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| 3000 U23 Men 2018 to 10:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:51.23 | i# | | 7:39.87 | | James West | | 3 | George Gandy | Tonbridge | Seattle WA, USA | 10 Feb 18 | | | 8:11.69 | | | | | | | | | | Bedford | 7 Jul 18 | | | 2 | 7:56.81 | i# | | 7:56.81i | PB | Ryan Forsyth | | 3 | | Newcastle & District | Seattle WA, USA | 23 Feb 18 | | | 8:14.41 | | | | | | | | | | Tempe AZ, USA | 23 Mar 18 | | | 3 | 7:57.63 | i | | 7:56.34i | | Christopher Olley | | 3 | Mark Hookway | Tonbridge | Birmingham | 18 Feb 18 | | | 4 | 7:58.60 | i | | 7:58.60i | PB | Piers Copeland | | 1 | Bob Smith | Wimborne | Cardiff | 16 Dec 18 | | | 5 | 7:58.82 | i# | | 7:42.15 | | Jack Rowe | | 3 | | Aldershot, Farnham & District | Seattle WA, USA | 27 Jan 18 | | | 6 | 7:59.64 | | | 7:59.64 | PB | Robbie Fitzgibbon | | 3 | Jon Bigg | Brighton Phoenix | Gothenburg, SWE | 18 Aug 18 | | | 7 | 8:00.57 | i | | 8:00.57i | PB | Paulos Surafel | | 2 | Craig Winrow | Thames Valley | Sheffield | 6 Feb 18 | | | 8 | 8:00.62 | i | | 7:56.78i | | Sol Sweeney | | 1 | | Perth Strathtay | Cardiff | 16 Dec 18 | | | 8:06.90 | | | | | | | | | | Loughborough | 20 May 18 | | | 9 | 8:04.19 | i | | 7:53.69i | | Jamie Dee | | 2 | Ricardo Santos | Shaftesbury Barnet | Boston MA, USA | 27 Jan 18 | | | 10 | 8:04.23 | i | | 7:57.20 | | Liam Dee | | 3 | Ricardo Santos | Shaftesbury Barnet | Boston MA, USA | 27 Jan 18 | | | 11 | 8:06.60 | i | | 8:00.80 | | Jake Smith | | 1 | James Thie | Cardiff | Cardiff | 16 Dec 18 | | | 8:22.89 | | | | | | | | | | Eltham | 7 Jul 18 | | | 12 | 8:07.45 | | | 7:52.36i | | Mark Pearce | | 3 | Luke Gunn | Shaftesbury Barnet | Birmingham (U) | 23 Jun 18 | | | 13 | 8:10.50 | i | | 8:10.50i | PB | William Fuller | | 2 | George Gandy | Blackheath & Bromley | Sheffield | 7 Jan 18 | | | 8:28.22 | | | | | | | | | | Bedford | 7 Jul 18 | | | 14 | 8:11.62 | | | 8:09.65 | | Lewis Jagger | | 2 | Mick Woods | Sheffield & Dearne | Eltham | 7 Jul 18 | | | 15 | 8:11.80 | i | | 7:53.29 | | William Battershill | | 1 | Luke Gunn | Erme Valley | Boston MA, USA | 10 Feb 18 | | | 16 | 8:12.94 | i | | 8:00.39 | | Hugo Milner | | 1 | | Derby | Boston MA, USA | 10 Feb 18 | | | 17 | 8:13.34 | | | 8:13.34 | PB | Mahamed Mahamed | | 2 | Peter Haynes | Southampton | Loughborough | 20 May 18 | | | 18 | 8:13.89 | i | | 8:10.52i | | Jonathan Tobin | | 3 | Kevin Tobin | Swansea | Ghent, BEL | 10 Feb 18 | | | 19 | 8:13.95 | | | 8:13.95 | PB | Oliver Fox | | 3 | Richard Llewellyn Eaton | Wells City | Eltham | 7 Jul 18 | | | 20 | 8:14.95 | | | 8:06.52i | | George Duggan | | 3 | Mark Hookway | Tonbridge | Watford | 25 Jul 18 | | | 21 | 8:15.01 | i | | 8:07.03i | | Jack Crabtree | | 3 | | Shaftesbury Barnet | Sheffield | 6 Feb 18 | | | 8:33.21 | + | | | | | | | | | Milton Keynes | 11 Aug 18 | | | 22 | 8:15.61 | i | | 8:15.61i | PB | Matthew Arnold | | 3 | Tony Houchin | Aldershot, Farnham & District | Birmingham AL, USA | 22 Feb 18 | | | 23 | 8:16.34 | | | 8:16.34 | PB | Logan Rees | | 2 | Ron Morrison | Fife | Scotstoun | 1 Jun 18 | | | 24 | 8:16.47 | | | 8:12.79 | | Abdulqani Sharif | | 2 | Mick Woods | Liverpool H | Watford | 2 May 18 | | | 25 | 8:16.63 | | | 8:11.26 | | Joe Wilkinson | | 3 | Rob Denmark | Lincoln Wellington | Tipton | 17 Jul 18 | | | 26 | 8:17.05 | i | | 8:00.21i | | Thomas George | | 3 | Paul de-Camps | Birchfield H | College Station TX, USA | 24 Feb 18 | | | 27 | 8:18.38 | | | 8:10.01 | | Gus Cockle | | 2 | Mick Woods | Aldershot, Farnham & District | Birmingham (U) | 23 Jun 18 | | | 28 | 8:19.11 | | | 7:44.74 | | Emile Cairess | | 2 | Philip Townsend | Leeds City | Watford | 25 Jul 18 | | | 29 | 8:19.68 | | | 8:14.94 | | Will Richardson | | 1 | Peter Stewart | Birchfield H | Bedford | 7 Jul 18 | | | 30 | 8:20.89 | | | 8:15.10 | | Declan Neary | | 2 | | City of York | Stretford | 12 Jun 18 | | | 31 | 8:21.23 | | | 8:14.71 | | Corey De'Ath | | 3 | Mick Woods | Tonbridge | Watford | 27 Jun 18 | | | 32 | 8:23.11 | | | 8:12.08 | | Dane Blomquist | | 3 | Mick Woods | Aldershot, Farnham & District | Eltham | 7 Jul 18 | | | 33 | 8:23.52 | | | 8:23.52 | PB | Luke Prior | | 1 | Simon Prior | Aldershot, Farnham & District | Wimbledon | 1 Aug 18 | | | 34 | 8:24.89 | i | | 8:22.81i | | Connor Maclean | | 2 | Ross Munro | Kilbarchan | Cardiff | 16 Dec 18 | | | 35 | 8:25.03 | | | 7:49.35i | | Scott Beattie | | 1 | Mike Bateman | Morpeth | Birmingham (U) | 23 Jun 18 | | | 36 | 8:25.12 | | | 8:25.12 | PB | James Beeks | | 1 | Barry Kitcher | Basingstoke & Mid Hants | Watford | 5 Sep 18 | | | 37 | 8:25.29 | | | 8:23.48 | | Harry Powell | | 2 | Andy Lyons | Kingston upon Hull | Stretford | 24 Jul 18 | | | 38 | 8:25.34 | | | 8:18.02 | | Harry Halford | | 1 | | Birchfield H | Birmingham (U) | 23 Jun 18 | | | 39 | 8:25.35 | | | 8:17.38 | | Daniel Mulryan | | 3 | Rupert Pepper | Poole Runners | Watford | 30 May 18 | | | 40 | 8:25.46 | | | 8:22.80 | | Joshua Schofield | | 1 | Andrew Henderson | City of York | Leeds | 30 Apr 18 | | | 41 | 8:25.90 | | | 7:45.81 | | Alex Yee | | 1 | Kenneth Pike | Kent | Leeds (BP) | 3 Oct 18 | | | 42 | 8:26.31 | | | 8:26.31 | PB | George Gathercole | | 2 | Mick Woods | Aldershot, Farnham & District | Eltham | 7 Jul 18 | | | 43 | 8:27.96 | | | 8:18.44 | | Tom Butler | | 1 | Ty Holden | Shaftesbury Barnet | Watford | 2 May 18 | | | 44 | 8:28.90 | | | 8:23.88 | | Robert Bough | | 3 | | Edinburgh AC | Watford | 30 May 18 | | | 45 | 8:29.37 | | | 8:19.96 | | Sam Knee-Robinson | | 3 | Dean Miller | Bedford & County | Watford | 2 May 18 | | | 46 | 8:29.70 | i# | | 8:29.70i | PB | Nathan Baker | | 1 | Chris Layne | Middlesbrough (Mandale) | Pittsburg KS, USA | 3 Mar 18 | | | 47 | 8:29.92 | | | 8:14.28 | | Matt Bray | | 3 | | Bedford & County | Watford | 2 May 18 | | | 48 | 8:30.17 | i | | 8:29.28 | | Daniel Lawton | | 2 | Andrew Henderson | Trafford | Sheffield | 17 Feb 18 | | | 49 | 8:30.23 | | | 8:26.70 | | Grant Anderson | | 1 | Mike Nixon | Stockport | Birmingham (U) | 23 Jun 18 | | | 50 | 8:30.61 | iA | | 8:03.63i | | Jonathan Glen | | 3 | Mark Pollard | Inverclyde | Albuquerque NM, USA | 24 Feb 18 | | | 8:45.73 | | | | | | | | | | Stretford | 26 Jun 18 | | | 51 | 8:31.31 | | | 8:31.31 | PB | Jay Ferns | | 2 | | Trafford | Stretford | 12 Jun 18 | | | 52 | 8:31.32 | | | 8:05.90i | | Adam Moore | | 1 | Craig Winrow | Windsor Slough Eton & Hounslow | Stretford | 24 Apr 18 | | | 53 | 8:31.50 | | | 8:10.96 | | James Donald | | 1 | | Dundee Hawkhill | Scotstoun | 1 Jun 18 | | | 54 | 8:31.57 | | | 8:15.03i | | James McCrae | | 2 | Bud Baldaro | Nene Valley | Stretford | 24 Apr 18 | | | 55 | 8:31.68 | | | 8:25.49 | | Jamie Williamson | | 2 | George Gandy | Springburn | Loughborough | 28 Apr 18 | | | 56 | 8:31.70 | | | 8:07.85 | | Aidan Thompson | | 3 | Derek Easton | Central | Stretford | 26 Jun 18 | | | 57 | 8:32.08 | | | 8:32.08 | PB | Joseph Kilgour | | 3 | | Derby | Leeds | 30 Apr 18 | | | 58 | 8:32.43 | | | 8:32.43 | PB | Matthew Sheen | | 3 | Andrew Henderson | Vale Royal | Leeds | 30 Apr 18 | | | 59 | 8:32.54 | | | 7:57.42i | | James Young | | 2 | George Young | Morpeth | Gateshead | 8 Aug 18 | | | 60 | 8:32.84 | | | 7:57.64 | | George Wheeler | | 1 | James Bennett | MK Distance Project | Watford | 25 Jul 18 | | | 61 | 8:33.03 | | | 8:27.80 | | Shaun Evans | | 2 | Margaret Riley | Royal Sutton Coldfield | Tipton | 17 Jul 18 | | | 62 | 8:33.29 | i | | 8:28.27i | | Luke Greer | | 3 | | Rugby & Northampton | Winston-Salem NC, USA | 2 Feb 18 | | | 63 | 8:33.53 | i# | | 8:27.81 | | Declan McManus | | 2 | David Walker | Worcester | Huntingdon WV, USA | 10 Feb 18 | | | 64 | 8:34.71 | | | 8:30.71 | | Sam Johnson | | 3 | Mick Woods | Derby | Tipton | 17 Jul 18 | | | 65 | 8:34.82 | | | 8:34.82 | PB | Hedley Hardcastle | | 1 | | Derby | Stretford | 24 Jul 18 | | | 66 | 8:35.60 | i# | | 8:27.13 | | Alexander Hanson | | 2 | Beau Theriot | Team Kennet | Pittsburg KS, USA | 27 Jan 18 | | | 67 | 8:35.64 | i# | | 8:04.29i | | Ryan Thomson | | 3 | | Cambuslang | Pittsburg KS, USA | 10 Feb 18 | | | 68 | 8:36.08 | i | | 8:09.39i | | Jack Gooch | | 3 | Kevin Tobin | Swansea | Cardiff | 4 Feb 18 | | | 69 | 8:36.15 | | | 8:36.15 | PB | Callum Symmons | | 3 | Mark Pollard | Aberdeen | Scotstoun | 1 Jun 18 | | | 70 | 8:36.18 | | | 8:23.73 | | Scott Greeves | | 3 | James Senior | City of Norwich | Watford | 30 May 18 | | | 71 | 8:37.40 | i | | 8:25.96i | | Ciaran Lewis | | 2 | James Thie | Cardiff | Cardiff | 16 Dec 18 | | | 72 | 8:37.50 | | | 8:29.89 | | William Rawson | | 3 | Steve Green | Leigh | Stretford | 24 Jul 18 | | | 73 | 8:39.35 | | | 8:30.19 | | Thomas Drabble | | 1 | Luke Gunn | Stockport | Stretford | 24 Jul 18 | | | 74 | 8:39.38 | | | 8:23.08i | | Cameron Smith | | 2 | | Notts | Stretford | 12 Jun 18 | | | 75 | 8:40.00 | i | | 7:58.93 | | Ben Potrykus | | 3 | Mark Pollard | Pitreavie | Glasgow | 7 Jan 18 | | | 76 | 8:40.34 | | | 8:23.54 | | Alex Carcas | | 1 | Eric Fisher | Edinburgh AC | Watford | 27 Jun 18 | | | 77 | 8:40.38 | i | | 8:40.38i | PB | Harry Loasby | | 3 | | Loyola Marymount | Claremont CA, USA | 17 Feb 18 | | | 8:51.97 | | | | | | | | | | San Diego CA, USA | 24 Mar 18 | | | 78 | 8:40.44 | | | 8:40.44 | PB | Christopher Durney | | 1 | Andy Bibby | Preston | Leeds | 30 Apr 18 | | | 79 | 8:40.49 | i | | 8:11.81 | | Sam Stevens | | 1 | | Leicester | Sheffield | 17 Feb 18 | | | 80 | 8:40.85 | i | | 8:23.24 | | James Hancock | | 2 | Maureen Hancock | Sutton & District | Cardiff | 16 Dec 18 | | | 8:57.8 | | | | | | | | | | Exeter | 7 Nov 18 | | | 81 | 8:41.18 | i | | 8:03.55 | | Blake Moore | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Lee Valley | 7 Feb 18 | | | 82 | 8:41.41 | | | 8:32.36 | | Thomas Rogerson | | 1 | Anthony Clarke | Liverpool H | Stretford | 14 Aug 18 | | | 83 | 8:42.03 | | | 7:51.80i | | Charles Wheeler | | 1 | James Bennett | MK Distance Project | Watford | 27 Jun 18 | | | 84 | 8:42.35 | | | 8:21.73 | | Logan Smith | | 1 | James Senior | City of Norwich | Bracknell | 15 Jul 18 | | | 85 | 8:42.55 | i | | 8:32.62i | | Jack Hope | | 1 | Shane Smith | Kettering | Cardiff | 16 Dec 18 | | | 86 | 8:42.69 | | | 8:42.18 | | Sam Griffiths | | 3 | | Shaftesbury Barnet | Watford | 22 Aug 18 | | | 87 | 8:42.71 | | | 8:38.45 | | Daniel Carpenter | | 1 | Bud Baldaro | Enfield & Haringey | Birmingham (U) | 23 Jun 18 | | | 88 | 8:42.76 | | | 8:17.24 | | William Cork | | 2 | Allison Benton | Brighton & Hove | Watford | 5 Sep 18 | | | 89 | 8:42.88 | | | 8:29.02 | | Noah Hurton | | 2 | | Oxford Uni | Watford | 2 May 18 | | | 90 | 8:42.91 | i | | 8:30.54i | | Niall Holt | | 3 | James Thie | Southampton | Lake Charles LA, USA | 12 Jan 18 | | | 90 | 8:42.91 | | | 8:42.91 | PB | William Stanley | | 3 | | Victoria Park & Tower Hamlets | Wimbledon | 1 Aug 18 | | | 92 | 8:43.11 | | | 8:24.87 | | Euan Campbell | | 2 | Craig Winrow | Stornoway | Stretford | 24 Apr 18 | | | 93 | 8:43.29 | | | 8:27.62 | | Alex Miell-Ingram | | 1 | Michael Cottam | Radley | Watford | 22 Aug 18 | | | 94 | 8:43.43 | | | 8:29.83 | | William Bryan | | 2 | Steven Phillips | Southampton | Wimbledon | 1 Aug 18 | | | 95 | 8:43.55 | i | | 8:43.55i | PB | Robbie Barr | | 2 | Andy Young | Victoria Park City of Glasgow | Glasgow | 7 Jan 18 | | | 96 | 8:43.61 | | | 8:43.61 | PB | Shaun Smith | | 2 | Mick Woods | Kingston upon Hull | Watford | 2 May 18 | | | 97 | 8:43.86 | | | 8:42.78 | | Oliver Paulin | | 3 | Paul Hayes | Coventry | Watford | 2 May 18 | | | 98 | 8:44.06 | | | 8:10.29i | | Jordan Rowe | | 3 | David Smith | Colchester H | Loughborough | 20 May 18 | | | 99 | 8:44.4 | | | 8:18.11 | | Stephen Ferroni | | 2 | Jon Bigg | Brighton & Hove | Horsham | 20 May 18 | | | 100 | 8:44.67 | | | 8:44.67 | PB | Lewis Byram | | 2 | Katherine Farquhar | Holmfirth | Stretford | 12 Jun 18 | | | 101 | 8:44.86 | | | 8:44.86 | PB | Ben Spratling | | 1 | James Senior | City of Norwich | Bracknell | 15 Jul 18 | | | 102 | 8:47.07 | | | 8:47.07 | PB | Kieran Lindars | | 3 | Harry Czapski | Bodyworks | Brighton | 30 May 18 | | | 103 | 8:47.28 | | | 8:14.32 | | Alex Brown | | 1 | Lindsay Dunn | Houghton Harriers | Leeds | 30 Apr 18 | | | 104 | 8:47.74 | | | 8:29.98i | | Elliot Richards | | 3 | Dean Miller | Cardiff | Birmingham (U) | 23 Jun 18 | | | 105 | 8:48.04 | | | 8:48.04 | PB | Dan Rickards | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 5 Sep 18 | | | 106 | 8:48.19 | | | 8:48.19 | PB | William Ruiz | | 3 | Bud Baldaro | Blackheath & Bromley | Watford | 2 May 18 | | | 107 | 8:48.29 | | | 8:17.25 | | Jethro McGraw | | 2 | Luke Gunn | Amber Valley & Erewash | Birmingham (U) | 23 Jun 18 | | | 108 | 8:48.76 | | | 8:31.93 | | Lewis Laylee | | 1 | | Dulwich | Wimbledon | 1 Aug 18 | | | 109 | 8:49.57 | | | 8:27.76 | | Joe Monk | | 2 | Andy Bibby | Preston | Stretford | 24 Jul 18 | | | 110 | 8:49.80 | i | | 8:30.09 | | Luke Dinsmore | | 2 | Mark Kirk | Springwell | Athlone, IRL | 9 Feb 18 | | | 111 | 8:49.87 | | | 8:47.24 | | Chris Law | | 1 | Mick Woods | Holmfirth | Watford | 2 May 18 | | | 112 | 8:50.80 | i | | 8:43.03 | | Callum Matthews | | 3 | Robert Hawkins | Kilbarchan | Emirates Arena | 10 Feb 18 | | | 113 | 8:50.95 | | | 8:50.95 | PB | Stephen Garrett | | 3 | Dean Miller | Manx | Birmingham (U) | 23 Jun 18 | | | 114 | 8:51.23 | | | 8:19.66 | | Stuart Brown | | 1 | Mark Hookway | Tonbridge | Loughborough | 6 Jun 18 | | | 115 | 8:51.30 | | | 8:28.23 | | Jack Woods | | 2 | | Crawley | Watford | 2 May 18 | | | 116 | 8:51.52 | i | | 8:37.89 | | Michael Ellis | | 3 | Mark Hookway | Tonbridge | Sheffield | 17 Feb 18 | | | 9:51.7 | | | | | | | | | | Ashford | 14 Jul 18 | | | 117 | 8:51.72 | | | 8:51.72 | PB | Callum Wilson | | 1 | Barry Barnes | Doncaster | Watford | 22 Aug 18 | | | 118 | 8:51.99 | | | 8:17.98 | | Joseph Massingham | | 1 | | Rotherham | Watford | 2 May 18 | | | 119 | 8:52.0 | | | 8:52.00 | | Tewelde Menges | | 3 | | Medway & Maidstone | Croydon | 20 May 18 | | | 120 | 8:52.11 | i | | 8:42.10 | | Daniel Galpin | | 1 | Alan Rowe | Guernsey | Sheffield | 17 Feb 18 | | | 9:00.81 | | | | | | | | | | Coventry | 5 Sep 18 | | | 121 | 8:52.22 | i# | | 8:37.29i | | Jack Jibb | | 2 | Jim Glover | Buffalo University | Akron OH, USA | 1 Feb 18 | | | 121 | 8:52.22 | | | 8:52.22 | PB | Jeremy Taylor | | 1 | | Cambridge Uni | Watford | 2 May 18 | | | 123 | 8:52.30 | | | 8:52.30 | PB | Nathan Lawson | | 2 | | Dark Peak | Sheffield | 20 Apr 18 | | | 124 | 8:53.04 | i | | 8:02.54i | | Callum Elson | | 1 | | Roundhay Runners | Sheffield | 17 Feb 18 | | | 125 | 8:53.68 | | | 8:43.12 | | Kieran Walker | | 1 | Martin Peevor | Sedgefield | Jarrow | 20 Jun 18 | | | 126 | 8:53.73 | | | 8:17.01 | | Andrew Milligan | | 1 | | North Belfast | Belfast | 9 Aug 18 | | | 127 | 8:53.77 | | | 8:47.10 | | Philip Bridge | | 3 | | Yeovil | Bedford | 7 Jul 18 | | | 128 | 8:53.8 | | | 8:37.13 | | Tom Higgs | | 3 | | South London | Wimbledon | 6 Jun 18 | | | 129 | 8:55.07 | | | 8:55.07 | PB | Oskar Fraser-Krauss | | 1 | Ian Wilcock | City of York | Stretford | 26 Jun 18 | | | 130 | 8:56.66 | | | 8:54.66 | | Aaron Kettlewell | | 1 | Andrew Henderson | Holmfirth | Stretford | 26 Jun 18 | | | 131 | 8:56.98 | iA | | 8:17.53i | | Iolo Hughes | | 3 | Andrew Walling | Sale Harriers Manchester | Albuquerque NM, USA | 24 Feb 18 | | | 132 | 8:57.54 | | | 8:57.54 | PB | Cameron Young | | 1 | Mark Pollard | Inverness | Stretford | 26 Jun 18 | | | 133 | 8:57.77 | i | | 8:41.32 | | Ryan Page | | 3 | Mark Baddeley | Lincoln Wellington | Sheffield | 1 Dec 18 | | | 134 | 8:57.9 | | | 8:37.98 | | Callum O'Neill | | 2 | Dean Miller | Newbury | Bournemouth | 20 May 18 | | | 135 | 8:58.21 | | | 8:56.19 | | Aaron Jarvis | | 3 | Anthony Clarke | Liverpool H | Stretford | 12 Jun 18 | | | 136 | 8:58.77 | i | | 8:42.63 | | Jordan Clay | | 3 | Nick Clay | Leighton Buzzard | Sheffield | 17 Feb 18 | | | 137 | 8:59.44 | | | 8:45.95 | | Mohamed Abshir | | 3 | Philip Townsend | Leeds City | Stretford | 12 Jun 18 | | | 138 | 8:59.88 | | | 8:55.98 | | Jake Callis | | 1 | John Wildman | Leeds City | Stretford | 28 Aug 18 | | | 139 | 9:00.19 | | | 8:58.45 | | Amittai Ben-Israel | | 2 | | Coventry | Stretford | 12 Jun 18 | | | 140 | 9:00.22 | | | 8:58.05i | | Craig Williams | | 2 | James Thie | Micky Morris Racing Team | Cardiff | 14 Jul 18 | | | 141 | 9:00.47 | i | | 9:00.47i | PB | Ben Lambert | | 1 | | Darlington H | Sheffield | 14 Jan 18 | | | 142 | 9:00.97 | | | 8:53.02 | | Matthew Sutton | | 1 | | Trafford | Stretford | 14 Aug 18 | | | 143 | 9:02.29 | | | 8:27.59 | | Jack Boswell | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 27 Jun 18 | | | 144 | 9:03.16 | | | 8:23.02 | | Jack Douglas | | 3 | Simon Goodwin | Bedford & County | Leigh | 5 May 18 | | | 145 | 9:03.40 | | | 8:53.09 | | Sam Fernando T20/F20 | | 1 | Ron Morrison | Fife | Scotstoun | 1 Jun 18 | | | 146 | 9:03.66 | i | | 9:03.66i | PB | Dylan Rigby | | 3 | Peter Mullervy | Invicta East Kent | Sheffield | 1 Dec 18 | | | 147 | 9:04.02 | | | 8:55.85 | | Sam Sommerville | | 2 | Annette Weale | Yeovil | Sheffield | 20 Apr 18 | | | 148 | 9:04.25 | | | 9:04.25 | PB | George Rudman | | 2 | | Blaydon | Loughborough | 23 May 18 | | | 149 | 9:04.75 | | | 8:54.96 | | Joe Connors | | 1 | Dean Miller | Yate | Street | 5 May 18 | | | 150 | 9:05.05 | | | 9:05.05 | PB | Luke Piper | | 2 | | East Cheshire | Stretford | 14 Aug 18 | | | 151 | 9:06.5 | | | 9:06.5 | PB | Sam Sussex | | 1 | | Wrexham | Wrexham | 2 Jun 18 | | | 152 | 9:07.37 | | | 8:53.65i | | Calum Upton | | 3 | David Vosser | Winchester | Brighton | 30 May 18 | | | 153 | 9:08.7 | | | 9:08.7 | PB | Tom Slattery | | 1 | Diarmuid Devery | Cornwall AC | Carn Brea | 23 Aug 18 | | | 154 | 9:09.34 | | | 9:09.34 | PB | Joshua Taylor-Brown | | 2 | Andy Lyons | Hallamshire | Sheffield | 20 Apr 18 | | | 155 | 9:09.57 | | | 9:09.57 | PB | Josh Carter | | 2 | | Lichfield | Watford | 22 Aug 18 | | | 156 | 9:09.92 | | | 8:40.11 | | Ross Gray | | 2 | | Inverclyde | Scotstoun | 1 Jun 18 | | | 157 | 9:10.9 | | | 8:41.73i | | David Clark | | 2 | | Wycombe | Sandy | 14 Jul 18 | | | 158 | 9:11.70 | i | | 8:56.62 | | Conal McCambridge | | 3 | | North Belfast | Winston-Salem NC, USA | 19 Feb 18 | | | 159 | 9:12.45 | | | 9:12.45 | PB | Andres Chau | | 3 | | UCL | Parliament Hill | 14 Mar 18 | | | 160 | 9:12.56 | | | 9:07.0 | | Reece Dalton | | 1 | | Richmond & Zetland | Middlesbrough | 12 Jun 18 | | | 161 | 9:12.72 | | | 8:54.58 | | Aedan O'Brien | | 3 | Noel Stoddart | Windsor Slough Eton & Hounslow | Birmingham (U) | 23 Jun 18 | | | 162 | 9:13.92 | | | 8:50.59 | | George Cook | | 1 | | Herts Phoenix | Leeds | 30 Apr 18 | | | 163 | 9:13.97 | i | | 8:59.30i | | Matthew Freeman | | 3 | Wim Schoots | Bath Uni | Sheffield | 17 Feb 18 | | | 164 | 9:14.07 | | | 9:14.07 | PB | Morgan Rhodes | | 1 | | MedwayTri | Brighton | 30 May 18 | | | 165 | 9:14.60 | i# | | 8:58.30i | | Liam Barnsby | | 1 | | Inverness | Maryville MO, USA | 8 Dec 18 | | | 166 | 9:14.95 | i | | 9:14.95i | PB | Brad Hammonds | | 2 | | Guildford & Godalming | Sheffield | 17 Feb 18 | | | 167 | 9:15.27 | i | | 8:33.07 | | Ben Musgrove | | 1 | Nicholas Garner | Rugby & Northampton | Sheffield | 17 Feb 18 | | | 168 | 9:15.53 | i | | 9:15.53i | PB | Tom Chandy | | 3 | | Eryri | Cardiff | 16 Dec 18 | | | 169 | 9:15.55 | | | 8:43.01 | | Akkeal Chambers | | 1 | | Altrincham | Stretford | 15 May 18 | | | 170 | 9:16.25 | | | 9:09.3 | | Sam Garratt | | 2 | Stephen Shaw | New Marske | Middlesbrough | 12 Jun 18 | | | 171 | 9:16.56 | | | 9:16.56 | PB | Ollie Thorogood | | 3 | | South West RR | Exeter | 25 Sep 18 | | | 172 | 9:16.72 | | | 9:14.46 | | William Collumb | | 1 | James Wardman | Rothwell | Wakefield | 14 Apr 18 | | | 173 | 9:17.55 | | | 8:53.34 | | Jordan Bell | | 3 | Stewy Bell | Blackhill | Gateshead | 8 Aug 18 | | | 174 | 9:17.68 | | | 9:17.68 | PB | William Gardner | | 3 | | Oxford City | Horspath | 18 Jul 18 | | | 175 | 9:18.48 | | | 9:07.00 | | Jonny Evans | | 3 | Lynn Cooper | Jarrow & Hebburn | Gateshead | 8 Aug 18 | | | 176 | 9:18.8 | | | 8:44.36i | | Rory Domville | | 1 | Derek Hawkins | Reading AC | Reading | 8 Apr 18 | | | 177 | 9:19.24 | | | 9:19.24 | PB | Ryan Andrews | | 3 | | Ballydrain | Bangor | 24 Jul 18 | | | 178 | 9:19.68 | | | 9:19.68 | PB | Ryan Griffiths | | 2 | John Wood | Epsom & Ewell | Tooting Bec | 22 Aug 18 | | | 179 | 9:19.88 | | | 8:31.05 | | Brogan McCawley | | 3 | | Camberley | Woodford | 4 Sep 18 | | | 180 | 9:20.92 | | | 9:20.92 | PB | Joe Woodley | | 3 | | Skyrac | Sheffield | 20 Apr 18 | | | 181 | 9:21.42 | | | 8:53.45 | | Charlie Rogers | | 1 | | Shrewsbury | Aarhus, DEN | 5 Jun 18 | | | 182 | 9:21.5 | | | 8:54.32 | | Tom Goulding | | 3 | Thomas Millmore | Birtley | Cambridge | 25 Apr 18 | | | 183 | 9:22.09 | | | 9:22.09 | PB | Owen Roberts | | 3 | | Eryri | Deeside | 13 May 18 | | | 184 | 9:23.25 | | | 8:50.98 | | Jack Williams | | 1 | Steven Phillips | Southampton | Basingstoke | 18 Jul 18 | | | 185 | 9:23.93 | | | 8:17.95 | | Jonathan Whan | | 2 | Mark Kirk | City of Lisburn | Belfast | 26 May 18 | | | 186 | 9:25.91 | | | 9:25.91 | PB | Sam Kenmore | | 3 | | City of Norwich | Coventry | 5 Sep 18 | | | 187 | 9:27.05 | | | 9:27.05 | PB | Jamie Bedwell | | 1 | | Bodyworks | Brighton | 30 May 18 | | | 188 | 9:27.48 | | | 9:08.00 | | Daniel Ashley | | 2 | | Basildon | Chelmsford | 12 May 18 | | | 189 | 9:27.86 | | | 8:56.20 | | Billy White | | 2 | | Brighton Phoenix | Yeovil | 5 May 18 | | | 190 | 9:28.27 | | | 9:02.52i | | Amrik Gill | | 1 | William Winter | Leicester | Coventry | 1 Sep 18 | | | 191 | 9:29.14 | i | | 9:19.2 | | Robert Eveson | | 3 | | St. Mary's Richmond | Lee Valley | 1 Dec 18 | | | 192 | 9:29.66 | | | 9:20.72 | | Josh Knight | | 2 | Dean Miller | Holland Sports AC | Watford | 2 May 18 | | | 193 | 9:29.85 | | | 9:29.2 | | Alfie Meade | | 1 | Christopher Hazell | Birchfield H | Tipton | 17 Jul 18 | | | 194 | 9:30.1 | | | 8:52.64 | | Andrew Headley | | 3 | Simon Goodwin | Bedford & County | Colchester | 14 Jul 18 | | | 195 | 9:30.9 | | | 8:49.2 | | Zach Nolan | | 3 | Paul Hayes | Coventry | Exeter | 7 Nov 18 | | | 196 | 9:31.13 | i | | 9:03.25 | | Jack Dickenson | | 1 | | Herne Hill | Lee Valley | 1 Dec 18 | | | 9:45.57 | | | | | | | | | | Tooting Bec | 22 Aug 18 | | | 197 | 9:31.4 | | | 9:06.58 | | Sam Todd | | 3 | Peter Gore | City of Norwich | Norwich | 20 May 18 | | | 198 | 9:31.73 | | | 9:31.73 | PB | John Mcquade | | 3 | Mark Kirk | Derry Track | Belfast | 9 Aug 18 | | | 199 | 9:34.14 | | | 9:34.14 | PB | Benjamin Standage | | 1 | | Epsom & Ewell | Sheffield | 20 Apr 18 | | | 200 | 9:34.62 | | | 8:52.18i | | Jake Thomas | | 3 | | Livingston | Grangemouth | 27 May 18 | | | 201 | 9:35.2 | | | 9:35.2 | PB | Tom East | | 2 | | Poole Runners | Poole | 20 May 18 | | | 202 | 9:36.0 | | | 8:44.11 | | Joshua Birmingham | | 2 | | Bury | Salford | 2 Sep 18 | | | 203 | 9:36.26 | i | | 8:32.08i | | Robbie Ferguson | | 1 | | Kilbarchan | Emirates Arena | 10 Feb 18 | | | 9:37.96 | | | | | | | | | | Linwood | 26 Jun 18 | | | 204 | 9:36.38 | | | 9:29.22 | | Aidan Daniel | | 1 | Paul King | Birmingham Uni | Tipton | 22 May 18 | | | 205 | 9:36.39 | i | | 9:36.39i | PB | Will Marshall | | 1 | | King's College London | Sheffield | 17 Feb 18 | | | 9:49.01 | | | | | | | | | | Parliament Hill | 14 Mar 18 | | | 206 | 9:36.4 | | | 9:36.4 | PB | William Dolding | | 1 | | Newport & District | Exeter | 7 Nov 18 | | | 207 | 9:36.71 | | | 9:36.71 | PB | Joseph Hibbert | | 1 | | Sheffield & Dearne | Stretford | 24 Jul 18 | | | 208 | 9:37.73 | | | 9:07.82 | | Scott Carpenter | | 3 | Paul de-Camps | Gloucester | Tipton | 22 May 18 | | | 209 | 9:38.2 | | | 9:17.87 | | Alex Cameron | | 3 | Darrell Smith | Dartford H | Reading | 20 May 18 | | | 210 | 9:40.08 | i | | 9:31.5 | | Fergus Johnson | | 2 | | Egdon Heath | Lee Valley | 1 Dec 18 | | | 211 | 9:40.93 | i | | 9:40.93i | PB | Jamie Dellimore | | 3 | | King's College London | Lee Valley | 1 Dec 18 | | | 212 | 9:42.56 | | | 9:11.12 | | Brendan Heaney | | 3 | | Armagh | Bangor | 15 May 18 | | | 213 | 9:42.72 | | | 9:26.5 | | William Dax | | 1 | | Tavistock | Tavistock | 12 Aug 18 | | | 214 | 9:43.40 | | | 8:42.89 | | Nathan Williams | | 1 | Keith Brackstone | Vale Royal | Stretford | 14 Aug 18 | | | 215 | 9:43.58 | | | 9:43.58 | PB | Daniel Leng | | 3 | | Alnwick | Loughborough | 9 May 18 | | | 216 | 9:44.05 | i | | 9:27.16i | | Will Harding | | 1 | | Guildford & Godalming | Lee Valley | 5 Dec 18 | | | 217 | 9:44.8 | | | 8:24.18 | | Joe Morrow | | 1 | Matthew Seddon | Oxford Uni | Oxford | 3 Nov 18 | | | 218 | 9:45.3 | | | 9:31.55 | | Matt Pharaoh | | 1 | Andrew Kennard | Walton | Walton | 18 Jul 18 | | | 219 | 9:46.89 | i | | 9:46.89i | PB | Jack MacGregor | | 2 | | Cambuslang | Emirates Arena | 10 Feb 18 | | | 220 | 9:47.66 | | | 9:47.66 | PB | Rhys Francis | | 3 | Charles Jones | Brackla Harriers | Loughborough | 23 May 18 | | | 221 | 9:48.55 | i | | 9:48.55i | PB | Callum Hunter | | 3 | Mark Pollard | Inverclyde | Glasgow | 7 Jan 18 | | | 222 | 9:49.07 | | | 9:43.60 | | Joel Paisley | | 2 | | Belper H | Sheffield | 20 Apr 18 | | | 223 | 9:49.16 | i | | 9:43.78 | | Nathan Hilditch | | 2 | | Oldham & Royton | Sheffield | 12 Dec 18 | | | 224 | 9:49.17 | | | 9:13.94i | | James Meiklejohn | | 3 | Steve Mitchell | Thames Hare & Hounds | Croydon | 23 May 18 | | | 225 | 9:49.3 | | | 9:48.09 | | Jordan Chrisostomou | | 1 | Jane Farrier | Orion | King's Lynn | 14 Jul 18 | | | 226 | 9:49.78 | | | 9:49.78 | PB | Gregory Jones | | 1 | | West Cheshire | Stretford | 12 Jun 18 | | | 227 | 9:49.98 | + | | 9:20.94 | | Sam Brashaw | | 2 | | Warwick Uni | Milton Keynes | 11 Aug 18 | | | 228 | 9:50.65 | | | 9:44.6 | | Daniel Morrison | | 2 | | Vale Royal | Sheffield | 20 Apr 18 | | | 229 | 9:50.8 | | | 9:07.5 | | Dean Mawby | | 1 | | Leamington | Leamington | 24 Jul 18 | | | 230 | 9:50.90 | | | 8:58.12 | | Conall McNally | | 2 | | Redhill RR | Loughborough | 25 Aug 18 | | | 231 | 9:50.92 | | | 9:50.92 | PB | Calum Duck | | 1 | | Nottingham Uni | Loughborough | 9 May 18 | | | 232 | 9:51.47 | i | | 8:57.25 | | Joe Godwood | | 2 | Steve Green | Witney | Lee Valley | 5 Dec 18 | | | 233 | 9:51.62 | | | 9:24.20 | | Joseph Woods | | 2 | Steven Walker | Blyth | Gateshead | 8 Aug 18 | | | 234 | 9:51.7 | | | 9:51.7 | PB | Oliver Dickinson | | 3 | | Manx | Douglas | 25 Apr 18 | | | 235 | 9:51.72 | | | 9:10.8 | | Robel Fesoom | | 3 | Craig Winrow | Belgrave | Battersea | 27 Jun 18 | | | 236 | 9:52.0 | | | 9:48.5 | | James Mccall | | 1 | | | Loughborough | 5 Aug 18 | | | 237 | 9:53.02 | | | 9:23.63 | | Jamie McMeechan | | 3 | Francis Marsh | North Down | Belfast | 26 Jun 18 | | | 238 | 9:56.32 | | | 9:56.32 | PB | Jack Gladman T38/F38 | | 2 | Andy Coleman | Stevenage & North Herts | Darlington | 8 Apr 18 | | | 239 | 9:56.38 | i | | 9:56.38i | PB | Ryan Mcgeer | | 1 | | Glasgow Uni | Emirates Arena | 24 Oct 18 | | | 240 | 9:56.4 | | | 9:35.93 | | Peter Finn | | 1 | David Randall | Wycombe | Cambridge | 25 Apr 18 | | | 240 | 9:56.4 | i | | 9:56.4i | PB | Cameron Pollock | | 2 | | Bristol Uni | Cardiff | 16 Dec 18 | | | 242 | 9:57.0 | | | 9:57.0 | PB | Brandon Mulliner | | 2 | Jonathan Tilt | Poole Runners | Bournemouth | 25 Mar 18 | | | 243 | 9:57.5 | | | 9:57.5 | PB | Dominic Gardner | | 3 | James Thie | Telford AC | Gloucester | 2 Jun 18 | | | 244 | 9:57.69 | i | | 8:43.89 | | George Lewis | | 1 | Jack Dobson | East Cheshire | Sheffield | 17 Feb 18 | | | 7:58.82 | i | | 7:50.14i | | Ossama Meslek | | 2 | Philip Townsend | Leeds City | Emirates Arena | 25 Feb 18 | | | 8:10.49 | | | 8:10.49 | PB | Kadar Omar | | 3 | David Lawrence | Birchfield H | Birmingham (U) | 23 Jun 18 | | | 8:27.99 | | | 8:17.81 | | Omar Ahmed | | 2 | David Lawrence | Birchfield H | Stretford | 24 Jul 18 | | | 8:41.40 | | | 8:31.50 | | Mohamed Daud Mohamed | | 3 | Idris Hamud | Hillingdon | Coventry | 5 Sep 18 | | | 8:59.3 | | | 8:48.01 | | Paul Aste | | 3 | | Cambridge & Coleridge | Finsbury Park | 14 Jul 18 | | | 9:08.10 | | | 8:35.06 | | Jacob Brockmann | | 2 | | Cambridge Uni | Oxford | 28 Jul 18 | | | 9:14.4 | | | 8:59.41 | | Ramadan Osman | | 2 | Richard Pickering | Colchester H | Norwich | 20 May 18 | | | 9:35.05 | i | | 9:35.05i | PB | Antonin Boissin | | 2 | | LSE | Sheffield | 17 Feb 18 | |
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