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| 3000 U23 Men 2021 to 10:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:38.73 | | | 7:38.73 | PB | Tom Mortimer | | 3 | Chris McGeorge | Stroud | Gateshead | 13 Jul 21 | | | 2 | 7:58.98 | | | 7:41.21i | | David Mullarkey | | 2 | Andrew Henderson | Manx | Birmingham (U) | 21 Apr 21 | | | 3 | 8:02.41 | | | 7:43.84i | | Charles Hicks | | 1 | | Shaftesbury Barnet | Berkeley CA, USA | 1 May 21 | | | 4 | 8:02.79 | i | | 7:57.87i | | Jack Meijer | | 2 | Barry Hearn | Marshall Milton Keynes | Iowa City IA, USA | 13 Feb 21 | | | 5 | 8:02.97 | | | 8:02.97 | PB | Jeremy Dempsey | | 3 | Philip O'Dell | Shaftesbury Barnet | Birmingham (U) | 21 Apr 21 | | | 6 | 8:04.34 | i | | 8:02.91 | | James Heneghan | | 3 | James Thie | Cardiff | Cardiff | 19 Dec 21 | | | 7 | 8:06.09 | i | | 7:40.84i | | Adam Fogg | | 3 | | Coventry | Cedar Falls IA, USA | 26 Feb 21 | | | 8 | 8:07.73 | | | 8:02.34i | | Cameron Allan | | 3 | Mick Woods | Houghton Harriers | Worthing | 2 May 21 | | | 9 | 8:08.69 | | | 7:53.54 | | Alfie Manthorpe | | 3 | John Wood | Sheffield & Dearne | Birmingham (U) | 21 Apr 21 | | | 10 | 8:09.04 | | | 8:04.19 | | Angus McMillan | | 2 | Don McMillan | City of York | Birmingham (U) | 14 Jul 21 | | | 11 | 8:12.69 | | | 8:12.69 | PB | Daniel Racle | | 3 | Chris McGeorge | Altrincham | Birmingham (U) | 14 Jul 21 | | | 12 | 8:12.81 | | | 8:12.81 | PB | Luke Duffy | | 2 | Richard Massey | Mansfield | Birmingham (U) | 14 Jul 21 | | | 13 | 8:13.64 | | | 8:13.64 | PB | Elliot Moran | | 2 | Dean Miller | Exeter | Birmingham (U) | 14 Jul 21 | | | 14 | 8:14.1 | | | 7:53.59 | | Jacob Cann | | 2 | | Horsham Blue Star | Crawley | 11 Jul 21 | | | 15 | 8:14.51 | | | 7:59.77i | | Alasdair Kinloch | | 3 | Lewis Moses | Tonbridge | Birmingham (U) | 14 Jul 21 | | | 16 | 8:14.78 | | | 7:47.32 | | Tomer Tarragano | | 1 | Dean Miller | Brighton & Hove | Birmingham (U) | 21 Apr 21 | | | 17 | 8:15.76 | | | 7:59.62i | | Oliver Newman | | 1 | Mark Vile | Cambridge & Coleridge | Birmingham (U) | 14 Jul 21 | | | 18 | 8:15.90 | i | | 7:45.87i | | Thomas Keen | | 1 | Mark Vile | Cambridge & Coleridge | Sportcity | 2 Jan 21 | | | 19 | 8:15.95 | | | 7:54.90 | | Joshua Dickinson | | 1 | Andrew Henderson | Leeds City | Birmingham (U) | 21 Apr 21 | | | 20 | 8:16.17 | | | 8:12.58i | | Freddie Carcas | | 3 | | Edinburgh AC | Loughborough | 25 Apr 21 | | | 21 | 8:17.06 | | | 8:17.06 | PB | Sam Hart | | 2 | | Newbury | Birmingham (U) | 14 Jul 21 | | | 22 | 8:18.30 | | | 8:04.34i | | Freddy Richardson | | 1 | Craig Winrow | Colchester & Tendring | Milton Keynes | 22 May 21 | | | 23 | 8:19.03 | | | 8:19.03 | PB | Joe Arthur | | 3 | Eric Fisher | Edinburgh AC | Loughborough | 25 Apr 21 | | | 24 | 8:20.12 | | | 7:57.37 | | George Watson | | 3 | Sonia McGeorge | Loughborough Students | Loughborough | 25 Apr 21 | | | 25 | 8:20.78 | | | 8:20.78 | PB | Charlie Davis | | 3 | | Blackheath & Bromley | Milton Keynes | 22 May 21 | | | 26 | 8:22.02 | | | 7:56.78i | | Joe Hudson | | 1 | Alan Buckley | Keighley & Craven | Birmingham (U) | 14 Jul 21 | | | 27 | 8:22.15 | | | 8:12.40 | | Cameron Reilly | | 1 | Alan Buckley | Ilkley | Birmingham (U) | 9 Jun 21 | | | 28 | 8:22.43 | | | 8:11.98i | | Oliver Way | | 3 | David Howe | Ealing Southall & Middx | Loughborough | 25 Apr 21 | | | 29 | 8:22.59 | | | 7:54.48i | | Tom Graham-Marr | | 2 | Michael Wright | Central | Birmingham (U) | 14 Jul 21 | | | 30 | 8:22.99 | i | | 8:21.12i | | Ben Thomas | | 1 | Neil Thomas | Carmarthen | Cardiff | 19 Dec 21 | | | 31 | 8:24.47 | | | 7:55.56 | | Max Heyden | | 2 | Mick Woods | Aldershot, Farnham & District | Loughborough | 25 Apr 21 | | | 32 | 8:24.76 | i | | 8:24.76i | PB | Remi Adebiyi | | 2 | Badr-Eddine Sharaz | Newport H | Cardiff | 19 Dec 21 | | | 33 | 8:25.23 | | | 8:11.90 | | Gavin Smith | | 3 | Michael Johnston | Cambuslang | Linwood | 4 Jun 21 | | | 34 | 8:26.29 | | | 8:20.51 | | Sam Costley | | 3 | Steven Phillips | Southampton | Loughborough | 25 Apr 21 | | | 35 | 8:26.35 | | | 8:18.19 | | Miles Clisham | | 2 | Andrew Henderson | Coventry | Birmingham (U) | 21 Apr 21 | | | 36 | 8:26.80 | | | 8:26.80 | PB | Jamie Goodge | | 3 | Mark Hookway | Tonbridge | Crawley | 31 Jul 21 | | | 37 | 8:27.11 | | | 8:27.11 | PB | George Beardmore | | 1 | David Walker | Worcester | Milton Keynes | 22 May 21 | | | 38 | 8:28.16 | | | 8:28.16 | PB | Max Walk | | 3 | Luke Gunn | Birchfield H | Birmingham (U) | 14 Jul 21 | | | 39 | 8:28.65 | | | 7:54.13 | | Zakariya Mahamed | | 2 | Idris Hamud | Southampton | Watford | 8 Sep 21 | | | 40 | 8:28.81 | | | 8:13.10 | | Jamie Burns | | 1 | John Montgomery | Glasgow City | Crownpoint | 8 Sep 21 | | | 41 | 8:29.16 | | | 8:20.83i | | Finlay Todd | | 3 | | Ross County | Linwood | 4 Jun 21 | | | 42 | 8:29.17 | | | 8:29.17 | PB | Dominic Priest | | 2 | | Leamington | Stretford | 29 Jun 21 | | | 43 | 8:29.37 | | | 8:20.54 | | Charlie Brisley | | 1 | | Newham & Essex Beagles | Harrow | 22 Apr 21 | | | 44 | 8:29.55 | | | 8:29.55 | PB | Noah Armitage-Hookes | | 3 | | Kent | Birmingham (U) | 9 Jun 21 | | | 45 | 8:29.69 | | | 8:10.36i | | Callum Tharme | | 2 | Mark Pollard | Gala | Linwood | 4 Jun 21 | | | 46 | 8:30.48 | | | 8:30.48 | PB | Peter Gracey | | 2 | | Beechmount | Belfast | 4 Jun 21 | | | 47 | 8:30.67 | | | 7:51.12i | | Matthew Stonier | | 1 | Peter Mullervy | Invicta East Kent | Loughborough | 23 May 21 | | | 48 | 8:30.8 | | | 8:02.56 | | Ned Potter | | 1 | Philip Baker | Chichester | Crawley | 11 Jul 21 | | | 49 | 8:31.10 | i | | 8:14.59 | | Will Stockley | | 3 | Chris Layne | Belgrave | Winston-Salem NC, USA | 5 Dec 21 | | | 8:31.45 | | | | | | | | | | Harrow | 22 Apr 21 | | | 50 | 8:31.78 | | | 8:31.78 | PB | Morgan James | | 1 | Liz Davies | Cardiff | Birmingham (U) | 21 Apr 21 | | | 51 | 8:31.95 | | | 8:23.36 | | Oliver Prior | | 1 | Stella Bandu | Ashford AC | Harrow | 22 Apr 21 | | | 52 | 8:32.42 | | | 7:56.52 | | Rory Leonard | | 1 | | Morpeth | Loughborough | 23 May 21 | | | 53 | 8:33.61 | | | 8:20.44 | | Jacob O'Hara | | 1 | Steven Purser | Southampton | Watford | 8 Sep 21 | | | 54 | 8:34.56 | | | 8:17.86i | | Matthew Mackay | | 1 | Steve Duxbury | Rossendale | Stretford | 1 Jun 21 | | | 55 | 8:35.24 | | | 8:27.65 | | Luke Nuttall T46 | | 1 | Alison Wyeth | Charnwood | Birmingham (U) | 21 Apr 21 | | | 56 | 8:35.82 | i | | 8:32.86i | | Thomas Gostelow | | 3 | James Thie | Charnwood | Cardiff | 19 Dec 21 | | | 57 | 8:36.4 | | | 7:53.03i | | Tyler Bilyard | | 1 | Rob Andrews | City of Norwich | Norwich | 29 Aug 21 | | | 58 | 8:36.96 | | | 8:26.71 | | Haydn Arnall | | 3 | | Rugby & Northampton | Watford | 11 Aug 21 | | | 59 | 8:37.08 | | | 8:31.17 | | Joe Blacknell | | 1 | Dean Miller | Aldershot, Farnham & District | Birmingham (U) | 21 Apr 21 | | | 60 | 8:38.30 | i | | 8:20.64i | | Adam Ede | | 1 | James Thie | Abingdon | Cardiff | 19 Dec 21 | | | 8:43.35 | | | | | | | | | | Birmingham (U) | 21 Apr 21 | | | 61 | 8:38.58 | i | | 8:38.58i | PB | Iestyn Williams | | 1 | Carol Jones | Carmarthen | Cardiff | 19 Dec 21 | | | 62 | 8:38.7 | | | 8:29.29 | | Dylan Gillett | | 2 | | Telford AC | Telford | 15 Aug 21 | | | 63 | 8:39.12 | | | 8:31.40 | | Ben Davis | | 3 | Russell Middleton | Havering | Milton Keynes | 22 May 21 | | | 64 | 8:39.26 | | | 8:01.58 | | Oscar Bell | | 3 | Andrew Hobdell | Ware Joggers | Milton Keynes | 22 May 21 | | | 65 | 8:39.50 | | | 8:17.52i | | William Broom | | 1 | Sonia McGeorge | Chichester | Loughborough | 23 May 21 | | | 66 | 8:39.68 | i | | 7:58.80i | | Christopher McLeod | | 2 | Andrew Webber | Solihull & Small Heath | Witchita KS, USA | 5 Feb 21 | | | 67 | 8:40.15 | | | 8:09.79 | | Richard Slade | | 3 | Steve Perkin | Chiltern | Watford | 28 Jul 21 | | | 68 | 8:40.26 | | | 8:35.08 | | Alex Rowe | | 3 | Alan Rowe | Guernsey | St. Peter Port | 29 Jul 21 | | | 69 | 8:41.21 | | | 8:41.21 | PB | George Groom | | 3 | | Shaftesbury Barnet | Lee Valley | 6 Jun 21 | | | 70 | 8:41.46 | | | 8:13.27 | | Jed Noblett | | 1 | Gordon Addison | Luton | Milton Keynes | 22 May 21 | | | 71 | 8:41.98 | | | 8:41.98 | PB | Aaron Enser | | 2 | James Thie | Bracknell AC | Watford | 28 Jul 21 | | | 72 | 8:42.93 | | | 8:37.46 | | Dominic Smith | | 3 | Kevin Tobin | Swansea | Loughborough | 23 Jun 21 | | | 73 | 8:43.60 | i | | 8:25.97 | | Sam Tyas | | 2 | Steve Mitchell | Southampton | Cardiff | 19 Dec 21 | | | 74 | 8:44.16 | | | 8:44.16 | PB | Byron Sowerby | | 2 | Peter Crook | Preston | Nashville TN, USA | 17 Apr 21 | | | 75 | 8:44.66 | | | 8:16.63i | | George Phillips | | 3 | Barry Barnes | Doncaster | Stretford | 10 Aug 21 | | | 76 | 8:44.71 | | | 8:11.55 | | Conall McClean | | 1 | | St. Malachy's | Belfast | 4 Jun 21 | | | 77 | 8:44.79 | | | 8:19.99 | | Mark Bostock | | 3 | Andrew Henderson | Wakefield | Leeds | 9 Aug 21 | | | 78 | 8:45.04 | i | | 8:20.79 | | Lewis Mills | | 2 | Cody Clark | Blackheath & Bromley | College Station TX, USA | 16 Jan 21 | | | 79 | 8:45.56 | | | 8:16.46i | | Daniel Brookling | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Loughborough | 25 Apr 21 | | | 80 | 8:46.38 | | | 8:46.38 | PB | Dominic Willmore | | 3 | David Allen | Poole AC | Harrow | 22 Apr 21 | | | 81 | 8:47.42 | i | | 8:35.52i | | Alex Jackson | | 1 | Paul Darney | Cardiff | Cardiff | 19 Dec 21 | | | 9:03.32 | | | | | | | | | | Exeter | 27 Jul 21 | | | 82 | 8:47.50 | | | 8:30.82i | | Julian Slater | | 2 | John Wood | Sheffield & Dearne | Leeds | 20 May 21 | | | 83 | 8:47.52 | | | 8:45.41i | | Peter Cook | | 3 | | Reading AC | Loughborough | 25 Apr 21 | | | 84 | 8:47.81 | | | 8:47.81 | PB | Josh Edwards | | 1 | | Shaftesbury Barnet | Watford | 28 Jul 21 | | | 85 | 8:48.84 | | | 8:48.84 | PB | Luke Bowen | | 2 | Mick Woods | Kendal | Wimbledon | 2 Jun 21 | | | 86 | 8:49.23 | i | | 8:36.63 | | Jake Lonsdale | | 3 | Andy Bibby | Preston | Fairfax VA, USA | 28 Feb 21 | | | 87 | 8:49.76 | | | 8:34.75 | | Marshall Smith | | 2 | Stella Bandu | Ashford AC | Ashford | 22 Jul 21 | | | 88 | 8:49.79 | | | 8:43.26 | | Elias Ahmed | | 1 | | Ealing Southall & Middx | Wimbledon | 19 May 21 | | | 89 | 8:49.94 | | | 8:09.67 | | Tony McCambridge | | 1 | | St. Malachy's | Belfast | 4 Jun 21 | | | 90 | 8:50.0 | | | 8:10.20i | | Steven Denby | | 1 | | City of Norwich | Gloucester | 15 Jun 21 | | | 91 | 8:50.04 | | | 8:50.04 | PB | Reuben Copley | | 2 | | Kendal | Stretford | 29 Jun 21 | | | 92 | 8:50.36 | | | 8:49.9 | | Jake Stephenson | | 1 | | Richmond & Zetland | Jarrow | 30 Jun 21 | | | 93 | 8:50.58 | | | 8:20.25 | | Samuel Stevens | | 1 | Craig Winrow | City of Norwich | Watford | 8 Sep 21 | | | 94 | 8:51.08 | i | | 8:51.08i | PB | Samuel Goodchild | | 1 | Diarmuid Devery | Cornwall AC | Cardiff | 19 Dec 21 | | | 95 | 8:51.14 | | | 8:21.47 | | Jack Johnson | | 1 | Mick Woods | Aldershot, Farnham & District | Birmingham (U) | 9 Jun 21 | | | 96 | 8:51.28 | | | 8:49.12 | | Daniel Bundred | | 3 | | Wilmslow | Milton Keynes | 22 May 21 | | | 97 | 8:51.46 | | | 8:25.99 | | Will Beeston | | 2 | Mark Hookway | Tonbridge | Loughborough | 25 Apr 21 | | | 98 | 8:51.53 | i | | 7:58.72i | | Kian Davis | | 1 | Helen Clitheroe | Preston | Lubbock TX, USA | 27 Feb 21 | | | 99 | 8:51.68 | | | 8:21.51 | | Hugo Hewitt | | 1 | Vince Golding | Crawley | Crawley | 31 Jul 21 | | | 100 | 8:51.73 | | | 8:42.29 | | Matthew Clutterbuck | | 1 | Shireen Higgins | Windsor Slough Eton & Hounslow | Birmingham (U) | 9 Jun 21 | | | 101 | 8:52.02 | | | 8:52.02 | PB | Robert Howorth | | 2 | James Thie | Team Bath | Swindon | 28 May 21 | | | 102 | 8:52.39 | | | 8:16.48 | | Ross Harrison | | 1 | Mark Bleasdale | Liverpool Pembroke Sefton | Stretford | 24 Apr 21 | | | 103 | 8:53.26 | | | 8:34.11i | | Leo Cossham | | 3 | John Rothwell | Hallamshire | Stretford | 1 Jun 21 | | | 104 | 8:53.34 | | | 8:40.27 | | Sean Melarkey | | 2 | | City of Derry | Belfast | 4 Jun 21 | | | 105 | 8:53.36 | | | 8:48.85 | | Joseph Owen | | 1 | Iain Wilson | Orion | Chelmsford | 31 Jul 21 | | | 106 | 8:53.52 | | | 8:42.87 | | Cameron Ackroyd | | 1 | Gordon Palmer | Cambridge & Coleridge | Milton Keynes | 22 May 21 | | | 107 | 8:53.91 | | | 8:46.89 | | John Fielding | | 2 | Anthony Clarke | Ealing Southall & Middx | Stretford | 24 Apr 21 | | | 108 | 8:54.14 | | | 8:28.33 | | James Rennie | | 1 | Rob McKim | Reading AC | Watford | 28 Jul 21 | | | 109 | 8:56.22 | | | 8:38.28 | | Ben Prior | | 1 | | Thurrock | Watford | 8 Sep 21 | | | 110 | 8:56.35 | | | 8:56.35 | PB | Otto Copping | | 1 | Adrian Clover | Team Bath | Swindon | 17 Dec 21 | | | 111 | 8:56.4 | | | 8:47.69 | | Samuel Leitch | | 1 | Mark Pollard | Worthing | Crawley | 11 Jul 21 | | | 112 | 8:57.19 | | | 8:33.24 | | Harry Allan | | 3 | Stephen Shaw | New Marske | Stretford | 7 Sep 21 | | | 113 | 8:57.39 | | | 8:37.92 | | Jack Douglas | | 1 | Alison Wyeth | Charnwood | Jarrow | 19 May 21 | | | 114 | 8:58.45 | | | 8:41.15 | | Reuben Hoyte | | 3 | | Brighton Phoenix | Crawley | 18 Sep 21 | | | 115 | 8:58.56 | | | 8:58.56 | PB | Isaac McAdam | | 3 | | Swindon | Swindon | 17 Nov 21 | | | 116 | 8:58.60 | | | 8:54.81 | | Isaac Farnworth | | 3 | Roderick Lock | Reading AC | Watford | 11 Aug 21 | | | 117 | 8:58.62 | | | 8:54.91 | | James Fox | | 2 | Rob McKim | Reading AC | Aldershot | 31 May 21 | | | 118 | 8:58.82 | | | 8:29.49 | | Jem O'Flaherty | | 2 | Kabir Kemp | London Heathside | Mile End | 11 Jul 21 | | | 119 | 8:58.87 | | | 8:58.87 | PB | Matthew Briggs | | 1 | | Morpeth | Stretford | 1 Jun 21 | | | 120 | 8:59.09 | | | 8:16.04 | | Hamish Hickey | | 2 | Derek Easton | Central | Linwood | 4 Jun 21 | | | 121 | 8:59.16 | | | 8:59.16 | PB | Aaron Odentz | | 3 | | Aberdeen | Linwood | 4 Jun 21 | | | 122 | 8:59.82 | | | 8:59.82 | PB | Owen Hibbert | | 2 | Neil Edwards | Deeside AAC | Stretford | 24 Apr 21 | | | 123 | 9:00.23 | | | 8:55.68i | | Timothy Hartley | | 3 | Norman Poole | Wigan & District | Stretford | 29 Jun 21 | | | 124 | 9:00.71 | | | 9:00.71 | PB | Taylor Newell | | 1 | | Thurrock | Woodford | 11 Jul 21 | | | 125 | 9:01.15 | | | 9:01.15 | PB | Owain Edwards | | 1 | Steve Mitchell | Cardiff | Loughborough | 25 Apr 21 | | | 126 | 9:02.40 | | | 9:02.40 | PB | Brychan Price Davies | | 1 | Derek Osborne | Brecon | Birmingham (U) | 9 Jun 21 | | | 127 | 9:02.53 | | | 8:32.03 | | Lewis McConnell | | 1 | | Birtley | Jarrow | 30 Jun 21 | | | 128 | 9:03.05 | | | 9:03.05 | PB | Daniel Cooke | | 2 | Trevor Raggett | Liverpool H | Stretford | 18 May 21 | | | 129 | 9:03.61 | | | 8:58.86i | | Andrew Carey | | 1 | Michael Johnston | Cambuslang | Linwood | 4 Jun 21 | | | 130 | 9:03.75 | | | 8:44.24 | | Harry Sinclair | | 1 | Jethro McGraw | Trafford | Stretford | 24 Apr 21 | | | 131 | 9:04.20 | | | 8:42.87 | | Ben Winfield | | 1 | George Harrison | Shaftesbury Barnet | Watford | 8 Sep 21 | | | 132 | 9:04.38 | | | 8:57.96 | | Ethan Dunn | | 3 | Andrew Han | Liverpool H | Dublin (S), IRL | 12 Jun 21 | | | 133 | 9:04.9 | | | 8:16.58 | | Findlay Dyer | | 1 | | Belgrave | Battersea Park | 11 Jul 21 | | | 134 | 9:05.73 | | | 8:28.83 | | James Tucker | | 2 | Don McMillan | City of York | Leeds | 9 Aug 21 | | | 135 | 9:06.22 | | | 9:06.22 | PB | Harry Bolton | | 2 | | Keswick | Loughborough | 12 May 21 | | | 136 | 9:07.06 | | | 8:50.97 | | Ben Di Salvo | | 2 | Mark Brace | North Devon | Exeter | 27 Jul 21 | | | 137 | 9:07.53 | | | 9:06.80 | | Ben Morton | | 2 | Mick Woods | Chichester | Wimbledon | 2 Jun 21 | | | 138 | 9:08.38 | | | 9:08.38 | PB | Cameron Cass | | 3 | Michael Thompson | Sheffield & Dearne | Sheffield | 3 May 21 | | | 139 | 9:09.0 | | | 9:09.0 | PB | Tom Nike | | 1 | Rob McKim | Reading AC | Bracknell | 11 Sep 21 | | | 140 | 9:09.03 | i | | 8:50.84i | | Jordan Wood | | 3 | James Thie | Cambridge & Coleridge | Cedar Falls IA, USA | 26 Feb 21 | | | 141 | 9:09.27 | | | 8:44.39 | | Dylan Nazareth | | 2 | Steve Mitchell | Les Croupiers | Loughborough | 25 Apr 21 | | | 142 | 9:09.4 | | | 8:42.40 | | Sam Rodda | | 2 | | Reading AC | Horspath | 11 Jul 21 | | | 143 | 9:09.41 | | | 8:33.93 | | Connor Marshall | | 1 | George Young | Morpeth | Jarrow | 19 May 21 | | | 144 | 9:09.84 | | | 9:02.82 | | Peter Carty | | 1 | | Lagan Valley | Belfast | 4 Jun 21 | | | 145 | 9:10.00 | | | 9:10.00 | PB | Joseph Fenwick | | 3 | | Herne Hill | Worthing | 2 May 21 | | | 146 | 9:10.45 | | | 9:10.45 | PB | Jamie Pugh | | 1 | | Vale of Aylesbury | Watford | 8 Sep 21 | | | 147 | 9:11.0 | | | 9:08.53 | | Jack Wergan | | 2 | David Vosser | Winchester | Aldershot | 28 Apr 21 | | | 148 | 9:11.55 | | | 8:30.70 | | Tom Humphries | | 1 | | Lancaster & Morecambe | Stretford | 1 Jun 21 | | | 149 | 9:11.8 | | | 9:11.8 | PB | Finley Smith | | 1 | | Worcester | Hereford | 15 Aug 21 | | | 150 | 9:11.85 | | | 8:54.87 | | Isaac McCollum | | 2 | Mick Woods | North Belfast | Worthing | 2 May 21 | | | 151 | 9:11.96 | | | 9:11.96 | PB | Joseph Newman-Billington | | 3 | | Sheffield & Dearne | Nuneaton | 16 May 21 | | | 152 | 9:11.99 | i | | 9:02.27 | | James Walker | | 1 | | Windsor Slough Eton & Hounslow | Sheffield | 11 Dec 21 | | | 153 | 9:12.34 | | | 8:29.00 | | Harry Wells | | 2 | Paul de-Camps | Gloucester | Yate | 15 Aug 21 | | | 154 | 9:12.55 | | | 8:57.45 | | Mintu Sidhu | | 1 | James Bennett | MK Distance Project | Watford | 28 Jul 21 | | | 155 | 9:12.77 | | | 9:12.77 | PB | Craig Morris | | 2 | Ron Morrison | Fife | Linwood | 4 Jun 21 | | | 156 | 9:12.84 | | | 8:53.51 | | James Stewart | | 3 | Patrick Gahagan | Havering | Grays | 11 Sep 21 | | | 157 | 9:12.91 | | | 9:08.93 | | Adam Plows | | 2 | Julian Moorhouse | Scunthorpe & District AC (Defunct) | Stretford | 29 Jun 21 | | | 158 | 9:13.91 | | | 8:56.19 | | Samuel Crick | | 3 | Mark Hookway | Tonbridge | Wimbledon | 19 May 21 | | | 159 | 9:14.4 | | | 9:14.4 | PB | George Chaplin | | 2 | | Kingston & Poly | Aldershot | 25 Aug 21 | | | 160 | 9:15.15 | | | 9:15.15 | PB | Telfer Gray | | 2 | | Central | Stirling | 25 Jul 21 | | | 161 | 9:15.5 | | | 9:15.5 | PB | Luke Triccas | | 3 | | Horsham Blue Star | Crawley | 11 Jul 21 | | | 162 | 9:16.61 | | | 8:55.58 | | Sarab Dhillon | | 1 | | Thurrock | Wimbledon | 2 Jun 21 | | | 163 | 9:17.1 | | | 9:08.22 | | Alistair Leivers | | 2 | | Lytham St. Annes | Lancaster | 3 Jul 21 | | | 164 | 9:17.26 | | | 9:17.26 | PB | Harvey Martin | | 3 | Stuart Hale | Ripley | Sheffield | 3 May 21 | | | 165 | 9:17.9 | | | 9:17.8 | | James Preston | | 2 | | West Suffolk | Norwich | 14 May 21 | | | 166 | 9:18.31 | | | 9:18.31 | PB | William Ralston | | 3 | Kevin Tobin | Vale of Aylesbury | Millfield | 29 May 21 | | | 166 | 9:18.31 | i | | 8:23.47i | | Jacob Parkinson | | 1 | | Lincoln Wellington | Winston-Salem NC, USA | 5 Dec 21 | | | 168 | 9:19.08 | | | 9:12.51 | | Brandon McMinn | | 2 | | North Belfast | Belfast | 4 Jun 21 | | | 169 | 9:19.45 | | | 8:55.22 | | Jake Bowles | | 3 | Tad Dicker | Epsom & Ewell | Aldershot | 7 Jul 21 | | | 170 | 9:19.58 | | | 8:32.77 | | Hugo Donovan | | 1 | | Windsor Slough Eton & Hounslow | Eton | 11 Sep 21 | | | 171 | 9:21.73 | | | 9:08.82 | | Isaac Bate | | 3 | | Guernsey | St. Peter Port | 29 Jul 21 | | | 172 | 9:22.8 | | | 9:16.30i | | Harry Dyall | | 1 | | Wolverhampton & Bilston | Telford | 15 Aug 21 | | | 173 | 9:24.74 | | | 9:06.73 | | George Loxton | | 2 | Dean Miller | Birmingham Uni | Nuneaton | 1 May 21 | | | 174 | 9:25.38 | | | 8:27.83i | | Jack Heathwood | | 3 | | Bellahouston Harriers | Linwood | 4 Jun 21 | | | 175 | 9:26.4 | | | 9:26.4 | PB | Luke Reeves | | 3 | | Tonbridge | Aldershot | 28 Apr 21 | | | 176 | 9:26.74 | | | 9:26.74 | PB | William Knight | | 1 | | Ashford AC | Ashford | 22 Jul 21 | | | 177 | 9:27.16 | | | 9:27.16 | PB | Joe Gebbie | | 1 | | Blackburn | Stretford | 3 Apr 21 | | | 178 | 9:28.2 | | | 8:56.02 | | Jake Hooley | | 3 | David Wilkinson | Thames Valley | Hillingdon | 11 Jul 21 | | | 179 | 9:29.14 | | | 9:29.14 | PB | Tom Doble | | 3 | | Somer | Swindon | 17 Nov 21 | | | 180 | 9:29.49 | | | 8:33.61 | | Louie Boot | | 3 | Dean Miller | Tipton | Nuneaton | 13 Jun 21 | | | 181 | 9:29.8 | | | 9:19.2 | | James Rolls | | 2 | Jason Marchant | Dartford H | Dartford | 11 Jul 21 | | | 181 | 9:29.8 | | | 9:11.61 | | Jacob Ocal | | 1 | Granville Courtnell | City of Norwich | Norwich | 29 Aug 21 | | | 183 | 9:30.0 | | | 8:48.39 | | George Morris | | 3 | Rod Finch | Basingstoke & Mid Hants | Aldershot | 25 Aug 21 | | | 184 | 9:30.13 | | | 9:11.79 | | Matthew Dailey | | 2 | | JSK Running Club | Meadowmill | 4 Sep 21 | | | 185 | 9:30.3 | | | 9:30.3 | PB | Toby Speirs | | 2 | | Cambridge Uni Hare & Hounds | Cambridge | 5 May 21 | | | 186 | 9:30.5 | | | 9:19.81 | | Joseph Patterson | | 3 | John Hyland | Colchester H | Chelmsford | 11 Jul 21 | | | 187 | 9:30.6 | | | 9:00.94 | | James Ackland | | 3 | | Cambridge Uni Hare & Hounds | Cambridge | 5 May 21 | | | 188 | 9:31.67 | i | | 9:12.43 | | Adam Townsend | | 3 | | | Cardiff | 19 Dec 21 | | | 189 | 9:31.7 | | | 9:31.7 | PB | Conor Culham | | 3 | Simon Mennell | Braintree | Chelmsford | 11 Jul 21 | | | 190 | 9:31.9 | | | 9:31.9 | PB | Joseph Twigg | | 3 | | Lancaster & Morecambe | Lancaster | 3 Jul 21 | | | 191 | 9:31.98 | | | 9:31.98 | PB | Joel Price | | 1 | Mark Gold | Cardiff | Newport | 26 Jun 21 | | | 192 | 9:32.39 | | | 9:32.39 | PB | Oliver Randall | | 2 | | Southend | Woodford | 10 Aug 21 | | | 193 | 9:32.66 | | | 9:32.66 | PB | Shaun Pinch | | 1 | Daniel Bodman | Pontypridd (Roadents) | Newport | 26 Jun 21 | | | 194 | 9:32.67 | i | | 9:24.83 | | Carl Eldred | | 2 | Steve Mitchell | Medway & Maidstone | Cardiff | 19 Dec 21 | | | 195 | 9:33.83 | | | 9:33.83 | PB | Jack Lancelott | | 3 | | Loughborough Students | Loughborough | 23 Jun 21 | | | 196 | 9:33.92 | | | 9:33.92 | PB | Archie Ives | | 2 | David Vosser | Winchester | Southampton | 11 Sep 21 | | | 197 | 9:33.97 | | | 9:33.97 | PB | Pavit Kullar | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Milton Keynes | 22 May 21 | | | 198 | 9:35.1 | | | 8:42.50i | | Matthew Houchell | | 2 | | Basildon | Basildon | 11 Sep 21 | | | 199 | 9:36.58 | | | 9:36.58 | PB | Joe Mulhall | | 3 | | Gateshead | Jarrow | 19 May 21 | | | 200 | 9:36.6 | | | 8:47.06 | | Robert Doorly | | 1 | | Oxford City | Cambridge | 5 May 21 | | | 201 | 9:36.65 | | | 9:26.96 | | Rhys Rowlands | | 3 | | Dacorum | Milton Keynes | 22 May 21 | | | 202 | 9:36.74 | | | 8:39.81 | | David Byrne | | 2 | Michael Thompson | Sheffield & Dearne | Stretford | 15 Jun 21 | | | 203 | 9:36.85 | | | 9:36.85 | PB | Isaac Ayres | | 1 | | | Milton Keynes | 22 May 21 | | | 204 | 9:36.88 | | | 9:27.66 | | Michael Cottrill | | 1 | Andrew Kennard | Birmingham Uni | Birmingham (U) | 14 Jul 21 | | | 205 | 9:36.97 | | | 9:36.97 | PB | Luke Williams | | 1 | | Cardiff | Aldershot | 7 Jul 21 | | | 206 | 9:37.55 | | | 9:34.7 | | Joe Parkin | | 1 | | Amber Valley & Erewash | Birmingham (U) | 9 Jun 21 | | | 207 | 9:38.23 | | | 9:16.80 | | Angus Saunders | | 1 | Mike Dunphy | Dacorum | Watford | 8 Sep 21 | | | 208 | 9:38.52 | | | 9:38.52 | PB | Toby Loveday | | 2 | | Newcastle Uni | Jarrow | 30 Jun 21 | | | 209 | 9:38.62 | | | 9:38.62 | PB | Alex Wilson | | 1 | | Kingston upon Hull | Sheffield | 18 Apr 21 | | | 210 | 9:39.53 | | | 9:39.53 | PB | Cory Sherwin | | 3 | | Forest of Dean AC | Yate | 20 Jun 21 | | | 211 | 9:43.31 | i | | 9:03.80 | | Kieren Mooney | | 3 | Bernie Campbell | Giffnock North | Emirates Arena | 20 Oct 21 | | | 212 | 9:43.4 | | | 9:29.1 | | Thomas Ziegel | | 3 | | St. Mary's Richmond | Kingston | 11 Jul 21 | | | 213 | 9:43.42 | i | | 9:43.42i | PB | Rob Elphick | | 3 | | Victoria Park & Tower Hamlets | Lee Valley | 20 Nov 21 | | | 214 | 9:46.76 | i | | 9:15.96 | | Kieran Cann | | 2 | | Leicester Uni | Sheffield | 11 Dec 21 | | | 215 | 9:50.71 | | | 8:55.96 | | Samuel Atkins | | 2 | Patrick Gahagan | Havering | Hornchurch | 19 Sep 21 | | | 216 | 9:50.92 | | | 9:07.52 | | Connor Trerise | | 2 | | Woking | Bracknell | 11 Jul 21 | | | 217 | 9:50.97 | | | 9:32.7 | | Eric Williams | | 1 | Vanessa Hammett | Kingston & Poly | Harrow | 22 Apr 21 | | | 218 | 9:52.99 | | | 9:52.99 | PB | Jack Arnold | | 2 | Pam Piercy | Kingston upon Hull | Hull | 8 May 21 | | | 219 | 9:53.68 | | | 9:34.29 | | Patrick Mackie | | 3 | | Bromsgrove & Redditch | Birmingham (U) | 9 Jun 21 | | | 220 | 9:54.13 | i | | 9:25.14 | | Mark Pepper | | 2 | Mark Hookway | King's College London | Lee Valley | 20 Nov 21 | | | 221 | 9:55.28 | | | 9:23.91i | | William Griffiths | | 3 | | London Heathside | Mile End | 11 Jul 21 | | | 222 | 9:56.70 | i | | 9:42.84i | | Ryan Mcrae | | 1 | | Peterhead | Emirates Arena | 20 Oct 21 | | | 223 | 9:58.33 | | | 9:38.62 | | Joshua Mulley | | 3 | Simon Mennell | Braintree | Swindon | 17 Dec 21 | | | 7:53.92 | i# | | 7:45.13i | | Baldvin Magnusson | | 3 | Andy Lyons | Kingston upon Hull | Allendale MI, USA | 5 Feb 21 | | | 8:14.84 | | | 8:14.84 | PB | Ahmed Abdulle | | 3 | Mick Woods | Ilford | Milton Keynes | 22 May 21 | | | 8:32.71 | | | 8:32.11 | | Robert Smyk | | 1 | Ian Grime | Salford H | Stretford | 15 Jun 21 | | | 8:49.42 | | | 8:47.09 | | Petros Kousis | | 1 | Jethro McGraw | Birmingham Uni | Birmingham (U) | 21 Apr 21 | | | 8:51.72 | i | | 8:37.55 | | Nikolai Gajic | | 2 | Andy Young | Giffnock North | Sheffield | 11 Dec 21 | | | 8:52.68 | | | 8:52.68 | PB | Gamar Adam | | 2 | | Salford H | Stretford | 18 May 21 | | | 8:57.87 | | | 8:34.26 | | Cathaoir Purvis | | 2 | | North Belfast | Belfast | 4 Jun 21 | | | 8:58.24 | | | 8:07.71i | | Elliot Smith-Rasmussen | | 2 | | Unattached | Stretford | 18 May 21 | | | 9:02.30 | | | 9:02.30 | PB | Lasse Eini | | 1 | Mick Woods | Aldershot, Farnham & District | Birmingham (U) | 14 Jul 21 | | | 9:41.5 | | | 9:05.3 | | Abedom Beyene | | 1 | | Rugby & Northampton | Moulton | 27 Apr 21 | |
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