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| 3000 U23 Men 2024 to 10:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 7:47.18 | i# | | 7:41.97i | | Henry McLuckie | | 3 | Terrence Mahon | Isle of Wight | Seattle WA, USA | 26 Jan 24 | | | 7:56.28 | | | | | | | | | | Bracknell | 19 Jun 24 | | | 2 | 7:48.12 | | | 7:48.12 | PB | Will Barnicoat | | 2 | | Aldershot, Farnham & District | Olympic Park | 20 Jul 24 | | | 3 | 7:55.17 | i | | 7:55.17i | PB | Bradley Giblin | | 1 | | Trafford | Boston MA, USA | 3 Mar 24 | | | 4 | 7:55.90 | | | 7:50.86i | | Osian Perrin | | 2 | | Menai | Nembro, ITA | 19 Jun 24 | | | 5 | 7:59.16 | | | 7:50.81i | | Thomas Bridger | | 2 | Mark Vile | Cambridge & Coleridge | Birmingham (U) | 15 May 24 | | | 6 | 8:00.15 | | | 8:00.15 | PB | Alex Melloy | | 2 | Mark Vile | Cambridge & Coleridge | Birmingham (U) | 15 May 24 | | | 7 | 8:03.57 | | | 8:03.57 | PB | Liam Rawlings | | 2 | Luke Gunn | Shrewsbury | Loughborough | 22 Jun 24 | | | 8 | 8:03.86 | i | | 8:01.25i | | Leo Brewer | | 3 | Bruce Warren | Brighton Phoenix | Cambridge MA, USA | 24 Feb 24 | | | 9 | 8:04.32 | i | | 8:04.32i | PB | Ben Reynolds | | 3 | James Thie | Cardiff | Birmingham | 18 Feb 24 | | | 8:14.05 | | | | | | | | | | Loughborough | 19 May 24 | | | 10 | 8:04.65 | | | 8:04.65 | PB | Matthew Ramsden | | 2 | Edmund Finucane | Blackburn | Birmingham Uni | 6 Jul 24 | | | 11 | 8:05.22 | i | | 8:05.22i | PB | Ethan Hussey | | 2 | Andrew Henderson | Leeds City | Sheffield | 25 Feb 24 | | | 12 | 8:05.87 | | | 8:05.87 | PB | Dafydd Jones | | 1 | James Thie | Swansea | Birmingham Uni | 6 Jul 24 | | | 13 | 8:06.71 | | | 8:06.71 | PB | Rowan Miell-Ingram | | 1 | Wendy Miell-Ingram | Radley | Birmingham Uni | 6 Jul 24 | | | 14 | 8:06.78 | | | 8:06.78 | PB | Leo Freeland | | 2 | Julie Freeland | Marshall Milton Keynes | Crownpoint | 31 May 24 | | | 15 | 8:07.16 | | | 8:07.16 | PB | Brett Rushman | | 3 | Andrew Hobdell | Herts Phoenix | Loughborough | 22 Jun 24 | | | 16 | 8:07.85 | i | | 7:55.58i | | Kristian Imroth | | 3 | | Shaftesbury Barnet | Louisville KY, USA | 26 Jan 24 | | | 17 | 8:08.11 | i | | 8:04.38i | | David Holman | | 1 | | Blackburn | Boston MA, USA | 7 Dec 24 | | | 18 | 8:08.45 | | | 8:08.45 | PB | Edward Blythman | | 3 | Simon Goodwin | Bedford & County | Loughborough | 22 Jun 24 | | | 19 | 8:10.24 | i | | 8:09.95i | | Peter Bradshaw | | 2 | Norrie Hay | Inverclyde | Sheffield | 25 Feb 24 | | | 8:12.38 | | | | | | | | | | Crownpoint | 31 May 24 | | | 20 | 8:10.45 | i | | 8:07.89 | | Luca Minale | | 3 | Wayne Vinton | Gateshead | Sheffield | 25 Feb 24 | | | 8:15.50 | | | | | | | | | | Birmingham Uni | 6 Jul 24 | | | 21 | 8:10.74 | | | 8:10.74 | PB | Finlay Ross-Davie | | 1 | Alex Chalmers | Garscube | Crownpoint | 31 May 24 | | | 22 | 8:11.09 | | | 8:05.13i | | Isaac Hirshman Chandler | | 3 | Dean Miller | Shaftesbury Barnet | Birmingham (U) | 15 May 24 | | | 23 | 8:11.31 | i | | 8:07.71i | | Jack Patton | | 2 | Robert Hawkins | Kilbarchan | Sheffield | 7 Jan 24 | | | 24 | 8:11.80 | | | 8:11.80 | PB | Ben Sandilands T20/F20 | | 2 | Steven Doig | Fife | Crownpoint | 31 May 24 | | | 25 | 8:11.83 | i# | | 8:11.83i | PB | Fraser Sproul | | 2 | | Kendal | Seattle WA, USA | 9 Feb 24 | | | 26 | 8:12.56 | | | 8:12.56 | PB | Harry Henriksen | | 2 | Kirk Smith | Lasswade | Crownpoint | 31 May 24 | | | 27 | 8:12.83 | | | 8:12.83 | PB | George Ogden | | 2 | Philip O'Dell | South London | Wimbledon | 12 Jun 24 | | | 28 | 8:13.18 | i | | 8:00.77 | | Bryn Woodall | | 2 | | Colwyn Bay | Winston-Salem NC, USA | 7 Dec 24 | | | 29 | 8:13.31 | i | | 7:57.01i | | Johnny Livingstone | | 2 | | Exeter | Chicago IL, USA | 10 Feb 24 | | | 30 | 8:13.59 | i | | 8:13.59i | PB | Woody Jerome | | 1 | Mick Woods | Aldershot, Farnham & District | Chicago IL, USA | 27 Jan 24 | | | 31 | 8:15.16 | | | 8:15.16 | PB | Oliver Smart | | 2 | | Tavistock Run Project | Birmingham Uni | 6 Jul 24 | | | 32 | 8:17.54 | | | 8:13.78 | | Adam Barber | | 1 | | Harborough | Leeds | 3 Jun 24 | | | 33 | 8:17.55 | i | | 8:13.79i | | Zak Freeland | | 1 | Julie Freeland | Marshall Milton Keynes | Lynchburg VA, USA | 19 Jan 24 | | | 8:46.35 | | | | | | | | | | Wormwood Scrubs | 5 Jun 24 | | | 34 | 8:17.60 | i# | | 8:17.60i | PB | William Aitken | | 2 | | Doncaster | Winston-Salem NC, USA | 25 Feb 24 | | | 35 | 8:18.90 | | | 8:18.90 | PB | Tom Chandler | | 1 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 12 Jun 24 | | | 36 | 8:19.88 | | | 8:19.88 | PB | James Vaughan | | 1 | David Lawrence | Birchfield H | Loughborough | 22 Jun 24 | | | 37 | 8:20.23 | i | | 8:20.23i | PB | Dan Galloway | | 1 | Stuart Hamilton | Telford AC | Cardiff | 15 Dec 24 | | | 38 | 8:20.38 | | | 8:20.38 | PB | Charlie Stephenson | | 2 | | Richmond & Zetland | Leeds | 3 Jun 24 | | | 39 | 8:20.62 | i | | 8:20.62i | PB | Ewan Wheelwright | | 2 | Duncan Mason | Salford H | Sheffield | 24 Feb 24 | | | 40 | 8:20.97 | i | | 8:12.91i | | Scott Nutter | | 3 | Darren Middleton | Border | Boston MA, USA | 10 Feb 24 | | | 41 | 8:21.01 | | | 8:21.01 | PB | Jamie Rashbrook | | 2 | Martin Brown | Basildon | Leeds | 3 Jun 24 | | | 42 | 8:21.24 | | | 8:12.70i | | Jamie Richardson | | 1 | | Hallamshire | Bury | 6 Aug 24 | | | 43 | 8:21.29 | | | 8:21.29 | PB | Sam Mills | | 1 | Laura Weightman | Leeds City | Tooting | 24 Jul 24 | | | 44 | 8:21.93 | | | 8:21.93 | PB | Joshua Blevins | | 1 | Kieron Hall | Gateshead | Loughborough | 20 Apr 24 | | | 45 | 8:23.12 | | | 8:23.12 | PB | Christopher Hudson | | 1 | Steven Phillips | Harrow | Wimbledon | 12 Jun 24 | | | 46 | 8:23.62 | i# | | 8:23.62i | PB | Henry Johnson | | 3 | Lynn Cooper | Houghton Harriers | Allendale MI, USA | 6 Dec 24 | | | 47 | 8:23.77 | i | | 8:23.77i | PB | Ben Harrison | | 1 | James Thie | Cornwall AC | Cardiff | 15 Dec 24 | | | 48 | 8:23.82 | i# | | 8:23.82i | PB | Samuel Lea | | 1 | | Worcester | Nashville TN, USA | 10 Feb 24 | | | 49 | 8:23.99 | | | 8:22.29i | | Andrew Thomson | | 1 | Steven Doig | Fife | Crownpoint | 31 May 24 | | | 50 | 8:24.06 | | | 8:19.42i | | Lloyd Sheppard-Brown | | 2 | James Thie | Cardiff | Birmingham Uni | 6 Jul 24 | | | 51 | 8:24.74 | | | 8:10.19 | | Alex Durant | | 3 | | Sheffield & Dearne | Loughborough | 22 Jun 24 | | | 52 | 8:25.05 | | | 8:25.05 | PB | Harry Johnson | | 3 | | Halifax | Bury | 6 Aug 24 | | | 53 | 8:25.53 | | | 8:25.53 | PB | Samuel Roberts | | 3 | | Retford | Leeds | 3 Jun 24 | | | 54 | 8:25.88 | | | 8:25.88 | PB | Ben Pearce | | 2 | | Tonbridge | Wimbledon | 12 Jun 24 | | | 55 | 8:26.02 | | | 8:26.02 | PB | Jonny Brook | | 2 | | St. Mary's Richmond | Wimbledon | 12 Jun 24 | | | 56 | 8:26.52 | | | 8:26.52 | PB | Oliver James | | 2 | Steven Phillips | Bournemouth | Watford | 4 Sep 24 | | | 57 | 8:27.18 | | | 8:27.18 | PB | Finley Proffitt | | 2 | Dean Miller | Trafford | Birmingham Uni | 6 Jul 24 | | | 58 | 8:27.28 | i | | 8:27.28i | PB | Sam Gilson | | 1 | Nicola Myers | Rotherham | Gainesville FL, USA | 1 Mar 24 | | | 59 | 8:27.45 | | | 8:27.45 | PB | John Stolberg | | 3 | Steve James | BRAT | Birmingham (U) | 27 Apr 24 | | | 60 | 8:27.63 | i | | 8:27.63i | PB | Jacob Harrison | | 1 | James Thie | Cornwall AC | Cardiff | 15 Dec 24 | | | 61 | 8:27.65 | i | | 8:17.71 | | Ryan Martin | | 2 | Michael Wright | Central | Sheffield | 24 Feb 24 | | | 62 | 8:28.00 | | | 8:14.92i | | Tommy Shaw | | 1 | Joshua Schofield | City of York | York | 1 May 24 | | | 63 | 8:28.52 | | | 8:28.52 | PB | Harry Woods | | 1 | Kevin Buttle | Swindon | Swindon | 10 May 24 | | | 64 | 8:28.8 | i | | 8:28.8i | PB | TJ Jones | | 1 | | Wirral | Louisville KY, USA | 2 Feb 24 | | | 65 | 8:29.55 | i | | 8:29.55i | PB | Luke Hamley | | 3 | James Thie | Cardiff | Cardiff | 15 Dec 24 | | | 8:32.61 | | | | | | | | | | Winchester | 3 Jul 24 | | | 66 | 8:29.56 | | | 8:29.56 | PB | Joel Doye | | 2 | John Stow | Woodford Green Essex Ladies | Woodford | 7 Jul 24 | | | 67 | 8:29.67 | | | 8:24.67 | | Jack Small | | 1 | Sonia McGeorge | Ashford AC | Birmingham (U) | 27 Apr 24 | | | 68 | 8:29.76 | | | 8:29.76 | PB | Angus Smith | | 2 | Ross Cairns | Corstorphine | Belfast | 15 Jun 24 | | | 69 | 8:29.77 | | | 8:29.77 | PB | Luke Kelly | | 1 | | CNDR | Belfast | 11 May 24 | | | 69 | 8:29.77 | | | 8:22.96 | | Fintan Kavanagh | | 2 | | Loughborough Students | Loughborough | 19 May 24 | | | 71 | 8:29.83 | | | 8:24.87 | | Flurry Grierson | | 3 | David Chalfen | Highgate | Wimbledon | 12 Jun 24 | | | 72 | 8:30.22 | | | 8:30.22 | PB | Ben Cumberland | | 2 | Michael Cottam | Radley | Loughborough | 19 Jun 24 | | | 73 | 8:30.26 | | | 8:30.26 | PB | Luke Davis | | 1 | | Western Tempo | Belfast | 15 Jun 24 | | | 74 | 8:30.40 | | | 8:30.40 | PB | Matthew Grindrod | | 3 | John Clements | Brighton & Hove | Wimbledon | 12 Jun 24 | | | 75 | 8:30.49 | | | 8:30.49 | PB | Joshua Hobbs | | 3 | Craig Winrow | Brighton & Hove | Eltham | 14 Aug 24 | | | 76 | 8:31.03 | | | 8:31.03 | PB | Monte Watson | | 2 | | Highgate | Jarrow | 29 May 24 | | | 77 | 8:31.53 | | | 8:31.53 | PB | Chris Bain | | 2 | Paul Ingrouille | Guernsey | Birmingham (U) | 27 Apr 24 | | | 78 | 8:31.81 | | | 8:31.81 | PB | Fionntan Campbell | | 3 | | CNDR | Belfast | 6 Jul 24 | | | 79 | 8:32.18 | i | | 8:32.18i | PB | Dylan McBride | | 2 | | City of Lisburn | Kent OH, USA | 19 Jan 24 | | | 80 | 8:32.42 | i | | 8:28.44i | | Alex Kilby | | 3 | Jamie McLoughlin | Walton | Sheffield | 24 Feb 24 | | | 8:45.89 | | | | | | | | | | Winchester | 3 Jul 24 | | | 81 | 8:32.80 | | | 8:23.81i | | Daniel Joyce | | 2 | Peter Venus | Tynedale | Coral Gables FL, USA | 15 Mar 24 | | | 82 | 8:33.49 | | | 8:24.99 | | Alexander Parsons | | 2 | Kevin Brunt | Loughborough Students | Loughborough | 15 May 24 | | | 83 | 8:33.72 | | | 8:29.71 | | Harry Brodie | | 3 | | Bedford & County | Birmingham (U) | 27 Apr 24 | | | 84 | 8:33.87 | | | 8:33.87 | PB | Dominic Smith | | 2 | Keith Holt | Birchfield H | Loughborough | 15 May 24 | | | 85 | 8:34.13 | | | 8:34.13 | PB | Caleb Stephenson | | 3 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 12 Jun 24 | | | 86 | 8:34.43 | i | | 8:34.43i | PB | Max Selby | | 1 | Mark Hookway | Tonbridge | Sheffield | 7 Feb 24 | | | 87 | 8:34.75 | | | 8:26.16 | | Jacob Atwal | | 1 | Steven Phillips | Southampton Uni | Wimbledon | 12 Jun 24 | | | 88 | 8:35.16 | | | 8:35.16 | PB | Benjamin Draper | | 1 | Kyle Bennett | Derby | Loughborough | 15 May 24 | | | 89 | 8:35.17 | | | 8:35.17 | PB | Mattia Salvadori | | 3 | Andrea Spaccatrosi | Highgate | Watford | 7 Aug 24 | | | 90 | 8:35.34 | | | 8:35.34 | PB | Max Creasey | | 1 | | Middlesbrough (Mandale) | Jarrow | 29 May 24 | | | 91 | 8:35.76 | | | 8:24.29 | | Dion Griffith | | 2 | James Thie | Cardiff | Bury | 25 Jun 24 | | | 92 | 8:36.45 | | | 8:36.45 | PB | Joseph Carnelley | | 2 | Jethro McGraw | Keighley & Craven | Birmingham (U) | 27 Apr 24 | | | 93 | 8:36.65 | | | 8:34.73 | | Will Simm | | 3 | Jethro McGraw | City of Norwich | Birmingham (U) | 27 Apr 24 | | | 94 | 8:36.82 | | | 8:36.82 | PB | Joshua Burton | | 2 | | Brighton Phoenix | Watford | 24 Jul 24 | | | 95 | 8:37.18 | | | 8:37.18 | PB | Stephen Kerfoot | | 2 | Kyle Bennett | Bristol & West | Loughborough | 29 May 24 | | | 96 | 8:37.36 | | | 8:37.36 | PB | Andrew Green | | 3 | | Uckfield | Brighton | 31 Jul 24 | | | 97 | 8:37.42 | | | 8:37.42 | PB | Finlay Ward | | 2 | | Rugby & Northampton | Birmingham Uni | 6 Jul 24 | | | 98 | 8:38.06 | i | | 8:28.08i | | Thomas Bentley | | 2 | Andrew Bentley | Tipton | Winston-Salem NC, USA | 8 Dec 24 | | | 8:41.25 | | | | | | | | | | Loughborough | 15 May 24 | | | 99 | 8:38.21 | | | 8:38.21 | PB | Benjamin Connolly | | 1 | Bruce Warren | Brighton Phoenix | Brighton | 31 Jul 24 | | | 100 | 8:38.45 | | | 8:34.19 | | Zak Houghton | | 2 | Granville Courtnell | City of Norwich | Loughborough | 15 May 24 | | | 101 | 8:38.73 | | | 8:27.63 | | James Wardle | | 2 | Graham Moffatt | Rushcliffe | Birmingham (U) | 27 Apr 24 | | | 102 | 8:39.02 | | | 8:24.98 | | William Newcombe | | 2 | Dean Miller | Cambridge & Coleridge | Birmingham (U) | 27 Apr 24 | | | 103 | 8:39.05 | | | 8:32.31 | | James Tilley | | 1 | | Morpeth | Jarrow | 29 May 24 | | | 104 | 8:39.38 | | | 8:26.86 | | Gregory Hayward | | 3 | | Westbury | Gloucester | 10 Jul 24 | | | 105 | 8:39.44 | | | 8:26.65 | | Ethan O'Shea | | 3 | Dean Miller | Charnwood | Birmingham (U) | 27 Apr 24 | | | 106 | 8:39.56 | i | | 8:37.49 | | Brandon Quinton | | 2 | Geoff Little | Warrington AC | Sheffield | 7 Feb 24 | | | 107 | 8:39.68 | | | 8:25.32 | | Max Nicolle | | 3 | | MK Distance Project | Watford | 7 Aug 24 | | | 108 | 8:40.80 | | | 8:26.51 | | Benjamin Hamblin | | 2 | Julian Emery | North Somerset | Loughborough | 20 Apr 24 | | | 109 | 8:41.40 | | | 8:19.43 | | Finnian Hutchinson | | 3 | Sonia McGeorge | City of York | Loughborough | 19 May 24 | | | 110 | 8:41.49 | i | | 8:29.63i | | Alex Alston | | 2 | | Bedford & County | Boston MA, USA | 10 Feb 24 | | | 111 | 8:41.55 | | | 8:32.36 | | Max Price | | 2 | Keith Holt | Birchfield H | Leeds (B) | 24 Apr 24 | | | 112 | 8:41.59 | | | 8:41.59 | PB | Alex Matthews | | 3 | Tad Dicker | Aldershot, Farnham & District | Watford | 7 Aug 24 | | | 113 | 8:42.03 | i | | 8:36.28i | | Lewis Budgen | | 3 | Mark Thornton | Lincoln Wellington | Lynchburg VA, USA | 6 Dec 24 | | | 114 | 8:42.49 | i | | 8:26.53 | | Janos Rush Vranek | | 3 | | Aberystwyth | Sheffield | 24 Feb 24 | | | 115 | 8:42.51 | | | 8:21.91 | | Jamie MacDonald | | 1 | | Tonbridge | Tonbridge | 30 Apr 24 | | | 116 | 8:42.82 | | | 8:42.82 | PB | Callum Broadbent | | 2 | | Bracknell AC | Watford | 12 Jun 24 | | | 117 | 8:43.57 | | | 8:43.57 | PB | Matthew James | | 3 | Steven Phillips | Southampton | Watford | 10 Jul 24 | | | 118 | 8:43.64 | | | 8:43.64 | PB | Ryan Miskelly | | 3 | | CNDR | Belfast | 6 Jul 24 | | | 119 | 8:43.77 | | | 8:43.77 | PB | Ishaan Makkar | | 1 | | South London | Wimbledon | 12 Jun 24 | | | 120 | 8:44.13 | | | 8:44.13 | PB | Arthur Peel | | 3 | | Keighley & Craven | Wimbledon | 12 Jun 24 | | | 121 | 8:44.2 | | | 8:44.2 | PB | Nathan Goddard | | 3 | | Shaftesbury Barnet | Street | 1 Jun 24 | | | 122 | 8:44.22 | i | | 8:44.22i | PB | Callum Campion | | 3 | James Thie | Cardiff | Cardiff | 15 Dec 24 | | | 8:49.66 | | | | | | | | | | Loughborough | 15 May 24 | | | 123 | 8:45.03 | i | | 8:24.21 | | George Rowland | | 2 | Dean Miller | Cambridge & Coleridge | Sheffield | 7 Jan 24 | | | 124 | 8:45.07 | | | 8:45.07 | PB | Paul Carty | | 2 | | CNDR | Belfast | 6 Jul 24 | | | 125 | 8:45.76 | | | 8:44.74 | | Josh Lally | | 3 | Kevin Hendricken | City of Stoke | Wimbledon | 12 Jun 24 | | | 126 | 8:46.05 | | | 8:46.05 | PB | Devin Coombes | | 3 | Stephen Jones | Bridgend | Gloucester | 28 Apr 24 | | | 127 | 8:46.19 | i | | 8:46.19i | PB | Josh Smith | | 1 | James Thie | Pontypridd (Roadents) | Cardiff | 15 Dec 24 | | | 9:58.53 | | | | | | | | | | Kingston | 7 Jul 24 | | | 128 | 8:46.27 | i | | 8:41.95i | | Alex Ford | | 2 | Patrick Gahagan | Havering | Sheffield | 7 Dec 24 | | | 8:54.34 | | | | | | | | | | Bedford | 3 Aug 24 | | | 129 | 8:46.57 | | | 8:44.36 | | Samuel Greenstein | | 1 | Colin Godfrey | Shaftesbury Barnet | Birmingham (U) | 27 Apr 24 | | | 130 | 8:47.00 | i | | 8:46.12 | | Huw Riley | | 1 | Liz Davies | Cardiff | Cardiff | 15 Dec 24 | | | 9:10.88 | | | | | | | | | | Aberdare | 23 Jul 24 | | | 131 | 8:47.01 | | | 8:47.01 | PB | Cameron Kerr | | 1 | | Central | Crownpoint | 31 May 24 | | | 132 | 8:47.95 | | | 8:44.55 | | Ben Reynolds | | 2 | Patrick Mcgrath | Windsor Slough Eton & Hounslow | Watford | 7 Aug 24 | | | 133 | 8:48.00 | | | 8:48.00 | PB | James Gracey | | 3 | | Beechmount | Belfast | 15 Jun 24 | | | 134 | 8:48.47 | | | 8:48.47 | PB | Thomas Fell | | 2 | | Vale of Aylesbury | Watford | 4 Sep 24 | | | 135 | 8:48.60 | | | 8:48.60 | PB | Jake Leng | | 2 | David Liston | Blackheath & Bromley | Sheffield | 19 Apr 24 | | | 136 | 8:48.83 | | | 8:48.83 | PB | Rafe Man | | 2 | Mick Woods | Aldershot, Farnham & District | Bracknell | 19 Jun 24 | | | 137 | 8:49.17 | | | 8:40.14 | | Wegahta Zerom | | 2 | | Ashford AC | Ashford | 4 Jul 24 | | | 138 | 8:49.29 | | | 8:49.29 | PB | Nathan Buckeridge | | 2 | | Crawley | Watford | 17 Apr 24 | | | 139 | 8:49.97 | | | 8:42.29 | | Tom Henson | | 2 | | St. Edmund Pacers | Watford | 10 Jul 24 | | | 140 | 8:50.03 | | | 8:50.03 | PB | Robbie Rigby | | 1 | Norman Poole | Sale Harriers Manchester | Bury | 6 Aug 24 | | | 141 | 8:50.37 | | | 8:39.07 | | Joshua Wragg | | 2 | Nicola Myers | Rotherham | Stretford | 30 Apr 24 | | | 142 | 8:50.62 | i | | 8:50.62i | PB | Tom O'Mahoney | | 1 | Fiona Wilson | Herne Hill | Lee Valley | 30 Nov 24 | | | 143 | 8:50.91 | | | 8:50.91 | PB | Isaac Mould | | 2 | Chris McGeorge | Cirencester | Watford | 1 May 24 | | | 144 | 8:50.92 | | | 8:50.92 | PB | James Harrod | | 2 | | Westbury | Yeovil | 7 Jul 24 | | | 145 | 8:50.98 | i | | 8:44.18 | | James Peck | | 1 | | St. Edmund Pacers | Cardiff | 15 Dec 24 | | | 146 | 8:51.15 | | | 8:45.85 | | Joshua Dutton | | 2 | Ian Grime | Salford H | Leeds | 15 Aug 24 | | | 147 | 8:51.81 | | | 8:51.81 | PB | James Winship | | 1 | Kyle Bennett | Bracknell AC | Winchester | 17 Aug 24 | | | 148 | 8:51.92 | i | | 8:31.86 | | Sé Loughlin | | 2 | | Liverpool Pembroke Sefton | Sheffield | 24 Feb 24 | | | 149 | 8:51.98 | | | 8:51.98 | PB | Dillon Hobbs | | 2 | | Tunbridge Wells | Parliament Hill | 4 Sep 24 | | | 150 | 8:52.12 | | | 8:29.34i | | Oliver Donkin | | 2 | Kris Lecher | Barton & District AC | Leeds | 3 Jun 24 | | | 151 | 8:52.26 | i | | 8:52.26i | PB | Sam Parsons | | 2 | | Bristol & West | Cardiff | 15 Dec 24 | | | 152 | 8:52.57 | | | 8:52.57 | PB | Harry Sweeney | | 2 | Martin Cook | Liverpool H | Sheffield | 19 Apr 24 | | | 153 | 8:52.99 | | | 8:34.04i | | Malek Roostaei | | 1 | James Thie | City of Portsmouth | Bedford | 3 Aug 24 | | | 154 | 8:54.31 | | | 8:54.31 | PB | Max Stapleton | | 2 | | Southend | Southend | 30 May 24 | | | 155 | 8:54.32 | i | | 8:36.23 | | Isaac Arnott | | 1 | | Tonbridge | Cardiff | 15 Dec 24 | | | 8:55.43 | | | | | | | | | | Wimbledon | 12 Jun 24 | | | 156 | 8:54.72 | | | 8:54.72 | PB | Matthew Blacklock | | 1 | Eileen Naylor | Havering | Watford | 10 Jul 24 | | | 157 | 8:54.84 | | | 8:54.84 | PB | Zak Povey | | 2 | | Cambuslang | Crownpoint | 31 May 24 | | | 158 | 8:56.06 | | | 8:56.06 | PB | Levi Berger | | 3 | | Warwick Uni | Stretford | 11 Jun 24 | | | 159 | 8:56.18 | | | 8:52.13 | | Tom Tyler | | 1 | Nicholas Garner | Rugby & Northampton | Watford | 7 Aug 24 | | | 160 | 8:56.31 | | | 8:56.31 | PB | William Douglas | | 3 | David Newport | Western Tempo | Gloucester | 28 Apr 24 | | | 161 | 8:56.37 | | | 8:56.37 | PB | Freddie Fearn | | 3 | | Edinburgh Uni Hare & Hounds | Leeds | 3 Jun 24 | | | 162 | 8:56.49 | | | 8:56.49 | PB | Nathan Hackley | | 1 | Stevan Dokic | Swindon | Yeovil | 1 Apr 24 | | | 163 | 8:56.5 | | | 8:53.82 | | Matthew Dubery | | 1 | | Tonbridge | Cambridge | 24 Apr 24 | | | 164 | 8:56.66 | | | 8:56.66 | PB | Jack Gunning | | 1 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 12 Jun 24 | | | 165 | 8:56.76 | | | 8:56.76 | PB | Tristan Kelly | | 2 | | Finn Valley | Belfast | 15 Jun 24 | | | 166 | 8:57.22 | | | 8:57.22 | PB | Joseph Keating | | 2 | | Cambridge & Coleridge | Leeds | 3 Jun 24 | | | 167 | 8:57.25 | | | 8:57.25 | PB | Joseph Perry | | 1 | Martin Branfoot | Chelmsford | Bedford | 3 Aug 24 | | | 168 | 8:58.16 | | | 8:58.16 | PB | Ben Squire | | 1 | | Rushcliffe | Loughborough | 19 Jun 24 | | | 169 | 8:58.31 | i | | 8:47.56i | | James Johnson | | 1 | | Durham Uni | Sheffield | 7 Dec 24 | | | 170 | 8:59.1 | | | 8:59.1 | PB | William Cheek | | 3 | Julian Emery | North Somerset | Street | 1 Jun 24 | | | 171 | 8:59.15 | | | 8:59.15 | PB | Alex Pester | | 1 | Paul Hawkins | Stratford-upon-Avon | Loughborough | 19 Jun 24 | | | 172 | 8:59.91 | | | 8:36.39 | | Josh Fiddaman | | 3 | Steven Walker | Morpeth | Whitley Bay | 14 Jul 24 | | | 173 | 9:00.95 | | | 8:59.79 | | James Orrell | | 3 | Derek Darnell | Huntingdonshire | St. Ives | 22 May 24 | | | 174 | 9:01.46 | | | 8:45.93 | | Dan Poynting | | 3 | | City of Salisbury | Wimbledon | 12 Jun 24 | | | 175 | 9:01.70 | | | 9:01.70 | PB | Chander Dhillon | | 2 | | Thurrock | Watford | 15 May 24 | | | 176 | 9:02.24 | | | 9:02.24 | PB | David Moyse | | 3 | | Herne Hill | Carshalton | 27 Apr 24 | | | 177 | 9:02.3 | | | 9:02.3 | PB | Jake Evans | | 2 | | London Heathside | Ware | 17 Aug 24 | | | 178 | 9:02.76 | | | 9:02.76 | PB | Callum Stedman | | 2 | Tony Witmond | City of Norwich | Norwich | 3 Apr 24 | | | 179 | 9:02.96 | i | | 9:02.96i | PB | Jason Hayman | | 1 | Martin Cook | Hallamshire | Sheffield | 7 Dec 24 | | | 180 | 9:03.05 | | | 9:03.05 | PB | Finlay Cross | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 15 May 24 | | | 180 | 9:03.05 | | | 8:49.72 | | Myles Caddell | | 3 | Michael Taylor | Wycombe | Dartford | 17 Aug 24 | | | 182 | 9:03.18 | i | | 8:34.67 | | Hugh Mackie | | 1 | Stuart Hale | Hallamshire | Sheffield | 20 Jan 24 | | | 183 | 9:03.31 | i | | 9:00.03 | | Joseph Comerford | | 1 | | Rugby & Northampton | Cardiff | 15 Dec 24 | | | 184 | 9:03.45 | | | 9:03.45 | PB | Rory Steele | | 2 | Mick Woods | Kingston & Poly | Wimbledon | 12 Jun 24 | | | 185 | 9:03.5 | | | 9:03.5 | PB | Kit Evans Lombe | | 2 | | Shaftesbury Barnet | Exeter | 27 Sep 24 | | | 186 | 9:03.78 | | | 9:00.66 | | Stephen Lunn | | 3 | | Trafford | Belfast | 27 Apr 24 | | | 187 | 9:04.07 | | | 8:43.50 | | Leon Wheeler | | 3 | | Leeds City | Birmingham (U) | 27 Apr 24 | | | 188 | 9:04.51 | | | 8:43.53 | | Danny Adams | | 2 | | City of Norwich | Watford | 10 Jul 24 | | | 189 | 9:06.28 | | | 9:06.28 | PB | Lewis Nagington | | 3 | Martin Bailey | Newcastle (Staffs) AC | Stretford | 14 May 24 | | | 190 | 9:06.29 | | | 9:06.29 | PB | Oliver Smith | | 1 | Dave Ragan | Basingstoke & Mid Hants | Swansea | 1 Jun 24 | | | 191 | 9:06.85 | | | 8:50.33i | | George Booth | | 2 | | St. Albans Striders | Peterborough | 15 Jun 24 | | | 192 | 9:06.97 | | | 9:03.4 | | Daniel Harrison | | 1 | | Great Yarmouth | Norwich | 28 Aug 24 | | | 193 | 9:07.07 | | | 9:01.19 | | Joseph Farrelly | | 2 | Anthony Clarke | Manchester H | Bury | 6 Aug 24 | | | 194 | 9:07.6 | | | 8:39.8 | | Callum Crook | | 3 | Alex Budd | City of Portsmouth | Kingston | 15 Jun 24 | | | 195 | 9:08.77 | | | 9:08.77 | PB | Daniel Dines | | 2 | Francis Marsh | North Down | Belfast | 6 Jul 24 | | | 196 | 9:08.83 | | | 8:38.68 | | Zach Bridgeland | | 3 | | Chelmsford | Winchester | 17 Aug 24 | | | 197 | 9:08.91 | i | | 8:55.76 | | Adam Knights | | 3 | | Sutton-in-Ashfield | Cardiff | 15 Dec 24 | | | 9:15.53 | | | | | | | | | | Leeds | 3 Jun 24 | | | 198 | 9:09.3 | | | 9:09.3 | PB | Alex Moseley | | 2 | John Messum | Doncaster | Telford | 10 Apr 24 | | | 199 | 9:09.87 | i | | 9:09.87i | PB | Ben O'Dowd | | 2 | | Eden Runners | Sheffield | 7 Feb 24 | | | 200 | 9:10.16 | | | 9:10.16 | PB | Neil Sillence | | 1 | Philip Hayes | North Shields Poly | Jarrow | 29 May 24 | | | 201 | 9:11.41 | | | 9:11.41 | PB | Joseph Reindel | | 1 | Denise Korkmaz | Huntingdonshire | Birmingham (U) | 27 Apr 24 | | | 202 | 9:11.70 | | | 9:06.26 | | Callum Lorimer | | 2 | | Brighton & Hove | Brighton | 31 Jul 24 | | | 203 | 9:11.98 | | | 9:11.98 | PB | Alexander Wilson | | 1 | Steven Phillips | Westbury | Yate | 14 Jul 24 | | | 204 | 9:12.22 | i | | 9:12.22i | PB | Angelo Doria | | 1 | | Ogmore Phoenix | Lee Valley | 30 Nov 24 | | | 205 | 9:12.36 | | | 9:12.36 | PB | Adam Hunt | | 3 | | Luton | Loughborough | 19 Jun 24 | | | 206 | 9:12.77 | | | 9:12.77 | PB | Daniel Griffiths | | 2 | | Swindon | Swindon | 18 Oct 24 | | | 207 | 9:14.01 | i | | 9:07.65 | | Matthew Everett | | 2 | John Wood | Rugby & Northampton | Sheffield | 7 Feb 24 | | | 9:16.51 | | | | | | | | | | Sheffield | 19 Apr 24 | | | 208 | 9:14.5 | | | 9:14.5 | PB | Osian Hegarty | | 3 | | Wallsend | Shildon | 20 Apr 24 | | | 209 | 9:14.8 | | | 9:12.84 | | Harry Law | | 2 | | Halesowen | Hereford | 7 Sep 24 | | | 210 | 9:14.86 | i | | 9:14.86i | PB | Joshua McKenny | | 1 | | Jarrow & Hebburn | Sheffield | 7 Feb 24 | | | 9:40.0 | | | | | | | | | | Gateshead | 22 Mar 24 | | | 211 | 9:15.5 | | | 9:15.5 | PB | Mouctar Barry | | 3 | | Central Park | Hemel Hempstead | 17 Aug 24 | | | 212 | 9:15.6 | | | 9:15.6 | PB | Thomas Reed | | 2 | | Westbury | Exeter | 27 Sep 24 | | | 213 | 9:16.16 | | | 9:16.16 | PB | Alexander Seed | | 1 | | Sunderland | Stretford | 28 May 24 | | | 214 | 9:16.37 | | | 9:12.11 | | Daniel Evans | | 3 | | Dorking & Mole Valley | Loughborough | 19 Jun 24 | | | 215 | 9:16.48 | | | 9:16.48 | PB | Ronan McAree | | 1 | | Annadale | Belfast | 15 Jun 24 | | | 216 | 9:17.09 | | | 9:17.09 | PB | Thomas Adolphus | | 3 | John Stow | Woodford Green Essex Ladies | Watford | 1 May 24 | | | 217 | 9:17.54 | | | 9:17.54 | PB | Edris Mohamed | | 3 | | Southwark | Tooting Bec | 14 Jul 24 | | | 218 | 9:18.32 | | | 9:18.32 | PB | Eoin McCann | | 3 | | North Belfast | Belfast | 23 May 24 | | | 219 | 9:18.89 | | | 9:18.89 | PB | Videsh Weerakkody | | 3 | John Stow | Woodford Green Essex Ladies | Loughborough | 15 May 24 | | | 220 | 9:18.94 | | | 9:18.94 | PB | Oliver Cook | | 3 | Ian Grime | Salford H | Stretford | 30 Apr 24 | | | 221 | 9:19.07 | | | 8:50.2 | | Kai Chilvers | | 1 | | Peterborough & Nene Valley | Peterborough | 15 Jun 24 | | | 222 | 9:19.17 | | | 9:14.3 | | Adam McCombe | | 2 | | Dumfries RC | Glasgow | 27 Aug 24 | | | 223 | 9:19.70 | | | 9:19.70 | PB | Brett Baker | | 3 | | Cambridge H | Tonbridge | 1 Apr 24 | | | 224 | 9:22.10 | | | 9:22.10 | PB | Jamie Lessels | | 2 | Ron Morrison | Fife | Dundee | 9 Jun 24 | | | 225 | 9:22.30 | | | 9:22.30 | PB | Luca Vilimanovic | | 1 | Mick Woods | Aldershot, Farnham & District | Wimbledon | 12 Jun 24 | | | 226 | 9:24.26 | | | 9:24.26 | PB | Alberto Simarro Correa | | 2 | | Oxford Uni | Watford | 3 Apr 24 | | | 227 | 9:24.7 | | | 9:24.7 | PB | Mitchell Bunn | | 3 | | West Norfolk | King's Lynn | 2 Jun 24 | | | 228 | 9:24.99 | | | 9:24.99 | PB | Callum Olden | | 1 | Peter Haynes | Southampton | Winchester | 14 Apr 24 | | | 229 | 9:25.17 | | | 9:15.90 | | Billy Reid | | 1 | Steven Macuras | Preston | Stretford | 11 Jun 24 | | | 230 | 9:27.4 | | | 9:27.4 | PB | Thomas Slater | | 3 | | Western Tempo | Exeter | 27 Sep 24 | | | 231 | 9:27.58 | | | 9:27.58 | PB | Tom Webster | | 1 | | Liverpool H | Stretford | 11 Jun 24 | | | 232 | 9:27.62 | | | 9:27.62 | PB | Shaun Waters | | 2 | | Woking | Watford | 24 Jul 24 | | | 233 | 9:28.08 | | | 9:28.08 | PB | Andrew Mulhall | | 2 | | Gateshead | Jarrow | 29 May 24 | | | 234 | 9:29.01 | | | 8:56.14 | | Douglas Scally | | 2 | Mike Chambers | Winchester | Stretford | 28 May 24 | | | 235 | 9:29.04 | | | 9:29.04 | PB | Matthew Pinney | | 2 | | Cambridge & Coleridge | Watford | 4 Sep 24 | | | 236 | 9:29.48 | | | 9:29.48 | PB | Douglas Aikman | | 1 | Neil Aikman | Croydon | Carshalton | 15 Jun 24 | | | 237 | 9:30.10 | | | 9:07.63 | | Andrew Moore | | 1 | John Messum | Kingston & Poly | Deeside | 24 May 24 | | | 238 | 9:30.5 | | | 9:30.5 | PB | Luke Reynolds | | 3 | | Exeter Uni | Exeter | 27 Sep 24 | | | 239 | 9:31.45 | | | 9:31.45 | PB | Noah Cox | | 1 | | Blackpool, Wyre & Fylde | Stretford | 28 May 24 | | | 240 | 9:32.07 | | | 9:32.07 | PB | Euan Sinclair | | 2 | | Ranelagh | Aldershot | 15 Aug 24 | | | 241 | 9:32.1 | | | 9:32.1 | PB | Jack Bartle | | 1 | | Wymondham | Reading | 24 May 24 | | | 242 | 9:32.85 | | | 9:30.96 | | Ben West | | 1 | | Guildford & Godalming | Abingdon | 15 Jun 24 | | | 243 | 9:33.96 | | | 9:33.96 | PB | Ethan Compton | | 1 | Andrew Bentley | Tipton | Brierley Hill | 6 Jul 24 | | | 244 | 9:34.66 | | | 9:33.82 | | Arthur Ansell | | 1 | | Orion | Sheffield | 19 Apr 24 | | | 245 | 9:34.73 | | | 9:34.73 | PB | Jack Fussey | | 3 | | City of Norwich | Norwich | 3 Apr 24 | | | 246 | 9:35.79 | | | 9:35.79 | PB | Edward Fraser | | 3 | | Barnet | Watford | 18 May 24 | | | 247 | 9:35.86 | | | 9:35.86 | PB | Nick Morris | | 2 | Mick Woods | Aldershot, Farnham & District | Winchester | 3 Jul 24 | | | 248 | 9:36.06 | | | 9:18.6 | | Rupert Ferguson | | 1 | | Exeter Uni | Parliament Hill | 17 Apr 24 | | | 249 | 9:37.50 | | | 9:19.04 | | Sean Harnett | | 2 | | Highgate | Parliament Hill | 17 Apr 24 | | | 250 | 9:37.9 | | | 9:11.86 | | Sam Pendrill | | 1 | | Macclesfield | Ashton-under-Lyne | 25 Aug 24 | | | 251 | 9:38.9 | | | 9:19.5 | | Samuel Worfolk | | 3 | | City of Norwich | Norwich | 12 May 24 | | | 252 | 9:38.96 | | | 9:38.96 | PB | Ted Hodgson | | 1 | | Leeds Uni | Bury | 24 Jul 24 | | | 253 | 9:39.45 | | | 9:15.01 | | Jake Anderson | | 3 | | Hertford & Ware | Loughborough | 20 Apr 24 | | | 254 | 9:40.12 | | | 9:40.12 | PB | Hamish McCreanor | | 3 | | Thames Valley | Wormwood Scrubs | 5 Jun 24 | | | 255 | 9:40.87 | i | | 9:40.87i | PB | George Thompson | | 1 | Raj Patadia | Northampton | Cardiff | 15 Dec 24 | | | 256 | 9:41.5 | | | 9:41.5 | PB | Llewin Head | | 1 | | Mile High | Exeter | 27 Sep 24 | | | 257 | 9:42.34 | | | 9:42.34 | PB | Mark Humphries | | 3 | | Thames Valley | Watford | 1 May 24 | | | 257 | 9:42.34 | | | 9:42.34 | PB | Adam Homes | | 3 | | Kenilworth Runners | Nuneaton | 7 Aug 24 | | | 259 | 9:42.85 | | | 9:17.96 | | Hector Revill | | 2 | Keith Scofield | Hercules Wimbledon | Bromley | 17 Aug 24 | | | 260 | 9:43.21 | i | | 9:20.71 | | Keelan Duffy | | 3 | | BRJ Huntingdon | Sheffield | 7 Feb 24 | | | 261 | 9:43.47 | | | 9:43.47 | PB | Ryan Donnelly | | 1 | | Beechmount | Belfast | 15 Jun 24 | | | 262 | 9:44.1 | | | 9:23.90 | | Cameron Sharp | | 3 | | Central Park | Stevenage | 15 Jun 24 | | | 262 | 9:44.1 | | | 9:41.1 | | Adam Bayley | | 1 | | Rushcliffe | Bingham | 17 Jul 24 | | | 264 | 9:44.41 | | | 9:44.41 | PB | Seb Owers | | 2 | | Brighton & Hove | Brighton | 31 Jul 24 | | | 265 | 9:44.51 | | | 9:44.51 | PB | Stirling Green | | 1 | | Northampton | Bedford | 18 May 24 | | | 266 | 9:45.26 | i | | 9:35.20 | | Joshua Morgan | | 3 | | Swansea | Sheffield | 24 Feb 24 | | | 267 | 9:46.13 | i | | 9:46.13i | PB | Hugo Mathew | | 2 | | Unattached | Lee Valley | 30 Nov 24 | | | 268 | 9:46.93 | | | 9:46.93 | PB | Daniel Moulton | | 1 | Jason Marchant | Dartford H | Dartford | 17 Aug 24 | | | 269 | 9:47.1 | | | 9:47.1 | PB | Alasdair Fletcher | | 3 | | Cambridge Uni Hare & Hounds | Cambridge | 24 Apr 24 | | | 270 | 9:50.1 | | | 9:41.6 | | Finley Pidcock | | 1 | | Burton | Burton | 7 Sep 24 | | | 271 | 9:51.68 | | | 9:51.68 | PB | Lazarus Mbaisa | | 3 | | Ipswich | Dartford | 17 Aug 24 | | | 272 | 9:53.60 | | | 9:45.8 | | Benjamin Thompson | | 1 | | Great Yarmouth | Norwich | 3 Apr 24 | | | 273 | 9:54.40 | i | | 9:54.40i | PB | George White | | 3 | | Reading Uni | Lee Valley | 30 Nov 24 | | | 274 | 9:54.49 | | | 9:54.49 | PB | John Hinton | | 3 | | Aycliffe | Jarrow | 14 Aug 24 | | | 275 | 9:55.5 | | | 9:55.5 | PB | Alfie Moth | | 1 | Steven Phillips | Havant | Horsham | 14 Jul 24 | | | 276 | 9:56.55 | | | 9:33.03 | | Josh Ballinger | | 2 | | Birmingham Uni | Franklin Field PA, USA | 6 Apr 24 | | | 277 | 9:57.23 | | | 9:57.23 | PB | Kit Monti | | 1 | Adam Clayton | Brighton & Hove | Brighton | 31 Jul 24 | | | 278 | 9:57.30 | | | 8:44.94 | | Ben McIntyre | | 3 | Kevin Buttle | Swindon | Swindon | 18 Oct 24 | | | 279 | 9:57.8 | | | 9:35.32 | | Sam Ponter | | 3 | Charlotte Fisher | Taunton | Street | 1 Jun 24 | | | 280 | 9:57.90 | | | 9:57.90 | PB | Harri Jackson | | 2 | Steve Green | Menai | Deeside | 11 May 24 | | | 281 | 9:58.08 | | | 9:58.08 | PB | Oliver White T20/F20 | | 2 | | Tonbridge | Tonbridge | 26 Aug 24 | | | 282 | 9:59.83 | | | 8:52.44 | | Ben Hughes | | 1 | Mark Gold | Pontypridd (Roadents) | Aberdare | 11 May 24 | | | 7:36.59 | | | 7:36.59 | PB | Nick Griggs | | 1 | | CNDR | Olympic Park | 20 Jul 24 | | | 7:59.37 | | | 7:59.37 | PB | Callum Morgan | | 2 | | CNDR | Belfast | 11 May 24 | | | 8:29.71 | | | 8:29.71 | PB | Matthew Lavery | | 2 | | North Belfast | Belfast | 6 Jul 24 | | | 8:34.02 | i | | 8:34.02i | PB | Kristian Tung | | 1 | | Ealing Southall & Middx | Sheffield | 7 Jan 24 | | | 8:40.13 | | | 8:40.13 | PB | Eanna O Bradaigh | | 2 | | Dundrum South Dublin | Belfast | 15 Jun 24 | | | 8:43.10 | i | | 8:43.10i | PB | Sebastian Poma | | 3 | | Bury | Sheffield | 24 Feb 24 | | | 8:52.99 | | | | | | | | | | Stretford | 30 Apr 24 | | | 8:47.66 | | | 8:47.66 | PB | Thomas Dugre | | 2 | | Harrow | Watford | 17 Apr 24 | | | 8:48.58 | | | 8:48.58 | PB | Nicholas Odgers | | 1 | | Herne Hill | Wimbledon | 12 Jun 24 | | | 9:45.01 | | | 9:45.01 | PB | Shamus Chichon | | 3 | | Valley Striders | Leeds | 3 Jun 24 | |
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