| 3000 U23 Women 2010 to 11:30.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:42.75 | | | 8:40.98 | | Stephanie Twell | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 |  |
| 2 | 9:04.11 | i | | 9:03.39i | | Emily Pidgeon | | 2 | Andrew Hobdell | Stroud | Sheffield | 13 Feb 10 | |
| 9:12.74 | | | | | | | | | | Loughborough | 23 May 10 | |
| 3 | 9:10.76 | | | 9:07.28 | | Emma Pallant | | 2 | Mick Woods | Aldershot, Farnham & District | Watford | 19 May 10 | |
| 4 | 9:12.96 | | | 8:58.01 | | Stevie Stockton | | 2 | George Gandy | Vale Royal | Watford | 28 Jul 10 | |
| 5 | 9:17.71 | i | | 9:15.98i | | Stacey Smith | | 1 | Mick Woods | Gateshead | Sheffield | 11 Dec 10 | |
| 6 | 9:24.16 | | | 9:12.66 | | Naomi Taschimowitz | | 2 | Charlotte Fisher | Taunton | Tipton | 14 Aug 10 | |
| 7 | 9:25.90 | | | 9:25.90 | PB | Tasha Vernon | | 2 | Nick Anderson | Aldershot, Farnham & District | Watford | 19 May 10 | |
| 8 | 9:26.2 | | | 9:13.58 | | Joanne Harvey | | 2 | Mick Woods | Exeter | Watford | 24 Apr 10 | |
| 9 | 9:26.38 | | | 9:26.38 | PB | Laura Parker | | 1 | Mick Woods | Wells City | Tipton | 14 Aug 10 | |
| 10 | 9:29.55 | | | 9:29.55 | PB | Sarah Waldron | | 3 | | Shaftesbury Barnet | Birmingham | 24 Jul 10 | |
| 11 | 9:30.15 | | | 9:30.15 | PB | Kirsty Milner | | 2 | Bill Foster | Trafford | Watford | 2 Jun 10 | |
| 12 | 9:31.00 | | | 8:52.00i | | Lauren Howarth | | 1 | Bud Baldaro | Leigh | Stretford | 27 Jul 10 | |
| 13 | 9:31.29 | | | 9:13.07 | | Abbey McGhee | | 1 | Bill Foster | Victoria Park City of Glasgow | Stretford | 10 Aug 10 | |
| 14 | 9:31.98 | | | 9:31.98 | PB | Natalie Gray | | 3 | Bill Foster | Medway & Maidstone | Watford | 2 Jun 10 | |
| 15 | 9:34.13 | | | 9:30.12 | | Elspeth Curran | | 2 | Lawrie Spence | Kilbarchan | Stretford | 13 Jul 10 | |
| 16 | 9:39.8 | | | 8:57.14i | | Josephine Moultrie | | 1 | William Parker | Victoria Park City of Glasgow | Stevenage | 4 Jul 10 | |
| 17 | 9:40.22 | i | | 9:19.60i | | Kirsty Legg-Howell | | 1 | Matt Roe | Middlesbrough (Mandale) | Charleston IL, USA | 10 Dec 10 | |
| 18 | 9:40.93 | | | 9:40.93 | PB | Bryony Proctor | | 3 | Mick Woods | Blackheath & Bromley | Watford | 5 May 10 | |
| 19 | 9:41.74 | i | | 9:40.52i | | Imogen Ainsworth | | 3 | Keith Brackstone | Bristol & West | Sheffield | 13 Mar 10 | |
| 9:51.1 | | | | | | | | | | Nottingham | 1 Aug 10 | |
| 20 | 9:42.9 | | | 9:37.1 | | Hester Burt | | 3 | | Blaydon | Jarrow | 31 Jul 10 | |
| 21 | 9:47.16 | i | | 9:27.34i | | Laura Dunn | | 2 | John Lees | Edinburgh AC | Cardiff | 31 Jan 10 | |
| 9:52.74 | | | | | | | | | | Belfast | 24 Jul 10 | |
| 22 | 9:47.42 | | | 9:15.58 | | Stephanie Barnes | | 3 | Mark Carroll | Bristol & West | Auburn AL, USA | 3 Apr 10 | |
| 23 | 9:48.55 | i | | 9:36.72i | | Tina Muir | | 3 | Steve Picucci | Bedford & County | University Center MI, USA | 29 Jan 10 | |
| 24 | 9:49.19 | | | 9:11.23 | | Emma Clayton | | 3 | Andrew Henderson | Scunthorpe | Don Valley | 8 May 10 | |
| 25 | 9:50.82 | | | 9:22.84 | | Non Stanford | | 2 | | Swansea | Birmingham (Un) | 22 Jun 10 | |
| 26 | 9:51.2 | | | 9:45.92 | | Heather Timmins | | 1 | Bill Foster | Warrington AC | Coventry | 1 Aug 10 | |
| 27 | 9:53.32 | i | | 9:40.12i | | Sara Parkinson | | 3 | | Chorley Harriers (defunct) | Boston (U) MA, USA | 20 Feb 10 | |
| 28 | 9:54.9 | | | 9:54.9 | PB | Becky Howarth | | 3 | | Leigh | Stretford | 13 Jul 10 | |
| 29 | 9:55.17 | | | 9:29.07 | | Sophie Crumly | | 1 | Bill Foster | Newbury | Loughborough | 26 May 10 | |
| 30 | 9:55.4 | | | 9:00.59i | | Elinor Kirk | | 2 | Tony Houchin | Swansea | Yate | 24 Jul 10 | |
| 31 | 9:56.14 | | | 9:18.01 | | Jacqueline Fairchild | | 2 | Janet Holt | Trafford | Sportcity | 3 Jul 10 | |
| 32 | 9:57.08 | | | 9:38.92i | | Sarah Hudak | | 1 | Bill Foster | East Cheshire | Loughborough | 26 May 10 | |
| 33 | 9:58.15 | | | 9:51.42 | | Natalie Grant | | 1 | Nigel Brookes | Rotherham | Stretford | 18 May 10 | |
| 34 | 9:58.4 | | | 9:50.6 | | Clare Mensley | | 3 | | Charnwood | Nottingham | 1 Aug 10 | |
| 35 | 9:58.70 | | | 9:49.57 | | Dani Nimmock | | 1 | Pauline Ash | City of Norwich | Watford | 28 Jul 10 | |
| 36 | 9:58.80 | | | 9:58.80 | PB | Christie Noble | | 1 | | Aberdeen | Parliament Hill | 14 Aug 10 | |
| 37 | 9:59.27 | | | 9:45.67i | | India Lee | | 3 | Nick Anderson | Winchester | Watford | 14 Jul 10 | |
| 38 | 10:00.35 | | | 9:41.46 | | Rebecca Newstead | | 2 | | Bedford & County | Milton Keynes | 22 May 10 | |
| 39 | 10:01.91 | | | 9:14.63 | | Gemma Hillier-Moses | | 3 | | Charnwood | Watford | 5 May 10 | |
| 40 | 10:02.48 | | | 9:58.10 | | Lauren Scott | | 1 | Francis Marsh | North Down | Antrim | 21 Aug 10 | |
| 41 | 10:05.94 | i | | 9:23.40 | | Sarah Garbutt | | 2 | Aaron Thomas | Scunthorpe | Sheffield | 13 Mar 10 | |
| 42 | 10:06.0 | | | 9:58.94 | | Mary Ferrier | | 3 | Janice Lawton | Gateshead | Gateshead | 14 Jul 10 | |
| 43 | 10:06.32 | | | 10:05.66 | | Lois Rosindale | | 1 | | Leeds & Bradford TC | Stretford | 24 Aug 10 | |
| 44 | 10:09.2 | | | 10:09.2 | PB | Stacey Wheat | | 2 | Mick Woods | Colchester H | Luton | 24 Jul 10 | |
| 45 | 10:10.2 | | | 9:33.41i | | Sarah Mercier | | 1 | Lee Merrien | Channel Islands | St. Peter Port | 5 Aug 10 | |
| 46 | 10:11.06 | | | 9:54.55 | | Becky Gough | | 1 | | Winchester | Birmingham (Un) | 22 Jun 10 | |
| 47 | 10:11.19 | | | 9:44.3 | | Lorna Russell | | 1 | Nick Anderson | Winchester | Watford | 19 May 10 | |
| 48 | 10:12.0 | | | 10:04.6 | | Lauren Roche | | 2 | Stan Markley | Gateshead | Shildon | 18 Apr 10 | |
| 49 | 10:15.66 | | | 9:27.72 | | Suzi Boast | | 1 | Joe Franklin | Bedford & County | Cardiff | 5 Jun 10 | |
| 50 | 10:15.69 | | | 10:00.84 | | Kate Roberts | | 3 | | Bridgend | Neath | 11 Aug 10 | |
| 51 | 10:16.8 | | | 9:26.87i | | Jo Adams | | 1 | Aaron Thomas | Richmond & Zetland | Jarrow | 31 Jul 10 | |
| 52 | 10:21.73 | | | 10:21.73 | PB | Abbey Norman | | 3 | | Derby | Derby | 24 Jul 10 | |
| 53 | 10:22.3 | | | 10:19.6 | | Kristina Grant | | 1 | Stan Markley | Middlesbrough (Mandale) | Darlington | 22 Jun 10 | |
| 54 | 10:22.6 | | | 10:18.42 | | Kelly Thorneycroft | | 1 | Tom Craggs | Mornington Chasers | Willesden | 16 Jun 10 | |
| 55 | 10:22.64 | | | 9:31.74 | | Alison Lavender | | 3 | Andrew Walling | Oswestry | Tipton | 14 Aug 10 | |
| 56 | 10:23.87 | i | | 10:23.87i | PB | Charlotte Davies | | 1 | Sonya Ellis | Herts Phoenix | Cardiff | 11 Dec 10 | |
| 57 | 10:24.33 | | | 9:41.45 | | Alaw Beynon-Thomas | | 2 | Kevin Evans | Carmarthen | Neath | 11 Aug 10 | |
| 58 | 10:24.59 | i | | 10:24.59i | PB | Claire Miles | | 2 | | Shaftesbury Barnet | Cardiff | 7 Mar 10 | |
| 10:28.31 | | | | | | | | | | Watford | 11 Aug 10 | |
| 59 | 10:25.28 | | | 9:44.11 | | Rosie Edwards | | 3 | Dennis Russell | Rotherham | Ann Arbor MI, USA | 28 Feb 10 | |
| 60 | 10:26.1 | | | 9:52.25i | | Chloe Anderson | | 2 | James Thie | Exeter | Basingstoke | 7 Aug 10 | |
| 61 | 10:27.67 | | | 10:16.5 | | Tanya Cronin | | 1 | Mick Woods | Marshall Milton Keynes | Watford | 14 Jul 10 | |
| 62 | 10:28.63 | | | 9:49.17 | | Natasha Peters | | 3 | | Bedford & County | Bedford | 9 May 10 | |
| 63 | 10:30.4 | | | 10:06.9 | | Kate Kaye | | 1 | | Horsham Blue Star | Stevenage | 4 Sep 10 | |
| 64 | 10:30.74 | iA | | 10:07.37 | | Delyth James | | 3 | | Morpeth | Albuquerque NM, USA | 30 Jan 10 | |
| 65 | 10:31.4 | | | 10:31.4 | PB | Maddy Hardwick | | 1 | Richard Holt | Kingston & Poly | Twickenham | 16 Jun 10 | |
| 66 | 10:33.6 | | | 10:07.59 | | Robyn Matson | | 3 | Bud Baldaro | Havering | Wakefield | 6 Jun 10 | |
| 66 | 10:33.6 | | | 10:02.6 | | Stephanie Roe | | 2 | Andy Bibby | Preston | Sportcity | 31 Jul 10 | |
| 68 | 10:33.8 | | | 10:28.3 | | Caitlin Lloyd | | 1 | David Leach | Lewes | Whitley Bay | 5 Jun 10 | |
| 69 | 10:34.6 | | | 9:51.42 | | Georgie Bruinvels | | 3 | Michael Firth | South London | Eton | 7 Aug 10 | |
| 69 | 10:34.6 | | | 9:37.64 | | Lucy Dowsett | | 1 | Bud Baldaro | Cambridge & Coleridge | Colchester | 4 Sep 10 | |
| 71 | 10:34.7 | | | 10:34.7 | PB | Jessica Fawcett | | 2 | Dennis Russell | Rotherham | Cudworth | 15 Aug 10 | |
| 72 | 10:34.97 | | | 10:34.97 | PB | Roxanne Blackwell | | 1 | | Lewes | Watford | 16 Jun 10 | |
| 73 | 10:35.76 | | | 9:57.12 | | Jessica Craig | | 1 | Francis Marsh | North Down | Belfast | 29 Jul 10 | |
| 74 | 10:36.3 | | | 9:15.29 | | Racheal Bamford | | 2 | Mike Baxter | Otley | Halifax | 4 Jul 10 | |
| 75 | 10:36.5 | | | 9:10.67 | | Sian Edwards | | 3 | | Kettering | Brierley Hill | 1 Aug 10 | |
| 76 | 10:37.87 | | | 10:30.8 | | Paris Williams | | 2 | | Cardiff | Loughborough | 12 May 10 | |
| 77 | 10:38.3 | | | 10:05.52 | | Hayley Munn | | 1 | Nick Anderson | Winchester | Wolverhampton | 3 Jul 10 | |
| 78 | 10:39.1 | | | 10:16.13 | | Polly Keen | | 3 | | Havant | Reading | 24 Apr 10 | |
| 79 | 10:39.9 | | | 9:51.72 | | Rhiannon Douglas (was Silson) | | 3 | | Border | Whitley Bay | 5 Jun 10 | |
| 80 | 10:40.6 | | | 10:40.6 | PB | Megan Crawford | | 2 | Ron Morrison | Fife | Grangemouth | 18 Apr 10 | |
| 81 | 10:42.7 | | | 10:05.4 | | Carla Stansfield | | 2 | | Stockport | Stockport | 31 Jul 10 | |
| 82 | 10:42.84 | | | 10:14.9 | | Helen Rollins | | 3 | | Kettering | Loughborough | 26 May 10 | |
| 83 | 10:45.06 | | | 10:45.06 | PB | Rebecca Cousins | | 3 | | Fenland | Cambridge | 17 Jul 10 | |
| 84 | 10:45.74 | | | 9:29.71 | | Sophie Cowper | | 1 | Gary Warhurst | Lincoln Wellington | Cambridge | 17 Jul 10 | |
| 85 | 10:47.4 | | | 9:48.63 | | Katie Mellor | | 3 | | City of York | Wakefield | 1 May 10 | |
| 86 | 10:47.57 | i | | 10:46.58 | | Ruth Joss | | 2 | | Giffnock North | Glasgow | 20 Oct 10 | |
| 87 | 10:48.8 | | | 10:06.86 | | Kara Tait | | 3 | | Kilmarnock | Ayr | 1 Sep 10 | |
| 88 | 10:49.36 | | | 10:47.6 | | Susan Smyth | | 1 | | Beechmount | Dublin (S), IRL | 24 Apr 10 | |
| 89 | 10:50.1 | | | 9:54.83 | | Sophie Whiteside | | 1 | David Evans | Liverpool H | Liverpool | 1 Aug 10 | |
| 90 | 10:51.9 | | | 10:15.98 | | Lucy Rogers | | 1 | | Wycombe | Ipswich | 24 Apr 10 | |
| 91 | 10:52.03 | | | 10:39.01 | | Hayley Pegg | | 3 | | Chelmsford | Woodford | 16 May 10 | |
| 92 | 10:53.27 | i | | 10:53.27i | PB | Sarah Harley | | 3 | | Liverpool Uni | Sheffield | 13 Mar 10 | |
| 93 | 10:53.9 | | | 9:53.41 | | Jessica Douglas | | 1 | Bill Foster | Crawley | Crawley | 26 Jun 10 | |
| 94 | 10:54.57 | | | 10:54.57 | PB | Rebekah Gardiner | | 1 | George Harrison | Shaftesbury Barnet | Hendon | 4 Sep 10 | |
| 95 | 10:54.8 | | | 10:54.8 | PB | Sarah Whitley | | 3 | | Leeds City | Jarrow | 5 Jun 10 | |
| 96 | 10:55.2 | | | 10:28.43 | | Amber Magee | | 1 | | Charnwood | Loughborough | 1 May 10 | |
| 97 | 10:56.4 | | | 10:56.4 | PB | Jane Thomas | | 1 | Andrew Beadle | Cheltenham | Cheltenham | 6 Jun 10 | |
| 98 | 10:56.8 | | | 10:52.7 | | Hannah Brown | | 1 | | Enfield & Haringey | Lee Valley | 26 Jun 10 | |
| 99 | 10:58.7 | | | 10:58.7 | PB | Fiona Hughes | | 1 | | Cambridge Uni Hare & Hounds | Oxford | 7 Nov 10 | |
| 100 | 10:59.7 | | | 10:29.1 | | Katie Peers | | 1 | None | Wakefield | Sportcity | 31 Jul 10 | |
| 101 | 11:01.0 | | | 11:01.0 | PB | Jenny Stephens | | 2 | Peter Meredith | Cornwall AC | Carn Brea | 30 May 10 | |
| 102 | 11:01.7 | | | 11:01.7 | PB | Katie Murray | | 2 | | Blackheath & Bromley | Bromley | 4 Sep 10 | |
| 103 | 11:03.7 | | | 10:33.97 | | Emma Ballantyne | | 3 | Aaron Thomas | City of York | Wakefield | 1 May 10 | |
| 104 | 11:08.2 | | | 10:07.8 | | Megan Foley | | 3 | | Havering | Ewell | 24 Apr 10 | |
| 105 | 11:08.6 | | | 11:08.6 | PB | Natasha Poole | | 2 | | Oxford Uni | Cheltenham | 7 May 10 | |
| 106 | 11:09.6 | | | 10:31.87 | | Jenny Reed | | 3 | | Notts | Birmingham | 6 Jun 10 | |
| 107 | 11:10.2 | | | 9:52.11 | | Tessa Clarke | | 3 | | Wolverhampton & Bilston | Wolverhampton | 3 Jul 10 | |
| 108 | 11:12.2 | | | 10:42.6 | | Vicky Needham | | 2 | | City of York | Blackburn | 5 Jun 10 | |
| 109 | 11:12.3 | | | 10:50.85 | | Helen Cozens | | 3 | | Bracknell AC | Watford | 24 Apr 10 | |
| 110 | 11:12.7 | | | 10:49.7 | | Carly McNeil | | 3 | | Aberdeen | Aberdeen | 31 May 10 | |
| 111 | 11:13.39 | i | | 10:42.56 | | Kerry Holland | | 2 | | Southend | Sheffield | 13 Mar 10 | |
| 112 | 11:15.8 | | | 9:27.83 | | Samantha Hughes (was Johnson) | | 1 | Andrew Henderson | Wombwell | Scunthorpe | 5 Jun 10 | |
| 113 | 11:17.3 | | | 10:38.4 | | Rachel Chard | | 1 | | Nuneaton | Sutton Coldfield | 1 Aug 10 | |
| 114 | 11:18.1 | | | 11:18.1 | PB | Anna Dew | | 2 | | City of York | Preston | 4 Jul 10 | |
| 115 | 11:18.62 | | | 10:51.1 | | Sarah Brown | | 1 | | Harrow | Gateshead | 5 Jun 10 | |
| 116 | 11:20.4 | | | 10:36.2 | | Clare Hodgson | | 1 | | Royal Sutton Coldfield | Exeter | 11 Jul 10 | |
| 116 | 11:20.4 | | | 11:20.4 | PB | Rachel Stacy | | 1 | | Guildford & Godalming | Hemel Hampstead | 4 Sep 10 | |
| 118 | 11:21.51 | | | 11:01.0 | | Helena Schofield | | 1 | | Scarborough | Don Valley | 8 May 10 | |
| 119 | 11:22.5 | | | 10:32.29 | | Charlotte Wilson-Dewhurst | | 2 | | Liverpool H | Stretford | 4 Jul 10 | |
| 120 | 11:23.7 | | | 10:59.9 | | Emily Armstrong | | 2 | Conrad Milton | Windsor Slough Eton & Hounslow | Hemel Hampstead | 4 Sep 10 | |
| 121 | 11:24.5 | | | 10:51.6 | | Natalie Burke | | 2 | | Southampton | Yate | 5 Sep 10 | |
| 122 | 11:27.2 | | | 10:19.2 | | Vicky Smith | | 3 | | Havering | Winchester | 4 Sep 10 | |
| 123 | 11:28.8 | | | 10:59.3 | | Olivia Tindale | | 1 | | Durham | Middlesbrough | 31 Jul 10 | |
| 124 | 11:29.76 | i | | 10:51.3 | | Claire Lilley | | 1 | | Skipton | Sheffield | 13 Mar 10 | |
| 125 | 11:30.0 | | | 10:59.6 | | Faye Buckton | | 1 | Stan Markley | Middlesbrough (Mandale) | Shildon | 18 Apr 10 | |
| 9:33.93 | i | | 9:33.93i | PB | Hollie Knight | | 3 | | Bristol & West | Fayetteville AR, USA | 13 Feb 10 | |
| 10:52.69 | i | | 10:52.69i | PB | Angela Speight | | 3 | | Omagh | Cardiff | 7 Mar 10 | |