| 3000 U23 Women 2011 to 12:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 9:00.67 | | | 8:58.01 | | Stevie Stockton | | 3 | George Gandy | Vale Royal | Stockholm, SWE | 18 Jun 11 |  |
| 2 | 9:03.39 | i | | 9:03.39i | PB | Emily Pidgeon | | 3 | Andrew Hobdell | Stroud | Birmingham | 19 Feb 11 | |
| 3 | 9:10.10 | | | 8:52.00i | | Lauren Heyes | | 2 | Bud Baldaro | Leigh | Stretford | 12 Jul 11 | |
| 4 | 9:12.49 | | | 9:07.28 | | Emma Pallant | | 3 | Mick Woods | Aldershot, Farnham & District | Watford | 18 May 11 | |
| 5 | 9:12.66 | | | 9:09.21 | | Naomi Taschimowitz | | 3 | Charlotte Fisher | Taunton | Stretford | 23 Jul 11 | |
| 6 | 9:12.86 | | | 8:53.94 | | Beth Potter | | 1 | John Nuttall | Shaftesbury Barnet | Stretford | 12 Jul 11 | |
| 7 | 9:13.07 | | | 9:13.07 | PB | Abbey McGhee | | 2 | Bill Foster | Victoria Park City of Glasgow | Watford | 1 Jun 11 | |
| 8 | 9:14.07 | | | 9:11.28 | | Jess Piasecki | | 2 | Mick Woods | Stockport | Stretford | 6 Sep 11 | |
| 9 | 9:17.52 | | | 8:53.12i | | Kate Avery | | 1 | Robert Ashwood | Shildon | Loughborough | 22 May 11 | |
| 10 | 9:19.07 | | | 8:31.00 | | Eilish McColgan | | 2 | Liz McColgan | Dundee Hawkhill | Loughborough | 22 May 11 | |
| 11 | 9:19.60 | i# | | 9:19.60i | PB | Kirsty Shapiro | | 2 | Matt Roe | Middlesbrough (Mandale) | Notre Dame IN, USA | 2 Dec 11 | |
| 12 | 9:21.4 | | | 9:21.4 | PB | Hannah Walker | | 1 | Bud Baldaro | Unattached | Watford | 20 Apr 11 | |
| 13 | 9:27.09 | i# | | 9:22.17i | | Katie Clark | | 1 | Matt Roe | Kingston upon Hull | Notre Dame IN, USA | 2 Dec 11 | |
| 14 | 9:29.07 | | | 9:29.07 | PB | Sophie Crumly | | 2 | Bill Foster | Newbury | Watford | 1 Jun 11 | |
| 15 | 9:30.88 | | | 8:59.38i | | Emily Stewart | | 1 | | Edinburgh AC | Glasgow (S) | 8 May 11 | |
| 16 | 9:34.01 | | | 8:46.89i | | Sarah Inglis | | 1 | | Lothian | Glasgow (S) | 8 May 11 | |
| 17 | 9:34.46 | | | 9:30.12 | | Elspeth Curran | | 3 | Lawrie Spence | Kilbarchan | Glasgow (S) | 8 May 11 | |
| 18 | 9:37.64 | | | 9:37.64 | PB | Lucy Dowsett | | 2 | Bud Baldaro | Cambridge & Coleridge | Watford | 7 Sep 11 | |
| 19 | 9:40.25 | i | | 8:58.48 | | Charlotte Arter | | 1 | James Thie | Cardiff | Cardiff | 11 Dec 11 | |
| 9:53.88 | | | | | | | | | | Lee Valley | 6 Aug 11 | |
| 20 | 9:40.74 | | | 9:28.54i | | Leigh Lattimore | | 1 | Mick Woods | Harrow | Watford | 29 Jun 11 | |
| 21 | 9:41.0 | | | 9:33.63 | | Grace Nicholls | | 1 | Peter Brenchley | Tonbridge | Watford | 20 Apr 11 | |
| 22 | 9:42.41 | | | 9:42.41 | PB | Emily Moss | | 2 | Mick Woods | Woodford Green Essex Ladies | Limburg, GER | 10 Aug 11 | |
| 23 | 9:43.07 | | | 9:39.78i | | Katie Good | | 1 | Jackie Newton | Thames Valley | Winchester | 6 Aug 11 | |
| 24 | 9:44.78 | i | | 9:26.02i | | Mel Newbery | | 1 | Steve Mann | Ealing Southall & Middx | Princeton NJ, USA | 22 Jan 11 | |
| 25 | 9:44.8 | | | 9:10.34 | | Charlotte Purdue | | 1 | Mick Woods | Aldershot, Farnham & District | Kingston | 3 Sep 11 | |
| 26 | 9:48.68 | | | 9:44.3 | | Lorna Russell | | 2 | Nick Anderson | Winchester | Watford | 29 Jun 11 | |
| 27 | 9:49.85 | | | 9:25.90 | | Tasha Vernon | | 3 | Nick Anderson | Aldershot, Farnham & District | Loughborough | 22 May 11 | |
| 28 | 9:51.7 | | | 9:51.7 | PB | Lara Franklin | | 1 | Rob Lewis | Lincoln Wellington | Watford | 20 Apr 11 | |
| 29 | 9:51.73 | i | | 9:27.34i | | Laura Dunn | | 3 | John Lees | Edinburgh AC | Glasgow | 28 Dec 11 | |
| 9:55.80 | | | | | | | | | | Glasgow (S) | 8 May 11 | |
| 30 | 9:58.17 | | | 9:18.01 | | Jacqueline Fairchild | | 3 | Janet Holt | Trafford | Stretford | 31 May 11 | |
| 31 | 9:59.28 | | | 9:59.28 | PB | Sarah Johnson | | 1 | Dena Evans | Trentham | Stretford | 9 Aug 11 | |
| 32 | 9:59.9 | | | 9:58.74 | | Eleanor Wimshurst | | 1 | | Bristol & West | Rugby | 4 Jun 11 | |
| 33 | 9:59.91 | | | 9:59.91 | PB | Jordan Kinney | | 2 | George Gandy | Royal Sutton Coldfield | Loughborough | 22 May 11 | |
| 34 | 10:01.0 | | | 9:26.87i | | Jo Adams | | 2 | Aaron Thomas | Richmond & Zetland | Hexham | 14 Aug 11 | |
| 35 | 10:01.27 | | | 9:41.45 | | Alaw Beynon Evans | | 3 | Kevin Evans | Swansea | Neath | 10 Aug 11 | |
| 36 | 10:02.6 | | | 10:02.6 | PB | Stephanie Roe | | 3 | Andy Bibby | Preston | Blackpool | 7 May 11 | |
| 37 | 10:03.40 | i | | 10:03.40i | PB | Jade Allen | | 2 | Nigel Brookes | Rotherham | Sheffield | 17 Dec 11 | |
| 10:34.80 | | | | | | | | | | Stretford | 9 Aug 11 | |
| 38 | 10:03.48 | | | 10:03.48 | PB | Aiya Abe | | 1 | Geoff Watkin | Southampton | Watford | 27 Jul 11 | |
| 39 | 10:03.50 | iA | | 9:30.15 | | Kirsty Milner | | 3 | Bill Foster | Trafford | Albuquerque NM, USA | 26 Feb 11 | |
| 40 | 10:03.77 | | | 10:03.77 | PB | Amy Talbot | | 1 | Philip Hicken | Warrington AC | Leigh | 4 Jun 11 | |
| 41 | 10:04.62 | | | 9:27.94 | | Sarah Roe | | 2 | Lee Merrien | Channel Islands | St. Peter Port | 12 Apr 11 | |
| 42 | 10:05.52 | | | 10:05.52 | PB | Hayley Green | | 2 | Nick Anderson | Winchester | Watford | 24 Aug 11 | |
| 43 | 10:05.65 | | | 10:02.90 | | Christina Rankin | | 2 | | Kilbarchan | Glasgow (S) | 8 May 11 | |
| 44 | 10:05.90 | i | | 9:54.55 | | Becky Gough | | 2 | | Winchester | Sheffield | 20 Feb 11 | |
| 45 | 10:06.14 | | | 9:55.24i | | Natalie Sharp | | 1 | Robert Hawkins | Kilbarchan | Linwood | 17 Aug 11 | |
| 46 | 10:06.9 | | | 10:06.9 | PB | Kate Kaye | | 2 | | Horsham Blue Star | Abingdon | 20 Aug 11 | |
| 47 | 10:07.24 | | | 10:07.24 | PB | Dionne Allen | | 3 | Bud Baldaro | Leigh | Watford | 29 Jun 11 | |
| 47 | 10:07.24 | i | | 9:38.92i | | Sarah Hudak | | 2 | Tony Houchin | Uni Alabama at Birmingham | Birmingham AL, USA | 7 Dec 11 | |
| 49 | 10:08.1 | | | 9:51.53 | | Naomi Garrod | | 3 | Wesley Duncan | Aldershot, Farnham & District | Horsham | 21 May 11 | |
| 50 | 10:08.13 | | | 10:08.13 | PB | Laura Spence | | 1 | Sam Stanislaus | Rotherham | Stretford | 23 Aug 11 | |
| 51 | 10:10.31 | i | | 9:57.93i | | Gina Paletta | | 2 | Bashir Hussain | Wrexham | Nampa, ID USA | 2 Dec 11 | |
| 10:49.23 | | | | | | | | | | Stretford | 9 Aug 11 | |
| 52 | 10:11.44 | | | 10:11.44 | PB | Emma Flanagan | | 1 | | Rossendale | Stretford | 23 Aug 11 | |
| 53 | 10:13.65 | | | 10:13.65 | PB | Michelle Allen | | 2 | | Cardiff | Watford | 27 Jul 11 | |
| 54 | 10:14.4 | | | 10:13.0 | | Rebecca Moore | | 1 | | Worthing | Crawley | 15 May 11 | |
| 55 | 10:14.51 | | | 9:46.18 | | Dani Nimmock | | 2 | Pauline Ash | City of Norwich | Watford | 18 May 11 | |
| 56 | 10:15.33 | iA | | 9:51.17 | | Emma Reed | | 3 | | Bristol & West | Albuquerque NM, USA | 5 Feb 11 | |
| 57 | 10:20.4 | | | 9:53.25 | | Rosie Hiles | | 1 | Bud Baldaro | Guildford & Godalming | Eton | 20 Aug 11 | |
| 58 | 10:21.9 | | | 10:01.82 | | Gemma Astin | | 1 | | Manx | Wrexham | 14 Aug 11 | |
| 59 | 10:22.14 | | | 10:16.5 | | Tanya Cronin | | 2 | Mick Woods | Marshall Milton Keynes | Swansea | 5 Jun 11 | |
| 60 | 10:24.25 | | | 10:24.25 | PB | Claire Danson | | 3 | Conrad Milton | Windsor Slough Eton & Hounslow | Edinburgh | 2 Jul 11 | |
| 61 | 10:25.3 | | | 10:25.3 | PB | Jodie Gregorczyk | | 2 | | Leeds City | Cleckheaton | 4 Jun 11 | |
| 62 | 10:28.43 | | | 10:28.06 | | Rachel Campbell | | 1 | Mark Kirk | Lagan Valley | Belfast | 1 Jun 11 | |
| 63 | 10:28.6 | | | 10:19.6 | | Kristina Grant | | 2 | Stan Markley | Middlesbrough (Mandale) | Gateshead | 13 Jul 11 | |
| 64 | 10:29.30 | | | 10:18.32 | | Kate Titlow | | 1 | Andrew Carter | Warrington AC | Stretford | 6 Sep 11 | |
| 65 | 10:29.5 | | | 9:08.7 | | Rachael Franklin | | 1 | Andrew Fox | Manx | Douglas | 18 May 11 | |
| 66 | 10:30.05 | | | 10:30.05 | PB | Natalie Allen | | 2 | | Cardiff | Stretford | 17 May 11 | |
| 67 | 10:30.50 | | | 9:23.40 | | Sarah Kemshall | | 3 | Aaron Thomas | Scunthorpe & District AC (Defunct) | Cosford | 16 Apr 11 | |
| 68 | 10:31.42 | i | | 10:28.3 | | Caitlin Lloyd | | 2 | David Leach | Lewes | Sheffield | 19 Feb 11 | |
| 69 | 10:31.56 | | | 10:31.56 | PB | Gwenno Brown | | 1 | Keith Brackstone | Cardiff | Cardiff | 14 May 11 | |
| 70 | 10:32.68 | | | 9:27.72 | | Suzi Boast | | 2 | Joe Franklin | Bedford & County | Hendon | 3 Jul 11 | |
| 71 | 10:32.95 | | | 9:54.70 | | Georgie-Lou Sales | | 2 | Mick Woods | Woodford Green Essex Ladies | Watford | 24 Aug 11 | |
| 72 | 10:33.12 | | | 9:45.35 | | Rebecca Lambson | | 1 | Brian Scobie | Skipton | Stretford | 26 Jul 11 | |
| 73 | 10:35.17 | | | 10:35.17 | PB | Ingrid Deane | | 1 | Dave Naylor | Havering | Hendon | 4 Jun 11 | |
| 74 | 10:36.5 | | | 10:15.98 | | Lucy Rogers | | 2 | | Wycombe | Portsmouth | 9 Jul 11 | |
| 75 | 10:36.8 | | | 9:29.71 | | Sophie Cowper | | 2 | Gary Warhurst | Lincoln Wellington | Lincoln | 17 Apr 11 | |
| 76 | 10:37.9 | | | 10:37.9 | PB | Amanda Campbell | | 1 | Liz McColgan | Livingston | Glasgow (S) | 3 Jul 11 | |
| 77 | 10:37.95 | | | 10:34.7 | | Jessica Fawcett | | 3 | Dennis Russell | Rotherham | Stretford | 6 Sep 11 | |
| 78 | 10:38.0 | | | 10:38.0 | PB | Julia Blomquist | | 1 | Mick Woods | Aldershot, Farnham & District | Kingston (Match 1) | 3 Sep 11 | |
| 79 | 10:40.17 | | | 10:32.29 | | Charlotte Wilson-Dewhurst | | 3 | | Liverpool H | Stretford | 12 Jul 11 | |
| 80 | 10:40.8 | | | 10:40.8 | PB | Zoe Shannon | | 3 | | Dorking & Mole Valley | Woking | 21 May 11 | |
| 81 | 10:40.94 | | | 10:24.16 | | Laura Condron | | 2 | | Colchester & Tendring | Watford | 1 Jun 11 | |
| 82 | 10:41.86 | | | 9:41.68 | | Jessica Russon | | 1 | Stephen Shaw | New Marske | Stretford | 28 Jun 11 | |
| 83 | 10:43.97 | i | | 10:43.97i | PB | Lucy McLoughlin | | 1 | | Stockport | Princeton NJ, USA | 22 Jan 11 | |
| 84 | 10:46.1 | | | 9:53.41 | | Jessica Douglas | | 2 | Bill Foster | Crawley | Leeds | 7 Aug 11 | |
| 85 | 10:46.4 | | | 10:07.04i | | Jocelyn Payne | | 2 | Greg Hull | Michelin | Leeds | 5 Oct 11 | |
| 86 | 10:46.94 | | | 9:27.83 | | Samantha Hughes | | 2 | Andrew Henderson | Wombwell | Cosford | 16 Apr 11 | |
| 87 | 10:47.37 | i | | 10:23.76 | | Jane Grant | | 3 | Aaron Thomas | Scunthorpe & District AC (Defunct) | Sheffield | 19 Feb 11 | |
| 88 | 10:54.9 | | | 10:54.9 | PB | Sarah Yeomans | | 3 | | Rossendale | Carlisle | 4 Jun 11 | |
| 89 | 10:55.05 | | | 10:24.59i | | Claire Miles | | 3 | | Shaftesbury Barnet | Winchester | 6 Aug 11 | |
| 90 | 10:57.23 | | | 10:53.48 | | Lauren Havercroft | | 2 | Andy Lyons | Kingston upon Hull | Wakefield | 7 May 11 | |
| 91 | 10:58.56 | | | 10:34.99 | | Jennifer Spence | | 3 | Ron Morrison | Fife | Edinburgh | 22 May 11 | |
| 92 | 10:58.8 | | | 9:52.97 | | Jessica Craig | | 2 | Francis Marsh | North Down | Antrim | 30 Apr 11 | |
| 93 | 10:59.09 | | | 10:05.42 | | Robyn Lanceley | | 1 | | Rotherham | Stretford | 23 Aug 11 | |
| 94 | 10:59.3 | | | 10:59.3 | PB | Olivia Tindale | | 2 | | Durham | Jarrow | 25 May 11 | |
| 95 | 10:59.94 | i | | 10:43.4 | | Rosie Adams | | 1 | | Richmond & Zetland | Sheffield | 19 Feb 11 | |
| 11:19.5 | | | | | | | | | | Middlesbrough | 26 Apr 11 | |
| 96 | 11:00.53 | | | 10:39.8 | | Lauren Tolmie | | 3 | Gordon Manning | Radley | Horspath | 30 Apr 11 | |
| 97 | 11:03.02 | i | | 10:36.2 | | Clare Cowen | | 2 | | Royal Sutton Coldfield | Sheffield | 19 Feb 11 | |
| 98 | 11:03.38 | | | 10:28.43 | | Amber Magee | | 2 | | Charnwood | Loughborough | 4 May 11 | |
| 99 | 11:03.69 | | | 11:03.69 | PB | Alison Campbell | | 2 | | Sheffield Uni | Birmingham Uni | 13 Aug 11 | |
| 100 | 11:04.64 | | | 10:54.57 | | Rebekah Gardiner | | 2 | George Harrison | Shaftesbury Barnet | Hendon | 3 Jul 11 | |
| 101 | 11:04.9 | | | 10:20.24 | | Jessica Brydon | | 3 | John Montgomery | Trafford | Stretford | 14 Aug 11 | |
| 102 | 11:05.5 | | | 10:01.1 | | Heidi Tregenza | | 2 | Peter Meredith | Cornwall AC | Carn Brea | 12 Jun 11 | |
| 103 | 11:07.7 | | | 11:07.7 | PB | Hayley Pearce | | 3 | Gerry Stevens | Reading AC | Bracknell | 13 Jul 11 | |
| 104 | 11:09.2 | | | 10:33.98i | | Anna Rainey | | 3 | | Lagan Valley | Abingdon | 17 Sep 11 | |
| 105 | 11:10.9 | | | 10:25.88i | | Rachel Wood | | 2 | | Blackburn | Blackpool | 7 May 11 | |
| 106 | 11:14.2 | | | 9:33.18 | | Rachel Gibson | | 1 | Francis Marsh | City of Lisburn | Magherafelt | 28 May 11 | |
| 107 | 11:14.4 | | | 10:25.43 | | Sarah Townshend | | 1 | Peter Boxshall | Kent | Eltham | 22 Jun 11 | |
| 107 | 11:14.4 | | | 11:14.4 | PB | Hannah Sheridan | | 2 | | Barnet | Grays | 20 Aug 11 | |
| 109 | 11:14.9 | | | 10:38.4 | | Rachel Chard | | 2 | | Nuneaton | Nuneaton | 4 Jun 11 | |
| 110 | 11:15.46 | | | 11:08.6 | | Natasha Poole | | 3 | | CLC Striders | Horspath | 15 May 11 | |
| 111 | 11:15.5 | | | 11:15.5 | PB | Kirsteen Welch | | 2 | | Marshall Milton Keynes | Watford | 20 Apr 11 | |
| 112 | 11:19.6 | | | 10:56.4 | | Jane Thomas | | 2 | Andrew Beadle | Cheltenham | Cheltenham | 18 May 11 | |
| 113 | 11:20.02 | | | 10:49.4 | | Grace Geilinger | | 1 | | Brighton & Hove | Crawley | 23 Jul 11 | |
| 114 | 11:20.06 | | | 11:20.06 | PB | Catherine Symons | | 1 | Richard Owen | Tonbridge | Tonbridge | 29 Aug 11 | |
| 115 | 11:20.2 | | | 11:20.2 | PB | Chloe Morris | | 3 | | Leicester | Nuneaton | 14 Aug 11 | |
| 116 | 11:21.43 | | | 11:01.0 | | Jenny Stephens | | 3 | Peter Meredith | Cornwall AC | Yeovil | 4 Sep 11 | |
| 117 | 11:23.6 | | | 11:23.6 | PB | Elaina Gard | | 2 | | Cornwall AC | Exeter | 23 Nov 11 | |
| 118 | 11:25.6 | | | 11:08.4 | | Larna Partridge | | 1 | | Royal Sutton Coldfield | Burton | 3 Jul 11 | |
| 119 | 11:27.1 | | | 11:10.39 | | Jemma Clarry | | 2 | | Cambridge & Coleridge | Ipswich | 15 May 11 | |
| 120 | 11:27.70 | | | 11:27.70 | PB | Mary Edmonds | | 1 | Mick Woods | Sittingbourne | Watford | 18 May 11 | |
| 121 | 11:30.24 | | | 11:08.83 | | Alexandra Campbell | | 1 | Gordon Robertson | Moorfoot | Grangemouth | 16 Apr 11 | |
| 122 | 11:30.7 | | | 11:30.7 | PB | Emily Weeks | | 2 | Brian O'Hare | Exeter | Exeter | 29 May 11 | |
| 123 | 11:32.8 | | | 10:36.04 | | Anna Anderson | | 3 | | Pendle | Leeds | 5 Oct 11 | |
| 124 | 11:33.20 | | | 11:33.20 | PB | Aisling McGhee | | 2 | Callum Orr | Victoria Park City of Glasgow | Grangemouth | 7 Aug 11 | |
| 125 | 11:38.0 | | | 10:36.99i | | Cassidy Skinner | | 1 | James Thie | Newport H | Tipton | 14 Aug 11 | |
| 126 | 11:43.2 | | | 10:51.1 | | Sarah Brown | | 2 | | Harrow | Welwyn | 21 May 11 | |
| 127 | 11:45.5 | | | 10:53.59 | | Amy Concannon | | 3 | | Harrow | Harrow | 30 Jul 11 | |
| 128 | 11:52.1 | | | 11:33.3 | | Grace Copplestone | | 1 | | Bristol & West | Cambridge | 16 Oct 11 | |
| 129 | 11:55.7 | | | 9:44.42 | | Anna Boniface | | 1 | | Reading AC | Abingdon | 20 Aug 11 | |
| 130 | 11:55.73 | | | 11:51.4 | | Nicola Silsby | | 2 | | Brighton & Hove | Brighton | 17 Aug 11 | |
| 131 | 11:59.7 | | | 11:09.2 | | Jo Clarkson | | 2 | | Macclesfield | Macclesfield | 26 Jun 11 | |
| 10:27.50 | i | | 10:01.17i | | Fionnuala Ross | | 2 | | McNeese State Uni | Lake Charles LA, USA | 14 Jan 11 | |