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| 3000 V35 Men 2018 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 8:05.38 | + | | 7:43.34 | | Chris Thompson | | 3 | | Aldershot, Farnham & District | Palo Alto CA, USA | 3 May 18 | | | 2 | 8:09.31 | | | 8:09.30 | | Graham Rush | | 1 | | Cheltenham | Stretford | 12 Jun 18 | | | 3 | 8:24.13 | | | 8:22.85 | | Neil Burton | | 1 | | Tipton | Langenthal, SUI | 10 May 18 | | | 4 | 8:31.96 | | | 8:31.96 | PB | Damian Nevins | | 3 | | Harrow | Wimbledon | 1 Aug 18 | | | 5 | 8:38.2 | | | 8:33.17i | | Kevin Quinn | | 4 | | South London | Walton | 18 Jul 18 | | | 6 | 8:38.49 | | | 8:38.49 | PB | Andy Greenleaf | | 1 | | Serpentine | Wimbledon | 1 Aug 18 | | | 7 | 8:39.28 | | | 8:39.28 | PB | Tom Crouch | | 1 | | St. Albans Striders | Albert Park, AUS | 8 Nov 18 | | | 8 | 8:39.85 | | | 8:22.93 | | Marc Hobbs | | 1 | | Swansea | Leigh | 5 May 18 | | | 9 | 8:40.51 | | | 8:29.79 | | Gareth Hill | | 5 | Mark Kirk | Ballymena & Antrim | Belfast | 26 May 18 | | | 10 | 8:45.49 | | | 8:45.49 | PB | Kevin Rojas | | 2 | Allison Benton | Brighton & Hove | Brighton | 30 May 18 | | | 11 | 8:46.19 | | | 8:46.19 | PB | Tom Mower | | 1 | | Kent | Bedford | 7 Jul 18 | | | 12 | 8:46.3 | | | 8:21.65 | | Paul Martelletti | | 4 | Nick Anderson | Victoria Park & Tower Hamlets | Finsbury Park | 14 Jul 18 | | | 13 | 8:46.41 | | | 8:45.74i | | Chris Bird | | 1 | | Chichester | Brighton | 30 May 18 | | | 14 | 8:46.47 | | | 8:46.47 | PB | Daniel Gaffney | | 1 | | South London | Wimbledon | 1 Aug 18 | | | 15 | 8:49.69 | | | 8:20.89 | | Mark Pollard | | 2 | | Belgrave | Stretford | 14 Aug 18 | | | 16 | 8:49.76 | | | 8:49.76 | PB | Martin Cox | | 2 | | Carmen Runners | Bangor | 19 Jun 18 | | | 17 | 8:50.83 | | | 8:45.76 | | Matt Coffey | | 1 | Steven Phillips | Southampton | Watford | 5 Sep 18 | | | 18 | 8:51.06 | i | | 8:30.06i | | Darrell Hastie | | 1 | | Gala | Glasgow | 7 Jan 18 | | | 19 | 8:57.46 | | | 8:51.1 | | Luke Evans | | 1 | Mike Down | Bristol & West | Watford | 27 Jun 18 | | | 20 | 9:01.5 | | | 8:58.5 | | Jarlath McKenna | | 2 | | Bristol & West | Nottingham | 5 Aug 18 | | | 21 | 9:02.15 | | | 9:02.15 | PB | Karl Welborn | | 3 | Daniel Robinson | BRAT | Coventry | 5 Sep 18 | | | 22 | 9:02.95 | | | 8:42.42 | | Bob Hodgson | | 4 | Graham Millican | Border | Stretford | 24 Apr 18 | | | 23 | 9:04.9 | | | 8:57.85 | | Richard Coen | | 5 | | Wilmslow | Macclesfield | 12 May 18 | | | 24 | 9:05.87 | | | 8:55.27 | | Daniel Robinson | | 4 | | BRAT | Coventry | 5 Sep 18 | | | 25 | 9:09.35 | | | 8:53.40i | | Gordon Robertson | | 4 | | Cambuslang | Scotstoun | 1 Jun 18 | | | 26 | 9:10.55 | | | 9:10.55 | PB | Jim Davies | | 1 | Steven Phillips | Southampton | Basingstoke | 18 Jul 18 | | | 27 | 9:11.5 | | | 8:42.68 | | Dave Alcock | | 4 | | Wirral | Bebington | 5 Sep 18 | | | 28 | 9:11.76 | | | 9:11.76 | PB | Tim Woulfe | | 2 | Simon Mennell | Braintree | Chelmsford | 12 May 18 | | | 29 | 9:12.70 | | | 9:12.70 | PB | Ben Foster | | 1 | Jim Brown | Dudley & Stourbridge | Tipton | 17 Jul 18 | | | 30 | 9:13.3 | | | 9:13.3 | PB | Joe Ashley | | 5 | | Arena 80 | Lewes | 11 Jun 18 | | | 30 | 9:13.3 | | | 9:07.3 | | Peter Lighting | | 3 | | Kent | Catford | 14 Jun 18 | | | 32 | 9:13.9 | | | 8:50.3 | | Paul Andrew | | 2 | | Leamington | Gloucester | 2 Jun 18 | | | 33 | 9:14.9 | | | 8:50.60 | | Paul Adams | | 3 | | St. Albans Striders | Cambridge | 19 May 18 | | | 34 | 9:15.3 | | | 8:40.79 | | Tom Gardner | | 1 | Ian Gains | Ilford | Luton | 14 Jul 18 | | | 35 | 9:15.36 | | | 9:15.36 | PB | Jon Bowie | | 4 | | Mercia Fell | Coventry | 5 Aug 18 | | | 36 | 9:15.51 | | | 9:10.79 | | Sion Lewis | | 2 | Jacob Howe | London Heathside | Watford | 22 Aug 18 | | | 37 | 9:15.95 | i | | 8:57.59 | | Aaron Cooper-Brown | | 3 | Stephen O'Brien | Tipton | Lee Valley | 4 Mar 18 | | | 38 | 9:16.42 | | | 8:54.9 | | Steven Asquith | | 3 | John Stephenson | Gateshead | Gateshead | 8 Aug 18 | | | 39 | 9:16.8 | | | 8:46.98 | | Stephen Jackson | | 1 | | Elvet | Jarrow | 16 Jul 18 | | | 40 | 9:17.0 | | | 9:17.0 | PB | Jon Kennedy | | 4 | | Dartford H | Reading | 20 May 18 | | | 41 | 9:18.10 | | | 8:48.11 | | Chris Stanford | | 4 | | Warrington AC | Stretford | 26 Jun 18 | | | 42 | 9:18.1 | | | 8:59.3 | | Richard McDowell | | 5 | | Hercules Wimbledon | Ewell | 21 May 18 | | | 43 | 9:19.02 | | | 8:40.96 | | Matt Hibberd | | 4 | Roderick Lock | Southampton | Southampton | 2 May 18 | | | 44 | 9:19.03 | | | 9:11.21 | | James O'Neill | | 4 | | Ryston | Peterborough | 30 Jun 18 | | | 45 | 9:20.24 | | | 9:19.48 | | Richard White | | 2 | David Payne | Tipton | Tipton | 22 May 18 | | | 46 | 9:20.66 | | | 9:20.66 | PB | Mark Causebrook | | 3 | | Hardley | Basingstoke | 18 Jul 18 | | | 47 | 9:20.72 | + | | 9:13.78 | | David Hudson | | 3 | | BRJ Huntingdon | Milton Keynes | 11 Aug 18 | | | 48 | 9:20.8 | | | 9:20.8 | PB | Simon Craddock | | 1 | | Serpentine | Paddington | 10 Jul 18 | | | 49 | 9:20.95 | | | 9:00.87 | | Chris Sharp | | 1 | | Knowle & Dorridge | Coventry | 4 Jul 18 | | | 50 | 9:21.33 | | | 9:21.33 | PB | Koen Stockbroekx | | 5 | | London City AC | Watford | 22 Aug 18 | | | 51 | 9:21.5 | | | 9:03.8 | | Lawrence Avery | | 3 | | Kent | Carshalton | 14 Jul 18 | | | 52 | 9:21.95 | | | 8:56.41 | | Jeff Cunningham | | 2 | | Herne Hill | Viterbo, ITA | 7 Apr 18 | | | 53 | 9:22.08 | | | 9:02.9 | | Mohammed Ismail | | 3 | | Herne Hill | Tooting Bec | 22 Aug 18 | | | 54 | 9:22.5 | | | 9:22.5 | PB | Marlon Dunkley | | 5 | | Rushcliffe | Nottingham | 13 May 18 | | | 55 | 9:22.9 | | | 9:04.5 | | Steven Robinson | | 1 | | Peterborough | Peterborough | 19 May 18 | | | 56 | 9:23.02 | | | 9:23.02 | PB | Chris Mooney | | 3 | | Greenock Glenpark | Scotstoun | 1 Jun 18 | | | 57 | 9:23.7 | | | 9:14.02 | | Paul Cardy | | 2 | | City of Portsmouth | Aldershot | 9 Jul 18 | | | 58 | 9:24.46 | i | | 9:15.21i | | Mark Gardner | | 2 | Andy Bibby | Lancaster & Morecambe | Glasgow | 7 Jan 18 | | | 59 | 9:24.99 | | | 9:24.99 | PB | David Wyeth | | 3 | | Chorlton | Stretford | 24 Jul 18 | | | 60 | 9:25.11 | | | 9:10.5 | | Cathal Logue | | 2 | | Serpentine | Belfast | 26 May 18 | | | 61 | 9:25.63 | | | 9:25.63 | PB | Daniel Blake | | 4 | | Oxford City | Ashford | 30 Sep 18 | | | 62 | 9:25.7 | | | 9:16.92 | | Andrew Alderson | | 2 | | Blaydon | Jarrow | 16 Jul 18 | | | 63 | 9:25.80 | | | 8:55.28 | | Mike Boucher | | 4 | Mick Woods | Aldershot, Farnham & District | Watford | 30 May 18 | | | 64 | 9:25.92 | | | 9:17.28 | | Paul Howard | | 4 | Allison Benton | Brighton & Hove | Crawley | 2 Sep 18 | | | 65 | 9:26.0 | | | 8:51.8 | | Phil Martin | | 4 | | Peterborough | Parliament Hill | 14 Jul 18 | | | 66 | 9:26.5 | | | 9:17.03 | | James Marshall | | 3 | | Droitwich | Worcester | 25 Jul 18 | | | 67 | 9:28.06 | | | 9:28.06 | PB | Peter Amy | | 4 | Lee Merrien | Guernsey | St. Peter Port | 8 Jul 18 | | | 68 | 9:28.21 | | | 9:28.21 | PB | James De Garis | | 5 | | Guernsey | St. Peter Port | 8 Jul 18 | | | 69 | 9:29.05 | | | 9:12.9 | | John Muddeman | | 1 | Trevor Muxlow | Leamington | Loughborough | 8 Apr 18 | | | 70 | 9:29.7 | | | 9:22.00 | | Tom Isherwood | | 4 | | Dudley & Stourbridge | Dudley | 26 Aug 18 | | | 71 | 9:30.3 | | | 9:09.4 | | Hugh Torry | | 5 | | Serpentine | Paddington | 10 Jul 18 | | | 72 | 9:30.98 | | | 9:05.60 | | Richard Bayliss | | 5 | Steve James | Bournville Harriers | Coventry | 1 Sep 18 | | | 73 | 9:31.2 | | | 8:54.08 | | Paul Coon | | 2 | | Derwent Cockermouth | Lancaster | 7 May 18 | | | 74 | 9:31.58 | i | | 9:26.99 | | Ben Beattie | | 1 | | Hallamshire | Sheffield | 6 Feb 18 | | | 75 | 9:31.77 | | | 9:28.7 | | James Craggs | | 4 | | Newbury | Basingstoke | 18 Jul 18 | | | 76 | 9:32.14 | | | 9:02.09 | | Paul Grange | | 5 | Ian Gains | Havering | Perivale | 20 May 18 | | | 77 | 9:32.2 | | | 8:33.8 | | Gareth Klepacz | | 3 | Roderick Lock | Southampton | Aldershot | 9 Jul 18 | | | 78 | 9:32.24 | | | 9:32.24 | PB | Andrew Whelan | | 2 | | Cambridge H | Erith | 20 May 18 | | | 79 | 9:32.63 | | | 9:05.20 | | Martin Lewis | | 1 | | Charnwood | Loughborough | 23 May 18 | | | 80 | 9:32.8 | | | 9:32.8 | PB | Richard Purdy | | 2 | David Chalfen | Serpentine | Paddington | 10 Jul 18 | | | 81 | 9:33.05 | | | 9:11.6 | | Lee Parrington | | 3 | | Barlick FR | Stretford | 15 May 18 | | | 82 | 9:33.4 | i | | 8:55.27 | | Peter Ryder | | 3 | | Aberdare Valley | Cardiff | 16 Dec 18 | | | 83 | 9:34.37 | | | 9:03.29 | | Aaron Burgess | | 2 | | Oxford City | Ashford | 30 Sep 18 | | | 84 | 9:35.4 | | | 9:15.13 | | Mark Anderson | | 3 | | Sunderland Strollers | Jarrow | 16 Jul 18 | | | 85 | 9:35.9 | | | 9:03.52 | | Gregan Clarkson | | 2 | | Kingston upon Hull | Grimsby | 7 May 18 | | | 86 | 9:36.0 | | | 9:28.01 | | Peter Mackrell | | 2 | | Leighton Buzzard | Milton Keynes | 23 Sep 18 | | | 87 | 9:36.4 | | | 9:36.4 | PB | Andy Barron | | 1 | | Holme Pierrepont | Bingham | 18 Jul 18 | | | 88 | 9:36.52 | | | 9:23.37i | | Jon Hammerman | | 4 | Mark Pollard | Inverclyde | Scotstoun | 1 Jun 18 | | | 89 | 9:36.53 | | | 9:07.68 | | Carl Selya-Hammer | | 3 | Steve Hobbs | Ranelagh | Mile End | 20 May 18 | | | 90 | 9:36.9 | | | 9:28.86 | | Luke Davis | | 2 | Keith Scofield | Clapham Chasers | Wimbledon | 6 Jun 18 | | | 91 | 9:37.04 | | | 9:31.6 | | Mark Barry | | 4 | | Huntingdonshire | Lee Valley | 19 May 18 | | | 92 | 9:37.1 | | | 9:24.98 | | Carl Platt | | 3 | Kevin Hendricken | City of Stoke | Worcester | 2 Jun 18 | | | 93 | 9:37.6 | | | 9:37.6 | PB | James Donald | | 1 | Paul King | Team Bath | Bath | 27 Jun 18 | | | 94 | 9:38.31 | | | 9:38.31 | PB | Jonathan Whittaker | | 4 | | Petts Wood | Woodford | 21 Aug 18 | | | 95 | 9:38.5 | | | 9:04.7 | | Dave Turvey | | 2 | | Halesowen | Redditch | 30 May 18 | | | 96 | 9:38.9 | | | 8:54.83 | | Duncan Woolmer | | 4 | Jack Rutherford | Walton | Ewell | 30 May 18 | | | 97 | 9:39.16 | | | 9:39.16 | PB | Jon Dearnley-Lane | | 2 | Phil Williams | Rochdale H | Stretford | 12 Jun 18 | | | 98 | 9:39.18 | | | 9:31.42 | | Tim Kennedy | | 3 | Duncan Mason | Sale Harriers Manchester | Stretford | 24 Jul 18 | | | 99 | 9:39.25 | i | | 9:39.25i | PB | Bruce Carse | | 4 | | Bellahouston RR | Glasgow | 7 Jan 18 | | | 9:52.01 | | | | | | | | | | Scotstoun | 1 Jun 18 | | | 100 | 9:39.4 | | | 9:39.4 | PB | Nate Filer | | 1 | Richard Pickering | Colchester H | Norwich | 20 May 18 | | | 101 | 9:39.90 | | | 9:37.85 | | Andy McQue | | 4 | | Vale Royal | Tipton | 22 May 18 | | | 102 | 9:40.3 | | | 9:11.92 | | Robbie Cox | | 2 | | Woodford Green Essex Ladies | Luton | 14 Jul 18 | | | 103 | 9:40.35 | + | | 9:40.35 | PB | Ben Fairhall | | 5 | | Redway Runners | Milton Keynes | 11 Aug 18 | | | 104 | 9:40.56 | | | 9:13.00 | | Daniel Hayes | | 2 | Michael Hutchinson | Trafford | Leigh | 5 May 18 | | | 105 | 9:40.84 | | | 9:18.2 | | Phil Gould | | 5 | Jimmy Atkins | Leamington | Warwick | 2 May 18 | | | 106 | 9:41.00 | i | | 9:41.00i | PB | Alexander Betts | | 4 | Mara Yamauchi | Oxford Uni | Lee Valley | 11 Mar 18 | | | 106 | 9:41.00 | | | 9:14.59 | | Simon Bennett | | 3 | | Hartlepool | Gateshead | 8 Aug 18 | | | 108 | 9:41.14 | | | 9:41.14 | PB | Stewart Overton | | 3 | Karen Dodsworth | North Herts | Sandy | 29 Sep 18 | | | 109 | 9:41.23 | | | 9:30.50 | | Martin Kerr | | 1 | | Shelton | Derby | 7 Aug 18 | | | 110 | 9:41.4 | | | 9:26.3 | | Ted Mockett | | 5 | | Ranelagh | Walton | 2 May 18 | | | 111 | 9:41.46 | | | 9:34.09 | | Christopher Moren | | 3 | Lawson Cochrane | Willowfield | Bangor | 15 May 18 | | | 112 | 9:41.6 | | | 9:01.0 | | Phillip Evans | | 2 | | St. Albans Striders | Cambridge | 19 May 18 | | | 113 | 9:42.4 | | | 9:42.4 | PB | Peter Hodgson | | 1 | | Blaydon | Jarrow | 21 May 18 | | | 114 | 9:42.64 | | | 9:32.93 | | Oliver J Saville | | 4 | | Bedford & County | Crawley | 20 May 18 | | | 115 | 9:42.7 | | | 9:42.7 | PB | Craig Taylor | | 2 | | Holme Pierrepont | Bingham | 18 Jul 18 | | | 116 | 9:43.12 | | | 9:21.26i | | Craig Shields | | 2 | | Garscube | Scotstoun | 1 Jun 18 | | | 117 | 9:43.29 | | | 9:26.61i | | Doug Nicholls | | 4 | | Les Croupiers | Cardiff | 22 Apr 18 | | | 118 | 9:44.87 | | | 9:19.56i | | Stuart McGeachy | | 4 | | Campbeltown | Scotstoun | 1 Jun 18 | | | 119 | 9:45.18 | | | 9:45.18 | PB | David Halloway | | 1 | | Tadworth | Kingston | 21 Apr 18 | | | 120 | 9:45.2 | | | 9:23.3 | | Barnaby Day | | 1 | | Kent | Catford | 14 Jun 18 | | | 121 | 9:45.4 | | | 9:34.95 | | David Grima | | 5 | | Hercules Wimbledon | Wimbledon | 20 May 18 | | | 121 | 9:45.4 | | | 9:27.4 | | Mark Wilkins | | 4 | | Medway & Maidstone | Dartford | 2 Jul 18 | | | 123 | 9:46.15 | i | | 9:30.4 | | Matthew Evans | | 1 | | Aberdare Valley | Cardiff | 16 Dec 18 | | | 124 | 9:46.39 | | | 8:55.01 | | Simon Murray | | 1 | | Annadale | Belfast | 22 May 18 | | | 125 | 9:46.4 | | | 9:46.4 | PB | Robert Hasler | | 3 | | Macclesfield | Macclesfield | 2 Jun 18 | | | 126 | 9:46.43 | | | 9:31.42i | | Kenneth Neill | | 5 | | Ayr Seaforth | Grangemouth | 27 May 18 | | | 127 | 9:46.74 | | | 9:09.76i | | Stephen Brown | | 3 | Colin Thomas | West End RR | Crownpoint | 21 Aug 18 | | | 128 | 9:47.37 | | | 9:47.37 | PB | Finlay Finlay | | 4 | | Garscube | Scotstoun | 1 Jun 18 | | | 129 | 9:47.4 | | | 9:19.8 | | Chris Wood | | 5 | | Silson | Corby | 10 Jul 18 | | | 130 | 9:47.60 | | | 9:30.5 | | James MacDonald | | 3 | | Cambridge H | Erith | 20 May 18 | | | 131 | 9:47.8 | | | 8:52.19 | | Luke Byrne | | 1 | | Swindon | Abingdon | 2 Jul 18 | | | 132 | 9:48.39 | i | | 9:08.10i | | Colin Whitby | | 1 | | Irvine | Glasgow | 7 Jan 18 | | | 9:48.67 | | | | | | | | | | Scotstoun | 1 Jun 18 | | | 133 | 9:48.89 | | | 9:33.63 | | Ben Carrington | | 1 | David Payne | Tipton | Tipton | 22 May 18 | | | 134 | 9:49.2 | | | 9:29.8 | | Gary Jones | | 4 | | Blyth | Jarrow | 21 May 18 | | | 135 | 9:49.6 | | | 9:35.5 | | Nicholas Ostrowski | | 1 | | Kent | Catford | 14 Jun 18 | | | 136 | 9:49.74 | + | | 9:49.74 | PB | Adam Bowller | | 1 | | North Herts | Milton Keynes | 11 Aug 18 | | | 137 | 9:49.9 | | | 9:49.9 | PB | Gavin Moorhead | | 4 | | Bromsgrove & Redditch | Worcester | 25 Jul 18 | | | 138 | 9:50.0 | | | 9:38.6 | | Adam Cross | | 5 | | Halesowen | Worcester | 2 Jun 18 | | | 139 | 9:50.2 | | | 9:50.2 | PB | Paul Flynn | | 1 | | Ballydrain | Bangor | 21 Aug 18 | | | 140 | 9:50.3 | | | 9:34.8 | | Owen Parry | | 4 | | Gloucester | Gloucester | 2 Jun 18 | | | 141 | 9:50.42 | i | | 9:28.5 | | Tony MacDowall | | 2 | Mark White | Victoria Park & Tower Hamlets | Lee Valley | 25 Feb 18 | | | 142 | 9:52.00 | | | 9:52.00 | PB | Andy Waterman | | 3 | David Chalfen | Victoria Park & Tower Hamlets | Wimbledon | 1 Aug 18 | | | 143 | 9:52.0 | | | 9:23.2 | | Ben Cook | | 3 | | Kent | Catford | 14 Jun 18 | | | 144 | 9:53.2 | | | 9:33.7 | | Edward Samuel | | 5 | Jacob Howe | London Heathside | Stevenage | 11 Jun 18 | | | 145 | 9:53.4 | | | 9:26.0 | | James Johnson | | 5 | | Highgate | Perivale | 1 Aug 18 | | | 146 | 9:53.55 | i | | 9:28.82i | | Iain Burns | | 4 | John Montgomery | Unattached | Glasgow | 7 Jan 18 | | | 147 | 9:53.8 | | | 9:53.8 | PB | Jim Hickinbottom | | 1 | | Shrewsbury | Hereford | 2 Jun 18 | | | 147 | 9:53.8 | | | 9:37.6 | | Peter Grimoldby | | 1 | John Stephenson | Gateshead | Jarrow | 16 Jul 18 | | | 149 | 9:54.3 | | | 9:54.3 | PB | Wojciech Kantczak | | 1 | | Corby | Corby | 10 Jul 18 | | | 150 | 9:54.9 | | | 8:57.87 | | Craig Pearson | | 3 | | Cannock & Stafford | Worcester | 2 Jun 18 | | | 150 | 9:54.9 | | | 9:54.9 | PB | Rob Mahen | | 1 | | Cambridge & Coleridge | Cambridge | 2 Sep 18 | | | 152 | 9:54.95 | | | 9:43.6 | | William Trew | | 5 | | Chippenham H | Yate | 23 May 18 | | | 153 | 9:55.3 | | | 9:40.90 | | Chris Biddle | | 2 | | Dartford H | Dartford | 2 Jul 18 | | | 154 | 9:55.40 | | | 9:55.40 | PB | Tony Bacon | | 1 | | Haverhill RC | Watford | 2 May 18 | | | 155 | 9:55.45 | | | 9:36.84 | | James Smith | | 4 | | Halstead | Chelmsford | 12 May 18 | | | 156 | 9:56.2 | | | 9:32.8 | | Paul Mitchinson | | 4 | | Victory | Aldershot | 9 Jul 18 | | | 157 | 9:56.3 | | | 9:26.7 | | Andy Barnes | | 1 | Jacob Howe | London Heathside | Stevenage | 11 Jun 18 | | | 158 | 9:56.47 | | | 9:43.66 | | Mark Leadbeatter | | 4 | | Lancaster & Morecambe | Stretford | 15 May 18 | | | 159 | 9:57.05 | | | 9:52.08 | | Andrew Reynolds | | 1 | | Neath | Neath | 13 May 18 | | | 160 | 9:57.39 | | | 9:57.39 | PB | Michael Robinson-Chui | | 1 | | St. Mary's Richmond | Twickenham | 30 Sep 18 | | | 161 | 9:57.7 | | | 9:57.7 | PB | Iain McWass | | 2 | | Leamington | Leamington | 24 Jul 18 | | | 162 | 9:57.90 | | | 9:57.90 | PB | David Kidd | | 1 | | Pontefract | Wakefield | 14 Apr 18 | | | 163 | 9:59.1 | | | 9:50.6 | | James Wallace | | 5 | | Hart | Aldershot | 9 Jul 18 | | | 164 | 9:59.76 | | | 9:51.5 | | Jon Bowditch | | 3 | | Arena 80 | Brighton | 30 May 18 | | | 165 | 10:00.39 | | | 10:00.39 | PB | Akira O'Connor | | 2 | Ron Morrison | Fife | Crownpoint | 21 Aug 18 | | | 166 | 10:00.4 | | | 9:53.9 | | Fahmi Mohammed | | 4 | | Blackley North Manchester | Cleckheaton | 24 Jun 18 | | | 167 | 10:00.42 | i | | 9:52.27 | | Ewan Fryatt | | 2 | | Ealing Eagles | Lee Valley | 7 Feb 18 | | | 168 | 10:01.3 | | | 9:49.8 | | Robbie Campbell | | 2 | | Worcester | Redditch | 30 May 18 | | | 169 | 10:03.72 | | | 9:52.30 | | Conor Donaghy | | 1 | David Rodgers | Herne Hill | Tooting Bec | 18 Jul 18 | | | 170 | 10:03.74 | | | 9:56.56 | | Alex Webb | | 1 | | Windsor Slough Eton & Hounslow | Watford | 22 Aug 18 | | | 171 | 10:04.5 | | | 9:35.0 | | Dave Nation | | 4 | Jim Brown | Dudley & Stourbridge | Sutton in Ashfield | 2 Jun 18 | | | 172 | 10:04.7 | | | 9:39.9 | | Chris Balmer | | 2 | | Ryston | King's Lynn | 14 Jul 18 | | | 173 | 10:04.79 | | | 9:58.66 | | Tom Hooper | | 1 | Malcolm Kemp | Brighton Phoenix | Brighton | 30 May 18 | | | 174 | 10:05.82 | | | 10:05.19 | | Gary Atkinson | | 4 | | Evenwood | Middlesbrough | 12 Jun 18 | | | 175 | 10:06.0 | | | 9:46.1 | | Paul Terence Rodgers | | 4 | Andrew Fox | Manx | Douglas | 1 Jul 18 | | | 176 | 10:06.4 | | | 10:06.4 | PB | Mark Warner | | 4 | | Elvet | Jarrow | 11 Jun 18 | | | 177 | 10:06.61 | | | 9:43.03 | | Alex Sweet | | 3 | Jacob Howe | London Heathside | Watford | 22 Aug 18 | | | 178 | 10:06.8 | | | 10:06.8 | PB | James Walters | | 2 | | Gloucester | Gloucester | 2 Jun 18 | | | 179 | 10:07.62 | | | 9:55.41i | | Robert Shoreson | | 2 | | Unattached | Sheffield | 4 Jul 18 | | | 180 | 10:08.13 | | | 9:46.89 | | Richard Wilson | | 4 | | Derby | Derby | 5 Jun 18 | | | 181 | 10:09.0 | | | 10:09.0 | PB | Joel Gomes | | 4 | | Wrexham | Wrexham | 2 Jun 18 | | | 182 | 10:09.8 | | | 10:09.8 | PB | Matt Biggs | | 5 | | Birchfield H | Sutton Coldfield | 25 Jul 18 | | | 183 | 10:11.3 | | | 10:11.3 | PB | Gareth Wood | | 3 | | Harborough | Derby | 4 Jul 18 | | | 184 | 10:11.43 | | | 9:34.7 | | Daniel Brazier | | 3 | | Wolverhampton & Bilston | Tipton | 22 May 18 | | | 185 | 10:11.5 | | | 10:11.5 | PB | Juan Eugenio Iglesias | | 3 | | London Heathside | Hemel Hempstead | 23 Jul 18 | | | 186 | 10:12.7 | | | 10:04.3 | | Martin Smith | | 5 | Jon Armstrong | Bexley | Dartford | 2 Jul 18 | | | 187 | 10:12.9 | | | 9:27.7 | | Tom Orton | | 1 | | Cannock & Stafford | Birmingham | 6 Jun 18 | | | 187 | 10:12.9 | | | 10:12.9 | PB | Richard Harrison | | 3 | | Jarrow & Hebburn | Jarrow | 16 Jul 18 | | | 189 | 10:14.78 | | | 9:55.11 | | Jody Bee | | 4 | | South West RR | Exeter | 25 Sep 18 | | | 190 | 10:15.4 | | | 10:15.4 | PB | Santosh Rai | | 3 | | Ealing Southall & Middx | Perivale | 4 Jun 18 | | | 191 | 10:15.43 | | | 10:15.43 | PB | Matt Hyett | | 4 | | Kingston & Poly | Eton | 5 May 18 | | | 192 | 10:15.48 | + | | 10:10.71 | | Stuart Read | | 3 | Tony Simmons | Leighton Buzzard | Milton Keynes | 11 Aug 18 | | | 193 | 10:15.93 | i | | 10:15.93i | PB | John Paul Murphy | | 5 | | Cambuslang | Glasgow | 7 Jan 18 | | | 194 | 10:17.67 | | | 9:47.4 | | Jon Ladley | | 2 | Jack Rutherford | Walton | Horspath | 14 Jul 18 | | | 195 | 10:17.8 | | | 10:10.2 | | James Macdonald | | 2 | | Nene Valley | St. Ives | 2 May 18 | | | 196 | 10:17.9 | | | 10:17.9 | PB | Damien Abram | | 2 | | Serpentine | Paddington | 10 Jul 18 | | | 197 | 10:17.94 | i | | 10:17.94i | PB | Alex Reid | | | | Cumbernauld | Glasgow | 7 Jan 18 | | | 198 | 10:18.1 | | | 9:39.3 | | Ian Mansell | | 2 | | Nuneaton | Derby | 4 Jul 18 | | | 199 | 10:18.6 | | | 10:08.2 | | Paul Sole | | 5 | | Cornwall AC | Carn Brea | 23 Aug 18 | | | 200 | 10:19.2 | | | 9:55.19 | | Daniel Longhurst | | 2 | | Cambridge H | Woodford | 12 Jun 18 | | | 201 | 10:19.56 | | | 9:55.5 | | Andrew Holme | | 5 | Keith Newton | City of Salisbury | Tidworth | 13 May 18 | | | 202 | 10:19.8 | | | 10:15.8 | | Stephen Elsmere | | 1 | | Newbury | Abingdon | 2 Jul 18 | | | 203 | 10:20.02 | | | 9:29.39 | | Jack Madden | | 5 | Peter Baker | Hastings AC | Crawley | 2 Sep 18 | | | 204 | 10:21.3 | | | 10:21.3 | PB | Dave Hartis | | 4 | David Anderson | Tyne Bridge | Jarrow | 21 May 18 | | | 205 | 10:22.42 | | | 10:22.42 | PB | David Bentley | | 2 | | Sedgefield | Middlesbrough | 12 Jun 18 | | | 206 | 10:23.14 | | | 10:08.43i | | Chris de Mauny | | 2 | | Walton | Brighton | 30 May 18 | | | 207 | 10:24.38 | | | 10:07.74i | | Mark Alexander | | 5 | Jim Young | Kilmarnock | Scotstoun | 1 Jun 18 | | | 208 | 10:24.53 | | | 10:24.53 | PB | Ed Wilson | | 2 | | Trentham | Stretford | 24 Apr 18 | | | 209 | 10:24.60 | + | | 9:57.19 | | Gareth Morris | | 3 | | Wycombe | Milton Keynes | 11 Aug 18 | | | 210 | 10:25.0 | | | 10:15.78 | | Martin Breslan | | 5 | | Torbay | Plymouth | 1 Apr 18 | | | 211 | 10:25.6 | | | 10:18.1 | | Matt Fairlamb | | 5 | | Worcester | Worcester | 25 Jul 18 | | | 212 | 10:25.90 | + | | 9:57.87 | | Richard Francis | | 3 | | Alchester | Milton Keynes | 11 Aug 18 | | | 213 | 10:27.78 | + | | 10:27.78 | PB | Andrew Kirschner | | 2 | | Marshall Milton Keynes | Milton Keynes | 11 Aug 18 | | | 214 | 10:28.1 | | | 10:25.7 | | Phil Ray | | 5 | | Elvet | Jarrow | 16 Jul 18 | | | 215 | 10:28.8 | | | 10:28.8 | PB | Sean Reidy | | 3 | Tim Needham | Nene Valley | Peterborough | 27 Sep 18 | | | 216 | 10:29.3 | | | 9:50.2 | | Ben Farrelly | | 1 | | Salford Met | Warrington | 2 Jun 18 | | | 217 | 10:29.58 | i | | 10:19.88 | | Joe McGrath | | 4 | Vespa Ellis | Basildon | Helsinki, FIN | 14 Apr 18 | | | 11:52.62 | | | | | | | | | | Delft, NED | 26 Aug 18 | | | 218 | 10:29.8 | | | 9:37.3 | | Chris Ryans | | 4 | | Epsom & Ewell | Twickenham | 20 Jun 18 | | | 219 | 10:30.3 | | | 8:39.48 | | James Adie | | 4 | | Bromsgrove & Redditch | Burton | 2 Jun 18 | | | 220 | 10:30.5 | | | 10:30.5 | PB | Kieran Tursner | | 4 | | Stratford-upon-Avon | Worcester | 25 Jul 18 | | | 221 | 10:31.33 | | | 10:30.2 | | Adam May | | 3 | | Hercules Wimbledon | Wimbledon | 1 Aug 18 | | | 222 | 10:32.0 | | | 10:32.0 | PB | Jack Chivers | | 5 | | Haywards Heath | Lewes | 11 Jun 18 | | | 223 | 10:33.3 | | | 10:33.3 | PB | Noel Adkins | | 4 | | Barnsley AC | Cudworth | 24 Jan 18 | | | 224 | 10:33.4 | | | 10:12.1 | | Piran Clark | | 2 | | Cornwall AC | Carn Brea | 23 Aug 18 | | | 225 | 10:34.5 | | | 10:29.7 | | Teo Van Well | | 5 | Bob Page | Arena 80 | Lewes | 11 Jun 18 | | | 226 | 10:35.7 | | | 10:05.3 | | Chris Stanton | | 2 | | Bexley | Dartford | 2 Jul 18 | | | 227 | 10:36.5 | | | 10:11.98 | | Sebastian Parris | | 1 | Stuart Bennett | Ilford | Stevenage | 11 Jun 18 | | | 228 | 10:36.71 | | | 9:45.03 | | Gareth Knight | | 2 | Darryn McAtee | Newport H | Solihull | 8 Jul 18 | | | 229 | 10:37.1 | | | 10:37.1 | PB | Clark Lawson | | 1 | Brendan Ward | CLC Striders | Worcester | 15 May 18 | | | 230 | 10:38.0 | | | 10:34.8 | | Adrian Dracup | | 3 | | Kent | Catford | 14 Jun 18 | | | 231 | 10:39.9 | | | 8:55.7 | | Manuel Da Silva | | 2 | | Thames Valley | Perivale | 1 Aug 18 | | | 232 | 10:39.96 | | | 10:39.96 | PB | Graeme McNabb | | 4 | | Victoria Park & Connswater | Bangor | 15 May 18 | | | 233 | 10:40.38 | | | 10:26.67 | | Gareth Elliott | | 2 | | Pembrokeshire | Swansea | 10 Jun 18 | | | 234 | 10:40.4 | | | 10:40.4 | PB | Ross Goulden | | 2 | | Kent | Catford | 14 Jun 18 | | | 235 | 10:42.8 | | | 10:42.8 | PB | Paul Owen | | 4 | | South Shields | Jarrow | 16 Jul 18 | | | 236 | 10:43.6 | | | 10:39.0 | | James Ellis | | 1 | | Kirkby Milers | Hyndburn | 26 May 18 | | | 237 | 10:43.9 | | | 10:27.01 | | Kevin Bowen | | 5 | | Rushcliffe | Nottingham | 13 May 18 | | | 238 | 10:44.8 | | | 10:10.48 | | Colin Lamont | | 3 | | Pitreavie | Dunfermline | 20 Apr 18 | | | 239 | 10:44.9 | | | 10:41.6 | | Richard Conder | | 4 | | Low Fell | Jarrow | 21 May 18 | | | 240 | 10:45.4 | | | 10:33.5 | | Joel Freeland | | 1 | Brendan Ward | CLC Striders | Cheltenham | 7 May 18 | | | 241 | 10:45.45 | + | | 10:45.45 | PB | Simon Kirschner-Heavens | | 4 | | Marshall Milton Keynes | Milton Keynes | 11 Aug 18 | | | 242 | 10:48.9 | | | 10:01.9 | | Ben Collison | | 1 | Steve Peck | West Norfolk | St. Ives | 2 May 18 | | | 243 | 10:49.7 | | | 10:49.7 | PB | James Kerrane | | 5 | | Metros | Perivale | 1 Aug 18 | | | 244 | 10:50.15 | | | 10:50.15 | PB | Tim Beresford | | 4 | | Spa Striders | Coventry | 1 Aug 18 | | | 245 | 10:50.5 | | | 10:41.7 | | Robert James Dent | | 4 | | Quakers | Darlington | 26 Jun 18 | | | 246 | 10:50.94 | | | 10:22.81 | | Leon Reeve | | 5 | | Richmond & Zetland | Middlesbrough | 12 Jun 18 | | | 247 | 10:51.39 | | | 10:51.39 | PB | David Cull | | 2 | | Serpentine | Tooting Bec | 22 Aug 18 | | | 248 | 10:51.60 | i | | 10:37.97 | | Scott Bradley | | 5 | | Cumbernauld | Glasgow | 7 Jan 18 | | | 249 | 10:51.9 | | | 10:42.0 | | Duane Tomaselli | | 5 | Denise Korkmaz | Nene Valley | Peterborough | 27 Sep 18 | | | 250 | 10:52.1 | | | 10:08.47 | | Mark Hayter | | 2 | Noel O'Dowd | Southampton | Winchester | 21 May 18 | | | 251 | 10:52.4 | | | 10:39.8 | | Miras Eskander | | 5 | | Northern Masters | Cleckheaton | 24 Jun 18 | | | 252 | 10:53.7 | | | 10:34.6 | | Robert Agar | | 2 | Benjamin Pitman | Lordshill | Portsmouth | 15 Sep 18 | | | 253 | 10:55.15 | | | 10:45.86 | | Nick Seagrave | | 1 | Richard Carney | BRAT | Coventry | 6 Jun 18 | | | 254 | 10:59.0 | | | 10:59.0 | PB | Alexander Marek | | 2 | | Arena 80 | Lewes | 11 Jun 18 | | | 255 | 10:59.3 | | | 10:59.3 | PB | Chris Rhodes | | 1 | | Holme Pierrepont | Bingham | 18 Jul 18 | | | 256 | 11:00.00 | | | 11:00.00 | PB | Jon Parker | | 2 | | North York Moors | Middlesbrough | 12 Jun 18 | | | 257 | 11:00.2 | | | 11:00.2 | PB | Oliver Pike | | 4 | | Penistone | Cudworth | 24 Jan 18 | | | 258 | 11:00.21 | | | 10:37.58 | | John Harrison | | 2 | | Ellesmere Port | Stretford | 28 Aug 18 | | | 259 | 11:01.5 | | | 10:46.7 | | James Manning | | 5 | | Hayle | Carn Brea | 23 Aug 18 | | | 260 | 11:03.73 | | | 11:03.73 | PB | Michael Cooper | | 2 | | Darlington H | Darlington | 8 Apr 18 | | | 261 | 11:03.9 | | | 10:44.7 | | Gareth Chaloner | | 2 | | Wrexham | Ellesmere Port | 6 May 18 | | | 262 | 11:04.3 | | | 11:04.3 | PB | Kevin Burgess | | 3 | | Harborough | Loughborough | 5 Aug 18 | | | 263 | 11:04.9 | | | 11:04.9 | PB | Alex Ings | | 3 | | Braintree | Braintree | 14 Jul 18 | | | 264 | 11:05.29 | | | 11:05.29 | PB | Daniel Bremner | | 1 | | Headington | Horspath | 18 Jul 18 | | | 265 | 11:06.23 | i | | 10:57.43i | | Carl McMullen | | 4 | | Cannock & Stafford | Helsinki, FIN | 14 Apr 18 | | | 12:41.91 | | | | | | | | | | Delft, NED | 26 Aug 18 | | | 266 | 11:08.8 | | | 10:50.0 | | Matthew Bennett | | 2 | | Royal Sutton Coldfield | Birmingham | 6 Jun 18 | | | 267 | 11:09.7 | | | 11:09.7 | PB | Steven Donegan | | 1 | Francis Marsh | North Down | Bangor | 21 Aug 18 | | | 268 | 11:10.8 | | | 11:10.8 | PB | Anthony Bissell | | 3 | | Barnsley H | Cudworth | 24 Jan 18 | | | 269 | 11:12.94 | | | 11:12.94 | PB | Nick Stewart | | 2 | | Herne Hill | Tooting Bec | 18 Jul 18 | | | 270 | 11:12.99 | i | | 9:14.71 | | Tom Muddiman | | 2 | | Kent | Sheffield | 17 Feb 18 | | | 271 | 11:14.11 | | | 11:03.92 | | Steven Phillips | | 5 | | Airdrie Harriers | Grangemouth | 27 May 18 | | | 272 | 11:14.6 | | | 11:14.6 | PB | Kevin Steven | | 2 | | South Shields | Jarrow | 21 May 18 | | | 273 | 11:14.8 | | | 11:14.8 | PB | Simon Haddon | | 3 | | Hailsham | Lewes | 11 Jun 18 | | | 274 | 11:16.0 | | | 10:38.1 | | Tristan Sharp | | 3 | | Arena 80 | Lewes | 11 Jun 18 | | | 275 | 11:16.71 | + | | 10:13.47 | | Ben Stratford | | 1 | | Dacorum | Milton Keynes | 11 Aug 18 | | | 276 | 11:17.1 | | | 11:17.1 | PB | Jamie Wilson | | 1 | | Tyne Bridge | Jarrow | 16 Jul 18 | | | 277 | 11:19.4 | | | 11:05.85i | | Andrew Harrison | | 2 | | Darlington H | Darlington | 26 Jun 18 | | | 278 | 11:19.78 | i | | 11:19.78i | PB | Gareth Kelly | | | | Armagh | Athlone, IRL | 29 Dec 18 | | | 279 | 11:19.9 | | | 9:55.32 | | Simon Horler | | 5 | | Bromley Veterans | Dartford | 2 Jul 18 | | | 280 | 11:20.0 | | | 10:47.6 | | Phil Tyas | | 2 | | Barnsley H | Cudworth | 18 Apr 18 | | | 281 | 11:24.18 | | | 11:24.18 | PB | Paul Parker | | 3 | | Exeter | Exeter | 27 Mar 18 | | | 282 | 11:25.1 | | | 11:25.1 | PB | Paul Mulholland | | 3 | | Jarrow & Hebburn | Jarrow | 11 Jun 18 | | | 283 | 11:27.4 | | | 11:27.4 | PB | George Herd | | 1 | | Sparkhill | Redditch | 30 May 18 | | | 284 | 11:30.9 | | | 11:30.9 | PB | Craig Robe | | 5 | | South Shields | Jarrow | 21 May 18 | | | 285 | 11:31.94 | | | 10:29.76 | | Brian Hawkins | | 4 | Gary Warhurst | Rotherham | Sheffield | 23 Jun 18 | | | 286 | 11:37.8 | | | 11:37.8 | PB | Kieran Golding | | 3 | | Swindon | Swindon | 14 Jul 18 | | | 287 | 11:39.0 | | | 10:09.74 | | Alex Ferrari | | 5 | | Holme Pierrepont | Bingham | 18 Jul 18 | | | 288 | 11:40.8 | | | 11:40.8 | PB | Christian Morris | | 1 | | Serpentine | Perivale | 4 Jun 18 | | | 289 | 11:41.8 | | | 10:27.6 | | Tom Yates | | 1 | | Ealing Southall & Middx | Perivale | 4 Jun 18 | | | 290 | 11:41.83 | i | | 11:41.83i | PB | John Devoy | | 3 | | Fulham | Lee Valley | 7 Feb 18 | | | 291 | 11:42.1 | | | 11:42.1 | PB | George Bull | | 2 | | South Shields | Jarrow | 16 Jul 18 | | | 292 | 11:46.2 | | | 11:04.18 | | Clive Wickham | | 2 | Roger Williams | Hillingdon | Perivale | 1 Aug 18 | | | 293 | 11:46.37 | | | 11:46.37 | PB | Rodney Corrigan | | 4 | | Orangegrove | Bangor | 24 Jul 18 | | | 294 | 11:46.52 | | | 11:46.52 | PB | Neil Jennings | | 3 | | St. Mary's Richmond | Erith | 14 Jul 18 | | | 295 | 11:47.4 | | | 11:15.0 | | Jamie Bransgrove | | 5 | | Ryston | St. Ives | 2 May 18 | | | 296 | 11:49.2 | | | 11:49.2 | PB | David Hodson | | 3 | | Holme Pierrepont | Nottingham | 13 May 18 | | | 297 | 12:00.6 | | | 12:00.6 | PB | Paul Lynas | | 5 | | North Down | Bangor | 21 Aug 18 | | | 298 | 12:02.50 | + | | 12:02.50 | PB | Dan Morgan | | 2 | | Leighton Buzzard TC | Milton Keynes | 11 Aug 18 | | | 299 | 12:04.5 | | | 12:04.5 | PB | Simon Clarke | | 3 | | Chorlton | Sportcity | 6 Jun 18 | | | 300 | 12:06.4 | | | 12:06.4 | PB | Sean Gallagher | | 3 | | Kettering | Nuneaton | 16 May 18 | | | 301 | 12:08.7 | | | 12:08.7 | PB | Jonathan Sharp | | 3 | | Kirkintilloch | Grangemouth | 15 Sep 18 | | | 302 | 12:10.7 | | | 11:11.6 | | David Evans | | 2 | | Havant | Winchester | 21 May 18 | | | 303 | 12:12.3 | | | 12:12.3 | PB | Colin Kloes | | 4 | | Reigate Priory | Ewell | 21 May 18 | | | 304 | 12:13.18 | i | | 11:37.4 | | Chris Dyke | | 1 | | Crystal Palace Fun Runners | Lee Valley | 5 Dec 18 | | | 305 | 12:19.3 | | | 12:19.3 | PB | Mitchell Poustie | | 3 | | Team Kennet | Winchester | 14 Jul 18 | | | 306 | 12:22.82 | | | 12:22.82 | PB | Ian Grant | | 5 | | Orangegrove | Bangor | 24 Jul 18 | | | 307 | 12:23.0 | | | 12:23.0 | PB | Paul Schroder | | 3 | | Harlow Run Tri | Braintree | 14 Jul 18 | | | 308 | 12:24.14 | | | 11:55.83 | | Chris Ecclestone | | 4 | | Wolds Vets | Grimsby | 28 May 18 | | | 309 | 12:28.74 | | | 11:35.55 | | Richard Stone | | 4 | | South West RR | Exeter | 25 Sep 18 | | | 310 | 12:50.3 | | | 12:50.3 | PB | Tony Him | | 4 | | Mornington Chasers | Parliament Hill | 14 Jul 18 | | | 311 | 12:53.6 | | | 10:57.98i | | Ashley Pritchard | | 4 | Alexander Wort | Macclesfield | Macclesfield | 24 Jun 18 | | | 312 | 12:55.4 | | | 12:55.4 | PB | Matthew Watson | | 5 | | Kettering | Derby | 4 Jul 18 | | | 313 | 13:05.4 | | | 12:56.0 | | Lee Mccourt | | 5 | | Manchester H | Sportcity | 6 Jun 18 | | | 314 | 13:19.1 | | | 13:19.1 | PB | Ben Wood | | 1 | | Maldwyn | Newtown | 20 May 18 | | | 315 | 13:24.1 | | | 13:13.9 | | Daniel Higgins | | 4 | | Preston | Preston | 13 Sep 18 | | | 316 | 13:24.9 | | | 13:24.9 | PB | Chris Deadman | | 1 | | Lincoln & District | St. Ives | 2 May 18 | | | 317 | 13:37.2 | | | 11:36.3 | | Michael Ashiotis | | 4 | | South London | Andover | 14 Jul 18 | | | 318 | 16:53.90 | | | 15:59.0 | | Neil Edwards | | 5 | | Wrexham | Delft, NED | 26 Aug 18 | | | 8:44.51 | | | 8:18.00 | | Paddy Hamilton | | 3 | | Slieve Gullion | Bangor | 21 Jul 18 | | | 8:45.62 | | | 8:37.84 | | Bruno Lima | | 2 | Duncan Mason | Salford H | Stretford | 15 May 18 | | | 8:47.9 | | | 8:23.93 | | Paskar Owor | | 3 | | Belgrave | Wimbledon | 6 Jun 18 | | | 9:06.70 | | | 9:06.70 | PB | Xavier Gruot | | 1 | David Chalfen | Serpentine | Wimbledon | 1 Aug 18 | | | 9:14.60 | | | 9:08.4 | | Hussein Ahmed | | 4 | | Hercules Wimbledon | Wimbledon | 1 Aug 18 | | | 9:27.0 | | | 9:27.0 | PB | Sylvain Letendart | | 3 | | Tamworth | Wolverhampton | 3 Jun 18 | | | 9:48.6 | | | 9:34.8 | | Nicola Barberis Negra | | 3 | | Serpentine | Wimbledon | 6 Jun 18 | | | 9:49.7 | | | 9:49.7 | PB | Ben McIntyre | | 5 | | Sale Harriers Manchester | Sportcity | 6 Jun 18 | | | 9:53.68 | | | 9:33.96 | | Paul Quinton | | 4 | | East London | Woodford | 10 Jul 18 | | | 9:57.1 | | | 9:57.1 | PB | Luke Parker | | 4 | | Serpentine | Paddington | 10 Jul 18 | | | 10:18.70 | | | 10:02.03 | | Zejun Yao | | 2 | Greg Hull | Leeds Uni Cross Country Club | Stretford | 24 Jul 18 | | | 10:54.33 | | | 10:54.33 | PB | Jose Ortiz Gonzalez | | 4 | | Coventry | Coventry | 1 Aug 18 | |
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