Home
About
Rankings
Athletes
Coaches
Clubs
Highlights
Results
Awards
Help
Login/Register
1. Year:
2024
|
2023
|
2022
|
2021
|
2020
|
2019
|
2018
|
2017
|
2016
|
2015
|
2014
|
2013
|
2012
|
2011
|
2010
|
2009
|
2008
|
2007
|
2006
|
All Time
2. Region/Nation:
UK
|
East
|
East Midlands
|
England
|
London
|
North East
|
N Ireland
|
North West
|
Scotland
|
South East
|
South West
|
Wales
|
West Midlands
|
Yorkshire
3. Gender:
Men
|
Women
4. Group:
Overall
|
Under 20
|
Under 17
|
Under 15
|
Under 13
|
Disability
5. Event:
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
10000
|
3000SC
|
5K
|
10K
|
Half Marathon
|
Marathon
|
60 Hurdles
|
110 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Hep
|
Decathlon
|
20K Walk
|
35K Walk
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
2000SC
|
60 Hurdles
|
110 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Hep
|
Decathlon
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
1500SC
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Hep
|
Octathlon
|
Decathlon
|
4x100
|
4x400
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
60 Hurdles
|
80 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
|
4x300
60
|
75
|
100
|
150
|
200
|
600
|
800
|
1200
|
1500
|
60 Hurdles
|
75 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
100 Run
|
100 WC
|
100 FR
|
200 Run
|
200 WC
|
200 FR
|
400 Run
|
400 WC
|
400 FR
|
800 Run
|
800 WC
|
800 FR
|
1500 Run
|
1500 WC
|
1500 FR
|
5000 Run
|
5000 WC
|
10000 Run
|
10000 WC
|
Marathon Run
|
Marathon WC
|
High Jump
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Javelin
|
Club
|
More Options
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
10000
|
2000SC
|
3000SC
|
5K
|
10K
|
Half Marathon
|
Marathon
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
20K Walk
|
35K Walk
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
1500SC
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x400
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
1500SC
|
60 Hurdles
|
80 Hurdles
|
300 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x300
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
60 Hurdles
|
75 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
|
4x300
60
|
75
|
100
|
150
|
200
|
600
|
800
|
1200
|
1500
|
60 Hurdles
|
70 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
100 Run
|
100 WC
|
100 FR
|
200 Run
|
200 WC
|
200 FR
|
400 Run
|
400 WC
|
400 FR
|
800 Run
|
800 WC
|
800 FR
|
1500 Run
|
1500 WC
|
1500 FR
|
5000 Run
|
5000 WC
|
10000 Run
|
10000 WC
|
Marathon Run
|
Marathon WC
|
High Jump
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Javelin
|
Club
|
More Options
Login for the extended rankings section
Use
to notify us of amends
3000 V40 Men 2016
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
8:38.02
8:38.02
PB
Howard Bristow
2
Allison Benton
Brighton & Hove
Watford
27 Jul 16
2
8:49.0
8:49.0
PB
Robert Keal
3
Notts
Nottingham
6 Aug 16
3
8:50.6
8:32.4
Ady Whitwam
1
Morpeth
Tipton
21 Jun 16
4
8:53.69
8:14.06
Gareth Raven
2
Paul Roden
Sale Harriers Manchester
Stretford
3 May 16
5
8:55.24
8:53.55
Simon Coombes
5
Tony Simmons
Herne Hill
Watford
24 Aug 16
6
8:58.75
8:58.75
PB
Dominic O'Mahoney
3
Peter Mullervy
Invicta East Kent
Canterbury
21 Sep 16
7
9:00.5
9:00.5
PB
Colin Snook
1
Alan Rowling
Cornwall AC
Carn Brea
26 May 16
8
9:02.07
8:41.96
Christopher Greenwood
3
Kent
Cardiff
7 May 16
9
9:10.7
9:10.7
PB
Simon Barrett
2
Serpentine
Paddington
5 Jul 16
10
9:12.29
8:54.99
Terry Scott
5
Tyne Bridge
Gateshead
20 Jul 16
11
9:12.64
9:12.64
PB
James Watson
3
Charlotte Fisher
Taunton
Yeovil
14 May 16
12
9:14.00
9:07.6
Richard Harris
5
Rotherham
Stretford
7 Jun 16
13
9:15.9
9:06.83
Mark Couldwell
2
Charnwood
Corby
4 Jun 16
14
9:16.2
9:15.4
Phillip Langan
1
Simon Fox
Wirral
Bebington
14 May 16
15
9:16.6
8:54.7
Michael Aldridge
3
Ian Wilson
Wootton RR
Loughborough
27 Jul 16
16
9:17.48
i
9:11.23i
Gordon Barrie
4
Dundee Hawkhill
Emirates Arena
3 Jan 16
9:25.37
Glasgow
3 Jun 16
17
9:18.66
9:18.66
PB
Liam O'Brien
1
Hyde Park Harriers
Leeds
4 Jun 16
18
9:19.0
9:17.57
Philip Sanders
5
Kent
Tooting Bec
9 Jul 16
19
9:19.90
8:46.5
Crispian Bloomfield
1
Billericay
Chelmsford
14 May 16
20
9:19.91
i
8:27.9
Scott West
1
Owls Leicester
Lee Valley
13 Mar 16
21
9:20.0
9:20.0
PB
Carl Stephen Chapman
2
Crook
Jarrow
16 May 16
22
9:21.2
9:05.89
Anthony Bailey
3
Cheltenham
Cheltenham
20 Jul 16
23
9:21.37
9:06.84
James Bolton
4
Woodstock
Ashford
4 Sep 16
24
9:22.39
9:22.39
PB
Louis O’Hare
3
Kirkintilloch
Glasgow
3 Jun 16
25
9:22.5
8:55.45
Mark Ince
2
BRAT
Cheltenham
6 Aug 16
26
9:23.50
9:08.6
Paul Fernandez
3
Abingdon
Ashford
4 Sep 16
27
9:24.58
9:09.98
Jeff Prest
4
Michael Hutchinson
Trafford
Yeovil
6 Aug 16
28
9:25.22
i
8:54.7
Jon Hamblen
2
Jack Rutherford
Walton
Lee Valley
13 Mar 16
29
9:25.4
9:13.52
Marc Fallows
3
Cheltenham
Cheltenham
20 Jul 16
30
9:25.51
9:25.51
PB
Gareth Booth
5
Horwich
Stretford
7 Jun 16
31
9:25.7
9:19.6
Julian Manning
1
Denmead
Portsmouth
9 Apr 16
32
9:26.0
9:21.0
Duncan Burbidge
5
Highgate
Perivale
13 Jul 16
33
9:26.04
9:26.04
PB
Ben McCormack
2
Chorlton
Stretford
3 May 16
34
9:27.18
9:08.6
Jim Cooper
3
Mike Lepps
Harrow
Watford
7 May 16
35
9:27.72
9:06.74
John Porter
5
Graeme Riley
Plymouth H
Tavistock
10 Jul 16
36
9:28.04
9:28.04
PB
Andrew Cartwright
1
Jonathan Prideaux
Wakefield
Wakefield
31 Jul 16
37
9:28.2
8:53.55
Matt Atkins
2
Richard Holt
Kingston & Poly
Ewell
23 May 16
38
9:28.7
8:43.33
Mark Wynne
2
Mark Bleasdale
Liverpool Pembroke Sefton
Bebington
14 May 16
39
9:28.74
9:28.74
PB
Robin Jones
4
Herne Hill
Ashford
4 Sep 16
40
9:28.95
9:06.48
Jason Lendon
2
Warren Roe
Havering
Carn Brea
7 May 16
41
9:29.36
9:29.36
PB
Colin Banno-Thornton
4
Phil Nichol
Chorlton
Stretford
3 May 16
42
9:30.17
9:30.17
PB
Rich Berry
2
West 4
Watford
29 Jun 16
43
9:33.1
9:20.6
Justin Thomas
3
Alan Rowling
Cornwall AC
Carn Brea
26 May 16
44
9:33.8
9:21.1
Christopher Davies
1
Blackburn
Leigh
27 Aug 16
45
9:33.98
9:33.98
PB
Thomas Daley
3
Fulham
Watford
7 Sep 16
46
9:34.33
i
9:25.63i
Stephen Allan
3
Kirkintilloch
Emirates Arena
3 Jan 16
9:36.93
Glasgow
3 Jun 16
47
9:34.6
9:34.6
PB
Lee Tolhurst
4
Richard Francis
Overton
Eton
9 Jul 16
48
9:34.9
8:38.3
Andy Prophett
2
Cheltenham
Nottingham
4 Jun 16
49
9:35.19
9:35.19
PB
Lloyd Collier
4
Dulwich
Tonbridge
5 Jul 16
50
9:35.5
9:26.4
Lee Taylor
1
Ian Glover
Southend
Grays
4 May 16
51
9:35.52
9:35.52
PB
Kevin Jowett
4
Caroline Broderick
East Cheshire
Stretford
19 Jul 16
52
9:35.6
9:09.7
Craig Sharp
3
Dartford H
Ashford
27 Jun 16
53
9:36.19
9:36.19
PB
Paul Cheetham
4
Stragglers
Solihull
17 Jul 16
54
9:37.2
9:23.24i
John Pike
2
Newham & Essex Beagles
St. Ives
4 May 16
55
9:38.0
9:17.49
Paul Thompson
3
Bournville Harriers
Corby
4 Jun 16
56
9:38.2
8:26.32
Nick Jones
2
Philip Hicken
Warrington AC
Leigh
1 May 16
57
9:38.37
9:25.45
David Tamburini
3
Mark Pollard
Inverclyde
Glasgow
3 Jun 16
58
9:39.17
i
9:39.17i
PB
Nick Jacobs
5
Keith Donkin
Aldershot, Farnham & District
Lee Valley
13 Mar 16
59
9:39.81
9:17.50
Paul Horan
2
North Belfast
Bangor
5 Apr 16
60
9:42.03
8:54.42
Martin Shore
1
Thames Hare & Hounds
Battersea
11 May 16
61
9:42.47
i
9:40.93i
Justin Carter
3
Cambuslang
Emirates Arena
3 Jan 16
62
9:44.53
9:29.64
Billy McCartney
1
Stan Curran
Salford H
Stretford
17 May 16
63
9:44.7
9:42.02
Alex Daniels
4
Newquay RR
Carn Brea
26 May 16
64
9:44.83
9:44.83
PB
Richard Taylor
1
Serpentine
Wimbledon
8 Jun 16
65
9:45.2
9:33.05
Paul Roome
3
David Chalfen
Holme Pierrepont
Bingham
27 Jul 16
66
9:45.4
9:45.4
PB
Troy Garrity
4
Corby
Corby
4 Jun 16
67
9:46.44
8:58.36
Lee Garland
2
Guernsey
St. Peter Port
4 Aug 16
68
9:46.9
8:56.6
Roger Mullins
1
Cheltenham
Cheltenham
20 Jul 16
69
9:48.66
9:17.4
Alexander Hamilton
2
Basingstoke & Mid Hants
Basingstoke
6 Aug 16
70
9:48.7
9:31.8
Che Compton
2
Kent
Catford
9 Jun 16
71
9:48.9
9:05.7
David Hall
1
Worcester
Worcester
27 Jul 16
72
9:49.4
9:24.03
Paul Smith
3
Alan Rowling
Cornwall AC
Carn Brea
26 May 16
73
9:50.44
9:50.44
PB
Mark Weir
5
North Down
Bangor
5 Apr 16
74
9:50.7
8:44.27
Ben Paviour
4
Herne Hill
Horspath
11 Jul 16
75
9:50.80
9:45.98i
Graeme Paterson
2
Bellahouston RR
Glasgow
3 Jun 16
76
9:50.82
8:44.0
Steve Hallas
4
Preston
Stretford
17 May 16
77
9:51.9
9:51.9
PB
Iain Murdoch
2
Stockport
Stretford
4 Jun 16
78
9:52.09
9:52.09
PB
Neil Guthrie
5
Wimbledon Windmilers
Wimbledon
3 Aug 16
79
9:52.20
9:52.20
PB
Matthew Jacklin
2
Aberdare Valley
Solihull
17 Jul 16
80
9:53.1
9:43.3
Chris Gilbert
5
Lewes
Lewes
4 Jul 16
81
9:53.15
9:49.54
Richard Gould
5
Alchester
Horspath
15 May 16
82
9:53.4
9:38.1
Lance Nortcliff
5
Reading RR
Horspath
11 Jul 16
83
9:54.33
i
9:24.65i
Grant Ramsay
4
Fairlands Valley Spartans
Lee Valley
21 Feb 16
84
9:54.5
9:32.0
Paul Birch
5
Rugby & Northampton
Loughborough
27 Jul 16
85
9:54.6
9:54.6
PB
Nialls Davies
2
City of Portsmouth
Parliament Hill
9 Jul 16
86
9:54.93
9:54.93
PB
Lee Flanagan
3
Striders of Croydon
Croydon
25 May 16
87
9:55.28
9:51.81
Steve Marcer
1
Southampton
Watford
27 Jul 16
88
9:57.29
9:46.63
Adam Miller
1
Exmouth
Exeter
27 Sep 16
89
9:57.57
i
9:57.57i
PB
Gregory Goodwin
4
Unattached
Sabadell, ESP
26 Feb 16
90
9:57.6
9:57.6
PB
James Grant Skinner
2
Stamford
St. Ives
4 May 16
91
9:58.31
9:32.3
Ben Hurley
2
Belgrave
Battersea
11 May 16
92
9:58.35
9:58.35
PB
Mark Haynes
1
Armagh
Belfast
2 Jun 16
93
9:58.8
9:51.2
David Greenwood
2
Holme Pierrepont
Bingham
27 Jul 16
94
9:59.3
9:54.9
Colin Taylor
2
Darlington H
Middlesbrough
14 Jun 16
95
10:00.5
9:49.72
Adam Baker
5
Orion
Mile End
22 May 16
96
10:01.5
9:52.9
Matthew Preston
4
Cambridge H
Eltham
29 Apr 16
97
10:02.0
9:44.75
Steve Middleton
1
Richmond & Zetland
York
18 Jun 16
98
10:02.64
9:48.83
Michael Harrington
5
Vale Royal
Stretford
23 Aug 16
99
10:04.8
9:22.2
Dean Hill
4
Tipton
Tipton
24 May 16
100
10:04.97
10:04.97
PB
Andrew H Thompson
1
Metro Aberdeen
Aberdeen
20 Apr 16
101
10:06.2
8:47.0
David Castle
5
Stubbington Green
Aldershot
4 Jul 16
102
10:06.39
9:52.4
Scott Bairstow
4
Keighley & Craven
Cleckheaton
17 Apr 16
103
10:07.10
9:46.74
Gordon Reid
5
Jim Young
Kilmarnock
Glasgow
3 Jun 16
104
10:07.9
9:29.5
Mike Jeavons
3
Worcester
Nuneaton
4 Sep 16
105
10:08.0
9:47.36
Jonathan Moscrop
3
Serpentine
Paddington
5 Jul 16
106
10:08.67
9:56.0
Tim Ellis
2
Crawley
Cardiff
7 May 16
107
10:09.19
10:09.19
PB
Paul Makowski
3
Cambridge & Coleridge
Cambridge
29 Aug 16
108
10:10.0
10:05.92
Neil Catchlove
1
Lordshill
Portsmouth
9 Apr 16
109
10:10.28
9:38.5
James Ainsworth
2
Vale Royal
Stretford
19 Jul 16
110
10:10.7
9:34.6
Andrew Keane
4
St. Mary's Richmond
Twickenham
9 Jul 16
111
10:11.7
9:23.08
Louis Taub
1
Brighton & Hove
Brighton
9 Jul 16
112
10:12.6
9:40.8
Stuart Flack
2
Epsom & Ewell
Kingston
2 Apr 16
113
10:12.9
10:12.9
PB
Dan Vaughan
5
Arena 80
Lewes
4 Jul 16
114
10:13.25
10:03.7
Andy Stowe
2
Huntingdonshire
Solihull
17 Jul 16
115
10:13.5
9:55.0
Stephen Eardley
5
Colwyn Bay
Warrington
10 Jul 16
116
10:15.71
i
10:15.71i
PB
Connell Drummond
4
Jim Young
Kilmarnock
Emirates Arena
3 Jan 16
10:16.52
Kilmarnock
17 Aug 16
117
10:16.6
9:44.8
Simon Fraser
1
Mark Hookway
Tonbridge
Ashford
27 Jun 16
118
10:17.16
9:38.80
Jacob Howe
4
London Heathside
Watford
29 Jun 16
119
10:17.81
10:02.9
Luke Chamberlain
4
Giffnock North
Kilmarnock
29 May 16
120
10:19.1
9:59.62i
Adrian Lewis
5
Aberdare Valley
Newport
24 Apr 16
121
10:19.9
8:46.7
Mike Mansfield
5
Gloucester
Gloucester
4 Jun 16
122
10:20.0
10:20.0
PB
Clive Ramsden
1
Plymouth H
Carn Brea
26 May 16
123
10:20.1
10:20.1
PB
Matthew Erwood
5
Dartford H
Ashford
27 Jun 16
124
10:20.8
10:11.06
Scott Abraham
5
Hayle
Carn Brea
26 May 16
125
10:22.17
10:15.5
Dylan Beaver
3
Dartford H
Dartford
24 Aug 16
126
10:24.2
9:52.7
Glen Hilton
2
Morpeth
York
18 Jun 16
127
10:24.4
10:24.4
PB
Simon Knowles
2
Hayle
Carn Brea
26 May 16
128
10:24.5
10:21.1
Martin John Whitworth
3
St. Albans Striders
Hemel Hempstead
11 Jul 16
129
10:25.3
10:04.24
Jon Key
3
Herne Hill
Uxbridge
6 Jun 16
130
10:25.6
10:25.6
PB
Alan Ford
2
Wombwell
Cudworth
27 Jan 16
131
10:26.7
9:49.90
Neill Wright
2
Medway & Maidstone
Ashford
27 Jun 16
132
10:27.0
10:19.7
Jonathan Litchfield
2
London Heathside
Hemel Hempstead
11 Jul 16
133
10:27.40
9:40.19
Richard Weaver
2
Rodger Hughes
Watford
1 Jun 16
134
10:27.6
10:20.83
James Dalgleish
3
Lancaster & Morecambe
Ormskirk
23 Jul 16
135
10:28.1
10:28.1
PB
Greg Bennett
5
Thames Valley
Wormwood Scrubs
9 Jul 16
136
10:28.2
10:10.0
Jeremy Pattison
2
Richmond & Zetland
Darlington
28 Jun 16
137
10:29.8
10:29.8
PB
Stewart Curtis
2
BBC
Twickenham
14 Aug 16
138
10:30.0
9:52.29
Stephen Starvis
5
Striders of Croydon
Croydon
9 Jul 16
139
10:30.15
10:06.91
Martin King
1
South Kent
Ashford
27 Jul 16
140
10:30.2
10:14.00
Mark Hanson
5
Burnley
Cleckheaton
25 Sep 16
141
10:30.48
10:30.48
PB
Raymond Leitch
3
Gary Keenan
Victoria Park & Connswater
Bangor
16 Aug 16
142
10:30.57
9:05.3
Richard Stannard
3
Belgrave
Battersea
11 May 16
143
10:30.63
9:59.90i
Martin James
1
Doncaster
Doncaster
9 Apr 16
144
10:31.70
9:35.03
John Rouse
2
Derby
Nottingham
15 May 16
145
10:31.7
10:31.7
PB
Ian Mclaren
3
Brighton TC
Brighton
11 May 16
146
10:31.8
9:48.9
Ty Farrer
3
Huntingdonshire
St. Ives
4 May 16
147
10:32.5
9:45.3
Jaran Finn
4
Urban Bettag
Serpentine
Tooting Bec
9 Apr 16
147
10:32.5
10:32.5
PB
Rob Herbert
4
Unattached
Cheltenham
20 Jul 16
149
10:32.7
10:32.7
PB
Paul Preston
5
Colchester H
Chelmsford
22 May 16
150
10:33.99
10:22.84
Toby Grice
4
Guernsey
St. Peter Port
4 Aug 16
151
10:34.2
10:20.5
Rob Marcus
1
Walton
Ewell
23 May 16
151
10:34.2
10:14.74
Peter Dunbar
1
Epsom & Ewell
Kingston
20 Jul 16
153
10:36.8
10:36.8
PB
Wayne Briggs
1
Kenilworth Runners
Leamington
10 May 16
154
10:38.29
10:28.5
Greg Warder
3
Michael Coker
Southampton
Basingstoke
20 Jul 16
155
10:39.04
10:39.04
PB
Paul Burns
3
East Down
Bangor
5 Apr 16
156
10:40.3
9:56.5
Vassilis Andreoulakis
4
Kenilworth Runners
Leamington
10 May 16
157
10:40.9
10:40.9
PB
Steven Gordon
5
Sunderland
Jarrow
16 May 16
158
10:41.0
10:41.0
PB
Nicholas Holt
2
Wallasey
Bebington
1 Jun 16
159
10:41.3
10:08.3
Peter Dimbleby
2
Birchfield H
Birmingham
25 May 16
160
10:42.1
10:22.4
Dom Fiore
5
Cambridge H
Ashford
27 Jun 16
160
10:42.1
10:42.1
PB
Alex Jeffreys
3
Urban Bettag
Serpentine
Paddington
5 Jul 16
162
10:42.4
10:28.69
Sam Bennett
3
Arena 80
Horsham
7 Aug 16
163
10:42.72
10:34.88
Simon Woodley
1
Hercules Wimbledon
Wimbledon
3 Aug 16
164
10:43.1
10:11.7
Luca Ercolani
5
Blackheath & Bromley
Eltham
29 Apr 16
165
10:43.2
10:43.2
PB
Ian Ralph
1
Romsey
Aldershot
4 Jul 16
166
10:43.3
10:27.6
Jon Kemp
5
Wellingborough
St. Ives
4 May 16
167
10:43.37
10:13.29
Dino Roussias
4
Metro Aberdeen
Aberdeen
20 Apr 16
168
10:43.5
10:14.32
Carl Dunne
5
Cannock & Stafford
Rugby
5 Jun 16
169
10:43.71
10:42.1
Jon Whitehouse
4
Loughton
Lee Valley
21 May 16
170
10:43.91
10:43.91
PB
Simon Tithecott
4
Mark Brace
Torrington
Tavistock
10 Jul 16
171
10:44.2
10:44.2
PB
Colin Dobbs
1
Penny Lane
Bebington
1 Jun 16
172
10:45.37
10:41.23
Paul Woodgate
2
Paul Oppe
Thames Valley
Watford
27 Jul 16
173
10:46.1
10:44.9
Richard Clifford
2
Overton
Aldershot
4 Jul 16
174
10:46.3
10:27.00
Craig Hall
3
Carn Runners of Holman
Carn Brea
26 May 16
175
10:46.36
10:40.2
Ewan Calvert
3
Brian McAusland
Thames Valley
Kilmarnock
29 May 16
176
10:46.8
10:46.8
PB
Matthew Sweeting
2
Vale Royal
Salford
4 Jun 16
177
10:47.08
10:47.08
PB
Damian Baker
2
Stephen Richard Bolam
Daventry
Leamington Spa
6 Jul 16
178
10:47.2
10:47.2
PB
Gareth Hutchinson
5
Seaford
Lewes
4 Jul 16
179
10:48.02
10:48.02
PB
Kevin Connolly
3
Derry Track
Bangor
5 Apr 16
180
10:48.8
10:48.8
PB
Wayne McAneaney
3
Holme Pierrepont
Bingham
27 Jul 16
181
10:49.04
10:49.04
PB
Gordon Humphreys
3
Kirkintilloch
Crownpoint
23 Aug 16
182
10:49.3
10:49.3
PB
Matt Grote
4
Winchester
Portsmouth
2 May 16
183
10:49.60
10:49.60
PB
Daniel Stannard
4
Spa Striders
Leamington Spa
1 Jun 16
184
10:49.96
10:37.6
David Massey
1
North Down
Bangor
26 Jul 16
185
10:50.62
10:50.62
PB
Gary Wolstencroft
5
Trafford
Stretford
7 Jun 16
186
10:51.1
10:51.1
PB
Matt Powell
1
Gloucester
Cheltenham
20 Jul 16
187
10:51.2
10:21.8
Neil Martin
5
Richard Francis
Overton
Aldershot
4 Jul 16
188
10:51.89
10:51.89
PB
Andy Sole
4
Belgrave
Croydon
25 May 16
189
10:52.0
10:52.0
PB
Mark Pedder
1
Dunstable Lions
Luton
9 Jul 16
190
10:52.15
10:52.15
PB
Darren Over
4
Serpentine
Croydon
25 May 16
191
10:52.59
10:52.59
PB
James Hamilton
2
Wimbledon Windmilers
Battersea
11 May 16
192
10:52.8
9:40.6
Scott Farley
5
Hillingdon
Uxbridge
6 Jun 16
193
10:53.09
10:53.09
PB
Martin French
3
Plymouth Musketeers
Tavistock
10 Jul 16
194
10:53.7
10:11.8
Matt Allen
1
Halesowen
Cheltenham
6 Aug 16
195
10:54.0
10:54.0
PB
Adam Burnett
3
City of Portsmouth
Aldershot
4 Jul 16
196
10:54.6
10:54.6
PB
Paul McCleery
3
Hastings AC
Hastings
22 May 16
197
10:54.77
i
10:46.37
Ian Hewitt
2
Derby
Sheffield
3 Dec 16
198
10:55.8
10:37.74
Toby Draper
4
Bernard Johnson
Thurrock
Grays
4 May 16
199
10:56.0
10:44.6
Shaun Kerry
5
Houghton Harriers
Jarrow
8 Jun 16
200
10:57.0
10:57.0
PB
Martin Walker
2
Newbury
Portsmouth
22 May 16
201
10:57.51
10:57.51
PB
Stuart Holliday
1
Chorlton
Stretford
3 May 16
202
10:58.22
10:58.22
PB
Alan Massey
2
North Down
Bangor
24 May 16
203
10:59.76
i
10:59.76i
PB
Colin Wylie
4
Bernie Campbell
Giffnock North
Emirates Arena
3 Jan 16
204
10:59.8
10:20.96
Simon Downs
2
Dave Bennett
Kingston upon Hull
Grimsby
30 May 16
205
11:00.4
10:19.26
Richard Smith
1
Keith Donkin
Aldershot, Farnham & District
Aldershot
4 Jul 16
206
11:00.66
i
10:30.96
David Renton
4
Tom Craggs
Mornington Chasers
Lee Valley
28 Feb 16
207
11:00.8
10:21.9
Jason Stainton
5
Louth
Grimsby
30 May 16
208
11:01.51
10:59.87
Evan Boyce
1
Ballydrain
Bangor
14 Jun 16
209
11:01.7
11:01.7
PB
Lee Channon
2
Cornwall AC
Carn Brea
26 May 16
210
11:02.0
10:39.6
Simon Clarke
2
Coventry
Nuneaton
18 May 16
211
11:02.07
11:02.07
PB
Scott Dickson
5
Lasswade
Grangemouth
29 May 16
212
11:02.80
11:02.80
PB
Colin Walker
2
North Down
Bangor
26 Jul 16
213
11:03.2
10:52.7
Nathan Mayoh
5
Stockport
Stretford
4 Jun 16
214
11:05.2
10:45.2
Tom Wilne
4
Crewe & Nantwich
Bury
10 Jul 16
215
11:07.5
11:07.5
PB
Alun Carter
4
North Shields Poly
Jarrow
18 Jul 16
216
11:08.51
11:08.51
PB
Robert Cornelius
5
Guernsey
St. Peter Port
4 Aug 16
217
11:09.8
10:32.7
Ross Brown
1
Kettering
Nuneaton
18 May 16
218
11:10.43
10:46.63
Robert Rees
5
Neath
Swansea
31 Jul 16
219
11:11.7
10:00.3
Martin Bailey
2
Newcastle (Staffs) AC
Tamworth
7 Aug 16
220
11:11.81
10:40.0
Paul Cook
2
Paul Harker
Darlington H
Darlington
21 May 16
221
11:12.0
10:48.96
James Connell
4
London Heathside
Stevenage
16 May 16
222
11:13.8
11:13.8
PB
Phillip Stephen Catcheside
3
Marshall Milton Keynes
Bedford
11 Sep 16
223
11:14.0
11:06.64
Hadrian Knight
5
Rothwell
York
30 Jul 16
224
11:15.3
11:15.3
PB
Paul Okey
4
Leamington
Leamington
10 May 16
225
11:15.5
11:15.5
PB
Michael Petersen
1
East Hull
Hull
10 Apr 16
226
11:17.0
10:44.38
Paul Hewitt
3
Worthing Striders
Horsham
7 Aug 16
227
11:17.8
11:12.9
Neil Watson
4
Tony Payne
West Norfolk
King's Lynn
4 May 16
228
11:18.2
11:18.2
PB
James Hinde
3
Manchester H
Sportcity
8 Jun 16
229
11:18.5
10:38.61
Paul Winfield
3
Robert Rainsford
Heanor
Tipton
24 May 16
230
11:19.6
11:18.4
James Gibney
1
Wolds Vets
Grimsby
30 May 16
231
11:19.8
11:19.8
PB
Giles Branthwaite
5
Handforth, Wilmslow Alderley
Wrexham
4 Jun 16
232
11:20.1
10:35.2
Adrian Stocks
3
Blackheath & Bromley
Ashford
27 Jun 16
233
11:20.58
11:17.58
Darren Hunt
2
Crawley Saints & Sinners
Crawley
29 Aug 16
234
11:21.16
i
10:42.74i
Darryl Coulter
5
Mike Chapman
Kent
Lee Valley
28 Feb 16
235
11:21.32
11:19.25
Mike Hodges
4
Eastleigh RC
Basingstoke
20 Jul 16
236
11:21.4
9:57.5
Matt Rogan
2
Metros
Uxbridge
6 Jun 16
237
11:23.10
11:23.10
PB
Allan Russell
2
Halifax
Cleckheaton
17 Apr 16
238
11:23.4
11:20.5
Antony Woodall
5
West Cheshire
Bebington
1 Jun 16
239
11:24.3
11:24.3
PB
Anthony Crush
3
Tonbridge
Ashford
27 Jun 16
240
11:24.7
11:24.7
PB
Ian Readman
4
Quakers
Middlesbrough
14 Jun 16
241
11:25.72
11:25.72
PB
Glen Abel
5
South Kent
Ashford
27 Jul 16
242
11:28.2
10:50.74
John Ridge
5
Tonbridge
Eltham
29 Apr 16
243
11:30.5
11:30.5
PB
Mark Alderson
2
Stamford
St. Ives
4 May 16
244
11:31.3
11:31.3
PB
Mark Gilbert
5
Hailsham
Lewes
4 Jul 16
245
11:31.6
10:42.9
Ian Ogden
5
Spenborough
Cleckheaton
6 Jul 16
246
11:32.40
11:20.12
David Brooke
4
Wakefield
Wakefield
11 Sep 16
247
11:32.7
10:43.5
Matt Larkin
4
Halton & Frodsham
Warrington
10 Apr 16
248
11:33.5
10:04.3
Mickael Hegesippe
5
Fleet & Crookham
Aldershot
4 Jul 16
249
11:35.2
11:35.2
PB
Paul Smith
2
Hatton Darts RC
Birmingham
25 May 16
250
11:36.0
11:36.0
PB
Nicholas Sinnott
5
Wellingborough
Corby
12 Jul 16
251
11:41.1
11:41.1
PB
Lee Mitchell
1
Kingstone
Cudworth
27 Jan 16
252
11:41.4
11:31.3
Tom Poynton
4
Serpentine
Paddington
5 Jul 16
253
11:42.6
11:42.6
PB
Dean McCoy
3
Wellingborough
Corby
12 Jul 16
254
11:44.6
10:46.7
Gary Howden
1
Wolds Vets
Grimsby
30 May 16
255
11:45.2
11:45.2
PB
Julian Tegg
5
West Cheshire
Bebington
10 Apr 16
256
11:45.25
11:45.25
PB
Oliver Murphy
5
Sperrin
Bangor
5 Apr 16
257
11:45.3
10:55.3
David Howell
5
Epsom & Ewell
Walton
1 Jun 16
258
11:47.6
11:40.5
Lee Wakelin
1
Kingstone
Cudworth
27 Jan 16
259
11:47.8
11:25.0
Joe Linsley
2
Epsom & Ewell
Ewell
23 May 16
260
11:48.2
11:21.8
Steven Roebuck
3
Barnsley AC
Cudworth
19 Apr 16
261
11:48.8
11:48.8
PB
Arry Nathan
3
Holme Pierrepont
Bingham
27 Jul 16
262
11:52.7
11:52.7
PB
Atholl Lawson
2
Bill Boyd
Corby
Corby
6 Sep 16
263
11:53.86
11:30.76
David Killick
4
Leighton Buzzard
Luton
15 May 16
264
11:54.5
11:54.5
PB
Adrian Gough
3
Barnsley H
Cudworth
19 Apr 16
265
11:55.1
11:54.4
Tim Popkin
2
Haywards Heath
Hastings
22 May 16
266
12:01.1
12:01.1
PB
Robert Porter
4
Winchester
Portsmouth
2 May 16
267
12:01.4
12:01.4
PB
James Greenwood
3
Royal Sutton Coldfield
Sutton Coldfield
27 Jul 16
268
12:01.7
11:36.0
Paul Rudkin
3
Liverpool Pembroke Sefton
Leigh
1 May 16
269
12:02.1
11:09.6
Bradley Brown
4
Ilford
Tooting Bec
9 Apr 16
270
12:03.86
11:27.90
Ralph Coetzee
5
Orangegrove
Bangor
26 Jul 16
271
12:07.75
i
11:42.3
Mark Preskett
2
Eastern Masters
Lee Valley
28 Feb 16
272
12:10.7
11:19.59
Charlie Pearce
4
Beeston
Cleckheaton
6 Jul 16
273
12:15.8
11:48.1
Lee Hopkins
4
John Broom
Ackworth
Cudworth
27 Jan 16
274
12:17.6
11:24.4
Steven Outterside
3
Jarrow & Hebburn
Jarrow
13 Jun 16
275
12:18.5
11:05.9
Terry Puxty
4
Hastings AC
Twickenham
9 Jul 16
276
12:19.9
12:09.2
David Lee
4
Kingstone
Cudworth
27 Jan 16
277
12:20.9
12:14.7
Jason Shepherd
3
Kingstone
Cudworth
27 Jan 16
278
12:23.2
12:23.2
PB
Michael Cottam
5
Radley
Walton
21 May 16
279
12:26.1
12:26.1
PB
Mauro Vilasi
5
Serpentine
Paddington
5 Jul 16
280
12:28.87
12:12.66
Darren Chapple
3
Run4All
Swansea
31 Jul 16
281
12:32.2
12:02.5
Steve Jones
1
Dartford H
Eltham
29 Apr 16
282
12:35.1
10:12.70
Ian King
5
Ashford AC
Eltham
29 Apr 16
283
12:40.3
12:40.3
PB
Matthew James Bell
1
Sale Harriers Manchester
Grimsby
30 May 16
284
12:40.8
10:57.6
Malcolm John Gibson
5
Tyne Bridge
Jarrow
18 Jul 16
285
12:49.83
12:24.5
Neil Baxter
1
Tim Agar
Skyrac
York
20 Aug 16
286
12:50.5
12:50.5
PB
Vince Clarke
5
Dacorum
Hemel Hempstead
11 Jul 16
287
13:02.8
13:02.8
PB
David Larkin
2
Macclesfield
Macclesfield
4 Sep 16
288
13:10.1
11:20.93
Dan Spinks
3
Hillingdon
Perivale
13 Jul 16
289
13:23.5
13:23.5
PB
Mike Cronin
5
Manchester H
Bebington
10 Apr 16
290
13:27.46
13:27.46
PB
Neil Embleton
4
Darlington H
Darlington
21 May 16
291
13:51.23
i
13:51.23i
PB
Jason Cashmore
4
Bromsgrove & Redditch
Helsinki, FIN
9 Apr 16
292
13:54.2
13:20.3
Trevor Robinson
3
Dagenham 88
Grays
4 May 16
293
14:00.4
13:05.0
Brett Stepto
2
Unattached
Carn Brea
26 May 16
294
14:35.1
14:35.1
PB
Rob Leadbeater
4
Burton
Burton
4 Jun 16
295
15:29.8
15:29.8
PB
Scott Wilkinson
1
Tyne Bridge
Jarrow
16 May 16
296
16:07.8
16:07.8
PB
Stephen Johnston
1
Quakers
Middlesbrough
14 Jun 16
297
16:11.8
14:51.1
Jason Neilson
5
Cleethorpes
Grimsby
24 Sep 16
Resident Non UK Athletes
9:51.0
5:02.37
Daniel De Palol
3
Serpentine
Watford
9 Jul 16
10:21.1
10:08.3
Alexandre Bernigaud
3
Serpentine
Paddington
5 Jul 16
10:32.6
10:12.9
Christian Nielsen
2
Thames Valley
Uxbridge
6 Jun 16
10:51.45
10:01.9
Mark Delahunty
3
Ealing Southall & Middx
Perivale
22 May 16
11:10.1
11:10.1
PB
Emmanuel Lumineau
2
Highgate
Uxbridge
6 Jun 16