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Indoor Hep
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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2000SC
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60 Hurdles
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110 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Octathlon
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Decathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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80 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
|
Long Jump
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Shot
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Discus
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Javelin
|
Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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More Options
60
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
|
Indoor Pen
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Heptathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
|
1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
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4x100
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4x400
60
|
100
|
200
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300
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800
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1500
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3000
|
1500SC
|
60 Hurdles
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80 Hurdles
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300 Hurdles
|
High Jump
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Pole Vault
|
Long Jump
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Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
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4x300
60
|
100
|
200
|
300
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800
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1500
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3000
|
60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
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4x300
60
|
75
|
100
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150
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200
|
600
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800
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1200
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1500
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60 Hurdles
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70 Hurdles
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High Jump
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Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
100 Run
|
100 WC
|
100 FR
|
200 Run
|
200 WC
|
200 FR
|
400 Run
|
400 WC
|
400 FR
|
800 Run
|
800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
|
Long Jump
|
Triple Jump
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Shot
|
Discus
|
Javelin
|
Club
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More Options
4x100
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4x400
4x100
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4x400
4x100
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4x300
4x100
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4x300
4x100
4x100 Universal
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3000 V40 Men 2019
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
8:31.90
8:21.18
Alastair Watson
2
Notts
Tipton
21 May 19
2
8:43.33
8:43.33
PB
Mark Wynne
5
Mark Bleasdale
Liverpool Pembroke Sefton
Stretford
20 Aug 19
3
8:49.94
8:16.11i
Kojo Kyereme
5
Conrad Milton
Shaftesbury Barnet
Wimbledon
26 Jun 19
4
8:52.36
+
8:52.36
PB
Will Green
5
David Chalfen
Serpentine
Milton Keynes
27 Jul 19
5
8:53.09
8:38.02
Howard Bristow
5
Allison Benton
Brighton & Hove
Chelmsford
9 Jun 19
6
8:53.13
+
8:20.68
Nicholas Torry
3
Serpentine
Milton Keynes
27 Jul 19
7
8:55.45
8:55.45
PB
Mark Ince
5
BRAT
Birmingham (U)
5 Jun 19
8
8:55.77
8:17.16
Mick Hill
4
Bud Baldaro
Leeds City
Wimbledon
26 Jun 19
9
8:56.92
8:56.92
PB
Les Newell
5
Abingdon
Watford
4 Sep 19
10
8:57.85
8:57.85
PB
Richard Coen
1
Wilmslow
Stretford
20 Aug 19
11
8:58.89
8:58.89
PB
Gary Crush
2
Jane Clarke
City of Norwich
Bromley
13 Jul 19
12
9:02.00
i
9:02.00i
PB
Darran Muir
2
Patrick Kelly
Law
Emirates Arena
4 Jan 19
13
9:03.3
8:55.9
Tom Aldred
1
Jacob Howe
London Heathside
Hemel Hempstead
22 Jul 19
14
9:06.09
9:06.09
PB
Andrew Inglis
3
Cambridge H
Wimbledon
26 Jun 19
15
9:06.54
8:24.95
Matt Shaw
1
Chorlton
Stretford
4 Jun 19
16
9:06.98
8:53.55
Matt Atkins
5
Richard Holt
Kingston & Poly
Kingston
21 Aug 19
17
9:07.63
8:50.03
Craig Halsey
1
Allison Benton
Brighton & Hove
Wimbledon
26 Jun 19
18
9:07.70
8:34.26
Mike Burrett
4
Philip Townsend
Leeds City
Middlesbrough
25 Jun 19
19
9:12.29
+
8:56.54
Matthew Sharp
1
Maurice Sharp
Hercules Wimbledon
Milton Keynes
27 Jul 19
20
9:12.7
8:58.66
Jamie Arnold
4
Kevin Hendricken
City of Stoke
Tipton
16 Jun 19
21
9:13.21
8:57.25
Conor Curran
5
North Belfast
Belfast
14 May 19
22
9:15.76
8:29.38
Richard Burney
4
Liverpool H
Stretford
23 Jul 19
23
9:16.08
i
9:16.08i
PB
Malcolm Lang
2
Lothian
Emirates Arena
4 Jan 19
24
9:16.4
9:16.4
PB
Robert Laing
3
Kent
Catford
20 Jun 19
25
9:16.52
9:06.01
Darrell McKee
1
Acorns
Belfast
29 Jun 19
26
9:16.93
9:00.84
Stephen Long
3
Trevor Muxlow
Notts
Tipton
16 Jul 19
27
9:17.39
9:05.60
Richard Bayliss
1
Steve James
Bournville Harriers
Tipton
16 Jul 19
28
9:18.3
9:18.3
PB
Jonathan Beatty
2
Kent
Catford
20 Jun 19
29
9:20.59
8:54.42
Martin Shore
4
Thames Hare & Hounds
Battersea
8 May 19
30
9:21.59
9:07.69i
Stuart Johnston
1
Garry Robertson
Edinburgh AC
Scotstoun
31 May 19
31
9:21.7
8:30.86
Neil Phillips
1
Kenneth Pike
Kent
Catford
20 Jun 19
32
9:22.5
8:55.22
Mark Worringham
2
Reading RR
Reading
14 Jul 19
33
9:23.9
9:02.21
Alex Gibbins
4
Blackheath & Bromley
Ashford
24 Jun 19
34
9:24.8
9:00.5
Colin Snook
4
Alan Rowling
Cornwall AC
Carn Brea
28 Apr 19
35
9:25.20
9:25.20
PB
Raj Paranandi
3
Herne Hill
Wimbledon
26 Jun 19
36
9:25.5
9:25.5
PB
Tegid Jones
4
Witney
Cheltenham
6 May 19
37
9:25.9
9:17.4
Alexander Hamilton
5
Basingstoke & Mid Hants
Winchester
20 May 19
38
9:27.62
9:14.16
Steve Prosser
1
Andrew Hobdell
Bishops Stortford
Hendon
9 Jun 19
39
9:31.49
9:31.49
PB
Nicholas Hamilton
1
Achilles
Jarrow
22 May 19
40
9:31.67
i
9:25.45
David Tamburini
5
Mark Pollard
Inverclyde
Emirates Arena
4 Jan 19
41
9:33.0
9:13.83
Andrew Heppell
2
Gosforth
Jarrow
15 Jul 19
42
9:33.12
8:44.72
Mark Powell
1
Matt Long
Leicester
Loughborough
24 Aug 19
43
9:33.2
8:49.33
Matt Bristow
3
Brighton & Hove
Crawley
1 Sep 19
44
9:34.53
9:34.53
PB
Paul Bagan
2
Nick Anderson
Warrington AC
Stretford
18 Jun 19
45
9:34.9
9:21.1
Christopher Davies
4
Blackburn
Preston
1 Jun 19
46
9:34.95
9:34.95
PB
David Grima
1
Keith Scofield
Hercules Wimbledon
Wimbledon
26 Jun 19
47
9:35.03
9:35.03
PB
John Rouse
5
Derby
Derby
12 May 19
48
9:35.27
9:35.27
PB
Richard Shephard
1
Stratford-upon-Avon
Nottingham
31 Aug 19
49
9:35.84
+
8:50.61
Kieran White
4
Hercules Wimbledon
Milton Keynes
27 Jul 19
50
9:35.92
9:28.04
Andrew Cartwright
4
Wakefield
Wakefield
14 Sep 19
51
9:36.0
9:36.0
PB
Adam O'Hara
2
Steven Purser
City of Portsmouth
Basingstoke
13 Jul 19
52
9:36.5
9:23.24i
John Pike
5
Peterborough
Peterborough
18 May 19
53
9:36.6
9:19.8
Chris Wood
1
Silson
Corby
16 Jul 19
54
9:37.1
9:37.1
PB
Gideon Reid
2
Serpentine
Paddington
16 Jul 19
55
9:37.24
i
9:37.24i
PB
Peter Mackie
2
Malcolm Patterson
Shettleston
Emirates Arena
4 Jan 19
56
9:37.26
i
9:26.61i
Doug Nicholls
1
Les Croupiers
Cardiff
8 Dec 19
57
9:37.29
9:37.29
PB
Naol Abagibe
4
Thames Valley
Wormwood Scrubs
1 May 19
58
9:37.5
9:37.5
PB
Damian Spreckley
2
Avon Valley
Winchester
20 May 19
59
9:38.3
9:38.3
PB
Steven Rees
2
David Davies
Neath
Swansea
24 Apr 19
60
9:38.8
9:38.8
PB
Mark Walker
2
Macclesfield
Macclesfield
6 Jul 19
61
9:39.1
9:06.83
Mark Couldwell
5
Charnwood
Loughborough
16 Jun 19
62
9:39.42
9:22.3
Stephen Dickens
4
Graham Moffatt
Rushcliffe
Derby
12 May 19
63
9:39.65
+
9:39.65
PB
Nathan Pask
4
North Herts
Milton Keynes
27 Jul 19
64
9:39.88
8:58.5
Orlando Corea
5
David Lawrence
Birchfield H
Nottingham
31 Aug 19
65
9:39.97
9:32.69i
Michael Healy
2
Cambuslang
Scotstoun
31 May 19
66
9:41.1
9:13.3
Joe Ashley
1
Arena 80
Lewes
10 Jun 19
67
9:42.1
9:21.92
Ken Hoye
3
Chelmsford
Chelmsford
19 May 19
68
9:43.1
9:26.0
Al Robertson
3
Simon Fox
Vegan
Bebington
19 Jun 19
69
9:43.2
9:07.38
Joe Thomas
1
Bridgend
Swansea
24 Apr 19
69
9:43.2
9:37.8
James Gillanders
2
Serpentine
Paddington
16 Jul 19
71
9:43.48
+
9:43.48
PB
James Bingham
2
Cheltenham
Milton Keynes
27 Jul 19
72
9:43.6
9:33.4
Kirk Brawn
3
Andy Barber
Peterborough
Peterborough
18 May 19
73
9:43.89
9:23.57
Wesley Tarn
1
Paul Harker
Darlington H
Middlesbrough
25 Jun 19
74
9:44.9
9:44.9
PB
Edward Price
3
North Herts
Hemel Hempstead
22 Jul 19
75
9:44.91
9:35.37
Paul O'Brien
2
Telford AC
Telford
7 Sep 19
76
9:45.13
9:45.13
PB
Gavin McGlinchey
3
City of Derry
Stranorlar, IRL
12 May 19
77
9:45.4
9:26.3
Ted Mockett
1
Ranelagh
Twickenham
19 Jun 19
77
9:45.4
9:17.0
Jon Kennedy
1
Dartford H
Ashford
24 Jun 19
79
9:46.03
9:46.03
PB
Doug McGillivray
3
Colchester H
Milton Keynes
22 Sep 19
80
9:46.19
i
9:37.45
Simon Doyle
3
Kelly Neely
Belfast RC
Dublin, IRL
22 Jan 19
81
9:46.4
9:26.4
Lee Taylor
5
Ron Dawson
Southend
Southend
20 Jul 19
82
9:46.65
9:46.65
PB
Aidan O'Hagan
1
Acorns
Belfast
29 Jun 19
83
9:48.25
8:38.97i
David Branfoot
3
Harrow
Hendon
9 Jun 19
84
9:48.3
9:26.2
Simon Fell
3
Andy Barber
Peterborough
Peterborough
18 May 19
85
9:48.5
9:18.2
Phil Gould
2
Jimmy Atkins
Leamington
Kettering
29 May 19
86
9:48.56
9:45.96
Marco Gazzelloni
2
Epsom & Ewell
Ashford
1 Sep 19
87
9:48.8
9:48.8
PB
Barry Lloyd
3
Steve Marklew
Royal Sutton Coldfield
Sutton Coldfield
31 Jul 19
88
9:49.61
9:28.79
Paul Devine
2
Dulwich
Wimbledon
26 Jun 19
89
9:51.1
9:51.1
PB
Gavin Mulvaney
3
South Shields
Jarrow
10 Jun 19
90
9:51.3
9:49.90
Neill Wright
4
Medway & Maidstone
Eltham
3 May 19
91
9:51.8
9:25.00
Tom Dukes
3
Wells City
Andover
19 May 19
92
9:51.92
9:32.3
Ben Hurley
5
Belgrave
Kingston
21 Aug 19
93
9:53.0
9:34.2
Toby Meanwell
2
Thames Hare & Hounds
Lewes
10 Jun 19
94
9:53.09
9:41.35
Robert White
5
Buxton
Derby
12 May 19
95
9:53.3
9:35.7
Gareth Evans
2
David Liston
Blackheath & Bromley
Eltham
3 May 19
96
9:53.8
9:24.03
Paul Smith
5
Alan Rowling
Cornwall AC
Carn Brea
28 Apr 19
97
9:54.7
9:38.42
David Hudson
5
Salford H
Stretford
9 Jul 19
98
9:54.9
9:29.9i
Darren Preston
5
Andrew Parmenter
Huntingdonshire
Walthamstow
13 Jul 19
99
9:55.2
9:55.2
PB
Roger Mallard
2
Halesowen
Redditch
5 Jun 19
100
9:55.25
8:34.37i
David Locker
5
Vince Wilson
Charnwood
Loughborough
6 Apr 19
101
9:55.55
9:24.32i
Tom South
4
Dulwich
Tooting Bec
29 Jun 19
102
9:55.64
i
9:50.53i
Martin Fitchie
3
Cumbernauld
Emirates Arena
4 Jan 19
9:58.93
Crownpoint
20 Aug 19
103
9:56.29
9:35.29
Nick Irvine
2
Francis Marsh
North Down
Bangor
9 Apr 19
104
9:56.4
9:36.11
Peter Badger
5
Doncaster
Cleckheaton
17 Jul 19
105
9:56.90
8:56.6
Roger Mullins
4
Cheltenham
Coventry
16 Jun 19
106
9:58.0
9:55.26
Richard Davidson
3
Dave Amey
City of Salisbury
Walton
19 May 19
107
9:58.03
9:46.7
Neil Henderson
4
Dave Mitchell
Epsom & Ewell
Kingston
21 Aug 19
108
9:58.09
8:55.19
Steven Gascoyne
2
Chesterfield
Derby
12 May 19
109
9:59.9
9:42.6
Ben Evans
2
Tamworth
Sutton Coldfield
31 Jul 19
110
9:59.93
9:35.75i
Brian Robinson
4
Ayr Seaforth
East Kilbride
2 Jun 19
111
10:00.1
10:00.1
PB
Andrew Butler
4
Halesowen
Redditch
5 Jun 19
112
10:00.6
9:23.08
Louis Taub
4
Brighton & Hove
Lewes
10 Jun 19
113
10:00.89
9:55.3
Paul Johnston
1
Bury
Stretford
20 Aug 19
114
10:01.3
9:28.5
Matt Burdus-Cook
4
Stratford-upon-Avon
Redditch
5 Jun 19
115
10:01.38
8:49.90
Martin Matthews
3
BRAT
Coventry
16 Jun 19
116
10:01.6
9:44.83
Richard Taylor
4
Serpentine
Wimbledon
5 Jun 19
117
10:01.7
9:36.64
Justin Lane
4
Medway & Maidstone
Eltham
3 May 19
118
10:02.04
9:45.40
Nicky Napier
2
Annadale
Bangor
9 Apr 19
119
10:02.4
10:02.4
PB
Wayne Balmer
2
Paddock Wood
Eltham
3 May 19
120
10:02.8
9:33.43
Martin Green
5
David Chalfen
North Wales RR
Wrexham
5 Jun 19
121
10:03.4
10:03.4
PB
Tim Copley
3
Kent
Catford
20 Jun 19
122
10:03.9
8:59.6
Paul Jegou
5
White Horse
Cheltenham
6 May 19
123
10:04.3
10:04.3
PB
Martin Smith
1
Jon Armstrong
Bexley
Eltham
3 May 19
124
10:04.50
10:04.50
PB
Keith Bindoff
4
Middlesbrough & Cleveland
Middlesbrough
25 Jun 19
124
10:04.50
9:27.16
Andrew Aitken
2
Striders of Croydon
Croydon
13 Jul 19
126
10:04.64
10:04.64
PB
David Wright
3
Hunters Bog Trotters
Grangemouth
5 Jun 19
127
10:05.2
8:54.19
Martin Bateman
3
Gerald Archer
Hillingdon
Perivale
10 Jul 19
128
10:05.3
9:51.9
Iain Murdoch
5
Stockport
Wrexham
4 May 19
129
10:05.61
i
9:59.8
Richard Clancy
4
Blake Ellis
Sale Harriers Manchester
Lee Valley
10 Mar 19
130
10:05.84
10:05.84
PB
Chris Downey
1
North Down
Bangor
9 Apr 19
131
10:06.9
9:43.00
Jamie McLoughlin
5
Walton
Ewell
29 May 19
132
10:07.9
9:13.4
Matthew Morgan
1
Farnham Runners
Aldershot
8 Jul 19
133
10:08.2
10:08.2
PB
Paul Sole
1
Cornwall AC
Par
21 Aug 19
134
10:08.4
10:01.4
Jeff McGurty
2
South Shields
Jarrow
15 Jul 19
135
10:08.7
9:34.21i
Graeme Laing
1
Victoria Park City of Glasgow
Scotstoun
2 Jun 19
136
10:09.6
9:38.9
David Gemmell
2
Bromsgrove & Redditch
Loughborough
16 Jun 19
137
10:09.7
10:09.7
PB
Gareth Edwards
1
Cheltenham
Cheltenham
24 Jul 19
138
10:09.9
10:09.9
PB
Mike Bracken
5
Solihull & Small Heath
Stourport
4 Aug 19
139
10:10.37
10:10.37
PB
Rob Whitaker
5
Knavesmire
York
25 May 19
140
10:11.3
9:50.31
Robert Bartley
3
Cumbernauld
Scotstoun
2 Jun 19
140
10:11.3
9:09.5
Peter Swaine
1
Ian Wilson
Charnwood
Loughborough
7 Aug 19
142
10:11.81
i
10:11.81i
PB
Iain Craven
1
Amanda Woodrow
Edinburgh AC
Emirates Arena
4 Jan 19
10:25.09
Aberdeen
17 Apr 19
143
10:12.1
9:57.7
Del Wallace
1
Arena 80
Lewes
10 Jun 19
143
10:12.1
10:12.1
PB
Tom Marshall
4
Kent
Catford
20 Jun 19
143
10:12.1
10:12.1
PB
Dean Gapper
2
Telford AC
Sutton Coldfield
31 Jul 19
146
10:12.64
10:12.64
PB
Ian Lockington
3
Victoria Park & Connswater
Belfast
29 Jun 19
147
10:13.38
10:07.00
Paul Howard
2
James Wardman
Rothwell
York
25 May 19
148
10:13.4
10:13.4
PB
Marc Jones
2
Basildon
Bury St. Edmunds
1 May 19
149
10:13.55
10:05.92
Neil Catchlove
4
Lordshill
Wimbledon
26 Jun 19
150
10:13.61
10:13.61
PB
Ian Hirth
3
St. Albans Striders
Watford
21 Aug 19
151
10:14.86
10:14.86
PB
Robert Ward
2
Knavesmire
York
22 Apr 19
152
10:15.0
10:15.0
PB
Mike Chambers
5
Winchester
Winchester
20 May 19
153
10:15.7
9:25.4
Tom Foulerton
3
Spa Striders
Loughborough
7 Aug 19
154
10:15.77
10:15.77
PB
Martin Burns
3
Ellon
Aberdeen
2 Jun 19
155
10:16.35
i
10:16.35i
PB
Maurice Turnock
5
Joshua Griffiths
Unattached
Antequera, ESP
20 Jan 19
156
10:16.4
10:16.4
PB
Andrew Yapp
3
Halesowen
Worcester
31 Jul 19
157
10:18.20
10:18.20
PB
Jason Brotherhood
1
Coventry
Leamington
7 Aug 19
158
10:18.5
10:18.5
PB
Anthony Squire
2
Holme Pierrepont
Bingham
19 Jun 19
158
10:18.5
10:18.5
PB
Gavern Newsum
3
Steve Knight
Herne Hill
Tooting Bec
17 Jul 19
160
10:18.6
10:18.6
PB
Shaun Wright
5
Kimberworth
Cudworth
6 Feb 19
161
10:20.5
10:00.3
Daire Brennan
2
Royston
Stevenage
10 Jun 19
162
10:21.1
10:00.87
Tom Glancy
2
Aldershot, Farnham & District
Aldershot
8 Jul 19
163
10:21.4
10:21.4
PB
Nic Pillinger
2
Biggleswade
Sandy
18 May 19
164
10:22.81
10:22.81
PB
Leon Reeve
1
Richmond & Zetland
Middlesbrough
11 Jun 19
165
10:23.38
i
10:23.38i
PB
John Brogan
5
Airdrie Harriers
Emirates Arena
4 Jan 19
166
10:24.32
9:52.7
Glen Hilton
5
Morpeth
York
22 Apr 19
167
10:24.8
10:18.1
Matt Fairlamb
1
Worcester
Worcester
20 Jun 19
168
10:25.6
10:25.6
PB
Gary Wilton
3
Kirkby Milers
Litherland
3 Aug 19
169
10:25.7
10:25.7
PB
Phil Ray
1
Elvet
Jarrow
15 Jul 19
170
10:26.14
i
10:26.14i
PB
Simon Brock
5
John Wood
Sheffield & Dearne
Sheffield
9 Feb 19
171
10:26.54
10:26.54
PB
Owen Hurcombe
5
Cannock & Stafford
Birmingham
5 Jun 19
172
10:27.02
10:27.02
PB
Robert Christie
5
Falkirk
East Kilbride
2 Jun 19
173
10:28.2
9:56.0
Tim Ellis
5
Crawley
Harrow
13 Jul 19
174
10:28.4
10:00.2
Robin Horner
2
East Cheshire
Ashton under Lyne
1 Sep 19
175
10:28.8
10:17.7
Jon Fish
2
Jon Armstrong
Bexley
Ashford
24 Jun 19
176
10:29.15
9:54.9
Duncan Stewart
1
Hatton Darts RC
Birmingham
5 Jun 19
177
10:29.2
10:29.2
PB
Scott Browne
3
Les Croupiers
Swansea
24 Apr 19
178
10:29.5
10:29.5
PB
David Graham Hulley
4
Stockport
Wrexham
4 May 19
179
10:29.7
10:29.7
PB
Teo Van Well
1
Bob Page
Arena 80
Lewes
10 Jun 19
180
10:30.7
9:55.32
Simon Horler
1
Bromley Veterans
Ashford
24 Jun 19
181
10:30.98
i
10:19.51i
Andy Macdonald
3
Giffnock North
Emirates Arena
4 Jan 19
182
10:32.3
10:32.3
PB
Martin Soakell
3
Cheltenham
Cheltenham
6 May 19
183
10:32.51
10:32.51
PB
James Leiper
4
Ponteland
Jarrow
10 Jul 19
184
10:33.7
9:42.2
Rob Minton
3
Stratford-upon-Avon
Redditch
5 Jun 19
185
10:34.09
10:34.09
PB
Barry Talman
4
Darlington H
Middlesbrough
25 Jun 19
186
10:34.32
10:34.32
PB
Matt Whitehouse
4
David Payne
Tipton
Tipton
21 May 19
187
10:34.8
10:05.3
Paul Bennett
1
Hastings AC
Lewes
10 Jun 19
188
10:35.1
9:29.5
Mike Jeavons
5
Worcester
Redditch
5 Jun 19
189
10:35.4
10:03.5
Chris Birkett
1
St. Helens Sutton
Warrington
4 Aug 19
190
10:36.6
10:36.6
PB
Daniel Stevens
2
Bexley
Ashford
24 Jun 19
191
10:37.51
10:37.51
PB
Matthew M Crocker
3
Clevedon
Newport
14 Aug 19
192
10:37.6
10:34.88
Simon Woodley
4
Hercules Wimbledon
Tooting Bec
17 Jul 19
193
10:37.7
10:37.7
PB
Brett Osler
3
Serpentine
Paddington
16 Jul 19
194
10:37.9
10:37.9
PB
Matt Wilson
5
Wallasey
Bebington
19 Jun 19
195
10:38.55
i
10:38.55i
PB
George Daly
1
Gloucester
Cardiff
8 Dec 19
196
10:38.92
i
10:00.59
Stuart Wadlow
4
Pontypridd (Roadents)
Cardiff
8 Dec 19
197
10:39.8
10:39.8
PB
Miras Eskander
1
Northern Masters
Bury
23 Jun 19
198
10:40.0
10:40.0
PB
James Head
5
Tewkesbury RC
Worcester
20 Jun 19
199
10:40.57
10:27.51i
Dave Robinson
3
Serpentine
Hendon
31 Aug 19
200
10:41.07
10:20.3
Jeff Lucas
4
Werrington
Milton Keynes
22 Sep 19
201
10:41.12
10:41.12
PB
Richard Barker
5
David Chalfen
Eton Manor
Woodford
11 Jun 19
202
10:42.5
10:42.5
PB
Darren Roose
1
Newquay RR
Par
21 Aug 19
203
10:42.6
10:42.6
PB
Michael Stewart
1
Kent
Catford
20 Jun 19
203
10:42.6
10:42.6
PB
Michael Slack
1
Barnsley AC
Cudworth
31 Jul 19
205
10:42.96
+
10:42.96
PB
Kris Whitmore
5
David Annetts
Fetch Everyone
Milton Keynes
27 Jul 19
206
10:44.2
10:44.2
PB
Ian Thompson
5
Terry Wegg
Basingstoke & Mid Hants
Winchester
20 May 19
207
10:45.22
10:08.3
Peter Dimbleby
5
Birchfield H
Birmingham
5 Jun 19
208
10:45.7
10:45.7
PB
Joel Pott
3
Kent
Catford
20 Jun 19
209
10:46.07
10:46.07
PB
Serdar Cetin
2
Serpentine
Battersea
8 May 19
210
10:46.22
9:57.48
Bennett Pugsley
5
Unattached
Nuneaton
27 May 19
211
10:46.9
10:46.9
PB
Matt Callister
4
Northern (Isle of Man)
Douglas
24 Jul 19
212
10:47.84
10:27.05
Robert Norville
4
Charlie Dickinson
Belgrave
Kingston
21 Aug 19
213
10:48.0
10:46.7
James Manning
1
Hayle
Par
21 Aug 19
214
10:49.5
10:09.02
Tim Norwood
2
Corstorphine
Scotstoun
2 Jun 19
215
10:49.6
10:40.29
Chris Jordan
4
Derby
Derby
16 Apr 19
216
10:49.8
10:49.8
PB
Kelvin Peter Banbury
4
Desford
Par
21 Aug 19
217
10:51.2
10:51.2
PB
Anthony Warner
1
Bromsgrove & Redditch
Redditch
5 Jun 19
218
10:51.9
10:51.9
PB
Nicolas Willson
1
Southampton
Winchester
20 May 19
218
10:51.9
10:51.9
PB
Steven French
5
Craig Harmon
Blyth
Jarrow
10 Jun 19
220
10:52.52
i
10:51.06
Christopher Roberts
5
Northern Masters
Torun, POL
24 Mar 19
221
10:53.50
i
10:41.73
Ben Gilmore
2
Marc Woodall
Guildford & Godalming
Lee Valley
30 Jan 19
222
10:53.5
10:53.5
PB
Kenneth Day
1
Kirkby Milers
Bebington
19 Jun 19
223
10:55.07
10:55.07
PB
Stewart Wareing
3
Chris Elson
Bristol & West
Birmingham (U)
3 Jul 19
224
10:55.3
10:32.7
Ross Brown
4
Kettering
Kettering
29 May 19
225
10:55.5
10:05.1
Dan Hallam
2
Herne Hill
Perivale
10 Jul 19
226
10:56.6
10:42.0
Ben Jeffery
1
David Cripps
St. Edmund Pacers
Bury St. Edmunds
1 May 19
227
10:57.2
10:29.0
Rob Harris
2
Birchfield H
Sutton Coldfield
31 Jul 19
228
10:58.1
10:41.23
Paul Woodgate
5
Paul Oppe
Thames Valley
Perivale
10 Jul 19
229
10:58.20
10:58.20
PB
Tony Rickwood
5
Brighton Phoenix
Brighton
29 May 19
230
10:58.43
+
10:58.43
PB
Damian Pharoah
5
Northbrook
Milton Keynes
27 Jul 19
231
10:59.40
i
10:30.39
Simon Reid
1
John Wood
Sheffield & Dearne
Sheffield
9 Feb 19
232
11:00.5
11:00.5
PB
William Fricker
Kent
Catford
20 Jun 19
233
11:00.9
11:00.9
PB
Dan Yarwood
1
Fetch Everyone
Sportcity
5 Jun 19
234
11:00.99
i
11:00.99i
PB
Wayne Lowe
4
Richard Massey
Sutton-in-Ashfield
Sheffield
5 Feb 19
235
11:01.0
11:01.0
PB
Kevin Sorlie
2
Tyne Bridge
Jarrow
20 May 19
236
11:01.6
11:01.6
PB
Richard Turner
5
Serpentine
Paddington
16 Jul 19
237
11:02.0
10:19.07
John Querstret
4
Runnymede
Tooting Bec
17 Jul 19
238
11:02.8
11:02.8
PB
Shaun Cooney
5
South London
Wimbledon
5 Jun 19
239
11:02.9
11:02.9
PB
Lee Smith
1
Grimsby
Grimsby
28 Sep 19
240
11:04.9
10:19.7
Jonathan Litchfield
5
London Heathside
Hemel Hempstead
22 Jul 19
241
11:06.75
11:06.75
PB
Gary Brisley
2
Deal TC
Gillingham
9 Jun 19
242
11:07.5
11:07.5
PB
Daniel Witt
5
Sevenoaks
Eltham
3 May 19
243
11:07.9
10:45.2
James Turner
2
Serpentine
Paddington
16 Jul 19
244
11:08.98
10:39.3
Robert Henry
5
Musselburgh
Meadowmill
31 Aug 19
245
11:12.0
11:12.0
PB
Michael Hill
2
Basingstoke & Mid Hants
Aldershot
8 Jul 19
246
11:12.3
11:12.3
PB
James Malcolm
2
Thames Valley
Hillingdon
10 Jun 19
247
11:12.42
11:12.42
PB
Matthew Brenchley
2
Woking
Harrow
19 May 19
248
11:13.7
11:10.9
Keith Swift
4
Christopher Mulvaney
Southport Waterloo
Litherland
3 Aug 19
249
11:13.9
10:25.08
Darren Smith
3
East Cheshire
Ashton under Lyne
4 May 19
250
11:14.6
11:14.6
PB
Charles Butcher
4
Derwent Valley Trail Runners
Jarrow
10 Jun 19
251
11:14.8
10:09.74
Alex Ferrari
1
Holme Pierrepont
Bingham
19 Jun 19
252
11:14.94
+
11:09.69
William Willmott
4
Ampthill & Flitwick
Milton Keynes
27 Jul 19
253
11:15.46
11:15.46
PB
Stuart Whitehouse
3
Tipton
Tipton
21 May 19
254
11:16.08
11:16.08
PB
Adam Rooke
4
Honiton RC
Exeter
24 Sep 19
255
11:17.5
8:43.82
Samuel Millar
2
Ballymena & Antrim
Bangor
4 Jun 19
256
11:18.1
11:03.8
Iain Goff
4
South Shields
Jarrow
15 Jul 19
257
11:19.38
11:19.38
PB
Robert Mantell
1
Spa Striders
Leamington
7 Aug 19
258
11:19.6
11:19.6
PB
Lee Goodridge
4
Go Be Runners
Cleckheaton
17 Jul 19
259
11:19.64
11:03.92
Steven Phillips
1
Airdrie Harriers
Scotstoun
31 May 19
260
11:19.90
11:19.90
PB
Steve Brewin
3
Wolds Vets
Grimsby
27 May 19
261
11:20.02
11:12.76
Christopher Woodforth
3
Wolds Vets
Grimsby
27 May 19
262
11:20.16
+
11:20.16
PB
Daniel Green
5
Leighton Fun Runners
Milton Keynes
27 Jul 19
263
11:20.69
+
11:10.80
Gavin Nicholson
1
Ampthill & Flitwick
Milton Keynes
27 Jul 19
264
11:21.3
10:14.74
Peter Dunbar
4
Epsom & Ewell
Ewell
20 May 19
265
11:21.4
11:04.3
Mark Wood
3
Barnsley AC
Cudworth
6 Feb 19
266
11:22.8
11:22.8
PB
Malcolm Steward
3
Biggleswade
Sandy
1 May 19
267
11:27.22
10:59.87
Evan Boyce
3
Ballydrain
Bangor
7 May 19
268
11:30.4
10:11.8
Matt Allen
3
Halesowen
Redditch
5 Jun 19
269
11:30.5
11:25.6
Geoff Busswell
4
Dorking & Mole Valley
Ewell
20 May 19
270
11:30.97
11:30.97
PB
Jason Hockridge
1
South West RR
Exeter
24 Sep 19
271
11:31.06
11:19.7
Kevin Briggs
2
Peninsula
Bangor
9 Apr 19
272
11:31.62
11:15.0
Jamie Bransgrove
2
Ryston
Milton Keynes
22 Sep 19
273
11:32.0
11:05.5
Gareth Taplin
4
Eastbourne
Lewes
10 Jun 19
274
11:32.34
11:32.34
PB
Matthew Grzenda
3
Plymouth Musketeers
Plymouth
28 Apr 19
275
11:33.56
+
11:33.56
PB
Matthew Gilbert
4
Leighton Fun Runners
Milton Keynes
27 Jul 19
276
11:35.0
11:35.0
PB
Luke Speller
4
Bexley
Eltham
3 May 19
277
11:36.07
11:36.07
PB
Rory Fairbairn
Forfar
Aberdeen
2 Jun 19
278
11:36.7
11:20.0
Ian Hutchinson
1
Derwent Valley Trail Runners
Jarrow
20 May 19
279
11:37.16
11:37.16
PB
Daniel Brehaut
Guernsey
St. Peter Port
28 Apr 19
280
11:39.43
11:39.43
PB
Ciaran Hunter
3
North Belfast
Belfast
29 Jun 19
281
11:40.6
11:40.6
PB
Duncan Rimmer
4
Herne Hill
Battersea
3 Jul 19
282
11:41.82
11:20.65
Tim Fry
2
Cardiff
Aberdare
22 Jun 19
283
11:41.96
i
11:31.12
Peter Wallis
1
Beeston
Sheffield
24 Nov 19
284
11:42.50
+
11:33.78
Philip Mercer
4
Gade Valley
Milton Keynes
27 Jul 19
285
11:44.45
11:19.45
Gavin McLennan
2
Metro Aberdeen
Aberdeen
17 Apr 19
286
11:45.2
11:45.2
PB
Ross Lawry
4
St. Austell
Par
21 Aug 19
287
11:49.20
11:49.20
PB
George Lupton
4
Portobello
Meadowmill
31 Aug 19
288
11:49.55
+
11:49.55
PB
Kevin Hughes
2
Elkie Mace
Vegan
Milton Keynes
27 Jul 19
289
11:50.9
11:29.4
John Swinnerton
4
Crewe & Nantwich
Ellesmere Port
6 Jul 19
290
11:54.6
11:54.6
PB
Martin Kay
3
Patrick Kelly
Law
East Kilbride
8 Sep 19
291
11:54.9
11:54.9
PB
George Reich
5
Julie Rayfield
Reading AC
Reading
27 Aug 19
292
11:56.0
11:56.0
PB
Robert Egan
5
Spa Striders
Tipton
4 Aug 19
293
11:58.25
11:58.25
PB
Michael O'Donoghue
5
Alan Martin
Orangegrove
Bangor
13 Aug 19
294
12:00.1
12:00.1
PB
Dean Webster
1
3M Gorseinon
Swansea
24 Apr 19
295
12:00.4
12:00.4
PB
Alasdair Mcwhirter
2
North Ayrshire
Scotstoun
2 Jun 19
296
12:02.5
12:02.5
PB
Steve Jones
5
Swanley
Ashford
24 Jun 19
297
12:03.1
12:03.1
PB
Andrew Davies
4
Elvet
Jarrow
10 Jun 19
298
12:03.93
10:26.7
Peter Wilkins
2
Nicky Atkins
Kingston & Poly
Kingston
21 Aug 19
299
12:15.7
11:14.8
John Saw
2
Rugby & Northampton
Kettering
29 May 19
300
12:17.20
12:17.20
PB
Richard Millar
5
Shettleston
East Kilbride
2 Jun 19
301
12:17.5
9:33.9
David Thompson
5
Barnsley H
Cudworth
6 Feb 19
302
12:18.62
12:18.62
PB
Garrie Edwards
5
Dawlish Coasters
Exeter
24 Sep 19
303
12:19.7
12:19.7
PB
Stephen Flanagan
4
Southport Waterloo
Litherland
31 Aug 19
304
12:25.3
11:54.81
Richard Westwood
3
Wrexham
Wrexham
11 May 19
305
12:25.6
12:25.6
PB
Simon Gent
2
North Shields Poly
Jarrow
20 May 19
306
12:26.5
12:26.5
PB
Simon Maughan
3
Serpentine
Paddington
16 Jul 19
307
12:26.9
12:26.9
PB
Andrew Taylor
5
West Suffolk
Bury St. Edmunds
1 May 19
308
12:27.3
12:27.3
PB
Mike Walton
4
Macclesfield
Macclesfield
13 Apr 19
309
12:32.9
11:33.7
Abu Asad
2
Serpentine
Paddington
16 Jul 19
310
12:40.4
10:47.08
Damian Baker
5
Stephen Richard Bolam
Daventry
Stourport
4 Aug 19
311
12:47.0
12:47.0
PB
Clive Finnimore
4
Looe
Par
21 Aug 19
312
12:57.0
11:28.0
Giles Hawthorne
5
Paul G Davies
Biggleswade
Sandy
18 May 19
313
13:04.3
11:54.4
Tim Popkin
5
Haywards Heath
Wimbledon
19 May 19
314
13:05.0
13:05.0
PB
Brett Stepto
5
Cornwall AC
Carn Brea
28 Apr 19
315
13:10.9
12:56.0
Lee Mccourt
1
Manchester H
Sportcity
5 Jun 19
316
13:19.8
10:03.1
Neal Humphreys
5
Corby
Solihull
9 Jun 19
317
13:40.4
13:02.8
David Larkin
4
Macclesfield
Macclesfield
13 Apr 19
318
14:20.69
14:20.69
PB
Graham Colbeck
3
Wolds Vets
Grimsby
27 May 19
319
14:27.3
14:27.3
PB
Robert Whitten
1
Stevenage & North Herts
Stevenage
10 Jun 19
320
15:00.3
14:26.5
Mark Pinney
4
Beth Harris
Stevenage & North Herts
Hemel Hempstead
22 Jul 19
321
15:57.58
15:57.58
PB
Colin Knox
5
Elgin
Inverness
2 Jun 19
322
16:37.7
15:59.0
Neil Edwards
1
Wrexham
Macclesfield
6 Jul 19
Resident Non UK Athletes
9:44.39
9:25.88
Athanasios Tsolakis
5
BRAT
Birmingham (U)
3 Jul 19
9:54.0
9:50.1
Michele Bottone
2
Serpentine
Tooting Bec
17 Jul 19
10:01.66
9:35.51
Neil Curran
4
East Down
Bangor
13 Aug 19
10:57.7
10:12.9
Christian Nielsen
5
Thames Valley
Perivale
10 Jul 19
11:16.7
11:06.9
Tomasz Krzeszewski
4
Unattached
Cudworth
31 Jul 19
12:34.26
i
9:56.03
Andrew Cohen-Wray
2
Bedford & County
Lee Valley
17 Feb 19