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All Time
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East
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400
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Triple Jump
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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2000SC
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60 Hurdles
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110 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Octathlon
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Decathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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80 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Club
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More Options
60
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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1500SC
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60 Hurdles
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80 Hurdles
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300 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
|
Indoor Pen
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Heptathlon
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4x100
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4x300
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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70 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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3000 V40 Women 2023
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
9:25.87
9:25.87
PB
Rachel Wiseman
1
Steve Reynolds
Basildon
Watford
28 Jun 23
2
10:02.07
9:10.78
Juliet Potter
2
Charnwood
Loughborough
12 Jul 23
3
10:16.27
10:09.0
Anna Harrold
3
Truro
Exeter
30 Jul 23
4
10:19.22
10:18.42
Joanna Marsden
5
Cheshire Dragons
Stretford
25 Jul 23
5
10:33.28
i
10:29.5
Donna Morris
1
Builth
Cardiff
17 Dec 23
6
10:42.30
10:42.30
PB
Fiona McQuillan
2
North Down
Belfast
27 May 23
7
10:43.22
10:43.22
PB
Claire Cooney
4
Rob Lewis
Lincoln Wellington
York
20 May 23
8
10:43.75
9:58.40
Lisa Da Silva
1
John Quirke
Thames Valley
Nottingham
15 Jul 23
9
10:45.78
10:45.78
PB
Lynsey O'Connor
3
Kilmarnock
Crownpoint
30 Apr 23
10
10:46.38
10:44.19i
Lisa Gawthorne
3
Anthony O'Brien
Vegan
Warrington
17 Sep 23
11
10:47.6
10:47.6
PB
Emma Jolley
2
City of Portsmouth
Southampton
22 May 23
12
10:48.5
10:44.4
Nichola Evans
1
Richard Owen
Tonbridge
Tonbridge
7 Jul 23
13
10:49.39
9:15.68i
Vicky Gill
3
Winchester
Eton
20 May 23
14
10:52.7
10:23.4
Hannah Roberts
3
Matthew Long
Dartford H
Eltham
5 May 23
15
10:55.16
10:55.16
PB
Eimear McCracken
1
Annadale
Belfast
2 Jun 23
16
10:55.5
10:55.5
PB
Sarah Gerrie
1
Ealing Southall & Middx
Perivale
12 Jul 23
17
10:57.07
10:36.0
Ruth Jones
3
Helpston
Loughborough
17 May 23
18
10:59.4
9:57.26
Julia Jagger
1
Keith Whitelam
Holmfirth
Cudworth
19 Aug 23
19
11:02.0
11:02.0
PB
Emily Jemutai Cheruiyot
4
Blackburn
Blackburn
2 Jul 23
20
11:04.88
11:04.88
PB
Kylara Hassall
2
Woking
Bromley
9 Jul 23
21
11:06.48
10:08.10
Helen Gaunt
5
Phillip Kissi
Tonbridge
Tonbridge
28 Aug 23
22
11:07.0
10:34.3
Jessica Franklin
5
Andy Tuttle
Newbury
Bournemouth
9 Jul 23
23
11:07.39
11:07.39
PB
Lisa Thomas
4
Bromsgrove & Redditch
Nuneaton
16 Sep 23
24
11:09.55
i
10:50.31i
Jacqueline Etherington
5
Cambuslang
Emirates Arena
29 Jan 23
25
11:14.06
10:39.9
Claire Leaver-Hewitt
3
Holmfirth
Stretford
30 May 23
26
11:17.49
11:17.49
PB
Samantha Lake
5
Martin Exley-Deane
Tavistock
Exeter
28 May 23
27
11:17.50
11:08.03
Helen Knight
4
CLC Striders
Gloucester
1 May 23
28
11:18.36
11:09.8
Anna Begbie
2
Vale Royal
Stretford
30 May 23
29
11:19.36
11:19.36
PB
Lindsay Moody
3
BRAT
Birmingham (U)
9 Sep 23
30
11:19.83
11:19.83
PB
Andrea Bond
5
Anthony Clarke
Penny Lane
Stretford
30 May 23
31
11:20.89
10:46.8
Rachel Vines
2
Brendan Ward
CLC Striders
Gloucester
12 Jul 23
32
11:20.94
10:43.10
Catherine Charlton
5
Vince Wilson
Notts
Nottingham
9 Jul 23
33
11:24.2
11:19.1
Sharon Wright
4
Adrian Fell
Harlow AC
Sandy
9 Jul 23
34
11:27.6
10:54.0
Kim Grimoldby
1
Gateshead
Middlesbrough
9 Jul 23
35
11:27.80
10:57.75
Helen Beck
3
Wakefield
York
20 May 23
36
11:28.7
11:16.5
Hannah Turner
5
Dacorum
Stevenage
26 Jun 23
37
11:29.1
11:29.1
PB
Angela Whatmuff
4
Harrogate
York
9 Jul 23
38
11:31.01
11:14.8
Madeleine Armstrong Plieth
3
Croydon
Harrow
16 Apr 23
39
11:32.12
11:10.6
Kelly Baillie
4
East Kilbride
Kilmarnock
30 Apr 23
40
11:34.1
11:19.7
Louise Collins
5
Halesowen
Stourport
9 Sep 23
41
11:34.2
11:32.0
Cath Jeffery
5
St. Edmund Pacers
Southend
10 May 23
42
11:36.13
10:28.5
Joanna Dagnan
1
Bridlington
Grimsby
29 May 23
43
11:37.42
11:37.42
PB
Katerina Hemmington
4
Rugby & Northampton
Kettering
25 Jul 23
44
11:37.79
10:27.87
Emily Antcliffe
3
Harrow
Harrow
16 Apr 23
45
11:38.1
10:08.61
Fiona de Mauny
1
Herne Hill
Perivale
12 Jul 23
46
11:38.39
11:35.3
Chloe Hammond
2
Medway & Maidstone
Dartford
28 Jun 23
47
11:38.56
i
11:04.69
Katherine Wellam
4
David Rodgers
Sale Harriers Manchester
Torun, POL
26 Mar 23
48
11:38.9
11:17.7
Claire Andrew
5
Tony McCarthy
Warrington AC
Ellesmere Port
23 Apr 23
49
11:40.5
10:17.8
Claire McMahon-Adie
3
Paul Oppe
Luton
Bedford
9 Jul 23
50
11:41.54
11:41.54
PB
Kirsty Huntington
2
Mansfield
Nottingham
14 May 23
51
11:41.7
11:19.04
Kathryn Spring
5
Bernard Johnson
Thurrock
Hornchurch
20 May 23
52
11:41.9
11:41.9
PB
Katie Wright
1
Bob Page
Arena 80
Lewes
22 May 23
53
11:41.92
11:15.77
Tamsin Chick
5
Westbury
Yeovil
31 Aug 23
54
11:42.10
11:42.10
PB
Clair Quigley
4
North Down
Belfast
19 Aug 23
55
11:43.4
11:34.6
Sally Russell
5
Worcester
Stratford-upon-Avon
14 Jun 23
56
11:43.47
11:36.81
Alison Stewart
4
Huntingdonshire
St. Ives
31 May 23
57
11:45.0
11:45.0
PB
Jo Wilson
5
St. Mary's Richmond
Kingston
17 May 23
58
11:46.91
11:46.91
PB
Jennifer Beattie
2
Jim Young
Kilmarnock
Nuneaton
6 Aug 23
59
11:49.28
11:04.5
Kate Woodbridge
1
Ashford AC
Dartford
28 Jun 23
60
11:49.4
11:07.2
Fran Dembele
1
South Shields
Jarrow
31 Jul 23
61
11:49.7
11:39.54
Liz Vaughan
5
Bromsgrove & Redditch
Newport
9 Jul 23
62
11:50.20
10:55.13
Joanne Clamp
4
Notts
Nottingham
14 May 23
63
11:51.4
11:32.5
Laura Ebbs
4
Reigate Priory
Ewell
22 May 23
64
11:52.44
11:52.44
PB
Kate Dixon
5
St. Albans Striders
Harrow
14 Aug 23
65
11:53.3
11:53.3
PB
Rebecca Knights
4
Arena 80
Lewes
22 May 23
66
11:54.4
10:41.2
Laura Douse
1
Lewes
Lewes
22 May 23
67
11:54.69
11:40.28
Elaine Boyle
5
Law
Crownpoint
30 Apr 23
68
11:54.8
11:54.8
PB
Helen Kini
5
Wirral
Bebington
18 Jun 23
68
11:54.8
11:54.8
PB
Liz Fraser
4
Abingdon
Abingdon
19 Oct 23
70
11:55.31
11:55.31
PB
Lara James
5
Chris Dorey
Jersey
St. Clement
25 Jul 23
71
11:55.5
11:55.5
PB
Sophie McGoldrick
4
HY AC
Lewes
22 May 23
72
11:56.14
11:56.14
PB
Francis Vickers
4
Birchfield H
Birmingham
5 Aug 23
73
11:57.4
11:09.2
Michelle Carter
1
Epsom & Ewell
Ewell
22 May 23
74
11:59.0
11:46.00
Emily James
5
Wallsend
Whitley Bay
18 Jun 23
75
12:00.3
11:53.4
Lorna Hession
3
Rugby & Northampton
Rugby
12 Jul 23
76
12:00.4
11:54.6
Liz Brookes
5
Central Park
Dartford
20 May 23
77
12:00.9
11:52.9
Lauren Johnson
5
Epsom & Ewell
Ewell
22 May 23
78
12:02.0
11:51.3
Carly Hopkins
3
HY AC
Lewes
22 May 23
79
12:04.73
11:05.56
Kiralie Leigh-Jones
2
David Vosser
St. Albans Striders
Aldershot
24 Jul 23
80
12:08.1
12:08.1
PB
Claire Purdie
5
Wrexham
Wrexham
19 Aug 23
81
12:08.18
11:37.60
Catherine Hribar
3
City of Derry
Belfast
7 May 23
82
12:11.5
12:11.5
PB
Lucy Grant
1
Beeston
Bingham
19 Jul 23
83
12:11.98
11:16.4
Mandy Ruks
5
Walton
Twickenham
19 Jul 23
84
12:14.86
12:04.2
Cristina O'Brien
5
Telford AC
Birmingham
19 Aug 23
85
12:15.78
12:15.78
PB
Rebecca Hodgson
1
Cleethorpes
Grimsby
29 May 23
86
12:17.0
12:17.0
PB
Emma McCabe
4
Elvet
Jarrow
3 Jul 23
87
12:17.7
12:17.7
PB
Michelle Dale
4
Halesowen
Stourport
23 Jul 23
88
12:19.1
11:15.5
Lucy Daniells
3
Reading AC
Reading
2 Jul 23
89
12:19.2
10:31.3
Faye Lightowler
5
Pontefract
Cudworth
19 Aug 23
90
12:21.8
12:21.8
PB
Kellie Campbell
5
South Shields
Jarrow
15 May 23
91
12:22.0
12:22.0
PB
Victoria Watkins
4
Worcester
Stratford-upon-Avon
14 Jun 23
92
12:23.5
11:30.86i
Amy Pickworth
1
Darlington H
Whitley Bay
19 Aug 23
93
12:24.1
12:24.1
PB
Nicola Jones
5
Bingley
Cleckheaton
19 Aug 23
94
12:24.7
11:37.9
Ellie Cumner
3
Colchester H
Southend
10 May 23
95
12:30.4
12:30.4
PB
Gillian O'Regan
4
Reigate Priory
Ewell
22 May 23
96
12:31.4
12:31.0
Sheridan Marshall
5
Epsom & Ewell
Ewell
22 May 23
97
12:32.20
12:32.20
PB
Katie Clements
3
City of Salisbury
Swindon
12 May 23
98
12:32.67
12:24.2
Helen Pritchett
3
Mansfield
Mansfield
26 Mar 23
99
12:34.14
12:34.14
PB
Martine Stiles
5
Team Kennet
Winchester
2 Apr 23
100
12:34.7
11:16.1
Sarah Belaon
2
Eltham
5 May 23
100
12:34.7
12:34.7
PB
Sophie Carter
5
Oxford City
Reading
2 Jul 23
102
12:36.14
12:28.04
Isobel Dawson
3
Welsh Masters
Carmarthen
14 May 23
103
12:36.5
12:00.0
Catherine Hutchison
4
Worcester
Redditch
9 Aug 23
104
12:36.7
12:11.9
Shaz Wood
1
Doncaster
Doncaster
9 Jul 23
105
12:43.8
12:43.8
PB
Lydia Wilkie
2
Natasha English
Rugby & Northampton
Nuneaton
17 May 23
106
12:44.7
12:17.5
Rachael Leah
3
Cambridge & Coleridge
Bedford
9 Sep 23
107
12:47.4
12:47.4
PB
Heidi Quigley
4
Barnsley AC
Cudworth
18 Jun 23
108
12:48.7
12:28.3
Claire Brooker
4
Kettering
Rugby
12 Jul 23
109
12:50.36
i
11:59.59i
Rebecca Mills
2
Swinton
Torun, POL
26 Mar 23
110
12:53.7
12:53.7
PB
Gemma Morgan
4
Haywards Heath
Lewes
22 May 23
111
13:02.35
12:15.9
Rebecca Mabon
5
HY AC
Ashford
9 Jul 23
112
13:02.43
12:08.3
Nikki Javan
4
Striders of Croydon
Kingston
16 Aug 23
113
13:02.5
13:02.5
PB
Tamsin West
1
Hastings Runners
Lewes
22 May 23
114
13:07.94
12:20.12
Hannah Willson
3
Southampton
Aldershot
24 Jul 23
115
13:13.24
12:10.8
Tessa Killingbeck
1
Vegan
Bromley
9 Jul 23
116
13:17.0
13:17.0
PB
Susan Johnson
4
St. Helens Sutton
Leigh
9 Jul 23
117
13:26.5
13:26.5
PB
Zoe Whitten
3
Marshall Milton Keynes
Bedford
9 Sep 23
118
13:26.76
13:26.76
PB
Sarah Saunders
5
Harrow
Bracknell
20 May 23
119
13:28.6
13:28.6
PB
Susan Burgess
1
South Shields
Jarrow
31 Jul 23
120
13:39.1
12:41.0
Kim Horner
3
South Shields
Jarrow
15 May 23
121
13:39.3
13:39.3
PB
Joanne Robertson
2
Elvet
Jarrow
31 Jul 23
122
13:39.7
13:28.9
Danielle Selby
2
Longwood
Cleckheaton
20 May 23
123
13:40.0
13:40.0
PB
Katie Arnold
2
Eastbourne
Lewes
22 May 23
124
13:40.09
13:40.09
PB
Caroline Jorna
3
Beverley
Hull
11 Jun 23
125
13:40.4
13:40.4
PB
Thea Downie
3
Thames Valley
Perivale
12 Jul 23
126
13:41.24
13:05.02
Rebecca Mulley
4
Southampton
Aldershot
24 Jul 23
127
13:49.3
13:49.3
PB
Kirsty Butters
4
Ryston
Peterborough
9 May 23
128
13:49.5
13:49.5
PB
Claire Kiffin
5
Shepshed
Nuneaton
17 May 23
129
13:52.6
11:17.6
Jenny Beaumont
4
Tim Agar
Skyrac
Leeds (JC)
20 May 23
130
13:59.4
13:59.4
PB
Hayley Palmer
3
Medway & Maidstone
Eltham
5 May 23
131
14:04.22
13:34.7
Charlotte Boardman
4
City of Salisbury
Basingstoke
20 May 23
132
14:09.2
14:09.2
PB
Charlotte Frankham
2
Ealing Eagles
Perivale
12 Jul 23
133
14:30.0
12:37.8
Angela Charlton
5
South Shields
Jarrow
31 Jul 23
134
14:38.0
14:38.0
PB
Beata Payne
3
Black Pear Joggers
Stratford-upon-Avon
14 Jun 23
135
14:48.6
13:22.34
Emma Penson
5
Boston
Doncaster
9 Jul 23
136
14:48.97
13:34.8
Lee Fellowes
1
Reading AC
Milton Keynes
5 Aug 23
137
14:57.0
14:57.0
PB
Lisa Rickus
2
Bexley
Eltham
5 May 23
138
15:02.97
14:53.4
Rachel Aldridge
3
St. Albans Striders
Harrow
14 Aug 23
139
15:21.0
11:59.6
Katy Walton
3
Elvet
Jarrow
31 Jul 23
140
15:36.0
15:18.1
Janine Phillips
2
Vespa Ellis
Basildon
Dartford
9 Jul 23
141
15:41.2
15:41.2
PB
Yasmin Anderson
5
Striders of Croydon
Ewell
22 May 23
142
15:56.75
15:56.75
PB
Sara Rahmani
2
Striders of Croydon
Kingston
16 Aug 23
143
16:54.3
15:49.7
Helen Bower
5
Abingdon
Abingdon
19 Oct 23
144
17:06.54
17:06.54
PB
Halszka Konieczek
1
Overton
Aldershot
24 Jul 23
145
17:26.9
17:26.9
PB
Barbara Leszczynska
5
Epsom & Ewell
Ewell
22 May 23
146
17:29.3
14:45.0
Claire Irons
1
Blackpool, Wyre & Fylde
Ashton-under-Lyne
20 May 23
147
17:58.8
17:28.23
Rosalind Thompson
1
Barnet
Stevenage
26 Jun 23
Resident Non UK Athletes
12:46.5
12:09.6
Fran Lou
2
Thames Valley
Hillingdon
5 Jun 23