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3000 V45 Men Indoor All Time to 9:45.0Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
18:45.19i8:20.16iNigel Gates1BodyworksMalmo, SWE4 Mar 99
28:46.95i8:23.04Guy Amos1City of NorwichLee Valley8 Mar 09
38:54.74i8:53.0Simon Anderson1City of PlymouthLee Valley8 Mar 09
48:59.02i8:07.10iBill Foster1Blackheath & BromleyCardiff22 Feb 04
59:00.63i8:52.7Stephen Smith4PrestonSheffield15 Dec 07
69:00.84i8:54.22John Scott4NoneEnfield & HaringeyLee Valley8 Mar 15
79:02.23i9:02.23iPBKerry-Liam Wilson3NoneCambuslangGlasgow7 Jan 18
89:02.71i9:02.71iPBFrankie Barton2KeithGlasgow10 Feb 02
99:04.43i9:04.43iPBSteven May1South West VetsGlasgow16 Feb 03
109:04.77i8:16.99Andrew Robinson2Richard HoltThames Hare & HoundsSan Sebastian, ESP19 Mar 13
119:05.21i8:59.9Andy Wetherill2Redhill RRCardiff22 Feb 04
129:06.80i8:53.55Simon Coombes1Tony SimmonsHerne HillLee Valley4 Mar 18
139:07.21i8:35.04Brian Kirkwood3LasswadeGlasgow11 Mar 00
149:08.14i8:08.31Robert Quinn3KilbarchanEmirates Arena10 Feb 13
159:09.37i8:57.4Daniel Moore1Bristol & WestLee Valley24 Feb 08
169:10.90i9:10.90iPBDarren Symes1Keith DonkinAldershot, Farnham & DistrictLee Valley9 Mar 14
179:10.94i9:10.94iPBStephen Allen2NoneLawEmirates Arena3 Jan 15
189:11.49i8:53.15Stuart Campbell3CorstorphineEmirates Arena3 Jan 15
199:11.59i7:55.4Ian Grime2George GandySalford HSheffield15 Jan 17
209:12.49i8:10.74Andrew Morgan-Lee1NoneThames Hare & HoundsLee Valley9 Mar 14
219:12.82i9:12.82iPBGerry Fairley4KilbarchanGlasgow10 Feb 02
229:13.55i8:46.12Bernie Jones2WrexhamCardiff20 Feb 05
239:13.69i9:13.50Rob Andrew3Bournville HarriersLee Valley27 Feb 11
249:16.76i8:53.1Ian Johnston1ShettlestonLee Valley10 Mar 13
259:17.1i9:08Ken Daniel1Blackheath & BromleyCardiff2 Feb 96
269:17.17i9:00.0Mike Boyle2Herne HillHelsinki, FIN22 Mar 07
279:17.51i9:01.97Mark Symes4Keith DonkinAldershot, Farnham & DistrictLee Valley12 Mar 17
289:18.95i8:40.83James Douglas1CharnwoodLee Valley12 Mar 17
299:19.72i9:19.72iPBRichard Holland2Woodford Green Essex LadiesCardiff20 Feb 05
309:20.21i9:20.21iPBDavid Smith3Wolverhampton & BilstonLee Valley8 Mar 15
319:20.54i9:11.23iGordon Barrie1Dundee HawkhillGlasgow7 Jan 18
329:20.76i9:20.76iPBArchie Jenkins3MorpethBirmingham8 Mar 00
339:21.40i9:07.02Brian Gardner4SwindonCardiff20 Feb 05
349:22.16i8:16.14Justin Reid4Hercules WimbledonLee Valley11 Mar 18
359:22.47i9:22.47iPBJohn Convery3Aaron ThomasBingleySheffield17 Jan 10
369:22.52i9:22.52iPBChris Clarke1Nene ValleyCardiff22 Feb 04
379:22.60i9:22.60iPBColin Ridley2West SuffolkLee Valley24 Feb 08
389:22.81i9:20.78iPaul Spowage2Colchester HLee Valley28 Mar 10
399:22.83i9:22.83iPBTony Tuohy4DulwichLee Valley27 Feb 11
409:23.20i8:14.4Pat Davoren1Brighton PhoenixLee Valley4 Mar 18
419:23.23i9:21.3Chris Ireland5Sheffield RCSheffield24 Jan 10
429:24.30i9:24.30iPBMartin Flynn1MorayGlasgow10 Feb 02
439:25.78i9:25.78iPBRobert Payne1HuntingdonshireGlasgow17 Mar 02
449:26.05i9:26.05iPBDavid Wilcock4Steve ChiltonBarnetGlasgow17 Mar 02
459:26.93i9:16.6Kevin Archer5CrookGlasgow16 Feb 03
469:27.14i9:27.14iPBJohn Knibb1DerbySheffield5 Feb 11
479:28.29i9:18.3Alan Dent2BlaydonCardiff22 Feb 04
489:28.30i9:28.30iPBMalcolm Eustace4TiptonSheffield9 Dec 06
499:31.16i8:44.52iKeith McLellan1Tony SimmonsLutonGlasgow17 Mar 02
509:31.18i9:31.18iPBNigel Mckibbin2NoneDromoreAthlone, IRL20 Mar 16
519:32.20i9:32.20iPBIan Stewart1CarnegieGlasgow16 Feb 03
529:32.23i9:32.23iPBSteve Laing2CentralGlasgow31 Jan 04
539:33.48i9:23.05iMartin Duthie2CalderglenGlasgow21 Feb 09
549:37.70i9:37.70iPBVince Rollason3Bromsgrove & RedditchBirmingham8 Mar 00
559:37.86i8:40.4Andrew Rolt1Nick TaylorVale of AylesburyLee Valley18 Mar 12
569:38.68i9:38.68iPBSteve Bond4Reading ACLee Valley24 Feb 08
579:39.68i9:39.68iPBDickie Wythe4Wells CityCardiff20 Feb 05
589:40.68i9:40.68iPBPaul Monaghan2Greenock GlenparkGlasgow7 Jan 18
599:41.07i9:41.07iPBJohn Cox3HallamshireSheffield15 Dec 07
609:41.13i9:33.81iJohn Thomson4FifeGlasgow10 Feb 07
619:41.68i9:41.68iPBHoward C Elliott4KirkintillochEmirates Arena3 Jan 16
629:42.83i9:42.83iPBGlasford Jones1Shaftesbury BarnetLee Valley9 Feb 08
Resident Non UK Athletes
9:23.74i8:04.51John Lisiewicz1Oxford CityClermont-Ferrand, FRA20 Mar 08