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3000 V45 Men 2016 Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
19:01.979:01.97PBMark Symes3Keith DonkinAldershot, Farnham & DistrictWatford27 Jul 16
29:04.188:59.06iKerry-Liam Wilson1CambuslangGlasgow3 Jun 16
39:09.58:28.72Gordon Lee5LeicesterTipton7 Aug 16
49:11.318:40.83James Douglas1CharnwoodMilton Keynes4 Jun 16
59:11.48:50.1Paul Ward5Telford ACSolihull6 Aug 16
69:11.928:40.63Tim Hartley4Roy StowellNottsCoventry20 Aug 16
79:12.369:12.36PBEd Fazakerley3Manchester HStretford28 Jun 16
89:13.249:12.17Stuart Doyle1Vale RoyalStretford28 Jun 16
99:15.99:11.90Graham Godden4Allison BentonBrighton & HoveBrighton11 May 16
109:17.988:29.9Stuart Major2South LondonEltham22 May 16
119:19.409:14.1Julian Richardson5Oxford CityWatford24 Aug 16
129:21.599:21.59PBJamie Palmer3ExmouthTavistock10 Jul 16
139:23.76i9:10.90iDarren Symes3Keith DonkinAldershot, Farnham & DistrictLee Valley13 Mar 16
 9:33.2Portsmouth2 May 16
149:26.19:20.21iDavid Smith4Wolverhampton & BilstonTipton21 Jun 16
159:27.209:13.22Alan Ashton2Liverpool HStretford7 Jun 16
169:27.49:27.4PBRobert Walker1North Shields PolyJarrow18 Jul 16
179:29.49:29.4PBSpencer Goodall4James SeniorCity of NorwichChelmsford22 May 16
189:29.79i8:53.1Ian Johnston3VeteransEmirates Arena3 Jan 16
 9:44.0Hemel Hempstead26 Jun 16
199:29.989:05.4Matthew Bland5Warren RoeHaveringCarn Brea7 May 16
209:31.18i9:30.64iNigel Mckibbin2DromoreAthlone, IRL20 Mar 16
 9:42.47Bangor5 Apr 16
219:31.59:11.1Andrew Reeves1SerpentinePaddington5 Jul 16
229:32.519:16.72Andrew Buttery2BlackburnStretford3 May 16
239:33.29:33.2PBSteve Winder1Epsom & EwellEwell23 May 16
249:39.579:21.66iGareth Jenkins2MorayInverness9 Apr 16
259:40.99:32.04Paul Whear4Cornwall ACCarn Brea26 May 16
269:41.549:36.88Jason Harding2ElvetGateshead24 Aug 16
279:41.599:41.59PBStephen Herring4Barry HearnMarshall Milton KeynesWatford29 Jun 16
289:41.68i9:41.68iPBHoward C Elliott4KirkintillochEmirates Arena3 Jan 16
 9:55.51Glasgow3 Jun 16
299:42.19:42.1PBLewis Sida3David LeachLewesLewes4 Jul 16
309:46.26i9:37.75iPaul Gaylor3Keith DonkinAldershot, Farnham & DistrictLee Valley13 Mar 16
 9:53.95Basingstoke20 Jul 16
319:47.69:47.6PBAdam Mills2Bedford HSandy4 May 16
329:50.19:49.9Nigel Haycock1Robert HughesCannock & StaffordRugby5 Jun 16
339:50.239:39.61Andy Peet3WigstonLoughborough27 Apr 16
349:54.56i9:52.13David Hogg1KirkintillochEmirates Arena3 Jan 16
 9:58.34Crownpoint23 Aug 16
359:54.99:42.42Graham Moffatt4Dark PeakNottingham15 May 16
369:59.28:47.0Alan Turnbull5Bedford & CountyMilton Keynes9 Jul 16
379:59.49:57.1Robert Mole1James KingBromsgrove & RedditchWorcester27 Jul 16
3810:00.189:56.25iBarnaby Foot2Clive RidleyOrionWoodford23 Apr 16
3910:00.910:00.9PBPaul Helliwell4Darlington HJarrow16 May 16
4010:01.0i9:18.9Peter Tallents1DoncasterSheffield20 Nov 16
4110:01.119:43.70Frank Fulcher4Handy CrossWatford24 Aug 16
4210:02.38i9:45.0Calvin Scoltock2Bromsgrove & RedditchLee Valley28 Feb 16
4310:03.39:41.8Gavin Kitchingham4OrpingtonAshford27 Jun 16
4410:03.5310:03.53PBAndrew Perry4Erme ValleyPlymouth24 Apr 16
4510:04.69:52.93iMark Champion4Istead & IfieldAshford27 Jun 16
4610:04.8310:04.83PBDavid Watson4PrestonStretford7 Jun 16
4710:05.69:21.8Steve Norris3Thames ValleyHarrow22 May 16
4810:07.29:48.7Thomas Brannon4North Shields PolyJarrow18 Jul 16
4910:07.39:51.4David Moir3Tyne BridgeJarrow13 Jun 16
5010:07.5210:07.52PBAshley Deeming1HeanorNottingham15 May 16
5110:08.010:08.0PBDave Alexander3Michael HancockWest CheshireBebington1 Jun 16
5210:09.78:49.3Tim Grose5WaltonMilton Keynes9 Jul 16
5310:11.5410:11.54PBThomas Carson1Lawson CochraneWillowfieldBangor26 Jul 16
5410:12.48i10:06.50Vincent Carroll3KirkintillochEmirates Arena3 Jan 16
5510:12.610:12.6PBChris Dewey5Helen DobinsonAndoverSalisbury21 May 16
5610:13.18:16.14Justin Reid2UnattachedTwickenham14 Aug 16
5710:13.610:13.6PBDamien Lane3HighgateUxbridge6 Jun 16
5810:14.39:54.4Les Smith1HeatonJarrow18 Jul 16
5910:14.810:06.92Peter Collins1Hercules WimbledonEwell23 May 16
6010:15.2110:15.21PBMike Glover2Wells CityYeovil22 May 16
6110:15.310:15.3PBAnthony Withstandley1Victoria Park & Tower HamletsMile End22 May 16
6210:15.69:49.5Sean Holmes1Richard FrancisOvertonAldershot4 Jul 16
6310:16.610:16.6PBDavid Maisey1Nick TaylorVale of AylesburySt. Albans21 May 16
6410:16.89:41.57iDean Furniss4HallamshireLeigh1 May 16
6510:17.29:51.5Howard Bush1TamworthNottingham4 Jun 16
6610:19.0410:19.04PBRussell James5Hereford Couriers RCWorcester28 Jun 16
6710:19.89:50.8Mark Havenhand5KingstoneCudworth27 Jan 16
6810:21.1510:19.1Nick Varley3Dartford HDartford24 Aug 16
6910:21.310:21.3PBNeill Hughes3Garden City RunnersStevenage16 May 16
7010:22.7310:18.65Paul Brown5RothwellCleckheaton17 Apr 16
7110:22.85i10:08.33iDuncan Ryan2Perth RREmirates Arena3 Jan 16
7210:23.410:23.4PBPaul Sawford5Carn Runners of HolmanCarn Brea26 May 16
7210:23.410:13.7Richard Webster5WallaseyBebington1 Jun 16
7410:23.5110:18.89iMark Gallacher1MotherwellCrownpoint23 Aug 16
7510:24.010:24.0PBBrendan Cottrell1Keith DonkinAldershot, Farnham & DistrictPortsmouth9 Jul 16
7610:24.39:05.7Robbie James1LewesLewes4 Jul 16
7710:24.510:15.1Steve Hall1Andy BarberPeterboroughSt. Ives4 May 16
7810:25.310:25.3PBMatthew Nutt3Formula One Circuit CrewNottingham15 May 16
7910:26.110:24.5Francois Rafferty4Southport WaterlooWigan18 Sep 16
8010:26.3510:26.35PBDaniel Newman5FifeLivingston24 Aug 16
8110:26.5310:26.53PBMark Dillon2OrionLee Valley9 Jul 16
8210:26.549:48.50iScott Martin3Jim YoungKilmarnockGlasgow3 Jun 16
8310:26.810:25.3Philip Utley2North York MoorsDarlington28 Jun 16
8410:26.910:19.3John Moore2HeatonJarrow16 May 16
8510:27.09:48.6Paul Lester1Cannock & StaffordSutton Coldfield27 Jul 16
8610:29.0210:17.87Paul Flynn4SwanseaSwansea31 Jul 16
8710:29.8210:29.82PBDaniel Winfield1LutonWatford1 Jun 16
8810:30.19:55.8Sean Maley1North Shields PolyJarrow18 Jul 16
8910:30.410:28.0Alan Knebel2SunderlandJarrow16 May 16
8910:30.410:30.4PBJulian Blackwell1WellingboroughCorby12 Jul 16
9110:30.710:26.2Laurence Heathcock1TiptonTipton21 Jun 16
9110:30.710:22.5Jonathan Arnold1Horsham Blue StarBournemouth9 Jul 16
9310:30.89:26.1Andrew Green3Dartford RREltham29 Apr 16
9410:31.0510:21.48Jon Garrity1ExmouthExeter27 Sep 16
9510:31.410:06.9David Vickers2ScunthorpeGrimsby30 May 16
9610:31.6910:31.30Eamonn O'Reilly1North DownBangor16 Aug 16
9710:33.210:27.6Jon Kemp1WellingboroughCorby12 Jul 16
9810:33.6610:24.80Khaled Diaw1Hercules WimbledonWimbledon8 Jun 16
9910:33.710:33.7PBAndrew Clawson3KetteringLoughborough27 Jul 16
10010:34.010:08.5Scott Magee1Northampton RRCorby12 Jul 16
10110:34.5510:27.02Richard Noble2WestburyStoke Gifford24 May 16
10210:35.310:16.1John Atyeo5Oxford CityHorspath11 Jul 16
10310:35.69:55.71Richard Harris2Wolds VetsGrimsby30 May 16
10410:36.410:18.7Daniel Johnson3Dave MitchellEpsom & EwellEwell22 Jun 16
10510:37.1610:37.16PBMike Hooper5TeignbridgeTavistock10 Jul 16
10610:37.710:08.20Bobby Riddaway1Ampthill & FlitwickGrays4 May 16
10710:38.5910:28.3Jason Hill2Kenilworth RunnersLeamington Spa6 Jul 16
10810:40.2610:40.26PBSteven Renny2Phil NicholAltrinchamStretford7 Jun 16
10910:42.210:14.6Wayne Vickers2Stratford-upon-AvonWorcester27 Jul 16
11010:42.310:42.3PBGiles Bennett5David ColeBuryBury10 Jul 16
11110:43.510:30.9Chris Waite2North Shields PolyJarrow13 Jun 16
11210:43.710:43.7PBPeat Allan5David VosserWinchesterPortsmouth2 May 16
11310:46.110:18.94Gareth Williams3Vale RoyalWarrington3 Apr 16
11410:47.010:47.0PBMike Mcdougall1Wolds VetsGrimsby30 May 16
11510:47.210:47.2PBAndrew Clague3West CheshireBebington10 Apr 16
11610:47.310:42.78William McAvock2SerpentinePaddington5 Jul 16
11710:47.9810:20.1Matthew Erwood1Dartford HDartford24 Aug 16
11810:48.510:48.5PBAllen Jones4Medway & MaidstoneEltham29 Apr 16
11910:48.910:48.9PBNick Andrews2Peter BarryHarrowHemel Hempstead11 Jul 16
12010:49.210:11.2Kelvin Dickinson1WirralBebington1 Jun 16
12110:49.99:52.63Miguel Mundinano3CheltenhamCheltenham20 Jul 16
12110:49.9i10:34.87iTimothy Baggs3Long EatonSheffield20 Nov 16
12310:50.410:50.4PBWilliam Cotter1DulwichTooting Bec23 Jul 16
12410:50.710:19.98Brendan Moen5Rugby & NorthamptonNuneaton18 May 16
12510:51.410:28.5Jonathan Gardner3HighgateGrays4 May 16
12610:53.410:41.0Mark Ferguson1City of PortsmouthAldershot4 Jul 16
12710:53.510:53.5PBGerard O'Sullivan4Stella BanduAshford ACAshford9 Jul 16
12810:53.910:53.9PBNigel Duke4Fleet & CrookhamAldershot4 Jul 16
12810:53.910:53.9PBAlex Malzer2SerpentinePaddington5 Jul 16
13010:55.310:25.05Steve Brett2AndoverEton9 Jul 16
13110:55.810:55.8PBMichael Waring5Chester TCBebington1 Jun 16
13210:56.510:56.5PBIan Haylock1British AirwaysTwickenham6 Jul 16
13310:56.9410:56.94PBAnthony Bickley1TonbridgeTonbridge7 Jun 16
13410:57.11i10:07.1Chris Ness1WaltonHelsinki, FIN9 Apr 16
 11:35.01Cambridge28 Aug 16
13510:57.610:57.6PBRuss Godwin5Colwyn BayWrexham14 May 16
13610:59.369:42.70Tim Kimber2John SheltonCrawleyCardiff7 May 16
13710:59.4810:33.5Stephen Burt4Invicta East KentCanterbury21 May 16
13810:59.810:33.1Nigel Plaskitt2Wolds VetsGrimsby24 Sep 16
13911:00.08:38.5Gareth Williams5Medway & MaidstoneEltham29 Apr 16
14011:02.911:00.6Neil Fowler4Crewe & NantwichWarrington10 Apr 16
14111:03.6310:38.0Neil Aikman1CroydonCroydon25 May 16
14211:03.811:03.8PBMark Mountford5Telford ACBirmingham25 May 16
14311:05.311:04.9Paul Brennan3CrookJarrow16 May 16
14411:05.511:05.5PBAndrzej Konior2Almost AthletesCheltenham20 Jul 16
14511:05.5311:05.53PBGordon Lilly3Hercules WimbledonBattersea11 May 16
14611:05.7311:05.73PBTodd Dale Stewart4SkyracCleckheaton17 Apr 16
14711:06.611:06.6PBJulian Michael Boon2Forest of DeanTamworth7 Aug 16
14811:06.9310:57.70Alec Williams5PembrokeshireSwansea15 May 16
14911:07.110:42.74iDarryl Coulter1Mike ChapmanKentCatford9 Jun 16
15011:07.411:07.4PBJim Buckle5St. Mary's RichmondTwickenham6 Jul 16
15111:07.811:07.8PBDave Adam3Herne HillUxbridge6 Jun 16
15211:08.710:52.8David McKeown-Webster2Arena 80Brighton11 May 16
15311:09.2810:53.46Charlie Northey5Derek OsborneBreconSwansea31 Jul 16
15411:09.70i10:05.85iAndrew Del Nevo4CroydonLee Valley21 Feb 16
 11:44.94Wimbledon8 Jun 16
15511:10.811:07.7Colin Simpson4Julie RayfieldReading ACReading17 Apr 16
15611:13.111:13.1PBJohn Cross3WirralBebington10 Apr 16
15711:13.811:13.8PBLawrence Bate4Dorking & Mole ValleyEwell23 May 16
15811:14.210:49.1Richard Murray5Vale RoyalWarrington10 Jul 16
15811:14.210:43.0Stephen Pitt1Royal Sutton ColdfieldSutton Coldfield27 Jul 16
16011:14.810:36.8Saul Gallagher5East CheshireBury10 Jul 16
16111:16.811:16.8PBJuzar Kandola4LeamingtonLeamington10 May 16
16211:17.711:17.7PBAdrian Stewart2Leicester TriCorby12 Jul 16
16311:18.111:18.1PBMark Livingstone4Hercules WimbledonTooting Bec9 Apr 16
16411:18.311:18.3PBAndy McGinn3WirralBebington1 Jun 16
16511:20.110:47.2Darrell Bodin1Dudley & StourbridgeBrierley Hill4 Jun 16
16611:20.610:50.7Andrew McDonald2Reading ACHorspath11 Jul 16
16711:23.110:32.5Mark Jones1Colwyn BayBebington10 Apr 16
16811:23.411:23.4PBGary Cragg2Holme PierrepontBingham27 Jul 16
16911:24.4711:24.47PBJames Chandler1UnattachedTonbridge7 Jun 16
17011:24.611:24.6PBJohn McCrone5CorbyCorby6 Sep 16
17111:24.7510:56.9Anthony Christian Raine3TorbayTavistock10 Jul 16
17211:25.811:25.8PBIan Mulligan5StockportBebington10 Apr 16
17311:25.911:25.9PBMark Solway3City of NorwichChelmsford22 May 16
17411:27.9811:27.98PBBrian Thom5AcornsBangor5 Apr 16
17511:31.411:31.4PBMatt Smith1Dorking & Mole ValleyEwell23 May 16
17611:32.0610:55.3David Howell1Epsom & EwellTooting Bec10 Aug 16
17711:32.511:04.8Garry Paterson3Low FellJarrow16 May 16
17811:32.811:12.3Simon Pickard1StockportMacclesfield4 Sep 16
17911:34.1911:34.19PBDavid McMeechan5North DownBangor16 Aug 16
18011:37.711:32.07Nigel Trevena4Cornwall ACCarn Brea26 May 16
18111:39.211:39.2PBAndrew Paterson1CLC StridersCheltenham20 Jul 16
18211:39.911:39.9PBTerry Wegg5Basingstoke & Mid HantsAldershot4 Jul 16
18311:40.4211:40.42PBNeville Ford4Darlington HDarlington21 May 16
18411:40.4811:36.9Andrew Cole5East CheshireWarrington21 Aug 16
18511:40.611:40.6PBRichard Heath3Telford ACBirmingham25 May 16
18611:41.3011:41.30PBAngus Murray4StornowayStornoway4 Jun 16
18711:42.110:49.4Evatt Cummings3Ridley GriffithLes CroupiersBrecon8 Jun 16
18811:44.911:44.9PBStuart Arundel5HillingdonUxbridge6 Jun 16
18911:45.511:45.5PBEd Fancourt4StamfordSt. Ives4 May 16
19011:48.011:45.2Julian Tegg1West CheshireStretford4 Jun 16
19011:48.010:48.5Paul Crompton4KentCatford9 Jun 16
19211:50.011:35.4Alan Griffiths4WellingboroughCorby12 Jul 16
19311:53.2211:41.55Alex McMurtrie4Rugby & NorthamptonLoughborough10 Apr 16
19411:53.411:52.4Gordon Westley4Stubbington GreenAldershot4 Jul 16
19511:54.4311:46.15Adrian Francis4AbingdonLeamington Spa3 Aug 16
19611:54.6211:54.62PBJohn O'Hara1Dunfermline Track & FieldGrangemouth29 May 16
19711:55.411:55.4PBPaul Pickard2Stevenage & North HertsIpswich21 May 16
19811:56.111:56.1PBPhil Galpin5BourneBoston4 Sep 16
19911:56.811:56.8PBMartin Reed2Stevenage & North HertsStevenage16 May 16
20012:00.59i11:48.5Geoff Butler2Basingstoke & Mid HantsHelsinki, FIN9 Apr 16
20112:06.612:06.6PBJimmy Atkins5LeamingtonGloucester4 Jun 16
20212:09.112:09.1PBMatthew Rodda5Reading ACReading17 Apr 16
20312:13.612:13.6PBJason Marr1CrookJarrow16 May 16
20412:15.710:14.7Richard Bidois5Paddock WoodEltham29 Apr 16
20512:19.212:17.2Andy Whitnell4BexleyEltham29 Apr 16
20612:22.111:47.5Mike Simms4Blackheath & BromleyBromley1 Jun 16
20612:22.112:22.1PBJohn Pughe2West CheshireWrexham4 Sep 16
20812:24.312:24.3PBCharles Exton4HerefordHereford15 May 16
20912:24.611:13.4Chris Hamer-Hodges1NuneatonNuneaton4 Sep 16
21012:26.212:26.2PBRichard House-Goodwin1Colwyn BayWarrington10 Jul 16
21112:27.712:27.7PBGregory O'toole2HighgateUxbridge6 Jun 16
21212:31.6111:56.91Craig Phillips2David PettiferKenilworth RunnersLeamington Spa6 Jul 16
21312:31.712:31.7PBChris Hunt5Grantham ACBoston4 Sep 16
21412:33.1312:33.13PBAndrew Glencross3Darlington HDarlington21 May 16
21512:33.812:12.95Stephen Wilbraham4TorbayExeter18 Jan 16
21612:34.8612:34.86PBDonald Smith1North DownBangor16 Aug 16
21712:37.89:15.7Kristian Robinson3Phil WilliamsRochdale HSportcity8 Jun 16
21812:38.012:38.0PBJason Short1Blackheath & BromleyBromley1 Jun 16
21912:39.212:19.5Tuan Ly1Michael CottamRadleyHorspath11 Jul 16
22012:39.811:57.0Paul Fieldsend3UnattachedCudworth19 Apr 16
22112:41.912:29.8Brian Morgan4HerefordHereford15 May 16
22212:42.912:15.2Alan Curtis3KentCatford9 Jun 16
22312:46.012:40.7Martin Lewis3East CheshireAshton under Lyne10 Apr 16
22412:48.7812:48.78PBAlan Dick4AberdeenAberdeen20 Apr 16
22512:58.012:58.0PBMichael English4Swale CombinedRamsgate3 Sep 16
22613:01.911:23.6Mark Tucker5Grantham ACBoston3 Apr 16
22713:07.212:45.6Darrell Harrison3Barnsley ACCudworth27 Jan 16
22813:12.511:35.0Nicholas Bull3Team KennetBournemouth9 Jul 16
22913:18.0313:18.03PBMark Reynolds5Kingston & PolyYeovil22 May 16
23013:30.1713:30.17PBIain Girard1Darlington HDarlington21 May 16
23113:49.413:15.2Jon Crews4St. Mary's RichmondCrawley22 May 16
23213:55.413:12.6Luke Appleby5Fire ServiceRamsgate3 Sep 16
23314:05.814:05.8PBRob Savage4Tyne BridgeJarrow13 Jun 16
23414:33.413:50.7Jon Shaw3TiptonTipton24 May 16
23515:28.715:28.7PBRobert Wright4Dacorum & TringStevenage16 May 16
23616:01.314:30.1David McAdam4Aldershot, Farnham & DistrictAldershot4 Jul 16
Resident Non UK Athletes
10:03.359:26.7Rashi Handule4HillingdonWatford7 Sep 16
10:15.610:11.6Peter Clarke5Andrew RobbinsSerpentinePaddington5 Jul 16
11:56.711:49.0Gregor Rapprich1SerpentinePaddington5 Jul 16