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1. Year:
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2015
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2014
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2013
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2012
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2011
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2010
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2009
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2008
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2007
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2006
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All Time
2. Region/Nation:
UK
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East
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England
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London
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North East
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N Ireland
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South East
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South West
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Wales
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3. Gender:
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Women
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Under 15
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5. Event:
60
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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110 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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2000SC
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60 Hurdles
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110 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Octathlon
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Decathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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80 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
|
100
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150
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200
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600
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800
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1200
|
1500
|
60 Hurdles
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75 Hurdles
|
High Jump
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Pole Vault
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Long Jump
|
Shot
|
Discus
|
Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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More Options
60
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
20K Walk
|
35K Walk
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
1500SC
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x400
60
|
100
|
200
|
300
|
800
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1500
|
3000
|
1500SC
|
60 Hurdles
|
80 Hurdles
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300 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x300
60
|
100
|
200
|
300
|
800
|
1500
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3000
|
60 Hurdles
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75 Hurdles
|
High Jump
|
Pole Vault
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Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
|
4x300
60
|
75
|
100
|
150
|
200
|
600
|
800
|
1200
|
1500
|
60 Hurdles
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70 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
100 Run
|
100 WC
|
100 FR
|
200 Run
|
200 WC
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200 FR
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400 Run
|
400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
|
Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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3000 V45 Men 2024
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
8:21.75
8:20.68
Nicholas Torry
3
Kent
Wimbledon
12 Jun 24
2
8:33.99
8:09.70
Ian Williamson
1
Philip O'Dell
Cambridge & Coleridge
Watford
24 Jul 24
3
8:49.2
8:21.65
Paul Martelletti
1
Nick Anderson
Victoria Park & Tower Hamlets
Hemel Hempstead
17 Aug 24
4
8:55.78
8:16.11i
Kojo Kyereme
5
Phillip Kissi
Shaftesbury Barnet
Stevenage
7 Jul 24
5
8:57.11
8:40.30
Grant Baillie
1
East Kilbride
Linwood
7 May 24
6
8:59.43
8:58.89
Gary Crush
2
Jane Clarke
City of Norwich
Winchester
17 Aug 24
7
9:04.87
8:57.25
Conor Curran
5
North Belfast
Belfast
23 May 24
8
9:07.88
9:07.88
PB
Ronan Toland
2
Victoria Park & Connswater
Belfast
15 Jun 24
9
9:10.42
9:10.42
PB
Anthony Webb
4
Medway & Maidstone
Bromley
17 Aug 24
10
9:13.19
9:02.28
Ben Shearer
3
Cambridge H
Eltham
22 May 24
11
9:14.16
9:14.16
PB
Steve Prosser
1
Andrew Hobdell
Herts Phoenix
Watford
17 Apr 24
12
9:16.1
8:50.03
Craig Halsey
1
Tonbridge
Bromley
17 May 24
13
9:17.13
9:17.13
PB
Jon Hart
1
Wolverhampton & Bilston
Nuneaton
1 Sep 24
14
9:17.94
8:35.73
Anthony Valentine
4
Bolton
Stretford
11 Jun 24
15
9:18.18
9:10.23
Jan Bailey
5
Mansfield
Loughborough
15 May 24
16
9:21.43
9:21.43
PB
James Wilson
2
Epsom & Ewell
Wimbledon
12 Jun 24
17
9:21.77
8:49.4
Neil Boniface
3
Allison Benton
Horsham Blue Star
Crawley
18 May 24
18
9:22.38
9:13.83
Andrew Heppell
2
Gosforth
Jarrow
29 May 24
19
9:23.64
9:23.64
PB
Oliver Gosden
4
Guildford & Godalming
Wimbledon
12 Jun 24
20
9:25.03
9:25.03
PB
David Heslop
1
NE Project
Middlesbrough
14 Apr 24
21
9:26.05
9:26.05
PB
Matthew Jamieson
3
Guernsey
St. Peter Port
23 Jun 24
22
9:26.14
8:50.61
Kieran White
4
Marshall Milton Keynes
Watford
1 May 24
23
9:28.4
8:46.0
James Baker
3
Chichester
Horsham
14 Jul 24
24
9:29.7
9:29.7
PB
Robert Brownlee
2
Bill Boyd
Corby
Sandy
31 Jul 24
25
9:31.14
8:34.26
Mike Burrett
4
Philip Townsend
Leeds City
Leigh
29 Jun 24
26
9:31.39
9:31.39
PB
Ben Millar
2
Herne Hill
Wimbledon
12 Jun 24
27
9:33.43
9:33.43
PB
Martin Green
5
David Chalfen
North Wales RR
Bury
25 Jun 24
28
9:33.82
9:29.9i
Darren Preston
5
Andrew Parmenter
Cambridge & Coleridge
Watford
4 Sep 24
29
9:33.9
8:51.3
Daniel Lewis
3
Peterborough & Nene Valley
Peterborough
30 Apr 24
30
9:34.5
9:26.2
Simon Fell
3
Andy Barber
Peterborough & Nene Valley
Peterborough
30 Apr 24
31
9:35.48
9:17.50
Paul Horan
5
North Belfast
Belfast
23 May 24
32
9:37.34
9:33.4
Kirk Brawn
3
Andy Barber
Peterborough & Nene Valley
Peterborough
15 Jun 24
33
9:37.41
9:23.57
Wesley Tarn
1
Paul Harker
Darlington H
Jarrow
29 May 24
34
9:37.69
9:13.52
Marc Fallows
5
Western Tempo
Gloucester
28 Apr 24
35
9:38.75
9:38.75
PB
Mark Bailey
1
Rothwell
Stretford
14 May 24
36
9:38.9
9:38.9
PB
David Gemmell
2
Bromsgrove & Redditch
Stourport
14 Jul 24
37
9:40.1
9:40.1
PB
Jamie Philip
2
Sevenoaks
Bromley
17 May 24
38
9:40.2
9:36.64
Justin Lane
4
Medway & Maidstone
Bromley
17 May 24
39
9:41.82
9:41.82
PB
Simon Campbell
1
Kingston & Poly
Wimbledon
12 Jun 24
40
9:42.0
9:42.0
PB
Jonathan Nears
5
Richard Pickering
Colchester H
Chelmsford
1 May 24
41
9:43.73
9:43.73
PB
Howard Calvert
1
Aldershot, Farnham & District
Aldershot
20 Jun 24
42
9:45.11
9:34.53
Paul Bagan
2
Nick Anderson
Serpentine
Stretford
11 Jun 24
43
9:45.39
9:28.72i
Gurmit Singh
1
Matthew Long
Roadhoggs
Nuneaton
23 Jun 24
44
9:47.52
9:42.83
Mark Mullan
2
City of Derry
Belfast
29 Jun 24
45
9:49.36
i
8:55.19
Steven Gascoyne
2
North Derbyshire
Sheffield
28 Jan 24
10:04.44
Derby
12 May 24
46
9:49.73
9:43.66
Mark Leadbeatter
1
Lancaster & Morecambe
Leigh
29 Jun 24
47
9:49.90
9:49.90
PB
Neill Wright
5
Medway & Maidstone
Bromley
17 Aug 24
48
9:50.0
9:35.37
Paul O'Brien
2
Telford AC
Burton
7 Sep 24
49
9:50.1
9:44.75
Steve Middleton
4
Richmond & Zetland
Jarrow
20 May 24
50
9:50.28
9:50.28
PB
Mark Anderson
2
Totley
Sheffield
1 May 24
51
9:51.56
9:05.60
Richard Bayliss
1
Steve James
Bournville Harriers
Yate
14 Jul 24
52
9:52.1
9:52.1
PB
Jonny Lowe
3
Border
Carlisle
19 Jun 24
53
9:52.18
i
8:48.73
Nick Shasha
5
Clive Ridley
Orion
Lee Valley
11 Feb 24
54
9:52.4
9:06.83
Mark Couldwell
5
Charnwood
Burton
14 Jul 24
55
9:52.47
9:43.20
Derek Lloyd
5
Wycombe
Watford
12 Jun 24
56
9:52.76
9:29.64
Billy McCartney
4
Stan Curran
Salford H
Bury
6 Aug 24
57
9:52.9
9:52.9
PB
Gary Worrall
1
Wolverhampton & Bilston
Redditch
31 Jul 24
58
9:53.09
9:11.1
James Hunter
2
Leamington
Nuneaton
11 May 24
59
9:53.4
9:53.4
PB
Craig West
3
Maidenhead
Reading
24 May 24
60
9:53.7
9:04.82
James Scott-Buccleuch
1
Stockport
Sportcity
5 Jun 24
61
9:54.01
9:46.7
Neil Henderson
4
Dave Mitchell
Epsom & Ewell
Kingston
22 May 24
62
9:54.2
9:34.93
Peter Sansome
5
Winchester RC
Southampton
17 Jun 24
63
9:56.36
8:41.0
Paul Sorrie
1
Shettleston
Glasgow
27 Aug 24
64
9:56.4
9:56.4
PB
Emlyn Hughes
4
Noel O'Dowd
Southampton
Southampton
17 Jun 24
65
9:57.03
9:57.03
PB
Mitchell Dann
4
James Senior
City of Norwich
Norwich
3 Apr 24
66
9:57.1
9:17.4
Alexander Hamilton
5
Basingstoke & Mid Hants
Portsmouth
20 May 24
67
9:57.3
9:57.3
PB
John Myers
4
Sandymoor
Ellesmere Port
24 May 24
68
9:57.6
9:57.6
PB
Shaun Silander
3
Epsom & Ewell
Ewell
12 Jun 24
69
9:58.4
9:55.32
Simon Horler
1
Bromley Veterans
Bromley
17 May 24
70
9:58.9
9:21.6
David Lipscomb
2
Epsom & Ewell
Ewell
12 Jun 24
71
9:59.63
9:38.8
Mark Walker
2
Macclesfield
Macclesfield
12 May 24
72
9:59.7
9:58.5
Stuart Waterman
1
Jon Kennedy
Dartford H
Tonbridge
12 Jul 24
73
10:01.37
10:01.37
PB
Stephen Jamison
1
City of Derry
Belfast
29 Jun 24
74
10:03.5
10:03.5
PB
Chris Birkett
1
St. Helens Sutton
Salford
27 Apr 24
75
10:04.83
i
9:55.26
Richard Davidson
3
Dave Amey
City of Salisbury
Sheffield
28 Jan 24
10:25.6
Kingston
15 Jun 24
76
10:05.7
10:05.7
PB
Nick Dale
5
Bromsgrove & Redditch
Stourport
14 Jul 24
77
10:06.2
10:06.2
PB
Darren Kirby
3
Worcester
Stratford-upon-Avon
12 Jun 24
78
10:06.71
10:06.71
PB
Shaun Woodhead
3
Bideford
Yeovil
1 Apr 24
79
10:07.99
10:07.99
PB
Leo Loughran
1
Helm Hill
Bury
25 Jun 24
80
10:08.6
10:08.6
PB
James Willingham
3
Orpington
Tonbridge
12 Jul 24
81
10:10.59
10:10.59
PB
Will Kirk
3
Russell Middleton
Havering
Chelmsford
11 May 24
82
10:10.64
10:10.64
PB
Alastair Glossop
4
Hallamshire
Sheffield
13 Jul 24
83
10:11.0
10:11.0
PB
Kevin Latham
3
Leamington
Leamington
23 Jul 24
84
10:11.12
10:11.12
PB
David Holmes
2
Vegan
St. Clement
4 Jun 24
85
10:11.24
9:10.7
Simon Barrett
5
Serpentine
Parliament Hill
17 Apr 24
86
10:11.3
9:45.96
Marco Gazzelloni
1
Epsom & Ewell
Ewell
12 Jun 24
87
10:11.9
10:00.2
Robin Horner
1
East Cheshire
Crewe
2 Jun 24
88
10:12.08
9:50.53i
Martin Fitchie
4
Cumbernauld
Crownpoint
31 May 24
89
10:13.9
10:13.9
PB
Jason Townsend
3
Colchester & Tendring
Grays
31 Jul 24
90
10:14.40
10:10.10
Richard O'Grady
1
Helensburgh
Crownpoint
31 May 24
91
10:15.2
9:23.24i
John Pike
5
Peterborough & Nene Valley
Peterborough
30 Jul 24
92
10:15.29
10:15.29
PB
Lee Hardie
2
Thanet RR
Ashford
4 Jul 24
93
10:15.58
9:41.35
Robert White
5
Buxton
Sheffield
3 Jul 24
94
10:16.06
9:36.66
Adrian Williams
5
Western Tempo
Gloucester
28 Apr 24
95
10:18.5
9:51.2
David Greenwood
5
Holme Pierrepont
Bingham
17 Jul 24
96
10:19.49
10:19.49
PB
Gary Coleman
4
Epsom & Ewell
Kingston
24 Mar 24
97
10:19.8
9:54.0
Graeme Watt
2
Elvet
Jarrow
29 Jul 24
98
10:20.0
9:28.5
Matt Burdus-Cook
4
Stratford-upon-Avon
Redditch
31 Jul 24
99
10:20.64
9:49.7
Stephen Fell
3
Conrad Milton
Windsor Slough Eton & Hounslow
Eton
15 Jun 24
100
10:21.2
9:39.47
Deron Fagan
5
Herne Hill
Tooting Bec
17 Jul 24
101
10:21.9
9:42.8
Andrew Lamont
5
Macclesfield
Macclesfield
2 Jun 24
102
10:22.4
10:08.69
Anthony Wilson
1
Middlesbrough (Mandale)
Shildon
18 May 24
103
10:23.67
10:18.1
Matt Fairlamb
1
Worcester
Nuneaton
1 Sep 24
104
10:24.28
10:24.28
PB
Danny Blake
3
Guernsey
St. Peter Port
23 Jun 24
105
10:24.91
10:24.91
PB
Andy Goddard
2
Basingstoke & Mid Hants
Aldershot
8 Jul 24
106
10:25.19
10:25.19
PB
Dan Edwards
3
Chorley ATC
Stretford
30 Apr 24
107
10:27.4
10:09.9
Mike Bracken
5
Solihull & Small Heath
Stourport
14 Jul 24
108
10:29.76
10:29.76
PB
Louis Wood
2
Steel City
Sheffield
12 Jun 24
109
10:29.9
10:10.37
Rob Whitaker
4
Knavesmire
Cudworth
14 Feb 24
110
10:30.3
10:12.4
Berekhet Berakhy
5
Ilford
Stevenage
10 Jun 24
111
10:30.4
10:30.4
PB
John Delamere
5
Southport Waterloo
Liverpool
12 May 24
112
10:30.52
10:30.52
PB
Sebastien Garrigues
3
Abingdon
Abingdon
13 Apr 24
113
10:30.59
8:49.90
Martin Matthews
3
BRAT
Yate
14 Jul 24
114
10:31.12
10:01.6
Edward Lambert
3
South London
Kingston
22 May 24
115
10:31.58
10:31.58
PB
Raymond Clayton
5
Lincoln Wellington
Hull
13 Apr 24
116
10:31.94
10:19.26
Richard Smith
4
Tad Dicker
Aldershot, Farnham & District
Aldershot
18 Jul 24
117
10:32.06
10:16.71
Graham Micallef
3
Tad Dicker
Aldershot, Farnham & District
Aldershot
15 Aug 24
118
10:35.7
9:33.85
Charlie Palmer
1
David Cheshire
Bedford & County
Corby
1 May 24
119
10:36.15
9:58.95
Oliver Stevenson
1
Blackwater Valley Runners
Aldershot
8 Jul 24
120
10:36.4
10:36.4
PB
Patrick Liddell
4
Lincoln Wellington
Lincoln
12 May 24
121
10:37.19
9:56.53
Gavin Englefield
3
South London
Kingston
24 Mar 24
122
10:37.29
10:37.29
PB
Jim Laidlaw
2
Aldershot, Farnham & District
Aldershot
18 Jul 24
123
10:39.15
10:39.15
PB
Sam Tomlinson
4
Serpentine
Parliament Hill
4 Sep 24
124
10:39.35
9:38.42
David Hudson
5
Salford H
Bury
6 Aug 24
125
10:40.46
9:24.2
Ian Anthony
1
Russell Middleton
Havering
Peterborough
15 Jun 24
126
10:40.9
9:51.1
Gavin Mulvaney
3
South Shields
Jarrow
1 Jul 24
127
10:41.15
9:32.57
Tim Erskine
3
Mark Dayson
Steel City
Sheffield
12 Jun 24
128
10:41.9
9:58.2
Mark Davies
3
West Cheshire
Ellesmere Port
24 May 24
129
10:42.10
10:42.10
PB
Ian McCracken
1
Ballymena Runners
Belfast
29 Jun 24
130
10:42.8
9:21.92
Ken Hoye
3
Chelmsford
Chelmsford
15 Jun 24
131
10:43.03
10:09.74
Alex Ferrari
1
Holme Pierrepont
Derby
12 May 24
132
10:45.04
10:45.04
PB
Chris Morgan
4
Brighton Phoenix
Brighton
31 Jul 24
133
10:45.5
10:45.5
PB
Suleman Badat
4
Burnden
Sportcity
5 Jun 24
134
10:46.05
10:46.05
PB
Luke Dixon
4
Northern Masters
Nuneaton
17 Mar 24
135
10:47.3
10:47.3
PB
Nick Pidgeon
3
Holme Pierrepont
Newark
30 Jun 24
136
10:47.7
10:47.7
PB
Stephen Stocker
5
Prestatyn
Ellesmere Port
24 May 24
137
10:48.58
10:48.58
PB
Jim Carrington
3
Hercules Wimbledon
Horspath
31 Aug 24
138
10:50.0
9:38.6
Graeme Jones
5
Harrow
Chelmsford
15 Jun 24
139
10:51.0
10:51.0
PB
Chris Notton
5
Serpentine
Paddington
23 Jul 24
140
10:51.6
10:12.1
Dean Gapper
2
Telford AC
Tamworth
15 May 24
141
10:52.65
10:52.65
PB
Steve Claxton
4
Poole Runners
Bournemouth
24 Mar 24
142
10:53.0
10:53.0
PB
James Redford
4
Poole Runners
Poole
6 Apr 24
143
10:53.1
10:53.1
PB
Geoff Keily
1
Billericay
Grays
31 Jul 24
144
10:53.95
10:53.95
PB
Joseph Matthews
3
Betsi Runaways
Deeside
20 Aug 24
145
10:56.3
10:56.3
PB
Christian Noble
2
Maidenhead
Tooting
18 May 24
146
10:57.0
10:57.0
PB
Sandeep Simon
2
Reading AC
Reading
24 May 24
147
10:58.43
10:58.43
PB
David Chambers
1
Macclesfield
Macclesfield
12 May 24
148
10:59.0
10:44.2
Ian Thompson
5
Terry Wegg
Basingstoke & Mid Hants
Portsmouth
20 May 24
149
10:59.67
10:59.67
PB
Chris Nield
5
Gloucester
Gloucester
28 Apr 24
150
11:00.4
10:35.04
David Laws
2
Holme Pierrepont
Bingham
17 Jul 24
151
11:03.2
11:03.2
PB
Adrian James
1
Bournemouth
Andover
14 Jul 24
152
11:03.8
11:03.8
PB
Iain Goff
4
South Shields
Jarrow
29 Jul 24
153
11:03.9
11:03.9
PB
Herve Bavazzano
4
Maidenhead
Reading
24 May 24
154
11:05.1
11:05.1
PB
Steve McGeown
2
Hook Runners
Portsmouth
20 May 24
155
11:09.42
10:26.7
Peter Wilkins
2
Nicky Atkins
Kingston & Poly
Carshalton
15 Jun 24
156
11:09.53
11:09.53
PB
Clive Rolfe
5
Fleet & Crookham
Aldershot
8 Jul 24
157
11:10.83
11:04.40
Ian Gawinowski
4
Westbury
Yate
11 Aug 24
158
11:11.0
11:11.0
PB
Chris Johnson
1
Worksop
Newark
30 Jun 24
159
11:11.7
11:11.7
PB
Richard Owen
5
Rugby & Northampton
Nuneaton
15 May 24
160
11:14.27
11:14.27
PB
Paul Shaw
5
Matthew Long
Midland Masters
Watford
3 Apr 24
161
11:14.7
10:16.4
Andrew Yapp
3
Halesowen
Redditch
31 Jul 24
162
11:15.3
10:50.9
Andrew Hughes
1
Sunderland
Jarrow
20 May 24
163
11:15.86
11:13.02
William Gourley
1
Rothwell
Cleckheaton
7 Jul 24
164
11:17.99
11:09.4
Matthew Crane
3
Bure Valley
Norwich
3 Apr 24
165
11:18.76
11:02.1
Avi Govind
2
Basingstoke & Mid Hants
Aldershot
8 Jul 24
166
11:19.3
10:55.6
Michael Hall
1
Gloucester
Gloucester
3 Sep 24
167
11:23.2
11:23.2
PB
Richard Glennie
5
Christopher Waugh
Morpeth
Jarrow
29 Jul 24
168
11:26.16
11:26.16
PB
Keith Haynes
4
Ashford Striders
Ashford
4 Jul 24
169
11:27.06
11:06.10
Lloyd Emeka
1
Hercules Wimbledon
Wimbledon
12 Jun 24
170
11:29.62
10:19.7
Jonathan Litchfield
5
London Heathside
Tonbridge
6 Aug 24
171
11:30.65
11:30.65
PB
Colin Mcmanus
1
Nick Anderson
Winchester RC
Winchester
22 May 24
172
11:32.9
11:32.9
PB
Mat Barber
2
Southwark
Tooting
18 May 24
173
11:34.06
11:34.06
PB
Simon Harper
5
Bedford & County
Bedford
18 May 24
174
11:35.1
11:35.1
PB
Tim Lawlor
2
Striders of Croydon
Tooting Bec
17 Jul 24
175
11:35.8
11:33.7
Abu Asad
2
Serpentine
Paddington
23 Jul 24
176
11:37.98
11:37.98
PB
Graeme Eddie
3
Macclesfield
Macclesfield
12 May 24
177
11:41.1
11:03.99
Jon Oliver
3
Leila Oliver
Maidenhead
Reading
24 May 24
178
11:43.62
11:43.62
PB
Sam Wheeler
5
NEJ RC
Parliament Hill
4 Sep 24
179
11:44.4
11:44.4
PB
Steve Carter
1
Sevenoaks
Tonbridge
12 Jul 24
180
11:47.20
9:56.0
Tim Ellis
5
Crawley
Abingdon
15 Jun 24
181
11:54.81
11:54.81
PB
Richard Westwood
3
Wrexham
Deeside
11 May 24
182
11:56.2
11:56.2
PB
Rob Eldred
5
Paddock Wood
Tonbridge
12 Jul 24
183
11:58.3
10:39.11
Matt Keyworth
4
Holme Pierrepont
Bingham
17 Jul 24
184
11:58.92
11:58.92
PB
Doug Jardine
3
Elvet
Jarrow
14 Aug 24
185
11:59.2
11:59.2
PB
Dean Bateman
4
Nuneaton
Rugby
3 Jul 24
186
11:59.40
10:44.1
Paul Emmerson
5
Jarrow & Hebburn
Middlesbrough
14 Apr 24
187
11:59.61
11:59.61
PB
Mark Nathan Stevens
3
St. Albans Striders
Peterborough
15 Jun 24
188
12:02.9
12:02.9
PB
Matthew Snelling
3
Maidenhead
Reading
24 May 24
189
12:09.3
11:24.6
Simeon Foreman
5
Alison Owens
Malvern Buzzards
Worcester
25 Apr 24
190
12:11.0
12:03.1
Andrew Davies
4
Elvet
Jarrow
20 May 24
191
12:12.1
10:47.08
Damian Baker
5
Stephen Richard Bolam
Daventry Road Runners
Banbury
14 Jul 24
192
12:12.94
12:12.94
PB
Jonathan Vickers
3
Basingstoke & Mid Hants
Dartford
17 Aug 24
193
12:17.0
10:04.3
Martin Smith
1
Jon Armstrong
Bexley
Tonbridge
12 Jul 24
194
12:24.1
11:44.3
Glenn Hobbs
1
Colchester & Tendring
Bury St. Edmunds
26 May 24
195
12:24.5
12:24.5
PB
Dean Kelly
4
Maidenhead
Reading
24 May 24
196
12:27.6
11:50.21
Richard Perry
4
South Devon
Tavistock
4 Aug 24
197
12:28.80
11:33.75
David Sutherland
5
Highgate
Parliament Hill
17 Apr 24
198
12:43.9
12:43.9
PB
Gordon Docherty
4
Charnwood
Rugby
3 Jul 24
199
12:52.5
12:00.6
Stuart Kelsey
5
Heaton
Jarrow
29 Jul 24
200
12:56.30
12:56.30
PB
Graeme Beckett
3
Poole Runners
Bournemouth
24 Mar 24
201
12:56.8
12:56.8
PB
Gabor Bakler-Kugler
4
Basildon
Basildon
14 Jul 24
202
13:03.9
13:03.9
PB
Justin May
4
Reading RR
Reading
24 May 24
203
13:17.6
11:56.0
Robert Egan
5
Spa Striders
Leamington
23 Jul 24
204
13:19.38
11:54.4
Tim Popkin
5
Haywards Heath
Crawley
18 May 24
205
14:13.2
14:13.2
PB
Lee Stewart
4
Houghton Harriers
Jarrow
20 May 24
206
14:25.3
13:42.4
Matt Hanson
4
Manchester H
Wrexham
20 Jul 24
207
20:23.4
15:59.0
Neil Edwards
1
Wrexham
Wrexham
20 Jul 24
Resident Non UK Athletes
9:13.3
9:13.3
PB
Sebastian Hoenig
1
Mike Chambers
Southampton
Portsmouth
20 May 24
9:45.5
9:45.5
PB
Kenneth Svendsen
4
Serpentine
Perivale
10 Jul 24
9:50.1
9:50.1
PB
Michele Bottone
2
Serpentine
Perivale
10 Jul 24
10:42.7
10:12.9
Christian Nielsen
5
Thames Valley
Perivale
10 Jul 24
11:05.1
11:05.1
PB
Stephen Topp
3
London Heathside
Stevenage
10 Jun 24