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3000 V45 Men 2024 Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
18:21.758:20.68Nicholas Torry3KentWimbledon12 Jun 24
28:33.998:09.70Ian Williamson1Philip O'DellCambridge & ColeridgeWatford24 Jul 24
38:49.28:21.65Paul Martelletti1Nick AndersonVictoria Park & Tower HamletsHemel Hempstead17 Aug 24
48:55.788:16.11iKojo Kyereme5Phillip KissiShaftesbury BarnetStevenage7 Jul 24
58:57.118:40.30Grant Baillie1East KilbrideLinwood7 May 24
68:59.438:58.89Gary Crush2Jane ClarkeCity of NorwichWinchester17 Aug 24
79:04.878:57.25Conor Curran5North BelfastBelfast23 May 24
89:07.889:07.88PBRonan Toland2Victoria Park & ConnswaterBelfast15 Jun 24
99:10.429:10.42PBAnthony Webb4Medway & MaidstoneBromley17 Aug 24
109:13.199:02.28Ben Shearer3Cambridge HEltham22 May 24
119:14.169:14.16PBSteve Prosser1Andrew HobdellHerts PhoenixWatford17 Apr 24
129:16.18:50.03Craig Halsey1TonbridgeBromley17 May 24
139:17.139:17.13PBJon Hart1Wolverhampton & BilstonNuneaton1 Sep 24
149:17.948:35.73Anthony Valentine4BoltonStretford11 Jun 24
159:18.189:10.23Jan Bailey5MansfieldLoughborough15 May 24
169:21.439:21.43PBJames Wilson2Epsom & EwellWimbledon12 Jun 24
179:21.778:49.4Neil Boniface3Allison BentonHorsham Blue StarCrawley18 May 24
189:22.389:13.83Andrew Heppell2GosforthJarrow29 May 24
199:23.649:23.64PBOliver Gosden4Guildford & GodalmingWimbledon12 Jun 24
209:25.039:25.03PBDavid Heslop1NE ProjectMiddlesbrough14 Apr 24
219:26.059:26.05PBMatthew Jamieson3GuernseySt. Peter Port23 Jun 24
229:26.148:50.61Kieran White4Marshall Milton KeynesWatford1 May 24
239:28.48:46.0James Baker3ChichesterHorsham14 Jul 24
249:29.79:29.7PBRobert Brownlee2Bill BoydCorbySandy31 Jul 24
259:31.148:34.26Mike Burrett4Philip TownsendLeeds CityLeigh29 Jun 24
269:31.399:31.39PBBen Millar2Herne HillWimbledon12 Jun 24
279:33.439:33.43PBMartin Green5David ChalfenNorth Wales RRBury25 Jun 24
289:33.829:29.9iDarren Preston5Andrew ParmenterCambridge & ColeridgeWatford4 Sep 24
299:33.98:51.3Daniel Lewis3Peterborough & Nene ValleyPeterborough30 Apr 24
309:34.59:26.2Simon Fell3Andy BarberPeterborough & Nene ValleyPeterborough30 Apr 24
319:35.489:17.50Paul Horan5North BelfastBelfast23 May 24
329:37.349:33.4Kirk Brawn3Andy BarberPeterborough & Nene ValleyPeterborough15 Jun 24
339:37.419:23.57Wesley Tarn1Paul HarkerDarlington HJarrow29 May 24
349:37.699:13.52Marc Fallows5Western TempoGloucester28 Apr 24
359:38.759:38.75PBMark Bailey1RothwellStretford14 May 24
369:38.99:38.9PBDavid Gemmell2Bromsgrove & RedditchStourport14 Jul 24
379:40.19:40.1PBJamie Philip2SevenoaksBromley17 May 24
389:40.29:36.64Justin Lane4Medway & MaidstoneBromley17 May 24
399:41.829:41.82PBSimon Campbell1Kingston & PolyWimbledon12 Jun 24
409:42.09:42.0PBJonathan Nears5Richard PickeringColchester HChelmsford1 May 24
419:43.739:43.73PBHoward Calvert1Aldershot, Farnham & DistrictAldershot20 Jun 24
429:45.119:34.53Paul Bagan2Nick AndersonSerpentineStretford11 Jun 24
439:45.399:28.72iGurmit Singh1Matthew LongRoadhoggsNuneaton23 Jun 24
449:47.529:42.83Mark Mullan2City of DerryBelfast29 Jun 24
459:49.36i8:55.19Steven Gascoyne2North DerbyshireSheffield28 Jan 24
 10:04.44Derby12 May 24
469:49.739:43.66Mark Leadbeatter1Lancaster & MorecambeLeigh29 Jun 24
479:49.909:49.90PBNeill Wright5Medway & MaidstoneBromley17 Aug 24
489:50.09:35.37Paul O'Brien2Telford ACBurton7 Sep 24
499:50.19:44.75Steve Middleton4Richmond & ZetlandJarrow20 May 24
509:50.289:50.28PBMark Anderson2TotleySheffield1 May 24
519:51.569:05.60Richard Bayliss1Steve JamesBournville HarriersYate14 Jul 24
529:52.19:52.1PBJonny Lowe3BorderCarlisle19 Jun 24
539:52.18i8:48.73Nick Shasha5Clive RidleyOrionLee Valley11 Feb 24
549:52.49:06.83Mark Couldwell5CharnwoodBurton14 Jul 24
559:52.479:43.20Derek Lloyd5WycombeWatford12 Jun 24
569:52.769:29.64Billy McCartney4Stan CurranSalford HBury6 Aug 24
579:52.99:52.9PBGary Worrall1Wolverhampton & BilstonRedditch31 Jul 24
589:53.099:11.1James Hunter2LeamingtonNuneaton11 May 24
599:53.49:53.4PBCraig West3MaidenheadReading24 May 24
609:53.79:04.82James Scott-Buccleuch1StockportSportcity5 Jun 24
619:54.019:46.7Neil Henderson4Dave MitchellEpsom & EwellKingston22 May 24
629:54.29:34.93Peter Sansome5Winchester RCSouthampton17 Jun 24
639:56.368:41.0Paul Sorrie1ShettlestonGlasgow27 Aug 24
649:56.49:56.4PBEmlyn Hughes4Noel O'DowdSouthamptonSouthampton17 Jun 24
659:57.039:57.03PBMitchell Dann4James SeniorCity of NorwichNorwich3 Apr 24
669:57.19:17.4Alexander Hamilton5Basingstoke & Mid HantsPortsmouth20 May 24
679:57.39:57.3PBJohn Myers4SandymoorEllesmere Port24 May 24
689:57.69:57.6PBShaun Silander3Epsom & EwellEwell12 Jun 24
699:58.49:55.32Simon Horler1Bromley VeteransBromley17 May 24
709:58.99:21.6David Lipscomb2Epsom & EwellEwell12 Jun 24
719:59.639:38.8Mark Walker2MacclesfieldMacclesfield12 May 24
729:59.79:58.5Stuart Waterman1Jon KennedyDartford HTonbridge12 Jul 24
7310:01.3710:01.37PBStephen Jamison1City of DerryBelfast29 Jun 24
7410:03.510:03.5PBChris Birkett1St. Helens SuttonSalford27 Apr 24
7510:04.83i9:55.26Richard Davidson3Dave AmeyCity of SalisburySheffield28 Jan 24
 10:25.6Kingston15 Jun 24
7610:05.710:05.7PBNick Dale5Bromsgrove & RedditchStourport14 Jul 24
7710:06.210:06.2PBDarren Kirby3WorcesterStratford-upon-Avon12 Jun 24
7810:06.7110:06.71PBShaun Woodhead3BidefordYeovil1 Apr 24
7910:07.9910:07.99PBLeo Loughran1Helm HillBury25 Jun 24
8010:08.610:08.6PBJames Willingham3OrpingtonTonbridge12 Jul 24
8110:10.5910:10.59PBWill Kirk3Russell MiddletonHaveringChelmsford11 May 24
8210:10.6410:10.64PBAlastair Glossop4HallamshireSheffield13 Jul 24
8310:11.010:11.0PBKevin Latham3LeamingtonLeamington23 Jul 24
8410:11.1210:11.12PBDavid Holmes2VeganSt. Clement4 Jun 24
8510:11.249:10.7Simon Barrett5SerpentineParliament Hill17 Apr 24
8610:11.39:45.96Marco Gazzelloni1Epsom & EwellEwell12 Jun 24
8710:11.910:00.2Robin Horner1East CheshireCrewe2 Jun 24
8810:12.089:50.53iMartin Fitchie4CumbernauldCrownpoint31 May 24
8910:13.910:13.9PBJason Townsend3Colchester & TendringGrays31 Jul 24
9010:14.4010:10.10Richard O'Grady1HelensburghCrownpoint31 May 24
9110:15.29:23.24iJohn Pike5Peterborough & Nene ValleyPeterborough30 Jul 24
9210:15.2910:15.29PBLee Hardie2Thanet RRAshford4 Jul 24
9310:15.589:41.35Robert White5BuxtonSheffield3 Jul 24
9410:16.069:36.66Adrian Williams5Western TempoGloucester28 Apr 24
9510:18.59:51.2David Greenwood5Holme PierrepontBingham17 Jul 24
9610:19.4910:19.49PBGary Coleman4Epsom & EwellKingston24 Mar 24
9710:19.89:54.0Graeme Watt2ElvetJarrow29 Jul 24
9810:20.09:28.5Matt Burdus-Cook4Stratford-upon-AvonRedditch31 Jul 24
9910:20.649:49.7Stephen Fell3Conrad MiltonWindsor Slough Eton & HounslowEton15 Jun 24
10010:21.29:39.47Deron Fagan5Herne HillTooting Bec17 Jul 24
10110:21.99:42.8Andrew Lamont5MacclesfieldMacclesfield2 Jun 24
10210:22.410:08.69Anthony Wilson1Middlesbrough (Mandale)Shildon18 May 24
10310:23.6710:18.1Matt Fairlamb1WorcesterNuneaton1 Sep 24
10410:24.2810:24.28PBDanny Blake3GuernseySt. Peter Port23 Jun 24
10510:24.9110:24.91PBAndy Goddard2Basingstoke & Mid HantsAldershot8 Jul 24
10610:25.1910:25.19PBDan Edwards3Chorley ATCStretford30 Apr 24
10710:27.410:09.9Mike Bracken5Solihull & Small HeathStourport14 Jul 24
10810:29.7610:29.76PBLouis Wood2Steel CitySheffield12 Jun 24
10910:29.910:10.37Rob Whitaker4KnavesmireCudworth14 Feb 24
11010:30.310:12.4Berekhet Berakhy5IlfordStevenage10 Jun 24
11110:30.410:30.4PBJohn Delamere5Southport WaterlooLiverpool12 May 24
11210:30.5210:30.52PBSebastien Garrigues3AbingdonAbingdon13 Apr 24
11310:30.598:49.90Martin Matthews3BRATYate14 Jul 24
11410:31.1210:01.6Edward Lambert3South LondonKingston22 May 24
11510:31.5810:31.58PBRaymond Clayton5Lincoln WellingtonHull13 Apr 24
11610:31.9410:19.26Richard Smith4Tad DickerAldershot, Farnham & DistrictAldershot18 Jul 24
11710:32.0610:16.71Graham Micallef3Tad DickerAldershot, Farnham & DistrictAldershot15 Aug 24
11810:35.79:33.85Charlie Palmer1David CheshireBedford & CountyCorby1 May 24
11910:36.159:58.95Oliver Stevenson1Blackwater Valley RunnersAldershot8 Jul 24
12010:36.410:36.4PBPatrick Liddell4Lincoln WellingtonLincoln12 May 24
12110:37.199:56.53Gavin Englefield3South LondonKingston24 Mar 24
12210:37.2910:37.29PBJim Laidlaw2Aldershot, Farnham & DistrictAldershot18 Jul 24
12310:39.1510:39.15PBSam Tomlinson4SerpentineParliament Hill4 Sep 24
12410:39.359:38.42David Hudson5Salford HBury6 Aug 24
12510:40.469:24.2Ian Anthony1Russell MiddletonHaveringPeterborough15 Jun 24
12610:40.99:51.1Gavin Mulvaney3South ShieldsJarrow1 Jul 24
12710:41.159:32.57Tim Erskine3Mark DaysonSteel CitySheffield12 Jun 24
12810:41.99:58.2Mark Davies3West CheshireEllesmere Port24 May 24
12910:42.1010:42.10PBIan McCracken1Ballymena RunnersBelfast29 Jun 24
13010:42.89:21.92Ken Hoye3ChelmsfordChelmsford15 Jun 24
13110:43.0310:09.74Alex Ferrari1Holme PierrepontDerby12 May 24
13210:45.0410:45.04PBChris Morgan4Brighton PhoenixBrighton31 Jul 24
13310:45.510:45.5PBSuleman Badat4BurndenSportcity5 Jun 24
13410:46.0510:46.05PBLuke Dixon4Northern MastersNuneaton17 Mar 24
13510:47.310:47.3PBNick Pidgeon3Holme PierrepontNewark30 Jun 24
13610:47.710:47.7PBStephen Stocker5PrestatynEllesmere Port24 May 24
13710:48.5810:48.58PBJim Carrington3Hercules WimbledonHorspath31 Aug 24
13810:50.09:38.6Graeme Jones5HarrowChelmsford15 Jun 24
13910:51.010:51.0PBChris Notton5SerpentinePaddington23 Jul 24
14010:51.610:12.1Dean Gapper2Telford ACTamworth15 May 24
14110:52.6510:52.65PBSteve Claxton4Poole RunnersBournemouth24 Mar 24
14210:53.010:53.0PBJames Redford4Poole RunnersPoole6 Apr 24
14310:53.110:53.1PBGeoff Keily1BillericayGrays31 Jul 24
14410:53.9510:53.95PBJoseph Matthews3Betsi RunawaysDeeside20 Aug 24
14510:56.310:56.3PBChristian Noble2MaidenheadTooting18 May 24
14610:57.010:57.0PBSandeep Simon2Reading ACReading24 May 24
14710:58.4310:58.43PBDavid Chambers1MacclesfieldMacclesfield12 May 24
14810:59.010:44.2Ian Thompson5Terry WeggBasingstoke & Mid HantsPortsmouth20 May 24
14910:59.6710:59.67PBChris Nield5GloucesterGloucester28 Apr 24
15011:00.410:35.04David Laws2Holme PierrepontBingham17 Jul 24
15111:03.211:03.2PBAdrian James1BournemouthAndover14 Jul 24
15211:03.811:03.8PBIain Goff4South ShieldsJarrow29 Jul 24
15311:03.911:03.9PBHerve Bavazzano4MaidenheadReading24 May 24
15411:05.111:05.1PBSteve McGeown2Hook RunnersPortsmouth20 May 24
15511:09.4210:26.7Peter Wilkins2Nicky AtkinsKingston & PolyCarshalton15 Jun 24
15611:09.5311:09.53PBClive Rolfe5Fleet & CrookhamAldershot8 Jul 24
15711:10.8311:04.40Ian Gawinowski4WestburyYate11 Aug 24
15811:11.011:11.0PBChris Johnson1WorksopNewark30 Jun 24
15911:11.711:11.7PBRichard Owen5Rugby & NorthamptonNuneaton15 May 24
16011:14.2711:14.27PBPaul Shaw5Matthew LongMidland MastersWatford3 Apr 24
16111:14.710:16.4Andrew Yapp3HalesowenRedditch31 Jul 24
16211:15.310:50.9Andrew Hughes1SunderlandJarrow20 May 24
16311:15.8611:13.02William Gourley1RothwellCleckheaton7 Jul 24
16411:17.9911:09.4Matthew Crane3Bure ValleyNorwich3 Apr 24
16511:18.7611:02.1Avi Govind2Basingstoke & Mid HantsAldershot8 Jul 24
16611:19.310:55.6Michael Hall1GloucesterGloucester3 Sep 24
16711:23.211:23.2PBRichard Glennie5Christopher WaughMorpethJarrow29 Jul 24
16811:26.1611:26.16PBKeith Haynes4Ashford StridersAshford4 Jul 24
16911:27.0611:06.10Lloyd Emeka1Hercules WimbledonWimbledon12 Jun 24
17011:29.6210:19.7Jonathan Litchfield5London HeathsideTonbridge6 Aug 24
17111:30.6511:30.65PBColin Mcmanus1Nick AndersonWinchester RCWinchester22 May 24
17211:32.911:32.9PBMat Barber2SouthwarkTooting18 May 24
17311:34.0611:34.06PBSimon Harper5Bedford & CountyBedford18 May 24
17411:35.111:35.1PBTim Lawlor2Striders of CroydonTooting Bec17 Jul 24
17511:35.811:33.7Abu Asad2SerpentinePaddington23 Jul 24
17611:37.9811:37.98PBGraeme Eddie3MacclesfieldMacclesfield12 May 24
17711:41.111:03.99Jon Oliver3Leila OliverMaidenheadReading24 May 24
17811:43.6211:43.62PBSam Wheeler5NEJ RCParliament Hill4 Sep 24
17911:44.411:44.4PBSteve Carter1SevenoaksTonbridge12 Jul 24
18011:47.209:56.0Tim Ellis5CrawleyAbingdon15 Jun 24
18111:54.8111:54.81PBRichard Westwood3WrexhamDeeside11 May 24
18211:56.211:56.2PBRob Eldred5Paddock WoodTonbridge12 Jul 24
18311:58.310:39.11Matt Keyworth4Holme PierrepontBingham17 Jul 24
18411:58.9211:58.92PBDoug Jardine3ElvetJarrow14 Aug 24
18511:59.211:59.2PBDean Bateman4NuneatonRugby3 Jul 24
18611:59.4010:44.1Paul Emmerson5Jarrow & HebburnMiddlesbrough14 Apr 24
18711:59.6111:59.61PBMark Nathan Stevens3St. Albans StridersPeterborough15 Jun 24
18812:02.912:02.9PBMatthew Snelling3MaidenheadReading24 May 24
18912:09.311:24.6Simeon Foreman5Alison OwensMalvern BuzzardsWorcester25 Apr 24
19012:11.012:03.1Andrew Davies4ElvetJarrow20 May 24
19112:12.110:47.08Damian Baker5Stephen Richard BolamDaventry Road RunnersBanbury14 Jul 24
19212:12.9412:12.94PBJonathan Vickers3Basingstoke & Mid HantsDartford17 Aug 24
19312:17.010:04.3Martin Smith1Jon ArmstrongBexleyTonbridge12 Jul 24
19412:24.111:44.3Glenn Hobbs1Colchester & TendringBury St. Edmunds26 May 24
19512:24.512:24.5PBDean Kelly4MaidenheadReading24 May 24
19612:27.611:50.21Richard Perry4South DevonTavistock4 Aug 24
19712:28.8011:33.75David Sutherland5HighgateParliament Hill17 Apr 24
19812:43.912:43.9PBGordon Docherty4CharnwoodRugby3 Jul 24
19912:52.512:00.6Stuart Kelsey5HeatonJarrow29 Jul 24
20012:56.3012:56.30PBGraeme Beckett3Poole RunnersBournemouth24 Mar 24
20112:56.812:56.8PBGabor Bakler-Kugler4BasildonBasildon14 Jul 24
20213:03.913:03.9PBJustin May4Reading RRReading24 May 24
20313:17.611:56.0Robert Egan5Spa StridersLeamington23 Jul 24
20413:19.3811:54.4Tim Popkin5Haywards HeathCrawley18 May 24
20514:13.214:13.2PBLee Stewart4Houghton HarriersJarrow20 May 24
20614:25.313:42.4Matt Hanson4Manchester HWrexham20 Jul 24
20720:23.415:59.0Neil Edwards1WrexhamWrexham20 Jul 24
Resident Non UK Athletes
9:13.39:13.3PBSebastian Hoenig1Mike ChambersSouthamptonPortsmouth20 May 24
9:45.59:45.5PBKenneth Svendsen4SerpentinePerivale10 Jul 24
9:50.19:50.1PBMichele Bottone2SerpentinePerivale10 Jul 24
10:42.710:12.9Christian Nielsen5Thames ValleyPerivale10 Jul 24
11:05.111:05.1PBStephen Topp3London HeathsideStevenage10 Jun 24