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1. Year:
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2020
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2018
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2017
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2016
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2015
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2014
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2013
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2012
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2011
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2010
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2009
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2008
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2007
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2006
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All Time
2. Region/Nation:
UK
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East
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East Midlands
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England
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London
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North East
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N Ireland
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North West
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Scotland
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South East
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South West
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Wales
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West Midlands
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Yorkshire
3. Gender:
Men
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Women
4. Group:
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Under 17
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Under 15
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Under 13
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5. Event:
60
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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3000SC
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10K
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Half Marathon
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Marathon
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60 Hurdles
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110 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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2000SC
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60 Hurdles
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110 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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4x100
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4x400
60
|
100
|
200
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400
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800
|
1500
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3000
|
1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
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Hammer
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Javelin
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Indoor Hep
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Octathlon
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Decathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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80 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
|
Indoor Pen
|
Pentathlon
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4x100
|
4x300
60
|
75
|
100
|
150
|
200
|
600
|
800
|
1200
|
1500
|
60 Hurdles
|
75 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
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60 RR
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100 Run
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100 WC
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100 RR
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200 Run
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200 WC
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200 RR
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400 Run
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400 WC
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400 RR
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800 Run
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800 WC
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800 RR
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1500 Run
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1500 WC
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1500 RR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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More Options
60
|
100
|
200
|
400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
|
10K
|
Half Marathon
|
Marathon
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
20K Walk
|
35K Walk
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
1500SC
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x400
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
1500SC
|
60 Hurdles
|
80 Hurdles
|
300 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x300
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
60 Hurdles
|
75 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
|
4x300
60
|
75
|
100
|
150
|
200
|
600
|
800
|
1200
|
1500
|
60 Hurdles
|
70 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
60 RR
|
100 Run
|
100 WC
|
100 RR
|
200 Run
|
200 WC
|
200 RR
|
400 Run
|
400 WC
|
400 RR
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800 Run
|
800 WC
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800 RR
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1500 Run
|
1500 WC
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1500 RR
|
5000 Run
|
5000 WC
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10000 Run
|
10000 WC
|
Marathon Run
|
Marathon WC
|
High Jump
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
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Javelin
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Club
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3000 V50 Men 2017
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
9:10.60
8:28.72
Gordon Lee
1
Leicester
Nuneaton
14 May 17
2
9:20.5
8:50.1
Paul Ward
1
Telford AC
Sutton Coldfield
5 Aug 17
3
9:21.15
9:20.82
Andrew Leach
4
North Herts
Watford
28 Jun 17
4
9:23.37
8:51.6
Francis Marsh
2
North Down
Belfast
6 May 17
5
9:27.67
i
9:27.67i
PB
Vincent McKoy
1
Unattached
Madrid, ESP
11 Mar 17
6
9:34.9
9:29.6
Tony Wright
2
Newquay RR
Par
23 Aug 17
7
9:36.27
i
8:53.0
Simon Anderson
4
City of Plymouth
Daegu, KOR
23 Mar 17
9:45.2
Plymouth
2 Apr 17
8
9:39.2
9:15
Lee Aherne
1
Parc Bryn Bach
Solihull
2 Jul 17
9
9:39.62
i
9:03.9
Les Ball
1
Lincoln Wellington
Sheffield
21 Jan 17
10
9:39.7
9:39.7
PB
Paul Whittingham
3
Sutton-in-Ashfield
Telford
3 Jun 17
11
9:40.47
i
9:22.83i
Tony Tuohy
5
Dulwich
Lee Valley
19 Feb 17
9:50.94
Tonbridge
17 Apr 17
12
9:40.8
9:40.8
PB
Neil Danby
2
Oxted
Horsham
21 May 17
13
9:41.89
i
8:19.66i
Brian Scally
1
Shettleston
Daegu, KOR
23 Mar 17
9:58.8
Ayr
28 May 17
14
9:43.9
9:14.1
Julian Richardson
1
Oxford City
Abingdon
3 Jul 17
14
9:43.9
9:40.5
Chris Hollinshead
2
Cannock & Stafford
Sutton Coldfield
19 Jul 17
16
9:47.27
i
9:31.1
Nigel Rackham
5
Metros
Lee Valley
26 Feb 17
17
9:48.89
8:00.02i
Darrell Smith
1
Sevenoaks
Tonbridge
17 Apr 17
18
9:49.44
i
8:03.26
Simon Rayner
4
University of Toronto TC
Lee Valley
12 Mar 17
19
9:49.84
9:42.16
Wayne Lillis
1
Newbury
Basingstoke
19 Jul 17
20
9:50.8
9:50.8
PB
Mark Havenhand
1
Barnsley AC
Cudworth
18 Apr 17
21
9:52.96
9:52.96
PB
David Pearce
3
Leicester
Loughborough
26 Aug 17
22
9:53.18
9:48.39
Rob Downs
4
Wilmslow
Stretford
27 Jun 17
23
9:54.55
9:54.55
PB
Gary Mckendrick
3
Mark Pollard
Inverclyde
Linwood
18 Apr 17
24
9:55.3
9:50.5
Michael Kingsbury
3
Roger Francks
Charnwood
Loughborough
6 Aug 17
25
9:56.8
9:49.19
Andy Howey
5
Tunbridge Wells
Bromley
28 Apr 17
26
9:57.6
9:54.5
Tony Lawlor
4
Knowsley
Warrington
13 Aug 17
27
9:57.78
8:28.10
Tony Roper
4
David Taylor
Bristol & West
Coventry
12 Aug 17
28
10:01.50
8:48.24
Keith Newton
5
Herne Hill
Watford
5 Apr 17
29
10:02.71
i
9:51.92i
Chris Upson
4
Cambuslang
Emirates Arena
4 Jan 17
10:10.44
Scotstoun
2 Jun 17
30
10:02.9
9:45.1
Peter Costley
3
Southampton
Portsmouth
22 May 17
31
10:02.97
i
9:18.70i
Sammy Rashid
2
Liverpool Pembroke Sefton
Sheffield
1 Feb 17
10:21.1
Solihull
2 Jul 17
32
10:05.9
10:05.9
PB
Neill Cookson
3
Hayle
Par
23 Aug 17
33
10:06.10
10:06.10
PB
Michael Ussher
4
Highgate
Tooting Bec
1 May 17
34
10:06.5
9:52.61
John Barker
2
Brentwood RC
Hornchurch
21 May 17
35
10:08.2
9:44.48
Geoff Lowry
4
Matthew Long
Amber Valley & Erewash
Tipton
23 May 17
36
10:08.41
i
10:08.41i
PB
Jonny Lowe
4
Richard Massey
Mansfield
Lee Valley
19 Feb 17
37
10:08.5
9:57.6
Paul Cousins
5
Martin Delbridge
Haywards Heath
Lewes
12 Jun 17
38
10:09.0
9:56.6
Greg Penn
5
North Shields Poly
Jarrow
17 Jul 17
39
10:14.07
10:14.07
PB
Robert McCulloch
4
Kilbarchan
Scotstoun
2 Jun 17
40
10:14.2
9:35.1
Jon Grainger
4
Southampton
Aldershot
10 Jul 17
41
10:14.27
i
9:58.5
Denis Williams
4
Shettleston
Emirates Arena
4 Jan 17
42
10:17.81
i
10:08.4
Ted Gourley
5
Giffnock North
Emirates Arena
4 Jan 17
10:28.96
Kilmarnock
28 May 17
43
10:18.26
10:18.26
PB
Matthew Robinson
3
Bristol & West
Exeter
18 Jun 17
44
10:18.27
9:58.10i
Ross McEachern
2
Kirkintilloch
Crownpoint
22 Aug 17
45
10:18.65
10:18.65
PB
Paul Brown
1
Rothwell
York
3 Jun 17
46
10:18.9
9:52.81
Glenn Savage
5
Sale Harriers Manchester
Sportcity
7 Jun 17
47
10:21.9
9:57.9
Kevin Emmett
2
Jarrow & Hebburn
Jarrow
15 May 17
48
10:22.7
9:41.7
David Hall
2
Dartford H
Bromley
28 Apr 17
49
10:22.8
9:38.6
Sean Beard
2
Nene Valley
Bedford
10 Sep 17
50
10:23.1
9:53.39
Stephen Burns
4
Simon Anderson
City of Plymouth
Swindon
8 Jul 17
51
10:24.2
7:47.54
Paul Larkins
4
Peterborough
St. Ives
3 May 17
52
10:24.66
10:16.17
David Eckersley
5
Derek Easton
Central
Grangemouth
7 Jun 17
53
10:25.2
8:01.72
Bashir Hussain
3
Stockport
Stockport
9 Apr 17
54
10:26.9
10:23.2
Ian Fraser
3
East Cheshire
Cleckheaton
11 Jul 17
55
10:29.1
10:08.5
Timothy Nash
4
Blackheath & Bromley
Bromley
28 Apr 17
56
10:29.3
9:17.2
Paul Bleach
1
City of Portsmouth
Portsmouth
2 Apr 17
57
10:31.8
9:29.7
Jon Armstrong
2
Bexley
Erith
7 Jul 17
58
10:32.0
9:57.60
Peter Lee
2
Hercules Wimbledon
Ewell
22 May 17
59
10:32.1
10:32.1
PB
Paul Rogers
3
Tipton
Tipton
18 Jul 17
60
10:32.96
10:14.40
Patrick McDougall
1
Charlie Dickinson
Belgrave
Battersea
8 Jul 17
61
10:33.6
10:33.6
PB
Martin Gore
1
Harborough
Rugby
7 Jun 17
62
10:33.7
10:24.8
Robert Jackson
2
Horwich
Bury
17 Sep 17
63
10:35.7
9:27.14i
John Knibb
3
Leamington
Rugby
7 Jun 17
63
10:35.7
10:35.6
Frederick Webb
2
Swanley
Erith
7 Jul 17
65
10:37.44
10:37.44
PB
Gareth Copping
4
Andover
Basingstoke
19 Jul 17
66
10:37.8
10:37.8
PB
Christopher Shearwood
5
Metros
Perivale
12 Jul 17
67
10:38.2
10:05.6
Trevor Maguire
2
Ranelagh
Kingston
3 May 17
68
10:39.38
i
8:40.4
Andrew Rolt
1
Nick Taylor
Vale of Aylesbury
Lee Valley
12 Mar 17
69
10:41.65
10:25.0
Tony Durey
4
Dartford H
Ashford
3 Sep 17
70
10:41.9
10:19.0
Peter West
4
Colchester H
Harrow
21 May 17
71
10:42.1
10:42.1
PB
Roger Preece
3
Altrincham
Warrington
2 Apr 17
72
10:42.8
9:35.5
Marius Kwint
3
Alan Coveney
Winchester
Portsmouth
22 May 17
73
10:42.97
10:42.97
PB
Wallace Grieve
4
Falkirk
Kilmarnock
28 May 17
74
10:43.23
10:32.03
Julian Cabrera
1
South West RR
Exeter
26 Sep 17
75
10:44.51
10:44.51
PB
Paul Kelland
5
London Heathside
Finsbury
8 Jul 17
76
10:44.7
10:40.8
Nick Hancock
3
Sutton & District
Ewell
19 Jul 17
77
10:45.18
10:45.18
PB
Andrew Noble
4
Folkestone
Canterbury
8 Jun 17
78
10:45.97
10:00.20
Gary Keenan
5
Orangegrove
Bangor
16 May 17
79
10:46.6
10:31.7
Jeff Miller
5
Darlington H
Middlesbrough
13 Jun 17
80
10:46.68
10:46.68
PB
Mark Pitcairn-Knowles
3
Tonbridge
Tonbridge
28 Aug 17
81
10:48.5
10:48.5
PB
Paul Northup
2
CLC Striders
Cheltenham
1 May 17
82
10:48.8
10:28.1
Paul Johnson
5
Roderick Lock
Southampton
Aldershot
10 Jul 17
83
10:49.0
10:24.9
Daniel Newman
1
Fife
Perth
6 Aug 17
84
10:49.8
10:13.0
Windel Simpson
5
Birchfield H
Sutton Coldfield
19 Jul 17
85
10:50.0
10:50.0
PB
Chris Stokes
1
Team Derby Runner
Grimsby
1 May 17
86
10:50.07
9:12.7
Mike Robbins
5
Wrexham
Wrexham
13 May 17
87
10:50.73
10:18.8
Pete Sowerby
5
Brecon
Swansea
29 Jul 17
88
10:50.8
10:50.8
PB
Chris Rippon
2
Wakefield
Cleckheaton
24 Sep 17
89
10:51.3
10:51.3
PB
Peter Ward
3
Thorney
St. Ives
3 May 17
90
10:51.4
9:11.9
Paul Greaves
3
Herts Phoenix
Hemel Hempstead
10 Jul 17
91
10:52.5
10:42.3
Giles Bennett
2
David Cole
Bury
Warrington
3 Sep 17
92
10:52.86
10:52.86
PB
Phil Gray
2
Oxford City
Tonbridge
17 Apr 17
93
10:54.7
10:31.29
Neil Crisp
5
Rob Sargent
Ilford
Mile End
8 Jul 17
94
10:55.4
10:16.82
Alun Rodgers
2
Medway & Maidstone
Erith
7 Jul 17
95
10:55.61
i
10:55.2
David Auchie
5
Ayrodynamic Runners
Emirates Arena
4 Jan 17
96
10:56.74
10:56.74
PB
James Breen
3
Andrew McLinden
Hamilton H
East Kilbride
2 Sep 17
97
10:57.44
10:57.44
PB
Roger McLean
2
Acorns
Bangor
6 Jun 17
98
10:57.70
10:57.70
PB
Alec Williams
1
Pembrokeshire
Brecon
4 Jun 17
99
10:58.4
10:45.5
Tony Watkins
4
Basingstoke & Mid Hants
Aldershot
10 Jul 17
100
11:00.9
10:40.9
Richard Murray
1
Vale Royal
Salford
2 Jul 17
101
11:02.6
11:02.6
PB
Daniel Berry
5
Mornington Chasers
Mile End
8 Jul 17
102
11:02.9
11:01.7
David Durden
4
Dursley
Cheltenham
12 Jul 17
103
11:04.0
10:47.2
Nigel Herron
4
Malcolm Kemp
Brighton Phoenix
Portsmouth
9 Sep 17
104
11:05.5
10:48.1
Alastair McCall
4
Durham
Jarrow
17 Jul 17
105
11:05.8
11:05.8
PB
Ray O'Keefe
3
Macclesfield
Bury
30 Jul 17
106
11:06.38
i
10:45.4
Don Lawless
3
Thurrock
Lee Valley
12 Mar 17
11:07.4
Grays
3 May 17
107
11:08.42
10:44.7
Colin Hodgson
4
Stewy Bell
Blackhill
Jarrow
9 Aug 17
108
11:08.48
9:15.1
Stephen Jolley
3
Unattached
Stretford
27 Jun 17
109
11:10.36
11:07.4
Jim Buckle
1
Trevor Cummings
St. Mary's Richmond
Basingstoke
19 Jul 17
110
11:10.6
10:10.7
John Comrie
4
Rotherham
Cudworth
18 Apr 17
110
11:10.6
10:04.4
Mark Halls
4
Brighton & Hove
Lewes
10 Jul 17
112
11:10.7
10:41.35
Paul Shackleton
8
Tipton
Worcester
19 Jul 17
113
11:11.3
11:11.3
PB
Rich Miller
2
Charnwood
Kettering
19 Jul 17
114
11:11.6
11:06.0
Brian Bailes
5
Birtley
Jarrow
15 May 17
115
11:11.7
11:11.7
PB
Andy Hoare
2
Basingstoke & Mid Hants
Portsmouth
22 May 17
116
11:12.8
10:18.6
Simon Grundy
3
East Cheshire
Cleckheaton
11 Jul 17
117
11:13.9
11:13.9
PB
Paul Leng
2
Petts Wood
Bromley
31 May 17
118
11:14.1
8:52.4
Bill Nock
5
Halesowen
Worcester
19 Jul 17
119
11:14.9
11:00.2
Steve Hargrave
4
Stephen Davies
Nuneaton
Kettering
19 Jul 17
120
11:15.1
11:02.3
John Harris
5
Rory Coleman
Fairlands Valley Spartans
Bedford
3 May 17
121
11:15.7
9:53.0
Roger Thetford
5
Headington
Abingdon
3 Jul 17
122
11:16.9
10:05.7
Mark Ashby
5
Cambridge H
Bromley
28 Apr 17
122
11:16.9
10:06.3
Tim Twentyman
2
Newcastle (Staffs)
Telford
3 Jun 17
124
11:17.39
10:05.85i
Andrew Del Nevo
1
Croydon
Kingston
16 Aug 17
125
11:18.0
11:18.0
PB
Shaun McGrath
3
Houghton Harriers
Jarrow
17 Jul 17
126
11:18.5
11:18.5
PB
David Brayer
2
Tamworth
Nottingham
5 Aug 17
127
11:18.9
9:13.26
Paul Lemmon
5
Jacob Howe
Bingley
Cleckheaton
2 Apr 17
128
11:19.2
11:19.2
PB
Paul Sutherland
1
Marshall Milton Keynes
Bedford
3 May 17
129
11:19.62
10:49.7
John Featherstone
1
Newent Runners
Worcester
22 Jun 17
130
11:20.1
11:20.1
PB
Ritchie Gerry
3
Sunderland Strollers
Jarrow
17 Jul 17
131
11:20.12
11:20.12
PB
Brian Sansom
4
Exmouth
Exeter
26 Sep 17
132
11:20.15
11:20.15
PB
Paul Lennie
4
Victoria Park City of Glasgow
Kilmarnock
28 May 17
133
11:20.7
10:00.3
William Clapp
1
Harborough
Telford
3 Jun 17
134
11:22.2
11:22.2
PB
Liam Tart
1
Barnsley AC
Cudworth
18 Apr 17
134
11:22.2
11:22.2
PB
Alex Morgan
4
Halesowen
Redditch
7 Jun 17
134
11:22.2
11:00.1
Brian Currier
4
Kidderminster & Stourport
Stourport
5 Aug 17
137
11:22.6
11:22.6
PB
Jim Seabury
3
Epsom & Ewell
Ewell
19 Jul 17
138
11:23.4
11:22.7
Philip Mulligan
4
North Down
Bangor
15 Aug 17
139
11:24.9
10:45.3
David O'Leary
2
Rugby & Northampton
Kettering
19 Jul 17
140
11:25.2
11:22.0
David Lobley
2
Sevenoaks
Bromley
28 Apr 17
141
11:25.4
11:25.4
PB
Neil Gordon-Orr
5
Kent
Catford
8 Jun 17
142
11:25.7
10:13.5
Bob Fursey
5
Medway & Maidstone
Bromley
28 Apr 17
143
11:26.2
11:02.4
Ray Gartland
5
Basingstoke & Mid Hants
Portsmouth
22 May 17
144
11:26.9
8:13.2
Tim Butler
4
Barnet
Hemel Hempstead
10 Jul 17
145
11:27.15
11:23.71
Jim Durston
2
South West RR
Exeter
26 Sep 17
146
11:29.1
10:27.7
Howard Jones
3
Dorking & Mole Valley
Ewell
22 May 17
147
11:31.1
10:38.9
Alan Rolfe
2
Eastbourne
Stevenage
8 Jul 17
148
11:31.2
10:45.5
David Beadle
1
Blackheath & Bromley
Bromley
31 May 17
149
11:31.88
11:31.88
PB
Rob Moore
3
Orion
Woodford Green
20 May 17
150
11:32.9
11:32.9
PB
Andrew Walker
2
South Shields
Jarrow
17 Jul 17
151
11:33.01
11:14.5
Robert Shulman
2
London Heathside
Finsbury
8 Jul 17
152
11:33.3
11:03.8
Mark Mountford
1
Telford AC
Sutton Coldfield
19 Jul 17
152
11:33.3
11:33.3
PB
Robert Salter
1
Crewe & Nantwich
Warrington
3 Sep 17
154
11:33.5
11:33.5
PB
David Maclean
1
Horsham Blue Star
Horsham
21 May 17
155
11:34.9
10:21.0
Kevin Lanckham
2
Bromsgrove & Redditch
Stourport
5 Aug 17
156
11:36.0
11:36.0
PB
Danny Easton
1
Orpington
Erith
7 Jul 17
157
11:36.9
11:36.9
PB
Andrew Cole
1
East Cheshire
Bury
17 Sep 17
158
11:38.7
10:48.7
Bill Arbury
3
Epsom & Ewell
Ewell
31 May 17
159
11:38.8
10:53.6
Malcolm Parsons
2
Swanley
Bromley
28 Apr 17
160
11:38.9
10:36.8
Saul Gallagher
1
East Cheshire
Cleckheaton
11 Jul 17
161
11:39.45
11:07.4
Dave Jackson
5
Wolds Vets
Grimsby
29 May 17
162
11:42.10
11:42.10
PB
Andy MacMillan
1
South West RR
Exeter
26 Sep 17
163
11:42.9
11:42.9
PB
Darren Tyldesley
2
Salford Met
Salford
2 Jul 17
164
11:43.7
11:20.94
Robert O'Rourke
5
Veterans
Solihull
2 Jul 17
165
11:46.10
11:46.10
PB
Mark George
1
London Heathside
Ashford
3 Sep 17
166
11:46.7
11:30.53
Adrian Harwood
2
Ross Connor
Watford
Watford
10 Sep 17
167
11:46.8
11:46.8
PB
Nick Moore
3
Newton Abbot
Exeter
23 Jan 17
168
11:47.18
11:36.65
David Harris
5
Tavistock
Braunton
23 Apr 17
169
11:49.0
11:42.1
Martin Dougall
3
Kilbarchan
Linwood
10 Sep 17
170
11:49.2
11:07.6
Lee Shackleton
1
Maldwyn
Newtown
9 Apr 17
170
11:49.2
11:49.2
PB
Andrew Harris
2
Nuneaton
Kettering
19 Jul 17
172
11:49.3
10:58.0
Nigel Haffenden
1
Blackheath & Bromley
Bromley
31 May 17
173
11:50.02
11:12.58
Richard Bishop
1
Exmouth
Exeter
26 Sep 17
174
11:51.9
10:45.8
Keith Vallis
2
Overton
Portsmouth
22 May 17
175
11:52.2
11:26.6
Ian Crawley
5
David Hull
Tonbridge
Bromley
28 Apr 17
176
11:56.28
11:29.88
Angus Kirby
5
Run Academy Worthing
Crawley
28 Aug 17
177
11:56.5
11:18.7
Alan Roberts
4
Vale of Aylesbury
Luton
20 May 17
178
11:56.7
11:14.8
Paul Watt
3
Woking
Ewell
31 May 17
179
11:58.8
11:58.8
PB
David Fiddes
2
Anthony Canning
Reading RR
Abingdon
3 Jul 17
180
12:02.1
12:02.1
PB
Craig Turner
2
Vegan
Warrington
30 Jul 17
181
12:02.8
11:52.3
Richard Guest
3
Halesowen
Redditch
7 Jun 17
182
12:05.5
11:02.3
Jeffrey Butler
3
Epsom & Ewell
Ewell
31 May 17
183
12:06.06
11:47.4
David Pound
3
Pershore Plum Plodders
Worcester
22 Jun 17
184
12:06.8
12:06.8
PB
David Roberts
1
Bedford H
Bedford
3 May 17
185
12:07.8
12:07.8
PB
Paul Jenkins
5
Steve Marklew
Royal Sutton Coldfield
Birmingham
7 Jun 17
186
12:07.9
12:06.13
Glen Keegan
4
Steve Knight
Herne Hill
Tooting Bec
19 Jul 17
187
12:08.3
9:54.5
Shaun Billing
2
Brighton & Hove
Lewes
12 Jun 17
188
12:08.7
12:08.7
PB
David Ford
2
Thames Valley
Perivale
12 Jul 17
189
12:11.7
11:24.6
John McCrone
1
Corby
Bedford
10 Sep 17
190
12:12.0
11:40.83
Charles Pridgeon
2
Serpentine
Uxbridge
5 Jun 17
191
12:13.5
12:13.5
PB
Michael McNally
4
Alan Wears
Jarrow & Hebburn
Jarrow
15 May 17
192
12:14.0
11:59.2
Bernard Myers
5
Rugby & Northampton
Kettering
19 Jul 17
193
12:14.4
11:50.3
Andrew Tranter
2
Preston
Preston
9 Sep 17
194
12:15.0
11:43.26
Paul Ashby
3
Datchet
Kingston
21 May 17
195
12:15.17
12:15.17
PB
Kevin Clark
3
Watford
Watford
6 Sep 17
196
12:15.6
11:45.7
David Moynihan
1
Norman Mitchell
Clayton le Moors
Blackburn
27 May 17
197
12:16.7
12:16.7
PB
Les Bellis
4
Heaton
Jarrow
5 Jun 17
198
12:16.8
11:55.05
Paul Parkin
4
Nene Valley
Crawley
8 Jul 17
199
12:19.7
12:19.7
PB
Richard Lyle
2
Cambridge & Coleridge
Bedford
10 Sep 17
200
12:23.0
12:07.7
Andrew Hislop
3
Mick Woods
Aldershot, Farnham & District
Aldershot
10 Jul 17
201
12:27.9
12:00.9
Antony Fullbrook
3
Tonbridge
Erith
7 Jul 17
202
12:35.02
12:35.02
PB
David Saunders
5
Kimberley
Derby
14 May 17
203
12:35.1
11:42.3
Roy Parkinson
4
Preston
Preston
9 Sep 17
204
12:35.4
12:01.3
Mark Anderson
2
Unattached
Catford
8 Jun 17
205
12:35.65
12:35.65
PB
Neil Bennett
1
Exeter
Braunton
30 Jul 17
206
12:35.7
12:27.14
Paul Noble
5
Redcar
Middlesbrough
13 Jun 17
207
12:36.68
12:36.68
PB
Tim Synge
5
Westbury
Exeter
26 Sep 17
208
12:40.0
10:28.2
Paul Rutherford
4
Swinton
Sportcity
7 Jun 17
209
12:42.6
11:27.4
David Flitcroft
4
Bolton
Blackpool
1 Apr 17
210
12:42.7
12:42.7
PB
David Flood
2
Bury
Bury
30 Jul 17
211
12:44.7
12:44.7
PB
Michael Hessey
2
Harpenden
Stevenage
22 May 17
212
12:46.7
12:46.7
PB
John Galvin
2
Allerton Junior
York
7 May 17
212
12:46.7
12:46.7
PB
Ian Smallwood
5
Wilmslow
Cleckheaton
24 Sep 17
214
12:49.5
12:15.8
Stuart Gordon
4
Blackhill
Jarrow
17 Jul 17
215
12:50.1
12:50.1
PB
Andrew R Fox
5
Metros
Perivale
12 Jul 17
216
12:50.2
12:50.2
PB
Paul Roberts
3
Quakers
Darlington
27 Jun 17
217
12:52.8
12:44.4
Dave King
1
Bexley
Bromley
28 Apr 17
218
12:56.0
11:54.2
David Jackson
4
Stockport
Warrington
30 Jul 17
219
12:56.7
12:56.7
PB
Phillip Ciano
4
Newquay RR
Par
23 Aug 17
220
12:59.9
12:59.9
PB
Lutz Preuss
3
Winchester
Portsmouth
22 May 17
221
13:01.31
12:13.3
Owen Jarman
3
Worcester
Worcester
22 Jun 17
222
13:06.3
11:11.38
Philip Davies
3
Radley
Abingdon
3 Jul 17
223
13:14.1
11:48.4
John Greenhalgh
2
Tony Payne
West Norfolk
St. Ives
3 May 17
224
13:15.6
12:11.5
Andy Dunmall
1
Swanley
Erith
7 Jul 17
225
13:18.2
12:53.3
Dave Hanson
2
Sparkhill
Worcester
19 Jul 17
226
13:22.1
13:22.1
PB
Cliff Mccausland
5
North Down
Bangor
15 Aug 17
227
13:23.5
13:23.5
PB
Huw Parry
3
North Shields Poly
Jarrow
5 Jun 17
228
13:34.0
11:39.7
Kevin Barnes
5
Hereford
Loughborough
6 Aug 17
229
13:36.0
12:57.7
Anthony Young
3
Ilford
Hemel Hempstead
10 Jul 17
230
13:49.3
13:49.3
PB
David Bell
5
Kingston & Poly
Ewell
22 May 17
231
14:06.6
14:06.6
PB
Eamon Crowe
3
Teignbridge
Exeter
23 Jan 17
232
14:12.5
14:12.5
PB
Angus Aldridge
5
Southend
Bedford
10 Sep 17
233
14:21.08
14:21.08
PB
Ian Power
Unattached
Livingston
23 Aug 17