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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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2000SC
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60 Hurdles
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110 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Octathlon
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Decathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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80 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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More Options
60
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
|
Long Jump
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Triple Jump
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Shot
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Discus
|
Hammer
|
Javelin
|
Indoor Pen
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Heptathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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1500SC
|
60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
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Hammer
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Javelin
|
Indoor Pen
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Heptathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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1500SC
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60 Hurdles
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80 Hurdles
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300 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
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4x300
60
|
100
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200
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300
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800
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1500
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3000
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
|
100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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70 Hurdles
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High Jump
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Pole Vault
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Long Jump
|
Shot
|
Discus
|
Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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3000 V50 Women 2016
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
10:08.43
i
9:19.2
Lucy Elliott
1
Winchester
Lee Valley
13 Mar 16
10:10.4
Winchester
16 Apr 16
2
10:10.77
9:49.95
Clare Elms
3
Dulwich
Lee Valley
3 Jul 16
3
10:56.6
10:24.7
Gail Sheeley
2
Andrew Fox
Manx
Douglas
15 Jun 16
4
10:57.74
i
10:57.74i
PB
Sarah Everitt
1
David Taylor
Bristol & West
Cardiff
11 Dec 16
5
10:59.40
i
9:11.45
Lisa Webb
1
Shaftesbury Barnet
Lee Valley
3 Feb 16
6
11:01.5
11:01.5
PB
Gill Fullen
2
Bedford H
Sandy
4 May 16
7
11:03.90
10:43.53
Ann Terek
2
City of Lisburn
Dublin (S), IRL
12 Jun 16
8
11:11.0
10:51.82
Rosemary Terribile
1
Mark Brace
North Devon
Exeter
18 Jan 16
9
11:14.1
11:14.1
PB
Riz Maslen
1
Hastings AC
Hastings
16 Apr 16
10
11:18.1
10:33.74
Margaret Deasy
3
Colchester & Tendring
Colchester
20 Aug 16
11
11:22.4
9:05.49
Zara Hyde-Peters
4
Coventry
Gloucester
4 Jun 16
12
11:24.34
i
10:13.4
Jane Pidgeon
3
Notts
Lee Valley
13 Mar 16
11:42.42
Nottingham
14 May 16
13
11:33.6
11:29.8
Sue Phillips
4
Darlington H
Shildon
17 Apr 16
14
11:35.09
11:23.09
Christine Anthony
4
West Suffolk
St. Ives
25 May 16
15
11:45.6
11:08.3
Kay Trinder
1
Nick Phipps
Woking
Walton
1 Jun 16
16
11:47.5
11:47.5
PB
Stefanie Godfrey
2
Mark Vile
Saffron Striders
Bedford
11 Sep 16
17
11:52.7
11:52.7
PB
Katrina Oddy
2
Halifax
Cleckheaton
25 Sep 16
18
11:53.2
11:53.2
PB
Lucy McGuinness
1
Highgate
Uxbridge
6 Jun 16
19
11:54.37
11:29.4
Vanda Caulfield
2
Epsom & Ewell
Gillingham
18 Jun 16
20
11:55.0
11:55.0
PB
Lindsay Lister
2
Zoe Luscombe
Biggleswade
Sandy
4 May 16
21
11:55.04
i
10:06.80
Susan Ridley
1
Edinburgh AC
Emirates Arena
3 Jan 16
22
11:56.5
11:56.5
PB
Christine Heaton
2
Holme Pierrepont
Bingham
27 Jul 16
23
11:57.6
11:57.6
PB
Rose Baker
3
Cambridge H
Ashford
27 Jun 16
24
11:58.54
i
11:13.98i
Caroline Wood
3
Arena 80
Lee Valley
28 Feb 16
25
12:00.2
11:36.2
Nicola Froud
1
Des Michael
Barnet
Stevenage
16 May 16
26
12:03.3
10:08.8
Jackie Newton
3
Stockport
Macclesfield
4 Sep 16
27
12:05.3
12:05.3
PB
Linda Noble
2
Darlington H
Darlington
3 Jul 16
28
12:05.43
11:49.71
Pamela McCrossan
5
Clydesdale
Glasgow
3 Jun 16
29
12:05.9
11:58.82
Jenny Yates
2
Kenneth Smith
Bury
Salford
4 Jun 16
30
12:08.45
i
12:08.45i
PB
Sharyn Ramage
4
Edinburgh AC
Emirates Arena
3 Jan 16
12:51.45
Glasgow
3 Jun 16
31
12:10.43
11:53.95
Kim Howes
3
Swale Combined
Gillingham
18 Jun 16
32
12:11.5
11:46.1
Kay Noyce
1
Matthew Long
Andover
Winchester
16 May 16
33
12:14.7
11:25.3
Catkin Shelley
3
Serpentine
Paddington
5 Jul 16
34
12:17.3
12:06.3
Lucy Pitcairn-Knowles
2
Tonbridge
Ashford
27 Jun 16
35
12:22.5
11:23.6
Kerry Munn
5
Kettering
Loughborough
27 Jul 16
36
12:28.95
12:28.95
PB
Julie Deegan
2
Achilles
Brussels, BEL
24 Apr 16
37
12:29.59
12:09.2
Stephanie Wood
1
Dartford H
Battersea
18 Jun 16
38
12:33.96
10:57.5
Sharon Hawkins
3
Maidstone
Gillingham
18 Jun 16
39
12:36.1
12:02.9
Sarah Jemmett
1
Tamworth
Nottingham
4 Jun 16
40
12:47.6
11:34.33
Helen Grant
4
Cambridge & Coleridge
Bedford
11 Sep 16
41
12:48.2
12:48.2
PB
Debbie Nugent
2
Carn Runners of Holman
Carn Brea
26 May 16
42
12:49.9
11:38.7
Gail Colville
1
Wombwell
Cudworth
27 Jan 16
43
12:52.6
11:46.7
Denise Rose
4
Dartford RR
Ashford
27 Jun 16
44
12:53.72
11:48.5
Maureen Noel
3
Belgrave
Battersea
18 Jun 16
45
13:00.0
13:00.0
PB
Pippa Dowswell
3
Orion
Watford
20 Aug 16
46
13:02.8
13:02.8
PB
Alison Pickup
1
Bromsgrove & Redditch
Gloucester
4 Jun 16
47
13:07.9
10:50.1
Sue Kneill-Boxley
1
Cannock & Stafford
Birmingham
25 May 16
48
13:17.5
12:30.2
Jenny Friend
5
Heaton
Jarrow
13 Jun 16
49
13:19.0
13:19.0
PB
Caroline Chesterfield
3
Cornwall AC
Carn Brea
26 May 16
50
13:25.0
12:00.6
Hanny Stockman
2
Macclesfield
Macclesfield
4 Sep 16
51
13:25.07
13:25.07
PB
Susan Edwards
2
Woodford Green Essex Ladies
St Albans
16 Apr 16
52
13:25.3
13:25.3
PB
Margaret Bullock
3
Altrincham
Salford
3 Jul 16
53
13:26.21
12:33.1
Carol Blower
5
Leamington
Solihull
17 Jul 16
54
13:26.7
12:31.3
Nicky Atkins
3
Richard Holt
Kingston & Poly
Kingston
18 Jun 16
55
13:27.2
12:00.3
Yvonne Jones
5
Garden City Runners
Hemel Hempstead
11 Jul 16
56
13:27.6
13:10.0
Caroline Struthers
2
Oxford City
Horspath
16 May 16
57
13:32.6
11:22.06
Helen Morris
4
Blyth
Jarrow
13 Jun 16
58
13:32.7
13:32.7
PB
Mo Fazakerley
3
Medway & Maidstone
Gillingham
20 Aug 16
59
13:41.5
13:20.6
Linda Marshall
2
Ryston
Bedford
11 Sep 16
60
13:41.7
11:19.73
Alison Vesey
5
Phil Nichol
Altrincham
Wrexham
5 Jun 16
61
13:41.9
13:41.9
PB
Debbie Pugh
2
Wrexham
Wrexham
4 Jun 16
62
13:42.74
13:42.74
PB
Christine Dearman
1
Watford
Woodford
18 Jun 16
63
13:47.0
13:26.0
Jane Blackmore
4
Swanley
Eltham
29 Apr 16
64
13:49.4
13:33.2
Pauline Whittaker
1
Richmond & Zetland
Jarrow
13 Jun 16
65
13:53.8
13:19.9
Bridget Macedonski
2
Bromley Veterans
Eltham
29 Apr 16
66
14:01.9
11:56.7
Tracey Gibson
3
Wolds Vets
Cleckheaton
25 Sep 16
67
14:06.5
13:59.9
Anne Billingham
4
Mel's Milers
Horsham
18 Jun 16
68
14:09.5
14:09.5
PB
Guilaine Sheward
2
Walton
Twickenham
6 Jul 16
69
14:17.7
13:30.58
Nicola Hopkinson
4
Ilford
Woodford
20 Aug 16
70
14:19.9
14:19.9
PB
Lorraine Cowley
3
Tynedale
Middlesbrough
7 May 16
71
14:20.8
13:35.2
Caroline Burley
3
Swanley
Eltham
29 Apr 16
71
14:20.8
10:48.7
Lynne Marr
5
Tynedale
Jarrow
16 May 16
71
14:20.8
13:31.1
Catharine Sowerby
4
Serpentine
Paddington
5 Jul 16
74
14:20.9
12:32.6
Sarah Allen
3
Herne Hill
Kingston
2 Apr 16
75
14:25.5
14:02.4
Teresa Pearmain
2
Southend
Grays
4 May 16
76
14:27.5
14:03.6
Wendy Fisher
2
Ryston
King's Lynn
4 May 16
77
14:29.3
12:08.6
Mandy Webber
1
Salford Met
Salford
4 Jun 16
78
14:34.4
14:34.4
PB
Denise Hirst
5
Bexley
Ashford
27 Jun 16
79
14:35.4
12:47.7
Jacqui Reid
1
Met Police
Sutton Coldfield
10 Aug 16
80
14:37.15
14:37.15
PB
Carole Barrie
1
Helensburgh
Kilmarnock
28 Aug 16
81
14:45.1
14:45.1
PB
Julie Smith
1
Macclesfield
Warrington
10 Jul 16
82
14:54.3
12:38.7
Christine Feely
5
Nadeem Shaikh
Stevenage & North Herts
Welwyn
18 Jun 16
83
14:56.0
14:14.30
Hazel Cane
4
Cannock & Stafford
Sutton Coldfield
27 Jul 16
84
15:02.8
13:22.9
Debbie Beresford
2
Manchester H
Wrexham
4 Jun 16
85
15:10.25
14:57.3
Jackie Montgomery
3
John Wakeman
Blackheath & Bromley
Stoke Gifford
5 Jun 16
86
15:12.6
14:51.43
Mandy Brown
4
Herne Hill
Perivale
13 Jul 16
87
15:19.75
15:05.9
Julie Mason
2
Stevenage & North Herts
Ashford
4 Sep 16
88
15:21.4
14:02.0
Gina Lodowski
2
Abingdon
Horspath
16 May 16
88
15:21.4
15:21.4
PB
Bridie Lebdiri
1
Ealing Southall & Middx
Uxbridge
6 Jun 16
90
15:22.0
15:22.0
PB
Laura Millward
5
Carn Runners of Holman
Carn Brea
26 May 16
91
15:22.9
15:08.5
Angela Tranter
1
Preston
Preston
8 Sep 16
92
15:50.4
15:50.4
PB
Irene Petersen
2
Loughton
Mile End
18 Jun 16
93
15:51.4
14:35.5
Cathy Row
2
Havant
Aldershot
4 Jul 16
94
16:26.6
16:26.6
PB
Helene Kehoe
2
London Heathside
Stevenage
16 May 16
95
16:51.04
16:51.04
PB
Fiona Russell
3
Cannock & Stafford
Birmingham
3 Jul 16
96
17:20.4
16:03.13
Paola King
5
Paul Rees
Bournemouth
Aldershot
4 Jul 16
97
17:32.7
16:53.7
Sarah Norman
4
Sparkhill
Worcester
27 Jul 16
98
17:52.7
17:52.7
PB
Alex Edwards
4
Wrexham
Wrexham
5 Jun 16
Resident Non UK Athletes
11:02.5
11:01.6
Lisa Thomas
2
Maurice Sharp
Hercules Wimbledon
Hastings
16 Apr 16
11:23.9
11:16.18i
Maureen McCarthy
5
David Cripps
West Suffolk
Ipswich
16 Apr 16