1. Year: 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | All Time
 
2. Region/Nation: UK | East | East Midlands | England | London | North East | N Ireland | North West | Scotland | South East | South West | Wales | West Midlands | Yorkshire
 
3. Gender: Men | Women
 
4. Group: Overall | Under 20 | Under 17 | Under 15 | Under 13 | Disability
 
5. Event:
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3000 V55 Men All Time to 9:59.7Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
19:03.34i8:52.38iGuy Bracken1North Shields PolyLee Valley1 Feb 17
 9:04.2Jarrow24 May 17
29:08.18:49.2Mike Hager1TiptonWatford21 Sep 05
39:08.38:47.22Martin Rees1NeathNeath22 Jul 08
49:16.2?9:16.2PBEamonn Dorling1ThorneyKing's Lynn4 Aug 10
59:22.978:13.8Mike Deegan1Salford HStretford3 May 11
69:23.43i9:23.43iPBSteve James2Southport WaterlooGlasgow20 Mar 94
79:36.00i9:36.00iPBDavid Butler4BillericayLee Valley27 Feb 11
 9:45.1Sandy29 Jul 12
89:37.19:37.1PBHenry Heavisides3IlkleyCleckheaton4 Jul 12
99:37.89i8:20.16iNigel Gates1BodyworksLee Valley8 Mar 09
 9:38.3Lewes20 Jul 09
109:41.48:59.9Andy Wetherill3MansfieldNuneaton6 Jun 15
119:42.23i9:27.95iMichael Bridgeland1ChelmsfordLee Valley24 Feb 13
 9:50.5Peterborough1 Sep 13
129:43.15i9:22.60iColin Ridley1Colchester HLee Valley12 Mar 17
 9:59.2Solihull2 Jul 17
139:44.99:39.2Alan Camp1Blackheath & BromleyAshford1 Jul 11
149:45.209:35.9Gary Ironmonger1Herne HillTooting7 Jun 17
159:45.79i9:33.81iJohn Thomson2FifeEmirates Arena3 Jan 15
169:48.99:48.9PBHarry Matthews1ElswickJarrow1 Jul 02
169:48.99:45.5Julian Critchlow1WatfordWatford9 Jul 16
189:49.33i9:49.33iPBJohn Potts1Birchfield HBirmingham26 Feb 00
199:49.929:22.4Tony Pamphilon1Woodford Green Essex LadiesWatford4 Sep 13
209:51.09i9:51.09iPBRob McLennan1GarscubeEmirates Arena3 Jan 15
219:51.279:41.6Peter Kennedy1David LeachWindsor Slough Eton & HounslowWatford30 May 07
229:51.618:12.7Graeme Saker1Mark HookwayTonbridgeWatford31 May 17
239:51.86i9:51.86iPBDavid Oxland4NottsLee Valley28 Mar 10
249:52.69:22.83iTony Tuohy1DulwichCatford14 Jun 18
259:53.39:53.3PBGraham Wootton4Woodford Green Essex LadiesWoodford26 Apr 03
269:53.389:53.38PBStephen Watmough1Nick AndersonWarrington ACStretford12 Jun 18
279:53.89:53.8PBLiam O'Hare2BarnetKingston4 May 05
289:559:55PBMike Erith2East CornwallExeter8 Mar 04
299:55.89:43.42Robert Cheverton1City of NorwichGreat Yarmouth12 Apr 12
309:56.06i9:56.06iPBJohn Treadwell1VeteransBirmingham8 Mar 00
319:56.26i8:52.7Stephen Smith1PrestonEmirates Arena3 Jan 15
329:56.59:49.19Andy Howey1Tunbridge WellsDartford2 Jul 18
339:56.79:56.7PBSteve White1ElswickJarrow11 Jun 03
349:56.91i9:56.91iPBColin Youngson1Metro AberdeenGlasgow16 Feb 03
359:57.39:07.02Brian Gardner2SwindonTidworth13 May 12
369:58.09:15.95Mark Cursons2HarrowCroydon14 Jul 18
379:58.39:58.3PBGareth Jones1Oxford CityPortsmouth23 Jul 01
389:59.1i9:21.3Chris Ireland1Sheffield RCSheffield22 Nov 15
399:59.459:22.47iJohn Convery2BingleyStretford24 Jul 18
409:59.79:08Ken Daniel1Blackheath & BromleyTonbridge4 Jul 06
Resident Non UK Athletes
9:55.578:58.65Jim McMahon1Bedford & CountySolihull19 Jul 15