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1. Year:
2024
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2023
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2022
|
2021
|
2020
|
2019
|
2018
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2017
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2016
|
2015
|
2014
|
2013
|
2012
|
2011
|
2010
|
2009
|
2008
|
2007
|
2006
|
All Time
2. Region/Nation:
UK
|
East
|
East Midlands
|
England
|
London
|
North East
|
N Ireland
|
North West
|
Scotland
|
South East
|
South West
|
Wales
|
West Midlands
|
Yorkshire
3. Gender:
Men
|
Women
4. Group:
Overall
|
Under 20
|
Under 17
|
Under 15
|
Under 13
|
Disability
5. Event:
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
10000
|
3000SC
|
5K
|
10K
|
Half Marathon
|
Marathon
|
60 Hurdles
|
110 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Hep
|
Decathlon
|
20K Walk
|
35K Walk
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
2000SC
|
60 Hurdles
|
110 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Hep
|
Decathlon
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
1500SC
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Hep
|
Octathlon
|
Decathlon
|
4x100
|
4x400
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
60 Hurdles
|
80 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
|
4x300
60
|
75
|
100
|
150
|
200
|
600
|
800
|
1200
|
1500
|
60 Hurdles
|
75 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
100 Run
|
100 WC
|
100 FR
|
200 Run
|
200 WC
|
200 FR
|
400 Run
|
400 WC
|
400 FR
|
800 Run
|
800 WC
|
800 FR
|
1500 Run
|
1500 WC
|
1500 FR
|
5000 Run
|
5000 WC
|
10000 Run
|
10000 WC
|
Marathon Run
|
Marathon WC
|
High Jump
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Javelin
|
Club
|
More Options
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
10000
|
2000SC
|
3000SC
|
5K
|
10K
|
Half Marathon
|
Marathon
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
20K Walk
|
35K Walk
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
1500SC
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x400
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
1500SC
|
60 Hurdles
|
80 Hurdles
|
300 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x300
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
60 Hurdles
|
75 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
|
4x300
60
|
75
|
100
|
150
|
200
|
600
|
800
|
1200
|
1500
|
60 Hurdles
|
70 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
100 Run
|
100 WC
|
100 FR
|
200 Run
|
200 WC
|
200 FR
|
400 Run
|
400 WC
|
400 FR
|
800 Run
|
800 WC
|
800 FR
|
1500 Run
|
1500 WC
|
1500 FR
|
5000 Run
|
5000 WC
|
10000 Run
|
10000 WC
|
Marathon Run
|
Marathon WC
|
High Jump
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Javelin
|
Club
|
More Options
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3000 V55 Women 2021
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
10:29.31
9:49.95
Clare Elms
3
Dulwich
Harrow
22 Apr 21
2
11:08.61
10:53.50
Sara Avery
2
Cheshire Dragons
Stretford
7 Sep 21
3
11:34.21
11:16.68i
Anne Howie
5
Aberdeen
Meadowmill
4 Sep 21
4
11:48.7
11:01.8
Fiona Smith
3
Border
Carlisle
1 Aug 21
5
11:52.1
11:01.6
Lisa Thomas
2
Hercules Wimbledon
Battersea Park
30 Jun 21
6
11:58.82
11:58.82
PB
Jenny Yates
2
Kenneth Smith
Radcliffe
Sheffield
18 Jul 21
7
12:02.4
11:33.3
Jackie Murdy
1
South Shields
Jarrow
18 May 21
8
12:03.0
11:38.7
Gail Colville
1
Kerry Storrar
Barnsley AC
Newark
4 Jul 21
9
12:09.1
12:09.1
PB
Cathy Flitcroft
3
David Flitcroft
Bolton
Blackpool
4 Jul 21
10
12:12.6
11:08.3
Kay Trinder
1
Nick Phipps
Woking
Battersea Park
30 Jun 21
11
12:14.1
12:07.3
Roselle Oberholzer
5
Blaydon
Jarrow
18 May 21
12
12:14.2
12:14.2
PB
Caroline Horden
1
Basildon
Grays
30 Jun 21
13
12:18.5
11:47.5
Stefanie Godfrey
2
Andrew Parmenter
Cambridge & Coleridge
Cambridge
30 Jun 21
14
12:20.7
11:35.48i
Lucy Woolhouse
5
Veterans
Battersea Park
22 May 21
15
12:22.5
10:52.6
Dawn Broom
3
John Broom
Penistone
Newark
19 Jun 21
16
12:35.4
12:24.9
Julie Barclay
4
British Airways
Walton
1 Sep 21
17
12:43.2
12:13.5
Cheralynne Todd McIntyre
2
Rushcliffe
Newark
19 Jun 21
18
12:54.96
12:09.2
Stephanie Wood
1
Dartford H
Dartford
23 Jun 21
19
12:57.88
12:22.4
Debra Brent
4
Sharon Edghill
Marshall Milton Keynes
Milton Keynes
22 May 21
20
13:04.08
12:32.3
Sarah Moffatt
4
Barnet
Harrow
26 Jul 21
21
13:14.3
13:02.01
Sandra Newbery
1
Epsom & Ewell
Kingston
14 Jun 21
22
13:14.85
13:14.85
PB
Nadia Anderson
2
Chichester
Crawley
14 Aug 21
23
13:16.1
11:13.98i
Caroline Wood
4
Arena 80
Nuneaton
18 Jul 21
24
13:19.4
11:25.3
Catkin Shelley
3
Serpentine
Perivale
7 Jul 21
25
13:24.5
13:24.5
PB
Helen Ruffell
1
Jarrow & Hebburn
Jarrow
18 May 21
26
13:24.8
12:21.9
Alison Purnell
4
Hercules Wimbledon
Kingston
14 Jun 21
27
13:28.3
12:41.2
Joy Giorgi
2
Thames Valley
Perivale
7 Jul 21
28
13:30.80
13:20.6
Linda Marshall
2
Ryston
Milton Keynes
25 Sep 21
29
13:32.86
11:17.9
Julia Austin
3
Dick Knowles
Bournemouth
Bournemouth
7 Aug 21
30
13:44.6
12:31.3
Nicky Atkins
3
Phoebe Law
Kingston & Poly
Kingston
14 Jun 21
31
13:46.46
13:46.46
PB
Caroline McBeth
5
Swindon Striders
Swindon
17 Nov 21
32
13:49.53
11:48.5
Maureen Noel
3
Belgrave
Milton Keynes
7 Aug 21
33
13:50.4
13:01.5
Caroline Mcginley
2
Worksop
Newark
4 Jul 21
34
13:52.5
12:02.9
Sarah Jemmett
1
Tamworth
Burton
11 Aug 21
35
13:57.5
13:28.60
Jeanette Stevens
1
Notfast
Boston
2 Jul 21
36
13:59.6
13:10.0
Clare Curnow
3
Cherwell
Redditch
11 Aug 21
37
14:02.0
11:19.73
Alison Vesey
5
Phil Nichol
Altrincham
Salford
22 May 21
38
14:05.0
12:33.0
Jennifer Ransome
4
Road Runners Club
Nuneaton
18 Jul 21
39
14:05.5
14:05.5
PB
Susan Hunt
2
Stratford-upon-Avon
Redditch
11 Aug 21
40
14:09.0
13:46.64
Michele O'Neill-Hall
1
North East Vets
Jarrow
5 Jul 21
41
14:21.1
12:30.2
Jenny Friend
5
Heaton
Jarrow
2 Aug 21
42
14:29.3
14:25.5
Linda Georgiades
4
Metros
Perivale
7 Jul 21
43
14:31.2
12:27.4
Jane Anderson
3
Bromsgrove & Redditch
Redditch
11 Aug 21
44
14:31.9
12:00.3
Yvonne Jones
5
Garden City Runners
Peterborough
6 Jun 21
45
14:33.1
14:33.1
PB
Alison Beck
2
Herne Hill
Perivale
7 Jul 21
46
14:37.7
14:14.30
Hazel Cane
4
Cannock & Stafford
Burton
11 Aug 21
47
14:43.7
11:22.06
Helen Morris
4
Blyth
Jarrow
18 May 21
48
14:45.2
12:33.1
Carol Blower
5
Leamington
Leamington
9 Jun 21
49
14:51.8
14:51.8
PB
Claire Mason
2
Blyth
Jarrow
2 Aug 21
50
14:54.9
13:14.0
Debra Galletta
4
Charles McConnell
Corby
Peterborough
1 Jul 21
51
14:59.6
13:42.74
Christine Dearman
1
Watford
Ware
20 Jun 21
52
15:10.57
14:30.0
Katie Holmes
4
Holme Pierrepont
Nottingham
11 Sep 21
53
15:27.7
15:20.7
Lynda Clare
2
Nigel Haycock
Cannock & Stafford
Burton
16 Jun 21
54
15:37.3
14:52.4
Julie Houghton
1
Epsom & Ewell
Kingston
14 Jun 21
55
15:42.3
14:18.41
Ann Hayter
3
City of Portsmouth
Brighton
20 Jun 21
56
15:44.33
12:32.6
Sarah Allen
3
Herne Hill
Battersea Park
14 Aug 21
57
16:21.1
13:22.9
Debbie Beresford
2
Manchester H
Sportcity
4 Jul 21
58
16:28.22
16:28.22
PB
Margaret Butler
5
Barnet
Harrow
26 Jul 21
Resident Non UK Athletes
12:37.4
12:13.2
Breege Leane
5
Ealing Southall & Middx
Perivale
7 Jul 21