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1. Year:
2024
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2023
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2022
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2021
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2020
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2019
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2018
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2017
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2016
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2015
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2014
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2013
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2012
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2011
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2010
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2009
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2008
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2007
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2006
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All Time
2. Region/Nation:
UK
|
East
|
East Midlands
|
England
|
London
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North East
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N Ireland
|
North West
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Scotland
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South East
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South West
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Wales
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West Midlands
|
Yorkshire
3. Gender:
Men
|
Women
4. Group:
Overall
|
Under 20
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Under 17
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Under 15
|
Under 13
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Disability
5. Event:
60
|
100
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200
|
400
|
800
|
1500
|
3000
|
5000
|
10000
|
3000SC
|
5K
|
10K
|
Half Marathon
|
Marathon
|
60 Hurdles
|
110 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Hep
|
Decathlon
|
20K Walk
|
35K Walk
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
2000SC
|
60 Hurdles
|
110 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Hep
|
Decathlon
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
1500SC
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Hep
|
Octathlon
|
Decathlon
|
4x100
|
4x400
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
60 Hurdles
|
80 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
|
4x300
60
|
75
|
100
|
150
|
200
|
600
|
800
|
1200
|
1500
|
60 Hurdles
|
75 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
100 Run
|
100 WC
|
100 FR
|
200 Run
|
200 WC
|
200 FR
|
400 Run
|
400 WC
|
400 FR
|
800 Run
|
800 WC
|
800 FR
|
1500 Run
|
1500 WC
|
1500 FR
|
5000 Run
|
5000 WC
|
10000 Run
|
10000 WC
|
Marathon Run
|
Marathon WC
|
High Jump
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Javelin
|
Club
|
More Options
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
10000
|
2000SC
|
3000SC
|
5K
|
10K
|
Half Marathon
|
Marathon
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
20K Walk
|
35K Walk
|
4x100
|
4x400
60
|
100
|
200
|
400
|
800
|
1500
|
3000
|
5000
|
1500SC
|
60 Hurdles
|
100 Hurdles
|
400 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x400
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
1500SC
|
60 Hurdles
|
80 Hurdles
|
300 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Heptathlon
|
4x100
|
4x300
60
|
100
|
200
|
300
|
800
|
1500
|
3000
|
60 Hurdles
|
75 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Hammer
|
Javelin
|
Indoor Pen
|
Pentathlon
|
4x100
|
4x300
60
|
75
|
100
|
150
|
200
|
600
|
800
|
1200
|
1500
|
60 Hurdles
|
70 Hurdles
|
High Jump
|
Pole Vault
|
Long Jump
|
Shot
|
Discus
|
Javelin
|
Pentathlon
|
4x100
60 Run
|
100 Run
|
100 WC
|
100 FR
|
200 Run
|
200 WC
|
200 FR
|
400 Run
|
400 WC
|
400 FR
|
800 Run
|
800 WC
|
800 FR
|
1500 Run
|
1500 WC
|
1500 FR
|
5000 Run
|
5000 WC
|
10000 Run
|
10000 WC
|
Marathon Run
|
Marathon WC
|
High Jump
|
Long Jump
|
Triple Jump
|
Shot
|
Discus
|
Javelin
|
Club
|
More Options
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3000 V55 Women 2022
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
10:15.99
9:19.2
Lucy Elliott
2
Winchester
Aldershot
18 Aug 22
2
10:34.68
9:49.95
Clare Elms
4
Kent
Dartford
29 Jun 22
3
10:53.50
10:53.50
PB
Sara Avery
3
Cheshire Dragons
Stretford
12 Jul 22
4
10:58.21
10:45.63i
Susan McDonald
1
South London
Nuneaton
31 Jul 22
5
11:01.8
11:01.8
PB
Fiona Smith
3
Border
Carlisle
14 May 22
6
11:10.0
11:10.0
PB
Jane Appleton
2
Gateshead
Middlesbrough
30 Apr 22
7
11:17.30
i
11:08.80
Ana Richardson
1
West End RR
Emirates Arena
30 Jan 22
11:29.68
Nuneaton
31 Jul 22
8
11:19.83
11:03.02
Clare Jolliffe
1
David Taylor
Bristol & West
Tamworth
5 Jun 22
9
11:30.2
11:30.2
PB
Helen Holdsworth
2
Sole Sisters
Cudworth
12 Jun 22
10
11:34.61
10:57.74i
Sarah Everitt
1
David Taylor
Bristol & West
Bedford
20 Aug 22
11
11:38.7
11:38.7
PB
Gail Colville
2
Kerry Storrar
Barnsley AC
Mansfield
6 Aug 22
12
11:48.21
i
10:06.80
Susan Ridley
2
Edinburgh AC
Emirates Arena
30 Jan 22
13
11:52.8
11:33.3
Jackie Murdy
3
South Shields
Jarrow
1 Aug 22
14
12:03.74
10:33.74
Margaret Deasy
4
Colchester H
Bedford
4 Sep 22
15
12:04.93
i
11:01.6
Lisa Thomas
2
Hercules Wimbledon
Lee Valley
13 Mar 22
12:05.56
Horspath
16 Jul 22
16
12:05.07
i
11:21.01
Karen Dobbie
1
Alex MacEwen
Edinburgh AC
Emirates Arena
30 Jan 22
17
12:09.6
12:09.5
Susan Dixon
3
Cambridge H
Dartford
29 Jul 22
18
12:23.63
10:48.0
Susanna Harrison
5
Nick Anderson
Guildford & Godalming
Guildford
3 Aug 22
19
12:23.7
12:14.2
Caroline Horden
1
Basildon
Grays
4 May 22
20
12:26.2
11:52.6
Ruth Hutton
3
South London
Kingston
10 Sep 22
21
12:36.0
12:36.0
PB
Kay Chapman
1
Les Croupiers
Swansea
20 Jul 22
22
12:38.1
10:24.7
Gail Sheeley
3
Andrew Fox
Manx
Douglas
29 May 22
23
12:41.2
12:41.2
PB
Joy Giorgi
3
Thames Valley
Hillingdon
13 Jun 22
24
12:43.57
12:13.5
Cheralynne Todd McIntyre
3
Rushcliffe
Derby
14 May 22
25
12:48.7
11:57.6
Rose Baker
4
Cambridge H
Dartford
29 Jul 22
26
12:52.4
12:10.70
Joy Hickman
3
West Cheshire
Stretford
12 Jun 22
27
12:58.0
12:49.8
Samantha Ridley
3
Haywards Heath
Eastbourne
15 Jun 22
28
13:02.1
11:23.09
Christine Anthony
5
West Suffolk
Grays
4 May 22
29
13:08.01
13:08.01
PB
Gill Leathers
1
St. Edmund Pacers
Nuneaton
31 Jul 22
30
13:17.74
12:33.0
Jennifer Ransome
5
Road Runners Club
Nuneaton
31 Jul 22
31
13:18.68
12:08.45i
Sharyn Ramage
5
Edinburgh AC
Nuneaton
31 Jul 22
32
13:19.5
13:04.1
Helen Jones
1
Rugby & Northampton
Kettering
13 Jul 22
33
13:21.8
12:19.7
Diane Byrne
1
Alton
Winchester
6 Jun 22
34
13:21.9
12:47.1
Susan Cox
3
Spa Striders
Kettering
13 Jul 22
35
13:23.11
13:23.11
PB
Cathy Kinnear
1
Nick Anderson
Winchester
Aldershot
11 Jul 22
36
13:27.0
12:21.9
Alison Purnell
5
Hercules Wimbledon
Ewell
23 May 22
37
13:28.60
13:28.60
PB
Jeanette Stevens
1
Notfast
Derby
14 May 22
38
13:28.6
12:31.3
Nicky Atkins
4
Phoebe Law
Kingston & Poly
Kingston
10 Sep 22
39
13:29.01
11:48.5
Maureen Noel
4
Belgrave
Yeovil
2 Jul 22
40
13:29.7
11:56.5
Christine Heaton
3
Holme Pierrepont
Bingham
20 Jul 22
41
13:36.0
10:42.0
Jacqueline Massey
4
Mansfield
Mansfield
6 Aug 22
42
13:40.7
13:10.0
Caroline Struthers
4
Oxford City
Swindon
22 Jul 22
43
13:40.83
13:24.2
Clare Goodwin
1
Stratford-upon-Avon
Yate
17 Jul 22
44
13:42.28
13:42.28
PB
Wendy Sealy
4
UKRunChat
Woodford
13 Aug 22
45
13:43.2
13:35.8
Yamuna Thiru
2
Tyne Bridge
Shildon
10 Jul 22
46
13:45.2
13:22.9
Debbie Beresford
3
Manchester H
Ormskirk
12 Jun 22
47
13:48.5
13:48.5
PB
Helen Bowman
1
Lewes
Eastbourne
15 Jun 22
48
13:50.7
13:20.6
Linda Marshall
3
Ryston
Peterborough
3 May 22
49
13:54.9
13:10.0
Clare Curnow
4
Cherwell
Worcester
10 Aug 22
50
13:56.5
13:56.5
PB
Jane Bradbury
2
Basingstoke & Mid Hants
Winchester
6 Jun 22
51
14:01.7
10:53.8
Ros Kelling
5
Banbury
Solihull
5 Jun 22
52
14:02.3
13:02.01
Sandra Newbery
3
Epsom & Ewell
Walton
5 Sep 22
53
14:02.8
14:02.8
PB
Elaine Seager
4
Charnwood
Nuneaton
18 May 22
54
14:05.3
13:04.9
Rosalind Burgess
3
White Horse
Swindon
22 Jul 22
55
14:15.0
13:24.5
Helen Ruffell
2
Jarrow & Hebburn
Jarrow
16 May 22
56
14:19.57
13:46.64
Michele O'Neill-Hall
2
North East Vets
Jarrow
18 Jun 22
57
14:31.3
12:02.9
Sarah Jemmett
2
Tamworth
Burton
18 May 22
58
14:38.1
14:14.30
Hazel Cane
5
Cannock & Stafford
Telford
13 Jul 22
59
14:39.1
14:39.1
PB
Sunanda Sarker-Bell
3
Croydon
Grays
13 Aug 22
60
14:43.5
14:43.5
PB
Fiona Waugh
5
Gosforth
Jarrow
1 Aug 22
61
14:46.0
13:02.8
Alison Pickup
2
Bromsgrove & Redditch
Worcester
10 Aug 22
62
14:49.5
13:42.74
Christine Dearman
2
Watford
Ware
16 Jul 22
63
14:49.78
11:22.06
Helen Morris
5
Blyth
Jarrow
18 Jun 22
64
15:04.9
12:08.6
Mandy Webber
2
Salford Met
Stretford
5 Jun 22
65
15:09.96
14:30.0
Katie Holmes
4
Holme Pierrepont
Derby
14 May 22
66
15:10.7
14:52.4
Julie Houghton
1
Epsom & Ewell
Ewell
23 May 22
67
15:15.4
13:50.2
Sally Edwards
3
West Norfolk
Cambridge
22 May 22
68
15:23.7
13:59.9
Anne Billingham
4
Mel's Milers
Crawley
22 May 22
69
15:33.06
12:32.6
Sarah Allen
4
Herne Hill
Coulsdon
30 Apr 22
70
15:43.51
14:18.41
Ann Hayter
4
City of Portsmouth
Tooting Bec
10 Sep 22
71
15:43.85
14:28.3
Ann McLaughlin
5
Manchester H
Liverpool
10 Jul 22
72
15:46.8
15:46.8
PB
Michele Kondakor
4
Nuneaton
Kettering
13 Jul 22
73
16:20.79
13:37.5
Janet Dickinson
1
Paul Rees
Bournemouth
Aldershot
11 Jul 22
74
16:20.8
16:20.8
PB
Claire Bowman
3
NE Project
Jarrow
4 Jul 22
75
16:36.0
15:48.7
Debra Thompson
3
Elvet
Jarrow
1 Aug 22
76
17:14.65
17:14.65
PB
Marian Morley
2
Fairlands Valley Spartans
Bedford
4 Sep 22
Resident Non UK Athletes
11:48.4
11:12.8
Anne Hegvold
1
Hercules Wimbledon
Ewell
23 May 22
12:27.1
11:48.75i
Elke Hausler
5
Newmarket J
Grays
4 May 22
17:00.9
15:17.7
Encarna Rodriguez
4
Serpentine
Battersea Park
11 Jul 22