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3000SC Men Overall 2008 to 10:00.0Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
18:22.958:22.95PBAndrew Lemoncello4Greg McMillanFifeParis, FRA18 Jul 08
28:23.668:23.66PBStuart Stokes10Sale Harriers ManchesterPrague, CZE16 Jun 08
38:28.488:28.48PBLuke Gunn1Bud BaldaroDerbySolihull28 Jun 08
48:29.528:28.43Adam Bowden4Tony BushHarrowSolihull28 Jun 08
58:37.698:31.40Frank Tickner3Wells CityPrague, CZE16 Jun 08
UK 10 TARGET: 8:44.0
68:45.498:34.92Glen Comish7Sale Harriers ManchesterWatford14 Jun 08
78:49.008:40.48Mark Draper2Windsor Slough Eton & HounslowVelenje, SLO26 Jun 08
88:49.238:38.34Mark Buckingham1John BuckinghamHolmfirthPalo Alto CA, USA4 May 08
98:53.458:53.45PBAlex FelceU23-1Andy RonanCheltenhamOrono ME, USA4 May 08
108:58.748:57.44Mark Sanford8BasildonSolihull28 Jun 08
119:00.038:47.36Tom Payn7Nick AndersonWinchesterEton19 Jul 08
129:01.48:49.60Bruce Raeside5Trevor MuxlowNottsAbingdon7 Jun 08
139:01.488:35.49Stephen LisgoU23-2Philip TownsendMansfieldTwickenham4 Jun 08
149:02.978:44.78Chris HartU23-1BlackburnPrinceton NJ, USA16 May 08
159:03.569:03.56PBChris Sampson11MorpethBirmingham13 Jul 08
169:03.668:51.58Owain Matthews5Bedford & CountyWatford14 Jun 08
179:04.498:42.79Iain Murdoch6LawAmsterdam, NED6 Jul 08
189:05.178:43.08Glen WattsU23-1George HarrisonShaftesbury BarnetBedford3 May 08
199:05.818:49.83Samatar Farah1Peter McHughNewham & Essex BeaglesHendon16 Aug 08
209:08.78:51.92Tom Doe4NoneLincoln WellingtonRotherham3 Aug 08
219:12.218:22.76James WilkinsonU20-5Philip TownsendLeeds CityBedford21 Jun 08
229:12.539:04.22Shaun CollinsU20-4Enfield & HaringeyHendon2 Aug 08
239:12.79:09.72James Connor3Kenneth PikeKentLee Valley17 May 08
249:14.589:10.56Adam PeersU23-3John NuttallLiverpool HBedford3 May 08
259:16.279:08.2David WestburyU20-4DerbySwansea (SL)2 Aug 08
269:16.389:16.38PBNeilson Hall4Philip O'DellBedford & CountyAshford16 Aug 08
279:17.369:10.02Sullivan Smith10SwanseaVught, NED8 Jun 08
289:20.218:47.86James Bailey3Sale Harriers ManchesterEton5 Jul 08
299:20.328:58.82Sam BradleyU20-5Mick WoodsTonbridgeTwickenham4 Jun 08
309:21.59:08.10Ash HarrellU20-4Tim AshCity of NorwichNorwich10 May 08
319:21.828:59.77Matthew CareyU23-1Tony BushHarrowBedford3 May 08
329:22.559:22.55PBGavin Smith1WinchesterTwickenham4 Jun 08
339:23.198:56.06Simon Wurr9Herne HillSwansea (SL)2 Aug 08
349:23.689:23.68PBPeter Norris3Tony BushHarrowTwickenham4 Jun 08
359:23.978:41.3Pat DavorenV3514Brighton PhoenixCrystal Palace14 Jun 08
369:24.69:24.6PBJames Williams4CardiffAbingdon7 Jun 08
379:24.988:51.2Rob BerryV3517Southport WaterlooHendon2 Aug 08
389:26.019:08.89Alex Pilcher1NoneDerbyDerby16 Aug 08
399:26.698:37.80Tom WadeU20-4Geoff WatkinAldershot, Farnham & DistrictBedford3 May 08
409:27.379:03.04Conor McNultyU23-3John RodgerKilbarchanBedford21 Jun 08
419:28.59:28.32Ian SalisburyV3516Michael HutchinsonTraffordHendon16 Aug 08
429:29.248:54.70Joe WadeU20-4Geoff WatkinAldershot, Farnham & DistrictTwickenham4 Jun 08
439:29.59:07.36Dean Lacy2Mark NewellCambridge HEltham2 Aug 08
449:30.28:39.71Andrew Hennessy9Wells CityTamworth19 Jul 08
459:30.409:12.23David Bruce2HighgateOxford17 May 08
469:30.549:07.70Simon Marwood8AltrinchamSportcity14 Jun 08
479:30.678:55.01Alex Bruce-LittlewoodU20-5Blackheath & BromleyDerby16 Aug 08
489:31.609:01.0Ewen Malloch10Martin RushWoodford Green Essex LadiesBirmingham8 Jun 08
499:32.59:15.99Matthew Bowser3NoneLincoln WellingtonTamworth19 Jul 08
509:32.69:32.6PBRob Warner5Warren RoeHaveringEltham2 Aug 08
519:33.479:33.47PBAndy Hilton7City of YorkBedford26 May 08
529:33.69:33.6PBLewis MosesU23-2John NuttallDarlington HHendon16 Aug 08
539:34.79:34.7PBDominik MortonU23-1HalesowenTipton7 Jun 08
549:35.189:34.59Orlando Edwards11Shaftesbury BarnetBirmingham8 Jun 08
559:35.279:35.27PBJack ParslowU23-2Shaftesbury BarnetHendon2 Aug 08
569:35.328:43.95Andrew Morgan-LeeV3517NoneSalford HHendon2 Aug 08
579:36.19:36.1PBJason Ward8AltrinchamWarrington3 Aug 08
589:36.69:28.63Andrew DonnoU23-2Brighton & HoveKingston5 Jul 08
589:36.69:18.07Stephen BroadhurstU20-5Philip HickenWarrington ACWarrington3 Aug 08
609:36.678:57.55Peter HuckU20-5Peter McHughBarrow & FurnessCarlisle5 Jul 08
619:36.879:28.13Paul McCloskey1PitreavieDunfermline31 Aug 08
629:37.808:39.42Nick Talbot9NottsDerby16 Aug 08
639:39.49:30.29Steven CannellU23-3Tim AshCity of NorwichIlford12 Jul 08
649:39.59:39.5PBDarrel May6Basingstoke & Mid HantsAbingdon7 Jun 08
659:39.669:39.66PBAlex Gibbins10Blackheath & BromleyDerby16 Aug 08
669:40.09:27.19James Douglas1Andrew HendersonBorderCarlisle3 May 08
679:40.49:40.4PBKevin ToherV3513Newquay & ParPar3 May 08
689:40.429:13.7Anthony Wilson1CardiffBedford3 May 08
699:40.69:22.98Ady Whitwam11TonbridgePortsmouth (RN)16 Jul 08
709:41.09:28.3Danny Parkinson2KendalBlackpool17 Aug 08
719:41.19:06.80Nick Earl2Tim AshReading ACEltham2 Aug 08
729:41.668:57.4Colin PalmerV4019NottsLjubljana, SLO3 Aug 08
739:42.09:42.0PBDale WilliamsonU20-6Bedford & CountyLeeds5 Jul 08
749:42.549:42.54PBDavid FryU23-2Basingstoke & Mid HantsEton19 Jul 08
759:43.369:36.8Stephen Dawes5Lee MerrienGuernseyAshford16 Aug 08
769:43.59:43.5PBAndy TindallV4525NoneSouth LondonCatford12 Jul 08
779:44.109:38.1Joel Clewett1Met PoliceBedford2 Aug 08
789:44.189:03.88James MeeU20-4MansfieldBedford3 May 08
799:44.369:44.36PBMatthew CoffeyU23-2Oxford CityBedford21 Jun 08
809:44.459:13.73Matt Blunden6Keith DonkinNottsSwansea (SL)2 Aug 08
819:44.59:44.5PBAndrew Thake10HallamshireDoncaster7 Jun 08
829:44.759:44.75PBAndrew InskipU23-2Bedford & CountyBedford21 Jun 08
839:45.359:30.39John Halligan3ManxSportcity14 Jun 08
849:46.19:46.1PBSam WitterU20-5TraffordBlackpool17 Aug 08
859:46.29:27.06Martin Reid5John WoodCity of SheffieldHendon16 Aug 08
869:46.679:46.67PBGraeme Hyett3InverclydeGrangemouth13 Jul 08
879:46.889:40.84Tom SamuelU20-4KentOxford17 May 08
889:47.99:37.44Joe GrattonU20-6Keith WhitelamHallamshireSheffield (W)6 Jul 08
899:48.08:35.47Phil NormanU20-4North DevonSwindon7 Jun 08
UK 100 TARGET: 9:48.0
909:48.099:33.62James Baker10NoneChichesterHorsham13 Sep 08
919:49.09:27.06James Cordwell10City of SheffieldLiverpool2 Aug 08
929:49.499:49.49PBAdrian Lowther5Medway & MaidstoneAshford16 Aug 08
939:49.999:49.70Jonathan LongU23-1Woodford Green Essex LadiesEton5 Jul 08
949:50.09:23.67Andrew Dunwoody10AnnadaleHendon16 Aug 08
959:50.309:27.05Aiden McGowanU23-3St. Malachy'sOxford17 May 08
969:50.59:33.91Lee Athersmith4BingleyPortsmouth (RN)16 Jul 08
979:51.889:14.25Paul NorthropV3516Enfield & HaringeyHendon2 Aug 08
989:52.169:33.6Alasdair RussellU23-2KendalLake Charles LA, USA22 Mar 08
999:52.49:38.8Tom Cornthwaite1Lindsay DunnBlackburnBlackburn7 Jun 08
1009:52.469:52.46PBJoe MercerU23-2SkiptonOxford17 May 08
1019:52.59:40.6Tom Collins1Medway & MaidstoneLeeds5 Jul 08
1029:52.79:52.7PBChris KielyU20-4Robert EllchukTonbridgeTonbridge7 Jun 08
1039:53.069:36.39Christopher Peach1Peter IvensDerbySwansea (SL)2 Aug 08
1049:53.49:48.96Daniel Gurmin3SwanseaAbingdon7 Jun 08
1059:53.589:35.98Keith NewtonV4523Herne HillSwansea (SL)2 Aug 08
1069:53.918:50.14Ben NagyU20-5Bela NagyEnfield & HaringeyHendon16 Aug 08
1079:54.539:28.6Steve NorrisV4018Thames ValleyAshford21 Jun 08
1089:54.639:54.63PBChristopher PriceU23-3WakefieldHull23 Aug 08
1099:54.929:26.94Michael WrightU23-2Derek EastonCentralEdinburgh17 May 08
1109:55.009:50.33Ricky ChallinorU20-5David EvansDeeside AACLoughborough18 May 08
1119:55.09:33.6Andrew SheridanU20-6Mark NewellCambridge HAbingdon13 Sep 08
1129:55.459:52.6Daniel HeathcoteU20-4Aldershot, Farnham & DistrictBedford21 Jun 08
1139:55.69:53.2Julian Rendall9Abingdon13 Sep 08
1149:55.78:51.06Steven CairnsV4019AnnadaleHillingdon23 Jul 08
1159:57.049:13.2Alexander HendryU20-6CentralEdinburgh10 May 08
1169:57.169:46.25Iain LynnU20-6Sam StanislausCity of YorkGateshead19 Jul 08
1179:57.809:57.80PBMatthew Morgan8NoneStriders of CroydonTooting Bec23 Aug 08
1189:57.99:57.9PBJames DouglasV3515CharnwoodBirmingham3 Aug 08
1199:58.29:58.2PBTom HerbertU23-3Colchester HStevenage7 Sep 08
1209:58.49:58.4PBCraig HopkinsU23-3SwanseaAbingdon7 Jun 08
1219:58.99:47.17Roy Scott6SouthendAbingdon7 Jun 08
1219:58.99:56.6James LavinU20-4Leeds CityLeeds5 Jul 08
1239:59.69:37.98Paul White1Rick BettsMiddlesbrough (Mandale)York3 May 08
1249:59.879:54.4Matt ParsleyU20-5Martyn JonesExeterYeovil2 Aug 08
12510:00.09:38.8Jason Lendon11Warren RoeHaveringLee Valley17 May 08
Resident Non UK Athletes
8:59.938:58.97Paolo Natali6NoneCambridge UniLodi, ITA27 Sep 08
9:03.538:50.19Rory ChesserU23-2Ennis TrackKessel-Lo, BEL7 Jun 08
9:12.559:12.55PBStephen ScullionU23-3Andrew HobdellNorth BelfastNatchitoches LA, USA15 Mar 08
9:18.489:04.14Tomas CotterU20-5DunleerWatford14 Jun 08
9:20.058:58.00Zachary Kihara1Birchfield HEton5 Jul 08
9:33.329:31.18Martin Conroy6SwanseaDerby16 Aug 08
9:43.989:43.98PBHendrik ZietsmanV4019SouthendDerby16 Aug 08
9:44.699:44.69PBScott Knackstedt4Cambridge UniOxford17 May 08
9:54.28:52.47Chris Discombe6James ThieLes CroupiersKingston5 Jul 08
9:54.69:24.40Paul Martelletti7Nick AndersonVictoria Park & Tower HamletsKingston3 May 08