| 3000SC Men Overall 2009 to 11:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:35.49 | | | 8:35.49 | PB | Stephen Lisgo | U23 | -1 | Matt Roe | Mansfield | Fayetteville AR, USA | 12 Jun 09 |  |
| 2 | 8:37.29 | | | 8:28.48 | | Luke Gunn | | 2 | Bud Baldaro | Derby | Monaco, MON | 28 Jul 09 | |
 UK 10 TARGET: 8:40.0 |
| 3 | 8:49.60 | | | 8:49.60 | PB | Bruce Raeside | | 6 | Trevor Muxlow | Notts | Watford | 13 Jun 09 | |
| 4 | 8:50.93 | | | 8:49.83 | | Samatar Farah | | 2 | Peter Mchugh De Clare | Newham & Essex Beagles | Cardiff | 15 Aug 09 | |
| 5 | 8:51.54 | | | 8:22.76 | | James Wilkinson | U20 | -4 | Philip Townsend | Leeds City | Novi-Sad, SRB | 26 Jul 09 | |
| 6 | 8:53.5 | | | 8:22.42 | | Rob Mullett | U23 | -1 | Matt Roe | Lewes | Bracknell | 1 Aug 09 | |
| 7 | 8:59.77 | | | 8:59.77 | PB | Matthew Carey | | 1 | Tony Bush | Harrow | Bromley | 4 Jul 09 | |
| 8 | 9:03.04 | | | 9:03.04 | PB | Conor McNulty | U23 | -2 | John Rodger | Kilbarchan | Sportcity | 30 May 09 | |
| 9 | 9:04.22 | | | 9:04.22 | PB | Shaun Collins | U23 | -3 | | Enfield & Haringey | Cardiff | 15 Aug 09 | |
| 10 | 9:04.25 | | | 8:23.66 | | Stuart Stokes | | 11 | | Sale Harriers Manchester | Sportcity | 4 Jul 09 | |
| 11 | 9:06.81 | | | 8:37.80 | | Tom Wade | U23 | -3 | Geoff Watkin | Aldershot, Farnham & District | Bedford | 4 May 09 | |
| 12 | 9:07.36 | | | 9:07.36 | PB | Dean Lacy | | 3 | Mark Newell | Cambridge H | Derby | 22 Aug 09 | |
| 13 | 9:08.10 | | | 9:08.10 | PB | Ash Harrell | U23 | -3 | Tim Ash | City of Norwich | Abingdon | 19 Sep 09 | |
| 14 | 9:08.2 | | | 9:08.2 | PB | David Westbury | U23 | -3 | | Derby | Crawley | 1 Aug 09 | |
| 15 | 9:09.8 | | | 9:08.89 | | Alex Pilcher | | 2 | | Derby | Crawley | 1 Aug 09 | |
| 16 | 9:10.76 | | | 8:50.14 | | Ben Nagy | U20 | -4 | Bela Nagy | Enfield & Haringey | Bedford | 27 Jun 09 | |
| 17 | 9:12.23 | | | 9:12.23 | PB | David Bruce | | 3 | | Highgate | New Haven CT, USA | 10 Apr 09 | |
| 18 | 9:13.50 | | | 8:51.48 | | Matthew Graham | U20 | -5 | Pat Savage | Belgrave | Louisville KY, USA | 15 May 09 | |
| 19 | 9:14.05 | | | 8:43.08 | | Glen Watts | | 1 | George Harrison | Shaftesbury Barnet | Birmingham | 12 Jul 09 | |
| 20 | 9:14.06 | | | 9:10.56 | | Adam Peers | U23 | -2 | John Nuttall | Liverpool H | Loughborough | 17 May 09 | |
| 21 | 9:14.42 | | | 9:14.42 | PB | Matt Grant | U23 | -1 | George Harrison | Shaftesbury Barnet | Philadephia PA, USA | 18 Apr 09 | |
| 22 | 9:15.95 | | | 9:09.72 | | James Connor | | 4 | Kenneth Pike | Kent | Abingdon | 6 Jun 09 | |
| 23 | 9:16.34 | | | 8:42.79 | | Iain Murdoch | | 7 | | Law | Alkmaar, NED | 17 May 09 | |
| 24 | 9:19.33 | | | 8:55.79 | | Ryan McKinlay | | 1 | | Highgate | Chelmsford | 9 Aug 09 | |
| 25 | 9:20.11 | | | 8:47.86 | | James Bailey | | 4 | | Sale Harriers Manchester | Hendon | 1 Aug 09 | |
| 26 | 9:20.14 | | | 9:16.49 | | Steve Millward | | 8 | | Gloucester | Bedford | 24 May 09 | |
| 27 | 9:21.90 | | | 9:03.56 | | Chris Sampson | | 12 | | Morpeth | Watford | 13 Jun 09 | |
| 28 | 9:23.44 | | | 9:23.44 | PB | Lawrence Walker | U20 | -4 | | Warrington AC | Sportcity | 30 May 09 | |
| 29 | 9:23.49 | | | 8:51.58 | | Owain Matthews | | 6 | | Bedford & County | Abingdon | 6 Jun 09 | |
| 29 | 9:23.49 | | | 8:55.01 | | Alex Bruce-Littlewood | U20 | -4 | Steven Phillips | Blackheath & Bromley | Bedford | 27 Jun 09 | |
| 31 | 9:24.40 | | | 8:34.92 | | Glen Comish | | 8 | | Sale Harriers Manchester | Sportcity | 30 May 09 | |
| 32 | 9:25.04 | | | 8:39.71 | | Andrew Hennessy | | 10 | | Wells City | Bromley | 4 Jul 09 | |
| 33 | 9:26.37 | | | 9:10.02 | | Sullivan Smith | | 11 | | Swansea | Bromley | 4 Jul 09 | |
| 34 | 9:26.66 | | | 9:12.0 | | John McCole | | 8 | Roderick Lock | Liverpool H | Gateshead | 1 Aug 09 | |
| 35 | 9:26.92 | | | 9:21.95 | | Edward Womersley | U23 | -3 | | Stroud | Sportcity | 30 May 09 | |
| 36 | 9:27.05 | | | 9:27.05 | PB | Aiden McGowan | U23 | -2 | | St. Malachy's | Antrim | 22 Aug 09 | |
| 37 | 9:27.06 | | | 9:27.06 | PB | Martin Reid | | 6 | John Wood | City of Sheffield | Newham | 22 Aug 09 | |
| 38 | 9:27.19 | | | 9:27.19 | PB | James Douglas | | 2 | Andrew Henderson | Border | Gateshead | 1 Aug 09 | |
| 39 | 9:28.32 | | | 9:28.32 | PB | Ian Salisbury | V35 | 17 | Michael Hutchinson | Trafford | Sportcity | 20 Jun 09 | |
| 40 | 9:28.69 | | | 8:54.70 | | Joe Wade | U23 | -3 | Geoff Watkin | Aldershot, Farnham & District | Bedford | 4 May 09 | |
| 41 | 9:28.90 | | | 9:28.90 | PB | Mathew Jackson | U20 | -5 | Philip Hicken | Warrington AC | Bedford | 27 Jun 09 | |
| 42 | 9:29.11 | | | 9:03.88 | | James Mee | U23 | -3 | | Mansfield | Abingdon | 19 Sep 09 | |
| 43 | 9:29.4 | | | 9:29.4 | PB | Mathew Almond | | 6 | | Coventry | Coventry | 22 Aug 09 | |
| 44 | 9:31.14 | | | 9:28.63 | | Andrew Donno | U23 | -1 | | Brighton & Hove | Bedford | 24 May 09 | |
| 45 | 9:31.38 | | | 9:13.2 | | Alexander Hendry | U20 | -5 | | Central | Bedford | 27 Jun 09 | |
| 46 | 9:33.6 | | | 9:33.6 | PB | Andrew Sheridan | U20 | -5 | Mark Newell | Cambridge H | Eltham | 2 May 09 | |
| 47 | 9:33.87 | | | 8:41.3 | | Pat Davoren | V35 | 15 | | Brighton Phoenix | Watford | 20 Jun 09 | |
| 48 | 9:33.96 | | | 9:33.96 | PB | Tom Bryant | U20 | -4 | Geoff Williams | Shaftesbury Barnet | Don Valley | 7 Jun 09 | |
| 49 | 9:34.59 | | | 9:34.59 | PB | Orlando Edwards | | 12 | | Shaftesbury Barnet | Hendon | 1 Aug 09 | |
| 50 | 9:36.42 | | | 9:17.54 | | Lee Garland | | 13 | | Channel Islands | Dunfermline | 6 Jun 09 | |
| 51 | 9:36.7 | | | 9:29.63 | | Andrew Friend | U23 | -1 | James Thie | Cardiff | Kingston | 22 Aug 09 | |
| 52 | 9:37.3 | | | 8:51.02 | | Charlie MacLean | U20 | -5 | Charlotte Fisher | Taunton | Coventry | 22 Aug 09 | |
| 53 | 9:37.67 | | | 8:52.53 | | Lachlan Oates | U20 | -6 | John Montgomery | Shettleston | Bedford | 27 Jun 09 | |
| 54 | 9:38.1 | | | 9:38.1 | PB | Joel Clewett | | 2 | | Met Police | Doncaster | 8 Jul 09 | |
| 55 | 9:38.8 | | | 9:38.8 | PB | Tom Cornthwaite | | 2 | Lindsay Dunn | Blackburn | Preston | 2 Aug 09 | |
| 56 | 9:39.04 | | | 9:13.14 | | Alan Wray | V35 | 16 | | Harrow | Leeds | 1 Aug 09 | |
| 57 | 9:39.15 | | | 8:57.4 | | Colin Palmer | V40 | 20 | | Notts | Lahti, FIN | 8 Aug 09 | |
| 58 | 9:39.39 | | | 9:32.6 | | Rob Warner | | 6 | Warren Roe | Havering | Bedford | 24 May 09 | |
| 59 | 9:40.1 | | | 9:06.80 | | Nick Earl | | 3 | Tim Ash | Reading AC | Bracknell | 1 Aug 09 | |
| 60 | 9:40.11 | | | 9:04.53 | | Harun Abdi | U20 | -5 | Michael Whittaker | Newham & Essex Beagles | Newham | 22 Aug 09 | |
| 61 | 9:40.4 | | | 9:33.6 | | Oliver Shilston | | 7 | | Cornwall AC | Exeter | 5 Jul 09 | |
| 62 | 9:40.47 | | | 8:57.55 | | Peter Huck | U20 | -4 | Peter Mchugh De Clare | Barrow & Furness | Gateshead | 1 Aug 09 | |
| 63 | 9:40.6 | | | 9:40.6 | PB | Tom Collins | | 2 | | Medway & Maidstone | Crawley | 1 Aug 09 | |
| 64 | 9:40.84 | | | 9:40.84 | PB | Tom Samuel | U23 | -3 | | Kent | Bedford | 2 May 09 | |
| 65 | 9:41.0 | | | 9:19.9 | | Ben Fish | | 5 | Arthur Almond | Blackburn | Preston | 2 Aug 09 | |
| 66 | 9:42.1 | | | 9:42.1 | PB | Anthony Valentine | | 12 | | Bolton | Cleckheaton | 16 Aug 09 | |
| 67 | 9:42.47 | | | 9:26.94 | | Michael Wright | U23 | -1 | Derek Easton | Central | Grangemouth | 31 May 09 | |
| 68 | 9:43.84 | | | 9:33.6 | | Lewis Moses | U23 | -1 | John Nuttall | Darlington H | Derby | 22 Aug 09 | |
| 69 | 9:43.86 | | | 9:39.66 | | Alex Gibbins | | 11 | | Blackheath & Bromley | Leeds | 1 Aug 09 | |
| UK 100 TARGET: 9:44.0 |
| 70 | 9:44.5 | | | 9:36.8 | | Stephen Dawes | | 6 | Lee Merrien | Guernsey | Coventry | 22 Aug 09 | |
| 71 | 9:45.01 | | | 9:33.6 | | Alasdair Russell | U23 | -1 | | Kendal | Sportcity | 20 Jun 09 | |
| 72 | 9:45.03 | | | 9:34.02 | | Yasin Mohammed | U20 | -6 | Mustafa Mohamed | Sheffield RC | Sportcity | 4 Jul 09 | |
| 73 | 9:45.5 | | | 9:28.3 | | Danny Parkinson | | 3 | | Kendal | Wigan | 2 May 09 | |
| 74 | 9:45.8 | | | 9:44.4 | | Kevin Quinn | | 8 | | Aldershot, Farnham & District | Kingston | 11 Jul 09 | |
| 75 | 9:45.9 | | | 9:45.9 | PB | Sean Hazell | U20 | -5 | | Bristol & West | Yeovil | 6 Sep 09 | |
| 76 | 9:46.3 | | | 8:52.92 | | Ben Coldray | U20 | -5 | Christopher Frapwell | Stroud | Cheltenham | 10 May 09 | |
| 76 | 9:46.3 | | | 9:30.29 | | Steven Cannell | U23 | -2 | Tim Ash | City of Norwich | Eton | 11 Jul 09 | |
| 78 | 9:46.4 | | | 9:08.34 | | James Senior | U20 | -6 | Tim Ash | City of Norwich | King's Lynn | 1 Aug 09 | |
| 79 | 9:46.58 | | | 9:46.58 | PB | Nick Hooker | U23 | -2 | Philip Townsend | Leeds City | Cardiff | 6 Jun 09 | |
| 80 | 9:47.07 | | | 9:47.07 | PB | Darren Gray | | 6 | | Manx | Aland, FIN | 29 Jun 09 | |
| 81 | 9:47.37 | | | 9:28.13 | | Paul McCloskey | | 2 | | Pitreavie | Grangemouth | 30 Aug 09 | |
| 82 | 9:48.67 | | | 9:48.67 | PB | Robert Ingham | | 2 | | Oldham & Royton | Horsham | 12 Sep 09 | |
| 83 | 9:48.96 | | | 9:48.96 | PB | Daniel Gurmin | | 4 | | Swansea | Cardiff | 6 Jun 09 | |
| 84 | 9:49.10 | | | 9:40.22 | | Fabian Downs | | 1 | | Chiltern | Newham | 22 Aug 09 | |
| 85 | 9:50.20 | | | 9:22.98 | | Ady Whitwam | | 12 | | | Tidworth | 22 Jul 09 | |
| 86 | 9:50.40 | | | 9:50.40 | PB | Jeff Cunningham | | 5 | Brenda Charnock | Herne Hill | Bromley | 4 Jul 09 | |
| 87 | 9:50.41 | | | 9:50.41 | PB | Tom Frith | U20 | -6 | Ron Dawson | Southend | Chelmsford | 9 Aug 09 | |
| 88 | 9:50.44 | | | 9:19.72 | | Martin Hayes | U23 | -3 | | Victoria Park City of Glasgow | Abingdon | 19 Sep 09 | |
| 89 | 9:50.77 | | | 9:41.93 | | Jack Swallow | U23 | -3 | Bud Baldaro | Crawley | Derby | 22 Aug 09 | |
| 90 | 9:52.02 | | | 9:42.54 | | David Fry | U23 | -1 | | Basingstoke & Mid Hants | Portsmouth | 10 May 09 | |
| 91 | 9:52.10 | | | 9:52.10 | PB | Ed Hunt | V35 | 16 | Stephen Ball | Trafford | Sportcity | 20 Jun 09 | |
| 92 | 9:52.4 | | | 9:33.13 | | Daniel Russell | U23 | -1 | | Shaftesbury Barnet | Hastings | 11 Jul 09 | |
| 93 | 9:52.6 | | | 9:52.6 | PB | Daniel Heathcote | U23 | -3 | | Aldershot, Farnham & District | Erith | 2 May 09 | |
| 94 | 9:52.7 | | | 9:42.79 | | William Mackay | U23 | -3 | | Riverside | Bedford | 11 Jul 09 | |
| 95 | 9:53.15 | | | 9:53.15 | PB | Graham Powell | | 2 | | Liverpool H | Bedford | 4 May 09 | |
| 96 | 9:53.43 | | | 9:23.68 | | Peter Norris | | 4 | Tony Bush | Harrow | Bedford | 24 May 09 | |
| 96 | 9:53.43 | | | 9:45.96 | | Steven Tuttle | U23 | -3 | James Tuttle | Bedford & County | Derby | 22 Aug 09 | |
| 98 | 9:53.88 | | | 9:53.88 | PB | Chris Davidson | | 12 | | Newham & Essex Beagles | Abingdon | 6 Jun 09 | |
| 99 | 9:54.7 | | | 9:43.5 | | Andy Tindall | V45 | 26 | | South London | Battersea Park | 1 Aug 09 | |
| 100 | 9:54.98 | | | 9:33.91 | | Lee Athersmith | | 5 | | Bingley | Stretford | 12 Sep 09 | |
| 101 | 9:55.5 | | | 9:34.7 | | Dominik Morton | | 1 | | Halesowen | Yate | 7 Jun 09 | |
| 102 | 9:55.62 | | | 9:23.67 | | Andrew Dunwoody | | 11 | | Annadale | Derby | 22 Aug 09 | |
| 103 | 9:56.40 | | | 9:49.50 | | Gavin Chatterton | | 11 | | Leeds City | Sportcity | 2 May 09 | |
| 104 | 9:56.4 | | | 9:53.2 | | Julian Rendall | | 10 | | | Wormwood Scrubs | 11 Jul 09 | |
| 105 | 9:56.64 | | | 9:56.64 | PB | Samuel Wallbank | U20 | -4 | | Bedford & County | Derby | 22 Aug 09 | |
| 106 | 9:56.7 | | | 9:49.70 | | Jonathan Long | | 1 | | Woodford Green Essex Ladies | Hendon | 8 Aug 09 | |
| 107 | 9:56.71 | | | 9:56.6 | | James Lavin | U23 | -3 | | Leeds City | Leeds | 1 Aug 09 | |
| 108 | 9:57.16 | | | 9:19.92 | | Matthew Proctor | U23 | -2 | | Rochdale H | Wigan | 29 Aug 09 | |
| 109 | 9:57.28 | | | 9:27.06 | | James Cordwell | | 11 | | City of Sheffield | Newham | 22 Aug 09 | |
| 110 | 9:57.40 | | | 9:28.6 | | Steve Norris | V40 | 19 | | Thames Valley | Kingston | 14 Jun 09 | |
| 111 | 9:57.66 | | | 9:57.66 | PB | Will Newnham | U20 | -6 | | Aldershot, Farnham & District | Aland, FIN | 29 Jun 09 | |
| 112 | 9:57.9 | | | 9:57.9 | PB | Ed Messer | | 4 | | Chelmsford | Peterborough | 6 Jun 09 | |
| 112 | 9:57.9 | | | 9:57.9 | PB | James Jackson | U20 | -6 | | City of Norwich | Eton | 11 Jul 09 | |
| 114 | 9:58.2 | | | 9:37.14 | | Eliot Winter | U20 | -5 | James Bennett | Marshall Milton Keynes | Milton Keynes | 16 May 09 | |
| 115 | 9:58.53 | | | 9:58.53 | PB | Nathan Riding | U23 | -3 | Don Lennon | Newham & Essex Beagles | Don Valley | 7 Jun 09 | |
| 116 | 9:58.55 | | | 9:41.94 | | Mark Bryant | V35 | 15 | | Leeds City | Sportcity | 2 May 09 | |
| 117 | 9:59.1 | | | 9:20.57 | | Jonathan Goringe | U20 | -5 | Shane Smith | Kettering | Loughborough | 7 Jun 09 | |
| 118 | 9:59.3 | | | 9:11.56 | | Shane Robinson | U20 | -5 | Mark Baddeley | Lincoln Wellington | Hull | 25 Jul 09 | |
| 119 | 9:59.4 | | | 9:59.4 | PB | Geoff Knight | V40 | 19 | | Boston | Don Valley | 2 Aug 09 | |
| 120 | 9:59.5 | | | 9:38.00 | | James Griggs | | 2 | | Coventry | Coventry | 22 Aug 09 | |
| 121 | 10:00.7 | | | 9:37.2 | | Mark Baddeley | V35 | 14 | | Lincoln Wellington | Don Valley | 2 Aug 09 | |
| 122 | 10:01.4 | | | 10:01.4 | PB | Dan Thompson | U23 | -2 | | Hillingdon | Erith | 11 Jul 09 | |
| 123 | 10:01.5 | | | 10:01.5 | PB | Chris Davison | U23 | -2 | | Derby | Bournemouth | 4 Jul 09 | |
| 124 | 10:01.8 | | | 10:01.8 | PB | Tom Holden | | 3 | | Tipton | Yate | 7 Jun 09 | |
| 125 | 10:02.69 | | | 9:46.25 | | Iain Lynn | U20 | -5 | Sam Stanislaus | City of York | Sportcity | 2 May 09 | |
| 126 | 10:02.7 | | | 9:49.49 | | Adrian Lowther | | 6 | | Medway & Maidstone | Crawley | 1 Aug 09 | |
| 127 | 10:03.3 | | | 9:46.6 | | Chris Hearn | | 6 | | Marshall Milton Keynes | Ipswich | 1 Aug 09 | |
| 128 | 10:04.4 | | | 9:50.92 | | Michael Grimes | U20 | -6 | Bryan Mackay | Durham | Middlesbrough | 6 Jun 09 | |
| 129 | 10:04.8 | | | 9:33.62 | | James Baker | | 11 | | Chichester | Croydon | 16 May 09 | |
| 130 | 10:05.76 | | | 9:44.63 | | Paul Rockliffe | | 5 | | Trafford | Sportcity | 4 Jul 09 | |
| 131 | 10:05.9 | | | 9:51.15 | | Paul Cardy | | 6 | | City of Portsmouth | Oxford | 1 Aug 09 | |
| 132 | 10:06.7 | | | 9:41.17 | | Adam Sloan | U17 | -7 | Mark Pauley | Poole AC | Exeter | 5 Jul 09 | |
| 133 | 10:06.9 | | | 9:28.2 | | David Swinburne | | 9 | | Morpeth | York | 5 Jul 09 | |
| 134 | 10:07.35 | | | 9:57.80 | | Matthew Morgan | | 9 | | Striders of Croydon | Derby | 22 Aug 09 | |
| 135 | 10:07.40 | | | 10:07.40 | PB | Adam Watt | | 3 | | Birchfield H | Newham | 22 Aug 09 | |
| 136 | 10:07.5 | | | 10:07.5 | PB | Mickey Reed | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Parliament Hill | 1 Aug 09 | |
| 137 | 10:07.69 | | | 9:46.55 | | Stuart Gibson | | 4 | | Cambuslang | Grangemouth | 31 May 09 | |
| 138 | 10:07.8 | | | 10:06.9 | | Andrew Reeves | V35 | 17 | | Serpentine | Peterborough | 6 Jun 09 | |
| 139 | 10:07.9 | | | 9:54.5 | | Mike Boucher | | 8 | Mick Woods | Aldershot, Farnham & District | Eton | 11 Jul 09 | |
| 140 | 10:08.19 | | | 9:47.17 | | Roy Scott | | 7 | | Southend | Derby | 22 Aug 09 | |
| 141 | 10:08.4 | | | 10:08.4 | PB | Rob Ineson | U20 | -6 | | Poole Runners | Bournemouth | 1 Aug 09 | |
| 142 | 10:08.5 | | | 10:08.5 | PB | Michael Cooke | U20 | -5 | | Stockport | Halifax | 6 Jun 09 | |
| 143 | 10:09.1 | | | 10:09.1 | PB | Hugh Torry | | 9 | | Serpentine | Ashford | 11 Jul 09 | |
| 144 | 10:09.3 | | | 9:46.6 | | Richard Munn | | 8 | | Kent | Tonbridge | 1 Aug 09 | |
| 145 | 10:09.56 | | | 9:38.8 | | Jason Lendon | | 12 | Warren Roe | Havering | Dunfermline | 6 Jun 09 | |
| 146 | 10:09.6 | | | 10:09.6 | PB | James Poole | U23 | -1 | David Howe | Blackheath & Bromley | Kingston | 22 Aug 09 | |
| 147 | 10:09.61 | | | 9:29.3 | | Tim Woodthorpe | | 8 | | Notts | Gateshead | 1 Aug 09 | |
| 148 | 10:09.84 | | | 10:09.84 | PB | Nigel Marley | | 4 | | Coventry | Barking | 1 Aug 09 | |
| 149 | 10:10.1 | | | 10:10.1 | PB | Gareth Edwards | V35 | 16 | Catrina Lewis | Luton | Peterborough | 6 Jun 09 | |
| 150 | 10:10.7 | | | 10:10.7 | PB | James Buis | | 10 | | Heaton | Middlesbrough | 6 Jun 09 | |
| 151 | 10:10.71 | | | 9:54.93 | | Dave Alcock | | 7 | | Victoria Park & Tower Hamlets | Abingdon | 19 Sep 09 | |
| 152 | 10:10.74 | | | 9:57.0 | | Oz Ellis | | 4 | | Abingdon | Cosford | 24 Jun 09 | |
| 153 | 10:10.9 | | | 9:32.1 | | Kevin Bell | U23 | -3 | John Clementson | Border | Middlesbrough | 2 May 09 | |
| 154 | 10:11.2 | | | 10:11.2 | PB | Martin Bateman | | 11 | Gerald Archer | Hillingdon | Hillingdon | 1 Aug 09 | |
| 155 | 10:11.60 | | | 9:59.98 | | Josh Painter | | 13 | | Brighton & Hove | Watford | 20 Jun 09 | |
| 156 | 10:12.06 | | | 9:54.63 | | Christopher Price | U23 | -2 | Jack Howey | Wakefield | Don Valley | 9 May 09 | |
| 157 | 10:12.1 | | | 8:51.2 | | Rob Berry | V35 | 18 | | Southport Waterloo | Ellesmere Port | 5 Jul 09 | |
| 158 | 10:12.9 | | | 10:12.9 | PB | Gregan Clarkson | | 5 | | Kingston upon Hull | Hull | 25 Jul 09 | |
| 159 | 10:13.03 | | | 10:13.03 | PB | Kevin Carlin | U23 | -2 | | City of Derry | Antrim | 14 Jun 09 | |
| 160 | 10:13.51 | | | 10:13.51 | PB | Ander Russell | U23 | -2 | | Stroud | Bedford | 2 May 09 | |
| 161 | 10:13.99 | | | 10:07.42 | | Colin Roberts | V40 | 18 | | City of Derry | Dublin (S), IRL | 5 Jul 09 | |
| 162 | 10:14.0 | | | 10:14.0 | PB | Kurt Wolfe | U20 | -5 | | Tonbridge | Tonbridge | 1 Aug 09 | |
| 163 | 10:14.12 | | | 10:14.12 | PB | Martin Haynes | | | | Glasgow Uni | Grangemouth | 12 Apr 09 | |
| 164 | 10:14.2 | | | 10:14.2 | PB | Jon Sharkey | | 5 | Roderick Lock | Bournemouth | Crawley | 1 Aug 09 | |
| 165 | 10:14.25 | | | 10:02.35 | | James Budde | | 6 | Francis Marsh | North Down | Dublin (S), IRL | 5 Jul 09 | |
| 166 | 10:14.42 | | | 10:14.42 | PB | Chris Monk | U23 | -1 | Richard Massey | Mansfield | Abingdon | 19 Sep 09 | |
| 167 | 10:14.9 | | | 10:14.9 | PB | Greg Williams | | 1 | | St. Helens Sutton | Ellesmere Port | 5 Jul 09 | |
| 168 | 10:15.21 | | | 9:45.32 | | Neil Gunstone | | 8 | | Dundee Hawkhill | Grangemouth | 30 Aug 09 | |
| 169 | 10:15.47 | | | 9:51.6 | | Bob Creed | V45 | 28 | | Crawley | Derby | 22 Aug 09 | |
| 170 | 10:15.59 | | | 10:15.59 | PB | H Habdi | | | | Unattached | Ipswich | 23 Aug 09 | |
| 171 | 10:16.0 | | | 10:16.0 | PB | Jason Williams | | 13 | Roy Stowell | Owls Leicester | Tamworth | 2 Aug 09 | |
| 172 | 10:16.95 | | | 10:16.95 | PB | Sebastian Harding | U20 | -6 | | Tonbridge | Woodford | 2 May 09 | |
| 173 | 10:17.4 | | | 9:59.5 | | Richard Smith | U23 | -2 | | Holmfirth | Cleckheaton | 16 Aug 09 | |
| 174 | 10:17.8 | | | 10:09.4 | | Ryan Prout | | 4 | Jeremy Freeman | Brentwood RC | Tonbridge | 1 Aug 09 | |
| 175 | 10:18.5 | | | 10:08.5 | | Paul Key | | 9 | | Swindon | Tonbridge | 1 Aug 09 | |
| 176 | 10:18.63 | | | 9:42.36 | | Paul Lemmon | V45 | 25 | Jacob Howe | London Heathside | Chelmsford | 9 Aug 09 | |
| 177 | 10:18.7 | | | 9:37.84 | | Marc Hartley | | 1 | John Danahay | Staffordshire Moorlands | Bebington | 2 May 09 | |
| 177 | 10:18.7 | | | 10:18.35 | | Chris West | U23 | -3 | | Chichester | Eton | 11 Jul 09 | |
| 179 | 10:18.8 | | | 9:36.8 | | Dave Connell | | 12 | | Huntingdonshire | Newham | 16 May 09 | |
| 180 | 10:19.0 | | | 10:14.2 | | Scott Harris | U23 | -1 | | Eastbourne | Parliament Hill | 1 Aug 09 | |
| 181 | 10:19.3 | | | 9:55.0 | | John Cooper | | 5 | | Plymouth H | Oxford | 1 Aug 09 | |
| 182 | 10:20.00 | | | 10:20.00 | PB | Stuart Campbell | U20 | -6 | Mark Baddeley | Lincoln Wellington | Wigan | 29 Aug 09 | |
| 183 | 10:20.1 | | | 10:03.73 | | Robbie James | V35 | 16 | | Lewes | Lewes | 16 May 09 | |
| 183 | 10:20.1 | | | 10:13.52 | | Philip Bolton | U20 | -4 | | Rossendale | Cleckheaton | 2 Aug 09 | |
| 185 | 10:20.52 | | | 10:20.52 | PB | Jonathan Slade | U23 | -2 | | Team Southampton | Derby | 22 Aug 09 | |
| 186 | 10:20.84 | | | 10:20.84 | PB | Leigh Crispin | | 6 | | Newham & Essex Beagles | Sportcity | 4 Jul 09 | |
| 187 | 10:21.30 | | | 9:35.98 | | Keith Newton | V45 | 24 | | Herne Hill | Leeds | 1 Aug 09 | |
| 188 | 10:21.3 | | | 10:21.3 | PB | Alistair Langron | | 6 | | Holmfirth | Ashton-under-Lyne | 5 Jul 09 | |
| 189 | 10:21.4 | | | 10:16.5 | | James Shaw T20/F20 | U23 | -2 | | East Cheshire | Wakefield | 2 May 09 | |
| 190 | 10:21.5 | | | 9:48.12 | | Paul Thompson | U20 | -6 | | Notts | Eton | 4 Jul 09 | |
| 191 | 10:22.2 | | | 10:21.31 | | Peter Benedickter | U20 | -5 | Simon Goodwin | Luton | Luton | 11 Jul 09 | |
| 192 | 10:22.4 | | | 9:15.66 | | Josh Lunn | U20 | -6 | | Nene Valley | Wormwood Scrubs | 11 Jul 09 | |
| 193 | 10:22.51 | | | 9:54.62 | | Crispian Bloomfield | | 11 | | Billericay | Chelmsford | 4 May 09 | |
| 194 | 10:23.0 | | | 9:45.1 | | Mike Maranzano | | 11 | | Kingston & Poly | Kingston | 22 Aug 09 | |
| 195 | 10:23.1 | | | 10:19.42 | | Chris Sellens | | 3 | | Bideford | King's Lynn | 1 Aug 09 | |
| 196 | 10:23.35 | | | 10:20.96 | | Peter Whitehouse | U23 | -3 | | Birchfield H | Newham | 22 Aug 09 | |
| 197 | 10:23.51 | | | 9:57.49 | | James Robertson | U23 | -3 | Richard Holt | Kingston & Poly | Leeds | 1 Aug 09 | |
| 198 | 10:23.7 | | | 9:31.8 | | Robert Flannery | | 2 | | Sale Harriers Manchester | Stretford | 5 Jul 09 | |
| 199 | 10:24.3 | | | 10:01.46 | | Matthew Missen | | 1 | Roderick Lock | Team Southampton | Portsmouth (RN) | 6 Jun 09 | |
| 200 | 10:24.4 | | | 9:45.9 | | Luke Hunt | | 10 | | Harrow | Hillingdon | 1 Aug 09 | |
| 201 | 10:24.5 | | | 9:35.14 | | Oliver Berry | U23 | -1 | Charlotte Fisher | Exeter | Coventry | 22 Aug 09 | |
| 202 | 10:24.8 | | | 10:24.8 | PB | Harvey Speed | U23 | -1 | | Coventry | Exeter | 4 Jul 09 | |
| 203 | 10:25.2 | | | 9:43.36 | | Lee Pickering | | 4 | Lisa Pickering | Chelmsford | Lee Valley | 27 Jun 09 | |
| 204 | 10:25.28 | | | 10:25.28 | PB | Bryn Reynolds | U23 | -1 | David Chalfen | Herts Phoenix | Cambridge | 16 May 09 | |
| 205 | 10:25.7 | | | 10:05.4 | | John Burnett | | 9 | | Reading AC | Chelmsford | 11 Jul 09 | |
| 206 | 10:25.8 | | | 10:18.4 | | Phil Peerless | | 9 | | Wirral | Bebington | 2 May 09 | |
| 207 | 10:25.97 | | | 9:50.62 | | Angus Holford | U23 | -2 | | Woodford Green Essex Ladies | Sportcity | 4 Jul 09 | |
| 208 | 10:25.99 | | | 10:25.99 | PB | Frank Boyne | V40 | 21 | | Aberdeen | Edinburgh | 19 Apr 09 | |
| 209 | 10:26.41 | | | 10:26.41 | PB | Philip Hall | | 6 | | Blackburn | Sportcity | 2 May 09 | |
| 210 | 10:26.7 | | | 10:22.7 | | Mike Buntin | | 9 | | Tipton | Yate | 7 Jun 09 | |
| 210 | 10:26.7 | | | 10:02.1 | | Cameron Smart | U20 | -5 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 4 Jul 09 | |
| 212 | 10:26.81 | | | 9:51.6 | | Andrew Rolt | V40 | 20 | Nick Taylor | Vale of Aylesbury | Birmingham | 4 Jul 09 | |
| 213 | 10:26.93 | | | 10:26.93 | PB | Gary Bagnall | V35 | 16 | | Victoria Park & Tower Hamlets | Abingdon | 19 Sep 09 | |
| 214 | 10:27.44 | | | 9:14.23 | | Kieran Flannery | U23 | -1 | Alasdair Donaldson | Gateshead | Derby | 22 Aug 09 | |
| 215 | 10:27.5 | | | 10:26.3 | | Nick Woollett | | 9 | | Exeter | Exeter | 4 Jul 09 | |
| 216 | 10:28.8 | | | 10:28.8 | PB | Simon Rance | | 3 | | Reading AC | Chelmsford | 11 Jul 09 | |
| 217 | 10:29.09 | | | 9:38.65 | | Steve Davies | | 3 | | Swansea | Leeds | 1 Aug 09 | |
| 218 | 10:29.1 | | | 10:29.1 | PB | Jordan Beard | U20 | -6 | | Rossendale | Cleckheaton | 2 Aug 09 | |
| 219 | 10:29.5 | | | 10:08.43 | | Patrick Vis | U20 | -5 | Christopher Mulvaney | Southport Waterloo | Ellesmere Port | 5 Jul 09 | |
| 220 | 10:29.53 | | | 9:34.20 | | Barry Stoddart | V35 | 16 | | Army | Tidworth | 8 Jul 09 | |
| 221 | 10:29.82 | | | 10:29.82 | PB | James Hogg | U23 | -3 | Chris Newman | Medway & Maidstone | Derby | 22 Aug 09 | |
| 222 | 10:29.9 | | | 9:53.7 | | Simon Lanckham | U20 | -5 | | Bromsgrove & Redditch | Leamington | 7 Jun 09 | |
| 223 | 10:30.3 | | | 9:34.7 | | Glenn Saqui | | 7 | | Highgate | Parliament Hill | 2 May 09 | |
| 224 | 10:30.68 | | | 9:23.62 | | Daniel Thorne | U20 | -4 | Rodger Hughes | Reading AC | Abingdon | 19 Sep 09 | |
| 225 | 10:30.9 | | | 10:05.90 | | Chris Ireland | V45 | 27 | | Sheffield RC | Don Valley | 2 Aug 09 | |
| 226 | 10:31.37 | | | 10:08.5 | | Kieran Smith | U20 | -6 | | City of York | Sportcity | 2 May 09 | |
| 227 | 10:31.4 | | | 10:29.35 | | Dan Titheradge | U23 | -3 | | Brighton & Hove | Ashford | 11 Jul 09 | |
| 228 | 10:31.8 | | | 10:31.8 | PB | Geordie Logan | U17 | -7 | | Hercules Wimbledon | Lee Valley | 27 Jun 09 | |
| 229 | 10:32.1 | | | 10:32.1 | PB | Kev Mason | | 3 | | Brighton & Hove | Kingston | 2 May 09 | |
| 229 | 10:32.1 | | | 10:14.3 | | Rory McMahon | | 3 | Moray Anderson | Hercules Wimbledon | Woking | 11 Jul 09 | |
| 231 | 10:32.2 | | | 9:48.0 | | James Harvey | V35 | 15 | | Walton | Woking | 2 May 09 | |
| 232 | 10:32.28 | | | 9:55.55 | | Alex Wiltshire | U20 | -6 | | Wells City | Dunfermline | 6 Jun 09 | |
| 233 | 10:32.4 | | | 10:06.3 | | Rhys Peters | | 7 | | Met Police | Hastings | 11 Jul 09 | |
| 234 | 10:32.5 | | | 10:10.2 | | Stephen Granger-Bevan | | 3 | | Reading AC | Newham | 16 May 09 | |
| 234 | 10:32.5 | | | 10:11.0 | | Stefan Emary | U20 | -4 | | Hastings AC | Twickenham | 16 May 09 | |
| 236 | 10:32.8 | | | 10:32.8 | PB | Shane Coombes | U20 | -4 | Stevan Dokic | Hillingdon | Croydon | 6 Jun 09 | |
| 236 | 10:32.8 | | | 9:50.8 | | Job King | | 6 | Patricia Thorp | Coventry | Tamworth | 2 Aug 09 | |
| 238 | 10:33.4 | | | 10:33.4 | PB | Ryan Gould | U20 | -6 | | East Cheshire | Bolton | 2 Aug 09 | |
| 239 | 10:33.78 | | | 10:33.78 | PB | Sgt. Tipper | | | | Army | Tidworth | 3 Jun 09 | |
| 240 | 10:34.2 | | | 10:34.2 | PB | John Howe | | 10 | | Trafford | Wigan | 25 Jul 09 | |
| 241 | 10:34.28 | | | 10:33.14 | | Grant Ramsay | V35 | 15 | | Barnet | Ipswich | 23 Aug 09 | |
| 242 | 10:34.5 | | | 10:34.5 | PB | Matt Winn-Smith | | 8 | | Cambridge H | Crawley | 1 Aug 09 | |
| 243 | 10:34.53 | | | 10:28.67 | | Frazer Alexander | | 6 | Keith Donkin | Aldershot, Farnham & District | Tidworth | 8 Jul 09 | |
| 244 | 10:34.6 | | | 10:20.8 | | Steven Baldock | V35 | 18 | | Hastings AC | Parliament Hill | 1 Aug 09 | |
| 245 | 10:35.0 | | | 9:47.9 | | Andrew Fulford | | 5 | | Swindon | Tonbridge | 1 Aug 09 | |
| 246 | 10:35.1 | | | 9:29.2 | | Steve Bazell | V35 | 13 | | City of Stoke | Rugby | 7 Jun 09 | |
| 247 | 10:35.9 | | | 10:17.7 | | Jamie Noon | V35 | 15 | | Pudsey & Bramley | Leeds (B) | 6 Jun 09 | |
| 248 | 10:36.07 | | | 10:03.85 | | Robert Hardyman | | 1 | | Bournemouth | Derby | 22 Aug 09 | |
| 249 | 10:36.1 | | | 9:54.7 | | Dave McKinlay | | 3 | | Blackheath & Bromley | Tonbridge | 1 Aug 09 | |
| 249 | 10:36.1 | | | 10:25.36 | | Daniel Winter | U20 | -6 | | Mansfield | Mansfield | 2 Aug 09 | |
| 251 | 10:36.27 | | | 9:43.29 | | Colin Menzies | U23 | -1 | David Campbell | Dunbar RC | Grangemouth | 31 May 09 | |
| 252 | 10:36.49 | | | 10:24.98 | | Paul Spowage | V45 | 24 | | Colchester H | Birmingham | 4 Jul 09 | |
| 253 | 10:36.5 | | | 10:36.5 | PB | Grant Bridgman | U20 | -5 | | St. Mary's Richmond | Sandy | 6 Jun 09 | |
| 254 | 10:37.0 | | | 10:37.0 | PB | Matt Davison | U20 | -5 | Andy Bibby | Preston | Preston | 2 Aug 09 | |
| 255 | 10:37.01 | | | 10:37.01 | PB | Martin McLean | | 7 | | Woodford Green Essex Ladies | Woodford | 2 May 09 | |
| 256 | 10:37.1 | | | 10:37.1 | PB | Ryan Judge | U20 | -6 | Lisa Pickering | Chelmsford | Chelmsford | 11 Jul 09 | |
| 256 | 10:37.1 | | | 10:14.7 | | Malcolm Muir | V35 | 13 | | Ilford | Chelmsford | 11 Jul 09 | |
| 258 | 10:37.24 | | | 9:41.59 | | Adam Lee | | 2 | | Shettleston | Grangemouth | 31 May 09 | |
| 259 | 10:37.3 | | | 9:57.31 | | Lee Salter | | 9 | | Exeter | Coventry | 22 Aug 09 | |
| 260 | 10:37.9 | | | 10:37.9 | PB | Nicholas Torry | | 10 | | Serpentine | Ashford | 11 Jul 09 | |
| 261 | 10:37.98 | | | 9:42.84 | | Joshua Entwistle | U23 | -3 | Tim Ash | | Bedford | 2 May 09 | |
| 262 | 10:38.00 | | | 10:36.9 | | Jamie Brunning | | 7 | | Cambridge Uni Hare & Hounds | Cambridge | 16 May 09 | |
| 263 | 10:38.14 | | | 10:38.14 | PB | Fraser Mann | U20 | -5 | | Edinburgh AC | Dunfermline | 6 Jun 09 | |
| 264 | 10:38.2 | | | 9:42.5 | | Steven Gascoyne | | 10 | | Chesterfield | Grantham | 5 Jul 09 | |
| 265 | 10:38.44 | | | 10:38.44 | PB | Duncan McGrory | V50 | 29 | | Team Kennet | Birmingham | 4 Jul 09 | |
| 266 | 10:38.47 | | | 10:38.47 | PB | Joe Maskell | | 11 | | Southampton RC | Abingdon | 6 Jun 09 | |
| 267 | 10:38.88 | | | 10:16.91 | | Kirby | | | | Army | Tidworth | 3 Jun 09 | |
| 268 | 10:39.2 | | | 10:05.2 | | Paul Fernandez | V35 | 13 | | Abingdon | Oxford | 4 May 09 | |
| 269 | 10:39.45 | | | 10:22.66 | | Robert Simmonds | | 2 | | Ryston | Delft, NED | 12 Sep 09 | |
| 270 | 10:39.7 | | | 10:26.3 | | Wayne Lillis | V40 | 20 | | Newbury | Kingston | 6 Jun 09 | |
| 271 | 10:39.8 | | | 10:16.61 | | Tony MacDowall | | 6 | Mark White | Victoria Park & Tower Hamlets | Ilford | 2 May 09 | |
| 272 | 10:40.58 | | | 10:40.58 | PB | Toby Edwards | U20 | -4 | | Jersey | Dunfermline | 6 Jun 09 | |
| 273 | 10:40.7 | | | 10:19.9 | | Steven Wilkinson | V35 | 14 | | Southport Waterloo | Litherland | 6 Jun 09 | |
| 274 | 10:40.8 | | | 10:07.0 | | John Ferguson | | 1 | | Chelmsford | Tonbridge | 1 Aug 09 | |
| 275 | 10:41.0 | | | 10:41.0 | PB | Nick Day | U23 | -3 | | Vale of Aylesbury | Hemel Hempstead | 1 Aug 09 | |
| 276 | 10:41.2 | | | 10:14.5 | | Simon Fraser | | 11 | Mark Hookway | Tonbridge | Newham | 16 May 09 | |
| 276 | 10:41.2 | | | 10:35.1 | | Gareth Massey | | 3 | | Newquay & Par | Hemel Hempstead | 1 Aug 09 | |
| 278 | 10:41.6 | | | 9:36.48 | | Andrew Fox | V45 | 28 | | Manx | Warrington | 2 May 09 | |
| 279 | 10:41.8 | | | 9:30.49 | | Danny Davis | U20 | -6 | Philip Townsend | Leeds City | Stretford | 5 Jul 09 | |
| 279 | 10:41.8 | | | 10:41.8 | PB | Lance Power | | 1 | | Hercules Wimbledon | Bracknell | 1 Aug 09 | |
| 281 | 10:41.9 | | | 10:41.9 | PB | Tom Corbett | U20 | -6 | James Tuttle | Bedford & County | Hemel Hempstead | 1 Aug 09 | |
| 282 | 10:42.33 | | | 10:08.06 | | Michael Kallenberg | U20 | -5 | James Thie | Ingli | Newport | 12 Jul 09 | |
| 283 | 10:42.50 | | | 10:39.38 | | Charles Lines | V45 | 27 | | Ackworth | Don Valley | 9 May 09 | |
| 284 | 10:42.6 | | | 10:17.0 | | John Muddeman | | 4 | Trevor Muxlow | Leamington | Loughborough | 7 Jun 09 | |
| 284 | 10:42.6 | | | 10:42.6 | PB | Gary Crompton | | 3 | | Scunthorpe & District AC (Defunct) | Hull | 25 Jul 09 | |
| 286 | 10:42.87 | | | 10:42.87 | PB | O/cdt Howard | | | | Army | Tidworth | 8 Jul 09 | |
| 287 | 10:43.17 | | | 9:48.42 | | Ian Barrett | V35 | 16 | | Ballymena & Antrim | Antrim | 14 Jun 09 | |
| 288 | 10:43.5 | | | 10:43.5 | PB | Edward Stiles | U20 | -6 | | Solihull & Small Heath | Sutton Coldfield | 6 Jun 09 | |
| 289 | 10:43.6 | | | 10:19.4 | | Leif Chandler | U20 | -6 | | Poole Runners | Bournemouth | 2 May 09 | |
| 290 | 10:43.77 | | | 9:54.2 | | Steven Read | V40 | 20 | | Enfield & Haringey | Woodford | 2 May 09 | |
| 291 | 10:43.98 | | | 9:46.67 | | Graeme Hyett | | 4 | | Inverclyde | Gateshead | 1 Aug 09 | |
| 292 | 10:44.2 | | | 10:19.1 | | Sean Beard | V40 | 22 | | Nene Valley | Ilford | 2 May 09 | |
| 293 | 10:44.3 | | | 9:18.57 | | Ian Bowles | | 3 | | Bolton | Ashton-under-Lyne | 5 Jul 09 | |
| 294 | 10:44.37 | | | 10:44.37 | PB | Christopher Tildesley | | 4 | | Witney | Cosford | 24 Jun 09 | |
| 295 | 10:44.5 | | | 10:44.5 | PB | Christopher Essex-Crosby | | 11 | | Blackpool, Wyre & Fylde | Ellesmere Port | 5 Jul 09 | |
| 296 | 10:44.57 | | | 10:23.23 | | Martyn Gibbons | U23 | -1 | Trevor Muxlow | Notts | Abingdon | 6 Jun 09 | |
| 297 | 10:44.63 | | | 10:42.4 | | Peter Costley | V40 | 23 | | Southampton RC | Chelmsford | 9 Aug 09 | |
| 298 | 10:45.0 | | | 9:53.49 | | Nakole Iddirisu | U17 | -6 | Michael Whittaker | Newham & Essex Beagles | Ipswich | 27 Jun 09 | |
| 298 | 10:45.0 | | | 10:34.9 | | Paul Hasler | V35 | 16 | | Paddock Wood | Ashford | 11 Jul 09 | |
| 300 | 10:45.2 | | | 9:51.30 | | Andrew McLeod | | 10 | | Newbury | Oxford | 1 Aug 09 | |
| 301 | 10:45.3 | | | 10:45.3 | PB | Alex Horton | U23 | -1 | Steve Chilton | Barnet | Hemel Hempstead | 2 May 09 | |
| 302 | 10:46.33 | | | 10:46.33 | PB | Stephen Jeffery | V40 | 18 | | Axe Valley | Derby | 22 Aug 09 | |
| 303 | 10:46.39 | | | 9:52.47 | | Steven Wales | V35 | 15 | John Lees | Edinburgh AC | Grangemouth | 30 Aug 09 | |
| 304 | 10:46.5 | | | 10:20.86 | | Harold Wyber | | 2 | | Woodford Green Essex Ladies | Ipswich | 27 Jun 09 | |
| 305 | 10:46.9 | | | 10:33.2 | | Ben McCallum | U23 | -3 | | Ealing Southall & Middx | Erith | 16 May 09 | |
| 306 | 10:47.6 | | | 9:56.82 | | Elliott Jackson | U20 | -5 | Graham Hall | New Marske | York | 2 Aug 09 | |
| 307 | 10:47.78 | | | 10:47.78 | PB | L/cpl Nelson | | | | Army | Tidworth | 8 Jul 09 | |
| 308 | 10:47.8 | | | 10:47.8 | PB | Dave Newton | U20 | -6 | | Nene Valley | Wormwood Scrubs | 11 Jul 09 | |
| 309 | 10:48.1 | | | 10:48.1 | PB | Damian Rogers | U20 | -6 | Tim Ash | City of Norwich | Norwich | 11 May 09 | |
| 310 | 10:48.72 | | | 10:48.72 | PB | Myles Edwards | U23 | -2 | Mel Edwards | Aberdeen | Grangemouth | 30 Aug 09 | |
| 311 | 10:49.0 | | | 10:49.0 | PB | Jack Thompson | U20 | -4 | | Pendle | Hyndburn | 2 Aug 09 | |
| 312 | 10:49.1 | | | 10:49.1 | PB | Ben Snowball | U20 | -4 | | Aldershot, Farnham & District | Parliament Hill | 1 Aug 09 | |
| 313 | 10:50.0 | | | 10:35.0 | | Thomas Coney | U20 | -6 | Jack Howey | Wakefield | Middlesbrough | 2 Aug 09 | |
| 314 | 10:50.1 | | | 10:05.1 | | Graeme Garner | | 8 | | Kent | Mile End | 6 Jun 09 | |
| 315 | 10:50.3 | | | 10:43.6 | | Mark Vardy | U23 | -2 | | Newbury | Milton Keynes | 16 May 09 | |
| 316 | 10:50.61 | | | 10:09.8 | | Andy Arbour | V35 | 16 | | Kingston & Poly | Leeds | 1 Aug 09 | |
| 317 | 10:50.62 | | | 10:50.62 | PB | Eric Fowler | V45 | 23 | | Nuneaton | Birmingham | 4 Jul 09 | |
| 318 | 10:50.7 | | | 10:50.7 | PB | Simon Newton | | 9 | | Askern | Doncaster | 8 Jul 09 | |
| 319 | 10:51.2 | | | 10:51.2 | PB | Jordon West | U23 | -2 | Peter Meredith | Cornwall AC | Yeovil | 19 Apr 09 | |
| 319 | 10:51.2 | | | 10:30.7 | | Andrew Clague | V40 | 19 | | West Cheshire | Warrington | 2 May 09 | |
| 319 | 10:51.2 | | | 10:25.5 | | Luke Berry | U20 | -5 | | Blackpool, Wyre & Fylde | Cleckheaton | 16 Aug 09 | |
| 322 | 10:51.38 | | | 10:47.03 | | Simon Gowing | | | | Army | Tidworth | 3 Jun 09 | |
| 323 | 10:51.6 | | | 9:33.08 | | Thomas Watkins | U20 | -6 | | Newbury | Parliament Hill | 2 May 09 | |
| 324 | 10:52.0 | | | 10:16.7 | | Steve Robjohns | V40 | 22 | | Bexley | Erith | 2 May 09 | |
| 325 | 10:52.1 | | | 10:11.3 | | John Flahive | V40 | 22 | | London Heathside | Parliament Hill | 1 Aug 09 | |
| 326 | 10:52.52 | | | 10:52.52 | PB | Aaron Bennett | U20 | -6 | Todd Bennett | Team Southampton | Derby | 22 Aug 09 | |
| 327 | 10:52.7 | | | 10:23.8 | | Jonathon Brine | | 12 | | Walton | Eton | 27 Jun 09 | |
| 328 | 10:52.9 | | | 10:35.7 | | Andrew Butler | | 12 | | Halesowen | Birmingham (Un) | 2 Aug 09 | |
| 329 | 10:53.0 | | | 9:34.53 | | Peter Townsend | U20 | -4 | | Herts Phoenix | Chelmsford | 11 Jul 09 | |
| 330 | 10:53.04 | | | 10:53.04 | PB | S/sgt Simmons | | | | Army | Tidworth | 8 Jul 09 | |
| 331 | 10:53.1 | | | 10:37.4 | | Edward Mason | U20 | -4 | | Spenborough | Blackburn | 6 Jun 09 | |
| 332 | 10:53.2 | | | 10:44.31 | | Nialls Davies | | 12 | | City of Portsmouth | Worthing | 27 Jun 09 | |
| 332 | 10:53.2 | | | 10:36.2 | | Alex Hawkins | U23 | -3 | | Epsom & Ewell | Carshalton | 1 Aug 09 | |
| 334 | 10:53.4 | | | 10:43.4 | | Jon Ladley | | 5 | Jack Rutherford | Walton | Croydon | 16 May 09 | |
| 335 | 10:53.6 | | | 10:53.6 | PB | Gareth Fereday | | 5 | | Newport H | Leamington | 7 Jun 09 | |
| 336 | 10:53.8 | | | 10:47.0 | | Paul Green | U20 | -6 | | Poole Runners | Yeovil | 6 Sep 09 | |
| 337 | 10:53.9 | | | 10:53.9 | PB | Luke Kent | | 10 | | Harrow | Sandy | 6 Jun 09 | |
| 337 | 10:53.9 | | | 10:24.2 | | Jamie Langley | U20 | -4 | | Leamington | Leamington | 2 Aug 09 | |
| 339 | 10:53.92 | | | 10:53.92 | PB | Ross Finlayson | U23 | -1 | Grant Scott Smith | Lasswade | Grangemouth | 30 Aug 09 | |
| 340 | 10:54.1 | | | 10:23.0 | | David Smith | U20 | -4 | Peter Shaw | Rotherham | Cleckheaton | 16 Aug 09 | |
| 341 | 10:54.5 | | | 10:54.5 | PB | Tom Gough | U20 | -6 | | Herts Phoenix | St. Ives | 1 Aug 09 | |
| 342 | 10:54.6 | | | 10:06.8 | | Oliver Park | U23 | -2 | Mark Vile | Warrington AC | Carlisle | 5 Jul 09 | |
| 343 | 10:54.8 | | | 8:43.95 | | Andrew Morgan-Lee | V40 | 18 | | Salford H | Basingstoke | 18 May 09 | |
| 344 | 10:55.14 | | | 10:55.14 | PB | Ross Cannon | | 3 | | West Dunbartonshire | Grangemouth | 30 Aug 09 | |
| 345 | 10:55.2 | | | 10:26.2 | | Thierry Lebreton | | 11 | | Highgate | Battersea Park | 16 May 09 | |
| 346 | 10:55.4 | | | 10:55.4 | PB | David Taylor | U23 | -3 | | Oxford Uni | Horspath | 9 May 09 | |
| 347 | 10:55.5 | | | 10:30.9 | | Ian Robinson | | 2 | | Heaton | Middlesbrough | 2 May 09 | |
| 348 | 10:55.55 | | | 10:55.55 | PB | Thornhill | | | | Army | Tidworth | 3 Jun 09 | |
| 349 | 10:55.9 | | | 10:00.0 | | Ian Cardy | V35 | 15 | | Wimborne | Bournemouth | 10 May 09 | |
| 350 | 10:56.13 | | | 10:11.45 | | Richard Batchelor | | 12 | Keith Donkin | Aldershot, Farnham & District | Portsmouth | 10 May 09 | |
| 351 | 10:56.4 | | | 9:13.2 | | Philip York | V45 | 25 | | Ealing Southall & Middx | Eton | 11 Jul 09 | |
| 352 | 10:56.77 | | | 10:56.77 | PB | Alasdair MacDonald | U20 | -6 | | Cambridge H | Derby | 22 Aug 09 | |
| 353 | 10:56.89 | | | 10:56.89 | PB | David Patton | | 4 | | Corstorphine | Grangemouth | 30 Aug 09 | |
| 354 | 10:57.44 | | | 10:57.44 | PB | Chris Rye | U23 | -3 | | Warwick Uni | Bedford | 2 May 09 | |
| 355 | 10:57.5 | | | 10:49.37 | | Tim Ellis | | 13 | | Crawley | Crawley | 11 Jul 09 | |
| 356 | 10:57.7 | | | 10:31.1 | | Rajdave Singh | | 8 | | Herne Hill | Parliament Hill | 1 Aug 09 | |
| 357 | 10:58.1 | | | 10:24.0 | | Norman Mitchell | V45 | 25 | | London Heathside | Parliament Hill | 2 May 09 | |
| 358 | 10:59.0 | | | 10:33.7 | | Stuart Baird | U20 | -4 | | Luton | Oxford | 1 Aug 09 | |
| 359 | 10:59.1 | | | 10:59.1 | PB | Benjamin Mukherjee | | 11 | | Scarborough | York | 2 Aug 09 | |
| 360 | 10:59.2 | | | 10:27.3 | | George Dunn | V35 | 13 | | Met Police | Norwich | 16 May 09 | |
| 361 | 10:59.26 | | | 10:06.83 | | Andrew Robinson | V40 | 21 | Richard Holt | Thames Hare & Hounds | Bromley | 4 Jul 09 | |
| 362 | 10:59.52 | | | 10:59.52 | PB | Pte Stevenson | | | | Army | Tidworth | 8 Jul 09 | |
| 363 | 10:59.61 | | | 10:59.61 | PB | Kyle Aldridge | U20 | -5 | Ron Dawson | Southend | Derby | 22 Aug 09 | |
| 364 | 11:00.0 | | | 10:32.3 | | Matt Maple | V35 | 15 | | Ilford | Battersea Park | 1 Aug 09 | |
| 8:59.08 | | | 8:50.19 | | Rory Chesser | U23 | -1 | | Ennis Track | Sportcity | 30 May 09 | |
| 9:01.6 | | | 9:01.6 | PB | Pete Nowill | | 8 | | Highgate | Ipswich | 1 Aug 09 | |
| 9:03.45 | | | 8:58.97 | | Paolo Natali | | 7 | | Cambridge Uni | Pescara, ITA | 23 May 09 | |
| 9:13.56 | | | 8:52.47 | | Chris Discombe | | 7 | James Thie | Les Croupiers | Melbourne, AUS | 10 Dec 09 | |
| 9:18.56 | | | 9:04.14 | | Tomas Cotter | U20 | -4 | | Dunleer | Watford | 13 Jun 09 | |
| 9:25.87 | | | 9:25.87 | PB | Noel Collins | U20 | -4 | | Omagh | Tullamore, IRL | 28 Jun 09 | |
| 9:31.18 | | | 9:31.18 | PB | Martin Conroy | | 7 | | Swansea | Cardiff | 6 Jun 09 | |
| 9:38.83 | | | 9:10.61 | | Michael Deason | | 2 | John Montgomery | Shettleston | Grangemouth | 31 May 09 | |
| 9:52.14 | | | 9:52.14 | PB | Shane Kerr | U23 | -2 | | Armagh | Loughborough | 17 May 09 | |
| 9:59.9 | | | 9:24.40 | | Paul Martelletti | | 8 | Nick Anderson | Victoria Park & Tower Hamlets | Lee Valley | 27 Jun 09 | |
| 10:30.3 | | | 10:30.3 | PB | Ali Yahye | U20 | -6 | Paul Oppe | Thames Valley | Lee Valley | 27 Jun 09 | |
| 10:32.3 | | | 10:20.3 | | Andy Kotsyubka | V40 | 18 | | Ealing Southall & Middx | Eton | 11 Jul 09 | |
| 10:37.3 | | | 10:37.3 | PB | Aogon McDomhnaill | | 5 | | Herne Hill | Horsham | 6 Jun 09 | |
| 10:38.5 | | | 10:38.5 | PB | Dale Bickham | | 11 | | Highgate | Parliament Hill | 27 Jun 09 | |