| 3000SC Men Overall 2010 to 11:00.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 8:28.89 | | | 8:28.48 | | Luke Gunn | | 3 | Bud Baldaro | Derby | Gateshead | 10 Jul 10 |  |
| 2 | 8:32.24 | | | 8:23.66 | | Stuart Stokes | | 12 | | Sale Harriers Manchester | Delhi, IND | 11 Oct 10 | |
 UK 10 TARGET: 8:40.00 |
| 3 | 8:46.35 | | | 8:35.49 | | Stephen Lisgo | | 1 | Matt Roe | Mansfield | Walnut CA, USA | 15 Apr 10 | |
| 4 | 8:48.14 | | | 8:22.42 | | Rob Mullett | | 1 | Matt Roe | Lewes | Walnut CA, USA | 15 Apr 10 | |
| 5 | 8:49.05 | | | 8:22.76 | | James Wilkinson | U23 | -3 | Philip Townsend | Leeds City | Solihull | 10 Jul 10 | |
| 6 | 8:50.44 | | | 8:38.34 | | Mark Buckingham | | 3 | John Buckingham | Holmfirth | Gateshead | 18 Jul 10 | |
| 7 | 8:51.48 | | | 8:51.48 | PB | Matthew Graham | U20 | -4 | Pat Savage | Belgrave | Cincinnati OH, USA | 1 May 10 | |
| 8 | 8:52.15 | | | 8:43.08 | | Glen Watts | | 2 | George Harrison | Shaftesbury Barnet | Charlotte NC, USA | 29 May 10 | |
| 9 | 8:52.42 | | | 8:49.83 | | Samatar Farah | | 3 | Peter Mchugh De Clare | Newham & Essex Beagles | Birmingham | 27 Jun 10 | |
| 10 | 8:53.75 | | | 8:37.80 | | Tom Wade | U23 | -2 | Geoff Watkin | Aldershot, Farnham & District | Birmingham | 27 Jun 10 | |
| 11 | 8:54.81 | | | 8:47.8 | | Steve Murphy | | 5 | | Shaftesbury Barnet | Sportcity | 29 May 10 | |
| 12 | 8:57.94 | | | 8:53.45 | | Alex Felce | | 2 | Andy Ronan | Cheltenham | Princeton NJ, USA | 2 Apr 10 | |
| 13 | 9:00.39 | | | 8:50.14 | | Ben Nagy | U23 | -3 | Bela Nagy | Enfield & Haringey | Cardiff | 28 Aug 10 | |
| 14 | 9:01.3 | | | 8:47.86 | | James Bailey | | 5 | | Sale Harriers Manchester | Watford | 12 Jun 10 | |
| 15 | 9:01.81 | | | 8:51.92 | | Tom Doe | | 6 | | Lincoln Wellington | Cardiff | 28 Aug 10 | |
| 16 | 9:05.45 | | | 8:54.70 | | Joe Wade | U23 | -2 | Geoff Watkin | Aldershot, Farnham & District | Sportcity | 29 May 10 | |
| 17 | 9:06.35 | | | 8:58.82 | | Sam Bradley | U23 | -3 | Mick Woods | Tonbridge | Birmingham | 27 Jun 10 | |
| 18 | 9:06.61 | | | 9:06.61 | PB | Sean Hall | | 1 | John Stephenson | Gateshead | Gateshead | 18 Jul 10 | |
| 19 | 9:09.92 | | | 9:08.10 | | Ash Harrell | U23 | -2 | Tim Ash | City of Norwich | Birmingham | 27 Jun 10 | |
| 20 | 9:10.56 | | | 9:10.56 | PB | Adam Peers | U23 | -1 | John Nuttall | Liverpool H | Bromley | 31 Jul 10 | |
| 21 | 9:10.82 | | | 8:55.01 | | Alex Bruce-Littlewood | U23 | -3 | Steven Phillips | Blackheath & Bromley | Bromley | 31 Jul 10 | |
| 22 | 9:11.50 | | | 9:08.2 | | David Westbury | U23 | -2 | | Derby | Bedford | 19 Jun 10 | |
| 23 | 9:11.57 | | | 9:07.36 | | Dean Lacy | | 4 | Mark Newell | Cambridge H | Leeds | 31 Jul 10 | |
| 24 | 9:14.9 | | | 9:12.23 | | David Bruce | | 4 | | Highgate | Watford | 12 Jun 10 | |
| 25 | 9:14.97 | | | 8:45.06 | | Dave Mitchinson | | 10 | | Newham & Essex Beagles | Hendon | 5 Jun 10 | |
| 26 | 9:15.31 | | | 9:03.04 | | Conor McNulty | U23 | -1 | John Rodger | Kilbarchan | Wishaw | 16 May 10 | |
| 27 | 9:16.49 | | | 9:16.49 | PB | Steve Millward | | 9 | | Gloucester | Solihull | 10 Jul 10 | |
| 28 | 9:17.99 | | | 9:04.53 | | Harun Abdi | U20 | -4 | Michael Whittaker | Newham & Essex Beagles | Bedford | 19 Jun 10 | |
| 29 | 9:18.01 | | | 9:09.72 | | James Connor | | 5 | Kenneth Pike | Kent | Bromley | 31 Jul 10 | |
| 30 | 9:22.1 | | | 9:03.56 | | Chris Sampson | | 13 | | Morpeth | Leeds | 1 May 10 | |
| 31 | 9:22.37 | | | 8:51.02 | | Charlie MacLean | U20 | -4 | Charlotte Fisher | Taunton | Winchester | 31 Jul 10 | |
| 32 | 9:23.05 | | | 9:10.02 | | Sullivan Smith | | 12 | | Swansea | Winchester | 31 Jul 10 | |
| 33 | 9:23.10 | | | 9:04.22 | | Shaun Collins | U23 | -2 | | Enfield & Haringey | Lee Valley | 21 Aug 10 | |
| 34 | 9:27.23 | | | 9:08.89 | | Alex Pilcher | | 3 | | Derby | Birmingham | 27 Jun 10 | |
| 35 | 9:28.53 | | | 8:57.55 | | Peter Huck | U23 | -3 | Peter Mchugh De Clare | Barrow & Furness | Gateshead | 18 Jul 10 | |
| 36 | 9:29.28 | | | 8:55.79 | | Ryan McKinlay | | 2 | | Highgate | Birmingham | 3 Jul 10 | |
| 37 | 9:29.63 | | | 9:29.63 | PB | Andrew Friend | | 1 | James Thie | Cardiff | Cardiff | 5 Jun 10 | |
| 38 | 9:31.07 | | | 8:52.53 | | Lachlan Oates | U20 | -5 | John Montgomery | Shettleston | Grangemouth | 29 Aug 10 | |
| 39 | 9:31.40 | | | 9:31.40 | PB | Ronnie Sparke | U20 | -4 | Richard Thurston | Woodford Green Essex Ladies | Eton | 31 Jul 10 | |
| 40 | 9:32.1 | | | 9:27.19 | | James Douglas | | 3 | Andrew Henderson | Border | York | 31 Jul 10 | |
| 40 | 9:32.1 | | | 9:32.1 | PB | Kevin Bell | U23 | -2 | John Clementson | Border | York | 31 Jul 10 | |
| 42 | 9:33.47 | | | 9:03.88 | | James Mee | U23 | -2 | | Mansfield | St. Peter Port | 21 Aug 10 | |
| 43 | 9:33.6 | | | 9:33.6 | PB | Alasdair Russell | | 1 | | Kendal | Halifax | 1 May 10 | |
| 44 | 9:34.02 | | | 9:34.02 | PB | Yasin Mohammed | U20 | -5 | Mustafa Mohamed | Sheffield RC | Don Valley | 3 Jul 10 | |
| 45 | 9:34.34 | | | 9:17.54 | | Lee Garland | V35 | 14 | | Channel Islands | Glasgow | 31 Jul 10 | |
| 46 | 9:34.4 | | | 9:15.99 | | Matthew Bowser | | 5 | | Lincoln Wellington | Rotherham | 4 Jul 10 | |
| 47 | 9:34.7 | | | 9:34.7 | PB | Glenn Saqui | | 8 | | Highgate | Milton Keynes | 5 Jun 10 | |
| 48 | 9:34.81 | | | 8:42.79 | | Iain Murdoch | | 8 | | Law | Castricum, NED | 9 Jun 10 | |
| 49 | 9:35.04 | | | 9:32.24 | | Afan Humphries | | 1 | | Swansea | Swansea | 21 Aug 10 | |
| 50 | 9:36.12 | | | 9:25.57 | | Chris Smith | | 11 | Philip O'Dell | Thames Valley | Wormwood Scrubs | 21 Aug 10 | |
| 51 | 9:36.39 | | | 9:36.39 | PB | Christopher Peach | | 3 | Peter Ivens | Herne Hill | Derby | 6 Jun 10 | |
| 52 | 9:37.0 | | | 9:06.80 | | Nick Earl | | 4 | Tim Ash | Reading AC | Norwich | 15 May 10 | |
| 53 | 9:37.14 | | | 9:37.14 | PB | Eliot Winter | U20 | -4 | James Bennett | Marshall Milton Keynes | Bedford | 19 Jun 10 | |
| 54 | 9:37.9 | | | 8:52.79 | | Jack Partridge | U20 | -6 | | Poole Runners | Bournemouth | 31 Jul 10 | |
| 55 | 9:38.00 | | | 9:38.00 | PB | James Griggs | | 3 | | Coventry | Solihull | 10 Jul 10 | |
| 56 | 9:39.2 | | | 9:37.0 | | Henry Dodwell | | 13 | | Highgate | Milton Keynes | 5 Jun 10 | |
| 56 | 9:39.2 | | | 9:39.2 | PB | Kristian Bibby | U20 | -5 | Andy Bibby | Preston | Sportcity | 31 Jul 10 | |
| 58 | 9:40.13 | | | 9:09.53 | | Scott Green | U20 | -5 | | Central | Wishaw | 8 Aug 10 | |
| 59 | 9:40.88 | | | 9:40.6 | | Tom Collins | | 3 | | Medway & Maidstone | Glasgow | 31 Jul 10 | |
| 60 | 9:41.17 | | | 9:41.17 | PB | Adam Sloan | U20 | -6 | Mark Pauley | Poole AC | Yeovil | 3 Jul 10 | |
| 61 | 9:41.84 | | | 9:33.96 | | Tom Bryant | U23 | -3 | Geoff Williams | Shaftesbury Barnet | Hendon | 5 Jun 10 | |
| 62 | 9:41.93 | | | 9:41.93 | PB | Jack Swallow | U23 | -2 | Bud Baldaro | Crawley | Leeds | 31 Jul 10 | |
| 63 | 9:42.12 | | | 9:24.07 | | Josh Tighe | | 1 | Greg Hull | Blackburn | Sportcity | 12 Jun 10 | |
| 64 | 9:42.19 | | | 9:32.6 | | Rob Warner | | 7 | Warren Roe | Havering | Woodford | 15 May 10 | |
| 65 | 9:42.2 | | | 9:38.8 | | Tom Cornthwaite | | 3 | Lindsay Dunn | Blackburn | Sportcity | 31 Jul 10 | |
| 66 | 9:42.3 | | | 9:08.34 | | James Senior | U20 | -5 | Tim Ash | City of Norwich | Braintree | 1 May 10 | |
| 67 | 9:43.0 | | | 9:30.29 | | Steven Cannell | U23 | -1 | Tim Ash | City of Norwich | Norwich | 15 May 10 | |
| 68 | 9:43.29 | | | 9:43.29 | PB | Colin Menzies | | 1 | David Campbell | Lasswade | Wishaw | 8 Aug 10 | |
| 69 | 9:43.8 | | | 9:36.4 | | Paul Thompson | U20 | -5 | Nick Price | BRAT | Tipton | 1 Aug 10 | |
| UK 100 TARGET: 9:44.00 |
| 70 | 9:44.0 | | | 9:40.22 | | Fabian Downs | | 2 | | Chiltern | Reading | 31 Jul 10 | |
| 71 | 9:44.59 | | | 9:38.1 | | Joel Clewett | | 3 | | Met Police | Derby | 6 Jun 10 | |
| 72 | 9:44.6 | | | 9:44.6 | PB | Philip Hurst | U23 | -3 | Martin Crowe | Elswick | Jarrow | 31 Jul 10 | |
| 73 | 9:45.4 | | | 9:41.7 | | Chris Rooke | U23 | -1 | Mick Woods | Ipswich | Luton | 31 Jul 10 | |
| 74 | 9:45.53 | | | 9:35.14 | | Oliver Berry | | 1 | Charlotte Fisher | Exeter | Winchester | 31 Jul 10 | |
| 75 | 9:45.60 | | | 9:27.05 | | Aiden McGowan | U23 | -1 | | St. Malachy's | Oxford | 15 May 10 | |
| 76 | 9:45.9 | | | 9:22.98 | | Ady Whitwam | | 13 | | Aldershot, Farnham & District | Cosford | 7 Jul 10 | |
| 77 | 9:45.96 | | | 9:45.96 | PB | Steven Tuttle | U23 | -2 | James Tuttle | Bedford & County | Bedford | 3 Jul 10 | |
| 78 | 9:47.2 | | | 9:42.1 | | Anthony Valentine | | 13 | | Bolton | Halifax | 1 May 10 | |
| 79 | 9:47.53 | | | 9:47.53 | PB | Ryan Worland | U20 | -5 | Paul Roden | Sale Harriers Manchester | Eton | 31 Jul 10 | |
| 80 | 9:48.12 | | | 9:48.12 | PB | Paul Thompson | U20 | -5 | | Notts | Leeds | 31 Jul 10 | |
| 81 | 9:48.2 | | | 9:48.2 | PB | Neil Phillips | | 9 | Mick Woods | Aldershot, Farnham & District | Bournemouth | 31 Jul 10 | |
| 82 | 9:48.30 | | | 8:57.4 | | Colin Palmer | V40 | 21 | | Notts | Nyireghaza, HUN | 18 Jul 10 | |
| 83 | 9:48.58 | | | 9:48.58 | PB | Jack Perry-Williams | U20 | -5 | Geoff Williams | Shaftesbury Barnet | Bydgoszcz, POL | 18 Sep 10 | |
| 84 | 9:48.69 | | | 9:48.69 | PB | James Trollope | U23 | -1 | | Birchfield H | Lee Valley | 21 Aug 10 | |
| 85 | 9:48.7 | | | 9:19.9 | | Ben Fish | | 6 | Arthur Almond | Blackburn | Wakefield | 1 May 10 | |
| 86 | 9:49.2 | | | 9:49.2 | PB | Karl Billington | U20 | -5 | Arthur Almond | Blackburn | Blackburn | 5 Jun 10 | |
| 87 | 9:49.50 | | | 9:49.50 | PB | Gavin Chatterton | | 12 | | Leeds City | Derby | 6 Jun 10 | |
| 88 | 9:49.79 | | | 9:36.8 | | Stephen Dawes | | 7 | Lee Merrien | Guernsey | St. Peter Port | 21 Aug 10 | |
| 89 | 9:50.60 | | | 9:50.60 | PB | Steve Gallienne | U23 | -2 | Mick Woods | Bideford | Bedford | 19 Jun 10 | |
| 90 | 9:50.8 | | | 9:43.36 | | Lee Pickering | | 5 | Lisa Pickering | Chelmsford | Cambridge | 31 Jul 10 | |
| 91 | 9:50.9 | | | 9:46.6 | | Chris Hearn | | 7 | | Marshall Milton Keynes | Braintree | 1 May 10 | |
| 92 | 9:51.55 | | | 9:14.42 | | Matt Grant | | 1 | George Harrison | Shaftesbury Barnet | Oxford | 15 May 10 | |
| 93 | 9:51.59 | | | 9:13.14 | | Alan Wray | V35 | 17 | | Harrow | Derby | 6 Jun 10 | |
| 94 | 9:51.61 | | | 9:51.61 | PB | Anupam Das | | 1 | Gerald Archer | Hillingdon | Oxford | 15 May 10 | |
| 95 | 9:51.67 | | | 9:22.97 | | Tom Beedell | | 2 | Frank Horwill | Chiltern | Yeovil | 3 Jul 10 | |
| 96 | 9:51.9 | | | 9:51.9 | PB | Ali Hassan | | | | Holmfirth | Cleckheaton | 4 Jul 10 | |
| 97 | 9:52.03 | | | 9:23.67 | | Andrew Dunwoody | | 12 | | Annadale | Bromley | 31 Jul 10 | |
| 98 | 9:52.42 | | | 9:39.66 | | Alex Gibbins | | 12 | | Blackheath & Bromley | Bromley | 31 Jul 10 | |
| 99 | 9:52.49 | | | 9:13.2 | | Alexander Hendry | U20 | -4 | | Central | Grangemouth | 20 Jun 10 | |
| 100 | 9:52.5 | | | 9:52.5 | PB | Sam Cruchley | | 1 | | Halesowen | Tipton | 1 Aug 10 | |
| 101 | 9:53.04 | | | 9:28.63 | | Andrew Donno | | 1 | | Brighton & Hove | Ashford | 15 Aug 10 | |
| 102 | 9:53.49 | | | 9:53.49 | PB | Nakole Iddirisu | U20 | -5 | Michael Whittaker | Newham & Essex Beagles | Eton | 31 Jul 10 | |
| 103 | 9:53.99 | | | 9:23.68 | | Peter Norris | | 5 | Tony Bush | Harrow | Leeds | 31 Jul 10 | |
| 104 | 9:54.2 | | | 8:33.68 | | William Gray | U20 | -6 | John Clements | Brighton & Hove | Harrow | 26 Jun 10 | |
| 105 | 9:54.93 | | | 9:54.93 | PB | Dave Alcock | | 8 | | Victoria Park & Tower Hamlets | St. Peter Port | 21 Aug 10 | |
| 106 | 9:54.99 | | | 9:54.99 | PB | Tom Bowerman | U23 | -3 | | Aldershot, Farnham & District | Portsmouth | 9 May 10 | |
| 107 | 9:55.1 | | | 9:28.32 | | Ian Salisbury | V35 | 18 | Michael Hutchinson | Trafford | Cudworth | 15 Aug 10 | |
| 108 | 9:55.76 | | | 9:28.90 | | Mathew Jackson | U20 | -4 | Philip Hicken | Warrington AC | Bedford | 1 May 10 | |
| 109 | 9:55.86 | | | 9:20.57 | | Jonathan Goringe | U20 | -4 | David Lawrence | Kettering | Eton | 31 Jul 10 | |
| 110 | 9:56.2 | | | 9:41.1 | | Gordon Irvine | | 10 | | Thames Valley | Cosford | 7 Jul 10 | |
| 111 | 9:56.52 | | | 9:50.40 | | Jeff Cunningham | | 6 | Brenda Charnock | Herne Hill | Derby | 6 Jun 10 | |
| 112 | 9:56.6 | | | 9:56.6 | PB | James Lavin | U23 | -2 | | Leeds City | Leeds | 1 May 10 | |
| 113 | 9:56.8 | | | 9:42.54 | | David Fry | | 1 | | Basingstoke & Mid Hants | Liverpool | 21 Aug 10 | |
| 114 | 9:57.08 | | | 9:26.94 | | Michael Wright | | 1 | Derek Easton | Central | Grangemouth | 29 Aug 10 | |
| 115 | 9:57.09 | | | 9:46.55 | | Stuart Gibson | | 5 | | Cambuslang | Aberdeen | 18 Apr 10 | |
| 116 | 9:57.24 | | | 9:19.72 | | Martin Hayes | U23 | -2 | | Victoria Park City of Glasgow | Grangemouth | 20 Jun 10 | |
| 117 | 9:58.4 | | | 9:55.0 | | John Cooper | | 6 | | Plymouth H | Yeovil | 5 Sep 10 | |
| 118 | 9:58.43 | | | 9:58.43 | PB | Khalid Al-Abaidy | U20 | -6 | Neil Dodson | Windsor Slough Eton & Hounslow | Eton | 31 Jul 10 | |
| 119 | 9:58.5 | | | 9:58.5 | PB | S Jack | | | | Army | Cosford | 7 Jul 10 | |
| 120 | 9:58.70 | | | 9:35.5 | | Paul Miles | | 4 | | Owls Leicester | Cardiff | 28 Aug 10 | |
| 121 | 9:59.15 | | | 9:33.62 | | James Baker | | 12 | | Chichester | Horsham | 12 Sep 10 | |
| 122 | 9:59.3 | | | 9:23.62 | | Daniel Thorne | U23 | -3 | Rodger Hughes | Reading AC | Reading | 31 Jul 10 | |
| 123 | 9:59.94 | | | 9:56.82 | | Elliott Jackson | U20 | -4 | Graham Hall | New Marske | Don Valley | 3 Jul 10 | |
| 124 | 10:00.1 | | | 10:00.1 | PB | Richard Burman | | 12 | | Birchfield H | Tipton | 1 Aug 10 | |
| 125 | 10:01.21 | | | 9:30.49 | | Danny Davis | U20 | -5 | Philip Townsend | Leeds City | Leeds | 31 Jul 10 | |
| 126 | 10:01.5 | | | 9:57.13 | | Sarwar Khan | | 6 | | Herne Hill | Walton | 10 Jul 10 | |
| 127 | 10:01.61 | | | 9:33.6 | | Andrew Sheridan | U20 | -4 | Mark Newell | Cambridge H | Bedford | 3 May 10 | |
| 128 | 10:01.98 | | | 9:36.1 | | Jason Ward | | 10 | | Altrincham | Bromley | 31 Jul 10 | |
| 129 | 10:02.02 | | | 10:02.02 | PB | Tom Lawrence | U23 | -2 | | Derby | Leeds | 31 Jul 10 | |
| 130 | 10:02.1 | | | 9:44.9 | | Alan Woods | V35 | 13 | | Wirral | Wigan | 1 May 10 | |
| 131 | 10:02.21 | | | 9:38.8 | | Jason Lendon | V35 | 13 | Warren Roe | Havering | Swansea | 21 Aug 10 | |
| 132 | 10:02.50 | | | 8:43.95 | | Andrew Morgan-Lee | V40 | 19 | | Southampton | Nyireghaza, HUN | 18 Jul 10 | |
| 133 | 10:02.78 | | | 10:02.78 | PB | Christopher Palmer | | | | Oxford Uni | Oxford | 15 May 10 | |
| 134 | 10:03.5 | | | 9:49.49 | | Adrian Lowther | | 7 | | Medway & Maidstone | Abingdon | 18 Sep 10 | |
| 135 | 10:03.68 | | | 9:50.62 | | Angus Holford | U23 | -1 | | Woodford Green Essex Ladies | Hendon | 4 Sep 10 | |
| 136 | 10:03.83 | | | 9:57.0 | | Oz Ellis | | 5 | | Abingdon | Horspath | 8 May 10 | |
| 137 | 10:03.94 | | | 9:57.80 | | Matthew Morgan | | 10 | | Belgrave | Horsham | 12 Sep 10 | |
| 138 | 10:04.24 | | | 10:02.69 | | Matthew White | U20 | -4 | Liz Nuttall | Dundee Hawkhill | Wishaw | 16 May 10 | |
| 139 | 10:04.6 | | | 8:51.06 | | Steven Cairns | V40 | 21 | | Annadale | Grangemouth | 14 Jul 10 | |
| 140 | 10:04.88 | | | 9:34.53 | | Peter Townsend | U23 | -3 | | Herts Phoenix | Oxford | 15 May 10 | |
| 141 | 10:05.0 | | | 9:11.56 | | Shane Robinson | U20 | -4 | Mark Baddeley | Lincoln Wellington | Hull | 5 Jun 10 | |
| 142 | 10:05.6 | | | 10:05.6 | PB | Robert Macdonald | U20 | -5 | | Cambridge H | Kingston | 3 Jul 10 | |
| 143 | 10:05.66 | | | 9:47.17 | | Roy Scott | | 8 | | Southend | Hendon | 5 Jun 10 | |
| 144 | 10:05.9 | | | 9:26.1 | | James McCarthy | U20 | -5 | Jon Bigg | Brighton & Hove | Eton | 5 Jun 10 | |
| 145 | 10:06.2 | | | 9:51.15 | | Paul Cardy | | 7 | | City of Portsmouth | Eton | 5 Jun 10 | |
| 146 | 10:06.3 | | | 10:06.3 | PB | Rhys Peters | | 8 | | Met Police | Ipswich | 15 May 10 | |
| 147 | 10:07.0 | | | 9:53.2 | | Julian Rendall | | 11 | | | Bexley | 15 May 10 | |
| 148 | 10:07.73 | | | 9:33.91 | | Lee Athersmith | | 6 | | Bingley | Don Valley | 8 May 10 | |
| 149 | 10:07.88 | | | 10:03.85 | | Robert Hardyman | | 2 | | Bournemouth | Swansea | 21 Aug 10 | |
| 150 | 10:08.91 | | | 9:52.46 | | Joe Mercer | | 1 | | Skipton | Oxford | 29 Jun 10 | |
| 151 | 10:09.4 | | | 9:23.44 | | Lawrence Walker | U23 | -3 | | Warrington AC | Stretford | 31 Jul 10 | |
| 152 | 10:09.5 | | | 10:09.5 | PB | David Evans | V35 | 16 | | Wolverhampton & Bilston | Brierley Hill | 1 Aug 10 | |
| 153 | 10:09.8 | | | 9:44.54 | | Tom Cox | U20 | -6 | Mark Hookway | Tonbridge | Tonbridge | 31 Jul 10 | |
| 154 | 10:10.02 | | | 10:10.02 | PB | David Safranauskas | V40 | 21 | | Trafford | Cardiff | 5 Jun 10 | |
| 155 | 10:10.45 | | | 10:10.45 | PB | Chris Smithard | U23 | -2 | | Hallamshire | Sportcity | 12 Jun 10 | |
| 156 | 10:10.59 | | | 10:07.42 | | Colin Roberts | V40 | 19 | | City of Derry | Antrim | 13 Jun 10 | |
| 157 | 10:11.36 | | | 9:51.96 | | Nathan Ditton | U20 | -5 | Trevor Raggett | Windsor Slough Eton & Hounslow | Lee Valley | 21 Aug 10 | |
| 158 | 10:11.4 | | | 9:45.9 | | Sean Hazell | U20 | -4 | | Bristol & West | Nottingham | 1 Aug 10 | |
| 159 | 10:11.55 | | | 9:27.78 | | Nick Hardy | U20 | -5 | David Newnham | Birchfield H | Birmingham | 3 Jul 10 | |
| 160 | 10:11.69 | | | 9:52.6 | | Daniel Heathcote | U23 | -2 | | Mansfield | St. Peter Port | 21 Aug 10 | |
| 161 | 10:12.20 | | | 9:58.72 | | Emrys Penny | U20 | -6 | Michael Adams | Newport H | Cardiff | 13 Jun 10 | |
| 162 | 10:12.48 | | | 10:12.48 | PB | Luke Traynor | U20 | -6 | Dudley Walker | Giffnock North | Aberdeen | 18 Apr 10 | |
| 163 | 10:12.7 | | | 9:20.38 | | John Ashcroft | U20 | -5 | Adrian Webb | St. Helens Sutton | Liverpool | 1 Aug 10 | |
| 164 | 10:13.00 | | | 9:34.20 | | Barry Stoddart | V35 | 17 | | Army | Tidworth | 2 Jun 10 | |
| 165 | 10:13.30 | | | 10:13.30 | PB | Alan Chetwynd | | 3 | | Harrow | Oxford | 15 May 10 | |
| 166 | 10:13.3 | | | 9:18.57 | | Ian Bowles | | 4 | | Bolton | Cleckheaton | 4 Jul 10 | |
| 167 | 10:13.5 | | | 9:47.9 | | Andrew Fulford | | 6 | | Swindon | Bromley | 10 Jul 10 | |
| 168 | 10:13.52 | | | 10:13.52 | PB | Philip Bolton | U23 | -3 | | Rossendale | Bedford | 1 May 10 | |
| 169 | 10:13.9 | | | 9:27.06 | | Martin Reid | | 7 | John Wood | City of Sheffield | Liverpool | 21 Aug 10 | |
| 170 | 10:14.01 | | | 9:42.79 | | William Mackay | U23 | -2 | | Bedford & County | Oxford | 15 May 10 | |
| 171 | 10:14.57 | | | 8:41.3 | | Pat Davoren | V35 | 16 | | Brighton Phoenix | Crystal Palace | 12 Jun 10 | |
| 172 | 10:14.66 | | | 9:37.64 | | David Munro | | 8 | Joyce Hogg | Cambuslang | Grangemouth | 29 Aug 10 | |
| 173 | 10:14.79 | | | 10:14.79 | PB | Dale Worton | U20 | -4 | | Leeds City | Wormwood Scrubs | 21 Aug 10 | |
| 174 | 10:14.81 | | | 10:14.81 | PB | David Branfoot | | 12 | | Harrow | Wormwood Scrubs | 21 Aug 10 | |
| 175 | 10:15.0 | | | 10:15.0 | PB | Shaun Egan | U20 | -5 | Douglas Hanna | Wirral | Wigan | 1 May 10 | |
| 176 | 10:15.49 | | | 9:43.5 | | Andy Tindall | V45 | 27 | | South London | Cardiff | 3 Jul 10 | |
| 177 | 10:16.20 | | | 9:28.6 | | Steve Norris | V40 | 20 | | Thames Valley | Nyireghaza, HUN | 18 Jul 10 | |
| 178 | 10:16.3 | | | 10:16.3 | PB | Sam Taylor | | 6 | | Windsor Slough Eton & Hounslow | Hastings | 31 Jul 10 | |
| 179 | 10:16.5 | | | 10:16.5 | PB | James Shaw T20/F20 | U23 | -1 | | East Cheshire | Sportcity | 5 Jun 10 | |
| 180 | 10:16.7 | | | 10:16.7 | PB | Steve Robjohns | V40 | 23 | | Bexley | Eton | 5 Jun 10 | |
| 181 | 10:16.84 | | | 10:16.84 | PB | Tom Whitmarsh-Knight | U20 | -4 | | Cardiff | Cardiff | 13 Jun 10 | |
| 182 | 10:16.91 | | | 10:16.91 | PB | Kirby | | | | Army | Tidworth | 16 Jun 10 | |
| 183 | 10:17.3 | | | 10:17.3 | PB | Sam Densham | U20 | -4 | Roy Stowell | Charnwood | Birmingham | 6 Jun 10 | |
| 184 | 10:17.5 | | | 10:17.5 | PB | Chris Davies | | 1 | | Worcester | Leamington | 1 Aug 10 | |
| 185 | 10:17.8 | | | 10:06.8 | | Oliver Park | U23 | -1 | Mark Vile | Warrington AC | Stretford | 31 Jul 10 | |
| 186 | 10:17.9 | | | 10:02.2 | | Bernie Murphy | V40 | 22 | | Liverpool Pembroke Sefton | Liverpool | 1 Aug 10 | |
| 187 | 10:18.1 | | | 9:56.64 | | Samuel Wallbank | U23 | -3 | | Bedford & County | Grays | 5 Jun 10 | |
| 188 | 10:18.4 | | | 10:09.1 | | Hugh Torry | | 10 | | Serpentine | Walton | 15 May 10 | |
| 188 | 10:18.4 | | | 10:18.4 | PB | George Buttery | U20 | -5 | David Howe | Charnwood | Birmingham | 6 Jun 10 | |
| 190 | 10:18.43 | | | 9:07.70 | | Alex Milne | U23 | -3 | Roderick Lock | Enfield & Haringey | Lee Valley | 21 Aug 10 | |
| 191 | 10:18.6 | | | 10:16.13 | | Tom Rodgers | U20 | -5 | | Nene Valley | Peterborough | 31 Jul 10 | |
| 192 | 10:18.93 | | | 9:31.8 | | Robert Flannery | | 3 | | Sale Harriers Manchester | Birmingham | 3 Jul 10 | |
| 193 | 10:19.0 | | | 9:37.84 | | Marc Hartley | | 2 | John Danahay | Staffordshire Moorlands | Stockport | 31 Jul 10 | |
| 194 | 10:19.09 | | | 9:47.00 | | Will Cockerell | V35 | 15 | | Belgrave | Lee Valley | 21 Aug 10 | |
| 195 | 10:19.2 | | | 10:07.66 | | Joshua Bull | U20 | -5 | | Derby | Kingston | 3 Jul 10 | |
| 196 | 10:19.3 | | | 9:50.92 | | Michael Grimes | U20 | -5 | Bryan Mackay | Durham | Middlesbrough | 31 Jul 10 | |
| 197 | 10:19.4 | | | 9:42.84 | | Joshua Entwistle | U23 | -2 | Tim Ash | City of Norwich | Bexley | 10 Jul 10 | |
| 198 | 10:20.54 | | | 9:57.31 | | Lee Salter | | 10 | | Exeter | Swansea | 21 Aug 10 | |
| 199 | 10:20.77 | | | 10:06.83 | | Andrew Robinson | V40 | 22 | Richard Holt | Thames Hare & Hounds | Hendon | 5 Jun 10 | |
| 200 | 10:20.79 | | | 9:45.32 | | Neil Gunstone | | 9 | | Dundee Hawkhill | Grangemouth | 20 Jun 10 | |
| 201 | 10:20.8 | | | 10:20.8 | PB | Steven Baldock | V40 | 19 | | Hastings AC | Hastings | 31 Jul 10 | |
| 202 | 10:21.1 | | | 9:46.6 | | Richard Munn | | 9 | | Kent | Battersea Park | 31 Jul 10 | |
| 203 | 10:21.5 | | | 9:29.2 | | Steve Bazell | V35 | 14 | | City of Stoke | Nottingham | 1 Aug 10 | |
| 204 | 10:21.97 | | | 9:57.49 | | James Robertson | U23 | -2 | Richard Holt | Kingston & Poly | Swansea | 21 Aug 10 | |
| 205 | 10:22.0 | | | 9:33.08 | | Thomas Watkins | U20 | -5 | | Newbury | Reading | 1 May 10 | |
| 206 | 10:22.1 | | | 10:01.4 | | Dan Thompson | U23 | -1 | | Hillingdon | Cambridge | 10 Jul 10 | |
| 207 | 10:22.2 | | | 10:08.5 | | Paul Key | | 10 | | Swindon | Hillingdon | 26 Jun 10 | |
| 207 | 10:22.2 | | | 10:08.4 | | Rob Ineson | U20 | -5 | | Poole Runners | Woking | 26 Jun 10 | |
| 207 | 10:22.2 | | | 9:32.66 | | Howard Wood | U23 | -3 | John Wood | City of Sheffield | Liverpool | 21 Aug 10 | |
| 210 | 10:22.3 | | | 10:21.7 | | Charlie May | | 1 | | Vale of Aylesbury | Hemel Hempstead | 1 May 10 | |
| 211 | 10:22.4 | | | 10:22.4 | PB | Stu Huntington | U23 | -1 | Mick Woods | City of Norwich | Lee Valley | 26 Jun 10 | |
| 212 | 10:22.5 | | | 10:22.5 | PB | Adrian Nutter | V35 | 16 | | Stockport | Stockport | 31 Jul 10 | |
| 213 | 10:22.9 | | | 9:28.2 | | David Swinburne | | 10 | | Morpeth | Leeds | 1 May 10 | |
| 214 | 10:24.1 | | | 10:10.7 | | James Buis | | 11 | | Heaton | Whitley Bay | 5 Jun 10 | |
| 215 | 10:24.4 | | | 9:36.8 | | Dave Connell | V35 | 13 | | Huntingdonshire | Norwich | 26 Sep 10 | |
| 216 | 10:24.6 | | | 9:54.5 | | Mike Boucher | | 9 | Mick Woods | Aldershot, Farnham & District | Reading | 1 May 10 | |
| 217 | 10:24.7 | | | 9:45.9 | | Luke Hunt | | 11 | | Harrow | Kingston | 1 May 10 | |
| 217 | 10:24.7 | | | 9:37.2 | | Mark Baddeley | V35 | 15 | | Lincoln Wellington | Hull | 5 Jun 10 | |
| 219 | 10:24.99 | | | 9:59.98 | | Josh Painter | V35 | 14 | | Brighton & Hove | Horsham | 12 Sep 10 | |
| 220 | 10:25.36 | | | 10:25.36 | PB | Daniel Winter | U20 | -5 | | Mansfield | Glasgow | 31 Jul 10 | |
| 221 | 10:25.8 | | | 9:56.1 | | Stephen Parkes | U20 | -5 | Martin Knowles | Tamworth | Brierley Hill | 1 Aug 10 | |
| 222 | 10:26.2 | | | 10:22.66 | | Robert Simmonds | | 3 | | Ryston | Woking | 15 May 10 | |
| 223 | 10:26.52 | | | 10:09.4 | | Ryan Prout | | 5 | Jeremy Freeman | Brentwood RC | Ashford | 15 Aug 10 | |
| 224 | 10:26.61 | | | 10:20.00 | | Stuart Campbell | U20 | -5 | Mark Baddeley | Lincoln Wellington | Gateshead | 28 Aug 10 | |
| 225 | 10:27.2 | | | 10:27.2 | PB | Christopher Dodd | U23 | -2 | Keith Brackstone | Bristol & West | Hastings | 31 Jul 10 | |
| 226 | 10:27.27 | | | 9:54.62 | | Crispian Bloomfield | | 12 | | Billericay | Woodford | 15 May 10 | |
| 227 | 10:27.4 | | | 10:27.4 | PB | Richard Parr | | 8 | Helen Dobinson | City of York | Basingstoke | 10 Jul 10 | |
| 228 | 10:27.6 | | | 10:11.2 | | Martin Bateman | | 12 | Gerald Archer | Hillingdon | Cambridge | 10 Jul 10 | |
| 229 | 10:27.92 | | | 10:27.92 | PB | Nicholas Bosley | U20 | -4 | | Oxford City | Bedford | 1 May 10 | |
| 230 | 10:28.6 | | | 10:28.6 | PB | Christopher Harry | V45 | 26 | | Cornwall AC | Yeovil | 18 Apr 10 | |
| 231 | 10:28.67 | | | 10:28.67 | PB | Frazer Alexander | | 7 | Keith Donkin | Aldershot, Farnham & District | Tidworth | 30 Jun 10 | |
| 232 | 10:29.07 | | | 10:06.73 | | Daniel Del Fresno | | 6 | | Trafford | Don Valley | 3 Jul 10 | |
| 233 | 10:29.4 | | | 10:06.9 | | Andrew Reeves | V40 | 18 | | Serpentine | Battersea Park | 31 Jul 10 | |
| 234 | 10:29.6 | | | 10:03.40 | | Paul Hodgson | U20 | -5 | Colin Gemson | Lancaster & Morecambe | Bolton | 31 Jul 10 | |
| 235 | 10:29.7 | | | 10:28.5 | | Joshua Lyman | U23 | -3 | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 5 Jun 10 | |
| 236 | 10:29.8 | | | 10:29.8 | PB | Daniel Hallam | U20 | -5 | Wayne Walker | Owls Leicester | Sutton Coldfield | 1 Aug 10 | |
| 237 | 10:30.5 | | | 10:26.20 | | Ben Wilen | U23 | -1 | Peter Haynes | Guernsey | St. Peter Port | 16 Sep 10 | |
| 238 | 10:30.7 | | | 10:30.7 | PB | Ash Chambers | U20 | -6 | Wayne Walker | Owls Leicester | Burton-upon-Trent | 6 Jun 10 | |
| 238 | 10:30.7 | | | 10:26.4 | | Sean Fenwick | V35 | 18 | | Harborough | Cosford | 6 Jun 10 | |
| 240 | 10:30.86 | | | 9:45.4 | | Jamie McDonald | | 9 | | Central | Aberdeen | 18 Apr 10 | |
| 241 | 10:31.2 | | | 10:05.2 | | Paul Fernandez | V35 | 14 | | Abingdon | Horspath | 3 May 10 | |
| 242 | 10:31.36 | | | 10:31.36 | PB | O/cdt Montgomery | | | | Army | Tidworth | 30 Jun 10 | |
| 243 | 10:31.4 | | | 10:14.5 | | Simon Fraser | | 12 | Mark Hookway | Tonbridge | Harrow | 26 Jun 10 | |
| 244 | 10:31.6 | | | 10:05.90 | | Chris Ireland | V45 | 28 | | Sheffield RC | Hull | 5 Jun 10 | |
| 245 | 10:31.9 | | | 9:42.5 | | Steven Gascoyne | | 11 | | Chesterfield | Cudworth | 31 Jul 10 | |
| 246 | 10:31.92 | | | 10:16.61 | | Tony MacDowall | | 7 | Mark White | Victoria Park & Tower Hamlets | Crystal Palace | 12 Jun 10 | |
| 247 | 10:32.70 | | | 10:12.9 | | Gregan Clarkson | | 6 | | Kingston upon Hull | Gateshead | 28 Aug 10 | |
| 248 | 10:32.82 | | | 10:32.82 | PB | Nick Harvey | | | | Birchfield H | Hendon | 5 Jun 10 | |
| 249 | 10:33.14 | | | 10:33.14 | PB | Grant Ramsay | V35 | 16 | | Barnet | Chelmsford | 11 Sep 10 | |
| 250 | 10:33.9 | | | 9:49.7 | | Phil Davies-Peerless | | 10 | | Wirral | Bebington | 5 Jun 10 | |
| 251 | 10:34.2 | | | 10:19.4 | | Leif Chandler | U20 | -5 | | Poole Runners | Bournemouth | 31 Jul 10 | |
| 252 | 10:34.3 | | | 10:34.3 | PB | Adam Crofts | U23 | -2 | | Banbury | Solihull | 1 Aug 10 | |
| 253 | 10:34.7 | | | 10:14.7 | | Malcolm Muir | V35 | 14 | | Ilford | Grays | 5 Jun 10 | |
| 254 | 10:34.88 | | | 10:34.88 | PB | Welsh | | | | Army | Tidworth | 30 Jun 10 | |
| 255 | 10:35.16 | | | 10:30.46 | | David Mason | | 5 | | Belgrave | Horsham | 12 Sep 10 | |
| 256 | 10:35.5 | | | 10:14.2 | | Jon Sharkey | | 6 | Roderick Lock | Bournemouth | Salisbury | 5 Jun 10 | |
| 256 | 10:35.5 | | | 9:33.29 | | Matthew Bradley | | 2 | Graeme Riley | City of Plymouth | Salisbury | 5 Jun 10 | |
| 258 | 10:36.09 | | | 10:36.09 | PB | Caulfield | | | | Army | Tidworth | 2 Jun 10 | |
| 259 | 10:36.1 | | | 10:08.43 | | Patrick Vis | U20 | -4 | Christopher Mulvaney | Southport Waterloo | Macclesfield | 5 Jun 10 | |
| 260 | 10:36.6 | | | 10:35.1 | | Gareth Massey | | 4 | | Cornwall AC | Exeter | 4 Jul 10 | |
| 261 | 10:36.9 | | | 10:36.9 | PB | Jack Mee | U20 | -5 | | Leamington | Leamington | 1 Aug 10 | |
| 262 | 10:37.2 | | | 10:37.2 | PB | Marc Snaith | | 10 | | Ranelagh | Perivale | 15 May 10 | |
| 263 | 10:38.50 | | | 10:24.98 | | Paul Spowage | V45 | 25 | | Colchester H | Woodford | 15 May 10 | |
| 264 | 10:38.5 | | | 10:14.3 | | Rory McMahon | | 4 | Moray Anderson | Hercules Wimbledon | Kingston | 1 May 10 | |
| 264 | 10:38.5 | | | 10:31.8 | | Geordie Logan | U20 | -6 | | Hercules Wimbledon | Kingston | 1 May 10 | |
| 266 | 10:38.64 | | | 9:27.87 | | Ronnie McWilliam | V40 | 20 | | Royal Air Force | Cosford | 23 Jun 10 | |
| 267 | 10:39.7 | | | 10:39.7 | PB | Dan Harrison | U20 | -4 | | Cheltenham | Tipton | 1 Aug 10 | |
| 268 | 10:40.0 | | | 10:40.0 | PB | Paul Bradshaw | U23 | -1 | Trevor Painter | Blackburn | Sportcity | 31 Jul 10 | |
| 269 | 10:40.1 | | | 10:23.3 | | David Gough | U20 | -4 | | Southport Waterloo | Litherland | 4 Jul 10 | |
| 270 | 10:40.6 | | | 10:40.6 | PB | Dan Robins | | 8 | | Heaton | Jarrow | 4 Jul 10 | |
| 271 | 10:41.4 | | | 10:41.4 | PB | Sean Baldock | | 12 | Mark Gregory | Hastings AC | Woking | 26 Jun 10 | |
| 271 | 10:41.4 | | | 10:36.2 | | Alex Hawkins | U23 | -2 | | Epsom & Ewell | Bromley | 10 Jul 10 | |
| 273 | 10:41.5 | | | 10:13.4 | | Richard Wilson | | 9 | | Derby | Derby | 1 May 10 | |
| 274 | 10:41.52 | | | 10:32.05 | | Kristopher Axon | U23 | -3 | | Welbeck | Bedford | 1 May 10 | |
| 275 | 10:41.6 | | | 9:58.40 | | David Lewis | U20 | -6 | Rob McKim | Reading AC | Ilford | 10 Jul 10 | |
| 276 | 10:41.91 | | | 10:41.91 | PB | Richard Felton | U20 | -4 | | Bournemouth | Swansea | 21 Aug 10 | |
| 277 | 10:42.1 | | | 10:19.9 | | Steven Wilkinson | V35 | 15 | | Southport Waterloo | Litherland | 4 Jul 10 | |
| 278 | 10:42.3 | | | 9:51.6 | | Bob Creed | V50 | 29 | | Crawley | Eltham | 31 Jul 10 | |
| 279 | 10:42.49 | | | 9:49.70 | | Jonathan Long | | 2 | | Woodford Green Essex Ladies | Eton | 31 Jul 10 | |
| 280 | 10:42.6 | | | 10:34.71 | | Stuart Ferguson | U20 | -5 | Gordon Manning | Radley | Portsmouth (RN) | 10 Jul 10 | |
| 281 | 10:42.7 | | | 10:42.7 | PB | Ross Fawcett | U20 | -5 | Eric Phillips | Ipswich | Harrow | 26 Jun 10 | |
| 282 | 10:43.0 | | | 10:43.0 | PB | Chris Holmes | U23 | -2 | | Invicta East Kent | Dartford | 10 Jul 10 | |
| 283 | 10:43.3 | | | 10:09.84 | | Nigel Marley | | 5 | | Coventry | Cheltenham | 6 Jun 10 | |
| 284 | 10:43.7 | | | 10:43.7 | PB | David Livingstone | V35 | 18 | | Altrincham | Macclesfield | 5 Jun 10 | |
| 285 | 10:44.00 | | | 10:44.00 | PB | Kimunya | | | | Army | Tidworth | 2 Jun 10 | |
| 286 | 10:44.9 | | | 10:44.9 | PB | Ross Threlfall | | 1 | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 5 Jun 10 | |
| 287 | 10:45.1 | | | 9:58.21 | | Tom Heslop | U23 | -2 | | | Cambridge | 25 Apr 10 | |
| 287 | 10:45.1 | | | 10:36.4 | | John Baslington | U20 | -5 | | Cambridge & Coleridge | Cambridge | 31 Jul 10 | |
| 287 | 10:45.1 | | | 10:26.2 | | Nick Hazelwood | | 10 | | Halesowen | Tipton | 1 Aug 10 | |
| 290 | 10:45.3 | | | 10:26.3 | | Wayne Lillis | V40 | 21 | | Newbury | Reading | 31 Jul 10 | |
| 291 | 10:45.7 | | | 10:45.7 | PB | Chris Sykes | V35 | 16 | | Manchester H | Sportcity | 5 Jun 10 | |
| 291 | 10:45.7 | | | 10:31.6 | | Mark Swannell | V35 | 16 | | Bolton | Cleckheaton | 4 Jul 10 | |
| 293 | 10:45.8 | | | 10:45.8 | PB | Chris Berntsen | U20 | -5 | | Andover | Andover | 1 May 10 | |
| 294 | 10:45.9 | | | 10:31.1 | | Rajdave Singh | | 9 | | Herne Hill | Battersea Park | 1 May 10 | |
| 294 | 10:45.9 | | | 9:15.66 | | Josh Lunn | U20 | -5 | | Nene Valley | Peterborough | 31 Jul 10 | |
| 296 | 10:46.1 | | | 10:18.9 | | Lloyd Kirlew | | | | Kent | Battersea Park | 31 Jul 10 | |
| 297 | 10:46.16 | | | 10:46.16 | PB | Karim Habibi | U23 | -2 | | Tonbridge | Horspath | 8 May 10 | |
| 298 | 10:46.2 | | | 10:26.35 | | Lee Tolhurst | V35 | 15 | | Overton | Andover | 1 May 10 | |
| 298 | 10:46.2 | | | 10:08.58 | | Richard Kinnersley | | 4 | Rob McKim | Reading AC | Wormwood Scrubs | 5 Jun 10 | |
| 300 | 10:46.31 | | | 9:52.01 | | Christopher O'Brien | | 8 | Moray Anderson | Corstorphine | Grangemouth | 20 Jun 10 | |
| 301 | 10:46.4 | | | 10:15.8 | | Mike Hammacott | | 2 | | Bournemouth | Yeovil | 18 Apr 10 | |
| 301 | 10:46.4 | | | 10:43.8 | | Roger Mullins | | 13 | | Cheltenham | Cheltenham | 6 Jun 10 | |
| 303 | 10:46.5 | | | 10:21.4 | | Andrew Simmonds | | 7 | | Ryston | Chelmsford | 5 Jun 10 | |
| 303 | 10:46.5 | | | 10:13.8 | | Patrick Stuart | U20 | -5 | | Bedford & County | Cambridge | 31 Jul 10 | |
| 305 | 10:46.7 | | | 10:46.7 | PB | Craig Pearson | | 7 | | Cannock & Stafford | Banbury | 6 Jun 10 | |
| 305 | 10:46.7 | | | 10:13.0 | | Luke Montgomery | | 3 | John Montgomery | Corby | Corby | 6 Jun 10 | |
| 305 | 10:46.7 | | | 10:23.0 | | David Smith | U23 | -3 | Peter Shaw | Rotherham | Cudworth | 15 Aug 10 | |
| 308 | 10:46.8 | | | 10:36.5 | | Grant Bridgman | U20 | -4 | | St. Mary's Richmond | Woking | 26 Jun 10 | |
| 309 | 10:46.9 | | | 10:33.7 | | Stuart Baird | U23 | -3 | | Luton | Luton | 31 Jul 10 | |
| 310 | 10:47.03 | | | 10:47.03 | PB | Simon Gowing | | | | Army | Tidworth | 16 Jun 10 | |
| 311 | 10:47.5 | | | 10:42.2 | | Eric Phillips | | 11 | | Serpentine | Battersea Park | 5 Jun 10 | |
| 312 | 10:47.7 | | | 10:37.9 | | Nicholas Torry | | 11 | | Serpentine | Walton | 15 May 10 | |
| 313 | 10:47.8 | | | 10:47.8 | PB | Iain Knight | U23 | -2 | | Ilford | Grays | 5 Jun 10 | |
| 314 | 10:48.0 | | | 9:46.9 | | Joshua Varney | U23 | -1 | Andy Payne | Hastings AC | Hastings | 31 Jul 10 | |
| 315 | 10:48.49 | | | 10:48.49 | PB | Travis Culverwell | | | | Royal Air Force | Cosford | 23 Jun 10 | |
| 316 | 10:48.50 | | | 10:41.23 | | Daniel Worley | | 1 | | Harborough | Bedford | 1 May 10 | |
| 317 | 10:48.61 | | | 10:48.61 | PB | Howard Clarke | U20 | -4 | Ron Dawson | Southend | Winchester | 31 Jul 10 | |
| 318 | 10:48.70 | | | 10:02.1 | | Cameron Smart | U20 | -4 | Conrad Milton | Windsor Slough Eton & Hounslow | Eton | 31 Jul 10 | |
| 319 | 10:49.1 | | | 9:14.23 | | Kieran Flannery | | 1 | Alasdair Donaldson | Gateshead | Liverpool | 21 Aug 10 | |
| 320 | 10:49.6 | | | 10:45.3 | | Alex Horton | | 1 | Steve Chilton | Barnet | Hemel Hempstead | 31 Jul 10 | |
| 321 | 10:49.61 | | | 10:26.93 | | Gary Bagnall | V35 | 17 | | Victoria Park & Tower Hamlets | Glasgow | 31 Jul 10 | |
| 322 | 10:49.8 | | | 10:49.8 | PB | Wesley Harrison | | 9 | | Serpentine | Battersea Park | 5 Jun 10 | |
| 323 | 10:49.93 | | | 10:11.0 | | Stefan Emary | U23 | -3 | | Hastings AC | Bedford | 1 May 10 | |
| 324 | 10:50.1 | | | 10:30.7 | | Andrew Clague | V40 | 20 | | West Cheshire | Cudworth | 15 Aug 10 | |
| 325 | 10:50.2 | | | 10:50.2 | PB | Gary Matthews | V50 | 28 | | East Cheshire | Blackburn | 5 Jun 10 | |
| 325 | 10:50.2 | | | 10:47.0 | | Paul Green | U20 | -5 | | Poole Runners | Swindon | 5 Jun 10 | |
| 327 | 10:50.6 | | | 10:19.4 | | Ashley Smith | U20 | -6 | Simon Anderson | City of Plymouth | Street | 6 Jun 10 | |
| 328 | 10:50.97 | | | 10:50.97 | PB | Barney Phillips | | 8 | | Lasswade | Grangemouth | 29 Aug 10 | |
| 329 | 10:51.13 | | | 9:54.2 | | Steven Read | V40 | 21 | | Braintree | Woodford | 15 May 10 | |
| 330 | 10:51.27 | | | 9:55.55 | | Alex Wiltshire | U20 | -5 | | Wells City | Winchester | 31 Jul 10 | |
| 331 | 10:51.6 | | | 10:51.6 | PB | Gary Jones | | 9 | | Morpeth | Jarrow | 5 Jun 10 | |
| 332 | 10:52.4 | | | 10:52.4 | PB | Stuart Wonacott | | | | Exeter | Yeovil | 18 Apr 10 | |
| 332 | 10:52.4 | | | 10:23.3 | | Paul Cameron | V35 | 17 | | Isle of Wight RRC | Portsmouth (RN) | 10 Jul 10 | |
| 334 | 10:52.9 | | | 10:42.6 | | Gary Crompton | | 4 | | Scunthorpe & District AC (Defunct) | Hull | 5 Jun 10 | |
| 335 | 10:53.0 | | | 10:11.90 | | David Rigby | U23 | -1 | Andy Bibby | Preston | Sportcity | 31 Jul 10 | |
| 336 | 10:53.11 | | | 9:42.36 | | Paul Lemmon | V45 | 26 | Jacob Howe | London Heathside | Ashford | 15 Aug 10 | |
| 337 | 10:55.0 | | | 10:55.0 | PB | Ronan Shally | | 12 | | Guernsey | St. Peter Port | 12 Aug 10 | |
| 338 | 10:55.32 | | | 10:28.8 | | Simon Rance | | 4 | | Reading AC | Ashford | 1 May 10 | |
| 339 | 10:55.53 | | | 10:55.53 | PB | G Wiatte | | | | Lasswade | Grangemouth | 20 Jun 10 | |
| 340 | 10:55.7 | | | 10:32.8 | | Shane Coombes | U23 | -3 | Stevan Dokic | Hillingdon | Bexley | 15 May 10 | |
| 340 | 10:55.7 | | | 9:51.6 | | Andrew Rolt | V40 | 21 | Nick Taylor | Vale of Aylesbury | Cambridge | 31 Jul 10 | |
| 342 | 10:56.1 | | | 10:25.7 | | Nick Harris | V35 | 14 | | Watford | Milton Keynes | 5 Jun 10 | |
| 343 | 10:56.5 | | | 10:56.5 | PB | Matthew Fearn | U17 | -7 | | Jarrow & Hebburn | York | 31 Jul 10 | |
| 344 | 10:56.53 | | | 10:56.53 | PB | Peter Smale | U23 | -1 | Ron Dawson | Southend | Swansea | 21 Aug 10 | |
| 345 | 10:56.6 | | | 10:56.6 | PB | Andrew Swift | U23 | -1 | | Barnsley AC | Cudworth | 31 Jul 10 | |
| 346 | 10:56.7 | | | 10:46.23 | | Anthony Bourne | | 6 | Urban Bettag | | Horsham | 5 Jun 10 | |
| 347 | 10:57.0 | | | 9:53.7 | | Simon Lanckham | U20 | -4 | | Bromsgrove & Redditch | Solihull | 1 Aug 10 | |
| 348 | 10:57.2 | | | 10:22.2 | | Phil McCorquodale | U20 | -5 | | Kenilworth Runners | Leamington | 1 Aug 10 | |
| 349 | 10:57.3 | | | 10:35.0 | | Thomas Coney | U20 | -5 | Jack Howey | Wakefield | Wakefield | 1 May 10 | |
| 350 | 10:58.0 | | | 10:09.8 | | Andy Arbour | V35 | 17 | | Kingston & Poly | Croydon | 10 Jul 10 | |
| 351 | 10:58.2 | | | 10:58.2 | PB | Rob Brown | V40 | 22 | | Ealing Southall & Middx | Perivale | 15 May 10 | |
| 351 | 10:58.2 | | | 10:58.2 | PB | Warren Uden | U20 | -4 | | Ashford AC | Milton Keynes | 5 Jun 10 | |
| 351 | 10:58.2 | | | 10:26.26 | | Sam Bennett | U20 | -6 | Simon Goodwin | Bedford & County | Barking | 10 Jul 10 | |
| 354 | 10:58.3 | | | 10:35.7 | | Andrew Butler | | 13 | | Halesowen | Cheltenham | 6 Jun 10 | |
| 355 | 10:59.0 | | | 10:50.32 | | Matthew Johnson | U23 | -3 | | Holmfirth | Bolton | 31 Jul 10 | |
| 356 | 10:59.5 | | | 10:38.7 | | Rob Minton | | 11 | | Stratford-upon-Avon | Leamington | 1 Aug 10 | |
| 357 | 10:59.64 | | | 10:47.82 | | Brian Barron | U20 | -5 | Lawson Cochrane | Willowfield | Dublin (S), IRL | 18 Jul 10 | |
| 358 | 10:59.72 | | | 10:59.72 | PB | Dara Furey | | 11 | | City of Derry | Tullamore, IRL | 14 Aug 10 | |
| 359 | 10:59.8 | | | 10:26.2 | | Thierry Lebreton | | 12 | | Highgate | Peterborough | 31 Jul 10 | |
| 8:51.95 | | | 8:50.19 | | Rory Chesser | | 1 | | Ennis Track | Dublin (S), IRL | 11 Jul 10 | |
| 8:55.82 | | | 8:47.8 | | Steve Murphy | | 5 | | Shaftesbury Barnet | Budapest, HUN | 20 Jun 10 | |
| 8:58.97 | | | 8:58.97 | PB | Paolo Natali | | 8 | | Cambridge Uni | Grosseto, ITA | 1 Jul 10 | |
| 9:03.24 | | | 8:52.47 | | Chris Discombe | | 8 | James Thie | Les Croupiers | Bromley | 31 Jul 10 | |
| 9:04.14 | | | 9:04.14 | PB | Tomas Cotter | U23 | -3 | | Dunleer | Dublin (S), IRL | 11 Jul 10 | |
| 9:33.81 | | | 9:10.61 | | Michael Deason | | 3 | John Montgomery | Shettleston | Wishaw | 16 May 10 | |
| 9:53.70 | | | 9:28.23 | | Alex Flynn | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Bedford | 1 May 10 | |
| 10:05.57 | | | 10:05.57 | PB | Gareth Lloyd | | 9 | | Woodford Green Essex Ladies | Hendon | 5 Jun 10 | |
| 10:32.5 | | | 10:32.5 | PB | Miguel Branco | | 8 | | Serpentine | Hemel Hempstead | 1 May 10 | |
| 10:42.74 | | | 10:42.74 | PB | Olafur Margeirsson | | 4 | Sonya Ellis | Exeter Uni | Bedford | 1 May 10 | |
| 10:58.4 | | | 10:32.3 | | Nicola Barberis Negra | | 8 | | Serpentine | Battersea Park | 5 Jun 10 | |