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| 3000SC Men Overall 2016 to 11:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 8:22.42 | | | 8:22.42 | PB | Rob Mullett | | 7 | David Leach | Lewes | Eagle Rock CA, USA | 20 May 16 | | | UKA OLYMPIC STANDARD: 8:30.00 | | UKA EUROPEAN CHAMPS A STANDARD: 8:30.00 | | 2 | 8:33.09 | | | 8:20.77 | | Zak Seddon | U23 | -1 | | Bracknell AC | Palo Alto CA, USA | 1 Apr 16 | | | 3 | 8:35.71 | | | 8:28.48 | | Luke Gunn | | 9 | Bud Baldaro | Derby | Oordegem-Lede, BEL | 28 May 16 | | | 4 | 8:37.43 | | | 8:30.52 | | Jonathan Hopkins | | 2 | Ridley Griffith | Swansea | Bydgoszcz, POL | 5 Jun 16 | | | 5 | 8:37.80 | | | 8:37.80 | PB | Tom Wade | | 5 | Geoff Watkin | Aldershot, Farnham & District | Copenhagen, DEN | 18 Jun 16 | | | 6 | 8:45.82 | | | 8:33.68 | | William Gray | | 1 | Bud Baldaro | Brighton & Hove | Tallahassee FL, USA | 14 May 16 | | | 7 | 8:51.16 | | | 8:38.54 | | Doug Musson | U23 | -1 | | Notts | Oordegem-Lede, BEL | 28 May 16 | | | 8 | 8:52.92 | | | 8:52.92 | PB | Ben Coldray | | 3 | Craig Winrow | South London | Watford | 28 May 16 | | | 9 | 8:53.72 | | | 8:27.01 | | Jamaine Coleman | U23 | -2 | Andy Bibby | Preston | Jacksonville FL, USA | 27 May 16 | | | 10 | 8:55.68 | | | 8:50.43 | | Haran Dunderdale | U23 | -3 | | Sheffield & Dearne | San Francisco CA, USA | 1 Apr 16 | | | 11 | 8:56.39 | | | 8:34.92 | | Adam Visokay | U23 | -1 | | Virginia Uni | Tallahassee FL, USA | 14 May 16 | | | 12 | 8:56.77 | | | 8:40.11 | | Ryan Driscoll | U23 | -1 | Mark Hookway | Tonbridge | Norwalk CA, USA | 15 Apr 16 | | | 13 | 8:58.16 | | | 8:30.41 | | Jermaine Mays | | 12 | Barry Kitcher | Basingstoke & Mid Hants | Serrahima, ESP | 30 Jun 16 | | | 14 | 8:58.57 | | | 8:48.26 | | Tom Horton | | 1 | Bashir Hussain | Hallamshire | Loughborough | 22 May 16 | | | 15 | 8:58.60 | | | 8:58.60 | PB | Bertie Houghton | U23 | -2 | Barry Barnes | Hallamshire | Loughborough | 22 May 16 | | | 16 | 8:59.90 | | | 8:59.90 | PB | Harry Lane | U23 | -1 | | Bristol & West | Bedford | 18 Jun 16 | | | 17 | 9:01.43 | | | 8:50.25 | | Alexander Teuten | | 2 | Roderick Lock | City of Portsmouth | Bedford | 30 Jul 16 | | | 18 | 9:02.48 | | | 8:56.78 | | Alex Howard | U23 | -2 | Mark Hookway | Tonbridge | Bedford | 18 Jun 16 | | | 19 | 9:02.73 | | | 8:37.41 | | Adam Kirk-Smith | | 3 | Jacob Howe | London Heathside | Hendon | 6 Aug 16 | | | 20 | 9:03.36 | | | 8:49.83 | | Samatar Farah | | 9 | Peter Mchugh De Clare | Newham & Essex Beagles | Hendon | 6 Aug 16 | | | 21 | 9:04.37 | | | 8:57.62 | | Declan McManus | U20 | -4 | David Walker | Worcester | Norwalk CA, USA | 14 Apr 16 | | | 22 | 9:05.55 | | | 8:37.58 | | Daniel Jarvis | U23 | -2 | Mick Woods | Liverpool H | Bedford | 18 Jun 16 | | | 23 | 9:05.94 | | | 8:30.16 | | Ieuan Thomas | | 5 | James Thie | Cardiff | Oordegem-Lede, BEL | 28 May 16 | | | 24 | 9:05.99 | | | 9:01.89 | | William Mycroft | | 3 | | Enfield & Haringey | Lee Valley | 11 Jun 16 | | | 25 | 9:06.23 | | | 8:21.83 | | William Battershill | U20 | -5 | Luke Gunn | Erme Valley | Loughborough | 22 May 16 | | | 26 | 9:07.16 | | | 9:07.16 | PB | Gilbert Grundy | | 5 | Alli Crossman | Guildford & Godalming | Eugene OR, USA | 6 May 16 | | | 27 | 9:07.92 | | | 9:07.92 | PB | Tom Austin | U23 | -1 | Mick Woods | Poole AC | Bedford | 18 Jun 16 | | | 28 | 9:08.35 | | | 9:08.35 | PB | Ethan Heywood | | 2 | | City of Norwich | Sydney, AUS | 19 Mar 16 | | | 29 | 9:08.57 | | | 8:18.65 | | Phil Norman | | 5 | Mark Brace | North Devon | Exeter | 28 May 16 | | | 30 | 9:08.77 | | | 8:40.88 | | Chris Perry | | 4 | | Vale Royal | Loughborough | 22 May 16 | | | 31 | 9:09.54 | | | 9:09.54 | PB | John Millar | U20 | -4 | Stephen Hicks | Ipswich | Bedford | 18 Jun 16 | | | 32 | 9:12.07 | | | 8:54.70 | | Joe Wade | | 5 | Geoff Watkin | Aldershot, Farnham & District | Loughborough | 22 May 16 | | | 33 | 9:15.50 | | | 9:06.80 | | Nick Earl | | 10 | Tim Ash | City of Norwich | Albert Park, AUS | 28 Feb 16 | | | 34 | 9:15.69 | | | 9:09.53 | | Scott Green | | 2 | | Central | Solihull | 9 Jul 16 | | | 35 | 9:16.48 | | | 8:59.23 | | Daniel Eckersley | | 8 | Geoff Watkin | Kingston & Poly | Bedford | 30 Jul 16 | | | 36 | 9:17.78 | | | 9:00.51 | | Daniel Owen | | 1 | Andrew Beadle | Cheltenham | Sportcity | 4 Jun 16 | | | 37 | 9:18.16 | | | 9:13.80 | | Richard Ollington | | 1 | Philip O'Dell | Guildford & Godalming | Oxford | 7 May 16 | | | 38 | 9:19.34 | | | 9:08.34 | | James Senior | | 2 | | City of Norwich | Watford | 28 May 16 | | | 39 | 9:19.69 | | | 9:19.69 | PB | Aidan Smith | U23 | -2 | | Hallamshire | Oxford | 7 May 16 | | | 39 | 9:19.69 | | | 9:07.70 | | Alex Milne | | 4 | | Enfield & Haringey | Bedford | 30 Jul 16 | | | 41 | 9:19.72 | | | 9:19.72 | PB | Martin Hayes | | 5 | | Victoria Park City of Glasgow | Gothenburg, SWE | 1 Jul 16 | | | 42 | 9:20.37 | | | 9:20.37 | PB | Billy White | U20 | -4 | | Brighton Phoenix | Bedford | 18 Jun 16 | | | 43 | 9:20.57 | | | 9:20.57 | PB | Jonathan Goringe | | 3 | David Lawrence | Birchfield H | Leiria, POR | 28 May 16 | | | 44 | 9:21.02 | | | 9:13.2 | | Alexander Hendry | | 3 | | Central | Watford | 28 May 16 | | | 45 | 9:21.60 | | | 9:20.21 | | Archie Walton | U20 | -5 | Charlotte Fisher | Taunton | Loughborough | 22 May 16 | | | 46 | 9:22.07 | | | 9:22.07 | PB | Jack Douglas | U23 | -3 | Simon Goodwin | Bedford & County | Bedford | 18 Jun 16 | | | 47 | 9:22.26 | | | 8:58.46 | | Ciaran Lewis | U20 | -4 | James Thie | Cardiff | Cardiff | 7 May 16 | | | 48 | 9:24.63 | | | 9:24.63 | PB | Adam Clarke | | 3 | Geoff Watkin | Aldershot, Farnham & District | Loughborough | 22 May 16 | | | 49 | 9:24.68 | | | 8:47.86 | | James Bailey | | 11 | | Sale Harriers Manchester | Eton | 7 May 16 | | | 50 | 9:25.35 | | | 9:25.35 | PB | George Gathercole | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Oxford | 7 May 16 | | | 51 | 9:25.72 | | | 8:47.32 | | Aidan Thompson | U23 | -3 | Derek Easton | Central | Bedford | 18 Jun 16 | | | 52 | 9:28.37 | | | 9:28.37 | PB | Jack Hutchens | | 2 | Mark Brace | North Devon | Bedford | 30 Jul 16 | | | 53 | 9:29.00 | | | 9:25.47 | | Miles Chandler | U23 | -3 | David Bedwell | Bristol & West | Watford | 28 May 16 | | | 54 | 9:29.17 | | | 9:29.17 | PB | George Groom | U17 | -6 | | Shaftesbury Barnet | Castellón, ESP | 17 Sep 16 | | | 55 | 9:31.28 | | | 9:22.97 | | Tom Beedell | | 8 | | Woodford Green Essex Ladies | Eton | 7 May 16 | | | 56 | 9:31.6 | | | 9:10.02 | | Sullivan Smith | V35 | 18 | | Swansea | Nottingham | 6 Aug 16 | | | 57 | 9:32.22 | | | 9:27.78 | | Nick Hardy | | 2 | Aaron Thomas | Birchfield H | Bedford | 30 Apr 16 | | | 58 | 9:32.69 | | | 9:26.94 | | Michael Wright | | 7 | Derek Easton | Central | Grangemouth | 13 Aug 16 | | | 59 | 9:32.71 | | | 9:12.36 | | Christopher Greenwood | V40 | 21 | | Kent | Cardiff | 7 May 16 | | | 60 | 9:32.92 | | | 8:59.96 | | Matthew Seddon | U23 | -3 | | Bracknell AC | Bedford | 30 Apr 16 | | | 61 | 9:33.30 | | | 9:32.60 | | Charlie Critchley | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Bedford | 30 Apr 16 | | | 62 | 9:37.71 | | | 9:08.2 | | David Westbury | | 5 | | Derby | Bedford | 30 Jul 16 | | | 63 | 9:38.77 | | | 9:29.91 | | Joseph Turner | | 4 | | Nene Valley | Perth, AUS | 8 Dec 16 | | | 64 | 9:40.24 | | | 9:12.64 | | Michael Bartram | U23 | -3 | Gordon Palmer | West Suffolk | Bedford | 18 Jun 16 | | | 65 | 9:40.39 | | | 9:27.80 | | Dan Cliffe | | 4 | | Liverpool H | Birmingham | 2 Jul 16 | | | 66 | 9:40.4 | | | 9:27.19 | | James Douglas | | 9 | Andrew Henderson | Border | Bury | 7 May 16 | | | 67 | 9:40.47 | | | 9:24.00 | | Dan Nash | U23 | -1 | | East Cornwall | Bournemouth | 2 Jul 16 | | | 68 | 9:40.60 | | | 9:18.40 | | Andrew Lawler | U23 | -2 | | Shaftesbury Barnet | Kilmarnock | 28 May 16 | | | 69 | 9:41.12 | | | 8:57.34 | | Jack Jibb | U20 | -4 | Jim Glover | Buffalo University | Buffalo NY, USA | 30 Apr 16 | | | 70 | 9:41.5 | | | 9:41.5 | PB | Alex Brecker | | 1 | John Danahay | City of Stoke | Stoke | 7 Aug 16 | | | 71 | 9:41.59 | | | 9:41.59 | PB | Harry Earl | | 2 | David Howe | Border | Nashville TN, USA | 13 May 16 | | | 72 | 9:41.7 | | | 9:40.70 | | Alan Corlett | | 4 | Andrew Fox | Manx | Sportcity | 6 Aug 16 | | | 73 | 9:42.38 | | | 9:42.38 | PB | John Tayleur | U23 | -2 | James McDonald | Herne Hill | Wormwood Scrubs | 4 Jun 16 | | | 74 | 9:42.51 | | | 8:55.79 | | Ryan McKinlay | | 8 | | Woodford Green Essex Ladies | Hendon | 6 Aug 16 | | | 75 | 9:43.10 | | | 9:43.10 | PB | Edward Mason | U20 | -6 | Paul Ingrouille | Guernsey | Bedford | 30 Jul 16 | | | 76 | 9:43.5 | | | 9:09.72 | | James Connor | | 11 | | Kent | Kingston | 2 Jul 16 | | | 77 | 9:43.7 | | | 9:15.66 | | Josh Lunn | | 2 | | Bedford & County | Nottingham | 6 Aug 16 | | | 78 | 9:44.54 | | | 9:44.54 | PB | Tom Cox | | 1 | Mark Hookway | Tonbridge | Watford | 28 May 16 | | | 79 | 9:46.82 | | | 9:32.6 | | Rob Warner | V35 | 13 | Warren Roe | Havering | Yeovil | 6 Aug 16 | | | 80 | 9:47.57 | | | 9:24.07 | | Josh Tighe | | 7 | Greg Hull | Salford H | Birmingham | 2 Jul 16 | | | 81 | 9:49.34 | | | 9:11.46 | | Dave Ragan | | 11 | Martin Tarsey | Basingstoke & Mid Hants | Basingstoke | 6 Aug 16 | | | 82 | 9:49.54 | | | 9:49.54 | PB | Euan Campbell | U20 | -4 | Craig Winrow | Stornoway | Grangemouth | 13 Aug 16 | | | 83 | 9:49.67 | | | 9:49.67 | PB | Matthew Bradly | U20 | -5 | Shireen Higgins | Windsor Slough Eton & Hounslow | Hendon | 6 Aug 16 | | | 84 | 9:50.00 | | | 9:22.98 | | Ady Whitwam | V40 | 19 | | Morpeth | Cosford | 13 Jul 16 | | | 85 | 9:50.18 | | | 9:27.77 | | Frazer Jardine | | 4 | Joanne Edgar | Bolton | Sportcity | 11 Jun 16 | | | 86 | 9:50.30 | | | 9:26.42 | | Richard Webb | U23 | -3 | David Liston | Blackheath & Bromley | Bedford | 30 Apr 16 | | | 87 | 9:50.64 | | | 9:37.00 | | Richard Phillips | V40 | 19 | | Serpentine | Bedford | 4 Jun 16 | | | 88 | 9:51.26 | | | 9:38.8 | | Tom Cornthwaite | | 9 | | Northumberland Fell Runners | Sportcity | 4 Jun 16 | | | 89 | 9:52.28 | | | 9:00.83 | | Terry Fawden | U20 | -6 | | Highgate | Basingstoke | 6 Aug 16 | | | 90 | 9:52.5 | | | 9:31.88 | | Ed Banks | | 7 | David Lawrence | BRAT | Cheltenham | 6 Aug 16 | | | 91 | 9:53.72 | | | 9:47.2 | | Abdi Mahamed | U23 | -3 | Peter Haynes | Southampton | Watford | 7 May 16 | | | 92 | 9:54.39 | | | 9:46.66 | | Joshua King | U23 | -2 | | Bournemouth | Bournemouth | 2 Jul 16 | | | 93 | 9:54.94 | | | 9:36.50 | | Sam Sommerville | U20 | -4 | Annette Weale | Yeovil | Yeovil | 6 Aug 16 | | | 94 | 9:55.31 | | | 9:55.31 | PB | Bradley Wattleworth | U23 | -3 | | Woodford Green Essex Ladies | Sportcity | 4 Jun 16 | | | 95 | 9:55.7 | | | 9:33.84 | | James Wignall | | 3 | Paul Roden | Sale Harriers Manchester | Sportcity | 6 Aug 16 | | | 96 | 9:55.75 | | | 9:33.97 | | Michael Ellis | U23 | -3 | Mark Hookway | Tonbridge | Hendon | 6 Aug 16 | | | 97 | 9:56.20 | | | 9:33.29 | | Matthew Bradley | | 8 | Graeme Riley | City of Plymouth | Carn Brea | 7 May 16 | | | 98 | 9:56.7 | | | 9:38.00 | | James Griggs | | 9 | | Coventry | Solihull | 6 Aug 16 | | | 99 | 9:57.11 | | | 9:46.55 | | Stuart Gibson | | 11 | | Cambuslang | Aberdeen | 12 Jun 16 | | | 100 | 9:58.6 | | | 9:09.13 | | Jordan Wood | U20 | -6 | James Thie | Cambridge & Coleridge | Peterborough | 10 Sep 16 | | | 101 | 9:59.26 | | | 9:33.91 | | Lee Athersmith | | 12 | | Wharfedale | Sportcity | 11 Jun 16 | | | 101 | 9:59.26 | | | 8:52.53 | | Lachlan Oates | | 2 | John Montgomery | Shettleston | Bromley | 2 Jul 16 | | | 103 | 9:59.44 | | | 9:44.36 | | Robert Gregory | U23 | -3 | | Thames Valley | Bedford | 30 Apr 16 | | | 104 | 9:59.62 | | | 9:59.62 | PB | Cameron Shankly | U23 | -3 | Catherine Muth | Birchfield H | Bedford | 30 Apr 16 | | | 105 | 9:59.78 | | | 9:52.40 | | Ben Gibbons | U23 | -3 | | St. Mary's Richmond | Oxford | 7 May 16 | | | 106 | 10:00.26 | | | 10:00.26 | PB | Cameron Richardson | U20 | -5 | | Cumbernauld | Kilmarnock | 14 May 16 | | | 107 | 10:00.67 | | | 10:00.67 | PB | Elisha de Mello | U23 | -2 | Nicholas Garner | Rugby & Northampton | Doncaster | 6 Aug 16 | | | 108 | 10:01.27 | | | 9:06.4 | | Michael Cameron | U23 | -2 | David Lowes | Edinburgh AC | Grangemouth | 17 Jul 16 | | | 109 | 10:01.9 | | | 10:01.9 | PB | Shaun Mulligan | | 8 | | Kent | Nottingham | 6 Aug 16 | | | 110 | 10:02.4 | | | 9:56.1 | | Stephen Parkes | | 2 | Martin Knowles | Tamworth | Nottingham | 4 Jun 16 | | | 111 | 10:02.43 | | | 8:55.94 | | Sam Costley | U20 | -6 | Steven Phillips | Southampton | Bromley | 2 Jul 16 | | | 112 | 10:02.95 | | | 10:02.95 | PB | Victor Mound | U23 | -1 | | Highgate | Lee Valley | 17 Apr 16 | | | 113 | 10:03.08 | | | 10:01.12 | | Sam Griffiths | U23 | -3 | | Shaftesbury Barnet | Bedford | 30 Apr 16 | | | 114 | 10:03.20 | | | 9:48.2 | | Neil Phillips | V35 | 15 | Kenneth Pike | Kent | Bedford | 4 Jun 16 | | | 115 | 10:03.2 | | | 10:03.2 | PB | Callum Hanlon | U23 | -1 | | Leamington | Gloucester | 4 Jun 16 | | | 116 | 10:03.29 | | | 10:03.29 | PB | Oliver Watson-Sweeney | U20 | -6 | Dudley Walker | Giffnock North | Kilmarnock | 14 May 16 | | | 117 | 10:04.24 | | | 9:50.40 | | Jeff Cunningham | | 12 | | Herne Hill | Bromley | 2 Jul 16 | | | 118 | 10:04.34 | | | 9:21.81 | | Max Costley | U23 | -1 | | Southampton | Portsmouth | 15 May 16 | | | 119 | 10:04.64 | | | 10:04.64 | PB | Luke Foss | U23 | -3 | | Law | Cosford | 13 Jul 16 | | | 120 | 10:04.68 | | | 9:16.49 | | Steve Millward | V35 | 15 | | Gloucester | Birmingham | 18 Sep 16 | | | 121 | 10:05.31 | | | 9:51.96 | | Nathan Ditton | | 2 | | Windsor Slough Eton & Hounslow | Eton | 7 May 16 | | | 122 | 10:06.4 | | | 9:34.68 | | Calum Upton | U23 | -3 | David Vosser | Winchester | Bracknell | 22 May 16 | | | 123 | 10:07.33 | | | 9:24.57 | | Christopher Hilton | U23 | -1 | Tony Fern | Southampton | Basingstoke | 6 Aug 16 | | | 124 | 10:07.40 | | | 9:58.40 | | David Lewis | | 1 | Rob McKim | Reading AC | Doncaster | 6 Aug 16 | | | 125 | 10:07.74 | | | 9:57.58 | | Jake Barraclough | U20 | -4 | | Bedford & County | Basingstoke | 21 May 16 | | | 126 | 10:07.77 | | | 10:03.40 | | Paul Hodgson | | 2 | Colin Gemson | Lancaster & Morecambe | Oxford | 7 May 16 | | | 127 | 10:07.98 | | | 9:32.76 | | Grant Twist | | 4 | Lisa Pickering | Chelmsford | Carn Brea | 7 May 16 | | | 128 | 10:08.06 | | | 9:46.60 | | Michael Houston | U23 | -2 | Mark Pollard | Inverclyde | Kilmarnock | 14 May 16 | | | 129 | 10:08.32 | | | 9:28.63 | | Andrew Donno | | 7 | | Brighton & Hove | Brighton | 9 Jul 16 | | | 130 | 10:08.35 | | | 9:42.97 | | Fearghas Thomson | | 5 | Ken Hogg | Aberdeen | Grangemouth | 27 Aug 16 | | | 131 | 10:08.91 | | | 9:56.52 | | Matthew Richards | | 2 | | Swansea | Cardiff | 7 May 16 | | | 132 | 10:08.96 | | | 9:04.89 | | George Phillips | U20 | -6 | Barry Barnes | Doncaster | Bedford | 4 Jun 16 | | | 133 | 10:09.0 | | | 9:45.96 | | Steven Tuttle | | 5 | James Tuttle | Marshall Milton Keynes | Harrow | 22 May 16 | | | 134 | 10:09.2 | | | 9:54.35 | | John Cove | U23 | -3 | Richard Ashe | Cardiff | Nottingham | 6 Aug 16 | | | 135 | 10:09.65 | | | 9:34.53 | | Peter Townsend | | 4 | | Herts Phoenix | Oxford | 7 May 16 | | | 136 | 10:10.2 | | | 10:10.2 | PB | Andy Kaufman | V35 | 13 | Trevor Painter | Wigan & District | Sportcity | 6 Aug 16 | | | 137 | 10:10.64 | | | 9:44.08 | | John Paul Williamson | | 2 | Malcolm McCausland | Derry Track | Belfast | 19 Jun 16 | | | 138 | 10:12.2 | | | 10:12.2 | PB | Thomas Chew | | 2 | | Royal Sutton Coldfield | Corby | 4 Jun 16 | | | 139 | 10:13.41 | | | 10:13.41 | PB | Toby Clyde | U20 | -4 | | Thames Valley | Oxford | 24 Apr 16 | | | 140 | 10:14.67 | | | 10:14.67 | PB | Kallum Silcox | U20 | -5 | Barry Barnes | Doncaster | Doncaster | 6 Aug 16 | | | 141 | 10:14.69 | | | 10:06.33 | | Robert Tuer | | 8 | | Hercules Wimbledon | Carshalton | 10 Sep 16 | | | 142 | 10:14.9 | | | 10:14.9 | PB | Rhys Gillard | U23 | -1 | Ron Dawson | Southend | Southend | 27 Aug 16 | | | 143 | 10:15.2 | | | 10:15.2 | PB | Rhys Boorman | | 2 | | Aberdare Valley | Hastings | 22 May 16 | | | 144 | 10:16.2 | | | 10:16.2 | PB | Sam Dowler | | 2 | Gary Capon | Dartford H | Harrow | 22 May 16 | | | 144 | 10:16.2 | | | 10:09.2 | | David Smith | V35 | 18 | Joe Galvin | Leigh | Bebington | 6 Aug 16 | | | 146 | 10:16.5 | | | 10:09.7 | | John Gordon | U23 | -2 | George Gandy | Springwell | Leicester | 5 Mar 16 | | | 147 | 10:17.1 | | | 10:17.1 | PB | Alex Blackham | U20 | -6 | Margaret Riley | Royal Sutton Coldfield | Corby | 4 Jun 16 | | | 147 | 10:17.1 | | | 10:10.5 | | Samuel Cheesman | U20 | -6 | Alli Crossman | Guildford & Godalming | Portsmouth | 9 Jul 16 | | | 149 | 10:17.15 | | | 9:38.8 | | Jason Lendon | V40 | 19 | Warren Roe | Havering | Chelmsford | 4 Jun 16 | | | 150 | 10:17.2 | | | 10:13.0 | | Luke Montgomery | | 9 | John Montgomery | Corby | Corby | 4 Jun 16 | | | 151 | 10:17.31 | | | 10:10.92 | | Eoghan MacNamara | | 1 | Ken Hogg | Inverness | Grangemouth | 27 Aug 16 | | | 152 | 10:17.7 | | | 10:17.7 | PB | Joe Monk | U20 | -4 | | Blackburn | Blackburn | 6 Aug 16 | | | 153 | 10:18.0 | | | 9:42.6 | | David Marsh | | 7 | | Sale Harriers Manchester | Sportcity | 6 Aug 16 | | | 154 | 10:18.32 | | | 9:39.66 | | Alex Gibbins | V35 | 18 | | Blackheath & Bromley | Wormwood Scrubs | 4 Jun 16 | | | 155 | 10:18.55 | | | 10:06.40 | | Joseph Howe | U23 | -3 | | Blackburn | Sheffield | 5 Jun 16 | | | 156 | 10:18.7 | | | 10:12.62 | | Jake Masterman | U20 | -6 | Mike Bateman | Morpeth | Middlesbrough | 6 Aug 16 | | | 157 | 10:18.78 | | | 10:05.64 | | Owen Thomas | U20 | -6 | | Chelmsford | Bournemouth | 2 Jul 16 | | | 158 | 10:19.52 | | | 10:19.52 | PB | Daniel Heathcote | V35 | 15 | | North Derbyshire | Doncaster | 6 Aug 16 | | | 159 | 10:19.99 | | | 10:19.99 | PB | Aaron Cooper-Brown | V35 | 13 | Stephen O'Brien | Tipton | Nuneaton | 11 Jun 16 | | | 160 | 10:20.1 | | | 9:52.9 | | Tewelde Menges | U23 | -3 | | Medway & Maidstone | Crawley | 22 May 16 | | | 161 | 10:20.2 | | | 10:20.2 | PB | Conrad Meagher | U23 | -2 | | Chichester | Portsmouth | 9 Jul 16 | | | 162 | 10:20.9 | | | 10:20.9 | PB | Tom Hemming | | 11 | | Swindon | Bournemouth | 22 May 16 | | | 163 | 10:21.14 | | | 9:40.6 | | Tom Collins | | 9 | | Medway & Maidstone | Gillingham | 9 Jul 16 | | | 164 | 10:21.7 | | | 9:56.07 | | Ben Toomer | | 5 | | Hercules Wimbledon | Lewes | 10 Jul 16 | | | 165 | 10:21.78 | | | 9:47.9 | | William Davidson | U23 | -3 | | Bristol & West | Carshalton | 10 Sep 16 | | | 166 | 10:22.0 | | | 10:08.9 | | Scott Ellis | | 6 | Lee Cleary-Morgan | North Shields Poly | Jarrow | 6 Aug 16 | | | 167 | 10:22.20 | | | 10:22.20 | PB | Scott Stirling | U23 | -1 | John Pentecost | Falkirk | Grangemouth | 27 Aug 16 | | | 168 | 10:22.48 | | | 10:00.9 | | Toby Wright | U17 | -7 | Ron Dawson | Southend | Yeovil | 6 Aug 16 | | | 169 | 10:22.9 | | | 10:22.9 | PB | Tom Acha | U23 | -3 | | Tipton | Tipton | 7 Aug 16 | | | 170 | 10:23.1 | | | 10:23.1 | PB | James Tydeman | | 11 | Steve Reynolds | Basildon | Ipswich | 21 May 16 | | | 171 | 10:23.3 | | | 9:50.5 | | Mark Powell | V35 | 16 | Matthew Long | Leicester | Tipton | 7 Aug 16 | | | 172 | 10:23.67 | | | 10:20.65 | | Daniel Kennedy | | 3 | | Blackheath & Bromley | Watford | 7 May 16 | | | 173 | 10:24.2 | | | 10:24.2 | PB | Jamie Atkins | U20 | -5 | Jason Marchant | Dartford H | Harrow | 22 May 16 | | | 174 | 10:24.4 | | | 10:24.4 | PB | Danny Hind | | 11 | | Wigan & District | Stretford | 3 Jul 16 | | | 175 | 10:25.0 | | | 10:25.0 | PB | Richard Macaulay | | 9 | | London Heathside | Luton | 9 Jul 16 | | | 176 | 10:25.23 | | | 10:25.23 | PB | Khalid Ali Ahmed | U20 | -5 | Ali Kadir | Shaftesbury Barnet | Hendon | 6 Aug 16 | | | 177 | 10:25.8 | | | 10:00.9 | | Mark Snowball | | 5 | Christopher Waugh | Morpeth | Morpeth | 3 Jul 16 | | | 178 | 10:26.37 | | | 9:03.88 | | James Mee | | 5 | David Lisgo | Mansfield | Doncaster | 6 Aug 16 | | | 179 | 10:26.41 | | | 10:26.41 | PB | Ben Hall | | 4 | | Orion | Mile End | 22 May 16 | | | 180 | 10:27.7 | | | 9:52.75 | | George Lewis | U20 | -5 | Jack Dobson | East Cheshire | Connah's Quay | 7 May 16 | | | 181 | 10:27.71 | | | 9:17.54 | | Lee Garland | V40 | 20 | | Guernsey | Birmingham | 18 Sep 16 | | | 182 | 10:27.93 | | | 10:27.93 | PB | Jonathan Crickmore | | 1 | | Brighton & Hove | Aberdeen | 2 Apr 16 | | | 183 | 10:28.28 | | | 10:08.00 | | Tommy Bower | | 1 | Tomaz Plibersek | Woodford Green Essex Ladies | Battersea | 28 May 16 | | | 184 | 10:28.29 | | | 8:39.71 | | Andrew Hennessy | V35 | 17 | | Wells City | Wormwood Scrubs | 4 Jun 16 | | | 185 | 10:29.5 | | | 9:53.7 | | Simon Lanckham | | 3 | Richard Carney | BRAT | Cheltenham | 6 Aug 16 | | | 186 | 10:29.76 | | | 10:29.76 | PB | Daniel Ansell | | 6 | | Trafford | Yeovil | 6 Aug 16 | | | 187 | 10:30.23 | | | 9:54.9 | | Craig Emmerson | | 2 | Simon Goodwin | Bedford & County | Cardiff | 7 May 16 | | | 188 | 10:30.26 | | | 10:22.41 | | Joseph Shaw | U23 | -3 | | King's College London | Bedford | 30 Apr 16 | | | 189 | 10:30.48 | | | 10:30.48 | PB | Jonathan Hill | U23 | -3 | Steve Green | Harrow | Bromley | 2 Jul 16 | | | 190 | 10:30.8 | | | 9:59.47 | | Maxwell Cooper | U17 | -7 | | Bracknell AC | Bracknell | 22 May 16 | | | 190 | 10:30.8 | | | 10:30.8 | PB | James Griffin | | 2 | | Medway & Maidstone | Crawley | 22 May 16 | | | 192 | 10:32.2 | | | 10:32.2 | PB | Benjamin Miller | U17 | -6 | | Colchester & Tendring | Ashford | 9 Jul 16 | | | 193 | 10:32.6 | | | 8:57.4 | | Colin Palmer | V45 | 27 | | Notts | Nottingham | 6 Aug 16 | | | 194 | 10:33.1 | | | 10:11.90 | | David Rigby | | 6 | Helen Clitheroe | Salford H | Ellesmere Port | 3 Jul 16 | | | 195 | 10:33.15 | | | 10:21.79 | | Alastair Stanley | U23 | -2 | Sandy Robertson | Glasgow City | Cambridge | 27 Aug 16 | | | 196 | 10:33.2 | | | 10:33.2 | PB | Daniel Mladenovic | U23 | -2 | | Solihull & Small Heath | Leicester | 5 Mar 16 | | | 197 | 10:33.44 | | | 10:15.15 | | Josh Nevin | U23 | -3 | Rob Boyd | Bournemouth | Yeovil | 6 Aug 16 | | | 198 | 10:33.48 | | | 9:51.04 | | Harry Paton | | 5 | Mark Hookway | Tonbridge | Crawley | 9 Jul 16 | | | 199 | 10:33.5 | | | 10:16.3 | | Daniel Collinge | U23 | -2 | | Clayton le Moors | Macclesfield | 6 Aug 16 | | | 200 | 10:33.77 | | | 9:33.72 | | Tom Crowley | | 3 | | Notts | Bedford | 4 Jun 16 | | | 201 | 10:34.90 | | | 9:43.36 | | Lee Pickering | | 11 | Lisa Pickering | Chelmsford | Bournemouth | 2 Jul 16 | | | 202 | 10:35.14 | | | 10:22.39 | | Euan Webster | U23 | -1 | Ken Hogg | Aberdeen | Aberdeen | 12 Jun 16 | | | 203 | 10:35.5 | | | 10:28.5 | | Michael Gaunt | U23 | -1 | Mark Brace | North Devon | Braunton | 9 Jul 16 | | | 204 | 10:35.6 | | | 10:06.9 | | Andrew Reeves | V45 | 24 | | Serpentine | Watford | 9 Jul 16 | | | 205 | 10:36.00 | | | 10:36.00 | PB | James Russell | U20 | -4 | Robert Hughes | Cannock & Stafford | Bedford | 30 Apr 16 | | | 206 | 10:36.0 | | | 10:18.1 | | Rob Scott | | 1 | | Richmond & Zetland | Whitley Bay | 5 Jun 16 | | | 207 | 10:36.6 | | | 10:30.8 | | Christopher Davies | V40 | 18 | | Blackburn | Blackburn | 6 Aug 16 | | | 208 | 10:37.03 | | | 10:26.35 | | Lee Tolhurst | V40 | 21 | Richard Francis | Overton | Birmingham | 18 Sep 16 | | | 209 | 10:37.67 | | | 10:37.67 | PB | Charlie Haywood | U23 | -2 | | UCL | Battersea | 28 May 16 | | | 210 | 10:38.2 | | | 10:33.12 | | James Harrison | | 11 | Moray Anderson | Corstorphine | Grangemouth | 8 May 16 | | | 211 | 10:38.4 | | | 10:38.4 | PB | Alastair Brockie | V35 | 15 | Moray Anderson | Corstorphine | Grangemouth | 8 May 16 | | | 212 | 10:38.58 | | | 10:38.58 | PB | Behrooz Moniri | | 9 | | Enfield & Haringey | Wormwood Scrubs | 4 Jun 16 | | | 213 | 10:38.7 | | | 10:01.5 | | Adam Mitchell | | 5 | | Middlesbrough (Mandale) | Darlington | 17 May 16 | | | 214 | 10:39.18 | | | 10:18.85 | | Lee Taylor | V40 | 19 | Ian Glover | Southend | Bournemouth | 2 Jul 16 | | | 215 | 10:39.58 | | | 10:12.9 | | Gregan Clarkson | | 12 | | Kingston upon Hull | Sheffield | 5 Jun 16 | | | 216 | 10:40.15 | | | 10:40.15 | PB | Tyler White | U20 | -6 | John Wands | Pitreavie | Grangemouth | 27 Aug 16 | | | 217 | 10:40.51 | | | 10:34.75 | | David Lindsay | | 2 | | Central | Grangemouth | 27 Aug 16 | | | 218 | 10:40.8 | | | 10:40.8 | PB | Jack Gavin | U23 | -1 | | Winchester | Bracknell | 22 May 16 | | | 219 | 10:40.9 | | | 10:32.31 | | Adam Baker | U23 | -1 | | Lincoln Wellington | Lincoln | 6 Aug 16 | | | 220 | 10:42.11 | | | 10:39.4 | | Conor Thomson | U20 | -6 | John Rodger | Kilbarchan | Kilmarnock | 14 May 16 | | | 221 | 10:42.2 | | | 10:42.2 | PB | Ciaran Walsh | | 3 | Christopher Mulvaney | Southport Waterloo | Crewe | 6 Aug 16 | | | 222 | 10:42.54 | | | 10:32.0 | | Ryan Meredith | | 1 | Paul Kelsey | Oxford City | Horspath | 9 Jul 16 | | | 223 | 10:43.22 | | | 10:24.14 | | Ewan McKerral | U20 | -5 | John Rodger | Kilbarchan | Aberdeen | 12 Jun 16 | | | 224 | 10:43.84 | | | 10:43.84 | PB | Mark Wilkins | V35 | 14 | | Medway & Maidstone | Gillingham | 9 Jul 16 | | | 225 | 10:44.3 | | | 9:54.62 | | Crispian Bloomfield | V40 | 18 | | Billericay | Southend | 27 Aug 16 | | | 226 | 10:44.31 | | | 10:44.31 | PB | Nialls Davies | V40 | 19 | | City of Portsmouth | Reading | 2 Jul 16 | | | 227 | 10:44.6 | | | 9:39.5 | | Darrel May | V35 | 14 | | Basingstoke & Mid Hants | Winchester | 16 May 16 | | | 228 | 10:45.3 | | | 10:45.3 | PB | Callum Choules | U17 | -6 | Mark Brace | North Devon | Braunton | 9 Jul 16 | | | 229 | 10:45.4 | | | 10:45.4 | PB | Benjamin Tran | | 11 | | Coventry | Solihull | 6 Aug 16 | | | 230 | 10:45.5 | | | 10:45.5 | PB | Jonathan Hockey | | 11 | | Telford AC | Solihull | 6 Aug 16 | | | 231 | 10:45.72 | | | 10:45.72 | PB | Evan Webb | U20 | -4 | John Wood | Sheffield & Dearne | Eton | 7 May 16 | | | 232 | 10:45.74 | | | 10:09.30 | | Rhys Rowlands | U20 | -6 | Mike Dunphy | Dacorum | Basingstoke | 10 Jul 16 | | | 233 | 10:45.9 | | | 9:54.93 | | Dave Alcock | V35 | 14 | | Wirral | Macclesfield | 3 Jul 16 | | | 234 | 10:46.32 | | | 10:38.5 | | Ken Hoye | V35 | 18 | | Chelmsford | Chelmsford | 4 Jun 16 | | | 235 | 10:46.6 | | | 10:46.6 | PB | Liam Stubbington | | 3 | | Durham | Hexham | 5 Jun 16 | | | 236 | 10:46.66 | | | 10:40.3 | | Gareth Young | | 12 | | East Hull | Aldershot | 18 May 16 | | | 237 | 10:47.6 | | | 10:47.6 | PB | Alistair Robinson | | 9 | Jack Howey | Wakefield | Ellesmere Port | 3 Jul 16 | | | 238 | 10:47.7 | | | 10:47.7 | PB | Alex Black | | 1 | | Tyne Bridge | Whitley Bay | 6 Aug 16 | | | 239 | 10:48.2 | | | 10:02.95 | | Benjamin Wills | U17 | -7 | Chris McGeorge | Bracknell AC | Bracknell | 22 May 16 | | | 240 | 10:48.41 | | | 10:37.58 | | Graeme Jones | V40 | 19 | | Harrow | Bromley | 2 Jul 16 | | | 241 | 10:48.79 | | | 10:31.3 | | James Craggs | V35 | 14 | | Newbury | Brighton | 9 Jul 16 | | | 242 | 10:48.8 | | | 10:22.66 | | Robert Simmonds | | 9 | | Ryston | Bury St Edmunds | 9 Jul 16 | | | 243 | 10:49.1 | | | 10:49.1 | PB | Daniel Snipe | V35 | 13 | | Peterborough | Peterborough | 9 Jul 16 | | | 244 | 10:49.20 | | | 10:37.2 | | Jason Harding | V45 | 25 | | Elvet | Birmingham | 18 Sep 16 | | | 245 | 10:49.45 | | | 10:49.45 | PB | Daniel Weathers | U20 | -6 | Richard Claessens | Wycombe | Lee Valley | 11 Jun 16 | | | 246 | 10:49.46 | | | 10:19.40 | | Simon O'Meara | | 6 | Michael Hutchinson | Trafford | Yeovil | 6 Aug 16 | | | 247 | 10:49.7 | | | 10:49.7 | PB | Adam Stokes | | 9 | Charlotte Fisher | Taunton | Portsmouth (RN) | 15 Jun 16 | | | 248 | 10:49.83 | | | 9:43.29 | | Colin Menzies | | 7 | | Lasswade | Aberdeen | 12 Jun 16 | | | 249 | 10:50.1 | | | 10:17.0 | | John Muddeman | | 11 | Trevor Muxlow | Leamington | Nottingham | 6 Aug 16 | | | 250 | 10:50.5 | | | 10:50.5 | PB | Brogan McCawley | U23 | -3 | | Camberley | Braunton | 9 Jul 16 | | | 251 | 10:50.60 | | | 10:49.05 | | Gareth Evans | V35 | 16 | David Liston | Blackheath & Bromley | Croydon | 9 Jul 16 | | | 252 | 10:51.8 | | | 10:51.8 | PB | Lucas Longman | | 12 | | Heaton | Whitley Bay | 7 May 16 | | | 253 | 10:52.0 | | | 10:52.0 | PB | Charles Wheeler | U20 | -5 | James Bennett | Marshall Milton Keynes | Milton Keynes | 9 Jul 16 | | | 254 | 10:52.51 | | | 10:35.78 | | Tom Dukes | V35 | 18 | | Wells City | Bournemouth | 2 Jul 16 | | | 255 | 10:52.6 | | | 10:01.87 | | Samuel Lane de Courtin | U20 | -4 | Caroline Lawson | Newquay & Par | Eton | 9 Jul 16 | | | 256 | 10:52.68 | | | 10:35.2 | | Brian Jenkins | V35 | 13 | | Orion | Mile End | 22 May 16 | | | 257 | 10:52.7 | | | 10:01.8 | | Nick Corker | V40 | 20 | Steve Marklew | Royal Sutton Coldfield | Solihull | 7 Aug 16 | | | 258 | 10:52.9 | | | 10:52.9 | PB | Lewis Rooney | U20 | -6 | Christopher Mulvaney | | Salford | 7 May 16 | | | 259 | 10:53.11 | | | 10:49.37 | | Tim Ellis | V40 | 20 | | Crawley | Bedford | 4 Jun 16 | | | 260 | 10:53.6 | | | 10:53.6 | PB | Michael Gaughan | | 1 | Brian Burgin | Halifax | Halifax | 5 Jun 16 | | | 261 | 10:53.62 | | | 10:16.61 | | Tony MacDowall | | 13 | Mark White | Victoria Park & Tower Hamlets | Bromley | 2 Jul 16 | | | 262 | 10:53.66 | | | 10:27.50 | | Tony Golabek | V35 | 13 | | Inverness | Birmingham | 18 Sep 16 | | | 263 | 10:54.38 | | | 10:54.38 | PB | Jevan Robertson | U20 | -4 | | Nene Valley | Chelmsford | 4 Jun 16 | | | 264 | 10:54.50 | | | 10:54.50 | PB | Samuel Camp | | | | Army | Aldershot | 18 May 16 | | | 265 | 10:55.3 | | | 10:48.71 | | Dale Higham | | 13 | Anthony Clarke | Liverpool H | Sportcity | 6 Aug 16 | | | 266 | 10:55.5 | | | 10:52.24 | | Bruce Harrold | V35 | 17 | | Dorking & Mole Valley | Tooting Bec | 9 Jul 16 | | | 267 | 10:55.52 | | | 10:55.52 | PB | Ross Croall | U23 | -3 | | Arbroath & District | Aberdeen | 12 Jun 16 | | | 268 | 10:56.13 | | | 10:29.03 | | Michael Melarkey | U23 | -3 | | City of Derry | Antrim | 27 Aug 16 | | | 269 | 10:56.50 | | | 10:56.50 | PB | Tom Booth | | 2 | Daniel Gilroy | West Cheshire | Wakefield | 7 May 16 | | | 270 | 10:56.91 | | | 10:26.70 | | Andrew Ferguson Jnr | | 4 | Joyce Hogg | Aberdeen | Aberdeen | 12 Jun 16 | | | 271 | 10:57.0 | | | 10:28.04 | | Jamie White | | 1 | | St. Helens Sutton | Connah's Quay | 7 May 16 | | | 272 | 10:57.5 | | | 10:57.5 | PB | Seamus Bradbury | U20 | -6 | | Trafford | Stretford | 6 Aug 16 | | | 273 | 10:58.2 | | | 10:38.50 | | Ernie Hann | | 6 | Matthew Kiernan | Croydon | Erith | 22 May 16 | | | 274 | 10:58.91 | | | 10:46.3 | | Marc Thorpe | V35 | 15 | Mark Baddeley | Lincoln Wellington | Derby | 5 Jun 16 | | | 275 | 10:59.1 | | | 10:43.2 | | Matthew Darbyshire | | 11 | | Wallsend | Morpeth | 3 Jul 16 | | | 276 | 10:59.7 | | | 10:27.4 | | Tommy Henders | | 6 | Joe Galvin | Leigh | Connah's Quay | 7 May 16 | | | 277 | 10:59.9 | | | 10:30.6 | | Phillip Williams | | 10 | Joe Galvin | Leigh | Connah's Quay | 7 May 16 | | | 8:54.83 | | | 8:54.83 | PB | Igor Bougnot | | 2 | | Hallamshire | Watford | 28 May 16 | | | 9:01.01 | | | 8:50.19 | | Rory Chesser | | 7 | | Ennis Track | Oordegem-Lede, BEL | 28 May 16 | | | 9:12.60 | | | 9:04.76 | | Umberto Contran | U23 | -2 | | Aldershot, Farnham & District | Castiglione della Pescaia, ITA | 17 May 16 | | | 9:15.97 | | | 9:10.61 | | Michael Deason | | 9 | John Montgomery | Shettleston | Wormwood Scrubs | 4 Jun 16 | | | 9:22.16 | | | 9:22.16 | PB | Kirk Smith | U23 | -2 | | | Orlando FL, USA | 12 May 16 | | | 9:26.14 | | | 9:26.14 | PB | Michael J Carey | U23 | -1 | | Clonmel | Kilmarnock | 28 May 16 | | | 9:28.77 | | | 9:28.77 | PB | Dara Francis Chesser | | 2 | | Newham & Essex Beagles | Hendon | 6 Aug 16 | | | 9:35.95 | | | 9:21.00 | | Tomaz Plibersek | V35 | 14 | | Woodford Green Essex Ladies | Hendon | 6 Aug 16 | | | 9:41.90 | | | 9:41.90 | PB | Constantinos Timinis | | 3 | | Enfield & Haringey | Athens, GRE | 5 Jun 16 | | | 9:51.89 | | | 9:51.89 | PB | Patrick Chesser | U23 | -1 | | Newham & Essex Beagles | Mile End | 22 May 16 | | | 10:05.5 | | | 9:54.84 | | Istvan Jacso | V35 | 15 | | Cambridge & Coleridge | St. Ives | 22 Jun 16 | | | 10:42.0 | | | 10:42.0 | PB | Ivan Usenko | | 11 | David Taylor | Bristol & West | Nottingham | 6 Aug 16 | | | 10:50.8 | | | 10:32.3 | | Nicola Barberis Negra | V35 | 14 | | Serpentine | Watford | 9 Jul 16 | | | 10:57.5 | | | 9:59.2 | | Robin Linten | | 2 | | Durham | Jarrow | 6 Aug 16 | |
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