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| 3000SC Men Overall 2018 to 11:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 8:26.51 | | | 8:20.77 | | Zak Seddon | | 2 | | Bracknell AC | Rehlingen, GER | 20 May 18 | | | 2 | 8:30.16 | | | 8:30.16 | PB | Ieuan Thomas | | 7 | James Thie | Cardiff | Leiden, NED | 9 Jun 18 | | | 3 | 8:30.52 | | | 8:30.52 | PB | Jonathan Hopkins | | 4 | | Swansea | Oordegem, BEL | 26 May 18 | | | 4 | 8:31.91 | | | 8:27.01 | | Jamaine Coleman | | 1 | Helen Clitheroe | Preston | Liège, BEL | 18 Jul 18 | | | UKA EUROPEAN CHAMPS A STANDARD: 8:32.00 | | 5 | 8:35.47 | | | 8:18.65 | | Phil Norman | | 7 | Mark Brace | Woodford Green Essex Ladies | Huelva, ESP | 8 Jun 18 | | | 6 | 8:40.24 | | | 8:38.54 | | Doug Musson | | 2 | Luke Gunn | Notts | Oordegem, BEL | 26 May 18 | | | 7 | 8:44.28 | | | 8:34.92 | | Adam Visokay | | 2 | | Syracuse Uni | Palo Alto CA, USA | 30 Mar 18 | | | 8 | 8:44.98 | | | 8:37.41 | | Adam Kirk-Smith | | 5 | | Woodford Green Essex Ladies | Oordegem, BEL | 26 May 18 | |  UK 10 TARGET: 8:45.00 | | 9 | 8:45.62 | | | 8:40.11 | | Ryan Driscoll | | 2 | Mark Hookway | Tonbridge | Birmingham | 30 Jun 18 | | | 10 | 8:47.88 | | | 8:22.42 | | Rob Mullett | | 9 | | Lewes | Palo Alto CA, USA | 3 May 18 | | | 11 | 8:50.90 | | | 8:50.43 | | Haran Dunderdale | U23 | -1 | | Sheffield & Dearne | Azusa CA, USA | 19 Apr 18 | | | 12 | 8:54.39 | | | 8:37.58 | | Daniel Jarvis | | 1 | Mick Woods | Liverpool H | Bedford | 7 May 18 | | | 13 | 8:55.19 | | | 8:40.88 | | Chris Perry | | 6 | | Vale Royal | Sportcity | 15 Aug 18 | | | 14 | 8:56.45 | | | 8:20.83 | | Mark Pearce | U23 | -1 | Luke Gunn | Shaftesbury Barnet | Birmingham | 30 Jun 18 | | | 15 | 8:56.78 | | | 8:56.78 | PB | Alex Howard | | 1 | Mark Hookway | Tonbridge | Palo Alto CA, USA | 30 Mar 18 | | | 16 | 8:56.82 | | | 8:56.82 | PB | Jonathan Glen | U23 | -1 | Mark Pollard | Inverclyde | Azusa CA, USA | 19 Apr 18 | | | 17 | 8:57.09 | | | 8:48.26 | | Tom Horton | | 3 | Bashir Hussain | Hallamshire | Bedford | 7 May 18 | | | 18 | 8:57.58 | | | 8:50.25 | | Alexander Teuten | | 4 | Roderick Lock | Southampton | Bedford | 7 Jul 18 | | | 19 | 8:57.62 | | | 8:57.62 | PB | Declan McManus | U23 | -2 | David Walker | Worcester | Azusa CA, USA | 19 Apr 18 | | | 20 | 8:58.46 | | | 8:58.46 | PB | Ciaran Lewis | U23 | -2 | James Thie | Cardiff | Bedford | 7 May 18 | | | 21 | 8:59.23 | | | 8:59.23 | PB | Daniel Eckersley | | 10 | Geoff Watkin | Kingston & Poly | Bedford | 7 Jul 18 | | | 22 | 8:59.44 | | | 8:21.83 | | William Battershill | U23 | -3 | Luke Gunn | Erme Valley | Raleigh NC, USA | 30 Mar 18 | | | 23 | 9:05.69 | | | 8:59.96 | | Matthew Seddon | U23 | -1 | | Bracknell AC | Montbéliard, FRA | 1 Jun 18 | | | 24 | 9:05.78 | | | 8:59.23 | | Matthew Arnold | U23 | -1 | Tony Houchin | Aldershot, Farnham & District | San Antonio TX, USA | 5 May 18 | | | 25 | 9:09.23 | | | 9:00.51 | | Daniel Owen | | 3 | Andrew Beadle | Cheltenham | Liverpool | 4 Aug 18 | | | 26 | 9:10.48 | | | 9:10.48 | PB | James Beeks | U23 | -3 | Barry Kitcher | Basingstoke & Mid Hants | Bedford | 16 Jun 18 | | | 27 | 9:16.37 | | | 9:08.85 | | Scott Snow | | 1 | | Windsor Slough Eton & Hounslow | Palo Alto CA, USA | 12 May 18 | | | 28 | 9:16.75 | | | 8:52.53 | | Lachlan Oates | | 4 | John Montgomery | Shettleston | Sportcity | 15 Aug 18 | | | 29 | 9:18.59 | | | 8:49.83 | | Samatar Farah | | 11 | Peter Mchugh De Clare | Newham & Essex Beagles | Cardiff | 2 Jun 18 | | | 30 | 9:19.18 | | | 8:59.90 | | Harry Lane | | 2 | | Bristol & West | Sportcity | 28 Jul 18 | | | 31 | 9:20.16 | | | 9:06.80 | | Nick Earl-Jones | | 12 | Tim Ash | City of Norwich | Albert Park, AUS | 4 Mar 18 | | | 32 | 9:20.80 | | | 9:01.89 | | William Mycroft | | 5 | | Enfield & Haringey | Bedford | 7 May 18 | | | 33 | 9:23.73 | | | 9:20.57 | | Jonathan Goringe | | 5 | David Lawrence | Birchfield H | Hendon | 4 Aug 18 | | | 34 | 9:24.00 | | | 9:24.00 | PB | Dan Nash | | 2 | | Cardiff | Bedford | 7 Jul 18 | | | 35 | 9:24.18 | | | 9:24.18 | PB | Alfred Yabsley | U20 | -4 | James Bennett | MK Distance Project | Loughborough | 20 May 18 | | | 36 | 9:25.22 | | | 8:43.08 | | Glen Watts | | 10 | George Harrison | Shaftesbury Barnet | Cardiff | 2 Jun 18 | | | 37 | 9:25.47 | | | 9:25.47 | PB | Miles Chandler | U23 | -1 | David Bedwell | Bristol & West | Oxford | 19 May 18 | | | 38 | 9:26.65 | | | 9:21.81 | | Max Costley | | 2 | | Southampton | Liverpool | 4 Aug 18 | | | 39 | 9:26.83 | | | 9:26.83 | PB | Jamie Grose | | 2 | David Allen | Poole AC | Bournemouth | 4 Aug 18 | | | 40 | 9:26.88 | | | 9:23.8 | | Scott Evans | | 5 | Richard Holt | Kingston & Poly | Eton | 5 May 18 | | | 41 | 9:27.56 | | | 9:15.66 | | Josh Lunn | | 4 | | Bedford & County | Kortrijk, BEL | 14 Jul 18 | | | 42 | 9:28.20 | | | 9:26.94 | | Michael Wright | | 9 | Derek Easton | Central | Grangemouth | 11 Aug 18 | | | 43 | 9:28.63 | | | 9:13.80 | | Richard Ollington | | 3 | Philip O'Dell | Thames Hare & Hounds | Oxford | 30 Jun 18 | | | 44 | 9:28.73 | | | 9:07.70 | | Alex Milne | | 6 | | Enfield & Haringey | Leigh | 5 May 18 | | | 45 | 9:29.12 | | | 9:29.12 | PB | Cameron Wright | U20 | -6 | Robert Hawkins | Kilbarchan | Kilmarnock | 26 Aug 18 | | | 46 | 9:29.36 | | | 9:00.83 | | Terry Fawden | U20 | -4 | | Highgate | Liverpool | 4 Aug 18 | | | 47 | 9:29.65 | | | 9:19.72 | | Martin Hayes | | 7 | | Victoria Park City of Glasgow | Kilmarnock | 26 Aug 18 | | | 48 | 9:29.96 | | | 9:29.91 | | Joseph Turner | | 6 | Mark Vile | Cambridge & Coleridge | Eltham | 7 Jul 18 | | | 49 | 9:31.88 | | | 9:31.88 | PB | Joss Barber | U20 | -4 | David Liston | Blackheath & Bromley | Bedford | 16 Jun 18 | | | 49 | 9:31.88 | | | 9:31.88 | PB | Ed Banks | | 9 | David Lawrence | Birchfield H | Bedford | 7 Jul 18 | | | 51 | 9:33.29 | | | 9:33.29 | PB | Matthew Bradley | | 10 | Graeme Riley | City of Plymouth | Bournemouth | 4 Aug 18 | | | 52 | 9:33.84 | | | 9:33.84 | PB | James Wignall | | 5 | Paul Roden | Sale Harriers Manchester | Eton | 5 May 18 | | | 53 | 9:33.97 | | | 9:33.97 | PB | Michael Ellis | U23 | -1 | Mark Hookway | Tonbridge | Bedford | 7 May 18 | | | 54 | 9:34.86 | | | 9:06.4 | | Michael Cameron | | 1 | Mark Pollard | Thames Valley | Grangemouth | 11 Aug 18 | | | 55 | 9:35.26 | | | 8:52.37 | | Lewis Mills | U20 | -5 | David Liston | Blackheath & Bromley | Liverpool | 4 Aug 18 | | | 56 | 9:36.56 | | | 9:35.77 | | Jack Hope | U23 | -3 | Shane Smith | Kettering | Bedford | 5 May 18 | | | 57 | 9:37.07 | | | 8:55.94 | | Sam Costley | U20 | -4 | Steven Phillips | Southampton | Liverpool | 4 Aug 18 | | | 58 | 9:37.31 | | | 9:12.36 | | Christopher Greenwood | V40 | 23 | | Kent | Bedford | 7 Jul 18 | | | 59 | 9:38.15 | | | 9:27.78 | | Nick Hardy | | 4 | Aaron Thomas | Tipton | Sportcity | 28 Jul 18 | | | 60 | 9:38.31 | | | 9:17.04 | | Daniel Rothwell | | 9 | | Swansea | Cardiff | 2 Jun 18 | | | 61 | 9:39.02 | | | 9:20.37 | | Billy White | U23 | -2 | | Brighton Phoenix | Bournemouth | 4 Aug 18 | | | 62 | 9:39.60 | | | 9:10.02 | | Sullivan Smith | V40 | 20 | | Cambridge & Coleridge | Malaga, ESP | 7 Sep 18 | | | 63 | 9:43.13 | | | 9:33.79 | | Jamie Bryant | | 2 | | Tonbridge | Chelmsford | 24 Jun 18 | | | 64 | 9:43.35 | | | 9:34.68 | | Calum Upton | U23 | -1 | David Vosser | Winchester | Bedford | 5 May 18 | | | 65 | 9:43.36 | | | 9:43.36 | PB | Daniel Mulryan | U23 | -1 | Rupert Pepper | Poole Runners | Oxford | 28 Apr 18 | | | 66 | 9:43.38 | | | 9:32.6 | | Rob Warner | V35 | 15 | Russell Middleton | Havering | Nuneaton | 2 Jun 18 | | | 67 | 9:43.70 | | | 9:19.69 | | Aidan Smith | | 1 | | Hallamshire | Oxford | 19 May 18 | | | 68 | 9:44.38 | | | 9:44.38 | PB | Ben Davis | U20 | -4 | Russell Middleton | Havering | Bournemouth | 4 Aug 18 | | | 69 | 9:44.45 | | | 9:32.83 | | Harry Allen | | 3 | Keith Brackstone | Bristol & West | Bedford | 7 Jul 18 | | | 70 | 9:44.81 | | | 9:44.81 | PB | Daniel Galpin | U23 | -3 | Alan Rowe | Guernsey | Bedford | 5 May 18 | | | 71 | 9:44.85 | | | 9:08.89 | | Alex Pilcher | | 11 | | Derby | Bedford | 7 Jul 18 | | | 72 | 9:45.01 | | | 9:42.79 | | William Mackay | | 7 | Ken Hogg | Bedford & County | Grangemouth | 24 Jun 18 | | | 73 | 9:46.74 | | | 9:00.13 | | Joey Croft | U20 | -5 | Derek Darnell | Huntingdonshire | Leigh | 5 May 18 | | | 74 | 9:46.89 | | | 9:26.42 | | Richard Webb | U23 | -1 | David Liston | Blackheath & Bromley | Bedford | 16 Jun 18 | | | 75 | 9:48.8 | | | 9:32.76 | | Grant Twist | | 6 | | Havering | Croydon | 14 Jul 18 | | | 76 | 9:49.49 | | | 9:49.49 | PB | Ruaridh Miller | | 1 | David Campbell | Central | Aberdeen | 10 Jun 18 | | | 77 | 9:50.64 | | | 9:42.97 | | Fearghas Thomson | | 7 | Ken Hogg | Aberdeen | Aberdeen | 10 Jun 18 | | | 78 | 9:51.04 | | | 9:51.04 | PB | Harry Paton | | 7 | Mark Hookway | Tonbridge | Portsmouth | 2 Jun 18 | | | 79 | 9:51.1 | | | 9:36.77 | | Mohamed Abshir | U23 | -1 | Philip Townsend | Leeds City | Darlington | 3 Jun 18 | | | 80 | 9:51.85 | | | 9:47.59 | | Lewis Raeburn | U20 | -5 | John MacKay | Shettleston | Grangemouth | 24 Jun 18 | | | 81 | 9:52.40 | | | 9:52.40 | PB | Ben Gibbons | U23 | -1 | | St. Mary's Richmond | Oxford | 19 May 18 | | | 82 | 9:52.45 | | | 9:08.2 | | David Westbury | | 7 | | Derby | Aldershot | 18 Jul 18 | | | 83 | 9:52.51 | | | 9:47.1 | | Alex Bradford | | 2 | Paul Roden | Sale Harriers Manchester | Portsmouth | 2 Jun 18 | | | 84 | 9:53.30 | | | 9:50.92 | | Michael Grimes | | 4 | Bryan Mackay | Durham | Leigh | 5 May 18 | | | 85 | 9:53.3 | | | 9:45.96 | | Steve Tuttle | | 7 | James Tuttle | Marshall Milton Keynes | Reading | 20 May 18 | | | 86 | 9:53.91 | | | 9:43.10 | | Edward Mason | U20 | -4 | Paul Ingrouille | Guernsey | Bedford | 16 Jun 18 | | | 87 | 9:54.00 | | | 9:40.88 | | Ross Connor | | 8 | Julian Critchlow | Watford | Bedford | 7 Jul 18 | | | 88 | 9:54.10 | | | 9:54.10 | PB | George Beardmore | U20 | -6 | David Walker | Worcester | Bedford | 16 Jun 18 | | | 89 | 9:54.35 | | | 9:54.35 | PB | John Cove | U23 | -1 | Richard Ashe | Cardiff | Bedford | 7 Jul 18 | | | 90 | 9:54.72 | | | 9:23.25 | | Nyle Clinton | | 1 | Bryan Clinton | Swindon | Terre Haute IN, USA | 12 May 18 | | | UK 100 TARGET: 9:55.00 | | 91 | 9:55.86 | | | 9:46.66 | | Joshua King | | 1 | | Bournemouth | Bedford | 7 Jul 18 | | | 92 | 9:55.87 | | | 9:55.87 | PB | Jeremy Taylor | U23 | -3 | | Cambridge Uni | Oxford | 19 May 18 | | | 93 | 9:56.52 | | | 9:56.52 | PB | Matthew Richards | | 4 | | Swansea | Bedford | 7 Jul 18 | | | 94 | 9:57.07 | | | 9:22.98 | | Ady Whitwam | V40 | 21 | | Morpeth | Aldershot | 18 Jul 18 | | | 95 | 9:57.13 | | | 9:57.13 | PB | Conal McCambridge | U23 | -1 | | North Belfast | Williamsburg VA, USA | 6 Apr 18 | | | 96 | 9:57.7 | | | 9:32.53 | | Adam Pratt | | 10 | | Tynedale | Darlington | 4 Aug 18 | | | 97 | 9:58.2 | | | 9:04.89 | | George Phillips | U20 | -4 | Barry Barnes | Doncaster | Cleckheaton | 3 Jun 18 | | | 98 | 9:58.5 | | | 9:56.1 | | Stephen Parkes | | 4 | Martin Knowles | Tamworth | Wolverhampton | 3 Jun 18 | | | 99 | 9:58.75 | | | 9:16.49 | | Steve Millward | V35 | 17 | | Gloucester | Nuneaton | 10 Jun 18 | | | 100 | 9:59.47 | | | 9:59.47 | PB | Maxwell Cooper | U20 | -5 | | Bracknell AC | Crawley | 20 May 18 | | | 101 | 9:59.66 | | | 9:33.91 | | Lee Athersmith | V35 | 14 | | Wharfedale | Cudworth | 12 May 18 | | | 102 | 9:59.77 | | | 9:49.46 | | Owain Edwards | U20 | -6 | Arwyn Davies | Cardiff | Hendon | 4 Aug 18 | | | 103 | 10:01.00 | | | 9:55.6 | | Bede Pitcairn-Knowles | U20 | -5 | | Tonbridge | Bedford | 16 Jun 18 | | | 104 | 10:01.84 | | | 9:50.62 | | Angus Holford | | 8 | Richard Pickering | Woodford Green Essex Ladies | Hendon | 4 Aug 18 | | | 105 | 10:02.69 | | | 10:02.69 | PB | Matthew White | | 5 | | | Bedford | 7 Jul 18 | | | 106 | 10:03.18 | | | 9:47.68 | | Charlie Davis | U20 | -4 | | Blackheath & Bromley | Eton | 5 May 18 | | | 107 | 10:03.25 | | | 9:28.07 | | Oliver Newton | | 1 | David Howe | Thames Valley | Bedford | 7 Jul 18 | | | 108 | 10:03.4 | | | 9:51.15 | | Paul Cardy | V35 | 15 | | City of Portsmouth | Aldershot | 14 Jul 18 | | | 109 | 10:03.59 | | | 10:03.59 | PB | Aidan Rigby | U23 | -3 | Stephen Shaw | New Marske | Oxford | 19 May 18 | | | 110 | 10:03.7 | | | 10:01.46 | | Matthew Missen | | 10 | | Birchfield H | Wolverhampton | 3 Jun 18 | | | 111 | 10:04.25 | | | 9:49.34 | | Sam Fernando T20/F20 | U23 | -3 | Ron Morrison | Fife | Grangemouth | 11 Aug 18 | | | 112 | 10:05.64 | | | 10:05.64 | PB | Owen Thomas | U20 | -4 | | Chelmsford | Leigh | 5 May 18 | | | 113 | 10:06.40 | | | 10:06.40 | PB | Joseph Howe | U23 | -1 | | Blackburn | Bedford | 5 May 18 | | | 114 | 10:08.7 | | | 9:44.36 | | Robert Gregory | U23 | -1 | | Thames Valley | Norwich | 20 May 18 | | | 115 | 10:08.75 | | | 10:08.75 | PB | Lewis Pentecost | U20 | -5 | John Pentecost | Falkirk | Aberdeen | 10 Jun 18 | | | 116 | 10:08.93 | | | 9:30.70 | | Aaron Enser | U20 | -5 | James Thie | Bracknell AC | Bedford | 16 Jun 18 | | | 117 | 10:09.20 | | | 10:09.20 | PB | Robert Clucas | | 4 | | Cardiff | Hendon | 4 Aug 18 | | | 118 | 10:10.4 | | | 9:27.77 | | Frazer Jardine | | 6 | Joanne Edgar | Bolton | Bury | 3 Jun 18 | | | 119 | 10:10.87 | | | 10:10.87 | PB | Stephen Headley | U23 | -1 | Simon Goodwin | Bedford & County | Bedford | 5 May 18 | | | 120 | 10:10.92 | | | 10:10.92 | PB | Eoghan MacNamara | | 3 | Ken Hogg | Aberdeen | Grangemouth | 5 May 18 | | | 121 | 10:10.93 | | | 10:03.08 | | James Gillon | U20 | -5 | Patrick Kelly | Law | Grangemouth | 5 May 18 | | | 122 | 10:11.44 | | | 8:39.71 | | Andrew Hennessy | V40 | 19 | | Wells City | Hendon | 4 Aug 18 | | | 123 | 10:11.5 | | | 10:10.5 | | Samuel Cheesman | U20 | -4 | Alli Crossman | Guildford & Godalming | Poole | 20 May 18 | | | 124 | 10:11.7 | | | 10:11.7 | PB | Alec Finch | | 1 | | Thurrock | Croydon | 14 Jul 18 | | | 125 | 10:11.90 | | | 10:11.90 | PB | David Rigby | | 8 | Helen Clitheroe | Salford H | Wakefield | 3 Jun 18 | | | 126 | 10:12.25 | | | 8:59.77 | | Matthew Carey | | 10 | Peter Barry | Harrow | Liverpool | 4 Aug 18 | | | 127 | 10:13.64 | | | 9:40.6 | | Tom Collins | | 11 | | Medway & Maidstone | Croydon | 20 May 18 | | | 128 | 10:15.69 | | | 10:15.69 | PB | Andre Stone | U23 | -1 | Jon Armstrong | Bexley | Erith | 14 Jul 18 | | | 129 | 10:16.2 | | | 9:51.55 | | Bayley Massey | U20 | -4 | Mark Newell | Cambridge H | Erith | 20 May 18 | | | 130 | 10:18.8 | | | 10:06.8 | | Oliver Park | | 8 | Mark Vile | Cambridge & Coleridge | Cambridge | 19 May 18 | | | 131 | 10:19.25 | | | 10:11.77 | | Fraser Kelly | U20 | -6 | Nigel Reynolds | Team East Lothian | Grangemouth | 13 May 18 | | | 132 | 10:19.8 | | | 10:19.8 | PB | Nick Smallwood | | 10 | Mark Vile | Cambridge & Coleridge | Cambridge | 19 May 18 | | | 133 | 10:19.82 | | | 8:55.79 | | Ryan McKinlay | | 10 | | Woodford Green Essex Ladies | Bedford | 7 Jul 18 | | | 134 | 10:20.29 | | | 10:20.29 | PB | Jonathan Jackson | U20 | -5 | Carol Sharp | Corstorphine | Grangemouth | 5 May 18 | | | 135 | 10:20.61 | | | 10:20.61 | PB | Gordon Lennox | | 12 | | Inverness | Grangemouth | 24 Jun 18 | | | 136 | 10:20.65 | | | 10:20.65 | PB | Daniel Kennedy | | 5 | | Blackheath & Bromley | Eton | 5 May 18 | | | 137 | 10:20.74 | | | 9:24.57 | | Christopher Hilton | | 2 | Tony Fern | Southampton | Portsmouth | 2 Jun 18 | | | 138 | 10:20.8 | | | 10:06.9 | | Andrew Reeves | V45 | 26 | | Serpentine | Luton | 14 Jul 18 | | | 139 | 10:21.28 | | | 10:21.28 | PB | Phillip Crout | | 1 | Philip O'Dell | Shaftesbury Barnet | Bedford | 7 Jul 18 | | | 140 | 10:21.31 | | | 10:21.31 | PB | Peter Benedickter | | 5 | Simon Goodwin | Bedford & County | Chelmsford | 2 Jun 18 | | | 141 | 10:21.42 | | | 9:52.75 | | George Lewis | U23 | -3 | Jack Dobson | East Cheshire | Bury | 13 May 18 | | | 142 | 10:22.69 | | | 9:54.30 | | Russell Mountford | | 2 | Robert Hawkins | Kilbarchan | Aldershot | 18 Jul 18 | | | 143 | 10:22.73 | | | 9:29.13 | | Byron Sowerby | U20 | -5 | Peter Crook | Preston | York University | 8 Jul 18 | | | 144 | 10:23.2 | | | 10:23.2 | PB | Bob Hodgson | V35 | 16 | Graham Millican | Border | Burnley | 3 Jun 18 | | | 145 | 10:23.74 | | | 10:23.74 | PB | Steven Murray | U23 | -2 | Ken Hogg | Aberdeen | Kilmarnock | 26 Aug 18 | | | 146 | 10:24.5 | | | 10:01.8 | | Tom Holden | | 12 | | Tipton | Gloucester | 2 Jun 18 | | | 147 | 10:24.58 | | | 10:24.58 | PB | Oskar Fraser-Krauss | U23 | -3 | Ian Wilcock | City of York | Wakefield | 3 Jun 18 | | | 148 | 10:24.59 | | | 10:24.59 | PB | Finlay Todd | U20 | -4 | | Ross County | Grangemouth | 13 May 18 | | | 149 | 10:24.72 | | | 10:07.28 | | Cameron Cass | U20 | -4 | Michael Thompson | Sheffield & Dearne | Bedford | 5 May 18 | | | 150 | 10:25.03 | | | 9:38.8 | | Jason Lendon | V40 | 21 | Russell Middleton | Havering | Yeovil | 5 May 18 | | | 151 | 10:25.34 | | | 9:42.6 | | David Marsh | | 9 | | Sale Harriers Manchester | Eton | 5 May 18 | | | 152 | 10:26.30 | | | 9:50.40 | | Jeff Cunningham | V35 | 14 | | Herne Hill | Eton | 5 May 18 | | | 153 | 10:26.45 | | | 9:54.9 | | Craig Emmerson | | 4 | Simon Goodwin | Bedford & County | Crawley | 20 May 18 | | | 154 | 10:27.30 | | | 9:48.12 | | Paul Thompson | | 4 | | Notts | Nottingham | 4 Aug 18 | | | 155 | 10:27.65 | | | 10:18.85 | | Lee Taylor | V40 | 21 | Ron Dawson | Southend | Leigh | 5 May 18 | | | 156 | 10:27.7 | | | 10:06.33 | | Robert Tuer | | 10 | | Hercules Wimbledon | Carshalton | 14 Jul 18 | | | 157 | 10:28.3 | | | 9:59.3 | | Chris Cope | V35 | 14 | | Boston | Grantham | 3 Jun 18 | | | 158 | 10:28.4 | | | 10:28.4 | PB | Harry Poole | | 2 | | Blackpool, Wyre & Fylde | Blackpool | 4 Aug 18 | | | 159 | 10:29.3 | | | 10:29.3 | PB | James Dunce | | 4 | Simon Kristiansen | Tyne Bridge | Middlesbrough | 8 Jul 18 | | | 159 | 10:29.3 | | | 10:29.3 | PB | Fionn Kerry | U20 | -6 | | Holmfirth | Cleckheaton | 4 Aug 18 | | | 161 | 10:29.35 | | | 10:17.81 | | Tom Cully | U23 | -1 | Peter Haynes | Southampton | Portsmouth | 13 May 18 | | | 162 | 10:29.53 | | | 10:29.53 | PB | Edward Roberts | | 13 | | Royal Engineers | Aldershot | 20 Jun 18 | | | 163 | 10:29.73 | | | 10:28.9 | | Tim Lamont | | 2 | | Wirral | Brisbane, AUS | 4 Feb 18 | | | 164 | 10:30.07 | | | 10:30.07 | PB | Guillem Moreno | | 8 | | Derby | Sheffield | 3 Jun 18 | | | 165 | 10:30.28 | | | 10:09.2 | | David Smith | V40 | 20 | Joe Galvin | Leigh | Liverpool | 5 May 18 | | | 166 | 10:30.53 | | | 9:11.56 | | Shane Robinson | | 5 | Mark Baddeley | Lincoln Wellington | Lincoln | 8 Jul 18 | | | 167 | 10:30.9 | | | 9:44.53 | | Mark Booth | | 5 | | Reading AC | Reading | 20 May 18 | | | 168 | 10:31.07 | | | 10:31.07 | PB | Tom North | | 7 | | Lincoln Wellington | Sheffield | 3 Jun 18 | | | 169 | 10:31.49 | | | 10:30.4 | | Phil Gould | V35 | 18 | Jimmy Atkins | Leamington | Nuneaton | 12 May 18 | | | 170 | 10:31.58 | | | 10:24.14 | | Ewan McKerral | U23 | -3 | John Rodger | Kilbarchan | Kilmarnock | 26 Aug 18 | | | 171 | 10:31.98 | | | 9:48.2 | | Neil Phillips | V35 | 17 | Kenneth Pike | Kent | Nuneaton | 2 Jun 18 | | | 172 | 10:32.10 | | | 10:32.10 | PB | Thomas Grimes | V35 | 16 | | East London | Croydon | 20 May 18 | | | 173 | 10:33.47 | | | 10:33.47 | PB | Antanas Weston | U20 | -4 | | London Heathside | Croydon | 20 May 18 | | | 174 | 10:34.09 | | | 10:27.5 | | Michael Huntley | | 9 | Richard Holt | Kingston & Poly | Bedford | 7 Jul 18 | | | 175 | 10:34.2 | | | 9:09.22 | | Bradley Burke | U20 | -6 | Elspeth Turner | Horsham Blue Star | Horsham | 20 May 18 | | | 176 | 10:35.36 | | | 10:33.12 | | James Harrison | | 13 | Moray Anderson | Corstorphine | Grangemouth | 5 May 18 | | | 176 | 10:35.36 | | | 10:35.36 | PB | Scott Cassidy | | | | Army | Aldershot | 23 May 18 | | | 178 | 10:35.51 | | | 10:04.1 | | Olly Sheppard | | 2 | Phil Lucker | Emersons Green RC | Yeovil | 21 Apr 18 | | | 179 | 10:35.68 | | | 10:35.68 | PB | Carl Aldridge | | 4 | | Launceston RR | Aldershot | 20 Jun 18 | | | 180 | 10:35.78 | | | 10:35.78 | PB | Tom Dukes | V40 | 20 | | Wells City | Yeovil | 5 May 18 | | | 181 | 10:36.7 | | | 9:53.2 | | Graham Jones | | 10 | James Tuttle | Marshall Milton Keynes | Reading | 20 May 18 | | | 181 | 10:36.7 | | | 10:30.8 | | Christopher Davies | V40 | 20 | | Blackburn | Doncaster | 18 Aug 18 | | | 183 | 10:36.9 | | | 10:26.9 | | Declan Toomey | U23 | -2 | | Bolton | Ashton under Lyne | 8 Jul 18 | | | 184 | 10:37.3 | | | 10:09.30 | | Rhys Rowlands | U20 | -4 | Mike Dunphy | Dacorum | Bury St Edmunds | 8 Sep 18 | | | 185 | 10:37.58 | | | 9:21.73 | | Richard Harris | V45 | 25 | | Rotherham | Cudworth | 12 May 18 | | | 186 | 10:38.10 | | | 10:38.10 | PB | Gary Smith | | 9 | | Falkirk | Aberdeen | 10 Jun 18 | | | 187 | 10:38.90 | | | 9:50.9 | | Ian Williams | | 11 | | Tipton | Coventry | 5 Aug 18 | | | 188 | 10:38.93 | | | 10:38.93 | PB | Andrew Miles | | 2 | Andrew Carter | Vale Royal | Lee Valley | 15 Aug 18 | | | 189 | 10:39.09 | | | 10:19.4 | | Chris Biddle | V35 | 15 | | Dartford H | Chelmsford | 24 Jun 18 | | | 190 | 10:39.6 | | | 9:54.5 | | Mike Boucher | V35 | 17 | Mick Woods | Aldershot, Farnham & District | Walton | 20 May 18 | | | 191 | 10:39.7 | | | 9:16.74 | | Lewis Harknett | U20 | -5 | Iain Wilson | Orion | King's Lynn | 14 Jul 18 | | | 192 | 10:39.8 | | | 10:31.5 | | Nick Thomas | | 4 | | Fulham | Carshalton | 14 Jul 18 | | | 193 | 10:40.0 | | | 10:19.6 | | Shane Jay | V40 | 18 | | Luton | Peterborough | 19 May 18 | | | 194 | 10:40.7 | | | 10:40.7 | PB | Kristian Bayley | U20 | -5 | | Halesowen | Stoke | 4 Aug 18 | | | 195 | 10:41.2 | | | 10:00.9 | | Mark Snowball | | 7 | Christopher Waugh | Morpeth | Darlington | 4 Aug 18 | | | 196 | 10:41.26 | | | 10:21.79 | | Alastair Stanley | | 1 | | Glasgow City | Delft, NED | 25 Aug 18 | | | 197 | 10:41.3 | | | 10:41.3 | PB | Senay Mkiale Guzai | U20 | -5 | | Derby | Doncaster | 18 Aug 18 | | | 198 | 10:41.49 | | | 10:41.49 | PB | Robert Waddy | U20 | -4 | | Cambridge Uni Hare & Hounds | Oxford | 19 May 18 | | | 199 | 10:41.58 | | | 10:34.75 | | David Lindsay | | 4 | | Central | Aberdeen | 10 Jun 18 | | | 200 | 10:41.67 | | | 10:41.67 | PB | David Iain Houston | | 11 | John Montgomery | Shettleston | Grangemouth | 24 Jun 18 | | | 201 | 10:41.75 | | | 10:41.75 | PB | Matthew Cole | | 1 | Andrew Faulkner | Yeovil | Nottingham | 4 Aug 18 | | | 202 | 10:41.9 | | | 10:41.9 | PB | Robert Stewart | | 12 | | Bristol & West | Wolverhampton | 3 Jun 18 | | | 203 | 10:42.45 | | | 10:42.45 | PB | Ryan Gray | U20 | -5 | | Inverclyde | Kilmarnock | 26 Aug 18 | | | 204 | 10:43.0 | | | 10:08.5 | | Karl Taylor | | 5 | | Morpeth | Jarrow | 3 Jun 18 | | | 205 | 10:43.2 | | | 10:43.2 | PB | Matthew Darbyshire | | 13 | | Wallsend | Jarrow | 3 Jun 18 | | | 206 | 10:43.53 | | | 10:19.70 | | Steven Garrett | | 8 | Mike Corden | Sheffield & Dearne | Cardiff | 2 Jun 18 | | | 207 | 10:43.73 | | | 10:43.73 | PB | Darren Blackwell | U23 | -1 | | Chelmsford | Bedford | 7 Jul 18 | | | 208 | 10:44.0 | | | 10:39.6 | | Tim Street | | 7 | | Holmfirth | Ashton under Lyne | 8 Jul 18 | | | 209 | 10:44.19 | | | 8:57.4 | | Colin Palmer | V50 | 29 | | Notts | Malaga, ESP | 7 Sep 18 | | | 210 | 10:44.66 | | | 10:19.4 | | Ian Ellwood | | 7 | | Kent | Nuneaton | 2 Jun 18 | | | 211 | 10:45.2 | | | 10:45.2 | PB | Sam Knight | | 10 | | Herne Hill | Wimbledon | 20 May 18 | | | 212 | 10:45.9 | | | 10:20.0 | | Mark Appleton | | 7 | Andrew Freeman | Bromsgrove & Redditch | Solihull | 5 Aug 18 | | | 213 | 10:46.9 | | | 10:46.9 | PB | Chris Smith | | 11 | Greg Hull | Leeds City | Leeds | 4 Aug 18 | | | 214 | 10:47.2 | | | 10:47.2 | PB | Jack Thorp | | 2 | David Benson | Bingley | Cleckheaton | 3 Jun 18 | | | 215 | 10:47.3 | | | 10:47.3 | PB | Sam Wilkinson | U20 | -5 | John Clements | Brighton & Hove | Horsham | 20 May 18 | | | 216 | 10:47.64 | | | 10:47.64 | PB | Jon Hammerman | V35 | 17 | Mark Pollard | Inverclyde | Grangemouth | 24 Jun 18 | | | 217 | 10:47.9 | | | 10:19.42 | | Chris Sellens | | 12 | | Colchester H | Bury St Edmunds | 8 Sep 18 | | | 218 | 10:48.20 | | | 10:48.20 | PB | Thomas Cuthbertson | | 7 | James Tuttle | Marshall Milton Keynes | Battersea | 14 Jul 18 | | | 219 | 10:48.4 | | | 10:48.4 | PB | Peter Lighting | V35 | 16 | | Kent | Carshalton | 14 Jul 18 | | | 219 | 10:48.4 | | | 10:46.3 | | Marc Thorpe | V35 | 17 | Mark Baddeley | Lincoln Wellington | Rotherham | 4 Aug 18 | | | 221 | 10:48.47 | | | 10:07.05 | | Mark Bolland-Cage | | 6 | Ian Wilcock | City of York | Wakefield | 3 Jun 18 | | | 222 | 10:48.53 | | | 10:48.53 | PB | Gregory West | U20 | -5 | | Leamington | Coventry | 5 Aug 18 | | | 223 | 10:48.6 | | | 10:27.7 | | Matthew Snowdon | U20 | -6 | | Ipswich | Ashford | 14 Jul 18 | | | 224 | 10:48.7 | | | 10:27.4 | | Tommy Henders | | 8 | Joe Galvin | Leigh | Blackpool | 4 Aug 18 | | | 224 | 10:48.7 | | | 10:42.52 | | Steve Lowe | V40 | 20 | | Pontefract | Halifax | 4 Aug 18 | | | 226 | 10:49.01 | | | 10:22.41 | | Joseph Shaw | U23 | -1 | | LSE | Battersea | 26 May 18 | | | 227 | 10:49.37 | | | 10:49.37 | PB | Tim Ellis | V40 | 22 | | Crawley | Stevenage | 14 Jul 18 | | | 228 | 10:49.6 | | | 10:30.48 | | Jonathan Hill | U23 | -1 | Steve Green | Harrow | Croydon | 14 Jul 18 | | | 229 | 10:49.7 | | | 9:41.94 | | Mark Bryant | V45 | 24 | | Harrogate | Leeds | 4 Aug 18 | | | 230 | 10:50.03 | | | 10:50.03 | PB | Adam Walmsley | U20 | -5 | Paul Hayes | Coventry | Nuneaton | 12 May 18 | | | 231 | 10:50.4 | | | 10:18.33 | | Michael Robbins | | 9 | Karen Yewer | Newbury | Andover | 14 Jul 18 | | | 232 | 10:50.59 | | | 10:48.1 | | Chris Stanton | V35 | 15 | | Bexley | Erith | 14 Jul 18 | | | 233 | 10:51.0 | | | 9:42.5 | | Steven Gascoyne | V40 | 19 | | Chesterfield | Rotherham | 4 Aug 18 | | | 234 | 10:51.22 | | | 10:32.0 | | Greg Cole | | 8 | | Tonbridge | Nottingham | 4 Aug 18 | | | 235 | 10:51.8 | | | 9:37.84 | | Marc Hartley | | 10 | | Blackburn | Cleckheaton | 4 Aug 18 | | | 236 | 10:52.22 | | | 10:52.22 | PB | Jac Goodall | U20 | -5 | Tim Durrant | West Cheshire | Wakefield | 3 Jun 18 | | | 237 | 10:52.36 | | | 10:52.36 | PB | Alfie Bentley | | 3 | | City of Norwich | Bracknell | 15 Jul 18 | | | 238 | 10:52.5 | | | 10:26.35 | | Lee Tolhurst | V45 | 23 | Richard Francis | Overton | Winchester | 14 Jul 18 | | | 239 | 10:52.69 | | | 9:53.2 | | Mark Waine | V45 | 26 | | Ampthill & Flitwick | Bedford | 7 Jul 18 | | | 240 | 10:52.9 | | | 10:47.0 | | Philip Hewitt | | 12 | | Holmfirth | Cleckheaton | 4 Aug 18 | | | 241 | 10:53.24 | | | 9:56.46 | | Ethan Dunn | U20 | -4 | Andrew Han | Liverpool H | Belfast | 22 May 18 | | | 242 | 10:53.99 | | | 10:30.7 | | Andrew Clague | V45 | 28 | | West Cheshire | Wakefield | 3 Jun 18 | | | 243 | 10:54.47 | | | 10:54.47 | PB | Andy Rockett Jackson | | 4 | | Shettleston | Grangemouth | 5 May 18 | | | 244 | 10:54.63 | | | 10:54.63 | PB | Jack Brothwell | U20 | -4 | Andy Lyons | Kingston upon Hull | Lincoln | 8 Jul 18 | | | 245 | 10:54.7 | | | 9:34.5 | | Simon Byrne | | 8 | Neil England | Swindon | Swindon | 14 Jul 18 | | | 246 | 10:55.3 | | | 10:34.58 | | Bradley Stevens | U17 | -7 | | Tavistock | Bournemouth | 20 May 18 | | | 247 | 10:55.43 | | | 10:19.4 | | Ashley Smith | | 3 | Simon Anderson | City of Plymouth | Aldershot | 18 Jul 18 | | | 248 | 10:56.16 | | | 10:16.61 | | Tony MacDowall | V35 | 15 | Mark White | Victoria Park & Tower Hamlets | Mile End | 20 May 18 | | | 249 | 10:56.2 | | | 10:56.2 | PB | Colin Taylor | V40 | 21 | | Darlington H | Jarrow | 5 May 18 | | | 250 | 10:56.5 | | | 9:43.7 | | John Joe Doherty | | 10 | Anthony Clarke | St. Helens Striders | Warrington | 4 Aug 18 | | | 251 | 10:56.84 | | | 10:43.84 | | Mark Wilkins | V35 | 16 | | Medway & Maidstone | Croydon | 20 May 18 | | | 252 | 10:57.0 | | | 10:57.0 | PB | Andy Barnes | V35 | 13 | Jacob Howe | London Heathside | Finsbury Park | 14 Jul 18 | | | 253 | 10:57.1 | | | 10:22.66 | | Robert Simmonds | | 11 | | Ryston | Norwich | 12 May 18 | | | 254 | 10:57.6 | | | 10:57.6 | PB | Luke Byrne | V35 | 14 | | Swindon | Swindon | 14 Jul 18 | | | 255 | 10:57.8 | | | 10:57.8 | PB | Matthew Phillips | U20 | -5 | | Houghton Harriers | Whitley Bay | 5 May 18 | | | 256 | 10:58.3 | | | 10:12.8 | | Christopher Rumsey | | 13 | | Middlesbrough & Cleveland | Darlington | 15 May 18 | | | 257 | 10:58.8 | | | 10:30.6 | | Phillip Williams | | 12 | Joe Galvin | Leigh | Leigh | 3 Jun 18 | | | 258 | 10:58.91 | | | 10:33.14 | | Grant Ramsay | V45 | 24 | | Fairlands Valley Spartans | Battersea Park | 24 Jun 18 | | | 259 | 10:59.0 | | | 9:08.34 | | James Senior | | 4 | | City of Norwich | Norwich | 20 May 18 | | | 260 | 10:59.3 | | | 10:59.3 | PB | Lewis Penna-Kincell | | 2 | | Rothwell | Cosford | 14 Jun 18 | | | 261 | 10:59.74 | | | 9:59.5 | | Richard Smith | | 8 | | Hallamshire | Sheffield | 3 Jun 18 | | | 262 | 10:59.9 | | | 10:59.9 | PB | Kieron Booker | | 10 | | Hastings AC | Wimbledon | 20 May 18 | | | 263 | 11:00.0 | | | 11:00.0 | PB | Robert Wilbraham | | 13 | | Woodford Green Essex Ladies | Luton | 14 Jul 18 | | | 8:54.88 | | | 8:51.96 | | Edgars Sumskis | | 8 | | Nene Valley | Oordegem, BEL | 26 May 18 | | | 9:02.69 | | | 8:46.81 | | Jayme Rossiter | | 5 | George Gandy | Newham & Essex Beagles | Bedford | 7 May 18 | | | 9:10.28 | | | 9:04.76 | | Umberto Contran | | 1 | | Aldershot, Farnham & District | Eltham | 7 Jul 18 | | | 9:10.37 | | | 8:50.19 | | Rory Chesser | | 9 | | Ennis Track | Watford | 26 May 18 | | | 9:22.35 | | | 9:10.61 | | Michael Deason | | 11 | John Montgomery | Shettleston | Grangemouth | 11 Aug 18 | | | 9:28.56 | | | 9:28.56 | PB | Paul Pruzina | U23 | -2 | | Ballydrain | Oxford | 19 May 18 | | | 9:36.46 | | | 9:22.16 | | Kirk Smith | | 1 | | Oxford Uni | Bedford | 7 May 18 | | | 9:39.95 | | | 9:15.12 | | Sergio Argul Saneustaquio | U20 | -4 | Bud Baldaro | Birmingham Uni | Bedford | 7 May 18 | | | 9:42.44 | | | 9:28.77 | | Dara Francis Chesser | | 4 | | Newham & Essex Beagles | Leigh | 5 May 18 | | | 10:03.49 | | | 10:03.49 | PB | Omar Ahmed | U23 | -2 | David Lawrence | Birchfield H | Cardiff | 2 Jun 18 | | | 10:04.28 | | | 9:41.90 | | Constantinos Timinis | | 5 | | Enfield & Haringey | Chelmsford | 2 Jun 18 | | | 10:08.90 | | | 9:59.2 | | Robin Linten | | 4 | | Durham | Leigh | 5 May 18 | | | 10:22.66 | | | 10:22.66 | PB | Arne Dumez | | 2 | Charlie Dickinson | Belgrave | Carshalton | 8 Sep 18 | | | 10:34.3 | | | 10:01.19 | | Sebastian Cirillo | | 4 | Andy Payne | Eastbourne | Eastbourne | 20 May 18 | | | 10:36.55 | | | 10:32.3 | | Nicola Barberis Negra | V35 | 16 | | Serpentine | Lee Valley | 19 May 18 | | | 10:45.65 | | | 9:54.84 | | Istvan Jacso | V35 | 17 | | Ilkley | Sheffield | 15 Jul 18 | | | 10:49.18 | | | 10:49.18 | PB | Daniel De Palol | V40 | 22 | | Serpentine | Lee Valley | 19 May 18 | |
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