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| 3000SC Men Overall 2019 to 11:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 8:21.28 | | | 8:21.28 | PB | Zak Seddon | | 3 | | Bracknell AC | Rome, ITA | 6 Jun 19 | | | UKA WORLD CHAMPS A STANDARD: 8:29.00 | | 2 | 8:29.37 | | | 8:29.37 | PB | Phil Norman | | 8 | Tomaz Plibersek | Woodford Green Essex Ladies | Oordegem-Lede, BEL | 25 May 19 | | | 3 | 8:30.67 | | | 8:30.67 | PB | Jamaine Coleman | | 2 | | Preston | Nashville TN , USA | 1 Jun 19 | | | 4 | 8:34.92 | | | 8:34.92 | PB | Adam Visokay | | 3 | | Stockport | Palo Alto CA, USA | 2 May 19 | | | 5 | 8:40.11 | | | 8:40.11 | PB | Ryan Driscoll | | 3 | Mark Hookway | Tonbridge | Birmingham Uni | 2 Aug 19 | | | 6 | 8:40.20 | | | 8:38.54 | | Doug Musson | | 3 | Luke Gunn | Notts | Birmingham Uni | 5 Jun 19 | | | 7 | 8:40.23 | | | 8:30.52 | | Jonathan Hopkins | | 5 | | Swansea | Oordegem-Lede, BEL | 25 May 19 | | | 8 | 8:42.57 | | | 8:30.16 | | Ieuan Thomas | | 8 | James Thie | Cardiff | Liège, BEL | 17 Jul 19 | | | 9 | 8:42.63 | | | 8:42.63 | PB | Mark Pearce | | 1 | Luke Gunn | Shaftesbury Barnet | Naples, ITA | 12 Jul 19 | | | 10 | 8:44.36 | | | 8:44.36 | PB | William Battershill | U23 | -2 | | Erme Valley | Jacksonville FL, USA | 24 May 19 | | | 11 | 8:44.55 | | | 8:44.55 | PB | Chris Perry | | 7 | | Vale Royal | Watford | 29 Jun 19 | |  UK 10 TARGET: 8:45.00 | | 12 | 8:48.32 | | | 8:43.09 | | Daniel Jarvis | | 2 | Mick Woods | Bedford & County | Watford | 29 Jun 19 | | | 13 | 8:50.95 | | | 8:50.43 | | Haran Dunderdale | | 1 | | Sheffield & Dearne | Raleigh NC, USA | 29 Mar 19 | | | 14 | 8:54.31 | | | 8:50.58 | | Alexander Teuten | | 5 | Roderick Lock | Southampton | Leigh | 9 Jun 19 | | | 15 | 8:57.60 | | | 8:56.82 | | Jonathan Glen | | 1 | Mark Pollard | Inverclyde | Azusa CA, USA | 18 Apr 19 | | | 16 | 8:59.16 | | | 8:59.16 | PB | Aidan Thompson | | 1 | Derek Easton | Central | Raleigh NC, USA | 29 Mar 19 | | | 17 | 8:59.23 | | | 8:59.23 | PB | Matthew Arnold | | 1 | Tony Houchin | Aldershot, Farnham & District | San Francisco CA, USA | 28 Mar 19 | | | 18 | 8:59.96 | | | 8:59.96 | PB | Matthew Seddon | | 1 | | Bracknell AC | Birmingham Uni | 2 Aug 19 | | | 19 | 9:00.51 | | | 9:00.51 | PB | Daniel Owen | | 4 | Andrew Beadle | Cheltenham | Birmingham Uni | 5 Jun 19 | | | 20 | 9:01.61 | | | 9:01.61 | PB | Remi Adebiyi | U20 | -4 | Darryn McAtee | Newport | Watford | 29 Jun 19 | | | 21 | 9:01.77 | | | 8:48.26 | | Tom Horton | | 4 | Bashir Hussain | Sheffield & Dearne | Sportcity | 14 Aug 19 | | | 22 | 9:03.42 | | | 9:03.42 | PB | Kristian Imroth | U20 | -6 | | Shaftesbury Barnet | Bedford | 22 Jun 19 | | | 23 | 9:04.08 | | | 8:59.23 | | Daniel Eckersley | | 11 | Geoff Watkin | Kingston & Poly | Birmingham Uni | 2 Aug 19 | | | 24 | 9:06.81 | | | 8:37.41 | | Adam Kirk-Smith | | 6 | | London Heathside | Copenhagen, DEN | 18 Jun 19 | | | 25 | 9:07.78 | | | 9:07.78 | PB | Ben Thomas | U20 | -5 | Neil Thomas | Carmarthen | Oordegem-Lede, BEL | 25 May 19 | | | 26 | 9:08.53 | | | 8:57.62 | | Declan McManus | U23 | -1 | David Walker | Worcester | Cape Girardeau MO, USA | 10 May 19 | | | 27 | 9:09.13 | | | 9:09.13 | PB | Jordan Wood | U23 | -3 | James Thie | Cambridge & Coleridge | Birmingham Uni | 2 Aug 19 | | | 28 | 9:09.19 | | | 9:09.19 | PB | Abdulqani Sharif | U23 | -1 | Mick Woods | Liverpool H | Loughborough | 19 May 19 | | | 29 | 9:11.45 | | | 8:58.46 | | Ciaran Lewis | U23 | -1 | James Thie | Cardiff | Bedford | 22 Jun 19 | | | 30 | 9:13.80 | | | 9:13.80 | PB | Richard Ollington | | 4 | Philip O'Dell | Thames Hare & Hounds | Leigh | 9 Jun 19 | | | 31 | 9:14.75 | | | 9:14.75 | PB | Logan Smith | U23 | -2 | James Senior | City of Norwich | Loughborough | 19 May 19 | | | 32 | 9:17.04 | | | 9:17.04 | PB | Daniel Rothwell | | 10 | | Swansea | Leigh | 9 Jun 19 | | | 33 | 9:17.24 | | | 9:10.48 | | James Beeks | U23 | -2 | Barry Kitcher | Basingstoke & Mid Hants | Oordegem-Lede, BEL | 25 May 19 | | | 34 | 9:19.98 | | | 9:06.80 | | Nick Earl | | 13 | Tim Ash | City of Norwich | Newcastle, AUS | 25 Jan 19 | | | 35 | 9:20.01 | | | 9:20.01 | PB | Lewis Mills | U20 | -4 | David Liston | Blackheath & Bromley | Bedford | 22 Jun 19 | | | 36 | 9:20.32 | | | 9:20.32 | PB | Joey Croft | U20 | -4 | Derek Darnell | Huntingdonshire | San Marcos TX, USA | 28 Mar 19 | | | 37 | 9:20.38 | | | 9:20.38 | PB | John Ashcroft | | 5 | Andrew Henderson | Leeds City | Swansea | 12 May 19 | | | 38 | 9:21.81 | | | 9:21.81 | PB | Max Costley | | 3 | Steven Phillips | Southampton | Leigh | 9 Jun 19 | | | 39 | 9:21.96 | | | 9:21.96 | PB | Terence Fawden | U23 | -3 | | Highgate | Loughborough | 19 May 19 | | | 40 | 9:23.95 | | | 9:10.09 | | Oliver Heaslip | | 1 | | Newham & Essex Beagles | Moirans, FRA | 5 May 19 | | | 41 | 9:24.24 | | | 9:24.24 | PB | Conall McGinness | U20 | -5 | Mark Vile | Cambridge & Coleridge | Bedford | 22 Jun 19 | | | 42 | 9:26.84 | | | 8:49.83 | | Samatar Farah | | 12 | Peter Mchugh De Clare | Newham & Essex Beagles | Sheffield | 6 Jul 19 | | | 43 | 9:27.06 | | | 9:26.83 | | Jamie Grose | | 3 | David Allen | Poole AC | Leigh | 9 Jun 19 | | | 44 | 9:28.14 | | | 9:28.14 | PB | Michael Cameron | | 2 | Mark Pollard | Thames Valley | Wigan | 4 Aug 19 | | | 45 | 9:28.9 | | | 9:07.92 | | Tom Austin | | 3 | Mick Woods | Poole AC | Bournemouth | 11 May 19 | | | 46 | 9:29.08 | | | 9:29.08 | PB | Sam Costley | U23 | -3 | Steven Phillips | Southampton | Wigan | 4 Aug 19 | | | 47 | 9:29.91 | | | 9:29.91 | PB | Joseph Turner | | 7 | Mark Vile | Cheltenham | Birmingham Uni | 5 Jun 19 | | | 48 | 9:30.79 | | | 9:30.79 | PB | Lewis Harknett | U20 | -4 | Iain Wilson | Orion | Bedford | 22 Jun 19 | | | 49 | 9:31.5 | | | 9:31.5 | PB | Matthew Turner | | 8 | | Shettleston | Kingston | 6 Jul 19 | | | 50 | 9:32.13 | | | 9:32.13 | PB | James Gold | U20 | -6 | Mark Gold | Cardiff | Hendon | 9 Jun 19 | | | 51 | 9:32.14 | | | 9:32.14 | PB | Harrison Smith | U23 | -3 | | Basildon | Princeton NJ, USA | 6 Apr 19 | | | 52 | 9:32.41 | | | 9:32.41 | PB | Ken Marshall | U23 | -1 | | Oxford Uni | Cambridge | 18 May 19 | | | 53 | 9:32.53 | | | 9:32.53 | PB | Adam Pratt | | 11 | | Morpeth | Sportcity | 27 Jul 19 | | | 54 | 9:32.76 | | | 9:15.66 | | Josh Lunn | | 5 | Simon Goodwin | Bedford & County | Basingstoke | 3 Aug 19 | | | 55 | 9:32.83 | | | 9:32.83 | PB | Harry Allen | | 4 | Keith Brackstone | Bristol & West | Scotstoun | 3 Aug 19 | | | 56 | 9:32.97 | | | 9:32.97 | PB | Magnus Tait | U20 | -5 | Linda Smith | Lasswade | Kilmarnock | 12 May 19 | | | 57 | 9:33.79 | | | 9:33.79 | PB | Jamie Bryant | | 3 | | Tonbridge | Basingstoke | 3 Aug 19 | | | 58 | 9:34.09 | | | 9:20.57 | | Jonathan Goringe | | 6 | David Lawrence | Birchfield H | Birmingham | 3 Aug 19 | | | 59 | 9:34.16 | | | 9:34.16 | PB | George Phillips | U23 | -3 | Barry Barnes | Doncaster | Loughborough | 19 May 19 | | | 60 | 9:34.26 | | | 9:08.34 | | James Senior | | 5 | | City of Norwich | Sportcity | 27 Jul 19 | | | 61 | 9:34.45 | | | 9:34.45 | PB | Elliot Moran | U20 | -4 | Brian O'Hare | Exeter | Bedford | 22 Jun 19 | | | 62 | 9:35.26 | | | 9:31.88 | | Ed Banks | | 10 | | Birchfield H | Sheffield | 6 Jul 19 | | | 63 | 9:35.77 | | | 9:35.77 | PB | Jack Hope | U23 | -2 | Shane Smith | Kettering | Bedford | 6 May 19 | | | 64 | 9:35.8 | | | 9:35.8 | PB | Jamie Parkinson | | 5 | | Thames Hare & Hounds | Oxford | 28 Apr 19 | | | 65 | 9:36.77 | | | 9:36.77 | PB | Mohamed Abshir | | 1 | Philip Townsend | Leeds City | Sportcity | 1 Jun 19 | | | 66 | 9:38.4 | | | 9:23.8 | | Scott Evans | | 6 | Richard Holt | Kingston & Poly | Kingston | 6 Jul 19 | | | 67 | 9:38.5 | | | 9:38.5 | PB | Charles Hardy | | 5 | | London Heathside | Ashford | 13 Jul 19 | | | 68 | 9:38.6 | | | 9:29.17 | | George Groom | U23 | -3 | | Shaftesbury Barnet | Parliament Hill | 23 Mar 19 | | | 69 | 9:39.52 | | | 9:39.52 | PB | Oliver Newton | | 2 | David Howe | Thames Valley | Swansea | 12 May 19 | | | 70 | 9:39.84 | | | 9:26.94 | | Michael Wright | | 10 | Derek Easton | Central | Grangemouth | 4 May 19 | | | 71 | 9:40.29 | | | 9:33.84 | | James Wignall | | 6 | Paul Roden | Sale Harriers Manchester | Eton | 6 Jul 19 | | | 72 | 9:41.28 | | | 9:41.28 | PB | Leopoldo Burguete | | 2 | Barry Hearn | Marshall Milton Keynes | Birmingham Uni | 5 Jun 19 | | | 73 | 9:42.27 | | | 9:19.72 | | Martin Hayes | | 8 | | Victoria Park City of Glasgow | Scotstoun | 3 Aug 19 | | | 74 | 9:42.32 | | | 9:42.32 | PB | Ross Connor | | 9 | Kevin Hendricken | City of Stoke | Hendon | 9 Jun 19 | | | 75 | 9:42.75 | | | 9:42.75 | PB | Will Stockley | U23 | -3 | Craig Winrow | Team Bath | Nuneaton | 1 Jun 19 | | | 76 | 9:44.07 | | | 9:33.97 | | Michael Ellis | | 1 | Mark Hookway | Tonbridge | Basingstoke | 3 Aug 19 | | | 77 | 9:44.9 | | | 9:32.6 | | Rob Warner | V35 | 16 | Russell Middleton | Havering | Kingston | 6 Jul 19 | | | 78 | 9:45.63 | | | 9:33.91 | | Lee Athersmith | V35 | 15 | | Wharfedale | Sportcity | 1 Jun 19 | | | 79 | 9:45.7 | | | 9:27.19 | | James Douglas | | 12 | Andrew Henderson | Border | Carlisle | 19 May 19 | | | 80 | 9:47.00 | | | 9:19.69 | | Aidan Smith | | 2 | | Hallamshire | Cambridge | 18 May 19 | | | 81 | 9:47.68 | | | 9:47.68 | PB | Charlie Davis | U23 | -3 | | Blackheath & Bromley | Bedford | 6 May 19 | | | 82 | 9:48.36 | | | 9:48.36 | PB | Lewis Raeburn | U20 | -4 | John MacKay | Shettleston | Grangemouth | 4 May 19 | | | 83 | 9:49.46 | | | 9:49.46 | PB | Owain Edwards | U20 | -5 | Steve Mitchell | Cardiff | Bedford | 22 Jun 19 | | | 84 | 9:49.62 | | | 9:49.62 | PB | Marcus Shantry | U20 | -4 | Trevor Raggett | Windsor Slough Eton & Hounslow | Eton | 6 Jul 19 | | | 85 | 9:50.61 | | | 9:30.14 | | Nick Hardy | | 5 | Aaron Thomas | Tipton | Scotstoun | 3 Aug 19 | | | 86 | 9:50.87 | | | 9:50.87 | PB | Brychan Price-Davies | U20 | -5 | Derek Osborne | Brecon | Swansea | 12 May 19 | | | 87 | 9:51.15 | | | 9:51.15 | PB | Paul Cardy | V35 | 16 | | City of Portsmouth | Yeovil | 6 Jul 19 | | | 88 | 9:51.55 | | | 9:51.55 | PB | Bayley Massey | U23 | -3 | Mark Newell | Cambridge H | Ashford | 14 Jul 19 | | | 89 | 9:52.23 | | | 9:52.23 | PB | Frederick Slemeck | | 7 | Philip O'Dell | Hercules Wimbledon | Bedford | 1 Jun 19 | | | 90 | 9:52.9 | | | 9:52.9 | PB | Tewelde Menges | | 1 | | Medway & Maidstone | Bournemouth | 13 Jul 19 | | | 91 | 9:53.2 | | | 9:53.2 | PB | Graham Jones | | 11 | James Tuttle | Marshall Milton Keynes | Milton Keynes | 13 Jul 19 | | | 92 | 9:54.09 | | | 8:56.78 | | Alex Howard | | 2 | Mark Hookway | Tonbridge | Cambridge | 29 Jun 19 | | | UK 100 TARGET: 9:55.00 | | 93 | 9:55.54 | | | 9:55.54 | PB | Joe Branch | | 12 | | Wycombe | Little Marlow | 19 May 19 | | | 94 | 9:58.9 | | | 9:58.9 | PB | Jasper Taylor | | 1 | | Unattached | Bournemouth | 13 Jul 19 | | | 95 | 9:59.64 | | | 9:43.10 | | Edward Mason | U23 | -3 | Paul Ingrouille | Guernsey | Gibraltar, GIB | 8 Jul 19 | | | 96 | 10:00.8 | | | 10:00.8 | PB | James Edgerton | | 1 | | Cambridge Uni Hare & Hounds | Leicester | 23 Mar 19 | | | 97 | 10:00.85 | | | 8:43.08 | | Glen Watts | | 11 | George Harrison | Shaftesbury Barnet | Hendon | 9 Jun 19 | | | 98 | 10:00.9 | | | 10:00.9 | PB | Mark Snowball | | 8 | Christopher Waugh | Morpeth | Morpeth | 14 Jul 19 | | | 99 | 10:01.70 | | | 9:36.50 | | Sam Sommerville | U23 | -1 | Annette Weale | Yeovil | Yeovil | 6 Jul 19 | | | 100 | 10:02.07 | | | 9:43.35 | | Calum Upton | | 1 | David Vosser | Winchester | Ashford | 14 Jul 19 | | | 101 | 10:04.1 | | | 10:04.1 | PB | Olly Sheppard | | 3 | Phil Lucker | Bristol & West | Kingston | 6 Jul 19 | | | 102 | 10:04.63 | | | 9:42.84 | | Joshua Entwistle | | 8 | Tim Ash | Woodford Green Essex Ladies | Birmingham | 3 Aug 19 | | | 103 | 10:06.11 | | | 10:04.25 | | Sam Fernando T20/F20 | U23 | -2 | Ron Morrison | Fife | Grangemouth | 13 Jul 19 | | | 104 | 10:06.12 | | | 9:52.51 | | Alex Bradford | | 3 | Paul Roden | Sale Harriers Manchester | Wigan | 4 Aug 19 | | | 105 | 10:06.34 | | | 9:50.62 | | Angus Holford | | 9 | Richard Pickering | Woodford Green Essex Ladies | Sheffield | 6 Jul 19 | | | 106 | 10:07.12 | | | 10:07.12 | PB | Matthew Harris | U23 | -1 | | Cambridge Uni | Cambridge | 18 May 19 | | | 107 | 10:07.28 | | | 10:07.28 | PB | Cameron Cass | U23 | -3 | Michael Thompson | Sheffield & Dearne | Sheffield | 6 Jul 19 | | | 108 | 10:08.08 | | | 9:50.64 | | Fearghas Thomson | | 8 | Ken Hogg | Aberdeen | Aberdeen | 21 Jul 19 | | | 109 | 10:08.5 | | | 10:08.5 | PB | Daniel Franks | | 1 | Jack Howey | Wakefield | Wigan | 16 Jun 19 | | | 110 | 10:09.7 | | | 10:09.7 | PB | John Gordon | | 2 | George Gandy | Springwell | Leicester | 23 Mar 19 | | | 111 | 10:09.92 | | | 10:09.92 | PB | Craig Emmerson | | 5 | Simon Goodwin | Bedford & County | Yeovil | 6 Jul 19 | | | 112 | 10:09.96 | | | 10:09.96 | PB | Ricky Montacute | | 9 | | Royal Engineers | Aldershot | 19 Jun 19 | | | 113 | 10:10.86 | | | 10:10.86 | PB | Jordan Jones | U20 | -6 | Philip Hicken | Warrington AC | Sportcity | 1 Jun 19 | | | 114 | 10:13.20 | | | 9:08.2 | | David Westbury | | 8 | | Derby | Aldershot | 19 Jun 19 | | | 115 | 10:13.28 | | | 9:51.96 | | Nathan Ditton | | 5 | | Windsor Slough Eton & Hounslow | Swansea | 12 May 19 | | | 116 | 10:14.2 | | | 10:14.2 | PB | Joseph Morrison | U23 | -3 | Tim Durrant | West Cheshire | Ellesmere Port | 21 Jul 19 | | | 117 | 10:15.26 | | | 9:16.49 | | Steve Millward | V40 | 18 | | Gloucester | Birmingham | 11 Aug 19 | | | 118 | 10:15.5 | | | 9:37.84 | | Marc Hartley | | 11 | | Blackburn | Ellesmere Port | 21 Jul 19 | | | 119 | 10:15.82 | | | 9:52.75 | | George Lewis | U23 | -2 | Jack Dobson | East Cheshire | Bedford | 4 May 19 | | | 120 | 10:15.9 | | | 10:15.9 | PB | Joseph Smith | | 1 | | Cambridge & Coleridge | Ashford | 13 Jul 19 | | | 121 | 10:16.53 | | | 10:16.53 | PB | Samuel Atkins | U20 | -4 | Patrick Gahagan | Havering | Chelmsford | 9 Jun 19 | | | 122 | 10:16.61 | | | 10:16.61 | PB | Tony Macdowall | V35 | 16 | Mark White | Victoria Park & Tower Hamlets | Mile End | 19 May 19 | | | 123 | 10:17.57 | | | 10:17.57 | PB | Ryan McKay | U23 | -3 | Harold Benson | Liverpool H | Wigan | 4 Aug 19 | | | 124 | 10:17.81 | | | 10:17.81 | PB | Tom Cully | | 1 | Peter Haynes | Southampton | Swansea | 12 May 19 | | | 125 | 10:18.42 | | | 10:18.42 | PB | Jon-Jo Doherty | | 11 | | St. Helens Sutton | Liverpool | 16 Jun 19 | | | 126 | 10:18.91 | | | 10:18.91 | PB | Callum Crook | U20 | -6 | Vince Stamp | City of Portsmouth | Portsmouth | 12 May 19 | | | 127 | 10:19.40 | | | 10:19.40 | PB | Simon O'Meara | | 9 | Michael Hutchinson | Trafford | Bedford | 9 Jun 19 | | | 128 | 10:19.5 | | | 10:19.5 | PB | Michael Robbins | | 10 | Karen Yewer | Newbury | Milton Keynes | 13 Jul 19 | | | 129 | 10:20.2 | | | 10:20.2 | PB | Tim Stratton | | 2 | | City of York | Wigan | 16 Jun 19 | | | 130 | 10:20.53 | | | 10:20.53 | PB | Max Robertson | U23 | -1 | | London Heathside | Cambridge | 18 May 19 | | | 131 | 10:20.88 | | | 10:20.88 | PB | Ben Cole | | 12 | | Tonbridge | Mile End | 19 May 19 | | | 132 | 10:22.0 | | | 10:20.0 | | Mark Appleton | | 8 | Andrew Freeman | Bromsgrove & Redditch | Tipton | 4 Aug 19 | | | 133 | 10:22.7 | | | 9:59.3 | | Chris Cope | V35 | 15 | | Boston | Boston | 19 May 19 | | | 134 | 10:23.62 | | | 10:23.62 | PB | Ian Ellwood | | 8 | | Kent | Mile End | 19 May 19 | | | 135 | 10:25.02 | | | 10:19.4 | | Chris Biddle | V35 | 16 | | Dartford H | Mile End | 19 May 19 | | | 136 | 10:25.57 | | | 10:19.99 | | Thomas Kearns | | 4 | | Shaftesbury Barnet | Cambridge | 18 May 19 | | | 137 | 10:25.84 | | | 10:25.84 | PB | Duncan Birtwistle | | 5 | | Mercia Fell | Coventry | 16 Jun 19 | | | 138 | 10:26.5 | | | 10:26.5 | PB | Adam Jones | U20 | -5 | Mark Bleasdale | Liverpool Pembroke Sefton | Bebington | 16 Jun 19 | | | 139 | 10:27.10 | | | 9:34.59 | | Orlando Edwards | V40 | 22 | | Shaftesbury Barnet | Birmingham | 3 Aug 19 | | | 140 | 10:27.4 | | | 9:41.94 | | Mark Bryant | V45 | 25 | | Harrogate | Middlesbrough | 16 Jun 19 | | | 140 | 10:27.4 | | | 10:27.4 | PB | Denver Stretesky | U23 | -3 | | Wallsend | Morpeth | 14 Jul 19 | | | 142 | 10:27.5 | | | 10:27.5 | PB | Michael Huntley | | 10 | Richard Holt | Kingston & Poly | Kingston | 6 Jul 19 | | | 143 | 10:27.58 | | | 10:27.58 | PB | Hugo Hewitt | U20 | -5 | Vince Golding | Crawley | Crawley | 19 May 19 | | | 144 | 10:27.89 | | | 9:39.66 | | Alex Gibbins | V40 | 21 | | Blackheath & Bromley | Hendon | 9 Jun 19 | | | 145 | 10:28.11 | | | 9:58.40 | | David Lewis | | 4 | | Reading AC | Hendon | 9 Jun 19 | | | 146 | 10:28.77 | | | 9:40.6 | | Tom Collins | | 12 | | Medway & Maidstone | Eton | 19 May 19 | | | 147 | 10:28.93 | | | 10:23.74 | | Steven Murray | U23 | -1 | Ken Hogg | Aberdeen | Grangemouth | 20 Apr 19 | | | 148 | 10:29.0 | | | 10:29.0 | PB | Ian Williams | | 13 | | Grantham RC | Cosford | 19 Jun 19 | | | 149 | 10:29.70 | | | 10:29.70 | PB | James Quinlan | | 9 | Mick Woods | Aldershot, Farnham & District | Croydon | 19 May 19 | | | 150 | 10:31.4 | | | 10:31.4 | PB | Oliver Matharu | | 5 | | Holme Pierrepont | Cudworth | 14 Jul 19 | | | 151 | 10:31.50 | | | 10:10.92 | | Eoghan MacNamara | | 4 | Ken Hogg | Aberdeen | Grangemouth | 16 Jun 19 | | | 152 | 10:31.5 | | | 10:31.5 | PB | Nick Thomas | | 5 | | Fulham | Worthing | 13 Jul 19 | | | 153 | 10:31.7 | | | 10:29.3 | | Fionn Kerry | U20 | -5 | | Holmfirth | Stretford | 14 Jul 19 | | | 154 | 10:32.0 | | | 10:06.9 | | Andrew Reeves | V45 | 27 | | Serpentine | Battersea | 13 Jul 19 | | | 155 | 10:32.2 | | | 10:32.2 | PB | Dean Richardson | V45 | 24 | Kevin Hendricken | City of Stoke | Tipton | 16 Jun 19 | | | 156 | 10:32.28 | | | 10:32.28 | PB | Courtenay Chessell | V35 | 17 | | Swindon | Birmingham | 11 Aug 19 | | | 157 | 10:32.6 | | | 10:32.6 | PB | Finlay Gibbs | U20 | -6 | Barry Hearn | Marshall Milton Keynes | Milton Keynes | 13 Jul 19 | | | 158 | 10:32.66 | | | 10:05.64 | | Owen Thomas | U23 | -3 | | Chelmsford | Scotstoun | 3 Aug 19 | | | 159 | 10:32.8 | | | 10:30.07 | | Guillem Moreno | | 9 | | Derby | Doncaster | 19 May 19 | | | 160 | 10:34.53 | | | 10:14.9 | | Rhys Gillard | | 3 | Ron Dawson | Southend | Lee Valley | 4 Aug 19 | | | 161 | 10:34.58 | | | 10:34.58 | PB | Bradley Stevens | U20 | -6 | | Tavistock | Swindon | 19 May 19 | | | 162 | 10:34.6 | | | 10:34.6 | PB | Chris Hepworth | | 6 | Steve Mann | Ealing Southall & Middx | Horspath | 13 Jul 19 | | | 163 | 10:34.80 | | | 9:44.81 | | Daniel Galpin | U23 | -2 | Barry Hearn | Guernsey | Gibraltar, GIB | 8 Jul 19 | | | 164 | 10:36.29 | | | 10:18.85 | | Lee Taylor | V40 | 22 | Ron Dawson | Southend | Ashford | 14 Jul 19 | | | 165 | 10:36.32 | | | 10:36.32 | PB | Jack Crossley | V35 | 17 | | Medway & Maidstone | Eton | 19 May 19 | | | 166 | 10:36.61 | | | 10:36.61 | PB | William Bardsley | U23 | -2 | Michael Firth | South London | Aberdeen | 21 Jul 19 | | | 167 | 10:37.9 | | | 9:45.9 | | Luke Hunt | V40 | 20 | | Harrow | Harrow | 13 Jul 19 | | | 168 | 10:38.3 | | | 9:50.40 | | Jeff Cunningham | V35 | 15 | | Herne Hill | Worthing | 13 Jul 19 | | | 169 | 10:38.63 | | | 10:38.63 | PB | Tom Desborough | | 1 | David Liston | Blackheath & Bromley | Hendon | 9 Jun 19 | | | 170 | 10:38.90 | | | 10:38.90 | PB | Matthew Evans | V35 | 14 | | Aberdare Valley | Birmingham | 11 Aug 19 | | | 171 | 10:39.57 | | | 9:49.49 | | Adrian Lowther | V35 | 16 | | Kent | Mile End | 19 May 19 | | | 172 | 10:40.6 | | | 10:40.6 | PB | Simon Gill | V40 | 20 | Keith Hardwell | Victory | Basingstoke | 17 Jun 19 | | | 173 | 10:40.66 | | | 9:04.22 | | Shaun Collins | | 8 | | Orion | Little Marlow | 19 May 19 | | | 174 | 10:40.89 | | | 10:33.12 | | James Harrison | V35 | 14 | Moray Anderson | Corstorphine | Grangemouth | 16 Jun 19 | | | 175 | 10:41.2 | | | 10:41.2 | PB | Guy Brayn | | 7 | | Winchester | Winchester | 13 Jul 19 | | | 176 | 10:41.4 | | | 10:26.9 | | Declan Toomey | U23 | -1 | | Bolton | Litherland | 16 Jun 19 | | | 177 | 10:41.63 | | | 10:41.63 | PB | Ethan Dunn | U23 | -3 | Andrew Han | Loughview AC | Tullamore, IRL | 6 Jul 19 | | | 178 | 10:41.78 | | | 10:19.70 | | Steven Garrett | | 9 | Mike Corden | Sheffield & Dearne | Birmingham | 3 Aug 19 | | | 179 | 10:42.52 | | | 10:42.52 | PB | Steve Lowe | V40 | 21 | | Pontefract | Cudworth | 11 May 19 | | | 180 | 10:42.6 | | | 10:42.6 | PB | Tom Dart | | 8 | | Spenborough | Stretford | 14 Jul 19 | | | 181 | 10:42.67 | | | 10:42.67 | PB | Pavit Kullar | U20 | -5 | Conrad Milton | Windsor Slough Eton & Hounslow | Wigan | 4 Aug 19 | | | 182 | 10:43.3 | | | 9:33.29 | | Matthew Bradley | | 11 | Graeme Riley | City of Plymouth | Basingstoke | 13 Jul 19 | | | 183 | 10:43.5 | | | 10:28.2 | | Rhys Rowlands | U23 | -3 | | Dacorum & Tring | Hemel Hempstead | 19 May 19 | | | 184 | 10:43.7 | | | 10:43.7 | PB | Henry Smith | U17 | -7 | Diana Norman | Epsom & Ewell | Walton | 19 May 19 | | | 185 | 10:43.83 | | | 10:43.83 | PB | Reuben Copley | U20 | -4 | | Kendal | Wigan | 4 Aug 19 | | | 186 | 10:43.9 | | | 10:43.9 | PB | Joseph Phillips | U20 | -5 | Barry Barnes | Doncaster | Doncaster | 19 May 19 | | | 187 | 10:44.1 | | | 10:44.1 | PB | Sam Begg | | 7 | | Guildford & Godalming | Tooting Bec | 19 May 19 | | | 188 | 10:44.39 | | | 10:32.0 | | Greg Cole | | 9 | | Tonbridge | Mile End | 19 May 19 | | | 189 | 10:45.07 | | | 9:54.99 | | Tom Bowerman | | 7 | Mick Woods | Aldershot, Farnham & District | Basingstoke | 3 Aug 19 | | | 190 | 10:45.2 | | | 10:45.2 | PB | Eric Williams | U20 | -5 | Vanessa Hammett | Kingston & Poly | Kingston | 13 Jul 19 | | | 191 | 10:45.4 | | | 10:45.4 | PB | Wesley Tarn | V40 | 18 | Paul Harker | Darlington H | Darlington | 16 Jun 19 | | | 192 | 10:45.53 | | | 8:55.79 | | Ryan McKinlay | | 11 | | Woodford Green Essex Ladies | Sheffield | 6 Jul 19 | | | 193 | 10:46.02 | | | 10:46.02 | PB | Adam Hughes | U20 | -4 | Andrew Hobdell | Herts Phoenix | Hendon | 9 Jun 19 | | | 194 | 10:46.3 | | | 10:46.3 | PB | Marc Thorpe | V40 | 18 | Mark Baddeley | Lincoln Wellington | Boston | 19 May 19 | | | 195 | 10:46.4 | | | 9:44.54 | | Tom Cox | | 4 | Mark Hookway | Tonbridge | Tonbridge | 13 Jul 19 | | | 196 | 10:47.39 | | | 9:38.8 | | Jason Lendon | V40 | 22 | Russell Middleton | Havering | Scotstoun | 3 Aug 19 | | | 197 | 10:47.7 | | | 10:47.7 | PB | Luke Hooper | | 7 | | Tonbridge | Tonbridge | 13 Jul 19 | | | 198 | 10:47.83 | | | 10:47.83 | PB | Ben McIntyre | U20 | -6 | Kevin Buttle | Swindon | Swindon | 19 May 19 | | | 199 | 10:48.2 | | | 10:45.3 | | Alex Horton | | 10 | Steve Chilton | Barnet | Watford | 18 May 19 | | | 200 | 10:48.40 | | | 10:48.40 | PB | Innes Fullerton | U20 | -6 | Simon Mennell | Braintree | Ashford | 14 Jul 19 | | | 201 | 10:49.6 | | | 10:49.6 | PB | Peter Flewitt | V45 | 25 | | Ealing Southall & Middx | Horspath | 13 Jul 19 | | | 202 | 10:50.2 | | | 10:30.8 | | Christopher Davies | V40 | 21 | | Blackburn | Wigan | 16 Jun 19 | | | 203 | 10:50.62 | | | 10:34.75 | | David Lindsay | | 5 | | Central | Grangemouth | 4 May 19 | | | 204 | 10:51.0 | | | 10:51.0 | PB | John Foxall | | 10 | | Ealing Eagles | Worthing | 13 Jul 19 | | | 205 | 10:51.3 | | | 10:51.3 | PB | Mateusz Sliwinski | | 2 | | Halesowen | Sutton Coldfield | 3 Aug 19 | | | 206 | 10:51.4 | | | 10:51.4 | PB | Andrew Holme | V40 | 18 | | City of Salisbury | Walton | 19 May 19 | | | 207 | 10:51.48 | | | 10:51.48 | PB | Declan Traynor | V40 | 19 | | Harrow | Swansea | 12 May 19 | | | 208 | 10:52.02 | | | 10:38.5 | | Ken Hoye | V40 | 21 | | Chelmsford | Chelmsford | 9 Jun 19 | | | 209 | 10:52.14 | | | 10:49.05 | | Gareth Evans | V40 | 19 | David Liston | Blackheath & Bromley | Bromley | 13 Jul 19 | | | 210 | 10:53.2 | | | 10:48.1 | | Chris Stanton | V35 | 16 | | Bexley | Erith | 13 Jul 19 | | | 211 | 10:53.48 | | | 9:53.2 | | Mark Waine | V45 | 27 | | Ampthill & Flitwick | Hendon | 9 Jun 19 | | | 212 | 10:53.6 | | | 10:53.6 | PB | Shun Watanabe | | 7 | | Oxford City | Sandy | 18 May 19 | | | 213 | 10:53.8 | | | 10:53.8 | PB | James McKenzie | | 10 | | Heaton | York | 19 May 19 | | | 214 | 10:54.04 | | | 10:38.4 | | Alastair Brockie | V35 | 18 | Moray Anderson | Corstorphine | Grangemouth | 16 Jun 19 | | | 215 | 10:54.24 | | | 10:54.24 | PB | Will Rigg | | 1 | | Black Combe | Grangemouth | 20 Apr 19 | | | 216 | 10:54.6 | | | 10:54.6 | PB | David Rigby | | | | Preston | Leigh | 14 Jul 19 | | | 217 | 10:55.15 | | | 10:55.15 | PB | Will Morris | U17 | -6 | Dave Amey | Lavington Athletics | Croydon | 13 Jul 19 | | | 218 | 10:55.2 | | | 9:59.47 | | Maxwell Cooper | U20 | -4 | | Bracknell AC | Bracknell | 13 Jul 19 | | | 219 | 10:55.7 | | | 10:19.2 | | David Brockway | | 5 | | Wirral | Bebington | 16 Jun 19 | | | 220 | 10:56.0 | | | 10:54.38 | | Jevan Robertson | U23 | -1 | | Tyne Bridge | Darlington | 16 Jun 19 | | | 221 | 10:56.2 | | | 10:30.9 | | Ian Robinson | | 12 | | Heaton | Jarrow | 14 Jul 19 | | | 222 | 10:56.77 | | | 10:49.37 | | Tim Ellis | V40 | 23 | | Crawley | Chelmsford | 9 Jun 19 | | | 223 | 10:56.80 | | | 10:56.80 | PB | Cai Morgan Roberts | U20 | -5 | | Menai | Gibraltar, GIB | 8 Jul 19 | | | 224 | 10:56.90 | | | 9:17.54 | | Lee Garland | V40 | 23 | | Guernsey | Birmingham | 11 Aug 19 | | | 225 | 10:57.2 | | | 10:57.2 | PB | Richard Lane | V45 | 24 | | Altrincham | Wrexham | 14 Jul 19 | | | 226 | 10:58.5 | | | 10:15.6 | | Daniel Joseph Cresswell | U23 | -1 | | Chesterfield | Spinkhill | 16 Jun 19 | | | 227 | 10:58.52 | | | 10:58.52 | PB | Mark MacDermot | | 2 | | Edinburgh AC | Grangemouth | 16 Jun 19 | | | 228 | 10:58.8 | | | 10:06.40 | | Joseph Howe | | 1 | | Blackburn | Ellesmere Port | 21 Jul 19 | | | 8:46.81 | | | 8:46.81 | PB | Jayme Rossiter | | 6 | George Gandy | Newham & Essex Beagles | Watford | 29 Jun 19 | | | 9:11.79 | | | 9:10.61 | | Michael Deason | | 12 | John Montgomery | Shettleston | Loughborough | 19 May 19 | | | 9:12.68 | | | 8:50.19 | | Rory Chesser | | 10 | | Ennis Track | Hendon | 9 Jun 19 | | | 9:15.12 | | | 9:15.12 | PB | Sergio Argul Saneustaquio | U23 | -3 | Bud Baldaro | Birchfield H | Hendon | 9 Jun 19 | | | 9:18.2 | | | 9:18.2 | PB | Mohamed Mohamed | | 4 | Idris Hamud | Hillingdon | Aldershot | 13 Jul 19 | | | 9:27.79 | | | 9:27.79 | PB | Harvey Dixon | | 4 | Geoff Wightman | Aldershot, Farnham & District | Birmingham Uni | 2 Aug 19 | | | 9:28.67 | | | 9:28.67 | PB | Miguel Madureira Palm | U23 | -2 | | Loughborough Students | Bedford | 6 May 19 | | | 9:46.47 | | | 9:28.56 | | Paul Pruzina | U23 | -1 | | Ballydrain | Cambridge | 18 May 19 | | | 9:51.80 | | | 9:22.16 | | Kirk Smith | | 2 | | MK Distance Project | Bedford | 4 May 19 | | | 10:25.79 | | | 9:54.84 | | Istvan Jacso | V40 | 18 | | Ilkley | Cudworth | 11 May 19 | | | 10:26.98 | | | 10:26.98 | PB | Alexandre Bonnet-Badille | U23 | -3 | | UCL | Battersea | 25 May 19 | | | 10:35.1 | | | 10:32.3 | | Nicola Barberis Negra | V35 | 17 | | Serpentine | Battersea | 13 Jul 19 | | | 10:43.6 | | | 10:43.6 | PB | Victor Steinwand | U20 | -6 | | Colchester H | Bracknell | 13 Jul 19 | | | 10:58.68 | | | 10:58.68 | PB | Mihaly Ormay | U23 | -3 | | Imperial College | Battersea | 25 May 19 | |
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