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3000SC Men Overall 2022 to 11:00.0 | Head to Head Top 10 | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | UKA WORLD CHAMPS A STANDARD: 8:22.00 | 1 | 8:24.68 | | | 8:20.77 | | Zak Seddon | | 6 | | Bracknell AC | Toulouse, FRA | 26 May 22 | | 2 | 8:26.28 | | | 8:18.65 | | Phil Norman | | 11 | Tomaz Plibersek | Woodford Green Essex Ladies | Turku, FIN | 14 Jun 22 | | 3 | 8:27.01 | | | 8:27.01 | PB | Jamaine Coleman | | 5 | | Preston | Sportcity | 25 Jun 22 | | 4 | 8:27.59 | | | 8:21.83 | | William Battershill | | 2 | Luke Gunn | Erme Valley | Budapest, HUN | 2 Sep 22 | | UKA EUROPEAN CHAMPS A STANDARD: 8:30.00 | 5 | 8:31.80 | | | 8:30.52 | | Jonathan Hopkins | | 8 | Tomaz Plibersek | Swansea | Eugene OR, USA | 22 Apr 22 | | 6 | 8:37.58 | | | 8:37.58 | PB | Daniel Jarvis | | 5 | | Bedford & County | Birmingham | 21 May 22 | | 7 | 8:42.77 | | | 8:20.83 | | Mark Pearce | | 4 | Luke Gunn | Shaftesbury Barnet | Sportcity | 25 Jun 22 | | 8 | 8:47.32 | | | 8:47.32 | PB | Aidan Thompson | | 4 | Derek Easton | Central | Charlottesville VA, USA | 22 Apr 22 | | 9 | 8:48.04 | | | 8:42.21 | | Thomas Chaston | | 1 | | Unattached | Walnut CA, USA | 14 Apr 22 | | 10 | 8:51.60 | | | 8:51.60 | PB | Declan Neary | | 3 | | Brighton Phoenix | Seattle WA, USA | 13 May 22 | | 11 | 8:51.93 | | | 8:41.35 | | Thomas Bridger | U20 | -4 | Mark Vile | Cambridge & Coleridge | Birmingham (U) | 14 May 22 | | 12 | 8:52.37 | | | 8:52.37 | PB | Lewis Mills | U23 | -1 | David Liston | Blackheath & Bromley | Seattle WA, USA | 13 May 22 | | 13 | 8:52.48 | | | 8:30.16 | | Ieuan Thomas | | 11 | James Thie | Cardiff | Cardiff | 7 May 22 | | 14 | 8:54.39 | | | 8:40.88 | | Chris Perry | | 10 | | Vale Royal | Sportcity | 25 Jun 22 | | 15 | 8:57.33 | | | 8:57.33 | PB | David Melville | | 1 | | Harvard Uni | Charlottesville VA, USA | 22 Apr 22 | | 16 | 8:58.79 | | | 8:58.79 | PB | Ben Thomas | U23 | -2 | Neil Thomas | Carmarthen | Oordegem, BEL | 28 May 22 | | 17 | 8:59.33 | | | 8:37.41 | | Adam Kirk-Smith | | 9 | Bashir Hussain | Woodford Green Essex Ladies | Cardiff | 7 May 22 | | 18 | 9:00.07 | | | 8:55.94 | | Sam Costley | | 1 | | Southampton | Loughborough | 22 May 22 | | 19 | 9:00.13 | | | 9:00.13 | PB | Joey Croft | U23 | -1 | Derek Darnell | Huntingdonshire | Nacogdoches TX, USA | 7 Apr 22 | | 20 | 9:00.35 | | | 9:00.35 | PB | Alex Alston | U20 | -4 | | Bedford & County | Sportcity | 25 Jun 22 | | 21 | 9:04.89 | | | 9:04.89 | PB | George Phillips | | 1 | Barry Barnes | Doncaster | Chelmsford | 2 May 22 | | 22 | 9:09.22 | | | 9:09.22 | PB | Bradley Burke | U23 | -2 | Matthew Seddon | Horsham Blue Star | Watford | 11 Jun 22 | | 23 | 9:09.32 | | | 9:09.32 | PB | James Edgerton | | 4 | Philip O'Dell | Cambridge & Coleridge | Watford | 11 Jun 22 | | 24 | 9:09.89 | | | 9:06.4 | | Michael Cameron | | 5 | Mark Pollard | Thames Valley | Trafford | 23 Jul 22 | | 25 | 9:13.08 | | | 9:08.76 | | Tom Heal | U20 | -4 | Dave Lee | Taunton | Bedford | 16 Jul 22 | | 26 | 9:13.79 | | | 9:00.83 | | Terry Fawden | | 1 | | Highgate | Chelmsford | 2 May 22 | | 27 | 9:18.58 | | | 9:01.89 | | Conall McGinness | U23 | -2 | Mark Vile | Cambridge & Coleridge | Bloomington IN, USA | 22 Apr 22 | | 28 | 9:19.11 | | | 9:09.94 | | Magnus Tait | U23 | -2 | Linda Smith | Lasswade | Sportcity | 7 May 22 | | 29 | 9:20.08 | | | 9:10.18 | | Luke Birdseye | U20 | -6 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bedford | 16 Jul 22 | | 30 | 9:22.86 | | | 9:16.74 | | Lewis Harknett | U23 | -1 | Iain Wilson | Orion | Chelmsford | 2 May 22 | | 31 | 9:24.07 | | | 9:24.07 | PB | Merhawi Tkue | U20 | -4 | Peter Robins | Notts | Hendon | 2 Jul 22 | | 32 | 9:24.27 | | | 9:14.75 | | Logan Smith | | 2 | James Senior | City of Norwich | Loughborough | 22 May 22 | | 33 | 9:28.07 | | | 9:28.07 | PB | Oliver Newton | | 5 | David Wilkinson | Thames Valley | Hendon | 2 Jul 22 | | 34 | 9:29.13 | | | 9:29.13 | PB | Byron Sowerby | U23 | -1 | Peter Crook | Preston | Bloomington IN, USA | 22 Apr 22 | | 35 | 9:31.03 | | | 9:13.80 | | Richard Ollington | | 7 | Philip O'Dell | Thames Hare & Hounds | Cardiff | 7 May 22 | | 36 | 9:32.45 | | | 9:10.09 | | Oliver Heaslip | | 4 | | Newham & Essex Beagles | Venissieux, FRA | 8 May 22 | | 37 | 9:32.99 | | | 9:14.66 | | Zechariah Cohen | | 2 | | Highgate | Chelmsford | 2 May 22 | | 38 | 9:34.12 | | | 9:19.69 | | Aidan Smith | | 5 | | Hallamshire | Oxford | 8 May 22 | | 39 | 9:34.44 | | | 9:14.27 | | Milan Campion | U23 | -1 | Joshua Schofield | Notts | Bedford | 20 Aug 22 | | 40 | 9:34.5 | | | 9:34.5 | PB | Simon Byrne | | 12 | Neil England | Swindon | Swindon | 12 Jun 22 | | 41 | 9:36.7 | | | 9:36.7 | PB | Brychan Price Davies | U23 | -2 | Derek Osborne | Brecon | Exeter | 23 Mar 22 | | 42 | 9:40.88 | | | 9:40.88 | PB | Ross Connor | | 12 | Kevin Hendricken | City of Stoke | Bedford | 30 Jul 22 | | 43 | 9:41.16 | | | 9:09.13 | | Jordan Wood | | 1 | James Thie | Cambridge & Coleridge | Champaign IL, USA | 9 Apr 22 | | 44 | 9:42.19 | | | 9:36.77 | | Mohamed Abshir | | 4 | Philip Townsend | Leeds City | Sheffield | 6 Aug 22 | | 45 | 9:42.86 | | | 9:42.84 | | Joshua Entwistle | | 11 | Tim Ash | Woodford Green Essex Ladies | Cardiff | 7 May 22 | | 46 | 9:42.97 | | | 9:42.97 | PB | Fearghas Thomson | | 11 | Aaron Odentz | Aberdeen | Aberdeen | 13 Aug 22 | | 47 | 9:43.65 | | | 9:43.65 | PB | Joseph Niven | U23 | -2 | Mark Bleasdale | Liverpool Pembroke Sefton | Bedford | 16 Jul 22 | | 48 | 9:44.53 | | | 9:44.53 | PB | Mark Booth | | 9 | | Reading AC | Bournemouth | 2 Jul 22 | | 48 | 9:44.53 | | | 8:43.08 | | Glen Watts | V35 | 14 | George Harrison | Shaftesbury Barnet | Bedford | 20 Aug 22 | | 50 | 9:45.28 | | | 9:27.78 | | Nick Hardy | | 8 | Mike Baxter | Tipton | Bournemouth | 2 Jul 22 | | 51 | 9:46.04 | | | 9:14.71 | | Oliver James | U20 | -4 | Steven Phillips | Bournemouth | Bedford | 21 Aug 22 | | 52 | 9:47.60 | | | 9:07.27 | | John Stolberg | U23 | -3 | Steve James | BRAT | Abingdon | 5 Jun 22 | | 53 | 9:48.26 | | | 9:48.26 | PB | Alex Kilby | U23 | -3 | Jamie McLoughlin | Walton | Chelmsford | 18 Jun 22 | | 54 | 9:49.1 | | | 9:32.53 | | Adam Pratt | V35 | 14 | | Morpeth | Middlesbrough | 6 Aug 22 | | 55 | 9:49.28 | | | 9:12.64 | | Michael Bartram | | 4 | Mark Vile | Cambridge & Coleridge | Bedford | 20 Aug 22 | | 56 | 9:49.43 | | | 9:44.8 | | Oscar Lee | U20 | -4 | Dave Lee | Taunton | Bedford | 16 Jul 22 | | 57 | 9:49.58 | | | 9:49.58 | PB | Daniel Franks | | 4 | Jack Howey | Wakefield | Sheffield | 6 Aug 22 | | 58 | 9:51.15 | | | 9:48.76 | | Finlay Ward | U20 | -4 | | Rugby & Northampton | Bedford | 16 Jul 22 | | 59 | 9:53.49 | | | 9:53.49 | PB | Robert Howorth | U23 | -1 | James Thie | Team Bath | High Point NC, USA | 10 May 22 | | 60 | 9:53.82 | | | 9:53.82 | PB | Alex Ford | U20 | -4 | Patrick Gahagan | Havering | Stevenage | 2 Jul 22 | | 61 | 9:54.01 | | | 9:43.01 | | Patrick Kelly | U23 | -2 | | Mid Ulster | Tullamore, IRL | 17 Jul 22 | | 62 | 9:54.48 | | | 9:33.97 | | Michael Ellis | | 4 | Mark Hookway | Tonbridge | Loughborough | 22 May 22 | | 63 | 9:54.51 | | | 9:54.51 | PB | Harry Brodie | U23 | -3 | | Bedford & County | Bedford | 4 Jun 22 | | 64 | 9:55.17 | | | 9:54.9 | | Craig Emmerson | | 8 | Simon Goodwin | Bedford & County | Bedford | 21 Aug 22 | | 65 | 9:55.8 | | | 9:55.20 | | Ben Makin | U23 | -3 | | Blackburn | Wigan | 10 Jul 22 | | 66 | 9:56.22 | | | 9:32.6 | | Rob Warner | V40 | 19 | Russell Middleton | Havering | Chelmsford | 12 Jun 22 | | 67 | 9:56.27 | | | 9:56.27 | PB | Warren Lorente | U20 | -6 | | Dundee Hawkhill | Dundee | 9 Jul 22 | | 68 | 9:56.52 | | | 9:21.81 | | Max Costley | | 6 | | Southampton | Bedford | 20 Aug 22 | | 69 | 9:56.86 | | | 9:56.86 | PB | Tim Stratton | | 5 | | City of York | Sheffield | 12 Jun 22 | | 70 | 9:57.31 | | | 9:57.31 | PB | Matthew Lusby | V35 | 15 | | Wells City | Portsmouth | 4 Jun 22 | | 71 | 9:58.4 | | | 9:46.72 | | Frederick Cooper | U20 | -5 | Anthony Glover | Yate | Wolverhampton | 5 Jun 22 | | 72 | 9:58.57 | | | 9:10.02 | | Sullivan Smith | V45 | 24 | | Cambridge & Coleridge | Tampere, FIN | 9 Jul 22 | | 73 | 9:59.92 | | | 9:56.46 | | Ethan Dunn | | 1 | Andrew Han | Loughview AC | Chelmsford | 1 May 22 | | 74 | 10:00.4 | | | 9:30.95 | | George Hatton | U23 | -2 | | Grantham AC | Newark | 10 Jul 22 | | 75 | 10:06.79 | | | 9:49.34 | | Sam Fernando T20/F20 | | 2 | Ron Morrison | Fife | Dundee | 9 Jul 22 | | 76 | 10:07.05 | | | 10:07.05 | PB | Mark Bolland-Cage | | 10 | | City of York | Liverpool | 18 Jun 22 | | 77 | 10:08.58 | | | 10:08.58 | PB | Thomas Taylor | | 3 | David Wilkinson | Thames Valley | Hendon | 2 Jul 22 | | 78 | 10:09.2 | | | 10:09.2 | PB | Stefan Ritte | | 8 | | Ealing Southall & Middx | Battersea Park | 12 Jun 22 | | 79 | 10:09.21 | | | 9:16.49 | | Steve Millward | V40 | 21 | | Gloucester | Tamworth | 5 Jun 22 | | 80 | 10:10.38 | | | 10:02.9 | | Max Nicolle | U23 | -3 | | Vale of Aylesbury | Chelmsford | 2 May 22 | | 81 | 10:12.77 | | | 10:11.77 | | Fraser Kelly | U23 | -2 | Nigel Reynolds | Dundee Hawkhill | Aberdeen | 13 Aug 22 | | 82 | 10:13.35 | | | 10:13.35 | PB | Scott Thomas | U23 | -3 | | Chelmsford | Bedford | 21 Aug 22 | | 83 | 10:13.48 | | | 9:47.1 | | Alex Bradford | | 6 | Paul Roden | Sale Harriers Manchester | Sportcity | 4 Jun 22 | | 84 | 10:13.5 | | | 9:27.19 | | James Douglas | V35 | 15 | Andrew Henderson | Border | Carlisle | 6 Aug 22 | | 85 | 10:13.77 | | | 9:51.90 | | Tom Spencer | U20 | -4 | | Chesterfield | Oxford | 8 May 22 | | 86 | 10:14.47 | | | 10:14.47 | PB | Benedict Maguire | U20 | -5 | | Southend | Portsmouth | 4 Jun 22 | | 87 | 10:16.04 | | | 10:05.9 | | William Reilly | U20 | -5 | | Herts Phoenix | Stevenage | 2 Jul 22 | | 88 | 10:16.2 | | | 9:51.04 | | Harry Paton | | 11 | Mark Hookway | Tonbridge | Tonbridge | 13 Aug 22 | | 89 | 10:16.23 | | | 9:52.74 | | Daniel Titcomb | | 5 | | Harrow | Hendon | 2 Jul 22 | | 90 | 10:17.20 | | | 9:12.23 | | Stephen Kerfoot | U20 | -4 | | Bristol & West | Nottingham | 13 Aug 22 | | 91 | 10:19.2 | | | 10:03.0 | | Harry Woods | U20 | -5 | Kevin Buttle | Swindon | Swindon | 12 Jun 22 | | 92 | 10:19.5 | | | 10:19.5 | PB | Lewis Gamble-Thompson | | 13 | | New Marske | Whitley Bay | 12 Jun 22 | | 93 | 10:20.78 | | | 10:20.78 | PB | Paul Tobin | | 6 | Kevin Tobin | Swansea | Cardiff | 7 May 22 | | 94 | 10:25.47 | | | 9:36.50 | | Sam Sommerville | | 3 | Charlie Dickinson | Yeovil | Yeovil | 2 Jul 22 | | 95 | 10:25.72 | | | 9:30.12 | | William Nuttall | U20 | -6 | | Chelmsford | Chelmsford | 7 May 22 | | 96 | 10:25.99 | | | 10:16.53 | | Samuel Atkins | U23 | -1 | Patrick Gahagan | Havering | Chelmsford | 7 May 22 | | 97 | 10:26.5 | | | 10:26.5 | PB | Henry Smith | U20 | -4 | Mick Woods | Epsom & Ewell | Kingston | 12 Jun 22 | | 98 | 10:26.96 | | | 10:05.9 | | Mouctar Barry | U23 | -3 | | Central Park | Gillingham | 12 Jun 22 | | 99 | 10:28.6 | | | 9:42.25 | | Henry Brocklehurst | | 9 | Steve James | BRAT | Stoke | 13 Aug 22 | | 100 | 10:28.69 | | | 10:22.27 | | William Douglas | U23 | -3 | Peter Ley | Trent Park | Chelmsford | 1 May 22 | | 101 | 10:29.24 | | | 9:40.6 | | Tom Collins | V35 | 15 | | Medway & Maidstone | Gillingham | 12 Jun 22 | | 102 | 10:30.5 | | | 10:03.08 | | James Gillon | U23 | -1 | Patrick Kelly | Law | Kingston | 4 Jun 22 | | 103 | 10:31.38 | | | 9:38.8 | | Jason Lendon | V45 | 25 | Russell Middleton | Havering | Bedford | 21 Aug 22 | | 104 | 10:32.0 | | | 10:00.9 | | Mark Snowball | | 11 | | Morpeth | Middlesbrough | 30 Apr 22 | | 105 | 10:32.2 | | | 10:20.60 | | Matt Eardley | V40 | 19 | | City of Stoke | Stoke | 13 Aug 22 | | 106 | 10:33.47 | | | 9:56.1 | | Stephen Parkes | | 8 | Martin Knowles | West End | Tamworth | 5 Jun 22 | | 107 | 10:33.7 | | | 9:50.40 | | Jeff Cunningham | V40 | 18 | | Herne Hill | Kingston | 7 May 22 | | 108 | 10:34.50 | | | 10:06.13 | | Calum Laing | | 1 | | Tonbridge | Chelmsford | 12 Jun 22 | | 109 | 10:34.7 | | | 9:34.68 | | Calum Upton | | 4 | David Vosser | Winchester | Swindon | 12 Jun 22 | | 110 | 10:35.00 | | | 10:35.00 | PB | Anthony O'Brien | V50 | 30 | | Liverpool Pembroke Sefton | Liverpool | 10 Jul 22 | | 111 | 10:35.3 | | | 10:18.72 | | Joe Hartley | | 12 | | Kent | Tooting Bec | 13 Aug 22 | | 112 | 10:35.55 | | | 9:39.66 | | Alex Gibbins | V45 | 24 | | Blackheath & Bromley | Woodford | 2 Jul 22 | | 113 | 10:36.0 | | | 10:36.0 | PB | Wesley Wilkinson | | 3 | | Preston | Blackburn | 6 Aug 22 | | 114 | 10:37.15 | | | 10:08.00 | | Matthew Dubery | U20 | -5 | | Tonbridge | Bedford | 21 Aug 22 | | 115 | 10:37.6 | | | 9:37.84 | | Marc Hartley | V35 | 14 | | Blackburn | Blackburn | 6 Aug 22 | | 116 | 10:38.69 | | | 10:38.69 | PB | Sam MacNeil | | 3 | Sandy Cameron | Glasgow Jaguars | Aberdeen | 13 Aug 22 | | 117 | 10:38.9 | | | 10:38.9 | PB | Thomas Blaney | | 10 | | Blackburn | Wigan | 10 Jul 22 | | 118 | 10:40.2 | | | 10:18.33 | | Michael Robbins | | 13 | Karen Yewer | Newbury | Kingston | 7 May 22 | | 119 | 10:42.22 | | | 10:19.4 | | Ian Ellwood | | 11 | | Kent | Bedford | 20 Aug 22 | | 120 | 10:42.29 | | | 10:42.29 | PB | Benjamin Schofield | U23 | -1 | Janice Kaufman | Gateshead | Bedford | 20 Aug 22 | | 121 | 10:42.46 | | | 10:19.5 | | James Lyne | | 2 | | South London | Horspath | 13 Aug 22 | | 122 | 10:43.34 | | | 10:43.34 | PB | Declan Murray | | 10 | | Macclesfield | Dundee | 9 Jul 22 | | 123 | 10:44.7 | | | 9:42.5 | | Steven Gascoyne | V40 | 23 | | Chesterfield | Newark | 10 Jul 22 | | 124 | 10:45.18 | | | 9:33.91 | | Lee Athersmith | V40 | 18 | | Wharfedale | Stretford | 10 Jul 22 | | 125 | 10:46.21 | | | 9:22.97 | | Tom Beedell | V35 | 14 | | Woodford Green Essex Ladies | Woodford | 2 Jul 22 | | 126 | 10:46.7 | | | 10:27.83 | | Laurence Skidmore | | 3 | | Trafford | Blackpool | 12 Jun 22 | | 127 | 10:47.57 | | | 10:47.57 | PB | Jamie McLoughlin | V45 | 26 | | Walton | Tampere, FIN | 9 Jul 22 | | 128 | 10:47.86 | | | 10:47.86 | PB | Blair Wilson | V35 | 17 | Clem Leon | Blackheath & Bromley | Sportcity | 7 May 22 | | 129 | 10:48.07 | | | 10:48.07 | PB | Miles Brierley | U20 | -6 | | Dartford H | Gillingham | 12 Jun 22 | | 130 | 10:48.89 | | | 10:37.12 | | Charlie McMillan | U23 | -2 | | Gateshead | Oxford | 8 May 22 | | 131 | 10:49.17 | | | 10:36.83 | | Alexander Pennington | U23 | -2 | Bernard Wilkins | Abingdon | Chelmsford | 1 May 22 | | 132 | 10:49.5 | | | 10:49.5 | PB | Alex Aldridge | U23 | -2 | | Durham | Shildon | 10 Jul 22 | | 133 | 10:49.6 | | | 9:08.36 | | Matthew Grindrod | U23 | -3 | John Clements | Brighton & Hove | Mile End | 12 Jun 22 | | 134 | 10:49.9 | | | 10:49.9 | PB | Jack Robinson | | 6 | | Newark AC | Newark | 10 Jul 22 | | 135 | 10:50.2 | | | 10:50.00 | | Connor Trerise | U23 | -1 | | Woking | Tonbridge | 13 Aug 22 | | 136 | 10:51.5 | | | 10:20.65 | | Daniel Kennedy | | 9 | | Blackheath & Bromley | Kingston | 4 Jun 22 | | 137 | 10:51.58 | | | 10:51.58 | PB | Curtis Stevens | | 5 | Mike Lepps | Harrow | Cardiff | 7 May 22 | | 138 | 10:52.4 | | | 10:52.4 | PB | Charlie Ellison | U17 | -7 | | Tonbridge | Tonbridge | 13 Aug 22 | | 139 | 10:52.5 | | | 9:45.9 | | Luke Hunt | V40 | 23 | | Harrow | Peterborough | 13 Aug 22 | | 140 | 10:53.11 | | | 10:19.70 | | Steven Garrett | | 12 | Mike Corden | Shaftesbury Barnet | Bedford | 20 Aug 22 | | 141 | 10:57.54 | | | 10:40.81 | | Charlie Wright | U20 | -6 | Don McMillan | City of York | Wakefield | 10 Jul 22 | | 142 | 10:59.62 | | | 10:59.62 | PB | Ben Ringrose-Voase | U23 | -2 | Charlie Dickinson | Belgrave | Yeovil | 2 Jul 22 | | | 8:38.34 | | | 8:38.34 | PB | Axel Vang Christensen | U20 | -5 | | BRAT | Birmingham (U) | 14 May 22 | | | 9:26.43 | | | 8:46.81 | | Jayme Rossiter | | 9 | Sonia McGeorge | Birchfield H | Dublin (S), IRL | 25 Jun 22 | | | 10:00.70 | | | 10:00.70 | PB | Frank O'Brien | U23 | -2 | | Newham & Essex Beagles | Cardiff | 7 May 22 | | | 10:01.19 | | | 10:01.19 | PB | Sebastian Cirillo | | 8 | Conrad Milton | Chelmsford | Chelmsford | 7 May 22 | | | 10:01.85 | | | 10:01.85 | PB | Neil Ibata | | 3 | Philip O'Dell | Thames Hare & Hounds | Oxford | 8 May 22 | | | 10:16.76 | | | 10:16.76 | PB | Damien Chambefort | | 7 | Clark Roberts | Coventry | Nuneaton | 18 Jun 22 | | | 10:30.25 | | | 10:30.25 | PB | Jirka Kucera | | 4 | | Thames Valley | Gillingham | 12 Jun 22 | | | 10:40.5 | | | 10:10.9 | | Lyndon Marfell | | 11 | | Kent | Battersea Park | 12 Jun 22 | |
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