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| 3000SC Men Overall 2024 to 11:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | UKA OLYMPIC STANDARD: 8:15.00 | | UKA OLYMPIC B STANDARD: 8:18.50 | | 1 | 8:18.65 | | | 8:18.65 | PB | Phil Norman | | 13 | Tomaz Plibersek | Woodford Green Essex Ladies | Sportcity | 30 Jun 24 | | | 2 | 8:20.77 | | | 8:20.77 | PB | Zak Seddon | | 8 | | Bracknell AC | Los Angeles CA, USA | 17 May 24 | | | 3 | 8:20.83 | | | 8:20.83 | PB | Mark Pearce | | 6 | Luke Gunn | Shaftesbury Barnet | Brussels, BEL | 26 May 24 | | | 4 | 8:21.83 | | | 8:21.83 | PB | William Battershill | | 4 | Luke Gunn | Bristol & West | Sportcity | 30 Jun 24 | | | 5 | 8:35.32 | | | 8:30.66 | | Kristian Imroth | U23 | -1 | | Shaftesbury Barnet | Philadelphia PA, USA | 27 Apr 24 | | | 6 | 8:41.35 | | | 8:36.59 | | Thomas Bridger | U23 | -2 | Mark Vile | Cambridge & Coleridge | Sportcity | 30 Jun 24 | | | 7 | 8:42.21 | | | 8:32.66 | | Thomas Chaston | | 3 | | Belgrave | Sportcity | 30 Jun 24 | |  UK 10 TARGET: 8:50.00 | | 8 | 8:55.15 | | | 8:55.15 | PB | Ricky Harvie | | 7 | | Bracknell AC | Sportcity | 30 Jun 24 | | | 9 | 8:57.73 | | | 8:51.60 | | Declan Neary | | 5 | | City of York | Sportcity | 30 Jun 24 | | | 10 | 8:58.47 | | | 8:48.92 | | William Aitken | U23 | -2 | | Doncaster | Charlotte NC, USA | 26 Apr 24 | | | 11 | 9:00.83 | | | 8:57.74 | | Terry Fawden | | 3 | | Highgate | Oxford | 18 May 24 | | | 12 | 9:01.35 | | | 8:55.94 | | Sam Costley | | 3 | | Southampton | Birmingham | 19 Jul 24 | | | 13 | 9:03.83 | | | 8:45.58 | | Luca Minale | U23 | -1 | Wayne Vinton | Gateshead | Rhede, GER | 14 Jul 24 | | | 14 | 9:07.27 | | | 9:07.27 | PB | John Stolberg | U23 | -1 | Steve James | BRAT | Birmingham | 19 Jul 24 | | | 15 | 9:08.09 | | | 9:08.09 | PB | Will Stockley | | 3 | Chris Layne | Belgrave | Marion IN, USA | 24 May 24 | | | 16 | 9:08.36 | | | 9:08.36 | PB | Matthew Grindrod | U23 | -1 | John Clements | Brighton & Hove | Birmingham | 19 Jul 24 | | | 17 | 9:08.38 | | | 8:58.79 | | Ben Thomas | | 1 | Neil Thomas | Carmarthen | Raleigh NC, USA | 28 Mar 24 | | | 18 | 9:08.83 | | | 8:58.21 | | Elliot Moran | | 2 | Dean Miller | Exeter | Sportcity | 30 Jun 24 | | | 19 | 9:12.23 | | | 8:59.41 | | Stephen Kerfoot | U23 | -2 | Kyle Bennett | Bristol & West | Birmingham | 19 Jul 24 | | | 20 | 9:13.99 | | | 8:54.10 | | Alexander Sproston | U20 | -4 | Kyle Bennett | Crawley | Birmingham | 19 Jul 24 | | | 21 | 9:14.66 | | | 9:14.66 | PB | Zechariah Cohen | | 4 | | Highgate | Sportcity | 6 May 24 | | | 22 | 9:14.71 | | | 8:57.76 | | Oliver James | U23 | -2 | Steven Phillips | Bournemouth | Sportcity | 6 May 24 | | | 23 | 9:16.74 | | | 9:16.74 | PB | Lewis Harknett | | 2 | Iain Wilson | Orion | Eton | 8 Jun 24 | | | 24 | 9:17.01 | | | 8:59.23 | | Daniel Eckersley | V35 | 16 | Geoff Watkin | Ryde | Loughborough | 19 May 24 | | | 25 | 9:17.99 | | | 9:08.92 | | Henry Yelling | U20 | -4 | John Clements | Brighton & Hove | Birmingham | 19 Jul 24 | | | 26 | 9:20.27 | | | 9:14.27 | | Milan Campion | | 2 | | Notts | Nuneaton | 15 Jun 24 | | | 27 | 9:21.77 | | | 9:06.4 | | Michael Cameron | | 7 | Mark Pollard | Thames Valley | Grangemouth | 17 Aug 24 | | | 28 | 9:22.19 | | | 9:17.16 | | Jethro McGraw | | 5 | | BRAT | Birmingham (U) | 7 Sep 24 | | | 29 | 9:22.92 | | | 9:06.33 | | Sam Gilson | U23 | -3 | Nicola Myers | Rotherham | Birmingham | 19 Jul 24 | | | 30 | 9:24.73 | | | 9:20.89 | | Dylan Stoneman | U20 | -4 | Mark Thomas | Team Bath | Loughborough | 19 May 24 | | | 31 | 9:25.32 | | | 9:25.32 | PB | Alex Rowe | | 3 | Alan Rowe | Thames Valley | Birmingham | 3 Aug 24 | | | 32 | 9:25.36 | | | 9:12.06 | | Jamie MacDonald | U23 | -3 | | Tonbridge | Sportcity | 5 May 24 | | | 33 | 9:25.90 | | | 9:25.90 | PB | Lewis Budgen | U23 | -1 | Mark Thornton | Lincoln Wellington | Hickory NC, USA | 1 May 24 | | | 34 | 9:26.25 | | | 9:26.25 | PB | Oliver Patton | U20 | -5 | Robert Hawkins | Kilbarchan | Loughborough | 19 May 24 | | | 35 | 9:26.49 | | | 9:09.36 | | Alexander Stewart | | 2 | | Bristol & West | Sportcity | 5 May 24 | | | 36 | 9:26.54 | | | 9:07.14 | | Bradley Andrews-Callec | U20 | -6 | Chris Dorey | Jersey | Birmingham | 19 Jul 24 | | | 37 | 9:29.87 | | | 9:00.35 | | Alex Alston | U23 | -2 | | Bedford & County | Baton Rouge LA, USA | 29 Mar 24 | | | 38 | 9:30.12 | | | 9:06.36 | | William Nuttall | U20 | -4 | | Chelmsford | Chelmsford | 25 May 24 | | | 39 | 9:30.26 | | | 9:00.10 | | Luke Birdseye | U20 | -4 | Shireen Higgins | Windsor Slough Eton & Hounslow | Des Moines IA, USA | 25 Apr 24 | | | 40 | 9:30.70 | | | 9:30.70 | PB | Reiss Marshall | U20 | -5 | Steven Doig | Fife | Watford | 8 Jun 24 | | | 41 | 9:32.15 | | | 8:59.69 | | Dillon Millard | U20 | -6 | Dave Lee | Taunton | Loughborough | 19 May 24 | | | 42 | 9:33.19 | | | 9:33.19 | PB | Joshua Geddes | U23 | -2 | Dean Miller | Kettering | Chelmsford | 25 May 24 | | | 43 | 9:33.81 | | | 9:33.81 | PB | Thomas Renshaw | | 4 | Matthew Seddon | Aldershot, Farnham & District | Oxford | 18 May 24 | | | 44 | 9:34.19 | | | 9:30.95 | | George Hatton | | 1 | | Newark AC | Chelmsford | 25 May 24 | | | 45 | 9:36.05 | | | 9:36.05 | PB | Nicholas Hammett | U20 | -6 | James Bennett | MK Distance Project | Birmingham | 19 Jul 24 | | | 46 | 9:42.25 | | | 9:42.25 | PB | Henry Brocklehurst | | 11 | Steve James | BRAT | Nuneaton | 15 Jun 24 | | | 47 | 9:42.50 | | | 9:09.94 | | Magnus Tait | | 1 | Linda Smith | Glasgow Jaguars | Nuneaton | 19 Jun 24 | | | 48 | 9:44.16 | | | 9:44.16 | PB | Charlie Wright | U20 | -5 | David Leach | Lewes | Crawley | 2 Jun 24 | | | 49 | 9:45.35 | | | 9:45.35 | PB | David Ervine | U23 | -2 | | HY AC | Chelmsford | 25 May 24 | | | 50 | 9:45.54 | | | 9:45.54 | PB | Grant Baillie | V45 | 23 | | East Kilbride | Björlanda, SWE | 13 Aug 24 | | | 51 | 9:47.73 | | | 9:47.73 | PB | Luke Davidson | U23 | -1 | Ross Cairns | Inverness | Aberdeen | 15 May 24 | | | 52 | 9:47.76 | | | 9:47.76 | PB | Euan Supple | U20 | -5 | | Bedford & County | Birmingham | 19 Jul 24 | | | 53 | 9:47.92 | | | 9:04.89 | | George Phillips | | 3 | Barry Barnes | Doncaster | Birmingham | 3 Aug 24 | | | 54 | 9:49.36 | | | 9:49.36 | PB | Kim Bowling | | 12 | Dean Williamson | Colchester H | Exeter | 10 Jul 24 | | | 55 | 9:49.5 | | | 9:49.5 | PB | Mawgan Andrew | | 2 | | Taunton | Salisbury | 14 Jul 24 | | | 56 | 9:50.76 | | | 9:37.95 | | Luke Gribbin | | 2 | | Oxford Uni | Oxford | 18 May 24 | | | 57 | 9:51.79 | | | 9:10.02 | | Sullivan Smith | V45 | 26 | | Cambridge & Coleridge | Björlanda, SWE | 13 Aug 24 | | | 58 | 9:51.90 | | | 9:51.90 | PB | Tom Spencer | U23 | -2 | | Cambridge & Coleridge | Oxford | 18 May 24 | | | 59 | 9:52.10 | | | 9:21.77 | | Luca Hamblen | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Chelmsford | 25 May 24 | | | 60 | 9:52.74 | | | 9:52.74 | PB | Daniel Titcomb | | 7 | | Harrow | Exeter | 10 Jul 24 | | | 61 | 9:53.63 | | | 9:27.48 | | Thomas Brinkley | U20 | -4 | | Rugby & Northampton | Nuneaton | 12 May 24 | | | 62 | 9:53.80 | | | 9:53.80 | PB | Rafe Man | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Crawley | 14 Jul 24 | | | 63 | 9:53.82 | | | 9:49.34 | | Sam Fernando T20/F20 | | 4 | Steven Doig | Glasgow Jaguars | Uppsala, SWE | 14 Jun 24 | | | 64 | 9:54.54 | | | 9:54.54 | PB | Videsh Weerakkody | U23 | -1 | John Stow | Woodford Green Essex Ladies | Birmingham | 3 Aug 24 | | | 65 | 9:58.75 | | | 9:58.75 | PB | Ethan Reilly | U23 | -2 | | Chelmsford | Chelmsford | 1 Jun 24 | | | 66 | 9:59.94 | | | 8:43.08 | | Glen Watts | V35 | 16 | George Harrison | Shaftesbury Barnet | Bedford | 3 Aug 24 | | | 67 | 10:00.78 | | | 9:57.31 | | Matthew Lusby | V35 | 17 | | Wells City | Swansea | 1 Jun 24 | | | 68 | 10:04.11 | | | 9:39.14 | | James Salt | | 1 | | Border | Stretford | 18 May 24 | | | UK 100 TARGET: 10:05.00 | | 69 | 10:05.9 | | | 10:05.9 | PB | William Reilly | U23 | -3 | | Herts Phoenix | Cambridge | 14 Jul 24 | | | 70 | 10:06.06 | | | 10:02.7 | | Mark Duffett | | 11 | | Royal Navy | Exeter | 10 Jul 24 | | | 71 | 10:06.08 | | | 9:40.88 | | Ross Connor | V35 | 14 | Kevin Hendricken | City of Stoke | Nuneaton | 15 Jun 24 | | | 72 | 10:06.13 | | | 10:06.13 | PB | Calum Laing | | 3 | | Tonbridge | Bedford | 3 Aug 24 | | | 73 | 10:07.06 | | | 9:36.77 | | Mohamed Abshir | | 6 | Philip Townsend | Leeds City | York | 18 May 24 | | | 74 | 10:07.97 | | | 10:07.97 | PB | Joseph Heathcock | | 5 | | Birchfield H | Birmingham | 3 Aug 24 | | | 75 | 10:08.72 | | | 9:50.06 | | Jonathan Davies | U20 | -4 | | Oxford City | Horspath | 7 Sep 24 | | | 76 | 10:09.00 | | | 10:09.00 | PB | Joseph Grange | U20 | -6 | | Chelmsford | Gillingham | 14 Jul 24 | | | 77 | 10:09.50 | | | 10:09.50 | PB | George Morris | | 3 | Mick Woods | Aldershot, Farnham & District | Battersea Park | 23 Mar 24 | | | 78 | 10:10.75 | | | 9:33.91 | | Lee Athersmith | V40 | 20 | | Wharfedale | Nottingham | 1 Jun 24 | | | 79 | 10:12.62 | | | 10:11.77 | | Fraser Kelly | | 1 | Nigel Reynolds | Dundee Hawkhill | Grangemouth | 17 Aug 24 | | | 80 | 10:12.9 | | | 10:12.9 | PB | Joe Donkin | | 7 | Oliver Wright | Halesowen | Stourport | 14 Jul 24 | | | 81 | 10:13.01 | | | 10:07.05 | | Mark Bolland-Cage | | 12 | | City of York | Nottingham | 1 Jun 24 | | | 82 | 10:13.74 | | | 9:59.80 | | Damian Nevins | V40 | 22 | | Harrow | Björlanda, SWE | 13 Aug 24 | | | 83 | 10:13.77 | | | 9:16.49 | | Steve Millward | V45 | 23 | | Gloucester | Yate | 14 Jul 24 | | | 84 | 10:13.92 | | | 9:28.07 | | Oliver Newton | | 7 | David Wilkinson | Thames Valley | Birmingham | 3 Aug 24 | | | 85 | 10:14.25 | | | 9:32.6 | | Rob Warner | V40 | 21 | Russell Middleton | Havering | Bedford | 3 Aug 24 | | | 86 | 10:15.67 | | | 10:15.67 | PB | Jack Wilkinson | U23 | -1 | Julian Emery | North Somerset | Battersea Park | 23 Mar 24 | | | 87 | 10:15.8 | | | 9:19.9 | | Ben Fish | V40 | 20 | Arthur Almond | Blackburn | Blackburn | 18 May 24 | | | 88 | 10:16.28 | | | 10:16.28 | PB | Stanley Doxey | | 4 | | Leamington | Newport | 14 Jul 24 | | | 89 | 10:16.3 | | | 10:08.71 | | Harry Fage | U20 | -6 | Mike Reeves | Blackheath & Bromley | Norwich | 18 May 24 | | | 90 | 10:16.42 | | | 10:05.9 | | Mouctar Barry | U23 | -1 | | Central Park | Mile End | 14 Jul 24 | | | 91 | 10:17.70 | | | 9:56.46 | | Ethan Dunn | | 3 | Anthony Clarke | Liverpool H | Nottingham | 1 Jun 24 | | | 92 | 10:18.33 | | | 10:18.33 | PB | Michael Robbins | V35 | 15 | Karen Yewer | Newbury | Derby | 28 Jul 24 | | | 93 | 10:19.4 | | | 10:19.4 | PB | Ian Ellwood | | 13 | | Kent | St. Albans | 14 Jul 24 | | | 94 | 10:20.60 | | | 10:20.60 | PB | Matt Eardley | V40 | 21 | Kevin Hendricken | City of Stoke | Nuneaton | 15 Jun 24 | | | 95 | 10:21.63 | | | 10:21.63 | PB | Alexander Wilson | U23 | -3 | Steven Phillips | Westbury | Swansea | 1 Jun 24 | | | 96 | 10:21.79 | | | 10:06.58 | | Jack Le Tissier | U23 | -3 | | Guernsey | Portsmouth | 12 May 24 | | | 97 | 10:22.25 | | | 10:22.25 | PB | James Ackland | | 3 | | Cambridge Uni Hare & Hounds | Oxford | 18 May 24 | | | 98 | 10:23.6 | | | 10:23.6 | PB | Toby Jones | U17 | -6 | | Southend | Basildon | 14 Jul 24 | | | 99 | 10:23.64 | | | 10:23.64 | PB | Callum Sydenham | U20 | -5 | John Clarke | Barnet | Battersea Park | 23 Mar 24 | | | 100 | 10:23.7 | | | 9:54.9 | | Craig Emmerson | | 10 | Simon Goodwin | Bedford & County | Horspath | 14 Jul 24 | | | 101 | 10:23.86 | | | 10:23.86 | PB | Evelyn Moynihan | U20 | -5 | | Hastings AC | Horspath | 7 Sep 24 | | | 102 | 10:24.89 | | | 9:33.97 | | Michael Ellis | | 6 | Mark Hookway | Tonbridge | Portsmouth | 1 Jun 24 | | | 103 | 10:25.03 | | | 10:25.03 | PB | Andrew Green | U23 | -1 | | Uckfield | Wormwood Scrubs | 14 Jul 24 | | | 104 | 10:25.77 | | | 9:44.8 | | Oscar Lee | U23 | -2 | Dave Lee | Taunton | Loughborough | 19 May 24 | | | 105 | 10:26.43 | | | 10:26.43 | PB | Myles Caddell | U23 | -1 | Michael Taylor | Wycombe | Eton | 18 May 24 | | | 106 | 10:27.7 | | | 10:27.7 | PB | Jeremy Henwood | V35 | 15 | | Hastings AC | Hastings | 18 May 24 | | | 107 | 10:27.74 | | | 10:27.74 | PB | Ben McIntyre | U23 | -1 | Kevin Buttle | Swindon | Portsmouth | 18 May 24 | | | 108 | 10:30.7 | | | 10:30.7 | PB | Laurence Sleath | U17 | -7 | David Findlay | Basildon | Chelmsford | 18 May 24 | | | 109 | 10:31.37 | | | 9:47.1 | | Alex Bradford | | 8 | Paul Roden | Sale Harriers Manchester | Birmingham | 3 Aug 24 | | | 110 | 10:31.91 | | | 10:31.91 | PB | Tim Hely | V50 | 30 | | Edinburgh AC | Dundee | 13 Jul 24 | | | 111 | 10:32.13 | | | 10:32.13 | PB | James Bennett | | 2 | | Cardiff Uni | Chelmsford | 25 May 24 | | | 112 | 10:32.46 | | | 10:32.46 | PB | Ryan Weston | | 4 | | Blackheath & Bromley | Aldershot | 5 Jun 24 | | | 113 | 10:32.95 | | | 10:07.92 | | Matthew Luney | | 12 | | Oxford Uni | Oxford | 18 May 24 | | | 114 | 10:33.50 | | | 10:33.50 | PB | Max Kent | U23 | -1 | | Tamworth | Nuneaton | 15 Jun 24 | | | 115 | 10:33.55 | | | 10:33.55 | PB | Matthew Buckley | U23 | -1 | | Oxford Uni | Oxford | 18 May 24 | | | 116 | 10:34.12 | | | 10:34.12 | PB | Jake Leng | U23 | -2 | David Liston | Blackheath & Bromley | Birmingham | 3 Aug 24 | | | 117 | 10:35.74 | | | 10:35.74 | PB | Alex Pfeiffer-Brown | | | | Army | Aldershot | 5 Jun 24 | | | 118 | 10:37.16 | | | 10:37.16 | PB | Samuel Waite | U23 | -3 | Martin Branfoot | Chelmsford | Oxford | 21 Apr 24 | | | 119 | 10:37.5 | | | 10:36.0 | | Wesley Wilkinson | | 5 | | Preston | Preston | 14 Jul 24 | | | 119 | 10:37.5 | | | 10:37.5 | PB | Peter Ball | | 12 | | Bromsgrove & Redditch | Stourport | 14 Jul 24 | | | 121 | 10:38.22 | | | 9:40.6 | | Tom Collins | V35 | 17 | | Medway & Maidstone | Gillingham | 14 Jul 24 | | | 122 | 10:38.6 | | | 10:37.74 | | Daniel Collis | | 5 | Mark Shepherd | Cambridge & Coleridge | Cambridge | 14 Jul 24 | | | 123 | 10:39.01 | | | 10:08.20 | | Jack Dee | U20 | -4 | Graeme Riley | Plymouth H | Belfast | 10 Aug 24 | | | 124 | 10:39.95 | | | 10:34.56 | | Nicholas Lightfoot | | 3 | Daniel Wallis | Guildford & Godalming | Guildford | 14 Jul 24 | | | 125 | 10:40.15 | | | 10:40.15 | PB | Andrew McCall | V35 | 15 | | Greenock Glenpark | Dundee | 13 Jul 24 | | | 126 | 10:40.62 | | | 10:38.3 | | Grant Cummings | | 9 | | Derby | Derby | 14 Jul 24 | | | 127 | 10:41.75 | | | 10:41.75 | PB | Jacques Cunningham-Marsh | | 2 | | Medway & Maidstone | Gillingham | 14 Jul 24 | | | 128 | 10:42.9 | | | 10:01.8 | | Tom Holden | V40 | 18 | | Tipton | Stourport | 14 Jul 24 | | | 129 | 10:43.6 | | | 10:43.6 | PB | Finley Greenleaf | U17 | -6 | John Hyland | Colchester H | Chelmsford | 18 May 24 | | | 130 | 10:43.78 | | | 8:55.79 | | Ryan McKinlay | V35 | 16 | | Woodford Green Essex Ladies | Birmingham | 3 Aug 24 | | | 131 | 10:44.33 | | | 10:44.33 | PB | Wesley Tarn | V45 | 23 | Paul Harker | Darlington H | Whitley Bay | 14 Jul 24 | | | 132 | 10:44.71 | | | 10:44.71 | PB | Adam Searle | | 9 | Simon Elliott | Beeston | Nuneaton | 9 Jun 24 | | | 133 | 10:45.44 | | | 10:16.15 | | Isaac Whitten | U20 | -4 | Paul Pickard | Stevenage & North Herts | Chelmsford | 1 Jun 24 | | | 134 | 10:47.06 | | | 10:47.06 | PB | Dominic Howarth | | 4 | | Victoria Park & Tower Hamlets | Mile End | 14 Jul 24 | | | 135 | 10:47.4 | | | 10:47.4 | PB | Christopher Gracie | V35 | 15 | Jacob Howe | London Heathside | Cambridge | 14 Jul 24 | | | 136 | 10:48.10 | | | 10:48.10 | PB | Angelo Doria | U23 | -3 | | Ogmore Phoenix | Battersea Park | 1 Jun 24 | | | 137 | 10:48.9 | | | 10:48.9 | PB | Alex Gurteen | | 3 | Dave Mitchell | Epsom & Ewell | Walton | 18 May 24 | | | 138 | 10:49.28 | | | 9:44.36 | | Robert Gregory | | 6 | | Thames Valley | Birmingham | 3 Aug 24 | | | 139 | 10:49.6 | | | 10:49.6 | PB | Gavin Browne | V35 | 14 | Glenn Piper | East Cheshire | Preston | 14 Jul 24 | | | 140 | 10:50.12 | | | 10:50.12 | PB | Jonathan Beckett | U20 | -5 | John Clements | Brighton & Hove | Crawley | 2 Jun 24 | | | 141 | 10:50.63 | | | 10:50.63 | PB | Jack Pilkington | | 6 | | Warrington AC | Nuneaton | 5 Jun 24 | | | 142 | 10:50.8 | | | 10:26.5 | | Adam Jones | | 1 | Mark Bleasdale | Liverpool Pembroke Sefton | Macclesfield | 18 May 24 | | | 143 | 10:51.5 | | | 10:51.5 | PB | Elliott Taylor | | 1 | Granville Courtnell | City of Norwich | Norwich | 18 May 24 | | | 144 | 10:51.8 | | | 10:51.8 | PB | Chris Dennell | | 12 | | St. Albans Striders | St. Albans | 14 Jul 24 | | | 145 | 10:52.2 | | | 10:52.2 | PB | Steve Winder | V50 | 31 | | Epsom & Ewell | Salisbury | 14 Jul 24 | | | 146 | 10:52.24 | | | 10:50.00 | | Connor Trerise | | 2 | | Woking | Gillingham | 14 Jul 24 | | | 147 | 10:52.50 | | | 10:52.50 | PB | Anubis Molina-Zekri | U17 | -7 | John Dill | Swindon | Portsmouth | 18 May 24 | | | 148 | 10:52.53 | | | 10:52.53 | PB | Bernie Gerrard | V40 | 22 | | Newbury | Portsmouth | 18 May 24 | | | 149 | 10:52.87 | | | 9:34.68 | | Calum Upton | | 6 | David Vosser | Winchester | Eltham | 14 Jul 24 | | | 150 | 10:53.79 | | | 10:53.79 | PB | Craig J Hudson | | 13 | Michael Adams | Newport H | Nuneaton | 15 Jun 24 | | | 151 | 10:55.54 | | | 10:55.54 | PB | Alexi Cross | U20 | -4 | | Exeter Uni | Aldershot | 5 Jun 24 | | | 152 | 10:56.23 | | | 10:56.23 | PB | Mark Anderson | V45 | 25 | | Sheffield & Dearne | Nottingham | 1 Jun 24 | | | 153 | 10:56.65 | | | 10:35.22 | | Jared Fortune | | 11 | Lee Bowker | Ipswich | Battersea Park | 23 Mar 24 | | | 154 | 10:56.85 | | | 10:56.85 | PB | Chris Cooper | V35 | 14 | | Ipswich | Aldershot | 5 Jun 24 | | | 155 | 10:56.94 | | | 10:56.94 | PB | Craig James | | | | Newport H | Newport | 14 Jul 24 | | | 156 | 10:57.0 | | | 10:57.0 | PB | Sean Eales | U20 | -6 | John Hyland | Colchester H | Chelmsford | 18 May 24 | | | 157 | 10:57.1 | | | 10:57.1 | PB | Matt Hamilton | | 12 | | Dacorum | St. Albans | 14 Jul 24 | | | 158 | 10:57.66 | | | 10:49.64 | | George Thompson | U23 | -3 | Raj Patadia | Northampton | Loughborough | 29 May 24 | | | 159 | 10:58.03 | | | 10:58.03 | PB | Sean Brown | | 8 | | Kingston & Poly | Portsmouth | 1 Jun 24 | | | 160 | 10:58.06 | | | 7:09.45 | | Patrick McDaid | U20 | -5 | | Newcastle & District | Tullamore, IRL | 7 Jul 24 | | | 161 | 10:58.3 | | | 10:58.3 | PB | Henry Robinson | U20 | -4 | | West Cheshire | Bury | 14 Jul 24 | | | 162 | 10:58.4 | | | 10:58.4 | PB | Cameron Steven | | 3 | | Doncaster | Mansfield | 14 Jul 24 | | | 163 | 10:58.50 | | | 10:58.50 | PB | Jacob Ocal | | 1 | Granville Courtnell | City of Norwich | Gillingham | 14 Jul 24 | | | 164 | 10:59.13 | | | 10:59.13 | PB | James Morris | | | | Southwark | Tooting Bec | 14 Jul 24 | | | 9:07.20 | | | 9:01.71 | | Thomas Dugre | U23 | -2 | | Harrow | Sportcity | 6 May 24 | | | 9:59.62 | | | 9:59.62 | PB | Tommy Arthur | U20 | -4 | | Lagan Valley | Tullamore, IRL | 3 Aug 24 | | | 10:10.9 | | | 10:10.9 | PB | Lyndon Marfell | V35 | 13 | | Kent | St. Albans | 14 Jul 24 | | | 10:53.21 | | | 10:44.54 | | Valentin Rigori | | 7 | | Belgrave | Portsmouth | 1 Jun 24 | | | 10:53.24 | | | 10:30.25 | | Jirka Kucera | | 6 | | Thames Valley | Wormwood Scrubs | 14 Jul 24 | | | 10:54.38 | | | 10:19.64 | | Orion Coelho | U20 | -4 | | | Yeovil | 30 Mar 24 | |
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