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3000SC U23 Men 2009 to 10:00.0Head to Head Top 10
RankPerfPBNameYearCoachClubVenueDate
18:35.498:35.49PBStephen Lisgo3Matt RoeMansfieldFayetteville AR, USA12 Jun 09
28:53.58:22.42Rob Mullett3Matt RoeLewesBracknell1 Aug 09
39:03.049:03.04PBConor McNulty2John RodgerKilbarchanSportcity30 May 09
49:04.229:04.22PBShaun Collins1Enfield & HaringeyCardiff15 Aug 09
59:06.818:37.80Tom Wade1Geoff WatkinAldershot, Farnham & DistrictBedford4 May 09
69:08.109:08.10PBAsh Harrell1Tim AshCity of NorwichAbingdon19 Sep 09
79:08.29:08.2PBDavid Westbury1DerbyCrawley1 Aug 09
89:14.069:10.56Adam Peers2John NuttallLiverpool HLoughborough17 May 09
99:14.429:14.42PBMatt Grant3George HarrisonShaftesbury BarnetPhiladephia PA, USA18 Apr 09
109:26.929:21.95Edward Womersley1StroudSportcity30 May 09
119:27.059:27.05PBAiden McGowan2St. Malachy'sAntrim22 Aug 09
129:28.698:54.70Joe Wade1Geoff WatkinAldershot, Farnham & DistrictBedford4 May 09
139:29.119:03.88James Mee1MansfieldAbingdon19 Sep 09
149:31.149:28.63Andrew Donno3Brighton & HoveBedford24 May 09
159:36.79:29.63Andrew Friend3James ThieCardiffKingston22 Aug 09
169:40.849:40.84PBTom Samuel1KentBedford2 May 09
179:42.479:26.94Michael Wright3Derek EastonCentralGrangemouth31 May 09
189:43.849:33.6Lewis Moses3John NuttallDarlington HDerby22 Aug 09
199:45.019:33.6Alasdair Russell3KendalSportcity20 Jun 09
209:46.39:30.29Steven Cannell2Tim AshCity of NorwichEton11 Jul 09
219:46.589:46.58PBNick Hooker2Philip TownsendLeeds CityCardiff6 Jun 09
229:50.449:19.72Martin Hayes1Victoria Park City of GlasgowAbingdon19 Sep 09
239:50.779:41.93Jack Swallow1Bud BaldaroCrawleyDerby22 Aug 09
249:52.029:42.54David Fry3Basingstoke & Mid HantsPortsmouth10 May 09
259:52.49:33.13Daniel Russell3Shaftesbury BarnetHastings11 Jul 09
269:52.69:52.6PBDaniel Heathcote1Aldershot, Farnham & DistrictErith2 May 09
279:52.79:42.79William Mackay1RiversideBedford11 Jul 09
289:53.439:45.96Steven Tuttle1James TuttleBedford & CountyDerby22 Aug 09
299:56.719:56.6James Lavin1Leeds CityLeeds1 Aug 09
309:57.169:19.92Matthew Proctor2Rochdale HWigan29 Aug 09
319:58.539:58.53PBNathan Riding1Don LennonNewham & Essex BeaglesDon Valley7 Jun 09
Resident Non UK Athletes
8:59.088:50.19Rory Chesser3Ennis TrackSportcity30 May 09
9:52.149:52.14PBShane Kerr2ArmaghLoughborough17 May 09