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3000SCW Women Overall All Time to 11:00.0 | Head to Head Top 10 | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | 1 | 9:04.35 | | | 9:04.35 | PB | Elizabeth Bird | | 8 | | Shaftesbury Barnet | Paris, FRA | 6 Aug 24 | | 2 | 9:15.64 | | | 9:15.64 | PB | Aimee Pratt | | 3 | | Sale Harriers Manchester | Eugene OR, USA | 20 Jul 22 | | 3 | 9:24.24 | | | 9:24.24 | PB | Barbara Parker | | 8 | Sean Burris | City of Norwich | Eugene OR, USA | 2 Jun 12 | | 4 | 9:28.49 | | | 9:28.49 | PB | Elise Thorner | | 1 | | Wells City | Azusa CA, USA | 11 Apr 24 | | 5 | 9:29.14 | | | 9:29.14 | PB | Helen Clitheroe | | 12 | Trevor Painter | Preston | Beijing, CHN | 15 Aug 08 | | 6 | 9:30.19 | | | 9:30.19 | PB | Hatti Archer | | 6 | Bud Baldaro | Hallamshire | Barcelona, ESP | 30 Jul 10 | | 7 | 9:31.68 | | | 9:31.68 | PB | Rosie Clarke | | 6 | David Harmer | Epsom & Ewell | Oslo, NOR | 13 Jun 19 | | 8 | 9:35.82 | | | 9:35.82 | PB | Eilish McColgan | | 1 | Liz McColgan | Dundee Hawkhill | Moscow, RUS | 10 Aug 13 | | 9 | 9:35.91 | | | 9:35.91 | PB | Lennie Waite | | 8 | Steve Sisson | Aldershot, Farnham & District | Portland OR, USA | 12 Jun 16 | | 10 | 9:39.03 | | | 9:39.03 | PB | Iona Lake | | 2 | Pauline Ash | City of Norwich | Zagreb, CRO | 29 Aug 17 | | 11 | 9:43.88 | | | 9:43.88 | PB | Jo Ankier | | 4 | Spencer Duval | Shaftesbury Barnet | Neerpelt, BEL | 31 May 08 | | 12 | 9:45.46 | | | 9:45.46 | PB | Stevie Lawrence | | 5 | Mick Woods | Croydon | Sportcity | 29 Jun 24 | | 13 | 9:45.51 | | | 9:45.51 | PB | Racheal Bamford | | 3 | Mike Baxter | Leeds City | Hampden Park | 30 Jul 14 | | 14 | 9:47.97 | | | 9:47.97 | PB | Pippa Woolven | U23 | -2 | Janet Nash | Wycombe | Hampden Park | 30 Jul 14 | | 15 | 9:48.08 | | | 9:48.08 | PB | Tina Brown | | 12 | Glynn Tromans | Coventry | Crystal Palace | 14 Aug 10 | | 16 | 9:48.51 | | | 9:48.51 | PB | Lizzy Janes | U23 | -2 | Liam Cain | Herts Phoenix | Watford | 10 Jun 06 | | 17 | 9:48.89 | | | 9:48.89 | PB | Maisie Grice | | 1 | Bud Baldaro | Aldershot, Farnham & District | Sacramento CA, USA | 27 May 23 | | 18 | 9:49.88 | | | 9:49.88 | PB | Sarah Tait | | 1 | Linda Smith | Lasswade | Sportcity | 29 Jun 24 | | 19 | 9:51.42 | | | 9:51.42 | PB | Emily Stewart | U23 | -1 | | Edinburgh AC | Ninove, BEL | 27 Jul 13 | | 20 | 9:52.12 | | | 9:52.12 | PB | Yasmin Austridge | | 1 | Luke Gunn | Blackheath & Bromley | Oxford MS, USA | 8 Apr 23 | | 21 | 9:52.71 | | | 9:52.71 | PB | Tara Krzywicki | | 5 | Roy Stowell | Charnwood | Glasgow (S) | 1 Jul 01 | | 22 | 9:53.05 | | | 9:53.05 | PB | Poppy Tank | | 5 | Luke Gunn | City of Plymouth | Brussels, BEL | 26 May 24 | | 23 | 9:54.44 | | | 9:54.44 | PB | Elena Carey | | 2 | Mick Woods | Bracknell AC | Portland OR, USA | 4 May 24 | | 24 | 9:55.96 | | | 9:55.96 | PB | Kate Seary | | 4 | Luke Gunn | Cardiff | Raleigh NC, USA | 25 Mar 22 | | 25 | 9:57.05 | | | 9:57.05 | PB | Lauren Hall | | 11 | | Aldershot, Farnham & District | Sportcity | 29 Jun 24 | | 26 | 9:57.18 | | | 9:57.18 | PB | Louise Webb | | 3 | Todd Bennett | Southampton | Birmingham | 26 Jun 16 | | 27 | 9:58.85 | | | 9:58.85 | PB | Charlotte Taylor-Green | | 10 | James Thie | Bristol & West | Huelva, ESP | 14 Jun 17 | | 28 | 10:00.25 | | | 10:00.25 | PB | Claire Entwistle | | 10 | | Wigan & District | Huelva, ESP | 13 Jun 08 | | 29 | 10:00.74 | | | 10:00.74 | PB | Sarah Benson | | 10 | Michael Johnston | | Walnut CA, USA | 18 Apr 14 | | 30 | 10:02.34 | | | 10:02.34 | PB | Katie Ingle | U23 | -1 | Margaret Riley | Royal Sutton Coldfield | Birmingham | 2 Jul 17 | | 31 | 10:04.36 | | | 10:01.78 | | Jessica Scheriff | | 6 | | Belgrave | Sportcity | 29 Jun 24 | | 32 | 10:05.06 | | | 10:05.06 | PB | Alice Murray-Gourlay | | 9 | Charlotte Fisher | Taunton | Sportcity | 8 Jul 23 | | 33 | 10:05.92 | | | 10:05.92 | PB | Emma Raven | | 5 | | Chester-le-Street | Grangemouth | 21 Jul 10 | | 34 | 10:06.12 | | | 10:06.12 | PB | Emily Pidgeon | U17 | -7 | David Farrow | Gloucester | Bedford | 3 Jul 05 | | 35 | 10:09.14 | | | 10:09.14 | PB | Ruth Senior | | 1 | Pauline Ash | City of Norwich | Palo Alto CA, USA | 1 May 10 | | 36 | 10:12.82 | | | 10:12.82 | PB | Emily Chaston | U23 | -2 | | Colorado State University | Clovis CA, USA | 13 May 22 | | 37 | 10:13.23 | | | 10:13.23 | PB | Stacie Taylor | U23 | -2 | | Kilmarnock | Bedford | 19 Jun 16 | | 38 | 10:13.44 | | | 10:13.44 | PB | Mel Newbery | | 3 | Steve Mann | Ealing Southall & Middx | Vancouver, CAN | 17 Jun 16 | | 39 | 10:13.74 | | | 10:13.74 | PB | Amy-Eloise Neale | U20 | -5 | | Unattached | Rieti, ITA | 18 Jul 13 | | 40 | 10:13.98 | | | 10:13.98 | PB | Holly Page | U20 | -5 | Jason Marchant | Dartford H | Loughborough | 20 May 18 | | 41 | 10:14.26 | | | 10:14.26 | PB | Philippa Bowden | U23 | -1 | Mick Woods | Aldershot, Farnham & District | Bedford | 18 Jun 17 | | 42 | 10:15.24 | | | 10:15.24 | PB | Sonia Samuels | | 4 | George Gandy | Sale Harriers Manchester | Watford | 11 Jun 05 | | 43 | 10:15.4 | | | 10:15.4 | PB | Emily Moyes | | 2 | Mick Woods | Aldershot, Farnham & District | Bury St Edmunds | 1 May 22 | | 44 | 10:15.99 | | | 10:15.99 | PB | Nicole Florez | | 4 | | Birchfield H | Loughborough | 20 May 18 | | 45 | 10:16.97 | | | 10:16.97 | PB | Emily Smith | | 1 | Bill Foster | Yeovil | Loughborough | 20 May 18 | | 46 | 10:18.44 | | | 10:18.44 | PB | Gwenno Goode | U20 | -4 | | Cardiff | Princeton NJ, USA | 12 Apr 24 | | 47 | 10:19.67 | | | 10:19.67 | PB | Alex Barbour | | 2 | Shireen Higgins | Windsor Slough Eton & Hounslow | Corvallis OR, USA | 28 Apr 23 | | 48 | 10:20.03 | | | 10:20.03 | PB | Lauren Cooper | | 5 | Nicola Haines-Jones | Parc Bryn Bach | Birmingham (U) | 9 Jun 21 | | 49 | 10:20.63 | | | 10:20.63 | PB | Vicky Fouhy | | 2 | Todd Morgan | Windsor Slough Eton & Hounslow | Charlottesville VA, USA | 9 May 14 | | 50 | 10:20.64 | | | 10:20.64 | PB | Sarah Hopkinson | U17 | -7 | David Farrow | Gloucester | Sportcity | 29 Jul 07 | | 51 | 10:20.70 | | | 10:20.70 | PB | Hattie Reynolds | U20 | -5 | Tim Ash | City of Norwich | Cardiff | 25 Jun 23 | | 52 | 10:20.88 | | | 10:20.88 | PB | Laura Jones | U23 | -3 | Mick Woods | Wells City | Cardiff | 28 Aug 10 | | 53 | 10:21.21 | | | 10:21.21 | PB | Lois Bowles | U23 | -1 | | Enfield & Haringey | Walnut | 20 Apr 01 | | 54 | 10:22.10 | | | 10:22.10 | PB | Beth Potter | U23 | -2 | John Nuttall | Shaftesbury Barnet | Birmingham | 24 Jun 12 | | 55 | 10:22.31 | | | 10:22.31 | PB | India Weir | | 2 | | Thames Valley | Princeton NJ, USA | 14 Apr 23 | | 56 | 10:22.97 | | | 10:22.97 | PB | Emily Moss | U23 | -1 | Mick Woods | Woodford Green Essex Ladies | Gelsenkirchen, GER | 4 Jul 12 | | 57 | 10:23.49 | | | 10:23.49 | PB | Jayne Knowles | | 12 | | Altrincham | Sportcity | 11 Jul 04 | | 58 | 10:23.80 | | | 10:23.80 | PB | Jessica Sparke | U23 | -3 | | Woodford Green Essex Ladies | Crystal Palace | 25 Aug 07 | | 59 | 10:24.23 | | | 10:24.23 | PB | Nicola Hood | U20 | -4 | Graham Smith | Victoria Park City of Glasgow | Birmingham | 12 Jul 09 | | 60 | 10:24.53 | | | 10:24.53 | PB | Amelia Wills | U23 | -1 | | Bracknell AC | Watford | 8 Jun 24 | | 61 | 10:25.03 | | | 10:25.03 | PB | Jade Williams | | 3 | James Thie | Amman Valley | Loughborough | 21 May 17 | | 62 | 10:25.43 | | | 10:25.43 | PB | Hannah Nuttall | | 1 | John Nuttall | Charnwood | Sportcity | 5 Sep 20 | | 63 | 10:25.78 | | | 10:25.78 | PB | Gemma Kersey | | 7 | Ellie Meadows | Basildon | Sportcity | 26 Jun 21 | | 64 | 10:25.82 | | | 10:25.82 | PB | Lucy Jones | | 2 | Luke Gunn | Charnwood | Sportcity | 26 Jun 22 | | 65 | 10:26.41 | | | 10:26.41 | PB | Emma Footman | | 13 | | Worthing | Bedford | 1 Aug 15 | | 66 | 10:27.03 | | | 10:27.03 | PB | Laura Riches | | 2 | Joe Galvin | Leigh | Birmingham | 2 Jul 17 | | 67 | 10:27.13 | | | 10:27.13 | PB | Imogen Ainsworth | | 3 | Keith Brackstone | Bristol & West | Palo Alto CA, USA | 28 Apr 13 | | 68 | 10:27.6 | | | 10:27.6 | PB | Noemie Thomson | U23 | -3 | Richard Owen | Tonbridge | Bury St. Edmunds | 29 Apr 23 | | 69 | 10:28.10 | | | 10:28.10 | PB | Emily Parker | U23 | -3 | Joe Oatley | Poole AC | Birmingham | 19 Jul 24 | | 70 | 10:30.69 | | | 10:30.69 | PB | Toni Moore | | 1 | | Omagh | Montevallo AL, USA | 30 Apr 21 | | 71 | 10:30.81 | | | 10:30.81 | PB | Nicole Taylor | U23 | -2 | Richard Owen | Tonbridge | Lee Valley | 11 Jun 16 | | 72 | 10:32.22 | | | 10:32.22 | PB | Victoria Weir | U23 | -2 | Bud Baldaro | City of Plymouth | Birmingham (U) | 5 Jun 19 | | 73 | 10:33.06 | | | 10:33.06 | PB | Clare Martin | | 7 | | Newport H | Sportcity | 10 Jul 05 | | 74 | 10:33.74 | | | 10:33.74 | PB | Caryl Edwards | U23 | -1 | Delyth Brown | Carmarthen | Bedford | 28 Jun 09 | | 75 | 10:33.91 | | | 10:33.91 | PB | Sarah Inglis | | 1 | Mark Bomba | Lothian | Palo Alto CA, USA | 4 May 14 | | 76 | 10:33.98 | | | 10:33.98 | PB | Bryony Frost | U23 | -3 | | Isle of Wight | Loughborough | 6 Jun 04 | | 77 | 10:35.99 | | | 10:35.99 | PB | Carolyn Boosey | U23 | -1 | | Vale of Aylesbury | Sportcity | 16 Jul 06 | | 78 | 10:36.91 | | | 10:36.91 | PB | Allison Simpson | V35 | 13 | | Kilmarnock | Sportcity | 9 Jun 07 | | 79 | 10:37.20 | | | 10:37.20 | PB | Stephanie Barnes | | 1 | Mark Carroll | Bristol & West | Bloomington IN, USA | 27 May 11 | | 80 | 10:37.50 | | | 10:37.50 | PB | Melanie Wilkins | | 5 | Nick Anderson | Winchester | Birmingham | 2 Jul 17 | | 81 | 10:38.37 | | | 10:38.37 | PB | Sara Luck | | 1 | Frank Horwill | Havering | Cardiff | 15 Aug 09 | | 82 | 10:39.48 | | | 10:39.48 | PB | Louise Brown | | 3 | | Scarborough | Valencia, SPA | 14 Jun 03 | | 83 | 10:39.91 | | | 10:39.91 | PB | Imogen King | U23 | -1 | Mick Woods | Marshall Milton Keynes | Watford | 8 Jun 24 | | 84 | 10:40.56 | | | 10:40.56 | PB | Niamh Thompson | U23 | -2 | Anne Hegvold | Hercules Wimbledon | Birmingham | 19 Jul 24 | | 85 | 10:41.13 | | | 10:41.13 | PB | Nancy Scott | U23 | -3 | Philip O'Dell | Aldershot, Farnham & District | Bedford | 23 Jun 19 | | 86 | 10:41.31 | | | 10:41.31 | PB | Anna Bloomfield | U20 | -4 | Stuart Flack | Epsom & Ewell | Birmingham | 19 Jul 24 | | 87 | 10:41.79 | | | 10:41.79 | PB | Lauren Stoddart | | 4 | Eric Fisher | Edinburgh AC | Sportcity | 16 Aug 17 | | 88 | 10:42.21 | | | 10:42.21 | PB | Tess Masselink | U20 | -5 | | Tavistock | Bedford | 19 Jun 16 | | 89 | 10:42.26 | | | 10:42.26 | PB | Martha Collings | U23 | -1 | Luke Gunn | Woking | Watford | 8 Jun 24 | | 90 | 10:42.84 | | | 10:42.84 | PB | Tilly Nickell | U20 | -6 | Mark Thomas | Team Bath | Birmingham | 19 Jul 24 | | 91 | 10:42.88 | | | 10:42.88 | PB | Lauren Reed | | 8 | Bill Foster | Havering | Watford | 17 May 14 | | 92 | 10:43.42 | | | 10:43.42 | PB | Claire McCracken | | 9 | | City of Glasgow | Sportcity | 10 Jul 05 | | 93 | 10:43.48 | | | 10:43.48 | PB | Becky Ellis | U20 | -4 | | Vale Royal | Manchester (SC) | 6 Aug 05 | | 94 | 10:43.54 | | | 10:43.54 | PB | Catrina Thomas | U20 | -4 | Sally Straw | Lincoln Wellington | Bedford | 19 Jun 16 | | 95 | 10:43.56 | | | 10:43.56 | PB | Grace Molloy | | 1 | | Linlithgow | Allendale MI, USA | 29 Apr 23 | | 96 | 10:43.88 | | | 10:43.88 | PB | Kathryn Frost | U20 | -4 | | Isle of Wight | Loughborough | 8 Jun 03 | | 97 | 10:44.24 | | | 10:44.24 | PB | Emily Brown | | 5 | Darrell Maynard | Cardiff | Cardiff | 28 Aug 10 | | 98 | 10:44.69 | | | 10:44.69 | PB | Claire Martin | | 5 | Jane Clarke | Telford AC | Stretford | 5 Jun 01 | | 99 | 10:45.29 | | | 10:45.29 | PB | Kiya Dee | U20 | -6 | | Cheltenham | Bedford | 17 Jul 22 | | 100 | 10:46.49 | | | 10:46.49 | PB | Kirstie Booth | V45 | 23 | Charlotte Fisher | Taunton | Cardiff | 25 Jun 23 | | 101 | 10:47.20 | | | 10:47.20 | PB | Sophie Magson | U23 | -3 | Iain Wilson | Orion | Williamsburg VA, USA | 5 Apr 24 | | 102 | 10:47.47 | | | 10:47.47 | PB | Dani Chattenton | U23 | -1 | Kyle Bennett | MK Distance Project | Loughborough | 20 May 18 | | 103 | 10:47.62 | | | 10:47.62 | PB | Ursulla Counsell | U23 | -3 | | Bristol & West | Niort, FRA | 3 Aug 02 | | 104 | 10:47.69 | | | 10:47.69 | PB | Ella Davey | U20 | -5 | Shireen Higgins | Windsor Slough Eton & Hounslow | Loughborough | 19 May 24 | | 105 | 10:47.88 | | | 10:47.88 | PB | Celia De Maria | | 4 | Philip Townsend | Leeds City | Sportcity | 10 Jul 05 | | 106 | 10:47.93 | | | 10:47.93 | PB | Polly Keen | | 1 | | Havant | Birmingham | 20 Aug 11 | | 107 | 10:48.05 | | | 10:48.05 | PB | Kirstin Oakley | U20 | -4 | | Ayr Seaforth | Wichita KS, USA | 13 May 17 | | 108 | 10:48.07 | | | 10:48.07 | PB | Hana Carroll | | 1 | | Liverpool H | Cudworth | 29 Aug 04 | | 109 | 10:49.29 | | | 10:49.29 | PB | Rachel Clutterbuck | U20 | -5 | Shireen Higgins | Windsor Slough Eton & Hounslow | Bury St. Edmunds | 28 Apr 24 | | 110 | 10:49.52 | | | 10:49.52 | PB | Morgan Squibb | U23 | -3 | Andy Frankish | Blackheath & Bromley | Chelmsford | 18 Jun 23 | | 111 | 10:50.14 | | | 10:50.14 | PB | Vicki Cronin | | 7 | Michael Hutchinson | Trafford | Sportcity | 27 Jul 19 | | 112 | 10:50.23 | | | 10:50.23 | PB | Hayley Ovens | | 9 | | Edinburgh Southern | Sportcity | 27 Aug 06 | | 113 | 10:51.82 | | | 10:51.82 | PB | Alice Lethbridge | U23 | -3 | Mick Woods | Aldershot, Farnham & District | Watford | 11 Jun 05 | | 114 | 10:52.26 | | | 10:52.26 | PB | Chloe Sharp | | 1 | | Woking | Chelmsford | 18 Jun 22 | | 115 | 10:52.54 | | | 10:52.54 | PB | Emma Reed | U23 | -1 | | Bristol & West | Irvine CA, USA | 30 Apr 11 | | 116 | 10:52.6 | | | 10:52.6 | PB | Tanya Blake | U23 | -3 | Mark Pigford | Blackheath H | Horsham | 22 Aug 93 | | 117 | 10:52.93 | | | 10:52.93 | PB | Ellen Weir | U23 | -3 | Dean Miller | Thames Hare & Hounds | Loughborough | 21 May 23 | | 118 | 10:54.02 | | | 10:54.02 | PB | Grace Sullivan | U23 | -2 | | Lincoln Wellington | Houston TX, USA | 22 Mar 24 | | 119 | 10:54.35 | | | 10:54.35 | PB | Emily Haggard Kearney | | 1 | Ronan Kearney | Wirral | Athens GA, USA | 5 May 18 | | 120 | 10:54.40 | | | 10:54.40 | PB | Ellie Stevens | | 10 | | Birchfield H | Bedford | 30 Jul 16 | | 121 | 10:54.7 | | | 10:54.7 | PB | Sally Young | V35 | 16 | | Parkside (Harrow) | Horsham | 22 Aug 93 | | 122 | 10:55.3 | | | 10:55.3 | PB | Sharon Dixon | | 3 | | Parkside (Harrow) | Horsham | 22 Aug 93 | | 123 | 10:55.52 | | | 10:55.52 | PB | Melissa Hawtin | U23 | -1 | Bud Baldaro | Oxford City | West Long Branch NJ, USA | 2 May 15 | | 124 | 10:55.87 | | | 10:55.87 | PB | Alicia Paton | | 4 | | Glasgow Jaguars | Grangemouth | 18 Aug 24 | | 125 | 10:55.89 | | | 10:55.89 | PB | Lucy Mayho | U23 | -2 | | Bingley | Twickenham | 4 Jun 08 | | 126 | 10:55.99 | | | 10:55.99 | PB | Holly Little | U23 | -1 | Lewis Walker | Victoria Park City of Glasgow | Grangemouth | 15 Aug 21 | | 127 | 10:56.70 | | | 10:56.70 | PB | Shavaun Shodeinde | U23 | -1 | | Blackheath & Bromley | Crystal Palace | 25 Aug 07 | | 128 | 10:57.09 | | | 10:57.09 | PB | Gemma Shepherd | U20 | -5 | Adrian Clover | Team Bath | Bedford | 21 Jun 15 | | 129 | 10:57.74 | | | 10:57.74 | PB | Laura Gent | U23 | -3 | | Aldershot, Farnham & District | Stretford | 16 May 15 | | 130 | 10:57.93 | | | 10:57.93 | PB | Emma Howsham | | 7 | Mark Booth | Reading AC | Sportcity | 25 May 24 | | 131 | 10:58.08 | | | 10:58.08 | PB | Meg Rapley | U23 | -1 | | Basildon | Hickory NC, USA | 24 Apr 21 | | 132 | 10:58.13 | | | 10:58.13 | PB | Paula Gowing | | 2 | | Bristol & West | Columbia, USA | 19 May 02 | | 133 | 10:58.37 | | | 10:58.37 | PB | Sian Pritchard | | 2 | | Brecon | Watford | 11 Jun 05 | | 134 | 10:59.28 | | | 10:59.28 | PB | Cathy Ansell | U23 | -1 | | Telford AC | Birmingham | 12 Jul 09 | | | 9:26.96 | | | 9:26.96 | PB | Anna Emilie Møller | U23 | -1 | Mick Woods | Aldershot, Farnham & District | Birmingham | 18 Aug 19 | | | 9:34.86 | | | 9:34.86 | PB | Eilish Flanagan | | 2 | | Omagh | Tokyo, JPN | 1 Aug 21 | | | 9:39.41 | | | 9:39.41 | PB | Sara Treacy | | 5 | Bud Baldaro | Birchfield H | Olympic Park | 23 Jul 16 | | | 9:42.61 | | | 9:42.61 | PB | Kerry O'Flaherty | | 12 | | Windsor Slough Eton & Hounslow | Letterkenny, IRL | 10 Jul 15 | | | 9:51.54 | | | 9:51.54 | PB | Una English-Maignan | V35 | 16 | | | Lucerne, SUI | 16 Jul 08 | | | 10:05.50 | | | 10:05.50 | PB | Molly Renfer | | 1 | Joe Franklin | Kingston & Poly | Oordegem-Lede, BEL | 28 May 16 | | | 10:50.28 | | | 10:50.28 | PB | Ashley Berry | | 1 | | Loughborough Students | Loughborough | 17 May 15 | | | 10:50.61 | | | 10:50.61 | PB | Elizabeth Egan | | 3 | | Liverpool H | Loughborough | 6 Jun 04 | |
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