| 400 Men Overall 2022 to 53.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 44.35 | | | 44.35 | PB | Matthew Hudson-Smith | | 6 | | Birchfield H | Eugene OR, USA | 28 May 22 |  |
| UKA WORLD CHAMPS A STANDARD: 44.90 |
| 2 | 45.56 | | | 45.56 | PB | Joseph Brier | | 1 | Matt Elias | Swansea | Geneva, SUI | 11 Jun 22 | |
| 3 | 45.69 | | | 45.57 | | Alex Haydock-Wilson | | 1 | Benke Blomkvist | Windsor Slough Eton & Hounslow | Copenhagen, DEN | 16 Jun 22 | |
| UKA EUROPEAN CHAMPS A STANDARD: 45.70 |
| 4 | 46.00 | | | 46.00 | PB | Ben Jefferies | | 1 | | Bristol & West | Des Moines IA, USA | 29 Apr 22 | |
| 5 | 46.16 | i | | 45.72 | | Edward Faulds | U20 | -4 | James Wright | Rugby & Northampton | Birmingham | 19 Feb 22 | |
| 5 | 46.16 | A | | 46.16 | PB | Ethan Brown | U23 | -2 | Lloyd Cowan | Blackheath & Bromley | Lubbock TX, USA | 14 May 22 | |
| 5 | 46.16 | | | 45.97 | | Kevin Metzger | | 3 | Stephen Ball | Trafford | Sportcity | 3 Jun 22 | |
| 8 | 46.18 | | | 46.18 | PB | Lewis Davey | U23 | -1 | Lloyd Cowan | Newham & Essex Beagles | Sportcity | 25 Jun 22 | |
| 9 | 46.22 | | | 46.22 | PB | Rio Mitcham | | 1 | Leon Baptiste | Birchfield H | Sportcity | 25 Jun 22 | |
| 10 | 46.27 | | | 45.64 | | Cameron Chalmers | | 3 | Matt Elias | Guernsey | Oordegem, BEL | 28 May 22 | |
| 11 | 46.34 | | | 45.86 | | Jamal Rhoden-Stevens | | 6 | Donovan Reid | Shaftesbury Barnet | Geneva, SUI | 11 Jun 22 | |
| 12 | 46.45 | | | 46.20 | | Lee Thompson | | 3 | John Henson | Sheffield & Dearne | Oordegem, BEL | 28 May 22 | |
| 13 | 46.56 | | | 46.56 | PB | Oliver Biddle | | 2 | Dale Garland | Bristol & West | Kingston | 4 Jun 22 | |
| 14 | 46.57 | | | 46.57 | PB | Ben Higgins | U23 | -1 | Stewart Marshall | Sheffield & Dearne | Chelmsford | 2 May 22 | |
| 15 | 46.64 | | | 46.30 | | Michael Ohioze | | 5 | Craig Cox | Shaftesbury Barnet | Azusa CA, USA | 14 May 22 | |
| 16 | 46.69 | | | 46.69 | PB | Samuel Reardon | U20 | -4 | Nigel Stickings | Blackheath & Bromley | Kingston | 4 Jun 22 | |
| 17 | 46.75 | | | 44.54 | | Rabah Yousif | V35 | 14 | Carol Williams | Newham & Essex Beagles | Copenhagen, DEN | 16 Jun 22 | |
| 17 | 46.75 | | | 46.75 | PB | Dan Putnam | | 9 | | Blackheath & Bromley | Sportcity | 24 Jun 22 | |
| 19 | 46.76 | | | 46.76 | PB | Brodie Young | U20 | -4 | James McMenemy | Airdrie Harriers | Clermont FL, USA | 23 Apr 22 | |
| 20 | 46.84 | i | | 46.79 | | Thomas Somers | | 3 | Lloyd Cowan | Newham & Essex Beagles | Birmingham | 26 Feb 22 | |
| 47.17 | | | | | | | | | | Oordegem, BEL | 28 May 22 | |
| 21 | 46.88 | i | | 46.51 | | James Williams | | 9 | Paul Waters | Liverpool H | Birmingham | 26 Feb 22 | |
| 22 | 47.02 | i | | 47.02i | PB | Seamus Derbyshire | U23 | -1 | Nick Dakin | City of Stoke | Birmingham | 26 Feb 22 | |
| 47.33 | | | | | | | | | | Coventry | 10 May 22 | |
| 23 | 47.03 | | | 47.03 | PB | Elliott Powell | | 4 | Tony Hadley | Leicester | Nuneaton | 8 Jun 22 | |
| 24 | 47.09 | | | 47.09 | PB | Ellis Greatrex | | 1 | Stewart Marshall | Woodford Green Essex Ladies | Nuneaton | 8 Jun 22 | |
| 25 | 47.13 | | | 47.13 | PB | Nabil Tezkratt | U20 | -4 | Gladys Bird | Woodford Green Essex Ladies | Hendon | 25 Jun 22 | |
| 26 | 47.19 | | | 47.19 | PB | Thomas Evans | U23 | -1 | Nick Dakin | Newark AC | Loughborough | 7 Jun 22 | |
| 27 | 47.25 | | | 47.25 | PB | Cameron McGregor | U20 | -4 | James Wright | Rugby & Northampton | Loughborough | 22 May 22 | |
| 28 | 47.32 | | | 47.32 | PB | William Doyle | U23 | -2 | Roy Buchanan | Pitreavie | Charlottesville VA, USA | 22 Apr 22 | |
| 29 | 47.33 | i | | 47.33i/46.4 | PB | Chris McAlister | | 5 | Marina Armstrong | Thames Valley | Birmingham | 26 Feb 22 | |
| 47.44 | | | | | | | | | | Coulsdon | 30 Apr 22 | |
| 30 | 47.36 | | | 46.21 | | Ben Snaith | | 5 | Clarence Callender | Newham & Essex Beagles | Coventry | 24 May 22 | |
| 30 | 47.36 | | | 47.36 | PB | Ben Hawkes | U23 | -1 | Matt Elias | Leamington | Nuneaton | 8 Jun 22 | |
| 32 | 47.38 | i | | 46.23 | | Owen Smith | | 6 | Matt Elias | Cardiff | Birmingham | 26 Feb 22 | |
| 33 | 47.52 | | | 47.52 | PB | Hakan Dalbal | U23 | -1 | John Henson | Sheffield & Dearne | Nuneaton | 8 Jun 22 | |
| 34 | 47.62 | | | 47.62 | PB | Kyle Alexander | | 7 | | Giffnock North | Loughborough | 7 Jun 22 | |
| 34 | 47.62 | | | 47.62 | PB | Emmanuel Agyare | U23 | -2 | | Enfield & Haringey | Sportcity | 24 Jun 22 | |
| 36 | 47.69 | | | 47.69 | PB | Lewis Thorn | | 2 | John Henson | Braintree | Eton | 4 Jun 22 | |
| 37 | 47.70 | i | | 47.27 | | Liam Ramsay | | 8 | Mike Corden | Sheffield & Dearne | Sheffield | 5 Feb 22 | |
| 37 | 47.70 | | | 47.70 | PB | James Hanson | U23 | -2 | Jake Awe | Woking | Watford | 20 Apr 22 | |
| 39 | 47.71 | | | 47.71 | PB | Jamal Clarke | | 4 | Piotr Spas | Windsor Slough Eton & Hounslow | Bern, SUI | 14 Jun 22 | |
| 40 | 47.73 | | | 47.73 | PB | Onyekachukwu Okoh | U20 | -5 | Jade Harding | Chelmsford | Sportcity | 4 Jun 22 | |
| 41 | 47.76 | i | | 47.76i | PB | Jacob Leigh | U23 | -1 | | NJIT | Boston MA, USA | 6 Mar 22 | |
| 48.07 | | | | | | | | | | Burlington VT, USA | 8 May 22 | |
| 41 | 47.76 | | | 47.76 | PB | Mark Cottam | | 4 | Alex Currie | Bristol & West | Oordegem, BEL | 28 May 22 | |
| 43 | 47.77 | | | 47.77/47.4 | PB | Isaac Osei-Tutu | | 2 | | Windsor Slough Eton & Hounslow | Utrecht, NED | 10 Jun 22 | |
| 44 | 47.78 | | | 47.29 | | Robert Shipley | | 4 | John Henson | City of York | Liverpool | 18 Jun 22 | |
| 45 | 47.79 | | | 47.79 | PB | Sam Talbot | | 1 | John Lane | Sheffield & Dearne | Bedford | 28 May 22 | |
| 46 | 47.80 | i | | 47.62 | | Callum Dodds | U23 | -1 | Linford Christie | Enfield & Haringey | Birmingham | 26 Feb 22 | |
| 48.25 | | | | | | | | | | Nuneaton | 8 Jun 22 | |
| 47 | 47.85 | | | 47.85 | PB | Michael Fagbenle | U23 | -2 | Christopher Harris | Harrow | Dagenham | 28 May 22 | |
| 47 | 47.85 | | | 47.85 | PB | Matthew Overall | | 4 | Paul McKeown | Crawley | Bedford | 4 Jun 22 | |
| 49 | 47.91 | i | | 47.13 | | Alex Cooper | U23 | -3 | Grant Barker | Birchfield H | Sheffield | 20 Feb 22 | |
| 50 | 47.96 | | | 47.92 | | Matthew Buckner | U23 | -1 | Tony Hadley | Bracknell AC | Kingston | 4 Jun 22 | |
| 51 | 48.04 | | | 45.94 | | Efekemo Okoro | | 8 | Tony Hadley | Birchfield H | Birmingham | 21 May 22 | |
| 52 | 48.06 | | | 48.06 | PB | Harry Kendall | | 4 | David Hull | Tonbridge | Bedford | 28 May 22 | |
| 53 | 48.07 | i | | 48.07i | PB | Jimmy Seacombe | | 3 | Colin Bovell | Worthing | Lee Valley | 6 Feb 22 | |
| 48.10 | | | | | | | | | | Chelmsford | 1 May 22 | |
| 54 | 48.11 | | | 48.11 | PB | Connor Neal | U23 | -3 | | Thanet AC | Chelmsford | 2 May 22 | |
| 55 | 48.13 | A | | 45.98 | | Thomas Staines | | 2 | | Basingstoke & Mid Hants | Pueblo CO, USA | 15 May 22 | |
| 55 | 48.13 | | | 48.13 | PB | Harry Hillman | | 2 | Georgina Williams | Cardiff | Eton | 4 Jun 22 | |
| 57 | 48.15 | i | | 48.06 | | Alexander Daley | | 4 | Alex Currie | Bristol & West | Sheffield | 5 Feb 22 | |
| 58 | 48.20 | | | 48.20 | PB | Omololu Abiodun | | 8 | Steve Fudge | Woodford Green Essex Ladies | Eton | 4 Jun 22 | |
| 59 | 48.23 | | | 46.71 | | Sam Hazel | | 4 | Jane Dixon | Shaftesbury Barnet | Sportcity | 7 May 22 | |
| 60 | 48.24 | i | | 47.95 | | Conor Murphy | U23 | -2 | Steven Munday | Medway & Maidstone | Lexington VA, USA | 27 Feb 22 | |
| 48.26 | | | | | | | | | | Birmingham AL, USA | 1 May 22 | |
| 49.6 | | | | | | | | | | Gillingham | 12 Jun 22 | |
| 61 | 48.29 | | | 48.29 | PB | Jack Higgins | U23 | -2 | Jonathan Tilt | Southampton | Chelmsford | 1 May 22 | |
| 62 | 48.33 | | | 48.33 | PB | Ben Wells | | 3 | Dale Garland | Yate | Loughborough | 22 May 22 | |
| 63 | 48.38 | | | 48.38 | PB | James Webster | | 5 | | Liverpool H | Macclesfield | 14 May 22 | |
| 64 | 48.47 | | | 47.71 | | Reuben Henry-Daire | U20 | -5 | Paul Herrington | Reading AC | Hendon | 28 May 22 | |
| 65 | 48.50 | i | | 48.50i | PB | Bayleigh Lawton | U20 | -5 | Charlene Thomas | Spenborough | Sheffield | 13 Feb 22 | |
| 48.96 | | | | | | | | | | Loughborough | 22 Jun 22 | |
| 49.1 | | | | | | | | | | Cleckheaton | 12 Jun 22 | |
| 66 | 48.53 | | | 47.81 | | Columba Blango T20/F20 | | 8 | Chris Zah | Shaftesbury Barnet | Dubai, UAE | 23 Mar 22 | |
| 67 | 48.55 | i | | 47.17 | | Krishawn Aiken | | 5 | Chris Baillie | Shaftesbury Barnet | Emirates Arena | 30 Jan 22 | |
| 68 | 48.56 | | | 47.84 | | Steffan Dylan Jones | U23 | -2 | Darrell Maynard | Swansea | Auburn AL, USA | 16 Apr 22 | |
| 68 | 48.56 | | | 48.56 | PB | Bailey Stickings | | 2 | Nigel Stickings | Blackheath & Bromley | Gillingham | 14 May 22 | |
| 70 | 48.61 | | | 48.61 | PB | Zico Jones | U17 | -7 | Ty Holden | Shaftesbury Barnet | Hendon | 28 May 22 | |
| 71 | 48.62 | | | 48.62 | PB | Kareem Selman-Jackson | | 2 | Grant Barker | Belgrave | Loughborough | 22 May 22 | |
| 72 | 48.63 | | | 48.31 | | Nicholas Pryce | | 8 | Joe Caines | Royal Sutton Coldfield | Kingston | 4 Jun 22 | |
| 73 | 48.65 | i | | 48.02 | | Declan Gall | | 1 | Francis Smith | Woodford Green Essex Ladies | Emirates Arena | 18 Feb 22 | |
| 49.31 | | | | | | | | | | Cardiff | 7 May 22 | |
| 73 | 48.65 | | | 48.65 | PB | Callum Baird | U20 | -4 | | Ballymena & Antrim | Belfast | 14 May 22 | |
| 75 | 48.70 | | | 48.70 | PB | Jason Kalala | U20 | -4 | Nat Senior | Victoria Park & Tower Hamlets | Lee Valley | 10 Apr 22 | |
| 75 | 48.70 | | | 48.42 | | Omari Markland-Montgomery | | 7 | | Cambridge H | Gillingham | 14 May 22 | |
| 77 | 48.7 | | | 49.51/48.7 | PB | Jacob Lamboll | U20 | -4 | Laurence Garnham | City of Plymouth | Par | 14 May 22 | |
| 49.51 | | | | | | | | | | Exeter | 5 Jun 22 | |
| 78 | 48.71 | | | 48.00 | | Michael Shonibare | U23 | -1 | Lloyd Cowan | Victoria Park & Tower Hamlets | Hendon | 25 Jun 22 | |
| 79 | 48.72 | | | 48.41 | | Moyo Sargent | U23 | -3 | Sue Keen | Eastbourne | Loughborough | 22 May 22 | |
| 80 | 48.74 | | | 48.74 | PB | Kristian Samwell-Nash | U23 | -3 | Stella Bandu | Ashford AC | Gillingham | 14 May 22 | |
| 81 | 48.79 | | | 48.79 | PB | Jakob Hamilton | U20 | -4 | Lawson Cochrane | Willowfield | Belfast | 18 Jun 22 | |
| 82 | 48.82 | i | | 48.82i | PB | Harry Grindle | U23 | -2 | Adrian Hemery | Thames Valley | Boston MA, USA | 5 Mar 22 | |
| 50.08 | | | | | | | | | | Raleigh NC, USA | 25 Mar 22 | |
| 82 | 48.82 | | | 48.82 | PB | Jake Minshull | U20 | -5 | | Coventry | Coventry | 22 May 22 | |
| 84 | 48.88 | i | | 47.72 | | Tyler Johnson | | 9 | Peter Irving | City of Plymouth | Lee Valley | 6 Feb 22 | |
| 48.97 | | | | | | | | | | Oordegem, BEL | 28 May 22 | |
| 84 | 48.88 | i | | 48.88i | PB | Henry Fisher | U23 | -3 | Dean Miller | Blackheath & Bromley | Sheffield | 20 Feb 22 | |
| 84 | 48.88 | | | 48.70 | | Kema Egbunike | | 7 | Linford Christie | Harrow | Nuneaton | 8 Jun 22 | |
| 87 | 48.89 | | | 46.87 | | Jason Hoyle | | 4 | Lloyd Cowan | Thames Valley | Cardiff | 7 May 22 | |
| 87 | 48.89 | | | 48.89 | PB | Darcy Sullivan | U20 | -4 | Jade Harding | Chelmsford | Chelmsford | 14 May 22 | |
| 89 | 48.90 | | | 48.90 | PB | Tommy Owler | U20 | -5 | | Folkestone | Dagenham | 28 May 22 | |
| 90 | 48.91 | | | 47.12 | | Christian Byron | | 8 | Luke Gunn | Birchfield H | Sportcity | 7 May 22 | |
| 91 | 48.92 | | | 48.74 | | Pablo Seema Roca | U20 | -4 | Jay Galley | Blackheath & Bromley | Chelmsford | 19 Jun 22 | |
| 92 | 48.96 | | | 48.63 | | Calvin Smith | U20 | -5 | | Shaftesbury Barnet | Harrow | 12 Jun 22 | |
| 93 | 48.98 | | | 48.98 | PB | Matthew Agnimel | U23 | -1 | Trevor Wells | Havering | Chelmsford | 14 May 22 | |
| 94 | 48.99 | | | 48.99 | PB | Thomas Hockley | U20 | -5 | Katy Odell | Southampton | Southampton | 16 Apr 22 | |
| 95 | 49.01 | i | | 49.01i/48.0 | PB | Samuel Clarke | U23 | -1 | Robert Smith | Cambridge & Coleridge | Lee Valley | 22 Jan 22 | |
| 96 | 49.07 | | | 49.07 | PB | Jonathan Knox | U23 | -3 | Ronnie Williams | Coventry | Nuneaton | 14 May 22 | |
| 97 | 49.08 | | | 49.08 | PB | Ollie Thorner | U23 | -2 | Toby Stevenson | Wells City | Walnut CA, USA | 13 Apr 22 | |
| 98 | 49.13 | | | 49.13 | PB | Nathaniel Dyas | U20 | -5 | Mark Fowler | Hallamshire | Cudworth | 14 May 22 | |
| 99 | 49.14 | i | | 48.32 | | Reece Middleton | | 4 | Stewart Marshall | Coventry | Birmingham | 20 Feb 22 | |
| 51.01 | | | | | | | | | | Nuneaton | 10 Apr 22 | |
| 99 | 49.14 | i | | 48.97 | | Sam Howell | U20 | -4 | | Cheltenham | Birmingham | 20 Feb 22 | |
| 101 | 49.15 | i | | 49.15i | PB | Murray Fotheringham | U20 | -4 | | Giffnock North | Emirates Arena | 20 Feb 22 | |
| 102 | 49.17 | | | 48.70 | | Caius Joseph | | 1 | Rafer Joseph | Basingstoke & Mid Hants | Bedford | 28 May 22 | |
| 103 | 49.18 | | | 48.48 | | Kevin Hodgson | | 4 | Stephen Ball | Bournemouth | Sportcity | 4 Jun 22 | |
| 104 | 49.21 | | | 48.72 | | Luca Bigg | U23 | -2 | Jon Bigg | Brighton Phoenix | Worthing | 21 Jun 22 | |
| 105 | 49.22 | i | | 49.05 | | Aidan Brady | U23 | -3 | Henry Gray | Livingston | Emirates Arena | 22 Jan 22 | |
| 105 | 49.22 | | | 48.13 | | Morgan Webster | | 1 | James Webster | Shaftesbury Barnet | Kettering | 19 Apr 22 | |
| 107 | 49.23 | | | 49.11 | | Benjamin Schofield | U23 | -1 | Janice Kaufman | Gateshead | Cudworth | 14 May 22 | |
| 108 | 49.27 | | | 49.01 | | Tor Bennett-Williams | | 2 | Howard Court | Birchfield H | Nuneaton | 14 May 22 | |
| 109 | 49.28 | | | 49.28 | PB | Angus Harrington | U23 | -2 | Philip O'Dell | Blackheath & Bromley | Oxford | 8 May 22 | |
| 110 | 49.3 | | | 49.19 | | Kieran Eland | | 3 | Iain Presnell | Tonbridge | Kingston | 7 May 22 | |
| 49.70 | i | | | | | | | | | Lee Valley | 22 Jan 22 | |
| 49.91 | | | | | | | | | | Gillingham | 14 May 22 | |
| 111 | 49.31 | i | | 49.31i | PB | Tom Gaunce | U20 | -6 | Jake Awe | Dacorum | Lee Valley | 6 Feb 22 | |
| 49.44 | | | | | | | | | | Dagenham | 28 May 22 | |
| 111 | 49.31 | | | 48.01 | | Adam Booth | U23 | -3 | Francis Baker | Poole AC | Cardiff | 12 Jun 22 | |
| 113 | 49.32 | | | 49.32/49.3 | PB | Sammy Ball | U20 | -5 | Michael Dyer | Reading AC | Eton | 2 Apr 22 | |
| 113 | 49.32 | | | 48.40 | | Mark Roberts | U20 | -4 | Mark Bleasdale | Liverpool Pembroke Sefton | Birmingham (U) | 11 May 22 | |
| 115 | 49.34 | | | 49.34 | PB | James McClafferty | U23 | -1 | | Law | Grangemouth | 23 Apr 22 | |
| 116 | 49.39 | | | 48.90 | | Charlie Baldwin | | 5 | | Worthing | Dagenham | 28 May 22 | |
| 117 | 49.40 | | | 47.05 | | Nicholas Atwell | V35 | 14 | Donovan Reid | Thames Valley | Nuneaton | 8 Jun 22 | |
| 118 | 49.4 | | | 48.18 | | Isaac Ogunlade | | 9 | Chris Zah | Herne Hill | Carshalton | 22 May 22 | |
| 49.44 | | | | | | | | | | Lee Valley | 14 May 22 | |
| 118 | 49.4 | | | 49.45i/49.4 | PB | Sam Lunt | U17 | -6 | Andrew Fraser | Wirral | Wigan | 29 May 22 | |
| 49.45 | i | | | | | | | | | Sheffield | 13 Feb 22 | |
| 120 | 49.42 | | | 49.42 | PB | Maximilian Buckley | U23 | -1 | Adrian Hemery | Thames Valley | Oxford | 8 May 22 | |
| 121 | 49.46 | | | 49.46 | PB | Sam Tyers | U23 | -3 | John Spence | Hartlepool AC | Middlesbrough | 14 May 22 | |
| 122 | 49.47 | | | 48.89 | | Ewan Wood | U23 | -3 | David Hull | Tonbridge | Chelmsford | 1 May 22 | |
| 123 | 49.49 | | | 49.49 | PB | Liam Townson | U20 | -5 | Janice Kaufman | Gateshead | Middlesbrough | 14 May 22 | |
| 124 | 49.52 | i | | 49.52i | PB | Harry Ross-Hughes | U20 | -5 | Joseph Green | Wirral | Sheffield | 15 Jan 22 | |
| 50.18 | | | | | | | | | | Stretford | 2 Apr 22 | |
| 52.9 | | | | | | | | | | Blackpool | 26 Jun 22 | |
| 124 | 49.52 | | | 49.52 | PB | Amari Kamali-Turner | U23 | -3 | Kes Salmon | Manchester H | Stretford | 14 May 22 | |
| 126 | 49.53 | | | 49.53 | PB | Ryan Cherian | U23 | -3 | | Tonbridge | Oxford | 8 May 22 | |
| 127 | 49.54 | | | 49.54 | PB | David Chapman | U20 | -4 | John Smith | Sheffield & Dearne | Cudworth | 14 May 22 | |
| 127 | 49.54 | | | 49.54 | PB | Tobie Watson | U20 | -4 | Anthony Pitt | Birchfield H | Coventry | 24 May 22 | |
| 129 | 49.55 | | | 49.34 | | Dominic Lamb | | 2 | Lewis Samuel | Sheffield & Dearne | Cudworth | 14 May 22 | |
| 130 | 49.57 | | | 49.57 | PB | Mitchell Lawrence | U23 | -2 | | Swansea | Cardiff | 12 Jun 22 | |
| 131 | 49.59 | i | | 49.24 | | Calum Mackenzie | U20 | -5 | | Cumbernauld | Emirates Arena | 20 Feb 22 | |
| 50.9 | | | | | | | | | | Kilmarnock | 8 May 22 | |
| 51.04 | | | | | | | | | | Grangemouth | 10 Jun 22 | |
| 131 | 49.59 | | | 49.59 | PB | Jacob Blanc | U20 | -5 | Tony Benton | Havering | Woodford | 28 May 22 | |
| 131 | 49.59 | | | 49.49 | | Niall Carney | | 3 | Stewart Marshall | Shaftesbury Barnet | Nuneaton | 19 Jun 22 | |
| 134 | 49.60 | | | 49.60 | PB | James Greenhalgh | | 2 | John Greenhalgh | Sheffield & Dearne | Sheffield | 25 May 22 | |
| 134 | 49.60 | | | 48.69 | | Reece Ingley | | 8 | Stephen Ball | Trafford | Eton | 4 Jun 22 | |
| 136 | 49.61 | | | 49.08 | | Joel McFarlane | U23 | -1 | John Mcfarlane | Arbroath & District | Bedford | 28 May 22 | |
| 137 | 49.62 | | | 49.62 | PB | Jack McLoughlin | | 1 | Caroline Warden | Preston | Sportcity | 4 Jun 22 | |
| 138 | 49.66 | i | | 49.56 | | Evan Blackman | U23 | -2 | Max Coleby | Corby | Lee Valley | 2 Jan 22 | |
| 139 | 49.67 | | | 49.67 | PB | Amaha Lawrence | U23 | -3 | | Sale Harriers Manchester | Cudworth | 14 May 22 | |
| 140 | 49.68 | | | 49.32/49.3 | | Dan Bray | V35 | 17 | | City of Portsmouth | Portsmouth | 4 Jun 22 | |
| 141 | 49.69 | | | 49.69 | PB | Stefan O'Loughnane | U20 | -5 | Dave Ragan | Basingstoke & Mid Hants | Chelmsford | 7 May 22 | |
| 142 | 49.70 | i | | 49.40 | | Aaron Jolly | U23 | -3 | Helen Patricia James | Cardiff | Sheffield | 20 Feb 22 | |
| 143 | 49.7 | | | 50.47/49.7 | PB | Kevone Gallimore | U17 | -7 | Earl Herbert | Windsor Slough Eton & Hounslow | Bracknell | 11 Jun 22 | |
| 50.47 | | | | | | | | | | Eton | 24 Apr 22 | |
| 143 | 49.7 | | | 51.33/49.7 | PB | Henry Channon | U20 | -6 | | Oxford City | Horspath | 11 Jun 22 | |
| 143 | 49.7 | | | 49.82/49.7 | PB | Adam Fox | U20 | -5 | | Kingston upon Hull | Cleckheaton | 12 Jun 22 | |
| 49.86 | | | | | | | | | | Doncaster | 29 May 22 | |
| 146 | 49.71 | | | 49.71 | PB | Luigi Palmieri | U23 | -1 | Alex Currie | Ipswich | Loughborough | 7 Jun 22 | |
| 147 | 49.72 | i | | 47.09 | | Aidan Leeson | | 1 | Nick Dakin | Rugby & Northampton | Lee Valley | 9 Feb 22 | |
| 148 | 49.77 | | | 49.77 | PB | Callum Letham | | 1 | William Parker | Dundee Hawkhill | Grangemouth | 23 Apr 22 | |
| 149 | 49.78 | | | 49.78 | PB | Ethan Kirby T20/F20 | U23 | -2 | Sonya Ellis | Newton Abbot | Exeter | 15 May 22 | |
| 149 | 49.78 | | | 49.78 | PB | Sam Johnson | U23 | -1 | Martyn Jones | Stockport | Loughborough | 22 Jun 22 | |
| 151 | 49.79 | | | 48.40 | | Jack Turner | U23 | -2 | Kevin Skinner | Exeter | Houston TX, USA | 23 Apr 22 | |
| 152 | 49.80 | i | | 49.80i | PB | Joel Burgess | U20 | -6 | | City of Norwich | Sheffield | 12 Feb 22 | |
| 50.8 | | | | | | | | | | Gillingham | 22 May 22 | |
| 51.36 | | | | | | | | | | Bedford | 19 Jun 22 | |
| 152 | 49.80 | | | 49.80 | PB | Nathan Petch | | 6 | Stewart Marshall | Coventry | Coventry | 10 May 22 | |
| 154 | 49.81 | | | 49.81 | PB | Klaysen Brandao Kafuti | U17 | -7 | | Croydon | Kingston | 11 Jun 22 | |
| 155 | 49.82 | i | | 49.24i | | Niall MacLean | U23 | -3 | | Victoria Park City of Glasgow | Emirates Arena | 12 Feb 22 | |
| 156 | 49.83 | | | 48.97 | | Femi Akinbobola | U23 | -2 | | Team Bath | Yate | 3 Apr 22 | |
| 156 | 49.83 | | | 49.83 | PB | Charles Crick | U23 | -2 | Mark Hookway | Tonbridge | Sportcity | 4 Jun 22 | |
| 158 | 49.84 | | | 48.85 | | Tom Ainsworth | | 2 | Matthew Hargreaves | Tamworth | Tamworth | 5 Jun 22 | |
| 159 | 49.86 | | | 49.51 | | Ben Sinclair | U20 | -6 | | Manx | Stretford | 7 Jun 22 | |
| 160 | 49.87 | | | 49.71 | | Noah Ernest | U20 | -4 | Darrell Maynard | Cardiff Archers | Cardiff | 12 Jun 22 | |
| 161 | 49.89 | | | 49.10 | | Alex O'Callaghan-Brown | U23 | -2 | John Blackie | Blackheath & Bromley | Chelmsford | 18 Jun 22 | |
| 161 | 49.89 | | | 49.89 | PB | Ewan Purves | U20 | -5 | Henry Gray | Edinburgh AC | Livingston | 24 Jun 22 | |
| 163 | 49.9 | | | 49.98/49.9 | PB | Jack Kinrade | U17 | -8 | Colin Lancaster | Shrewsbury | Telford | 14 May 22 | |
| 49.98 | | | | | | | | | | Nuneaton | 8 Jun 22 | |
| 164 | 49.92 | i | | 48.71 | | Ethan Flaherty | U23 | -3 | Nick Dakin | Liverpool H | Sheffield | 15 Jan 22 | |
| 50.12 | | | | | | | | | | Loughborough | 22 May 22 | |
| 165 | 49.93 | i | | 49.93i | PB | Rhys Bennett | U20 | -6 | Linda Mcgreavy | Leamington | Birmingham | 20 Feb 22 | |
| 50.67 | | | | | | | | | | Nuneaton | 14 May 22 | |
| 50.9 | | | | | | | | | | Leamington | 24 Apr 22 | |
| 166 | 49.96 | | | 49.96 | PB | Nathan Kabel | U20 | -5 | | Harrow | Harrow | 22 May 22 | |
| 166 | 49.96 | | | 49.96 | PB | Rory Voss | U20 | -6 | Francis Smith | Pitreavie | Livingston | 24 Jun 22 | |
| 168 | 49.98 | | | 49.60 | | Elliot Thompson | | 8 | Greg Richards | Enfield & Haringey | Sportcity | 24 Jun 22 | |
| 169 | 49.99 | | | 49.99 | PB | Benjamin Verbickas | U20 | -4 | Dominic Bradley | Crewe & Nantwich | Liverpool | 18 Jun 22 | |
| 170 | 50.0 | | | 50.92/50.0 | PB | Otis Irwin | U17 | -6 | | Windsor Slough Eton & Hounslow | Bracknell | 11 Jun 22 | |
| 50.92 | | | | | | | | | | Eton | 24 Apr 22 | |
| 170 | 50.0 | | | 48.71 | | Samuel Jones | | 3 | Deborah Steer | St. Albans AC | Watford | 12 Jun 22 | |
| 50.43 | | | | | | | | | | Bedford | 14 May 22 | |
| 172 | 50.01 | | | 50.01 | PB | Jacob Lingard | | 3 | John Smith | Sale Harriers Manchester | Liverpool | 18 Jun 22 | |
| 172 | 50.01 | | | 49.63 | | Mark Holliman | | 2 | Chris Baillie | Kilbarchan | Nivelles, BEL | 18 Jun 22 | |
| 174 | 50.02 | | | 50.02 | PB | Jack Gilland | U23 | -3 | Stephen Carroll | Liverpool H | Chelmsford | 1 May 22 | |
| 174 | 50.02 | | | 50.02 | PB | Rowan Pearson | U17 | -6 | David Leach | Lewes | Crawley | 15 May 22 | |
| 176 | 50.03 | | | 49.80i | | Tyson Oladokun | | 9 | Chris Zah | Victoria Park & Tower Hamlets | Lee Valley | 14 May 22 | |
| 176 | 50.03 | | | 50.03 | PB | Harry North | U23 | -1 | | Blackheath & Bromley | Kingston | 4 Jun 22 | |
| 176 | 50.03 | | | 50.03 | PB | Edward Enser | U20 | -6 | | Bracknell AC | Chelmsford | 12 Jun 22 | |
| 179 | 50.04 | | | 50.04 | PB | Michael Onilogbo | U20 | -5 | Carl Graham | Newham & Essex Beagles | Eton | 24 Apr 22 | |
| 179 | 50.04 | | | 47.29 | | Nicholas Kanonik | | 13 | Dale Garland | Yate | Nuneaton | 19 Jun 22 | |
| 181 | 50.06 | | | 50.06 | PB | Archie Rainbow | U23 | -2 | David Clay | Peterborough & Nene Valley | Peterborough | 3 Apr 22 | |
| 181 | 50.06 | | | 50.06 | PB | Sebastian Anthony | | 3 | Mark Vile | Cambridge & Coleridge | Charlottesville VA, USA | 1 May 22 | |
| 181 | 50.06 | | | 50.06 | PB | Jonny Stock | U20 | -5 | Neil Canham | Trafford | Stretford | 11 Jun 22 | |
| 184 | 50.07 | | | 50.07 | PB | Joe Wheeler | U20 | -5 | | Tavistock | Exeter | 18 Jun 22 | |
| 185 | 50.09 | i | | 50.09i/49.8 | PB | Harry Crosby | U20 | -4 | Andrew Fisher | Winchester | Lee Valley | 22 Jan 22 | |
| 186 | 50.10 | i | | 49.30 | | George Seery | U20 | -4 | Stewart Marshall | Thanet AC | Sheffield | 12 Feb 22 | |
| 186 | 50.10 | | | 49.08 | | Joseph O'Hara | | 4 | Jon Armstrong | Bexley | Croydon | 22 May 22 | |
| 188 | 50.1 | | | 49.83 | | Cameron Duff | U23 | -2 | John Smith | Sale Harriers Manchester | Kingston | 7 May 22 | |
| 51.08 | | | | | | | | | | Loughborough | 23 Apr 22 | |
| 189 | 50.11 | i | | 50.00 | | Will Critchley | U23 | -2 | | Blackpool, Wyre & Fylde | Sheffield | 20 Feb 22 | |
| 50.9 | | | | | | | | | | Lancaster | 19 Mar 22 | |
| 50.95 | | | | | | | | | | Chelmsford | 30 Apr 22 | |
| 189 | 50.11 | | | 49.76 | | David Mould | V35 | 13 | | Bromsgrove & Redditch | Stourport | 14 May 22 | |
| 191 | 50.12 | | | 49.32 | | Craig Cox | V35 | 14 | | Crawley | Stanford CA, USA | 19 Mar 22 | |
| 191 | 50.12 | | | 50.00 | | Jamal Chambers | | 2 | Michelle Nicholas | Birchfield H | Nuneaton | 8 Jun 22 | |
| 193 | 50.13 | | | 50.13 | PB | Ethan Curran | U17 | -6 | | Crawley | Woodford | 28 May 22 | |
| 194 | 50.15 | | | 50.15 | PB | Dawood Chohan | U20 | -4 | | Harrow | Kingston | 4 Jun 22 | |
| 195 | 50.16 | | | 49.49 | | Archie Sloan | U20 | -4 | | Worthing | Battersea Park | 30 Apr 22 | |
| 196 | 50.17 | | | 50.17 | PB | Stephen Yell | U20 | -5 | | Brighton & Hove | Crawley | 18 Apr 22 | |
| 196 | 50.17 | | | 50.17 | PB | Kit Oliver-Stevens | U23 | -3 | | Exeter | Exeter | 15 May 22 | |
| 198 | 50.19 | i | | 49.44 | | Tom Wood | | 2 | Geoffrey Barraclough | City of York | Sheffield | 15 Jan 22 | |
| 51.90 | | | | | | | | | | York | 18 Apr 22 | |
| 199 | 50.20 | | | 50.00 | | Harry Ware | U20 | -5 | Ken Spencer | Bracknell AC | Harrow | 22 May 22 | |
| 199 | 50.20 | | | 50.20 | PB | Kristian Brown | | 2 | Greg Richards | Basildon | Stratford (CT) | 10 Jun 22 | |
| 201 | 50.2 | i | | 49.85 | | Maranga Mokaya | | 4 | Emma Louise Hooper | Notts | Lee Valley | 22 Jan 22 | |
| 50.66 | i | | | | | | | | | Lee Valley | 6 Feb 22 | |
| 201 | 50.2 | | | 50.22/50.2 | PB | Isaac Bloodworth | U20 | -5 | Idris Hamud | Hillingdon | Hillingdon | 24 Apr 22 | |
| 50.22 | | | | | | | | | | Harrow | 14 Apr 22 | |
| 201 | 50.2 | | | 49.67 | | Ben Murphy | | 3 | Mark Hookway | Tonbridge | Kingston | 7 May 22 | |
| 201 | 50.2 | | | 50.37/50.2 | PB | Alexander Beck | U17 | -7 | | Winchester | Swindon | 12 Jun 22 | |
| 50.37 | | | | | | | | | | Kingston | 18 Jun 22 | |
| 205 | 50.23 | i | | 50.23i | PB | Tyri Donovan | | 2 | Marina Armstrong | Windsor Slough Eton & Hounslow | Sheffield | 20 Feb 22 | |
| 206 | 50.24 | | | 50.19 | | Noah Friend | | 2 | | Tonbridge | Gillingham | 14 May 22 | |
| 206 | 50.24 | | | 49.05 | | Charlie Roe | | 8 | Stewart Marshall | Coventry | Bedford | 28 May 22 | |
| 208 | 50.25 | i | | 50.25i | PB | Matthew Hughes | U20 | -5 | Raymond Twentyman | Liverpool Pembroke Sefton | Sheffield | 12 Feb 22 | |
| 50.27 | | | | | | | | | | Liverpool | 15 May 22 | |
| 208 | 50.25 | | | 48.05 | | Lennox Thompson | | 7 | | Newham & Essex Beagles | Cardiff | 7 May 22 | |
| 208 | 50.25 | | | 48.08 | | Psalm Roberts-Nash | | 1 | Howard Court | Birchfield H | Nuneaton | 14 May 22 | |
| 208 | 50.25 | | | 50.14 | | William Ritchie-Moulin | | 4 | Julie Coleby | Birchfield H | Jarrow | 8 Jun 22 | |
| 212 | 50.27 | | | 50.27 | PB | Samuel Mowa | U17 | -7 | | Blackheath & Bromley | Kingston | 15 May 22 | |
| 213 | 50.29 | | | 50.29 | PB | Scott Gunning | | 3 | Stewart Marshall | Coventry | Sportcity | 4 Jun 22 | |
| 214 | 50.3 | | | 50.3 | PB | Oliver Withers | U17 | -6 | | Bracknell AC | Bracknell | 11 Jun 22 | |
| 215 | 50.31 | | | 50.31 | PB | Benjamin Davys | U20 | -4 | John Henson | Abingdon | Loughborough | 22 Jun 22 | |
| 216 | 50.32 | | | 50.32 | PB | William Lander | | 7 | | Holmfirth | Sheffield | 12 Jun 22 | |
| 216 | 50.32 | | | 50.32 | PB | Olly Slinko | U17 | -6 | Daniel Bottesch | Luton | Cambridge | 25 Jun 22 | |
| 218 | 50.33 | | | 50.33 | PB | Louis Goodwin | U17 | -6 | David Leach | Lewes | Crawley | 15 May 22 | |
| 219 | 50.36 | | | 50.36 | PB | Daniel Scott | U17 | -7 | | Solihull & Small Heath | Sutton Coldfield | 11 Jun 22 | |
| 220 | 50.37 | | | 50.37 | PB | Gian-Luca Robilliard | U20 | -5 | Alun Williams | Guernsey | St. Peter Port | 9 Jun 22 | |
| 220 | 50.37 | | | 50.37 | PB | Oliver Blainey | U17 | -6 | | Ilford | Hendon | 25 Jun 22 | |
| 222 | 50.38 | | | 49.81 | | Finlay Hutchinson | U20 | -5 | Trevor Muxlow | Notts | Cardiff | 7 May 22 | |
| 222 | 50.38 | | | 50.38 | PB | Alastair Walls | U20 | -5 | Scott Grace | Vale of Aylesbury | Guildford | 29 May 22 | |
| 224 | 50.40 | | | 50.40/50.1 | PB | William Brown | U23 | -1 | Chris Dorey | Jersey | Chelmsford | 30 Apr 22 | |
| 224 | 50.40 | | | 50.40 | PB | Scott Ram | | 1 | | Amber Valley & Erewash | Bedford | 28 May 22 | |
| 224 | 50.40 | | | 50.40 | PB | Edward Lake | U23 | -2 | Tony Hadley | City of York | Nuneaton | 8 Jun 22 | |
| 227 | 50.4 | | | 49.9 | | Jacob Aubrey | U23 | -1 | | Kendal | Ashton-under-Lyne | 30 Apr 22 | |
| 227 | 50.4 | | | 51.75/50.4 | PB | James Rachel | U20 | -4 | Paul Tasker | Tamworth | Solihull | 29 May 22 | |
| 51.75 | | | | | | | | | | Tamworth | 5 Jun 22 | |
| 229 | 50.41 | | | 49.71 | | Jack Gosden | U20 | -4 | | Liverpool H | Chelmsford | 7 May 22 | |
| 230 | 50.43 | | | 49.66 | | Charlie Shingleton | | 4 | Steven Munday | Braintree | Chelmsford | 14 May 22 | |
| 230 | 50.43 | | | 50.43 | PB | Fionn Leaney | U20 | -5 | Gareth Davies | Oxford City | Horspath | 14 May 22 | |
| 230 | 50.43 | | | 49.38 | | Nicolas Gerome | | 1 | Rafer Joseph | Basingstoke & Mid Hants | Bedford | 28 May 22 | |
| 233 | 50.44 | i | | 50.44i/50.2 | PB | Eddie Hunter | U23 | -2 | Dean Miller | Leeds City | Lee Valley | 9 Feb 22 | |
| 233 | 50.44 | | | 50.44 | PB | William Kong | U20 | -4 | | Rugby & Northampton | Kettering | 2 May 22 | |
| 235 | 50.45 | | | 50.45 | PB | Bradley Ellison | U23 | -1 | | Rotherham | Sheffield | 12 Jun 22 | |
| 235 | 50.45 | | | 50.45 | PB | Ryan Elston | U20 | -4 | Chris McGeorge | Charnwood | Loughborough | 22 Jun 22 | |
| 237 | 50.46 | | | 49.62 | | Ciaran Dunnion | | 6 | Jonathan Tilt | Southampton | Southampton | 16 Apr 22 | |
| 238 | 50.47 | | | 50.47 | PB | James Lawson | U17 | -7 | | Blackheath & Bromley | Hendon | 25 Jun 22 | |
| 239 | 50.48 | | | 50.48 | PB | Adam Courtney | U20 | -6 | Dougie Thom | Ballymena & Antrim | Belfast | 14 May 22 | |
| 240 | 50.49 | | | 50.49 | PB | Ryan Fox | U20 | -5 | | Dundee Hawkhill | Grangemouth | 10 Jun 22 | |
| 241 | 50.5 | | | 50.64/50.5 | PB | Patrick Morgan | U20 | -4 | | Hereford | Cheltenham | 30 Apr 22 | |
| 50.72 | | | | | | | | | | Bedford | 28 May 22 | |
| 241 | 50.5 | | | 49.42 | | Adam Thompson | | 3 | Ivor Patrick Northey | Herne Hill | Kingston | 7 May 22 | |
| 241 | 50.5 | | | 51.40/50.5 | PB | Ben Greenleaf | U17 | -7 | Eddison Williams | Ipswich | Mile End | 12 Jun 22 | |
| 51.40 | | | | | | | | | | Lee Valley | 10 Apr 22 | |
| 241 | 50.5 | | | 50.5 | PB | Oliver Parker | U17 | -7 | Eliska Binks | Charnwood | Norwich | 25 Jun 22 | |
| 245 | 50.51 | | | 50.03 | | Ted Chamberlain | | 1 | Robert Grew | Holmfirth | Exeter | 15 May 22 | |
| 246 | 50.54 | i# | | 48.37 | | Joshua Snook | | 1 | | Yate | Brookings SD, USA | 20 Feb 22 | |
| 51.71 | | | | | | | | | | Valley City ND, USA | 12 May 22 | |
| 246 | 50.54 | | | 50.54 | PB | Stephen Bates | U20 | -4 | Paul Hayden | Nuneaton | Nuneaton | 8 Jun 22 | |
| 248 | 50.55 | | | 49.60 | | Oliver Adnitt | U20 | -4 | John Brant | Kingston upon Hull | Doncaster | 25 Jun 22 | |
| 249 | 50.57 | | | 50.57 | PB | Max Lowrey | U17 | -6 | Ian Grime | Salford H | Stretford | 29 May 22 | |
| 249 | 50.57 | | | 50.57 | PB | Benjamin Parker | U17 | -8 | | Aberdare Valley | Cardiff | 12 Jun 22 | |
| 251 | 50.58 | | | 50.47 | | Samuel Shippey | U20 | -5 | David Smith | Colchester H | Watford | 20 Apr 22 | |
| 251 | 50.58 | | | 49.89 | | Max Perez-Diaz | | 3 | Richard Holt | Kingston & Poly | Kingston | 15 May 22 | |
| 253 | 50.59 | i | | 50.29 | | Lewis Thomson | U20 | -5 | | Perth Strathtay | Emirates Arena | 20 Feb 22 | |
| 253 | 50.59 | | | 50.59 | PB | Daniel Woodburn | | 7 | Bob Bridges | Belgrave | Portsmouth | 4 Jun 22 | |
| 255 | 50.6 | | | 50.6 | PB | Jonny Price | U20 | -4 | | Shrewsbury | Telford | 14 May 22 | |
| 256 | 50.62 | | | 50.62 | PB | Jacob Kinchin-Smith | U20 | -5 | | Stevenage & North Herts | Guildford | 29 May 22 | |
| 257 | 50.63 | i | | 50.63i | PB | Ben Heron | U17 | -6 | | North Ayrshire | Emirates Arena | 20 Feb 22 | |
| 50.80 | | | | | | | | | | Grangemouth | 10 Jun 22 | |
| 258 | 50.64 | | | 50.64 | PB | Michael Shaw | U20 | -4 | Daniel Brooker | Brighton & Hove | Crawley | 18 Apr 22 | |
| 258 | 50.64 | | | 50.64 | PB | Lamin Dampha | | 6 | | Birchfield H | Tamworth | 5 Jun 22 | |
| 260 | 50.65 | | | 50.65 | PB | Adam Dray | U20 | -4 | David Leach | Brighton Phoenix | Oxford | 8 May 22 | |
| 261 | 50.66 | | | 50.66 | PB | James Heneghan | | 1 | James Thie | Pontypridd (Roadents) | Birmingham (U) | 8 Jun 22 | |
| 262 | 50.67 | | | 50.67 | PB | John Bridge T47 | U23 | -1 | Darrell Maynard | Cardiff | Chelmsford | 2 May 22 | |
| 262 | 50.67 | | | 50.67 | PB | Eddie Griffin | U20 | -5 | | Taunton | Yeovil | 11 Jun 22 | |
| 264 | 50.68 | i | | 50.68i | PB | Henry Parker | U17 | -7 | Stuart Kerr | Rotherham | Sheffield | 13 Feb 22 | |
| 52.08 | | | | | | | | | | Cudworth | 15 May 22 | |
| 264 | 50.68 | | | 50.68 | PB | Lewis Church | | 4 | David Hull | Tonbridge | Grosseto, ITA | 30 Apr 22 | |
| 264 | 50.68 | | | 50.68 | PB | Zak Old | U20 | -5 | Lee Morgan | North Shields Poly | Jarrow | 8 Jun 22 | |
| 267 | 50.69 | | | 50.69 | PB | Richard Beak | | 5 | | Woking | Portsmouth | 3 Apr 22 | |
| 267 | 50.69 | | | 50.69 | PB | Oliver Brooke | U17 | -7 | | Tonbridge | Gillingham | 14 May 22 | |
| 267 | 50.69 | | | 50.33 | | Andrew Murphy | | 6 | Colin Sinclair | Kilbarchan | Laval, FRA | 11 Jun 22 | |
| 270 | 50.70 | i | | 50.70i | PB | Harry Mcphee | U17 | -7 | | Falkirk | Emirates Arena | 10 Feb 22 | |
| 52.60 | | | | | | | | | | Grangemouth | 10 Jun 22 | |
| 270 | 50.70 | | | 50.57 | | Sam Nelson | U23 | -2 | Kay Reynolds | Radley | Oxford | 8 May 22 | |
| 270 | 50.70 | | | 50.47 | | Rory Howorth | U23 | -3 | Francis Baker | Team Bath | Cardiff | 12 Jun 22 | |
| 273 | 50.7 | | | 50.7 | PB | Tom Waterworth | U17 | -8 | Derek Darnell | Huntingdonshire | Braintree | 12 Jun 22 | |
| 273 | 50.7 | | | 50.13 | | Bradley Eisnor | | 4 | Julia Machin | Brighton & Hove | Mile End | 12 Jun 22 | |
| 50.87 | | | | | | | | | | Worthing | 21 Jun 22 | |
| 275 | 50.71 | | | 50.71 | PB | Stephen Ross | | 4 | James McMenemy | Motherwell | Grangemouth | 14 May 22 | |
| 276 | 50.72 | | | 50.72 | PB | Jack Lipman | U20 | -6 | Gareth Davies | Oxford City | Loughborough | 22 Jun 22 | |
| 277 | 50.73 | | | 50.73 | PB | Jami Schlueter | U23 | -3 | Toby Stevenson | Shaftesbury Barnet | Raleigh NC, USA | 25 Mar 22 | |
| 278 | 50.77 | | | 50.77 | PB | Jay Palmer | U23 | -2 | | Luton | Bedford | 14 May 22 | |
| 279 | 50.80 | | | 50.79 | | Max Elliott | U20 | -4 | Sandra Woodman | Yate | Yate | 24 Apr 22 | |
| 279 | 50.80 | | | 50.80 | PB | Ollie Withers | U17 | -6 | Mike Chambers | Winchester | Portsmouth | 15 May 22 | |
| 279 | 50.80 | | | 50.44 | | Michael Uzozie | U20 | -4 | David Spavins | Blackheath & Bromley | Chelmsford | 18 Jun 22 | |
| 282 | 50.8 | | | 50.69/50.6 | | Joshua Ingham | | 5 | Stephen Ball | Preston | Blackpool | 14 May 22 | |
| 51.07 | | | | | | | | | | Liverpool | 18 Jun 22 | |
| 282 | 50.8 | | | 50.8 | PB | Raihan Lenoire | U20 | -5 | Michael Taylor | Wycombe | Milton Keynes | 22 May 22 | |
| 282 | 50.8 | | | 52.72/50.8 | PB | Joseph Prince | U23 | -3 | | Peterborough & Nene Valley | Gillingham | 12 Jun 22 | |
| 282 | 50.8 | | | 49.68 | | Gavin Stephens | V40 | 23 | | Worthing | Lewes | 12 Jun 22 | |
| 282 | 50.8 | | | 50.09 | | Kelechi Okorie | | 1 | | Victoria Park & Tower Hamlets | Mile End | 12 Jun 22 | |
| 287 | 50.82 | | | 48.22 | | Nick Stewart | | 2 | | Enfield & Haringey | Nuneaton | 10 Apr 22 | |
| 288 | 50.85 | | | 50.85 | PB | Nathan Scott | U20 | -4 | | Aberdare Valley | Swansea | 29 May 22 | |
| 289 | 50.86 | | | 50.58/50.1 | | William Thorley | U23 | -3 | Paul Gripton | Bromsgrove & Redditch | Nuneaton | 8 Jun 22 | |
| 290 | 50.87 | | | 50.87 | PB | Alexander Wilson | U23 | -1 | Alasdair Carpenter | City of Plymouth | Exeter | 15 May 22 | |
| 291 | 50.88 | | | 50.88 | PB | Luke Chipchase | U17 | -6 | Joanne Walker | Sheffield & Dearne | Sheffield | 12 Jun 22 | |
| 292 | 50.90 | | | 50.90 | PB | Nunu Njoroge | U20 | -5 | | Windsor Slough Eton & Hounslow | Eton | 24 Apr 22 | |
| 292 | 50.90 | | | 49.94 | | Tom Hunter | U20 | -4 | Rodger Hughes | Windsor Slough Eton & Hounslow | Chelmsford | 30 Apr 22 | |
| 294 | 50.9 | | | 50.78 | | David Wilson | | 3 | William Parker | Victoria Park City of Glasgow | Kilmarnock | 8 May 22 | |
| 51.08 | i | | | | | | | | | Emirates Arena | 18 Feb 22 | |
| 52.60 | | | | | | | | | | Aberdeen | 19 Jun 22 | |
| 295 | 50.91 | | | 50.91 | PB | Jordan Chambers | | 3 | | Tonbridge | Tonbridge | 3 May 22 | |
| 296 | 50.92 | i | | 48.77 | | Stephen Johnston | U23 | -3 | Ricky Miell | Kilbarchan | Emirates Arena | 30 Jan 22 | |
| 296 | 50.92 | | | 48.92 | | James Mcintosh | U23 | -3 | Eddie McKenna | Aberdeen | Grangemouth | 14 May 22 | |
| 296 | 50.92 | | | 50.51/50.0 | | Harrison Chapman | U23 | -2 | Vespa Ellis | Basildon | Chelmsford | 12 Jun 22 | |
| 299 | 50.93 | | | 50.93 | PB | John Kirby | | 12 | Shaun Ainge | Cannock & Stafford | Coventry | 22 May 22 | |
| 300 | 50.94 | | | 50.94 | PB | George Whincup | U20 | -6 | | Vale of Aylesbury | Horspath | 14 May 22 | |
| 300 | 50.94 | | | 50.94 | PB | Conor Kelly | U17 | -8 | Paul Miller | Hercules Wimbledon | Carshalton | 12 Jun 22 | |
| 302 | 50.95 | | | 50.95 | PB | Rory Jarvis | | 4 | | PB | Exeter | 5 Jun 22 | |
| 303 | 50.97 | | | 50.68i | | Tom Chandler | | 3 | Ian Grant | Basingstoke & Mid Hants | Bedford | 28 May 22 | |
| 304 | 50.98 | i | | 49.87 | | Pyers Lockwood | U23 | -3 | Nick Dakin | Lewes | Birmingham | 20 Feb 22 | |
| 305 | 50.99 | | | 50.99 | PB | Harry Lord | | 2 | Matt Cullen | Sale Harriers Manchester | Loughborough | 22 Jun 22 | |
| 306 | 51.00 | | | 50.22 | | Stewart Clark | | 7 | Eddie McKenna | Banchory Stonehaven | Grangemouth | 14 May 22 | |
| 307 | 51.0 | | | 52.11/51.0 | PB | William Bowker | U20 | -4 | | Ipswich | Ipswich | 24 Apr 22 | |
| 52.11 | | | | | | | | | | Chelmsford | 18 Jun 22 | |
| 308 | 51.01 | i | | 51.01i/51.0 | PB | Joseph Lane | U23 | -1 | | Chelmsford | Lee Valley | 13 Feb 22 | |
| 51.06 | | | | | | | | | | Sheffield | 25 Mar 22 | |
| 308 | 51.01 | | | 51.01/50.6 | PB | Andrew Spour | V35 | 18 | | Lincoln Wellington | Derby | 12 Jun 22 | |
| 310 | 51.02 | | | 49.45 | | Harry Richardson | U23 | -1 | Martin Tarsey | Basingstoke & Mid Hants | Sportcity | 4 Jun 22 | |
| 310 | 51.02 | | | 51.02 | PB | Hayden Christian | U17 | -6 | | Guildford & Godalming | Crawley | 25 Jun 22 | |
| 312 | 51.03 | | | 50.13/50.0 | | Ben Knowles | U20 | -4 | Paul Allan | Pitreavie | York | 29 May 22 | |
| 312 | 51.03 | | | 49.26 | | Jacob Fehily | | 11 | | Trafford | Stretford | 21 Jun 22 | |
| 314 | 51.04 | i | | 49.97 | | Mark Collier | | 8 | Janice Kaufman | Gateshead | Sheffield | 5 Feb 22 | |
| 315 | 51.05 | | | 50.57/50.4 | | Adrian Richards | V35 | 14 | Paul Pinnington | Woodford Green Essex Ladies | Hendon | 25 Jun 22 | |
| 316 | 51.08 | | | 49.85 | | Jaiden Aaron | U23 | -1 | Jake Awe | Harrow | Dagenham | 1 May 22 | |
| 317 | 51.10 | | | 49.57 | | Gerald Matthew | | 3 | Jane Dixon | Shaftesbury Barnet | Lee Valley | 16 Apr 22 | |
| 317 | 51.10 | | | 47.92 | | Marcus Hunt | | 10 | | Chelmsford | Chelmsford | 14 May 22 | |
| 317 | 51.10 | | | 51.10 | PB | Cole Sinnott | U20 | -4 | Antoinette Inniss-Haycox | Kettering | Nuneaton | 19 Jun 22 | |
| 317 | 51.10 | | | 51.10 | PB | Lewis Watt | U20 | -4 | | Aberdeen | Loughborough | 22 Jun 22 | |
| 321 | 51.1 | | | 51.40/51.1 | PB | Ethan Ellis | U17 | -6 | Denis Costello | City of Norwich | Norwich | 24 Apr 22 | |
| 51.40 | | | | | | | | | | Bedford | 18 Jun 22 | |
| 322 | 51.11 | i | | 51.11i | PB | Mateo Hughes | U20 | -6 | | Edinburgh AC | Emirates Arena | 10 Feb 22 | |
| 52.24 | | | | | | | | | | Grangemouth | 14 May 22 | |
| 322 | 51.11 | | | 50.01 | | Steven Perrie-Clyde | | 4 | Jared Deacon | Pitreavie | Grangemouth | 14 May 22 | |
| 324 | 51.12 | i | | 51.12i | PB | Lewis Hainey | U20 | -4 | Norrie Hay | Inverclyde | Emirates Arena | 6 Mar 22 | |
| 324 | 51.12 | | | 50.07 | | Jamie Lambert | U23 | -1 | Trevor Simcox | Bristol & West | Battersea Park | 30 Apr 22 | |
| 324 | 51.12 | | | 51.12 | PB | Michael Louise | V35 | 17 | Neil Dodson | Windsor Slough Eton & Hounslow | Hendon | 25 Jun 22 | |
| 327 | 51.13 | | | 51.13 | PB | Alexander Cresswell | U23 | -3 | Ann Hayter | City of Portsmouth | Worthing | 21 Jun 22 | |
| 328 | 51.14 | | | 51.14 | PB | Kane Smart | U17 | -6 | Philip Jones | Colwyn Bay | Bangor (W) | 15 May 22 | |
| 329 | 51.15 | | | 51.15 | PB | William Hodi | U20 | -4 | | Liverpool H | Bedford | 28 May 22 | |
| 330 | 51.16 | | | 51.16/50.4 | PB | Elliot Savage | U20 | -5 | Norman Poole | Sale Harriers Manchester | Liverpool | 23 Apr 22 | |
| 330 | 51.16 | | | 50.10 | | Reece Stalker | | 1 | | Seaton | Liverpool | 18 Jun 22 | |
| 332 | 51.17 | | | 50.62/50.5 | | Joseph Burton | | 3 | | Medway & Maidstone | Gillingham | 14 May 22 | |
| 332 | 51.17 | | | 51.17 | PB | Jack White | U20 | -4 | | Telford AC | Coventry | 22 May 22 | |
| 334 | 51.18 | | | 51.18 | PB | Harrison May-Joynson | U17 | -6 | Alan Prescott | Liverpool Pembroke Sefton | Stretford | 21 Jun 22 | |
| 335 | 51.20 | | | 51.20 | PB | Robin Sneddon | U20 | -5 | | Inverness | Inverness | 8 May 22 | |
| 335 | 51.20 | | | 49.81 | | Marcus Archer | | 2 | Francis Smith | Aberdeen | Grangemouth | 14 May 22 | |
| 337 | 51.2 | | | 51.0 | | Albert Bradshaw | U20 | -5 | Simon Frith | Macclesfield | Wrexham | 12 Jun 22 | |
| 337 | 51.2 | | | 51.2 | PB | Finlay White | U20 | -5 | Geoffrey James | Birchfield H | Stoke | 26 Jun 22 | |
| 339 | 51.21 | | | 51.21 | PB | James Palmer | | 11 | Paul Daynes | City of York | Sheffield | 12 Jun 22 | |
| 340 | 51.22 | | | 49.46 | | Max Leslie | U23 | -2 | Ryan McAllister | Edinburgh AC | Grangemouth | 14 May 22 | |
| 341 | 51.24 | | | 50.65 | | Daniel Hindle | U20 | -5 | | BRAT | Abingdon | 5 Jun 22 | |
| 341 | 51.24 | | | 51.24 | PB | Jack Gilbert | U17 | -8 | | Chelmsford | Chelmsford | 12 Jun 22 | |
| 343 | 51.25 | | | 51.04 | | Daniel Harding-Forbes | U20 | -6 | Alan Watts | Bedford & County | Bedford | 4 Jun 22 | |
| 343 | 51.25 | | | 51.25 | PB | Christopher Richardson | U23 | -1 | | City of Plymouth | Exeter | 5 Jun 22 | |
| 343 | 51.25 | | | 51.25 | PB | Thomas Fox | U20 | -5 | | Crawley | Crawley | 11 Jun 22 | |
| 346 | 51.27 | i | | 51.27i | PB | Andrew Baird | U23 | -3 | Donald Mcintosh | Kilmarnock | Emirates Arena | 6 Mar 22 | |
| 51.33 | | | | | | | | | | Grangemouth | 14 May 22 | |
| 346 | 51.27 | | | 51.27 | PB | Gino Brock | U20 | -5 | | Dundee Hawkhill | Grangemouth | 14 May 22 | |
| 346 | 51.27 | | | 51.27 | PB | Jamie Harper | | 3 | | Western Tempo | Nuneaton | 8 Jun 22 | |
| 349 | 51.28 | | | 51.12/49.8 | | Amardeep Sangha | | 10 | | Tipton | Nuneaton | 8 Jun 22 | |
| 350 | 51.29 | | | 50.46i | | Adam Reid | U23 | -2 | | Chelmsford | Chelmsford | 14 May 22 | |
| 350 | 51.29 | | | 51.29 | PB | Noah Ridgeon | U17 | -7 | Alexander Starr | Sutton & District | Kingston | 15 May 22 | |
| 350 | 51.29 | | | 51.29 | PB | Robert Marlow | U20 | -6 | | Leamington | Nuneaton | 19 Jun 22 | |
| 353 | 51.30 | | | 51.30 | PB | Ernest Barnes | U20 | -6 | | Shaftesbury Barnet | Eton | 24 Apr 22 | |
| 354 | 51.3 | | | 52.82/51.3 | PB | Luke Richardson | U20 | -5 | Catherine Mijovic | Bromsgrove & Redditch | Redditch | 30 Apr 22 | |
| 354 | 51.3 | | | 51.76/51.3 | PB | Stanley Chevous | U17 | -7 | | Ipswich | Ipswich | 15 May 22 | |
| 51.76 | | | | | | | | | | Lee Valley | 10 Apr 22 | |
| 354 | 51.3 | | | 50.21 | | David Awde | V35 | 16 | Nick Phipps | Woking | Gillingham | 22 May 22 | |
| 51.35 | i | | | | | | | | | Braga, POR | 22 Feb 22 | |
| 357 | 51.31 | | | 50.51 | | Nathan Langley | U23 | -1 | Mike Corden | Doncaster | Liverpool | 18 Jun 22 | |
| 358 | 51.33 | i | | 50.66i | | Ross Veitch | U20 | -4 | Anne Stewart | Giffnock North | Emirates Arena | 20 Feb 22 | |
| 51.68 | | | | | | | | | | Grangemouth | 14 May 22 | |
| 358 | 51.33 | | | 51.27/51.2 | | Matthew Ward | | 3 | | Derby | Derby | 15 May 22 | |
| 360 | 51.34 | | | 51.34 | PB | Andrew Shaw | | 1 | | St. Albans AC | Oxford | 8 May 22 | |
| 360 | 51.34 | | | 51.34 | PB | Ethan Hood | U20 | -5 | Kerry Newell | Gloucester | Yate | 22 May 22 | |
| 362 | 51.35 | | | 51.35 | PB | Alexander Poustie-Williamson | U20 | -4 | | Edinburgh AC | Livingston | 10 Apr 22 | |
| 362 | 51.35 | | | 51.35 | PB | Elliot Doughty | U23 | -2 | Howard Moscrop | Swindon | Chelmsford | 1 May 22 | |
| 364 | 51.36 | i | | 49.75 | | Andrew Ajube | | 8 | Marina Armstrong | Thames Valley | Birmingham | 20 Feb 22 | |
| 364 | 51.36 | | | 51.36 | PB | Harris Morrison | U17 | -6 | | Greenock Glenpark | Grangemouth | 10 Jun 22 | |
| 366 | 51.37 | i | | 51.37i | PB | Caleb Mcleod | U17 | -7 | Steven Doig | Pitreavie | Emirates Arena | 22 Jan 22 | |
| 52.47 | | | | | | | | | | Sheffield | 24 Apr 22 | |
| 367 | 51.38 | | | 50.41/50.4 | | Theodore Copestake | U20 | -4 | | Newport H | Swansea | 29 May 22 | |
| 368 | 51.40 | i | | 48.72 | | Matthew Waterfield | U23 | -1 | | Morpeth | Sheffield | 15 Jan 22 | |
| 51.71 | | | | | | | | | | Coventry | 10 May 22 | |
| 368 | 51.40 | | | 47.50 | | Jack Hocking | | 2 | Mike Bennett | Trafford | Eton | 4 Jun 22 | |
| 370 | 51.4 | | | 51.41i/51.4 | PB | Christian Chapajong | U20 | -5 | Neville Facey | Birchfield H | Leamington | 24 Apr 22 | |
| 51.41 | i | | | | | | | | | Birmingham | 20 Feb 22 | |
| 51.69 | | | | | | | | | | Nuneaton | 10 Apr 22 | |
| 370 | 51.4 | | | 50.89 | | Nathan Firla | U17 | -7 | Roy Dickens | Blackheath & Bromley | Gillingham | 22 May 22 | |
| 51.65 | | | | | | | | | | St. Clement | 2 Apr 22 | |
| 370 | 51.4 | | | 51.4 | PB | Archie Parkinson | U20 | -4 | Bill Boyd | Corby | Kettering | 22 May 22 | |
| 370 | 51.4 | | | 53.52/51.4 | PB | Dylan White | U17 | -7 | Shane Smith | Kettering | Kettering | 22 May 22 | |
| 370 | 51.4 | | | 51.56/51.4 | PB | Alexander Newell | U20 | -5 | Sam Thorpe | Rotherham | Cleckheaton | 26 Jun 22 | |
| 51.56 | | | | | | | | | | Sheffield | 12 Jun 22 | |
| 375 | 51.41 | | | 51.22/50.9 | | Christopher Perkins | U20 | -6 | Gary Curtis | Birtley | Middlesbrough | 14 May 22 | |
| 376 | 51.43 | i | | 51.06i | | Coleman Corry | U23 | -2 | John Blackie | Blackheath & Bromley | Sheffield | 20 Feb 22 | |
| 377 | 51.45 | | | 51.45 | PB | Harry Wellstead | U23 | -1 | Vince Stamp | City of Portsmouth | Portsmouth | 22 May 22 | |
| 378 | 51.46 | | | 51.46 | PB | Lloyd Ellis | | 1 | Mike Bennett | Birmingham Uni | Birmingham (U) | 11 May 22 | |
| 378 | 51.46 | | | 51.46 | PB | Luke Dronfield | U20 | -6 | Marina Armstrong | Blackheath & Bromley | Kingston | 14 May 22 | |
| 380 | 51.49 | i | | 51.14/50.5 | | Dylan Purton | U20 | -6 | Steven Munday | Medway & Maidstone | Lee Valley | 22 Jan 22 | |
| 381 | 51.50 | | | 51.50 | PB | Finlay Ross | U17 | -6 | Andrew Ross | Harmeny | Grangemouth | 29 May 22 | |
| 382 | 51.5 | | | 48.67 | | Leon Heath Stubbs | U23 | -1 | Peter Warden | Burnley | Blackpool | 14 May 22 | |
| 382 | 51.5 | | | 51.5 | PB | Freddy Richardson | U23 | -2 | Craig Winrow | Colchester & Tendring | Colchester | 22 May 22 | |
| 384 | 51.54 | | | 51.54 | PB | Jaran Singh | U20 | -4 | | Harrow | Harrow | 12 Jun 22 | |
| 385 | 51.55 | | | 50.38 | | Matthew Douthwaite | U23 | -2 | Carol Williams | Durham | Middlesbrough | 14 May 22 | |
| 385 | 51.55 | | | 51.55 | PB | Theo Adesina | U23 | -3 | Laura Turner-Alleyne | Blackheath & Bromley | Bedford | 28 May 22 | |
| 387 | 51.56 | | | 51.56 | PB | Lucas Ryan | U17 | -7 | Karen Williams | Oldham & Royton | Stretford | 21 Jun 22 | |
| 388 | 51.57 | | | 51.57 | PB | Patrick Griffith | U20 | -6 | Andrew Carter | Vale Royal | Macclesfield | 14 May 22 | |
| 389 | 51.58 | | | 50.81 | | Alastair Stanley | | 5 | | Belgrave | Bedford | 28 May 22 | |
| 389 | 51.58 | | | 51.27/51.2 | | William Brown | U20 | -6 | | Manchester H | Stretford | 11 Jun 22 | |
| 391 | 51.59 | | | 50.24 | | James Colclough | V40 | 21 | Gordon Ainsley | BRAT | Derby | 12 Jun 22 | |
| 391 | 51.59 | | | 50.14 | | Laurie Sutcliffe | U20 | -5 | | Windsor Slough Eton & Hounslow | Woking | 26 Jun 22 | |
| 393 | 51.6 | | | 52.35/50.2 | | Luke Minns | | 11 | David Titterington | Blackpool, Wyre & Fylde | Leigh | 30 Apr 22 | |
| 394 | 51.61 | | | 51.61 | PB | Fergus Garland | U17 | -6 | Victor Oyesola | West Cheshire | Macclesfield | 14 May 22 | |
| 395 | 51.62 | | | 51.62 | PB | Zachary Crowther | U17 | -6 | James McDonald | Herne Hill | Kingston | 15 May 22 | |
| 395 | 51.62 | | | 51.62 | PB | Adam Hoole | U20 | -4 | | Team East Lothian | Bedford | 28 May 22 | |
| 397 | 51.63 | | | 51.63/50.1 | PB | Oliver Carvell | U23 | -3 | Dean Miller | Telford AC | Birmingham (U) | 11 May 22 | |
| 398 | 51.64 | | | 51.64 | PB | James Armstrong | U23 | -2 | | Orangegrove | Antrim Forum | 5 Jun 22 | |
| 398 | 51.64 | | | 51.64 | PB | Daniel Nyong | U17 | -7 | | Cambridge H | Lewes | 26 Jun 22 | |
| 400 | 51.65 | | | 51.65/51.5 | PB | Will Steadman | U17 | -7 | Martin Branfoot | Chelmsford | Chelmsford | 27 Apr 22 | |
| 400 | 51.65 | | | 51.65 | PB | Edward Laws | U20 | -5 | Paul Beaumont | Stevenage & North Herts | Bedford | 14 May 22 | |
| 402 | 51.66 | | | 50.98 | | Joseph Smith | U23 | -1 | | Rothwell | Cudworth | 14 May 22 | |
| 402 | 51.66 | | | 51.66 | PB | Toby Bemand | U17 | -7 | | Wimborne | Exeter | 18 Jun 22 | |
| 404 | 51.67 | | | 51.67 | PB | Oliver Robinson | U17 | -7 | | East Down | Antrim | 21 May 22 | |
| 404 | 51.67 | | | 51.67 | PB | Jake Williamson | | 2 | | BRAT | Birmingham (U) | 8 Jun 22 | |
| 406 | 51.68 | | | 51.68 | PB | Miles Waterworth | U17 | -7 | Bruce Warren | Brighton Phoenix | Tonbridge | 18 Apr 22 | |
| 406 | 51.68 | | | 51.68 | PB | Rory Summers | U17 | -8 | Tammie Ryder | Tavistock | Yeovil | 18 Apr 22 | |
| 408 | 51.70 | | | 51.70/51.1 | PB | Ben Voyce | U23 | -1 | Andrew Priest | Kidderminster & Stourport | Stourport | 14 May 22 | |
| 409 | 51.7 | | | 51.13 | | Daniel Shields | | 2 | Trevor Painter | Wigan & District | Kingston | 7 May 22 | |
| 52.44 | | | | | | | | | | Stretford | 21 Jun 22 | |
| 409 | 51.7 | | | 51.7 | PB | Henry Stewart | U17 | -6 | | St. Albans AC | St. Albans | 5 Jun 22 | |
| 409 | 51.7 | | | 50.95/50.2 | | Martyn Reynolds | V40 | 19 | | Hastings AC | Lewes | 12 Jun 22 | |
| 51.86 | | | | | | | | | | Crawley | 15 May 22 | |
| 412 | 51.76 | | | 51.76 | PB | Massimilliano Campbell-Brambilla | U20 | -4 | Patrick Apantaku | Brighton & Hove | Worthing | 21 Jun 22 | |
| 413 | 51.78 | | | 51.78 | PB | Ben Brooker | U20 | -6 | Shane Smith | Kettering | Kettering | 2 May 22 | |
| 413 | 51.78 | | | 51.78 | PB | Scott Temple | U20 | -6 | John Spence | Hartlepool AC | Jarrow | 8 Jun 22 | |
| 413 | 51.78 | | | 51.78 | PB | Daniel Lammas | U17 | -7 | | Havering | Chelmsford | 11 Jun 22 | |
| 413 | 51.78 | | | 51.78 | PB | Yassir Moutia | | | | Crawley | Worthing | 21 Jun 22 | |
| 417 | 51.79 | | | 51.79/51.1 | PB | Oliver Thatcher | U23 | -3 | Andrew Fisher | Winchester | Hickory NC, USA | 8 Apr 22 | |
| 417 | 51.79 | | | 50.47 | | Adam Coates | U23 | -2 | Diana Norman | Epsom & Ewell | Lee Valley | 16 Apr 22 | |
| 417 | 51.79 | | | 51.24 | | Adetomiwa Oladiti | U23 | -2 | Vicente Modahl | Sale Harriers Manchester | Stretford | 24 May 22 | |
| 420 | 51.80 | | | 51.80 | PB | Henry Stewart | U17 | -6 | | Hertfordshire Schs | Hemel Hempstead | 11 Jun 22 | |
| 420 | 51.80 | | | 50.78 | | Thomas Elliott | U20 | -5 | Neal Edwards | City of Plymouth | Exeter | 18 Jun 22 | |
| 422 | 51.8 | | | 50.63 | | Shaun Hudson | U23 | -1 | | Windsor Slough Eton & Hounslow | Exeter | 23 Mar 22 | |
| 52.46 | | | | | | | | | | Chelmsford | 30 Apr 22 | |
| 422 | 51.8 | | | 50.29 | | Esam Aftab | U20 | -5 | Derek Fraser | Trafford | Leigh | 30 Apr 22 | |
| 52.72 | | | | | | | | | | Sportcity | 7 May 22 | |
| 422 | 51.8 | | | 50.25 | | Liam Holbrook | | 2 | Roger Williams | Hillingdon | Uxbridge | 22 May 22 | |
| 425 | 51.82 | | | 51.82 | PB | Gregor Jones | U20 | -6 | | Reading AC | Hendon | 28 May 22 | |
| 426 | 51.83 | | | 51.10 | | Benjamin Okeiyi Vicencio | U23 | -3 | Paul McKeown | Crawley | Worthing | 21 Jun 22 | |
| 427 | 51.85 | | | 51.77 | | Samuel Mcshane | U20 | -5 | Jay Galley | Blackheath & Bromley | Hendon | 28 May 22 | |
| 427 | 51.85 | | | 51.85 | PB | Luke McCarroll | U20 | -4 | | Scottish Schs | Grangemouth | 10 Jun 22 | |
| 427 | 51.85 | | | 51.85 | PB | Jacob Wilkinson | U23 | -1 | Deborah Bray | Swansea | Cardiff | 12 Jun 22 | |
| 430 | 51.86 | | | 51.86 | PB | Zac Baylis | U23 | -3 | | Exeter | Exeter | 26 Apr 22 | |
| 430 | 51.86 | | | 51.86 | PB | Luka Sidebotham | U20 | -6 | Stephen Carroll | Liverpool H | Stretford | 10 May 22 | |
| 432 | 51.87 | | | 51.87 | PB | Nicolas Maczugowski | U17 | -7 | Neal Edwards | City of Plymouth | Exeter | 5 Jun 22 | |
| 432 | 51.87 | | | 51.63/51.1 | | Jonathan Hughes | | 6 | Glenys Morton | Leicester | Hendon | 25 Jun 22 | |
| 434 | 51.88 | | | 51.88 | PB | James Bell | U17 | -6 | Paul Van Iterson | Carlisle Aspatria | York | 2 Jun 22 | |
| 435 | 51.90 | i | | 51.38 | | Michael Cairns | U23 | -1 | | Glasgow City | Sheffield | 19 Feb 22 | |
| 52.82 | | | | | | | | | | Grangemouth | 23 Apr 22 | |
| 436 | 51.9 | | | 50.40 | | Matthew Marven | U20 | -5 | | Dacorum | Bournemouth | 29 May 22 | |
| 436 | 51.9 | | | 52.21/51.5 | | Paolo Palmieri | U23 | -3 | | Ipswich | Bury St. Edmunds | 29 May 22 | |
| 436 | 51.9 | | | 52.10i/51.9 | PB | Oscar North | U17 | -6 | Deborah Keenleyside | Dacorum | Milton Keynes | 11 Jun 22 | |
| 52.10 | i | | | | | | | | | Sheffield | 12 Feb 22 | |
| 52.44 | | | | | | | | | | Peterborough | 3 Apr 22 | |
| 439 | 51.92 | | | 51.92 | PB | Jack Organ | U17 | -7 | Derek Osborne | Brecon | Yate | 24 Apr 22 | |
| 439 | 51.92 | | | 51.75i | | Lewis MacIver | U20 | -4 | | Livingston | Livingston | 24 Jun 22 | |
| 441 | 51.93 | | | 48.58 | | Harrison Pocock | | 4 | Ann Hayter | City of Portsmouth | Portsmouth | 15 May 22 | |
| 442 | 51.94 | | | 51.94 | PB | Joe Stone | U17 | -7 | Leslie Stone | Tonbridge | Crawley | 25 Jun 22 | |
| 442 | 51.94 | | | 51.94 | PB | Shaquille Fernandez-Folkes | U20 | -5 | Mick Bond | Cambridge H | Lewes | 26 Jun 22 | |
| 444 | 51.95 | | | 51.95 | PB | Carter Giddy | U17 | -7 | | Mansfield | Derby | 15 May 22 | |
| 445 | 51.96 | | | 51.96 | PB | Lachlan Buchanan | U17 | -7 | Stephen Mackay | Inverness | Inverness | 24 Apr 22 | |
| 446 | 51.97 | | | 51.97 | PB | William Lagesse | U20 | -5 | | Corby | Corby | 24 May 22 | |
| 446 | 51.97 | | | 51.03 | | Noel James | U20 | -4 | Tamunonengiye-Ofori Ossai | BFT Track Academy | Dagenham | 28 May 22 | |
| 448 | 52.00 | | | 51.89 | | Prince Reid T20/F20 | U23 | -2 | David Liston | Blackheath & Bromley | Chelmsford | 2 May 22 | |
| 449 | 52.0 | | | 52.88/52.0 | PB | Josef Wilson | U20 | -5 | Andy Bibby | Preston | Ellesmere Port | 30 Apr 22 | |
| 449 | 52.0 | | | 54.14/52.0 | PB | Matthew Hall | U23 | -1 | Panos Ioannou | Marshall Milton Keynes | Milton Keynes | 19 Jun 22 | |
| 451 | 52.01 | | | 52.01 | PB | Oscar Frost | U23 | -1 | | Birmingham Uni | Birmingham (U) | 8 Jun 22 | |
| 452 | 52.02 | | | 49.49 | | William Seed | | 2 | Ben Frary | Cleethorpes | Cudworth | 22 May 22 | |
| 452 | 52.02 | | | 49.16 | | Robbie Shaw | | 5 | Bill Walker | Edinburgh AC | Grangemouth | 29 May 22 | |
| 454 | 52.03 | i | | 51.71i | | Cameron Smith | U23 | -2 | | Team East Lothian | Emirates Arena | 18 Feb 22 | |
| 52.29 | | | | | | | | | | Meadowmill | 17 Jun 22 | |
| 455 | 52.04 | | | 52.04 | PB | Matthew Mustard | U23 | -2 | Martin Cook | Sheffield Uni | Sheffield | 25 May 22 | |
| 456 | 52.05 | | | 52.05 | PB | Tom Street | U20 | -6 | | Hercules Wimbledon | Carshalton | 12 Jun 22 | |
| 457 | 52.06 | | | 52.06 | PB | Will Burns | U20 | -5 | | Leamington Athletics Academy | Nuneaton | 14 May 22 | |
| 457 | 52.06 | | | 52.06 | PB | Josh Strudwick | | 6 | Rafer Joseph | Basingstoke & Mid Hants | Bedford | 28 May 22 | |
| 459 | 52.07 | i | | 52.07i | PB | Gus Carter | U20 | -5 | Pat Cornell | Ealing Southall & Middx | Lee Valley | 6 Feb 22 | |
| 459 | 52.07 | | | 52.07 | PB | Callum Gregson | U23 | -3 | Jonathan Tilt | Southampton | Southampton | 16 Apr 22 | |
| 459 | 52.07 | | | 52.07 | PB | Greg Mitchell | U20 | -4 | | Edinburgh Uni | Chelmsford | 30 Apr 22 | |
| 459 | 52.07 | | | 51.32 | | Euan O'Brien | U17 | -7 | | Giffnock North | Livingston | 24 Jun 22 | |
| 463 | 52.08 | | | 50.36 | | Lewis Cotterill | U23 | -2 | | Windsor Slough Eton & Hounslow | Exeter | 5 Jun 22 | |
| 463 | 52.08 | | | 51.97 | | Oliver Edwards | | 2 | Ian Broadhurst | Wrexham | Cardiff | 12 Jun 22 | |
| 465 | 52.09 | | | 52.09 | PB | Rowan Gomanee | U20 | -6 | Katy Odell | Southampton | Southampton | 16 Apr 22 | |
| 465 | 52.09 | | | 52.09/51.9 | PB | Luke Powell | U17 | -7 | | Colchester & Tendring | Chelmsford | 14 May 22 | |
| 467 | 52.1 | | | 52.92/52.1 | PB | Sam Coupland | U20 | -5 | Graham Pilkington | Southport Waterloo | Blackburn | 9 Apr 22 | |
| 467 | 52.1 | | | 53.05/52.1 | PB | Oakley Denson | U17 | -7 | Nick Hughes | Chiltern | Hillingdon | 24 Apr 22 | |
| 467 | 52.1 | | | 51.7 | | Finlay Starkie | U20 | -5 | | Copeland | Carlisle | 14 May 22 | |
| 467 | 52.1 | | | 51.66/51.1 | | Charlie Hobson | U20 | -4 | Trevor Painter | Sale Harriers Manchester | Stretford | 12 Jun 22 | |
| 471 | 52.11 | i | | 52.11i | PB | Christopher Perry | U23 | -1 | Steve Green | Exeter | Sheffield | 20 Feb 22 | |
| 471 | 52.11 | | | 52.11 | PB | Theo Cheshire | U20 | -4 | | Woking | Kingston | 14 May 22 | |
| 471 | 52.11 | | | 50.29/50.1 | | Justin Cooper | | 5 | Janice Kaufman | Gateshead | Middlesbrough | 14 May 22 | |
| 474 | 52.14 | | | 52.14 | PB | Dafydd Roberts | U20 | -5 | | Neath | Aberdare | 14 May 22 | |
| 474 | 52.14 | | | 52.14 | PB | Bobby Pitman | U17 | -8 | | Stevenage & North Herts | Crawley | 25 Jun 22 | |
| 476 | 52.16 | | | 52.16 | PB | Bradley Francis | U20 | -4 | | Edinburgh AC | Livingston | 10 Apr 22 | |
| 476 | 52.16 | | | 51.07i | | Alexander Evelegh | | 6 | Carlo Monticolombi | Shaftesbury Barnet | Lee Valley | 14 May 22 | |
| 478 | 52.17 | | | 52.17 | PB | Nathan Ramsay | U20 | -4 | Mike Corden | Sheffield & Dearne | Bedford | 28 May 22 | |
| 479 | 52.18 | | | 52.18 | PB | Callum Featherstone | U20 | -6 | | Medway & Maidstone | Erith | 29 May 22 | |
| 480 | 52.20 | | | 52.20 | PB | Aaron Wells | | 4 | | South London | Portsmouth | 22 May 22 | |
| 480 | 52.20 | | | 52.20 | PB | Louis Goodman | U17 | -6 | | Lewes | Kingston | 18 Jun 22 | |
| 482 | 52.2 | | | 52.2 | PB | Robbie Mumford | U20 | -5 | | Birtley | Whitley Bay | 30 Apr 22 | |
| 482 | 52.2 | | | 52.2 | PB | Alexander Bell | U23 | -1 | | Manx | Blackpool | 14 May 22 | |
| 482 | 52.2 | | | 52.2 | PB | Gabriel Mason | U20 | -4 | | Braintree | Braintree | 12 Jun 22 | |
| 482 | 52.2 | | | 52.2 | PB | Matt Woodward | | 6 | | Swindon | Swindon | 12 Jun 22 | |
| 482 | 52.2 | | | 54.13/52.2 | PB | Archie Street | U17 | -6 | | Banbury | Banbury | 25 Jun 22 | |
| 482 | 52.2 | | | 52.72/52.2 | PB | Sol Inglis | U17 | -6 | | Thames Valley | Walton | 26 Jun 22 | |
| 482 | 52.2 | | | 53.11/52.2 | PB | Will Panes | U17 | -7 | | Guildford & Godalming | Walton | 26 Jun 22 | |
| 489 | 52.21 | | | 52.21 | PB | Malik Johnson | | 4 | | Harrow | Harrow | 14 Apr 22 | |
| 489 | 52.21 | | | 52.21/51.7 | PB | Vladimir Woodham-Smith | | 6 | | London Heathside | Finsbury Park | 12 Jun 22 | |
| 491 | 52.22 | | | 49.11 | | Jack Dickson | U20 | -4 | Richard Vassall | Kingston & Poly | Azusa CA, USA | 15 Apr 22 | |
| 491 | 52.22 | | | 51.73/51.4 | | Joe Frew | U20 | -4 | Michael Dyer | Reading AC | Crawley | 25 Jun 22 | |
| 493 | 52.23 | | | 52.23 | PB | James Naylor | U23 | -2 | Roy Dickens | Blackheath & Bromley | Tonbridge | 18 Apr 22 | |
| 494 | 52.24 | | | 52.24 | PB | Matt Hogg | U23 | -1 | | North Somerset | Yate | 15 May 22 | |
| 495 | 52.25 | | | 51.43 | | George Blake | | 1 | Steven Munday | Medway & Maidstone | Dagenham | 1 May 22 | |
| 495 | 52.25 | | | 52.25 | PB | Richard Arthurs | U23 | -3 | | Livingston | Livingston | 24 Jun 22 | |
| 497 | 52.26 | | | 52.26 | PB | Demari Gumbs | U17 | -7 | Thomas Presho | Windsor Slough Eton & Hounslow | Bracknell | 15 May 22 | |
| 498 | 52.28 | | | 52.28 | PB | Matthew Brunnock | U20 | -6 | | Hereford | Yate | 24 Apr 22 | |
| 499 | 52.30 | | | 52.30 | PB | Thomas Sugden | U20 | -5 | Jay Galley | Blackheath & Bromley | Tonbridge | 18 Apr 22 | |
| 499 | 52.30 | | | 52.30 | PB | Nick Mannke | U20 | -5 | | Windsor Slough Eton & Hounslow | Crawley | 12 Jun 22 | |
| 499 | 52.30 | | | 52.30 | PB | James Harney | U17 | -6 | Alexander Wort | East Cheshire | Bedford | 18 Jun 22 | |
| 502 | 52.3 | | | 50.21 | | Alex Goodall | | 1 | David Lowes | White Star (Belgium) | Oxford | 24 Apr 22 | |
| 502 | 52.3 | | | 55.12/52.3 | PB | Charlie Lane | U20 | -5 | | Morpeth | Middlesbrough | 30 Apr 22 | |
| 502 | 52.3 | | | 51.77 | | Andrew McGill | U20 | -5 | | Livingston | Crownpoint | 8 May 22 | |
| 52.32 | | | | | | | | | | Livingston | 22 Apr 22 | |
| 502 | 52.3 | | | 54.19/52.3 | PB | Caleb Coley | U17 | -6 | Brian Darby | Coventry | Rugby | 29 May 22 | |
| 506 | 52.31 | | | 52.31 | PB | Harrison Garcia | U17 | -7 | | Llanelli | Yate | 24 Apr 22 | |
| 506 | 52.31 | | | 52.31 | PB | James Shaw | U20 | -4 | | Halifax | Chelmsford | 30 Apr 22 | |
| 506 | 52.31 | | | 51.84/51.7 | | Ian Horlock | V35 | 14 | | Woking | Harrow | 12 Jun 22 | |
| 509 | 52.32 | | | 52.32 | PB | Hayden Blunn | U17 | -7 | Alexander Wort | Macclesfield | Macclesfield | 14 May 22 | |
| 510 | 52.33 | | | 50.89 | | Ben Pearson | U20 | -5 | Paul Daynes | City of York | York | 29 May 22 | |
| 511 | 52.34 | | | 51.67 | | Stephen Simmons | U20 | -4 | Darren Hatton | Bedford & County | Bedford | 28 May 22 | |
| 512 | 52.35 | i | | 51.79 | | Keith Hutchinson | V40 | 20 | Rick Betts | Hartlepool | Lee Valley | 6 Mar 22 | |
| 513 | 52.36 | | | 50.90 | | Finlay Stewart | U20 | -5 | Joanne Savage | City of Lisburn | Antrim | 21 May 22 | |
| 513 | 52.36 | | | 52.36 | PB | Benjamin Naudi | U20 | -4 | Robert Moses | Telford AC | Abingdon | 5 Jun 22 | |
| 513 | 52.36 | | | 52.36 | PB | Callum Fox-Byrne | U17 | -7 | | Colwyn Bay | Stretford | 26 Jun 22 | |
| 516 | 52.37 | | | 52.37 | PB | Oliver Cloherty | U20 | -5 | | Windsor Slough Eton & Hounslow | Bracknell | 15 May 22 | |
| 516 | 52.37 | | | 52.37 | PB | Daniel Kolosov | U23 | -3 | | Brighton & Hove | Crawley | 15 May 22 | |
| 518 | 52.39 | i | | 49.25i | | Isaac Rushworth | U23 | -3 | John Smith | Sheffield & Dearne | Cardiff | 29 Jan 22 | |
| 518 | 52.39 | i | | 51.60 | | William Palmer | U23 | -3 | David Wilkinson | Thames Valley | Sheffield | 19 Feb 22 | |
| 52.39 | | | | | | | | | | Chelmsford | 30 Apr 22 | |
| 520 | 52.4 | | | 48.94 | | Joe Bacon | U23 | -1 | Laurence Garnham | Bournemouth | Par | 14 May 22 | |
| 520 | 52.4 | | | 52.4 | PB | Thomas Barnett | U17 | -7 | | City of Stoke | Stoke | 14 May 22 | |
| 520 | 52.4 | | | 52.4 | PB | La’Sean Sealey | U17 | -7 | | City of Norwich | Norwich | 5 Jun 22 | |
| 520 | 52.4 | | | 53.85/51.4 | | Owen Hibbert | U23 | -1 | Neil Edwards | Deeside AAC | Wrexham | 12 Jun 22 | |
| 520 | 52.4 | | | 52.92/52.4 | PB | Roman Hodgson | U20 | -6 | Ronan Kearney | Wirral | Blackpool | 26 Jun 22 | |
| 52.92 | | | | | | | | | | Stretford | 10 May 22 | |
| 525 | 52.41 | i | | 51.75/51.0 | | Scott Greeves | | 4 | James Senior | City of Norwich | Lee Valley | 2 Jan 22 | |
| 525 | 52.41 | i | | 49.54 | | David Brown | V40 | 22 | Tim Needham | Peterborough & Nene Valley | Lee Valley | 6 Mar 22 | |
| 525 | 52.41 | | | 51.14 | | Jamie Rashbrook | U20 | -4 | Martin Brown | Basildon | Chelmsford | 12 Jun 22 | |
| 528 | 52.42 | i | | 49.38/49.3 | | Peter Irving | V35 | 17 | Andrew Winnie | Jersey | Lee Valley | 6 Mar 22 | |
| 529 | 52.43 | | | 52.43 | PB | Harris Kentish | U17 | -6 | Sharon Edghill | Marshall Milton Keynes | Horspath | 14 May 22 | |
| 529 | 52.43 | | | 52.43 | PB | Videsh Weerakkody | U23 | -3 | John Stow | Woodford Green Essex Ladies | Chelmsford | 12 Jun 22 | |
| 531 | 52.44 | i | | 52.44i | PB | Lewis Tidy | U20 | -6 | Donald Mcintosh | Kilmarnock | Emirates Arena | 16 Jan 22 | |
| 52.6 | | | | | | | | | | Kilmarnock | 8 May 22 | |
| 531 | 52.44 | | | 52.44 | PB | Thomas Dodd | | 4 | | Newham & Essex Beagles | Lee Valley | 10 Apr 22 | |
| 531 | 52.44 | | | 52.44 | PB | Harvey Kande | U20 | -6 | James McDonald | Herne Hill | Erith | 29 May 22 | |
| 534 | 52.45 | i | | 52.45i | PB | William Andoh | U23 | -2 | Alf Vickers | Victoria Park & Tower Hamlets | Lee Valley | 20 Mar 22 | |
| 535 | 52.47 | | | 52.47 | PB | Riley Maisey | U17 | -8 | | Medway & Maidstone | Gillingham | 11 Jun 22 | |
| 535 | 52.47 | | | 52.47 | PB | Hal Rust-D'Eye | U17 | -7 | | Reading AC | Crawley | 25 Jun 22 | |
| 537 | 52.48 | i | | 51.59i | | Chuka Akunna | U23 | -3 | | Dundee Hawkhill | Sheffield | 19 Feb 22 | |
| 538 | 52.49 | | | 50.59i | | Isaac Parker | U23 | -2 | Trevor Williams | Horwich | Oxford | 8 May 22 | |
| 539 | 52.50 | i | | 50.54 | | Kane Lee | | 5 | Mark Brace | Yate | Lee Valley | 22 Jan 22 | |
| 539 | 52.50 | | | 52.50 | PB | Joshua Namiech-Oyebola | U23 | -2 | | Shaftesbury Barnet | Watford | 18 May 22 | |
| 539 | 52.50 | | | 49.16 | | Tom Grantham | V35 | 17 | John Henson | Sheffield & Dearne | Eton | 4 Jun 22 | |
| 542 | 52.5 | | | 51.7 | | Osasu Fernandez Agho-Peter | U20 | -5 | | Burnley | Blackpool | 14 May 22 | |
| 542 | 52.5 | | | 53.32/52.5 | PB | Graham Boreham | | 5 | | Southport Waterloo | Blackpool | 14 May 22 | |
| 542 | 52.5 | | | 52.4 | | Callum Hanlon | | 6 | | Leamington | Solihull | 5 Jun 22 | |
| 545 | 52.51 | | | 52.51 | PB | Emile Morgan Williams | | 3 | Kay Reynolds | Radley | Abingdon | 12 Jun 22 | |
| 546 | 52.52 | | | 52.52 | PB | Luke Turner | U17 | -6 | Mark Lambeth | Northampton | Kettering | 19 Apr 22 | |
| 546 | 52.52 | | | 52.52 | PB | Zac Segal | U20 | -5 | | Highgate | Parliament Hill | 12 Jun 22 | |
| 548 | 52.53 | | | 52.53 | PB | Sam Wheatley | U23 | -2 | | Southend | Milton Keynes | 7 May 22 | |
| 548 | 52.53 | | | 52.53 | PB | Andrew Gibb | V35 | 15 | | Belgrave | Kingston | 15 May 22 | |
| 548 | 52.53 | | | 52.53 | PB | Cosmo Johnson | U17 | -6 | Lewis Samuel | Hallamshire | York | 2 Jun 22 | |
| 548 | 52.53 | | | 52.53 | PB | Josh Redmond | U17 | -7 | | Liverpool H | Stretford | 26 Jun 22 | |
| 552 | 52.54 | i | | 50.35 | | Ben Brinsdon | U20 | -4 | Sharon Morris | Birchfield H | Sheffield | 5 Feb 22 | |
| 552 | 52.54 | | | 51.40 | | Nathan Gavaghan | U20 | -4 | | Chesterfield | Derby | 30 Apr 22 | |
| 554 | 52.55 | | | 52.55 | PB | Joshua Dunne | U17 | -8 | Philip Baker | Chichester | Crawley | 15 May 22 | |
| 554 | 52.55 | | | 48.87 | | Cal McLennan | | 1 | Rafer Joseph | Edinburgh AC | Bedford | 28 May 22 | |
| 556 | 52.56 | | | 52.56 | PB | Christopher Barrett | U17 | -7 | Roy Dickens | Blackheath & Bromley | Gillingham | 14 May 22 | |
| 557 | 52.57 | | | 52.57 | PB | Bailey Marks-Belaon | U20 | -4 | Roy Dickens | Blackheath & Bromley | Hendon | 28 May 22 | |
| 558 | 52.60 | i | | 52.60i | PB | Harry Bridge | U20 | -5 | Deborah Keenleyside | Dacorum | Lee Valley | 6 Feb 22 | |
| 558 | 52.60 | | | 52.60 | PB | Matthew Gillon | U23 | -3 | Patrick Kelly | Law | Livingston | 10 Apr 22 | |
| 560 | 52.6 | | | 51.17 | | Louis Morrison | U20 | -4 | | Trafford | Blackburn | 25 Jun 22 | |
| 561 | 52.61 | | | 51.22/50.7 | | Ben Healey | | 4 | Alex Budd | Winchester | Milton Keynes | 7 May 22 | |
| 562 | 52.62 | | | 51.79 | | Andrew Baldwin | | 2 | Trevor Madigan | Aberdeen | Aberdeen | 18 May 22 | |
| 563 | 52.63 | i | | 50.11 | | Adam Bellis | V45 | 24 | | Trafford | Lee Valley | 13 Mar 22 | |
| 52.68 | | | | | | | | | | Derby | 12 Jun 22 | |
| 563 | 52.63 | | | 51.90 | | Daniel Short | | 10 | Martin Tarsey | Southend | Milton Keynes | 7 May 22 | |
| 565 | 52.64 | | | 48.37 | | Donald MacLeod | V35 | 13 | | Glasgow City | Inverness | 8 May 22 | |
| 565 | 52.64 | | | 52.64 | PB | Craig Moncur | U20 | -4 | Graham Moncur | Shaftesbury Barnet | Bedford | 28 May 22 | |
| 565 | 52.64 | | | 52.64 | PB | George Sutcliffe | U20 | -4 | | Leeds City | Birmingham (U) | 8 Jun 22 | |
| 568 | 52.65 | | | 52.65 | PB | Max Carter | U23 | -3 | Martin Cook | Sheffield Uni | Cudworth | 14 May 22 | |
| 568 | 52.65 | | | 52.65 | PB | Jack Le Tissier | U20 | -5 | | Guernsey | St. Peter Port | 19 May 22 | |
| 570 | 52.66 | | | 52.66 | PB | Gideon Olaitan | U17 | -8 | Tamunonengiye-Ofori Ossai | BFT Track Academy | Dagenham | 1 May 22 | |
| 570 | 52.66 | | | 52.66 | PB | Euan Laird | U17 | -8 | Jonathan Kennedy | Harmeny | Livingston | 24 Jun 22 | |
| 572 | 52.67 | i | | 52.67i | PB | Alexander Lione | | 2 | | Cambridge & Coleridge | Sheffield | 22 Jan 22 | |
| 572 | 52.67 | | -2.7 | 52.67 | PB | Finlay Donald | U17 | -7 | | Peterborough & Nene Valley | Cambridge | 14 May 22 | |
| 572 | 52.67 | | | 51.55/51.5 | | Miles Sizer | U23 | -2 | Richard Gayle | Wakefield | Cudworth | 14 May 22 | |
| 575 | 52.69 | i | | 52.69i | PB | Jacob Luc | U20 | -5 | | Giffnock North | Emirates Arena | 16 Jan 22 | |
| 575 | 52.69 | | | 52.69 | PB | Jacob Gosnall | U17 | -8 | Michael Plummer | BRAT | Sutton Coldfield | 11 Jun 22 | |
| 577 | 52.70 | | | 52.70 | PB | Aaron Oshenye | U20 | -5 | | Royal Sutton Coldfield | Nuneaton | 14 May 22 | |
| 578 | 52.7 | | | 53.24/52.7 | PB | Jamie Webster | U20 | -5 | | Ipswich | Ipswich | 15 May 22 | |
| 578 | 52.7 | | | 53.74/52.7 | PB | Cameron O'Grady | U17 | -8 | | Notts | Rugby | 29 May 22 | |
| 578 | 52.7 | | | 51.8 | | Lewis Nagington | U23 | -3 | Martin Bailey | Newcastle (Staffs) | Nuneaton | 5 Jun 22 | |
| 581 | 52.71 | i | | 52.71i | PB | Zac Williams | U17 | -6 | Philip Budd | City of Portsmouth | Lee Valley | 29 Jan 22 | |
| 581 | 52.71 | | | 51.73 | | Jonathan Bull | | 3 | Max Coleby | Highgate | Lee Valley | 14 May 22 | |
| 583 | 52.73 | i | | 52.13/50.9 | | Darren Oregbomwanhia | U23 | -3 | Mark Lancaster | Cambridge H | Lee Valley | 22 Jan 22 | |
| 583 | 52.73 | | | 52.73 | PB | Nathan Latigo | U20 | -5 | Ivor Patrick Northey | Herne Hill | Erith | 29 May 22 | |
| 583 | 52.73 | | | 50.87 | | William Brodie | U23 | -3 | Rupert Pepper | Poole Runners | Exeter | 5 Jun 22 | |
| 583 | 52.73 | | | 52.73 | PB | Harry Appleton | U17 | -8 | | Preston | Stretford | 26 Jun 22 | |
| 587 | 52.74 | | | 52.74 | PB | Keeran Sriskandarajah | U17 | -7 | James McDonald | Herne Hill | Battersea Park | 30 Apr 22 | |
| 588 | 52.76 | | | 52.76 | PB | Lucas Rogers | U17 | -7 | Shane Smith | Kettering | Kettering | 19 Apr 22 | |
| 588 | 52.76 | | | 51.43 | | Brook Adnitt | | 3 | Neal Edwards | City of Plymouth | Exeter | 15 May 22 | |
| 588 | 52.76 | | | 52.76 | PB | Ellis Cameron | U23 | -1 | | Dudley & Stourbridge | Stoke | 18 Jun 22 | |
| 591 | 52.77 | i | | 52.77i | PB | Rory Taylor-Young | U15 | -8 | | Giffnock North | Emirates Arena | 16 Jan 22 | |
| 591 | 52.77 | | | 52.77 | PB | Samuel Sprostranov | U17 | -8 | Vince Golding | Crawley | Worthing | 21 Jun 22 | |
| 593 | 52.79 | | | 52.79 | PB | Jayden Booth | U17 | -8 | Andrew Han | Loughview AC | Belfast | 27 Apr 22 | |
| 593 | 52.79 | | | 52.79 | PB | Jacob Woods | U17 | -8 | Andy Tuttle | Newbury | Bracknell | 15 May 22 | |
| 595 | 52.80 | | | 52.80 | PB | James Marsh | U23 | -2 | | Peterborough & Nene Valley | Kettering | 2 May 22 | |
| 595 | 52.80 | | | 52.80/52.7 | PB | Liam Dunne | U23 | -3 | Joel Kidger | Brighton Phoenix | Crawley | 15 May 22 | |
| 595 | 52.80 | | | 52.24 | | Samuel Marney | U20 | -5 | | Bracknell AC | Harrow | 22 May 22 | |
| 598 | 52.8 | | | 50.82/50.8 | | Jack Nancarrow | | 2 | Laurence Garnham | Newquay & Par | Par | 14 May 22 | |
| 598 | 52.8 | | | 50.80 | | Will Lovejoy | U20 | -4 | | Newport H | Hereford | 22 May 22 | |
| 598 | 52.8 | | | 50.66 | | Tom Boggon | | 2 | Zoe Luscombe | Biggleswade | Milton Keynes | 22 May 22 | |
| 598 | 52.8 | | | 52.8 | PB | K Gonzales | U17 | -6 | | Berkshire Schs | Bracknell | 11 Jun 22 | |
| 598 | 52.8 | | | 54.76/52.8 | PB | Eljay Secker | U20 | -5 | | Peterborough & Nene Valley | Norwich | 25 Jun 22 | |
| 598 | 52.8 | | | 51.75 | | Adam Nolan | U20 | -6 | Jeremy Dale | Yate | Cheltenham | 26 Jun 22 | |
| 604 | 52.81 | | | 51.68i | | Gareth Holden | | 7 | Bob Bridges | Belgrave | Battersea Park | 30 Apr 22 | |
| 604 | 52.81 | | | 52.81 | PB | Kamoto Kamanga-Dyrbak | U20 | -4 | | Somerset Schs | Yeovil | 11 Jun 22 | |
| 606 | 52.83 | | | 52.83 | PB | Sam Stephens | U20 | -4 | Andrew Carter | Vale Royal | Stretford | 7 Jun 22 | |
| 607 | 52.84 | | | 52.84 | PB | Tom Hobbs | U17 | -7 | | Tonbridge | Gillingham | 11 Jun 22 | |
| 608 | 52.85 | i# | | 52.85i/52.4 | PB | Charlie Wakefield | U23 | -3 | Mick Graham | St. Edmund Pacers | Allendale MI, USA | 12 Feb 22 | |
| 609 | 52.86 | i | | 51.38 | | Sean Collins | U20 | -6 | Michael Doyle | Stockport | Sheffield | 15 Jan 22 | |
| 609 | 52.86 | | | 52.86 | PB | Pierce Clisham | U20 | -4 | David Dix | Coventry | Nuneaton | 14 May 22 | |
| 611 | 52.87 | i | | 52.69 | | Matthew Smith | U20 | -5 | Jay Galley | Blackheath & Bromley | Lee Valley | 20 Mar 22 | |
| 611 | 52.87 | | | 52.87 | PB | Cameron Salter | U23 | -2 | Robert Grew | Exeter Uni | Chelmsford | 30 Apr 22 | |
| 611 | 52.87 | | | 52.87 | PB | Aidan Karamira | U20 | -4 | | Medway & Maidstone | Lewes | 26 Jun 22 | |
| 614 | 52.88 | i | | 51.02/50.3 | | Sean Reidy | V40 | 19 | Tim Needham | Peterborough & Nene Valley | Lee Valley | 6 Mar 22 | |
| 615 | 52.89 | i | | 52.83 | | Kester Welch | U20 | -4 | Jim Kidd | Taunton | Cardiff | 23 Jan 22 | |
| 615 | 52.89 | i | | 52.89i | PB | Kieran Halliday | | 1 | | Cumbernauld | Emirates Arena | 18 Feb 22 | |
| 52.98 | | | | | | | | | | Livingston | 24 Jun 22 | |
| 617 | 52.90 | | | 52.90/52.5 | PB | Henry Heathcote | U20 | -6 | | Cannock & Stafford | Coventry | 22 May 22 | |
| 618 | 52.9 | | | 50.74 | | Taf Nyakurerwa | | 7 | Tim Abeyie | Sale Harriers Manchester | Ellesmere Port | 30 Apr 22 | |
| 618 | 52.9 | | | 53.00/52.9 | PB | Thomas Monks | U17 | -6 | | Blackburn | Ellesmere Port | 30 Apr 22 | |
| 53.00 | | | | | | | | | | York | 2 Jun 22 | |
| 618 | 52.9 | | | 48.08 | | Jonathan Elderfield | V35 | 14 | | Basingstoke & Mid Hants | Aldershot | 2 Jun 22 | |
| 618 | 52.9 | | | 55.43/52.9 | PB | Conrad Winter | U20 | -6 | | City of Norwich | Norwich | 25 Jun 22 | |
| 618 | 52.9 | | | 52.9 | PB | Jay Mylett | U17 | -8 | | Rotherham | Cleckheaton | 26 Jun 22 | |
| 618 | 52.9 | | | 52.9 | PB | Sam Atkins | U17 | -7 | Vanessa Hammett | Kingston & Poly | Walton | 26 Jun 22 | |
| 624 | 52.91 | | | 52.91 | PB | Elliott Hanslow | U17 | -8 | Paul McKeown | Crawley | Crawley | 12 Jun 22 | |
| 624 | 52.91 | | | 52.91 | PB | Samuel Holloway | U17 | -6 | Julian Emery | North Somerset | Exeter | 28 Jun 22 | |
| 626 | 52.92 | | | 52.92 | PB | Cameron Callow | U23 | -2 | | Aberdeen | Grangemouth | 23 Apr 22 | |
| 626 | 52.92 | | | 50.21 | | Makun Madar | | 3 | Julie Coleby | Notts | Chelmsford | 30 Apr 22 | |
| 628 | 52.93 | | | 52.93 | PB | James Mitchell | U20 | -6 | Katy Odell | Southampton | Worthing | 21 Jun 22 | |
| 629 | 52.94 | i | | 52.40 | | Louis How | U17 | -7 | Paul Daynes | City of York | Sheffield | 15 Jan 22 | |
| 629 | 52.94 | | | 52.94 | PB | Chukwuebuka Nkamuo | U20 | -5 | | Croydon | Croydon | 22 May 22 | |
| 629 | 52.94 | | | 52.94 | PB | Ben Richards | U17 | -7 | | Woodford Green Essex Ladies | Chelmsford | 11 Jun 22 | |
| 632 | 52.95 | | | 49.95 | | Joshua Saunders | U20 | -4 | Eliska Binks | Charnwood | Leicester | 19 Mar 22 | |
| 632 | 52.95 | | | 52.95 | PB | Hayden Middleton | U20 | -6 | Gary Tunstall | Preston | Stretford | 29 May 22 | |
| 634 | 52.96 | i | | 50.62i | | Daniel Webb | | 1 | Max Coleby | Liverpool H | Sheffield | 15 Jan 22 | |
| 634 | 52.96 | | | 52.96 | PB | Luke Davidson | U23 | -3 | Ross Cairns | Inverness | Livingston | 24 Jun 22 | |
| 636 | 52.97 | | | 52.97 | PB | Joe Bass | U20 | -5 | Katy Odell | Southampton | Southampton | 16 Apr 22 | |
| 636 | 52.97 | | | 52.97 | PB | Archie Sims | U17 | -8 | | Chelmsford | Chelmsford | 12 Jun 22 | |
| 638 | 52.98 | | | 52.98 | PB | Ben Farrell | U20 | -5 | Liz Davies | Cardiff | Aberdare | 14 May 22 | |
| 638 | 52.98 | | | 52.98 | PB | Ben Nutter | U17 | -7 | | Keswick | York | 2 Jun 22 | |
| 638 | 52.98 | | | 52.98 | PB | Grant McEachern | U17 | -8 | | Cumbernauld | Livingston | 24 Jun 22 | |
| 641 | 52.99 | | | 52.99 | PB | Joshua Martin | U17 | -6 | | Hercules Wimbledon | Carshalton | 12 Jun 22 | |
| 642 | 53.00 | | | 50.78 | | Ben Hillman | U20 | -4 | | Cardiff | Chelmsford | 30 Apr 22 | |
| 642 | 53.00 | | | 53.00 | PB | Louis Starr | U17 | -7 | | Rugby & Northampton | Coventry | 30 Apr 22 | |
| 642 | 53.00 | | | 51.37 | | James McCrae | | 3 | James Thie | Hallamshire | Bedford | 4 Jun 22 | |
| 645 | 53.0 | | | 54.83/53.0 | PB | Jack Stracey | U23 | -2 | Richard Holt | Kingston & Poly | Kingston | 7 May 22 | |
| 645 | 53.0 | | | 53.0 | PB | Samuel Mousley | | 3 | | Aldershot, Farnham & District | Guildford | 22 May 22 | |
| 645 | 53.0 | | | 53.10/53.0 | PB | Morrie Parker | U17 | -6 | | Rugby & Northampton | Rugby | 29 May 22 | |
| 645 | 53.0 | | | 53.36/53.0 | PB | Kieran Ruffle | | 3 | | Basingstoke & Mid Hants | Aldershot | 2 Jun 22 | |
| 645 | 53.0 | | | 53.0 | PB | Joseph Callard | U20 | -4 | | Lewes | Lewes | 12 Jun 22 | |
| 645 | 53.0 | | | 57.41/53.0 | PB | Dylan Nyathi | U20 | -5 | | Colchester & Tendring | Mile End | 12 Jun 22 | |
| 46.05 | | | 46.05 | PB | Chris O'Donnell | | 2 | Benke Blomkvist | Newham & Essex Beagles | Sportcity | 3 Jun 22 | |
| 46.59 | | | 45.23 | | Luke Lennon-Ford | | 11 | David Sadkin | Thames Valley | Nuneaton | 8 Jun 22 | |
| 46.61 | | | 45.14 | | Victor-Ricardo Dos Santos Soares | | 6 | Linford Christie | Thames Valley | Oordegem, BEL | 28 May 22 | |
| 47.06 | i | | 46.92 | | Thomas Corel | | 1 | David Sadkin | Belgrave | Boston MA, USA | 5 Feb 22 | |
| 47.39 | | | | | | | | | | Princeton NJ, USA | 14 May 22 | |
| 47.48 | i# | | 47.26i | | Thomas Pitkin | | 2 | Linford Christie | Havering | Lexington KY, USA | 14 Jan 22 | |
| 47.64 | | | 46.96 | | Zak Curran | | 7 | | Windsor Slough Eton & Hounslow | Sportcity | 7 May 22 | |
| 47.72 | | | 47.72 | PB | Marvric Pamphile | | 5 | James Wright | Rugby & Northampton | Nuneaton | 8 Jun 22 | |
| 48.00 | | | 48.00 | PB | Erik Back | | 6 | | Loughborough Students | Loughborough | 22 May 22 | |
| 48.22 | | | 47.31 | | Craig Newell | | 3 | | Liverpool H | Belfast | 18 Jun 22 | |
| 48.52 | | | 48.25 | | Tope Adeyeye | | 2 | | Enfield & Haringey | Sportcity | 4 Jun 22 | |
| 48.59 | | | 47.05 | | Brandon Arrey | | 4 | | Liverpool H | Chelmsford | 7 May 22 | |
| 49.23 | i | | 48.41 | | Frederick Afrifa | | 4 | | Crawley | Sheffield | 22 Jan 22 | |
| 49.54 | | | 48.25i | | Paul Scanlan | | 7 | | Woodford Green Essex Ladies | Bern, SUI | 14 Jun 22 | |
| 49.79 | | | 49.79 | PB | Finn O'Neill | U17 | -6 | Wendy Phillips | Lifford Strabane, IRL | Belfast | 14 May 22 | |
| 49.8 | | | 49.97/49.8 | PB | Kacper Matysiak | U20 | -5 | Darren Lewis | Tipton | Solihull | 29 May 22 | |
| 49.97 | | | | | | | | | | Nuneaton | 19 Jun 22 | |
| 49.84 | | | 49.84 | PB | Louis Albrow | U23 | -3 | Joseph McDonnell ☘️ | City of Norwich | Harrow | 12 Jun 22 | |
| 49.91 | | | 48.70i | | Eoghan Buggy | | 5 | | Cardiff | Belfast | 18 Jun 22 | |
| 50.09 | | | 48.15 | | Adam Hughes | U23 | -1 | Adam McMullen | City of Lisburn | Belfast | 18 Jun 22 | |
| 50.15 | | | 50.15 | PB | Giuseppe Bonifacio | | 1 | | King's College London | Chelmsford | 1 May 22 | |
| 50.34 | i | | 48.17 | | Mario Dobrescu | U20 | -5 | | Newham & Essex Beagles | Sheffield | 22 Jan 22 | |
| 50.46 | | | 49.69 | | Dion Marcos | | 2 | | Sale Harriers Manchester | Belfast | 18 Jun 22 | |
| 50.81 | | | 50.81 | PB | Marco Siniscalchi | | 6 | | Oxford Uni | Chelmsford | 1 May 22 | |
| 51.30 | i | | 51.30i | PB | Ryan Canning | U20 | -4 | | Letterkenny | Athlone, IRL | 5 Mar 22 | |
| 52.38 | | | | | | | | | | Antrim Forum | 5 Jun 22 | |
| 51.43 | | | 51.43 | PB | Luc Brewin | U23 | -3 | | Loughborough Students | Bedford | 28 May 22 | |
| 52.3 | | | 52.13 | | Tomasz Kosciuszko | | 3 | | Thames Valley | Gillingham | 12 Jun 22 | |
| 52.32 | | | | | | | | | | Lee Valley | 14 May 22 | |
| 52.5 | | | 53.79i/52.5 | PB | Hugo Abaitua Negrete | U23 | -1 | | Swansea Uni | Exeter | 23 Mar 22 | |
| 52.71 | | | 51.34 | | Alan Yau | | 3 | | Thames Valley | Chelmsford | 30 Apr 22 | |
| 52.82 | | | 52.82 | PB | Brhane Gebrebrhan | | | | Annadale | Antrim Forum | 5 Jun 22 | |
| 52.88 | | | 52.88 | PB | Constantin Leutloff | | 1 | | Unattached | Lee Valley | 10 Apr 22 | |
| 52.88 | | | 48.45 | | Damaine Benjamin | | 12 | | Harrow | Watford | 18 May 22 | |
| 52.89 | | | 52.89 | PB | Bartosz Porzuczek | V40 | 19 | Conrad Williams | Serpentine | Parliament Hill | 12 Jun 22 | |
| 52.95 | | | 50.79 | | Scott Stoll | | 6 | Andre Fernandez | Thames Valley | Lee Valley | 14 May 22 | |