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| 400 Women Overall All Time to 53.99 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 49.29 | | | 49.29 | PB | Amber Anning | | 2 | Chris Johnson | Brighton & Hove | Paris, FRA | 9 Aug 24 | | | 2 | 49.41 | | | 49.41 | PB | Christine Ohuruogu | | 7 | Lloyd Cowan | Newham & Essex Beagles | Moscow, RUS | 12 Aug 13 | | | 3 | 49.43 | | | 49.43 | PB | Kathy Cook | | 2 | Jim Spooner | Wolverhampton & Bilston | Los Angeles CA, USA | 6 Aug 84 | | | 4 | 49.59 | | | 49.59 | PB | Katharine Merry | | 5 | Linford Christie | Birchfield H | Athens, GRE | 11 Jun 01 | | | 5 | 49.65 | | | 49.65 | PB | Nicola Sanders | | 3 | Tony Lester | Windsor Slough Eton & Hounslow | Osaka, JPN | 29 Aug 07 | | | 6 | 49.79 | | | 49.79 | PB | Donna Fraser | | 6 | Ayo Falola | Croydon | Sydney, AUS | 25 Sep 00 | | | 7 | 49.87 | | | 49.87 | PB | Laviai Nielsen | | 6 | Tony Lester | Enfield & Haringey | Olympic Park | 20 Jul 24 | | | 8 | 49.97 | | | 49.97 | PB | Jodie Williams | | 6 | Ryan Freckleton | Herts Phoenix | Tokyo, JPN | 4 Aug 21 | | | 9 | 50.36 | | | 50.36 | PB | Victoria Ohuruogu | | 8 | | Newham & Essex Beagles | Monteverde FL, USA | 10 Jun 23 | | | 10 | 50.40 | | | 50.40 | PB | Phylis Smith | | 5 | Bob Smith | Wigan & District | Barcelona, ESP | 3 Aug 92 | | | 11 | 50.50 | | | 50.50 | PB | Perri Shakes-Drayton | | 3 | Chris Zah | Victoria Park & Tower Hamlets | Gateshead | 22 Jun 13 | | | 12 | 50.63 | | | 50.63 | PB | Michelle Scutt | U23 | -1 | George Gandy | Sale Harriers Manchester | Cwmbran | 31 May 82 | | | 13 | 50.71 | | | 50.71 | PB | Allison Curbishley | U23 | -1 | Malcolm Arnold | Edinburgh Southern | Kuala Lumpur, MAS | 18 Sep 98 | | | 14 | 50.75 | | | 50.75 | PB | Joslyn Hoyte-Smith | | 6 | Nick Whitehead | Dorothy Hyman TC | Crystal Palace | 18 Jun 82 | | | 14 | 50.75 | | | 50.75 | PB | Ama Pipi | | 6 | Linford Christie | Enfield & Haringey | Banská Bystrica, SVK | 20 Jul 23 | | | 16 | 50.78 | | | 50.78 | PB | Lina Nielsen | | 6 | Tony Lester | Shaftesbury Barnet | La Chaux-de-Fonds, SUI | 14 Jul 24 | | | 17 | 50.79 | | | 50.79 | PB | Yemi Mary John | U23 | -1 | Alan James | Woodford Green Essex Ladies | College Station TX, USA | 29 May 25 | | | 18 | 50.82 | | | 50.82 | PB | Lee McConnell | | 2 | Rodger Harkins | Shaftesbury Barnet | Madrid (C), ESP | 20 Sep 02 | | | 19 | 50.87 | | | 50.87 | PB | Anyika Onuora | | 9 | Rana Reider | Liverpool H | Beijing, CHN | 25 Aug 15 | | | 20 | 50.93 | | | 50.93 | PB | Lorraine Hanson | | 4 | Bernard Ward | Birchfield H | Tokyo, JPN | 26 Aug 91 | | | 21 | 50.96 | | | 50.96 | PB | Nicole Yeargin | | 2 | | Pitreavie | Eugene OR, USA | 10 Jun 21 | | | 22 | 50.98 | | | 50.98 | PB | Linda Staines | | 6 | Jim Spooner | Basingstoke & Mid Hants | Tokyo, JPN | 26 Aug 91 | | | 23 | 51.04 | | | 51.04 | PB | Sally Gunnell | | 6 | Bruce Longden | Essex Ladies | Gateshead | 20 Jul 94 | | | 24 | 51.12 | | | 50.84 | | Shana Cox | | 6 | George Williams | Woodford Green Essex Ladies | Olympic Park | 27 Jul 13 | | | 25 | 51.16 | | | 51.16 | PB | Linsey Macdonald | U17 | -7 | Jimmy Bryce | Pitreavie | Crystal Palace | 15 Jun 80 | | | 26 | 51.18 | | | 51.18 | PB | Melanie Neef | | 3 | Robert Inglis | City of Glasgow | Gothenburg, SWE | 6 Aug 95 | | | 27 | 51.2 | | | 51.28/51.2 | PB | Donna Hartley | | 1 | Mike Smith | Stretford | Edmonton, CAN | 28 Jul 78 | | | 51.28 | | | | | | | | | | Sofia, BUL | 12 Jul 75 | | | 28 | 51.22 | | | 51.22 | PB | Zoey Clark | | 6 | Ryan Oswald | Thames Valley | Geneva, SUI | 11 Jun 22 | | | 29 | 51.23 | | | 51.23 | PB | Emily Diamond 💎 | | 3 | Jared Deacon | Bristol & West | Regensburg, GER | 4 Jun 16 | | | 30 | 51.26 | | | 51.26 | PB | Seren Bundy-Davies | U23 | -1 | Stephen Ball | Trafford | Geneva, SUI | 11 Jun 16 | | | 31 | 51.36 | | | 51.36 | PB | Catherine Murphy | | 5 | Ayo Falola | Woodford Green Essex Ladies | Manchester (CG) | 27 Jul 02 | | | 31 | 51.36 | | | 51.36 | PB | Amy Allcock | | 3 | Glyn Hawkes | Aldershot, Farnham & District | Olympic Park | 22 Jul 18 | | | 33 | 51.4 | | | 51.70/51.4 | PB | Verona Elder | | 1 | Charles Taylor | Wolverhampton & Bilston | Kiev, UKR | 22 May 76 | | | 51.70 | | | | | | | | | | Furth, GER | 10 Jun 78 | | | 34 | 51.41 | | | 51.41 | PB | Sandra Douglas | | 3 | Jim Harris | Trafford | Barcelona, ESP | 2 Aug 92 | | | 35 | 51.45 | i | | 51.45i | PB | Eilidh Doyle | | 4 | Malcolm Arnold | Pitreavie | Gothenburg, SWE | 3 Mar 13 | | | 51.83 | | | | | | | | | | Olympic Park | 27 Jul 13 | | | 35 | 51.45 | | | 51.45 | PB | Emily Newnham | U23 | -2 | Nick Dakin | Shaftesbury Barnet | Brussels, BEL | 24 May 25 | | | 37 | 51.53 | | | 51.53 | PB | Jenni Stoute | | 2 | John Isaacs | Woodford Green Essex Ladies | Birmingham | 12 Aug 89 | | | 38 | 51.57 | i | | 51.57i | PB | Jessie Knight | | 4 | Marina Armstrong | Windsor Slough Eton & Hounslow | Emirates Arena | 15 Feb 20 | | | 51.75 | | | | | | | | | | Bern, SUI | 4 Aug 23 | | | 51.9 | | | | | | | | | | Nuneaton | 12 Jul 20 | | | 38 | 51.57 | | | 51.57 | PB | Carys McAulay | | 3 | Nick Dakin | Trafford | Geneva, SUI | 10 Jun 23 | | | 40 | 51.60 | | | 51.60 | PB | Hannah Williams | | 1 | Glyn Hawkes | Herts Phoenix | Sportcity | 26 Jun 21 | | | 41 | 51.61 | | | 51.61 | PB | Keely Hodgkinson | U23 | -1 | Trevor Painter | Leigh | Savona, ITA | 15 May 24 | | | 42 | 51.73 | | | 51.73 | PB | Yasmin Liverpool | U23 | -1 | Stewart Marshall | Coventry | Nuneaton | 16 May 21 | | | 43 | 51.78 | | | 51.78 | PB | Helen Karagounis | U23 | -1 | | Birchfield H | Bydgoszcz, POL | 19 Jul 03 | | | 44 | 51.93 | | | 51.93 | PB | Janine MacGregor | U23 | -2 | | Borough of Hounslow | Brussels, BEL | 28 Aug 81 | | | 44 | 51.93 | | | 51.93 | PB | Margaret Adeoye | | 6 | Linford Christie | Enfield & Haringey | Birmingham | 13 Jul 13 | | | 46 | 51.96 | | | 51.96 | PB | Kelly Massey | | 7 | Stephen Ball | Sale Harriers Manchester | Birmingham | 24 Aug 14 | | | 46 | 51.96 | | | 51.96 | PB | Hannah Kelly | | 2 | Les Hall | Bolton | Brussels, BEL | 25 May 24 | | | 48 | 51.97 | | | 51.97 | PB | Linda Forsyth | U23 | -1 | | Wolverhampton & Bilston | Cwmbran | 31 May 82 | | | 49 | 52.02 | | | 52.02 | PB | Marilyn Okoro | U23 | -1 | Ayo Falola | Shaftesbury Barnet | Gothenburg, SWE | 8 Aug 06 | | | 50 | 52.05 | | | 52.05 | PB | Sinead Dudgeon | | 1 | Rodger Harkins | Edinburgh AC | Budapest, HUN | 3 Jul 99 | | | 51 | 52.07 | | | 52.07 | PB | Poppy Malik | U23 | -1 | Grant Barker | Harrow | Brussels, BEL | 24 May 25 | | | 52 | 52.08 | | | 52.08 | PB | Rebecca Grieve | U23 | -3 | Francis Smith | Woodford Green Essex Ladies | Tucson AZ, USA | 3 May 25 | | | 53 | 52.12 | A | | 52.12 | PB | Lillian Board | U23 | -3 | George Board | London Olympiades | Mexico City, MEX | 16 Oct 68 | | | 54 | 52.13 | | | 52.13 | PB | Helen Burkart | | 4 | Bob Warren | Croydon | Oslo, NOR | 28 Jun 84 | | | 54 | 52.13 | | | 52.13 | PB | Kirsten McAslan | U23 | -1 | Trevor Painter | Sale Harriers Manchester | Tallinn, EST | 9 Jul 15 | | | 54 | 52.13 | | | 52.13 | PB | Dina Asher-Smith | | 8 | | Blackheath & Bromley | Austin TX, USA | 25 Apr 25 | | | 57 | 52.15 | i | | 52.15i | PB | Lesley Owusu | | 1 | Ron Roddan | Windsor Slough Eton & Hounslow | Fayetteville AR, USA | 9 Mar 01 | | | 52.27 | | | | | | | | | | Birmingham | 15 Jul 01 | | | 58 | 52.19 | | | 52.19 | PB | Kelly Sotherton | | 10 | Aston Moore | Birchfield H | Gateshead | 31 Aug 08 | | | 59 | 52.20 | | | 52.20 | PB | Ann Packer | U23 | -1 | Dennis Watts | Reading AC | Tokyo, JPN | 17 Oct 64 | | | 59 | 52.20 | | | 52.20 | PB | Kim Bopanna | U23 | -1 | Tony Lester | Basildon | Geneva, SUI | 11 Jun 05 | | | 61 | 52.2 | | | 53.31/52.2 | PB | Liz Laban | | 3 | | Cambridge H | Kiev, UKR | 22 May 76 | | | 53.31 | | | | | | | | | | Dresden, GER | 21 Jun 75 | | | 62 | 52.21 | | | 52.21 | PB | Montene Speight | | 1 | Devin West | Thames Valley | Waco TX, USA | 18 Apr 15 | | | 63 | 52.25 | | | 52.25 | PB | Catherine Reid | U20 | -6 | Glyn Hawkes | Manx | Cali, COL | 17 Jul 15 | | | 63 | 52.25 | | | 52.25 | PB | Hannah Brier | | 4 | Matt Elias | Swansea | Belfast | 11 May 24 | | | 65 | 52.26 | | | 52.26 | PB | Pat Beckford | | 1 | David Johnson | Wolverhampton & Bilston | Gateshead | 14 Aug 88 | | | 65 | 52.26 | | | 52.26 | PB | Nadine Okyere | | 3 | Joe Caines | Birchfield H | Ninove, BEL | 6 Aug 11 | | | 67 | 52.27 | | | 52.27 | PB | Desiree Henry | U23 | -2 | Rana Reider | Enfield & Haringey | Gainesville FL, USA | 31 Mar 16 | | | 68 | 52.32 | i | | 52.32i | PB | Laura Maddox | | 3 | Colin Bovell | Swansea | Birmingham | 21 Feb 15 | | | 52.73 | | | | | | | | | | Geneva, SUI | 14 Jun 14 | | | 53.7 | | | | | | | | | | Bath | 15 Jun 16 | | | 69 | 52.39 | | | 52.39 | PB | Charlotte Henrich | U20 | -5 | Nigel Stickings | Invicta East Kent | Sportcity | 29 Jun 24 | | | 70 | 52.40 | | | 52.40 | PB | Helen Frost | | 4 | | Birchfield H | Gold Coast (RB), AUS | 17 Sep 00 | | | 70 | 52.40 | | | 52.40 | PB | Victoria Barr | | 6 | Ayo Falola | Rugby & Northampton | La Chaux-de-Fonds, SUI | 4 Jul 10 | | | 72 | 52.4 | | | 52.54/52.4 | PB | Stephanie Llewellyn | | 5 | | Ballymena & Antrim | Hendon | 1 Jul 95 | | | 52.54 | | | | | | | | | | Cwmbran | 9 Jul 95 | | | 73 | 52.41 | | | 52.41 | PB | Finette Agyapong | U23 | -3 | Coral Davis | Newham & Essex Beagles | Willesden | 15 Aug 17 | | | 74 | 52.43 | | | 52.43 | PB | Gladys Bird | | 9 | Ron Bowden | Woodford Green Essex Ladies | Birmingham | 2 Sep 84 | | | 75 | 52.44 | | | 52.44 | PB | Carey Easton | | 6 | | Edinburgh AC | Warsaw, POL | 17 Jun 07 | | | 76 | 52.47 | | | 52.47 | PB | Michelle Thomas | | 6 | Linford Christie | Birchfield H | Budapest, HUN | 3 Jul 99 | | | 77 | 52.48 | | | 52.48 | PB | Georgina Oladapo | | 7 | Ron Roddan | Borough of Hounslow | Birmingham | 16 Jun 96 | | | 78 | 52.50 | | | 52.50 | PB | Jenny Meadows | | 2 | Trevor Painter | Wigan & District | Stretford | 19 Jul 05 | | | 79 | 52.52 | | | 52.52 | PB | Sybil Joseph | | 3 | | Blackheath & Bromley | Crystal Palace | 14 Sep 85 | | | 80 | 52.57 | A | | 52.57 | PB | Janet Simpson | | 2 | Harry Simpson | London Olympiades | Mexico City, MEX | 16 Oct 68 | | | 80 | 52.57 | | | 52.57 | PB | Jessica Turner | | 3 | Nick Dakin | Amber Valley & Erewash | Sportcity | 5 Sep 20 | | | 82 | 52.58 | | | 52.58 | PB | Lily Beckford | | 3 | Linford Christie | Shaftesbury Barnet | Sollentuna, SWE | 12 Jun 22 | | | 83 | 52.60 | | | 52.60 | PB | Mary Abichi | | 5 | Frank Adams | Enfield & Haringey | Lille, FRA | 24 Jun 17 | | | 83 | 52.60 | | | 52.60 | PB | Kara Dacosta | U20 | -6 | Stephen Ball | Trafford | Banská Bystrica, SVK | 20 Jul 24 | | | 85 | 52.6 | | | 53.01i/52.6 | PB | Marilyn Neufville | U20 | -5 | Dennis Watts | Cambridge H | Crystal Palace | 20 Jun 70 | | | 53.01 | i | | | | | | | | | Vienna, AUT | 14 Mar 70 | | | 86 | 52.61 | | | 52.61 | PB | Gemma Sharp | | 5 | Piotr Haczek | Shaftesbury Barnet | Bromley | 3 Aug 13 | | | 86 | 52.61 | | | 52.61 | PB | Natasha Harrison | U23 | -1 | Alex O'Gorman | Stockport | Sportcity | 8 Jul 23 | | | 88 | 52.62 | i | | 52.62i | PB | Emma Duck | | 4 | | Team Southampton | Birmingham | 17 Feb 07 | | | 52.84 | | | | | | | | | | Sportcity | 27 Aug 06 | | | 53.7 | | | | | | | | | | Eton | 30 Jul 06 | | | 88 | 52.62 | | | 52.62 | PB | Tess McHugh | | 1 | Stephen Ball | Sale Harriers Manchester | Belfast | 10 May 25 | | | 90 | 52.65 | | | 52.65 | PB | Jane Parry | U20 | -4 | Jim Harris | Trafford | Maribor, SLO | 11 Jun 83 | | | 91 | 52.66 | | | 52.66 | PB | Melanie Purkiss | | 3 | | Team Southampton | Crystal Palace | 30 Jul 04 | | | 92 | 52.67 | | | 52.67 | PB | Tracy Lawton | U23 | -1 | | Trafford | Luxembourg, LUX | 8 Jul 84 | | | 93 | 52.68 | | | 52.68 | PB | Cheriece Hylton | U23 | -2 | Ryan Freckleton | Blackheath & Bromley | Gillingham | 9 Jul 17 | | | 93 | 52.68 | | | 52.68 | PB | Amy Hillyard | | 3 | Stewart Marshall | Birchfield H | Nuneaton | 23 Aug 20 | | | 95 | 52.71 | | | 52.71 | PB | Loreen Hall | U23 | -2 | | Notts | Birmingham | 18 Jun 88 | | | 96 | 52.73 | | | 52.73 | PB | Georgina Adam | U23 | -1 | Benke Blomkvist | Loughborough Students | Loughborough | 10 Aug 22 | | | 97 | 52.75 | | | 52.75 | PB | Sandra Reed | | 3 | Jeanette S Smith | Stevenage & North Herts | Crystal Palace | 12 Jul 91 | | | 98 | 52.77 | | | 52.77 | PB | Michelle Pierre | | 2 | Ron Roddan | Shaftesbury Barnet | Ingolstadt, GER | 20 Jul 97 | | | 98 | 52.77 | | | 52.77 | PB | Sabrina Bakare | U20 | -6 | Jane Dixon | Shaftesbury Barnet | Donetsk, UKR | 12 Jul 13 | | | 100 | 52.79 | | | 52.79 | PB | Angela Gilmour | | 4 | Bruce Longden | Gateshead | Edinburgh | 2 Jul 89 | | | 100 | 52.79 | | | 52.79 | PB | Meghan Beesley 🐝 | U23 | -1 | Nick Dakin | Birchfield H | La Chaux-de-Fonds, SUI | 3 Jul 11 | | | 102 | 52.80 | | | 52.80 | PB | Sian Lewis | U20 | -5 | | Port Talbot | Lappeenranta, FIN | 18 Jun 83 | | | 103 | 52.83 | | | 52.83 | PB | Ruth Patten | U23 | -1 | | Notts | Dublin (B), IRL | 10 Jul 79 | | | 103 | 52.83 | | | 52.83 | PB | Phillipa Lowe | | 5 | Deborah Keenleyside | Dacorum | Geneva, SUI | 15 Jun 19 | | | 103 | 52.83 | | | 52.83 | PB | Alicia Regis | | 1 | David Sadkin | Enfield & Haringey | Birmingham | 20 Jul 24 | | | 106 | 52.84 | | | 52.84 | PB | Louise Evans | | 1 | Linford Christie | Blackheath & Bromley | Gothenburg, SWE | 18 Jun 23 | | | 107 | 52.85 | | | 52.85 | PB | Jan Roscoe | | 6 | John Bailey | Stretford | Rome, ITA | 3 Sep 74 | | | 108 | 52.89 | | | 52.89 | PB | Janet Smith | U23 | -3 | Keith Ross | Mitcham | Birmingham | 6 Aug 88 | | | 108 | 52.89 | | | 52.89 | PB | Tasha Danvers | | 9 | Darrell Smith | Shaftesbury Barnet | Westwood CA, USA | 12 Apr 08 | | | 110 | 52.9 | | | 53.29/52.9 | PB | Ashleigh Nelson | | 4 | Michael Afilaka | City of Stoke | Wolverhampton | 4 Jun 17 | | | 53.29 | | | | | | | | | | Waco TX, USA | 22 Apr 17 | | | 111 | 52.92 | | | 52.92 | PB | Emma Pullen | | 2 | Darrell Maynard | Cardiff | Cardiff | 29 Jun 13 | | | 112 | 52.95 | | | 52.95 | PB | Faye Harding | | 5 | Nick Dakin | Sale Harriers Manchester | Geneva, SUI | 2 Jun 12 | | | 113 | 52.97 | | | 52.97 | PB | Vicki Kennedy | U23 | -2 | | Windsor Slough Eton & Hounslow | Dessau, GER | 1 Aug 98 | | | 114 | 52.98 | | | 52.98 | PB | Karen Ford | U20 | -5 | | Pitreavie | Edmonton, CAN | 6 Aug 78 | | | 114 | 52.98 | | | 52.98 | PB | Dianne Clarke | U23 | -2 | | London Olympiades | Crystal Palace | 28 Jul 79 | | | 114 | 52.98 | | | 52.98 | PB | Laura Wake | | 1 | Nick Dakin | Windsor Slough Eton & Hounslow | Loughborough | 26 Apr 14 | | | 117 | 52.99 | | | 52.99 | PB | Angela Baxter | U20 | -4 | | City of Glasgow | Maribor, SLO | 24 Jul 82 | | | 117 | 52.99 | | | 52.99 | PB | Nandy Kihuyu | U23 | -3 | John Henson | Sheffield & Dearne | Hutchinson KS, USA | 17 May 25 | | | 119 | 53.00 | | | 53.00 | PB | Ashley Nemits | U20 | -4 | Trevor Painter | Wigan & District | Jerusalem, ISR | 9 Aug 23 | | | 120 | 53.04 | A | | 53.04 | PB | Nayanna Dubarry-Gay | U23 | -2 | Clarence Callender | Victoria Park & Tower Hamlets | Lubbock TX, USA | 14 May 22 | | | 121 | 53.08 | | | 53.08 | PB | Bev Callender | U23 | -3 | Jim Spooner | Reading AC | Crystal Palace | 21 Aug 76 | | | 122 | 53.1 | | | 53.17/53.1 | PB | Maya Bruney | U23 | -3 | John Blackie | Blackheath & Bromley | Bedford | 7 May 18 | | | 53.17 | | | | | | | | | | Bedford | 29 Jul 17 | | | 123 | 53.16 | | | 53.16 | PB | Joy Grieveson | U23 | -1 | | Darlington H | London (WC) | 14 Sep 63 | | | 124 | 53.18 | | | 53.18 | PB | Lisa Miller | U20 | -4 | Clarence Callender | Woodford Green Essex Ladies | Manchester | 16 Jun 02 | | | 125 | 53.20 | | | 53.20 | PB | Shelayna Oskan-Clarke | U23 | -2 | Ayo Falola | Windsor Slough Eton & Hounslow | Birmingham | 20 Aug 11 | | | 126 | 53.21 | i | | 53.21i | PB | Beth Dobbin | | 2 | Leon Baptiste | Edinburgh AC | Birmingham | 17 Feb 18 | | | 126 | 53.21 | | | 53.21 | PB | Isabelle Boffey | | 2 | Luke Gunn | Enfield & Haringey | Birmingham (U) | 15 May 24 | | | 128 | 53.23 | | | 53.23 | PB | Tracy Joseph | U23 | -1 | Mike Smith | Basingstoke & Mid Hants | Dijon, FRA | 15 Jun 91 | | | 128 | 53.23 | | | 53.23 | PB | Laura Finucane | U20 | -5 | John Nuttall | Pendle | Manchester (SC) | 3 Jul 04 | | | 128 | 53.23 | | | 53.23 | PB | Hayley Mills | U23 | -1 | Jared Deacon | Wigan & District | Pavia, ITA | 9 May 10 | | | 128 | 53.23 | | | 53.23 | PB | Susanna Banjo | | 10 | | Newham & Essex Beagles | Bedford | 18 Jul 21 | | | 128 | 53.23 | | | 53.23 | PB | Holly Mpassy | U23 | -1 | Jay Galley | Blackheath & Bromley | Harrisonburg VA, USA | 10 May 25 | | | 133 | 53.24 | | | 53.24 | PB | Rosemary Wright | | 2 | Ronald William Harris | Wolverhampton & Bilston | Crystal Palace | 28 Aug 71 | | | 133 | 53.24 | | | 53.24 | PB | Dawn Higgins | | 3 | | Cardiff | Jona, SUI | 16 Jul 00 | | | 133 | 53.24 | | | 53.24 | PB | Henrietta Kodilinye-Sims | U23 | -2 | Mike McFarlane | Newham & Essex Beagles | Crystal Palace | 15 Jun 08 | | | 133 | 53.24 | | | 53.24 | PB | Lauren Rule | | 6 | Colin Gaynor | Herts Phoenix | Stratford (CT) | 18 Aug 24 | | | 137 | 53.25 | | | 53.25 | PB | Dawn Kitchen | | 6 | | Edinburgh Woollen Mill | Athens, GRE | 16 Jun 90 | | | 138 | 53.26 | | | 53.26 | PB | Jill Cherry | | 4 | Allan Scott | Victoria Park City of Glasgow | Grangemouth | 17 Aug 24 | | | 139 | 53.28 | A | | 53.28 | PB | Diane Modahl | | 4 | Norman Poole | Sale Harriers Manchester | Mexico City, MEX | 2 May 92 | | | 140 | 53.3 | | | 53.65i/53.3 | PB | Phoebe Gill | U20 | -6 | Deborah Steer | St. Albans AC | St. Albans | 14 Jul 24 | | | 53.65 | i | | | | | | | | | Lee Valley | 18 Jan 25 | | | 141 | 53.31 | | | 53.31 | PB | Karen Gear | U23 | -1 | | North Devon | Amsterdam, NED | 12 Jul 01 | | | 141 | 53.31 | | | 53.31 | PB | Emily Freeman | | 5 | Brian Hall | Wakefield | Loughborough | 20 May 07 | | | 143 | 53.32 | | | 53.32 | PB | Alison Reid | U23 | -2 | | Edinburgh AC | Lappeenranta, FIN | 18 Jun 83 | | | 143 | 53.32 | | | 53.32 | PB | Ann Middle | | 2 | | Newport H | La Coruna, ESP | 6 Aug 86 | | | 145 | 53.34 | | | 53.34 | PB | Fiona Hargreaves | | 2 | | Edinburgh Southern | Cwmbran | 25 May 86 | | | 145 | 53.34 | | | 53.34 | PB | Louise Whitehead | | 2 | | Swansea | Birmingham | 24 Jul 99 | | | 145 | 53.34 | | | 53.34 | PB | Dawn Hunt | | 5 | Ayo Falola | Windsor Slough Eton & Hounslow | Crystal Palace | 15 Jun 08 | | | 148 | 53.37 | | | 53.37 | PB | Jessica Tappin | | 11 | | Thames Valley | Watford | 9 Aug 23 | | | 149 | 53.38 | | | 53.38 | PB | Nicole Kendall | | 5 | Richard Holt | Thames Valley | London (CT) | 13 Aug 23 | | | 150 | 53.39 | | | 53.39 | PB | Christine Warden | | 5 | | Wolverhampton & Bilston | The Hague, NED | 26 Jun 77 | | | 151 | 53.40 | | | 53.40 | PB | Suzanne Guise | | 2 | | Birchfield H | Cwmbran | 26 May 86 | | | 152 | 53.4 | | | 53.47/53.4 | PB | Carol Finlay | | 3 | | Liverpool H | Cudworth | 6 Jun 87 | | | 53.47 | | | | | | | | | | Derby | 25 May 87 | | | 152 | 53.4 | | | 53.48/53.4 | PB | Wendy Cearns | | 7 | Ron Bowden | Essex Ladies | London (WF) | 24 Jun 89 | | | 53.48 | | | | | | | | | | Vancouver, CAN | 20 May 89 | | | 152 | 53.4 | | | 53.69/53.4 | PB | Sue Rawlinson | | 3 | | Rotherham | Derby | 30 Jul 95 | | | 53.69 | | | | | | | | | | Birmingham | 16 Jul 95 | | | 155 | 53.44 | | | 53.44 | PB | Rachel Dickens | | 3 | Roy Dickens | Blackheath & Bromley | Nivelles, BEL | 22 Jun 19 | | | 156 | 53.45 | | | 53.45 | PB | Helen Pryer | | 10 | Harry King | Windsor Slough Eton & Hounslow | Hilversum, NED | 11 Sep 11 | | | 156 | 53.45 | | | 53.45 | PB | Olivia Caesar | U23 | -3 | Colin Bovell | Swansea | Bedford | 2 May 16 | | | 158 | 53.49 | i | | 53.49i | PB | Yvette Wray | | 4 | Graham Knight | Stretford | Cosford | 14 Jan 84 | | | 53.76 | | | | | | | | | | Birmingham | 22 Aug 81 | | | 159 | 53.5 | | | 53.91/53.5 | PB | Stephanie McCann | | 8 | | City of Lisburn | Liverpool | 30 Jul 95 | | | 53.91 | | | | | | | | | | Victoria, CAN | 22 Aug 94 | | | 160 | 53.51 | | | 53.51 | PB | Sue Morley | | 1 | Wilf Paish | Hickleton Main | Birmingham | 10 Jul 83 | | | 161 | 53.53 | | | 53.53 | PB | Janet Levermore | | 3 | | Birchfield H | Wrexham | 3 Jul 94 | | | 162 | 53.54 | i | | 53.54i | PB | Laura Langowski | | 6 | Nick Dakin | Coventry | Birmingham | 19 Feb 12 | | | 163 | 53.55 | | | 53.55 | PB | Louise Fraser | U23 | -1 | Jim Harris | Stretford | Edinburgh | 19 Jun 92 | | | 164 | 53.58 | | | 53.58 | PB | Sharon Tunaley | | 5 | | Notts | Crystal Palace | 27 Aug 95 | | | 164 | 53.58 | | | 53.58 | PB | Vicky Ward | | 6 | | Essex Ladies | Claremont (P) CA, USA | 14 Apr 00 | | | 164 | 53.58 | | | 53.58 | PB | Ffion Mair Roberts | | 1 | Barry Edwards | Menai | Chelmsford | 23 Jul 23 | | | 167 | 53.59 | | | 53.59 | PB | Elaine Douglas | U23 | -2 | | Edinburgh Southern | Crystal Palace | 28 Jul 79 | | | 167 | 53.59 | | | 53.59 | PB | Jenna Breen | U23 | -2 | Grant Barker | City of Lisburn | Belfast | 10 May 25 | | | 169 | 53.60 | | | 53.60 | PB | Nikita Campbell-Smith | U23 | -2 | Toni Minichiello | Birchfield H | Bedford | 19 Jun 16 | | | 170 | 53.6 | | | 53.80/53.6 | PB | Jane Colebrook | U23 | -3 | David Sunderland | Scunthorpe & District AC (Defunct) | Nottingham | 2 Jul 77 | | | 53.80 | | | | | | | | | | Edinburgh | 16 Jul 78 | | | 170 | 53.6 | | | 53.6 | PB | Debbie Russell | | 2 | | Cambridge H | Swindon | 4 Jul 87 | | | 170 | 53.6 | | | 53.78/53.6 | PB | Danielle Halsall | | 1 | | Sale Harriers Manchester | Birmingham | 4 Jul 04 | | | 53.78 | | | | | | | | | | Bedford | 29 Jun 03 | | | 173 | 53.61 | | | 53.61 | PB | Vicky Griffiths | | 3 | | Liverpool H | Hendon | 1 Aug 09 | | | 173 | 53.61 | | | 53.61 | PB | Diane Ramsay | U23 | -2 | Rodger Harkins | Victoria Park City of Glasgow | Loughborough | 18 May 14 | | | 173 | 53.61 | | | 53.61 | PB | Sian Harry | | 9 | Roy Dickens | Belgrave | Birmingham | 20 Jul 24 | | | 176 | 53.62 | | | 53.62 | PB | Caroline Whitehurst | | 1 | | Stretford | Antrim | 12 Jun 82 | | | 176 | 53.62 | i | | 53.62i | PB | Liz Duke | | 5 | Daniel Duke | Trafford | Sheffield | 31 Jan 04 | | | 178 | 53.63 | | | 53.63 | PB | Georgina Honley | U23 | -1 | | Shaftesbury Barnet | Birmingham | 12 Aug 89 | | | 178 | 53.63 | | | 53.63 | PB | Kelsey Stewart | U23 | -3 | Ken Hogg | Aberdeen | Bedford | 18 Jun 17 | | | 180 | 53.64 | A | | 53.64 | PB | Mary Green | | 3 | | Norfolk Olympiads | Mexico City, MEX | 15 Oct 68 | | | 180 | 53.64 | | | 53.64 | PB | Shona Richards | U23 | -3 | Marina Armstrong | Windsor Slough Eton & Hounslow | Newham | 9 Aug 15 | | | 182 | 53.67 | | | 53.67 | PB | Hayley McLean | | 6 | Chris Zah | Shaftesbury Barnet | Stratford (CT) | 17 Jul 22 | | | 183 | 53.68 | | | 53.68 | PB | Mary Anderson | U23 | -3 | | Edinburgh AC | Edinburgh | 18 Jul 87 | | | 184 | 53.69 | | | 53.69 | PB | Katie Kirk | U20 | -5 | Mark Kirk | Lagan Valley | Bedford | 26 Jun 11 | | | 185 | 53.7 | | | 53.80/53.7 | PB | Sheila Peak | | 3 | Jim Harris | Stretford | Birmingham | 2 Jul 88 | | | 53.80 | | | | | | | | | | Gateshead | 2 Aug 87 | | | 185 | 53.7 | | | 53.7 | PB | Katarina Johnson-Thompson | U23 | -2 | Mike Holmes | Liverpool H | Bebington | 17 May 14 | | | 187 | 53.71 | | | 53.71 | PB | Lauren Russell | U20 | -4 | Coral Davis | Bedford & County | Grosseto, ITA | 20 Jul 17 | | | 187 | 53.71 | | | 53.71 | PB | Charlotte Kelsey | U23 | -3 | Glynn Williams | Middlesbrough (Mandale) | Birmingham | 21 Jul 24 | | | 189 | 53.73 | | | 53.73 | PB | Paulette McLean | U20 | -4 | | Birchfield H | Varazdin, CRO | 24 Aug 89 | | | 190 | 53.75 | | | 53.75 | PB | Elaine McLaughlin | | 3 | John Bailey | Edinburgh Southern | Antrim | 2 Jul 88 | | | 191 | 53.76 | | | 53.76 | PB | Judy Simpson | U23 | -2 | | Birchfield H | Palermo, ITA | 22 Sep 81 | | | 191 | 53.76 | | | 53.76 | PB | Gillian McIntyre | | 6 | | City of Glasgow | Sheffield | 7 Jun 92 | | | 191 | 53.76 | | | 53.76 | PB | Nicola Crowther | | 2 | | Marshall Milton Keynes | Wrexham | 3 Jul 94 | | | 191 | 53.76 | | | 53.76 | PB | Sarah Tomlins | | 3 | | Sale Harriers Manchester | Crystal Palace | 25 Aug 07 | | | 195 | 53.77 | | | 53.77 | PB | Anne Purvis | U23 | -1 | George Sinclair | Edinburgh Southern | Paris (C), FRA | 18 Sep 81 | | | 196 | 53.78 | | | 53.78 | PB | Holly Gregory | | 2 | Stephen King | Crawley | Birmingham | 24 Aug 19 | | | 197 | 53.80 | | | 53.80 | PB | Tatum Nelson | | 7 | Paul Slythe | Sale Harriers Manchester | Sportcity | 28 Jul 07 | | | 198 | 53.8 | | | 53.98/53.8 | PB | Dawn Gandy | U23 | -1 | John Miller | Borough of Hounslow | Swindon | 4 Jul 87 | | | 53.98 | | | | | | | | | | Birmingham | 25 Jul 87 | | | 198 | 53.8 | | | 53.8 | PB | Kelly Holmes | | 4 | Dave Arnold | Ealing Southall & Middx | Portsmouth | 2 Jul 96 | | | 198 | 53.8 | | | 54.53i/53.8 | PB | Sian Lewis | U23 | -2 | Todd Bennett | Winchester | Rugby | 31 Jul 05 | | | 201 | 53.81 | | | 53.81 | PB | Alyson Layzell | | 10 | | Cheltenham | Cwmbran | 20 Jun 98 | | | 202 | 53.82 | | | 53.82 | PB | Carmen Smart | U23 | -1 | Malcolm Arnold | Cardiff | Brisbane, AUS | 3 Oct 82 | | | 203 | 53.83 | | | 53.83 | PB | Tara Bird | U23 | -2 | Ayo Falola | Woodford Green Essex Ladies | Geneva, SUI | 31 May 08 | | | 203 | 53.83 | | | 53.83 | PB | Mica Nottingham | U23 | -3 | Tom Crick | Liverpool H | Bedford | 17 Jul 11 | | | 205 | 53.84 | | | 53.84 | PB | Vernicha James | U20 | -5 | Ayo Falola | Belgrave | Bedford | 4 Jun 02 | | | 205 | 53.84 | | | 53.84 | PB | Lucy James | U23 | -3 | Nick Dakin | Bedford & County | Geneva, SUI | 2 Jun 12 | | | 207 | 53.88 | | | 53.88 | PB | Liz Eddy | U23 | -3 | | Birchfield H | Nice, FRA | 16 Jul 77 | | | 208 | 53.9 | | | 53.9 | PB | Lesley Foley | U23 | -3 | | Havering | Crystal Palace | 20 Aug 77 | | | 209 | 53.91 | | | 53.91 | PB | Stacey Downie | | 8 | Bill Walker | Edinburgh AC | Bromley | 16 Jul 17 | | | 209 | 53.91 | | | 53.91 | PB | Maisey Snaith | U20 | -6 | Mick Graham | Cambridge & Coleridge | Birmingham | 14 Jul 18 | | | 211 | 53.93 | | | 53.93 | PB | Lisa Doyle | | 3 | | City of Glasgow | Manchester (SC) | 30 Jul 05 | | | 212 | 53.94 | | | 53.94 | PB | Sarah Adams | | 1 | Jared Deacon | Trafford | Geneva, SUI | 12 Jun 10 | | | 213 | 53.95 | | | 53.95 | PB | Ruth O'Sullivan | | 2 | | Havering | Crystal Palace | 25 Jul 81 | | | 213 | 53.95 | | | 53.95 | PB | Aileen McGillivary | | 6 | | Edinburgh Woollen Mill | Glasgow (S) | 9 May 98 | | | 215 | 53.96 | | | 53.96 | PB | Susan Deacon | | 3 | | Edinburgh Southern | Manchester (SC) | 30 Jul 05 | | | 215 | 53.96 | | | 53.96 | PB | Loren Bleaken | U20 | -4 | Malcolm Arnold | Team Bath | Bedford | 22 Jun 14 | | | 215 | 53.96 | | | 53.96 | PB | Amy Odunaiya | | 3 | Trevor Painter | Wrexham | Sportcity | 18 Aug 21 | | | 218 | 53.97 | | | 53.97 | PB | Sue Smith | | 1 | | City of Hull | Crystal Palace | 12 Jun 76 | | | 218 | 53.97 | | | 53.97 | PB | Ellie Baker | | 1 | Jon Bigg | Shaftesbury Barnet | Crawley | 31 Jul 21 | | | 220 | 53.98 | | | 53.98 | PB | Paula Lloyd | U23 | -2 | | Wolverhampton & Bilston | Rome, ITA | 21 Aug 75 | | | 220 | 53.98 | | | 53.98 | PB | Adrienne Smyth | | 6 | | Short Brothers & Harland | Edmonton, CAN | 6 Aug 78 | | | 222 | 53.99 | | | 53.99 | PB | Claire Raven | U23 | -3 | George Gandy | Coventry | Ulm, GER | 4 Jul 92 | | | 51.13 | | | 51.13 | PB | Sophie Becker | | 5 | | Cardiff | Belfast | 11 May 24 | | | 52.53 | | | 52.53 | PB | Roisin Harrison | | 5 | Eoghan MacNamara | Thames Valley | Geneva, SUI | 10 Jun 23 | | | 52.57 | | | 52.57 | PB | Davicia Patterson | U20 | -4 | William Kelly | Beechmount | Geneva, SUI | 15 Jun 19 | | | 53.16 | i | | 53.16i | PB | Rachel McCann | | 2 | | Harrow | Apeldoorn, NED | 7 Mar 25 | | | 53.31 | | | | | | | | | | Abbotstown, IRL | 9 Feb 25 | | | 53.31 | | | 53.31 | PB | Michelle Carey | | 9 | | Shaftesbury Barnet | Bedford | 10 Jun 12 | | | 53.89 | | | 53.89 | PB | Joanna Mills | U20 | -5 | | Ballymena & Antrim | Tallinn, EST | 21 Jul 11 | | | 53.95 | | | 53.95 | PB | Tara Norum | | 2 | | Unattached | Willesden | 23 Jul 15 | | | 53.99 | | | 53.99 | PB | Marian Omajuwa | | 3 | | Woodford Green Essex Ladies | Crystal Palace | 17 Jun 06 | |
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