400 U20 Men 2010 to 54.0 | Head to Head Top 10 |
Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
1 | 47.17 | | | 46.86 | | Nathan Wake | | 2 | Ayo Falola | Herts Phoenix | Mannheim, GER | 3 Jul 10 |  |
2 | 47.69 | | | 46.96 | | Greg Louden | | 1 | Dave Finlayson | Lasswade | Wishaw | 8 Aug 10 |  |
3 | 47.77 | | | 46.02 | | Dan Putnam | | 2 | John Blackie | Blackheath & Bromley | Crystal Palace | 13 Jun 10 |  |
UK 10 TARGET: 47.80  |
4 | 47.87 | | | 46.48i | | Sebastian Rodger | | 3 | Stephen King | Crawley | Kingston | 3 Jul 10 |  |
5 | 47.94 | | | 45.99 | | Jack Green 🐊 | | 2 | June Plews | Kent | Hendon | 24 Apr 10 |  |
6 | 48.04 | | | 48.04 | PB | James Bowness | | 2 | Tony Ward | Trafford | Stretford | 29 Jun 10 |  |
7 | 48.08 | | | 46.74i | | James Forman | | 2 | Andy Forman | Isle of Wight | Birmingham | 10 Jul 10 |  |
8 | 48.26 | | | 47.57 | | Anthony Young | | 1 | Paul Allan | Pitreavie | Wishaw | 16 May 10 |  |
9 | 48.32 | | | 45.09 | | Jarryd Dunn | | 2 | Keith Holt | Birchfield H | Birmingham | 10 Jul 10 |  |
10 | 48.37 | | | 47.68 | | David Guest | | 2 | Mike Guest | Bridgend | Bedford | 5 Jun 10 |  |
11 | 48.39 | | | 48.39 | PB | Darrellon Holding | | 1 | Tim Needham | Nene Valley | Crystal Palace | 13 Jun 10 |  |
12 | 48.5 | | | 48.18 | | Dominic Smith | | 1 | Rodger Hughes | Berkshire Schs | Reading | 12 Jun 10 |  |
| 48.65 | | | | | | | | | | Birmingham | 9 Jul 10 |  |
13 | 48.52 | | | 48.52 | PB | David Eames | | 2 | Callum Orr | Newbury | Birmingham | 10 Jul 10 |  |
14 | 48.53 | | | 48.02/48.0 | | Stewart Challis | | 2 | Neil Dodson | Windsor Slough Eton & Hounslow | Derby | 12 Sep 10 |  |
15 | 48.59 | | | 48.16 | | Zach King | | 1 | | Notts | Birmingham | 10 Jul 10 |  |
16 | 48.60 | | | 47.99 | | Ben Sturgess | | 2 | Mike Leonard | Bedford & County | Birmingham | 9 Jul 10 |  |
17 | 48.71 | | | 47.17 | | Niall Flannery | | 3 | Nick Dakin | Gateshead | Birmingham | 24 Jul 10 |  |
18 | 48.76 | | | 48.47 | | Joshua Allan | | 2 | Stephen Ball | Trafford | Bromley | 31 Jul 10 |  |
19 | 48.85 | | | 48.00 | | Guy Learmonth | | 2 | George Gandy | Lasswade | Grangemouth | 21 Jul 10 |  |
20 | 48.96 | | | 48.96 | PB | Lewis Keeble | | 1 | Paul Keeble | Stevenage & North Herts | Crystal Palace | 13 Jun 10 |  |
21 | 49.00 | | | 49.00 | PB | James Wiltshire | | 1 | Helen Patricia James | Cardiff | Bath | 17 Apr 10 |  |
22 | 49.04 | | | 48.33 | | Austin Joseph | | 1 | Gladys Bird | Woodford Green Essex Ladies | Chelmsford | 8 May 10 |  |
23 | 49.09 | i | | 45.47 | | Efekemo Okoro | | 2 | Anthony Pitt | Birchfield H | Birmingham | 14 Feb 10 |  |
| 49.23 | | | | | | | | | | Birmingham | 13 Jun 10 |  |
| 49.5 | | | | | | | | | | Stafford | 27 Jun 10 |  |
24 | 49.1 | | | 48.67 | | Ross Allen | | 3 | Darrell Maynard | Rugby & Northampton | Luton | 24 Jul 10 |  |
| 49.29 | | | | | | | | | | Birmingham | 17 Apr 10 |  |
25 | 49.2 | | | 49.76/49.2 | PB | Zac Randall | | 2 | | Wycombe | Wycombe | 5 Jun 10 |  |
| 50.74 | i | | | | | | | | | Lee Valley | 10 Jan 10 |  |
25 | 49.2 | | | 49.69/49.2 | PB | Jack Imray | | 2 | | Tipton | Cannock | 3 Jul 10 |  |
| 51.01 | | | | | | | | | | Tipton | 11 Apr 10 |  |
27 | 49.21 | | | 49.21/49.0 | PB | Matthew Dorrington | | 1 | Michael Bazire | Brighton & Hove | Crystal Palace | 12 Jun 10 |  |
28 | 49.26 | | | 49.26 | PB | Stefan Richards | | 1 | Marina Armstrong | Epsom & Ewell | Lee Valley | 17 Jul 10 |  |
29 | 49.29 | | | 48.53 | | Gareth Hopkins | | 3 | Helen Patricia James | Cardiff | Birmingham (Un) | 3 May 10 |  |
29 | 49.29 | | | 47.27 | | Liam Ramsay | | 1 | Mike Corden | Doncaster | Stoke | 4 Sep 10 |  |
31 | 49.36 | | | 49.14 | | James Buck | | 1 | Karen Buck | City of York | Don Valley | 9 May 10 |  |
31 | 49.36 | | | 47.12 | | Christian Byron | | 1 | Tony Hadley | Birchfield H | Birmingham | 13 Jun 10 |  |
33 | 49.40 | | | 48.58 | | Martyn Paterson | | 1 | Eric Simpson | Central | Grangemouth | 20 Jun 10 |  |
33 | 49.40 | | | 49.40 | PB | Stuart Ross | | 2 | William Parker | Victoria Park City of Glasgow | Birmingham | 24 Jul 10 |  |
35 | 49.41 | | | 48.42 | | Omari Markland-Montgomery | | 1 | | Cambridge H | Kingston | 3 Jul 10 |  |
36 | 49.49 | | | 49.43 | | Sam Yates | | 1 | Don Lennon | Newham & Essex Beagles | Stretford | 15 May 10 |  |
37 | 49.52 | | | 49.40 | | Marcus Nixey | | 1 | Christopher Bedford | Wakefield | Sportcity | 12 Jun 10 |  |
38 | 49.53 | | | 48.10 | | Ashley Bryant | | 3 | Ian Grant | Windsor Slough Eton & Hounslow | Moncton, CAN | 20 Jul 10 |  |
39 | 49.6 | | | 49.99/49.6 | PB | Sam Conway | | 2 | Helen Patricia James | Cardiff | Leamington | 23 May 10 |  |
| 49.99 | | | | | | | | | | Cardiff | 12 Jun 10 |  |
39 | 49.6 | | | 48.71 | | Gus Kennedy | | 2 | Paul Collicutt | Brighton Phoenix | Bournemouth | 12 Sep 10 |  |
| 50.32 | | | | | | | | | | Eltham | 18 Aug 10 |  |
41 | 49.62 | | | 49.18 | | James MacPhail | | 2 | | Inverness | Inverness | 8 May 10 |  |
42 | 49.64 | | | 48.90 | | Darren Corbin | | 3 | Frank Adams | Enfield & Haringey | Derby | 12 Sep 10 |  |
43 | 49.65 | | | 48.88 | | Ainsley Campbell | | 1 | Simon Duberley | Blackheath & Bromley | Woodford | 27 Jun 10 |  |
44 | 49.66 | | | 48.43i | | Luke South | | 1 | Mike Corden | City of Sheffield | Stretford | 27 Jul 10 |  |
44 | 49.66 | | | 49.57/49.0 | | Jack Hallas | | 3 | Aaron Thomas | Wakefield | Stretford | 24 Aug 10 |  |
46 | 49.69 | | | 49.69 | PB | Tom Syckelmoore | | 2 | Barry Kitcher | Basingstoke & Mid Hants | Basingstoke | 9 Jun 10 |  |
47 | 49.7 | | | 49.17 | | Cameron Irwin | | 1 | Stephen Garnham | Colchester H | Woking | 15 May 10 |  |
| 50.54 | | | | | | | | | | Cambridge | 25 Jul 10 |  |
47 | 49.7 | | | 47.92 | | Paul Bennett | | 1 | David Thomas | Carmarthen | Swansea | 23 May 10 |  |
| 49.91 | | | | | | | | | | Cardiff | 12 Jun 10 |  |
47 | 49.7 | | | 49.42 | | Gary Coleman | | 2 | Graham Howell | Yate | Exeter | 19 Jun 10 |  |
| 49.92 | | | | | | | | | | Birmingham | 24 Jul 10 |  |
50 | 49.78 | | | 48.93 | | Matthew Webster | | 2 | | Shaftesbury Barnet | Woodford | 27 Jun 10 |  |
51 | 49.79 | | | 49.79 | PB | Richard Curl | | 3 | Martyn Jones | Solihull & Small Heath | Birmingham (Un) | 23 Jun 10 |  |
52 | 49.8 | | | 48.93 | | Chris Chancellor | | 1 | Carlo Monticolombi | Invicta East Kent | Dartford | 27 Jun 10 |  |
| 50.15 | | | | | | | | | | Ashford | 9 May 10 |  |
52 | 49.8 | | | 48.31 | | Nicholas Pryce | | 1 | Joe Caines | Royal Sutton Coldfield | Derby | 25 Jul 10 |  |
| 51.11 | | | | | | | | | | Peterborough | 30 Aug 10 |  |
54 | 49.84 | | | 49.84 | PB | Kieran Showler-Davis | | 2 | John Davis | Basingstoke & Mid Hants | Woking | 5 Sep 10 |  |
55 | 49.9 | | | 50.42/49.9 | PB | Mitch White | | 1 | Gary Marlow | Bracknell AC | Eltham | 31 Jul 10 |  |
| 50.42 | | | | | | | | | | Woking | 4 Aug 10 |  |
56 | 49.94 | | | 49.94 | PB | Rikkie Letch | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Hendon | 18 Apr 10 |  |
57 | 50.00 | | | 50.00 | PB | Daniel Yip | | 3 | Alan Prescott | Liverpool H | Stretford | 15 May 10 |  |
58 | 50.0 | | | 49.46/48.9 | | Gary Steventon | | 3 | | Reading AC | Reading | 23 May 10 |  |
58 | 50.0 | | | 50.22/50.0 | PB | Cameron Webb | | 3 | Paul Keeble | Stevenage & North Herts | Guildford | 25 Jul 10 |  |
| 51.40 | | | | | | | | | | Dunfermline | 17 Jul 10 |  |
58 | 50.0 | | | 50.03/50.0 | PB | David Patey | | 1 | | Horsham Blue Star | Eltham | 31 Jul 10 |  |
| 50.03 | | | | | | | | | | Woking | 4 Aug 10 |  |
61 | 50.01 | | | 50.01 | PB | Joel Clutterbuck | | 1 | | Stroud | Birmingham | 13 Jun 10 |  |
62 | 50.02 | | | 48.78 | | Ashley Fry | | 2 | Danny Hodge | Windsor Slough Eton & Hounslow | Watford | 19 May 10 |  |
63 | 50.07 | | | 50.07 | PB | Tom Mosley | | 2 | Brian Scobie | Leeds City | Stretford | 10 Aug 10 |  |
64 | 50.08 | | | 49.70 | | Joe Mukuna | | 1 | Vicente Modahl | Sale Harriers Manchester | Stretford | 15 May 10 |  |
65 | 50.10 | i | | 48.48 | | Thomas Hinton | | 2 | | Birchfield H | Birmingham | 27 Feb 10 |  |
| 50.5 | | | | | | | | | | Swansea | 23 May 10 |  |
66 | 50.1 | | | 50.84/50.1 | PB | Robbie Dagnall | | 1 | Daniel Gilroy | West Cheshire | Ellesmere Port | 1 May 10 |  |
66 | 50.1 | | | 50.51/50.1 | PB | George Baker | | 3 | | Cambridge & Coleridge | Guildford | 26 Jun 10 |  |
| 50.51 | | | | | | | | | | Cambridge | 17 Jul 10 |  |
66 | 50.1 | | | 48.66 | | Lloyd King | | 3 | Ron Roddan | Thames Valley | Uxbridge (H) | 27 Jun 10 |  |
| 50.22 | | | | | | | | | | Kingston | 3 Jul 10 |  |
69 | 50.12 | | | 49.73 | | Peter Loudon | | 1 | John Lees | Edinburgh AC | Grangemouth | 1 Sep 10 |  |
70 | 50.13 | | | 49.31/49.0 | | Matthew Sumner | | 2 | Ronald Blank | City of Plymouth | Yate | 18 Apr 10 |  |
71 | 50.15 | | | 50.15 | PB | Ryan Greaves | | 2 | | Pudsey & Bramley | Stretford | 13 Jul 10 |  |
71 | 50.15 | | | 50.15/49.6 | PB | Niall Maguire | | 1 | | Derby | Wormwood Scrubs | 21 Aug 10 |  |
73 | 50.16 | | | 50.16 | PB | Errol Houston | | 3 | | Enfield & Haringey | Lee Valley | 17 Jul 10 |  |
74 | 50.17 | | | 48.98 | | Lawrence Doherty | | 2 | | UC Davis | Stanford CA, USA | 27 Mar 10 |  |
74 | 50.17 | | | 50.01/49.9 | | Adam Sansom | | 2 | Ted Grey | Mansfield | Mansfield | 30 Aug 10 |  |
UK 100 TARGET: 50.20  |
76 | 50.2 | | | 50.05/49.2 | | Ashley Hill | | 2 | David Warner | Cheltenham | Loughborough | 25 Apr 10 |  |
76 | 50.2 | | | 51.28/50.2 | PB | Matthew Houlden | | 2 | Denise Timmis | Lincoln Wellington | Chelmsford | 26 Jun 10 |  |
| 51.28 | | | | | | | | | | Stoke | 18 Sep 10 |  |
76 | 50.2 | | | 49.68 | | Steven Carter | | 1 | Andy Forman | Isle of Wight | Andover | 25 Jul 10 |  |
| 52.57 | | | | | | | | | | Portsmouth | 9 May 10 |  |
79 | 50.22 | | | 48.91 | | Ben Morris | | 2 | Glenys Morton | Leicester | Birmingham | 8 May 10 |  |
80 | 50.25 | | | 50.25 | PB | Ben Akin | | 1 | Andy Bibby | Preston | Stretford | 13 Jul 10 |  |
81 | 50.30 | i | | 47.81/47.8 | | Jake King | | 1 | Keith Palmer | Southend | Lee Valley | 31 Jan 10 |  |
| 51.9 | | | | | | | | | | Southend | 30 Aug 10 |  |
81 | 50.30 | | | 50.30 | PB | Ashley Appleyard | | 1 | Mike Corden | Doncaster | Don Valley | 9 May 10 |  |
83 | 50.3 | | | 50.76/50.3 | PB | Adam Cotton | | 2 | Geoffrey James | Birchfield H | Loughborough | 25 Apr 10 |  |
83 | 50.3 | | | 48.65 | | Junior George | | 3 | John Henson | Holmfirth | Stretford | 5 Jun 10 |  |
| 50.36 | | | | | | | | | | Don Valley | 9 May 10 |  |
85 | 50.31 | | | 50.31 | PB | Nicholas Belo | | 3 | | Cambridge H | Bromley | 9 Aug 10 |  |
86 | 50.35 | | | 50.35 | PB | Jamie Phillips | | 1 | Ian Legg | Wetherby | Wakefield | 8 Aug 10 |  |
87 | 50.4 | | | 49.47 | | Greg Urwin | | 2 | Doug Maxwell | Tynedale | Shildon | 18 Apr 10 |  |
| 51.61 | | | | | | | | | | Gateshead | 8 May 10 |  |
87 | 50.4 | | | 51.60/50.1 | | Matthew Clark | | 3 | | Nuneaton | Sutton | 1 Aug 10 |  |
| 51.60 | | | | | | | | | | Birmingham | 8 May 10 |  |
89 | 50.43 | | | 48.40 | | David Dempsey | | 3 | Matthew Wood | Longwood | Sportcity | 12 Jun 10 |  |
90 | 50.45 | i | | 48.88i | | Andrew Raeburn | | 2 | | Caithness AAC | Glasgow | 14 Feb 10 |  |
| 51.87 | | | | | | | | | | Inverness | 8 May 10 |  |
91 | 50.46 | | | 49.63 | | Jack Andrew | | 2 | Christopher Bartram | Sale Harriers Manchester | Arras, FRA | 7 Aug 10 |  |
92 | 50.50 | | | 50.50 | PB | Liam McGarrigle | | 3 | | Basingstoke & Mid Hants | Basingstoke | 9 Jun 10 |  |
93 | 50.5 | | | 49.93/49.4 | | Liam Tracey | | 3 | | City of Stoke | Birmingham | 6 Jun 10 |  |
| 50.71 | | | | | | | | | | Birmingham | 13 Jun 10 |  |
93 | 50.5 | | | 49.45 | | Aaron Bennett | | 2 | Todd Bennett | Southampton | Winchester | 27 Jun 10 |  |
| 51.56 | | | | | | | | | | Winchester | 31 Jul 10 |  |
93 | 50.5 | | | 48.69 | | Reece Ingley | | 2 | Stephen Ball | Trafford | Stretford | 25 Jul 10 |  |
| 50.63 | i | | | | | | | | | Sportcity | 19 Dec 10 |  |
| 50.99 | | | | | | | | | | Stretford | 24 Aug 10 |  |
93 | 50.5 | | | 52.32/50.5 | PB | Joshua Moody | | 2 | | Notts | Nottingham | 1 Aug 10 |  |
97 | 50.53 | | | 48.58 | | Ben Winstanley | | 1 | Todd Bennett | Southampton | Lee Valley | 17 Jul 10 |  |
98 | 50.59 | | | 49.80i | | Tyson Oladokun | | 3 | Chris Zah | Victoria Park & Tower Hamlets | Eton | 23 May 10 |  |
99 | 50.60 | | | 48.91 | | Josh Oguntayo | | 1 | Vicente Modahl | Sale Harriers Manchester | Stretford | 15 Jun 10 |  |
100 | 50.6 | | | 50.17 | | Alex Lee | | 1 | Graeme Gourlay | Poole AC | Bournemouth | 8 May 10 |  |
| 51.30 | | | | | | | | | | Street | 24 Apr 10 |  |
100 | 50.6 | | | 51.59/50.6 | PB | Isaac Baldwin | | 2 | | Trafford | Stretford | 12 Jun 10 |  |
| 51.59 | | | | | | | | | | Stretford | 6 Jun 10 |  |
100 | 50.6 | | | 53.02/50.4 | | Chris Matthews | | 1 | Arthur Almond | Blackburn | Sportcity | 31 Jul 10 |  |
100 | 50.6 | | | 50.76/50.6 | PB | Leo Rice | | 2 | | Guernsey | St. Peter Port | 11 Sep 10 |  |
| 51.09 | | | | | | | | | | Portsmouth | 9 May 10 |  |
104 | 50.61 | | | 50.00 | | James Wildish | | 3 | David Hull | Tonbridge | Eltham | 18 Apr 10 |  |
104 | 50.61 | | | 50.61 | PB | Konstantinos Karras | | 2 | Paul Darney | Cardiff | Cardiff | 12 Jun 10 |  |
106 | 50.65 | | | 50.65 | PB | Gareth Lamb | | 3 | Liz McColgan | Dundee Hawkhill | Grangemouth | 21 Jul 10 |  |
107 | 50.66 | | | 50.66 | PB | Philippe Essink | | 2 | Gordon Manning | Radley | Horspath | 8 May 10 |  |
108 | 50.68 | | | 50.68 | PB | James Garnier | | 3 | | Hercules Wimbledon | Oxford | 15 May 10 |  |
109 | 50.7 | | | 51.82i/50.7 | PB | Jamie Gifford | | 2 | Andrew Gifford | Halesowen | Telford | 25 Apr 10 |  |
| 51.82 | i | | | | | | | | | Birmingham | 21 Feb 10 |  |
| 52.41 | | | | | | | | | | Birmingham | 13 Jun 10 |  |
109 | 50.7 | | | 50.97/50.7 | PB | Scott Keeling | | 2 | Matthew Wood | Jarrow & Hebburn | York | 27 Jun 10 |  |
| 50.97 | | | | | | | | | | Gateshead | 21 Aug 10 |  |
109 | 50.7 | | | 50.36/49.8 | | Cynan Evans | | 3 | | Wrexham | Salford | 31 Jul 10 |  |
| 51.75 | | | | | | | | | | Brecon | 22 Aug 10 |  |
112 | 50.72 | | | 50.72/50.5 | PB | David Smale | | 2 | Ron Dawson | Southend | Swansea | 21 Aug 10 |  |
113 | 50.8 | | | 48.72 | | Adam Thomson | | 1 | Raymond Twentyman | Liverpool Pembroke Sefton | Wigan | 25 Apr 10 |  |
| 51.40 | i | | | | | | | | | Sheffield | 16 Jan 10 |  |
113 | 50.8 | | | 51.79/50.8 | PB | Jonathan Hay | | 2 | | Aldershot, Farnham & District | Bournemouth | 31 Jul 10 |  |
115 | 50.90 | | | 49.08 | | Josh Eades | | 1 | Colin Bovell | Marlborough Athletics | Birmingham | 9 Jul 10 |  |
116 | 50.9 | | | 51.12/50.9 | PB | Lloyd Hilton | | 1 | | Macclesfield | Warrington | 1 May 10 |  |
| 51.12 | | | | | | | | | | Carmarthen | 10 Jul 10 |  |
116 | 50.9 | | | 49.29 | | Adam Hassan | | 2 | Mark Hatton | Reading AC | Wormwood Scrubs | 5 Jun 10 |  |
| 52.67 | | | | | | | | | | Ashford | 1 May 10 |  |
116 | 50.9 | | | 52.40/50.9 | PB | Joe Madge | | 2 | | Grantham AC | Lincoln | 12 Jun 10 |  |
116 | 50.9 | | | 50.47 | | Samuel Otto | | 2 | | Team Bath | Exeter | 19 Jun 10 |  |
| 51.84 | i | | | | | | | | | Cardiff | 14 Feb 10 |  |
116 | 50.9 | | | 49.49 | | Joseph Hutchinson | | 1 | | Team Bath | Street | 26 Jun 10 |  |
| 51.42 | | | | | | | | | | Stoke | 18 Sep 10 |  |
116 | 50.9 | | | 47.43 | | Gwilym Cooper | | 3 | Marina Armstrong | Brighton & Hove | Andover | 25 Jul 10 |  |
122 | 50.98 | | | 49.81/49.8 | | Jordan Aromasodu | | 3 | Chris Zah | Victoria Park & Tower Hamlets | Eton | 23 May 10 |  |
123 | 50.99 | | | 50.99 | PB | James Lelliott | | 1 | Keith Fleming | Bournemouth | Stoke | 18 Sep 10 |  |
124 | 51.0 | | | 51.0 | PB | Adam Forrest | | 2 | | Wigan & District | Wigan | 25 Apr 10 |  |
124 | 51.0 | | | 50.55 | | Paul Green | | 2 | | Poole Runners | Bournemouth | 8 May 10 |  |
124 | 51.0 | | | 53.06i/51.0 | PB | Alex Hawkins | | 1 | | Solihull & Small Heath | Leamington | 23 May 10 |  |
124 | 51.0 | | | 49.98 | | Joe Gaynor | | 2 | Martin Owens | Herts Phoenix | Ware | 23 May 10 |  |
| 51.64 | | | | | | | | | | Watford | 19 May 10 |  |
124 | 51.0 | | | 50.60 | | Jake Littlehales | | 2 | David Turnbull | East Cheshire | Stockport | 31 Jul 10 |  |
| 51.54 | | | | | | | | | | Stretford | 7 Sep 10 |  |
129 | 51.01 | | | 50.70 | | Curtis Mathews | | 2 | Mike Guest | Barry & Vale | Bedford | 5 Jun 10 |  |
129 | 51.01 | | | 51.01 | PB | Adam Rowland | | 2 | John Stephenson | Gateshead | Gateshead | 27 Jun 10 |  |
129 | 51.01 | | | 50.40/49.8 | | Adam Smith | | 2 | James Bennett | Marshall Milton Keynes | Watford | 28 Jul 10 |  |
132 | 51.06 | | | 51.06 | PB | James Blackburn | | 3 | Adrian Webb | Liverpool H | Stretford | 24 Aug 10 |  |
133 | 51.08 | | | 49.27 | | Connor Henderson | | 1 | Derek Parker | Kilbarchan | Linwood | 7 Aug 10 |  |
134 | 51.10 | | | 51.10 | PB | James Cutlan | | 2 | | Cardiff | Yeovil | 8 May 10 |  |
134 | 51.10 | | | 49.82/49.7 | | Scott Parsons | | 1 | David Brown | Biggleswade | Chelmsford | 11 Sep 10 |  |
136 | 51.1 | | | 50.77 | | George Grainger | | 1 | Clare Wise | Chichester | Portsmouth | 18 Apr 10 |  |
136 | 51.1 | | | 50.99/50.4 | | Adam Harwood | | 1 | James Coney | Andover | Andover | 1 May 10 |  |
| 51.52 | i | | | | | | | | | Lee Valley | 10 Jan 10 |  |
136 | 51.1 | | | 51.17i/51.1 | PB | Charlie Patrick | | 2 | Darrell Maynard | City of Salisbury | Bournemouth | 8 May 10 |  |
| 51.59 | | | | | | | | | | Lee Valley | 10 Apr 10 |  |
136 | 51.1 | | | 50.99/50.7 | | Sam Petty | | 2 | Mark Brace | North Devon | Exeter | 12 Jun 10 |  |
| 51.61 | | | | | | | | | | Yeovil | 5 Sep 10 |  |
136 | 51.1 | | | 51.1 | PB | Neil Humberstone | | 2 | | Lincoln Wellington | Lincoln | 12 Jun 10 |  |
136 | 51.1 | | | 51.1 | PB | D Browne | | 3 | | Oxfordshire Schs | Abingdon | 13 Jun 10 |  |
136 | 51.1 | | | 56.26/49.4 | | Arran Smith | | 2 | | Amber Valley & Erewash | Derby | 25 Jul 10 |  |
136 | 51.1 | | | 52.70/51.1 | PB | Daniel Brown | | 1 | | Banbury | Solihull | 1 Aug 10 |  |
| 52.70 | | | | | | | | | | Horspath | 8 May 10 |  |
144 | 51.17 | | | 51.17 | PB | Ryan Saunders | | 3 | Mick Woods | Bournemouth | Hendon | 5 Jun 10 |  |
145 | 51.2 | | | 48.18 | | Isaac Ogunlade | | 2 | Mark Bishop | Havering | Ware | 23 May 10 |  |
| 52.70 | | | | | | | | | | Hendon | 5 Jun 10 |  |
145 | 51.2 | | | 52.88/51.2 | PB | Will Fielding | | 1 | Andy Bibby | Preston | Blackburn | 5 Jun 10 |  |
145 | 51.2 | | | 51.56/51.2 | PB | Adam Smith | | 2 | David Leach | Brighton & Hove | Eton | 5 Jun 10 |  |
145 | 51.2 | | | 51.18/50.6 | | James Eccles | | 3 | Callum Orr | Bolton | Stretford | 5 Jun 10 |  |
| 51.40 | | | | | | | | | | Stretford | 15 May 10 |  |
149 | 51.24 | | | 51.24 | PB | Tom Curr | | 1 | Christopher Frapwell | Stroud | Yate | 5 Sep 10 |  |
150 | 51.29 | | | 51.29/50.5 | PB | Oweka Wanogho | | 3 | Ron Roddan | Croydon | Eltham | 18 Apr 10 |  |
150 | 51.29 | | | 51.29 | PB | Bertie Lewis | | 2 | Mark Hatton | Team Kennet | Basingstoke | 21 Jul 10 |  |
152 | 51.3 | | | 51.46/51.3 | PB | Nathaniel Davis | | 1 | | Wakefield | Scunthorpe | 25 Apr 10 |  |
| 52.09 | | | | | | | | | | Wakefield | 3 Apr 10 |  |
152 | 51.3 | | | 51.3 | PB | Anthony Hauserman | | 1 | | Blackburn | Blackpool | 8 May 10 |  |
152 | 51.3 | | | 50.59 | | James Senior | | 2 | Tim Ash | City of Norwich | Norwich | 15 May 10 |  |
152 | 51.3 | | | 51.11 | | Matthew Baker | | 2 | Colin Bovell | Horsham Blue Star | Ashford | 26 Jun 10 |  |
| 52.88 | | | | | | | | | | Stoke | 18 Sep 10 |  |
152 | 51.3 | | | 52.02/51.3 | PB | Daniel Cheeseman | | 1 | Ian Wilcock | City of York | York | 27 Jun 10 |  |
| 52.02 | | | | | | | | | | Don Valley | 9 May 10 |  |
152 | 51.3 | | | 51.47/51.0 | | Daniel Brownbill | | 1 | | Leeds City | Stretford | 25 Jul 10 |  |
| 51.47 | | | | | | | | | | Leeds | 31 Jul 10 |  |
152 | 51.3 | | | 51.51/51.3 | PB | Kurtis Gibson | | 1 | | Mendip | Yate | 25 Jul 10 |  |
| 51.51 | | | | | | | | | | Street | 6 Jun 10 |  |
152 | 51.3 | | | 49.33/48.8 | | Samuel Landsborough | | 1 | Steven Brick | Wirral | Salford | 31 Jul 10 |  |
152 | 51.3 | | | 50.64i | | Richard Reed | | 1 | George Skafidas | Nene Valley | Kettering | 22 Aug 10 |  |
| 51.52 | | | | | | | | | | Stretford | 24 Aug 10 |  |
161 | 51.32 | | | 51.32 | PB | Ben Stephenson | | 1 | Charles Stuart | Middlesbrough (Mandale) | Gateshead | 11 Aug 10 |  |
162 | 51.33 | | | 51.11/50.5 | | James Lea | | 3 | | Tipton | Tipton | 11 Apr 10 |  |
163 | 51.34 | | | 51.34 | PB | Josh Moss | | 3 | Conrad Milton | Windsor Slough Eton & Hounslow | Woodford | 27 Jun 10 |  |
164 | 51.36 | | | 50.27i | | Mark Hoy | | 3 | | Finn Valley | Antrim | 21 May 10 |  |
165 | 51.4 | | | 51.03 | | Chris Hewitson | | 2 | Ian Grant | Yeovil | Carn Brea | 30 May 10 |  |
| 51.60 | i | | | | | | | | | Birmingham | 7 Feb 10 |  |
| 51.65 | | | | | | | | | | Street | 24 Apr 10 |  |
165 | 51.4 | | | 51.4 | PB | Jason Prickett | | 2 | James Roberts | Invicta East Kent | Canterbury | 22 Jun 10 |  |
165 | 51.4 | | | 50.78 | | Benjamin Fowle | | 2 | | Colwyn Bay | Wrexham | 24 Jul 10 |  |
| 51.46 | | | | | | | | | | Brecon | 3 Jul 10 |  |
165 | 51.4 | | | 48.91/48.9 | | Harry McQueen | | 2 | Brian MacKenzie | Chelmsford | Cambridge | 31 Jul 10 |  |
| 51.75 | | | | | | | | | | Chelmsford | 8 May 10 |  |
169 | 51.41 | | | 50.96 | | David Bolton | | 2 | | Southampton | Swansea | 21 Aug 10 |  |
170 | 51.48 | | | 51.48 | PB | Deo Milandu | | 1 | | City of Stoke | Stoke | 4 Sep 10 |  |
171 | 51.5 | | | 53.37/51.5 | PB | Charlie Hills | | 1 | | Sussex Schs | Crawley | 9 May 10 |  |
171 | 51.5 | | | 51.5 | PB | Dalo Okieimen | | 2 | | Trafford | Bolton | 23 May 10 |  |
171 | 51.5 | | | 50.05 | | Neville Harris | | 2 | Rodger Hughes | Sutton & District | Reading | 23 May 10 |  |
| 51.51 | i | | | | | | | | | Lee Valley | 31 Jan 10 |  |
| 52.28 | | | | | | | | | | Kingston | 12 Jun 10 |  |
171 | 51.5 | | | 51.12/50.8 | | Gareth Moreton | | 2 | | Rotherham | Sheffield (W) | 23 May 10 |  |
171 | 51.5 | | | 51.71/51.5 | PB | Akil Scafe-Smith | | 1 | | Herne Hill | Swindon | 5 Jun 10 |  |
| 51.71 | | | | | | | | | | Hendon | 24 Apr 10 |  |
171 | 51.5 | | | 49.59 | | Hayden Carter | | 3 | Barry Kitcher | Cannock & Stafford | Hendon | 30 Jun 10 |  |
| 52.26 | | | | | | | | | | Cosford | 23 Jun 10 |  |
171 | 51.5 | | | 52.21/51.2 | | Luke Corbett | | 2 | | Tipton | Wolverhampton | 25 Jul 10 |  |
| 52.21 | | | | | | | | | | Tipton | 11 Apr 10 |  |
178 | 51.51 | | | 48.22 | | Liam Grey Thompson | | 1 | Ty Holden | Barnet | Lee Valley | 17 Jul 10 |  |
179 | 51.53 | | | 51.53 | PB | Simon Ninnim | | 1 | Todd Bennett | Southampton | Kingston | 24 Jul 10 |  |
180 | 51.54 | | | 51.54/50.0 | PB | Toby Griffiths | | 3 | | Oswestry | Stretford | 27 Jul 10 |  |
181 | 51.60 | i | | 51.11 | | Tom Higgs | | 3 | Colin Bovell | Tonbridge | Birmingham | 7 Feb 10 |  |
182 | 51.6 | | | 50.22/50.1 | | Oliver Stringer | | 2 | Trevor Painter | Wigan & District | Bebington | 5 Jun 10 |  |
| 52.01 | | | | | | | | | | Stretford | 10 Aug 10 |  |
182 | 51.6 | | | 51.6 | PB | Joe Kelly | | 3 | | Rossendale | Stretford | 5 Jun 10 |  |
184 | 51.61 | | | 51.61 | PB | Seb Harrison | | 1 | | Scottish Schs | Grangemouth | 11 Jun 10 |  |
185 | 51.64 | | | 51.64 | PB | Ben Phillips | | 1 | Gladys Bird | Woodford Green Essex Ladies | Eltham | 21 Jul 10 |  |
185 | 51.64 | | | 49.95 | | Tom McKellar | | 2 | | Basingstoke & Mid Hants | Woking | 4 Aug 10 |  |
187 | 51.65 | | | 49.01 | | Lemarl Freckleton | | 2 | | Newport H | Wrexham | 14 Aug 10 |  |
188 | 51.68 | | | 51.68 | PB | Ashley Cochran | | 1 | Chas Robinson | Ashford AC | Tonbridge | 6 Jul 10 |  |
189 | 51.69 | | | 50.79 | | Daniel Green | | 3 | | Ipswich | Woodford | 27 Jun 10 |  |
190 | 51.70 | i | | 50.80/50.0 | | James Blackburn | | 2 | | Pendle | Sportcity | 19 Dec 10 |  |
191 | 51.7 | | | 51.5 | | James Armstrong | | 1 | | Southport Waterloo | Wigan | 25 Apr 10 |  |
191 | 51.7 | | | 51.7 | PB | Ali Magdi | | 3 | | Holmfirth | Stretford | 5 Jun 10 |  |
191 | 51.7 | | | 50.94 | | Joe Wells | | 1 | Brian MacKenzie | Chelmsford | Croydon | 10 Jul 10 |  |
191 | 51.7 | | | 49.95 | | Stephen Goreham | | 3 | Claire Tompsett | Hillingdon | Bournemouth | 31 Jul 10 |  |
191 | 51.7 | | | 50.69 | | Scott MacAulay | | 2 | Robert Hawkins | Kilbarchan | Glasgow (C) | 31 Aug 10 |  |
196 | 51.74 | i | | 51.74i | PB | Abian Richards | | 2 | | Birchfield H | Birmingham | 14 Feb 10 |  |
197 | 51.75 | | | 51.75 | PB | John Pride | | 1 | Gladys Bird | Woodford Green Essex Ladies | Woodford | 6 Jul 10 |  |
197 | 51.75 | | | 51.07 | | Christopher Marshall | | 3 | Darrell Maynard | City of Norwich | Peterborough | 30 Aug 10 |  |
199 | 51.76 | | | 51.76 | PB | Daniel Loughran | | 1 | | Middlesbrough (Mandale) | Gateshead | 27 Jun 10 |  |
199 | 51.76 | | | 51.76 | PB | Harry Dalton | | 1 | James Bennett | Marshall Milton Keynes | Stoke | 18 Sep 10 |  |
201 | 51.8 | | | 49.76 | | Adam Taylor | | 1 | Marina Armstrong | Sutton & District | Bracknell | 5 Jun 10 |  |
| 52.37 | | | | | | | | | | Parliament Hill | 14 Aug 10 |  |
201 | 51.8 | | | 52.31/51.8 | PB | Dominic Read-Garrett | | 2 | | Blackpool, Wyre & Fylde | Blackpool | 12 Jun 10 |  |
| 52.31 | | | | | | | | | | Sportcity | 12 Jun 10 |  |
201 | 51.8 | | | 52.44/51.8 | PB | Neale Marlow | | 2 | | Team Kennet | Reading | 12 Jun 10 |  |
| 52.44 | | | | | | | | | | Basingstoke | 9 Jun 10 |  |
201 | 51.8 | | | 51.62/51.6 | | Robert Churchill | | 1 | Callum Orr | Swindon | Hillingdon | 26 Jun 10 |  |
| 53.74 | | | | | | | | | | Yate | 18 Apr 10 |  |
201 | 51.8 | | | 47.58 | | Harry Fisher | | 2 | Todd Bennett | Southampton | Winchester | 27 Jun 10 |  |
201 | 51.8 | | | 51.8 | PB | Mathew Jackson | | 3 | Philip Hicken | Warrington AC | Stretford | 31 Jul 10 |  |
207 | 51.82 | | | 51.70 | | Finlay Third | | 1 | | Tonbridge | Carmarthen | 10 Jul 10 |  |
208 | 51.86 | i | | 51.47i/49.9 | | Toby Birtwhistle | | 2 | | Telford AC | Birmingham | 14 Feb 10 |  |
| 52.0 | | | | | | | | | | Banbury | 6 Jun 10 |  |
208 | 51.86 | | | 51.86 | PB | Mark Glover | | 2 | | Lagan Valley | Antrim | 21 May 10 |  |
208 | 51.86 | | | 51.86 | PB | Keir Lyon-Fraser | | 1 | | Wigan & District | Stretford | 13 Jul 10 |  |
208 | 51.86 | | | 51.86/51.7 | PB | Craig McDowall | | 2 | Liz McColgan | Lothian | Grangemouth | 1 Sep 10 |  |
212 | 51.87 | | | 51.10/50.8 | | Ben Hartley | | 2 | | Halifax | Cleckheaton | 5 Sep 10 |  |
213 | 51.90 | | | 51.56 | | Samuel Sanchas | | 1 | | Victoria Park & Tower Hamlets | Woodford | 31 Aug 10 |  |
214 | 51.9 | | | 51.69/50.9 | | Richard Smeaton | | 2 | Richard Holt | Kingston & Poly | Kingston | 25 Apr 10 |  |
| 52.50 | | | | | | | | | | Kingston | 8 May 10 |  |
214 | 51.9 | | | 50.19 | | Byron Fitzgerald | | 1 | | Exeter | Yate | 24 Jul 10 |  |
214 | 51.9 | | | 52.72/50.8 | | Mitchell Robinson | | 3 | | Chesterfield | Derby | 25 Jul 10 |  |
| 52.72 | | | | | | | | | | Derby | 24 Jul 10 |  |
214 | 51.9 | | | 51.04i | | Henry Tufnell | | 2 | Gordon Manning | Radley | Abingdon | 31 Jul 10 |  |
218 | 51.92 | | | 47.23 | | Sam Dawkins | | 1 | Geoff King | Jersey | Portsmouth | 9 May 10 |  |
219 | 51.93 | | | 51.67 | | Nakole Iddirisu | | 1 | Michael Whittaker | Newham & Essex Beagles | Cambridge | 25 Jul 10 |  |
220 | 51.94 | | | 51.41/51.0 | | Eric Nyangezi | | 3 | Ty Holden | Ilford | Parliament Hill | 14 Aug 10 |  |
221 | 51.96 | | | 51.96 | PB | Connor Vine | | 1 | Rodger Hughes | Windsor Slough Eton & Hounslow | Birmingham | 3 Jul 10 |  |
222 | 51.98 | | | 51.58 | | Thomas Marper | | 2 | Tony Ward | Gateshead | Stretford | 13 Jul 10 |  |
223 | 51.99 | | | 51.99 | PB | James Davies | | 2 | | Sale Harriers Manchester | Sportcity | 14 Aug 10 |  |
224 | 52.0 | | | 52.15/51.8 | | Stuart Dolman | | 1 | | Liverpool Pembroke Sefton | Liverpool | 8 May 10 |  |
| 52.15 | | | | | | | | | | Stretford | 15 May 10 |  |
224 | 52.0 | | | 49.67 | | Aqeel Hassan | | 1 | Joseph McDonnell ☘️ | Charnwood | Leicester | 12 Jun 10 |  |
| 52.26 | i | | | | | | | | | Birmingham | 7 Feb 10 |  |
| 53.30 | | | | | | | | | | Loughborough | 12 May 10 |  |
224 | 52.0 | | | 52.71/52.0 | PB | Robert Christou | | 2 | | Enfield & Haringey | Lee Valley | 26 Jun 10 |  |
| 52.71 | | | | | | | | | | Lee Valley | 10 Apr 10 |  |
227 | 52.01 | i | | 51.53/51.4 | | Craig Ritchie | | 1 | | Central | Glasgow | 14 Feb 10 |  |
| 52.6 | | | | | | | | | | Sportcity | 25 Apr 10 |  |
227 | 52.01 | | | 52.01 | PB | Lewis Grant | | 2 | | Falkirk | Edinburgh | 23 May 10 |  |
229 | 52.1 | | | 50.96 | | Simon Davies | | 1 | | Yeovil | Yeovil | 18 Apr 10 |  |
229 | 52.1 | | | 52.50/51.7 | | Joseph Cox | | 2 | Rick Betts | Middlesbrough (Mandale) | Middlesbrough | 27 Apr 10 |  |
| 53.98 | | | | | | | | | | Gateshead | 8 May 10 |  |
229 | 52.1 | | | 54.39/52.1 | PB | Aidan Stoakley | | 1 | | West Cheshire | Macclesfield | 8 May 10 |  |
229 | 52.1 | | | 50.29 | | Calum Bressington | | 2 | | Southampton | Andover | 31 May 10 |  |
| 52.69 | | | | | | | | | | Portsmouth | 9 May 10 |  |
229 | 52.1 | | | 52.59/52.1 | PB | Jamie Coates | | 3 | | Millfield Sch | Exeter | 19 Jun 10 |  |
| 52.59 | | | | | | | | | | Yeovil | 12 Jun 10 |  |
229 | 52.1 | | | 52.1 | PB | Oliver Robinson | | 2 | David Liston | Blackheath & Bromley | Bromley | 10 Jul 10 |  |
229 | 52.1 | | | 52.17/52.1 | PB | Josh Bagnall | | 2 | | Bristol & West | Yate | 25 Jul 10 |  |
| 52.17 | | | | | | | | | | Yate | 5 Sep 10 |  |
229 | 52.1 | | | 51.23 | | Daniel Jackson | | 1 | Philip Hicken | Warrington AC | Stretford | 31 Jul 10 |  |
229 | 52.1 | | | 51.83 | | David Bush | | 1 | Arthur Simmonds | Nene Valley | Kettering | 22 Aug 10 |  |
| 52.54 | | | | | | | | | | Peterborough | 30 Aug 10 |  |
238 | 52.11 | | | 51.18 | | Mark Booth | | 3 | Janet Nash | Wycombe | Lee Valley | 10 Apr 10 |  |
239 | 52.14 | | | 51.45i | | Omar Mansour | | 3 | | Woodford Green Essex Ladies | Eltham | 21 Jul 10 |  |
240 | 52.16 | | | 47.61 | | Adam McComb | | 2 | | North Down | Antrim | 21 May 10 |  |
241 | 52.18 | | | 52.18 | PB | Luke Daniel | | 2 | Ray Gibbins | Enfield & Haringey | Eton | 23 May 10 |  |
242 | 52.2 | | | 52.63/52.2 | PB | Callum Robson | | 1 | | Gateshead | Shildon | 18 Apr 10 |  |
| 53.13 | | | | | | | | | | Gateshead | 11 Aug 10 |  |
242 | 52.2 | | | 52.2 | PB | Tosin Ogundimu | | 3 | | Reading AC | Reading | 23 May 10 |  |
242 | 52.2 | | | 52.0 | | Sam Lyon | | 1 | | Aberdeen | Aberdeen | 26 May 10 |  |
242 | 52.2 | | | 52.2 | PB | Jeremy Fisher | | 1 | | Wiltshire Schs | Salisbury | 12 Jun 10 |  |
242 | 52.2 | | | 52.99/52.1 | | Michael Kendall | | 2 | Claire Tompsett | Hillingdon | Hillingdon | 26 Jun 10 |  |
| 53.25 | i | | | | | | | | | Lee Valley | 7 Mar 10 |  |
242 | 52.2 | | | 49.65 | | Sam Barnsley | | 1 | | Hallamshire | Rotherham | 27 Jun 10 |  |
242 | 52.2 | | | 52.2 | PB | Jake Waples | | 1 | Shane Smith | Kettering | Corby | 10 Aug 10 |  |
242 | 52.2 | | | 52.66i/51.7 | | Kyle Readdin | | 1 | | Crewe & Nantwich | Blackpool | 26 Sep 10 |  |
250 | 52.22 | | | 49.82i | | Edward Dawes | | 2 | Martyn Jones | Telford AC | Wrexham | 14 Aug 10 |  |
251 | 52.25 | | | 50.34 | | Paul Cave | | 1 | Marina Armstrong | Epsom & Ewell | Kingston | 8 May 10 |  |
252 | 52.26 | | | 48.05 | | Omololu Abiodun | | 1 | Gladys Bird | Woodford Green Essex Ladies | Woodford | 31 Aug 10 |  |
253 | 52.28 | | | 52.28 | PB | Allaster Grant | | 2 | | Cardiff | Newport | 17 Jul 10 |  |
254 | 52.3 | | | 52.0 | | Alistair Fowler | | 2 | | Corby | Worcester | 1 May 10 |  |
254 | 52.3 | | | 52.1 | | Cameron Strachan | | 3 | Grant Scott Smith | Aberdeen | Aberdeen | 26 May 10 |  |
254 | 52.3 | | | 53.38/51.4 | | Declan Evans | | 2 | Arwyn Davies | Cardiff | Cheltenham | 31 May 10 |  |
254 | 52.3 | | | 50.48 | | Ashley Jones | | 1 | Lawrence Moore | Newport H | Neath | 9 Jun 10 |  |
| 52.36 | | | | | | | | | | Cardiff | 8 May 10 |  |
254 | 52.3 | | | 52.73/52.3 | PB | Keno Mario-Ghae | | 1 | Clive Poyner | Isle of Wight | Ashford | 26 Jun 10 |  |
| 53.12 | | | | | | | | | | Stoke | 18 Sep 10 |  |
254 | 52.3 | | | 52.77/52.3 | PB | Joshua Bulleyment | | 2 | | City of Portsmouth | Andover | 25 Jul 10 |  |
254 | 52.3 | | | 52.3 | PB | Adrian Assinor | | 1 | | Thames Valley | Guildford | 25 Jul 10 |  |
254 | 52.3 | | | 52.71/51.7 | | Alec Crowter | | 1 | Sonya Ellis | Exeter | Exeter | 27 Jul 10 |  |
254 | 52.3 | | | 53.69/52.3 | PB | Haydn Brown-Williams | | 3 | Ronald Blank | City of Plymouth | Portsmouth | 31 Jul 10 |  |
| 53.69 | | | | | | | | | | Stoke | 18 Sep 10 |  |
254 | 52.3 | | | 50.3 | | Max Thomas | | 1 | Peter Standen | Hastings AC | Hastings | 15 Aug 10 |  |
264 | 52.31 | i | | 51.74/51.6 | | Callum McCabe | | 3 | Darrell Maynard | Trafford | Birmingham | 24 Feb 10 |  |
| 52.9 | | | | | | | | | | Wrexham | 8 May 10 |  |
265 | 52.32 | | | 52.32 | PB | Khalid Al-Abaidy | | 1 | Neil Dodson | Windsor Slough Eton & Hounslow | Watford | 25 Aug 10 |  |
266 | 52.35 | | | 51.95 | | Daniel Chapman | | 2 | | Giffnock North | Derby | 12 Sep 10 |  |
267 | 52.36 | i | | 49.71i | | Charlie Burn | | 3 | | Stratford-upon-Avon | Birmingham | 7 Feb 10 |  |
268 | 52.38 | | | 52.38 | PB | Gareth Bennett | | 1 | Glyn Davies | Wrexham | Carmarthen | 10 Jul 10 |  |
269 | 52.4 | | | 53.60/52.4 | PB | Brett Halliwell | | 1 | | Yate | Yate | 8 May 10 |  |
269 | 52.4 | | | 52.72/52.4 | PB | Alastair Todd | | 1 | | Team Bath | Swindon | 9 May 10 |  |
| 52.72 | | | | | | | | | | Bath | 17 Apr 10 |  |
269 | 52.4 | | | 50.02 | | Alex Currie | | 2 | Graham Watson | Solihull & Small Heath | Wolverhampton | 3 Jul 10 |  |
269 | 52.4 | | | 52.43/52.4 | PB | Samuel Harry | | 1 | Peter Meredith | Cornwall AC | Exeter | 4 Jul 10 |  |
269 | 52.4 | | | 51.8 | | Chris Dennis | | 3 | | Southampton | Portsmouth | 31 Jul 10 |  |
274 | 52.45 | | | 52.45 | PB | Josh McHugh | | 1 | | Trafford | Stretford | 13 Jul 10 |  |
275 | 52.47 | | | 52.47/51.9 | PB | Gary McBride | | 2 | | Shettleston | Gateshead | 27 Jun 10 |  |
276 | 52.48 | | | 50.85 | | David Edwards | | 1 | | Telford AC | Cosford | 24 Apr 10 |  |
276 | 52.48 | | | 50.43 | | Marcus Quarmby | | 1 | Brian Craig | Blackpool, Wyre & Fylde | Stretford | 10 Aug 10 |  |
278 | 52.49 | | | 47.72 | | Tyler Johnson | | 2 | Ronald Blank | City of Plymouth | Yeovil | 5 Sep 10 |  |
279 | 52.50 | | | 51.93 | | Mustapha Gaye | | 1 | | Enfield & Haringey | Woodford | 27 Jun 10 |  |
279 | 52.50 | | | 50.95 | | Iain Douglas | | 2 | | Edinburgh AC | Grangemouth | 1 Sep 10 |  |
281 | 52.5 | | | 52.02 | | David Lee | | 2 | Stewart Marshall | Coventry | Cheltenham | 6 Jun 10 |  |
| 52.64 | i | | | | | | | | | Birmingham | 21 Feb 10 |  |
| 53.03 | | | | | | | | | | Birmingham | 13 Jun 10 |  |
281 | 52.5 | | | 52.57/52.5 | PB | Will Capstick | | 1 | Don Lennon | Ribble Valley AC (Defunct) | Blackpool | 12 Jun 10 |  |
| 52.57 | | | | | | | | | | Stretford | 18 May 10 |  |
281 | 52.5 | | | 52.5 | PB | T Rowe | | 3 | | Berkshire Schs | Reading | 12 Jun 10 |  |
281 | 52.5 | | | 52.5 | PB | William Lucas | | 3 | | Dyfed Schs | Carmarthen | 19 Jun 10 |  |
281 | 52.5 | | | 54.38i/52.5 | PB | Liam Dury | | 2 | Neil Tunstall | Cornwall AC | Coventry | 27 Jun 10 |  |
281 | 52.5 | | | 53.25i/52.5 | PB | Johnathan Farrell | | 3 | | Clydesdale | Linwood | 27 Jun 10 |  |
281 | 52.5 | | | 52.5 | PB | Adam Clarke | | 3 | Mick Woods | Aldershot, Farnham & District | Hastings | 31 Jul 10 |  |
281 | 52.5 | | | 52.5 | PB | Richard Pollitt | | 1 | | Braintree | Braintree | 8 Aug 10 |  |
289 | 52.53 | | | 52.53 | PB | Thomas Kennedy | | 2 | Jason Carty | Sutton & District | Crawley | 18 Apr 10 |  |
290 | 52.57 | | | 52.08 | | Reece Morgan | | 2 | | Shaftesbury Barnet | Hendon | 18 Apr 10 |  |
290 | 52.57 | | | 51.06 | | Thomas Larkin | | 1 | | Woodford Green Essex Ladies | Chelmsford | 8 May 10 |  |
292 | 52.60 | | | 49.96 | | David Horniman | | 3 | Blake Ellis | Trafford | Stretford | 27 Jul 10 |  |
293 | 52.6 | | | 51.33 | | Samuel Causebrook | | 2 | | Tynedale | Shildon | 18 Apr 10 |  |
293 | 52.6 | | | 52.08 | | Joe Aris | | 1 | | Eden Runners | Carlisle | 8 May 10 |  |
293 | 52.6 | | | 52.69/52.3 | | Laurence Telesia | | 2 | | St. Mary's Richmond | Perivale | 15 May 10 |  |
| 52.69 | | | | | | | | | | Hendon | 8 May 10 |  |
293 | 52.6 | | | 53.03/52.6 | PB | Adrian Grant | | 3 | | Chelmsford | Chelmsford | 16 May 10 |  |
293 | 52.6 | | | 52.6 | PB | Ashley Raybould | | 2 | | Dudley & Stourbridge | Tipton | 23 May 10 |  |
293 | 52.6 | | | 52.6 | PB | David Wilson | | 1 | Adrian Newman | Herts Phoenix | Ware | 26 Jun 10 |  |
293 | 52.6 | | | 51.86/51.2 | | Tom Marsden | | 2 | | Worthing | Worthing | 26 Jun 10 |  |
293 | 52.6 | | | 53.46/52.2 | | Nick Spence | | 2 | | Croydon | Hastings | 31 Jul 10 |  |
301 | 52.62 | i | | 52.62i | PB | Andrew Sutcliffe | | 4 | Julien Raffalli-Ebezant | Sale Harriers Manchester | Sportcity | 19 Dec 10 |  |
302 | 52.63 | | | 52.63 | PB | Stewart Chalmers | | 3 | | Stornoway | Linwood | 7 Aug 10 |  |
303 | 52.7 | | | 51.60 | | Gerwyn Slinger | | 2 | | Carmarthen | Swansea | 18 Apr 10 |  |
303 | 52.7 | | | 53.68i/52.6 | | Edward Fletcher | | 3 | | Hereford | Telford | 25 Apr 10 |  |
| 53.68 | i | | | | | | | | | Birmingham | 14 Feb 10 |  |
303 | 52.7 | | | 53.71/52.7 | PB | James Rich | | 1 | | Wrexham | Connah's Quay | 15 May 10 |  |
303 | 52.7 | | | 54.59i/51.6 | | Sam Rogers | | 2 | | Windsor Slough Eton & Hounslow | Walton | 15 May 10 |  |
303 | 52.7 | | | 52.7 | PB | Oliver Crossley | | 1 | | Shropshire Schs | Telford | 12 Jun 10 |  |
303 | 52.7 | | | 52.00 | | Aaron Kaye | | 1 | | Southend | Chelmsford | 26 Jun 10 |  |
303 | 52.7 | | | 50.20 | | David Stewart | | 2 | Gary Capon | Dartford H | Ashford | 25 Jul 10 |  |
303 | 52.7 | | | 51.81i/51.8 | | Adam Barnes | | 2 | | Royal Sutton Coldfield | Derby | 25 Jul 10 |  |
| 53.12 | | | | | | | | | | Birmingham | 8 May 10 |  |
303 | 52.7 | | | 50.91/50.6 | | De La Ray Veenendaal | | 1 | | City of Norwich | Norwich | 8 Aug 10 |  |
| 53.34 | | | | | | | | | | Peterborough | 30 Aug 10 |  |
303 | 52.7 | | | 48.71 | | Yannick Phippen | | 2 | Dick Caplis | Kettering | Corby | 2 Sep 10 |  |
313 | 52.72 | | | 51.32 | | Adam Hobson | | 1 | Dianne Chisholm | Inverness | Inverness | 5 Sep 10 |  |
314 | 52.74 | | | 50.23 | | Adam Chalk | | 1 | Alan Champion | Dartford H | Erith | 18 Sep 10 |  |
315 | 52.75 | | | 51.90 | | David Devine T13 | | 2 | Brian Scobie | Liverpool H | Stretford | 10 Aug 10 |  |
316 | 52.76 | | | 50.74 | | Sam Sleap | | 3 | Bill Jewers | Basingstoke & Mid Hants | Bedford | 5 Jun 10 |  |
316 | 52.76 | | | 50.14 | | Haydn Thomason | | 1 | Martin Leyland | Shetland | Grangemouth | 13 Jun 10 |  |
318 | 52.8 | | | 53.67i/52.8 | PB | Richard Adiyia | | 1 | | Charnwood | Loughborough | 18 Apr 10 |  |
| 53.67 | i | | | | | | | | | Birmingham | 7 Feb 10 |  |
| 53.84 | | | | | | | | | | Loughborough | 12 May 10 |  |
319 | 52.83 | i | | 52.24 | | Jacob Axtell | | 1 | George Skafidas | Nene Valley | Lee Valley | 31 Jan 10 |  |
319 | 52.83 | | | 52.56 | | Josh Dada | | 2 | | Herne Hill | Tooting Bec | 3 Apr 10 |  |
321 | 52.87 | i | | 52.09 | | Jamie Hannah | | 3 | | Kilmarnock | Sheffield | 13 Mar 10 |  |
321 | 52.87 | | | 52.87 | PB | Joe Stevens | | 1 | | Chiltern | Watford | 5 May 10 |  |
323 | 52.88 | i | | 52.88i | PB | Daniel Needham | | 1 | Trevor Painter | Wigan & District | Sheffield | 16 Jan 10 |  |
324 | 52.9 | | | 54.11/52.9 | PB | Thomas Csizmadia | | 2 | | Wrexham | Wrexham | 8 May 10 |  |
324 | 52.9 | | | 51.38 | | Paul Clifford | | 1 | | Darlington H | Jarrow | 12 Jun 10 |  |
| 53.10 | | | | | | | | | | Darlington | 22 Jun 10 |  |
324 | 52.9 | | | 52.9 | PB | H De Stackpole | | 3 | | Norfolk Schs | Norwich | 12 Jun 10 |  |
324 | 52.9 | | | 55.17i/52.9 | PB | Lewis Asam | | 3 | | Watford | Guildford | 25 Jul 10 |  |
324 | 52.9 | | | 51.25i | | Kenneth Love | | 2 | | Giffnock North | Glasgow (C) | 31 Aug 10 |  |
| 53.15 | | | | | | | | | | Derby | 12 Sep 10 |  |
329 | 52.91 | | | 52.91 | PB | Luke Morgan | | 3 | | Cardiff | Bedford | 1 May 10 |  |
330 | 52.93 | | | 52.93 | PB | Mark Lundgren | | 1 | | Gosforth | Gateshead | 21 Aug 10 |  |
331 | 52.97 | | | 52.04 | | Owen McArdle | | 2 | Paul Smith | Chester-le-Street | Gateshead | 21 Aug 10 |  |
332 | 53.0 | i | | 50.54/50.5 | | Zach Bryson | | 1 | Gordon Bury | Whitemoss | Glasgow | 21 Feb 10 |  |
332 | 53.0 | | | 52.12 | | Matthew Hilton | | 1 | | Seaton | Carlisle | 24 Apr 10 |  |
332 | 53.0 | | | 53.0 | PB | Dominic Green | | 1 | | Scunthorpe & District AC (Defunct) | Scunthorpe | 25 Apr 10 |  |
332 | 53.0 | | | 53.20/53.0 | PB | Alex Wharfe | | 2 | Christopher Bowman | Medway & Maidstone | Ashford | 26 Jun 10 |  |
| 53.70 | | | | | | | | | | Stoke | 18 Sep 10 |  |
332 | 53.0 | | | 53.69/52.0 | | Adam Waind | | 3 | | Vale of Aylesbury | Uxbridge (H) | 27 Jun 10 |  |
332 | 53.0 | | | 53.70/53.0 | PB | Oronde Saunders | | 1 | | Harrow | Luton | 24 Jul 10 |  |
332 | 53.0 | | | 53.0 | PB | Jacob Simmons | | 2 | | Banbury | Solihull | 1 Aug 10 |  |
332 | 53.0 | | | 53.13/53.0 | PB | Sam Freck | | 1 | Dianne Chisholm | Inverness | Inverness | 26 Aug 10 |  |
340 | 53.02 | | | 52.50 | | Jaz Stott | | 1 | | Yeovil | Yeovil | 8 May 10 |  |
341 | 53.05 | i | | 53.05i | PB | Andrew Constable | | 2 | Keith Holt | Ipswich | Birmingham | 21 Feb 10 |  |
| 53.2 | | | | | | | | | | Ipswich | 9 May 10 |  |
342 | 53.08 | i | | 52.84 | | Jacob Brennan | | 1 | | Cardiff | Cardiff | 31 Jan 10 |  |
343 | 53.1 | | | 53.24/53.1 | PB | Jonathan Thompson | | 2 | John Brant | Kingston upon Hull | Hull | 11 Apr 10 |  |
| 53.24 | | | | | | | | | | Wakefield | 3 Apr 10 |  |
343 | 53.1 | | | 53.1 | PB | Jordan Harris | | 3 | Mark Gardner | Lancaster & Morecambe | Halifax | 1 May 10 |  |
343 | 53.1 | | | 51.61 | | Adam Simms | | 1 | | Altrincham | Warrington | 1 May 10 |  |
343 | 53.1 | | | 52.64 | | Marcus Cram | | 1 | | Morpeth | Jarrow | 5 Jun 10 |  |
343 | 53.1 | | | 53.1 | PB | William Matthews | | 3 | | Windsor Slough Eton & Hounslow | Guildford | 26 Jun 10 |  |
343 | 53.1 | | | 51.76 | | David Willis | | 3 | Neil Tunstall | Cornwall AC | Exeter | 4 Jul 10 |  |
343 | 53.1 | | | 50.65 | | Adam Carpenter | | 1 | Graeme Gourlay | Poole AC | Exeter | 14 Aug 10 |  |
343 | 53.1 | | | 52.9 | | Dexter Cater | | 1 | Sean Cater | Newquay & Par | Carn Brea | 22 Aug 10 |  |
343 | 53.1 | | | 62.51/53.1 | PB | Adam Drummond | | 1 | John McLaren | Shettleston | Glasgow (C) | 31 Aug 10 |  |
352 | 53.12 | | | 53.12 | PB | Jamie Price | | 2 | Neil Wheeler | Swansea | Derby | 12 Sep 10 |  |
353 | 53.13 | | | 52.08/51.6 | | Ben Parry | | 2 | Catherine Walker | Herts Phoenix | Lee Valley | 10 Apr 10 |  |
354 | 53.15 | | | 52.83 | | Chris Hepworth | | 3 | Steve Mann | Ealing Southall & Middx | Watford | 19 May 10 |  |
355 | 53.16 | | | 50.40 | | Tom Pye | | 1 | Ty Holden | Barnet | Watford | 16 Jun 10 |  |
356 | 53.17 | | | 52.47/52.4 | | Stewart Orr | | 1 | | Cambuslang | Grangemouth | 29 Aug 10 |  |
357 | 53.18 | | | 49.64/48.6 | | Andre Wright | | 3 | Ayo Falola | Medway & Maidstone | Hendon | 29 Aug 10 |  |
358 | 53.2 | | | 53.2 | PB | Wayne Stewart | | 1 | | Birchfield H | Swansea | 23 May 10 |  |
358 | 53.2 | | | 53.2 | PB | Ollie Ridley | | 3 | | Leicestershire Schs | Leicester | 12 Jun 10 |  |
358 | 53.2 | | | 58.51/53.2 | PB | Christopher Hewitt | | 3 | Trevor Simcox | Brighton & Hove | Winchester | 27 Jun 10 |  |
358 | 53.2 | | | 54.07/52.9 | | Jack Williams | | 1 | Rob McKim | Reading AC | Reading | 15 Aug 10 |  |
362 | 53.22 | | | 52.78/52.7 | | Ian McLaren | | 1 | | Pitreavie | Edinburgh | 23 May 10 |  |
363 | 53.23 | | | 51.24i | | Allen Farrington | | 2 | | Scottish Schs | Edinburgh | 2 Jun 10 |  |
364 | 53.24 | | | 53.24/52.8 | PB | Tim Byford | | 3 | Eric Phillips | Ipswich | Hendon | 28 Aug 10 |  |
365 | 53.26 | | | 53.26 | PB | Jonathan Thompson | | 2 | | Enfield & Haringey | Wakefield | 12 Sep 10 |  |
366 | 53.28 | | | 51.24 | | Matthew Hester | | 3 | | Forres | Wishaw | 8 Aug 10 |  |
367 | 53.29 | | | 51.39i/50.4 | | Oliver Palmer | | 2 | Robin Saunders | City of York | Stretford | 10 Aug 10 |  |
368 | 53.3 | | | 52.98 | | Jordan Musompa | | 2 | | Herne Hill | Swindon | 5 Jun 10 |  |
368 | 53.3 | | | 55.01/53.3 | PB | Jolyon Hutchings | | 1 | | Belgrave | Tooting Bec | 7 Jul 10 |  |
368 | 53.3 | | | 51.45 | | Peter Kirabo | | 1 | Gladys Bird | Woodford Green Essex Ladies | Ilford | 10 Jul 10 |  |
368 | 53.3 | | | 51.44/51.0 | | Daniel Harmes | | 3 | David Harmes | Scunthorpe & District AC (Defunct) | Scunthorpe | 31 Jul 10 |  |
372 | 53.34 | | | 52.50 | | Alex Pycock | | 1 | George Skafidas | Peterborough | Cambridge | 25 Jul 10 |  |
373 | 53.39 | | | 53.39 | PB | George Burkett | | 1 | | Bedford & County | Watford | 25 Aug 10 |  |
374 | 53.40 | | | 53.40 | PB | Gavin Barclay | | 1 | Stevan Dokic | Hillingdon | Hendon | 8 May 10 |  |
375 | 53.4 | | | 53.73/53.4 | PB | Chris James | | 2 | Steve Reynolds | Basildon | Braintree | 25 Apr 10 |  |
| 53.73 | | | | | | | | | | Watford | 21 Apr 10 |  |
375 | 53.4 | | | 52.40 | | Paul Willis | | 2 | Angela Robertshaw | Halifax | Cleckheaton | 5 Jun 10 |  |
| 53.46 | | | | | | | | | | Wakefield | 8 Aug 10 |  |
375 | 53.4 | | | 50.85 | | Mark Cryer | | 1 | June Plews | Medway & Maidstone | Ashford | 26 Jun 10 |  |
| 53.86 | | | | | | | | | | Stoke | 18 Sep 10 |  |
375 | 53.4 | | | 53.57/52.2 | | Stephan Brockett | | 2 | | Boston | Chelmsford | 26 Jun 10 |  |
375 | 53.4 | | | 53.41/53.1 | | Daniel Coutakis | | 2 | | Jarrow & Hebburn | Hull | 26 Jun 10 |  |
375 | 53.4 | | | 52.97/52.6 | | Edward Lantzos | | 3 | Elwyn Jarrett | Newport H | Newport | 3 Jul 10 |  |
| 53.49 | | | | | | | | | | Carmarthen | 10 Jul 10 |  |
375 | 53.4 | | | 50.64 | | Michael Downie | | 1 | | Arbroath & District | Dundee | 22 Aug 10 |  |
375 | 53.4 | | | 51.71i/51.5 | | James Griffith | | 3 | Mike Bilson | BRAT | Oxford | 7 Nov 10 |  |
383 | 53.49 | | | 53.49/52.5 | PB | Daniel Tuttle | | 1 | Andy Tuttle | Newbury | Watford | 16 Jun 10 |  |
384 | 53.50 | | | 53.50 | PB | Joe Dunderdale | | 1 | | Lincoln Wellington | Stoke | 18 Sep 10 |  |
385 | 53.5 | i | | 52.54 | | Toby Harris | | 2 | | Edinburgh AC | Glasgow | 21 Feb 10 |  |
385 | 53.5 | | | 52.90i | | Daniel Large | | 1 | | Swindon | Swindon | 5 Jun 10 |  |
385 | 53.5 | | | 52.69 | | Chris Claydon | | 3 | Deborah Bray | Marlborough Athletics | Woking | 6 Jun 10 |  |
385 | 53.5 | | | 52.8 | | Seb Goodall | | 2 | Charles McConnell | Corby | Corby | 9 Jun 10 |  |
385 | 53.5 | | | 53.5 | PB | Jack Kay | | 1 | | Derby | Derby | 12 Jun 10 |  |
385 | 53.5 | | | 53.5 | PB | Luke McNally | | 1 | | London Heathside | Parliament Hill | 10 Jul 10 |  |
385 | 53.5 | | | 52.63 | | Scott Eburne | | 1 | | Coventry | Yate | 25 Jul 10 |  |
385 | 53.5 | | | 51.77 | | Aaron Reynolds | | 3 | Paul Keeble | Stevenage & North Herts | Guildford | 31 Jul 10 |  |
385 | 53.5 | | | 52.32i | | Daniel Yaxley | | 1 | John Stow | Woodford Green Essex Ladies | Tonbridge | 31 Jul 10 |  |
| 53.85 | | | | | | | | | | Watford | 28 Jul 10 |  |
394 | 53.53 | | | 53.53 | PB | James Davies | | 1 | | Medway & Maidstone | St. Peter Port | 21 Aug 10 |  |
395 | 53.55 | | | 52.25/51.7 | | Matthew Burns | | 2 | Mark Gardner | Lancaster & Morecambe | Wrexham | 14 Aug 10 |  |
396 | 53.56 | i | | 52.25 | | Sean Hannant-Smith | | 2 | | Medway & Maidstone | Lee Valley | 6 Feb 10 |  |
396 | 53.56 | | | 52.06 | | Angus Normand | | 2 | | Edinburgh AC | Edinburgh | 2 Jun 10 |  |
398 | 53.60 | | | 53.60 | PB | Liam White | | 1 | Maurice Sharp | Hercules Wimbledon | Kingston | 17 Apr 10 |  |
398 | 53.60 | | | 52.77 | | Cameron Macleod | | 1 | | Clydesdale | Grangemouth | 25 Apr 10 |  |
400 | 53.6 | | | 53.6 | PB | Charlie MacLean | | 2 | Charlotte Fisher | Taunton | Yeovil | 18 Apr 10 |  |
400 | 53.6 | | | 52.45/52.3 | | Ben Sellick | | 2 | | Avon Schs | Yate | 8 May 10 |  |
400 | 53.6 | | | 52.9 | | David Wallace | | 1 | | Burnley | Hyndburn | 22 May 10 |  |
400 | 53.6 | | | 50.53 | | Joe Flitcroft | | 3 | | Basingstoke & Mid Hants | Andover | 31 May 10 |  |
400 | 53.6 | | | 53.67/53.5 | | Chris Adams | | 1 | | Andover | Andover | 31 May 10 |  |
| 53.67 | | | | | | | | | | Basingstoke | 9 Jun 10 |  |
400 | 53.6 | | | 52.88i/52.5 | | Tom Worboys | | 2 | David Brown | Biggleswade | Luton | 5 Jun 10 |  |
400 | 53.6 | | | 53.6 | PB | Ryan Dransfield | | 2 | Deborah Rowlands | Spenborough | Stretford | 5 Jun 10 |  |
400 | 53.6 | | | 53.6 | PB | Matthew Harbour | | 3 | | Gloucestershire Schs | Exeter | 19 Jun 10 |  |
400 | 53.6 | | | 53.5 | | Benjamin Costello | | 1 | | Wirral | Connah's Quay | 27 Jun 10 |  |
400 | 53.6 | | | 53.6 | PB | Tom Straw | | 3 | Mark Baddeley | Lincoln Wellington | Grantham | 11 Jul 10 |  |
410 | 53.65 | | | 51.59 | | William Smy | | 2 | | Banchory Stonehaven | Inverness | 8 May 10 |  |
411 | 53.66 | | | 50.28 | | Hugh Baker | | 1 | Robert Russell | Dorking & Mole Valley | Woking | 4 Aug 10 |  |
412 | 53.67 | | | 53.67 | PB | Kyan Koranteng | | 3 | | Kingston & Poly | Tooting Bec | 3 Apr 10 |  |
412 | 53.67 | | | 53.67/51.9 | PB | Michael Feeney | | 2 | | Amber Valley & Erewash | Stoke | 18 Sep 10 |  |
414 | 53.7 | | | 54.68i/52.9 | | Tom Richmond | | 3 | | Manx | Blackpool | 8 May 10 |  |
414 | 53.7 | | | 52.71/52.7 | | Chris Bennet | | 1 | | Crewe & Nantwich | Macclesfield | 8 May 10 |  |
414 | 53.7 | | | 51.80i | | Aaron Bandoo | | 1 | | Wolverhampton & Bilston | Tipton | 23 May 10 |  |
414 | 53.7 | | | 54.24/53.7 | PB | Alex Wotman | | 3 | | Cwmbran | Newport | 29 May 10 |  |
414 | 53.7 | | | 51.86i | | Richard Bowman | | 2 | | Coventry | Cheltenham | 6 Jun 10 |  |
414 | 53.7 | | | 53.7 | PB | James Collier | | 3 | | Dyfed Schs | Carmarthen | 19 Jun 10 |  |
414 | 53.7 | | | 53.10/52.9 | | Chris Gibbs | | 2 | | Guildford & Godalming | Guildford | 26 Jun 10 |  |
414 | 53.7 | | | 53.7 | PB | Dominic Friend | | 3 | | Charnwood | Stafford | 27 Jun 10 |  |
414 | 53.7 | | | 53.7 | PB | Joshua Tunstall | | 1 | Sonya Ellis | Exeter | Exeter | 14 Aug 10 |  |
414 | 53.7 | | | 52.3 | | Anthony Kitterman | | 2 | | Ipswich | Bury St. Edmunds | 19 Sep 10 |  |
424 | 53.76 | | | 53.76 | PB | Stephen Blunt | | 1 | Ian Byett | Basingstoke & Mid Hants | Basingstoke | 21 Jul 10 |  |
425 | 53.8 | | | 53.1 | | Simon Franklin | | 3 | Charles McConnell | Corby | Corby | 8 May 10 |  |
425 | 53.8 | | | 52.7 | | Mickey Reed | | 3 | Mick Woods | Aldershot, Farnham & District | Stevenage | 15 May 10 |  |
425 | 53.8 | | | 53.84/53.8 | PB | Ben Bennett | | 2 | | North Devon | Exeter | 12 Jun 10 |  |
| 53.84 | | | | | | | | | | Street | 6 Jun 10 |  |
425 | 53.8 | | | 53.2 | | Ross Elsby | | 2 | Hayley Ginn | City of Norwich | Norwich | 12 Jun 10 |  |
425 | 53.8 | | | 52.47 | | Alexander Hookway | | 3 | Mark Hookway | Tonbridge | Ashford | 25 Jul 10 |  |
430 | 53.81 | i | | 53.81i | PB | Ryan Hession | | 1 | | Altrincham | Sportcity | 21 Feb 10 |  |
431 | 53.83 | | | 53.83 | PB | Daniel Reid | | 2 | Bruce Horsburgh | City of Derry | Tullamore, IRL | 14 Aug 10 |  |
432 | 53.85 | i | | 52.74i | | Tarric Lewis | | 1 | | Ealing Southall & Middx | Lee Valley | 7 Mar 10 |  |
| 53.9 | | | | | | | | | | Kingston | 25 Apr 10 |  |
433 | 53.9 | | | 53.9 | PB | Jack Partridge | | 1 | | Poole Runners | Swindon | 5 Jun 10 |  |
433 | 53.9 | | | 53.78i | | Ben Leftwich | | 1 | | Banchory Stonehaven | Perth | 27 Jun 10 |  |
433 | 53.9 | | | 53.8 | | John McDonnell | | 2 | John Stoker | Luton | Luton | 31 Jul 10 |  |
436 | 53.91 | | | 53.36 | | Tom Booth | | 1 | Daniel Gilroy | West Cheshire | Stretford | 24 Aug 10 |  |
437 | 53.92 | | | 53.92 | PB | Kem Chiagorom | | 3 | Julian Golding | Newham & Essex Beagles | Woodford | 31 Aug 10 |  |
438 | 53.96 | | | 53.96 | PB | Connor Winters | | 1 | Beth Harris | Stevenage & North Herts | Stoke | 18 Sep 10 |  |
439 | 53.97 | | | 53.97 | PB | Charlie Gibson | | 1 | | Sale Harriers Manchester | Stretford | 29 Jun 10 |  |
440 | 54.00 | | | 54.00 | PB | Fergus Gordon | | 1 | | Lagan Valley | Antrim | 21 May 10 |  |
441 | 54.0 | | | 53.5 | | Luke Roughley | | 1 | | Tamworth | Kettering | 1 May 10 |  |
441 | 54.0 | | | 53.02/52.6 | | Ross MacDonald | | 2 | | Law | Grangemouth | 27 Jun 10 |  |
441 | 54.0 | | | 46.51 | | James Williams | | 2 | Paul Waters | Wirral | Warrington | 15 Aug 10 |  |
441 | 54.0 | | | 54.0 | PB | Luke Traynor | | 1 | Dudley Walker | Giffnock North | East Kilbride | 19 Sep 10 |  |
441 | 54.0 | i | | 51.55/51.5 | | David Ajayi | | 1 | Clarence Callender | Newham & Essex Beagles | Lee Valley | 8 Dec 10 |  |
| 48.01 | | | 46.20 | | Richard Morrissey | | 3 | Mark Bishop | Havering | Winchester | 31 Jul 10 |  |
| 48.38 | i | | 48.25i | | Paul Scanlan | | 1 | Gladys Bird | Woodford Green Essex Ladies | Birmingham | 27 Feb 10 |  |
| 48.77 | | | | | | | | | | Tullamore, IRL | 27 Jun 10 |  |
| 48.76 | i | | 47.15 | | Jason Harvey | | 3 | | Lagan Valley | Birmingham | 28 Feb 10 |  |
| 50.10 | | | | | | | | | | Bedford | 19 Jun 10 |  |
| 49.56 | | | 49.56 | PB | Mark Patterson | | 3 | Francis Marsh | North Down | Antrim | 12 Jun 10 |  |
| 50.45 | | | 47.33 | | Ben Maze | | 2 | | Lagan Valley | Tullamore, IRL | 5 Jun 10 |  |
| 51.06 | | | 51.06 | PB | Paolo Danesini | | 2 | | Cleethorpes | Sportcity | 12 Jun 10 |  |
| 52.8 | | | 51.74/51.3 | | Jonathan Mann | | 1 | Ron Roddan | Aberdeen | Aberdeen | 26 May 10 |  |
| 53.2 | | | 52.49 | | Mohamed Ismail Mohamed | | 1 | Ali Kadir | London Heathside | Battersea Park | 31 Jul 10 |  |
| 53.63 | | | | | | | | | | Lee Valley | 17 Jul 10 |  |