400 U23 Men 2013 to 53.0 | Head to Head Top 10 |
Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
1 | 46.46 | | | 45.99 | | Jack Green 🐊 | | 3 | Malcolm Arnold | Kent | Ghent, BEL | 3 Aug 13 | |
UKA EUROPEAN U23 STANDARD: 46.50 |
2 | 46.89 | | | 46.48i | | Sebastian Rodger | | 3 | Stephen King | Shaftesbury Barnet | Sportcity | 8 Jun 13 | |
3 | 46.91 | | | 45.09 | | Jarryd Dunn | | 2 | Keith Holt | Birchfield H | Loughborough | 19 May 13 | |
4 | 47.14 | | | 47.14 | PB | Jack Houghton | | 1 | Colin Bovell | City of Sheffield | Birmingham | 22 Jun 13 | |
5 | 47.16 | | | 46.02 | | Dan Putnam | | 3 | Jared Deacon | Blackheath & Bromley | Bedford | 16 Jun 13 | |
6 | 47.53 | | | 47.12 | | Christian Byron | | 2 | Tony Hadley | Birchfield H | Bedford | 6 May 13 | |
6 | 47.53 | | | 46.96 | | Greg Louden | | 2 | Piotr Haczek | Lasswade | Meadowmill | 7 Sep 13 | |
8 | 47.60 | | | 45.47 | | Efekemo Okoro | | 2 | Simon Duberley | Birchfield H | Birmingham | 22 Jun 13 | |
9 | 47.69 | | | 47.69 | PB | Michael Edwards | | 1 | | Enfield & Haringey | Hendon | 3 Aug 13 | |
10 | 47.83 | | | 47.17 | | Niall Flannery | | 3 | Nick Dakin | Newham & Essex Beagles | Hendon | 3 Aug 13 | |
11 | 47.90 | | | 46.34 | | Grant Plenderleith | | 3 | David Lothian | Falkirk | Bedford | 16 Jun 13 | |
12 | 47.92 | | | 47.92 | PB | Paul Bennett | | 2 | Matt Elias | Cardiff | Cardiff | 29 Jun 13 | |
13 | 47.95 | | | 47.11 | | Farren Morgan | | 1 | Christopher Harris | Bexley | Birmingham | 12 Jul 13 | |
14 | 47.96 | | | 47.81/47.8 | | Jake King | | 1 | Keith Palmer | Southend | Loughborough | 19 May 13 | |
14 | 47.96 | | | 47.96 | PB | Mo Abdullahi | | 3 | Nick Dakin | Newham & Essex Beagles | Loughborough | 19 May 13 | |
16 | 48.10 | | | 48.10 | PB | Ashley Bryant | | 3 | Ian Grant | Windsor Slough Eton & Hounslow | Florence, ITA | 2 May 13 | |
16 | 48.10 | | | 46.02 | | Theo Campbell | | 3 | Paul Weston | Bristol & West | Abingdon | 8 Jun 13 | |
18 | 48.14 | i | | 46.88i | | David Lagerberg | | 1 | | Mansfield | Boston MA, USA | 1 Mar 13 | |
19 | 48.16 | | | 48.16 | PB | Jordan Kirby-Polidore | | 1 | Jonas Dodoo | Woodford Green Essex Ladies | Bedford | 27 May 13 | |
20 | 48.19 | | | 48.08 | | Lumar Sylvester | | 3 | Clarence Callender | Thames Valley | Bromley | 17 Aug 13 | |
21 | 48.23 | | | 47.61 | | Adam McComb | | 2 | | North Down | Belfast | 25 Jun 13 | |
22 | 48.26 | | | 47.57 | | Anthony Young | | 2 | Paul Allan | Glasgow City | Cardiff | 11 May 13 | |
23 | 48.28 | | | 46.74i | | James Forman | | 3 | Andy Forman | Southampton | Derby | 8 Jun 13 | |
24 | 48.35 | | | 48.35 | PB | Matthew Lavoipierre | | 1 | Bill Jewers | Basingstoke & Mid Hants | Cagnes- Sur-Mer, FRA | 22 Jun 13 | |
24 | 48.35 | | | 48.18 | | Isaac Ogunlade | | 3 | Chris Zah | Havering | Hendon | 27 Jul 13 | |
26 | 48.39 | | | 48.00 | | Guy Learmonth | | 2 | George Gandy | Lasswade | Loughborough | 23 Jul 13 | |
27 | 48.42 | | | 48.42 | PB | Antonio Infantino | | 3 | Lloyd Cowan | Shaftesbury Barnet | Lee Valley | 11 May 13 | |
28 | 48.45 | | | 46.96 | | Zak Curran | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Watford | 10 Jul 13 | |
29 | 48.49 | | | 48.44 | | Thomas Ajose | | 1 | Grant Barker | Nottingham Uni | Eton | 6 Jul 13 | |
30 | 48.58 | | | 48.58 | PB | Ben Winstanley | | 1 | | Southampton | Birmingham | 20 Jul 13 | |
31 | 48.66 | i | | 47.68 | | David Guest | | 3 | Mike Guest | Bridgend | Birmingham | 6 Feb 13 | |
31 | 48.66 | | | 48.66 | PB | Lloyd King | | 3 | Ron Roddan | Thames Valley | Eton | 6 Jul 13 | |
31 | 48.66 | | | 47.27 | | Liam Ramsay | | 2 | Mike Corden | City of Sheffield | Stoke | 3 Aug 13 | |
34 | 48.7 | | | 48.31 | | Nicholas Pryce | | 2 | Joe Caines | Royal Sutton Coldfield | Sutton Coldfield | 10 Aug 13 | |
35 | 48.72 | | | 48.72 | PB | Adam Thomson | | 1 | Raymond Twentyman | Liverpool Pembroke Sefton | Stretford | 21 May 13 | |
35 | 48.72 | | | 47.79 | | Alex Bell | | 1 | Harry King | Cambridge H | Eltham | 14 Aug 13 | |
37 | 48.74 | | | 48.53 | | Gareth Hopkins | | 3 | Helen Patricia James | Cardiff | Newport | 25 May 13 | |
37 | 48.74 | | | 48.39 | | Darrellon Holding | | 1 | | Nene Valley | Abingdon | 8 Jun 13 | |
39 | 48.92 | i | | 48.40 | | David Dempsey | | 3 | Matthew Wood | Gateshead | Birmingham | 2 Feb 13 | |
| 49.21 | | | | | | | | | | Hendon | 3 Aug 13 | |
| 52.2 | | | | | | | | | | Gateshead | 10 Mar 13 | |
40 | 49.00 | | | 48.65 | | Joe Thornton | | 1 | Cy Knibb | Bristol & West | Kingston | 6 Jul 13 | |
41 | 49.03 | | | 48.88i | | Andrew Raeburn | | 3 | | Caithness AAC | Tallaght, IRL | 1 Jun 13 | |
42 | 49.06 | | | 49.06 | PB | Ben Waterman | | 1 | Steve Mann | Ealing Southall & Middx | Woodford | 18 May 13 | |
43 | 49.08 | | | 49.08 | PB | Josh Eades | | 1 | Colin Bovell | Marlborough Athletics | Birmingham | 20 Jul 13 | |
43 | 49.08 | | | 48.67 | | Ross Allen | | 3 | Darrell Maynard | Rugby & Northampton | Birmingham | 20 Jul 13 | |
45 | 49.1 | | | 47.99 | | Ben Sturgess | | 2 | Mike Leonard | Marshall Milton Keynes | Luton | 4 May 13 | |
| 49.42 | | | | | | | | | | Milton Keynes | 10 Aug 13 | |
45 | 49.1 | | | 48.91 | | Josh Oguntayo | | 2 | Vicente Modahl | Sale Harriers Manchester | Preston | 9 Jun 13 | |
| 49.86 | i | | | | | | | | | Sheffield | 12 Jan 13 | |
| 50.20 | | | | | | | | | | Stretford | 11 Jun 13 | |
47 | 49.16 | | | 48.69 | | Reece Ingley | | 2 | Stephen Ball | Trafford | Eton | 6 Jul 13 | |
48 | 49.19 | | | 48.91 | | Ben Morris | | 3 | Glenys Morton | Leicester | Leicester | 25 May 13 | |
49 | 49.23 | | | 49.23 | PB | Sam Watts | | 2 | Gladys Bird | Woodford Green Essex Ladies | Sportcity | 8 Jun 13 | |
50 | 49.27 | | | 49.27 | PB | Connor Henderson | | 2 | Sheila Atkinson | Glasgow City | Tallaght, IRL | 1 Jun 13 | |
51 | 49.35 | | | 49.35 | PB | Oliver Aitchison | | 2 | | Aldershot, Farnham & District | Watford | 10 Jul 13 | |
52 | 49.36 | | | 48.22 | | Liam Grey Thompson | | 1 | Ty Holden | Barnet | Loughborough | 27 Apr 13 | |
53 | 49.37 | | | 48.42 | | Omari Markland-Montgomery | | 1 | | Cambridge H | Derby | 8 Jun 13 | |
53 | 49.37 | | | 49.24 | | Michael Nevill | | 3 | | Reading AC | Horspath | 31 Jul 13 | |
55 | 49.4 | | | 48.32 | | Blade Ashby | | 1 | Marina Armstrong | Herne Hill | Kingston | 27 Apr 13 | |
55 | 49.4 | | | 49.93/49.4 | PB | Liam Tracey | | 3 | | City of Stoke | Yate | 18 May 13 | |
| 49.93 | | | | | | | | | | Birmingham (Un) | 29 May 13 | |
55 | 49.4 | | | 51.51i/49.4 | PB | Patrick Kari Kari | | 2 | Frank Adams | Enfield & Haringey | Harrow | 14 Jul 13 | |
| 51.51 | i | | | | | | | | | Lee Valley | 6 Jan 13 | |
58 | 49.42 | | | 48.71 | | Gus Kennedy | | 2 | Nick Dakin | Brighton Phoenix | Derby | 8 Jun 13 | |
59 | 49.46 | | | 48.04 | | James Bowness | | 3 | Craig Winrow | Trafford | Stretford | 2 Jul 13 | |
60 | 49.49 | | | 49.49 | PB | Afamefuna Obi-Adewole | | 1 | | Croydon | Lee Valley | 25 May 13 | |
61 | 49.64 | | | 49.64/48.6 | PB | Andre Wright | | 3 | Harry King | Medway & Maidstone | Watford | 21 Aug 13 | |
62 | 49.66 | | | 46.86 | | Nathan Wake | | 2 | Ayo Falola | Woodford Green Essex Ladies | Geneva, SUI | 1 Jun 13 | |
63 | 49.71 | | | 47.72 | | Tyler Johnson | | 3 | Ronald Blank | City of Plymouth | Bedford | 5 May 13 | |
64 | 49.8 | | | 47.84 | | Adam Harvey | | 3 | | Wigan & District | Salford | 7 Jul 13 | |
| 49.90 | | | | | | | | | | Stretford | 23 Jul 13 | |
65 | 49.81 | | | 48.74 | | Charlie Roe | | 2 | Steven Garrett | Chichester | Bedford | 4 May 13 | |
65 | 49.81 | | | 48.28 | | Sean Adams | | 1 | Todd Bennett | Southampton | Portsmouth | 26 May 13 | |
67 | 49.82 | | | 49.82 | PB | Calum Brown | | 3 | | Central | Livingston | 21 Aug 13 | |
68 | 49.84 | | | 47.40 | | Karl Goodman | | 1 | Nick Taylor | Vale of Aylesbury | Watford | 15 May 13 | |
69 | 49.90 | | | 48.96 | | Elliot Heath | | 1 | Anne Stewart | Giffnock North | Linwood | 4 Aug 13 | |
70 | 49.91 | | | 48.52 | | David Eames | | 3 | Callum Orr | Newbury | Loughborough | 27 Apr 13 | |
70 | 49.91 | | | 49.82 | | Sam Wareham | | 2 | | Oxford Uni | Cambridge | 18 May 13 | |
72 | 49.95 | | | 49.95 | PB | Tom McKellar | | 2 | | Basingstoke & Mid Hants | Milton Keynes | 10 Aug 13 | |
73 | 49.96 | | | 49.49 | | Ralph Eliot | | 2 | | Oxford Uni | Cambridge | 18 May 13 | |
73 | 49.96 | | | 49.96 | PB | David Horniman | | 3 | Blake Ellis | Trafford | Eltham | 22 May 13 | |
73 | 49.96 | | | 49.68 | | Steven Carter | | 2 | Andy Forman | Southampton | Basingstoke | 17 Jul 13 | |
76 | 49.97 | | | 49.80i | | Tyson Oladokun | | 3 | Chris Zah | Victoria Park & Tower Hamlets | Hendon | 27 Jul 13 | |
77 | 49.98 | | | 49.98 | PB | Joe Gaynor | | 2 | | Herts Phoenix | Kingston | 6 Jul 13 | |
78 | 50.0 | | | 47.43 | | Gwilym Cooper | | 3 | Marina Armstrong | Brighton & Hove | Brighton | 15 Jun 13 | |
| 50.41 | | | | | | | | | | Eltham | 20 Apr 13 | |
79 | 50.07 | | | 49.42 | | Gary Coleman | | 3 | Colin Bovell | Yate | Bedford | 5 May 13 | |
79 | 50.07 | | | 49.69 | | Tom Watson | | 1 | | Central | Aberdeen | 25 Aug 13 | |
81 | 50.1 | | | 49.69/49.2 | | Jack Imray | | 3 | | Tipton | Tipton | 18 May 13 | |
81 | 50.1 | | | 50.22/50.1 | PB | Oliver Stringer | | 3 | Trevor Painter | Leigh | Sportcity | 7 Jul 13 | |
| 50.68 | | | | | | | | | | Wakefield | 3 Aug 13 | |
83 | 50.11 | | | 49.82i | | Edward Dawes | | 3 | Martyn Jones | Telford AC | Bedford | 1 Jun 13 | |
84 | 50.12 | | | 50.11 | | Jason Conchie | | 2 | | Hyndburn | Sportcity | 22 Jun 13 | |
85 | 50.14 | | | 50.14 | PB | Haydn Thomason | | 1 | Eddie McKenna | Shetland | Hamilton, BER | 17 Jul 13 | |
86 | 50.18 | | | 50.01/49.9 | | Adam Sansom | | 2 | Ted Grey | Mansfield | Bedford | 3 Aug 13 | |
87 | 50.20 | | | 50.20 | PB | David Kerr | | 1 | William Parker | Kilbarchan | Wishaw | 12 May 13 | |
88 | 50.2 | | | 48.61/48.5 | | Thomas Appleyard | | 2 | | Liverpool H | Corby | 16 Jul 13 | |
| 51.53 | | | | | | | | | | Coventry | 24 Aug 13 | |
88 | 50.2 | | | 47.74 | | Ollie Smith | | 1 | Roy Dickens | Chichester | Crawley | 10 Aug 13 | |
| 52.42 | | | | | | | | | | Bromley | 12 Aug 13 | |
90 | 50.23 | i | | 49.73 | | Peter Loudon | | 1 | David Campbell | Edinburgh AC | Emirates Arena | 19 Jan 13 | |
| 50.32 | | | | | | | | | | Edinburgh | 24 May 13 | |
| 50.7 | | | | | | | | | | Grangemouth | 14 Apr 13 | |
91 | 50.30 | | | 49.75 | | Harry Ashman | | 1 | | Highgate | Cosford | 27 Apr 13 | |
91 | 50.30 | | | 48.16 | | Zach King | | 2 | | Notts | Bromley | 11 May 13 | |
93 | 50.3 | | | 48.90 | | Darren Corbin | | 3 | Frank Adams | Enfield & Haringey | Peterborough | 10 Aug 13 | |
| 50.37 | | | | | | | | | | Watford | 22 Jun 13 | |
94 | 50.32 | | | 49.82/49.7 | | Scott Parsons | | 1 | Allen Adamson | Bedford & County | Bedford | 24 Aug 13 | |
95 | 50.37 | | | 49.76 | | Jahmal Germain | | 2 | | Newham & Essex Beagles | Ratingen, GER | 15 Jun 13 | |
96 | 50.38 | | | 49.59 | | Hayden Carter | | 3 | Barry Kitcher | Basingstoke & Mid Hants | Cosford | 19 Jun 13 | |
97 | 50.39 | | | 50.39 | PB | James Myatt | | 3 | | Belgrave | Battersea Park | 15 May 13 | |
98 | 50.44 | | | 49.50i | | Sean Thompson | | 2 | Sheila Atkinson | Victoria Park City of Glasgow | Linwood | 26 Jun 13 | |
99 | 50.45 | | | 49.47 | | Jon Rendell | | 1 | Darrell Maynard | Dacorum | Watford | 25 May 13 | |
100 | 50.48 | | | 48.76 | | Thomas Gifford | | 1 | Martin Owens | Colchester & Tendring | Cosford | 27 Apr 13 | |
100 | 50.48 | | | 50.48 | PB | Jack Humphreys | | 1 | Gordon Manning | Radley | Horspath | 19 Jun 13 | |
102 | 50.49 | | | 50.29 | | Calum Bressington | | 2 | | Southampton | Portsmouth | 26 May 13 | |
102 | 50.49 | | | 49.63 | | Jack Andrew | | 3 | Christopher Bartram | Sale Harriers Manchester | Stretford | 23 Jul 13 | |
104 | 50.50 | | | 50.50 | PB | AJ Boyce | | 2 | Lloyd Cowan | Herne Hill | Crystal Palace | 1 May 13 | |
105 | 50.5 | | | 50.86i/48.9 | | Sean Hall | | 3 | | Hercules Wimbledon | Eton | 10 Aug 13 | |
106 | 50.51 | | | 48.33 | | Austin Joseph | | 2 | Gladys Bird | Woodford Green Essex Ladies | Lee Valley | 11 May 13 | |
107 | 50.53 | | | 49.49 | | Joseph Hutchinson | | 2 | | Team Bath | Raleigh NC, USA | 18 Apr 13 | |
108 | 50.63 | | | 50.27 | | Sunny Adebanji | | 2 | | Herne Hill | Kingston | 14 Aug 13 | |
109 | 50.65 | | | 49.76/49.2 | | Zac Randall | | 2 | | Shaftesbury Barnet | Vila Real de Santo Antonio, POR | 25 May 13 | |
110 | 50.67 | | | 50.20 | | David Stewart | | 2 | | Dartford H | Eltham | 19 Jun 13 | |
111 | 50.7 | | | 51.99/50.7 | PB | Jack Miller | | 2 | | Bexley | Luton | 4 May 13 | |
| 51.99 | | | | | | | | | | Eltham | 22 May 13 | |
111 | 50.7 | | | 50.99/50.7 | PB | Sam Petty | | 3 | Mark Brace | North Devon | Tidworth | 10 Aug 13 | |
113 | 50.74 | | | 50.17/49.3 | | Sam Dykes | | 1 | Philip Hicken | Warrington AC | Stretford | 23 Jul 13 | |
114 | 50.75 | i | | 49.45 | | Aaron Bennett | | 2 | Todd Bennett | Southampton | Cardiff | 3 Feb 13 | |
115 | 50.78 | | | 50.78 | PB | Nkem Ofoegbu | | 1 | | Newham & Essex Beagles | Newham | 26 Jun 13 | |
116 | 50.8 | | | 49.33/48.8 | | Samuel Landsborough | | 2 | Steven Brick | Wirral | Macclesfield | 3 Aug 13 | |
116 | 50.8 | | | 49.56 | | Craig Knowles | | 3 | Keith Ridley | Corstorphine | Kilmarnock | 4 Aug 13 | |
| 51.01 | | | | | | | | | | Livingston | 21 Aug 13 | |
118 | 50.84 | | | 50.84 | PB | David New | | 3 | Keith Ridley | Edinburgh AC | Grangemouth | 19 May 13 | |
119 | 50.85 | | | 48.96 | | Lewis Keeble | | 1 | Clarence Callender | Stevenage & North Herts | Abingdon | 10 Aug 13 | |
120 | 50.88 | i | | 50.57/50.4 | | Nathan Greenaway | | 2 | Prince Duwai | Chelmsford | Lee Valley | 26 Jan 13 | |
| 51.1 | | | | | | | | | | Chelmsford | 15 Jun 13 | |
| 52.05 | | | | | | | | | | Bromley | 18 May 13 | |
121 | 50.9 | | | 50.79 | | Scott Douglas | | 1 | Joseph McDonnell ☘️ | Charnwood | Wolverhampton | 18 May 13 | |
| 51.14 | | | | | | | | | | Nottingham | 25 May 13 | |
122 | 50.91 | | | 48.58 | | Martyn Paterson | | 2 | Stuart Hogg | Shaftesbury Barnet | Grangemouth | 21 Jul 13 | |
123 | 50.92 | | | 48.05 | | Lennox Thompson | | 1 | Chris Zah | Newham & Essex Beagles | Newham | 26 Jun 13 | |
124 | 50.95 | | | 50.95 | PB | Iain Douglas | | 2 | | Edinburgh AC | Scotstoun | 10 Aug 13 | |
125 | 51.0 | | | 51.41/51.0 | PB | Eric Nyangezi | | 3 | Ty Holden | Barnet | Lee Valley | 24 Apr 13 | |
| 52.38 | | | | | | | | | | Woodford | 27 Aug 13 | |
126 | 51.02 | | | 50.85 | | Mark Cryer | | 1 | Ian Grant | Blackheath & Bromley | Hendon | 20 Jul 13 | |
127 | 51.03 | | | 51.03 | PB | Chris Hewitson | | 3 | Ian Grant | Yeovil | Bedford | 1 Jun 13 | |
128 | 51.04 | i | | 50.81 | | Shane Adams | | 2 | | Leeds Uni | Sportcity | 15 Dec 13 | |
| 52.06 | | | | | | | | | | Bedford | 4 May 13 | |
129 | 51.06 | i | | 49.76 | | Adam Taylor | | 1 | Colin Bovell | Sutton & District | Sheffield | 23 Feb 13 | |
130 | 51.07 | | | 50.64 | | Michael Downie | | 2 | | Glasgow City | Grangemouth | 13 Jul 13 | |
131 | 51.11 | | | 50.27i | | Mark Hoy | | 3 | | Finn Valley | Antrim | 25 May 13 | |
132 | 51.12 | | | 49.70 | | David Banwell-Clode | | 2 | James Thie | Cwmbran | Newport | 25 May 13 | |
133 | 51.18 | | | 51.18 | PB | James Clayton | | 1 | Laurence Garnham | Newquay & Par | Exeter | 20 Apr 13 | |
134 | 51.19 | | | 50.04 | | Adam Medcraft | | 3 | | Windsor Slough Eton & Hounslow | Horspath | 25 May 13 | |
135 | 51.2 | | | 50.77 | | George Grainger | | 1 | Trevor Simcox | Crawley | Horsham | 4 Aug 13 | |
| 51.67 | | | | | | | | | | Crawley | 26 Aug 13 | |
135 | 51.2 | | | 50.79 | | Daniel Green | | 3 | | Ipswich | Luton | 10 Aug 13 | |
| 51.47 | | | | | | | | | | Southend | 26 Aug 13 | |
137 | 51.28 | | | 51.28 | PB | Kyron Williams | | 1 | Matthew Thomas | Enfield & Haringey | Woodford | 27 Aug 13 | |
138 | 51.3 | | | 51.06 | | James Blackburn | | 3 | Adrian Webb | Liverpool H | Ashton-under-Lyne | 5 May 13 | |
138 | 51.3 | | | 50.60 | | Jake Littlehales | | 3 | David Turnbull | Stockport | Cleckheaton | 7 Jul 13 | |
138 | 51.3 | | | 50.84/50.1 | | Robbie Dagnall | | 1 | Daniel Gilroy | West Cheshire | Litherland | 7 Jul 13 | |
138 | 51.3 | | | 50.17 | | Alex Lee | | 2 | Graeme Gourlay | Poole AC | Carn Brea | 21 Jul 13 | |
142 | 51.31 | | | 47.59 | | Joel Richardson | | 1 | Stephen Ball | Trafford | Stretford | 11 Jun 13 | |
143 | 51.37 | i | | 51.37i | PB | Ian Whittaker | | 3 | Sonya Ellis | Exeter Uni | Cardiff | 26 Jan 13 | |
143 | 51.37 | | | 51.37/50.8 | PB | Dean Smith | | 3 | Ronald Blank | City of Plymouth | Exeter | 21 Jul 13 | |
145 | 51.38 | | | 51.35 | | Adam Varvel | | 1 | | Brunel Uni London | Watford | 21 Aug 13 | |
146 | 51.39 | i | | 51.39i/50.4 | PB | Oliver Palmer | | 2 | Steven Garrett | City of York | Sheffield | 23 Feb 13 | |
| 51.5 | | | | | | | | | | Norwich | 16 Mar 13 | |
147 | 51.4 | | | 50.05 | | Neville Harris | | 2 | Rodger Hughes | Sutton & District | Hastings | 20 Apr 13 | |
| 51.57 | | | | | | | | | | Bromley | 8 Jul 13 | |
147 | 51.4 | | | 49.95 | | Stephen Goreham | | 3 | Claire Tompsett | Hillingdon | Hemel Hempstead | 10 Aug 13 | |
| 51.93 | | | | | | | | | | Lee Valley | 25 May 13 | |
149 | 51.42 | | | 51.42 | PB | Michael Brooks | | 3 | | Fife | Grangemouth | 13 Apr 13 | |
150 | 51.47 | i | | 50.40 | | Tom Pye | | 2 | Ty Holden | Enfield & Haringey | Sheffield | 23 Feb 13 | |
| 51.93 | | | | | | | | | | Hendon | 24 Aug 13 | |
151 | 51.48 | | | 51.08 | | John Coyle | | 2 | Sara MacDonald-Gray | Olympian Youth | Sligo, IRL | 14 Jul 13 | |
152 | 51.50 | | | 50.74 | | Sam Sleap | | 3 | John Davis | Basingstoke & Mid Hants | Bedford | 1 Jun 13 | |
153 | 51.5 | | | 53.55/51.5 | PB | James Roberts | | 1 | | Wrexham | Bebington | 9 Jun 13 | |
153 | 51.5 | | | 51.71i/51.5 | PB | James Griffith | | 2 | Mike Bilson | BRAT | Birmingham (Un) | 9 Jun 13 | |
| 51.89 | | | | | | | | | | Cambridge | 18 May 13 | |
155 | 51.56 | | | 49.69 | | Tom Syckelmoore | | 2 | Barry Kitcher | Basingstoke & Mid Hants | Portsmouth | 26 May 13 | |
155 | 51.56 | | | 50.99 | | Dominic Scott | | 3 | Blake Ellis | Trafford | Stretford | 11 Jun 13 | |
157 | 51.57 | | | 47.81 | | Columba Blango | | 2 | Mick Bond | South London | Eltham | 14 Aug 13 | |
158 | 51.6 | | | 52.38/51.6 | PB | Jonathan Darby | | 3 | Richard Holt | Kingston & Poly | Twickenham | 18 May 13 | |
158 | 51.6 | | | 49.62 | | Timothy Tetlow | | 1 | | Durham | Middlesbrough | 8 Jun 13 | |
| 52.40 | | | | | | | | | | Gateshead | 25 May 13 | |
160 | 51.64 | | | 50.70 | | Alexander Wort | | 1 | Christopher Bartram | Sale Harriers Manchester | Woodford | 11 May 13 | |
161 | 51.67 | i | | 49.14 | | James Buck | | 2 | Karen Buck | City of York | Sheffield | 12 Jan 13 | |
162 | 51.70 | | | 51.70/51.3 | PB | Peter Watling | | 2 | | Wolverhampton & Bilston | Birmingham | 10 Aug 13 | |
162 | 51.70 | | | 50.96 | | Tom O'Dowd | | 1 | Peter Barry | Harrow | Watford | 21 Aug 13 | |
164 | 51.7 | | | 50.40 | | Mali Lewis | | 1 | | Shaftesbury Barnet | Perivale | 20 Apr 13 | |
| 51.93 | i | | | | | | | | | Lee Valley | 26 Jan 13 | |
| 51.98 | | | | | | | | | | Lee Valley | 25 May 13 | |
164 | 51.7 | | | 51.07 | | Christopher Marshall | | 3 | Darrell Maynard | City of Norwich | Peterborough | 20 Jul 13 | |
| 52.87 | i | | | | | | | | | Cardiff | 13 Jan 13 | |
164 | 51.7 | | | 51.40 | | Thomas Kearns | | 1 | Max Coleby | Luton | Luton | 19 Sep 13 | |
| 52.57 | | | | | | | | | | Leeds | 20 Apr 13 | |
167 | 51.71 | | | 50.33 | | Donald Ferguson | | 3 | Dianne Chisholm | Inverness | Inverness | 25 May 13 | |
168 | 51.73 | | | 51.61 | | Adam Simms | | 1 | Sam Stanislaus | Gateshead | Stretford | 23 Jul 13 | |
169 | 51.74 | | | 50.34 | | Paul Cave | | 1 | Marina Armstrong | | Clinton IA, USA | 6 Apr 13 | |
170 | 51.8 | | | 51.44/51.0 | | Daniel Harmes | | 3 | David Harmes | Scunthorpe & District AC (Defunct) | Hull | 25 May 13 | |
| 52.91 | i | | | | | | | | | Sheffield | 12 Jan 13 | |
171 | 51.86 | i | | 51.86i | PB | Richard Bowman | | 2 | | Coventry | Birmingham | 17 Feb 13 | |
171 | 51.86 | | | 51.86 | PB | Tom Cox | | 1 | Mark Hookway | Tonbridge | Tonbridge | 2 Jul 13 | |
171 | 51.86 | | | 50.77/50.7 | | Ben Parkin | | 2 | | Blackheath & Bromley | Bromley | 12 Aug 13 | |
174 | 51.92 | i | | 49.97 | | Mark Collier | | 2 | Matthew Wood | Border | Sheffield | 23 Feb 13 | |
| 52.5 | | | | | | | | | | Jarrow | 15 May 13 | |
174 | 51.92 | | | 51.37/51.2 | | Jean-Louis Plaatjies | | 1 | | Grimsby | Yate | 1 Sep 13 | |
176 | 51.95 | | | 51.12/50.9 | | Lloyd Hilton | | 2 | | Macclesfield | Cambridge | 18 May 13 | |
177 | 51.96 | i | | 50.95 | | Daniel Ochola | | 2 | Ron Roddan | Thames Valley | Lee Valley | 6 Jan 13 | |
178 | 52.00 | | | 50.02 | | Alex Currie | | 2 | Callum Orr | Solihull & Small Heath | Loughborough | 15 May 13 | |
179 | 52.0 | | | 51.53/51.5 | | Bradley Szakacs | | 1 | Karen Williams | Oldham & Royton | Preston | 7 Jul 13 | |
| 52.04 | | | | | | | | | | Leeds | 20 Apr 13 | |
179 | 52.0 | | | 51.34 | | Josh Moss | | 3 | Craig Winrow | Windsor Slough Eton & Hounslow | Bournemouth | 13 Jul 13 | |
179 | 52.0 | | | 52.0 | PB | Oliver Jackson | | 1 | Alan Watts | Bedford & County | Hemel Hempstead | 13 Jul 13 | |
182 | 52.10 | | | 52.10 | PB | Patrick Monaghan | | 1 | | Lagan Valley | Belfast | 30 May 13 | |
182 | 52.10 | | | 52.10/52.0 | PB | Joe Richardson | | 1 | Christopher Harris | Bexley | Eltham | 17 Jul 13 | |
184 | 52.1 | | | 48.85 | | Dominic Walton | | 1 | | Rossendale | Bury | 9 Jun 13 | |
184 | 52.1 | | | 54.37/52.1 | PB | Matt Jones | | 1 | Laurence Garnham | Newquay & Par | Carn Brea | 21 Jul 13 | |
186 | 52.12 | | | 52.12 | PB | Alex Threapleton | | 2 | | Skyrac | Gateshead | 25 May 13 | |
187 | 52.13 | | | 52.13 | PB | Hayden Bud Skinkis | | 3 | | Deeside AAC | Cardiff | 29 Jun 13 | |
188 | 52.15 | | | 51.83 | | David Bush | | 2 | Tim Needham | Nene Valley | Peterborough | 26 Aug 13 | |
189 | 52.16 | | | 51.67 | | Nick Davis | | 1 | | Harrow | Jerusalem, ISR | 24 Jul 13 | |
190 | 52.18 | i | | 52.18i | PB | Cameron Mackie | | 1 | Graham Richmond | Kilmarnock | Emirates Arena | 17 Feb 13 | |
191 | 52.19 | | | 49.80/49.7 | | Daniel Pearce | | 3 | Laurence Garnham | Newquay & Par | Eton | 15 Jun 13 | |
191 | 52.19 | | | 52.19 | PB | Tom Phillips | | 2 | Helen Patricia James | Cardiff | Cardiff | 29 Jun 13 | |
191 | 52.19 | | | 52.19 | PB | Thomas Coney | | 2 | Jack Howey | Wakefield | Wakefield | 3 Aug 13 | |
194 | 52.2 | | | 50.5 | | Kieran Smith | | 1 | Simon Gale | Royal Sutton Coldfield | Leeds (B) | 2 Oct 13 | |
195 | 52.22 | i | | 51.42i | | John Mulhern | | 1 | Colin Sinclair | Victoria Park City of Glasgow | Emirates Arena | 12 Jan 13 | |
196 | 52.23 | | | 52.23 | PB | Owen Styler | | 2 | Colin Bovell | Exeter | Exeter | 25 Jun 13 | |
196 | 52.23 | | | 51.32 | | Adam Hobson | | 1 | Dianne Chisholm | Inverness | Aberdeen | 1 Sep 13 | |
198 | 52.24 | | | 50.68 | | James Garnier | | 3 | | Hercules Wimbledon | Cambridge | 18 May 13 | |
199 | 52.26 | | | 51.66 | | Georges Vacharopoulos | | 1 | Paul Hayes | Blackheath & Bromley | Birmingham (Un) | 12 Jun 13 | |
200 | 52.27 | | | 51.76/51.5 | | Jack Rossini | | 3 | | Dacorum | Watford | 25 May 13 | |
201 | 52.28 | i | | 49.47 | | Carlos Chapasuka | | 3 | | City of Portsmouth | Lee Valley | 4 Dec 13 | |
202 | 52.31 | | | 50.40/49.8 | | Adam Smith | | 2 | James Bennett | Marshall Milton Keynes | Milton Keynes | 10 Aug 13 | |
203 | 52.32 | i | | 51.24i | | Allen Farrington | | 2 | | Edinburgh AC | Emirates Arena | 12 Jan 13 | |
204 | 52.34 | i | | 50.51 | | David Munro | | 3 | Howard Court | Wolverhampton & Bilston | Birmingham | 10 Feb 13 | |
205 | 52.40 | | | 51.91 | | Joel Brook | | 2 | Matt Patten | Loughborough Students | Loughborough | 27 Apr 13 | |
206 | 52.41 | | | 50.16 | | Stephen Mackay | | 2 | Charles Forbes | Inverness | Inverness | 25 May 13 | |
207 | 52.45 | i | | 51.81i/51.8 | | Adam Barnes | | 2 | | Royal Sutton Coldfield | Birmingham | 2 Feb 13 | |
208 | 52.46 | | | 50.72 | | Jacob Burton | | 1 | | City of Sheffield | Bedford | 1 Jun 13 | |
209 | 52.48 | i | | 52.02 | | David Lee | | 2 | Stewart Marshall | Coventry | Birmingham | 10 Feb 13 | |
210 | 52.50 | | | 52.04 | | Ben Ridley-Johnson | | 1 | | Colchester H | Cambridge | 18 May 13 | |
211 | 52.5 | | | 52.5 | PB | Malcolm Gledhill | | 3 | | Southampton | Worthing | 18 May 13 | |
211 | 52.5 | | | 50.58 | | Ben Jones | | 2 | Tim Needham | Nene Valley | Basingstoke | 13 Jul 13 | |
211 | 52.5 | | | 52.77/52.5 | PB | Josh King | | 1 | | Woking | Woking | 20 Jul 13 | |
| 52.77 | | | | | | | | | | Hendon | 27 Jul 13 | |
211 | 52.5 | | | 53.49/52.5 | PB | Daniel Tuttle | | 1 | Andy Tuttle | Newbury | Crawley | 10 Aug 13 | |
215 | 52.52 | | | 50.70 | | Curtis Mathews | | 2 | Mike Guest | Cardiff | Stoke | 3 Aug 13 | |
216 | 52.53 | | | 52.04 | | Owen McArdle | | 3 | Paul Smith | Chester-le-Street | Gateshead | 25 Aug 13 | |
217 | 52.55 | | | 51.96 | | Saoirse Chinery-Edoo | | 1 | Gary Telfer | Harrow | Bedford | 1 Jun 13 | |
218 | 52.60 | | | 50.87 | | Christopher Ladhams | | 1 | Ian Byett | Basingstoke & Mid Hants | Milton Keynes | 10 Aug 13 | |
219 | 52.6 | | | 52.17/52.1 | | Josh Bagnall | | 2 | | Bristol & West | Warwick | 9 Mar 13 | |
| 52.81 | | | | | | | | | | Bedford | 4 May 13 | |
219 | 52.6 | | | 50.50 | | Liam McGarrigle | | 3 | | Basingstoke & Mid Hants | Lee Valley | 20 Apr 13 | |
219 | 52.6 | | | 49.94 | | Andrew Roen | | 1 | | Gateshead | Middlesbrough | 7 Jul 13 | |
219 | 52.6 | | | 53.02/52.6 | PB | Ross MacDonald | | 3 | | Law | Crownpoint | 27 Aug 13 | |
223 | 52.63 | | | 52.63 | PB | Scott Eburne | | 2 | | Coventry | Leicester | 25 May 13 | |
224 | 52.67 | | | 52.67 | PB | Miles Horn | | 2 | | St. Mary's Richmond | Cambridge | 18 May 13 | |
225 | 52.7 | | | 51.80i | | Aaron Bandoo | | 1 | | Wolverhampton & Bilston | Wolverhampton | 18 May 13 | |
225 | 52.7 | | | 50.85 | | David Edwards | | 1 | | Telford AC | Corby | 7 Jul 13 | |
225 | 52.7 | | | 52.11/51.1 | | Howard Stringer | | 1 | | Shrewsbury | Telford | 14 Sep 13 | |
228 | 52.71 | | | 52.32/52.3 | | Alistair Davies | | 2 | | Team Bath | Yate | 1 Sep 13 | |
229 | 52.72 | | | 52.72 | PB | Nick Gallimore | | 1 | Callum Orr | Loughborough Students | Loughborough | 15 May 13 | |
229 | 52.72 | | | 51.59 | | William Smy | | 2 | | Banchory Stonehaven | Aberdeen | 1 Sep 13 | |
231 | 52.73 | | | 52.73 | PB | Todor Rusanov | | 1 | | Edinburgh AC | Craigswood | 17 Apr 13 | |
232 | 52.77 | | | 51.54/51.5 | | Ramsey Kechacha | | 3 | | Victoria Park & Tower Hamlets | Hendon | 29 Jun 13 | |
233 | 52.8 | | | 53.71i/52.4 | | Mark Crawley | | 3 | | Border | Preston | 7 Jul 13 | |
233 | 52.8 | | | 51.28/50.2 | | Matthew Houlden | | 2 | Denise Timmis | Kingston & Poly | Derby | 3 Aug 13 | |
235 | 52.85 | | | 52.85 | PB | Edward Hezlet | | 2 | | Cambridge Uni | St. Ives | 8 May 13 | |
236 | 52.86 | | | 52.86 | PB | Sean Valand | | 2 | Carlo Monticolombi | Invicta East Kent | Canterbury | 8 Sep 13 | |
237 | 52.9 | | | 51.32/50.7 | | Ashley Marshall | | 1 | Allen Parkinson | Bolton | Preston | 9 Jun 13 | |
237 | 52.9 | | | 52.9 | PB | Moritz Zwerger | | 3 | | Marshall Milton Keynes | Chelmsford | 15 Jun 13 | |
237 | 52.9 | | | 51.41 | | James Peeney | | 1 | Christopher Harris | Bexley | Abingdon | 14 Sep 13 | |
240 | 52.96 | | | 51.48 | | Deo Milandu | | 2 | Mike Corden | City of Stoke | Leeds | 10 Aug 13 | |
241 | 52.97 | | | 52.97 | PB | Robert Macdonald | | 2 | | Cambridge H | Eltham | 20 Apr 13 | |
242 | 52.99 | i | | 49.67 | | Aqeel Hassan | | 2 | Joseph McDonnell ☘️ | Charnwood | Sheffield | 23 Feb 13 | |
243 | 53.00 | | | 52.41 | | Douglas Stark | | 1 | Alex Kruger | Tamworth | Loughborough | 15 May 13 | |
243 | 53.00 | | | 51.62 | | Stuart Price | | 3 | | Macclesfield | Stretford | 23 Jul 13 | |
245 | 53.0 | | | 52.51 | | Jack McMullen | | 1 | Paul Hawkins | Stratford-upon-Avon | Gloucester | 10 Aug 13 | |
| 46.42 | | | 46.20 | | Richard Morrissey | | 3 | Chris Zah | | Hendon | 27 Jul 13 | |
| 47.15 | | | 47.15 | PB | Jason Harvey | | 3 | | Liverpool H | Letterkenny, IRL | 18 May 13 | |
| 48.50 | | | 47.33 | | Ben Maze | | 3 | | Lagan Valley | Belfast | 25 Jun 13 | |
| 48.54 | | | 47.27 | | Curtis Woods | | 2 | | Liverpool H | Dublin (S), IRL | 17 Jul 13 | |
| 49.20 | | | 49.20 | PB | Steve Camilleri | | 2 | | Bolton | Modena, ITA | 25 Apr 13 | |
| 49.26 | i | | 48.25i | | Paul Scanlan | | 1 | Ian Grant | Woodford Green Essex Ladies | Birmingham | 6 Feb 13 | |
| 50.03 | | | | | | | | | | Bedford | 15 Jun 13 | |
| 50.5 | | | | | | | | | | Watford | 27 Apr 13 | |
| 50.55 | | | 49.75 | | Andrew Ajube | | 2 | Chris Zah | Victoria Park & Tower Hamlets | Imola, ITA | 5 Jun 13 | |
| 50.95 | | | 49.56 | | Mark Patterson | | 3 | Don Lennon | North Down | Loughborough | 29 May 13 | |
| 51.3 | | | 51.74/51.3 | PB | Jonathan Mann | | 2 | Ron Roddan | Aberdeen | Wormwood Scrubs | 18 May 13 | |
| 51.5 | | | 53.36/51.5 | PB | Dmitri Mosendz | | 1 | | Bradford Airedale | Stretford | 5 May 13 | |
| 51.80 | | | 51.79 | | Jegor Mljavov | | 3 | Andy Young | Glasgow Uni | Grangemouth | 13 Apr 13 | |
| 52.82 | i | | 52.82i/52.7i | PB | Lukas Ryffel | | 2 | Ron Roddan | Thames Valley | Lee Valley | 26 Jan 13 | |
| 52.9 | | | | | | | | | | Ipswich | 20 Apr 13 | |