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400 V45 Men 2019								Head to Head Top 10
Rank	Perf		PB		Name	Year	Coach	Club	Venue	Date
1	52.05		52.05/51.4	PB	David Mendonca	1		Blackpool, Wyre & Fylde	Birmingham	10 Aug 19
2	52.30	i	50.44i		Mike Coogan	2		East Cheshire	Sheffield	27 Jan 19
3	52.52		50.45		Eddie Betts	4		Thames Valley	Oviedo-LAZ, ESP	22 Jun 19
4	52.9		52.9	PB	Jarod Dawson	3		Cambridge & Coleridge	Cambridge	21 Jul 19
5	53.83		53.83	PB	Ciaran Harvey	1		Lewes	Kingston	2 Jun 19
6	54.07		47.40		Brian Darby	2	Charles Kelly	Coventry	Jesolo, ITA	8 Sep 19
7	54.21		49.81		Graeme Harrison	3		Serpentine	Jesolo, ITA	8 Sep 19
8	55.49		51.59		Steven Baldock	5		Hastings AC	Birmingham	10 Aug 19
9	55.74		55.74	PB	Richard Houchin	5		Worcester	Birmingham	10 Aug 19
10	55.99		55.66		Craig Pounder	1	Geoffrey Barraclough	City of York	Hull	29 Jun 19
11	56.04	i	56.00		Julian Ions	3		North East Vets	Torun, POL	25 Mar 19
	57.16								Jesolo, ITA	8 Sep 19
	57.8								Jarrow	15 Jul 19
12	56.25		54.95		Nick Andrews	5	Damian Nevins	Harrow	Hendon	27 Jul 19
13	56.3		58.74/56.3	PB	Nick Quilty	5		Rushcliffe	Cleckheaton	16 Jun 19
13	56.3		49.94		Bernard Ward	1	Stephen Ball	Trafford	Bury	14 Jul 19
15	56.31		46.56		Ed White	1		Sale Harriers Manchester	Jesolo, ITA	8 Sep 19
16	56.42		56.42	PB	Richard Butterworth	5		Redhill RR	Horspath	22 May 19
17	56.49	i	54.81/52.4		Richard Bruce	3		Stevenage & North Herts	Lee Valley	10 Feb 19
	57.3								Sandy	1 May 19
18	56.53		52.00/51.8		Mike Toal	4		Northern Masters	Stretford	25 Jun 19
19	56.65		47.33		Simon Ciaravella	1		Southampton	Birmingham	10 Aug 19
20	56.74	i	55.10		Julian P Smith	5	Tim Needham	Nene Valley	Sheffield	9 Feb 19
21	56.82		53.84		Andrew Halliday	1	Charlene Thomas	Harrogate	Hull	29 Jun 19
22	57.00	i	55.67		Mike Tarnawsky	1	Dave Combe	Dundee Hawkhill	Emirates Arena	17 Feb 19
	57.05								Grangemouth	13 Jul 19
	59.1								Perth	5 May 19
23	57.0		53.98/53.5		Peter Davey	1	Lewis Smith	Ashford AC	Eltham	3 May 19
24	57.26		57.26	PB	Carl Foster	3		Unattached	Sheffield	21 Sep 19
25	57.34		56.80		Robert Lindsay	1	Jim Young	Kilmarnock	Ayr	28 Jul 19
26	57.50	i	57.50i	PB	Paul Allan	3		Pitreavie	Emirates Arena	17 Feb 19
	58.38								Dunfermline	6 Apr 19
27	57.54	i	56.56		Dave Cobb	5	Vince Wilson	West 4	Lee Valley	9 Mar 19
	58.6								Battersea	13 May 19
28	57.6		56.00		Gareth Davies	3		Oxford City	Horspath	29 Apr 19
28	57.6		56.03/55.4		Tony James	3	Shane Smith	Kettering	Rugby	3 Jul 19
30	57.61		57.61	PB	Scarlett Parker	2	Kabir Kemp	London Heathside	Parliament Hill	11 Sep 19
31	57.9		56.30/55.8		Lee Bowker	2		Ipswich	Ipswich	12 May 19
31	57.9		53.25		Richard Brooks	1		Met Police	Ashford	24 Jun 19
	59.28								Erith	15 Sep 19
33	57.94	i	57.94i	PB	Robert Datnow	3	David Wilkinson	Thames Valley	Lee Valley	17 Mar 19
	58.1								Battersea	13 May 19
34	58.18		58.18	PB	Ciaron Collins	4		Dundee Hawkhill	Grangemouth	3 Jul 19
35	58.2		58.55/58.2	PB	Simon Oak	2	Nigel Brookes	Rotherham	Sportcity	5 Jun 19
	59.32								Sheffield	7 Sep 19
36	58.27		58.27	PB	Steve Rand	3	Russell Middleton	Havering	Woodford Green	17 Aug 19
37	58.3		54.25		Phil Egerton	1		Abingdon	Horspath	29 Apr 19
38	58.31		56.17i		Tim Hely	2		Troon	Grangemouth	1 May 19
39	58.5		59.38/58.5	PB	Yinka Opaleye	2		Huntingdonshire	St. Ives	2 Jun 19
40	58.51	i	53.83		Michael Osunsami	5		Newham & Essex Beagles	Lee Valley	26 Jan 19
41	58.6		58.42/56.4		Jason Catterall	2	Bryan Mackay	Durham	Sportcity	5 Jun 19
41	58.6		53.46		Richard Workman	4	Michael Harris	Trafford	Ashton under Lyne	10 Aug 19
	59.86								Stretford	12 Sep 19
43	58.73		58.73	PB	Paul Johnson	5		Stockton Striders	Middlesbrough	25 Jun 19
44	59.25	i	53.94i/53.5		Peter Benedickter	5	Allen Adamson	Bedford & County	Lee Valley	10 Feb 19
45	59.28	i	58.39i		David Shortridge	4	Peter Mchugh De Clare	Victoria Park & Tower Hamlets	Torun, POL	24 Mar 19
	59.8								Lee Valley	13 May 19
	61.31								Birmingham	10 Aug 19
46	59.3		57.32		Mark McAllister	3	Iain Presnell	Tonbridge	Eltham	3 May 19
47	59.6		54.04		Scott Whittle	1		Bolton	Litherland	16 Jun 19
47	59.6		59.6	PB	Andy Dray	4		Haywards Heath	Lewes	29 Jul 19
47	59.6		59.6	PB	Craig Mitchell	1		Longwood	Cudworth	10 Aug 19
50	59.61		59.61	PB	Matthew Preston	2		Cambridge H	Bromley	22 Jul 19
51	59.64		59.64	PB	Jamie Hutchinson	1		Notts	Loughborough	29 Jul 19
52	59.8		59.8	PB	Dean Constable	1		Hastings AC	Eastbourne	15 May 19
52	59.8		59.8	PB	Richard Lane	2		Altrincham	Wrexham	14 Jul 19
54	59.86		59.86	PB	Myles Harrison	2		Bracknell AC	Horspath	22 May 19
55	59.87		59.87	PB	Simon Parish	1		Blackheath & Bromley	Bromley	29 Apr 19
56	59.9		58.41		Stephen Terry-Short	4		Cannock & Stafford	Telford	1 May 19
57	60.0		60.0	PB	Rob Wilson	2		Blyth	Jarrow	22 Jun 19
58	60.1		58.42		Reuben Burford	3		Dartford H	Eltham	3 May 19
59	60.24		59.43/59.3		Jason Kabel	3	Damian Nevins	Harrow	Watford	10 Jul 19
60	60.27		59.63		Lewis Orr	4		Edinburgh AC	Grangemouth	13 Jul 19
61	60.35		58.19		Michael Bense	3		London Heathside	Tooting Bec	29 Jun 19
62	60.7		57.68i		Jesse Wilson	3	Aidan Bailey	Corby	Peterborough	1 Jul 19
63	60.8		63.23/60.1		Toby Draper	2	Bernard Johnson	Thurrock	Chelmsford	3 Jul 19
64	60.97	i	60.05i		Colin Wylie	3	Bernie Campbell	Giffnock North	Emirates Arena	17 Feb 19
	61.09								Meadowmill	31 Mar 19
65	61.0		57.78		Dave Rogers	3		Brighton & Hove	Eastbourne	15 May 19
66	61.03		48.45		Clive Farrow	5		Southend	Southend	26 Aug 19
67	61.1		57.87		Jason Dawson	4	Christopher Waugh	Morpeth	Jarrow	10 Jun 19
68	61.3		61.3	PB	Craig Beecham	3		Newbury	Abingdon	3 Jun 19
69	61.31		61.31	PB	Martin French	1		City of Plymouth	Brecon	21 Jul 19
70	61.40		59.09/58.2		David McKeown-Webster	5		Arena 80	Watford	17 Apr 19
71	61.4		59.43/58.8		Chris Ness	4	Jamie McLoughlin	Walton	Kingston	3 Jul 19
	63.74								Helsinki, FIN	24 Aug 19
72	61.5		63.29/59.3		Gavin Lawrence	2		Reigate Priory	Wimbledon	29 Apr 19
72	61.5		58.63		Lee Flanagan	1		Striders of Croydon	Croydon	8 Jul 19
74	61.7		61.04/60.7		John Moore	5		Heaton	Jarrow	10 Aug 19
	61.82								Hull	29 Jun 19
75	61.74		61.74	PB	Adrian Donnelly	5	Andrejs Safars	Medway & Maidstone	Gillingham	1 Sep 19
76	61.83		61.83	PB	Jason Tilley	3		Gloucester	Coventry	16 Jun 19
77	62.15		62.15	PB	Simon Tithecott	2	Mark Brace	North Devon	Braunton	11 Aug 19
78	62.2		62.10/61.4		Jason Newell	3	Thomas Clough	Spenborough	Burnley	15 May 19
	63.19								Helsinki, FIN	24 Aug 19
78	62.2		61.5		Neil Watson	2	Tony Payne	West Norfolk	Peterborough	1 Jul 19
78	62.2		59.73		Jeremy Freer	1		Serpentine	Ware	17 Aug 19
	63.33								Perivale	13 Apr 19
81	62.3		56.93		Chris Bromley	3	Kay Reynolds	Radley	Abingdon	15 Sep 19
82	62.4		59.86		Steven William Dodds	2	Ron Stewart	North Shields Poly	Jarrow	10 Jun 19
83	62.5		62.5	PB	Nick Ambler	1		Winchester	Basingstoke	17 Jun 19
84	62.6		62.6	PB	Hugh Davies	5		Worcester	Stourport	25 Apr 19
84	62.6		60.3		Gareth Owens	3		Newark AC	Grantham	19 May 19
86	62.75		62.75/61.3	PB	Mark Shepherd	4		Nuneaton	Nottingham	31 Aug 19
87	62.77		58.28		Nick Lauder	5		Veterans	Bromley	3 Jun 19
88	62.8		62.8	PB	Lee Tunmore	2		West Norfolk	Peterborough	4 Aug 19
89	62.83	i	61.89		David Armitage	3	Mick Graham	Eastern Masters	Lee Valley	10 Feb 19
90	62.9		62.0		Mark Lane	1		Oxford City	Abingdon	3 Jun 19
91	63.0		59.00		Gavin Belcher	4		Newport H	Newport	12 Jun 19
92	63.10		60.96		Andre Dahlkamp	2		Victoria Park & Tower Hamlets	Woodford	9 Jul 19
93	63.1		65.17/63.1	PB	Paul Preston	3	David Smith	Colchester H	Chelmsford	3 Jul 19
	65.17								Milton Keynes	22 Sep 19
94	63.2		63.46i/61.1		Adrian Lewis	3		Aberdare Valley	Newport	12 Jun 19
	63.62	i							Cardiff	20 Jan 19
95	63.3		65.10/63.3	PB	Martin Willis	2		Walton	Walton	19 May 19
	65.10								Lee Valley	21 Aug 19
96	63.40		63.40	PB	Gavin Taitt	4		Tweed, Leader, Jed Track	Grangemouth	4 Sep 19
97	63.4		63.4	PB	Stephen Middleton	3		Great Yarmouth	Ipswich	4 Aug 19
98	63.57		61.64		Nick Daniels	2	Keith Paul	Taunton	Exeter	24 Sep 19
99	63.60		57.96/57.8		Phil Robinson	4		St. Helens Sutton	Stretford	21 May 19
100	63.6		60.96		Philip Pryke	5	Marc Woodall	Guildford & Godalming	Tooting Bec	19 May 19
101	63.7		65.02/63.7	PB	Graham Dwyer	3		Sevenoaks	Eltham	3 May 19
102	63.8		63.8	PB	Richard Brown	3		Metros	Battersea	13 May 19
103	63.9		63.5		Collins Twumasi	3		Birchfield H	Burton	3 Jul 19
104	64.1		64.1	PB	Chris Gilbert	3		Lewes	Lewes	29 Jul 19
105	64.2		61.4		Steven Ball	2		Thurrock	Bury St. Edmunds	1 May 19
106	64.4		58.29		Robin Potton	1	Mike Dunphy	Dacorum	Hemel Hempstead	22 Sep 19
107	64.50	i	58.03/57.4		Lee Henry	4		South Shields	Emirates Arena	17 Feb 19
108	64.7		87.30/57.7		Steve Lake	2		Ashford AC	Eltham	3 May 19
108	64.7		64.7	PB	Paul Okey	3		Leamington	Leamington	8 Sep 19
110	64.8		61.20/60.7		Stephen Pethen	4		Winchester	Portsmouth	29 Apr 19
	65.27								Birmingham	10 Aug 19
110	64.8		60.6		Christian Evans	1		Telford AC	Telford	1 May 19
112	64.83		64.83	PB	David Taylor	3		City of Lisburn	Belfast	29 Jun 19
113	64.86		64.86	PB	Charlie Pearce	2		Beeston	Derby	12 May 19
114	64.9		66.48/1:04.9		Alan Keegan	3		North Shields Poly	Jarrow	15 Jul 19
	66.48								Sheffield	21 Sep 19
115	65.0		67.72/65.0	PB	James Rossiter	5		Highgate	Battersea	24 Jun 19
	67.72								Parliament Hill	11 Sep 19
116	65.05		65.05	PB	David Jones	1		Quakers	Middlesbrough	11 Jun 19
117	65.1		65.1	PB	Philip Battista	5		Blyth	Jarrow	20 May 19
118	65.2		65.31/65.2	PB	Adrian Weston	5		Aldershot, Farnham & District	Twickenham	1 Sep 19
	65.31								Basingstoke	17 Jul 19
119	65.3		65.3	PB	John Foster	5		Medway & Maidstone	Ashford	24 Jun 19
120	65.33		64.80		Vincent Glennon	3		East Kilbride	Kilmarnock	1 Sep 19
121	65.4		64.7		Marcus Weedon	2		Metros	Battersea	24 Jun 19
121	65.4		62.63i/60.4		Ty Farrer	1		Huntingdonshire	Southend	20 Jul 19
123	65.7		65.7	PB	Chris Callow	3		Kings Heath	Stourport	25 Apr 19
124	65.8		67.07/65.8	PB	Craig Scott	2		Swindon	Abingdon	3 Jun 19
124	65.8		65.8	PB	Graham Brooks	4		North Somerset	Gloucester	14 Jul 19
126	65.85		65.85	PB	Sacha Brech	3		Datchet	Reading	12 May 19
127	65.9		65.9	PB	Matthew Brooks	5		Leighton Buzzard	Peterborough	4 Aug 19
128	65.96		65.96	PB	Crispin Walsh	3		Giffnock North	Kilmarnock	25 Aug 19
129	66.0		66.98/66.0	PB	Jag Matharu	5		Metros	Battersea	24 Jun 19
130	66.1		59.1		Ben Mitchinson	4		Northern Masters	Cleckheaton	10 Apr 19
131	66.2		66.2	PB	Stuart Dunlop	2	Bryn Percival	Cambridge & Coleridge	Luton	23 Jun 19
132	66.4		66.4	PB	Scott Russell	1		Chester-le-Street	Whitley Bay	16 Jun 19
133	66.5		71.27/66.5	PB	Lee Hopkins	2	John Broom	Penistone	Cleckheaton	24 Mar 19
133	66.5		66.5	PB	Howard Bush	4		Tamworth	Burton	3 Jul 19
133	66.5		66.5	PB	Dean Lucas	2		Royal Sutton Coldfield	Burton	3 Jul 19
136	66.6		61.8		Paul Barlow	2		Gloucester	Swansea	24 Apr 19
136	66.6		66.6	PB	Howard MacLennan	1		Claremont	Jarrow	20 May 19
138	66.7		68.91/66.7	PB	Iain Barber	4		Harborough	Rugby	3 Jul 19
	68.91								Nottingham	31 Aug 19
139	66.9		66.9	PB	James Foster	4		Reading RR	Basingstoke	17 Jun 19
140	66.93		64.79		Steve Hough	1		Blackheath & Bromley	Bromley	3 Jun 19
141	66.99		66.99	PB	Michael Pape	5		Cambridge H	Erith	15 Sep 19
142	67.0		66.2		Tuan Ly	3	Michael Cottam	Radley	Horspath	29 Apr 19
142	67.0		67.0	PB	Tan Truong	2		Bexley	Ashford	24 Jun 19
144	67.2		61.98		Jason Cashmore	2		Bromsgrove & Redditch	Stourport	25 Apr 19
144	67.2		58.37i/49.8		Paul Tasker	5		Tamworth	Telford	1 May 19
146	67.4		65.9		Bruce Li	1		Ealing Southall & Middx	Battersea	13 May 19
147	67.5		64.66		Anthony Christian Raine	5		Torbay	Plymouth	7 Apr 19
148	67.6		67.6	PB	Paul Webster	1		Swanley	Eltham	3 May 19
149	67.8		67.8	PB	John Holmes	4		Fairlands Valley Spartans	Sandy	1 May 19
150	67.82		67.82	PB	Phil Jarvis	4		North York Moors	Middlesbrough	11 Jun 19
151	68.0		66.0		Justin Thompson	5		Altrincham	Stretford	19 May 19
152	68.01		66.98/63.4		Tim Popkin	1		Haywards Heath	Carshalton	13 Jul 19
153	68.1		64.9		Chris Hamer-Hodges	4		Nuneaton	Rugby	3 Jul 19
154	68.33		67.20/65.1		Richard Harrison	5		Selby	Grantham	11 May 19
155	68.58		64.51/62.4		Alex Malzer	5		Serpentine	Perivale	13 Apr 19
156	68.7		68.7	PB	Blaine Craddock	4		Great Yarmouth	Great Yarmouth	23 Jun 19
157	68.79		61.70		Nathan Kitchen	1	Neil Tunstall	Cornwall AC	Hull	29 Jun 19
158	68.8		68.8	PB	Arron Crookes	4		Scunthorpe & District AC (Defunct)	Boston	19 May 19
159	68.9		48.21		Shane King	1		Kendal	Stretford	16 Jun 19
160	69.4		67.80		Gareth George	5		Epsom & Ewell	Ewell	29 May 19
161	69.5		69.5	PB	David Mitchell	3		Winchester	Portsmouth	29 Apr 19
162	69.84		69.84	PB	Scott Cumming	2		Linlithgow	Livingston	21 Aug 19
163	70.1		70.1	PB	Mark Hedges	4		Burton	Burton	3 Jul 19
164	70.4		70.4	PB	Chris Hutber	5		Thames Hare & Hounds	Portsmouth	29 Apr 19
164	70.4		70.4	PB	Lee Spensley	5		Barnsley AC	Cudworth	14 Jul 19
166	71.01		71.01	PB	Daniel Clayden	2		City of Plymouth	Exeter	4 Aug 19
167	71.1		69.47		Paul Dawes	2	Jon Kennedy	Dartford H	Eltham	3 May 19
168	71.92		71.92	PB	Keith Cuthbert	1		Kinross	Kilmarnock	1 Sep 19
169	72.0		72.0	PB	John Hutton	1		Sleaford	Boston	28 Jun 19
170	72.47		71.82		Michael Way	5		Guernsey	St. Peter Port	16 May 19
171	72.5		68.1		Christopher Manton	1		Reading RR	Horspath	29 Apr 19
171	72.5		72.5	PB	Adrian Frost	4		Sudbury Joggers	Southend	20 Jul 19
173	72.9		72.9	PB	Daniel Nettle	4		Elswick	Jarrow	20 May 19
174	73.0		73.0	PB	Bill Wylie	4		Dacorum	Hemel Hempstead	22 Sep 19
175	73.5		70.3		Richard Stevens	1		Dacorum	Lee Valley	13 May 19
176	73.6		73.6	PB	Jason Wright	5		Hastings AC	Eastbourne	15 May 19
176	73.6		72.6		Steven Bond	2		Gosforth	Jarrow	20 May 19
176	73.6		73.6	PB	Alan Noble	3		Barnsley AC	Cleckheaton	16 Jun 19
179	74.0		66.50/65.8		Derek Hateley	5	Terry Selway	Nuneaton	Nuneaton	1 May 19
180	74.1		74.66/70.6		Mehul Kotecha	4		Mornington Chasers	Parliament Hill	15 Jun 19
180	74.1		74.1	PB	Paul Dodounou	3		London City AC	Tooting Bec	17 Aug 19
182	74.9		69.3		Jason Brogan	5		Manchester H	Sportcity	5 Jun 19
183	75.1		75.1	PB	Gavin Lane	9		West Norfolk	Peterborough	1 Jul 19
184	75.3		75.3	PB	Steven Thomas-Spires	5		Wrexham	Ashton under Lyne	16 Jun 19
185	75.6		75.6	PB	Peter Bird	1		St. Edmund Pacers	Bury St. Edmunds	1 May 19
186	76.4		76.4	PB	Philip Vincent	3		Banbury	Banbury	6 Jul 19
187	76.5		76.5	PB	Michael Lamb	4		Dacorum	Hemel Hempstead	22 Sep 19
188	77.3		70.0		David Killick	2		Leighton Buzzard	Peterborough	26 May 19
189	78.3		78.3	PB	Jason Randall	2		Holme Pierrepont	Bingham	19 Jun 19
190	79.06		79.06/61.5	PB	Garry Glave	3		Veterans	Jesolo, ITA	8 Sep 19
191	79.5		78.8		Jamie Hirst	1		Sleaford	Boston	28 Jun 19
192	80.6		80.6	PB	Andrew Manning	2		Sparkhill	Stourport	25 Apr 19
193	80.8		80.8	PB	Jason Kinsey	2		Wolverhampton & Bilston	Wolverhampton	15 Sep 19
194	86.0		67.2		Kelvin Koloko	3		Barnet	Lee Valley	24 Jun 19
195	87.4		75.7		Chris Checkley	5		Heaton	Jarrow	20 May 19
196	88.9		73.1		Julian Michael Boon	5		Forest of Dean AC	Kettering	19 May 19
197	89.58		66.41/66.4		Bradley Brown	2		Ilford	Woodford	9 Jul 19
198	100.15		1:40.15		Stephen West	1		Mornington Chasers	Parliament Hill	17 Aug 19
199	102.5		1:42.5		Spencer Brown	3		North Shields Poly	Whitley Bay	19 May 19
200	104.7		86.40/66.0		Ian Cotton	5		Skyrac	Spinkhill	16 Jun 19
201	164.1		56.36/56.2		Christopher Westcott	2	Caroline Keeble	Stevenage & North Herts	Bedford	3 Jul 19
Resident Non UK Athletes
	61.4		61.95/60.0		Vaughan Ramsay	1		Ranelagh	Battersea	24 Jun 19
	62.43								Kingston	14 Jul 19
	62.7		57.08/56.9		Sean Sutherland	4	John Child	Shaftesbury Barnet	Lee Valley	13 May 19
	62.82								Hendon	16 Jun 19
	62.90		62.90	PB	Michael Graz	5		Usk	Brecon	21 Jul 19
	76.76		76.76/66.2	PB	Bernhard Jongejan	4	Sabrina Mace	Walton	Basingstoke	28 Sep 19