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400 V45 Men 2024								Head to Head Top 10
Rank	Perf		PB		Name	Year	Coach	Club	Venue	Date
1	50.76	i	47.52		Rick Beardsell	1	Stephen Ball	Trafford	Torun, POL	19 Mar 24
	51.26								Corby	21 May 24
2	50.89		49.67		Gavin Stephens	2		Worthing	Brussels, BEL	25 May 24
3	51.66		50.24		James Colclough	1	Gordon Ainsley	BRAT	Derby	27 Jul 24
4	51.92		47.33/47.1		Ian Horsburgh	2		Edinburgh AC	Grangemouth	26 Jun 24
5	53.44	i	50.11		Adam Bellis	3		Trafford	Lee Valley	18 Feb 24
	53.52								Stretford	18 May 24
	54.6								Sportcity	5 Jun 24
6	53.65		53.65	PB	David Taylor	1		Mansfield	Sheffield	3 Jul 24
7	53.8		49.54		David Brown	2	Tim Needham	Peterborough & Nene Valley	Lincoln	12 May 24
	53.86								Peterborough	15 Jun 24
8	54.10	i	54.10i	PB	Kojo Kyereme	5	Phillip Kissi	Shaftesbury Barnet	Lee Valley	18 Feb 24
9	54.37		54.37	PB	Oliver Pool	2	Neil Tunstall	Cornwall AC	Exeter	1 Sep 24
10	54.61		54.61	PB	Paul Howard	3	James Wardman	Rothwell	Derby	27 Jul 24
11	54.64	i	51.80		Andrew Parker	1	Stephen Ball	West Cheshire	Lee Valley	18 Feb 24
12	55.1		54.11		Edmund Adigwe	4		Cambridge H	Bromley	17 May 24
13	55.11		53.20i		Darren Towart	2	Richard Kilty	Tynedale	Björlanda, SWE	20 Aug 24
14	55.33		55.33	PB	Anibal Rodriguez Fuentes	4		Veterans	Lee Valley	11 Aug 24
15	55.48		55.48/55.2	PB	Mark Rothery	5		Medway & Maidstone	Bromley	17 Aug 24
16	55.60	i	54.54/53.9		Phil Gould	1	Clark Roberts	Coventry	Lee Valley	18 Feb 24
	55.82								Björlanda, SWE	22 Aug 24
	56.2								Worcester	8 May 24
17	55.74		53.61		Eoghan Devlin	2		Mid Ulster	Belfast	11 May 24
18	55.80	i	54.34i		Timothy Shiels	4		Derry Track	Athlone, IRL	25 Jan 24
19	55.82		55.82	PB	Darren Wright	4		Medway & Maidstone	Derby	27 Jul 24
20	55.98		55.98	PB	Stuart Waterman	1	Jon Kennedy	Dartford H	Derby	27 Jul 24
21	56.21		56.21	PB	Nathan Moore	1	Christine McAleenan	Leamington	Nuneaton	1 Sep 24
22	56.48		55.39		Stuart McNally	3	Gerald Patrick	Dartford H	Derby	27 Jul 24
23	56.5		57.73/56.5	PB	Ian Mallabone	2		Nuneaton	Nuneaton	5 Jun 24
	57.73								Nuneaton	1 Sep 24
23	56.5		53.17/52.2		Paul Harmer	4		Charnwood	Burton	7 Sep 24
	57.18								Nuneaton	1 Sep 24
25	56.61		56.61	PB	Alan Lee	1		Veterans	Derby	27 Jul 24
26	56.62		56.62	PB	Alan Lee	1		Basingstoke & Mid Hants	Gillingham	14 Jul 24
27	56.66		54.85		David Locker	5		Derby	Loughborough	15 May 24
28	56.7		56.7	PB	Michael Tanner	3		Hercules Wimbledon	Wimbledon	13 May 24
29	56.77		55.46		Nigel Gorvett	1		Blyth	Derby	27 Jul 24
30	56.9		54.10		Michael Barough	1		Oxford City	Horspath	29 Apr 24
	58.61								Horspath	31 Aug 24
31	57.16		50.74/50.0		Martin Aspley-Davis	3	Robert Hingley	Bromsgrove & Redditch	Worcester	18 May 24
32	57.3		57.3	PB	Adrian James	1		Bournemouth	Andover	14 Jul 24
33	57.4		57.4	PB	Gary Worrall	1		Wolverhampton & Bilston	Stoke	18 May 24
33	57.4		54.91		Craig Christian	1	James Wright	Rugby & Northampton	Nuneaton	5 Jun 24
35	57.6		56.25		Ade Elegbede	3	Colin Corless	Southend	Bury St. Edmunds	26 May 24
35	57.6		57.6	PB	Matthew Parsons	2		Peterborough & Nene Valley	King's Lynn	5 Jun 24
37	57.8		57.4		Gavin Mulvaney	3		South Shields	Jarrow	1 Jul 24
37	57.8		52.10		Daniel Scurrell	2		Ipswich	Colchester	5 Jul 24
37	57.8		55.55		Kevin Cranmer	1		Reading AC	Swindon	12 Jul 24
	76.43								Björlanda, SWE	14 Aug 24
40	57.9		56.8		Nebojsa Jovanovic	4		Cambridge H	Bromley	17 May 24
41	57.94		55.88/55.7		David Allworthy	3		Lincoln Wellington	Doncaster	27 Apr 24
42	57.95		56.04		Stephen Orr	4	Kelly Neely	Orangegrove	Belfast	27 Apr 24
43	58.12		54.21		Ian Noble	3		Trafford	York	6 May 24
44	58.26		58.26	PB	Oliver Gosden	5		Guildford & Godalming	Guildford	14 Jul 24
45	58.42		56.05		Glen Richardson	1		City of Norwich	Norwich	28 Aug 24
46	58.47		58.47	PB	Juriy Korchev	1		Eastbourne	Crawley	26 Aug 24
47	58.54		57.81		Chris Scott	5		Orion	Lee Valley	23 Jun 24
48	58.8		60.28/56.7		Christopher Burgess	5		Southport Waterloo	Blackpool	11 May 24
48	58.8		58.8	PB	Chris Birkett	1		St. Helens Sutton	Leigh	15 Jun 24
50	58.84	i	57.21		Dave Battersby	2		Stratford-upon-Avon	Lee Valley	18 Feb 24
	59.4								Worcester	3 Jul 24
	66.18								Newport	14 Jul 24
51	59.0		59.52/59.0	PB	Andrew Spink	1		Liverpool H	Leigh	15 Jun 24
	59.52								Stretford	27 May 24
52	59.08		59.08	PB	Peter Minting	5		Helensburgh	Stirling	18 May 24
53	59.23		59.23	PB	Gary Coleman	4		Epsom & Ewell	Kingston	17 Jun 24
54	59.35	i	59.35i	PB	Andrew Cotterill	5	Chris Hollinshead	Cannock & Stafford	Sheffield	28 Jan 24
55	59.41		56.04/55.1		Rick Cordwell	3		Chorley ATC	Björlanda, SWE	14 Aug 24
56	59.5		57.44		Adie Monk	3	James Wright	Rugby & Northampton	Nuneaton	5 Jun 24
57	59.60		59.14		Kieran O'Brien	5		Spenborough	Deeside	1 Jun 24
58	59.71		56.28		Christian Noble	2		Maidenhead	Twickenham	15 Jun 24
59	59.78		57.62		Trevor McGlynn	1		Omagh	Belfast	27 Apr 24
60	59.8		59.8	PB	Nick Hazelwood	2		Halesowen	Worcester	3 Jul 24
61	60.10		60.10	PB	Wesley Smith	1		Veterans	Björlanda, SWE	14 Aug 24
62	60.26		58.40/54.2		Grant Stirling	5		Eastbourne	Deeside	1 Jun 24
63	60.3		61.32/60.3	PB	Andrew Holme	1	Keith Newton	City of Salisbury	Yeovil	27 Jun 24
	61.54								Yeovil	27 Apr 24
64	60.32		60.03		Samson Fu	5		St. Mary's Richmond	Carshalton	17 Aug 24
65	60.69		60.69/58.4	PB	Peter Caton	4		Woodford Green Essex Ladies	Woodford	25 Jun 24
66	60.7		65.35/60.7	PB	Mark Saunders	1		Woking	Walton	17 Jul 24
	65.35								Kingston	17 Jun 24
67	60.98		60.98	PB	Luke Dixon	4		Northern Masters	Leigh	29 Jun 24
68	61.02		56.01		Michael Hunter	1		Bury	Bury	18 Aug 24
69	61.1		61.1	PB	Peter Sansome	5		Winchester RC	Basingstoke	29 Apr 24
69	61.1		64.29/58.2		Steve Jones	5		Central Park	Tonbridge	12 Jul 24
71	61.2		63.01/61.2	PB	John Morley	1	Andrew Parmenter	Cambridge & Coleridge	Peterborough	26 May 24
72	61.30		61.30	PB	Paul Lorimer-Wing	4		Hercules Wimbledon	Kingston	17 Jun 24
73	61.3		55.24		Stephen Jarvis	4		Newquay & Par	Par	11 May 24
74	61.4		61.4	PB	Nathan Darby	3		Stratford-upon-Avon	Worcester	3 Jul 24
75	61.6		61.6	PB	Chris Hurst	5		Coventry	Banbury	14 Jul 24
76	61.67		61.67	PB	Nicol Baird	1	Richard Holt	Aberdeen	Aberdeen	15 May 24
77	61.7		61.7	PB	David Bueno Monge	4		Serpentine	Tooting Bec	19 Jun 24
78	61.8		60.9		Simon Horler	1		Bromley Veterans	Bromley	17 May 24
79	61.9		59.14/59.0		Andrew McGeary	4		London Heathside	Cambridge	14 Jul 24
	62.59								Lee Valley	13 May 24
80	62.05		62.05/58.0	PB	Steve Prosser	1	Andrew Hobdell	Herts Phoenix	Lee Valley	13 May 24
81	62.5		59.19		Darren Kirby	3		Worcester	Worcester	3 Jul 24
82	62.7		61.3		Darren Preston	5	Andrew Parmenter	Cambridge & Coleridge	Stevenage	18 May 24
82	62.7		53.97i		Richard Henry	5		Royal Sutton Coldfield	Sutton Coldfield	5 Jun 24
82	62.7		62.72/62.7	PB	Daniel Ofosu	1		Ashford AC	Tonbridge	12 Jul 24
82	62.7		1:00.79		James Rodwell	1	Keith Newton	City of Salisbury	Salisbury	14 Jul 24
	63.57								Bournemouth	24 Mar 24
86	62.87		62.87	PB	William Gourley	1		Rothwell	Sheffield	13 Jul 24
87	62.89		62.89	PB	Mark Bell	5		Unattached	Kingston	24 Mar 24
87	62.89		57.80		Chris Burbidge	2		Ealing Southall & Middx	Lee Valley	11 May 24
89	63.0		56.7		Serdar Cetin	2		Thames Valley	Battersea Park	13 May 24
89	63.0		63.0	PB	Clive Cartner	1		Norfolk Gazelles	Norwich	28 Aug 24
91	63.12		58.33		Jon Fish	2	Jon Armstrong	Bexley	Eltham	17 Jul 24
92	63.2		59.69		Dave Robinson	3		Serpentine	Battersea Park	13 May 24
93	63.51		62.66		Richard Bennett	4	Rodger Hughes	Windsor Slough Eton & Hounslow	Woking	29 May 24
94	63.7		57.58		Jasyn Savage	4	Greg Beard	Macclesfield	Macclesfield	15 Jun 24
	65.72								Deeside	18 May 24
95	63.73		57.80		Richard Clark	4	Alex MacEwen	Edinburgh AC	Dundee	13 Jul 24
96	64.54		64.54/63.0	PB	Richard Higson-Blythe	5		Wakefield	Cleckheaton	8 May 24
97	64.62		61.64		Kevin Valaydon	1		Barnet	Lee Valley	13 May 24
98	64.64		64.54		Jaime Ingleby	1	Michael Wilsmore	City of Plymouth	Tavistock	4 Aug 24
99	64.90		64.90	PB	Anthony Lydall	2		Les Croupiers	Björlanda, SWE	20 Aug 24
100	64.98		64.98	PB	Chris Wade	1		Steel City	Sheffield	3 Jul 24
101	65.3		65.3	PB	Michael Yankson	1		Ashford AC	Tonbridge	12 Jul 24
102	65.37		65.37	PB	Phil Blundell	4	Mick Graham	Newmarket J	Hendon	1 Sep 24
103	65.53	i	63.81i		Amir Nanpazi	1		Sheffield RC	Sheffield	20 Jan 24
104	65.60	i	65.60i	PB	Walter Michelli	2		Central Park	Lee Valley	17 Mar 24
105	65.7		65.7	PB	Steve Carter	1		Sevenoaks	Tonbridge	12 Jul 24
106	65.92		65.92	PB	Tim Lawlor	1		Striders of Croydon	Kingston	17 Jun 24
107	66.12		64.02		Andrew Davis	3		Westbury	Yate	21 Jul 24
108	66.20		66.20	PB	Matt Hanson	4		Manchester H	Bury	8 Sep 24
109	66.35		66.35	PB	Richard Singleton	2		Walton	Kingston	17 Jun 24
110	66.4		54.77		Amr Ziko	2	Ken Hills	Braintree	Cambridge	28 Apr 24
110	66.4		67.10/66.4	PB	George Graham	2		London Heathside	Finsbury Park	4 Jun 24
112	66.5		60.92/56.2		Martin Smith	1	Jon Armstrong	Bexley	Tonbridge	12 Jul 24
113	66.8		66.8	PB	Andy Goddard	2		Basingstoke & Mid Hants	Basingstoke	29 Apr 24
114	66.9		66.9	PB	Geoff Keily	1		Billericay	Colchester	5 Jul 24
114	66.9		63.8		Olli Tiainen	2		Boston	Mansfield	14 Jul 24
114	66.9		66.9	PB	Richard Glennie	5	Christopher Waugh	Morpeth	Jarrow	29 Jul 24
117	67.03		67.03	PB	John Burnett	2		Bracknell Forest	Derby	27 Jul 24
118	67.6		67.6	PB	Nick Pidgeon	3		Holme Pierrepont	Mansfield	1 Sep 24
119	67.8		67.8	PB	Jon Maxim	2		Sevenoaks	Bromley	17 May 24
119	67.8		67.8	PB	Iain Goff	4		South Shields	Jarrow	1 Jul 24
121	67.9		67.9	PB	Stephen Cooper	3		Havant	Southampton	17 Jun 24
122	68.55		68.55	PB	Adam Morton	1		Unattached	Stratford (CT)	18 Aug 24
123	68.7		68.7	PB	James Redford	5		Poole Runners	Poole	17 Aug 24
124	68.81		68.81	PB	Andrew Bottrill	5		Ivanhoe	Loughborough	7 Aug 24
125	68.82		64.13/62.3		Robert Egan	5		Spa Striders	Leamington	4 Jun 24
126	68.87		64.23		Berekhet Berakhy	5		Ilford	Lee Valley	13 May 24
127	68.9		70.76/67.1		Jonathan Arthey	3		Croydon	Wimbledon	13 May 24
128	69.0		66.2		Loba Olopade	1		Basingstoke & Mid Hants	Basingstoke	29 Apr 24
128	69.0		60.75		Dan Hallam	2		St. Albans Striders	Battersea Park	13 May 24
130	69.06		69.06	PB	Glen Hilton	5		Morpeth	Jarrow	22 Jun 24
131	69.1		57.2		Roger Mallard	2		Halesowen	Worcester	3 Jul 24
132	69.3		63.60		Jason Bruce	4		Abingdon	Horspath	29 Apr 24
132	69.3		69.3	PB	Matt Keyworth	4		Holme Pierrepont	Bingham	17 Jul 24
134	69.4		69.4	PB	Mark Wilde	5		City of Salisbury	Walton	18 May 24
135	69.8		69.8	PB	Karl Tarrant	3		HY AC	Eastbourne	2 Aug 24
136	69.9		66.9		James Malcolm	2		Thames Valley	Tooting Bec	19 Jun 24
136	69.9		65.2		Graeme Watt	2		Elvet	Jarrow	29 Jul 24
138	70.50		70.50	PB	Graeme Taylor	5		Garscube	Grangemouth	27 Apr 24
139	70.6		70.6	PB	Avi Govind	2		Basingstoke & Mid Hants	Southampton	17 Jun 24
140	70.61		70.61	PB	Richard Tonks	1		Dudley Kingswinford	Brierley Hill	6 Jul 24
141	70.63		70.63	PB	Tom Ball	4		Ivanhoe	Loughborough	17 Jul 24
142	70.9		70.9	PB	Andrew Keery	2		Cannock & Stafford	Sutton Coldfield	5 Jun 24
143	71.0		71.32/69.5		Paul Jeffries	5		Preston	Bury	29 Jun 24
	71.32								Stretford	18 May 24
144	71.1		69.2		Carl Barton	3		Hailsham	Eastbourne	12 Jun 24
145	71.6		70.9		James McCloud	4		Woking	Southampton	18 May 24
145	71.6		71.6	PB	Paul Campbell	3		Crook	Jarrow	1 Jul 24
147	71.7		68.1		Alex Ferrari	1		Holme Pierrepont	Bingham	17 Jul 24
148	71.8		71.8	PB	Jake Whitehouse	1		Ryston	St. Ives	23 Jun 24
149	72.3		72.3	PB	Glen Taylor	3		London Heathside	Finsbury Park	4 Jun 24
150	72.6		68.5		Paul Bapty	5		Bradford Airedale	Newark	15 Jun 24
151	73.1		73.51/73.1	PB	Lee Stewart	4		Houghton Harriers	Jarrow	1 Jul 24
	73.51								Doncaster	27 Apr 24
152	73.4		62.3		Gareth Juliff	1		Overton	Southampton	17 Jun 24
153	74.1		74.1	PB	Greg Prangnell	5		Harborough	Kettering	17 Apr 24
153	74.1		73.22		Simeon Foreman	5	Alison Owens	Malvern Buzzards	Worcester	1 Aug 24
155	74.86		72.30		Lee Coupland	5		Southport Waterloo	Deeside	1 Jun 24
156	75.7		64.8		Tim Ellis	5		Crawley	Hastings	18 May 24
157	76.2		76.2	PB	Robert Coppell	4		Liverpool Pembroke Sefton	Lancaster	6 Jul 24
157	76.2		76.2	PB	David Laws	2		Holme Pierrepont	Bingham	17 Jul 24
159	76.6		76.6	PB	Andrew Davies	4		Elvet	Jarrow	20 May 24
160	77.4		77.4	PB	Adam Howard	1		West Norfolk	Cambridge	3 Jul 24
161	77.64		77.64	PB	Wayne Michael Broadbent	1		Sphinx	Birmingham	25 Aug 24
162	79.0		79.0	PB	Stuart Cameron	1		Kirkby Milers	Carlisle	13 Apr 24
162	79.0		79.0	PB	Ian Thompson	5	Terry Wegg	Basingstoke & Mid Hants	Basingstoke	29 Apr 24
164	79.3		87.64/68.4		Neil Yorston	1		South Shields	Shildon	29 Jun 24
165	83.2		63.14/56.6		Richard McMillan	4		Belgrave	Tooting Bec	17 Jul 24
166	84.3		84.3	PB	Antony Allen	5		Burton	Sutton Coldfield	5 Jun 24
Resident Non UK Athletes
	57.9		57.9	PB	Vesa Lindberg	3		Lewes	Eastbourne	12 Jun 24
	65.58	i	57.66i		Ivan Ross	5		London Heathside	Lee Valley	18 Feb 24