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60
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100
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200
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400
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800
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1500
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3000
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5000
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2000SC
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60 Hurdles
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110 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Long Jump
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Triple Jump
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Shot
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Hammer
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Javelin
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Indoor Hep
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Decathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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80 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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60 RR
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60 FR
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100 Run
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100 WC
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100 RR
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100 FR
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200 Run
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200 WC
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200 RR
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200 FR
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400 Run
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400 WC
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400 RR
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400 FR
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800 Run
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800 WC
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800 RR
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800 FR
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1500 Run
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1500 WC
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1500 RR
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1500 FR
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5000 Run
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5000 WC
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Marathon WC
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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1500SC
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60 Hurdles
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80 Hurdles
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300 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x300
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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70 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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60 RR
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60 FR
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100 Run
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100 WC
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100 RR
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100 FR
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200 Run
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200 WC
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200 RR
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200 FR
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400 Run
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400 WC
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400 RR
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400 FR
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800 Run
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800 WC
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800 RR
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800 FR
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1500 Run
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1500 WC
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1500 RR
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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High Jump
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Long Jump
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Triple Jump
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Shot
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Discus
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Javelin
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Club
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400 V50 Men 2016
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
55.3
54.85
Mark White
1
Hercules Wimbledon
Wimbledon
19 Jun 16
55.91
Ewell
5 Jun 16
2
55.33
i
51.02
Jonathan Tilt
4
Howard Moscrop
Southampton
Lee Valley
28 Feb 16
56.08
Birmingham
17 Sep 16
56.4
Southampton
11 May 16
3
56.12
i
53.41
Steve Beak
2
Woking
Lee Valley
12 Mar 16
56.5
Basingstoke
20 Jun 16
56.70
Basingstoke
20 Jul 16
4
56.45
i
53.02
Robert Grew
4
Exeter
Lee Valley
12 Mar 16
57.05
Birmingham
17 Sep 16
5
56.60
53.94/53.7
Neil Tunstall
5
Cornwall AC
Exeter
26 Jul 16
6
56.73
56.08
Wole Odele
2
Cambridge H
Birmingham
17 Sep 16
7
57.0
57.39/57.0
PB
Hari Sewell
1
Reading AC
Bracknell
20 Jun 16
57.64
Birmingham
17 Sep 16
8
57.2
54.25
Stephen Lightfoot
2
Salford Met
Salford
7 May 16
58.42
Stretford
16 Aug 16
9
57.33
54.37
David Kemp
4
Dartford H
Dartford
25 Sep 16
10
57.66
56.05i
Gary Clare
1
St. Helens Striders
Stretford
16 Aug 16
11
58.1
54.98i
Brett Davis
3
Newport H
Brecon
8 Jun 16
59.47
Birmingham
17 Sep 16
12
58.2
59.55i/58.2
PB
Neil Eames
1
Havant
Portsmouth
10 Sep 16
13
58.29
52.53
Nicholas Groocock
5
Havant
Birmingham
17 Sep 16
14
58.40
55.25
Neil Vondy
3
Di Shimell
Northern (Isle of Man)
Birmingham
17 Sep 16
15
58.4
58.67/58.4
PB
Gary Butler
1
Bedford H
Sandy
4 May 16
58.89
Solihull
17 Jul 16
15
58.4
57.52
Jim Gillon
2
Law
Carluke
17 Sep 16
17
58.58
i
56.55
Roy Nelson
4
Kay Reynolds
Radley
Lee Valley
12 Mar 16
59.0
Bracknell
20 Jun 16
60.86
Horspath
14 May 16
18
59.0
57.05
Michael Jones
4
Enfield & Haringey
Hendon
13 Jun 16
59.26
Lee Valley
19 Jun 16
18
59.0
55.80
Phil McCluskey
1
Houghton Harriers
Jarrow
25 Jun 16
59.96
Aberdeen
2 Jul 16
20
59.16
i
55.67/55.1
Peter Ilo
5
Joe Caines
Barnet
Lee Valley
12 Mar 16
59.35
Watford
20 Apr 16
60.2
Lee Valley
25 Apr 16
21
59.2
58.66/55.9
Shaun Ainge
2
Cannock & Stafford
Tamworth
22 Jun 16
60.53
Loughborough
10 Apr 16
22
59.3
59.70/59.3
PB
Nigel Whiting
1
Tony Palman-Brown
Oxford City
Bracknell
20 Jun 16
61.07
Horspath
25 May 16
23
59.52
i
58.75
Martyn Baker
4
Unattached
Sabadell, ESP
6 Mar 16
24
59.6
58.05
Gary Ironmonger
5
Herne Hill
Battersea
20 Jun 16
25
59.9
59.74
Mike Neylon
3
Robert Hingley
Bromsgrove & Redditch
Gloucester
4 Jun 16
61.08
Worcester
19 May 16
26
60.1
60.47/60.1
PB
Chris Holliday
1
Harborough
Corby
21 Jun 16
60.97
Loughborough
20 Jul 16
26
60.1
59.88
Jason Hall
2
Wimborne
Yeovil
3 Jul 16
60.77
Exeter
8 May 16
28
60.2
60.2
PB
David O'Leary
1
Rugby & Northampton
Nuneaton
4 Sep 16
29
60.4
61.28/60.4
PB
Tony Roberts
1
Chelmsford
Lee Valley
27 Jul 16
61.28
Sandy
3 Sep 16
30
60.5
59.11
Steve Mayfield
1
Paul Keeble
Stevenage & North Herts
Sandy
4 May 16
60.90
Horspath
25 May 16
31
60.54
60.54
PB
John Carmichael
1
John Henson
Sheffield & Dearne
Birmingham
17 Sep 16
32
60.69
i
54.63
Bob Lewis
5
Richard Holt
Reading AC
Lee Valley
12 Mar 16
33
60.7
59.0
Dave Hanson
1
Sparkhill
Redditch
15 Jun 16
34
60.76
58.99/57.5
Simon Anderson
3
City of Plymouth
Exeter
19 Jun 16
35
60.8
57.4
Paul Williams
5
City of Stoke
Telford
27 Apr 16
36
61.0
64.08/59.4
Alan Rolfe
1
Eastbourne
Eastbourne
11 May 16
37
61.04
61.04
PB
Andy Howey
4
Tunbridge Wells
Tonbridge
7 Jun 16
38
61.06
61.06
PB
Richard Christian
2
David Hull
Tonbridge
Birmingham
30 Jul 16
39
61.17
i
57.72
Tony Killilea
3
Jacob Howe
London Heathside
Lee Valley
12 Mar 16
62.53
Lee Valley
19 Jun 16
40
61.18
61.18
PB
Patrick O'Connor
2
Richard Holt
Wakefield
Solihull
17 Jul 16
41
61.2
57.8
Andy Preston
1
Wymondham
Norwich
14 May 16
42
61.30
54.39/53.5
Sean Price
4
Colin Daley
Rhondda
Solihull
17 Jul 16
43
61.58
58.08
Geoffrey Powley
5
Lincoln Wellington
Birmingham
30 Jul 16
44
61.62
60.35
Ian Fitzpatrick
5
Southport Waterloo
Birmingham
17 Sep 16
45
61.67
61.67
PB
Graeme Saker
5
Mark Hookway
Tonbridge
Tonbridge
5 Jul 16
46
61.7
62.17/60.7
David Hughes
4
North Shields Poly
Jarrow
25 Jun 16
47
61.8
61.8
PB
Simon Hargreaves
5
Southampton
Basingstoke
20 Jun 16
47
61.8
57.10
Michael Aylwin
5
Nuneaton
Nuneaton
4 Sep 16
49
62.0
59.21/57.5
Clifford Warren
5
Loughton
Lee Valley
27 Jul 16
62.03
Kingston
28 Aug 16
50
62.1
62.1
PB
Ian Wells
5
John Barwick
Unattached
Norwich
14 May 16
50
62.1
62.1
PB
Stuart John Howlett
1
Ryston
Bedford
11 Sep 16
52
62.2
57.5
Norman De Bruin
3
Sean Maley
North Shields Poly
Jarrow
25 Jun 16
53
62.3
62.1
Toren Grainger
1
Camberley
Basingstoke
20 Jun 16
53
62.3
56.48
Malcolm Medhurst
2
Newport H
Swansea
10 Aug 16
55
62.31
60.28/60.1
Ian Crawley
4
David Hull
Tonbridge
Birmingham
30 Jul 16
56
62.4
60.76/59.6
Neil McAnany
5
Hamish McAllister-Williams
Morpeth
Gateshead
24 Aug 16
57
62.5
62.5
PB
Kevin Taylor
4
Matthew Long
Telford AC
Tamworth
22 Jun 16
58
62.53
61.84
Paul Blakey
1
Derby
Leeds
3 Jul 16
59
62.8
69.22/60.7
Eric Fowler
2
Nuneaton
Burton
4 Jun 16
60
63.2
62.03/60.5
Neil Middleton
2
Hillingdon
Battersea
20 Jun 16
61
63.3
58.14
Rob Webster
2
Gordon Manning
Woodstock
Horspath
2 May 16
62
63.5
63.5
PB
John Knibb
2
Leamington
Kettering
27 Apr 16
63
63.65
59.26/58.8
Ian Allen
1
Robert Grew
Exeter
Exeter
25 Sep 16
64
63.8
62.3
Kevin Stroud
3
Dorking & Mole Valley
Kingston
9 May 16
65
63.86
63.86/63.0
PB
Mark Mountford
1
Telford AC
Telford
10 Sep 16
66
63.9
61.6
Mark Rahman
5
Lewes
Eastbourne
11 May 16
66
63.9
63.9
PB
Paul Dobbs
1
Sutton-in-Ashfield
Tipton
7 Aug 16
68
64.01
i
57.25/56.9
Ty Holden
5
Barnet
Lee Valley
28 Feb 16
69
64.2
58.95
Jason Cannon
1
Iain Presnell
Tonbridge
Eltham
29 Apr 16
70
64.3
61.70/60.0
Sean Cater
2
Newquay & Par
Carn Brea
14 May 16
70
64.3
62.26/61.3
Peter Sunderland
4
Tynedale
Gateshead
24 Aug 16
72
64.34
i
64.34i/62.9
PB
Royston Whitehouse
4
Neath
Cardiff
23 Jan 16
73
64.56
58.17/57.9
Derek Osborne
4
Brecon
Cambridge
27 Aug 16
74
64.67
i
57.55/57.0
Iain Moody
5
Pitreavie
Cardiff
23 Jan 16
75
64.7
64.5
Martin Waite
1
Newark AC
Grantham
10 Jul 16
76
64.9
63.92/59.7
Mark McLoughlin
5
Haywards Heath
Kingston
16 Apr 16
77
65.24
65.24
PB
Jim Buchanan
2
Dumfries RC
Solihull
17 Jul 16
78
65.30
65.30/63.7
PB
Garry Smart
3
Teignbridge
Exeter
31 Jul 16
79
65.34
58.87/56.9
John Dickinson
5
Haslemere Border
Cambridge
27 Aug 16
80
65.40
i
65.40i/64.2
PB
Dave Stephenson
4
Fairlands Valley Spartans
Lee Valley
12 Mar 16
68.0
Basingstoke
20 Jun 16
81
65.66
65.66/63.5
PB
Pete Gronbech
2
Michael Cottam
Radley
Abingdon
3 Apr 16
82
65.8
65.4
Kevin Waite
5
Pontefract
Cudworth
3 Jul 16
83
65.9
63.89
Steven Brooks
2
Tonbridge
Eltham
29 Apr 16
84
66.0
66.16/66.0
PB
Derek Bunting
1
Unattached
Belfast
25 Jun 16
66.16
Bangor
16 Aug 16
85
66.03
62.06
Derek Warn
1
Richard Humby
Southampton
Cambridge
28 Aug 16
86
66.1
62.2
Andrew Peach
2
Worcester
Worcester
24 Jul 16
87
66.2
59.2
Alan Burn
1
Mike Fleet
Croydon
Kingston
9 May 16
87
66.2
63.33
Paul Cripps
1
Striders of Croydon
Croydon
11 Jul 16
89
66.21
64.40
Terry Macklin
3
Stephen Carroll
Liverpool H
Stretford
26 Jul 16
90
66.25
66.25/63.3
PB
Stephen Burns
3
Simon Anderson
City of Plymouth
Horspath
9 Jul 16
91
66.3
66.54/66.3
PB
Graeme Scott
4
Inverclyde
Kilmarnock
10 Apr 16
68.89
i
Emirates Arena
14 Feb 16
92
66.4
63.78
Alan Smith
5
City of Portsmouth
Portsmouth
25 Apr 16
93
66.5
67.02/65.8
Steve Hargrave
3
Stephen Davies
Southwell
Kettering
27 Apr 16
93
66.5
67.01/65.6
Peter Ward
2
Thorney
St. Ives
4 May 16
95
66.66
64.83
Darren Battersby
1
Abergele
Wrexham
14 May 16
96
66.7
68.33/65.7
Tim Butler
3
Barnet
Lee Valley
25 Apr 16
97
66.8
62.3
Frederick Webb
1
Swanley
Eltham
29 Apr 16
97
66.8
66.8
PB
Adrian Mason
4
Barnet
Watford
20 Aug 16
99
66.9
66.9
PB
Peter Plant
5
Telford AC
Nuneaton
4 Sep 16
100
67.18
67.18/66.3
PB
Adrian Harwood
1
Ross Connor
Watford
Woodford
18 Jun 16
101
67.3
67.3
PB
Nigel Arlidge
3
Coventry
Kettering
27 Apr 16
101
67.3
60.41
Andy Smerdon
5
Fleet & Crookham
Portsmouth
10 Sep 16
71.28
Basingstoke
24 Sep 16
103
67.6
66.8
Rory Cunliffe
4
Bradford Airedale
Cudworth
3 Jul 16
104
67.91
67.91
PB
Mark Halls
3
Brighton & Hove
Ewell
5 Jun 16
105
68.1
67.6
Roy Parkinson
3
Preston
Preston
10 Sep 16
106
68.2
68.72/68.2
PB
Angus Aldridge
4
Southend
Bedford
11 Sep 16
107
68.3
60.50
Nick Jones
1
Joanne Caroline Baxter
Watford
Hendon
13 Jun 16
107
68.3
66.0
Jim Morris
2
Stamford
Corby
10 Aug 16
109
68.40
66.74
Glyn Price
1
Edward Thompson
Swansea
Birmingham
30 Jul 16
110
68.55
64.28
Stuart Walker
3
David Daniels
Crook
Slade Point, AUS
25 Jun 16
111
68.6
65.50
Paris Hunt
5
Clive Bennett
Cambridge H
Eltham
29 Apr 16
111
68.6
65.1
Colin Hodgson
2
Ian Young
Blackhill
Jarrow
16 May 16
113
69.03
69.03/67.6
PB
Mark Ashby
5
Cambridge H
Ashford
4 Sep 16
114
69.2
58.1
Jon Armstrong
1
Bexley
Ashford
27 Jun 16
115
69.22
66.84
Andrew Simms
2
Herne Hill
Ashford
4 Sep 16
116
69.25
69.25
PB
Nick Moore
2
Newton Abbot
Exeter
8 May 16
117
69.26
69.04
Rob Gooch
4
Kimberley
Nottingham
15 May 16
118
69.3
68.2
Andrew Tranter
1
Preston
Preston
10 Sep 16
119
69.8
69.32/65.0
Windel Simpson
4
Birchfield H
Nuneaton
4 Sep 16
120
70.1
67.4
Trevor Mason
3
Stevenage & North Herts
Hendon
13 Jun 16
120
70.1
70.1
PB
David Lane
2
Ryston
King's Lynn
14 Aug 16
122
70.2
70.2
PB
Keith Hadden
4
Heaton
Whitley Bay
6 Aug 16
123
70.23
61.98/57.8
Nick Walker
3
Swindon
Birmingham
30 Jul 16
124
70.38
70.38
PB
Keith Simpson
4
Torbay
Braunton
14 Aug 16
125
70.5
70.40
Richard Grassly
5
Dorking & Mole Valley
Kingston
9 May 16
125
70.5
70.5
PB
Kevin Francis
1
Shrewsbury
Hereford
3 Jul 16
127
70.6
67.3
Michael Hessey
1
Harpenden
Hendon
13 Jun 16
128
70.7
68.46
Stephen Solomon
4
Southend
Grays
4 May 16
129
70.9
70.9
PB
David Ford
1
Thames Valley
Battersea
20 Jun 16
129
70.9
70.9
PB
David Caswell
1
Reading RR
Bracknell
20 Jun 16
131
71.18
71.18
PB
Liam Keenan
4
East Down
Bangor
26 Jul 16
132
71.2
71.2
PB
Shane Smith
5
Kettering
Kettering
27 Apr 16
133
71.63
71.63
PB
Mark Lewy
5
Abingdon
Ashford
4 Sep 16
134
71.7
71.7
PB
David Lobley
1
Sevenoaks
Eltham
29 Apr 16
135
71.8
68.9
Nigel Taylor
2
Corby
St. Ives
4 May 16
136
71.96
70.57
Andy Lauder
3
Dave Masser
Hinckley
Loughborough
10 Aug 16
137
72.08
-0.3
69.46/66.6
Alan Roberts
3
Vale of Aylesbury
Horspath
22 Jun 16
138
72.1
68.2
Malcolm Parsons
1
Swanley
Eltham
29 Apr 16
139
72.2
66.0
Clive Thornton
2
Rob Pollard
New Marske
York
7 May 16
140
72.6
72.6
PB
Paul Carter
3
Havant
Portsmouth
25 Apr 16
141
72.8
88.99/65.2
Paul Fearon
4
Midland Masters
Stourport
28 Apr 16
142
72.9
78.92/72.9
PB
Andrew Hislop
1
Mick Woods
Aldershot, Farnham & District
Portsmouth
25 Apr 16
143
73.3
1:45.80/66.0
Tony Durey
3
Dartford H
Eltham
29 Apr 16
143
73.3
68.8
Jeffrey Butler
2
Epsom & Ewell
Croydon
11 Jul 16
145
73.33
58.56/57.8
Alan Easey
4
Veterans
Basingstoke
24 Sep 16
146
73.4
73.4
PB
Tom McNally
2
Stockport
Burnley
3 Jul 16
147
73.5
69.9
Mark Mulvenna
4
Sudbury Court
Battersea
9 May 16
148
73.7
70.6
David Fiddes
1
Anthony Canning
Reading RR
Horspath
2 May 16
149
74.2
74.2
PB
Mark Curtis
1
Winchester
Portsmouth
10 Sep 16
150
74.5
73.2
John Boxall
4
Anthony Humphreys
Stratford-upon-Avon
Stourport
28 Apr 16
151
75.1
71.3
Michael Devine
4
Rugby & Northampton
Kettering
27 Apr 16
152
75.6
75.6
PB
Steve Hunt
3
Spenborough
Bolton
3 Jul 16
153
76.6
73.8
Richard Guest
2
Halesowen
Stourport
28 Apr 16
154
76.95
76.95
PB
Ralph Dadswell
3
Ealing Eagles
Osterley
5 Aug 16
155
77.4
77.4
PB
Robert Davies
2
Barnsley AC
Grantham
7 May 16
156
78.1
70.9
Paul Smith
4
Crook
Jarrow
16 May 16
157
78.7
80.39/78.7
PB
Paul Claughton
3
Harling
Ipswich
12 Jun 16
80.39
Cambridge
17 Jul 16
158
80.1
80.1
PB
Graeme Scott Rolfe
2
Harborough
Kettering
27 Apr 16
159
80.6
65.8
Russ Chew
4
Ben Fish
Lytham St. Annes
Leigh
1 May 16
160
81.1
78.0
Graham Spicer
3
Stevenage & North Herts
Lee Valley
25 Apr 16
161
82.8
82.8
PB
Gary Christie
5
Brighton & Hove
Lewes
25 Jul 16
162
82.9
76.3
Andrew Holdsworth
4
Cambridge & Coleridge
Cambridge
3 Aug 16
163
84.8
84.8
PB
Stephen Elkan
1
St. Albans Striders
Lee Valley
25 Apr 16
164
88.5
84.4
Tony Carolan
5
Stevenage & North Herts
Hendon
13 Jun 16
165
89.70
89.70
PB
Baljit Dhanda
4
Ealing Eagles
Osterley
5 Aug 16
166
92.2
73.34
Jonathan Pegg
2
Sutton Runners
Ashford
27 Jun 16
167
92.3
76.6
Robert John Vincent
1
West Norfolk
King's Lynn
4 May 16
168
92.7
1:57.90/92.7
PB
Julian Barnett
5
Birchfield H
Telford
27 Apr 16
Resident Non UK Athletes
57.9
58.45/57.9
PB
Darryl Pigott
1
David Hourd
Notts
Nuneaton
5 Jun 16
59.08
Loughborough
20 Jul 16
73.04
73.04/71.6
PB
Anthony Fitzpatrick
1
Bedford & County
Watford
18 May 16