| 400H Men Overall 2010 to 63.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 47.88 | | | 47.84 | | Dai Greene | | 2 | Malcolm Arnold | Swansea | Split, CRO | 4 Sep 10 |  |
| 2 | 48.96 | | | 48.84 | | Rhys Williams | | 4 | Malcolm Arnold | Cardiff | Barcelona, ESP | 31 Jul 10 | |
| 3 | 49.58 | | | 49.58 | PB | David Hughes | | 4 | Steve Hughes | Sale Harriers Manchester | Lucerne, SUI | 8 Aug 10 | |
| 4 | 49.70 | | | 48.71 | | Nathan Woodward | U23 | -2 | Nick Dakin | Tamworth | Geneva, SUI | 12 Jun 10 | |
| 5 | 49.83 | | | 49.06 | | Richard Yates | | 2 | Stephen Ball | Trafford | Delhi, IND | 9 Oct 10 | |
| 6 | 50.09 | | | 49.76 | | Richard Davenport | | 3 | Nick Dakin | Newham & Essex Beagles | Bern, SUI | 10 Jul 10 | |
| 7 | 50.43 | | | 49.36 | | Tom Burton | U23 | -1 | Nick Dakin | Tamworth | Celle Ligure, ITA | 8 Jul 10 | |
| 8 | 50.49 | | | 48.60 | | Jack Green 🐊 | U20 | -4 | June Plews | Kent | Moncton, CAN | 23 Jul 10 | |
| 9 | 50.54 | | | 49.62 | | Lloyd Hanley-Byron | | 1 | Nick Dakin | Shaftesbury Barnet | Hendon | 4 Sep 10 | |
| 10 | 50.56 | | | 50.56 | PB | Andy Blow | | 3 | Bill Jewers | Basingstoke & Mid Hants | Bromley | 31 Jul 10 | |
| 11 | 50.58 | | | 50.23 | | Toby Ulm | U23 | -2 | Howard Moscrop | Swindon | Tempe AZ, USA | 10 Apr 10 | |
| 12 | 50.63 | | | 49.57 | | Ben Sumner | | 5 | Stephen Ball | Enfield & Haringey | Ninove, BEL | 7 Aug 10 | |
 UK 10 TARGET: 50.75 |
| 13 | 50.83 | | | 50.83 | PB | Daniel Brandwood | | 6 | John Brant | Sale Harriers Manchester | Melbourne, AUS | 4 Mar 10 | |
| 14 | 50.91 | | | 50.28 | | Ben Carne | | 2 | Bob Smith | Harrow | Ninove, BEL | 7 Aug 10 | |
| 15 | 51.10 | | | 49.54 | | Dale Garland | | 8 | | Channel Islands | Crystal Palace | 13 Jun 10 | |
| 16 | 51.21 | | | 51.21 | PB | Andrew Howell | U23 | -1 | | Harrow | Celle Ligure, ITA | 8 Jul 10 | |
| 17 | 51.53 | | | 48.80 | | Niall Flannery | U20 | -4 | Nick Dakin | Gateshead | Loughborough | 23 May 10 | |
| 18 | 51.64 | | | 51.64 | PB | Michael Baker | U23 | -3 | Nick Dakin | Medway & Maidstone | Birmingham | 24 Jul 10 | |
| 19 | 51.93 | | | 51.93 | PB | Steven Garrett | U23 | -1 | Mike Corden | City of Sheffield | Cardiff | 5 Jun 10 | |
| 20 | 52.16 | | | 51.33 | | Martin Lipton | U23 | -2 | | Liverpool H | Bedford | 20 Jun 10 | |
| 21 | 52.25 | | | 50.85 | | Simon Merrill | U23 | -2 | Colin Bovell | Team Bath | Birmingham | 26 Jun 10 | |
| 22 | 52.27 | | | 52.27 | PB | Gareth Wiltshire | | 3 | Alasdair Donaldson | Cardiff | Cardiff | 29 Aug 10 | |
| 23 | 52.29 | | | 51.02 | | David Martin | U23 | -1 | Sheila Atkinson | Victoria Park City of Glasgow | Wishaw | 16 May 10 | |
| 24 | 52.36 | | | 49.78 | | Thomas Phillips | U23 | -2 | | City of Sheffield | Sacramento CA, USA | 8 May 10 | |
| 25 | 52.41 | | | 51.73 | | Tom Moakes | U23 | -3 | Steve Fudge | Notts | Bedford | 20 Jun 10 | |
| 26 | 52.67 | | | 51.43 | | Ed Harrison | | 2 | June Plews | Blackheath & Bromley | Bromley | 31 Jul 10 | |
| 27 | 52.73 | | | 50.82 | | Christopher Wakeford | U23 | -2 | Colin Bovell | Sale Harriers Manchester | Bedford | 20 Jun 10 | |
| 28 | 52.75 | | | 52.41 | | Oliver Robinson | | 1 | | Bingley | Birmingham | 26 Jun 10 | |
| 29 | 52.87 | | | 52.87 | PB | Mark Draper | U23 | -1 | | Liverpool H | Birmingham | 26 Jun 10 | |
| 30 | 53.00 | | | 52.57 | | Peter Irving | | 5 | Andrew Winnie | Channel Islands | Birmingham | 26 Jun 10 | |
| 31 | 53.18 | | | 52.05 | | Ashley Fry | U20 | -4 | Danny Hodge | Windsor Slough Eton & Hounslow | Bedford | 31 May 10 | |
| 31 | 53.18 | | | 51.02 | | Francis Smith | | 7 | | Woodford Green Essex Ladies | Birmingham | 3 Jul 10 | |
| 33 | 53.3 | | | 51.94 | | Austin Ferns | | 7 | | Hercules Wimbledon | Tonbridge | 31 Jul 10 | |
| 53.39 | | | | | | | | | | Parliament Hill | 14 Aug 10 | |
| 34 | 53.33 | | | 50.12 | | Steven Green | | 5 | Malcolm Arnold | Newham & Essex Beagles | Loughborough | 23 May 10 | |
| 35 | 53.5 | | | 54.07/53.5 | PB | Alan Cooper | | 6 | | Luton | Luton | 26 Jun 10 | |
| 54.07 | | | | | | | | | | Derby | 6 Jun 10 | |
| 36 | 53.61 | | | 52.98 | | Adam Rogers | | 5 | Carol Williams | Sale Harriers Manchester | Sportcity | 13 Jun 10 | |
| 37 | 53.69 | | | 53.20 | | Tom Grantham | | 5 | Mike Corden | City of Sheffield | Bromley | 31 Jul 10 | |
| 38 | 53.77 | | | 52.51 | | Andrew Faulkner | | 2 | | Yeovil | Winchester | 31 Jul 10 | |
| 39 | 53.83 | | | 52.90 | | Jonny Lodowski | U23 | -1 | Darrell Maynard | Enfield & Haringey | Hendon | 5 Jun 10 | |
| 39 | 53.83 | | | 53.83 | PB | Callem Forde | U23 | -1 | Roger Binks | Charnwood | Birmingham | 13 Jun 10 | |
| 39 | 53.83 | | | 49.11 | | Matt Elias | | 9 | | Cardiff | Bromley | 31 Jul 10 | |
| 42 | 53.9 | | | 52.26 | | Lee Hamilton | U23 | -3 | Craig Winrow | Kent | Exeter | 5 Sep 10 | |
| 43 | 53.95 | | | 51.21 | | Matthew Sumner | U20 | -5 | Ronald Blank | City of Plymouth | Birmingham | 10 Jul 10 | |
| 44 | 53.96 | | | 52.51 | | Andrew Clements | | 6 | Neil Dodson | Windsor Slough Eton & Hounslow | Lee Valley | 21 Aug 10 | |
| 45 | 53.99 | | | 53.05 | | Gareth Morris | U23 | -3 | | Ashford AC | Cardiff | 28 Aug 10 | |
| 46 | 54.02 | | | 52.66 | | Joe Lloyd | V35 | 15 | | Cheltenham | Yate | 27 Jun 10 | |
| 47 | 54.03 | | | 52.75 | | Dan Bray | | 5 | | Woodford Green Essex Ladies | Birmingham | 3 Jul 10 | |
| 48 | 54.04 | | | 53.05 | | Brendan Murphy | | 2 | | Liverpool H | Dublin (S), IRL | 11 Jul 10 | |
| 49 | 54.05 | | | 51.55 | | Paul Bennett | U20 | -5 | David Thomas | Carmarthen | Derby | 12 Sep 10 | |
| 50 | 54.07 | | | 53.82 | | Richard Scott | V35 | 15 | Robert Grew | Exeter | Hendon | 5 Jun 10 | |
| 51 | 54.12 | | | 50.49 | | Eddie Betts | V35 | 17 | | Thames Valley | Leeds | 31 Jul 10 | |
| 52 | 54.18 | | | 54.09 | | Ashley Hill | U20 | -4 | David Warner | Cheltenham | Birmingham | 10 Jul 10 | |
| 53 | 54.30 | | | 54.09 | | Michael Haslett | U23 | -3 | | Manx | Cardiff | 13 Jun 10 | |
| 54 | 54.32 | | | 53.77 | | Gregor Innes | U23 | -3 | Sheila Atkinson | Victoria Park City of Glasgow | Grangemouth | 13 Jun 10 | |
| 55 | 54.35 | | | 53.78/53.1 | | Kieran Flannery | | 1 | Alasdair Donaldson | Gateshead | Don Valley | 3 Jul 10 | |
| 56 | 54.38 | | | 53.00 | | Zak Saucede | U23 | -2 | | Enfield & Haringey | Eton | 31 Jul 10 | |
| 57 | 54.50 | | | 54.50 | PB | James Wright | U23 | -2 | Christopher Bartram | Sale Harriers Manchester | Bedford | 2 May 10 | |
| 58 | 54.53 | | | 54.09 | | Bertie Lewis | U20 | -4 | Mark Hatton | Team Kennet | Birmingham | 10 Jul 10 | |
| 59 | 54.54 | | | 50.61 | | Bradley Yiend | | 8 | Tony Hadley | Birchfield H | Hendon | 5 Jun 10 | |
| 59 | 54.54 | | | 53.39 | | Ben Hopkins | U20 | -5 | John Blackie | Blackheath & Bromley | Crystal Palace | 13 Jun 10 | |
| 61 | 54.6 | | | 52.87 | | Sean Reidy | | 7 | Tim Needham | Nene Valley | Harrow | 26 Jun 10 | |
| 54.70 | | | | | | | | | | Lee Valley | 21 Aug 10 | |
| 62 | 54.71 | | | 52.23 | | Isaac Ogunlade | U20 | -4 | Mark Bishop | Havering | Yeovil | 3 Jul 10 | |
| 63 | 54.73 | | | 54.73 | PB | Sam Parsons | | 2 | Michael Bazire | Brighton & Hove | Leeds | 31 Jul 10 | |
| 64 | 54.77 | | | 52.88 | | Richard Fox | U23 | -1 | | Basingstoke & Mid Hants | Crystal Palace | 13 Jun 10 | |
| 65 | 54.84 | | | 54.84 | PB | Matthew Schweiger | | 1 | | Unattached | Nottwil, SUI | 26 Jun 10 | |
| 66 | 54.86 | | | 54.50 | | Nick Phelps | U23 | -3 | Jean Simmons | Middlesbrough (Mandale) | Leeds | 31 Jul 10 | |
| 67 | 54.9 | | | 54.53 | | Matthew Threadgold | U23 | -3 | John Powell | Belgrave | Bedford | 1 May 10 | |
| 55.54 | | | | | | | | | | Bedford | 2 May 10 | |
| 67 | 54.9 | | | 55.05/54.9 | PB | Leo Rice | U20 | -4 | | Guernsey | St. Peter Port | 11 Sep 10 | |
| 55.05 | | | | | | | | | | Glasgow | 31 Jul 10 | |
| 69 | 54.96 | | | 54.91 | | Matt Field | U23 | -1 | Marina Armstrong | Kingston & Poly | Hendon | 5 Jun 10 | |
| 70 | 55.0 | | | 53.30 | | Tom O'Brien | | 1 | | Sale Harriers Manchester | Preston | 4 Jul 10 | |
| 55.89 | | | | | | | | | | Stretford | 6 Jun 10 | |
| 71 | 55.13 | | | 54.08 | | Jordan Aromasodu | U20 | -4 | Chris Zah | Victoria Park & Tower Hamlets | Crystal Palace | 12 Jun 10 | |
| 72 | 55.23 | | | 55.23 | PB | Daniel Williams | | 6 | | Sale Harriers Manchester | Sportcity | 13 Jun 10 | |
| UK 100 TARGET: 55.23 |
| 73 | 55.33 | | | 54.96 | | Daniel Eckersley | | 2 | Andy Forman | Kingston & Poly | Hendon | 5 Jun 10 | |
| 73 | 55.33 | | | 52.22 | | Connor Henderson | U20 | -5 | Derek Parker | Kilbarchan | Grangemouth | 13 Jun 10 | |
| 75 | 55.39 | | | 53.75 | | Antoni Davis-Phillip | U23 | -3 | | Kent | Cardiff | 5 Jun 10 | |
| 75 | 55.39 | | | 55.39 | PB | Lee Salter | | 10 | | Exeter | Hendon | 5 Jun 10 | |
| 77 | 55.46 | | | 55.46 | PB | Ben Parkin | U20 | -5 | John Blackie | Blackheath & Bromley | Ashford | 9 May 10 | |
| 78 | 55.5 | | | 54.17 | | George Grainger | U20 | -6 | Clare Wise | Chichester | Portsmouth | 15 May 10 | |
| 55.80 | | | | | | | | | | Crystal Palace | 12 Jun 10 | |
| 78 | 55.5 | | | 55.08/54.9 | | Michael Dyer | | 4 | | Reading AC | Abingdon | 18 Sep 10 | |
| 56.99 | | | | | | | | | | Ashford | 1 May 10 | |
| 80 | 55.6 | | | 54.05 | | Scott Henderson | U23 | -1 | Jean Simmons | Middlesbrough (Mandale) | Jarrow | 5 Jun 10 | |
| 81 | 55.65 | | | 55.63/55.6 | | Brenton Hardware | | 1 | Clova Court | Birchfield H | Birmingham | 13 Jun 10 | |
| 82 | 55.7 | | | 51.58 | | Gwilym Cooper | U20 | -4 | Marina Armstrong | Brighton & Hove | Harrow | 26 Jun 10 | |
| 59.79 | | | | | | | | | | Hendon | 29 Aug 10 | |
| 82 | 55.7 | | | 56.01/55.7 | PB | Charlie Rowberry | U23 | -3 | | Poole Runners | Woking | 26 Jun 10 | |
| 84 | 55.73 | | | 54.16 | | William Hartley | U23 | -3 | | Woking | Lee Valley | 17 Jul 10 | |
| 85 | 55.78 | | | 55.45 | | Richard Curl | U20 | -4 | Martyn Jones | Solihull & Small Heath | Birmingham | 9 May 10 | |
| 86 | 55.83 | | | 52.30 | | Sean Adams | U17 | -6 | Michael Coker | Southampton | Hendon | 29 Aug 10 | |
| 87 | 55.89 | | | 54.62 | | Simon Davies | U20 | -6 | | Yeovil | Birmingham | 10 Jul 10 | |
| 88 | 55.91 | | | 51.14 | | Richard Blake Smith | | 6 | | Middlesbrough (Mandale) | Cosford | 7 Jul 10 | |
| 89 | 55.93 | | | 53.56 | | Christian Roberts | U23 | -3 | Derek Redmond | Huntingdonshire | Kingston | 17 Apr 10 | |
| 90 | 56.0 | | | 55.94/55.9 | | Aaron Mason | | 3 | | Thames Valley | Great Yarmouth | 9 May 10 | |
| 56.37 | | | | | | | | | | Parliament Hill | 14 Aug 10 | |
| 90 | 56.0 | | | 56.0 | PB | Mat Harris | U23 | -3 | Laurence Garnham | Newquay & Par | Winchester | 5 Jun 10 | |
| 92 | 56.1 | | | 54.54/54.4 | | Jamie Horder | U23 | -2 | | Cheltenham | Cheltenham | 7 Jul 10 | |
| 56.49 | | | | | | | | | | Winchester | 31 Jul 10 | |
| 92 | 56.1 | | | 53.20 | | Derek Paisley | V35 | 15 | | Blackheath & Bromley | Bromley | 10 Jul 10 | |
| 56.20 | | | | | | | | | | Lee Valley | 17 Jul 10 | |
| 94 | 56.13 | | | 56.13 | PB | Anthony Young | U20 | -5 | Paul Allan | Pitreavie | Gateshead | 27 Jun 10 | |
| 95 | 56.2 | | | 56.49/56.2 | PB | Matt McLaughlin | U17 | -7 | Geoff Williams | Shaftesbury Barnet | Norwich | 25 Jul 10 | |
| 56.49 | | | | | | | | | | Eton | 31 Jul 10 | |
| 95 | 56.2 | | | 56.2 | PB | Tom Wade | U23 | -2 | Geoff Watkin | Aldershot, Farnham & District | Bournemouth | 31 Jul 10 | |
| 97 | 56.25 | | | 56.25 | PB | John Pride | U20 | -5 | Gladys Bird | Woodford Green Essex Ladies | Woodford | 27 Jun 10 | |
| 98 | 56.39 | | | 53.64 | | James Wright | | 6 | Brian Hopkins | Woodford Green Essex Ladies | Lee Valley | 21 Aug 10 | |
| 99 | 56.4 | | | 51.72 | | David Dempsey | U20 | -4 | Matthew Wood | Longwood | York | 27 Jun 10 | |
| 56.91 | | | | | | | | | | Sportcity | 12 Jun 10 | |
| 99 | 56.4 | | | 55.64/55.4 | | Daniel Russell | | 1 | | Shaftesbury Barnet | Bromley | 10 Jul 10 | |
| 101 | 56.42 | | | 56.42 | PB | Greg Goodrem | | 5 | Keith Palmer | Southend | Swansea | 21 Aug 10 | |
| 102 | 56.44 | | | 55.23 | | James MacPhail | U20 | -5 | | Inverness | Inverness | 25 Apr 10 | |
| 103 | 56.5 | | | 55.00/54.9 | | Daniel Everett | | 7 | | Notts | Loughborough | 1 May 10 | |
| 57.16 | | | | | | | | | | Birmingham | 9 May 10 | |
| 103 | 56.5 | | | 55.90 | | Stefan Wilcockson | | 3 | Ted Grey | Mansfield | Loughborough | 1 May 10 | |
| 57.29 | | | | | | | | | | Bedford | 3 Jul 10 | |
| 103 | 56.5 | | | 57.37/56.5 | PB | Joseph Cox | U20 | -5 | Rick Betts | Middlesbrough (Mandale) | Middlesbrough | 4 Jul 10 | |
| 57.37 | | | | | | | | | | Gateshead | 27 Jun 10 | |
| 103 | 56.5 | | | 53.62 | | Ben Jones | U20 | -5 | Tim Needham | Nene Valley | Abingdon | 18 Sep 10 | |
| 107 | 56.51 | | | 54.79 | | Charlie Perry | U17 | -7 | | Cambridge H | Derby | 6 Jun 10 | |
| 107 | 56.51 | | | 56.51 | PB | Dafydd Walters | U20 | -4 | | Carmarthen | Cardiff | 29 Aug 10 | |
| 109 | 56.54 | | | 56.03 | | Finlay Third | U20 | -5 | | Tonbridge | Carmarthen | 10 Jul 10 | |
| 110 | 56.55 | | | 55.00/54.8 | | Simon Child | | 10 | | Highgate | Lee Valley | 17 Jul 10 | |
| 111 | 56.6 | | | 67.49/56.6 | PB | Richard Knape | U23 | -1 | Mark Shepherd | Team Kennet | Reading | 9 May 10 | |
| 112 | 56.64 | | | 56.64 | PB | Ben Phillips | U20 | -5 | Gladys Bird | Woodford Green Essex Ladies | Carmarthen | 10 Jul 10 | |
| 113 | 56.7 | | | 54.54 | | Daniel Holiday | U23 | -1 | Andy Lyons | Kingston upon Hull | Doncaster | 1 May 10 | |
| 56.99 | | | | | | | | | | Sportcity | 13 Jun 10 | |
| 113 | 56.7 | | | 54.08 | | Patrick Barrett | | 1 | David Rice | Herts Phoenix | Battersea Park | 31 Jul 10 | |
| 56.96 | | | | | | | | | | Watford | 9 May 10 | |
| 113 | 56.7 | | | 58.79/56.7 | PB | Jacob Brennan | U20 | -6 | | Cardiff | Derby | 29 Aug 10 | |
| 58.79 | | | | | | | | | | Carmarthen | 10 Jul 10 | |
| 116 | 56.80 | | | 55.32 | | Adam Smith | U20 | -5 | James Bennett | Marshall Milton Keynes | Hendon | 28 Aug 10 | |
| 117 | 56.8 | | | 56.88/56.8 | PB | Chris Stubbings | U23 | -3 | | Chelmsford | Cambridge | 31 Jul 10 | |
| 56.88 | | | | | | | | | | Hendon | 24 Apr 10 | |
| 118 | 56.81 | | | 55.18 | | Alex Lee | U20 | -5 | Graeme Gourlay | Poole AC | Eton | 23 May 10 | |
| 118 | 56.81 | | | 54.22 | | Sam Maguire | U17 | -7 | Danny Hodge | Windsor Slough Eton & Hounslow | Derby | 12 Sep 10 | |
| 120 | 56.9 | | | 54.92 | | Toby Harris | U20 | -5 | | Edinburgh AC | Sportcity | 25 Apr 10 | |
| 57.16 | | | | | | | | | | Grangemouth | 13 Jun 10 | |
| 120 | 56.9 | | | 57.77/56.9 | PB | Chris Stanton | | 7 | | Bexley | Eton | 5 Jun 10 | |
| 122 | 57.00 | | | 57.00 | PB | Andrew McElwee | U23 | -2 | | Ayr Seaforth | Grangemouth | 29 Aug 10 | |
| 123 | 57.01 | | | 57.01/56.6 | PB | Adam Fidgett | | 7 | Tim Needham | Nene Valley | Chelmsford | 11 Sep 10 | |
| 124 | 57.03 | | | 54.83 | | Adam Sansom | U20 | -5 | Ted Grey | Mansfield | St. Peter Port | 21 Aug 10 | |
| 125 | 57.07 | | | 54.17 | | Paul Cave | U20 | -6 | Marina Armstrong | Epsom & Ewell | Eton | 23 May 10 | |
| 126 | 57.08 | | | 57.08 | PB | Bomene Barikor | | 6 | Chris Zah | Blackheath & Bromley | Kingston | 17 Apr 10 | |
| 126 | 57.08 | | | 57.08 | PB | Dan Wright | U23 | -3 | | Stratford-upon-Avon | Loughborough | 12 May 10 | |
| 128 | 57.1 | | | 56.32/55.2 | | Jack Biss | U23 | -2 | | Newbury | Reading | 1 May 10 | |
| 128 | 57.1 | | | 55.59/54.5 | | Oliver Aspden | U17 | -6 | Bob Groves | Blackburn | Blackburn | 5 Jun 10 | |
| 128 | 57.1 | | | 53.20 | | Oliver Palmer | U20 | -5 | Robin Saunders | City of York | York | 27 Jun 10 | |
| 57.37 | | | | | | | | | | Birmingham | 9 Jul 10 | |
| 131 | 57.11 | | | 54.81 | | Darren Robinson | | 8 | | Victoria Park & Tower Hamlets | Cosford | 2 Jun 10 | |
| 132 | 57.12 | | | 56.83 | | Jonathan Tilt | V45 | 26 | Howard Moscrop | Southampton | Nyireghaza, HUN | 18 Jul 10 | |
| 133 | 57.15 | | | 57.15 | PB | Ross Armorgie | U20 | -5 | David Rice | Herts Phoenix | Cambridge | 17 Jul 10 | |
| 134 | 57.2 | | | 58.41/57.2 | PB | Darren Dods | V35 | 14 | | Guildford & Godalming | Croydon | 10 Jul 10 | |
| 58.41 | | | | | | | | | | Cardiff | 3 Jul 10 | |
| 135 | 57.29 | | | 53.46 | | Alec Wing | U23 | -3 | Chris Zah | Victoria Park & Tower Hamlets | Glasgow | 31 Jul 10 | |
| 136 | 57.3 | | | 53.96 | | Andrew Tippet | | 1 | Peter O'Keefe | Oxford City | Hemel Hempstead | 1 May 10 | |
| 136 | 57.3 | | | 58.20/57.3 | PB | Lloyd Hilton | U20 | -5 | | Macclesfield | Macclesfield | 9 May 10 | |
| 59.14 | | | | | | | | | | Carmarthen | 10 Jul 10 | |
| 136 | 57.3 | | | 57.52/56.9 | | Matt Dore-Weeks | | 9 | | Highgate | Lewes | 15 May 10 | |
| 136 | 57.3 | | | 55.48 | | Neal Edwards | V35 | 16 | Ronald Blank | Royal Navy | Portsmouth (RN) | 10 Jul 10 | |
| 57.58 | | | | | | | | | | Cosford | 7 Jul 10 | |
| 136 | 57.3 | | | 57.3 | PB | Chris Monk | | 1 | Richard Massey | Mansfield | Nottingham | 1 Aug 10 | |
| 141 | 57.31 | | | 55.57 | | Adam McCarthy | U20 | -4 | | Havering | Cambridge | 17 Jul 10 | |
| 141 | 57.31 | | | 57.05/54.9 | | Neil Tunstall | V45 | 26 | | Serpentine | Nyireghaza, HUN | 18 Jul 10 | |
| 143 | 57.35 | | | 57.35/56.8 | PB | Simon Wombwell | | 4 | | Herts Phoenix | Bedford | 31 May 10 | |
| 144 | 57.4 | | | 55.17 | | Matt Parsley | U23 | -3 | Martyn Jones | Exeter | Bedford | 1 May 10 | |
| 145 | 57.52 | | | 57.52 | PB | Eamon Katter | | 5 | | Cambridge Uni | Oxford | 15 May 10 | |
| 146 | 57.6 | | | 57.6 | PB | Ali Magdi | U20 | -4 | | Holmfirth | Stretford | 5 Jun 10 | |
| 147 | 57.64 | | | 54.53 | | Christopher Marshall | U20 | -4 | Darrell Maynard | City of Norwich | Hendon | 28 Aug 10 | |
| 148 | 57.65 | | | 57.65 | PB | Darren Hardy | | | | Ballymena & Antrim | Dublin (S), IRL | 18 Jul 10 | |
| 149 | 57.7 | | | 55.87/55.7 | | Adam McCarthy | | 6 | | Walton | Walton | 15 May 10 | |
| 58.68 | | | | | | | | | | Kingston | 9 May 10 | |
| 149 | 57.7 | | | 57.47 | | Leon Simpson | U23 | -3 | | Birchfield H | Nottingham | 1 Aug 10 | |
| 61.59 | | | | | | | | | | Tipton | 11 Apr 10 | |
| 149 | 57.7 | | | 56.92/56.4 | | John Brierly | U23 | -1 | Cy Knibb | Bristol & West | Nottingham | 1 Aug 10 | |
| 59.48 | | | | | | | | | | Yate | 27 Jun 10 | |
| 152 | 57.74 | | | 57.74 | PB | Jack Parsons | U20 | -4 | | Tonbridge | Ashford | 1 May 10 | |
| 153 | 57.75 | | | 57.75 | PB | Callum Robson | U20 | -6 | | Gateshead | Gateshead | 9 May 10 | |
| 154 | 57.81 | | | 57.81 | PB | Adrian Woolgar | U23 | -1 | | Aldershot, Farnham & District | Portsmouth | 8 May 10 | |
| 155 | 57.82 | | | 57.82 | PB | Sam Lyon | U20 | -5 | | Aberdeen | Grangemouth | 12 Jun 10 | |
| 156 | 57.85 | | | 57.85 | PB | Oliver Stogdale | U23 | -1 | | Hercules Wimbledon | Oxford | 15 May 10 | |
| 157 | 57.87 | | | 48.54 | | Matt Douglas | | 12 | | Belgrave | Birmingham | 3 Jul 10 | |
| 158 | 57.9 | | | 56.98 | | Daryl Martin | U23 | -2 | Denis Costello | City of Norwich | Braintree | 1 May 10 | |
| 158 | 57.9 | | | 55.77 | | Peter Moreno | U23 | -3 | | Hastings AC | Battersea Park | 5 Jun 10 | |
| 158 | 57.9 | | | 59.88/55.9 | | Mark Linskill | | 7 | | North Devon | Worthing | 5 Jun 10 | |
| 60.04 | | | | | | | | | | Braunton | 9 May 10 | |
| 158 | 57.9 | | | 58.09/57.0 | | Jon Mattos | | 5 | | Kingston upon Hull | Hull | 7 Aug 10 | |
| 58.09 | | | | | | | | | | Wakefield | 12 Sep 10 | |
| 162 | 58.00 | | | 58.00 | PB | Tom Roberts | U23 | -3 | | Leeds City | Leeds | 31 Jul 10 | |
| 162 | 58.00 | | | 57.76 | | Matthew Hewitt | U20 | -5 | Trevor Simcox | Brighton & Hove | Brighton | 11 Aug 10 | |
| 164 | 58.0 | | | 58.0 | PB | Matthew Hilton | U20 | -6 | | Seaton | Carlisle | 12 Jun 10 | |
| 164 | 58.0 | | | 60.30/58.0 | PB | Matthew Muggeridge | | 12 | Graham Howell | Yate | Brierley Hill | 1 Aug 10 | |
| 166 | 58.07 | | | 58.07 | PB | David Agnew | | 10 | | Pitreavie | Wishaw | 16 May 10 | |
| 166 | 58.07 | | | 58.07 | PB | Glenn Etherington | | 2 | Sonya Ellis | Channel Islands | Bedford | 3 Jul 10 | |
| 168 | 58.1 | | | 56.77 | | Tom Booth | U20 | -5 | Daniel Gilroy | West Cheshire | Ellesmere Port | 1 May 10 | |
| 58.16 | | | | | | | | | | Sportcity | 12 Jun 10 | |
| 169 | 58.12 | | | 58.12/57.4 | PB | Peter Benedickter | V40 | 19 | Allen Adamson | Luton | Hendon | 24 Apr 10 | |
| 169 | 58.12 | | | 55.65 | | Brendon McConville | | 9 | | Liverpool H | Antrim | 13 Jun 10 | |
| 171 | 58.15 | | | 50.01 | | Phil Harries | V40 | 22 | | Derby | Derby | 6 Jun 10 | |
| 172 | 58.2 | | | 58.39/57.3 | | Chris Lowe | U23 | -3 | | Macclesfield | Macclesfield | 9 May 10 | |
| 172 | 58.2 | | | 55.53 | | Byron Fitzgerald | U20 | -6 | | Exeter | Exeter | 19 Jun 10 | |
| 59.23 | | | | | | | | | | Braunton | 9 May 10 | |
| 172 | 58.2 | | | 57.46/57.2 | | James Senior | U20 | -5 | Tim Ash | City of Norwich | Norwich | 25 Jul 10 | |
| 59.70 | | | | | | | | | | Eton | 23 May 10 | |
| 175 | 58.22 | | | 58.22 | PB | Steffan Hoyemsvoll | | | | Oxford Uni | Horspath | 9 May 10 | |
| 176 | 58.25 | | | 57.46/56.0 | | Glenn Gray | V40 | 20 | | Harrow | Kingston | 9 May 10 | |
| 177 | 58.27 | | | 54.41/52.6 | | Shaun Mulligan | | 2 | | Kent | Cardiff | 5 Jun 10 | |
| 178 | 58.3 | | | 60.67/58.3 | PB | James Meadows | U23 | -2 | Richard Thurston | Woodford Green Essex Ladies | Bedford | 1 May 10 | |
| 60.67 | | | | | | | | | | Woodford | 17 Apr 10 | |
| 178 | 58.3 | | | 58.3 | PB | Paul Green | U20 | -5 | | Poole Runners | Walton | 15 May 10 | |
| 178 | 58.3 | | | 57.79 | | Phil Shotton | U20 | -5 | | Telford AC | Telford | 12 Jun 10 | |
| 178 | 58.3 | | | 58.06 | | Daniel Hughes | U23 | -3 | | Scunthorpe & District AC (Defunct) | Scunthorpe | 31 Jul 10 | |
| 58.69 | | | | | | | | | | Wakefield | 12 Sep 10 | |
| 182 | 58.40 | | | 58.40 | PB | Adam Chalk | U20 | -6 | Alan Champion | Dartford H | Ashford | 9 May 10 | |
| 183 | 58.4 | | | 54.93 | | David Awde | | 4 | James Coney | Andover | Andover | 1 May 10 | |
| 183 | 58.4 | | | 56.69 | | Michael Shortall | | 4 | | Thurrock | Ipswich | 15 May 10 | |
| 59.00 | | | | | | | | | | Woodford | 17 Apr 10 | |
| 183 | 58.4 | | | 56.31 | | Dalo Okieimen | U20 | -5 | | Trafford | York | 27 Jun 10 | |
| 59.49 | | | | | | | | | | Hendon | 4 Sep 10 | |
| 183 | 58.4 | | | 52.11 | | Richard Holt | V35 | 17 | | Blackheath & Bromley | Bromley | 10 Jul 10 | |
| 59.21 | | | | | | | | | | Cardiff | 3 Jul 10 | |
| 183 | 58.4 | | | 58.80/58.4 | PB | Sam Malekout | | 6 | | Ilford | Ilford | 10 Jul 10 | |
| 188 | 58.43 | | | 56.52 | | Martin Hayes | U23 | -2 | | Victoria Park City of Glasgow | Grangemouth | 29 Aug 10 | |
| 189 | 58.44 | | | 57.23/56.2 | | Paul Hindle | | 7 | | Newton Abbot | Hendon | 5 Jun 10 | |
| 189 | 58.44 | | | 56.35 | | Mark Cryer | U20 | -6 | June Plews | Medway & Maidstone | Hendon | 28 Aug 10 | |
| 191 | 58.5 | | | 63.67/58.5 | PB | Lyle Duncan | U20 | -5 | | Bracknell AC | Reading | 12 Jun 10 | |
| 191 | 58.5 | | | 54.93/54.7 | | Peter Barnshaw | U17 | -6 | Robert Done | Abingdon | Abingdon | 3 Jul 10 | |
| 60.39 | | | | | | | | | | Hendon | 28 Aug 10 | |
| 193 | 58.52 | | | 58.52 | PB | Richard Aspden | | 12 | | Belgrave | Eton | 31 Jul 10 | |
| 194 | 58.56 | | | 55.44 | | Tom Offler | U23 | -2 | | Notts | Derby | 6 Jun 10 | |
| 195 | 58.6 | | | 58.6 | PB | Simon Sloan | | 1 | | Macclesfield | Macclesfield | 9 May 10 | |
| 196 | 58.63 | | | 58.63 | PB | Jake Domingo | U20 | -5 | | Owls Leicester | Birmingham | 9 May 10 | |
| 197 | 58.69 | | | 56.77 | | Michael Burns | U23 | -1 | | Pitreavie | Grangemouth | 29 Aug 10 | |
| 198 | 58.7 | | | 58.7 | PB | Harun Abdi | U20 | -4 | Michael Whittaker | Newham & Essex Beagles | Ware | 23 May 10 | |
| 198 | 58.7 | | | 58.7 | PB | Jordan Gillbanks | U17 | -6 | | Huntingdonshire | Milton Keynes | 5 Jun 10 | |
| 198 | 58.7 | | | 58.7 | PB | Jack Partridge | U20 | -6 | | Poole Runners | Exeter | 19 Jun 10 | |
| 198 | 58.7 | | | 59.37/58.7 | PB | Martin Aspley-Davis | | 11 | Robert Hingley | Bromsgrove & Redditch | Cannock | 3 Jul 10 | |
| 198 | 58.7 | | | 56.77/56.3 | | Perry Offler | U17 | -7 | | Notts | Mansfield | 25 Jul 10 | |
| 203 | 58.71 | | | 58.71/58.3 | PB | Luke Daniel | U20 | -5 | Ray Gibbins | Enfield & Haringey | Eton | 23 May 10 | |
| 204 | 58.76 | | | 58.71 | | Andrew Owen | | 5 | | Chelmsford | Oxford | 15 May 10 | |
| 205 | 58.77 | | | 58.77 | PB | Matthew Robinson | U20 | -5 | | Northern Ireland Schs | Tullamore, IRL | 5 Jun 10 | |
| 206 | 58.8 | | | 59.93/58.8 | PB | Ryan Cleaver | U20 | -6 | | Rugby & Northampton | Rugby | 23 May 10 | |
| 59.93 | | | | | | | | | | Birmingham | 9 May 10 | |
| 206 | 58.8 | | | 62.67/58.8 | PB | Robert Kite | U23 | -1 | | Basingstoke & Mid Hants | Liverpool | 21 Aug 10 | |
| 208 | 58.85 | | | 58.85/58.1 | PB | Andrew Lomas | U23 | -3 | | Charnwood | Oxford | 15 May 10 | |
| 209 | 58.89 | | | 58.89/58.8 | PB | John Mulhern | U17 | -6 | Colin Sinclair | Victoria Park City of Glasgow | Edinburgh | 23 May 10 | |
| 210 | 58.9 | | | 58.93/58.6 | | Israel Nworgu | | 3 | | London Heathside | Chelmsford | 5 Jun 10 | |
| 59.49 | | | | | | | | | | Lee Valley | 17 Jul 10 | |
| 210 | 58.9 | | | 60.90/58.9 | PB | Sam Petty | U20 | -4 | Mark Brace | North Devon | Yeovil | 4 Jul 10 | |
| 212 | 58.94 | | | 58.94 | PB | Craig Ritchie | U20 | -5 | | Central | Edinburgh | 23 May 10 | |
| 213 | 59.0 | | | 60.38/59.0 | PB | Jaz Stott | U20 | -5 | | Yeovil | Plymouth | 15 May 10 | |
| 213 | 59.0 | | | 55.29 | | Phil Norman | U23 | -2 | | North Devon | Worthing | 5 Jun 10 | |
| 213 | 59.0 | | | 58.49 | | Reece Hendley | | 1 | Karen Williams | Oldham & Royton | Oldham | 31 Jul 10 | |
| 216 | 59.09 | | | 55.53 | | Seumas Thomson | U17 | -8 | Keith Ridley | Edinburgh AC | Glasgow | 25 Jul 10 | |
| 217 | 59.1 | | | 59.61/59.1 | PB | Chris Shaw | | 5 | Kay Reynolds | Manchester H | Tidworth | 30 Jun 10 | |
| 59.62 | | | | | | | | | | Tidworth | 16 Jun 10 | |
| 218 | 59.2 | | | 57.06 | | Mark Jessop | | | | Lincoln Wellington | Milton Keynes | 5 Jun 10 | |
| 218 | 59.2 | | | 59.2 | PB | Jamie Dean | U20 | -5 | | Kettering | Wolverhampton | 3 Jul 10 | |
| 220 | 59.23 | | | 57.45/57.2 | | Stewart Livingston | U23 | -2 | | Law | Dunfermline | 17 Jul 10 | |
| 221 | 59.3 | | | 58.03/58.0 | | Josh Mouland | U23 | -1 | | Brighton & Hove | Cambridge | 25 Apr 10 | |
| 59.91 | | | | | | | | | | St. Ives | 8 May 10 | |
| 222 | 59.38 | | | 59.38 | PB | Tom Fright | U23 | -3 | Bill Jewers | Basingstoke & Mid Hants | Loughborough | 10 Jun 10 | |
| 223 | 59.4 | | | 58.27 | | Keir Lyon-Fraser | U20 | -6 | | Wigan & District | Wigan | 25 Apr 10 | |
| 62.46 | | | | | | | | | | Stretford | 6 Jun 10 | |
| 223 | 59.4 | | | 59.4 | PB | James Gray | U20 | -5 | | Windsor Slough Eton & Hounslow | Reading | 12 Jun 10 | |
| 223 | 59.4 | | | 57.6 | | Rhys Brown | U17 | -8 | | Team Bath | Cheltenham | 7 Jul 10 | |
| 223 | 59.4 | | | 58.24/58.1 | | Matt Rose | | 1 | | Colchester & Tendring | Parliament Hill | 10 Jul 10 | |
| 223 | 59.4 | | | 59.49/58.5 | | Andrew Boon | | 10 | Stewart Marshall | Coventry | Tipton | 1 Aug 10 | |
| 228 | 59.48 | | | 56.79 | | Lewis Golledge | U17 | -6 | | Notts | Birmingham | 13 Jun 10 | |
| 229 | 59.5 | | | 57.0 | | Mark Murison | | 4 | Jason Marchant | Dartford H | Dartford | 10 Jul 10 | |
| 229 | 59.5 | | | 60.61/59.3 | | Steve Millward | | 9 | | Gloucester | Tipton | 1 Aug 10 | |
| 231 | 59.64 | | | 59.64 | PB | Aaron Kaye | U20 | -5 | | Southend | Hendon | 5 Jun 10 | |
| 232 | 59.7 | | | 60.71/59.5 | | Richard Adiyia | U20 | -6 | | Charnwood | Loughborough | 25 Apr 10 | |
| 60.71 | | | | | | | | | | Birmingham | 13 Jun 10 | |
| 232 | 59.7 | | | 59.7 | PB | Yannick Budd | U20 | -4 | | Bristol & West | Birmingham | 6 Jun 10 | |
| 232 | 59.7 | | | 63.42/58.8 | | Tim Lumgair | | 3 | | Bexley | Bexley | 10 Jul 10 | |
| 232 | 59.7 | | | 59.7 | PB | Craig Baker | | 3 | | Worthing | Luton | 31 Jul 10 | |
| 236 | 59.8 | | | 54.44 | | Michael Downie | U20 | -5 | | Arbroath & District | Aberdeen | 25 Apr 10 | |
| 236 | 59.8 | | | 57.23/57.0 | | Sam Caplen | U23 | -3 | | Eastbourne | Eastbourne | 5 Jun 10 | |
| 236 | 59.8 | | | 59.8 | PB | Paul Milburn | | 4 | Christopher Mulvaney | Liverpool Pembroke Sefton | Stretford | 4 Jul 10 | |
| 236 | 59.8 | | | 56.21 | | Nick Bates | U23 | -2 | Martin Tarsey | Basingstoke & Mid Hants | Basingtstoke | 10 Jul 10 | |
| 240 | 59.85 | | | 57.73 | | Chad Mcleod | | 7 | | Harrow | Wormwood Scrubs | 21 Aug 10 | |
| 241 | 59.86 | | | 59.00/58.3 | | Scott Partridge | U23 | -3 | | Derby | Derby | 6 Jun 10 | |
| 242 | 59.9 | | | 59.9 | PB | Jordan Musompa | U20 | -5 | | Herne Hill | Swindon | 5 Jun 10 | |
| 242 | 59.9 | | | 59.9 | PB | James Griffith | U20 | -5 | Mike Bilson | BRAT | Oxford | 7 Nov 10 | |
| 244 | 59.94 | | | 59.94 | PB | Marko Djurovic | U20 | -5 | | Epsom & Ewell | Munich, GER | 27 May 10 | |
| 245 | 59.95 | | | 59.95/57.6 | PB | Adam Collinson | U20 | -5 | | City of York | Don Valley | 8 May 10 | |
| 246 | 59.99 | | | 56.71 | | Glen Elsdon | U20 | -5 | Oswald Morgan | Carmarthen | Brecon | 3 Jul 10 | |
| 247 | 60.0 | | | 59.53 | | Michael Taylor | U23 | -2 | | Montrose & District | Aberdeen | 25 Apr 10 | |
| 247 | 60.0 | | | 64.73/59.3 | | Andrew Simmonds | | 7 | | Ryston | Woking | 15 May 10 | |
| 249 | 60.03 | | | 60.03 | PB | Martin Ferguson | | 1 | | Gateshead | Bromley | 31 Jul 10 | |
| 250 | 60.1 | | | 59.89/58.0 | | Andrew Beeston | | 5 | | Shrewsbury | Worcester | 1 May 10 | |
| 250 | 60.1 | | | 62.22/59.8 | | Dominik Morton | | 2 | | Halesowen | Rugby | 3 Jul 10 | |
| 250 | 60.1 | | | 62.69/58.2 | | Malcolm Dawes | U20 | -4 | Phil Harries | Telford AC | Solihull | 1 Aug 10 | |
| 62.69 | | | | | | | | | | Cosford | 24 Apr 10 | |
| 250 | 60.1 | | | 65.12/60.1 | PB | Nick Rawcliffe | V40 | 20 | | Hyndburn | Warrington | 15 Aug 10 | |
| 254 | 60.16 | | | 57.37 | | Tom Phillips | U20 | -5 | Helen Patricia James | Cardiff | Brecon | 3 Jul 10 | |
| 255 | 60.2 | | | 55.52 | | Jack Cooper | U23 | -1 | Martin Cook | Brighton & Hove | Bedford | 1 May 10 | |
| 255 | 60.2 | | | 61.78/60.2 | PB | Constantin Kossen | U20 | -4 | | Somerset Schs | Exeter | 19 Jun 10 | |
| 61.78 | | | | | | | | | | Yeovil | 12 Jun 10 | |
| 255 | 60.2 | | | 58.02/57.6 | | Stephen Parker | | 8 | | Epsom & Ewell | Kingston | 21 Jul 10 | |
| 61.20 | | | | | | | | | | Crystal Palace | 12 Jun 10 | |
| 255 | 60.2 | | | 54.66 | | Luke Morbey | U17 | -7 | Nick Radburn | Birchfield H | Mansfield | 25 Jul 10 | |
| 62.02 | | | | | | | | | | Derby | 12 Sep 10 | |
| 255 | 60.2 | | | 60.46/60.2 | PB | Alex Fields | | 1 | James Hillier | Bristol & West | Nottingham | 1 Aug 10 | |
| 60.46 | | | | | | | | | | Yate | 8 May 10 | |
| 260 | 60.25 | | | 59.83 | | Neale Kelly | | 2 | Sheila Atkinson | Border | Pitreavie | 24 Apr 10 | |
| 261 | 60.3 | | | 59.97/57.4 | | Edward O'Hara | U17 | -6 | | Radley | Swindon | 5 Jun 10 | |
| 261 | 60.3 | | | 60.3 | PB | Jonathan Moore | U23 | -3 | | Ipswich | Wormwood Scrubs | 5 Jun 10 | |
| 261 | 60.3 | | | 61.38/60.3 | PB | Oronde Saunders | U20 | -5 | | Harrow | Harrow | 26 Jun 10 | |
| 61.38 | | | | | | | | | | Woodford | 27 Jun 10 | |
| 261 | 60.3 | | | 60.3 | PB | Ben Wilkinson | U23 | -1 | Carolyn Franks | Cheltenham | Rugby | 3 Jul 10 | |
| 261 | 60.3 | | | 59.52 | | Manzu-Lyn Cain | U20 | -4 | Steve Walton | Tipton | Wolverhampton | 25 Jul 10 | |
| 261 | 60.3 | | | 60.3 | PB | Jonathan Wylie | U20 | -5 | | Team Kennet | Portsmouth | 31 Jul 10 | |
| 267 | 60.4 | | | 58.91/57.7 | | Arners Trotter-Smith | U20 | -4 | Gordon Ainsley | BRAT | Rugby | 23 May 10 | |
| 267 | 60.4 | | | 60.4 | PB | Matthew Thurgood | | 5 | | Herts Phoenix | Eton | 5 Jun 10 | |
| 267 | 60.4 | | | 60.63/60.4 | PB | Gnr Williams | | | | Army | Tidworth | 30 Jun 10 | |
| 60.63 | | | | | | | | | | Tidworth | 16 Jun 10 | |
| 267 | 60.4 | | | 61.34/58.9 | | Scott Whittle | V35 | 15 | | Bolton | Bolton | 31 Jul 10 | |
| 267 | 60.4 | | | 59.45/59.1 | | Matthew Dalton | | 8 | Maureen Torr | Peterborough | Peterborough | 31 Jul 10 | |
| 272 | 60.45 | | | 59.11 | | Daniel Reid | U20 | -4 | Bruce Horsburgh | City of Derry | Antrim | 21 May 10 | |
| 273 | 60.50 | | | 60.50 | PB | Branjam | | | | Army | Tidworth | 2 Jun 10 | |
| 274 | 60.5 | | | 61.53/60.5 | PB | David Patey | U20 | -6 | | Horsham Blue Star | Horsham | 5 Jun 10 | |
| 61.53 | | | | | | | | | | Ashford | 1 May 10 | |
| 274 | 60.5 | | | 55.78/55.4 | | Edward Dawes | U20 | -4 | Martyn Jones | Telford AC | Telford | 12 Jun 10 | |
| 274 | 60.5 | | | 54.89 | | Bradley Reed | U20 | -5 | Sylvia Sergeant | Chelmsford | Colchester | 26 Jun 10 | |
| 274 | 60.5 | | | 61.35/59.8 | | Kenrick Sinclair | | | | Herne Hill | Hastings | 31 Jul 10 | |
| 61.35 | | | | | | | | | | Tooting Bec | 17 Jul 10 | |
| 278 | 60.52 | | | 54.77/54.3 | | Wayne Taylor | | 1 | Judith Gooding | Thames Valley | Wormwood Scrubs | 21 Aug 10 | |
| 279 | 60.53 | | | 60.34/58.8 | | Matthew Clampin | U20 | -4 | Pat Cornell | Ealing Southall & Middx | Hendon | 8 May 10 | |
| 280 | 60.55 | | | 60.36 | | Gareth Holden | U20 | -6 | Bob Bridges | Ballymena & Antrim | Antrim | 12 Jun 10 | |
| 281 | 60.57 | | | 57.76 | | Kenny Elliott | | 5 | | North Down | Antrim | 21 Aug 10 | |
| 282 | 60.60 | | | 60.60 | PB | O S Sanni | | | | Army | Tidworth | 16 Jun 10 | |
| 282 | 60.60 | | | 60.60 | PB | Craig Shearer | U23 | -1 | | Dacorum | Chelmsford | 11 Sep 10 | |
| 284 | 60.6 | | | 71.68/60.6 | PB | Ashley Johnson | | 2 | | Oxford City | Swindon | 5 Jun 10 | |
| 284 | 60.6 | | | 59.5 | | Oliver Knight | U23 | -2 | Eliska Binks | Charnwood | Birmingham | 6 Jun 10 | |
| 284 | 60.6 | | | 59.40/59.3 | | Jonathan Newell | | 2 | | Mansfield | Nottingham | 1 Aug 10 | |
| 61.37 | | | | | | | | | | Birmingham | 13 Jun 10 | |
| 287 | 60.7 | | | 62.10/60.7 | PB | Simon Lloyd | U23 | -3 | | Blackheath & Bromley | Battersea Park | 1 May 10 | |
| 287 | 60.7 | | | 60.2 | | Gareth Pritchard | | 3 | | Kidderminster & Stourport | Worcester | 1 May 10 | |
| 287 | 60.7 | | | 59.22 | | Michael Kendall | U20 | -4 | Claire Tompsett | Hillingdon | Eton | 5 Jun 10 | |
| 287 | 60.7 | | | 61.11/60.0 | | Oliver Barnett | V35 | 13 | | Highgate | Milton Keynes | 5 Jun 10 | |
| 287 | 60.7 | | | 60.7 | PB | Conor Delanbanque | U20 | -5 | | Manx | Douglas | 16 Jun 10 | |
| 287 | 60.7 | | | 60.25/59.2 | | Nigel Hayman | V35 | 14 | Lee Bowker | Ipswich | Bexley | 10 Jul 10 | |
| 60.80 | | | | | | | | | | Yeovil | 3 Jul 10 | |
| 287 | 60.7 | | | 58.2 | | Andy Dobson | | 7 | Kevin Reynolds | City of Stoke | Nottingham | 1 Aug 10 | |
| 294 | 60.77 | | | 60.77 | PB | Loague | | | | Army | Tidworth | 16 Jun 10 | |
| 295 | 60.79 | | | 60.79 | PB | Darren Jones | U20 | -5 | Paul Darney | Cardiff | Newport | 17 Jul 10 | |
| 296 | 60.8 | | | 61.71/59.5 | | Philip Nation | | 8 | | Dudley & Stourbridge | Kettering | 1 May 10 | |
| 296 | 60.8 | | | 51.73 | | James Webster | U17 | -8 | Neville Jones | Warrington AC | Macclesfield | 5 Jun 10 | |
| 296 | 60.8 | | | 59.94/58.3 | | Adam Waind | U20 | -4 | | Vale of Aylesbury | Hillingdon | 27 Jun 10 | |
| 299 | 60.81 | | | 60.81 | PB | James Wilkinson | U23 | -3 | Philip Townsend | Leeds City | Kingston | 3 Jul 10 | |
| 300 | 60.84 | | | 60.84 | PB | Ben Craddock | | 1 | | Leeds City | Wormwood Scrubs | 21 Aug 10 | |
| 301 | 60.89 | | | 57.58 | | Chris Hewitson | U20 | -4 | Ian Grant | Yeovil | Swansea | 21 Aug 10 | |
| 302 | 60.9 | | | 62.52/60.5 | | Elliott Jackson | U20 | -4 | Graham Hall | New Marske | Sportcity | 25 Apr 10 | |
| 62.52 | | | | | | | | | | Gateshead | 27 Jun 10 | |
| 302 | 60.9 | | | 61.72/60.9 | PB | Scott Parsons | U20 | -6 | David Brown | Biggleswade | Luton | 5 Jun 10 | |
| 61.72 | | | | | | | | | | Hendon | 28 Aug 10 | |
| 302 | 60.9 | | | 60.9 | PB | Andrew Fulford | | 6 | | Swindon | Swindon | 5 Jun 10 | |
| 302 | 60.9 | | | 60.64/60.3 | | Seb Goodall | U20 | -5 | Charles McConnell | Corby | Derby | 27 Jun 10 | |
| 302 | 60.9 | | | 60.9 | PB | James Moorcroft | U23 | -2 | Mark Shepherd | Team Kennet | Basingstoke | 10 Jul 10 | |
| 302 | 60.9 | | | 59.57/58.6 | | Jordan Smallin | U17 | -7 | Jane Dixon | Luton | Luton | 31 Jul 10 | |
| 308 | 60.93 | | | 60.93 | PB | Daniel Wall | U17 | -7 | | Walton | Munich, GER | 27 May 10 | |
| 309 | 61.0 | | | 60.38/59.9 | | Adam Smith | U23 | -3 | | Cannock & Stafford | Cannock | 3 Jul 10 | |
| 62.67 | | | | | | | | | | Birmingham | 13 Jun 10 | |
| 309 | 61.0 | | | 59.77/58.3 | | Jon Rendell | U17 | -6 | Darrell Maynard | Dacorum | Hemel Hempstead | 31 Jul 10 | |
| 309 | 61.0 | | | 59.2 | | Peter Andrews | | 3 | | Doncaster | Scunthorpe | 31 Jul 10 | |
| 312 | 61.06 | | | 61.06 | PB | Stuart Campbell | U20 | -5 | Mark Baddeley | Lincoln Wellington | Gateshead | 28 Aug 10 | |
| 313 | 61.08 | | | 59.57 | | Thomas Lindsay | U23 | -2 | | Leeds City | Wormwood Scrubs | 21 Aug 10 | |
| 314 | 61.1 | | | 61.1 | PB | Harry Lighton | U20 | -5 | | Chichester | Reading | 12 Jun 10 | |
| 314 | 61.1 | | | 58.14 | | Robert Smith | | 3 | David Smith | Colchester & Tendring | Colchester | 26 Jun 10 | |
| 314 | 61.1 | | | 57.79 | | Scott Gregory | U17 | -7 | Anthony Pitt | Birchfield H | Mansfield | 25 Jul 10 | |
| 62.03 | | | | | | | | | | Derby | 12 Sep 10 | |
| 314 | 61.1 | | | 58.8 | | Joe Wade | U23 | -2 | Geoff Watkin | Aldershot, Farnham & District | Bournemouth | 31 Jul 10 | |
| 314 | 61.1 | | | 61.1 | PB | Ashley Smith | U23 | -1 | | Lincoln Wellington | Scunthorpe | 31 Jul 10 | |
| 314 | 61.1 | | | 59.4 | | Peter Straiton | V35 | 13 | | Corby | Leamington | 1 Aug 10 | |
| 320 | 61.16 | | | 58.41 | | Carl Foulstone | U20 | -6 | Deborah Rowlands | Spenborough | Don Valley | 8 May 10 | |
| 321 | 61.20 | | | 56.31 | | Neil Hewson | | 8 | | Trafford | Don Valley | 3 Jul 10 | |
| 321 | 61.20 | | | 61.20 | PB | M Elliott | | | | Seaton | Carlisle | 4 Jul 10 | |
| 323 | 61.2 | | | 62.20/61.2 | PB | Shane Robinson | U20 | -4 | Mark Baddeley | Lincoln Wellington | Hull | 5 Jun 10 | |
| 324 | 61.24 | | | 61.24/60.8 | PB | Steven Beattie | U23 | -1 | John McOmish | Victoria Park City of Glasgow | Grangemouth | 29 Aug 10 | |
| 325 | 61.25 | | | 60.49 | | Ian Emery | | 10 | | BRAT | Birmingham | 9 May 10 | |
| 326 | 61.3 | | | 59.92/58.8 | | Luke Holman | U17 | -8 | James Coney | Andover | Salisbury | 5 Jun 10 | |
| 326 | 61.3 | | | 61.3 | PB | Yannick Phippen | U20 | -5 | Dick Caplis | Kettering | Solihull | 6 Jun 10 | |
| 326 | 61.3 | | | 61.50/61.3 | PB | Alasdhair Love | | 11 | Ken Hogg | Aberdeen | Aberdeen | 16 Jun 10 | |
| 62.58 | | | | | | | | | | Grangemouth | 29 Aug 10 | |
| 329 | 61.35 | | | 61.35/59.5 | PB | Neil Bell | | 1 | | Trafford | Bromley | 31 Jul 10 | |
| 330 | 61.38 | | | 61.06 | | Michael Wright | | 1 | Derek Easton | Central | Grangemouth | 29 Aug 10 | |
| 331 | 61.4 | | | 62.64/61.4 | PB | Ben Hartley | U20 | -5 | | Halifax | Oldham | 31 Jul 10 | |
| 62.64 | | | | | | | | | | Don Valley | 8 May 10 | |
| 332 | 61.44 | | | 58.83 | | Calum Rowe | U17 | -7 | | Southampton | Hendon | 28 Aug 10 | |
| 333 | 61.47 | | | 61.47 | PB | Gerald Manville | | 10 | | Crawley | Wormwood Scrubs | 21 Aug 10 | |
| 334 | 61.5 | | | 61.5 | PB | Mike Lyness | U20 | -4 | | West Cheshire | Ellesmere Port | 1 May 10 | |
| 334 | 61.5 | | | 61.0 | | Dean Storry | | 9 | Julia Machin | Worthing | Worthing | 26 Jun 10 | |
| 334 | 61.5 | | | 61.48 | | Daniel Aka | U23 | -3 | | London Heathside | Battersea Park | 31 Jul 10 | |
| 334 | 61.5 | | | 61.5 | PB | Donovan James | | 5 | | Wolverhampton & Bilston | Brierley Hill | 1 Aug 10 | |
| 334 | 61.5 | | | 62.04/59.8 | | Marc Afford | | 10 | Denise Timmis | Lincoln Wellington | Cudworth | 15 Aug 10 | |
| 339 | 61.6 | | | 61.6 | PB | Josh McHugh | U20 | -6 | | Trafford | Ellesmere Port | 1 May 10 | |
| 339 | 61.6 | | | 61.6 | PB | Conor Curry | | | | Liverpool H | Liverpool | 5 Jun 10 | |
| 339 | 61.6 | | | 59.8 | | Kevin Bell | U23 | -2 | John Clementson | Border | Jarrow | 4 Jul 10 | |
| 339 | 61.6 | | | 61.6 | PB | Joe Pybus | U20 | -5 | | Brighton & Hove | Reading | 31 Jul 10 | |
| 343 | 61.70 | | | 57.38 | | David Henshaw | | 1 | | Manchester H | Carlisle | 4 Jul 10 | |
| 343 | 61.70 | | | 58.69 | | Jonathan Ferryman | U23 | -1 | Keith Hunter | Sale Harriers Manchester | Hendon | 4 Sep 10 | |
| 345 | 61.7 | | | 62.31/60.4 | | Anthony Kitterman | U20 | -5 | | Ipswich | Ipswich | 9 May 10 | |
| 62.31 | | | | | | | | | | Hendon | 18 Apr 10 | |
| 345 | 61.7 | | | 61.7 | PB | Elijah Burke | U20 | -6 | | Solihull & Small Heath | Solihull | 6 Jun 10 | |
| 345 | 61.7 | | | 61.7 | PB | Marcus McKechnie | U23 | -1 | | Stevenage & North Herts | Colchester | 26 Jun 10 | |
| 345 | 61.7 | | | 61.7 | PB | Ricky Harvie | U17 | -8 | Conrad Milton | Windsor Slough Eton & Hounslow | Norwich | 25 Jul 10 | |
| 349 | 61.73 | | | 61.73 | PB | Khalid Al-Abaidy | U20 | -6 | Neil Dodson | Windsor Slough Eton & Hounslow | Hendon | 4 Sep 10 | |
| 350 | 61.75 | | | 59.58 | | Nick Hardy | U20 | -5 | David Newnham | Birchfield H | Lee Valley | 21 Aug 10 | |
| 351 | 61.8 | | | 63.36/57.0 | | Tom Hope | | 6 | | Bolton | Halifax | 1 May 10 | |
| 351 | 61.8 | | | 59.67 | | Peter Davey | V35 | 14 | Chas Robinson | Ashford AC | Worthing | 26 Jun 10 | |
| 351 | 61.8 | | | 61.8 | PB | Lewis Colledge | U17 | -6 | | Notts | Stafford | 27 Jun 10 | |
| 351 | 61.8 | | | 58.3 | | Chris Cope | | 6 | | Boston | Scunthorpe | 4 Jul 10 | |
| 351 | 61.8 | | | 61.8 | PB | Josh Bentham | U20 | -5 | | Tonbridge | Parliament Hill | 10 Jul 10 | |
| 351 | 61.8 | | | 60.0 | | Ollie Crux | U23 | -1 | | Ashford AC | Reading | 31 Jul 10 | |
| 351 | 61.8 | | | 60.41/60.4 | | Iain Moody | V45 | 27 | | Pitreavie | Solihull | 1 Aug 10 | |
| 358 | 61.81 | | | 52.03 | | Ewan Dyer | U17 | -7 | Eric Simpson | Pitreavie | Edinburgh | 23 May 10 | |
| 359 | 61.89 | | | 61.89 | PB | Ruairi Heaney | U20 | -5 | | City of Derry | Antrim | 21 May 10 | |
| 360 | 61.9 | | | 62.81/60.5 | | Sean Hazell | U20 | -4 | | Bristol & West | Leamington | 25 Apr 10 | |
| 360 | 61.9 | | | 61.9 | PB | Oliver Park | U23 | -1 | Mark Vile | Warrington AC | Litherland | 4 Jul 10 | |
| 362 | 61.91 | | | 61.91 | PB | Ricardo Martin | | 10 | | Kent | Bromley | 31 Jul 10 | |
| 363 | 62.0 | | | 67.10/60.9 | | Trevor Jamieson | | 8 | | Kent | Twickenham | 5 Jun 10 | |
| 363 | 62.0 | | | 59.64/58.0 | | Karl Murray | U17 | -6 | Christiane Claire Adams | Richmond & Zetland | Jarrow | 31 Jul 10 | |
| 365 | 62.09 | | | 62.09 | PB | Adil Hussein | U23 | -3 | | Enfield & Haringey | Woodford | 17 Apr 10 | |
| 366 | 62.1 | | | 61.1 | | Matthew James | | 5 | Matthew Hargreaves | Tamworth | Cosford | 6 Jun 10 | |
| 367 | 62.12 | | | 62.12 | PB | Tom Fallon | U20 | -6 | | Enfield & Haringey | Woodford | 27 Jun 10 | |
| 367 | 62.12 | | | 62.12 | PB | Patrick Donnen | | | | Olympian Youth | Antrim | 21 Aug 10 | |
| 369 | 62.16 | | | 62.16 | PB | Peter Montgomery | U20 | -4 | | Northern Ireland Schs | Antrim | 21 May 10 | |
| 370 | 62.17 | | | 62.17 | PB | Philip Coker | U23 | -2 | | Southampton | Swansea | 21 Aug 10 | |
| 371 | 62.2 | | | 57.50 | | Callum McKay | | 3 | | Windsor Slough Eton & Hounslow | Guildford | 26 Jun 10 | |
| 371 | 62.2 | | | 62.1 | | George Heath | | 1 | | Halifax | Halifax | 4 Jul 10 | |
| 371 | 62.2 | | | 58.6 | | Kieran Smith | U20 | -6 | Simon Gale | Royal Sutton Coldfield | Solihull | 1 Aug 10 | |
| 374 | 62.25 | | | 62.25 | PB | Cameron Smart | U20 | -4 | Conrad Milton | Windsor Slough Eton & Hounslow | Woodford | 27 Jun 10 | |
| 375 | 62.3 | | | 62.3 | PB | Benjamin Costello | U20 | -6 | | Wirral | Wigan | 25 Apr 10 | |
| 375 | 62.3 | | | 63.74/62.3 | PB | Alexander Urmston | | 2 | | Leigh | Liverpool | 5 Jun 10 | |
| 375 | 62.3 | | | 62.3 | PB | Houlihan | | | | Army | Tidworth | 30 Jun 10 | |
| 375 | 62.3 | | | 64.93/62.3 | PB | Andrew Freeman | | 11 | | Bromsgrove & Redditch | Cannock | 3 Jul 10 | |
| 375 | 62.3 | | | 60.1 | | Daniel White | | 12 | Graham Howell | Yate | Brierley Hill | 1 Aug 10 | |
| 375 | 62.3 | | | 62.3 | PB | Andrew Moraghan | V35 | 16 | | Bedford & County | Abingdon | 18 Sep 10 | |
| 375 | 62.3 | | | 59.04 | | Nyma Sharifi | U20 | -4 | | Cambridge Uni | Oxford | 7 Nov 10 | |
| 382 | 62.33 | | | 56.02 | | Maris Kuklis | | 6 | | Kingston & Poly | Winchester | 31 Jul 10 | |
| 383 | 62.40 | | | 60.17 | | Eoghan MacNamara | U20 | -6 | Dianne Chisholm | Inverness | Inverness | 22 Aug 10 | |
| 384 | 62.4 | | | 62.4 | PB | Nick Howard | | 2 | | Skyrac | Cleckheaton | 5 Jun 10 | |
| 384 | 62.4 | | | 71.64/62.2 | | Gareth Hunt | U23 | -3 | | Ryston | Hastings | 31 Jul 10 | |
| 386 | 62.50 | | | 62.50 | PB | Cfn Auger | | | | Army | Tidworth | 16 Jun 10 | |
| 387 | 62.5 | | | 63.74/62.5 | PB | Martin Lay | U20 | -5 | Marina Armstrong | Epsom & Ewell | Kingston | 1 May 10 | |
| 387 | 62.5 | | | 62.5 | PB | Mohammed Moosa | U20 | -4 | | Blackburn | Blackpool | 9 May 10 | |
| 387 | 62.5 | | | 63.21/62.5 | PB | George Herbert | U17 | -7 | | Herts Phoenix | Ware | 23 May 10 | |
| 387 | 62.5 | | | 50.27 | | Jack Houghton | U17 | -6 | | Doncaster | Rotherham | 27 Jun 10 | |
| 387 | 62.5 | | | 58.3 | | Jonathan Dennis | U23 | -3 | | Eastbourne | Hastings | 31 Jul 10 | |
| 392 | 62.6 | | | 62.6 | PB | Charlie MacLean | U20 | -4 | Charlotte Fisher | Taunton | Exeter | 6 Jun 10 | |
| 392 | 62.6 | | | 62.6 | PB | Mumuni | | | | Army | Tidworth | 30 Jun 10 | |
| 392 | 62.6 | | | 64.06/61.5 | | Chris Tucker | U20 | -5 | Sonya Ellis | North Devon | Walton | 10 Jul 10 | |
| 392 | 62.6 | | | 60.67/59.7 | | Adam Brooks | U20 | -6 | Tim Agar | Skyrac | Oldham | 31 Jul 10 | |
| 396 | 62.62 | | | 60.47/57.2 | | Graham Eastty | | 9 | Keith Palmer | Southend | Swansea | 21 Aug 10 | |
| 397 | 62.7 | | | 60.77/60.1 | | Ben Keillor | | | | Arbroath & District | Aberdeen | 25 Apr 10 | |
| 397 | 62.7 | | | 60.62 | | Quazar Mays | U20 | -4 | | Kent | Guildford | 26 Jun 10 | |
| 397 | 62.7 | | | 62.80/62.7 | PB | Gnr Osborne | | | | Army | Tidworth | 30 Jun 10 | |
| 62.80 | | | | | | | | | | Tidworth | 16 Jun 10 | |
| 397 | 62.7 | | | 64.03/62.6 | | Philip Bolton | U23 | -3 | | Rossendale | Bolton | 31 Jul 10 | |
| 401 | 62.73 | | | 62.73 | PB | Jonathan Thompson | U20 | -6 | Kenneth Campbell | Ayr Seaforth | Wishaw | 8 Aug 10 | |
| 402 | 62.74 | | | 55.83 | | Andrew McFarlane | U20 | -6 | Colin Sinclair | Victoria Park City of Glasgow | Edinburgh | 23 May 10 | |
| 403 | 62.8 | | | 64.25/61.5 | | Stephen Marshall | V40 | 20 | | Southport Waterloo | Macclesfield | 5 Jun 10 | |
| 403 | 62.8 | | | 62.8 | PB | Sam Birch | U17 | -8 | | Skyrac | Halifax | 4 Jul 10 | |
| 403 | 62.8 | | | 69.13/62.8 | PB | Tyron Blake | U17 | -7 | Kris Jones | Cardiff | Yate | 25 Jul 10 | |
| 403 | 62.8 | | | 56.06 | | Mike Sweeney | U23 | -3 | Mike Bull | Liverpool H | Liverpool | 1 Aug 10 | |
| 407 | 62.81 | | | 62.81 | PB | Dean Lacy | | 4 | Mark Newell | Cambridge H | Leeds | 31 Jul 10 | |
| 408 | 62.86 | | | 62.86 | PB | Andrew Harrison | U20 | -5 | | Preston | Edinburgh | 23 May 10 | |
| 409 | 62.90 | | | 62.90 | PB | Dan Brandham | | | | Army | Tidworth | 16 Jun 10 | |
| 410 | 62.9 | | | 66.96/60.4 | | Eliot Winter | U20 | -4 | James Bennett | Marshall Milton Keynes | Ilford | 10 Jul 10 | |
| 411 | 62.98 | | | 59.64 | | Neil Woodfine | U20 | -5 | | Tonbridge | Eltham | 18 Apr 10 | |
| 412 | 63.0 | | | 63.0 | PB | Jordon West | U23 | -1 | Peter Meredith | Cornwall AC | Plymouth | 15 May 10 | |
| 412 | 63.0 | | | 63.0 | PB | Daniel Gurton | U17 | -7 | Nick Taylor | Vale of Aylesbury | Hillingdon | 26 Jun 10 | |
| 412 | 63.0 | | | 65.52/63.0 | PB | Chris Bell | | 9 | | Reading AC | Ilford | 10 Jul 10 | |
| 412 | 63.0 | | | 61.5 | | Shane Tickell | U17 | -6 | Andrew Gifford | Halesowen | Wolverhampton | 25 Jul 10 | |
| 51.73 | | | 51.73 | PB | Tom Carey | | 4 | Todd Bennett | Shaftesbury Barnet | Birmingham | 3 Jul 10 | |
| 54.2 | | | 52.48 | | Gustav Klingstedt | | 3 | | Bristol & West | Abingdon | 18 Sep 10 | |
| 54.63 | | | 52.37 | | Jonathan Millar | | 7 | | Border | Antrim | 12 Jun 10 | |
| 56.5 | | | 55.86/55.7 | | Feleke Degela Murebo | | 3 | | Gateshead | Jarrow | 5 Jun 10 | |
| 57.37 | | | 54.15 | | Jonathan Mann | U20 | -5 | Ron Roddan | Aberdeen | Wishaw | 16 May 10 | |
| 58.29 | | | 54.78 | | Lee Okoroafo | | 12 | | Woodford Green Essex Ladies | Tidworth | 2 Jun 10 | |
| 58.45 | | | 58.45/58.1 | PB | Alexandre Duguay | U17 | -7 | | Hillingdon | Munich, GER | 28 May 10 | |
| 59.0 | | | 56.85 | | Ronald DeBique | | 5 | James Hillier | Army | Tidworth | 30 Jun 10 | |
| 59.84 | | | | | | | | | | Cosford | 7 Jul 10 | |
| 59.2 | | | 54.59/53.9 | | Francois Potgieter | | 10 | | Cambridge H | Eltham | 1 May 10 | |
| 59.7 | | | 60.20/59.5 | | Mohamed Ismail Mohamed | U20 | -5 | Ali Kadir | London Heathside | Chelmsford | 5 Jun 10 | |
| 61.44 | | | 60.10 | | Didier Sorel | | 10 | | Herne Hill | Kingston | 9 May 10 | |
| 61.9 | | | 61.9 | PB | Petru Snaipar | U20 | -6 | | Windsor Slough Eton & Hounslow | Norwich | 25 Jul 10 | |
| 63.0 | | | 63.0 | PB | Shenton Enoe | | 2 | | Serpentine | Hemel Hempstead | 1 May 10 | |