| 400HW Women Overall 2009 to 74.0 | Head to Head Top 10 |
| Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
| 1 | 55.19 | | | 53.84 | | Tasha Danvers | | 10 | Darrell Smith | Shaftesbury Barnet | New York NY, USA | 30 May 09 |  |
| 2 | 55.26 | | | 53.67 | | Perri Shakes-Drayton | U23 | -2 | Chris Zah | Victoria Park & Tower Hamlets | Kaunas, LTU | 18 Jul 09 | |
| 3 | 55.32 | | | 54.09 | | Eilidh Doyle | U23 | -1 | Stuart Hogg | Pitreavie | Kaunas, LTU | 18 Jul 09 | |
| 4 | 57.13 | | | 57.13 | PB | Nusrat Ceesay | | 6 | Lloyd Cowan | Woodford Green Essex Ladies | Birmingham | 11 Jul 09 | |
| 5 | 57.30 | | | 54.52 | | Meghan Beesley 🐝 | U23 | -3 | Nick Dakin | Birchfield H | Antwerp, BEL | 29 Aug 09 | |
| 6 | 57.50 | | | 57.50 | PB | Hannah Douglas | | 9 | | Marshall Milton Keynes | Birmingham | 11 Jul 09 | |
| 7 | 57.51 | | | 57.13 | | Justine Kinney | U23 | -2 | Nick Dakin | Windsor Slough Eton & Hounslow | Geneva, SUI | 6 Jun 09 | |
| 8 | 57.71 | | | 56.42 | | Sian Lewis | | 3 | Todd Bennett | Winchester | Birmingham | 11 Jul 09 | |
| 9 | 57.96 | | | 57.96 | PB | Sarah Adams | U23 | -1 | Jared Deacon | Trafford | Jambes, BEL | 13 Jun 09 | |
 UK 10 TARGET: 58.0 |
| 10 | 58.72 | | | 58.29 | | Lauren Poole | U20 | -5 | Steve Mitchell | Chelmsford | Mannheim, GER | 14 Jun 09 | |
| 11 | 59.49 | | | 56.67 | | Ese Okoro | U20 | -4 | Lloyd Cowan | Birchfield H | Novi-Sad, SRB | 25 Jul 09 | |
| 12 | 59.69 | | | 58.04 | | Emily Parker | | 3 | Nick Dakin | Epsom & Ewell | Birmingham | 11 Jul 09 | |
| 13 | 59.71 | | | 58.21 | | Nisha Desai | | 3 | | Trafford | Hendon | 8 Aug 09 | |
| 14 | 59.90 | | | 59.90 | PB | Ruth Brereton | | 6 | | Woodford Green Essex Ladies | Hendon | 8 Aug 09 | |
| 15 | 59.95 | | | 56.59 | | Caryl Moore | U23 | -3 | Darrell Maynard | Carmarthen | Cardiff | 15 Aug 09 | |
| 16 | 60.14 | | | 60.14 | PB | Nicola Hill | U20 | -5 | Tony Benton | Havering | Bedford | 31 May 09 | |
| 17 | 60.19 | | | 59.67 | | Emma Peters | | 3 | | Cardiff | Grangemouth | 2 Aug 09 | |
| 18 | 60.46 | | | 56.53 | | Tracey Duncan | | 8 | Bob Bridges | Woodford Green Essex Ladies | Lee Valley | 23 May 09 | |
| 19 | 60.55 | | | 60.55 | PB | Holly Belch | U20 | -4 | | Sale Harriers Manchester | Derby | 13 Sep 09 | |
| 20 | 60.75 | | | 59.92 | | Laura Burke | U17 | -6 | Rodger Hughes | Windsor Slough Eton & Hounslow | Tampere, FIN | 22 Jul 09 | |
| 21 | 60.91 | | | 58.66 | | Avril Jackson | | 1 | | Edinburgh AC | Dunfermline | 21 Jun 09 | |
| 22 | 61.05 | | | 60.69 | | Stephanie Walker | U23 | -2 | | Pitreavie | Birmingham | 10 Jul 09 | |
| 23 | 61.15 | | | 58.15 | | Anwen Rees | | 2 | Wynford Leyshon | Swansea | Cardiff | 13 Jun 09 | |
| 24 | 61.44 | | | 60.16 | | Maria Crowe | U23 | -1 | Chris Zah | Medway & Maidstone | Loughborough | 17 May 09 | |
| 25 | 61.80 | | | 61.80 | PB | Sylvia Kamya | U23 | -3 | | Aberdeen | Aberdeen | 30 Aug 09 | |
| 26 | 61.87 | | | 58.77/58.5 | | Michelle Thomas | V35 | 16 | Linford Christie | Birchfield H | Birmingham | 18 Jul 09 | |
| 27 | 61.96 | | | 60.89 | | Becca Carozzi | U23 | -3 | Sara MacDonald-Gray | Team Southampton | Watford | 21 Jun 09 | |
| 28 | 62.04 | | | 62.04 | PB | Sophie Skinner | U23 | -3 | Colin Bovell | Exeter | Hendon | 8 Aug 09 | |
| 29 | 62.16 | | | 58.72 | | Samantha Kelly | U20 | -4 | Julie Coleby | Durham | Birmingham | 26 Apr 09 | |
| 30 | 62.2 | | | 59.31 | | Gabrielle Curran | U20 | -5 | Nick Dakin | Ealing Southall & Middx | Bromley | 26 Jul 09 | |
| 62.25 | | | | | | | | | | Bedford | 28 Jun 09 | |
| 31 | 62.33 | | | 60.70 | | Katie Sockett | U23 | -3 | | City of Sheffield | Bedford | 27 Jun 09 | |
| 32 | 62.34 | | | 61.20 | | Lucy Lougher | | 2 | | Cardiff | Cardiff | 13 Jun 09 | |
| 33 | 62.44 | | | 60.29 | | Susie McLoughlin | | 10 | Jamie McLoughlin | Walton | Watford | 21 Jun 09 | |
| 34 | 62.57 | | | 59.71 | | Katrina Cosby | U20 | -5 | Barry Ferguson | Blackheath & Bromley | Ashford | 10 May 09 | |
| 35 | 62.58 | | | 60.83 | | Lizzie Wessely | U20 | -5 | Colin Bovell | Taunton | Don Valley | 11 Jul 09 | |
| 36 | 62.6 | | | 60.68 | | Emily Moss | U20 | -4 | Brian Hopkins | Peterborough | Bromley | 26 Jul 09 | |
| 63.35 | | | | | | | | | | Bedford | 28 Jun 09 | |
| 37 | 62.90 | | | 59.77 | | Melanie Canning | | 2 | Chris Zah | Ealing Southall & Middx | Loughborough | 17 May 09 | |
| 38 | 63.29 | | | 63.23/62.4 | | Sophie Twinam | U23 | -3 | | Channel Islands | Aland, FIN | 2 Jul 09 | |
| 39 | 63.3 | | | 57.52 | | Abigayle Fitzpatrick | U17 | -7 | | Warrington AC | Warrington | 16 Aug 09 | |
| 40 | 63.31 | | | 62.96 | | Danielle Parkinson | | 6 | | Sale Harriers Manchester | Sportcity | 2 May 09 | |
| 41 | 63.40 | | | 63.40 | PB | Chloe Whalley | U20 | -4 | Trevor Marsay | Marshall Milton Keynes | Bedford | 28 Jun 09 | |
| 42 | 63.4 | | | 64.63/63.4 | PB | Laura Jones | | 1 | | Herts Phoenix | Stevenage | 7 Jun 09 | |
| 64.63 | | | | | | | | | | Bedford | 25 May 09 | |
| 43 | 63.5 | | | 62.90 | | Cara Pain | U23 | -1 | | Hastings AC | Crawley | 10 May 09 | |
| 64.45 | | | | | | | | | | Bedford | 25 May 09 | |
| 44 | 63.58 | | | 59.18 | | Sian Davies | | 2 | | Swansea | Cardiff | 6 Jun 09 | |
| 45 | 63.70 | | | 63.33 | | Lucy Spray | U23 | -2 | | Mansfield | Bedford | 27 Jun 09 | |
| 46 | 63.72 | | | 60.79 | | Nicola Martell-Smith | | 2 | Stephen Garnham | Colchester H | Chelmsford | 10 May 09 | |
| 47 | 63.8 | | | 60.81 | | Emma Komocki | U20 | -6 | | Notts | Kettering | 2 Aug 09 | |
| 64.55 | | | | | | | | | | Sportcity | 21 Jun 09 | |
| 48 | 63.90 | | | 59.06 | | Megan Southwart | U20 | -6 | David Hull | Blackheath & Bromley | Bedford | 28 Jun 09 | |
| 49 | 63.9 | | | 65.22/63.9 | PB | Rebecca Pike | U20 | -4 | | City of Norwich | Lee Valley | 16 Aug 09 | |
| 65.22 | | | | | | | | | | Hendon | 24 May 09 | |
| 50 | 64.03 | | | 62.21 | | Katie Murray | U23 | -3 | | Blackheath & Bromley | Loughborough | 27 May 09 | |
| 51 | 64.16 | | | 55.89 | | Jessica Tappin | U20 | -4 | Trevor Marsay | Chelmsford | Wigan | 1 Aug 09 | |
| 52 | 64.17 | | | 63.58/62.3 | | Jackie Noblet | | 8 | | Preston | Sportcity | 21 Jun 09 | |
| 53 | 64.20 | | | 63.09/63.0 | | Jodie Albrow | | 5 | Judy Vernon | Belgrave | Tooting Bec | 18 Jul 09 | |
| 54 | 64.35 | | | 64.35 | PB | Lateefah Burton | U20 | -5 | Roger Devlin | Sale Harriers Manchester | Hendon | 8 Aug 09 | |
| 55 | 64.57 | | | 64.57/64.1 | PB | Seemita Gumbs | | 6 | Kevin Reeve | Birchfield H | Hendon | 1 Aug 09 | |
| 56 | 64.7 | | | 64.7 | PB | Jessica Witton | U20 | -4 | | City of Sheffield | Grantham | 5 Jul 09 | |
| 57 | 64.80 | | | 63.95 | | Caroline Heaney | | 11 | | Windsor Slough Eton & Hounslow | Lee Valley | 23 May 09 | |
| 58 | 64.86 | | | 62.85 | | Hazel Le Cornu | | 4 | Nick Dakin | Channel Islands | Chelmsford | 9 Aug 09 | |
| 59 | 64.9 | | | 64.9 | PB | Helen Walker | | 7 | | Rotherham | Don Valley | 2 Aug 09 | |
| 60 | 64.98 | | | 60.97 | | Jennifer Clayton | U20 | -5 | Roger Devlin | Sale Harriers Manchester | Tel Aviv, ISR | 15 Jul 09 | |
| 61 | 65.00 | | | 64.05/63.0 | | Louise Douglass | | 7 | Steven Surety | Basildon | Lee Valley | 23 May 09 | |
| 62 | 65.02 | | | 63.36 | | Rhiannon Hawker | U20 | -5 | Darrell Maynard | Bridgnorth | Don Valley | 11 Jul 09 | |
| 63 | 65.1 | | | 63.48 | | Kate Laidlow | U20 | -4 | Mick Bond | Cambridge H | Kingston | 25 Jul 09 | |
| 65.26 | | | | | | | | | | Tooting Bec | 18 Jul 09 | |
| 64 | 65.17 | | | 61.49 | | Rosie Marino | U20 | -5 | Mike Corden | City of Sheffield | Don Valley | 11 Jul 09 | |
| 65 | 65.2 | | | 63.88 | | Hayley Pitman | U23 | -3 | Joy Bray | Bristol & West | Rugby | 7 Jun 09 | |
| 66.23 | | | | | | | | | | Birmingham | 21 Jun 09 | |
| 66 | 65.21 | | | 63.25 | | Halina Rees | U17 | -8 | Ron Morrison | Fife | Sportcity | 14 Jun 09 | |
| 67 | 65.27 | | | 63.13 | | Mikaela Harrison | U20 | -4 | Callum Orr | Wakefield | Stretford | 12 Sep 09 | |
| 68 | 65.3 | | | 62.42/61.7 | | Leanne Buxton | | 9 | Stephen King | Bedford & County | Peterborough | 25 Apr 09 | |
| 65.52 | | | | | | | | | | Bedford | 4 Jul 09 | |
| 68 | 65.3 | | | 64.67 | | Samantha Brook | U17 | -7 | John Baron | Wakefield | Cleckheaton | 16 Aug 09 | |
| 71.29 | | | | | | | | | | Wakefield | 26 Apr 09 | |
| 70 | 65.36 | | | 65.36 | PB | Emma Gordon | U20 | -5 | | Fife | Grangemouth | 9 Aug 09 | |
| 71 | 65.4 | | | 66.08/65.4 | PB | Kate Brook | | 13 | | Ranelagh | Twickenham | 25 Apr 09 | |
| 72 | 65.43 | | | 60.92/60.8 | | Katia Hazell | | 2 | Val Rutter | Sale Harriers Manchester | Grangemouth | 4 Jul 09 | |
| 73 | 65.5 | | | 66.92/65.5 | PB | Abigail Lambden | U20 | -4 | | Shaftesbury Barnet | Stevenage | 10 May 09 | |
| 66.92 | | | | | | | | | | Don Valley | 11 Jul 09 | |
| 73 | 65.5 | | | 63.69 | | Gabriella Ade-Onojobi | U17 | -7 | Barry Ferguson | Cambridge H | Ashford | 14 Jun 09 | |
| 75 | 65.52 | | | 65.52 | PB | Alex Turner | U20 | -5 | Jim Feeney | Amber Valley & Erewash | Cardiff | 27 Jul 09 | |
| 76 | 65.6 | | | 66.73/65.6 | PB | Jessica Grieves | U17 | -7 | | Mansfield | Coventry | 2 May 09 | |
| 66.73 | | | | | | | | | | Birmingham | 26 Apr 09 | |
| 76 | 65.6 | | | 61.26 | | Joanne Oates | | 9 | | Bingley | Bolton | 2 Aug 09 | |
| 65.70 | | | | | | | | | | Hendon | 8 Aug 09 | |
| 78 | 65.66 | | | 65.66 | PB | Laura Bealey | | 1 | | Havering | Chelmsford | 10 May 09 | |
| 79 | 65.67 | | | 65.12/63.2 | | Lauren Stoddart | U20 | -5 | Eric Fisher | Edinburgh AC | Liverpool | 26 Apr 09 | |
| 80 | 65.69 | | | 63.81 | | Laura Bass | U20 | -6 | | Cambridge & Coleridge | Eton | 14 Jun 09 | |
| 81 | 65.7 | | | 64.92 | | Sophie Fletcher | U20 | -6 | Andy Bibby | Preston | Stretford | 5 Jul 09 | |
| 69.06 | | | | | | | | | | Wigan | 29 Aug 09 | |
| 81 | 65.7 | | | 66.92/65.7 | PB | Kelly Denyer | U20 | -4 | | Worthing | Kingston | 25 Jul 09 | |
| 66.92 | | | | | | | | | | Lee Valley | 18 Jul 09 | |
| 81 | 65.7 | | | 65.7 | PB | Jessica Reifer | V35 | 13 | Paul MacGregor | St. Mary's Richmond | Walton | 25 Jul 09 | |
| 84 | 65.72 | | | 61.99 | | Rachael Smith | | 3 | Todd Bennett | Team Southampton | Grangemouth | 2 Aug 09 | |
| 85 | 65.75 | | | 65.75 | PB | Debbie Henderson | U20 | -5 | | Kilbarchan | Grangemouth | 9 Aug 09 | |
| UK 100 TARGET: 65.8 |
| 86 | 65.85 | | | 64.96/64.7 | | Lizzie Thompson | U20 | -5 | | Epsom & Ewell | Kingston | 13 Jun 09 | |
| 87 | 66.0 | | | 66.08/66.0 | PB | Emma Holmes | U23 | -1 | | Wigan & District | Oxford | 23 May 09 | |
| 66.08 | | | | | | | | | | Loughborough | 27 May 09 | |
| 87 | 66.0 | | | 64.56 | | Julia Machin | V35 | 17 | Steve King | Epsom & Ewell | Ashford | 30 May 09 | |
| 89 | 66.01 | | | 66.01 | PB | Jennifer Hutchison | U20 | -5 | | Central | Dunfermline | 21 Jun 09 | |
| 90 | 66.04 | | | 66.04 | PB | Alisha Casement | U17 | -6 | | Sale Harriers Manchester | Gateshead | 26 Jul 09 | |
| 91 | 66.1 | | | 65.41 | | Christina Carr | U23 | -3 | | Blackburn | Blackpool | 10 May 09 | |
| 66.47 | | | | | | | | | | Loughborough | 27 May 09 | |
| 92 | 66.17 | | | 61.23/60.3 | | Clare Cooper | U23 | -1 | | Blackheath & Bromley | Bedford | 2 May 09 | |
| 93 | 66.20 | | | 66.20 | PB | Olivia McGreavy | U20 | -4 | Paul Wibberley | Bolton | Don Valley | 11 Jul 09 | |
| 94 | 66.38 | | | 65.96/65.6 | | Kristy Wilson | | 3 | | Enfield & Haringey | Hendon | 8 Aug 09 | |
| 95 | 66.42 | | | 59.79 | | Emily Stevens | U20 | -5 | David Rice | Herts Phoenix | Lee Valley | 18 Apr 09 | |
| 96 | 66.5 | | | 64.37 | | Emma Rowley | U23 | -1 | | Enfield & Haringey | Cambridge | 9 May 09 | |
| 66.61 | | | | | | | | | | Grangemouth | 2 Aug 09 | |
| 96 | 66.5 | | | 67.86/66.5 | PB | Jenny Hudson | U20 | -5 | Callum Orr | Gateshead | Salisbury | 13 Jun 09 | |
| 67.86 | | | | | | | | | | Don Valley | 11 Jul 09 | |
| 98 | 66.56 | | | 66.56 | PB | Julia Cartwright | | 6 | | Army | Tidworth | 22 Jul 09 | |
| 99 | 66.62 | | | 64.59 | | Claire O'Neill | U23 | -1 | | Bracknell AC | Watford | 12 Aug 09 | |
| 100 | 66.7 | | | 61.72 | | Rebecca Jennings | U20 | -4 | Zoe Bowen | Horsham Blue Star | Crawley | 13 Jun 09 | |
| 67.25 | | | | | | | | | | Don Valley | 11 Jul 09 | |
| 100 | 66.7 | | | 67.71/66.7 | PB | Rebecca Hore | U20 | -6 | | Herts Phoenix | Braintree | 14 Jun 09 | |
| 67.71 | | | | | | | | | | Watford | 20 Jun 09 | |
| 102 | 66.83 | | | 64.14/63.9 | | Sally Hughes | | 2 | | Enfield & Haringey | Philadephia PA, USA | 18 Apr 09 | |
| 103 | 66.91 | | | 62.25 | | Kathryn Dunn | | 1 | | Liverpool H | Birmingham | 6 Jun 09 | |
| 104 | 66.95 | | | 64.26/64.2 | | Ambwene Simukonda | | 3 | Ron Roddan | Thames Valley | Lee Valley | 18 Apr 09 | |
| 105 | 66.96 | | | 65.29 | | Katie Hewitt | U20 | -4 | | North Down | Loughborough | 27 May 09 | |
| 106 | 66.98 | | | 59.85 | | Sophie Robinson | U20 | -6 | John Baron | Durham | Don Valley | 11 Jul 09 | |
| 107 | 67.0 | | | 68.90/67.0 | PB | Amy Scutt | U20 | -4 | | Kingston upon Hull | Hull | 24 May 09 | |
| 68.90 | | | | | | | | | | Sportcity | 21 Jun 09 | |
| 108 | 67.01 | | | 66.00 | | Jessica Shuttleworth | U20 | -6 | Clare Wise | City of Portsmouth | Abingdon | 20 Sep 09 | |
| 109 | 67.04 | | | 65.14/63.8 | | Rachel McHugh | V35 | 15 | | Trafford | Stretford | 7 Jun 09 | |
| 110 | 67.1 | | | 68.67/67.1 | PB | Philippa Wilson | U17 | -6 | Julia Machin | Brighton & Hove | Portsmouth | 26 Jul 09 | |
| 68.67 | | | | | | | | | | Chelmsford | 9 Aug 09 | |
| 110 | 67.1 | | | 75.20/67.1 | PB | Cora Troope | U17 | -8 | | Doncaster | Rotherham | 26 Jul 09 | |
| 112 | 67.24 | | | 64.10 | | Hannah Riley | | 5 | | Manx | Sportcity | 21 Jun 09 | |
| 112 | 67.24 | | | 61.00 | | Holly Pattie-Belleli | U17 | -8 | Bob Corbett | Woodford Green Essex Ladies | Ipswich | 23 Aug 09 | |
| 114 | 67.29 | | | 67.29 | PB | Michelle Rodgers | | 5 | | Abbey AC | Hendon | 8 Aug 09 | |
| 115 | 67.3 | | | 67.63/67.3 | PB | Savannah Devillez | U17 | -6 | | Cheltenham | Hereford | 14 Jun 09 | |
| 116 | 67.4 | | | 64.53/63.0 | | Vicky Holmes | U23 | -3 | | Gateshead | Stevenage | 7 Jun 09 | |
| 68.20 | | | | | | | | | | Gateshead | 10 May 09 | |
| 117 | 67.53 | | | 67.53 | PB | Ashleigh Williams | U20 | -4 | Don Lennon | Newham & Essex Beagles | Hendon | 8 Aug 09 | |
| 118 | 67.54 | | | 67.54 | PB | Aimee McNeilly | U20 | -5 | Colin Bovell | Regent House | Tullamore, IRL | 30 May 09 | |
| 119 | 67.58 | | | 66.25 | | Claire Brennan | | 7 | | Havering | Chelmsford | 10 May 09 | |
| 120 | 67.59 | | | 58.86 | | Mandy Gault | | 3 | | City of Portsmouth | Abingdon | 20 Sep 09 | |
| 121 | 67.6 | | | 61.85 | | Virginia Mitchell | V45 | 24 | | Woking | Battersea Park | 25 Apr 09 | |
| 122 | 67.7 | | | 68.48/67.7 | PB | Abby-Leigh Edmundson | U20 | -6 | Keith Hunter | Blackburn | Blackpool | 10 May 09 | |
| 68.48 | | | | | | | | | | Sportcity | 2 May 09 | |
| 122 | 67.7 | | | 68.65/67.6 | | Rebecca Oakley | U17 | -7 | John Abbiss | Wolverhampton & Bilston | Telford | 4 Jul 09 | |
| 124 | 67.72 | | | 65.75 | | Emily Brown | | 4 | Darrell Maynard | Cardiff | Grangemouth | 2 Aug 09 | |
| 125 | 67.80 | | | 64.98 | | Natalie Beale | U20 | -5 | | Reading AC | Bedford | 25 May 09 | |
| 126 | 67.8 | | | 77.70/67.8 | PB | Ellen Franks | U20 | -6 | | Crawley | Ashford | 30 May 09 | |
| 126 | 67.8 | | | 64.32/63.8 | | Samantha Day | | 1 | Andrew Day | Birchfield H | Rugby | 7 Jun 09 | |
| 126 | 67.8 | | | 68.14/67.8 | PB | Sophie Gibbens | | 3 | | Marshall Milton Keynes | Luton | 27 Jun 09 | |
| 72.22 | | | | | | | | | | Lee Valley | 18 Apr 09 | |
| 129 | 67.9 | | | 74.63/67.9 | PB | Nadine Terry | U20 | -5 | | Medway & Maidstone | Croydon | 24 May 09 | |
| 129 | 67.9 | | | 66.72 | | Laura Pacey | U20 | -5 | | Wolverhampton & Bilston | Telford | 13 Jun 09 | |
| 68.63 | | | | | | | | | | Birmingham | 21 Jun 09 | |
| 129 | 67.9 | | | 78.17/67.9 | PB | Tessa Hewins | | 3 | | Newquay & Par | Par | 5 Sep 09 | |
| 132 | 67.91 | | | 67.44/67.1 | | Jana Rieck | U23 | -1 | | Tonbridge | Bedford | 2 May 09 | |
| 133 | 68.0 | | | 67.88 | | Megan Gaffney | U20 | -5 | | Edinburgh AC | Grangemouth | 19 Apr 09 | |
| 69.22 | | | | | | | | | | Derby | 13 Sep 09 | |
| 133 | 68.0 | | | 68.47/68.0 | PB | Ruth Laybourn | | 3 | | Wakefield | Cleckheaton | 16 Aug 09 | |
| 68.47 | | | | | | | | | | Gateshead | 5 Jul 09 | |
| 135 | 68.10 | | | 63.27 | | Lynne Hunter | U23 | -3 | | Falkirk | Wishaw | 10 May 09 | |
| 136 | 68.1 | | | 65.57 | | Fiona Trew | U20 | -6 | | Edinburgh AC | Edinburgh | 31 May 09 | |
| 69.48 | | | | | | | | | | Grangemouth | 13 Jun 09 | |
| 137 | 68.12 | | | 66.71 | | Katherine Wellam | | 8 | David Rodgers | Sale Harriers Manchester | Sportcity | 21 Jun 09 | |
| 138 | 68.14 | | | 63.77 | | Marie Dobson | | 5 | Dave Combe | Aberdeen | Aberdeen | 30 Aug 09 | |
| 139 | 68.18 | | | 68.18/67.3 | PB | Helen Goacher | U23 | -3 | | City of York | Don Valley | 9 May 09 | |
| 140 | 68.19 | | | 64.92/64.1 | | Vicky Randall | U20 | -4 | | Medway & Maidstone | Bedford | 2 May 09 | |
| 141 | 68.20 | | | 66.55/65.6 | | Catriona Witcombe | U23 | -2 | Tony Fern | Team Southampton | Cosford | 25 Apr 09 | |
| 142 | 68.2 | | | 68.33/66.2 | | Rebecca Cook | | | | Barrow & Furness | Wigan | 2 May 09 | |
| 142 | 68.2 | | | 65.25 | | Louise Webb | U20 | -5 | Todd Bennett | Team Southampton | Hendon | 30 Aug 09 | |
| 144 | 68.24 | | | 64.73 | | Julie Benterman | | 8 | Ian Grant | Woodford Green Essex Ladies | Lee Valley | 18 Jul 09 | |
| 145 | 68.3 | | | 68.79/68.3 | PB | Nikki Twine | U17 | -6 | | Basildon | Basildon | 26 Apr 09 | |
| 145 | 68.3 | | | 69.97/68.3 | PB | Emma Titcomb | U20 | -5 | | Stratford-upon-Avon | Leamington | 13 Jun 09 | |
| 71.83 | | | | | | | | | | Yate | 5 Apr 09 | |
| 145 | 68.3 | | | 72.35/66.8 | | Chelsea Brockett | U17 | -7 | | Boston | Don Valley | 2 Aug 09 | |
| 145 | 68.3 | | | 64.98/63.7 | | Rachel Mitchinson | U17 | -7 | Jean Simmons | New Marske | Wigan | 30 Aug 09 | |
| 145 | 68.3 | | | 70.53/68.3 | PB | Jo Richardson | | 8 | | Loughton | Newham | 5 Sep 09 | |
| 150 | 68.34 | | | 67.38 | | Amy Kelly | | 4 | | Basingstoke & Mid Hants | Hendon | 8 Aug 09 | |
| 151 | 68.4 | | | 66.30/65.7 | | Anna Bryant | | 7 | | Swansea | Neath | 10 May 09 | |
| 68.82 | | | | | | | | | | Swansea | 28 Jun 09 | |
| 152 | 68.45 | | | 68.45 | PB | Elizabeth Best | U23 | -3 | | Leeds City | Sportcity | 2 May 09 | |
| 153 | 68.5 | | | 70.58/68.5 | PB | Alexandra Williams | U20 | -6 | | Coventry | Corby | 26 Apr 09 | |
| 70.58 | | | | | | | | | | Gateshead | 2 Aug 09 | |
| 153 | 68.5 | | | 67.9 | | Tina Brown | | 11 | Glynn Tromans | Coventry | Mansfield | 2 Aug 09 | |
| 155 | 68.61 | | | 63.90 | | Claire Capon | | 2 | Gerald Patrick | Dartford H | Chelmsford | 9 Aug 09 | |
| 156 | 68.62 | | | 63.54 | | Catriona Pennet | | 4 | Terence Kerr | Edinburgh AC | Wishaw | 10 May 09 | |
| 157 | 68.70 | | | 68.70/64.0 | PB | Moe Sasegbon | U20 | -5 | Norma Harris | Stevenage & North Herts | Hendon | 8 Aug 09 | |
| 158 | 68.7 | | | 66.31 | | Jane Horder | V50 | 30 | Andrew Beadle | Cheltenham | Loughborough | 7 Jun 09 | |
| 158 | 68.7 | | | 68.7 | PB | Lauren O'Reilly | U20 | -5 | Ivor Adams | Newport H | Yate | 18 Jul 09 | |
| 160 | 68.8 | | | 68.08 | | Tracy Webb | V35 | 16 | | Rugby & Northampton | Solihull | 14 Jun 09 | |
| 69.18 | | | | | | | | | | Birmingham | 4 Jul 09 | |
| 160 | 68.8 | | | 65.22/64.4 | | Paula Owen | | 9 | Kay Reynolds | Radley | Abingdon | 25 Jul 09 | |
| 68.93 | | | | | | | | | | Lee Valley | 18 Apr 09 | |
| 162 | 68.84 | | | 67.32 | | Chelsea Crouser | U17 | -7 | John Blackie | Blackheath & Bromley | Derby | 13 Sep 09 | |
| 163 | 68.9 | | | 64.69 | | Emma Kavanagh | | 5 | | Herts Phoenix | Stevenage | 4 May 09 | |
| 69.41 | | | | | | | | | | Gateshead | 2 Aug 09 | |
| 164 | 68.91 | | | 66.86 | | Zoe Levin | U20 | -6 | | Shaftesbury Barnet | Hendon | 25 Apr 09 | |
| 165 | 68.94 | | | 68.94 | PB | Clare Ashley | U20 | -6 | | Notts | Birmingham | 21 Jun 09 | |
| 166 | 69.0 | | | 70.25/69.0 | PB | Amy Talbot | U20 | -5 | Michael Hancock | Warrington AC | Carlisle | 5 Jul 09 | |
| 70.25 | | | | | | | | | | Gateshead | 26 Jul 09 | |
| 166 | 69.0 | | | 68.64 | | Louise Feeney | U23 | -3 | | Amber Valley & Erewash | Don Valley | 2 Aug 09 | |
| 70.05 | | | | | | | | | | Sportcity | 21 Jun 09 | |
| 168 | 69.1 | | | 69.1 | PB | Catherine Blew | U20 | -6 | Charlotte Fisher | Taunton | Yeovil | 19 Apr 09 | |
| 168 | 69.1 | | | 73.25/69.1 | PB | Dee Bakre | U20 | -4 | Femi Akinsanya | Enfield & Haringey | Peterborough | 25 Apr 09 | |
| 168 | 69.1 | | | 74.56/69.1 | PB | Natasha Stevens | U20 | -5 | | City of Stoke | Derby | 26 Apr 09 | |
| 168 | 69.1 | | | 59.83 | | Kerry Dixon | U23 | -2 | Darren Braithwaite | Ipswich | Abingdon | 25 Jul 09 | |
| 168 | 69.1 | | | 72.16/69.1 | PB | Kate Hardy | | 8 | | Birmingham Rowheath | Birmingham (Un) | 2 Aug 09 | |
| 72.16 | | | | | | | | | | Yate | 7 Jun 09 | |
| 168 | 69.1 | | | 69.1 | PB | Carla Jones | U17 | -6 | | Liverpool H | Wigan | 30 Aug 09 | |
| 174 | 69.2 | | | 64.09 | | Chloe Williams | U23 | -1 | Tony Benton | Havering | Barking | 30 May 09 | |
| 174 | 69.2 | | | 64.63/64.2 | | Claire Borg | U20 | -5 | | City of Portsmouth | Stevenage | 14 Jun 09 | |
| 174 | 69.2 | | | 68.8 | | Stephanie Kleynhans | U23 | -3 | Mark Lawrence | Macclesfield | Hyndburn | 2 Aug 09 | |
| 174 | 69.2 | | | 63.93 | | Sian Mitchell | U20 | -4 | | South London | Colchester | 5 Sep 09 | |
| 178 | 69.22 | | | 66.94 | | Philippa Wellington | U17 | -7 | Jacky Brett | Newquay & Par | Watford | 30 Aug 09 | |
| 179 | 69.29 | | | 67.75/66.3 | | Laura Pitts | U23 | -3 | | Bingley | Don Valley | 9 May 09 | |
| 180 | 69.3 | | | 67.31 | | Dymond Smith | U20 | -5 | | Harrow | Peterborough | 25 Apr 09 | |
| 180 | 69.3 | | | 67.35 | | Natalie Whiskin | U23 | -3 | | Invicta East Kent | Ashford | 30 May 09 | |
| 182 | 69.31 | | | 69.31/67.7 | PB | Lauren Tolmie | U23 | -3 | Gordon Manning | Radley | Lee Valley | 18 Apr 09 | |
| 183 | 69.34 | | | 69.34/69.1 | PB | Sandra Reed | V40 | 21 | | Stevenage & North Herts | Chelmsford | 9 Aug 09 | |
| 184 | 69.39 | | | 69.39 | PB | Jenny Milligan | U20 | -6 | | City of Norwich | Hendon | 24 May 09 | |
| 185 | 69.5 | | | 70.00/69.5 | PB | Hannah Gladstone | U20 | -6 | Sonya Ellis | Charnwood | Yate | 2 May 09 | |
| 70.00 | | | | | | | | | | Birmingham | 26 Apr 09 | |
| 186 | 69.6 | | | 66.69 | | Katy-Louise Payne | U20 | -4 | | Charnwood | Loughborough | 7 Jun 09 | |
| 186 | 69.6 | | | 71.88/68.5 | | Elizabeth Cheshire | U23 | -2 | | Bury | Bolton | 2 Aug 09 | |
| 188 | 69.63 | | | 69.63 | PB | Joanna Bullock | U20 | -6 | | Bingley | Wakefield | 13 Jun 09 | |
| 189 | 69.67 | | | 66.77/66.0 | | Sarah Driver | U17 | -8 | | Enfield & Haringey | Hendon | 29 Aug 09 | |
| 190 | 69.68 | | | 68.77 | | Claire McNicol | U23 | -3 | | Kilbarchan | Grangemouth | 26 Aug 09 | |
| 191 | 69.7 | | | 70.34/69.7 | PB | Melissa Sibley | U23 | -1 | | Yeovil | Crawley | 27 Jun 09 | |
| 192 | 69.76 | | | 64.17 | | Claire Holmes | | 2 | | Wigan & District | Wigan | 1 Aug 09 | |
| 193 | 69.8 | | | 69.89/69.8 | PB | Dawn Jackson | U20 | -5 | | Cleethorpes | Hull | 25 Jul 09 | |
| 194 | 69.84 | | | 69.84 | PB | Caroline Livingstone | | 6 | | Windsor Slough Eton & Hounslow | Tidworth | 22 Jul 09 | |
| 195 | 69.86 | | | 67.10 | | Angie Underdown | V40 | 22 | | St. Edmund Pacers | Lee Valley | 4 Apr 09 | |
| 196 | 69.9 | | | 69.9 | PB | Amy Csizmadia | U23 | -2 | | Wrexham | Hyndburn | 2 Aug 09 | |
| 197 | 70.0 | | | 70.46/70.0 | PB | Stacey Collins | U17 | -7 | | Neath | Derby | 24 May 09 | |
| 70.46 | | | | | | | | | | Birmingham | 26 Apr 09 | |
| 197 | 70.0 | | | 71.37/70.0 | PB | Elizabeth Hodgson | U20 | -4 | Brian Craig | Blackpool, Wyre & Fylde | Wigan | 25 Jul 09 | |
| 71.37 | | | | | | | | | | Sportcity | 21 Jun 09 | |
| 197 | 70.0 | | | 69.12 | | Sophie Fuhr | U17 | -7 | John Stow | Woodford Green Essex Ladies | Bromley | 26 Jul 09 | |
| 73.42 | | | | | | | | | | Woodford | 18 Apr 09 | |
| 200 | 70.1 | | | 67.35 | | Stephanie Childs | | 1 | | Leamington | Leamington | 2 Aug 09 | |
| 201 | 70.2 | | | 68.66 | | Hannah Slade | | 3 | | Yeovil | Woking | 30 May 09 | |
| 202 | 70.27 | | | 70.27 | PB | Rebecca Hart | U17 | -6 | | Giffnock North | Derby | 13 Sep 09 | |
| 203 | 70.3 | | | 68.9 | | Isabelle Whitehead | U20 | -5 | | Boston | Boston | 13 Jun 09 | |
| 203 | 70.3 | | | 70.3 | PB | Leah Owen | U20 | -6 | | East Cheshire | Ashton-under-Lyne | 5 Jul 09 | |
| 203 | 70.3 | | | 70.3 | PB | Laura James | U20 | -6 | | Taunton | Exeter | 5 Jul 09 | |
| 203 | 70.3 | | | 69.65/67.0 | | Hannah Sargeant | U20 | -6 | Martin Cook | Tamworth | Tamworth | 18 Jul 09 | |
| 203 | 70.3 | | | 65.17 | | Jodie Harrison | U17 | -8 | Howard Court | Wolverhampton & Bilston | Birmingham (Un) | 2 Aug 09 | |
| 208 | 70.34 | | | 60.92 | | Julie Rogers | V45 | 23 | | Birchfield H | Birmingham | 4 Jul 09 | |
| 209 | 70.35 | | | 70.35/69.2 | PB | Rachel Fisk | U23 | -3 | | Scunthorpe & District AC (Defunct) | Stretford | 12 Sep 09 | |
| 210 | 70.4 | | | 69.01/68.4 | | Hannah Barter | | 2 | | Wimborne | Loughborough | 10 Jun 09 | |
| 210 | 70.4 | | | 69.6 | | Dominique Blaize | U23 | -1 | Julie Dodoo (nee Hollman) | Kingston & Poly | Woking | 25 Jul 09 | |
| 210 | 70.4 | | | 72.79/70.4 | PB | Kirsty Warland | U20 | -6 | Robert Done | Oxford City | Stevenage | 5 Sep 09 | |
| 213 | 70.42 | | | 69.66/67.1 | | Sophie Lee | U17 | -7 | | Dacorum | Lee Valley | 18 Apr 09 | |
| 214 | 70.5 | | | 68.6 | | Laura Evans | U23 | -3 | | Bury | Wakefield | 2 May 09 | |
| 214 | 70.5 | | | 60.62 | | Claire Heafford | | 6 | | Victoria Park & Tower Hamlets | Horsham | 30 May 09 | |
| 216 | 70.6 | | | 71.83/70.6 | PB | Lee Fellowes | | 4 | | Reading AC | Reading | 25 Apr 09 | |
| 71.83 | | | | | | | | | | Gateshead | 2 Aug 09 | |
| 216 | 70.6 | | | 67.74 | | Claire Cox | U23 | -3 | Craig Cox | Crawley | Crawley | 27 Jun 09 | |
| 70.87 | | | | | | | | | | Lee Valley | 18 Jul 09 | |
| 216 | 70.6 | | | 70.44 | | Bethany Taylor | U17 | -8 | Dean Lewis | Kingston upon Hull | Hull | 25 Jul 09 | |
| 219 | 70.63 | | | 70.06 | | Antonia Yorkshire | U17 | -7 | | Newport H | Newport | 7 Jun 09 | |
| 220 | 70.67 | | | 70.54/69.2 | | Jennifer Honeyball | U23 | -3 | Michael Bond | Herne Hill | Lee Valley | 18 Apr 09 | |
| 221 | 70.7 | | | 70.7 | PB | Lauren Storr | U23 | -2 | | Holmfirth | Wakefield | 2 May 09 | |
| 221 | 70.7 | | | 69.5 | | Rachael Flynn | U20 | -6 | | Southport Waterloo | Litherland | 6 Jun 09 | |
| 221 | 70.7 | | | 72.61/69.4 | | Alex Chung | U23 | -3 | | Sutton & District | Luton | 27 Jun 09 | |
| 221 | 70.7 | | | 70.7 | PB | Andrea Lewis-Jones | U17 | -7 | | Solihull & Small Heath | Worcester | 4 Jul 09 | |
| 221 | 70.7 | | | 70.73/68.6 | | Maddy Vaughan-Johncey | U20 | -6 | | Wimborne | Braunton | 5 Jul 09 | |
| 70.73 | | | | | | | | | | Exeter | 23 Aug 09 | |
| 221 | 70.7 | | | 70.7 | PB | Judith Buckley | V35 | 15 | | Halesowen | Birmingham (Un) | 2 Aug 09 | |
| 227 | 70.8 | | | 72.27/69.7 | | Lucy Beer | U20 | -4 | | Team Bath | Yeovil | 19 Apr 09 | |
| 227 | 70.8 | | | 68.7 | | Rachael Preston | U20 | -6 | | Pendle | Blackpool | 10 May 09 | |
| 229 | 70.89 | | | 70.89 | PB | Anna Moles | U23 | -2 | | Regent House | Grangemouth | 12 Apr 09 | |
| 230 | 70.9 | | | 72.16/70.9 | PB | Lauren Edgar-Hill | U20 | -4 | | Havering | Basildon | 26 Apr 09 | |
| 72.16 | | | | | | | | | | Chelmsford | 10 May 09 | |
| 231 | 71.0 | | | 71.0 | PB | Natalie McManus | | 1 | | Brighton & Hove | Reading | 25 Apr 09 | |
| 231 | 71.0 | | | 71.34/71.0 | PB | Hayley Steward | U20 | -5 | Nicholas Bull | Yeovil | Exeter | 5 Jul 09 | |
| 71.34 | | | | | | | | | | Exeter | 23 Aug 09 | |
| 231 | 71.0 | | | 71.0 | PB | Ceri Williams | U20 | -5 | | Macclesfield | Hyndburn | 5 Jul 09 | |
| 231 | 71.0 | | | 71.0 | PB | Jessica Lewis | U20 | -6 | | Brighton & Hove | Chelmsford | 25 Jul 09 | |
| 231 | 71.0 | | | 70.89/67.1 | | Pippa Woolven | U17 | -7 | Janet Nash | Wycombe | Uxbridge | 25 Jul 09 | |
| 231 | 71.0 | | | 61.97/61.6 | | Deborah Barrett-Willis | U20 | -6 | David Rice | Herts Phoenix | Kingston | 5 Sep 09 | |
| 237 | 71.09 | | | 65.94 | | Angharad Davies | U20 | -5 | | Carmarthen | Cardiff | 27 Jul 09 | |
| 238 | 71.1 | | | 64.24 | | Liz Gale | | 7 | | Dacorum | Eton | 27 Jun 09 | |
| 238 | 71.1 | | | 71.1 | PB | Nicola Bredin | | 2 | Kevin Steed | Basildon | Reading | 27 Jun 09 | |
| 240 | 71.11 | | | 71.11 | PB | Aimee Partridge | U17 | -7 | | Windsor Slough Eton & Hounslow | Eton | 14 Jun 09 | |
| 241 | 71.2 | | | 71.2 | PB | Kate Blaylock | U20 | -6 | | Darlington H | Cleckheaton | 26 Jul 09 | |
| 242 | 71.27 | | | 69.68 | | Sophie Pick | U20 | -6 | David Thomas | Carmarthen | Swansea | 28 Jun 09 | |
| 243 | 71.3 | | | 70.02/68.4 | | Laura Warman | U20 | -4 | | City of Norwich | Norwich | 11 May 09 | |
| 243 | 71.3 | | | 61.59 | | Natalie Griffiths | U20 | -6 | Shaun Ainge | Cannock & Stafford | Derby | 24 May 09 | |
| 245 | 71.4 | | | 69.90 | | Nicola Peachey | U17 | -7 | Tony Benton | Havering | Braintree | 14 Jun 09 | |
| 245 | 71.4 | | | 71.4 | PB | Ashleigh Wood | U20 | -6 | Jean Simmons | Middlesbrough (Mandale) | Cleckheaton | 14 Jun 09 | |
| 245 | 71.4 | | | 68.68 | | Atlanta Williams | U17 | -8 | Wynford Leyshon | Swansea | Mansfield | 14 Jun 09 | |
| 245 | 71.4 | | | 74.33/71.4 | PB | Lauren Longhurst | U23 | -1 | Steve Mitchell | Chelmsford | Chelmsford | 25 Jul 09 | |
| 245 | 71.4 | | | 67.91/67.9 | | Laura Riches | U17 | -7 | Joe Galvin | Leigh | Bolton | 2 Aug 09 | |
| 250 | 71.43 | | | 71.43 | PB | Jodie Shaw | U20 | -6 | | Medway & Maidstone | Barking | 7 Jun 09 | |
| 251 | 71.46 | | | 69.71/67.8 | | Claire Turnbull | | 7 | | Middlesbrough (Mandale) | Gateshead | 5 Jul 09 | |
| 252 | 71.48 | | | 71.48/70.6 | PB | Sophie Munn | U17 | -6 | | Kettering | Birmingham | 26 Apr 09 | |
| 253 | 71.5 | | | 71.5 | PB | Wednesday Pywowariw | U17 | -8 | | Boston | Derby | 2 May 09 | |
| 253 | 71.5 | | | 68.9 | | Victoria Nealon | | 4 | | Rugby & Northampton | Mansfield | 2 Aug 09 | |
| 255 | 71.54 | | | 71.54 | PB | Natalie Flaherty | | 5 | | Army | Tidworth | 8 Jul 09 | |
| 256 | 71.6 | | | 71.98/71.6 | PB | Chloe Boulter | U20 | -5 | Fuzz Caan | Cannock & Stafford | Mansfield | 14 Jun 09 | |
| 71.98 | | | | | | | | | | Birmingham | 26 Apr 09 | |
| 256 | 71.6 | | | 71.6 | PB | Eleanor Jefferys | U20 | -6 | | Radley | Abingdon | 27 Jun 09 | |
| 258 | 71.8 | | | 68.2 | | Amy Brooks | | 6 | Peter Anthony Fendley | Newark AC | Nottingham | 29 Mar 09 | |
| 258 | 71.8 | | | 71.8 | PB | Cloe Garrett | U17 | -7 | | Cambridge H | Tonbridge | 19 Apr 09 | |
| 258 | 71.8 | | | 58.72 | | Hermione Plumptre | U20 | -5 | | Tonbridge | Tonbridge | 19 Apr 09 | |
| 261 | 71.9 | | | 64.21 | | Hatshepsut James | U20 | -5 | | Cambridge H | Tonbridge | 26 Jul 09 | |
| 261 | 71.9 | | | 68.76/68.4 | | Eloise Waldon-Day | U20 | -5 | | City of Portsmouth | Cambridge | 8 Nov 09 | |
| 263 | 71.98 | | | 71.98 | PB | Lucy Geddes | U17 | -7 | | Lagan Valley | Antrim | 28 Jun 09 | |
| 264 | 72.0 | | | 74.16/72.0 | PB | Cydney Briggs | U20 | -5 | | Sutton & District | Woking | 30 May 09 | |
| 265 | 72.1 | | | 70.94/69.7 | | Vicki Seller | U20 | -4 | | City of York | Stretford | 5 Jul 09 | |
| 265 | 72.1 | | | 74.30/71.2 | | Emma Szostak | U20 | -5 | | Holmfirth | Bolton | 2 Aug 09 | |
| 267 | 72.2 | | | 68.45 | | Freya Bell | U20 | -6 | | City of Norwich | Norwich | 11 May 09 | |
| 267 | 72.2 | | | 72.52/71.7 | | Danielle Erskine | U17 | -8 | | West Cheshire | Ellesmere Port | 5 Jul 09 | |
| 269 | 72.29 | | | 70.01/69.4 | | Chloe Flowers | U20 | -4 | | Harrow | Abingdon | 20 Sep 09 | |
| 270 | 72.3 | | | 72.3 | PB | Emily Eastland | U20 | -6 | | Horsham Blue Star | Reading | 25 Apr 09 | |
| 270 | 72.3 | | | 72.3 | PB | Rachel Clarkson | U17 | -6 | | Burton | Solihull | 2 May 09 | |
| 270 | 72.3 | | | 74.48/72.3 | PB | Elana Cherry | U17 | -7 | | Dacorum | Grays | 30 May 09 | |
| 270 | 72.3 | | | 72.3 | PB | Abi Morgan | U17 | -7 | | Pudsey & Bramley | Leeds | 6 Jun 09 | |
| 274 | 72.35 | | | 72.35 | PB | Charlotte O'Neill | U20 | -4 | | Enfield & Haringey | Hendon | 24 May 09 | |
| 274 | 72.35 | | | 72.35 | PB | Stephanie Loraine | U17 | -7 | | Gateshead | Gateshead | 26 Jul 09 | |
| 276 | 72.38 | | | 72.38 | PB | Natalie Edwards | U23 | -3 | John Turner | Cannock & Stafford | Birmingham | 26 Apr 09 | |
| 277 | 72.4 | | | 74.70/72.2 | | Rebecca Jones | U20 | -6 | Sonya Ellis | Wycombe | Reading | 25 Apr 09 | |
| 277 | 72.4 | | | 69.88/69.4 | | Hayley Kruse | U23 | -3 | | Herts Phoenix | Stevenage | 10 May 09 | |
| 279 | 72.44 | | | 70.55 | | Josephine Okpo | U20 | -4 | | Shaftesbury Barnet | Hendon | 1 Aug 09 | |
| 280 | 72.5 | | | 72.68/72.5 | PB | Faye Williams | U20 | -6 | Danny Hodge | Windsor Slough Eton & Hounslow | Bromley | 26 Jul 09 | |
| 280 | 72.5 | | | 69.8 | | Stephanie May | | 1 | | Southport Waterloo | Blackpool | 2 Aug 09 | |
| 282 | 72.66 | | | 72.66 | PB | Lucy Butler | | 6 | | Army | Tidworth | 8 Jul 09 | |
| 283 | 72.7 | | | 70.6 | | Megan French | U23 | -2 | | Bolton | Cleckheaton | 16 Aug 09 | |
| 283 | 72.7 | | | 75.64/72.7 | PB | Charlotte Davies | U17 | -7 | | Rugby & Northampton | Derby | 30 Aug 09 | |
| 285 | 72.73 | | | 72.73 | PB | Linda van der Wel | V35 | 15 | | Basingstoke & Mid Hants | Birmingham | 4 Jul 09 | |
| 286 | 72.8 | | | 73.58/72.8 | PB | Claire Tompsett | | 8 | | Hillingdon | Perivale | 25 Apr 09 | |
| 286 | 72.8 | | | 72.8 | PB | Michelle Keight | | 5 | Matthew Hargreaves | Tamworth | Yate | 2 May 09 | |
| 286 | 72.8 | | | 72.8 | PB | Cindy Parry | V40 | 18 | | Shrewsbury | Hereford | 7 Jun 09 | |
| 286 | 72.8 | | | 66.90/63.4 | | Claire Burgoyne | | 1 | | Shrewsbury | Hereford | 7 Jun 09 | |
| 286 | 72.8 | | | 72.8 | PB | Jess Owen | U20 | -5 | James Viner | Tonbridge | Perivale | 27 Jun 09 | |
| 286 | 72.8 | | | 1:13.79/64.2 | | Lara Franklin | U20 | -5 | Rob Lewis | Lincoln Wellington | Grantham | 5 Jul 09 | |
| 73.79 | | | | | | | | | | Cardiff | 27 Jul 09 | |
| 286 | 72.8 | | | 71.44/70.3 | | Polly Keen | U23 | -2 | | Havant | Abingdon | 25 Jul 09 | |
| 286 | 72.8 | | | 72.8 | PB | Isabelle Hatton | U23 | -2 | Richard Holt | Kingston & Poly | Woking | 25 Jul 09 | |
| 294 | 72.86 | | | 69.69/68.2 | | Emily Craven | U23 | -3 | | Peterborough | Cambridge | 16 May 09 | |
| 295 | 72.87 | | | 72.48 | | S Sheard | | | | Royal Air Force | Tidworth | 22 Jul 09 | |
| 296 | 72.89 | | | 72.89 | PB | Judith McNicol | U20 | -6 | Colin Sinclair | Kilbarchan | Grangemouth | 13 Jun 09 | |
| 297 | 72.9 | | | 73.66/72.9 | PB | Fiona Parkin | U20 | -6 | | Law | Carlisle | 19 Apr 09 | |
| 73.66 | | | | | | | | | | Grangemouth | 13 Jun 09 | |
| 297 | 72.9 | | | 72.35 | | Tamzin Gribble | V35 | 17 | | City of Plymouth | Crawley | 5 Sep 09 | |
| 299 | 73.0 | | | 73.0 | PB | Emma Givens | U17 | -7 | Tabo Huntley | Liverpool Pembroke Sefton | Blackpool | 2 Aug 09 | |
| 300 | 73.1 | | | 78.89/72.1 | | Sarah Yeomans | U23 | -3 | | Rossendale | Leeds | 6 Jun 09 | |
| 300 | 73.1 | | | 73.71/73.1 | PB | Daniella Northwood | U17 | -7 | | Luton | Bedford | 5 Sep 09 | |
| 73.71 | | | | | | | | | | Abingdon | 20 Sep 09 | |
| 302 | 73.19 | | | 68.34 | | Lucy Crookston | U23 | -3 | Nick Dakin | Pitreavie | Wishaw | 10 May 09 | |
| 302 | 73.19 | | | 72.31 | | Rosie Trudgen | U20 | -6 | | Leeds City | Gateshead | 2 Aug 09 | |
| 304 | 73.2 | | | 73.2 | PB | Sophie Bowden | U20 | -6 | | Sale Harriers Manchester | Stretford | 13 Jun 09 | |
| 304 | 73.2 | | | 68.05 | | Hannah O'Sullivan | | 1 | | Enfield & Haringey | Harrow | 5 Sep 09 | |
| 306 | 73.21 | | | 73.21 | PB | Iona Brodie | U17 | -8 | Liz McColgan | Dundee Hawkhill | Gateshead | 26 Jul 09 | |
| 307 | 73.3 | | | 73.96/71.9 | | Beth Dawson | U20 | -5 | | Notts | Mansfield | 5 Apr 09 | |
| 307 | 73.3 | | | 73.19/69.2 | | Zoe Brown | U20 | -5 | | Cheltenham | Cheltenham | 24 May 09 | |
| 309 | 73.4 | | | 68.8 | | Katie Jacks | U20 | -5 | | Solihull & Small Heath | Corby | 26 Apr 09 | |
| 309 | 73.4 | | | 73.4 | PB | Harriet Shurley | U23 | -2 | Danny Hodge | Windsor Slough Eton & Hounslow | Eton | 30 May 09 | |
| 309 | 73.4 | | | 73.4 | PB | Emily Fisher | U17 | -6 | | Rotherham | Doncaster | 6 Jun 09 | |
| 312 | 73.5 | | | 70.6 | | Sorcha Cotter | U20 | -6 | | Horsham Blue Star | Crawley | 10 May 09 | |
| 312 | 73.5 | | | 69.81/67.5 | | Tania-Cyrena Cyrus | | 1 | | Ealing Southall & Middx | Perivale | 30 May 09 | |
| 312 | 73.5 | | | 73.5 | PB | Odette Campbell | U20 | -4 | | Croydon | Wormwood Scrubs | 5 Sep 09 | |
| 312 | 73.5 | | | 73.5 | PB | Shelley Went | U23 | -3 | | Leamington | Leamington | 8 Sep 09 | |
| 316 | 73.59 | | | 69.84 | | Amy Dingle | U20 | -6 | | Jersey | Portsmouth | 10 May 09 | |
| 316 | 73.59 | | | 67.92 | | Lyndsey Monteith | | 1 | | City of Lisburn | Dublin (S), IRL | 5 Jul 09 | |
| 318 | 73.6 | | | 72.7 | | Corin Bearpark | U23 | -2 | Michael Williams | Havant | Horsham | 30 May 09 | |
| 318 | 73.6 | | | 68.66/68.5 | | Samantha Beckett | U17 | -7 | | Ashford AC | Ware | 25 Jul 09 | |
| 318 | 73.6 | | | 74.20/72.6 | | Racheal Larkin | U23 | -2 | | Barnsley AC | Scunthorpe | 2 Aug 09 | |
| 321 | 73.62 | | | 70.13/68.7 | | Claire Ward | U17 | -7 | Brian Hopkins | Stevenage & North Herts | Lee Valley | 18 Apr 09 | |
| 321 | 73.62 | | | 73.62 | PB | L Cookson | | | | Loughborough Students | Cosford | 25 Apr 09 | |
| 323 | 73.7 | | | 72.22 | | Beth Kerfoot-Roberts | U17 | -6 | | Halifax | Stretford | 2 Aug 09 | |
| 324 | 73.71 | | | 73.71 | PB | Abi Hardy-Mayo | U20 | -6 | | City of York | Liverpool | 26 Apr 09 | |
| 325 | 73.76 | | | 73.76 | PB | Molly Jehan | U15 | -8 | Andrew Winnie | Jersey | Mallorca, ESP | 29 May 09 | |
| 326 | 73.9 | | | 74.12/73.9 | PB | Anna Sharrock | U20 | -5 | John Scott | Enfield & Haringey | Lee Valley | 16 Aug 09 | |
| 327 | 73.94 | | | 73.94 | PB | Zoe Greenwood | U20 | -4 | John Brant | | Stretford | 12 Sep 09 | |
| 328 | 74.0 | | | 71.64/68.8 | | Heather Dalgleish | | 7 | | Rossendale | Leeds | 6 Jun 09 | |
| 328 | 74.0 | | | 71.7 | | Kimberley Taylor | | 9 | | Dartford H | Milton Keynes | 25 Jul 09 | |
| 328 | 74.0 | | | 75.21/74.0 | PB | Chelsea Ives | U17 | -7 | | Woodford Green Essex Ladies | Lee Valley | 16 Aug 09 | |
| 57.35 | | | 56.31 | | Michelle Carey | | 6 | Nick Dakin | Shaftesbury Barnet | Geneva, SUI | 6 Jun 09 | |
| 61.10 | | | 56.06 | | Christine McMahon | U20 | -6 | | Ballymena & Antrim | Dublin (S), IRL | 5 Jul 09 | |
| 62.74 | | | 60.72 | | Martine Bomb | | 7 | | Belgrave | New Haven CT, USA | 10 Apr 09 | |
| 63.92 | | | 63.92 | PB | Trudy Davidson | U23 | -2 | | Rugby & Northampton | Hendon | 8 Aug 09 | |
| 65.1 | | | 62.70 | | Sonia Santos | U20 | -5 | Dean Lewis | Kingston upon Hull | Derby | 2 May 09 | |
| 66.54 | | | | | | | | | | Wigan | 29 Aug 09 | |
| 68.5 | | | 62.60 | | Clara Blättler | | 1 | | Enfield & Haringey | Oxford | 3 Jun 09 | |