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| 5000 Men Overall 2009 to 17:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 13:09.14 | | | 12:53.11 | | Mohamed Farah | | 4 | Ricky Simms | Newham & Essex Beagles | Crystal Palace | 24 Jul 09 | | | 2 | 13:20.99 | | | 13:20.85 | | Andy Baddeley | | 5 | Andrew Hobdell | Harrow | Melbourne, AUS | 5 Mar 09 | | | 3 | 13:26.64 | | | 13:11.51 | | Chris Thompson | | 6 | Mark Rowland | Aldershot, Farnham & District | Milan, ITA | 25 Jun 09 | | | 4 | 13:27.86 | | | 13:18.81 | | Nick McCormick | | 6 | Lindsay Dunn | Morpeth | Milan, ITA | 25 Jun 09 | | | 5 | 13:33.01 | | | 13:33.01 | PB | Andrew Lemoncello | | 5 | Greg McMillan | Fife | Stanford CA, USA | 2 May 09 | | | 6 | 13:34.29 | | | 13:28.33 | | Scott Overall | | 4 | Robert Chapman | Blackheath & Bromley | Walnut CA, USA | 17 Apr 09 | | | 7 | 13:34.44 | | | 13:34.44 | PB | Tom Lancashire | | 2 | Norman Poole | Bolton | Berkeley CA, USA | 24 Apr 09 | | | 8 | 13:39.85 | | | 13:24.07 | | Rory Fraser | U23 | -1 | Joe Franklin | Owls Leicester | Walnut CA, USA | 17 Apr 09 | | | 9 | 13:43.31 | | | 13:11.50 | | Andy Vernon | | 1 | Nick Anderson | Aldershot, Farnham & District | Sportcity | 30 May 09 | | | 10 | 13:44.64 | | | 13:34.63 | | Mark Draper | | 3 | | Bedford & County | Gothenburg, SWE | 9 Jun 09 | |  UK 10 TARGET: 13:45.0 | | 11 | 13:51.92 | i# | | 13:51.92i | PB | Eddie Ernest-Jones | | 10 | | Bedford & County | Seattle WA, USA | 14 Feb 09 | | | 12 | 13:53.60 | | | 13:53.60 | PB | Iain Donnan | | 2 | | Lothian | Walnut CA, USA | 17 Apr 09 | | | 13 | 13:54.73 | | | 13:52.07 | | Joe MacDonald | | 2 | | Trafford | Walnut CA, USA | 17 Apr 09 | | | 14 | 13:57.63 | | | 13:42.03 | | John Beattie | | 1 | Nick Anderson | Winchester | Walnut CA, USA | 17 Apr 09 | | | 15 | 13:57.7 | | | 13:31.21 | | Jonathan Mellor | | 1 | David Evans | Liverpool H | Watford | 13 Jun 09 | | | 16 | 13:58.3 | | | 13:56.50 | | Phil Wicks | | 3 | Keith Donkin | Belgrave | Watford | 13 Jun 09 | | | 17 | 13:58.52 | | | 13:41.35 | | Ryan McLeod | | 2 | John Nuttall | Tipton | Birmingham | 12 Jul 09 | | | 18 | 13:59.35 | | | 13:57.66 | | Lee Merrien | | 8 | John Nuttall | Newham & Essex Beagles | Birmingham | 12 Jul 09 | | | 19 | 13:59.75 | | | 13:49.87 | | Andy Baker | | 2 | Matt Roe | Yeovil | Walnut CA, USA | 17 Apr 09 | | | 20 | 14:01.0 | | | 14:01.0 | PB | Gareth Raven | V35 | 13 | Paul Roden | Sale Harriers Manchester | Stretford | 25 Jul 09 | | | 21 | 14:01.6 | | | 13:38.95 | | Chris Davies | | 11 | | Telford AC | Watford | 13 Jun 09 | | | 22 | 14:01.71 | | | 13:49.45 | | Antony Ford | | 4 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 27 Jun 09 | | | 23 | 14:02.76 | | | 13:45.01 | | Mark Miles | | 10 | | Belgrave | Stretford | 27 Jun 09 | | | 24 | 14:03.33 | | | 14:01.69 | | Lewis Timmins | U23 | -1 | Lindsay Dunn | Morpeth | Walnut CA, USA | 17 Apr 09 | | | 25 | 14:03.85 | | | 13:49.16 | | Phil Nicholls | | 4 | Lindsay Dunn | Tipton | Stretford | 27 Jun 09 | | | 26 | 14:04.75 | | | 14:04.75 | PB | Benedict Whitby | | 10 | Andrew Hobdell | Windsor Slough Eton & Hounslow | Stretford | 27 Jun 09 | | | 27 | 14:05.60 | i# | | 14:05.60i | PB | Tommy Davies | | 2 | | Team Southampton | Seattle WA, USA | 14 Feb 09 | | | 28 | 14:05.64 | | | 13:41.13 | | Luke Cragg | | 1 | Philip Townsend | Mansfield | Walnut CA, USA | 17 Apr 09 | | | 29 | 14:05.66 | | | 14:00.30i | | Mathew Ashton | | 3 | Mick Woods | Aldershot, Farnham & District | Walnut CA, USA | 17 Apr 09 | | | 30 | 14:06.0 | | | 13:30.97 | | Jonathan Taylor | U23 | -1 | Gordon Surtees | Morpeth | Watford | 13 Jun 09 | | | 31 | 14:06.99 | | | 14:06.99 | PB | Andrew Norman | | 7 | | Altrincham | Stretford | 27 Jun 09 | | | 32 | 14:07.94 | | | 13:46.90 | | Ian Hudspith | V35 | 17 | | Morpeth | Stretford | 27 Jun 09 | | | 33 | 14:08.08 | | | 14:08.08 | PB | Adam Grice | | 1 | | Leeds City | Stretford | 27 Jun 09 | | | 34 | 14:09.77 | | | 14:00.46 | | Neilson Hall | | 5 | Philip O'Dell | Bedford & County | Birmingham | 12 Jul 09 | | | 35 | 14:09.92 | | | 14:09.92 | PB | Matt Barnes-Smith | | 2 | | Woodford Green Essex Ladies | Stanford CA, USA | 27 Mar 09 | | | 36 | 14:10.97 | | | 14:02.10 | | Justin Taylor | | 1 | Todd Morgan | Florida Uni | Philadelphia PA, USA | 23 Apr 09 | | | 37 | 14:11.16 | | | 14:11.16 | PB | Dave Webb | | 5 | Bud Baldaro | Leeds City | Birmingham | 12 Jul 09 | | | 38 | 14:11.40 | | | 14:11.40 | PB | Harry Norton | | 2 | | Unattached | Philadelphia PA, USA | 23 Apr 09 | | | 39 | 14:12.3 | | | 13:50.06 | | Keith Gerrard | | 1 | Nick Anderson | Newham & Essex Beagles | Watford | 13 Jun 09 | | | 40 | 14:13.31 | | | 14:03.94 | | Matthew Bowser | | 4 | | Lincoln Wellington | Sportcity | 30 May 09 | | | 41 | 14:13.38 | | | 14:00.01 | | Ben Tickner | | 6 | | Wells City | Sportcity | 30 May 09 | | | 42 | 14:15.14 | | | 14:00.55 | | Simon Deakin | | 10 | | Leeds City | Birmingham | 12 Jul 09 | | | 43 | 14:15.85 | | | 13:51.61 | | Michael Skinner | | 8 | Andrew Hobdell | Blackheath & Bromley | Gothenburg, SWE | 9 Jun 09 | | | 44 | 14:16.7 | | | 13:58.14 | | Matthew Barnes | | 10 | Norman Poole | Altrincham | Stretford | 25 Jul 09 | | | 45 | 14:17.01 | | | 14:17.01 | PB | Carl Hardman | | 4 | Norman Poole | Salford H | Sportcity | 30 May 09 | | | 46 | 14:17.19 | | | 14:17.19 | PB | Mark Hood | | 6 | | Sunderland | Stretford | 27 Jun 09 | | | 47 | 14:18.0 | | | 14:13.4 | | Craig Gundersen | U23 | -3 | David Evans | Liverpool H | Stretford | 25 Jul 09 | | | 48 | 14:18.20 | | | 13:34.41 | | Mitch Goose | U23 | -3 | Tim Ash | City of Norwich | Sportcity | 30 May 09 | | | 49 | 14:18.6 | | | 14:18.6 | PB | Alex O'Gorman | | 1 | David Turnbull | Trafford | Stretford | 25 Jul 09 | | | 50 | 14:18.9 | | | 14:04.69 | | Ben Moreau | | 6 | Nick Anderson | Aldershot, Farnham & District | Watford | 13 Jun 09 | | | 51 | 14:19.1 | | | 14:19.1 | PB | Kevin Skinner | | 8 | | Newham & Essex Beagles | Watford | 13 Jun 09 | | | 52 | 14:19.4 | | | 14:18.9 | | John McCole | | 8 | Roderick Lock | Liverpool H | Watford | 13 Jun 09 | | | 53 | 14:24.3 | | | 14:21.94 | | Dave Norman | | 9 | Norman Poole | Altrincham | Stretford | 25 Jul 09 | | | 54 | 14:24.38 | | | 14:10.76 | | Nick Swinburn | U23 | -2 | | Morpeth | Stretford | 27 Jun 09 | | | 55 | 14:24.53 | | | 14:14.3 | | Jonathan Wills | | 9 | Mike Down | Bristol & West | Cardiff | 11 Jul 09 | | | 56 | 14:25.1 | | | 14:25.1 | PB | Ronnie Sparke | U20 | -5 | Richard Thurston | Woodford Green Essex Ladies | Watford | 13 Jun 09 | | | 57 | 14:25.59 | i | | 14:00.81 | | Daniel Watts | | 1 | | Peterborough | College Station TX, USA | 27 Feb 09 | | | 58 | 14:25.75 | | | 14:03.79 | | Simon Jones | | 4 | | Belgrave | Sportcity | 30 May 09 | | | 58 | 14:25.75 | | | 14:02.3 | | Steve Sharp | | 12 | | Belgrave | Sportcity | 30 May 09 | | | 60 | 14:25.81 | | | 13:54.65 | | Jonathan Thewlis | | 2 | John Nuttall | Rotherham | Stretford | 27 Jun 09 | | | 61 | 14:26.01 | | | 14:26.01 | PB | Alex Pilcher | | 2 | | Derby | Cardiff | 15 Aug 09 | | | 62 | 14:26.44 | | | 13:47.60 | | David Forrester | U23 | -3 | | St. Helens Sutton | Bedford | 4 May 09 | | | 63 | 14:26.57 | | | 14:25.07 | | Hywel Care | | 4 | Frank Horwill | Woodford Green Essex Ladies | Watford | 13 Jun 09 | | | 64 | 14:27.10 | | | 13:58.19 | | Patrick Martin | | 2 | David Turnbull | Sunderland | Watford | 13 Jun 09 | | | 65 | 14:27.70 | | | 13:53.29 | | Tom Marshall | U23 | -3 | James Thie | Cardiff | Cardiff | 11 Jul 09 | | | 66 | 14:27.87 | | | 14:25.25 | | Derek Hawkins | U23 | -3 | Lawrie Spence | Kilbarchan | Watford | 13 Jun 09 | | | 67 | 14:27.94 | | | 14:27.94 | PB | John Hutchins | | 6 | Martin Tarsey | Basingstoke & Mid Hants | Watford | 13 Jun 09 | | | 68 | 14:28.64 | | | 13:51.03 | | Matthew Bond | | 5 | Norman Poole | Sale Harriers Manchester | Stretford | 27 Jun 09 | | | 69 | 14:28.91 | | | 14:28.91 | PB | Simon Lawson | U20 | -4 | | Cardiff | Cardiff | 11 Jul 09 | | | 70 | 14:29.44 | | | 14:05.62 | | Josh Lilly | | 2 | | Severn | Stretford | 27 Jun 09 | | | 71 | 14:29.76 | | | 14:05.74 | | Alan Buckley | | 13 | | Leeds City | Stretford | 27 Jun 09 | | | 72 | 14:31.64 | | | 14:09.07 | | Martyn Cryer | | 6 | | Woodford Green Essex Ladies | Watford | 13 Jun 09 | | | 73 | 14:32.87 | | | 13:53.93 | | Bruce Raeside | | 6 | Trevor Muxlow | Notts | Antwerp, BEL | 29 Aug 09 | | | 74 | 14:33.14 | | | 13:33.60 | | Dewi Griffiths | U20 | -5 | Kevin Evans | Carmarthen | Sportcity | 30 May 09 | | | 75 | 14:34.61 | | | 14:29.50 | | James Smith | | 7 | | Leeds City | Stretford | 27 Jun 09 | | | 76 | 14:35.40 | | | 14:34.72 | | Shaun Collins | U23 | -3 | | Enfield & Haringey | Don Valley | 7 Jun 09 | | | 77 | 14:35.73 | | | 14:14.42 | | Ben Fish | | 5 | Arthur Almond | Blackburn | Sportcity | 30 May 09 | | | 78 | 14:35.75 | i# | | 14:35.75i | PB | Thomas Boardman | U23 | -1 | | Leigh | Seattle WA, USA | 14 Feb 09 | | | 15:17.24 | | | | | | | | | | Chicago IL, USA | 3 May 09 | | | 79 | 14:36.07 | | | 14:28.33 | | James Kelly | | 4 | | Belgrave | Cardiff | 15 Aug 09 | | | 80 | 14:36.09 | | | 14:02.28 | | Chris Powner | | 4 | | Winchester | Dunfermline | 20 Jun 09 | | | 81 | 14:36.10 | | | 14:27.85 | | Martin Williams | | 10 | Bud Baldaro | Tipton | Dunfermline | 20 Jun 09 | | | 82 | 14:36.35 | | | 14:24.80 | | Peter Street | U23 | -3 | Andy Bibby | Preston | Sportcity | 30 May 09 | | | 83 | 14:36.36 | | | 14:14.6 | | Ben Jones | | 1 | David Dix | Coventry | Sportcity | 30 May 09 | | | 84 | 14:36.6 | | | 14:26.94i | | Matthew Proctor | U23 | -2 | | Rochdale H | Stretford | 25 Jul 09 | | | 85 | 14:37.08 | | | 14:22.66 | | Ethan Heywood | U20 | -6 | | Stirling Swans | Melbourne, AUS | 26 Nov 09 | | | 86 | 14:37.7 | | | 14:37.7 | PB | Richard Franzese | | 1 | | Harrow | Birmingham (Un) | 25 Apr 09 | | | 87 | 14:37.78 | | | 13:59.8 | | Callum Hawkins | U20 | -6 | Robert Hawkins | Kilbarchan | Wishaw | 10 May 09 | | | 88 | 14:38.27 | | | 14:05.53 | | Kojo Kyereme | | 13 | Conrad Milton | Shaftesbury Barnet | Newham | 22 Aug 09 | | | 89 | 14:38.8 | | | 14:36.17 | | Marc Hobbs | | 5 | | Swansea | Cardiff | 6 Jun 09 | | | 90 | 14:39.1 | | | 14:39.1 | PB | Anthony Valentine | | 12 | | Bolton | Stretford | 25 Jul 09 | | | 91 | 14:39.43 | | | 13:51.81 | | Tom Russell | | 1 | | Bristol & West | Newham | 22 Aug 09 | | | 92 | 14:40.0 | | | 14:31.62 | | John Newsom | | 3 | | Pitreavie | Stretford | 25 Jul 09 | | | 93 | 14:40.14 | | | 14:14.57 | | Luke Gunn | | 2 | Bud Baldaro | Derby | Derby | 22 Aug 09 | | | 94 | 14:40.22 | | | 14:14.39 | | Dan Cliffe | U20 | -4 | Philip Hicken | Warrington AC | Stretford | 27 Jun 09 | | | 95 | 14:40.35 | | | 14:07.2 | | Jason Ward | | 9 | | Altrincham | Don Valley | 7 Jun 09 | | | 96 | 14:40.48 | | | 14:40.48 | PB | Steven Marriott | | 4 | | Tipton | Stretford | 27 Jun 09 | | | 97 | 14:41.23 | | | 14:35.93 | | James Trollope | U23 | -2 | | Birchfield H | Sportcity | 4 Jul 09 | | | 98 | 14:41.36 | | | 14:41.36 | PB | Stu Huntington | U23 | -2 | Mick Woods | City of Norwich | Stretford | 27 Jun 09 | | | 99 | 14:41.40 | | | 13:57.26 | | Matthew Gillespie | U20 | -4 | Amanda Gillespie | Shettleston | Wishaw | 10 May 09 | | | 100 | 14:42.11 | | | 14:29.72 | | Marti Whitehouse | | 10 | | Notts | Derby | 22 Aug 09 | | | 101 | 14:42.2 | | | 14:42.2 | PB | Sebastian Duffy | | 2 | John Danahay | City of Stoke | Stretford | 25 Jul 09 | | | 102 | 14:42.34 | | | 14:19.67i | | Andrew Rayner | | 5 | Kenneth Pike | Blackheath & Bromley | Leeds | 1 Aug 09 | | | 103 | 14:42.48 | | | 14:27.9 | | Phil Hinch | | 10 | Mick Woods | Tipton | Bedford | 4 May 09 | | | 104 | 14:42.92 | | | 14:42.92 | PB | Kevin Heywood | | 9 | | Bristol & West | Watford | 21 Jun 09 | | | 105 | 14:42.97 | | | 14:08.09 | | Jon Pepper | U23 | -2 | Bud Baldaro | Enfield & Haringey | Sportcity | 4 Jul 09 | | | 106 | 14:43.14 | | | 13:41.66 | | Adam Hickey | U23 | -2 | Ron Dawson | Southend | Bedford | 25 May 09 | | | 107 | 14:43.17 | | | 14:37.81 | | Abdirisak Ahmed | U20 | -4 | John Nuttall | Sheffield RC | Hendon | 1 Aug 09 | | | 108 | 14:43.6 | | | 14:40.75 | | James McMullan | | 3 | | Thames Hare & Hounds | Cardiff | 6 Jun 09 | | | 109 | 14:43.88 | | | 14:42.55 | | Owain Matthews | | 6 | | Bedford & County | Sportcity | 30 May 09 | | | 110 | 14:44.1 | | | 13:27.27 | | James Wilkinson | U20 | -4 | Philip Townsend | Leeds City | Watford | 13 Jun 09 | | | 111 | 14:44.5 | | | 13:58.44 | | Nathaniel Lane | | 11 | | Cardiff | Cardiff | 6 Jun 09 | | | 112 | 14:44.75 | | | 14:13.00 | | Robert Russell | | 5 | | Thames Valley | Leeds | 1 Aug 09 | | | 113 | 14:44.81 | | | 14:13.32 | | Ian Kimpton | | 1 | Rob Lewis | Lincoln Wellington | Sportcity | 30 May 09 | | | 114 | 14:45.0 | | | 14:13.92 | | Matt Janes | | 6 | Philip O'Dell | Bedford & County | Bournemouth | 4 Jul 09 | | | 115 | 14:45.03 | | | 14:31.93 | | James Mee | U23 | -3 | | Mansfield | Antwerp, BEL | 29 Aug 09 | | | 116 | 14:45.75 | | | 14:45.75 | PB | Neil Phillips | | 8 | Mick Woods | Aldershot, Farnham & District | Stretford | 27 Jun 09 | | | 117 | 14:45.90 | | | 13:39.23 | | James Walsh | | 6 | Mike Baxter | Leeds City | Leeds | 1 Aug 09 | | | UK 100 TARGET: 14:46.0 | | 118 | 14:46.24 | | | 13:57.16 | | Jonathan Hay | U20 | -6 | | Aldershot, Farnham & District | Sportcity | 30 May 09 | | | 119 | 14:46.8 | | | 14:36.14 | | Josh Guilmant | | 4 | Malcolm Kemp | Brighton Phoenix | Stretford | 25 Jul 09 | | | 120 | 14:47.73 | | | 14:47.73 | PB | Stuart Robinson | | 8 | Stan Taylor | Blackpool, Wyre & Fylde | Stretford | 27 Jun 09 | | | 121 | 14:48.01 | | | 14:00.91 | | Robert Quinn | V40 | 22 | | Kilbarchan | Wishaw | 10 May 09 | | | 122 | 14:48.3 | | | 13:47.22 | | Tom Humphries | | 3 | Phil Clamp | Cannock & Stafford | Solihull | 2 May 09 | | | 123 | 14:48.5 | | | 14:36.49 | | Mike Coleman | | 9 | | Medway & Maidstone | Crawley | 1 Aug 09 | | | 124 | 14:48.77 | i# | | 14:48.77i | PB | Stephen Lisgo | U23 | -1 | Matt Roe | Mansfield | Notre Dame IN, USA | 6 Feb 09 | | | 125 | 14:49.18 | | | 14:38.34 | | Steven Phillips | | 3 | Mick Woods | Winchester | Watford | 21 Jun 09 | | | 126 | 14:49.31 | | | 14:26.45i | | Craig Hopkins | U23 | -2 | | Swansea | Bedford | 28 Jun 09 | | | 127 | 14:49.6 | | | 14:45.72 | | Paul Rodgers | | 6 | | Aldershot, Farnham & District | Crawley | 1 Aug 09 | | | 128 | 14:49.77 | | | 14:30.06 | | Karl Billington | U20 | -6 | Arthur Almond | Blackburn | Bedford | 28 Jun 09 | | | 129 | 14:49.87 | | | 14:26.39 | | Dean Lacy | | 3 | Mark Newell | Cambridge H | Bedford | 25 May 09 | | | 130 | 14:49.9 | | | 14:43.28 | | Lee Reynolds | | 3 | Andrew Hobdell | Herts Phoenix | Chelmsford | 11 Jul 09 | | | 131 | 14:49.93 | | | 13:06.21 | | Andrew Butchart | U20 | -5 | Derek Easton | Central | Wishaw | 10 May 09 | | | 132 | 14:50.47 | | | 14:50.47 | PB | Tim Hartley | V40 | 19 | Roy Stowell | Notts | Lahti, FIN | 30 Jul 09 | | | 133 | 14:50.60 | | | 14:50.60 | PB | Sam Perkins | U23 | -2 | | Ranelagh | Don Valley | 7 Jun 09 | | | 134 | 14:50.66 | | | 14:40.0 | | Darren Deed | | 9 | | Bedford & County | Abingdon | 6 Jun 09 | | | 134 | 14:50.66 | | | 14:27.33 | | Ash Harrell | U23 | -3 | Tim Ash | City of Norwich | Cardiff | 15 Aug 09 | | | 136 | 14:50.81 | | | 14:50.81 | PB | Peter Tucker | | 6 | | Blackheath & Bromley | Leeds | 1 Aug 09 | | | 137 | 14:51.05 | | | 14:51.05 | PB | Iain Murdoch | | 7 | | Law | Amersfoort, NED | 21 Jun 09 | | | 138 | 14:52.0 | | | 14:34.0 | | Ben Warren | | 4 | | Harrow | Cardiff | 6 Jun 09 | | | 139 | 14:52.1 | | | 14:52.1 | PB | Richard Hobby | | 11 | | Courir Pays De Grasse | Nice, FRA | 27 Jun 09 | | | 140 | 14:52.77 | | | 14:13.06i | | Matthew Graham | U20 | -5 | Pat Savage | Belgrave | Lafayette IN, USA | 3 Apr 09 | | | 141 | 14:53.14 | | | 14:10.06 | | Paul Whittaker | U23 | -3 | | Southend | Chelmsford | 9 Aug 09 | | | 142 | 14:53.29 | | | 14:36.84 | | James Connor | | 4 | Kenneth Pike | Kent | Derby | 22 Aug 09 | | | 143 | 14:53.32 | | | 14:45.44 | | Damian Nevins | | 7 | Tony Bush | Harrow | Watford | 13 Jun 09 | | | 144 | 14:53.73 | | | 14:39.71 | | Tom Merson | | 1 | | South West RR | Cardiff | 15 Aug 09 | | | 145 | 14:53.91 | | | 14:28.76 | | Nathan White | U23 | -3 | Conrad Milton | Windsor Slough Eton & Hounslow | Derby | 22 Aug 09 | | | 146 | 14:53.97 | | | 13:50.86 | | Adam Bowden | | 5 | Tony Bush | Harrow | Bromley | 4 Jul 09 | | | 147 | 14:54.2 | | | 14:54.2 | PB | Matthew Pierson | | 2 | | Holmfirth | Cleckheaton | 16 Aug 09 | | | 148 | 14:54.44 | | | 14:11.90 | | Andrew Combs | U20 | -5 | Mark Hookway | Tonbridge | Bedford | 28 Jun 09 | | | 149 | 14:54.6 | | | 13:54.18 | | Richard Taylor | V35 | 14 | | Coventry | Coventry | 22 Aug 09 | | | 150 | 14:54.78 | | | 14:21.78 | | Owain Jones | | 6 | Conrad Milton | Windsor Slough Eton & Hounslow | Derby | 22 Aug 09 | | | 151 | 14:55.52 | | | 14:52.8 | | David Branfoot | | 11 | | Harrow | Leeds | 1 Aug 09 | | | 152 | 14:55.84 | | | 14:05.32i | | Matthew Clowes | U23 | -3 | Bashir Hussain | Staffordshire Moorlands | Bedford | 28 Jun 09 | | | 153 | 14:56.09 | | | 14:51.17 | | David Morwood | V35 | 17 | Mark Kirk | North Belfast | Dublin (S), IRL | 2 Aug 09 | | | 154 | 14:56.30 | | | 14:42.15 | | Conor McNulty | U23 | -2 | John Rodger | Kilbarchan | Dunfermline | 20 Jun 09 | | | 155 | 14:56.38 | | | 14:16.67 | | Adrian Holliday | U23 | -1 | | Trafford | Bedford | 2 May 09 | | | 156 | 14:56.4 | | | 13:46.68 | | Peter Riley | | 8 | | Leigh | Leigh | 6 Jun 09 | | | 157 | 14:56.92 | | | 14:46.58 | | Chris Sampson | | 12 | | Morpeth | Stretford | 27 Jun 09 | | | 158 | 14:56.97 | | | 14:56.97 | PB | Martyn Potter | | 7 | | Marshall Milton Keynes | Tidworth | 17 Jun 09 | | | 159 | 14:57.23 | | | 14:57.23 | PB | Ben Hunter | U20 | -4 | Ron Dawson | Southend | Derby | 22 Aug 09 | | | 160 | 14:57.25 | | | 14:55.4 | | Kevin Quinn | | 8 | | Aldershot, Farnham & District | Watford | 13 Jun 09 | | | 161 | 14:57.66 | | | 13:37.00 | | Ian Grime | V35 | 17 | George Gandy | Newham & Essex Beagles | Don Valley | 7 Jun 09 | | | 162 | 14:58.4 | | | 14:37.23 | | James Bailey | | 4 | | Sale Harriers Manchester | Stretford | 25 Jul 09 | | | 163 | 14:58.47 | | | 14:58.47 | PB | Ben Tyler | U23 | -2 | Rodger Hughes | Medway & Maidstone | Bedford | 2 May 09 | | | 164 | 14:58.97 | | | 14:38.60 | | Neil Renault | | 4 | | Medway & Maidstone | Derby | 22 Aug 09 | | | 165 | 14:59.3 | | | 14:59.3 | PB | Ben Norris | U20 | -6 | | Notts | Yate | 2 May 09 | | | 166 | 15:00.81 | | | 14:53.89 | | Richard Burney | | 11 | | Liverpool H | Abingdon | 6 Jun 09 | | | 167 | 15:01.17 | | | 14:09.38 | | Dominic Shaw | U23 | -2 | Stephen Shaw | New Marske | Gateshead | 9 May 09 | | | 168 | 15:01.28 | | | 14:49.15 | | Ryan Kenny | U23 | -2 | | Coventry | Bedford | 28 Jun 09 | | | 169 | 15:02.3 | | | 14:00.24i | | Gavin Thompson | | 7 | | Crawley | Crawley | 9 May 09 | | | 170 | 15:02.38 | | | 15:02.38 | PB | Jarleth Falls | | 4 | | Ballymena & Antrim | Dublin (S), IRL | 2 Aug 09 | | | 171 | 15:02.98 | | | 14:45.96 | | Chris Smith | | 10 | Philip O'Dell | Thames Valley | Kingston | 22 Aug 09 | | | 172 | 15:03.23 | | | 14:09.3 | | Simon Plummer | | 8 | | Woodford Green Essex Ladies | Exeter | 23 Aug 09 | | | 173 | 15:03.5 | | | 14:49.2 | | Tim Watson | V35 | 14 | | Belgrave | Plymouth | 9 May 09 | | | 174 | 15:03.55 | | | 14:34.9 | | Johnny Gilby | | 8 | | Derby | Derby | 22 Aug 09 | | | 175 | 15:03.8 | | | 14:48.51 | | Philip Hoole | | 8 | Peter Shaw | Rotherham | Stretford | 25 Jul 09 | | | 176 | 15:04.04 | | | 13:10.48 | | Tom Farrell | U20 | -5 | | Border | Bedford | 28 Jun 09 | | | 177 | 15:04.9 | | | 15:04.9 | PB | John Millington | | 4 | | Tipton | Tipton | 2 May 09 | | | 178 | 15:05.4 | | | 14:40.88 | | Joe Bailey | U23 | -2 | Ian Grime | Salford H | Stretford | 25 Jul 09 | | | 179 | 15:05.7 | | | 14:04.45i | | Ben Lindsay | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Watford | 13 Jun 09 | | | 180 | 15:06.05 | | | 14:33.86 | | Ben Livesey | | 9 | | Forres | Don Valley | 7 Jun 09 | | | 181 | 15:06.86 | | | 14:49.69 | | James Mills | U23 | -1 | Arwyn Davies | Wrexham | Leeds | 1 Aug 09 | | | 182 | 15:07.2 | | | 15:07.2 | PB | Ian Salisbury | V35 | 17 | Michael Hutchinson | Trafford | Sportcity | 2 May 09 | | | 183 | 15:07.40 | | | 14:41.25 | | Steven Connor | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Kingston | 9 May 09 | | | 184 | 15:07.52 | | | 14:42.01 | | James Trapmore | | 12 | | Shaftesbury Barnet | Don Valley | 7 Jun 09 | | | 185 | 15:07.6 | | | 14:43.18 | | Kevin Loundes | | 7 | Andrew Fox | Manx | Warrington | 2 May 09 | | | 186 | 15:08.54 | | | 14:49.8 | | Alec Duffield | U23 | -2 | Stephen Shaw | Loftus & Whitby | Bedford | 4 May 09 | | | 187 | 15:08.7 | | | 14:50.7 | | Lewys Hobbs | | 5 | | Swansea | Cardiff | 6 Jun 09 | | | 188 | 15:09.44 | | | 13:47.95 | | David Heath | V40 | 22 | | Blackheath & Bromley | Carcassonne, FRA | 3 May 09 | | | 189 | 15:09.88 | | | 15:09.88 | PB | Joe Mercer | U23 | -1 | | Skipton | Sportcity | 20 Jun 09 | | | 190 | 15:10.27 | | | 14:53.09 | | Sullivan Smith | | 11 | | Swansea | Leeds | 1 Aug 09 | | | 191 | 15:10.34 | | | 14:22.94 | | Daniel Agustus | | 6 | | Woodford Green Essex Ladies | Newham | 22 Aug 09 | | | 192 | 15:10.77 | | | 14:59.45 | | Steve Kimber | | 8 | | Windsor Slough Eton & Hounslow | Watford | 21 Jun 09 | | | 193 | 15:10.89 | | | 15:10.89 | PB | Michael Dawson | | 9 | | Morpeth | Stretford | 27 Jun 09 | | | 193 | 15:10.89 | | | 15:10.89 | PB | Tim Elsey | | 4 | | Herne Hill | Leeds | 1 Aug 09 | | | 195 | 15:11.05 | | | 15:11.05 | PB | Tom Best | U23 | -3 | | Luton | Bedford | 2 May 09 | | | 196 | 15:11.16 | | | 14:25.81i | | Jonathan Gault | U20 | -5 | | Dartmouth Coll | Greensboro NC, USA | 18 Jun 09 | | | 197 | 15:11.38 | | | 14:30.06 | | Phillip Tulba | V35 | 14 | Barry Kitcher | Basingstoke & Mid Hants | Gateshead | 1 Aug 09 | | | 198 | 15:11.59 | | | 14:54.8 | | Robert Palmer | V35 | 17 | | Luton | Watford | 23 Sep 09 | | | 199 | 15:11.87 | | | 14:59.84 | | Dave Alcock | | 7 | | Victoria Park & Tower Hamlets | Kingston | 22 Aug 09 | | | 200 | 15:12.28 | | | 15:01.22 | | Simon Taylor | | 5 | | Abbey AC | Gateshead | 1 Aug 09 | | | 201 | 15:12.30 | | | 14:20.95 | | Craig Ruddy | U23 | -2 | Lawrie Spence | | Wishaw | 10 May 09 | | | 202 | 15:12.7 | | | 15:06.7 | | James Baker | | 11 | | Chichester | Crawley | 9 May 09 | | | 203 | 15:13.03 | | | 15:08.64 | | Ryan Parker | U20 | -5 | James Tuttle | Bedford & County | Bedford | 28 Jun 09 | | | 204 | 15:13.5 | | | 15:13.5 | PB | Paul Ward | V40 | 21 | | Telford AC | Tipton | 2 May 09 | | | 205 | 15:13.55 | | | 14:09.48 | | Aaron Scott | U23 | -1 | Rob Lewis | | Bedford | 2 May 09 | | | 206 | 15:13.8 | | | 15:13.8 | PB | Philip Hurst | U20 | -4 | Martin Crowe | Elswick | Middlesbrough | 2 May 09 | | | 207 | 15:14.19 | | | 14:20.53 | | Andrew Agnew | | 1 | Mark Kirk | Abbey AC | Antrim | 13 Jun 09 | | | 208 | 15:14.2 | | | 14:38.98 | | Tim Egerton | | 3 | | Trafford | Stretford | 25 Jul 09 | | | 209 | 15:14.3 | | | 14:18.38 | | Nicholas Torry | | 10 | | Serpentine | Battersea Park | 1 Aug 09 | | | 210 | 15:14.64 | | | 15:14.64 | PB | Keith Hood | V35 | 15 | Moray Anderson | Corstorphine | Edinburgh | 12 Jul 09 | | | 211 | 15:14.90 | | | 14:28 | | Ben Reynolds | V45 | 23 | | Thames Hare & Hounds | Lahti, FIN | 30 Jul 09 | | | 212 | 15:15 | | | 15:15 | PB | Tom Kingsnorth | | 8 | | Bristol & West | Ipswich | 22 Jun 09 | | | 213 | 15:15.33 | | | 13:57.60 | | Daniel Clorley | U20 | -4 | Tony Simmons | Luton | Bedford | 25 May 09 | | | 214 | 15:15.41 | | | 13:59.89 | | Ieuan Thomas | U23 | -3 | James Thie | Cwmbran | Cardiff | 11 Jul 09 | | | 215 | 15:15.59 | | | 14:36.89 | | David Bruce | | 3 | | Highgate | Cambridge | 16 May 09 | | | 216 | 15:16.06 | | | 14:35.91 | | James Poole | U23 | -1 | David Howe | Blackheath & Bromley | Bedford | 2 May 09 | | | 217 | 15:17.1 | | | 15:17.1 | PB | Richard Harper | U23 | -1 | | Leamington | Leicester | 10 May 09 | | | 217 | 15:17.1 | | | 15:07.95 | | Ben Riddell | | 2 | Bob Merrell | Salford H | Stretford | 25 Jul 09 | | | 219 | 15:17.14 | | | 14:26.92 | | James Douglas | | 2 | Andrew Henderson | Border | Sportcity | 20 Jun 09 | | | 220 | 15:17.16 | | | 14:33.81 | | Martin Mashford | U23 | -1 | Mick Woods | Aldershot, Farnham & District | Portsmouth | 9 May 09 | | | 221 | 15:17.9 | | | 15:17.9 | PB | Kevin Hughes | | | | Unattached | Crawley | 1 Aug 09 | | | 222 | 15:18.2 | | | 14:20.6 | | James Douglas | V35 | 16 | | Charnwood | Leicester | 10 May 09 | | | 223 | 15:18.85 | | | 14:26.48 | | Alexander Hendry | U20 | -5 | | Central | Grangemouth | 9 Aug 09 | | | 224 | 15:18.9 | | | 15:18.9 | PB | Ricky Lightfoot | | 2 | | Ellenborough | Carlisle | 9 May 09 | | | 225 | 15:19.10 | | | 15:08.88 | | Geoff Belcher | U20 | -5 | Philip Townsend | Leeds City | Sportcity | 21 Jun 09 | | | 226 | 15:19.2 | | | 15:19.2 | PB | Joel Clewett | | 2 | | Met Police | Crawley | 9 May 09 | | | 227 | 15:19.21 | | | 14:42.39 | | Ben Hukins | | 9 | Terence Kerr | Aberdeen | Wishaw | 10 May 09 | | | 227 | 15:19.21 | | | 14:30.0 | | Neil Addison | | 10 | | Shaftesbury Barnet | Sportcity | 30 May 09 | | | 229 | 15:19.40 | | | 15:19.40 | PB | O/cdt Walters | | | | Army | Tidworth | 17 Jun 09 | | | 230 | 15:19.63 | | | 14:22.20 | | Glen Watts | | 1 | George Harrison | Shaftesbury Barnet | Sportcity | 4 Jul 09 | | | 231 | 15:19.67 | | | 14:38.41 | | Paul Thompson | U20 | -6 | Nick Price | Birmingham Rowheath | Bedford | 28 Jun 09 | | | 232 | 15:19.76 | | | 14:35.95 | | Tom Cornthwaite | | 2 | | Blackburn | Sportcity | 20 Jun 09 | | | 233 | 15:19.90 | | | 15:19.90 | PB | Kirby | | | | Army | Tidworth | 17 Jun 09 | | | 234 | 15:19.95 | | | 14:59.0 | | Andrew Livingstone | U23 | -2 | | Basildon | Watford | 21 Jun 09 | | | 235 | 15:19.96 | | | 15:03.26 | | Tim Pattison | U23 | -3 | | Macclesfield | Bedford | 2 May 09 | | | 236 | 15:20.0 | | | 14:42.59 | | Stuart King | U23 | -2 | John Cooper | Mansfield | Stretford | 25 Jul 09 | | | 237 | 15:20.1 | | | 13:39.21 | | Adam Clarke | U20 | -5 | Mick Woods | Hastings AC | Birmingham (Un) | 25 Apr 09 | | | 238 | 15:20.35 | | | 14:58.77 | | David Phee | U23 | -1 | | Giffnock North | Grangemouth | 9 Aug 09 | | | 239 | 15:20.6 | | | 14:29.44 | | Chris Wright | U20 | -6 | David Chalfen | Nene Valley | Wormwood Scrubs | 11 Jul 09 | | | 240 | 15:20.91 | | | 14:52.03 | | Mathew Almond | | 6 | | Coventry | Barking | 1 Aug 09 | | | 241 | 15:20.94 | | | 15:12.0 | | Ben Paviour | V35 | 15 | | Herne Hill | Watford | 21 Jun 09 | | | 242 | 15:21.4 | | | 14:41.17 | | Kelvin Hardy | | 1 | | Ipswich | Ipswich | 1 Aug 09 | | | 243 | 15:21.7 | | | 15:21.7 | PB | Andrew McLeod | | 10 | | Newbury | Oxford | 1 Aug 09 | | | 244 | 15:22.1 | | | 15:00.8 | | Huw Evans | V35 | 15 | | Tonbridge | Tonbridge | 1 Aug 09 | | | 245 | 15:22.11 | | | 14:38.15 | | Stuart Major | V35 | 17 | | Newham & Essex Beagles | Kingston | 9 May 09 | | | 246 | 15:22.4 | | | 14:53.41 | | Ricky Challinor | U20 | -4 | David Evans | Liverpool H | Eton | 4 Jul 09 | | | 247 | 15:22.68 | | | 14:21.95 | | Mathew Jackson | U20 | -5 | Philip Hicken | Warrington AC | Sportcity | 21 Jun 09 | | | 248 | 15:22.8 | | | 15:22.8 | PB | Andrew Donno | U23 | -1 | | Brighton & Hove | Crawley | 9 May 09 | | | 249 | 15:23.1 | | | 14:26.27 | | Mark Brown | | 8 | | Morpeth | York | 2 May 09 | | | 250 | 15:23.11 | | | 15:03.42 | | Owain Bristow | | 2 | | Edinburgh AC | Edinburgh | 12 Jul 09 | | | 251 | 15:23.12 | | | 15:20.45 | | Steve McGuigan | | 10 | | Bristol & West | Cardiff | 15 Aug 09 | | | 252 | 15:23.3 | | | 14:40.2 | | Andy Hilton | | 8 | | City of York | Sportcity | 2 May 09 | | | 253 | 15:23.4 | | | 14:09.38 | | Josh Norman | U20 | -5 | Andrew Henderson | Owls Leicester | Leicester | 10 May 09 | | | 254 | 15:23.5 | | | 14:47.9 | | James Shane | U23 | -3 | Martin Brown | Newham & Essex Beagles | Woking | 11 Jul 09 | | | 255 | 15:24.0 | | | 13:28.07 | | Tom Anderson | U20 | -4 | Nick Anderson | Winchester | Colchester | 2 May 09 | | | 256 | 15:24.05 | | | 14:56.34 | | Paul Green | | 5 | | City of Sheffield | Don Valley | 7 Jun 09 | | | 257 | 15:24.1 | | | 13:56.44 | | Guy Amos | V45 | 24 | | City of Norwich | Cambridge | 2 May 09 | | | 258 | 15:24.14 | | | 15:13.27 | | Tom Beedell | | 1 | Frank Horwill | Chiltern | Leeds | 1 Aug 09 | | | 259 | 15:24.9 | | | 15:24.9 | PB | Stuart Nelson | | 11 | | Rugby & Northampton | Leicester | 10 May 09 | | | 260 | 15:26.89 | | | 15:26.89 | PB | Iain Yates | | 4 | | Herne Hill | Kingston | 9 May 09 | | | 261 | 15:27.1 | | | 15:17.1 | | Danny Parkinson | | 3 | | Kendal | Carlisle | 9 May 09 | | | 262 | 15:27.13 | | | 15:16.25 | | Lewis Millar | | 3 | | Central | Grangemouth | 30 Aug 09 | | | 263 | 15:27.39 | | | 14:58.29 | | Mike Burrett | | 11 | Philip Townsend | Leeds City | Leeds | 1 Aug 09 | | | 264 | 15:27.93 | | | 14:25.1 | | Tom Wade | U23 | -3 | Geoff Watkin | Aldershot, Farnham & District | Aland, FIN | 1 Jul 09 | | | 265 | 15:27.97 | | | 14:45.83 | | Stephen Dawes | | 6 | Lee Merrien | Guernsey | Dunfermline | 6 Jun 09 | | | 266 | 15:28 | | | 15:01.49 | | Crispian Bloomfield | | 11 | | Billericay | Grays | 18 Feb 09 | | | 267 | 15:28.4 | | | 15:16.7 | | Ryan Prout | | 4 | Jeremy Freeman | Brentwood RC | Chelmsford | 11 Jul 09 | | | 268 | 15:28.71 | | | 14:49.84 | | Matthew Bell | | 11 | | Edinburgh AC | Dunfermline | 6 Jun 09 | | | 269 | 15:28.89 | | | 15:13.2 | | John Clarke | V35 | 16 | | Newham & Essex Beagles | Sportcity | 4 Jul 09 | | | 270 | 15:29.05 | | | 15:29.05 | PB | Francis Marsh | V40 | 22 | | North Down | Antrim | 14 Jun 09 | | | 271 | 15:29.6 | | | 15:19.3 | | Gary Priestley | U23 | -2 | | Horwich | Wigan | 2 Aug 09 | | | 272 | 15:29.63 | | | 14:55.17 | | Richard Ward | | 5 | | Belgrave | Kingston | 9 May 09 | | | 273 | 15:29.77 | | | 14:13.94 | | Lachlan Oates | U20 | -6 | John Montgomery | Shettleston | Grangemouth | 13 Jun 09 | | | 274 | 15:29.82 | | | 14:44.8 | | Henry Dodwell | | 12 | | Highgate | Hendon | 9 May 09 | | | 275 | 15:30.0 | | | 15:17.27 | | Jamie Ashton | U23 | -2 | | Bracknell AC | Bracknell | 1 Aug 09 | | | 276 | 15:30.23 | | | 15:30.23 | PB | Danny Schofield | U20 | -5 | | Scarborough | Sportcity | 21 Jun 09 | | | 276 | 15:30.23 | | | 14:27.15 | | Matthew Dumigan | | 1 | | Worthing | Watford | 21 Jun 09 | | | 278 | 15:30.8 | | | 14:41.1 | | David Watson | V35 | 17 | | Holmfirth | Wakefield | 2 May 09 | | | 279 | 15:30.86 | | | 14:45.72 | | Jack Parslow | U23 | -1 | | Shaftesbury Barnet | Hendon | 1 Aug 09 | | | 280 | 15:31.54 | | | 15:31.54 | PB | Daniel Woolford | U23 | -2 | | Bristol & West | Bedford | 2 May 09 | | | 281 | 15:31.7 | | | 14:38.06 | | David Roper | | 3 | | Cheltenham | Cheltenham | 4 Jul 09 | | | 282 | 15:31.8 | | | 14:53.56 | | Joe Morwood | U20 | -5 | Mick Woods | Aldershot, Farnham & District | Eton | 11 Jul 09 | | | 283 | 15:32.00 | | | 15:31.21 | | Julian Hough | | 1 | | Stroud | Leeds | 1 Aug 09 | | | 284 | 15:32.3 | | | 15:32.3 | PB | Tom Brown | U23 | -3 | | Jersey | Coventry | 22 Aug 09 | | | 285 | 15:32.4 | | | 14:35.71 | | Alex Wall-Clarke | U23 | -1 | Tony Fern | Team Southampton | Bournemouth | 4 Jul 09 | | | 286 | 15:32.82 | | | 15:32.82 | PB | Gareth Klepacz | | 7 | Roderick Lock | Team Southampton | Watford | 21 Jun 09 | | | 287 | 15:32.9 | | | 15:02.85 | | Jonathan Goringe | U20 | -5 | Shane Smith | Kettering | Leicester | 10 May 09 | | | 288 | 15:33.0 | | | 15:33.0 | PB | Jon James | V45 | 23 | | Wells City | Exeter | 4 Jul 09 | | | 289 | 15:33.53 | | | 15:33.53 | PB | Kris Lecher | U23 | -3 | Andy Lyons | Kingston upon Hull | Bedford | 2 May 09 | | | 290 | 15:34.1 | | | 15:34.1 | PB | Paul Hayman | | 8 | Urban Bettag | Peterborough | Battersea Park | 16 May 09 | | | 291 | 15:34.32 | | | 14:57.09 | | Chris Thomson | | 3 | | Brighton & Hove | Watford | 21 Jun 09 | | | 292 | 15:34.42 | | | 15:34.42 | PB | Andrew Coles | | 9 | | Unattached | Melbourne, AUS | 26 Nov 09 | | | 293 | 15:34.7 | | | 15:09.4 | | Jonathan Fletcher | | 7 | | Border | Middlesbrough | 2 May 09 | | | 294 | 15:34.73 | | | 15:12.0 | | Martin Matthews | | 11 | | Birmingham Rowheath | Kingston | 22 Aug 09 | | | 295 | 15:34.8 | | | 15:34.8 | PB | Glen Hill | | 1 | | Havering | Coventry | 22 Aug 09 | | | 296 | 15:35.24 | | | 15:25.1 | | David Fewell | | 5 | | Chelmsford | Chelmsford | 9 May 09 | | | 297 | 15:35.6 | | | 15:35.6 | PB | Damian Carr | | 4 | Glynn Tromans | Coventry | Coventry | 22 Aug 09 | | | 298 | 15:35.65 | | | 14:53.2 | | Colin Roberts | V35 | 18 | | City of Derry | Antrim | 14 Jun 09 | | | 299 | 15:35.7 | | | 15:35.7 | PB | Brian Wakem | | 7 | Keith Donkin | Aldershot, Farnham & District | Erith | 2 May 09 | | | 300 | 15:35.75 | | | 15:34.8 | | Eliot Haimes | | 10 | | Wells City | Dunfermline | 6 Jun 09 | | | 301 | 15:36.0 | | | 14:56.76 | | Harvey Speed | U23 | -1 | | Coventry | Exeter | 4 Jul 09 | | | 301 | 15:36.0 | | | 15:32.4 | | Matt Granger | | 2 | | Kidderminster & Stourport | Stourport | 4 Jul 09 | | | 303 | 15:36.10 | | | 14:43.28 | | Thomas Fay | U23 | -2 | | Glasgow University Hares & Hounds | Grangemouth | 9 Aug 09 | | | 304 | 15:36.1 | | | 14:58.94 | | Matthew Bennett | U23 | -2 | Roderick Lock | Chiltern | Crawley | 1 Aug 09 | | | 305 | 15:36.5 | | | 15:22.60 | | Matt Bristow | | 11 | | Brighton & Hove | Kingston | 2 May 09 | | | 306 | 15:36.8 | | | 15:34.43 | | Graeme Mason | V35 | 13 | | Border | Stretford | 25 Jul 09 | | | 307 | 15:37.06 | | | 14:41.62 | | Matt Blunden | | 7 | Keith Donkin | Notts | Tidworth | 22 Jul 09 | | | 308 | 15:37.17 | | | 14:22.71 | | Jerome Brooks | V35 | 14 | | London Irish | Versailles, FRA | 17 May 09 | | | 309 | 15:37.77 | | | 15:18.98 | | Mick Jagger | V35 | 18 | | Wolds Vets | Don Valley | 10 May 09 | | | 310 | 15:37.78 | | | 15:02.2 | | Simon Anderson | V45 | 24 | | City of Plymouth | Birmingham | 5 Jul 09 | | | 311 | 15:37.96 | | | 15:37.96 | PB | Fraser Scott | U20 | -5 | David Campbell | Corstorphine | Wishaw | 10 May 09 | | | 312 | 15:38.18 | | | 15:38.18 | PB | Matt Barrie | U23 | -3 | | Brighton Phoenix | Bedford | 2 May 09 | | | 313 | 15:38.26 | | | 13:44.71 | | Dave Taylor | V45 | 23 | | Blackheath & Bromley | Lahti, FIN | 30 Jul 09 | | | 314 | 15:38.3 | | | 15:38.3 | PB | Jack Swallow | U23 | -3 | Bud Baldaro | Crawley | Brighton | 12 Aug 09 | | | 315 | 15:38.6 | | | 15:38.6 | PB | James Robinson | U20 | -4 | | West Norfolk | King's Lynn | 9 May 09 | | | 315 | 15:38.6 | | | 15:38.6 | PB | Paul Greaves | V40 | 23 | | Herts Phoenix | Chelmsford | 11 Jul 09 | | | 317 | 15:39.31 | | | 15:22.16 | | Kenneth McCoy | | 11 | | Victoria Park City of Glasgow | Edinburgh | 19 Apr 09 | | | 318 | 15:39.4 | | | 14:53.76 | | Adam Elliott | | 2 | | Sale Harriers Manchester | Sportcity | 2 May 09 | | | 319 | 15:39.7 | | | 15:37.7 | | Elliot Cole | | 6 | | Leeds City | Preston | 2 Aug 09 | | | 320 | 15:39.8 | | | 15:39.8 | PB | Simon Rance | | 3 | | Reading AC | Eltham | 2 May 09 | | | 321 | 15:39.91 | | | 15:18.19 | | Robin Brown | U23 | -3 | Francis Marsh | North Down | Bedford | 2 May 09 | | | 322 | 15:40.07 | | | 15:17.6 | | Steve Hallas | V35 | 14 | | Preston | Stretford | 27 Jun 09 | | | 323 | 15:40.1 | | | 15:18.1 | | Charles Coleman | V35 | 17 | Conrad Milton | Windsor Slough Eton & Hounslow | Basingstoke | 1 Aug 09 | | | 324 | 15:40.8 | | | 15:40.8 | PB | Dominik Morton | | 1 | | Halesowen | Halesowen | 2 Sep 09 | | | 325 | 15:41.46 | | | 15:24.11 | | Jeff Cunningham | | 5 | Brenda Charnock | Herne Hill | Watford | 21 Jun 09 | | | 326 | 15:41.8 | | | 14:36.61 | | Chris Busaileh | | 4 | Kenneth Pike | Herne Hill | Kingston | 2 May 09 | | | 327 | 15:42.65 | | | 14:46.41 | | Lewis Rodgers | U20 | -4 | Ron Morrison | Loftus & Whitby | Sportcity | 21 Jun 09 | | | 328 | 15:43.01 | | | 15:43.01 | PB | Nathan Young | U20 | -5 | | Bristol & West | Exeter | 23 Aug 09 | | | 329 | 15:43.2 | | | 15:43.2 | PB | Scott Harris | U23 | -1 | | Eastbourne | Parliament Hill | 1 Aug 09 | | | 330 | 15:43.40 | | | 15:01.50 | | Sean Ledger | U23 | -3 | | Mansfield | Derby | 9 May 09 | | | 331 | 15:43.7 | | | 15:03.5 | | Glenn Saqui | | 7 | | Highgate | Battersea Park | 16 May 09 | | | 332 | 15:43.8 | | | 15:29.5 | | Peter Tallents | V35 | 16 | | Retford | Doncaster | 2 May 09 | | | 333 | 15:43.9 | | | 14:09.46 | | Nick Earl | | 3 | Tim Ash | Reading AC | Braunton | 27 Jun 09 | | | 334 | 15:44.04 | | | 15:27.60 | | Kieran White | | 11 | | Hercules Wimbledon | Abingdon | 19 Sep 09 | | | 335 | 15:44.1 | | | 15:10.91 | | Keith Newton | V45 | 24 | | Herne Hill | Eltham | 2 May 09 | | | 336 | 15:44.2 | | | 15:44.2 | PB | Peter Swaine | | 9 | Ian Wilson | Charnwood | Leicester | 10 May 09 | | | 336 | 15:44.2 | | | 15:15.6 | | Will Clark | | 6 | | Epsom & Ewell | Kingston | 11 Jul 09 | | | 338 | 15:44.21 | | | 15:38.49 | | Martin Johnson | | 2 | Roderick Lock | Team Southampton | Watford | 21 Jun 09 | | | 339 | 15:44.37 | | | 15:19.56 | | James Sumpter | | 11 | | Thames Valley | Bromley | 4 Jul 09 | | | 340 | 15:44.4 | | | 14:48.86 | | Andrew Ridley | U20 | -5 | David Lawrence | West Suffolk | Ipswich | 14 Sep 09 | | | 341 | 15:44.6 | | | 14:15.00 | | Dave Buzza | V45 | 25 | | Cornwall AC | Carn Brea | 9 May 09 | | | 342 | 15:44.7 | | | 15:38.06 | | Tom Bean | U23 | -2 | | City of York | Blackburn | 6 Jun 09 | | | 342 | 15:44.7 | | | 15:44.7 | PB | James Savage | | 5 | Kenneth Pike | Stourbridge | Parliament Hill | 1 Aug 09 | | | 342 | 15:44.7 | | | 15:14.2 | | Phil Parry | V45 | 24 | | Bristol & West | Wigan | 12 Aug 09 | | | 342 | 15:44.7 | | | 14:10.78 | | Alex Dunbar | U20 | -6 | Mick Woods | West Suffolk | Ipswich | 14 Sep 09 | | | 346 | 15:44.77 | | | 15:22.13 | | Stuart Campbell | V40 | 20 | | Arbroath & District | Grangemouth | 30 Aug 09 | | | 347 | 15:44.9 | | | 15:31.5 | | Adam Blundell | U20 | -4 | | Birchfield H | Stoke | 19 Apr 09 | | | 348 | 15:45.0 | | | 15:45.0 | PB | John Dewey | | 6 | | Guildford & Godalming | Guildford | 11 Jul 09 | | | 349 | 15:45.4 | | | 15:08.65 | | Luke Scott | | 3 | Charlotte Fisher | Taunton | Exeter | 24 May 09 | | | 350 | 15:45.42 | | | 15:45.42 | PB | Ben Mitchell | V35 | 17 | | Lasswade | Grangemouth | 30 Aug 09 | | | 351 | 15:45.7 | | | 15:38.48 | | Danny Brewer | U23 | -2 | | Blackheath & Bromley | Cardiff | 6 Jun 09 | | | 352 | 15:45.99 | | | 14:55.21 | | Max Colligan | V40 | 19 | | Blackburn | Grangemouth | 30 Aug 09 | | | 353 | 15:46.05 | | | 15:46.05 | PB | Gary Hope | V40 | 19 | | Severn | Birmingham | 5 Jul 09 | | | 354 | 15:46.1 | | | 15:43.3 | | Steven Crowe | | 12 | | Ellesmere Port | Stretford | 25 Jul 09 | | | 355 | 15:46.30 | | | 14:46.54 | | Luke Humphreys | | 10 | Philip O'Dell | Bedford & County | Derby | 22 Aug 09 | | | 356 | 15:46.5 | | | 15:46.5 | PB | Richard Xerri | | 12 | | Hercules Wimbledon | Woking | 11 Jul 09 | | | 357 | 15:46.59 | | | 15:18.31 | | Michael Tarpey | | 2 | Andrew Hobdell | Herts Phoenix | Ipswich | 23 Aug 09 | | | 358 | 15:46.6 | | | 15:07.1 | | Mark Keeley | V35 | 15 | | Liverpool H | Liverpool | 6 Jun 09 | | | 359 | 15:46.69 | | | 15:07.91 | | Sebastian Foy | U23 | -2 | David Howe | Cheltenham | Bedford | 2 May 09 | | | 360 | 15:46.74 | | | 14:48.22 | | Sam Mitchell | U23 | -2 | | Worcester | Tidworth | 22 Jul 09 | | | 361 | 15:46.8 | | | 14:42.39 | | Matthew Crehan | U20 | -5 | Allison Benton | St. Helens Sutton | Warrington | 2 May 09 | | | 362 | 15:47.19 | | | 15:17.87 | | Andrew Rooke | U20 | -4 | Craig Winrow | Ipswich | Watford | 21 Jun 09 | | | 363 | 15:47.2 | | | 15:02.0 | | Andrew Weir | V40 | 20 | | Thames Hare & Hounds | Parliament Hill | 1 Aug 09 | | | 364 | 15:47.3 | | | 15:47.3 | PB | James Davis | | 2 | | Sale Harriers Manchester | Stretford | 25 Jul 09 | | | 365 | 15:47.32 | | | 15:47.32 | PB | Ross Milne | | 10 | | Moray | Dunfermline | 20 Jun 09 | | | 366 | 15:47.5 | | | 15:47.5 | PB | Gareth Booth | V35 | 16 | | Horwich | Wigan | 2 Aug 09 | | | 367 | 15:47.8 | | | 15:47.8 | PB | Matt Cleave | U20 | -4 | | Cornwall AC | Exeter | 24 May 09 | | | 368 | 15:47.84 | | | 15:47.84 | PB | Joshua Whitehead | | 11 | | Leeds City | Odense, DEN | 30 Aug 09 | | | 369 | 15:47.9 | | | 15:25.24 | | Steven Whittaker | | 1 | | Southend | Crawley | 1 Aug 09 | | | 370 | 15:48.0 | | | 15:06.1 | | Chris Beecham | V40 | 18 | | Highgate | Battersea Park | 16 May 09 | | | 371 | 15:48.21 | | | 15:30.02 | | Craig Berg | U23 | -2 | | Woodford Green Essex Ladies | Bedford | 2 May 09 | | | 372 | 15:48.43 | | | 15:48.43 | PB | Alan Chetwynd | | 2 | | Harrow | Cambridge | 16 May 09 | | | 373 | 15:48.6 | | | 15:31.8 | | Ed O'Brien | | 2 | | Worthing Striders | Brighton | 12 Aug 09 | | | 374 | 15:48.8 | | | 15:33.5 | | James Harvey | V35 | 15 | | Walton | Woking | 2 May 09 | | | 375 | 15:48.93 | | | 15:20.71 | | Jon Archer | | 10 | David Lowes | Low Fell | Derby | 22 Aug 09 | | | 376 | 15:48.98 | | | 15:27.4 | | Carl Ryde | | 9 | | Doncaster | Sportcity | 20 Jun 09 | | | 377 | 15:49.0 | | | 15:21.93 | | Anupam Das | U23 | -1 | Gerald Archer | Hillingdon | Cambridge | 2 May 09 | | | 378 | 15:49.2 | | | 15:43.6 | | Jimmy Goulis | V35 | 13 | | Stragglers | Sandy | 6 Jun 09 | | | 379 | 15:49.3 | | | 15:49.3 | PB | Mark Shakeshaft | U23 | -2 | | Bury | Leigh | 6 Jun 09 | | | 380 | 15:49.4 | | | 15:18.2 | | Richard Harris | V35 | 16 | | Bingley | Wakefield | 2 May 09 | | | 381 | 15:49.58 | | | 14:55.62 | | Rob McTaggart | | 2 | Roderick Lock | Bournemouth | Watford | 21 Jun 09 | | | 382 | 15:49.8 | | | 15:28.4 | | Jonathan Frost | | 1 | | East Hull | Don Valley | 2 Aug 09 | | | 383 | 15:49.94 | | | 15:39.5 | | Tony Battersby | | 8 | | Leigh | Stretford | 12 Sep 09 | | | 384 | 15:50.3 | | | 15:08.1 | | Matthew Livingstone | | 11 | | Preston | Preston | 2 Aug 09 | | | 385 | 15:50.55 | | | 15:19.9 | | Martin Bateman | | 11 | Gerald Archer | Hillingdon | Watford | 21 Jun 09 | | | 386 | 15:50.6 | | | 15:50.6 | PB | Oliver Shilston | | 7 | | Cornwall AC | Exeter | 6 Sep 09 | | | 387 | 15:50.78 | | | 15:50.78 | PB | Samuel Millar | | 10 | | Ballymena & Antrim | Antrim | 22 Aug 09 | | | 388 | 15:50.9 | | | 15:11.9 | | Kev Mason | | 3 | | Brighton & Hove | Crawley | 9 May 09 | | | 389 | 15:51.3 | | | 14:53.93 | | Richard Brown | | 5 | Mark Baddeley | Louth | Grantham | 10 May 09 | | | 390 | 15:51.6 | | | 15:51.6 | PB | Adam Przedrzymirski | U23 | -1 | | Hercules Wimbledon | Bracknell | 1 Aug 09 | | | 391 | 15:52.1 | | | 15:31.23 | | Bryn Reynolds | U23 | -1 | David Chalfen | Herts Phoenix | Oxford | 3 Jun 09 | | | 392 | 15:52.13 | | | 15:35.60 | | Grant Webb | U20 | -5 | Steve Reynolds | Basildon | Cardiff | 15 Aug 09 | | | 393 | 15:52.2 | | | 15:33.79 | | Paul Erwood | | 1 | James Bennett | Marshall Milton Keynes | Milton Keynes | 16 May 09 | | | 394 | 15:52.5 | | | 15:16.8 | | Tom Bark | | 4 | | Coventry | Coventry | 22 Aug 09 | | | 395 | 15:52.53 | | | 15:52.53 | PB | Martin Reid | | 6 | John Wood | City of Sheffield | Newham | 22 Aug 09 | | | 396 | 15:52.6 | | | 13:47.81 | | Lewis Moses | U23 | -1 | John Nuttall | Darlington H | Eton | 4 Jul 09 | | | 397 | 15:52.7 | | | 15:52.7 | PB | Phil Holland | | 10 | | Ampthill & Flitwick | Sandy | 16 Jul 09 | | | 397 | 15:52.7 | | | 15:40.23 | | Andrew Kaar T20/F20 | | 1 | | Solihull & Small Heath | Stretford | 25 Jul 09 | | | 399 | 15:52.9 | | | 15:13.15 | | Peter Norris | | 4 | Tony Bush | Harrow | Birmingham (Un) | 25 Apr 09 | | | 400 | 15:53.02 | | | 15:01.3 | | Will Cockerell | V35 | 14 | | Belgrave | Abingdon | 6 Jun 09 | | | 401 | 15:53.2 | | | 15:53.2 | PB | Jon Thorpe | V35 | 18 | | Blackheath & Bromley | Hastings | 11 Jul 09 | | | 402 | 15:53.5 | | | 15:32.7 | | Phil Leybourne | V40 | 20 | | Salford H | Blackpool | 9 May 09 | | | 403 | 15:53.6 | | | 15:51.6 | | Gary Pennington | V35 | 17 | | Preston | Wigan | 12 Aug 09 | | | 404 | 15:53.7 | | | 15:53.7 | PB | Christopher Penn | | 1 | | Halesowen | Tipton | 2 May 09 | | | 405 | 15:53.8 | | | 15:53.8 | PB | Declan Hamblin | V35 | 17 | | Vale of Aylesbury | Hemel Hempstead | 2 May 09 | | | 406 | 15:53.9 | | | 15:53.9 | PB | Chris Bagshaw | | 10 | | Telford AC | Telford | 4 Jul 09 | | | 407 | 15:54.1 | | | 15:50.28 | | Matthew Morgan | | 9 | | Striders of Croydon | Crawley | 11 Jul 09 | | | 408 | 15:54.3 | | | 15:28.3 | | George Miller | | 7 | | Poole Runners | Portsmouth | 16 May 09 | | | 408 | 15:54.3 | | | 15:40.0 | | Malcolm Muir | V35 | 13 | | Ilford | Kingston | 6 Jun 09 | | | 410 | 15:54.6 | | | 15:40.7 | | Philip Sanger | | 5 | | Epsom & Ewell | Carshalton | 1 Aug 09 | | | 411 | 15:54.8 | | | 14:39.88 | | Phil McGlory | | 4 | | Liverpool H | Carlisle | 5 Jul 09 | | | 412 | 15:55.0 | | | 14:48.55 | | Jamie Nunn | | 12 | | Billericay | Battersea Park | 16 May 09 | | | 413 | 15:55.5 | | | 15:43.35 | | Jamie Loxam | | 10 | | Stockport | Stretford | 2 Aug 09 | | | 414 | 15:55.65 | | | 15:55.65 | PB | Pte Skinner | | | | Army | Tidworth | 17 Jun 09 | | | 415 | 15:55.7 | | | 15:10.2 | | Mike Cadman | V50 | 29 | | Unattached | Leicester | 10 May 09 | | | 415 | 15:55.7 | | | 15:46.7 | | Ronan Shally | | 11 | | Guernsey | St. Peter Port | 4 Jun 09 | | | 417 | 15:55.8 | | | 15:36.1 | | John Pike | | 13 | | Newham & Essex Beagles | Newham | 16 May 09 | | | 418 | 15:56.47 | | | 15:54.03 | | Luke Allen | U23 | -3 | Mick Woods | City of Norwich | Bedford | 25 May 09 | | | 419 | 15:56.64 | | | 15:56.64 | PB | Luke Lambourne | U23 | -2 | | Brighton & Hove | Bedford | 2 May 09 | | | 420 | 15:56.7 | | | 15:13.2 | | Richard Stannard | V35 | 13 | | Belgrave | Twickenham | 16 May 09 | | | 420 | 15:56.7 | | | 15:56.7 | PB | Geoff Knight | V40 | 19 | | Boston | Don Valley | 2 Aug 09 | | | 422 | 15:56.8 | | | 15:49.4 | | Josh Painter | V35 | 13 | | Brighton & Hove | Brighton | 12 Aug 09 | | | 423 | 15:56.9 | | | 15:53.1 | | Dave Carter | | 13 | | Brighton Phoenix | Brighton | 12 Aug 09 | | | 424 | 15:57.2 | | | 15:45.1 | | Richard Shearer | V35 | 17 | | Southport Waterloo | Ellesmere Port | 5 Jul 09 | | | 425 | 15:57.6 | | | 15:57.1 | | Paul Bleach | V40 | 20 | | City of Portsmouth | Woking | 11 Jul 09 | | | 426 | 15:57.7 | | | 14:39.60 | | Andrew Toward | | 4 | | St. Mary's Richmond | Erith | 2 May 09 | | | 427 | 15:57.8 | | | 15:57.8 | PB | Matt Nuttall | V40 | 19 | | Blackburn | Sportcity | 2 May 09 | | | 428 | 15:57.90 | | | 15:57.90 | PB | Grant Hawkins | U20 | -5 | | Middlesbrough (Mandale) | Gateshead | 5 Jul 09 | | | 429 | 15:57.9 | | | 15:57.9 | PB | Jason Dunkerley | V35 | 17 | | East Cheshire | Bolton | 2 Aug 09 | | | 429 | 15:57.9 | | | 15:28.7 | | Tristan Cooper | V35 | 14 | | Yeovil | Coventry | 22 Aug 09 | | | 431 | 15:58.03 | | | 15:22.14 | | Howard Wood | U20 | -4 | John Wood | City of Sheffield | Don Valley | 10 May 09 | | | 432 | 15:58.33 | | | 15:26.3 | | James Fairbourn | U23 | -1 | David Howe | Belgrave | Sportcity | 30 May 09 | | | 433 | 15:58.43 | | | 15:53.6 | | Eoin Hamilton | U23 | -3 | | St. Malachy's | Antrim | 13 Jun 09 | | | 434 | 15:58.80 | | | 15:26.9 | | Ian Johnston | V40 | 19 | | Shettleston | Birmingham | 5 Jul 09 | | | 435 | 15:58.8 | | | 15:58.8 | PB | Nathan Shrubb | | 1 | | Morpeth | York | 2 Aug 09 | | | 436 | 15:58.98 | | | 15:21.71 | | Jarratt Perkins | U23 | -1 | | Kingston upon Hull | Sportcity | 20 Jun 09 | | | 437 | 15:59.11 | | | 14:44.54 | | Stuart Gibson | | 4 | | Cambuslang | Dunfermline | 20 Jun 09 | | | 438 | 15:59.18 | | | 15:59.18 | PB | John Charles | | 4 | | Belgrave | Chelmsford | 9 May 09 | | | 439 | 15:59.3 | | | 15:44.4 | | Paul Hasler | V35 | 16 | | Paddock Wood | Ashford | 11 Jul 09 | | | 440 | 15:59.5 | | | 15:57.22 | | Peter Benedickter | U20 | -5 | Simon Goodwin | Luton | Peterborough | 6 Jun 09 | | | 440 | 15:59.5 | | | 15:59.5 | PB | Gary Chandler | V40 | 19 | | Springfield | Battersea Park | 1 Aug 09 | | | 442 | 15:59.7 | | | 15:33.0 | | Gregan Clarkson | | 5 | | Kingston upon Hull | Doncaster | 6 Jun 09 | | | 443 | 15:59.9 | | | 15:08.5 | | Adam Dyson | | 5 | | Hallamshire | Don Valley | 6 Jun 09 | | | 443 | 15:59.9 | | | 15:14.60 | | Tom Collins | | 2 | | Medway & Maidstone | Bournemouth | 4 Jul 09 | | | 445 | 16:00.1 | | | 15:52.75 | | Nick Hodges | | 12 | | Dorking & Mole Valley | Battersea Park | 10 Jun 09 | | | 446 | 16:00.6 | | | 16:00.6 | PB | Sam Green | U20 | -4 | | Hallamshire | Derby | 2 May 09 | | | 447 | 16:00.7 | | | 14:33.21 | | Daniel Woodgate | U20 | -5 | John Stoker | Luton | Luton | 11 Jul 09 | | | 448 | 16:00.99 | | | 14:28.95 | | Ryan Stephenson | | 1 | | Gateshead | Derby | 22 Aug 09 | | | 449 | 16:01.0 | | | 15:15.6 | | Bill Nock | V45 | 24 | | Halesowen | Tipton | 2 May 09 | | | 450 | 16:01.2 | | | 15:58.1 | | James Tomlinson | | 9 | | Brighton & Hove | Ashford | 11 Jul 09 | | | 451 | 16:01.67 | | | 16:01.67 | PB | James Jackson | U20 | -6 | | City of Norwich | Abingdon | 19 Sep 09 | | | 452 | 16:02.08 | | | 15:56.29 | | Richard Henderson | U23 | -2 | | | Bedford | 2 May 09 | | | 453 | 16:02.4 | | | 15:40.1 | | Iain Campbell | V45 | 27 | | Met Police | Hillingdon | 1 Aug 09 | | | 454 | 16:02.7 | | | 15:49.9 | | Chris Sellens | | 3 | | Bideford | Croydon | 6 Jun 09 | | | 455 | 16:02.89 | | | 15:47.61 | | Ross Fulton | U20 | -5 | Ken Hogg | Aberdeen | Grangemouth | 30 Aug 09 | | | 456 | 16:03.0 | | | 15:45.69 | | James Williams | | 4 | | Chelmsford | Chelmsford | 11 Jul 09 | | | 457 | 16:03.3 | | | 14:49.87 | | Marc Hartley | | 1 | John Danahay | Staffordshire Moorlands | Hyndburn | 5 Jul 09 | | | 458 | 16:03.4 | | | 16:03.4 | PB | Liam Thompson | | 9 | | Warrington AC | Wigan | 2 May 09 | | | 459 | 16:03.49 | | | 16:03.49 | PB | Tom Lawrence | U23 | -3 | | Derby | Abingdon | 6 Jun 09 | | | 460 | 16:03.6 | | | 15:20.1 | | Julian Critchlow | V45 | 27 | | Harrow | Colchester | 2 May 09 | | | 460 | 16:03.6 | | | 14:56.48 | | Jon Hamblen | V35 | 13 | Jack Rutherford | Walton | Eton | 27 Jun 09 | | | 462 | 16:04.2 | | | 14:48.92 | | Luke Northall | | 3 | | Tipton | Telford | 4 Jul 09 | | | 463 | 16:04.3 | | | 15:12.6 | | Chris Rooke | U23 | -2 | Mick Woods | Ipswich | Eltham | 2 May 09 | | | 464 | 16:04.6 | | | 16:04.6 | PB | Leon Foster | | 4 | | Leeds City | Stretford | 25 Jul 09 | | | 465 | 16:04.7 | | | 16:04.7 | PB | Ian Crampton | V45 | 25 | | Durham | Middlesbrough | 6 Jun 09 | | | 465 | 16:04.7 | | | 16:04.7 | PB | Chad Lambert | U20 | -5 | Barry Hearn | Marshall Milton Keynes | Ipswich | 1 Aug 09 | | | 467 | 16:04.97 | | | 15:01.12 | | Ian Habgood | | 3 | | Bournemouth | Derby | 22 Aug 09 | | | 468 | 16:05.0 | | | 15:30.8 | | Mark Baddeley | V35 | 14 | | Lincoln Wellington | Derby | 2 May 09 | | | 468 | 16:05.0 | | | 15:47.0 | | Neil Pendlebury | | 1 | Matthew Long | Leigh | Wakefield | 2 May 09 | | | 468 | 16:05.0 | | | 15:41.19 | | Iain Lynn | U20 | -5 | Sam Stanislaus | City of York | Blackburn | 6 Jun 09 | | | 471 | 16:05.2 | | | 15:42.8 | | David Dickinson | | 10 | | Havering '90 Joggers | Lewes | 16 May 09 | | | 472 | 16:05.3 | | | 15:47.0 | | Adam Mitchell | U23 | -3 | | Middlesbrough (Mandale) | Cleckheaton | 16 Aug 09 | | | 473 | 16:05.53 | | | 14:30.76 | | William Mackay | U23 | -3 | | Riverside | Cambridge | 16 May 09 | | | 474 | 16:05.7 | | | 16:05.7 | PB | Alistair Langron | | 6 | | Holmfirth | Leigh | 6 Jun 09 | | | 475 | 16:06.1 | | | 16:06.1 | PB | Christopher Price | U23 | -2 | Jack Howey | Wakefield | Middlesbrough | 2 May 09 | | | 476 | 16:06.3 | | | 15:40.4 | | Jeff Pyrah | V35 | 15 | | Guildford & Godalming | Perivale | 27 Jun 09 | | | 477 | 16:06.4 | | | 16:01.62 | | Michael Mannings | U23 | -2 | | Oldham & Royton | Stockport | 2 May 09 | | | 478 | 16:06.44 | | | 15:12.0 | | Martin Shore | | 11 | | Thames Hare & Hounds | Copenhagen, DEN | 28 Jul 09 | | | 479 | 16:06.6 | | | 15:47.4 | | David Fry | U23 | -1 | | Basingstoke & Mid Hants | Portsmouth | 16 May 09 | | | 479 | 16:06.6 | | | 16:06.6 | PB | D Strode | | | | London Schs | Carshalton | 1 Aug 09 | | | 481 | 16:06.7 | | | 15:31.2 | | Michael Halman | | 12 | | Wilmslow | Kingston | 6 Jun 09 | | | 481 | 16:06.7 | | | 15:19.12 | | Steven Tuttle | U23 | -3 | James Tuttle | Bedford & County | Crawley | 1 Aug 09 | | | 483 | 16:06.8 | | | 16:06.8 | PB | Richard Mann | U20 | -4 | Gerald Archer | Hillingdon | Birmingham (Un) | 25 Apr 09 | | | 484 | 16:07.0 | | | 15:23.4 | | Matthew Salt | U20 | -6 | Mike Dunphy | Dacorum | Stevenage | 10 May 09 | | | 485 | 16:07.36 | | | 14:35.27 | | Roger Alsop | V40 | 22 | | Herne Hill | Dunfermline | 14 Jun 09 | | | 486 | 16:07.4 | | | 16:07.4 | PB | Sebastian Harding | U20 | -6 | | Tonbridge | Tonbridge | 13 Apr 09 | | | 486 | 16:07.4 | | | 15:51.66 | | Jon Norris | U23 | -1 | | Cheltenham | Yate | 2 May 09 | | | 488 | 16:07.8 | | | 16:07.8 | PB | Neil Barnett | | 12 | | Wellingborough | Leicester | 10 May 09 | | | 489 | 16:07.87 | | | 16:07.87 | PB | Ed Hunt | V35 | 16 | Stephen Ball | Trafford | Don Valley | 7 Jun 09 | | | 490 | 16:08.0 | | | 16:03.45 | | Chris Smith | V35 | 13 | Warren Roe | Havering | Hemel Hempstead | 1 Aug 09 | | | 491 | 16:08.1 | | | 15:29.7 | | Paul Richards | V40 | 22 | | Neath | Neath | 28 Apr 09 | | | 491 | 16:08.1 | | | 16:02.2 | | Tom Danby | | 4 | | Pocklington | York | 2 Aug 09 | | | 493 | 16:08.21 | | | 16:08.21 | PB | Robert Inglis | U20 | -5 | | Lothian | Dunfermline | 20 Jun 09 | | | 494 | 16:08.50 | | | 16:08.50 | PB | Niall Cullen | U20 | -5 | | TÃr Conaill | Antrim | 16 May 09 | | | 495 | 16:08.5 | | | 15:37.30 | | Jim Cooper | V35 | 13 | Mike Lepps | Harrow | Colchester | 2 May 09 | | | 496 | 16:09.30 | | | 15:35.2 | | Harry Paton | U23 | -3 | Mark Hookway | Tonbridge | Bedford | 2 May 09 | | | 497 | 16:09.3 | | | 15:22.57 | | Alexander Davy | U23 | -3 | Philip Townsend | Leeds City | Blackburn | 6 Jun 09 | | | 498 | 16:09.5 | | | 16:09.5 | PB | John Bowstead | V35 | 15 | | Cambridge & Coleridge | Cambridge | 2 May 09 | | | 498 | 16:09.5 | | | 16:09.5 | PB | Mehari Habteab | U23 | -2 | | Middlesbrough (Mandale) | Middlesbrough | 6 Jun 09 | | | 500 | 16:09.53 | | | 15:23.88 | | Paul McCloskey | | 2 | | Pitreavie | Grangemouth | 30 Aug 09 | | | 501 | 16:09.8 | | | 16:09.8 | PB | Matthew Donnery | | 2 | | Epsom & Ewell | Battersea Park | 10 Jun 09 | | | 502 | 16:10.1 | | | 15:56.9 | | Andrew Buttery | V35 | 17 | | Rossendale | Leeds (B) | 5 Jul 09 | | | 503 | 16:10.2 | | | 15:36.1 | | Mike Boucher | | 8 | Mick Woods | Aldershot, Farnham & District | Willesden | 17 Jun 09 | | | 504 | 16:10.3 | | | 15:48.7 | | Ian Cardy | V35 | 15 | | Wimborne | Bournemouth | 9 May 09 | | | 505 | 16:10.5 | | | 15:48.67 | | Rob Dewhurst | | 12 | | Liverpool H | Wigan | 2 May 09 | | | 505 | 16:10.5 | | | 15:41.2 | | Paul Cameron | V35 | 16 | | Isle of Wight RRC | Oxford | 1 Aug 09 | | | 507 | 16:10.6 | | | 16:09.2 | | Paul Dobson | V40 | 20 | | Springfield | Battersea Park | 10 Jun 09 | | | 508 | 16:10.8 | | | 16:10.8 | PB | Liam Johnston | U20 | -5 | John Archer | Jarrow & Hebburn | Jarrow | 6 Jun 09 | | | 508 | 16:10.8 | | | 15:39.8 | | Hugh Torry | | 9 | | Serpentine | Peterborough | 6 Jun 09 | | | 508 | 16:10.8 | | | 16:10.8 | PB | Dean Clark | V35 | 14 | | Shaftesbury Barnet | Wigan | 12 Aug 09 | | | 511 | 16:11.7 | | | 16:11.7 | PB | David Hall | | 12 | | Worcester | Brierley Hill | 2 May 09 | | | 512 | 16:11.9 | | | 16:11.9 | PB | Mark Crook | | 12 | | Springfield | Chelmsford | 11 Jul 09 | | | 512 | 16:11.9 | | | 15:57.8 | | Shaun Dimelow | V35 | 17 | | Dark Peak | Scunthorpe | 2 Aug 09 | | | 514 | 16:11.99 | | | 15:07.69 | | Daniel Bradley | | 1 | Mark Hookway | Tonbridge | Woodford | 2 May 09 | | | 515 | 16:12.1 | | | 15:53.8 | | Christopher Curtis | | 10 | | Corby | Leicester | 10 May 09 | | | 516 | 16:12.2 | | | 15:39.4 | | Stephen Male | V40 | 22 | | Oxford City | Abingdon | 15 Jun 09 | | | 516 | 16:12.2 | | | 14:43.46 | | Ryan McKinlay | | 1 | | Highgate | Parliament Hill | 27 Jun 09 | | | 518 | 16:12.3 | | | 15:19.21 | | James Denne | | 2 | Maurice Ault | | Exeter | 11 Apr 09 | | | 519 | 16:12.37 | | | 16:08.79 | | Martin Gore | | 6 | | Lasswade | Edinburgh | 12 Jul 09 | | | 520 | 16:12.86 | | | 16:12.86 | PB | Grant Ramsay | V35 | 15 | | Barnet | Hendon | 29 Aug 09 | | | 521 | 16:13.27 | | | 16:00.5 | | Dan Halksworth | | 1 | | Jersey | Aland, FIN | 1 Jul 09 | | | 522 | 16:13.44 | | | 16:13.44 | PB | Matthew MacPherson | | 12 | | Fife | Grangemouth | 31 May 09 | | | 523 | 16:13.57 | | | 15:07.49 | | James Cordwell | | 11 | | City of Sheffield | Hendon | 1 Aug 09 | | | 524 | 16:13.66 | | | 14:36.46 | | Cameron Strachan | U20 | -5 | Grant Scott Smith | Aberdeen | Grangemouth | 30 Aug 09 | | | 525 | 16:14.05 | | | 16:14.05 | PB | Andrew Wright | V40 | 22 | | Tamworth | Birmingham | 5 Jul 09 | | | 526 | 16:14.1 | | | 15:31.4 | | Stewart MacDonald | V40 | 22 | | Bingley | Ashton-under-Lyne | 5 Jul 09 | | | 526 | 16:14.1 | | | 16:14.1 | PB | Matt Winn-Smith | | 8 | | Cambridge H | Ashford | 11 Jul 09 | | | 528 | 16:14.42 | | | 16:04.18 | | Alec Beaney | U20 | -4 | | West Cheshire | Sportcity | 21 Jun 09 | | | 529 | 16:14.5 | | | 15:37.75 | | Richard McCormick | V45 | 24 | | Barnet | Hemel Hempstead | 2 May 09 | | | 530 | 16:14.8 | | | 15:51.4 | | Benjamin Corfield | U23 | -2 | Richard Hollingsworth | Leighton Buzzard | Luton | 10 May 09 | | | 531 | 16:15.1 | | | 16:15.1 | PB | Edward Highton | U23 | -3 | | Owls Leicester | Telford | 5 Jul 09 | | | 531 | 16:15.1 | | | 14:53.6 | | Pat Curran | | 11 | | Medway & Maidstone | Crawley | 1 Aug 09 | | | 533 | 16:15.31 | | | 15:04.4 | | Mark Cowen | | 7 | | Exeter | Barking | 1 Aug 09 | | | 534 | 16:15.48 | | | 16:06.6 | | Stephen Whiting | V40 | 20 | | Highgate | Hendon | 29 Aug 09 | | | 535 | 16:15.6 | | | 16:15.6 | PB | Luke Herbert | | 8 | | Gloucester | Yate | 2 May 09 | | | 536 | 16:15.68 | | | 15:48.62 | | Greg Turner | U20 | -6 | Dudley Walker | Giffnock North | Grangemouth | 30 Aug 09 | | | 537 | 16:15.9 | | | 15:30.61 | | Mark Vardy | U23 | -2 | | Newbury | Parliament Hill | 2 May 09 | | | 538 | 16:16 | | | 16:16 | PB | Gavin Davies | | 7 | | Ipswich Jaffa | Ipswich | 22 Jun 09 | | | 539 | 16:16.1 | | | 16:16.1 | PB | Jonathan Briggs | | 3 | | Basildon | Eltham | 2 May 09 | | | 540 | 16:16.3 | | | 16:16.3 | PB | Matt Furber | | 3 | | Crawley | Croydon | 16 May 09 | | | 540 | 16:16.3 | | | 14:18.61 | | Steve Vernon | | 7 | David Turnbull | Stockport | Halifax | 6 Jun 09 | | | 540 | 16:16.3 | | | 15:28.30 | | Paul Lemmon | V45 | 25 | Jacob Howe | London Heathside | Parliament Hill | 1 Aug 09 | | | 543 | 16:16.36 | | | 16:14.62 | | Jack Neeson | U20 | -6 | | Ballymena Runners | Antrim | 16 May 09 | | | 544 | 16:16.6 | | | 15:32.9 | | Martin Malone | V35 | 14 | | Manx | Ellesmere Port | 5 Jul 09 | | | 545 | 16:16.7 | | | 16:16.7 | PB | Paul Humphries | | 12 | | Rotherham | Grantham | 5 Jul 09 | | | 546 | 16:17.7 | | | 16:08.7 | | Paul Jegou | V35 | 13 | | White Horse | Woking | 11 Jul 09 | | | 547 | 16:18.00 | | | 16:18.00 | PB | Adam Priestley | | 7 | | Edinburgh AC | Dunfermline | 6 Jun 09 | | | 548 | 16:18.0 | | | 15:52.7 | | Mark Mercier | U23 | -2 | | Channel Islands | St. Helier | 12 Sep 09 | | | 549 | 16:18.06 | | | 15:22.37 | | Aidan McCormack | | 2 | | St. Malachy's | Antrim | 13 Jun 09 | | | 550 | 16:18.1 | | | 16:18.1 | PB | George McCourt | V35 | 14 | Keith Donkin | Aldershot, Farnham & District | Hemel Hempstead | 27 Jun 09 | | | 551 | 16:18.6 | | | 16:07.7 | | John Howe | | 10 | | Trafford | Sportcity | 2 May 09 | | | 552 | 16:18.7 | | | 16:13.8 | | Chris Hearn | | 6 | | Marshall Milton Keynes | Swindon | 6 Jun 09 | | | 553 | 16:18.8 | | | 15:13.76 | | Joshua Stone | U23 | -1 | Rob Lewis | Lincoln Wellington | Derby | 2 May 09 | | | 553 | 16:18.8 | | | 14:45.02 | | Andy Parker | | 12 | | Bolton | Cleckheaton | 16 Aug 09 | | | 555 | 16:18.9 | | | 16:18.9 | PB | Andrew Clare | | 6 | | Woodford Green Essex Ladies | Mile End | 6 Jun 09 | | | 555 | 16:18.9 | | | 15:25.29 | | Kristian Forster | | 4 | | Morpeth | York | 5 Jul 09 | | | 557 | 16:19.04 | | | 14:15.59 | | David Mountford | U20 | -5 | David Evans | Deeside AAC | Swansea | 28 Jun 09 | | | 558 | 16:19.1 | | | 14:46.35 | | Fabian Downs | | 1 | | Chiltern | Southampton | 6 Jun 09 | | | 559 | 16:19.3 | | | 16:17.5 | | Graeme Hunt | | 6 | | Durham | Hull | 25 Jul 09 | | | 560 | 16:19.5 | | | 16:19.5 | PB | Samuel Cheverton | U20 | -6 | | City of Norwich | Eton | 11 Jul 09 | | | 561 | 16:19.7 | | | 15:56.35 | | Andrew Green | V40 | 19 | | Dartford RR | Hemel Hempstead | 1 Aug 09 | | | 561 | 16:19.7 | | | 15:26.4 | | Sammy Rashid | V40 | 22 | | Liverpool Pembroke Sefton | Blackpool | 2 Aug 09 | | | 563 | 16:19.92 | | | 15:43.31 | | Stuart McLay | V45 | 24 | | Serpentine | Lahti, FIN | 30 Jul 09 | | | 564 | 16:20.0 | | | 16:20.0 | PB | Simon May | U23 | -3 | | Owls Leicester | Tamworth | 2 May 09 | | | 564 | 16:20.0 | | | 15:59.5 | | Alex Mouradian | U23 | -2 | | Bracknell AC | Bracknell | 1 Aug 09 | | | 566 | 16:20.1 | | | 15:30.2 | | James Taylor | U20 | -5 | | Tonbridge | Kingston | 6 Jun 09 | | | 567 | 16:20.17 | | | 15:26.6 | | Matt Carlisle | | 5 | Andrew Hobdell | Herts Phoenix | Ipswich | 23 Aug 09 | | | 568 | 16:20.33 | | | 16:20.33 | PB | Stephen Price | | 6 | | Uknetrunner | Derby | 9 May 09 | | | 569 | 16:20.4 | | | 16:16.6 | | Doug Kelley | | 3 | | Newark AC | Grantham | 10 May 09 | | | 570 | 16:21.25 | | | 15:07.73 | | Michael Wright | U23 | -1 | Derek Easton | Central | Edinburgh | 19 Apr 09 | | | 571 | 16:21.5 | | | 15:38.7 | | Andy Wetherill | V50 | 30 | | Redhill RR | Mansfield | 2 May 09 | | | 572 | 16:21.6 | | | 15:22.8 | | Richard Malin | V40 | 20 | | Bromsgrove & Redditch | Burton | 4 Jul 09 | | | 572 | 16:21.6 | | | 16:04.1 | | Marc Clayton | | 12 | | Beckenham | Tonbridge | 1 Aug 09 | | | 574 | 16:21.7 | | | 15:59.2 | | Francis Staunton | V35 | 17 | | South London | Parliament Hill | 2 May 09 | | | 574 | 16:21.7 | | | 16:21.7 | PB | John Telford | V50 | 30 | | Cornwall AC | Exeter | 6 Sep 09 | | | 576 | 16:21.88 | | | 16:21.88 | PB | David Howlett | U23 | -1 | | Sale Harriers Manchester | Bedford | 2 May 09 | | | 577 | 16:22.0 | | | 16:22.0 | PB | Jonathan Maxfield | | 2 | | Rotherham | Cleckheaton | 16 Aug 09 | | | 578 | 16:22.06 | | | 16:07.2 | | Stephen McGrory | V40 | 20 | | Cambuslang | Tullamore, IRL | 16 Aug 09 | | | 579 | 16:22.1 | | | 16:13.6 | | Jack Mee | U20 | -6 | | Leamington | Leicester | 10 May 09 | | | 579 | 16:22.1 | | | 15:42.2 | | Martin Potter | V40 | 20 | | London Heathside | Parliament Hill | 1 Aug 09 | | | 581 | 16:22.17 | | | 16:22.17 | PB | Ken Hoye | | 11 | | Chelmsford | Chelmsford | 9 May 09 | | | 582 | 16:22.2 | | | 15:57.5 | | Robin Ward | | 9 | | Portsmouth JC | Oxford | 1 Aug 09 | | | 583 | 16:22.6 | | | 16:19.0 | | Mark Hulmston | | 13 | | Wirral | Bebington | 2 May 09 | | | 584 | 16:22.8 | | | 16:01.2 | | Andrew Hussey | V40 | 21 | | Cheltenham | Yate | 2 May 09 | | | 585 | 16:22.92 | | | 15:18.8 | | Christopher Peach | | 2 | Peter Ivens | Derby | Abingdon | 6 Jun 09 | | | 586 | 16:23.0 | | | 15:46.5 | | William Langley | U20 | -4 | | Wycombe | Hemel Hempstead | 2 May 09 | | | 586 | 16:23.0 | | | 15:16.23 | | Richard Smith | U23 | -2 | | Holmfirth | Cleckheaton | 16 Aug 09 | | | 588 | 16:23.2 | | | 15:53.7 | | Gary Matthews | V45 | 27 | | Sale Harriers Manchester | Stretford | 5 Jul 09 | | | 589 | 16:23.5 | | | 16:23.5 | PB | Richard Tomlinson | V40 | 19 | | Ealing Southall & Middx | Parliament Hill | 1 Aug 09 | | | 590 | 16:23.8 | | | 16:23.8 | PB | Mark Evans | V45 | 26 | | Trafford | Blackburn | 6 Jun 09 | | | 591 | 16:24.0 | | | 15:49.2 | | James Shaw T20/F20 | U23 | -2 | | East Cheshire | Leigh | 6 Jun 09 | | | 592 | 16:24.44 | | | 16:07.36 | | Jeff Farquhar | V50 | 29 | | Pitreavie | Grangemouth | 30 Aug 09 | | | 593 | 16:24.5 | | | 16:24.5 | PB | Andy Tindall | V45 | 26 | | South London | Hastings | 11 Jul 09 | | | 594 | 16:24.51 | | | 15:56.70 | | Tom Ferrington | | 11 | Moray Anderson | Corstorphine | Grangemouth | 31 May 09 | | | 595 | 16:24.9 | | | 15:28.6 | | John Convery | V45 | 25 | Aaron Thomas | Bingley | Ashton-under-Lyne | 5 Jul 09 | | | 596 | 16:24.96 | | | 15:40.16 | | Alan Cherry | U20 | -5 | | Ayr Seaforth | Grangemouth | 30 Aug 09 | | | 597 | 16:25.0 | | | 16:25.0 | PB | James Brown | | 6 | | Met Police | Doncaster | 8 Jul 09 | | | 598 | 16:25.3 | | | 15:37.0 | | Philip Sanders | V35 | 15 | | Kent | Woking | 11 Jul 09 | | | 599 | 16:25.6 | | | 15:52.9 | | Jason Prickett | U20 | -6 | James Roberts | Invicta East Kent | Canterbury | 21 Jul 09 | | | 600 | 16:25.87 | | | 15:29.4 | | Peter Grist | | 3 | | Cardiff | Bedford | 2 May 09 | | | 601 | 16:26 | | | 16:26 | PB | Barry Stoddart | V35 | 16 | | Army | Tidworth | 3 Jun 09 | | | 602 | 16:26.0 | | | 15:15.10 | | Will Ferguson | | 4 | Brendan Ward | CLC Striders | Cheltenham | 10 May 09 | | | 603 | 16:26.2 | | | 16:07.6 | | Stephen Granger-Bevan | | 3 | | Reading AC | Braunton | 27 Jun 09 | | | 604 | 16:26.3 | | | 15:48.62 | | Chris Holmes | U23 | -3 | | Invicta East Kent | Canterbury | 21 Jul 09 | | | 605 | 16:26.35 | | | 14:22.93 | | Matthew Revier | U23 | -3 | Gerald Archer | Hillingdon | Watford | 21 Jun 09 | | | 606 | 16:26.49 | | | 16:12.5 | | Steve Rand | V35 | 15 | Warren Roe | Havering | Barking | 1 Aug 09 | | | 607 | 16:26.7 | | | 16:04.7 | | Luke Armitage | V45 | 23 | | Kent | Eltham | 2 May 09 | | | 608 | 16:27 | | | 15:26 | | Peter Barker | V40 | 20 | | St. Edmund Pacers | Ipswich | 22 Jun 09 | | | 609 | 16:27.40 | | | 15:55.12 | | Tom Ryan | U20 | -5 | David Campbell | Edinburgh AC | Grangemouth | 30 Aug 09 | | | 610 | 16:27.9 | | | 15:14.93 | | Simon O'Meara | U23 | -2 | Jackie Newton | Birchfield H | Bath | 4 Jul 09 | | | 611 | 16:28.0 | | | 14:57.00 | | Sam Ashcroft | U20 | -4 | Steve Mann | Ealing Southall & Middx | Erith | 16 May 09 | | | 611 | 16:28.0 | | | 15:56.7 | | Luke Mason | U23 | -1 | | Hereford Couriers RC | Stourport | 4 Jul 09 | | | 613 | 16:28.2 | | | 16:28.2 | PB | Graham Hogan | | 13 | | Havering '90 Joggers | Coventry | 22 Aug 09 | | | 614 | 16:28.3 | | | 16:05.97 | | Mark Wilkins | | 7 | | | Canterbury | 21 Jul 09 | | | 615 | 16:28.4 | | | 16:28.4 | PB | Mike Benford | V35 | 13 | | Notts | Yate | 2 May 09 | | | 616 | 16:28.9 | | | 15:15.7 | | Jonathan Orange | V45 | 25 | | Richmond & Zetland | Darlington | 28 Apr 09 | | | 617 | 16:29 | | | 15:31 | | John Porter | V35 | 15 | Graeme Riley | Army | Tidworth | 3 Jun 09 | | | 618 | 16:29.0 | | | 15:48.5 | | Daniel Griffiths | U23 | -3 | | St. Helens Sutton | Blackpool | 2 Aug 09 | | | 619 | 16:29.1 | | | 16:08.3 | | Justin Mitchell | V35 | 15 | | Woking | Woking | 11 Jul 09 | | | 620 | 16:29.5 | | | 16:29.5 | PB | J Garrett | | | | Chichester | Eton | 11 Jul 09 | | | 621 | 16:29.57 | | | 16:19.38 | | Matt Wray | V40 | 22 | | Ballymena & Antrim | Antrim | 14 Jun 09 | | | 622 | 16:29.6 | | | 15:33.70 | | Simon Barrett | | 13 | | Serpentine | Horsham | 6 Jun 09 | | | 623 | 16:29.7 | | | 16:24.5 | | Charlie May | U23 | -1 | | Vale of Aylesbury | Hemel Hempstead | 1 Aug 09 | | | 624 | 16:30 | | | 16:30 | PB | Adam Dawson | U20 | -6 | | Thurrock | Grays | 18 Mar 09 | | | 625 | 16:30.0 | | | 14:44.27 | | Rob Wilson | U23 | -1 | Ben Noad | Ealing Southall & Middx | Perivale | 6 Jun 09 | | | 625 | 16:30.0 | | | 14:58.6 | | Charles Sykes | | 12 | | Swindon | Swindon | 6 Jun 09 | | | 627 | 16:30.1 | | | 16:30.1 | PB | James McCarthy | U20 | -6 | Jon Bigg | Brighton & Hove | Tonbridge | 1 Aug 09 | | | 628 | 16:30.21 | | | 16:30.21 | PB | Gareth Creagh | | 11 | | Walton | Hendon | 29 Aug 09 | | | 629 | 16:30.3 | | | 16:05.6 | | Steve Prosser | | 9 | Andrew Hobdell | | Basingstoke | 1 Aug 09 | | | 630 | 16:30.4 | | | 15:33.9 | | Richard Batchelor | | 12 | Keith Donkin | Aldershot, Farnham & District | Parliament Hill | 1 Aug 09 | | | 631 | 16:30.7 | | | 16:30.7 | PB | Jamie Darling | | 3 | | Taunton | Exeter | 6 Sep 09 | | | 632 | 16:30.8 | | | 16:30.8 | PB | Michael Brind | U20 | -4 | | Charnwood | Leicester | 10 May 09 | | | 633 | 16:31.15 | | | 13:59.29 | | Bill Foster | V50 | 29 | | Blackheath & Bromley | Lahti, FIN | 30 Jul 09 | | | 634 | 16:31.2 | | | 15:58.7 | | Bruce Harrold | | 10 | | Dorking & Mole Valley | Parliament Hill | 1 Aug 09 | | | 635 | 16:31.4 | | | 16:13.1 | | Graeme Saker | V45 | 26 | Mark Hookway | Tonbridge | Newham | 16 May 09 | | | 635 | 16:31.4 | | | 15:36.4 | | Chris Burgoyne | | 6 | | Springfield | Battersea Park | 1 Aug 09 | | | 637 | 16:31.5 | | | 16:15.8 | | Daniel Keating | V40 | 21 | | Corby | Worcester | 4 Jul 09 | | | 638 | 16:31.6 | | | 15:29.56 | | Garon Heslop | V45 | 26 | | Ashford AC | Parliament Hill | 27 Jun 09 | | | 639 | 16:31.8 | | | 16:31.8 | PB | Andrew Reeves | V35 | 17 | | Serpentine | Worthing | 27 Jun 09 | | | 640 | 16:31.85 | | | 16:23.0 | | Malcolm Eustace | V50 | 29 | | Tipton | Birmingham | 5 Jul 09 | | | 641 | 16:32.28 | | | 16:17.9 | | Jonathan Cullen | | 12 | | Birchfield H | Newham | 22 Aug 09 | | | 642 | 16:33.3 | | | 16:31.07 | | Simon Newton | | 9 | | Askern | Doncaster | 8 Jul 09 | | | 643 | 16:33.5 | | | 15:57.13 | | Christian Booker | U20 | -4 | | Halesowen | Halesowen | 2 Sep 09 | | | 644 | 16:33.70 | | | 16:17.5 | | Christopher Coates | | 5 | | Havering | Dunfermline | 6 Jun 09 | | | 645 | 16:33.9 | | | 15:52.11 | | Paul Spowage | V45 | 24 | | Colchester H | King's Lynn | 1 Aug 09 | | | 646 | 16:33.94 | | | 15:50.68 | | Bryan Clark | | 7 | Moray Anderson | Corstorphine | Grangemouth | 30 Aug 09 | | | 647 | 16:34.0 | | | 16:05.9 | | Colin Gell | | 7 | | Sale Harriers Manchester | Stretford | 5 Jul 09 | | | 648 | 16:34.4 | | | 16:03.9 | | Andrew Aitken | | 9 | | Highgate | Ipswich | 1 Aug 09 | | | 649 | 16:34.55 | | | 15:42.42 | | Alex Hope | V45 | 23 | | Severn | Birmingham | 5 Jul 09 | | | 650 | 16:34.7 | | | 16:06.9 | | Richard Holland | V50 | 29 | | Woodford Green Essex Ladies | Hendon | 22 Jun 09 | | | 651 | 16:34.8 | | | 16:34.8 | PB | Jonathon Brine | | 12 | | Walton | Parliament Hill | 1 Aug 09 | | | 652 | 16:34.9 | | | 16:34.9 | PB | John Nash | | 7 | | Nene Valley | Ilford | 2 May 09 | | | 653 | 16:35.1 | | | 15:40.7 | | Richard Munn | | 8 | | Kent | Mile End | 6 Jun 09 | | | 654 | 16:35.5 | | | 16:25.9 | | Sam Murphy | U20 | -4 | | Cambridge H | Crawley | 1 Aug 09 | | | 655 | 16:35.8 | | | 16:10.5 | | Edward Gumbley | | 11 | | Manx | Douglas | 24 May 09 | | | 656 | 16:35.87 | | | 16:35.87 | PB | Steve Kemble | V50 | 28 | | Garden City Runners | Watford | 23 Sep 09 | | | 657 | 16:36 | | | 16:36 | PB | Frazer Alexander | | 6 | Keith Donkin | Aldershot, Farnham & District | Tidworth | 3 Jun 09 | | | 658 | 16:36.0 | | | 16:09.01 | | Marcus Maxwell | V35 | 16 | | Oxford City | Abingdon | 15 Jun 09 | | | 659 | 16:36.1 | | | 16:12.8 | | Ian White | V35 | 17 | | Bournemouth | Bournemouth | 4 Jul 09 | | | 660 | 16:36.2 | | | 14:24.72 | | William Mycroft | U20 | -5 | | Cambridge & Coleridge | Hemel Hempstead | 27 Jun 09 | | | 661 | 16:36.3 | | | 16:14.3 | | Paul Waby | V45 | 24 | | Dudley & Stourbridge | Worcester | 4 Jul 09 | | | 662 | 16:36.4 | | | 15:52.3 | | David Symons | V40 | 19 | | Thames Hare & Hounds | Croydon | 13 Jul 09 | | | 663 | 16:36.53 | | | 16:36.53 | PB | Kyle Cowie | U23 | -1 | | Central | Grangemouth | 12 Apr 09 | | | 664 | 16:36.7 | | | 15:44.4 | | Steve Norris | V40 | 19 | | Thames Valley | Wigan | 12 Aug 09 | | | 665 | 16:36.8 | | | 15:52.8 | | Lee Pickering | | 4 | Lisa Pickering | Chelmsford | Lee Valley | 27 Jun 09 | | | 666 | 16:37.1 | | | 16:02.43 | | Richard Drage | V50 | 28 | Allan Herdman | Tavistock | Plymouth | 9 May 09 | | | 667 | 16:37.2 | | | 16:37.2 | PB | Mark Penny | | 7 | | Cambridge H | Bournemouth | 4 Jul 09 | | | 667 | 16:37.2 | | | 16:30.3 | | Nigel Marley | | 4 | | Coventry | Coventry | 22 Aug 09 | | | 669 | 16:37.6 | | | 16:37.6 | PB | Peter Devenport | | 1 | | Newquay RR | Carn Brea | 9 May 09 | | | 670 | 16:37.9 | | | 15:08.0 | | Rob Hand | V45 | 25 | | Durham | Middlesbrough | 2 May 09 | | | 671 | 16:38.0 | | | 16:38.0 | PB | Jacob Clark | U20 | -6 | John Wood | Doncaster | Don Valley | 6 Jun 09 | | | 671 | 16:38.0 | | | 16:29.0 | | Alex Allardyce | V35 | 17 | | Irvine | Ayr | 28 Jun 09 | | | 673 | 16:38.1 | | | 16:22.81 | | Dan Thompson | U23 | -2 | | Hillingdon | Croydon | 6 Jun 09 | | | 674 | 16:38.54 | | | 16:06.0 | | Rob Sheen | V45 | 26 | | Leicester | Birmingham | 5 Jul 09 | | | 675 | 16:38.6 | | | 16:21.0 | | John Moores | V45 | 24 | | Steyning | Crawley | 10 May 09 | | | 676 | 16:38.76 | | | 15:23.45 | | Oliver Ziff | U23 | -2 | Philip Townsend | Leeds City | Bromley | 4 Jul 09 | | | 677 | 16:38.78 | | | 14:24.6 | | Nigel Gates | V55 | 34 | | Bodyworks | Lahti, FIN | 1 Aug 09 | | | 678 | 16:38.9 | | | 14:55.29 | | Daniel Thorne | U20 | -4 | Rodger Hughes | Reading AC | Bracknell | 1 Aug 09 | | | 679 | 16:39.0 | | | 16:39.0 | PB | Elliot Todd | U17 | -8 | | Leeds City | Preston | 2 Aug 09 | | | 680 | 16:39.16 | | | 15:24.4 | | Kurt Wolfe | U20 | -5 | | Tonbridge | Woodford | 2 May 09 | | | 681 | 16:39.20 | | | 15:29.34 | | Neil Gunstone | | 8 | | Dundee Hawkhill | Dunfermline | 20 Jun 09 | | | 682 | 16:39.2 | | | 16:39.2 | PB | Dick Byers | V45 | 23 | | Trafford | Stretford | 2 May 09 | | | 683 | 16:39.25 | | | 16:09.5 | | Gary Crompton | | 3 | | Scunthorpe & District AC (Defunct) | Stretford | 12 Sep 09 | | | 684 | 16:39.38 | | | 14:18.1 | | William Coyle | V45 | 25 | | Shettleston | Grangemouth | 31 May 09 | | | 685 | 16:39.4 | | | 15:29.1 | | Tom Watts | U20 | -5 | | Worcester | Worcester | 4 Jul 09 | | | 685 | 16:39.4 | | | 16:05.5 | | Simon Loach | V35 | 17 | | Dulwich | Woking | 11 Jul 09 | | | 687 | 16:39.5 | | | 16:29.6 | | Kieran Alderson | U23 | -2 | | Kendal | Carlisle | 9 May 09 | | | 687 | 16:39.5 | | | 14:51.86 | | Mike Trees | V45 | 25 | | Belgrave | Twickenham | 16 May 09 | | | 689 | 16:39.6 | | | 15:50.7 | | Adrian Mason | V45 | 24 | | Barnet | Ware | 6 Jun 09 | | | 690 | 16:39.85 | | | 16:23.79 | | Alexander Davidson | | 3 | Moray Anderson | Falkirk | Grangemouth | 31 May 09 | | | 691 | 16:39.9 | | | 16:39.9 | PB | Elliot Prince | | 2 | Andrew Beadle | Cheltenham | Cheltenham | 10 May 09 | | | 692 | 16:40.09 | | | 15:46.2 | | Steven Gascoyne | | 10 | | Chesterfield | Derby | 9 May 09 | | | 693 | 16:40.36 | | | 15:11.80 | | Nick Wood | U20 | -5 | Jason Marchant | Dartford H | Tonbridge | 5 May 09 | | | 694 | 16:40.4 | | | 15:30.1 | | William New | U20 | -5 | | Cheltenham | Cheltenham | 10 May 09 | | | 694 | 16:40.4 | | | 16:39.98 | | Nicholas Slade | | 1 | | Medway & Maidstone | Kingston | 11 Jul 09 | | | 694 | 16:40.4 | | | 16:40.4 | PB | Dave Larkin | | | | Hastings AC | Parliament Hill | 1 Aug 09 | | | 697 | 16:40.50 | | | 16:40.50 | PB | Grant Wilkie | V40 | 19 | Moray Anderson | Corstorphine | Edinburgh | 12 Jul 09 | | | 698 | 16:40.53 | | | 16:40.53 | PB | Matthew Evans | U23 | -3 | | Neath | Swansea | 28 Jun 09 | | | 699 | 16:40.54 | | | 15:33.82 | | Neil Calder | | 9 | | Edinburgh AC | Grangemouth | 31 May 09 | | | 700 | 16:40.8 | | | 16:31.0 | | Tim Hawkins | V35 | 16 | | Yeovil Town | Exeter | 4 Jul 09 | | | 701 | 16:40.92 | | | 16:40.92 | PB | Lt Jones | | | | Army | Tidworth | 17 Jun 09 | | | 702 | 16:41.1 | | | 16:05.1 | | Mike Robbins | V45 | 24 | | Wrexham | Bebington | 2 May 09 | | | 703 | 16:41.2 | | | 16:41.2 | PB | Nick Marsh | V35 | 17 | | Louth | Grantham | 10 May 09 | | | 704 | 16:42 | | | 16:03.2 | | Christopher Williams | V35 | 18 | | Neath | Neath | 8 Sep 09 | | | 705 | 16:42.2 | | | 15:43.8 | | Andy Kelleher | V45 | 26 | | Barnet | Luton | 11 Jul 09 | | | 706 | 16:42.56 | | | 16:42.56 | PB | Nasir Hussain | U23 | -3 | Stephen Shaw | Hallamshire | Bedford | 2 May 09 | | | 707 | 16:42.6 | | | 16:42.6 | PB | John Cooper | | 5 | | Plymouth H | Southampton | 11 Jul 09 | | | 708 | 16:42.8 | | | 16:42.8 | PB | Mark Bracher | | 12 | | Newquay & Par | Hemel Hempstead | 1 Aug 09 | | | 709 | 16:42.82 | | | 16:42.82 | PB | Max Roberts | U23 | -2 | Martin Tarsey | Basingstoke & Mid Hants | Abingdon | 6 Jun 09 | | | 710 | 16:43.2 | | | 16:41.1 | | Peter Stockman | V40 | 19 | | Exeter | Exeter | 4 Jul 09 | | | 711 | 16:43.32 | | | 16:43.32 | PB | Geoff Weller | | 11 | | Cambridge & Coleridge | Cambridge | 9 May 09 | | | 712 | 16:43.42 | | | 16:40.0 | | Alex Hawkins | U23 | -3 | | Epsom & Ewell | Kingston | 9 May 09 | | | 713 | 16:43.43 | | | 15:30.13 | | Lee Athersmith | | 5 | | Bingley | Cosford | 24 Jun 09 | | | 714 | 16:43.6 | | | 16:07.12 | | Jason Williams | | 13 | Roy Stowell | Owls Leicester | Tamworth | 2 May 09 | | | 715 | 16:43.64 | | | 16:43.64 | PB | Tim Ellis | | 13 | | Crawley | Tonbridge | 4 Aug 09 | | | 716 | 16:43.7 | | | 15:51.24 | | James Snodgrass | V40 | 21 | | Kilbarchan | Linwood | 10 Sep 09 | | | 717 | 16:43.90 | | | 16:32.18 | | Brian McKee | V40 | 23 | | Dromore | Belfast | 29 Aug 09 | | | 718 | 16:43.9 | | | 15:32.7 | | Paul Halford | V35 | 14 | | Werrington | Ipswich | 27 Jun 09 | | | 719 | 16:44.0 | | | 15:25.0 | | Len Reilly | V45 | 25 | | Kent | Eltham | 2 May 09 | | | 720 | 16:44.25 | | | 15:56.05 | | Alex Rowe | V50 | 30 | | Wesham | Birmingham | 5 Jul 09 | | | 721 | 16:44.3 | | | 16:09.9 | | Matt Eager | U20 | -6 | Kyle Bennett | Marshall Milton Keynes | Kingston | 2 May 09 | | | 721 | 16:44.3 | | | 16:44.3 | PB | Justin Macenhill | V35 | 15 | | Striders of Croydon | Ewell | 23 May 09 | | | 723 | 16:44.4 | | | 16:04.37 | | Gareth Robb | | 12 | | Paddock Wood | Bromley | 6 Jun 09 | | | 724 | 16:44.44 | | | 16:44.44 | PB | Andrew Moraghan | V35 | 15 | | Riverside | Cambridge | 9 May 09 | | | 725 | 16:44.8 | | | 16:44.8 | PB | D Miller | V40 | | | Bedford & County | Ware | 6 Jun 09 | | | 726 | 16:45.0 | | | 16:45.0 | PB | Andy Nicholson | V45 | 25 | Chris Benham | Chichester | Crawley | 9 May 09 | | | 726 | 16:45.0 | | | 14:31.64 | | Jack Nixon | U17 | -8 | David Turnbull | Stockport | Stretford | 2 Aug 09 | | | 728 | 16:46.27 | | | 15:54.2 | | Sean Beard | V40 | 22 | | Nene Valley | Abingdon | 19 Sep 09 | | | 729 | 16:46.30 | | | 14:42.4 | | James Hayden | | 9 | Trevor Muxlow | Notts | Gateshead | 1 Aug 09 | | | 730 | 16:46.3 | | | 16:29.5 | | Jamie Larkin | V35 | 15 | | Hastings AC | Hastings | 11 Jul 09 | | | 731 | 16:46.9 | | | 16:46.9 | PB | Ashley Holt | | 12 | | Rossendale | Stretford | 2 May 09 | | | 732 | 16:47.3 | | | 15:37.15 | | Michael Cooke | U20 | -5 | | Stockport | Halifax | 5 Jul 09 | | | 733 | 16:48.3 | | | 16:29.2 | | Nick Woollett | | 9 | | Exeter | Coventry | 22 Aug 09 | | | 734 | 16:48.7 | | | 15:43.0 | | Trevor Wilks | V35 | 16 | | Leeds City | Stretford | 5 Jul 09 | | | 735 | 16:48.74 | | | 16:48.74 | PB | Ciaran McKeown | U20 | -5 | | St. Malachy's | Antrim | 16 May 09 | | | 736 | 16:49.0 | | | 16:26.9 | | Mark Davies | | 10 | | Morpeth | Jarrow | 6 Jun 09 | | | 737 | 16:49.3 | | | 15:59.3 | | Ian Lawton | | 6 | | Liverpool H | Wigan | 2 Aug 09 | | | 738 | 16:49.90 | | | 15:42.82 | | Brian Green | V50 | 30 | | Oxford City | Birmingham | 5 Jul 09 | | | 739 | 16:49.9 | | | 16:48.5 | | Daniel Sellman | U20 | -4 | | South London | Kingston | 2 May 09 | | | 740 | 16:50.1 | | | 16:50.1 | PB | Tadhg Grant | U17 | -7 | Geoff Williams | Hillingdon | Erith | 16 May 09 | | | 741 | 16:50.95 | | | 16:50.95 | PB | J McMillan | U20 | -4 | | Kilbarchan | Grangemouth | 31 May 09 | | | 742 | 16:51.3 | | | 16:36.80 | | Heath Bampton | V40 | 20 | | Swindon | Loughborough | 17 Sep 09 | | | 743 | 16:51.5 | | | 16:51.5 | PB | Edward Cumbley | | | | Manx | Litherland | 6 Jun 09 | | | 744 | 16:51.9 | | | 16:51.9 | PB | Timothy Taylor | V45 | 24 | | Macclesfield | Macclesfield | 6 Jun 09 | | | 745 | 16:52.0 | | | 16:52.0 | PB | Richard Pawlak | U20 | -4 | | Nene Valley | Bracknell | 1 Aug 09 | | | 746 | 16:52.48 | | | 16:32.6 | | Torsten Chandler | U23 | -3 | | Poole Runners | Bedford | 2 May 09 | | | 747 | 16:53.29 | | | 16:28.81 | | Andrew Walker | | 11 | | Reigate Priory | Watford | 21 Jun 09 | | | 748 | 16:53.84 | | | 16:53.84 | PB | Stephen Jeffery | V40 | 18 | | Axe Valley | Derby | 22 Aug 09 | | | 749 | 16:54.0 | | | 16:34.5 | | William Clapp | V40 | 20 | | Harborough | Leicester | 10 May 09 | | | 750 | 16:54.4 | | | 15:30.36 | | Mark Ince | | 12 | | Birmingham Rowheath | Telford | 4 Jul 09 | | | 751 | 16:54.7 | | | 15:32.0 | | Dave Rayner | V45 | 25 | | Crawley | Crawley | 11 Jul 09 | | | 752 | 16:55 | | | 16:55 | PB | Simon Jackson | | 11 | | Fairlands Valley Spartans | Grays | 14 Oct 09 | | | 753 | 16:55.0 | | | 16:27.18 | | Kevin Jowett | V35 | 14 | | East Cheshire | Wakefield | 2 May 09 | | | 754 | 16:55.2 | | | 14:06.43 | | Kieran Reilly | U17 | -7 | James Roberts | Invicta East Kent | Canterbury | 21 Jul 09 | | | 755 | 16:55.47 | | | 16:33.69 | | John Gibson | U23 | -3 | John Stephenson | Gateshead | Abingdon | 6 Jun 09 | | | 756 | 16:55.9 | | | 16:34.6 | | Colin Ridley | V45 | 26 | | West Suffolk | Braintree | 2 May 09 | | | 757 | 16:56.0 | | | 16:56.0 | PB | Rob Minton | | 10 | | Stratford-upon-Avon | Solihull | 2 May 09 | | | 758 | 16:56.18 | | | 15:36.51 | | James Williams | | 5 | | Cardiff | Bromley | 4 Jul 09 | | | 759 | 16:56.4 | | | 16:43.5 | | Sean McCormack | V45 | 24 | | Newport H | Solihull | 2 May 09 | | | 760 | 16:56.5 | | | 16:34.2 | | Ian Monaghan | V35 | 16 | | Chesterfield | Don Valley | 2 Aug 09 | | | 761 | 16:56.57 | | | 15:03.79 | | Dermot Kerr | V50 | 29 | | Armagh | Tullamore, IRL | 16 Aug 09 | | | 762 | 16:56.71 | | | 16:46.10 | | Martin Duthie | V45 | 25 | | Calderglen | Edinburgh | 12 Jul 09 | | | 763 | 16:56.8 | | | 16:23.9 | | Thomas McKee | | 6 | | Kingston upon Hull | Grantham | 5 Jul 09 | | | 764 | 16:56.9 | | | 15:45.3 | | Brian Gardner | V50 | 31 | | Swindon | Swindon | 6 Jun 09 | | | 765 | 16:57.0 | | | 16:57.0 | PB | Joe Kelly | U20 | -5 | | Rossendale | Cleckheaton | 2 Aug 09 | | | 766 | 16:57.2 | | | 16:48.8 | | Kenneth Heney | | 11 | | London Heathside | Finsbury Park | 19 May 09 | | | 767 | 16:57.3 | | | 16:57.3 | PB | Ian Maplethorpe | U17 | -6 | | Lincoln Wellington | Grantham | 13 Sep 09 | | | 768 | 16:57.72 | | | 16:44.44 | | Josh Elderfield | U20 | -6 | | Medway & Maidstone | Tonbridge | 5 May 09 | | | 769 | 16:58.5 | | | 16:38.7 | | Dave Alexander | V40 | 19 | Michael Hancock | West Cheshire | Litherland | 6 Jun 09 | | | 770 | 16:58.79 | | | 16:56.1 | | Adrian Copp | V35 | 16 | | Stopsley | Watford | 23 Sep 09 | | | 771 | 16:59.3 | | | 15:31.7 | | Neil Ovington | V45 | 24 | | Marshall Milton Keynes | Hemel Hempstead | 2 May 09 | | | 13:34.66 | | | 13:17.77 | | Mumin Gala | | 1 | | Newham & Essex Beagles | Cardiff | 15 Aug 09 | | | 14:00.33 | | | 14:00.33 | PB | Pete Nowill | | 8 | | Highgate | Cardiff | 15 Aug 09 | | | 14:06.50 | | | 14:06.50 | PB | Russell Dessaix-Chin | | 9 | | Belgrave | Oordegem, BEL | 4 Jul 09 | | | 14:14.9 | | | 14:10.50 | | Rory Chesser | U23 | -1 | | Ennis Track | Stretford | 25 Jul 09 | | | 14:16.18 | | | 14:15.70 | | Tsegezab Woldemichael | | 4 | | Shettleston | Dunfermline | 20 Jun 09 | | | 14:17.4 | | | 14:14.07 | | Paddy Hamilton | | 6 | | Enfield & Haringey | Watford | 13 Jun 09 | | | 14:18.68 | | | 14:13.9 | | Marcin Fudalej | | 11 | | Marshall Milton Keynes | Sportcity | 30 May 09 | | | 14:23.63 | | | 14:23.63 | PB | Tsegai Tewelde | U23 | -3 | John MacKay | Shettleston | Dunfermline | 20 Jun 09 | | | 14:23.78 | | | 14:23.78 | PB | Amanuel Hagos | | 9 | | Shettleston | Wishaw | 10 May 09 | | | 14:24.23 | | | 14:24.23 | PB | William Chebon-Chebor | | 3 | | Birchfield H | Sportcity | 4 Jul 09 | | | 14:25.35 | | | 14:13.95 | | Jean Ndayisenga | | 6 | | Birchfield H | Don Valley | 7 Jun 09 | | | 14:27.58 | | | 13:48.94 | | Stephen Scullion | U23 | -2 | Nick Anderson | North Belfast | Stretford | 27 Jun 09 | | | 14:30.12 | | | 14:30.12 | PB | Ezekiel Cherop | | 3 | | Birchfield H | Hendon | 1 Aug 09 | | | 14:43.6 | | | 14:16.30 | | Mehretab Solomon | U20 | -4 | | Victoria Park & Tower Hamlets | Parliament Hill | 1 Aug 09 | | | 14:43.69 | | | 14:43.69 | PB | Martin Conroy | | 7 | | Swansea | Watford | 13 Jun 09 | | | 14:46.08 | | | 14:17.38 | | Anuradha Cooray | | 9 | Nick Taylor | Vale of Aylesbury | Watford | 13 Jun 09 | | | 14:46.66 | | | 14:46.66 | PB | James O'Hare | U20 | -4 | Eamonn Christie | East Down | Dublin (S), IRL | 2 Aug 09 | | | 14:47.26 | | | 14:20.7 | | Tewoldeberhan Mengisteab | | 1 | | Shettleston | Grangemouth | 31 May 09 | | | 14:48.71 | | | 14:48.71 | PB | Barry Minnock | | 12 | | Rathfarnham | Dublin (S), IRL | 2 Aug 09 | | | 14:49.06 | | | 14:07.60 | | Eddie McGinley | | 4 | Mark Kirk | Annadale | Dublin (S), IRL | 2 Aug 09 | | | 14:49.97 | | | 13:58.62 | | Dan Mulhare | | 2 | John Downes | | Derby | 22 Aug 09 | | | 14:51.12 | | | 14:51.12 | PB | Gareth Lloyd | | 8 | | | Bedford | 2 May 09 | | | 14:53.95 | | | 14:34.45 | | Chris Discombe | | 7 | James Thie | Les Croupiers | Cardiff | 11 Jul 09 | | | 14:54.16 | | | 14:19.10 | | Paolo Natali | | 7 | | Cambridge Uni | Philadephia PA, USA | 18 Apr 09 | | | 14:54.95 | | | 14:19.20 | | Paul Martelletti | | 8 | Nick Anderson | Victoria Park & Tower Hamlets | Watford | 21 Jun 09 | | | 15:06.25 | | | 14:55.91 | | Gregory Roberts | | 4 | | City of Derry | Dublin (S), IRL | 2 Aug 09 | | | 15:06.31 | | | 15:06.31 | PB | Alexandre Roch | | 1 | | Cambridge & Coleridge | Sportcity | 30 May 09 | | | 15:11.35 | | | 15:11.35 | PB | Noel Collins | U20 | -4 | | Omagh | Antrim | 13 Jun 09 | | | 15:14.49 | | | 14:56.11 | | Tim Prendergast | | 8 | | Woodford Green Essex Ladies | Sportcity | 30 May 09 | | | 15:19.99 | | | 15:19.99 | PB | Zakaria Boukelia | | 13 | | Portobello | Grangemouth | 12 Apr 09 | | | 15:20.5 | | | 15:01.97 | | Peter Freedman | | 3 | | Tavistock | Exeter | 19 Apr 09 | | | 15:25.57 | | | 14:28.65 | | Lee van Haeften | U20 | -4 | | Donore | Stretford | 27 Jun 09 | | | 15:27.81 | | | 14:59.71 | | Mark Dooley | U23 | -2 | | Donore | Stretford | 27 Jun 09 | | | 15:28.32 | | | 15:28.32 | PB | Richard Hope | V35 | 17 | Peter Mchugh De Clare | Victoria Park & Tower Hamlets | Abingdon | 19 Sep 09 | | | 15:35.75 | | | 14:49.85 | | Dale Bickham | | 11 | | Highgate | Hendon | 29 Aug 09 | | | 15:48.9 | | | 14:55.0 | | Williard Chinhanhu | V35 | 13 | | Poole Runners | Portsmouth | 16 May 09 | | | 15:54.17 | | | 15:54.17 | PB | Brian Dumm | | 4 | | Notts | Cambridge | 9 May 09 | | | 15:57.8 | | | 13:56.37 | | Mohamud Aadan | U20 | -4 | Paul Oppe | Thames Valley | Oxford | 1 Aug 09 | | | 16:04.19 | | | 15:22.45 | | Chris Symonds | V35 | 14 | | Enfield & Haringey | Woodford | 2 May 09 | | | 16:06.68 | | | 16:06.68 | PB | Tommy Carroll | U23 | -3 | Mick Woods | City of Norwich | Bedford | 2 May 09 | | | 16:17.3 | | | 16:16.42 | | Malachi Byansi | | 13 | | Belgrave | Carshalton | 1 Aug 09 | | | 16:18 | | | 16:18 | PB | Richard Blagg | U23 | -2 | | | Tidworth | 3 Jun 09 | | | 16:21.3 | | | 15:18.1 | | Jim McMahon | V45 | 27 | | Bedford & County | Ware | 6 Jun 09 | | | 16:23.8 | | | 16:21.3 | | Xavier Desse | V35 | 16 | | Wirral | Bebington | 2 May 09 | | | 16:31.6 | | | 15:24.26 | | Nicholas Browne | | 7 | | Wycombe | Luton | 11 Jul 09 | | | 16:34.4 | | | 16:34.4 | PB | Kenneth Svendsen | | 11 | | Tattenhall | Warrington | 9 May 09 | | | 16:35.7 | | | 15:56.4 | | Andy Kotsyubka | V40 | 18 | | Ealing Southall & Middx | Perivale | 27 Jun 09 | | | 16:39.5 | | | 15:34.5 | | Naz Dawit | U20 | -6 | | Thames Valley | Eltham | 2 May 09 | | | 16:39.8 | | | 16:06.24 | | Miguel Branco | | 7 | | Serpentine | Battersea Park | 1 Aug 09 | | | 16:45.2 | | | 16:45.2 | PB | Arber Baci | | 6 | | Enfield & Haringey | Lee Valley | 27 Jun 09 | |
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