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| 5000 Men Overall 2010 to 17:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 12:57.94 | | | 12:53.11 | | Mohamed Farah | | 5 | Ricky Simms | Newham & Essex Beagles | Zürich, SUI | 19 Aug 10 | | | 2 | 13:11.51 | | | 13:11.51 | PB | Chris Thompson | | 7 | Mark Rowland | Aldershot, Farnham & District | Gateshead | 10 Jul 10 | | | 3 | 13:20.85 | | | 13:20.85 | PB | Andy Baddeley | | 6 | Andrew Hobdell | Harrow | Melbourne, AUS | 4 Mar 10 | | | 4 | 13:28.60 | | | 13:11.50 | | Andy Vernon | | 2 | Nick Anderson | Aldershot, Farnham & District | Walnut CA, USA | 16 Apr 10 | | | 5 | 13:31.56 | | | 13:31.56 | PB | Lee Emanuel | | 3 | Joe Franklin | City of Sheffield | Walnut CA, USA | 16 Apr 10 | |  UK 10 TARGET: 13:34.44 | | 6 | 13:42.03 | | | 13:42.03 | PB | John Beattie | | 2 | | Newham & Essex Beagles | Walnut CA, USA | 16 Apr 10 | | | 7 | 13:43.75 | | | 13:34.63 | | Mark Draper | | 4 | | Bedford & County | Nijmegen, NED | 26 May 10 | | | 8 | 13:47.09 | i | | 13:28.33 | | Scott Overall | | 5 | Robert Chapman | Blackheath & Bromley | Boston MA, USA | 6 Feb 10 | | | 9 | 13:48.24 | i# | | 13:24.07 | | Rory Fraser | | 1 | Art Acevedo | Owls Leicester | Seattle WA, USA | 12 Feb 10 | | | 14:04.07 | | | | | | | | | | Palo Alto CA, USA | 1 May 10 | | | 10 | 13:51.81 | | | 13:51.81 | PB | Tom Russell | | 2 | | Bristol & West | Sportcity | 29 May 10 | | | 11 | 13:52.07 | | | 13:52.07 | PB | Joe MacDonald | | 3 | | Trafford | Walnut CA, USA | 16 Apr 10 | | | 12 | 13:53.93 | | | 13:53.93 | PB | Bruce Raeside | | 7 | Trevor Muxlow | Notts | Sportcity | 29 May 10 | | | 13 | 13:54.43 | | | 13:41.35 | | Ryan McLeod | | 3 | John Nuttall | Tipton | Sportcity | 29 May 10 | | | 14 | 13:54.65 | | | 13:41.13 | | Luke Cragg | | 2 | Philip Townsend | Mansfield | Walnut CA, USA | 16 Apr 10 | | | 15 | 13:56.44 | | | 13:39.23 | | James Walsh | | 7 | Mike Baxter | Leeds City | Sportcity | 29 May 10 | | | 16 | 13:57.68 | | | 13:49.16 | | Phil Nicholls | | 5 | Lindsay Dunn | Tipton | Sportcity | 29 May 10 | | | 17 | 13:57.71 | | | 13:57.71 | PB | Alex Hains | | 6 | Tony Houchin | Cardiff | Sportcity | 29 May 10 | | | 18 | 13:58.14 | | | 13:58.14 | PB | Matthew Barnes | | 11 | Norman Poole | Altrincham | Sportcity | 29 May 10 | | | 19 | 14:01.69 | | | 14:01.69 | PB | Lewis Timmins | | 1 | Lindsay Dunn | Morpeth | Walnut CA, USA | 16 Apr 10 | | | 20 | 14:01.76 | | | 13:53.30 | | Matt Smith | V35 | 14 | George Gandy | Tipton | Christchurch, NZL | 18 Mar 10 | | | 21 | 14:02.0 | | | 13:54.65 | | Jonathan Thewlis | | 3 | John Nuttall | Notts | Watford | 12 Jun 10 | | | 22 | 14:02.07 | | | 13:31.21 | | Jonathan Mellor | | 2 | David Evans | Liverpool H | Sportcity | 29 May 10 | | | 23 | 14:02.10 | | | 14:02.10 | PB | Justin Taylor | | 2 | Todd Morgan | Florida Uni | Philadelphia PA, USA | 22 Apr 10 | | | 24 | 14:02.29 | | | 13:57.16 | | Jonathan Hay | U20 | -5 | | Aldershot, Farnham & District | Watford | 8 Sep 10 | | | 25 | 14:02.44 | | | 13:34.41 | | Mitch Goose | U23 | -2 | Tim Ash | City of Norwich | Sportcity | 29 May 10 | | | 26 | 14:02.86 | | | 13:36.39 | | Ross Millington | U23 | -2 | Steve Vernon | Stockport | Palo Alto CA, USA | 1 May 10 | | | 27 | 14:04.47 | | | 13:51.61 | | Michael Skinner | | 9 | Andrew Hobdell | Blackheath & Bromley | Walnut CA, USA | 16 Apr 10 | | | 28 | 14:07.35 | | | 14:00.46 | | Neilson Hall | | 6 | Philip O'Dell | Bedford & County | Gateshead | 17 Jul 10 | | | 29 | 14:11.76 | | | 14:02.3 | | Steve Sharp | | 13 | | Belgrave | Sportcity | 29 May 10 | | | 30 | 14:12.62 | i# | | 13:10.48 | | Tom Farrell | U20 | -4 | Dave Smith | Border | Ames IA, USA | 26 Feb 10 | | | 31 | 14:13.4 | | | 14:13.4 | PB | Craig Gundersen | U23 | -2 | David Evans | Liverpool H | Watford | 12 Jun 10 | | | 32 | 14:14.2 | | | 13:58.19 | | Patrick Martin | | 3 | David Turnbull | Sunderland | Watford | 12 Jun 10 | | | 33 | 14:14.3 | | | 14:14.3 | PB | Jonathan Wills | | 10 | Mike Down | Bristol & West | Watford | 12 Jun 10 | | | 34 | 14:14.6 | | | 14:14.6 | PB | Ben Jones | | 2 | David Dix | Coventry | Watford | 12 Jun 10 | | | 35 | 14:16.6 | | | 14:00.30i | | Mathew Ashton | | 4 | Mick Woods | Aldershot, Farnham & District | Watford | 12 Jun 10 | | | 36 | 14:17.4 | | | 14:07.90 | | Geraint Davies | U23 | -1 | | Owls Leicester | Watford | 12 Jun 10 | | | 37 | 14:19.27 | i# | | 13:50.06 | | Keith Gerrard | | 2 | Nick Anderson | Newham & Essex Beagles | Seattle WA, USA | 12 Feb 10 | | | 38 | 14:19.33 | | | 13:57.66 | | Lee Merrien | | 9 | John Nuttall | Newham & Essex Beagles | Delhi, IND | 6 Oct 10 | | | 39 | 14:19.51 | | | 13:51.92i | | Eddie Ernest-Jones | | 11 | | Bedford & County | Portland OR, USA | 11 Jun 10 | | | 40 | 14:21.59 | | | 13:56.50 | | Phil Wicks | | 4 | Keith Donkin | Belgrave | Solihull | 10 Jul 10 | | | 41 | 14:21.90 | | | 14:09.92 | | Matt Barnes-Smith | | 3 | | Woodford Green Essex Ladies | Sportcity | 29 May 10 | | | 42 | 14:22.29 | | | 13:59.94 | | Richard Goodman | U20 | -6 | Geoff Williams | Shaftesbury Barnet | Watford | 8 Sep 10 | | | 43 | 14:22.80 | | | 14:10.36 | | Josh Gorecki | U20 | -4 | | Aldershot, Farnham & District | Sportcity | 29 May 10 | | | 44 | 14:23.06 | i# | | 13:53.60 | | Iain Donnan | | 3 | | Lothian | Allendale MI, USA | 12 Feb 10 | | | 14:35.68 | | | | | | | | | | Walnut CA, USA | 16 Apr 10 | | | 45 | 14:23.95 | | | 14:03.79 | | Simon Jones | | 5 | | Belgrave | Cardiff | 28 Aug 10 | | | 46 | 14:24.52 | | | 14:14.42 | | Ben Fish | | 6 | Arthur Almond | Blackburn | Sportcity | 29 May 10 | | | 47 | 14:24.80 | | | 14:24.80 | PB | Peter Street | U23 | -2 | Andy Bibby | Preston | Sportcity | 29 May 10 | | | 48 | 14:25.07 | | | 14:25.07 | PB | Hywel Care | | 5 | Frank Horwill | Woodford Green Essex Ladies | Sportcity | 29 May 10 | | | 49 | 14:25.48 | | | 13:53.29 | | Tom Marshall | U23 | -2 | James Thie | Cardiff | Solihull | 10 Jul 10 | | | 50 | 14:25.69 | | | 13:51.03 | | Matthew Bond | | 6 | Norman Poole | Sale Harriers Manchester | Sportcity | 29 May 10 | | | 51 | 14:27.15 | | | 14:27.15 | PB | Matthew Dumigan | | 2 | | Swansea | Watford | 12 Jun 10 | | | 52 | 14:27.33 | | | 14:27.33 | PB | Ash Harrell | U23 | -2 | Tim Ash | City of Norwich | Solihull | 10 Jul 10 | | | 53 | 14:27.60 | | | 14:24.48 | | Sam Bradley | U23 | -3 | Mick Woods | Tonbridge | Watford | 12 Jun 10 | | | 54 | 14:27.78 | | | 14:13.92 | | Matt Janes | | 7 | Philip O'Dell | Bedford & County | Solihull | 10 Jul 10 | | | 55 | 14:27.89 | | | 14:13.93 | | Tom Doe | | 6 | | Lincoln Wellington | Watford | 12 Jun 10 | | | 56 | 14:27.94 | | | 14:27.94 | PB | Neil Gamester | | 5 | Andrew Hobdell | Shaftesbury Barnet | Gateshead | 17 Jul 10 | | | 57 | 14:28.11 | | | 14:15.92 | | Samatar Farah | | 3 | Peter Mchugh De Clare | Newham & Essex Beagles | Eton | 31 Jul 10 | | | 58 | 14:28.31 | i# | | 14:13.06i | | Matthew Graham | U20 | -4 | Pat Savage | Belgrave | South Bend IN, USA | 5 Mar 10 | | | 14:40.71 | | | | | | | | | | West Lafayette IN, USA | 16 Apr 10 | | | 59 | 14:28.42 | | | 13:33.60 | | Dewi Griffiths | U20 | -4 | Kevin Evans | Carmarthen | Cardiff | 28 Aug 10 | | | 60 | 14:28.58 | i# | | 13:49.87 | | Andy Baker | | 3 | Matt Roe | Yeovil | South Bend IN, USA | 5 Feb 10 | | | 61 | 14:29.29 | | | 14:00.81 | | Daniel Watts | | 2 | | Peterborough | Stanford CA, USA | 26 Mar 10 | | | 62 | 14:29.38 | | | 14:20.38 | | Matthew Gunby | U23 | -1 | | Woodford Green Essex Ladies | Solihull | 10 Jul 10 | | | 63 | 14:29.71 | | | 13:47.60 | | David Forrester | U23 | -2 | | St. Helens Sutton | Clemson SC, USA | 17 Apr 10 | | | 64 | 14:30.13 | | | 13:57.26 | | Jonathan Hopkins | U20 | -5 | Ridley Griffith | Bridgend | Solihull | 10 Jul 10 | | | 65 | 14:30.50 | | | 13:58.82 | | Niall Fleming | U20 | -5 | Geoff Williams | Shaftesbury Barnet | Watford | 12 Jun 10 | | | 66 | 14:30.74 | | | 14:09.48 | | Aaron Scott | | 1 | Rob Lewis | Lincoln Wellington | Watford | 12 Jun 10 | | | 67 | 14:32.19 | | | 13:41.66 | | Adam Hickey | U23 | -1 | Ron Dawson | Southend | Gateshead | 17 Jul 10 | | | 68 | 14:32.49 | | | 14:21.94 | | Dave Norman | | 10 | Norman Poole | Altrincham | Sportcity | 29 May 10 | | | 69 | 14:33.01 | | | 14:19.1 | | Kevin Skinner | | 9 | | Newham & Essex Beagles | Solihull | 10 Jul 10 | | | 70 | 14:33.12 | | | 14:00.55 | | Simon Deakin | | 11 | | Leeds City | Gateshead | 17 Jul 10 | | | UK 100 TARGET: 14:33.14 | | 71 | 14:33.22 | | | 14:27.94 | | John Hutchins | | 7 | Martin Tarsey | Basingstoke & Mid Hants | Watford | 12 Jun 10 | | | 72 | 14:33.40 | | | 13:44.70i | | Adam Bitchell | U20 | -4 | James Thie | Cardiff | Sportcity | 29 May 10 | | | 73 | 14:33.81 | | | 14:33.81 | PB | Martin Mashford | | 1 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 | | | 74 | 14:34.72 | | | 14:34.72 | PB | Shaun Collins | U23 | -2 | | Enfield & Haringey | Chelmsford | 11 Sep 10 | | | 75 | 14:35.38 | | | 14:22.20 | | Glen Watts | | 2 | George Harrison | Shaftesbury Barnet | Norwalk CA, USA | 17 Apr 10 | | | 76 | 14:35.43 | | | 13:56.17 | | John McDonnell | U20 | -4 | John Stoker | Luton | Ashford | 1 May 10 | | | 77 | 14:35.84 | | | 14:31.93 | | James Mee | U23 | -2 | | Mansfield | Solihull | 10 Jul 10 | | | 78 | 14:36.28 | | | 14:05.53 | | Kojo Kyereme | V35 | 14 | Conrad Milton | Shaftesbury Barnet | Eton | 31 Jul 10 | | | 79 | 14:36.4 | | | 14:18.6 | | Alex O'Gorman | | 2 | David Turnbull | Trafford | Watford | 12 Jun 10 | | | 80 | 14:36.89 | | | 14:36.89 | PB | David Bruce | | 4 | | Highgate | Solihull | 10 Jul 10 | | | 81 | 14:37.74 | | | 14:37.74 | PB | Elliot Palmer | U20 | -4 | Stephen Benson | Ipswich | Solihull | 10 Jul 10 | | | 82 | 14:38.06 | | | 14:38.06 | PB | David Roper | | 4 | | Cheltenham | Solihull | 10 Jul 10 | | | 83 | 14:38.36 | | | 13:28.07 | | Tom Anderson | U23 | -3 | Nick Anderson | Winchester | Sportcity | 29 May 10 | | | 84 | 14:38.44 | | | 13:57.26 | | Matthew Gillespie | U23 | -3 | Amanda Gillespie | Shettleston | Grangemouth | 13 Jun 10 | | | 85 | 14:38.51 | | | 14:05.74 | | Alan Buckley | V35 | 14 | | Leeds City | Sportcity | 13 Jun 10 | | | 86 | 14:40.0 | | | 14:40.0 | PB | Darren Deed | | 10 | | Bedford & County | Bedford | 3 Jul 10 | | | 87 | 14:40.19 | | | 13:33.48 | | Nick Goolab | U23 | -3 | | Belgrave | Bedford | 3 May 10 | | | 88 | 14:40.45 | | | 14:40.45 | PB | Ben Nagy | U23 | -3 | Bela Nagy | Enfield & Haringey | Sportcity | 29 May 10 | | | 89 | 14:40.75 | | | 14:40.75 | PB | James McMullan | | 4 | | Thames Hare & Hounds | Sportcity | 29 May 10 | | | 90 | 14:40.77 | | | 14:38.98 | | Tim Egerton | | 4 | | Trafford | Sportcity | 29 May 10 | | | 91 | 14:41.12 | | | 14:22.66 | | Ethan Heywood | U20 | -5 | | Stirling Swans | Hobart, AUS | 12 Feb 10 | | | 92 | 14:41.22 | | | 14:18.38 | | Nicholas Torry | | 11 | | Serpentine | Bromley | 31 Jul 10 | | | 93 | 14:41.62 | | | 14:41.62 | PB | Matt Blunden | | 8 | Keith Donkin | Notts | Solihull | 10 Jul 10 | | | 94 | 14:41.75 | | | 14:16.67 | | Adrian Holliday | | 1 | | Tipton | Watford | 12 Jun 10 | | | 95 | 14:42.53 | | | 14:42.2 | | Sebastian Duffy | | 3 | John Danahay | City of Stoke | Birmingham | 13 Jun 10 | | | 96 | 14:42.63 | i | | 14:25.81i | | Jonathan Gault | U20 | -4 | | Dartmouth Coll | Boston (U) MA, USA | 30 Jan 10 | | | 14:43.24 | | | | | | | | | | Princeton NJ, USA | 16 Apr 10 | | | 97 | 14:43.28 | | | 14:43.28 | PB | Lee Reynolds | | 4 | Andrew Hobdell | Windsor Slough Eton & Hounslow | Eton | 31 Jul 10 | | | 98 | 14:43.35 | | | 14:26.01 | | Alex Pilcher | | 3 | | Derby | Sportcity | 29 May 10 | | | 99 | 14:43.42 | | | 14:14.39 | | Dan Cliffe | U23 | -3 | Philip Hicken | Warrington AC | Sportcity | 13 Jun 10 | | | 100 | 14:43.97 | | | 14:35.93 | | James Trollope | U23 | -1 | | Birchfield H | Sportcity | 29 May 10 | | | 101 | 14:44.71 | | | 14:10.06 | | Paul Whittaker | U23 | -2 | | Southend | Solihull | 10 Jul 10 | | | 102 | 14:44.72 | | | 14:29.50 | | James Smith | | 8 | | Leeds City | Gateshead | 17 Jul 10 | | | 103 | 14:45.50 | | | 14:40.88 | | Joe Bailey | U23 | -1 | Ian Grime | Salford H | Sportcity | 29 May 10 | | | 104 | 14:46.5 | | | 14:20.72 | | Mark Buckingham | | 3 | John Buckingham | Holmfirth | Cudworth | 15 Aug 10 | | | 105 | 14:47.08 | | | 14:13.00 | | Robert Russell | | 6 | | Thames Valley | Kingston | 3 Jul 10 | | | 106 | 14:47.81 | | | 14:30.06 | | Karl Billington | U20 | -5 | Arthur Almond | Blackburn | Sportcity | 29 May 10 | | | 107 | 14:47.82 | | | 14:41.25 | | Steven Connor | U23 | -1 | Mick Woods | Aldershot, Farnham & District | Cardiff | 28 Aug 10 | | | 108 | 14:48.80 | | | 14:38.41 | | Paul Thompson | U20 | -5 | Nick Price | BRAT | Birmingham | 13 Jun 10 | | | 109 | 14:49.15 | | | 14:49.15 | PB | Ryan Kenny | U23 | -1 | | Coventry | Sportcity | 29 May 10 | | | 110 | 14:49.32 | | | 14:26.78 | | Alex Tovey | U23 | -2 | Conrad Milton | Windsor Slough Eton & Hounslow | Bedford | 1 May 10 | | | 111 | 14:49.39 | | | 14:46.35 | | Fabian Downs | | 2 | | Chiltern | Cardiff | 28 Aug 10 | | | 112 | 14:49.4 | | | 14:26.94i | | Matthew Proctor | U23 | -1 | | Rochdale H | Stoke | 18 Apr 10 | | | 113 | 14:49.69 | | | 14:49.69 | PB | James Mills | | 1 | Arwyn Davies | Wrexham | Don Valley | 3 Jul 10 | | | 114 | 14:50.04 | | | 14:50.04 | PB | Philip Wylie | | 10 | | Bristol & West | Solihull | 10 Jul 10 | | | 115 | 14:50.25 | | | 14:50.25 | PB | Shaun Moralee | | 3 | Vince Wilson | Durham | Gateshead | 8 May 10 | | | 116 | 14:50.40 | | | 14:25.1 | | Ronnie Sparke | U20 | -4 | Richard Thurston | Woodford Green Essex Ladies | Bedford | 1 May 10 | | | 117 | 14:50.5 | | | 14:13.32 | | Ian Kimpton | | 2 | Rob Lewis | Lincoln Wellington | Scunthorpe | 31 Jul 10 | | | 118 | 14:50.51 | i# | | 14:35.75i | | Thomas Boardman | | 1 | | Leigh | South Bend IN, USA | 5 Feb 10 | | | 15:08.39 | | | | | | | | | | Oxford OH, USA | 10 Apr 10 | | | 119 | 14:50.75 | | | 14:36.24 | | Scott McDonald | U23 | -3 | Derek Easton | Central | Dunfermline | 17 Jul 10 | | | 120 | 14:50.82 | | | 14:03.79 | | Alex Bruce-Littlewood | U23 | -3 | Steven Phillips | Blackheath & Bromley | Bedford | 1 May 10 | | | 121 | 14:51.05 | | | 14:41.36 | | Stu Huntington | U23 | -1 | Mick Woods | City of Norwich | Watford | 8 Sep 10 | | | 122 | 14:51.17 | | | 14:51.17 | PB | David Morwood | V35 | 18 | Mark Kirk | Annadale | Antrim | 12 Jun 10 | | | 123 | 14:51.22 | | | 14:17.69 | | Carl Smith | U23 | -3 | Robert Ashwood | Leeds City | Bedford | 1 May 10 | | | 124 | 14:52.16 | | | 14:03.94 | | Matthew Bowser | | 5 | | Lincoln Wellington | Don Valley | 3 Jul 10 | | | 125 | 14:52.23 | | | 14:21.78 | | Owain Jones | | 7 | Conrad Milton | Windsor Slough Eton & Hounslow | Cardiff | 13 Jun 10 | | | 126 | 14:52.44 | | | 14:52.44 | PB | Jack Tyler | U23 | -2 | Rodger Hughes | Medway & Maidstone | Bedford | 1 May 10 | | | 127 | 14:52.64 | | | 14:26.48 | | Alexander Hendry | U20 | -4 | | Central | Sportcity | 29 May 10 | | | 128 | 14:52.78 | | | 14:28.92 | | Stephen Emery | | 1 | David Dix | Coventry | Bedford | 1 May 10 | | | 129 | 14:52.88 | | | 14:28.76 | | Nathan White | U23 | -2 | Conrad Milton | Windsor Slough Eton & Hounslow | Bedford | 31 May 10 | | | 130 | 14:52.92 | | | 13:58.44 | | Nathaniel Lane | | 12 | | Cardiff | Bromley | 31 Jul 10 | | | 131 | 14:53.27 | | | 14:41.92 | | Steven Way | V35 | 14 | | Bournemouth | Yeovil | 3 Jul 10 | | | 132 | 14:53.41 | | | 14:53.41 | PB | Ricky Challinor | U23 | -3 | David Evans | Liverpool H | Sportcity | 29 May 10 | | | 133 | 14:53.56 | | | 14:53.56 | PB | Joe Morwood | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Watford | 8 Sep 10 | | | 134 | 14:53.76 | | | 12:54.66 | | Sam Atkin | U20 | -6 | Rob Lewis | Lincoln Wellington | Sportcity | 13 Jun 10 | | | 134 | 14:53.76 | | | 14:53.76 | PB | Adam Elliott | | 3 | | Sale Harriers Manchester | Cardiff | 28 Aug 10 | | | 136 | 14:53.78 | | | 14:35.71 | | Alex Wall-Clarke | | 1 | Tony Fern | Southampton | Bedford | 1 May 10 | | | 137 | 14:54.47 | | | 14:54.47 | PB | Paul Leck | U23 | -3 | John Rodger | Kilbarchan | Bedford | 1 May 10 | | | 138 | 14:54.84 | | | 14:34.9 | | Johnny Gilby | | 9 | | Derby | Kingston | 3 Jul 10 | | | 139 | 14:55.78 | | | 14:45.75 | | Neil Phillips | | 9 | Mick Woods | Aldershot, Farnham & District | Cardiff | 28 Aug 10 | | | 140 | 14:56.41 | | | 14:12.37 | | Chris Parr | | 4 | John Stephenson | Gateshead | Bedford | 1 May 10 | | | 141 | 14:56.75 | | | 13:29.94 | | Luke Caldwell | U20 | -4 | Robert Russell | Dorking & Mole Valley | Oxford | 15 May 10 | | | 142 | 14:57.27 | | | 14:30.92 | | Mark Sanford | | 10 | | Basildon | Bedford | 31 May 10 | | | 143 | 14:57.7 | | | 14:31.62 | | John Newsom | | 4 | | Central | Glasgow (C) | 24 Aug 10 | | | 144 | 14:58.2 | | | 14:54.2 | | Matthew Pierson | | 3 | | Holmfirth | Halifax | 1 May 10 | | | 145 | 14:58.4 | | | 14:29.72 | | Marti Whitehouse | | 11 | | Notts | Loughborough | 1 May 10 | | | 146 | 14:59.0 | | | 14:06.99 | | Andrew Norman | | 8 | | Altrincham | Warrington | 1 May 10 | | | 147 | 14:59.41 | | | 14:44.89 | | Iain Whitfield | | 1 | | Cheltenham | Durham NH, USA | 2 May 10 | | | 148 | 14:59.84 | | | 14:59.84 | PB | Dave Alcock | | 8 | | Victoria Park & Tower Hamlets | Cardiff | 28 Aug 10 | | | 149 | 15:00.08 | | | 14:33.86 | | Ben Livesey | | 10 | | Forres | Cosford | 7 Jul 10 | | | 150 | 15:00.99 | | | 14:00.01 | | Ben Tickner | | 7 | | Wells City | Bromley | 31 Jul 10 | | | 151 | 15:02.09 | | | 14:39.1 | | Anthony Valentine | | 13 | | Bolton | Sportcity | 29 May 10 | | | 152 | 15:02.29 | | | 14:05.11 | | Joshua Grace | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Bedford | 19 Jun 10 | | | 153 | 15:02.41 | | | 14:42.55 | | Owain Matthews | | 7 | | Bedford & County | Glasgow | 31 Jul 10 | | | 154 | 15:02.62 | | | 14:05.32i | | Matthew Clowes | U23 | -2 | Bashir Hussain | Staffordshire Moorlands | Gateshead | 17 Jul 10 | | | 155 | 15:02.71 | | | 14:26.39 | | Dean Lacy | | 4 | Mark Newell | Cambridge H | Ashford | 15 Aug 10 | | | 156 | 15:02.85 | | | 14:01.0 | | Gareth Raven | V35 | 14 | Paul Roden | Sale Harriers Manchester | Eton | 31 Jul 10 | | | 157 | 15:03.14 | | | 14:35.95 | | Tom Cornthwaite | | 3 | | Blackburn | Solihull | 10 Jul 10 | | | 158 | 15:03.39 | | | 14:53.09 | | Sullivan Smith | | 12 | | Swansea | Heiloo, NED | 13 Aug 10 | | | 159 | 15:03.61 | | | 15:01.12 | | Ian Habgood | | 4 | | Bournemouth | Cardiff | 28 Aug 10 | | | 160 | 15:03.66 | | | 14:29.28 | | Ian Bailey | U20 | -6 | Mick Woods | Aldershot, Farnham & District | Bedford | 19 Jun 10 | | | 161 | 15:04.48 | | | 14:20.53 | | Andrew Agnew | | 2 | Mark Kirk | Abbey AC | Dublin (S), IRL | 19 Jun 10 | | | 162 | 15:04.55 | | | 15:02.38 | | Jarleth Falls | | 5 | | Ballymena & Antrim | Dublin (S), IRL | 11 Jul 10 | | | 163 | 15:05.21 | | | 15:05.21 | PB | Matthew Withey | U23 | -3 | Christopher Frapwell | Stroud | Sportcity | 29 May 10 | | | 164 | 15:05.53 | | | 15:05.53 | PB | Andrew Douglas | | 2 | Sophie Dunnett | Inverclyde | Dunfermline | 17 Jul 10 | | | 165 | 15:05.99 | | | 13:37.00 | | Ian Grime | V35 | 18 | George Gandy | Newham & Essex Beagles | Birmingham | 3 Jul 10 | | | 166 | 15:06.7 | | | 14:38.99 | | Steven Naylor | | 9 | | Woodstock | Abingdon | 21 Sep 10 | | | 167 | 15:06.74 | | | 14:43.46 | | Ryan McKinlay | | 2 | | Highgate | Bedford | 31 May 10 | | | 167 | 15:06.74 | | | 13:19.47 | | Ben Connor | U20 | -5 | | Derby | Leeds | 31 Jul 10 | | | 169 | 15:06.87 | | | 14:45.72 | | Paul Rodgers | | 7 | | Aldershot, Farnham & District | Kingston | 3 Jul 10 | | | 170 | 15:06.9 | | | 14:44.54 | | Stuart Gibson | | 5 | | Cambuslang | Glasgow (C) | 24 Aug 10 | | | 171 | 15:07.0 | | | 14:39.71 | | Tom Merson | | 2 | | Bristol & West | Plymouth | 18 Apr 10 | | | 172 | 15:07.56 | | | 14:48.86 | | Andrew Ridley | U20 | -4 | David Lawrence | West Suffolk | Bedford | 19 Jun 10 | | | 173 | 15:07.91 | | | 15:07.91 | PB | Sebastian Foy | U23 | -1 | David Howe | Cheltenham | Bedford | 1 May 10 | | | 174 | 15:07.95 | | | 14:18.9 | | John McCole | | 9 | Roderick Lock | Liverpool H | Bromley | 31 Jul 10 | | | 175 | 15:08.2 | | | 14:42.5 | | Gordon Lee | V40 | 21 | | Leicester | Leicester | 13 Jun 10 | | | 175 | 15:08.2 | | | 13:47.22 | | Tom Humphries | | 4 | Phil Clamp | Cannock & Stafford | Cannock | 3 Jul 10 | | | 177 | 15:08.64 | | | 15:08.64 | PB | Ryan Parker | U20 | -4 | James Tuttle | Bedford & County | Bedford | 19 Jun 10 | | | 178 | 15:08.88 | | | 15:08.88 | PB | Geoff Belcher | U20 | -4 | Philip Townsend | Leeds City | Sportcity | 13 Jun 10 | | | 179 | 15:09.19 | | | 14:57.02 | | Alex Robinson | U20 | -4 | Maurice Sharp | Hercules Wimbledon | Bedford | 19 Jun 10 | | | 179 | 15:09.19 | | | 14:26.16 | | Murray Strain | | 5 | | Hunters Bog Trotters | Dunfermline | 17 Jul 10 | | | 181 | 15:09.49 | | | 14:35.91 | | James Poole | | 1 | David Howe | Blackheath & Bromley | Bromley | 31 Jul 10 | | | 182 | 15:10.01 | | | 14:15.59 | | David Mountford | U20 | -4 | David Evans | Deeside AAC | Cardiff | 13 Jun 10 | | | 183 | 15:10.07 | | | 14:44.8 | | Henry Dodwell | | 13 | | Highgate | Ashford | 15 Aug 10 | | | 184 | 15:10.5 | | | 15:10.5 | PB | Bertie Powell | | 2 | Mick Woods | Woodford Green Essex Ladies | Braintree | 1 May 10 | | | 184 | 15:10.5 | | | 15:10.5 | PB | Paul Sorrie | | 9 | | Shettleston | Glasgow (C) | 24 Aug 10 | | | 186 | 15:10.9 | | | 14:43.18 | | Kevin Loundes | | 8 | Andrew Fox | Manx | Warrington | 1 May 10 | | | 187 | 15:11.0 | | | 14:04.69 | | Ben Moreau | | 7 | Nick Anderson | Aldershot, Farnham & District | Ware | 26 Jun 10 | | | 188 | 15:11.05 | | | 14:50.47 | | Tim Hartley | V40 | 20 | Roy Stowell | Notts | Kingston | 3 Jul 10 | | | 189 | 15:11.20 | | | 14:29.44 | | Chris Wright | U20 | -5 | David Chalfen | Nene Valley | Abingdon | 18 Sep 10 | | | 190 | 15:11.7 | | | 14:52.05 | | Tom Comerford | | 1 | Ian Stewart | Marshall Milton Keynes | Bexley | 15 May 10 | | | 191 | 15:11.73 | | | 14:17.37 | | Joe Townsend | U23 | -2 | Philip Townsend | Leeds City | Bedford | 19 Jun 10 | | | 192 | 15:11.8 | | | 14:09.3 | | Simon Plummer | | 9 | | City of Salisbury | Salisbury | 5 Jun 10 | | | 193 | 15:12.0 | | | 15:12.0 | PB | Martin Matthews | | 12 | | BRAT | Coventry | 1 May 10 | | | 194 | 15:12.14 | | | 14:48.51 | | Philip Hoole | | 9 | Peter Shaw | Rotherham | Sportcity | 13 Jun 10 | | | 195 | 15:12.2 | | | 13:39.21 | | Adam Clarke | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Crawley | 8 May 10 | | | 196 | 15:12.30 | | | 14:38.34 | | Steven Phillips | | 4 | Mick Woods | Southampton | Yeovil | 3 Jul 10 | | | 197 | 15:12.79 | | | 15:09.26 | | David Mulvee | | 6 | | Herne Hill | Kingston | 3 Jul 10 | | | 198 | 15:13.00 | | | 14:36.17 | | Marc Hobbs | | 6 | | Swansea | Yeovil | 3 Jul 10 | | | 199 | 15:13.6 | | | 15:12.6 | | Chris Rooke | U23 | -1 | Mick Woods | Ipswich | Luton | 31 Jul 10 | | | 200 | 15:13.63 | | | 15:13.63 | PB | Peter Bridger | | 7 | Tony Simmons | Luton | Winchester | 31 Jul 10 | | | 201 | 15:13.7 | | | 15:13.7 | PB | Joe Dalgleish | U23 | -3 | Christopher Frapwell | Yate | Cheltenham | 7 May 10 | | | 202 | 15:14.22 | | | 15:14.22 | PB | Robert Baker | | 10 | | Hallamshire | Sportcity | 13 Jun 10 | | | 203 | 15:14.48 | | | 14:28.33 | | James Kelly | | 5 | | Belgrave | Oxford | 15 May 10 | | | 204 | 15:14.67 | | | 15:06.7 | | Matt Whitfield | | 12 | | Bingley | Cosford | 7 Jul 10 | | | 205 | 15:15.09 | | | 14:45.83 | | Stephen Dawes | | 7 | Lee Merrien | Guernsey | Bedford | 31 May 10 | | | 206 | 15:15.43 | | | 14:59.43 | | Dave Archer | | 6 | Bud Baldaro | Hallamshire | Sportcity | 13 Jun 10 | | | 207 | 15:16.68 | | | 15:15.24 | | Michael Grimes | U20 | -5 | Bryan Mackay | Durham | Sportcity | 13 Jun 10 | | | 208 | 15:16.74 | | | 14:14.5 | | Adrian Marriott | V35 | 16 | | Wells City | Yeovil | 3 Jul 10 | | | 209 | 15:17.07 | | | 14:34.0 | | Ben Warren | | 5 | | Harrow | Leeds | 31 Jul 10 | | | 210 | 15:17.13 | | | 14:38.60 | | Neil Renault | | 5 | | Edinburgh AC | Dunfermline | 17 Jul 10 | | | 211 | 15:17.17 | | | 15:16.7 | | Ryan Prout | | 5 | Jeremy Freeman | Brentwood RC | Chelmsford | 11 Sep 10 | | | 212 | 15:17.39 | | | 15:16.25 | | Lewis Millar | | 4 | | Central | Dunfermline | 17 Jul 10 | | | 213 | 15:17.80 | | | 14:00.91 | | Robert Quinn | V40 | 23 | | Kilbarchan | Dunfermline | 17 Jul 10 | | | 214 | 15:18.0 | | | 14:51.8 | | Paul Molyneux | | 7 | Keith Donkin | Springfield | Bexley | 15 May 10 | | | 215 | 15:18.2 | | | 15:07.2 | | Ian Salisbury | V35 | 18 | Michael Hutchinson | Trafford | Ellesmere Port | 1 May 10 | | | 216 | 15:18.31 | | | 15:18.31 | PB | Michael Tarpey | | 3 | Andrew Hobdell | Herts Phoenix | Cardiff | 28 Aug 10 | | | 217 | 15:18.33 | | | 13:06.21 | | Andrew Butchart | U20 | -4 | Derek Easton | Central | Bedford | 19 Jun 10 | | | 218 | 15:18.57 | | | 14:22.94 | | Daniel Agustus | | 7 | | Woodford Green Essex Ladies | Birmingham | 3 Jul 10 | | | 219 | 15:18.83 | | | 15:10.89 | | Michael Dawson | | 10 | | Morpeth | Sportcity | 29 May 10 | | | 220 | 15:19.10 | | | 14:02.43 | | Andrew Morgan-Lee | V40 | 19 | | Southampton | Crystal Palace | 13 Jun 10 | | | 221 | 15:19.37 | | | 15:19.37 | PB | Lee Ladd | U23 | -1 | | Carmarthen | Cardiff | 28 Aug 10 | | | 222 | 15:20.2 | | | 14:53.89 | | Richard Burney | | 12 | | Liverpool H | Ellesmere Port | 1 May 10 | | | 222 | 15:20.2 | | | 15:03.5 | | Glenn Saqui | | 8 | | Highgate | Lewes | 15 May 10 | | | 224 | 15:20.27 | | | 15:20.27 | PB | Andrew Conway | | 1 | Mick Woods | Aldershot, Farnham & District | Crystal Palace | 13 Jun 10 | | | 225 | 15:20.49 | | | 14:12.76 | | Chris Bannon | U23 | -2 | David Dix | Coventry | Oxford | 15 May 10 | | | 226 | 15:21.00 | | | 15:03.42 | | Owain Bristow | | 3 | | Edinburgh AC | Abingdon | 18 Sep 10 | | | 227 | 15:21.1 | | | 14:09.46 | | Nick Earl-Jones | | 4 | Tim Ash | Reading AC | Peterborough | 31 Jul 10 | | | 228 | 15:21.8 | | | 14:27.9 | | Phil Hinch | | 11 | Mick Woods | Tipton | Cannock | 3 Jul 10 | | | 229 | 15:22.22 | | | 14:52.89 | | Ryan McDermott | U20 | -5 | Mark Kirk | Dromore | Tullamore, IRL | 5 Jun 10 | | | 230 | 15:22.37 | | | 15:22.37 | PB | Aidan McCormack | | 3 | | St. Malachy's | Dublin (I), IRL | 23 Jun 10 | | | 231 | 15:22.65 | | | 14:46.58 | | Chris Sampson | | 13 | | Morpeth | Gateshead | 8 May 10 | | | 232 | 15:22.80 | | | 15:18.19 | | Robin Brown | U23 | -2 | Francis Marsh | North Down | Oxford | 15 May 10 | | | 233 | 15:22.8 | | | 15:22.8 | PB | John Parker | V35 | 15 | Brendan Ward | CLC Striders | Cheltenham | 7 May 10 | | | 234 | 15:23.01 | | | 14:59.5 | | Alexander Smith | | 2 | | Hallamshire | Don Valley | 9 May 10 | | | 235 | 15:23.02 | | | 14:36.14 | | Josh Guilmant | | 5 | Malcolm Kemp | Brighton Phoenix | Leeds | 31 Jul 10 | | | 236 | 15:23.03 | | | 15:22.09 | | Toby Spencer | U23 | -3 | David Dix | Coventry | Birmingham | 13 Jun 10 | | | 237 | 15:23.2 | | | 15:04.8 | | Robert Keal | V35 | 14 | | Notts | Nottingham | 5 Aug 10 | | | 238 | 15:23.43 | | | 14:21.95 | | Mathew Jackson | U20 | -4 | Philip Hicken | Warrington AC | Sportcity | 13 Jun 10 | | | 239 | 15:23.93 | | | 14:37.7 | | Richard Franzese | | 2 | | Harrow | Oxford | 29 Jun 10 | | | 240 | 15:24.68 | | | 13:54.18 | | Richard Taylor | V35 | 15 | | Coventry | Gateshead | 17 Jul 10 | | | 241 | 15:24.85 | | | 14:52.8 | | David Branfoot | | 12 | | Harrow | Kingston | 3 Jul 10 | | | 242 | 15:24.9 | | | 14:36.82 | | John Gilbert | | 8 | | Kent | Battersea Park | 31 Jul 10 | | | 243 | 15:24.95 | | | 15:12.96 | | Aaron Doherty | | 8 | | City of Derry | Dublin (S), IRL | 11 Jul 10 | | | 244 | 15:25.0 | | | 14:31.0 | | Peter Newton | | 7 | | Morpeth | Leeds | 1 May 10 | | | 245 | 15:25.1 | | | 15:25.1 | PB | Daniel Beier | | 5 | | Tipton | Telford | 1 May 10 | | | 246 | 15:25.15 | | | 15:10.35 | | Tom Jenkins | | 12 | Keith Whitelam | Hallamshire | Don Valley | 9 May 10 | | | 247 | 15:25.24 | | | 15:25.24 | PB | Steven Whittaker | | 2 | | Southend | Solihull | 10 Jul 10 | | | 248 | 15:25.5 | | | 15:17.1 | | Danny Parkinson | | 4 | | Kendal | Carlisle | 8 May 10 | | | 249 | 15:26.2 | | | 14:55.4 | | Kevin Quinn | | 9 | | Aldershot, Farnham & District | Tooting Bec | 19 Jun 10 | | | 250 | 15:26.3 | | | 15:13.5 | | Paul Ward | V40 | 22 | | Telford AC | Cannock | 3 Jul 10 | | | 250 | 15:26.3 | | | 15:19.56 | | James Sumpter | | 12 | | Thames Valley | Peterborough | 31 Jul 10 | | | 252 | 15:26.56 | | | 14:25.1 | | Tom Wade | U23 | -2 | Geoff Watkin | Aldershot, Farnham & District | Sportcity | 29 May 10 | | | 253 | 15:26.71 | | | 14:57.23 | | Ben Hunter | U23 | -3 | Ron Dawson | Southend | Chelmsford | 8 May 10 | | | 254 | 15:27.01 | | | 14:55.62 | | Robert McTaggart | | 3 | Roderick Lock | Bournemouth | Yeovil | 3 Jul 10 | | | 255 | 15:27.2 | | | 15:27.2 | PB | Christopher Dale | U20 | -4 | | Mansfield | Loughborough | 1 May 10 | | | 256 | 15:27.36 | | | 14:58.94 | | Matthew Bennett | U23 | -1 | Roderick Lock | Chiltern | Bedford | 19 Jun 10 | | | 257 | 15:27.4 | | | 14:57.09 | | Chris Thomson | | 4 | | Brighton & Hove | Reading | 31 Jul 10 | | | 258 | 15:27.5 | | | 14:56.5 | | Ian Williams | | 3 | | Tipton | Cannock | 3 Jul 10 | | | 259 | 15:27.98 | | | 14:27.7 | | Alister Moses | | 10 | | Reigate Priory | Kingston | 8 May 10 | | | 260 | 15:28.45 | | | 14:41.04 | | Eoghan Totten | U20 | -6 | | Newcastle & District | Tullamore, IRL | 5 Jun 10 | | | 261 | 15:28.79 | | | 15:19.9 | | Martin Bateman | | 12 | Gerald Archer | Hillingdon | Bedford | 31 May 10 | | | 262 | 15:29.0 | | | 14:54.8 | | Robert Palmer | V40 | 18 | | Luton | Luton | 31 Jul 10 | | | 263 | 15:29.1 | | | 15:28.4 | | Julian Rendall | | 11 | | | Bexley | 15 May 10 | | | 263 | 15:29.1 | | | 15:29.1 | PB | Tom Watts | U20 | -4 | | Worcester | Stourport | 3 Jul 10 | | | 265 | 15:29.30 | | | 14:51.05 | | Iain Murdoch | | 8 | | Law | Hoorn, NED | 6 Jun 10 | | | 266 | 15:29.4 | | | 15:03.2 | | Scott Hazell | | 9 | | Coventry | Rugby | 3 Jul 10 | | | 267 | 15:29.55 | | | 14:58.29 | | Mike Burrett | | 12 | Philip Townsend | Leeds City | Kingston | 3 Jul 10 | | | 268 | 15:30.2 | | | 15:30.2 | PB | James Taylor | U20 | -4 | | Tonbridge | Parliament Hill | 10 Jul 10 | | | 269 | 15:31.1 | | | 15:15.2 | | Peter Haarer | V40 | 20 | | Ranelagh | Horspath | 8 May 10 | | | 270 | 15:31.21 | | | 15:31.21 | PB | Julian Hough | | 2 | | Stroud | Yeovil | 3 Jul 10 | | | 271 | 15:31.3 | | | 15:17.1 | | Richard Harper | | 1 | | Leamington | Stourport | 3 Jul 10 | | | 272 | 15:31.8 | | | 15:27.60 | | Kieran White | | 12 | | Hercules Wimbledon | St. Peter Port | 19 Jun 10 | | | 273 | 15:32.4 | | | 15:32.4 | PB | John Herbert | V40 | 19 | | Werrington | Peterborough | 31 Jul 10 | | | 274 | 15:32.7 | | | 15:12.36 | | Tim Dalton | | 1 | | Severn | Coventry | 1 May 10 | | | 275 | 15:32.80 | | | 15:09.88 | | Joe Mercer | | 1 | | Skipton | Sportcity | 13 Jun 10 | | | 276 | 15:32.9 | | | 15:32.9 | PB | Martin Malone | V35 | 15 | | Manx | Douglas | 7 Jul 10 | | | 277 | 15:33.32 | | | 15:33.0 | | Jon James | V45 | 24 | | Wells City | Winchester | 31 Jul 10 | | | 278 | 15:33.35 | | | 15:33.35 | PB | Jordan Ali | U20 | -5 | Tim Ash | City of Norwich | Cardiff | 28 Aug 10 | | | 279 | 15:33.40 | | | 15:33.40 | PB | Nick Shasha | V35 | 14 | Clive Ridley | Walthamstow | Chelmsford | 8 May 10 | | | 280 | 15:33.82 | | | 15:33.82 | PB | Neil Calder | | 10 | | Edinburgh AC | Grangemouth | 20 Jun 10 | | | 281 | 15:33.89 | | | 14:59.0 | | Thomas Charles | | 4 | Michael Hutchinson | Trafford | Bromley | 31 Jul 10 | | | 282 | 15:34.3 | | | 15:34.3 | PB | James Reed | | 10 | | Altrincham | Warrington | 1 May 10 | | | 282 | 15:34.3 | | | 15:34.3 | PB | Will Wright | | 1 | | Chelmsford | Bexley | 15 May 10 | | | 284 | 15:34.31 | | | 15:24.11 | | Jeff Cunningham | | 6 | Brenda Charnock | Herne Hill | Ninove, BEL | 7 Aug 10 | | | 285 | 15:34.4 | | | 15:21.93 | | Anupam Das | | 1 | Gerald Archer | Hillingdon | Oxford | 2 Jun 10 | | | 285 | 15:34.4 | | | 15:31.03 | | Mark Greenwood | V35 | 14 | Keith Donkin | Stamford | Tidworth | 16 Jun 10 | | | 287 | 15:35.5 | | | 15:16.91 | | David Gibbon | U23 | -3 | David Smith | Colchester & Tendring | Colchester | 26 Jun 10 | | | 288 | 15:36.3 | | | 14:57.11 | | Alan Rowe | V40 | 23 | | Guernsey | St. Peter Port | 19 Jun 10 | | | 289 | 15:36.43 | | | 14:50.81 | | Peter Tucker | | 7 | | Blackheath & Bromley | Donetsk, UKR | 24 Sep 10 | | | 290 | 15:36.67 | | | 14:06.27 | | Sean Fontana | U23 | -3 | Geoff Watkin | Victoria Park City of Glasgow | Wishaw | 8 Aug 10 | | | 291 | 15:37.37 | | | 15:21.71 | | Jarratt Perkins | | 1 | Trevor Muxlow | Notts | Don Valley | 9 May 10 | | | 292 | 15:37.7 | | | 15:37.7 | PB | Elliot Cole | | 7 | | Leeds City | Middlesbrough | 4 Jul 10 | | | 293 | 15:37.75 | | | 13:47.81 | | Lewis Moses | | 1 | John Nuttall | Darlington H | Don Valley | 3 Jul 10 | | | 294 | 15:37.78 | | | 14:38.10 | | Daniel Hallam | U20 | -5 | Wayne Walker | Owls Leicester | Birmingham | 9 May 10 | | | 295 | 15:37.86 | | | 14:25.63 | | Ben Cole | | 3 | | Tonbridge | Pitreavie | 24 Apr 10 | | | 296 | 15:38.2 | | | 14:20.6 | | James Douglas | V35 | 17 | | Charnwood | Loughborough | 1 May 10 | | | 297 | 15:38.49 | | | 14:42.01 | | James Trapmore | V35 | 13 | | Shaftesbury Barnet | Eton | 31 Jul 10 | | | 298 | 15:39.4 | | | 14:53.12 | | Ben Pochee | V35 | 18 | | Highgate | Luton | 26 Jun 10 | | | 299 | 15:39.50 | | | 15:38.06 | | Tom Bean | U23 | -1 | | City of York | Don Valley | 9 May 10 | | | 300 | 15:39.62 | | | 14:12.54 | | Finn McNally | U20 | -4 | Jon Bigg | Brighton Phoenix | Ashford | 15 Aug 10 | | | 301 | 15:39.8 | | | 15:21.09 | | David Turnbull | | 9 | Alwyn Dewhirst | Holmfirth | Bolton | 31 Jul 10 | | | 301 | 15:39.8 | | | 14:47.73 | | Stuart Robinson | | 9 | Stan Taylor | Blackpool, Wyre & Fylde | Sportcity | 31 Jul 10 | | | 303 | 15:40.1 | | | 15:40.1 | PB | Christopher Palmer | | | | Oxford Uni | Oxford | 2 Jun 10 | | | 304 | 15:40.2 | | | 15:40.2 | PB | Mike Buntin | | 10 | | Tipton | Telford | 1 May 10 | | | 305 | 15:40.23 | | | 15:19.12 | | Steve Tuttle | U23 | -2 | James Tuttle | Bedford & County | Crystal Palace | 13 Jun 10 | | | 306 | 15:40.29 | | | 15:40.29 | PB | Peter Ryder | | 7 | | Cardiff | Cardiff | 28 Aug 10 | | | 307 | 15:40.54 | | | 15:37.96 | | Fraser Scott | U20 | -4 | David Campbell | Corstorphine | Grangemouth | 12 Jun 10 | | | 308 | 15:40.60 | | | 15:01.49 | | Crispian Bloomfield | | 12 | | Billericay | Chelmsford | 8 May 10 | | | 309 | 15:40.6 | | | 14:49.87 | | Marc Hartley | | 2 | John Danahay | Staffordshire Moorlands | Stockport | 31 Jul 10 | | | 310 | 15:41.1 | | | 15:41.1 | PB | Mike Osborne | | 7 | | Oxford Uni | Oxford | 2 Jun 10 | | | 311 | 15:41.19 | | | 15:41.19 | PB | Iain Lynn | U20 | -4 | Sam Stanislaus | City of York | Sportcity | 13 Jun 10 | | | 312 | 15:41.24 | | | 14:33.3 | | Darren Hiscox | V35 | 16 | | Bridgend | Cardiff | 4 Jul 10 | | | 313 | 15:41.27 | | | 15:26.3 | | James Fairbourn | | 1 | David Howe | Belgrave | Sportcity | 29 May 10 | | | 314 | 15:41.4 | | | 15:35.7 | | Brian Wakem | | 8 | Keith Donkin | Aldershot, Farnham & District | Reading | 1 May 10 | | | 315 | 15:41.5 | | | 15:41.5 | PB | Josh Cole | U23 | -3 | | Bury | Stockport | 31 Jul 10 | | | 316 | 15:41.62 | | | 14:07.2 | | Jason Ward | | 10 | | Altrincham | Bromley | 31 Jul 10 | | | 317 | 15:41.7 | | | 14:28 | | Ben Reynolds | V45 | 24 | | Thames Hare & Hounds | Harrow | 26 Jun 10 | | | 318 | 15:41.89 | | | 15:22.13 | | Stuart Campbell | V40 | 21 | | Arbroath & District | Wishaw | 8 Aug 10 | | | 319 | 15:42.3 | | | 15:04.6 | | Craig Williams | | 1 | | Aldershot, Farnham & District | Tidworth | 16 Jun 10 | | | 319 | 15:42.3 | | | 15:32.7 | | Paul Halford | V35 | 15 | | Werrington | Harrow | 26 Jun 10 | | | 321 | 15:42.68 | | | 15:42.68 | PB | Graeme Taylor | | 2 | Alan Wears | Jarrow & Hebburn | Gateshead | 8 May 10 | | | 322 | 15:42.7 | | | 15:32.4 | | Matt Granger | | 3 | | Kidderminster & Stourport | Worcester | 1 May 10 | | | 323 | 15:42.9 | | | 15:06.7 | | James Baker | | 12 | | Chichester | Basingstoke | 10 Jul 10 | | | 324 | 15:43.58 | | | 14:33.21 | | Daniel Woodgate | U20 | -4 | John Stoker | Luton | Crystal Palace | 13 Jun 10 | | | 325 | 15:43.7 | | | 14:27.85 | | Alex Milne | U23 | -3 | Roderick Lock | Enfield & Haringey | Walton | 10 Jul 10 | | | 326 | 15:44.4 | | | 14:41.1 | | David Watson | V35 | 18 | | Holmfirth | Bolton | 31 Jul 10 | | | 327 | 15:44.46 | | | 14:25.08 | | Joshua Bull | U20 | -5 | | Derby | Sportcity | 13 Jun 10 | | | 328 | 15:44.49 | | | 14:36.46 | | Cameron Strachan | U20 | -4 | Grant Scott Smith | Aberdeen | Grangemouth | 29 Aug 10 | | | 329 | 15:44.99 | | | 14:58.47 | | Ben Tyler | U23 | -1 | Rodger Hughes | Medway & Maidstone | Glasgow | 31 Jul 10 | | | 330 | 15:45.00 | | | 15:08.65 | | Luke Scott | | 4 | Charlotte Fisher | Taunton | Exeter | 8 Aug 10 | | | 331 | 15:45.26 | | | 15:11.80 | | Nick Wood | U20 | -4 | James Thie | Dartford H | Tonbridge | 3 Aug 10 | | | 332 | 15:45.4 | | | 14:48.55 | | Jamie Nunn | V35 | 13 | | Billericay | Braintree | 1 May 10 | | | 332 | 15:45.4 | | | 15:45.4 | PB | Alan Smith | V40 | 23 | | Redhill RR | Loughborough | 1 May 10 | | | 334 | 15:45.6 | | | 15:45.32 | | Ben Hellmers | | 3 | | Newham & Essex Beagles | Tidworth | 16 Jun 10 | | | 335 | 15:45.69 | | | 15:45.69 | PB | James Williams | | 5 | | Chelmsford | Crystal Palace | 13 Jun 10 | | | 336 | 15:45.81 | | | 13:39.95 | | Luke Traynor | U20 | -6 | Dudley Walker | Giffnock North | Grangemouth | 12 Jun 10 | | | 337 | 15:46.3 | | | 15:27.4 | | Carl Ryde | | 10 | | Doncaster | Scunthorpe | 31 Jul 10 | | | 338 | 15:46.48 | | | 14:43.28 | | Thomas Fay | U23 | -1 | | Shettleston | Dunfermline | 17 Jul 10 | | | 339 | 15:46.5 | | | 15:24.9 | | Stuart Nelson | | 12 | | Rugby & Northampton | Coventry | 1 May 10 | | | 339 | 15:46.5 | | | 15:46.5 | PB | William Langley | U23 | -3 | | Wycombe | Watford | 1 May 10 | | | 339 | 15:46.5 | | | 15:46.5 | PB | Andrew Fulford | | 6 | | Swindon | Woking | 15 May 10 | | | 342 | 15:46.61 | | | 15:39.8 | | Simon Rance | | 4 | | Reading AC | Ashford | 1 May 10 | | | 343 | 15:46.67 | | | 15:01.3 | | Will Cockerell | V35 | 15 | | Belgrave | Crystal Palace | 13 Jun 10 | | | 344 | 15:47.00 | | | 15:14.60 | | Tom Collins | | 3 | | Medway & Maidstone | Abingdon | 18 Sep 10 | | | 345 | 15:47.18 | | | 14:45.70 | | Alex Bellew | U23 | -3 | | Bedford & County | Bedford | 1 May 10 | | | 346 | 15:47.39 | | | 14:39.34 | | Declan Reed | V35 | 15 | | City of Derry | Belfast | 27 Jun 10 | | | 347 | 15:47.61 | | | 15:47.61 | PB | Ross Fulton | U20 | -4 | Ken Hogg | Aberdeen | Wishaw | 8 Aug 10 | | | 348 | 15:47.93 | | | 15:47.93 | PB | Barney Southin | V35 | 14 | | Serpentine | Crystal Palace | 13 Jun 10 | | | 349 | 15:48.10 | | | 14:46.7 | | Martin Graham | | 7 | | Shettleston | Dunfermline | 17 Jul 10 | | | 350 | 15:48.5 | | | 15:44.29 | | Kyle Fowler | U20 | -5 | Bashir Hussain | Staffordshire Moorlands | Stoke | 18 Apr 10 | | | 351 | 15:48.62 | | | 15:48.62 | PB | Chris Holmes | U23 | -2 | | Invicta East Kent | Bedford | 1 May 10 | | | 352 | 15:49.00 | | | 15:36.80 | | James Vernau | U23 | -3 | | Nene Valley | Abingdon | 18 Sep 10 | | | 353 | 15:49.2 | | | 14:42.39 | | Matthew Crehan | U20 | -4 | Allison Benton | St. Helens Sutton | Ellesmere Port | 1 May 10 | | | 354 | 15:50.13 | | | 14:59.45 | | Joe Vis | U20 | -4 | Christopher Mulvaney | Southport Waterloo | Sportcity | 13 Jun 10 | | | 355 | 15:50.28 | | | 15:50.28 | PB | Matthew Morgan | | 10 | | Belgrave | Kingston | 8 May 10 | | | 356 | 15:50.3 | | | 14:10.78 | | Alex Dunbar | U20 | -5 | Mick Woods | West Suffolk | Ipswich | 15 May 10 | | | 356 | 15:50.3 | | | 15:14.1 | | Jonathan Laybourn | U23 | -3 | | West Norfolk | Woking | 15 May 10 | | | 358 | 15:50.4 | | | 15:38.6 | | Paul Greaves | V45 | 24 | | Herts Phoenix | Eton | 5 Jun 10 | | | 359 | 15:50.65 | | | 14:24.72 | | William Mycroft | U20 | -4 | | Cambridge & Coleridge | Oxford | 15 May 10 | | | 360 | 15:50.8 | | | 15:50.8 | PB | Harry Springall | U23 | -1 | | Walton | Chelmsford | 5 Jun 10 | | | 361 | 15:50.9 | | | 15:43.0 | | Adrian Lowther | | 7 | | Medway & Maidstone | Kingston | 15 May 10 | | | 361 | 15:50.9 | | | 15:02.38 | | Matthew West | | 7 | John O'Shea | Winchester | Basingstoke | 10 Jul 10 | | | 363 | 15:51.1 | | | 14:59.9 | | Mike Cummings | | 4 | Kenneth Pike | Herne Hill | Perivale | 15 May 10 | | | 364 | 15:51.5 | | | 15:18.2 | | Richard Harris | V35 | 17 | | Bingley | Rotherham | 15 Sep 10 | | | 365 | 15:51.53 | | | 15:14.2 | | Phil Parry | V45 | 25 | | Bristol & West | Cardiff | 4 Jul 10 | | | 366 | 15:51.6 | | | 15:51.6 | PB | Gary Pennington | V40 | 18 | | Preston | Sportcity | 31 Jul 10 | | | 367 | 15:51.84 | | | 14:22.93 | | Shaun Dixon | | 6 | | Highgate | Hendon | 24 Apr 10 | | | 368 | 15:52.26 | | | 15:31.38 | | Andrew Dearie | U20 | -6 | Robert Hawkins | Shettleston | Grangemouth | 12 Jun 10 | | | 369 | 15:52.34 | | | 15:02.2 | | Simon Anderson | V45 | 25 | | City of Plymouth | Nyireghaza, HUN | 21 Jul 10 | | | 370 | 15:52.6 | | | 15:41.1 | | Lee Garland | V35 | 14 | | Channel Islands | St. Peter Port | 5 Aug 10 | | | 371 | 15:52.75 | | | 15:52.75 | PB | Nick Hodges | | 13 | | Dorking & Mole Valley | Kingston | 8 May 10 | | | 372 | 15:53.27 | | | 15:17.27 | | Jamie Ashton | U23 | -1 | | Bracknell AC | Crystal Palace | 13 Jun 10 | | | 373 | 15:53.5 | | | 15:01.7 | | Tom Carson | U20 | -5 | | Bolton | Bolton | 31 Jul 10 | | | 374 | 15:53.8 | | | 14:26.92 | | James Douglas | | 3 | Andrew Henderson | Border | Whitley Bay | 5 Jun 10 | | | 375 | 15:54.3 | | | 15:54.3 | PB | Kenny O'Neill | | 9 | | Inverclyde | Glasgow (C) | 24 Aug 10 | | | 376 | 15:54.5 | | | 15:12.0 | | Martin Shore | | 12 | | Thames Hare & Hounds | Dartford | 11 Jun 10 | | | 377 | 15:54.6 | | | 15:54.6 | PB | Richard Kinnersley | | 4 | Rob McKim | Reading AC | Lewes | 15 May 10 | | | 378 | 15:54.79 | | | 15:19.3 | | Colin Palmer | V40 | 21 | | Notts | Nyireghaza, HUN | 21 Jul 10 | | | 379 | 15:55.06 | | | 15:33.2 | | Ashley Humphreys | | 2 | | Exeter | Braunton | 8 May 10 | | | 380 | 15:55.8 | | | 15:09.4 | | Jonathan Fletcher | | 8 | | Border | Carlisle | 1 May 10 | | | 381 | 15:56.21 | | | 15:04.4 | | Mark Cowen | | 8 | | Exeter | Yeovil | 3 Jul 10 | | | 382 | 15:56.3 | | | 15:43.3 | | Steven Crowe | | 13 | | Ellesmere Port | Ellesmere Port | 1 May 10 | | | 383 | 15:56.7 | | | 15:56.7 | PB | Luke Mason | | 1 | | Hereford Couriers RC | Hereford | 18 Aug 10 | | | 384 | 15:56.97 | | | 14:28.91 | | Simon Lawson | U23 | -3 | | Cardiff | Bromley | 31 Jul 10 | | | 385 | 15:57.0 | | | 15:57.0 | PB | Alan Woods | V35 | 13 | | Wirral | Wigan | 1 May 10 | | | 386 | 15:57.13 | | | 15:57.13 | PB | Christian Booker | U23 | -3 | | Halesowen | Gothenburg, SWE | 2 Jul 10 | | | 387 | 15:57.2 | | | 14:53.6 | | Pat Curran | | 12 | | Medway & Maidstone | Kingston | 15 May 10 | | | 388 | 15:57.23 | | | 15:48.62 | | Greg Turner | U20 | -5 | Dudley Walker | Giffnock North | Grangemouth | 29 Aug 10 | | | 389 | 15:57.3 | | | 14:36.61 | | Chris Busaileh | | 5 | Kenneth Pike | Herne Hill | Battersea Park | 1 May 10 | | | 389 | 15:57.3 | | | 15:30.1 | | William New | U20 | -4 | | Cheltenham | Cheltenham | 7 May 10 | | | 391 | 15:57.4 | | | 15:28.4 | | Jonathan Frost | | 2 | | East Hull | Hull | 5 Jun 10 | | | 392 | 15:57.81 | | | 14:57.41 | | Stephen Kerr | U20 | -6 | | Armagh | Antrim | 21 May 10 | | | 393 | 15:57.96 | | | 15:05.19 | | Ben Shearer | | 12 | | Cambridge H | Leeds | 31 Jul 10 | | | 394 | 15:58.2 | | | 15:39.4 | | Stephen Male | V45 | 23 | | Oxford City | Abingdon | 21 Sep 10 | | | 395 | 15:58.4 | | | 15:39.8 | | Hugh Torry | | 10 | | Serpentine | Walton | 15 May 10 | | | 396 | 15:59.00 | | | 15:59.00 | PB | J Reid | | | | Whitemoss | Aberdeen | 18 Apr 10 | | | 397 | 15:59.0 | | | 15:37.30 | | Jim Cooper | V35 | 14 | Mike Lepps | Harrow | Harrow | 26 Jun 10 | | | 397 | 15:59.0 | | | 14:30.82 | | Tom Frith | U20 | -5 | Ron Dawson | Southend | Southend | 30 Aug 10 | | | 399 | 15:59.10 | | | 15:38.48 | | Danny Brewer | U23 | -1 | | Blackheath & Bromley | Bedford | 1 May 10 | | | 400 | 15:59.2 | | | 14:53.39 | | Daniel Hamilton | U20 | -4 | Bernard Wilkins | Abingdon | Abingdon | 21 Sep 10 | | | 401 | 15:59.35 | | | 15:52.3 | | David Burlton | | 6 | John Stephenson | Gateshead | Gateshead | 8 May 10 | | | 402 | 15:59.36 | | | 15:59.36 | PB | Tim Spencer | | 7 | Roderick Lock | Southampton | Ashford | 15 Aug 10 | | | 403 | 15:59.5 | | | 15:59.5 | PB | Alex Mouradian | U23 | -1 | | Bracknell AC | Bracknell | 5 Jun 10 | | | 404 | 15:59.96 | | | 15:26.9 | | Ian Johnston | V40 | 20 | | Shettleston | Cardiff | 4 Jul 10 | | | 405 | 16:00.00 | | | 14:13.01 | | Steve Mitchell | U23 | -1 | Keith Brackstone | Bristol & West | Abingdon | 18 Sep 10 | | | 406 | 16:00.21 | | | 15:39.66 | | Matt Grant | | 1 | George Harrison | Shaftesbury Barnet | Birmingham | 3 Jul 10 | | | 407 | 16:00.3 | | | 15:31.2 | | Michael Halman | | 13 | | Wilmslow | Kingston | 1 May 10 | | | 408 | 16:00.68 | | | 15:31 | | John Porter | V35 | 16 | Graeme Riley | Army | Braunton | 8 May 10 | | | 409 | 16:00.69 | | | 14:57.00 | | Sam Ashcroft | U23 | -3 | Steve Mann | Ealing Southall & Middx | St. Ives | 8 May 10 | | | 410 | 16:01.1 | | | 15:28.3 | | George Miller | | 8 | | Poole Runners | Bournemouth | 31 Jul 10 | | | 411 | 16:01.8 | | | 15:59.3 | | Ian Lawton | | 7 | | Liverpool H | Stretford | 4 Jul 10 | | | 412 | 16:02.1 | | | 15:17.6 | | Steve Hallas | V35 | 15 | | Preston | Sportcity | 31 Jul 10 | | | 413 | 16:02.70 | | | 15:36.0 | | Martyn Bean | | 6 | Allison Benton | Brighton & Hove | Abingdon | 18 Sep 10 | | | 414 | 16:02.7 | | | 15:23.4 | | Matthew Salt | U20 | -5 | Mike Dunphy | Dacorum | Hemel Hempstead | 16 Sep 10 | | | 415 | 16:02.85 | | | 15:50.68 | | Bryan Clark | | 8 | Moray Anderson | Corstorphine | Aberdeen | 18 Apr 10 | | | 416 | 16:03.0 | | | 16:03.0 | PB | David Evans | V35 | 16 | | Wolverhampton & Bilston | Kettering | 1 May 10 | | | 417 | 16:03.3 | | | 14:18.9 | | Terry Wall | V40 | 18 | | Morpeth | Middlesbrough | 31 Jul 10 | | | 418 | 16:03.45 | | | 16:03.45 | PB | Chris Smith | V35 | 14 | Warren Roe | Havering | Yeovil | 3 Jul 10 | | | 419 | 16:04.1 | | | 15:07.69 | | Daniel Bradley | | 2 | Mark Hookway | Tonbridge | St. Peter Port | 19 Jun 10 | | | 420 | 16:04.18 | | | 16:04.18 | PB | Alec Beaney | U23 | -3 | | West Cheshire | Bedford | 1 May 10 | | | 421 | 16:04.2 | | | 15:51.5 | | Duncan Burbidge | V35 | 17 | | Highgate | Newham | 1 May 10 | | | 421 | 16:04.2 | | | 15:53.8 | | Christopher Curtis | | 11 | | Corby | Worcester | 1 May 10 | | | 421 | 16:04.2 | | | 16:04.2 | PB | Andrew Symonds | | 6 | | Hillingdon | Eton | 5 Jun 10 | | | 424 | 16:05.6 | | | 16:05.6 | PB | Mukhtar Mohammed | U23 | -3 | Mustafa Mohamed | Sheffield RC | Rotherham | 4 Jul 10 | | | 424 | 16:05.6 | | | 16:05.6 | PB | Steve Prosser | | 10 | Andrew Hobdell | Thurrock | Reading | 31 Jul 10 | | | 426 | 16:05.8 | | | 16:05.8 | PB | Jon Sharkey | | 6 | Roderick Lock | Bournemouth | Portsmouth (RN) | 10 Jul 10 | | | 427 | 16:06.3 | | | 16:06.3 | PB | Phil Egerton | V35 | 15 | | Abingdon | Abingdon | 21 Sep 10 | | | 428 | 16:06.6 | | | 16:06.6 | PB | Stephen Whiting | V40 | 21 | | Highgate | Peterborough | 31 Jul 10 | | | 429 | 16:06.9 | | | 14:44.27 | | Rob Wilson | | 1 | Ben Noad | Ealing Southall & Middx | Chelmsford | 5 Jun 10 | | | 430 | 16:07.12 | | | 16:07.12 | PB | Jason Williams | V35 | 14 | Roy Stowell | Owls Leicester | Birmingham | 9 May 10 | | | 431 | 16:07.2 | | | 15:43.45 | | Tim Crossland | V35 | 14 | | Leeds City | Abingdon | 21 Sep 10 | | | 432 | 16:07.36 | | | 16:07.36 | PB | Jeff Farquhar | V50 | 30 | | Pitreavie | Grangemouth | 29 Aug 10 | | | 433 | 16:07.5 | | | 15:22.60 | | Matt Bristow | | 12 | | Brighton & Hove | Reading | 31 Jul 10 | | | 434 | 16:07.6 | | | 15:53.9 | | Chris Bagshaw | | 11 | | Telford AC | Telford | 1 May 10 | | | 435 | 16:07.7 | | | 16:07.7 | PB | John Howe | | 11 | | Trafford | Ellesmere Port | 1 May 10 | | | 436 | 16:07.8 | | | 15:45.1 | | Richard Shearer | V35 | 18 | | Southport Waterloo | Warrington | 1 May 10 | | | 437 | 16:07.9 | | | 15:41.7 | | Alex Gibbins | | 12 | | Blackheath & Bromley | Walton | 15 May 10 | | | 437 | 16:07.9 | | | 16:07.9 | PB | Gavin Marshall | | 2 | | Scunthorpe & District AC (Defunct) | Hull | 5 Jun 10 | | | 439 | 16:08.1 | | | 15:59.9 | | James Buis | | 11 | | Heaton | Whitley Bay | 5 Jun 10 | | | 440 | 16:08.3 | | | 15:40.1 | | Iain Campbell | V50 | 28 | | Met Police | Eton | 5 Jun 10 | | | 440 | 16:08.3 | | | 15:11.61 | | Chris Fell | | 13 | | Rossendale | Bolton | 31 Jul 10 | | | 440 | 16:08.3 | | | 16:08.3 | PB | Justin Mitchell | V35 | 16 | | Woking | Cambridge | 31 Jul 10 | | | 443 | 16:08.44 | | | 13:59.29 | | Bill Foster | V50 | 30 | | Blackheath & Bromley | Cardiff | 4 Jul 10 | | | 444 | 16:08.6 | | | 15:58.7 | | Bruce Harrold | | 11 | | Dorking & Mole Valley | Carshalton | 15 May 10 | | | 445 | 16:08.63 | | | 14:31.35 | | Ben Russell | U23 | -2 | David Evans | Norwich RR | Bedford | 1 May 10 | | | 446 | 16:08.7 | | | 16:02.2 | | Tom Danby | | 5 | | Pocklington | Middlesbrough | 31 Jul 10 | | | 446 | 16:08.7 | | | 16:08.7 | PB | Paul Jegou | V35 | 14 | | White Horse | Abingdon | 21 Sep 10 | | | 448 | 16:08.8 | | | 15:50.1 | | Stuart Carmichael | V35 | 17 | | Beverley | Hull | 29 Sep 10 | | | 449 | 16:08.9 | | | 15:28.07 | | Bernie Murphy | V40 | 22 | | Liverpool Pembroke Sefton | Stretford | 4 Jul 10 | | | 450 | 16:09.11 | | | 15:41.34 | | Matthew Sutherland | U23 | -1 | Derek Easton | Caithness AAC | Pitreavie | 24 Apr 10 | | | 451 | 16:09.28 | | | 16:09.28 | PB | Adam Sloan | U20 | -6 | Mark Pauley | Poole AC | Exeter | 8 Aug 10 | | | 452 | 16:09.3 | | | 14:11.60 | | Ross Skelton | U20 | -6 | Peter Standen | Hastings AC | Crawley | 8 May 10 | | | 453 | 16:09.55 | | | 15:00.8 | | Huw Evans | V35 | 16 | | Tonbridge | Ashford | 9 May 10 | | | 454 | 16:09.7 | | | 15:53.8 | | Declan Hamblin | V35 | 18 | | Vale of Aylesbury | Hemel Hempstead | 1 May 10 | | | 455 | 16:09.9 | | | 15:31.4 | | Stewart MacDonald | V40 | 23 | | Bingley | Stretford | 5 Jun 10 | | | 456 | 16:09.95 | | | 15:34.5 | | Matthew Jones | | 10 | | Thames Hare & Hounds | Hong Kong, CHN | 20 Mar 10 | | | 457 | 16:10.2 | | | 15:32.3 | | Tom Brown | U23 | -2 | | Jersey | Bedford | 3 Jul 10 | | | 458 | 16:10.3 | | | 16:05.83 | | Emrys Penny-Baker | U20 | -6 | Michael Adams | Newport H | Hereford | 1 May 10 | | | 458 | 16:10.3 | | | 15:40.8 | | Dominik Morton | | 2 | | Halesowen | Rugby | 3 Jul 10 | | | 460 | 16:10.35 | | | 15:22.57 | | Alexander Davy | U23 | -2 | Philip Townsend | Leeds City | Bedford | 1 May 10 | | | 461 | 16:10.4 | | | 16:10.4 | PB | Abdi Tulu | | 7 | | Newport H | Hereford | 1 May 10 | | | 462 | 16:10.6 | | | 15:36.1 | | John Pike | V35 | 14 | | Newham & Essex Beagles | Norwich | 15 May 10 | | | 463 | 16:10.70 | | | 15:35.60 | | Grant Webb | U20 | -4 | Steve Reynolds | Basildon | Hendon | 24 Apr 10 | | | 464 | 16:10.7 | | | 15:51.07 | | Mark Newton | | 8 | | Springfield | Grays | 5 Jun 10 | | | 465 | 16:10.9 | | | 16:09.8 | | Matthew Donnery | | 3 | | Epsom & Ewell | Horsham | 5 Jun 10 | | | 466 | 16:11.0 | | | 15:53.2 | | Jon Thorpe | V40 | 19 | | Blackheath & Bromley | Battersea Park | 1 May 10 | | | 466 | 16:11.0 | | | 15:21.0 | | Lee Slater | | 5 | | Dudley & Stourbridge | Wolverhampton | 3 Jul 10 | | | 468 | 16:11.2 | | | 15:06.1 | | Chris Beecham | V40 | 19 | | Highgate | Newham | 1 May 10 | | | 469 | 16:11.4 | | | 15:32.50 | | John Robertson | | 10 | | Oxford City | Hemel Hempstead | 1 May 10 | | | 470 | 16:11.6 | | | 16:11.6 | PB | Craig Pearson | | 7 | | Cannock & Stafford | Telford | 1 May 10 | | | 471 | 16:11.9 | | | 16:11.9 | PB | Paul Wyatt | V35 | 16 | | Billericay | Ipswich | 15 May 10 | | | 472 | 16:12.00 | | | 14:56.97 | | Martyn Potter | | 8 | | Marshall Milton Keynes | Tidworth | 2 Jun 10 | | | 473 | 16:12.0 | | | 16:12.0 | PB | Richard Hall | V35 | 14 | | Blackheath & Bromley | Ware | 26 Jun 10 | | | 474 | 16:12.2 | | | 15:45.0 | | John Dewey | | 7 | | Guildford & Godalming | Battersea Park | 5 Jun 10 | | | 475 | 16:12.4 | | | 16:12.4 | PB | James Houghton | | 2 | | Cannock & Stafford | Cannock | 3 Jul 10 | | | 476 | 16:12.5 | | | 14:57.7 | | Andrew Robinson | | 10 | | Newham & Essex Beagles | Worthing | 26 Jun 10 | | | 477 | 16:12.6 | | | 15:35.2 | | Harry Paton | U23 | -2 | Mark Hookway | Tonbridge | Grangemouth | 14 Jul 10 | | | 478 | 16:12.8 | | | 15:15.98 | | Joe Johnston | U20 | -6 | | Rossendale | Stretford | 5 Jun 10 | | | 479 | 16:12.83 | | | 15:40.23 | | Andrew Kaar T20/F20 | | 2 | | Solihull & Small Heath | Varazdin, CRO | 11 Jul 10 | | | 480 | 16:12.88 | | | 16:12.88 | PB | Harry Gilham | U23 | -3 | | Herts Phoenix | Bedford | 1 May 10 | | | 481 | 16:12.9 | | | 15:57.8 | | Matt Nuttall | V40 | 20 | | Blackburn | Wakefield | 1 May 10 | | | 482 | 16:13.0 | | | 15:36.2 | | Mark Le Gassick | V35 | 16 | | Stubbington Green | Kingston | 1 May 10 | | | 482 | 16:13.0 | | | 15:13.27 | | Tom Beedell | | 2 | Frank Horwill | Chiltern | Tooting Bec | 19 Jun 10 | | | 484 | 16:13.1 | | | 16:13.1 | PB | Owen Walpole | U23 | -3 | | Exeter | Exeter | 5 Sep 10 | | | 485 | 16:13.3 | | | 15:28.00 | | Richard Dare | | 7 | Brendan Ward | CLC Striders | Cheltenham | 7 May 10 | | | 485 | 16:13.3 | | | 15:57.8 | | Shaun Dimelow | V40 | 18 | | Dark Peak | Grantham | 31 Jul 10 | | | 487 | 16:13.4 | | | 15:41.7 | | Josh Mutch | U20 | -4 | Richard Holt | Brighton & Hove | Lewes | 15 May 10 | | | 487 | 16:13.4 | | | 15:18.27 | | Richard Phillips | | 13 | | Serpentine | Colchester | 26 Jun 10 | | | 489 | 16:13.5 | | | 15:10.91 | | Keith Newton | V45 | 25 | | Herne Hill | Hastings | 31 Jul 10 | | | 490 | 16:13.6 | | | 16:13.6 | PB | Jack Mee | U20 | -5 | | Leamington | Worcester | 1 May 10 | | | 491 | 16:13.98 | | | 16:13.98 | PB | Daniel Claus | | | | Warwick Uni | Bedford | 1 May 10 | | | 492 | 16:14.08 | | | 15:50.78 | | Samuel Millar | | 11 | | Ballymena & Antrim | Antrim | 12 Jun 10 | | | 493 | 16:14.1 | | | 16:14.1 | PB | Matt Winn-Smith | | 9 | | Cambridge H | Eltham | 1 May 10 | | | 494 | 16:14.2 | | | 14:56.48 | | Jon Hamblen | V35 | 14 | Jack Rutherford | Walton | Walton | 10 Jul 10 | | | 494 | 16:14.2 | | | 15:34.8 | | Thomas Watkins | U20 | -5 | | Newbury | Reading | 31 Jul 10 | | | 494 | 16:14.2 | | | 16:12.2 | | Adam Holland | | 1 | Adam Tofield | Tavistock | Braunton | 22 Aug 10 | | | 494 | 16:14.2 | | | 14:38.15 | | Stuart Major | V40 | 18 | | Newham & Essex Beagles | Battersea Park | 29 Aug 10 | | | 498 | 16:14.29 | | | 15:44.2 | | Peter Swaine | | 10 | Ian Wilson | Charnwood | Birmingham | 9 May 10 | | | 499 | 16:14.4 | | | 15:50.7 | | Iain Quinn | | 5 | | | Salford | 31 Jul 10 | | | 500 | 16:14.47 | | | 15:56.64 | | Luke Lambourne | U23 | -1 | | Brighton & Hove | Bedford | 1 May 10 | | | 501 | 16:14.62 | | | 16:14.62 | PB | Jack Neeson | U20 | -5 | | Ballymena Runners | Antrim | 21 May 10 | | | 502 | 16:15.1 | | | 15:50.5 | | Daniel Poulton | | 1 | | Stevenage & North Herts | Eton | 5 Jun 10 | | | 502 | 16:15.1 | | | 16:11.1 | | Tom Mead | U20 | -5 | John Stoker | Luton | Luton | 26 Jun 10 | | | 504 | 16:15.3 | | | 15:47.7 | | Martin Sanders | | 7 | | Leeds City | Jarrow | 5 Jun 10 | | | 504 | 16:15.3 | | | 15:40.0 | | Malcolm Muir | V35 | 14 | | Ilford | Lee Valley | 21 Jun 10 | | | 504 | 16:15.3 | | | 16:15.3 | PB | Matt Willmott | U23 | -3 | | Marshall Milton Keynes | Luton | 31 Jul 10 | | | 507 | 16:15.47 | | | 15:44.53 | | Edward Blake | | 7 | | St. Albans Striders | Hendon | 24 Apr 10 | | | 508 | 16:15.6 | | | 15:34.7 | | Gary Shaw | V35 | 16 | | Clayton le Moors | Carlisle | 4 Jul 10 | | | 509 | 16:15.72 | | | 16:15.72 | PB | Derek Gibb | | 1 | | Victoria Park City of Glasgow | Grangemouth | 29 Aug 10 | | | 510 | 16:15.8 | | | 15:57.5 | | Robin Ward | | 10 | | Portsmouth JC | Portsmouth | 15 May 10 | | | 511 | 16:15.9 | | | 15:02.38 | | Kyle Craib | U20 | -5 | Peter Shaw | Rotherham | Rotherham | 15 Sep 10 | | | 512 | 16:16.2 | | | 15:32.6 | | Steve Bazell | V35 | 14 | | City of Stoke | Stoke | 18 Apr 10 | | | 513 | 16:16.3 | | | 15:57.1 | | Paul Bleach | V40 | 21 | | City of Portsmouth | Luton | 31 Jul 10 | | | 514 | 16:16.4 | | | 15:16.57 | | Alex Muir | U20 | -4 | Mark Pollard | Newbury | Parliament Hill | 10 Jul 10 | | | 515 | 16:16.5 | | | 16:16.5 | PB | Charles Wartnaby | V40 | 18 | | Cambridge & Coleridge | Cambridge | 31 Jul 10 | | | 515 | 16:16.5 | | | 15:51.6 | | Julian Richardson | V40 | 21 | | Oxford City | Abingdon | 21 Sep 10 | | | 517 | 16:16.84 | | | 14:05.6 | | Mike Deegan | V50 | 32 | | Salford H | Cardiff | 4 Jul 10 | | | 518 | 16:17.1 | | | 16:17.1 | PB | Tony Grant | V40 | 20 | | Hillingdon | Bexley | 15 May 10 | | | 519 | 16:17.2 | | | 15:20.1 | | Julian Critchlow | V45 | 28 | | Harrow | Reading | 31 Jul 10 | | | 519 | 16:17.2 | | | 15:54.2 | | Stephen Broadbent | V35 | 14 | | Bingley | Cudworth | 15 Aug 10 | | | 521 | 16:17.3 | | | 15:26.1 | | Steve Millward | | 9 | | Gloucester | Coventry | 1 May 10 | | | 521 | 16:17.3 | | | 15:59.5 | | Gary Chandler | V40 | 20 | | Springfield | Grays | 5 Jun 10 | | | 523 | 16:17.32 | | | 15:20.90 | | Adam Carmichael | U23 | -1 | | Gateshead | Bromley | 31 Jul 10 | | | 524 | 16:17.4 | | | 16:00.7 | | Alan Ashton | V35 | 18 | | Liverpool H | Ellesmere Port | 1 May 10 | | | 525 | 16:17.5 | | | 16:17.5 | PB | Graeme Hunt | | 7 | | Durham | Middlesbrough | 31 Jul 10 | | | 525 | 16:17.5 | | | 15:32.2 | | Scott Monk | | 9 | | Blackburn | Sportcity | 31 Jul 10 | | | 527 | 16:17.60 | | | 16:16.83 | | Jonathan Deane | | 3 | | Highgate | Lee Valley | 17 Jul 10 | | | 528 | 16:17.6 | | | 15:13.77 | | Matt Hibberd | | 8 | | Southampton | Winchester | 5 Jun 10 | | | 529 | 16:17.7 | | | 16:17.7 | PB | Lawrence Walker | U23 | -3 | | Warrington AC | Stretford | 31 Jul 10 | | | 530 | 16:18.4 | | | 15:56.0 | | Malcolm Eadie | V40 | 20 | | Blackpool, Wyre & Fylde | Wakefield | 1 May 10 | | | 530 | 16:18.4 | | | 16:18.4 | PB | Sam Dalgleish | U23 | -1 | Christopher Frapwell | Yate | Wolverhampton | 3 Jul 10 | | | 532 | 16:18.8 | | | 16:18.8 | PB | David Smith | U23 | -3 | Peter Shaw | Rotherham | Rotherham | 15 Sep 10 | | | 533 | 16:19.0 | | | 16:19.0 | PB | Mark Hulmston | V35 | 14 | | Wirral | Salford | 31 Jul 10 | | | 533 | 16:19.0 | | | 14:34.80 | | Gavin Hill | | 3 | Paul Roden | East Cheshire | Stockport | 31 Jul 10 | | | 535 | 16:19.08 | | | 15:41.4 | | Mark Cursons | V45 | 26 | | Harrow | Cardiff | 4 Jul 10 | | | 536 | 16:19.1 | | | 14:52.70 | | Joshua Entwistle | U23 | -2 | Tim Ash | City of Norwich | Norwich | 15 May 10 | | | 537 | 16:19.11 | | | 15:14.15 | | Barney Phillips | | 8 | | Lasswade | Aberdeen | 18 Apr 10 | | | 538 | 16:19.33 | | | 15:27.80 | | Simon Coombes | V35 | 16 | Tony Simmons | Herne Hill | Bedford | 9 May 10 | | | 539 | 16:19.4 | | | 16:19.4 | PB | Steve Overton | V45 | 26 | Gordon Manning | Oxford City | Abingdon | 21 Sep 10 | | | 540 | 16:19.5 | | | 15:20.71 | | Jon Archer | | 11 | David Lowes | Low Fell | Middlesbrough | 4 Jul 10 | | | 541 | 16:19.7 | | | 15:33.0 | | Gregan Clarkson | | 6 | | Kingston upon Hull | Scunthorpe | 31 Jul 10 | | | 542 | 16:19.9 | | | 16:19.9 | PB | Alex Young | U23 | -3 | | Trafford | Cambridge | 25 Apr 10 | | | 542 | 16:19.9 | | | 16:03.3 | | Chris Adams | | 8 | Peter Shaw | Rotherham | Cudworth | 15 Aug 10 | | | 544 | 16:20.0 | | | 16:20.0 | PB | John Croucher | | | | Dartford H | Bracknell | 5 Jun 10 | | | 545 | 16:20.1 | | | 15:34.6 | | Roger Mullins | | 13 | | Cheltenham | Cheltenham | 7 May 10 | | | 545 | 16:20.1 | | | 16:20.1 | PB | Wayne Utting | | 12 | | City of Norwich | Norwich | 15 May 10 | | | 547 | 16:20.2 | | | 14:22.93 | | Matthew Revier | U23 | -2 | John O'Shea | Hillingdon | Winchester | 5 Jun 10 | | | 548 | 16:20.8 | | | 16:20.8 | PB | Chris Edwin | | 1 | | Bingley | Halifax | 1 May 10 | | | 548 | 16:20.8 | | | 16:01.0 | | Brendan McMillan | | 6 | | Claremont | Whitley Bay | 5 Jun 10 | | | 550 | 16:20.85 | | | 15:22.14 | | Howard Wood | U23 | -3 | John Wood | City of Sheffield | Don Valley | 3 Jul 10 | | | 551 | 16:20.87 | | | 14:35.70 | | John Paul Williamson | U20 | -5 | | City of Derry | Antrim | 21 May 10 | | | 552 | 16:20.9 | | | 15:52.8 | | Lee Pickering | | 5 | Lisa Pickering | Chelmsford | Colchester | 26 Jun 10 | | | 553 | 16:21.0 | | | 16:21.0 | PB | John Moores | V45 | 25 | | Crawley | Eltham | 31 Jul 10 | | | 554 | 16:21.1 | | | 14:23.84 | | Dave Ricketts | | 9 | | Bolton | Hull | 5 Jun 10 | | | 555 | 16:21.25 | | | 15:46.4 | | Duncan Coombs | | 1 | | Cambridge & Coleridge | Pitreavie | 24 Apr 10 | | | 556 | 16:21.3 | | | 15:34.42 | | Andrew Coles | | 10 | | Unattached | Melbourne (Knox), AUS | 9 Oct 10 | | | 557 | 16:21.7 | | | 16:21.7 | PB | David Butler | V55 | 35 | | Billericay | Norwich | 26 Sep 10 | | | 558 | 16:21.8 | | | 14:43.53 | | Ed Banks | | 1 | David Lawrence | BRAT | Rugby | 3 Jul 10 | | | 558 | 16:21.8 | | | 15:29.28 | | Simon Millett | | 1 | Conrad Milton | Windsor Slough Eton & Hounslow | Hastings | 31 Jul 10 | | | 560 | 16:22.0 | | | 15:15.0 | | Sam Clayton | U20 | -6 | Robert Kimber | Colchester & Tendring | Woking | 15 May 10 | | | 561 | 16:22.1 | | | 16:05.97 | | Mark Wilkins | | 8 | | | Carshalton | 15 May 10 | | | 562 | 16:22.13 | | | 16:05.77 | | Max Ralston | U20 | -4 | | Victoria Park City of Glasgow | Grangemouth | 29 Aug 10 | | | 563 | 16:22.3 | | | 15:08.8 | | Alan Turnbull | V40 | 22 | | Bedford & County | Grays | 5 Jun 10 | | | 564 | 16:22.5 | | | 16:22.5 | PB | Mark Hadley | V40 | 22 | | Halesowen | Coventry | 1 May 10 | | | 565 | 16:22.6 | | | 15:57.44 | | Jonathan Barnes | U20 | -5 | Victor Tarrant | Hereford | Hereford | 18 Aug 10 | | | 566 | 16:22.7 | | | 15:28.6 | | John Convery | V45 | 26 | Aaron Thomas | Wakefield | Sportcity | 31 Jul 10 | | | 567 | 16:23.0 | | | 16:23.0 | PB | Malcolm Eustace | V50 | 30 | | Tipton | Stoke | 18 Apr 10 | | | 568 | 16:23.16 | | | 16:23.16 | PB | Cameron Coetzee | U17 | -8 | | North Somerset | Exeter | 8 Aug 10 | | | 569 | 16:23.4 | | | 16:11.27 | | Timothy Pillow | U20 | -4 | | Shrewsbury | Worcester | 1 May 10 | | | 570 | 16:23.5 | | | 15:57.0 | | Peter Harrison | U20 | -6 | | Border | York | 31 Jul 10 | | | 571 | 16:23.55 | | | 15:16.86 | | Nathan Reed | U20 | -5 | John Archer | Sunderland | Gateshead | 9 May 10 | | | 572 | 16:23.77 | | | 16:23.77 | PB | Russell White | U20 | -5 | | Northern Ireland Schs | Antrim | 21 May 10 | | | 573 | 16:23.8 | | | 15:34.1 | | Paul Hayman | | 9 | Urban Bettag | Peterborough | Hemel Hempstead | 1 May 10 | | | 573 | 16:23.8 | | | 15:53.01 | | Kevin Ogden | V35 | 17 | | Spenborough | Cleckheaton | 4 Jul 10 | | | 575 | 16:24.0 | | | 16:07.8 | | Neil Barnett | | 13 | | Wellingborough | Corby | 8 May 10 | | | 576 | 16:24.03 | | | 16:19.38 | | Matt Wray | V40 | 23 | | Ballymena & Antrim | Belfast | 27 Jun 10 | | | 577 | 16:24.1 | | | 16:24.1 | PB | Damian Rogers | U20 | -5 | Tim Ash | City of Norwich | Peterborough | 31 Jul 10 | | | 578 | 16:24.3 | | | 15:13.76 | | Joshua Stone | | 1 | Rob Lewis | Lincoln Wellington | Scunthorpe | 31 Jul 10 | | | 579 | 16:24.4 | | | 15:08.0 | | Rob Hand | V45 | 26 | | Durham | Middlesbrough | 31 Jul 10 | | | 580 | 16:25.40 | | | 14:38.19 | | Howard Bristow | V35 | 13 | Allison Benton | Brighton & Hove | Abingdon | 18 Sep 10 | | | 581 | 16:25.6 | | | 16:25.6 | PB | Edward Samuel | | 10 | Jacob Howe | London Heathside | Parliament Hill | 10 Jul 10 | | | 581 | 16:25.6 | | | 15:41.2 | | Paul Cameron | V35 | 17 | | Isle of Wight RRC | Portsmouth (RN) | 10 Jul 10 | | | 581 | 16:25.6 | | | 16:25.6 | PB | Richard Brown | | 10 | | Charnwood | Nottingham | 5 Aug 10 | | | 584 | 16:26.0 | | | 15:52.9 | | Jason Prickett | U20 | -5 | James Roberts | Invicta East Kent | Canterbury | 20 Jul 10 | | | 585 | 16:26.2 | | | 14:54.4 | | Kevin Holland | V35 | 13 | | Crawley | Crawley | 15 Sep 10 | | | 586 | 16:26.3 | | | 16:10.5 | | Edward Gumbley | | 12 | | Manx | Douglas | 7 Jul 10 | | | 586 | 16:26.3 | | | 16:26.3 | PB | Adam Walker | U20 | -4 | John Hutton | New Marske | Middlesbrough | 31 Jul 10 | | | 588 | 16:26.4 | | | 14:35.7 | | Julian Emery | V40 | 20 | | Clevedon | Yeovil | 4 Jul 10 | | | 589 | 16:26.8 | | | 13:55.34 | | Paul Freary | V40 | 20 | | Belgrave | Hyndburn | 26 Sep 10 | | | 590 | 16:26.84 | | | 15:53.26 | | Charles Thomson | V45 | 23 | | Cambuslang | Dunfermline | 17 Jul 10 | | | 591 | 16:26.9 | | | 16:26.9 | PB | Mark Davies | | 11 | | Morpeth | Jarrow | 5 Jun 10 | | | 592 | 16:27.2 | | | 15:15.6 | | Bill Nock | V45 | 25 | | Halesowen | Rugby | 3 Jul 10 | | | 593 | 16:27.3 | | | 16:04.6 | | Leon Foster | | 5 | | Leeds City | Middlesbrough | 31 Jul 10 | | | 594 | 16:27.37 | | | 13:54.5 | | Barry Royden | V40 | 22 | | Medway & Maidstone | Ashford | 1 May 10 | | | 595 | 16:27.51 | | | 16:27.51 | PB | Frank Boyne | V40 | 22 | | Aberdeen | Grangemouth | 29 Aug 10 | | | 596 | 16:27.60 | | | 15:33.8 | | Andrew Dunwoody | | 12 | | Annadale | Don Valley | 3 Jul 10 | | | 597 | 16:27.71 | | | 14:49.01i | | Jonathan Burgess | U20 | -5 | | Hercules Wimbledon | Brisbane, AUS | 21 Oct 10 | | | 598 | 16:28.1 | | | 16:08.2 | | Tom Corbett | U20 | -5 | James Tuttle | Bedford & County | Watford | 1 May 10 | | | 599 | 16:28.3 | | | 16:28.3 | PB | Leigh Packer | | 11 | | Crawley | Ipswich | 15 May 10 | | | 599 | 16:28.3 | | | 16:06.0 | | Anthony Bourne | | 6 | Urban Bettag | | Horsham | 5 Jun 10 | | | 601 | 16:28.4 | | | 16:24.2 | | Rory McMahon | | 4 | Moray Anderson | Hercules Wimbledon | Lewes | 15 May 10 | | | 601 | 16:28.4 | | | 16:06.1 | | Joshua Varney | U23 | -1 | Andy Payne | Hastings AC | Hastings | 31 Jul 10 | | | 603 | 16:28.6 | | | 16:04.1 | | Marc Clayton | | 13 | | Beckenham | Bexley | 15 May 10 | | | 604 | 16:28.69 | | | 15:19.90 | | Kirby | | | | Army | Tidworth | 2 Jun 10 | | | 605 | 16:28.7 | | | 15:52.3 | | David Symons | V40 | 20 | | Thames Hare & Hounds | Hillingdon | 26 Jun 10 | | | 606 | 16:28.9 | | | 15:20.6 | | Jed Bartlett | U23 | -1 | Gordon Robertson | Barrow & Furness | Salford | 31 Jul 10 | | | 607 | 16:29.0 | | | 16:29.0 | PB | Matthew Nowell | | 8 | | Bradford Airedale | Cleckheaton | 5 Jun 10 | | | 607 | 16:29.0 | | | 15:43.35 | | Jamie Loxam | | 11 | | Stockport | Sportcity | 5 Jun 10 | | | 609 | 16:29.1 | | | 15:36.0 | | Steve Hebblethwaite | | 6 | | Keswick | Carlisle | 8 May 10 | | | 610 | 16:29.2 | | | 15:38.7 | | Andy Wetherill | V50 | 31 | | Redhill RR | Newport | 3 Jul 10 | | | 611 | 16:29.5 | | | 16:29.5 | PB | Jamie Larkin | V35 | 16 | | Hastings AC | Bexley | 15 May 10 | | | 612 | 16:29.59 | | | 16:29.59 | PB | Adam Clancy | U23 | -2 | | St. Malachy's | Dublin (S), IRL | 24 Apr 10 | | | 613 | 16:29.7 | | | 15:37.75 | | Richard McCormick | V45 | 25 | | Barnet | Battersea Park | 5 Jun 10 | | | 614 | 16:29.72 | | | 16:23.79 | | Alexander Davidson | | 4 | Moray Anderson | Falkirk | Grangemouth | 29 Aug 10 | | | 615 | 16:29.8 | | | 16:29.8 | PB | Scott Baxter | U23 | -3 | | Charnwood | Loughborough | 1 May 10 | | | 616 | 16:29.9 | | | 14:15.00 | | Dave Buzza | V45 | 26 | | Cornwall AC | Exeter | 5 Sep 10 | | | 617 | 16:30.1 | | | 16:23.5 | | Richard Tomlinson | V40 | 20 | | Ealing Southall & Middx | Hemel Hempstead | 1 May 10 | | | 618 | 16:30.98 | | | 16:30.98 | PB | Stephen Auger | U23 | -2 | | UCL | Lee Valley | 17 Jul 10 | | | 619 | 16:31.0 | | | 16:31.0 | PB | Benjamin Danvers | V40 | 22 | | Kidderminster & Stourport | Worcester | 1 May 10 | | | 620 | 16:31.19 | | | 15:28.5 | | Tom Cox | U20 | -6 | Mark Hookway | Tonbridge | Crystal Palace | 13 Jun 10 | | | 621 | 16:31.2 | | | 16:31.2 | PB | Kevin Bell | U23 | -2 | John Clementson | Border | Carlisle | 1 May 10 | | | 621 | 16:31.2 | | | 16:31.2 | PB | Simon Gardiner | | 1 | | Ipswich | Luton | 31 Jul 10 | | | 623 | 16:31.3 | | | 15:36.2 | | David Wilkinson | V45 | 26 | | Exeter | Exeter | 20 Jun 10 | | | 623 | 16:31.3 | | | 16:30.4 | | Nicholas Stone | U17 | -7 | | Peterborough | Peterborough | 31 Jul 10 | | | 625 | 16:31.41 | | | 16:26.0 | | Adam Searle | | 5 | Steve Pike | Stevenage & North Herts | Watford | 9 May 10 | | | 626 | 16:31.5 | | | 16:31.5 | PB | Andrew Mitchell | | | | Redhill RR | Mansfield | 8 May 10 | | | 626 | 16:31.5 | | | 15:56.35 | | Andrew Green | V40 | 20 | | Dartford RR | Hastings | 31 Jul 10 | | | 626 | 16:31.5 | | | 16:31.5 | PB | Patrick Cullinane | | 2 | | Irvine | Glasgow (C) | 24 Aug 10 | | | 629 | 16:31.6 | | | 15:44.51 | | Jeff Prest | V35 | 16 | Michael Hutchinson | Trafford | Cudworth | 15 Aug 10 | | | 630 | 16:31.8 | | | 16:31.8 | PB | Troy Garrity | V35 | 15 | | Corby | Corby | 8 May 10 | | | 631 | 16:32.0 | | | 15:34.3 | | Andrew Martin | | 9 | | Oldham & Royton | Cleckheaton | 5 Jun 10 | | | 632 | 16:32.07 | | | 16:10.8 | | Michael Bridgeland | V50 | 30 | | Chelmsford | Cardiff | 4 Jul 10 | | | 633 | 16:32.2 | | | 14:32.99 | | Nathan Vengdasalam | V45 | 24 | Anthony Clarke | Liverpool H | Liverpool | 5 Jun 10 | | | 633 | 16:32.2 | | | 16:06.0 | | Rob Sheen | V45 | 27 | | Leicester | Leicester | 13 Jun 10 | | | 635 | 16:32.3 | | | 16:32.3 | PB | Steve Copley | U23 | -2 | | Abingdon | Abingdon | 21 Sep 10 | | | 636 | 16:32.5 | | | 16:32.5 | PB | Ashley Hurdman | U23 | -1 | | Hatton Darts RC | Newport | 3 Jul 10 | | | 636 | 16:32.5 | | | 15:38.8 | | Les Newell | V35 | 13 | | Abingdon | Abingdon | 21 Sep 10 | | | 638 | 16:33.1 | | | 16:33.1 | PB | Gareth Cavell | V40 | 21 | | Veterans | Battersea Park | 7 Apr 10 | | | 639 | 16:33.3 | | | 16:14.05 | | Andrew Wright | V40 | 23 | | Tamworth | Leicester | 13 Jun 10 | | | 640 | 16:33.43 | | | 13:45.73 | | Philip Sesemann | U20 | -5 | | Blackheath & Bromley | Bromley | 31 Jul 10 | | | 641 | 16:33.5 | | | 15:56.8 | | Sarwar Khan | | 6 | | Herne Hill | Perivale | 15 May 10 | | | 641 | 16:33.5 | | | 16:19.65 | | Garry Rankin | U20 | -6 | Robert Hawkins | Kilbarchan | Linwood | 9 Sep 10 | | | 643 | 16:33.6 | | | 15:12.0 | | Ben Paviour | V35 | 16 | | Herne Hill | Swindon | 5 Jun 10 | | | 643 | 16:33.6 | | | 16:33.6 | PB | Jon Green | V35 | 14 | | Preston | Preston | 4 Jul 10 | | | 645 | 16:34.0 | | | 16:27.3 | | Steve Bienvenu | | 7 | Lee Merrien | Guernsey | St. Peter Port | 5 Aug 10 | | | 646 | 16:34.1 | | | 16:25.4 | | Eric Phillips | | 11 | | Serpentine | Battersea Park | 5 Jun 10 | | | 647 | 16:34.26 | | | 15:22 | | Ian Smith | V40 | 19 | | Team Bath | Tidworth | 2 Jun 10 | | | 648 | 16:34.3 | | | 16:30.7 | | Jamie Darling | | 4 | | Blackheath & Bromley | Battersea Park | 1 May 10 | | | 649 | 16:34.78 | | | 16:34.78 | PB | Christopher O'Brien | | 8 | Moray Anderson | Corstorphine | Dunfermline | 17 Jul 10 | | | 650 | 16:35.03 | | | 16:23.9 | | Thomas McKee | | 7 | | Kingston upon Hull | Don Valley | 9 May 10 | | | 651 | 16:35.2 | | | 16:35.2 | PB | Philip Waite | | 1 | Patrick Miller | Barrow & Furness | Bebington | 5 Jun 10 | | | 652 | 16:35.59 | | | 14:35.27 | | Roger Alsop | V45 | 23 | | Herne Hill | Nyireghaza, HUN | 21 Jul 10 | | | 653 | 16:36.3 | | | 15:36.1 | | Mike Boucher | | 9 | Mick Woods | Aldershot, Farnham & District | Stevenage | 15 May 10 | | | 654 | 16:36.7 | | | 16:36.7 | PB | Martin Peace | V40 | 20 | | Bingley | Halifax | 1 May 10 | | | 655 | 16:36.86 | | | 16:12.86 | | Grant Ramsay | V35 | 16 | | Barnet | Lee Valley | 17 Jul 10 | | | 656 | 16:36.9 | | | 16:36.9 | PB | James Raven | | 9 | | Chester-le-Street | Mansfield | 8 May 10 | | | 656 | 16:36.9 | | | 15:29.56 | | Garon Heslop | V45 | 27 | | Ashford AC | Reading | 31 Jul 10 | | | 658 | 16:37.08 | | | 16:37.08 | PB | John Brasier | | | | London Irish | Ashford | 1 May 10 | | | 659 | 16:37.4 | | | 15:08.81 | | Sam Densham | U20 | -4 | Roy Stowell | Charnwood | Nottingham | 2 May 10 | | | 660 | 16:37.5 | | | 15:55.5 | | Andrew Robinson | V35 | 14 | | Harborough | Nottingham | 2 May 10 | | | 661 | 16:37.6 | | | 16:37.6 | PB | Ian Horrocks | V35 | 17 | | Hercules Wimbledon | Kingston | 1 May 10 | | | 662 | 16:37.67 | | | 16:32.28 | | Samuel Hearn | U20 | -6 | John Stephenson | Tynedale | Gateshead | 9 May 10 | | | 663 | 16:37.9 | | | 16:37.9 | PB | Justin Phillipps | V35 | 14 | | Aldershot, Farnham & District | Winchester | 21 Jun 10 | | | 664 | 16:38.1 | | | 16:10.8 | | Liam Johnston | U20 | -4 | John Archer | Jarrow & Hebburn | Whitley Bay | 5 Jun 10 | | | 665 | 16:38.20 | | | 15:40.16 | | Alan Cherry | U20 | -4 | | Ayr Seaforth | Wishaw | 8 Aug 10 | | | 666 | 16:38.2 | | | 16:02.43 | | Richard Drage | V50 | 29 | Allan Herdman | Tavistock | Exeter | 10 Apr 10 | | | 666 | 16:38.2 | | | 14:51.74 | | Louis Jones | | 9 | | Newham & Essex Beagles | Worthing | 26 Jun 10 | | | 668 | 16:38.3 | | | 14:58.93 | | Paul Simons | V45 | 24 | | Salford H | Hyndburn | 26 Sep 10 | | | 669 | 16:38.41 | | | 15:33.9 | | Richard Batchelor | | 13 | Keith Donkin | Aldershot, Farnham & District | Portsmouth | 8 May 10 | | | 670 | 16:38.8 | | | 15:52.3 | | Paul Fernandez | V35 | 14 | | Abingdon | Abingdon | 14 Jun 10 | | | 671 | 16:38.94 | | | 16:38.94 | PB | Paul Brennan | | | | Edinburgh AC | Grangemouth | 29 Aug 10 | | | 672 | 16:39.3 | | | 16:03.9 | | Andrew Aitken | | 10 | | Highgate | Newham | 1 May 10 | | | 673 | 16:39.4 | | | 16:27.7 | | Tom Hawkins | U23 | -3 | | Yeovil | Abingdon | 31 Jul 10 | | | 673 | 16:39.4 | | | 14:37.74 | | Rob Thompson | U20 | -4 | Stevan Dokic | Hillingdon | Bournemouth | 31 Jul 10 | | | 675 | 16:39.5 | | | 16:01.9 | | Oz Ellis | | 5 | | Abingdon | Abingdon | 3 Jul 10 | | | 676 | 16:39.6 | | | 16:39.6 | PB | Adrian Timmins | V40 | 19 | | Warrington AC | Stretford | 31 Jul 10 | | | 677 | 16:39.7 | | | 16:39.7 | PB | Ben Crowther | | 2 | Nick Small | Halifax | Oldham | 31 Jul 10 | | | 678 | 16:40.00 | | | 16:34.43 | | Sean Gaffney | U23 | -2 | Chris Mackay | Inverclyde | Grangemouth | 29 Aug 10 | | | 679 | 16:40.1 | | | 16:36.80 | | Heath Bampton | V40 | 21 | | Bristol & West | Eton | 11 Aug 10 | | | 680 | 16:40.2 | | | 16:40.2 | PB | Mark Bruce | | 4 | | Kent | Battersea Park | 31 Jul 10 | | | 681 | 16:40.34 | | | 16:32.18 | | Brian McKee | V45 | 24 | | Dromore | Belfast | 27 Jun 10 | | | 682 | 16:40.4 | | | 16:01.2 | | Andrew Hussey | V40 | 22 | | Cheltenham | Coventry | 1 May 10 | | | 683 | 16:40.43 | | | 16:40.43 | PB | Arbar Bali | | | | Enfield & Haringey | Birmingham | 3 Jul 10 | | | 684 | 16:40.8 | | | 15:32.7 | | Phil Leybourne | V40 | 21 | | Salford H | Blackpool | 8 May 10 | | | 684 | 16:40.8 | | | 16:40.8 | PB | Andrew Taylor | | 5 | | Serpentine | Stevenage | 15 May 10 | | | 686 | 16:41.10 | | | 16:13.44 | | Matthew MacPherson | | 13 | | Fife | Grangemouth | 20 Jun 10 | | | 687 | 16:41.1 | | | 15:56.59 | | Nick Corker | V35 | 14 | Steve Marklew | Royal Sutton Coldfield | Cannock | 3 Jul 10 | | | 688 | 16:41.5 | | | 16:41.5 | PB | Matthew Blackmore | | 4 | | Swindon Striders | Swindon | 5 Jun 10 | | | 689 | 16:41.7 | | | 16:37.2 | | Mark Penny | | 8 | | Cambridge H | Eltham | 1 May 10 | | | 689 | 16:41.7 | | | 16:41.7 | PB | Stephen Starvis | V35 | 17 | | Striders of Croydon | Hastings | 31 Jul 10 | | | 691 | 16:41.8 | | | 16:12.5 | | Steve Rand | V35 | 16 | Warren Roe | Havering | Barking | 10 Jul 10 | | | 692 | 16:41.9 | | | 15:38.6 | | Luke Adams | U23 | -1 | | South Shields | Whitley Bay | 5 Jun 10 | | | 692 | 16:41.9 | | | 16:41.9 | PB | James Powley | U17 | -7 | | Ipswich | Bury St. Edmunds | 7 Jun 10 | | | 694 | 16:42.33 | | | 16:16.3 | | Matt Furber | | 4 | | Crawley | Kingston | 3 Jul 10 | | | 695 | 16:42.61 | | | 15:42.1 | | Steven O'Brien | | 6 | | Corstorphine | Aberdeen | 18 Apr 10 | | | 696 | 16:42.8 | | | 15:49 | | David John Williams | V35 | 17 | Steve Knight | Les Croupiers | Eton | 11 Aug 10 | | | 697 | 16:42.81 | | | 16:42.81 | PB | Graham Hogg | U23 | -1 | | Trafford | Bromley | 31 Jul 10 | | | 698 | 16:42.9 | | | 14:22.67 | | Dan Nash | U17 | -7 | Christopher Wooldridge | East Cornwall | Winchester | 5 Jun 10 | | | 699 | 16:43.0 | | | 15:43.01 | | Nathan Young | U20 | -4 | | Bristol & West | Yeovil | 4 Jul 10 | | | 700 | 16:43.07 | | | 16:43.07 | PB | Jack Grundy | U23 | -2 | | Aldershot, Farnham & District | Portsmouth | 8 May 10 | | | 701 | 16:43.14 | | | 15:45.47 | | Martin Farran | V45 | 27 | | Leeds City | Cardiff | 4 Jul 10 | | | 702 | 16:43.4 | | | 16:43.4 | PB | Ash Henderson | V35 | 13 | | Blyth | Hexham | 4 Jul 10 | | | 703 | 16:43.5 | | | 15:58.3 | | Andy Farquharson | V40 | 23 | | Kent | Guildford | 26 Jun 10 | | | 704 | 16:44.0 | | | 16:44.0 | PB | Paul Waterston | V45 | 23 | | Morpeth | Middlesbrough | 4 Jul 10 | | | 705 | 16:44.3 | | | 16:15.8 | | Michael Garrett | V40 | 19 | Andrew Fox | Manx | Macclesfield | 5 Jun 10 | | | 705 | 16:44.3 | | | 16:16.3 | | David Hamilton | V40 | 21 | | Southport Waterloo | Stretford | 31 Jul 10 | | | 707 | 16:44.4 | | | 15:33.70 | | Simon Barrett | V35 | 14 | | Serpentine | Battersea Park | 1 May 10 | | | 707 | 16:44.4 | | | 16:27.8 | | Alex Fisher | | 3 | | Swindon | Swindon | 5 Jun 10 | | | 709 | 16:44.44 | | | 16:44.44 | PB | Josh Elderfield | U20 | -5 | | Medway & Maidstone | Ashford | 9 May 10 | | | 710 | 16:44.5 | | | 16:09.5 | | Gary Crompton | | 4 | | Scunthorpe & District AC (Defunct) | Scunthorpe | 28 Mar 10 | | | 711 | 16:44.55 | | | 15:30.77 | | Bobby Bristow | U20 | -5 | | Cambuslang | Grangemouth | 12 Jun 10 | | | 712 | 16:44.6 | | | 16:36.6 | | Paul Birch | V35 | 16 | | Rugby & Northampton | Coventry | 1 May 10 | | | 713 | 16:44.8 | | | 16:44.8 | PB | James Fountain | U20 | -5 | | Bourne | Grantham | 9 May 10 | | | 714 | 16:44.9 | | | 16:44.9 | PB | Steven Evans | V35 | 14 | | Serpentine | Battersea Park | 1 May 10 | | | 714 | 16:44.9 | | | 16:44.9 | PB | Chris Muir | | 7 | | South Shields | Carlisle | 1 May 10 | | | 714 | 16:44.9 | | | 16:44.9 | PB | Peter Middleton | | 7 | | Shrewsbury | Worcester | 1 May 10 | | | 717 | 16:45.0 | | | 16:45.0 | PB | David Bratt | | 11 | | Staffordshire Moorlands | Stoke | 18 Apr 10 | | | 717 | 16:45.0 | | | 16:45.0 | PB | Luke Winterbottom | U23 | -1 | | Sale Harriers Manchester | Wakefield | 1 May 10 | | | 719 | 16:45.2 | | | 16:11.8 | | Steve Marklew T13/F13 | V45 | 24 | | Royal Sutton Coldfield | Cannock | 3 Jul 10 | | | 720 | 16:45.50 | | | 16:45.50 | PB | Dave Parkin | V40 | 19 | | Loftus & Whitby | Don Valley | 9 May 10 | | | 721 | 16:45.5 | | | 15:02.85 | | Jonathan Goringe | U20 | -4 | David Lawrence | Kettering | Kettering | 1 May 10 | | | 722 | 16:45.6 | | | 15:59.7 | | David Thompson | V35 | 14 | | Barnsley AC | Cudworth | 31 Jul 10 | | | 723 | 16:45.8 | | | 16:08.75 | | Chris Jones | | 2 | | | Exeter | 10 Apr 10 | | | 723 | 16:45.8 | | | 16:45.8 | PB | Stephen Thompson | | 6 | | Highgate | Peterborough | 31 Jul 10 | | | 725 | 16:46 | | | 16:46 | PB | Mark Gardner | | 7 | | Lancaster & Morecambe | Halifax | 1 May 10 | | | 726 | 16:46.1 | | | 16:46.1 | PB | Thomas Kirby | U23 | -2 | | | Abingdon | 21 Sep 10 | | | 726 | 16:46.1 | | | 16:46.1 | PB | David Walters | U20 | -5 | | Abingdon | Abingdon | 21 Sep 10 | | | 728 | 16:47.0 | | | 16:38.6 | | Ben Evans | | 9 | Marc Woodall | Guildford & Godalming | Guildford | 26 Jun 10 | | | 729 | 16:47.4 | | | 16:34.5 | | William Clapp | V40 | 21 | | Harborough | Nottingham | 2 May 10 | | | 730 | 16:47.64 | | | 16:43.6 | | Marc Snaith | | 10 | | Ranelagh | Kingston | 8 May 10 | | | 731 | 16:47.7 | | | 16:47.7 | PB | Alberto Legido | | 9 | | Scunthorpe & District AC (Defunct) | Scunthorpe | 31 Jul 10 | | | 732 | 16:47.8 | | | 16:47.8 | PB | Paul Collins | V45 | 23 | | Bromsgrove & Redditch | Telford | 1 May 10 | | | 733 | 16:48.0 | | | 15:29.5 | | Peter Tallents | V35 | 17 | | Retford | Doncaster | 1 May 10 | | | 734 | 16:48.02 | | | 15:52.48 | | Chris Hepworth | U20 | -4 | Steve Mann | Ealing Southall & Middx | Bedford | 1 May 10 | | | 735 | 16:48.4 | | | 16:48.4 | PB | Jonathan Benson | U20 | -6 | Patrick Miller | Barrow & Furness | Bebington | 5 Jun 10 | | | 736 | 16:48.74 | | | 14:30.76 | | William Mackay | U23 | -2 | | Bedford & County | St. Ives | 8 May 10 | | | 737 | 16:48.8 | | | 16:48.8 | PB | Kenneth Heney | | 12 | | London Heathside | Stevenage | 15 May 10 | | | 738 | 16:49.4 | | | 16:20.0 | | Nick Hazelwood | | 10 | | Halesowen | Halesowen | 1 Sep 10 | | | 739 | 16:49.5 | | | 16:49.5 | PB | Andrew Minister | | 12 | | Hartlepool | Whitley Bay | 1 May 10 | | | 739 | 16:49.5 | | | 14:47.8 | | Ben Johnson | U23 | -1 | Christopher Mulvaney | Southport Waterloo | Litherland | 4 Jul 10 | | | 741 | 16:49.8 | | | 16:47.7 | | Martin Slater | V35 | 13 | John Stephenson | Gateshead | Jarrow | 5 Jun 10 | | | 741 | 16:49.8 | | | 16:18.5 | | Kieran Rowlands | | 4 | | Lancaster & Morecambe | Bolton | 31 Jul 10 | | | 743 | 16:49.81 | | | 16:49.81 | PB | Daniel Heathcote | U23 | -2 | | Mansfield | Glasgow | 31 Jul 10 | | | 744 | 16:50.2 | | | 16:28.4 | | Mike Benford | V35 | 14 | | Notts | Nottingham | 2 May 10 | | | 745 | 16:50.24 | | | 16:01.96 | | Nathan Ditton | U20 | -5 | Trevor Raggett | Windsor Slough Eton & Hounslow | Crystal Palace | 13 Jun 10 | | | 746 | 16:50.6 | | | 16:50.6 | PB | Dan Robins | | 8 | | Heaton | Carlisle | 1 May 10 | | | 746 | 16:50.6 | | | 16:50.6 | PB | Rob Ineson | U20 | -5 | | Poole Runners | Swindon | 5 Jun 10 | | | 746 | 16:50.6 | | | 16:50.6 | PB | Andrew Woods | U20 | -4 | Keith Brackstone | Hastings AC | Woking | 26 Jun 10 | | | 749 | 16:50.7 | | | 16:50.7 | PB | Andrew Reed | U20 | -5 | | Erme Valley | Plymouth | 18 Apr 10 | | | 750 | 16:51.10 | | | 16:36 | | Frazer Alexander | | 7 | Keith Donkin | Aldershot, Farnham & District | Tidworth | 30 Jun 10 | | | 751 | 16:51.2 | | | 16:51.2 | PB | John Siddens | V40 | 21 | | Sleaford TR | Grantham | 9 May 10 | | | 752 | 16:51.3 | | | 15:43.15 | | Tim Kimber | V40 | 18 | John Shelton | Crawley | Crawley | 9 May 10 | | | 752 | 16:51.3 | | | 16:32.6 | | Torsten Chandler | U23 | -2 | | Poole Runners | Bournemouth | 31 Jul 10 | | | 754 | 16:51.42 | | | 16:51.42 | PB | Mayeul Ducrot | | 7 | | Ayr Seaforth | Grangemouth | 29 Aug 10 | | | 755 | 16:51.5 | | | 16:09.4 | | David Smith | V40 | 21 | | Wolverhampton & Bilston | Kettering | 1 May 10 | | | 756 | 16:51.6 | | | 16:25.6 | | Andrew Swift | U23 | -1 | | Barnsley AC | Derby | 1 May 10 | | | 756 | 16:51.6 | | | 16:51.6 | PB | Howard Clarke | U20 | -4 | Ron Dawson | Southend | Southend | 30 Aug 10 | | | 758 | 16:51.7 | | | 16:26.7 | | John Atyeo | V40 | 22 | | Oxford City | Abingdon | 21 Sep 10 | | | 759 | 16:52.1 | | | 15:26.4 | | Sammy Rashid | V45 | 23 | | Liverpool Pembroke Sefton | Liverpool | 1 Aug 10 | | | 759 | 16:52.1 | | | 16:04.9 | | Guy Allen | U17 | -6 | | Leamington | Leamington | 17 Aug 10 | | | 761 | 16:52.6 | | | 15:42.5 | | Ian Furness | V50 | 31 | | Dudley & Stourbridge | Wolverhampton | 3 Jul 10 | | | 762 | 16:52.7 | | | 16:52.7 | PB | Jonathan Newell | | 2 | | Mansfield | Mansfield | 8 May 10 | | | 763 | 16:52.8 | | | 16:24.4 | | Jordon West | U23 | -1 | Peter Meredith | Cornwall AC | Plymouth | 15 May 10 | | | 763 | 16:52.8 | | | 16:17.6 | | Sam Gardner | V35 | 13 | | Windsor Slough Eton & Hounslow | Guildford | 26 Jun 10 | | | 765 | 16:52.9 | | | 16:52.9 | PB | Nathan Gosling | | 7 | Alan Rowe | Cornwall AC | St. Peter Port | 5 Aug 10 | | | 766 | 16:53.0 | | | 16:53.0 | PB | Stacey Morgan | V35 | 15 | | Croft Ambrey | Hereford | 18 Aug 10 | | | 767 | 16:53.1 | | | 16:26.6 | | Toby Laver | | 13 | | Reading RR | Reading | 31 Jul 10 | | | 768 | 16:53.2 | | | 16:09.6 | | Ed Fazakerley | V40 | 19 | | Manchester H | Stockport | 31 Jul 10 | | | 769 | 16:53.57 | | | 15:52.11 | | Paul Spowage | V45 | 25 | | Colchester H | Chelmsford | 8 May 10 | | | 770 | 16:53.7 | | | 16:34.2 | | Ian Monaghan | V35 | 17 | | Chesterfield | Derby | 1 May 10 | | | 770 | 16:53.7 | | | 15:48.14 | | Nathan Wilkins | U20 | -5 | | Medway & Maidstone | Eltham | 31 Jul 10 | | | 772 | 16:53.8 | | | 15:35.0 | | Adam Birch | | 2 | | Nene Valley | Peterborough | 31 Jul 10 | | | 773 | 16:54.10 | | | 15:21.45 | | Jonathan Bradford | U20 | -4 | Ian Byett | Basingstoke & Mid Hants | Don Valley | 3 Jul 10 | | | 774 | 16:54.2 | | | 16:54.2 | PB | Alistair Smith | U23 | -1 | David Dix | Coventry | Rugby | 3 Jul 10 | | | 775 | 16:54.37 | | | 16:54.37 | PB | David Connor | V40 | 23 | | Derby | Leeds | 31 Jul 10 | | | 776 | 16:54.6 | | | 16:54.6 | PB | Bob Watson | V45 | 28 | | Cambridge & Coleridge | Cambridge | 31 Jul 10 | | | 776 | 16:54.6 | | | 16:34.6 | | Colin Ridley | V45 | 27 | | West Suffolk | Cambridge | 31 Jul 10 | | | 778 | 16:54.9 | | | 16:21.7 | | John Telford | V50 | 31 | | Cornwall AC | Exeter | 5 Sep 10 | | | 778 | 16:54.9 | | | 16:54.9 | PB | Steve Hiscock | | 12 | | Unattached | Abingdon | 21 Sep 10 | | | 780 | 16:55.5 | | | 16:17.30 | | Darren Rowlands | V40 | 20 | | Wrexham | Wrexham | 4 Jul 10 | | | 781 | 16:55.9 | | | 15:54.2 | | Sean Beard | V40 | 23 | | Nene Valley | Peterborough | 31 Jul 10 | | | 782 | 16:56.1 | | | 16:56.1 | PB | Adrian Copp | V35 | 17 | | Stopsley | Norwich | 26 Sep 10 | | | 783 | 16:56.2 | | | 16:24.6 | | Phil Davies-Peerless | | 10 | | Wirral | Wrexham | 4 Jul 10 | | | 784 | 16:56.5 | | | 15:01.20 | | Ash Chambers | U20 | -6 | Wayne Walker | Owls Leicester | Newport | 3 Jul 10 | | | 784 | 16:56.5 | | | 16:56.5 | PB | Michael Griffiths | | 7 | | Charnwood | Nottingham | 5 Aug 10 | | | 784 | 16:56.5 | | | 16:56.5 | PB | Oliver Glyn | U17 | -7 | Mike Dunphy | Dacorum | Hemel Hempstead | 16 Sep 10 | | | 787 | 16:56.6 | | | 16:22.0 | | Jonathan Maxfield | | 3 | | Rotherham | Doncaster | 1 May 10 | | | 788 | 16:56.9 | | | 16:56.9 | PB | Eliot Winter | U20 | -4 | James Bennett | Marshall Milton Keynes | Milton Keynes | 5 Jun 10 | | | 789 | 16:57.02 | | | 15:57.63 | | Pete Northall | U23 | -2 | | Bristol & West | Bedford | 1 May 10 | | | 790 | 16:57.3 | | | 16:05.5 | | Simon Loach | V40 | 18 | | Dulwich | Hemel Hempstead | 1 May 10 | | | 790 | 16:57.3 | | | 16:12.2 | | Tony Carter | | 1 | | Wallsend | Hexham | 4 Jul 10 | | | 792 | 16:57.7 | | | 16:57.7 | PB | Shaun Egan | U20 | -5 | Douglas Hanna | Wirral | Salford | 31 Jul 10 | | | 793 | 16:57.8 | | | 16:57.8 | PB | Simon Phillips | | 7 | | Herne Hill | Hastings | 31 Jul 10 | | | 794 | 16:57.9 | | | 16:29.1 | | Ashley Smith | U20 | -6 | Simon Anderson | City of Plymouth | Bournemouth | 1 May 10 | | | 795 | 16:58.0 | | | 16:37.5 | | Adrian Haines | V40 | 21 | John Shelton | Crawley | Crawley | 15 Sep 10 | | | 796 | 16:58.2 | | | 16:16.7 | | Paul Humphries | V35 | 13 | | Rotherham | Doncaster | 1 May 10 | | | 797 | 16:58.5 | | | 16:58.5 | PB | David Dyke | V40 | 22 | | Guernsey | St. Peter Port | 13 Mar 10 | | | 797 | 16:58.5 | | | 15:46.49 | | Mohammed Ismail | | 7 | | Ealing Southall & Middx | Chelmsford | 5 Jun 10 | | | 799 | 16:58.80 | | | 16:25.2 | | Peter Crisp | | 1 | | Reading RR | Abingdon | 18 Sep 10 | | | 800 | 16:58.83 | | | 16:58.83 | PB | Jake Rogers | U17 | -8 | James Roberts | Invicta East Kent | Tonbridge | 3 Aug 10 | | | 801 | 16:59.1 | | | 16:59.1 | PB | Richard Parr | | 8 | Helen Dobinson | City of York | Plymouth | 15 May 10 | | | 802 | 16:59.17 | | | 15:20.38 | | Jake Waldron | U23 | -3 | Craig Winrow | Exeter | Bedford | 1 May 10 | | | 803 | 16:59.2 | | | 16:20.27 | | Scott Bennett | V35 | 15 | | Barnsley AC | Cudworth | 31 Jul 10 | | | 804 | 16:59.8 | | | 15:11.9 | | Kev Mason | | 4 | | Brighton & Hove | Harrow | 26 Jun 10 | | | 13:44.5 | | | 13:17.77 | | Mumin Gala | | 2 | | Newham & Essex Beagles | Watford | 12 Jun 10 | | | 13:58.89 | | | 13:58.89 | PB | Gary Thornton | | 9 | | Galway | Sportcity | 29 May 10 | | | 14:04.5 | | | 13:58.62 | | Dan Mulhare | | 3 | John Downes | Inverclyde | Glasgow (C) | 24 Aug 10 | | | 14:08.02 | | | 13:48.94 | | Stephen Scullion | U23 | -1 | Nick Anderson | North Belfast | Sollentuna, SWE | 1 Jul 10 | | | 14:09.86 | | | 14:06.50 | | Russell Dessaix-Chin | | 10 | | Belgrave | Melbourne, AUS | 4 Mar 10 | | | 14:13.9 | | | 14:13.9 | PB | Marcin Fudalej | | 12 | | Marshall Milton Keynes | Watford | 12 Jun 10 | | | 14:15.92 | | | 14:13.95 | | Jean Ndayisenga | | 7 | | Birchfield H | Eton | 31 Jul 10 | | | 14:16.30 | | | 14:16.30 | PB | Mehretab Solomon | U23 | -3 | | Victoria Park & Tower Hamlets | Watford | 8 Sep 10 | | | 14:20.7 | | | 14:20.7 | PB | Tewoldeberhan Mengisteab | | 2 | | Shettleston | Glasgow (C) | 24 Aug 10 | | | 14:25.42 | | | 14:19.10 | | Paolo Natali | | 8 | | Cambridge Uni | Sportcity | 29 May 10 | | | 14:30.1 | | | 14:15.70 | | Tsegezab Woldemichael | | 5 | | Shettleston | Bedford | 3 Jul 10 | | | 14:32.89 | | | 14:18.92 | | Paskar Owor | | 8 | | Belgrave | Eton | 31 Jul 10 | | | 14:34.45 | | | 14:34.45 | PB | Chris Discombe | | 8 | James Thie | Les Croupiers | Solihull | 10 Jul 10 | | | 14:36.9 | | | 14:23.78 | | Amanuel Hagos | | 10 | | Shettleston | Bedford | 3 Jul 10 | | | 14:36.92 | | | 14:07.60 | | Eddie McGinley | | 5 | Mark Kirk | Annadale | Cardiff | 28 Aug 10 | | | 14:38.76 | | | 14:19.20 | | Paul Martelletti | | 9 | Nick Anderson | Victoria Park & Tower Hamlets | Glasgow | 31 Jul 10 | | | 14:43.39 | | | 14:10.50 | | Rory Chesser | | 1 | | Ennis Track | Bedford | 3 May 10 | | | 14:44.98 | | | 14:43.69 | | Martin Conroy | | 8 | | Swansea | Watford | 12 Jun 10 | | | 14:45.81 | | | 14:28.10 | | Biniam Ande | | 2 | | Birchfield H | Birmingham | 3 Jul 10 | | | 14:46.94 | | | 13:56.20i | | Joe McAllister | | 8 | | St. Malachy's | Antrim | 12 Jun 10 | | | 14:50.40 | | | 14:17.38 | | Anuradha Cooray | | 10 | Nick Taylor | Vale of Aylesbury | Solihull | 10 Jul 10 | | | 14:55.09 | | | 14:05.78 | | Paul Pollock | | 2 | Andrew Hobdell | Kent | Antrim | 12 Jun 10 | | | 14:55.91 | | | 14:55.91 | PB | Gregory Roberts | | 5 | | City of Derry | Antrim | 12 Jun 10 | | | 14:56.11 | | | 14:56.11 | PB | Tim Prendergast | | 9 | | Woodford Green Essex Ladies | Watford | 12 Jun 10 | | | 14:59.97 | | | 14:28.65 | | Lee van Haeften | U23 | -3 | | Donore | Watford | 12 Jun 10 | | | 15:00.00 | | | 14:32.32 | | Dermot Cummins | | 4 | Moray Anderson | Corstorphine | Grangemouth | 29 Aug 10 | | | 15:01.97 | | | 15:01.97 | PB | Peter Freedman | | 4 | | Tavistock | Watford | 12 Jun 10 | | | 15:10.25 | | | 15:10.25 | PB | Yousef Al-Lathaa | U23 | -3 | | Birchfield H | Birmingham | 13 Jun 10 | | | 15:18.27 | | | 14:14.07 | | Paddy Hamilton | | 7 | | Enfield & Haringey | Eton | 31 Jul 10 | | | 15:19.2 | | | 13:56.37 | | Mohamud Aadan | U23 | -3 | Paul Oppe | Thames Valley | Bexley | 15 May 10 | | | 15:23.0 | | | 14:55.0 | | Williard Chinhanhu | V35 | 14 | | Poole Runners | Walton | 15 May 10 | | | 15:25.65 | | | 14:46.66 | | James O'Hare | U23 | -3 | Eamonn Christie | Annadale | Antrim | 12 Jun 10 | | | 15:26.87 | | | 15:12.60 | | Ian Conroy | | 8 | | Raheny Shamrocks | Dublin (S), IRL | 11 Jul 10 | | | 15:40.3 | | | 15:28.32 | | Richard Hope | V35 | 18 | Peter Mchugh De Clare | Victoria Park & Tower Hamlets | Bedford | 3 Jul 10 | | | 15:42.85 | | | 14:59.71 | | Mark Dooley | U23 | -1 | | Donore | Sportcity | 29 May 10 | | | 15:54.0 | | | 15:54.0 | PB | Lander Eguia | | 5 | | Maidenhead | Bedford | 15 May 10 | | | 15:56.2 | | | 15:56.2 | PB | Julien Lhomme | | 10 | | Headington | Abingdon | 21 Sep 10 | | | 16:05.81 | | | 15:05.21 | | John Frazer | | 7 | | St. Malachy's | Antrim | 12 Jun 10 | | | 16:17.5 | | | 16:17.5 | PB | Petru Snaipar | U20 | -6 | | Windsor Slough Eton & Hounslow | Eton | 5 Jun 10 | | | 16:24.95 | | | 16:06.24 | | Miguel Branco | | 8 | | Serpentine | Chelmsford | 11 Sep 10 | | | 16:27.70 | | | 14:49.85 | | Dale Bickham | | 12 | | Highgate | Lee Valley | 17 Jul 10 | | | 16:31.0 | | | 15:18.1 | | Jim McMahon | V50 | 28 | | Bedford & County | Cambridge | 31 Jul 10 | | | 16:38.1 | | | 16:21.3 | | Xavier Desse | V35 | 17 | | Wirral | Wigan | 1 May 10 | | | 16:39.1 | | | 15:32.92 | | Hendrik Zietsman | V40 | 21 | | Serpentine | Lee Valley | 10 Jul 10 | | | 16:45.94 | | | 16:45.94 | PB | Nigel Camilleri | | 8 | | Gateshead | Gateshead | 8 May 10 | |
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