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| 5000 Women Overall 2013 to 20:00.0 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | UKA WORLD CHAMPS A STANDARD: 15:18.00 | | 1 | 15:18.60 | | | 14:54.08 | | Stephanie Twell | | 2 | Mick Woods | Aldershot, Farnham & District | Paris, FRA | 6 Jul 13 | | | UKA WORLD CHAMPS B STANDARD: 15:24.00 | | 2 | 15:30.82 | | | 15:27.6 | | Katrina Wootton | | 6 | Harvey Rose | Coventry | Solihull | 18 May 13 | | | 3 | 15:35.24 | | | 15:08.58 | | Laura Whittle | | 6 | George Gandy | Royal Sutton Coldfield | Watford | 30 Jun 13 | | | 4 | 15:35.82 | | | 15:07.45 | | Emelia Gorecka | U20 | -4 | Mick Woods | Aldershot, Farnham & District | Sportcity | 1 Jun 13 | |  UK 10 TARGET: 15:36.00 | | 5 | 15:43.51 | | | 15:43.51 | PB | Katie Clark | U23 | -1 | Matt Roe | Kingston upon Hull | Walnut CA, USA | 19 Apr 13 | | | 6 | 15:49.41 | | | 15:25.63 | | Kate Avery | U23 | -1 | Tony Simmons | Shildon | Sportcity | 1 Jun 13 | | | 7 | 15:49.71 | | | 15:29.94 | | Katie Brough | | 9 | Andrew Carter | Warrington AC | Watford | 30 Jun 13 | | | 8 | 15:51.49 | | | 15:28.32 | | Beth Potter | U23 | -1 | Mick Woods | Shaftesbury Barnet | Watford | 30 Jun 13 | | | 9 | 15:53.25 | | | 15:44.24 | | Sonia Samuels | | 12 | | Wallsend | Watford | 30 Jun 13 | | | 10 | 15:53.46 | | | 15:53.46 | PB | Alyson Dixon | | 13 | | Sunderland Strollers | Watford | 30 Jun 13 | | | 11 | 15:53.68 | | | 14:49.12i | | Laura Muir | U23 | -3 | Andy Young | Dundee Hawkhill | Solihull | 18 May 13 | | | 12 | 15:57.17 | | | 15:57.17 | PB | Josephine Moultrie | | 1 | William Parker | Victoria Park City of Glasgow | Walnut CA, USA | 19 Apr 13 | | | 13 | 15:58.98 | | | 15:45.12 | | Lauren Deadman | | 7 | Bill Foster | Havering | Watford | 30 Jun 13 | | | 14 | 15:59.57 | | | 15:37.65 | | Elinor Kirk | | 2 | Tony Houchin | Swansea | Greensboro NC, USA | 25 May 13 | | | 15 | 15:59.97 | | | 15:59.97 | PB | Rebecca Weston | U20 | -4 | Peter Mullervy | Invicta East Kent | Sportcity | 1 Jun 13 | | | 16 | 16:04.99 | | | 15:44.98 | | Elle Baker | | 8 | David Turnbull | Stockport | Watford | 30 Jun 13 | | | UKA EUROPEAN U23 STANDARD: 16:05.00 | | 17 | 16:05.30 | | | 16:05.30 | PB | Emily Stewart | U23 | -1 | | Edinburgh AC | Oxford | 20 Jul 13 | | | 18 | 16:06.41 | | | 16:03.25 | | Becky Straw | U20 | -5 | Bud Baldaro | Birchfield H | Coventry | 24 Aug 13 | | | 19 | 16:08.08 | | | 16:08.08 | PB | Tina Muir | | 3 | Steve Picucci | Bedford & County | Princeton NJ, USA | 19 Apr 13 | | | 20 | 16:11.81 | | | 16:11.81 | PB | Lily Partridge | U23 | -1 | Mick Woods | Aldershot, Farnham & District | Sportcity | 1 Jun 13 | | | 21 | 16:13.0 | | | 16:13.0 | PB | Emma Stepto | V40 | 21 | Alan Rowling | Cornwall AC | Carn Brea | 25 Jul 13 | | | 22 | 16:17.60 | | | 15:41.11 | | Stevie Stockton | | 2 | George Gandy | Vale Royal | Watford | 30 Jun 13 | | | 23 | 16:17.64 | | | 16:17.64 | PB | Elspeth Curran | | 2 | Lawrie Spence | Kilbarchan | Sportcity | 1 Jun 13 | | | 24 | 16:19.66 | | | 15:32.62 | | Andrea Whitcombe | V40 | 20 | | Swansea | Cardiff | 29 Jun 13 | | | 25 | 16:20.57 | | | 15:40.15 | | Charlotte Arter | U23 | -1 | James Thie | Cardiff | Palo Alto CA, USA | 28 Apr 13 | | | 26 | 16:20.79 | | | 16:20.79 | PB | Sarah Hudak | | 1 | Tony Houchin | Uni Alabama at Birmingham | Stanford CA, USA | 29 Mar 13 | | | 27 | 16:21.67 | | | 16:21.67 | PB | Sarah Benson | | 9 | Michael Johnston | | Solihull | 18 May 13 | | | 28 | 16:22.65 | | | 16:22.65 | PB | Linda Spencer | | 9 | | Chichester | Sydney, AUS | 9 Mar 13 | | | 29 | 16:23.07 | | | 15:57.4 | | Juliet Potter | | 10 | Roy Stowell | Charnwood | Stretford | 17 Aug 13 | | | 30 | 16:24.47 | | | 15:32.27 | | Emily Pidgeon | | 2 | Mick Woods | Aldershot, Farnham & District | Solihull | 18 May 13 | | | 31 | 16:26.09 | | | 16:26.09 | PB | Georgia Peel | U20 | -4 | Karen Harvey | Aldershot, Farnham & District | Gainesville FL, USA | 5 Apr 13 | | | 32 | 16:26.88 | | | 16:26.88 | PB | Tish Jones | | 6 | | Belgrave | Birmingham | 14 Jul 13 | | | 33 | 16:27.01 | | | 16:27.01 | PB | Imogen Ainsworth | | 3 | Keith Brackstone | Bristol & West | Stanford CA, USA | 29 Mar 13 | | | 34 | 16:27.11 | | | 16:24.44 | | Amy Campbell | | 8 | Bill Foster | Shaftesbury Barnet | Bedford | 6 May 13 | | | 35 | 16:28.61 | | | 16:28.61 | PB | Amanda Crook | | 5 | | Southport Waterloo | Watford | 30 Jun 13 | | | 36 | 16:30.88 | | | 16:30.88 | PB | Alex Clay | U20 | -5 | Peter Mullervy | Invicta East Kent | Sportcity | 1 Jun 13 | | | 37 | 16:31.91 | | | 16:31.91 | PB | Alison Greggor | | 4 | | Aldershot, Farnham & District | Bedford | 6 May 13 | | | 38 | 16:32.72 | | | 16:32.72 | PB | Katie Good | U23 | -1 | David Turnbull | Stockport | Watford | 30 Jun 13 | | | 39 | 16:34.72 | | | 15:27.60 | | Rhona Auckland | U23 | -3 | Joyce Hogg | Banchory Stonehaven | Bedford | 16 Jun 13 | | | 40 | 16:34.9 | | | 15:57.45 | | Amy Whitehead | | 13 | George Gandy | Notts | Nottingham | 14 Jun 13 | | | 41 | 16:40.21 | | | 16:01.78 | | Stephanie Barnes | | 3 | | Bristol & West | Oordegem, BEL | 1 Jun 13 | | | 42 | 16:49.49 | | | 16:47.92i | | Leigh Lattimore | U23 | -1 | Mick Woods | Harrow | Solihull | 18 May 13 | | | 43 | 16:50.09 | | | 16:47.25 | | Bobbi Phillips | | 1 | Ian Wilcock | New Marske | Bedford | 6 May 13 | | | 44 | 16:52.47 | | | 16:52.47 | PB | Josephine Park | | 1 | Stan Markley | Middlesbrough (Mandale) | Sportcity | 1 Jun 13 | | | 45 | 16:53.20 | | | 15:59.54 | | Jo Wilkinson | V40 | 18 | | Bedford & County | Bedford | 24 Aug 13 | | | 46 | 16:53.6 | | | 16:52.53 | | Rebecca Moore | U23 | -1 | | Worthing | Cambridge | 11 May 13 | | | 47 | 16:53.71 | | | 16:31.05 | | Sarah Mercier | | 1 | Lee Merrien | Channel Islands | St. Peter Port | 15 Jun 13 | | | 48 | 16:54.19 | | | 16:19.2 | | Tasha Vernon | | 2 | Mick Woods | Aldershot, Farnham & District | Birmingham | 14 Jul 13 | | | 49 | 16:54.49 | | | 16:54.49 | PB | Becky Gough | | 1 | | Winchester | Walnut CA, USA | 19 Apr 13 | | | 50 | 16:55.88 | | | 16:50.54 | | Jo Hickman-Dunne | U23 | -1 | Bill Foster | Loughborough Students | Sportcity | 1 Jun 13 | | | 51 | 16:56.0 | | | 16:50.0 | | Miranda Heathcote | V40 | 19 | John Scott | Newquay & Par | Par | 21 Aug 13 | | | 52 | 16:59.43 | | | 15:39.68 | | Claire Duck | | 6 | Mike Baxter | Leeds City | Bedford | 24 Aug 13 | | | 53 | 17:00.71 | | | 16:34.68 | | Louise Perrio | | 9 | Alan Rowe | Guernsey | St. Peter Port | 15 Jun 13 | | | 54 | 17:01.19 | | | 17:01.19 | PB | Rebecca Robinson | | 9 | | Kendal | Stretford | 17 Aug 13 | | | 55 | 17:01.67 | i | | 16:28.85 | | Kate Brown | | 1 | Tony Houchin | St. Mary's Richmond | Birmingham AL, USA | 23 Feb 13 | | | 17:40.53 | | | | | | | | | | Houston TX, USA | 12 May 13 | | | 56 | 17:03.36 | | | 17:03.36 | PB | Eimear Black | U23 | -1 | | Ballymena & Antrim | Long Branch NJ, USA | 5 May 13 | | | 57 | 17:04.11 | | | 16:06.08 | | Kate Maltby | | 6 | Christopher Frapwell | Bristol & West | Oxford | 20 Jul 13 | | | 58 | 17:05.79 | | | 17:05.79 | PB | Catherine Blew | U23 | -2 | Bud Baldaro | Taunton | Exeter | 11 Aug 13 | | | 59 | 17:06.66 | | | 16:36.1 | | Emma Macready | | 11 | | Worthing | Stretford | 17 Aug 13 | | | 60 | 17:07.74 | i# | | 17:04.12 | | Gina Paletta | | 1 | Bashir Hussain | Wrexham | Seattle WA, USA | 8 Feb 13 | | | 61 | 17:15.61 | | | 16:48.64 | | Bryony Proctor | | 3 | | Aldershot, Farnham & District | Bedford | 24 Aug 13 | | | 62 | 17:15.73 | | | 16:15.93 | | Iona Lake | U23 | -3 | Pauline Ash | City of Norwich | Sportcity | 1 Jun 13 | | | 63 | 17:16.47 | | | 16:43.53 | | Sarah Garbutt | | 2 | Aaron Thomas | Scunthorpe | Oxford | 20 Jul 13 | | | 64 | 17:20.90 | | | 16:09.21 | | Rebecca Murray | U20 | -4 | Alex Stanton | Bedford & County | Solihull | 18 May 13 | | | 65 | 17:21.47 | | | 17:21.47 | PB | Martha Reynolds | U23 | -2 | | Windsor Slough Eton & Hounslow | Providence RI, USA | 13 Apr 13 | | | 66 | 17:23.10 | i | | 16:49.27 | | Natasha Cockram | U23 | -2 | Steve Gulley | Cwmbran | Birmingham AL, USA | 23 Feb 13 | | | 17:35.33 | | | | | | | | | | Houston TX, USA | 12 May 13 | | | 67 | 17:27.58 | | | 17:27.58 | PB | Kate Roberts | | 3 | | Bridgend | Cardiff | 29 Jun 13 | | | 68 | 17:27.7 | | | 17:27.7 | PB | Sara Bird | | 4 | | Woodford Green Essex Ladies | Ipswich | 3 Jun 13 | | | 69 | 17:27.91 | | | 17:27.91 | PB | Fiona Thompson | | 5 | John Lees | Thames Valley | Bedford | 6 May 13 | | | 70 | 17:29.7 | | | 17:06.4 | | Jess Sanzo | V35 | 13 | Keith Brackstone | Bristol & West | Stoke Gifford | 18 Jun 13 | | | 71 | 17:30.95 | i | | 16:31.17 | | Rosie Edwards | | 3 | Dennis Russell | Rotherham | Bloomington IN, USA | 18 Jan 13 | | | 72 | 17:31.48 | | | 16:56.06 | | Rosie Hiles | U23 | -1 | Bud Baldaro | Guildford & Godalming | Bedford | 24 Aug 13 | | | 73 | 17:32.0 | | | 17:32.0 | PB | Kelly Grant | | 9 | Tim Ash | City of Norwich | Norwich | 3 Jun 13 | | | 74 | 17:32.1 | | | 17:32.1 | PB | Julie Briggs | V40 | 22 | | Arena 80 | Crawley | 11 Sep 13 | | | 75 | 17:33.30 | | | 16:55.08 | | Fiona Matheson | V50 | 30 | | Falkirk | Birmingham | 15 Sep 13 | | | 76 | 17:33.38 | | | 17:33.38 | PB | Claire Miles | | 2 | | Shaftesbury Barnet | Houston TX, USA | 20 Apr 13 | | | 77 | 17:33.49 | | | 17:14.88 | | Kara Tait | | 3 | | Kilmarnock | Scotstoun | 10 Aug 13 | | | 78 | 17:33.62 | | | 16:18.84 | | Sophie Cowper | | 1 | Gary Warhurst | Lincoln Wellington | Bedford | 24 Aug 13 | | | 79 | 17:35.09 | | | 16:25.20 | | Tamara Armoush | U23 | -2 | Robert Ashwood | Birchfield H | Bedford | 6 May 13 | | | 80 | 17:36.37 | | | 17:10.99 | | Kirsty Longley | V35 | 15 | John Bradshaw | Liverpool Pembroke Sefton | Sportcity | 23 Jun 13 | | | 81 | 17:37.20 | i# | | 17:37.20i | PB | Melanie Hyder | U23 | -3 | | Helm Hill | Ames IA, USA | 8 Feb 13 | | | 82 | 17:37.51 | | | 17:35.74 | | Amy Cogle | | 9 | | Sydney Pacific | Sydney, AUS | 16 Feb 13 | | | 83 | 17:38.84 | | | 16:19.69i | | Hollie Rowland | | 3 | | City of Norwich | Princeton NJ, USA | 5 Apr 13 | | | 84 | 17:38.89 | | | 17:38.89 | PB | Christina Rankin | | 1 | | Kilbarchan | Scotstoun | 10 Aug 13 | | | 85 | 17:40.17 | | | 17:40.17 | PB | Halina Rees | U20 | -4 | Ron Morrison | Fife | Bedford | 6 May 13 | | | 86 | 17:40.9 | | | 17:06.51 | | Natalie Burns | | 7 | Rob Lewis | Lincoln Wellington | Cheltenham | 3 Jul 13 | | | 87 | 17:42.20 | | | 16:26.82 | | Nicole Roberts | U23 | -2 | Robert Ashwood | Birchfield H | Vila Real de Santo Antonio, POR | 26 May 13 | | | 88 | 17:43.4 | | | 17:43.4 | PB | Abigail Bagshaw | U23 | -1 | | Morpeth | Radley | 17 Sep 13 | | | 89 | 17:44.72 | | | 17:44.72 | PB | Abbie Oliver | U23 | -2 | | Deeside AAC | Nashville TN, USA | 19 Apr 13 | | | UK 100 TARGET: 17:45.00 | | 90 | 17:45.72 | | | 17:45.72 | PB | Louise Rudd | V35 | 17 | David Turnbull | Stockport | Sportcity | 23 Jun 13 | | | 91 | 17:46.07 | | | 17:23.97 | | Katie Parry | | 4 | Andrew Henderson | Leeds City | Cardiff | 29 Jun 13 | | | 92 | 17:48.1 | | | 17:48.1 | PB | Sarah Watson | U23 | -1 | Peter Boxshall | Kent | Catford | 12 Sep 13 | | | 93 | 17:49.77 | | | 17:49.77 | PB | Gemma Connolly | | 10 | | St. Helens Sutton | Sportcity | 23 Jun 13 | | | 94 | 17:50.6 | | | 16:55.79 | | Fiona Clark | | 11 | | Arena 80 | Crawley | 11 Sep 13 | | | 95 | 17:50.98 | | | 17:50.98 | PB | Jessica Brydon | | 2 | John Montgomery | Trafford | Glasgow | 21 Jun 13 | | | 96 | 17:51.91 | | | 17:17.56 | | Katie Bristow | U23 | -3 | Michael Johnston | | Bedford | 6 May 13 | | | 97 | 17:51.92 | | | 17:51.92 | PB | Claire McAuley | U23 | -2 | | Northern Illinois Uni | Raleigh NC, USA | 29 Mar 13 | | | 98 | 17:53.5 | | | 17:53.5 | PB | Marie French | | 11 | | Ryston | Norwich | 3 Jun 13 | | | 99 | 17:54.46 | | | 17:54.46 | PB | Eloise Du Luart | U23 | -3 | Paul Hawkins | Stratford-upon-Avon | Bedford | 4 May 13 | | | 100 | 17:55.15 | | | 16:46.34 | | Ruth Ross | | 7 | | Hallamshire | Sportcity | 23 Jun 13 | | | 101 | 17:55.27 | | | 16:33.93 | | Laura Jane Smith | U23 | -1 | | Notts | Bedford | 16 Jun 13 | | | 102 | 17:55.66 | | | 17:03.77 | | Alice Burgin | U20 | -4 | | Bedford & County | Bedford | 6 May 13 | | | 103 | 17:58.32 | | | 17:17.78 | | Lara Bromilow | | 9 | | Marshall Milton Keynes | Bedford | 24 Aug 13 | | | 104 | 18:01.0 | | | 15:34.40 | | Lucy Elliott | V45 | 25 | | Winchester | Winchester | 8 Jul 13 | | | 105 | 18:01.8 | | | 18:01.8 | PB | Zoe Chandler | U20 | -5 | | Stratford-upon-Avon | Leicester | 25 May 13 | | | 106 | 18:02.2 | | | 17:46.42 | | Jo Coates | V35 | 16 | | St. Edmund Pacers | Ipswich | 3 Jun 13 | | | 107 | 18:02.24 | | | 17:38.81 | | Ami Yetton | | 10 | | Plymouth H | Exeter | 11 Aug 13 | | | 108 | 18:02.52 | | | 18:02.52 | PB | Beth Swords | U20 | -4 | | Marshall Milton Keynes | Cornell NY, USA | 6 Apr 13 | | | 109 | 18:05.03 | | | 18:05.03 | PB | Simone Paulson | | 1 | | Oxford Uni | Cambridge | 18 May 13 | | | 110 | 18:06.0 | | | 18:06.0 | PB | Kristina Grant | | 1 | Stan Markley | Middlesbrough (Mandale) | Middlesbrough | 2 Jul 13 | | | 111 | 18:06.19 | | | 15:58.75 | | Sophie Lovell | V35 | 16 | | Bristol & West | Cosford | 3 Jul 13 | | | 112 | 18:07.51 | | | 18:07.51 | PB | Louise Hill-Stirling | U23 | -3 | | Girvan | Miami FL, USA | 12 May 13 | | | 113 | 18:07.6 | | | 18:07.6 | PB | Sarah Swinhoe | V40 | 21 | | London Heathside | Finsbury Park | 4 Jun 13 | | | 114 | 18:09.10 | | | 18:09.10 | PB | Georgia Ball | U23 | -2 | Mick Woods | Lincoln Wellington | Bedford | 16 Jun 13 | | | 115 | 18:11.20 | | | 16:39.13 | | Alaw Beynon-Thomas | | 2 | Kevin Evans | Swansea | Bedford | 4 May 13 | | | 116 | 18:11.33 | | | 17:52.89 | | Jenny Knass | | 11 | David Turnbull | Stockport | Sportcity | 23 Jun 13 | | | 117 | 18:12.74 | | | 17:44.47 | | Lesley Chisholm-Bell | V35 | 16 | | Garscube | Glasgow | 21 Jun 13 | | | 118 | 18:15.75 | A | | 17:22.21 | | Nicola Hood | | 1 | Graham Smith | Victoria Park City of Glasgow | Las Vegas NV, USA | 11 May 13 | | | 119 | 18:16.35 | | | 17:58.01 | | Helen Dyke | V35 | 18 | | Poole Runners | Exeter | 26 May 13 | | | 120 | 18:16.79 | | | 18:16.79 | PB | Kate Spilsbury | | 5 | Bill Foster | Vale Royal | Sportcity | 23 Jun 13 | | | 121 | 18:18.8 | | | 18:18.8 | PB | Jo Locker | V35 | 15 | Jack Rutherford | Walton | Croydon | 8 Jul 13 | | | 122 | 18:19.2 | | | 16:58.98 | | Jo Meek | V35 | 14 | | Tavistock | Tavistock | 2 Jun 13 | | | 123 | 18:20.43 | | | 18:20.43 | PB | Kate Wright | V50 | 28 | | Stratford-upon-Avon | Birmingham | 15 Sep 13 | | | 124 | 18:20.45 | | | 18:12.63 | | Tamsyn Rutter | | 7 | | Weymouth | Cosford | 3 Jul 13 | | | 125 | 18:21.35 | | | 18:00.24 | | Nikki Neal | V40 | 20 | | Guernsey | St. Peter Port | 13 Sep 13 | | | 126 | 18:22.06 | | | 16:59.45 | | Sarah Livett | U23 | -3 | Jackie Newton | Menai | Cardiff | 29 Jun 13 | | | 127 | 18:22.5 | | | 17:57.63 | | Hannah Howard | | 6 | | Eastleigh RC | Stoke Gifford | 18 Jun 13 | | | 128 | 18:23.0 | | | 18:23.0 | PB | Sarah Kearney | V35 | 17 | | Wirral | Bebington | 20 Mar 13 | | | 129 | 18:25.05 | | | 18:25.05 | PB | Ellie Dominey | | 8 | | Exmouth | Exeter | 26 May 13 | | | 130 | 18:25.89 | | | 18:25.89 | PB | Leanne Harling | | 9 | | Serpentine | Turin, ITA | 7 Aug 13 | | | 131 | 18:26.12 | | | 18:26.12 | PB | Martha Neal | U23 | -2 | Peter Haynes | Newton Abbot | Exeter | 26 May 13 | | | 132 | 18:29.93 | | | 17:42.7 | | Rebecca Hall | | 4 | Charles McConnell | Corby | Birmingham | 22 Jun 13 | | | 133 | 18:33.8 | | | 18:33.8 | PB | Nicola Roder | | 13 | | Leicester Tri | Leicester | 25 May 13 | | | 134 | 18:34.44 | | | 17:33.43 | | Clara Evans | U23 | -3 | Victor Tarrant | Hereford | Bedford | 6 May 13 | | | 135 | 18:35.0 | | | 18:35.0 | PB | Alison Wakely | V40 | 19 | | Bristol & West | Montevideo, URU | 17 Mar 13 | | | 136 | 18:35.11 | | | 17:47.87 | | Hannah Martin | | 9 | Janet Holt | Trafford | Sportcity | 23 Jun 13 | | | 137 | 18:43.3 | | | 18:43.3 | PB | Nicola Davies | | | | Police | Cheltenham | 3 Jul 13 | | | 138 | 18:44.47 | | | 18:44.47 | PB | Cassidy Skinner | U23 | -1 | Michael Adams | Newport | Bedford | 4 May 13 | | | 139 | 18:46.03 | | | 17:59.68 | | Sally Gray | V35 | 17 | | Stafford H | Birmingham | 22 Jun 13 | | | 140 | 18:47.28 | | | 18:19.31 | | Elysia Harrison | | 5 | | Swansea | Aldershot | 19 Jun 13 | | | 141 | 18:48.8 | | | 18:42.05 | | Donna Raggett | V40 | 21 | | Cornwall AC | Par | 21 Aug 13 | | | 142 | 18:48.9 | | | 18:48.9 | PB | Julia Zakrzewski | | 5 | | Bedford & County | Luton | 26 May 13 | | | 143 | 18:49.0 | | | 18:49.0 | PB | Victoria Weir | U17 | -8 | Simon Anderson | City of Plymouth | Plymouth | 24 Jul 13 | | | 144 | 18:49.12 | | | 18:49.12 | PB | Rachael Lundgren | U23 | -3 | Colin Haggie | Gosforth | Bedford | 4 May 13 | | | 145 | 18:50.47 | | | 17:34.67 | | Jo Pulsford | | 10 | Ian Wilson | Rugby & Northampton | Peterborough | 26 Aug 13 | | | 146 | 18:51.21 | | | 18:41.32 | | Monica Williamson | V50 | 31 | | Leamington | Birmingham | 15 Sep 13 | | | 147 | 18:51.49 | | | 18:51.49 | PB | Becky Griffith | V35 | 14 | | Poole Runners | Cosford | 3 Jul 13 | | | 148 | 18:51.64 | | | 18:51.64 | PB | Jessica Harvey | U23 | -3 | Paul Batten | Erme Valley | Bedford | 4 May 13 | | | 149 | 18:52.3 | | | 18:22.4 | | Johanna Fletcher | V35 | 16 | | Severn | Cheltenham | 3 Jul 13 | | | 150 | 18:52.6 | | | 18:31.01 | | Leigh James | | 8 | Paula Fudge | Windsor Slough Eton & Hounslow | Lee Valley | 12 May 13 | | | 151 | 18:55.56 | | | 17:54.44 | | Michelle Avery | | 8 | | Sunderland | Gateshead | 25 May 13 | | | 152 | 18:56.58 | | | 18:56.58 | PB | Megan Wilson | U23 | -2 | | East Down | Cambridge | 18 May 13 | | | 153 | 18:59.05 | | | 18:21.59 | | Bernadine Pritchett | V45 | 24 | Frank Horwill | Woodford Green Essex Ladies | Birmingham | 15 Sep 13 | | | 154 | 18:59.48 | | | 16:28.72 | | Katy Hedgethorne | | 3 | | Brighton & Hove | Cambridge | 18 May 13 | | | 155 | 18:59.8 | | | 18:59.8 | PB | Anna Sharrock | U23 | -1 | John Scott | Enfield & Haringey | Carn Brea | 25 Jul 13 | | | 156 | 19:00.41 | | | 19:00.41 | PB | Rebecca Reynolds | | 9 | Gianni Epifani | Manx | Hamilton, BER | 17 Jul 13 | | | 157 | 19:01.62 | | | 17:37.79 | | Laura Kyte | | 5 | | Headington | Buenos Aires, ARG | 29 Sep 13 | | | 158 | 19:03.86 | | | 19:03.86 | PB | Laura Casey | U23 | -3 | | St Peters Lurgan | San Marcos TX, USA | 26 Apr 13 | | | 159 | 19:03.9 | | | 18:18.90 | | Sarah Rose | V35 | 16 | | Coventry | Cheltenham | 3 Jul 13 | | | 160 | 19:06.7 | | | 19:06.7 | PB | Elaine Leslie | V45 | 24 | Alan Wears | Jarrow & Hebburn | Jarrow | 7 Sep 13 | | | 161 | 19:07.25 | | | 18:45.22 | | Kelley Haniver | V35 | 14 | | Aldershot, Farnham & District | Aldershot | 19 Jun 13 | | | 162 | 19:07.5 | | | 19:07.5 | PB | Helen Leigh | | 7 | | Blackburn | Blackpool | 25 May 13 | | | 163 | 19:10.2 | | | 19:10.2 | PB | Clare Reeves | | 7 | | Bexley | Dartford | 21 Aug 13 | | | 163 | 19:10.2 | | | 19:10.2 | PB | Jenny Stephens | | 2 | Peter Meredith | Cornwall AC | Par | 21 Aug 13 | | | 165 | 19:10.3 | | | 19:10.3 | PB | Donna Finlayson | | 6 | | Victoria Park City of Glasgow | Aberdeen | 19 May 13 | | | 166 | 19:11.57 | | | 15:34.16 | | Jill Harrison | V55 | 33 | George Gandy | Yeovil | Birmingham | 15 Sep 13 | | | 167 | 19:12.3 | | | 18:17.3 | | Emma Montiel | V35 | 16 | Gerry North | City of Portsmouth | Winchester | 8 Jul 13 | | | 168 | 19:12.55 | | | 19:12.55 | PB | Caroline Wood | V50 | 28 | | Arena 80 | Birmingham | 15 Sep 13 | | | 169 | 19:14.63 | | | 19:14.63 | PB | Jane Allison | V40 | 19 | | Plymouth H | Exeter | 11 Aug 13 | | | 170 | 19:14.86 | | | 19:14.86 | PB | Clare Parkin | U23 | -3 | Mick Jones | Blackheath & Bromley | Exeter | 20 Apr 13 | | | 171 | 19:16.04 | | | 19:16.04 | PB | Rebecca Bunting | | 8 | | London Heathside | Hendon | 27 Jul 13 | | | 172 | 19:16.05 | | | 19:04.6 | | Caroline MacNabb (was O'Hare) | U23 | -3 | | East Down | Bedford | 4 May 13 | | | 173 | 19:16.13 | | | 19:16.13 | PB | Katie Sanders | | 9 | | Greenwich Tritons | Eltham | 19 Jun 13 | | | 174 | 19:16.3 | | | 18:32.56 | | Tasneem Pope | U20 | -5 | Paul Hawkins | Stratford-upon-Avon | Leicester | 25 May 13 | | | 175 | 19:18.5 | | | 19:18.5 | PB | Emma Lake | V35 | 16 | | Erme Valley | Plymouth | 24 Jul 13 | | | 176 | 19:19.4 | | | 19:19.4 | PB | Mabel Beckett | U20 | -5 | | City of Norwich | Norwich | 3 Jun 13 | | | 177 | 19:20.0 | | | 19:20.0 | PB | Lauren Stoddart | U23 | -1 | Eric Fisher | Edinburgh AC | Aberdeen | 19 May 13 | | | 178 | 19:24.4 | | | 19:11.4 | | Zara Blower | | 5 | Les Barnett | Leamington | Leicester | 25 May 13 | | | 179 | 19:25.06 | | | 19:16.45 | | Fiona Price | V45 | 23 | Martin Rush | Avon Valley | Birmingham | 15 Sep 13 | | | 180 | 19:26.2 | | | 19:26.2 | PB | Beverley Jackson | V50 | 32 | | East Hull | Hull | 25 Sep 13 | | | 181 | 19:30.7 | | | 17:50.34 | | Sophie Sheldrake | | 5 | | Highgate | Parliament Hill Fields | 11 Sep 13 | | | 182 | 19:31.01 | | | 17:43.26i | | Claire Arnold | U23 | -2 | Mick Woods | Aldershot, Farnham & District | Bedford | 4 May 13 | | | 183 | 19:32.62 | i | | 19:32.62i | PB | Kristie Leybourne | U23 | -2 | Tony Houchin | Sale Harriers Manchester | Birmingham AL, USA | 10 Jan 13 | | | 184 | 19:33.0 | | | 19:13.86 | | Kelly Morgan | V35 | 13 | Sean Price | Aberdare Valley | Cheltenham | 3 Jul 13 | | | 185 | 19:33.2 | | | 19:17.4 | | Sarah Urwin-Mann | V40 | 21 | Rob McKim | Reading RR | Abingdon | 1 Jul 13 | | | 186 | 19:33.32 | | | 19:33.32 | PB | Lydia Sharpe | U20 | -5 | | | Hamilton, BER | 17 Jul 13 | | | 187 | 19:33.8 | | | 18:19.3 | | Nicci Bolinger (was Blandford) | V35 | 17 | | Southampton | Winchester | 8 Jul 13 | | | 188 | 19:34.32 | | | 19:34.32 | PB | Deborah Hope | V35 | 14 | | Medway & Maidstone | Ashford | 26 May 13 | | | 189 | 19:35.10 | | | 19:35.10 | PB | Emma Gorwood | U23 | -1 | Sonya Ellis | Lincoln Wellington | Aldershot | 19 Jun 13 | | | 190 | 19:36.1 | | | 18:29.7 | | Jackie Cooper | V45 | 26 | | Newbury | Abingdon | 1 Jul 13 | | | 191 | 19:37.47 | | | 19:37.47 | PB | Steph Spencer | V40 | 18 | | Derby | Birmingham | 15 Sep 13 | | | 192 | 19:41.44 | | | 19:41.44 | PB | Holly Emms | U23 | -2 | | Oxford Uni | Cambridge | 18 May 13 | | | 193 | 19:44.5 | | | 19:44.5 | PB | Jessica Mangham | U20 | -6 | Peter Shaw | Rotherham | Rotherham | 11 Sep 13 | | | 194 | 19:48.2 | | | 19:48.2 | PB | Nichola Jackson | U23 | -2 | Andy Bibby | Preston | Hull | 25 Sep 13 | | | 195 | 19:49.2 | | | 19:49.2 | PB | Annie Rebindaine | | 5 | | Reigate Priory | Crawley | 11 Sep 13 | | | 196 | 19:49.8 | | | 19:49.8 | PB | Juliette Sukoco | V35 | 18 | | Hailsham | Lewes | 10 Jul 13 | | | 196 | 19:49.8 | | | 19:49.8 | PB | Isobel Muir | V35 | 13 | Bob Page | Arena 80 | Lewes | 10 Jul 13 | | | 198 | 19:51.4 | | | 19:23.6 | | Cathy Ulliott | V45 | 28 | | Brighton & Hove | Lewes | 10 Jul 13 | | | 199 | 19:56.05 | | | 19:56.05 | PB | Katrina Prior | V40 | 19 | Simon Prior | Wells City | Yeovil | 25 May 13 | | | 200 | 19:56.46 | | | 18:38.00 | | Sophie Darling | U23 | -1 | Gary Warhurst | Southampton | Bedford | 4 May 13 | | | 201 | 19:56.8 | | | 19:56.8 | PB | April Hogg | U23 | -3 | | Enfield & Haringey | Par | 21 Aug 13 | | | 202 | 19:57.1 | | | 19:57.1 | PB | Emma Watts | U17 | -7 | | St. Edmund Pacers | Ipswich | 3 Jun 13 | | | 203 | 19:57.9 | | | 19:57.9 | PB | Joanne Birtwistle | | 11 | | Notts | Nottingham | 14 Jun 13 | | | 204 | 19:58.0 | | | 19:41.7 | | Kay Trinder | V45 | 26 | Nick Phipps | Woking | Ewell | 1 Jun 13 | | | 205 | 19:58.3 | | | 17:30.1 | | Michaela McCallum | V45 | 25 | Alberto Bagliani | Winchester | Winchester | 8 Jul 13 | | | 206 | 19:58.53 | | | 19:47.83 | | Karen Cook | V55 | 34 | | South West RR | Exeter | 16 Jun 13 | | | 15:46.61 | | | 15:46.61 | PB | Sarah McCormack | | 5 | | Moorfoot | Coventry | 24 Aug 13 | | | 15:51.49 | | | 15:51.49 | PB | Ava Hutchinson | | 8 | | Cardiff | Walnut CA, USA | 19 Apr 13 | | | 16:25.44 | | | 16:07.68 | | Ann Marie McGlynn | | 11 | | Lifford | Londonderry | 16 Jul 13 | | | 16:52.54 | | | 15:58.67 | | Kerry O'Flaherty | | 10 | | Windsor Slough Eton & Hounslow | Dublin (S), IRL | 23 Jun 13 | | | 17:20.32 | | | 16:06.7 | | Michelle Sikes | | 6 | | Oxford Uni | Cambridge | 18 May 13 | | | 17:45.20 | | | 17:38.70 | | Una Britton | | 1 | | Central | Mardyke, IRL | 12 Apr 13 | | | 18:04.61 | | | 18:00.02 | | Nicolene Van Staden | | 6 | | Winchester | Cosford | 3 Jul 13 | | | 18:32.7 | | | 18:32.7 | PB | Mairead O'Rourke | | 11 | | Mornington Chasers | Parliament Hill Fields | 11 Sep 13 | | | 18:36.20 | | | 18:17.3 | | Emma Montiel | V35 | 16 | Gerry North | City of Portsmouth | Hamilton, BER | 17 Jul 13 | | | 18:55.54 | | | 15:50.55 | | Emma Mitchell | U23 | -3 | Eamonn Christie | Banbridge | Belfast | 15 Jun 13 | | | 19:33.5 | | | 19:33.5 | PB | Claire Morrissey | | 12 | | London Heathside | Finsbury Park | 4 Jun 13 | | | 19:56.98 | | | 19:31.03 | | Maureen McCarthy | V50 | 30 | Gordon Palmer | West Suffolk | Birmingham | 15 Sep 13 | |
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