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60
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100
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60
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
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100
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200
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400
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800
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1500
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3000
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5000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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1500SC
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60 Hurdles
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80 Hurdles
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300 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x300
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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70 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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Triple Jump
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Shot
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Discus
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5000 V45 Men 2013
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
15:07.70
14:42.5
Gordon Lee
2
Leicester
Leicester
26 May 13
2
15:27.3
14:50.47
Tim Hartley
1
Roy Stowell
Notts
Cheltenham
7 Jul 13
3
15:48.11
15:33.75
Andrew Robinson
3
Richard Holt
Thames Hare & Hounds
Porto Alegre, BRA
19 Oct 13
4
15:49.41
14:00.91
Robert Quinn
3
Kilbarchan
Grangemouth
16 Jun 13
5
15:51.7
13:55.34
Paul Freary
1
Belgrave
Leigh
31 Jul 13
6
15:58.11
15:29.05
Francis Marsh
3
North Down
Belfast
15 Jun 13
7
16:02.1
15:02.2
Simon Anderson
5
City of Plymouth
Salisbury
15 Jun 13
8
16:03.52
14:57.11
Alan Rowe
3
Guernsey
Portsmouth
25 May 13
9
16:11.46
15:26.9
Ian Johnston
1
Shettleston
Grangemouth
16 Jun 13
10
16:12.1
15:44.4
Steve Norris
1
Thames Valley
Sportcity
14 Aug 13
11
16:12.5
16:07.73
Les Ball
2
Lincoln Wellington
Rotherham
5 May 13
12
16:14.3
16:14.3
PB
Paul Waby
5
Dudley & Stourbridge
Leamington
18 May 13
13
16:18.7
15:13.5
Paul Ward
2
Telford AC
Tamworth
20 Jul 13
14
16:20.2
15:51.6
Julian Richardson
2
Oxford City
Bracknell
10 Jun 13
15
16:26.97
16:26.97
PB
Paul McCafferty
1
City of Derry
Belfast
31 Aug 13
16
16:28.0
16:17.30
Darren Rowlands
1
Wrexham
Bebington
9 Jun 13
17
16:28.1
16:16.3
David Hamilton
1
Southport Waterloo
Ashton-under-Lyne
5 May 13
18
16:28.50
15:22.13
Stuart Campbell
1
Corstorphine
Kilmarnock
20 Apr 13
19
16:29.50
16:29.50
PB
Chris Hollinshead
3
Stafford H
Birmingham
15 Sep 13
20
16:32.9
16:22.5
Mark Hadley
3
Halesowen
Worcester
7 Jul 13
21
16:37.6
16:31.0
Benjamin Danvers
2
Kidderminster & Stourport
Leamington
18 May 13
22
16:39.2
15:08.8
Alan Turnbull
3
Bedford & County
Bedford
10 Aug 13
23
16:40.0
15:46.9
Matthew Bland
2
Warren Roe
Havering
Lee Valley
20 Apr 13
24
16:40.5
16:14.5
Chris Southam
4
Leicester
Brierley Hill
7 Jul 13
25
16:40.6
16:40.6
PB
Darren Salisbury
4
Black Pear Joggers
Tipton
18 May 13
26
16:42.2
16:35.3
Steve Murtagh
5
Harlow Run Tri
Gillingham
18 May 13
27
16:45.6
16:45.6
PB
James Noakes
2
Macclesfield
Macclesfield
3 Aug 13
28
16:47.2
16:04.7
Luke Armitage
5
Kent
Catford
12 Sep 13
29
16:48.3
15:37.75
Richard McCormick
5
Barnet
Lee Valley
10 Jun 13
30
16:48.5
14:32.6
Gareth Deacon
2
Leicester
Nuneaton
9 Jun 13
31
16:53.8
15:15.7
Matthew Adcock
1
Watford
Watford
27 Apr 13
32
16:54.96
16:09.4
David Smith
1
Wolverhampton & Bilston
Birmingham
15 Sep 13
33
16:55.9
16:55.9
PB
Julian Gevers
2
Kent
Catford
12 Sep 13
34
16:56.4
14:11.27
Bashir Hussain
4
Stockport
Stockport
3 Aug 13
35
16:57.3
16:57.3
PB
Simon Hart
5
Warren Roe
Havering
Hornchurch
16 Jun 13
36
16:57.9
15:38.6
Paul Greaves
4
Herts Phoenix
Lee Valley
10 Jun 13
37
17:02.0
17:02.0
PB
Steven Wherry
5
Cornwall AC
Carn Brea
25 Jul 13
38
17:02.8
16:20.13
Paul Whear
1
Carn Runners of Holman
Carn Brea
25 Jul 13
39
17:03.50
17:03.50
PB
David Annetts
4
North Herts
Stevenage
6 May 13
40
17:07.5
15:50.7
Adrian Mason
5
Barnet
Lee Valley
10 Jun 13
41
17:08.8
17:08.5
Graham Moffatt
1
Holme Pierrepont
Nottingham
14 Jun 13
42
17:09.7
15:26.4
Sammy Rashid
4
Liverpool Pembroke Sefton
Stretford
9 Jun 13
43
17:10.1
16:29.2
Chris Hartley
5
London Heathside
Finsbury Park
4 Jun 13
44
17:12.5
16:53.96
Stuart Fraser
3
Hercules Wimbledon
Battersea Park
19 Jun 13
45
17:13.6
16:52.9
Malcolm Tuff
4
Ryston
Cambridge
10 Aug 13
46
17:15.7
17:15.7
PB
David Watson
1
Preston
Leigh
31 Jul 13
47
17:18.8
16:15.8
Daniel Keating
3
Leicester
Nuneaton
9 Jun 13
47
17:18.8
17:18.8
PB
Kenneth Rampere
5
Mendip
Yeovil
1 Sep 13
49
17:21.0
17:21.0
PB
Tony Killilea
5
Jacob Howe
London Heathside
Sportcity
14 Aug 13
50
17:21.2
17:02.0
Garry Smart
5
Teignbridge
Yeovil
1 Sep 13
51
17:22.60
15:06.0
Mike Feighan
3
South West RR
Exeter
26 May 13
52
17:23.1
16:48.2
Warren Miles
4
Worcester
Cheltenham
3 Jul 13
53
17:23.4
15:25.75
Paul Doyle
2
Ranelagh
Parliament Hill Fields
11 Sep 13
54
17:25.8
17:20.6
Mark Tankard
4
Oxford City
Radley
17 Sep 13
55
17:28.5
16:40.6
Wayne Lillis
1
Newbury
Plymouth
20 Apr 13
56
17:28.7
17:28.7
PB
Simon Grundy
4
East Cheshire
Leigh
31 Jul 13
57
17:30.4
17:30.4
PB
Tim Ashelford
5
Ilkley
Sportcity
14 Aug 13
58
17:31.7
17:31.7
PB
Chris Try
4
Keith Donkin
Aldershot, Farnham & District
Basingstoke
10 Jun 13
59
17:32.01
17:10.8
Christian Poulton
3
Cambridge H
Erith
21 Sep 13
60
17:32.5
16:18.0
David Hall
3
Dartford RR
Dartford
20 Apr 13
61
17:36.0
17:36.0
PB
Jonathan Hopkin
1
Jacob Howe
London Heathside
Finsbury Park
4 Jun 13
62
17:36.4
15:30.3
John Scott
2
Enfield & Haringey
Par
18 Jun 13
63
17:38.3
17:05.4
Stephen Burns
5
Simon Anderson
City of Plymouth
Salisbury
15 Jun 13
64
17:38.7
17:23.9
Arthur Short
3
Grantham AC
Spinkhill
9 Jun 13
65
17:41.4
17:18.3
Dean Furniss
1
Hallamshire
Cudworth
3 Aug 13
66
17:41.5
17:04.0
Mark Halls
5
Brighton & Hove
Lewes
10 Jul 13
67
17:45.1
17:45.1
PB
Graham Bungay
3
Totton
Basingstoke
10 Jun 13
68
17:45.5
17:45.5
PB
Denis Duret
2
Chester TC
Bebington
20 Mar 13
68
17:45.5
13:54.5
Barry Royden
2
Medway & Maidstone
Grays
13 Jul 13
70
17:45.6
17:14.9
Andrew Green
2
Tynedale
Hexham
7 Jul 13
71
17:46.65
16:47.53
Greg Southern
1
Sleaford TR
Cosford
19 Jun 13
72
17:47.4
17:26.6
John Comrie
5
Rotherham
Lincoln
9 Jun 13
73
17:48.6
17:25.39
Ray Matthews
3
Brighton Phoenix
Lewes
10 Jul 13
74
17:48.9
17:36.05
Jeremy Mower
3
Gloucester
Cheltenham
24 May 13
75
17:50.8
16:19.39
John Flahive
3
London Heathside
Finsbury Park
4 Jun 13
76
17:54.34
17:54.34
PB
Alex Milne
4
Central
Grangemouth
16 Jun 13
77
17:54.6
17:31.4
Paul Sawford
2
Carn Runners of Holman
Par
21 Aug 13
78
17:55.1
17:29.5
Paul Hilton
1
Tyne Bridge
Jarrow
5 May 13
79
17:59.3
16:26.7
John Atyeo
2
Oxford City
Radley
17 Sep 13
80
18:00.1
15:11.4
Peter West
5
Colchester H
Harrow
20 Apr 13
81
18:02.1
18:02.1
PB
Andy Howse
2
Thames Hare & Hounds
Bournemouth
25 May 13
82
18:02.9
16:23.7
Barry Graney
1
Ray Vose
St. Helens Sutton
Sportcity
3 Aug 13
83
18:03.1
16:25.0
Paul Kitson
3
Middlesbrough (Mandale)
Middlesbrough
7 Jul 13
83
18:03.1
17:26.3
Nigel Brookes
5
Peter Shaw
Rotherham
Rotherham
11 Sep 13
85
18:03.7
15:29.21
Andrew Rolt
2
Nick Taylor
Vale of Aylesbury
Perivale
20 Apr 13
86
18:05.3
18:05.3
PB
Gary Blackwell
2
Deeside AAC
Salford
3 Aug 13
87
18:06.9
17:08.9
Keith Bossom
5
Hastings AC
Hastings
20 Apr 13
88
18:08.7
18:08.7
PB
Jack O'Sullivan
2
Dartford RR
Dartford
21 Aug 13
89
18:09.8
18:09.4
Phil Jacques
2
East Cheshire
Leigh
31 Jul 13
90
18:11.2
18:11.2
PB
Des Adkinson
3
Dartford H
Dartford
21 Aug 13
91
18:12.26
14:55
Simon Bell
3
Fairlands Valley Spartans
Cosford
19 Jun 13
92
18:13.5
18:13.5
PB
Alan Rolfe
3
Heathfield
Lewes
10 Jul 13
93
18:14.0
17:26.9
Chris Dewey
2
Helen Dobinson
Andover
Tidworth
10 Aug 13
94
18:14.4
17:22.8
Clive Thornton
4
Rob Pollard
Fell Runners Association
Middlesbrough
9 Jun 13
95
18:15.2
17:32.0
Tim Butler
5
Barnet
Parliament Hill Fields
11 Sep 13
96
18:16.29
17:19.2
Andrew Gleeson
1
David Chalfen
Oxford City
Birmingham
15 Sep 13
97
18:16.9
17:57.4
Andrew Eddison
3
Cornwall AC
Carn Brea
25 Jul 13
98
18:17.7
18:17.7
PB
Robert Shulman
3
London Heathside
Finsbury Park
4 Jun 13
99
18:18.3
16:11.8
Steve Marklew T12/F12
5
Royal Sutton Coldfield
Sportcity
14 Aug 13
100
18:18.6
18:18.6
PB
Adrian Royston
1
Bradford Airedale
Stretford
5 May 13
101
18:19.5
18:19.5
PB
Simon Birtles
3
Penny Lane
Sportcity
14 Aug 13
102
18:20.4
17:59.3
Simon Fox
4
Wirral
Bebington
23 Oct 13
103
18:21.4
17:34.22
Richard Newbold
1
Victoria Park & Tower Hamlets
Horsham
18 May 13
104
18:23.7
18:23.7
PB
Paul Leigh
2
Wallsend
Middlesbrough
3 Aug 13
105
18:25.4
18:25.4
PB
Allan Jackson
2
Lewes
Lewes
12 May 13
106
18:25.8
17:40.9
Ewen Smith
2
Bourton
Cheltenham
24 May 13
107
18:26.78
16:58.61
Paul Gaylor
1
Keith Donkin
Camberley
Southampton
15 Sep 13
108
18:29.3
18:04.5
Gary Pearse
4
Blackburn
Blackpool
25 May 13
109
18:31.93
17:01.1
John Duffy
5
Shettleston
Grangemouth
21 Jul 13
110
18:32.7
18:32.7
PB
Philip Cross
5
Steven Gillingham
Woking
Ewell
1 Jun 13
111
18:33.7
17:56.4
Eric Fowler
5
Nuneaton
Burton
7 Jul 13
112
18:34.8
18:03.6
Steve Darby
2
Barnsley H
Cudworth
20 Feb 13
113
18:39.7
18:39.7
PB
Philip J Bolt
1
Cornwall AC
Carn Brea
22 May 13
113
18:39.7
18:24.0
Rupert Holden
1
Ravens City of London
Battersea Park
19 Jun 13
115
18:39.8
18:39.8
PB
Michael Bell
4
Wallsend
Whitley Bay
5 May 13
116
18:40.6
17:18.2
Wayne Hodkinson
4
Royal Navy
Bournemouth
13 Jul 13
117
18:41.5
18:37.1
Dominic Jackson
5
London Heathside
Finsbury Park
4 Jun 13
118
18:42.0
18:42.0
PB
Ray Gascoyne
3
Keith Donkin
Aldershot, Farnham & District
Basingstoke
10 Jun 13
119
18:42.12
18:42.12
PB
David Willumsen
2
Tonbridge
Eltham
20 Apr 13
120
18:42.4
17:40.2
Chris Bedford
5
Abingdon
Radley
17 Sep 13
121
18:43.9
17:50.8
Donald Kennedy
4
Ian Mitchell
Longwood
Cleckheaton
7 Jul 13
122
18:45.4
18:45.4
PB
Wayne Chappell
1
Reigate Priory
Crawley
11 Sep 13
123
18:46.66
18:27.7
Mark Copeland
4
Ian Kennedy
Wimborne
Exeter
1 Sep 13
124
18:48.4
16:24.90
Thomas Brannon
1
North Shields Poly
Middlesbrough
9 Jun 13
125
18:54.70
18:54.70
PB
Andrew Simms
4
Herne Hill
Tooting Bec
27 Jul 13
126
18:57.2
18:57.2
PB
James Manning
2
St. Edmund Pacers
Ipswich
3 Jun 13
127
19:01.5
19:01.5
PB
Adrian Peake
4
Ipswich Jaffa
Ipswich
3 Jun 13
128
19:03.9
18:17.0
Eddie Bayne
1
Enfield & Haringey
Parliament Hill Fields
11 Sep 13
129
19:04.2
18:55.69
Jonathan Flower
4
North Somerset
Exeter
7 Jul 13
130
19:07.68
19:07.68
PB
Richard Hawes
3
Exmouth
Exeter
20 Apr 13
131
19:08.7
19:08.7
PB
Roddy Gosden
1
Tewkesbury RC
Cheltenham
3 Jul 13
132
19:11.3
17:46.8
Anthony Durey
5
Dartford H
Dartford
21 Aug 13
133
19:12.66
19:12.66
PB
Peter Ward
5
Thorney
Peterborough
26 Aug 13
134
19:13.4
19:13.4
PB
Clive Dent
3
Bromsgrove & Redditch
Stoke
7 Jul 13
135
19:15.6
18:58.8
Jeffrey Butler
4
Epsom & Ewell
Kingston
20 May 13
136
19:15.90
19:15.90
PB
Robert Gallagher
2
Guernsey
St. Peter Port
13 Sep 13
137
19:17.9
18:36.12
Gerard O'Sullivan
1
Stella Bandu
Ashford AC
Tidworth
10 Aug 13
138
19:25.2
19:25.2
PB
Stuart Caudery
2
Serpentine
Exeter
7 Jul 13
139
19:25.7
19:25.7
PB
Antony Morris
5
St. Austell
Par
18 Jun 13
140
19:28.0
18:54.2
Barry Tullett
2
Haywards Heath
Lewes
10 Jul 13
141
19:30.1
19:13.04
Andrew Lee Chalkley
1
Kingstone
Cudworth
20 Feb 13
142
19:32.0
18:07.1
Kevin Lanckham
3
Bromsgrove & Redditch
Stoke
7 Jul 13
142
19:32.0
19:32.0
PB
Graham Cook
2
City of Hull
Hull
25 Sep 13
144
19:34.2
19:34.2
PB
Andrew Coldwell
4
Team Manvers
Cudworth
20 Feb 13
145
19:34.5
19:34.5
PB
John Diffey
5
San Domenico
Cheltenham
3 Jul 13
146
19:36.2
19:36.2
PB
Rob Harding
4
Belgrave
Mile End
4 May 13
147
19:36.98
19:36.98
PB
Rob Wickham
2
Poole AC
Exeter
1 Sep 13
148
19:37.0
18:01.4
Alex Morgan
5
Halesowen
Halesowen
4 Sep 13
149
19:37.4
19:37.4
PB
Jimmy Atkins
2
Halesowen
Halesowen
4 Sep 13
150
19:37.75
19:37.75
PB
Mark Neil
1
Jean Taylor
Andover
Eltham
20 Apr 13
151
19:41.61
19:41.61
PB
Jonathan Capel
5
Fleet & Crookham
Eton
15 Jun 13
152
19:42.6
19:29.5
Shaun McGrath
3
Houghton Harriers
Whitley Bay
5 May 13
153
19:44.8
19:29.0
Trevor Day
5
Arena 80
Lewes
10 Jul 13
154
19:45.4
19:45.4
PB
Chris David Jones
2
Salford Met
Salford
3 Aug 13
155
19:50.2
19:50.2
PB
Paul Owen
1
Ampthill & Flitwick
Luton
26 May 13
156
19:50.4
19:26.4
Vince Golding
5
Crawley
Crawley
11 Sep 13
157
19:53.57
18:30.4
Alan Roberts
5
Vale of Aylesbury
Turin, ITA
7 Aug 13
158
19:55.39
18:10.1
Paul Mitchell
5
South London
Kingston
13 Jul 13
159
19:55.85
19:55.85
PB
Paul Frank
4
Guernsey
St. Peter Port
13 Sep 13
160
19:56.8
19:16.1
Glenn Hardy
2
City of Sheffield
Rotherham
5 May 13
161
19:57.8
19:57.8
PB
Philip Davies
4
Radley
Bracknell
10 Jun 13
162
19:59.4
19:59.4
PB
Paul Cain
2
Southport Waterloo
Macclesfield
3 Aug 13
163
19:59.7
18:56.1
Mike Bayley
2
Northern Masters
Leigh
31 Jul 13
164
20:00.8
20:00.8
PB
Vivian Bray
4
Cornwall AC
Carn Brea
22 May 13
165
20:06.5
20:06.5
PB
Paul Rutherford
5
Swinton
Leigh
31 Jul 13
166
20:08.2
17:22.1
Stephen Massey
1
Striders of Croydon
Kingston
20 May 13
167
20:15.7
20:02.7
Steve Millington
5
Halesowen
Halesowen
4 Sep 13
168
20:17.7
19:48.1
Mike Reeves
3
Petts Wood
Dartford
21 Aug 13
169
20:23.7
19:09.6
Dave Lowthian
2
Severn
Cheltenham
24 May 13
170
20:27.6
20:27.6
PB
Steven Lowry-Smith
4
Brighton & Hove
Lewes
10 Jul 13
171
20:28.0
18:45.09
Andrew Del Nevo
2
Dacorum
Croydon
8 Jul 13
172
20:32.9
18:50.9
Richard Guest
4
Halesowen
Halesowen
4 Sep 13
173
20:36.2
19:41.2
Stephen Jolley
4
Unattached
Bebington
14 Aug 13
174
20:36.6
20:24.31
Adrian Feasby
4
South London
Battersea Park
19 Jun 13
175
20:37.3
20:37.3
PB
Stephen Atkins
4
St. Edmund Pacers
Ipswich
3 Jun 13
176
20:38.4
19:51.2
Simon Leech
4
Jon Gibbard
White Horse
Radley
17 Sep 13
177
20:41.9
20:41.9
PB
Andy Morcombe
3
Striders of Croydon
Battersea Park
19 Jun 13
178
20:45.5
20:45.5
PB
Robert Savage
2
Aldershot, Farnham & District
Basingstoke
10 Jun 13
179
20:48.84
18:09.12
Sean Galpin
4
Guernsey
St. Peter Port
13 Sep 13
180
20:55.9
20:55.9
PB
Ian Richard Gooderham
2
St. Edmund Pacers
Ipswich
3 Jun 13
181
21:00.0
21:00.0
PB
Mark Billington
5
Ampthill & Flitwick
Sandy
28 Sep 13
182
21:02.5
21:02.5
PB
Garry Player
3
St. Austell
Par
21 Aug 13
182
21:02.5
20:04.7
Paul Marlow
4
Kettering
Sandy
28 Sep 13
184
21:05.2
21:05.2
PB
Neil Bennett
2
Exeter
Yeovil
1 Sep 13
185
21:09.4
21:09.4
PB
Kevin Silver
3
Hayle
Carn Brea
25 Jul 13
186
21:10.4
21:10.4
PB
Richard Grimsdell
1
St. Edmund Pacers
Ipswich
3 Jun 13
187
21:14.1
21:14.1
PB
Paul Roberts
1
Kidderminster & Stourport
Brierley Hill
7 Jul 13
188
21:15.1
20:15.1
Nigel Trevena
1
Cornwall AC
Carn Brea
25 Jul 13
189
21:18.2
21:18.2
PB
Graham Hall
2
Orion
Dartford
20 Apr 13
190
21:21.3
20:24.6
Simon Townsend
5
Chorley ATC
Wigan
5 May 13
191
21:27.9
20:18.31
Gordon Westley
1
Stubbington Green
Basingstoke
10 Jun 13
192
21:28.2
20:20.5
Mark Penfold
4
Crawley
Crawley
11 Sep 13
193
21:29.7
19:37.6
Peter Kingswell-Farr
4
Wimborne
Braunton
18 Aug 13
194
21:30.2
20:31.3
Neil Fowler
1
Crewe & Nantwich
Wrexham
7 Jul 13
195
21:35.2
18:46.8
Peter Johnson
1
St. Helens Sutton
Douglas
5 May 13
196
21:35.9
20:49.3
Darren Wilson
1
City of Hull
Hull
25 May 13
197
21:39.2
21:39.2
PB
Graeme Little
3
Royal Navy
Yeovil
18 May 13
198
21:39.5
21:39.5
PB
Guy Gibson
4
East Hull
Hull
25 Sep 13
199
21:44.2
21:44.2
PB
Richard Pentin
3
Chesterfield
Doncaster
3 Aug 13
200
21:44.6
21:44.6
PB
Mark Bryant
5
Rugby & Northampton
Corby
25 May 13
201
21:54.5
20:04.8
Rob Huntbach
5
Crewe & Nantwich
Ashton-under-Lyne
5 May 13
202
22:05.84
19:45.61
Steve Smith
1
Guernsey
St. Peter Port
13 Sep 13
203
22:13.6
22:13.6
PB
Richard Jones
5
Ampthill & Flitwick
Sandy
28 Sep 13
204
22:20.4
22:20.4
PB
Carl Fitch
1
Wombwell
Doncaster
19 May 13
205
22:26.4
22:26.4
PB
Richard Stanley
4
Ampthill & Flitwick
Dartford
21 Aug 13
206
22:28.3
22:28.3
PB
Ken Townson
1
London Heathside
Finsbury Park
4 Jun 13
207
22:44.97
22:44.97
PB
Mathew Gillard
1
Ian Glover
Southend
Southend
26 Aug 13
208
22:51.01
21:28.17
Sean Cater
4
Newquay & Par
Exeter
1 Sep 13
209
22:52.6
22:52.6
PB
Roy Butterworth
7
Rotherham
Rotherham
11 Sep 13
210
23:02.5
20:54.9
Adrian Leach
4
Ackworth
Cudworth
20 Feb 13
211
23:06.6
23:03.9
Martin Trethewey
1
Andy Trudgian
St. Austell
Par
18 Jun 13
212
23:19.5
23:19.5
PB
Steven Sharp
4
Cleethorpes
Grimsby
7 Jul 13
213
23:29.5
23:29.5
PB
Jonathan Pegg
4
Sutton Runners
Parliament Hill Fields
11 Sep 13
214
23:31.2
23:31.2
PB
Paul Brooks
5
Jennifer O'Shea
Luton
Gillingham
18 May 13
215
24:12.8
24:12.8
PB
Andrew Brind
4
Enfield & Haringey
Lee Valley
12 May 13
216
24:22.99
24:22.99
PB
Derek Warn
3
Richard Humby
Southampton
Yeovil
24 Aug 13
217
24:25.7
22:39.8
Marco Sciacca
1
Stuart Swann
Chorley ATC
Salford
7 Jul 13
218
24:32.4
24:32.4
PB
Peter Cornes
3
Poole AC
Bournemouth
25 May 13
219
25:03.1
25:03.1
PB
Martin Fuller
3
Felixstowe
Ipswich
3 Jun 13
220
26:27.07
26:27.07
PB
Russell Couper
4
Calderglen
Grangemouth
16 Jun 13
221
28:55.6
24:14.2
Eric Campbell
2
Croydon
Kingston
10 Aug 13
222
29:24.8
29:24.8
PB
Adrian Low
5
Halesowen
Halesowen
4 Sep 13