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60
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100
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200
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400
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800
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1500
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60 Hurdles
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4x100
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60
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100
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200
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400
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800
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1500
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3000
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1500SC
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60 Hurdles
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100 Hurdles
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High Jump
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4x100
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60
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100
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300
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800
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3000
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60 Hurdles
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
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100
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200
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400
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800
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1500
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3000
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10000
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2000SC
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3000SC
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5K
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10K
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Half Marathon
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Marathon
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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20K Walk
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35K Walk
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4x100
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4x400
60
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100
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200
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400
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800
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1500
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3000
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5000
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1500SC
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60 Hurdles
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100 Hurdles
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400 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x400
60
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100
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200
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300
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800
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1500
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3000
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1500SC
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60 Hurdles
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80 Hurdles
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300 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Heptathlon
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4x100
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4x300
60
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100
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200
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300
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800
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1500
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3000
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60 Hurdles
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75 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Triple Jump
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Shot
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Discus
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Hammer
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Javelin
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Indoor Pen
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Pentathlon
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4x100
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4x300
60
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75
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100
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150
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200
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600
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800
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1200
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1500
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60 Hurdles
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70 Hurdles
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High Jump
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Pole Vault
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Long Jump
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Shot
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Discus
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Javelin
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Pentathlon
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4x100
60 Run
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100 Run
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100 WC
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100 FR
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200 Run
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200 WC
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200 FR
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400 Run
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400 WC
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400 FR
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800 Run
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800 WC
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800 FR
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1500 Run
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1500 WC
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1500 FR
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5000 Run
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5000 WC
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10000 Run
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10000 WC
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Marathon Run
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Marathon WC
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Triple Jump
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Shot
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5000 V45 Men 2023
Head to Head Top 10
Rank
Perf
PB
Name
Year
Coach
Club
Venue
Date
1
14:23.08
14:22.11
Alastair Watson
2
Notts
Loughborough
9 Aug 23
2
14:55.29
14:05.53
Kojo Kyereme
4
Phillip Kissi
Shaftesbury Barnet
Battersea Park
28 Apr 23
3
15:12.19
14:47.0
Christopher Greenwood
5
Kent
Wimbledon
5 Aug 23
4
15:43.43
15:33.05
Jim Tole
3
Metro Aberdeen
Grangemouth
9 Jul 23
5
15:46.86
15:05.19
Ben Shearer
3
Cambridge H
Eltham
21 Jun 23
6
15:54.47
15:03.95
Neil Boniface
2
Allison Benton
Horsham Blue Star
Crawley
14 May 23
7
15:54.59
14:55.09
Ady Whitwam
3
Morpeth
Eltham
21 Jun 23
8
15:58.11
15:32.5
Gary Crush
1
Jane Clarke
City of Norwich
Harrow
18 Jun 23
9
16:00.14
15:59.5
Raj Paranandi
3
Herne Hill
Tooting
26 Jul 23
10
16:03.01
15:45.36
Gareth Lyons
2
Seamus McCann
North Belfast
Belfast
22 Apr 23
11
16:05.7
14:39.1
Anthony Valentine
3
Bolton
Ashton-under-Lyne
20 May 23
12
16:05.97
16:05.97
PB
Edward Hill
1
Dulwich
San Francisco CA, USA
31 Mar 23
13
16:07.8
15:06.7
James Baker
2
Chichester
Crawley
19 Aug 23
14
16:08.86
14:53.09
Sullivan Smith
2
Cambridge & Coleridge
St. Ives
31 May 23
15
16:11.84
16:11.84
PB
Andrew Heppell
1
Gosforth
Jarrow
17 Jun 23
16
16:16.61
15:15.7
Anthony Webb
3
Medway & Maidstone
Gillingham
19 Aug 23
17
16:19.94
15:30.36
Mark Ince
4
BRAT
Birmingham (U)
7 Jun 23
18
16:20.00
15:53.85
Ronan Toland
1
Victoria Park & Connswater
Tullamore, IRL
12 Aug 23
19
16:22.2
16:22.2
PB
Darren Preston
4
Andrew Parmenter
Huntingdonshire
London (CT)
27 Jul 23
20
16:23.72
16:23.72
PB
Oliver Gosden
4
Guildford & Godalming
Wimbledon
5 Aug 23
21
16:24.1
16:24.1
PB
James Hunter
1
Leamington
Leamington
15 Jul 23
22
16:24.61
16:19.71
Adrian Russell
1
Dulwich
Battersea Park
28 Apr 23
23
16:25.22
16:23.7
Mark James
2
Western Tempo
Birmingham (U)
18 Mar 23
24
16:28.06
16:27.58
Matthew Jamieson
2
Guernsey
St. Peter Port
25 Aug 23
25
16:28.77
16:22.67
Kirk Brawn
2
Andy Barber
Peterborough & Nene Valley
St. Ives
31 May 23
26
16:29.2
15:54.3
Mark Wynne
4
Mark Bleasdale
Liverpool Pembroke Sefton
Ormskirk
9 Jul 23
27
16:29.49
16:29.49
PB
Ben Millar
1
Herne Hill
Tooting Bec
21 Jun 23
28
16:31.11
16:31.11
PB
Kieran Scullion
1
Ballymena Runners
Belfast
22 Apr 23
29
16:32.73
15:56.17
Marc Fallows
5
Western Tempo
Gloucester
19 Jul 23
30
16:33.66
15:26.95
Mark Couldwell
4
Charnwood
Corby
13 May 23
31
16:33.93
16:33.93
PB
Vaughan Edwards
1
Les Croupiers
Newport
31 May 23
32
16:35.0
14:58.29
Mike Burrett
2
Philip Townsend
Leeds City
Leeds (JC)
20 May 23
33
16:35.40
16:03.9
Andrew Aitken
1
Striders of Croydon
Wimbledon
5 Aug 23
34
16:35.85
16:35.85
PB
Neil Lafferty
1
Greenock Glenpark
Grangemouth
9 Jul 23
35
16:36.59
16:35.5
James Mackie
4
Wirral
Doncaster
9 Sep 23
36
16:40.15
16:40.15
PB
Chris Moran
2
North Down
Belfast
22 Apr 23
37
16:40.94
16:29.4
James Wilson
1
Epsom & Ewell
Wimbledon
5 Aug 23
38
16:41.4
16:32.06
Edward Price
2
North Herts
London (CT)
27 Jul 23
39
16:44.4
15:33.40
Nick Shasha
4
Clive Ridley
Orion
Parliament Hill
26 Apr 23
39
16:44.4
16:25.0
Toby Meanwell
1
Lewes
Lewes
24 Jul 23
41
16:45.30
15:32.95
James Scott-Buccleuch
1
Stockport
Pescara, ITA
26 Sep 23
42
16:45.34
15:22.60
Matt Bristow
2
Brighton & Hove
Battersea Park
30 Aug 23
43
16:45.8
16:45.8
PB
Matthew Waite
1
Calne RC
Swindon
12 May 23
44
16:47.21
15:39.49
Anthony Bailey
5
Western Tempo
Gloucester
19 Jul 23
45
16:48.54
14:52.8
David Branfoot
2
Harrow
Tampere, FIN
9 Jul 23
46
16:51.75
16:29.7
Peter Badger
4
Doncaster
Derby
18 Jun 23
47
16:52.4
16:27.2
Lee Taylor
4
Ron Dawson
Southend
Southend
18 Jun 23
48
16:52.5
16:32.0
Christopher Davies
2
Blackburn
Ellesmere Port
20 May 23
49
16:53.31
16:53.31
PB
Mark Mullan
2
City of Derry
Tullamore, IRL
12 Aug 23
50
16:59.1
14:01.0
Gareth Raven
5
Paul Roden
East Cheshire
Ashton-under-Lyne
20 May 23
51
16:59.20
16:23.3
Louis Taub
3
Brighton & Hove
Crawley
14 May 23
52
17:00.8
17:00.4
David Gemmell
1
Bromsgrove & Redditch
Leamington
20 May 23
53
17:01.4
15:40.0
Malcolm Muir
5
Ilford
Ilford
16 Jun 23
54
17:02.13
17:02.13
PB
Simon Richardson
2
South London
Coulsdon
5 Sep 23
55
17:03.20
16:58.9
Marco Gazzelloni
1
Epsom & Ewell
Coulsdon
5 Sep 23
56
17:04.1
16:37.2
Tom Corbett
2
Ealing Eagles
London (CT)
27 Jul 23
57
17:06.87
17:06.87
PB
Maurice Turnock
5
Joshua Griffiths
Unattached
St. Peter Port
12 Jul 23
58
17:07.12
16:54.91
Neill Wright
4
Medway & Maidstone
Gillingham
16 Sep 23
59
17:08.92
17:08.06
Alan Knowles
4
Lothian
Grangemouth
9 Jul 23
60
17:09.27
17:09.27
PB
Danny Blake
2
Guernsey
St. Peter Port
25 Aug 23
61
17:12.4
17:12.4
PB
David Locker
4
Shane Smith
Kettering
Banbury
22 Apr 23
62
17:13.6
17:13.6
PB
Martin Harris
3
Epsom & Ewell
Carshalton
19 Jun 23
63
17:17.08
16:44.5
Craig West
2
Maidenhead
Battersea Park
30 Aug 23
64
17:17.87
17:17.87
PB
Wayne Watkins
2
Bromsgrove & Redditch
Birmingham (U)
30 Jul 23
65
17:19.9
17:19.9
PB
Vincent Riviere
1
Ware Joggers
Ware
19 Aug 23
66
17:23.05
17:23.05
PB
Mark Horsman
1
Pontypridd (Roadents)
Newport
31 May 23
67
17:25.79
17:25.79
PB
Billy Wheeler
5
Wymondham
Norwich
30 Aug 23
68
17:27.8
15:36.1
John Pike
4
Peterborough & Nene Valley
Peterborough
26 Mar 23
69
17:28.5
15:58.7
Bruce Harrold
1
Dorking & Mole Valley
Carshalton
19 Jun 23
70
17:31.4
17:31.4
PB
Richard Wright
5
Wolverhampton & Bilston
Stoke
13 May 23
71
17:31.98
17:31.98
PB
Derek Lloyd
4
Wycombe
Abingdon
18 Jun 23
72
17:32.1
17:03.2
Paul O'Brien
1
Telford AC
Telford
9 Jul 23
73
17:32.6
15:52.3
Paul Fernandez
5
Abingdon
Abingdon
15 Jun 23
74
17:33.0
17:33.0
PB
Carl Adams
3
HY AC
Crawley
19 Aug 23
75
17:34.3
17:34.3
PB
Clem Coady
2
Border
Barrow
13 May 23
76
17:34.47
17:13.5
Steve Lowe
3
Wakefield
York
20 May 23
77
17:36.1
14:27.7
Alister Moses
1
Reigate Priory
Crawley
27 Sep 23
78
17:36.6
17:36.6
PB
Mark Ames
2
Watford Joggers
Cambridge
18 Jun 23
79
17:36.65
17:36.65
PB
Michael Littlewood
4
Elvet
Jarrow
17 Jun 23
80
17:36.73
17:26.44
Gavin Englefield
2
South London
Coulsdon
5 Sep 23
81
17:37.7
17:09.40
Andrew Spooner
5
Best Athletics
London (CT)
27 Jul 23
82
17:38.12
17:38.12
PB
Simon Wells
4
Bexley
Eltham
19 Aug 23
83
17:38.6
17:21.9
Paul Attley
1
Gateshead
Middlesbrough
9 Jul 23
84
17:40.65
15:46.2
Steven Gascoyne
1
North Derbyshire
Derby
18 Jun 23
85
17:41.04
16:40.30
Wayne Bell
1
Newham & Essex Beagles
Woodford
15 Jul 23
86
17:46.55
17:08.77
Richard Davidson
2
Dave Amey
City of Salisbury
Tooting Bec
19 Aug 23
87
17:48.0
16:59.5
Mitchell Dann
3
James Senior
City of Norwich
Norwich
13 May 23
88
17:52.76
17:29.03
Alex Horsley
2
Canterbury
Canterbury
17 Apr 23
89
17:55.20
17:55.20
PB
Richard Sargent
2
Unattached
Battersea Park
30 Aug 23
90
17:55.3
17:02.99
Jamie McLoughlin
4
Walton
Carshalton
19 Jun 23
91
18:00.24
18:00.24
PB
Andrew McGeary
3
London Heathside
Finsbury Park
21 Jul 23
92
18:00.6
16:52.2
Byron Edwards
5
David Cole
Bury
Bury
18 Jun 23
93
18:00.92
18:00.92
PB
Paul Owens
5
Liverpool H
Liverpool
18 Jun 23
94
18:06.41
15:12.0
Martin Matthews
3
BRAT
Rugby
19 Aug 23
95
18:06.67
15:33.9
Richard Batchelor
3
Tad Dicker
Aldershot, Farnham & District
Kingston
14 May 23
96
18:07.0
17:27.0
David Olima
2
Dacorum
Hemel Hempstead
14 Sep 23
97
18:08.47
18:08.47
PB
Steve Hough
5
Blackheath & Bromley
Tonbridge
10 Apr 23
98
18:09.9
18:09.9
PB
Berekhet Berakhy
4
Ilford
Cambridge
18 Jun 23
99
18:10.45
15:41.1
Lee Garland
4
Guernsey
St. Peter Port
25 Aug 23
100
18:11.56
18:11.56
PB
Richard Smith
3
Tad Dicker
Aldershot, Farnham & District
Aldershot
18 Jun 23
101
18:12.14
18:12.14
PB
Joseph Wilkes
2
Kent
Tooting Bec
21 Jun 23
102
18:13.63
18:13.63
PB
David Meilhan
1
Beverley
Scunthorpe
2 Sep 23
103
18:14.19
18:14.19
PB
Rick Jenner
2
Ranelagh
Wimbledon
5 Aug 23
104
18:15.12
17:35.1
Matt Collins
3
Jacob Howe
London Heathside
Finsbury Park
21 Jul 23
105
18:22.15
18:22.15
PB
Neil Hynes
4
Windsor Slough Eton & Hounslow
Reading
13 May 23
106
18:24.47
18:24.47
PB
Gary Weir
5
Craig Harmon
Blyth
Jarrow
17 Jun 23
107
18:24.6
18:24.6
PB
Iain Young
1
Victoria Park & Tower Hamlets
London (CT)
27 Jul 23
108
18:26.51
18:26.51
PB
Pep Pàmies
3
London Heathside
Finsbury Park
21 Jul 23
109
18:27.12
17:22.2
Colin Taylor
4
Darlington H
Shildon
18 Jun 23
110
18:28.66
18:28.66
PB
James Hamilton
5
Hercules Wimbledon
Wimbledon
5 Aug 23
111
18:29.06
17:59.69
Ben Gilmore
1
Guildford & Godalming
Battersea Park
30 Aug 23
112
18:29.27
18:29.27
PB
Paul Paterson
1
Inverness
Inverness
2 Sep 23
113
18:35.34
18:35.34
PB
Paul Hewitt
5
Run Academy Worthing
St. Peter Port
25 Aug 23
114
18:38.4
17:08.2
Robin Horner
1
East Cheshire
Blackpool
19 Aug 23
115
18:42.22
18:09.54
Patrick Liddell
3
Lincoln Wellington
Doncaster
9 Sep 23
116
18:46.4
18:46.4
PB
Neil Kennedy
2
Mansfield
Mansfield
28 May 23
117
18:48.4
18:48.4
PB
Paul Harmer
3
Charnwood
Burton
22 Apr 23
118
18:49.2
17:59.71
Damian McQueen
5
Holmfirth
York
9 Jul 23
119
18:50.66
18:23.65
Simon Woodley
3
Hercules Wimbledon
Wimbledon
5 Aug 23
120
18:51.0
18:51.0
PB
Carl Barton
2
Hailsham
Lewes
24 Jul 23
121
18:51.49
16:43.64
Tim Ellis
4
Crawley
Crawley
18 Jun 23
122
18:54.1
18:54.1
PB
Ben Dixon
1
Jersey
St. Clement
15 Sep 23
123
18:56.41
18:56.41
PB
Adam Dorey
4
Guernsey
St. Peter Port
25 Aug 23
124
18:57.1
18:57.1
PB
Robert Lees
1
John Broom
Penistone
Cudworth
22 Feb 23
125
18:58.3
18:58.3
PB
David Goodman
3
Best Athletics
London (CT)
27 Jul 23
126
19:05.69
18:08.4
Sam Bennett
5
Arena 80
Battersea Park
30 Aug 23
127
19:08.9
19:08.9
PB
Edward Stead
2
Steve Marklew
Royal Sutton Coldfield
Sutton Coldfield
9 Sep 23
128
19:12.82
19:12.82
PB
Wayne Morley
4
Unattached
Finsbury Park
21 Jul 23
129
19:13.75
18:25.08
Jon Fish
1
Jon Armstrong
Bexley
Eltham
19 Aug 23
130
19:14.75
19:14.75
PB
Christian Noble
1
Maidenhead
Kingston
19 Aug 23
131
19:15.60
19:15.60
PB
Donal Lyons
Guernsey
St. Peter Port
25 Aug 23
132
19:17.8
19:17.8
PB
Benjamin Watts
4
Jersey
St. Clement
15 Sep 23
133
19:25.17
19:25.17
PB
Andrew Manson
3
West Cheshire
Stretford
19 Aug 23
134
19:25.4
19:25.4
PB
Tom Williams
3
Manx
Douglas
29 Mar 23
135
19:29.6
19:29.6
PB
Wayne Lowe
3
Mansfield
Mansfield
28 May 23
136
19:29.7
18:22.1
Martin Brine
5
Crawley
Crawley
27 Sep 23
137
19:32.0
19:32.0
PB
Jon Wilson
5
Barton & District AC
Cudworth
22 Feb 23
138
19:34.10
18:18.3
Marcus Tillotson
5
London Heathside
Finsbury Park
21 Jul 23
139
19:35.02
17:37.08
Declan Traynor
1
Damian Nevins
Harrow
Harrow
18 Jun 23
140
19:35.83
19:00.88
Kevin Morice
2
Moray
Inverness
13 May 23
141
19:36.4
19:36.4
PB
Richard Alford-smith
2
Sevenoaks
Lewes
18 Jun 23
142
19:49.2
18:50.64
Nicholas Bayley
3
Rushcliffe
Newark
9 Jul 23
143
19:52.59
19:52.59
PB
Phil Turbard
3
Cheltenham
Gloucester
19 Jul 23
144
19:53.6
17:38.2
Mike Bracken
4
Solihull & Small Heath
Banbury
22 Apr 23
145
19:54.34
19:47.10
Mat Barber
1
London City AC
Finsbury Park
21 Jul 23
146
19:57.9
19:57.9
PB
Christopher Spinks
1
Pontefract
Leeds (JC)
20 May 23
147
19:59.5
18:58.13
Matt Keyworth
3
Holme Pierrepont
Newark
30 Apr 23
148
20:05.8
20:05.8
PB
Matthew Crane
2
Bure Valley
Norwich
13 May 23
149
20:06.9
20:06.9
PB
Paul Edwards
5
Radley
Abingdon
15 Jun 23
150
20:11.40
20:11.40
PB
Stephen Allport
4
Striders of Croydon
Battersea Park
30 Aug 23
151
20:11.85
20:11.85
PB
Mark Wilde
4
City of Salisbury
Tooting Bec
19 Aug 23
152
20:17.35
20:17.35
PB
Mike Ellis
3
Newquay & Par
Exeter
28 May 23
153
20:18.2
18:55.0
Daniel Stevens
2
Crawley
Crawley
27 Sep 23
154
20:18.3
20:18.3
PB
Chris Pratchett
1
Pontefract
Cleckheaton
18 Jun 23
155
20:29.66
19:57.27
David Sutherland
4
Highgate
Finsbury Park
21 Jul 23
156
20:31.8
20:31.8
PB
Alan Fricker
4
Loughton
Colchester
19 Aug 23
157
20:37.9
20:11.17
Keith Swift
3
Christopher Mulvaney
Southport Waterloo
Macclesfield
20 May 23
158
20:38.2
20:27.2
Jason Taylor
5
Pat Carlan
Mansfield
Mansfield
28 May 23
159
20:40.3
20:40.3
PB
David Gilder
5
Dacorum
Hemel Hempstead
14 Sep 23
160
20:40.7
19:40.7
Pete Baistow
2
Pendle
Leigh
9 Jul 23
161
20:43.24
20:43.24
PB
Daniel Hammond
4
Beverley
Scunthorpe
2 Sep 23
162
20:54.84
20:54.84
PB
Graeme Downs
4
New Marske
Shildon
18 Jun 23
163
20:55.4
20:55.4
PB
Richard Westwood
2
Wrexham
Macclesfield
20 May 23
164
21:02.7
20:02.4
Damian Baker
4
Stephen Richard Bolam
Daventry Road Runners
Banbury
9 Jul 23
165
21:22.41
21:22.41
PB
Michael Crawford
1
City of Plymouth
Exeter
28 May 23
166
21:26.5
21:26.5
PB
Barnaby Ellis
5
Unattached
London (CT)
27 Jul 23
167
21:35.1
21:35.1
PB
Steve Brown
4
Beeston
Bingham
8 Aug 23
168
21:35.98
18:03.57
Peter Wilkins
1
Nicky Atkins
Kingston & Poly
Kingston
19 Aug 23
169
21:40.9
20:33.92
Daniel Lewis
3
Mornington Chasers
London (CT)
27 Jul 23
170
21:41.9
20:33.4
Lee Gulliver
2
Worthing
Lewes
24 Jul 23
171
21:53.3
21:27.3
Chris Spriggs
5
Stratford-upon-Avon
Stratford-upon-Avon
10 Sep 23
172
21:54.3
21:54.3
PB
Adam Alexander
2
Northampton
Luton
18 Jun 23
173
22:05.80
22:05.80
PB
James Widdowson
5
Cirencester
Gloucester
23 Apr 23
174
22:11.00
21:59.75
Antony Cope
4
Unattached
Canterbury
17 Apr 23
175
22:18.6
22:18.6
PB
Darren Wymer
2
Dacorum
Hemel Hempstead
14 Sep 23
176
22:20.34
19:50.0
Jon Oliver
2
Leila Oliver
Maidenhead
Kingston
19 Aug 23
177
22:22.8
22:22.8
PB
Robin Potton
5
Dacorum
Hemel Hempstead
14 Sep 23
178
22:24.0
22:24.0
PB
Richard Hacking
2
Dacorum
Hemel Hempstead
14 Sep 23
179
23:07.62
22:52.65
Michael Gray
2
London Heathside
Finsbury Park
21 Jul 23
180
23:33.7
23:33.7
PB
Brian Copper
4
Leigh
Carlisle
18 Jun 23
181
24:00.37
21:42.24
Seamus McAteer
2
Springwell
Tullamore, IRL
12 Aug 23
182
24:56.1
22:36.5
Brett Stepto
4
Cornwall AC
Carn Brea
20 Aug 23
183
25:15.0
14:03.30
Ian Mitchell
3
Tipton
Cleckheaton
19 Aug 23
184
25:45.51
21:55.91
Brett Bewey
1
Guernsey
St. Peter Port
25 Aug 23
Resident Non UK Athletes
16:32.05
16:32.05
PB
Athanasios Tsolakis
4
BRAT
Birmingham (U)
7 Jun 23
17:09.3
17:09.3
PB
Vesa Lindberg
2
Lewes
Lewes
24 Jul 23
18:10.73
18:10.73
PB
Christian Gava
3
Unattached
Battersea Park
30 Aug 23
18:33.29
18:33.29
PB
Stephen Topp
2
London Heathside
Finsbury Park
21 Jul 23