DT2K Men Overall 2010 to 28.00 | Head to Head Top 10 |
Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
1 | 63.35 | | | 66.84 | | Brett Morse | U23 | -2 | Nigel Bevan | Birchfield H | Crystal Palace | 14 Aug 10 |  |
2 | 61.51 | | | 65.24 | | Carl Myerscough | | 9 | Mark Colligan | Blackpool, Wyre & Fylde | Walnut CA, USA | 6 Jun 10 |  |
3 | 61.02 | | | 64.93 | | Emeka Udechuku | | 9 | | Woodford Green Essex Ladies | Loughborough | 23 May 10 |  |
4 | 59.90 | | | 63.00 | | Chris Scott | U23 | -1 | Andrew Neal | Shaftesbury Barnet | Bedford | 19 Jun 10 |  |
5 | 59.34 | | | 65.44 | | Abdul Buhari | | 6 | | Newham & Essex Beagles | Loughborough | 23 May 10 |  |
6 | 58.77 | | | 58.77 | PB | Angus McInroy | | 1 | Hugh Murray | Shaftesbury Barnet | Donnas, ITA | 10 Jul 10 |  |
7 | 57.09 | | | 57.09 | PB | Leslie Richards | | 3 | Paul Wilson | City of York | Lee Valley | 21 Aug 10 |  |
8 | 57.07 | | | 57.07 | PB | Curtis Griffith-Parker | U23 | -3 | John Hillier | Cambridge H | Bedford | 19 Jun 10 |  |
9 | 57.04 | | | 58.69 | | Marcus Gouldbourne | | 7 | | Sale Harriers Manchester | York | 22 May 10 |  |
10 | 55.57 | | | 56.97 | | Matthew Brown | | 8 | | Enfield & Haringey | Bedford | 30 May 10 |  |
11 | 55.25 | | | 55.25 | PB | Ryan Spencer-Jones | | 2 | Nigel Bevan | Birchfield H | Exeter | 27 Jul 10 |  |
UK 10 TARGET: 55.00  |
12 | 54.44 | | | 59.98 | | Tom Norman | | 6 | Mike Winch | Woodford Green Essex Ladies | Gateshead | 18 Jul 10 |  |
13 | 54.13 | | | 58.84 | | Simon Cooke | | 3 | Andrew Neal | Chichester | Lee Valley | 17 Jul 10 |  |
14 | 53.66 | | | 55.32 | | Scot Thompson | | 7 | | Sale Harriers Manchester | Hendon | 5 Jun 10 |  |
15 | 53.65 | | | 62.10 | | Kevin Brown | V45 | 24 | | Shaftesbury Barnet | Leicester | 13 Jun 10 |  |
16 | 53.09 | | | 66.64 | | Perriss Wilkins | V40 | 21 | Michael Hughes | Banbury | Horspath | 8 May 10 |  |
17 | 52.80 | | | 55.82 | | Mark Wiseman | V40 | 19 | | Belgrave | Loughborough | 12 May 10 |  |
18 | 52.58 | | | 56.50 | | David Coleman | | 2 | Andrew Neal | Cardiff | Ashford | 15 Aug 10 |  |
19 | 52.48 | | | 63.76 | | Zane Duquemin | U20 | -4 | John Hillier | Jersey | Crystal Palace | 12 Jun 10 |  |
20 | 52.19 | | | 52.19 | PB | Sam Herrington | | 2 | Gary Herrington | Birchfield H | Birmingham (Un) | 22 Jun 10 |  |
21 | 52.17 | | | 53.21 | | Devon Douglas | U23 | -2 | | Woodford Green Essex Ladies | Crystal Palace | 12 Jun 10 |  |
22 | 51.61 | | | 54.22 | | Scott Rider | | 11 | John Hillier | Birchfield H | Ashford | 8 May 10 |  |
23 | 51.03 | | | 55.68 | | Leith Marar | V40 | 20 | | Redhill & Surrey Beagles | Hendon | 8 Aug 10 |  |
24 | 50.30 | | | 50.30 | PB | Simon Bissell | | 3 | Robert Halliwell | City of Sheffield | Wigan | 14 May 10 |  |
25 | 50.18 | | | 59.58 | | Jamie Williamson | | 1 | | City of Sheffield | Glasgow | 7 Jul 10 |  |
26 | 49.98 | | | 49.98 | PB | Thomas Ashby | U23 | -3 | Piotr Spas | Herne Hill | Kingston | 3 Jul 10 |  |
27 | 49.85 | | | 50.87 | | Christopher Linque | U23 | -1 | John Hillier | Woodford Green Essex Ladies | Ashford | 15 Aug 10 |  |
28 | 49.78 | | | 49.78 | PB | Nick Webb | | 1 | | Newham & Essex Beagles | Woking | 4 Aug 10 |  |
29 | 49.04 | | | 49.04 | PB | Steve Watson | U20 | -4 | Mark Wiseman | Windsor Slough Eton & Hounslow | Birmingham | 3 Jul 10 |  |
30 | 48.64 | | | 54.37 | | Graeme Level | U23 | -1 | Neil Ellerby | Gateshead | Gateshead | 18 Jul 10 |  |
31 | 48.01 | | | 48.01 | PB | Ben Hazell | | 4 | Bill Jewers | Basingstoke & Mid Hants | Delhi, IND | 8 Oct 10 |  |
32 | 47.65 | | | 60.08 | | Abi Ekoku | V40 | 22 | | Belgrave | Eton | 31 Jul 10 |  |
33 | 47.60 | | | 48.06 | | Martin Bartholomew | U23 | -3 | | City of Stoke | Birmingham | 13 Jun 10 |  |
34 | 47.45 | | | 51.23 | | Joe Bloomfield | U23 | -3 | John Pearson | Ipswich | Braintree | 15 Sep 10 |  |
35 | 47.35 | | | 54.53 | | Matthew Twigg | V40 | 19 | | Rugby & Northampton | Bedford | 30 May 10 |  |
36 | 47.14 | | | 55.68 | | Neville Thompson | V55 | 33 | | Shaftesbury Barnet | Lee Valley | 17 Jul 10 |  |
37 | 46.93 | | | 48.13 | | Gregg Nixon | | 3 | | City of Stoke | Nottingham | 1 Aug 10 |  |
38 | 46.86 | | | 46.86 | PB | Liam Biddlecombe | U20 | -6 | Nigel Bevan | Yeovil | Exeter | 8 Aug 10 |  |
39 | 46.81 | | | 48.12 | | Roger Bate | | 5 | | Trafford | Liverpool | 21 Aug 10 |  |
40 | 46.60 | | | 50.73 | | Gareth Winter | U20 | -5 | Lorraine Shaw | Severn | Yate | 11 Jul 10 |  |
41 | 46.41 | | | 46.41 | PB | Simon Biddlecombe | V35 | 15 | Nigel Bevan | Yeovil | Exeter | 27 Jul 10 |  |
42 | 46.34 | | | 46.34 | PB | Ashley Ralph | U20 | -4 | Garry Power | St. Albans AC | Stevenage | 15 May 10 |  |
43 | 46.32 | | | 47.83 | | Kariym Irving | U20 | -5 | Mike Fleet | Croydon | Twickenham | 5 Jun 10 |  |
44 | 46.01 | | | 51.97 | | Neil Elliott | V35 | 17 | | Edinburgh AC | Eton | 11 Aug 10 |  |
45 | 45.75 | | | 45.75 | PB | Edward Dunford | | 4 | | Birchfield H | Bedford | 6 Jun 10 |  |
46 | 45.68 | | | 51.40 | | Alessandro Morganella | | 11 | | Border | Liverpool | 21 Aug 10 |  |
47 | 45.58 | | | 48.81 | | Ben Kelsey | | 4 | Barry Symonds | Oxford City | Swindon | 5 Jun 10 |  |
48 | 45.51 | | | 53.76 | | Robert Russell | V35 | 14 | | Skyrac | Middlesbrough | 5 Jun 10 |  |
49 | 45.50 | | | 54.79 | | Najee Fox | U20 | -5 | Andy Brittan | City of Stoke | Litherland | 4 Sep 10 |  |
50 | 45.10 | | | 50.09 | | Mark Allen | | 3 | | Belgrave | Birmingham | 3 Jul 10 |  |
51 | 45.07 | | | 50.40 | | Steve Whyte | V45 | 24 | | Thames Valley | Cambridge | 17 Jul 10 |  |
52 | 44.92 | | | 44.92 | PB | Simon Wells | | 5 | | Crawley | Derby | 6 Jun 10 |  |
53 | 44.46 | | | 56.04 | | Mark Plowman | | 3 | Mark Wiseman | Yeovil | Hendon | 30 Jun 10 |  |
54 | 44.25 | | | 50.52 | | Matthew Baptiste | U23 | -3 | | Newham & Essex Beagles | Hendon | 4 Sep 10 |  |
55 | 44.16 | | | 51.26 | | Andy Kruszewski | V50 | 29 | John Hillier | Cambridge H | Derby | 6 Jun 10 |  |
56 | 43.98 | | | 50.02 | | Daniel Greaves F44 | | 6 | Jim Edwards | Charnwood | Birmingham | 6 Jun 10 |  |
57 | 43.93 | | | 46.67 | | Craig Sturrock | | 3 | Tony Livingstone | Gateshead | Hexham | 24 Jul 10 |  |
58 | 43.86 | | | 43.86 | PB | Daniel Carlin | U23 | -3 | | Giffnock North | Grangemouth | 29 Aug 10 |  |
59 | 43.85 | | | 48.04 | | Greg Beard | | 6 | Mark Chapman | Belgrave | Lee Valley | 21 Aug 10 |  |
60 | 43.79 | | | 52.67 | | Jacob Matthews | U20 | -4 | Paul Jensen | | Don Valley | 3 Jul 10 |  |
61 | 43.78 | | | 46.43 | | Daniel Brunt | | 12 | Geoff Capes | City of Sheffield | Mansfield | 8 May 10 |  |
62 | 43.62 | | | 43.62 | PB | Greg Watkins | U23 | -3 | | Stockport | Bedford | 2 May 10 |  |
63 | 43.50 | A | | 48.38 | | Roger Skedd | | 6 | Greg Richards | City of Sheffield | Potchefstroom, RSA | 17 Apr 10 |  |
64 | 43.38 | | | 46.65 | | Robert Earle | V45 | 28 | | Colchester H | Cambridge | 1 May 10 |  |
64 | 43.38 | | | 47.71 | | David Dawson | | 4 | | Exeter | Exeter | 8 Aug 10 |  |
66 | 42.98 | | | 43.47 | | Grant Myerscough | | 5 | | Blackpool, Wyre & Fylde | Blackpool | 14 Mar 10 |  |
66 | 42.98 | | | 42.98 | PB | Kieran McConnell | | 1 | | Marshall Milton Keynes | Milton Keynes | 6 Jun 10 |  |
68 | 42.89 | | | 55.60 | | Jeff Clare | V45 | 23 | | Wigan & District | Wigan | 1 May 10 |  |
69 | 42.88 | | | 43.91 | | Michael Bomba | | 2 | Ronnie Bomba | Liverpool H | Liverpool | 1 Aug 10 |  |
70 | 42.73 | | | 45.80 | | Ian Taylor | V40 | 21 | | Telford AC | Telford | 1 May 10 |  |
71 | 42.63 | | | 44.74 | | Karl Fitzgerald | | 1 | | Cleethorpes | Bedford | 2 May 10 |  |
72 | 42.60 | | | 50.92 | | Bradley Hall | U23 | -3 | | Crawley | Ashford | 15 Aug 10 |  |
73 | 42.28 | | | 44.25 | | Tom Smith | U23 | -2 | | Wigan & District | Stretford | 10 Aug 10 |  |
74 | 42.21 | | | 50.07 | | Marcus Francis | U20 | -4 | Joseph Walker | Derby | Scunthorpe | 4 Jul 10 |  |
75 | 42.04 | | | 44.31 | | Gavin Johnson Assoon | | 6 | Piotr Spas | Herne Hill | Wormwood Scrubs | 21 Aug 10 |  |
UK 100 TARGET: 42.00  |
76 | 41.94 | | | 44.97 | | Pat Halcrow | | 2 | | Thurrock | Winchester | 31 Jul 10 |  |
77 | 41.85 | | | 46.82 | | Dan Brunsden | U23 | -1 | | Kent | Bournemouth | 28 Mar 10 |  |
78 | 41.82 | | | 50.61 | | Chris Reynolds | U23 | -3 | | City of Lisburn | Antrim | 13 Jun 10 |  |
79 | 41.76 | | | 43.00 | | James Preston | U20 | -4 | Nigel Bevan | Bristol & West | Cardiff | 13 Jun 10 |  |
80 | 41.55 | | | 44.85 | | Matthew Allison | V35 | 15 | | Leeds City | Cardiff | 3 Jul 10 |  |
81 | 41.54 | | | 50.80 | | Alex Pope | | 3 | | Blackheath & Bromley | Don Valley | 3 Jul 10 |  |
82 | 41.47 | | | 50.95 | | Simon Fricker | V35 | 13 | Paul Rees | Bournemouth | Winchester | 31 Jul 10 |  |
83 | 41.42 | | | 43.52 | | Daniel Gardiner | U23 | -3 | Toni Minichiello | Leeds City | Bedford | 6 Jun 10 |  |
84 | 41.27 | | | 41.27 | PB | Amir Williamson | | 1 | Paul Head | Newham & Essex Beagles | Birmingham | 3 Jul 10 |  |
85 | 41.12 | | | 43.96 | | Garry Newton | | 10 | Mike Ferne | Southampton | Bournemouth | 12 Sep 10 |  |
86 | 40.91 | | | 40.91 | PB | Matt Smith | U23 | -3 | George Eccles | Exeter | Hendon | 5 Jun 10 |  |
87 | 40.86 | | | 42.98 | | Alex Kruger | V45 | 25 | | City of Sheffield | Rotherham | 4 Jul 10 |  |
88 | 40.77 | | | 42.02 | | Neil Mansbridge | | 9 | | Crawley | Crawley | 28 Mar 10 |  |
89 | 40.71 | | | 42.10 | | Allan Mackay | U23 | -3 | | Shettleston | Grangemouth | 20 Jun 10 |  |
90 | 40.65 | | | 45.69 | | Ashley Bryant | U20 | -4 | Ian Grant | Windsor Slough Eton & Hounslow | Bedford | 1 May 10 |  |
90 | 40.65 | | | 43.79 | | John Lane | U23 | -2 | Toni Minichiello | City of Sheffield | Bedford | 6 Jun 10 |  |
90 | 40.65 | | | 49.25 | | James Taylor | | 6 | Mike Corden | City of Sheffield | Scunthorpe | 31 Jul 10 |  |
93 | 40.61 | | | 43.03 | | David Bauer | V40 | 22 | | Harlow AC | Lee Valley | 10 Jul 10 |  |
94 | 40.49 | | | 42.25 | | Paul Simpson | | 2 | | Seaton | Carlisle | 4 Jul 10 |  |
95 | 40.40 | | | 47.68 | | Tariq Martin | U20 | -6 | David Hussey | Basildon | Carshalton | 15 May 10 |  |
96 | 40.37 | | | 41.95 | | Adrian Hemery | | 6 | | Swindon | Hillingdon | 26 Jun 10 |  |
96 | 40.37 | | | 40.37 | PB | Scott Lincoln | U20 | -6 | Paul Wilson | City of York | Sportcity | 31 Jul 10 |  |
98 | 40.36 | | | 40.36 | PB | Adam Smith | U20 | -4 | | Peterborough | Ipswich | 15 May 10 |  |
99 | 40.31 | | | 46.61 | | Carl Fletcher | | 5 | Robert Halliwell | Woodford Green Essex Ladies | Birmingham | 3 Jul 10 |  |
100 | 40.28 | | | 40.44 | | Paul Hayball | U23 | -3 | | Huntingdonshire | Cambridge | 31 Jul 10 |  |
101 | 40.27 | | | 41.34 | | Justin Sysum | | 3 | Lorraine Shaw | Gloucester | Cheltenham | 6 Jun 10 |  |
102 | 40.17 | | | 42.79 | | Mathew Paynter | | 8 | | Cannock & Stafford | Banbury | 6 Jun 10 |  |
103 | 40.10 | | | 40.10 | PB | Witold Leonowicz | V40 | 22 | | | Stevenage | 3 May 10 |  |
103 | 40.10 | | | 52.59 | | Jonathan Edwards | U20 | -5 | John Edwards | Huntingdonshire | Bedford | 15 May 10 |  |
105 | 40.07 | | | 45.10 | | Chiedu Ufodiama | U23 | -2 | | Wakefield | Bedford | 1 May 10 |  |
106 | 40.05 | | | 48.00 | | Andrew Turner | V45 | 25 | Paul Rees | Bournemouth | Bournemouth | 8 May 10 |  |
106 | 40.05 | | | 40.05 | PB | Graham Bickerdike | | 2 | | Holmfirth | Bolton | 31 Jul 10 |  |
108 | 39.93 | | | 39.93 | PB | Joe Gibson | | 3 | | Scunthorpe & District AC (Defunct) | Scunthorpe | 31 Jul 10 |  |
109 | 39.91 | | | 41.63 | | Kevin Sempers | | 3 | Ian Grant | Trafford | Arras, FRA | 8 Aug 10 |  |
110 | 39.83 | | | 51.76 | | John Moreland | V50 | 30 | Gary Herrington | Rugby & Northampton | Cheltenham | 6 Jun 10 |  |
111 | 39.79 | | | 45.55 | | Peter Glass | U23 | -1 | | Liverpool H | Street | 25 Apr 10 |  |
112 | 39.78 | | | 41.90 | | Jonathan Ward | V40 | 23 | | Ashford AC | Milton Keynes | 5 Jun 10 |  |
113 | 39.77 | | | 45.99 | | Martin Brockman | | 1 | Chris Bowman | Medway & Maidstone | Bedford | 6 Jun 10 |  |
114 | 39.70 | | | 40.63 | | Chris Horne | | 2 | | North Devon | Reading | 31 Jul 10 |  |
115 | 39.65 | | | 45.37 | | Andy Wheble | | 1 | | Kingston & Poly | Hendon | 5 Jun 10 |  |
116 | 39.58 | | | 39.87 | | Joe Lancaster | U23 | -2 | Greg Richards | Sale Harriers Manchester | Bedford | 6 Jun 10 |  |
117 | 39.56 | | | 45.17 | | Mark Wearing | | 1 | Paul Wilson | City of York | Blackburn | 5 Jun 10 |  |
118 | 39.47 | | | 44.15 | | Glyn Hollingworth | | 11 | | Coventry | Rugby | 3 Jul 10 |  |
119 | 39.44 | | | 39.65 | | Alistair Williamson | U23 | -1 | Paul Head | Met Police | Ilford | 10 Jul 10 |  |
120 | 39.41 | | | 41.99 | | William Falconer | | 10 | | Edinburgh AC | Dunfermline | 17 Jul 10 |  |
121 | 39.40 | | | 54.16 | | Scott Litton-Hayes | V35 | 15 | | Newham & Essex Beagles | Chelmsford | 9 May 10 |  |
122 | 39.38 | | | 42.64 | | Peter Roberts | V35 | 17 | | Swansea | Swansea | 9 May 10 |  |
122 | 39.38 | | | 44.91 | | Martin Tinkler | U20 | -4 | Geoff Capes | Peterborough | Peterborough | 13 Jun 10 |  |
122 | 39.38 | | | 39.38 | PB | David Feeney | | 1 | Emily Parker | Amber Valley & Erewash | Stoke | 5 Sep 10 |  |
125 | 39.32 | | | 39.32 | PB | John Tarrant | | 1 | Jim Edwards | Loughborough Students | Loughborough | 24 Apr 10 |  |
126 | 39.31 | | | 39.31 | PB | Ryan Barrett | U20 | -6 | | Windsor Slough Eton & Hounslow | Hendon | 5 Jun 10 |  |
127 | 39.19 | | | 40.18 | | Ashley Johnson | | 2 | | Oxford City | Guildford | 31 Jul 10 |  |
128 | 39.18 | | | 39.18 | PB | Guy Stroud | U23 | -1 | Greg Richards | Harrow | Wormwood Scrubs | 21 Aug 10 |  |
129 | 39.16 | | | 39.16 | PB | Craig Baker | | 3 | | Worthing | Worthing | 26 Jun 10 |  |
130 | 39.13 | | | 44.19 | | William Lowndes | | 2 | | Liverpool H | Liverpool | 17 Apr 10 |  |
131 | 39.07 | | | 40.82 | | Paul Derrien | V35 | 17 | | St. Mary's Richmond | Portsmouth | 9 May 10 |  |
132 | 39.05 | | | 40.84 | | Richard Reeks | | 3 | Ian Grant | Crawley | Yeovil | 18 Apr 10 |  |
133 | 39.03 | | | 43.90 | | Daniel Awde | U23 | -1 | Greg Richards | Woodford Green Essex Ladies | Desenzano del Garda, ITA | 9 May 10 |  |
134 | 39.02 | | | 40.81 | | David Burrell | V45 | 24 | | Luton | King's Lynn | 4 Jul 10 |  |
135 | 38.96 | | | 49.20 | | Gareth Cook | V40 | 19 | Tony Cook | Kingston & Poly | Kingston | 17 Apr 10 |  |
136 | 38.89 | | | 45.23 | | Forrest Francis | U17 | -8 | Glenys Morton | Leicester | Tamworth | 1 Aug 10 |  |
137 | 38.88 | | | 42.20 | | Kieron Mason | | 1 | | Marshall Milton Keynes | Milton Keynes | 13 Mar 10 |  |
138 | 38.87 | | | 42.12 | | Leo Barker | | 10 | Greg Richards | Havering | Ipswich | 15 May 10 |  |
139 | 38.75 | | | 43.21 | | David Guest | U20 | -4 | Mike Guest | Bridgend | Bedford | 6 Jun 10 |  |
140 | 38.74 | | | 38.74 | PB | Matthew Gue | U20 | -5 | | Horsham Blue Star | Horsham | 5 Jun 10 |  |
141 | 38.72 | | | 41.15 | | Matthew George | U23 | -1 | Greg Richards | Windsor Slough Eton & Hounslow | Bedford | 6 Jun 10 |  |
141 | 38.72 | | | 45.52 | | Benji Pearson | U17 | -7 | Steve Pearson | Wolverhampton & Bilston | Brierley Hill | 1 Aug 10 |  |
143 | 38.70 | | | 38.70 | PB | Imran Ali Mirza | | | | Bedfordshire Uni | Bedford | 1 May 10 |  |
144 | 38.54 | | | 40.61 | | Kane Humphrey | U20 | -5 | Mike Corden | Rotherham | Rotherham | 4 Jul 10 |  |
145 | 38.53 | | | 43.68 | | Ben Gibb | U23 | -3 | Gareth Lease | Yeovil | Carn Brea | 30 May 10 |  |
146 | 38.52 | | | 41.22 | | Robert Kite | U23 | -1 | | Basingstoke & Mid Hants | Bromley | 31 Jul 10 |  |
147 | 38.46 | | | 40.71 | | Lee Corlett | U20 | -5 | | Western | Peel | 24 Jun 10 |  |
148 | 38.38 | | | 43.00 | | Simon Brown | U23 | -1 | | Shrewsbury | Stourport | 3 Jul 10 |  |
149 | 38.33 | | | 42.10 | | Nick Ridgeon | U23 | -1 | Ed Griss | Gateshead | Middlesbrough | 4 Jul 10 |  |
150 | 38.26 | | | 42.17 | | Richard Woodhall | | 8 | | Dudley & Stourbridge | Wolverhampton | 3 Jul 10 |  |
151 | 38.25 | | | 38.25 | PB | Gerrard Farrell | V45 | 24 | | Victoria Park City of Glasgow | Cardiff | 3 Jul 10 |  |
152 | 38.12 | | | 40.17 | | Mark Line | V45 | 26 | | Liverpool Pembroke Sefton | Liverpool | 1 Aug 10 |  |
153 | 38.11 | | | 39.39 | | Peter Favell | | 6 | | Chesterfield | Mansfield | 8 May 10 |  |
154 | 38.06 | | | 39.96 | | Graham Holder | V35 | 16 | | Shaftesbury Barnet | Lee Valley | 17 Jul 10 |  |
155 | 38.01 | | | 39.65 | | Ken Baker | V35 | 14 | Tim Needham | Nene Valley | Abingdon | 18 Sep 10 |  |
156 | 38.00 | | | 38.00 | PB | John Daly | | 3 | | Bristol & West | Loughborough | 1 May 10 |  |
156 | 38.00 | | | 40.61 | | Aaron Edwards | | 2 | | Newham & Essex Beagles | Tonbridge | 31 Jul 10 |  |
158 | 37.92 | | | 37.97 | | Peter Briant | U23 | -3 | | Bournemouth | Salisbury | 5 Jun 10 |  |
159 | 37.89 | | | 38.89 | | Jim Slater | | 11 | | Lincoln Wellington | Cosford | 2 Jun 10 |  |
160 | 37.85 | | | 37.85 | PB | Sean Band | U23 | -3 | | Peterborough | Bury St. Edmunds | 19 Sep 10 |  |
161 | 37.82 | | | 38.82 | | Tom Reynolds | | 4 | Bill Jewers | Windsor Slough Eton & Hounslow | Street | 25 Apr 10 |  |
162 | 37.77 | | | 40.53 | | John McCafferty | U20 | -4 | | Victoria Park City of Glasgow | St. Peter Port | 21 Aug 10 |  |
163 | 37.73 | | | 39.69 | | Mark Pendlebury | V35 | 14 | | Leigh | Liverpool | 5 Jun 10 |  |
163 | 37.73 | | | 37.73 | PB | John Twiddle | V40 | 20 | | Kingston upon Hull | Leigh | 4 Aug 10 |  |
165 | 37.72 | | | 40.59 | | Max Hall | | 2 | | Kent | Loughborough | 11 Aug 10 |  |
166 | 37.69 | | | 37.69 | PB | Angus Mackay | | 3 | | Bangor Uni | Grangemouth | 13 Jun 10 |  |
167 | 37.64 | | | 40.67 | | Andy Dawkins | V35 | 14 | | Royal Navy | Par | 1 May 10 |  |
168 | 37.62 | | | 37.62 | PB | Adam Richardson | | 10 | | St. Mary's Richmond | Cambridge | 10 Jul 10 |  |
169 | 37.59 | | | 39.99 | | Jacek Drzewiecki | V50 | 31 | | Bracknell AC | Abingdon | 11 Apr 10 |  |
170 | 37.54 | | | 39.23 | | Rene Rogers | V35 | 16 | | Dundee Hawkhill | Dundee | 23 May 10 |  |
171 | 37.41 | | | 38.29 | | Tony Tipping | V45 | 27 | | Cambridge H | Cardiff | 3 Jul 10 |  |
172 | 37.38 | | | 37.38 | PB | John Currie | V35 | 14 | | Telford AC | Cosford | 24 Apr 10 |  |
173 | 37.34 | | | 37.34 | PB | Adam Edgar | U23 | -2 | | Macclesfield | Macclesfield | 5 Jun 10 |  |
174 | 37.17 | | | 42.71 | | Chris Line | U17 | -6 | Peter Morris | Dacorum | Hemel Hempstead | 31 Jul 10 |  |
175 | 37.10 | | | 42.14 | | Ben Gregory | U23 | -3 | Alan Richardson | Vale of Aylesbury | Woodford | 16 May 10 |  |
175 | 37.10 | | | 38.13 | | Andrew Smith | | 4 | | Gateshead | Jarrow | 5 Jun 10 |  |
177 | 37.03 | | | 38.39 | | John Dickinson | | 5 | Bill Jewers | Basingstoke & Mid Hants | Eton | 11 Aug 10 |  |
178 | 37.02 | | | 42.32 | | Richard Hyde | V35 | 16 | | Halesowen | Worcester | 8 May 10 |  |
179 | 36.94 | | | 42.99 | | Will Cowley | U20 | -6 | | City of York | York | 22 May 10 |  |
180 | 36.93 | | | 36.93 | PB | Witold Leonowivz | | | | Watford | Stevenage | 15 May 10 |  |
181 | 36.87 | | | 36.87 | PB | Neil Weijer | | | | Cambridge Uni | Oxford | 15 May 10 |  |
181 | 36.87 | | | 39.96 | | Simon Achurch | V35 | 14 | | Nene Valley | Chelmsford | 11 Sep 10 |  |
183 | 36.83 | | | 38.65 | | Martin Lloyd | | 8 | John Bancroft | Bexley | Bexley | 15 May 10 |  |
184 | 36.82 | | | 41.10 | | Jackson Curtis | U20 | -6 | Chris Watts | Marshall Milton Keynes | Luton | 31 Jul 10 |  |
184 | 36.82 | | | 37.94 | | Darran Askew | V35 | 18 | Mike Corden | Doncaster | Rotherham | 22 Aug 10 |  |
186 | 36.70 | | | 39.48 | | Jon Milum | V45 | 23 | | Exeter | Exeter | 20 Jun 10 |  |
187 | 36.66 | | | 36.66 | PB | Malcolm Cleghorn | V45 | 24 | | Ross County | Inverness | 23 May 10 |  |
188 | 36.59 | | | 39.85 | | Bob Broadbridge | V50 | 29 | | Newbury | Braunton | 26 Jun 10 |  |
189 | 36.57 | | | 42.50 | | Richard Healey | V55 | 34 | | City of Portsmouth | Lee Valley | 26 Jun 10 |  |
190 | 36.49 | | | 36.49 | PB | Paul Appleby | | 12 | | Morpeth | Middlesbrough | 31 Jul 10 |  |
191 | 36.48 | | | 37.80 | | Eric Workman-Fowler | | 5 | | Aldershot, Farnham & District | Walton | 10 Jul 10 |  |
192 | 36.42 | | | 40.62 | | Damian Larrington | | 6 | | Bedford & County | Ashford | 5 Jun 10 |  |
193 | 36.37 | | | 38.94 | | Brett Heath | V35 | 13 | | Havering | Carshalton | 15 May 10 |  |
194 | 36.30 | | | 37.80 | | Josh Day | U23 | -2 | | Hereford | Sutton | 1 Aug 10 |  |
195 | 36.28 | | | 36.28 | PB | Steven Appleby | V35 | 15 | | Morpeth | Middlesbrough | 31 Jul 10 |  |
196 | 36.27 | | | 39.95 | | William Dunford | | 1 | | Birchfield H | Birmingham (Un) | 2 Jun 10 |  |
197 | 36.25 | | | 36.25 | PB | Ciaron Craig | U23 | -3 | | Bedford & County | Warrington | 31 May 10 |  |
198 | 36.22 | | | 38.82 | | Peter Mayfield | | 13 | | Belgrave | Wimbledon | 9 Jun 10 |  |
198 | 36.22 | | | 37.43 | | Jim House | | 11 | | Radley | Abingdon | 31 Jul 10 |  |
200 | 36.21 | | | 38.10 | | Carl Van Schie | U23 | -1 | | Sale Harriers Manchester | Bedford | 1 May 10 |  |
200 | 36.21 | | | 59.33 | | Alan Toward | U20 | -5 | Ed Griss | Gateshead | Gateshead | 21 Aug 10 |  |
202 | 36.20 | | | 36.57 | | Dan Timmis | U20 | -5 | | Cannock & Stafford | Solihull | 1 Aug 10 |  |
203 | 36.16 | | | 37.70 | | Michael Holden | U23 | -2 | Toni Minichiello | Colchester H | Woodford | 16 May 10 |  |
203 | 36.16 | | | 36.16 | PB | Kearon Bell | U23 | -2 | | Manchester H | Stockport | 31 Jul 10 |  |
205 | 36.13 | | | 36.90 | | Andrew Mills | V35 | 15 | | Kettering | Kettering | 1 May 10 |  |
205 | 36.13 | | | 36.13 | PB | Andy Lynch | | 12 | | Thames Hare & Hounds | St. Ives | 8 May 10 |  |
205 | 36.13 | | | 38.71 | | Brett Marsh | | 12 | | Newquay & Par | Plymouth | 15 May 10 |  |
208 | 36.09 | | | 37.72 | | John Nicholson | V45 | 27 | | Bolton | Cleckheaton | 4 Jul 10 |  |
209 | 36.08 | | | 36.68 | | Matthew Woolley | | 2 | | Mansfield | Glasgow | 31 Jul 10 |  |
210 | 35.95 | | | 35.95 | PB | Ollie Wright | U20 | -5 | | City of Plymouth | Portsmouth | 31 Jul 10 |  |
211 | 35.92 | | | 37.89 | | William Lambourne | U23 | -2 | James Bennett | Marshall Milton Keynes | Braintree | 1 May 10 |  |
212 | 35.90 | | | 37.48 | | Alisdair Ferguson | V40 | 23 | | Met Police | Ipswich | 15 May 10 |  |
213 | 35.83 | | | 35.83 | PB | Samuel Coe | U23 | -2 | Paul Dickenson | City of Norwich | Lee Valley | 26 Jun 10 |  |
214 | 35.82 | | | 36.38 | | Dean Showler-Davis | | 4 | John Davis | Basingstoke & Mid Hants | Hendon | 25 Jul 10 |  |
214 | 35.82 | | | 36.56 | | Michael Dyer | | 4 | | Reading AC | Abingdon | 18 Sep 10 |  |
216 | 35.77 | | | 44.13 | | Nick Owen | | 8 | | Kingston & Poly | Winchester | 31 Jul 10 |  |
217 | 35.74 | | | 35.79 | | Ian Frankish | | 4 | | Epsom & Ewell | Kingston | 1 May 10 |  |
218 | 35.73 | | | 35.73 | PB | Robert Mohan | U20 | -4 | Geoff Capes | Nene Valley | Birmingham | 3 Jul 10 |  |
219 | 35.68 | | | 35.85 | | Chris Stanton | | 7 | | Bexley | Reading | 31 Jul 10 |  |
220 | 35.64 | | | 38.88 | | Richard Stocker | | 6 | | West Cheshire | Cudworth | 15 Aug 10 |  |
221 | 35.62 | | | 36.19 | | Gareth McGovern | | 9 | | City of Stoke | Macclesfield | 28 Apr 10 |  |
222 | 35.61 | | | 37.11 | | Chris Privett | V50 | 28 | | Belgrave | Wycombe | 5 Jun 10 |  |
223 | 35.59 | | | 35.59 | PB | Andrew Nagy | V45 | 28 | | Rotherham | Rotherham | 4 Jul 10 |  |
223 | 35.59 | | | 35.59 | PB | Ben Hembry | V35 | 14 | Sam Cater | Bromsgrove & Redditch | Solihull | 1 Aug 10 |  |
225 | 35.55 | | | 44.04 | | David Dowson | | 9 | | Middlesbrough & Cleveland | Whitley Bay | 1 May 10 |  |
226 | 35.53 | | | 35.53 | PB | Philip Riley | | 5 | | Manx | Macclesfield | 5 Jun 10 |  |
227 | 35.52 | | | 35.61 | | Adamos Zeniou | | 4 | | London Heathside | Tonbridge | 31 Jul 10 |  |
227 | 35.52 | | | 38.32 | | Stephen Minnikin | V35 | 16 | | Doncaster | Stretford | 24 Aug 10 |  |
229 | 35.49 | | | 40.93 | | Adam Akehurst | | 1 | Bronwin Carter | City of Portsmouth | Woodford | 16 May 10 |  |
229 | 35.49 | | | 38.88 | | Francis Baker | | 1 | Gareth Lease | Derby | Sportcity | 15 Aug 10 |  |
231 | 35.48 | | | 35.98 | | Andrew Clements | | 6 | Neil Dodson | Windsor Slough Eton & Hounslow | Kingston | 17 Apr 10 |  |
232 | 35.43 | | | 35.82 | | John Garner | V40 | 23 | | Dacorum | Grays | 5 Jun 10 |  |
232 | 35.43 | | | 53.94 | | Osman Muskwe | | 3 | | Radley | Portsmouth (RN) | 10 Jul 10 |  |
234 | 35.42 | | | 40.83 | | Gary Parsons | V35 | 17 | | Cambridge & Coleridge | Norwich | 8 Aug 10 |  |
235 | 35.41 | | | 35.41 | PB | John Nicholls | V40 | 23 | Dennis Roscoe | Sale Harriers Manchester | Blackburn | 5 Jun 10 |  |
235 | 35.41 | | | 42.27 | | Morris Fox | V45 | 25 | | City of Stoke | Burton | 8 Jul 10 |  |
237 | 35.40 | | | 35.40 | PB | Richard Nash | | 13 | | Dartford H | Bracknell | 5 Jun 10 |  |
238 | 35.38 | | | 38.40 | | Gary Sweeney | | 1 | | Moray | Inverness | 18 Sep 10 |  |
239 | 35.36 | | | 37.19 | | Robin Smith | | 5 | | City of Stoke | Birmingham (PB) | 27 Mar 10 |  |
240 | 35.33 | | | 35.33 | PB | Tom Harrington | | 9 | | Met Police | Peterborough | 31 Jul 10 |  |
240 | 35.33 | | | 36.35 | | Gary Ireland | V40 | 20 | Philip Thomas | St. Helens Sutton | Leigh | 4 Aug 10 |  |
242 | 35.32 | | | 49.96 | | Paul Tohill | | 6 | | Mid Ulster | Antrim | 21 Aug 10 |  |
243 | 35.30 | | | 35.30 | PB | Roy Collier | | 1 | Nick Phipps | Belgrave | Bedford | 15 May 10 |  |
244 | 35.25 | | | 35.25 | PB | Lewis Stead | U23 | -2 | John Brant | Kingston upon Hull | Hull | 5 Jun 10 |  |
245 | 35.19 | | | 39.48 | | Josh Mouland | U23 | -1 | | Brighton & Hove | Reading | 31 Jul 10 |  |
246 | 35.17 | | | 37.55 | | Darren Dods | V35 | 14 | | Guildford & Godalming | Guildford | 26 Jun 10 |  |
247 | 35.14 | | | 35.16 | | David Bolam | | | | Gateshead | Middlesbrough | 31 Jul 10 |  |
248 | 35.09 | | | 37.12 | | Jason Green | U23 | -2 | | Shrewsbury | Tipton | 11 Apr 10 |  |
249 | 35.06 | | | 37.84 | | Craig Westerman | U20 | -5 | | Wakefield | Sportcity | 31 Jul 10 |  |
250 | 34.99 | | | 36.44 | | Steven Davey | | 12 | | City of Portsmouth | Portsmouth | 9 May 10 |  |
250 | 34.99 | | | 38.14 | | Craig Lacy | U20 | -4 | John Backley | Cambridge H | Kingston | 3 Jul 10 |  |
252 | 34.98 | | | 40.43 | | Arpad Vermes | U17 | -7 | Bob Willows | Brighton & Hove | Reading | 31 Jul 10 |  |
253 | 34.87 | | | 34.87 | PB | David Shepherd | U17 | -6 | | Regent House | Antrim | 12 Jun 10 |  |
254 | 34.81 | | | 36.23 | | Sean Tough | | 2 | | Montrose & District | Dundee | 23 May 10 |  |
255 | 34.80 | | | 36.42 | | Darren Thomas | | 9 | | Skyrac | Cleckheaton | 5 Jun 10 |  |
256 | 34.77 | | | 34.77 | PB | Dave Smith | V45 | 26 | | Kingston upon Hull | Rotherham | 4 Jul 10 |  |
257 | 34.76 | | | 35.89 | | Matt Field | U23 | -1 | Marina Armstrong | Kingston & Poly | Bedford | 1 May 10 |  |
258 | 34.75 | | | 36.88 | | Matt Hammond | V40 | 20 | | Scunthorpe & District AC (Defunct) | Hull | 5 Jun 10 |  |
259 | 34.73 | | | 37.48 | | James Hoopert | V35 | 14 | | Deeside AAC | Wrexham | 14 Aug 10 |  |
260 | 34.72 | | | 36.02 | | Alex Cox | U17 | -6 | Michael Willis | Bournemouth | Yeovil | 3 Jul 10 |  |
261 | 34.67 | | | 36.67 | | Marc Bradbury | U17 | -6 | | Boston | Derby | 5 Jun 10 |  |
262 | 34.63 | | | 39.38 | | Alan Holloway | V50 | 28 | | Yate | Wolverhampton | 3 Jul 10 |  |
263 | 34.62 | | | 51.66 | | Neil Griffin | V60 | 40 | | Windsor Slough Eton & Hounslow | Parliament Hill | 10 Jul 10 |  |
264 | 34.57 | | | 35.84 | | Rob Shearer | | | | Oxford Uni | Oxford | 15 May 10 |  |
265 | 34.55 | | | 45.40 | | Mike Small | V55 | 34 | | Southampton | Swansea | 21 Aug 10 |  |
266 | 34.49 | | | 34.49 | PB | Allan Barnard | U20 | -4 | | Swindon | Swindon | 5 Jun 10 |  |
266 | 34.49 | | | 41.43 | | Iain Park | V35 | 14 | | Harrow | Derby | 6 Jun 10 |  |
268 | 34.44 | | | 38.73 | | Luke Sings | U23 | -2 | | City of Plymouth | Braunton | 9 May 10 |  |
269 | 34.41 | | | 36.94 | | Simon Bull | | 6 | | Cardiff | Cardiff | 9 Jun 10 |  |
270 | 34.37 | | | 34.37 | PB | Patrick Barrett | | 1 | David Rice | Herts Phoenix | Perivale | 15 May 10 |  |
270 | 34.37 | | | 36.42 | | James Hill | U23 | -2 | Neil Tunstall | Cornwall AC | Carn Brea | 22 Aug 10 |  |
272 | 34.36 | | | 40.81 | | Tom Pearson | U20 | -4 | | Charnwood | Nottingham | 1 Aug 10 |  |
273 | 34.32 | | | 34.43 | | Trevor Christian | | 9 | | Manx | Macclesfield | 5 Jun 10 |  |
274 | 34.31 | | | 36.60 | | Chris Franks | V40 | 22 | | Radley | Abingdon | 31 Jul 10 |  |
274 | 34.31 | | | 38.15 | | Alistair Mortimore | V35 | 15 | | Thames Valley | Wormwood Scrubs | 21 Aug 10 |  |
276 | 34.29 | | | 36.22 | | David McKown | | 4 | | Liverpool H | Liverpool | 1 Aug 10 |  |
277 | 34.27 | | | 45.01 | | Thomas Bullen | U20 | -5 | | South London | Croydon | 10 Jul 10 |  |
278 | 34.22 | | | 39.71 | | Christopher Bevan | V35 | 18 | | Yate | Yate | 11 Jul 10 |  |
279 | 34.13 | | | 34.13 | PB | N Grigan | | | | Windsor Slough Eton & Hounslow | Guildford | 26 Jun 10 |  |
280 | 34.11 | | | 40.83 | | Mark Gulliver | V35 | 16 | | Leeds City | Cleckheaton | 19 Sep 10 |  |
281 | 34.07 | | | 34.07 | PB | Mark Beer | | 8 | | Chesterfield | Scunthorpe | 4 Jul 10 |  |
282 | 34.06 | | | 34.06 | PB | Lombard | | | | Army | Tidworth | 2 Jun 10 |  |
283 | 34.05 | | | 37.19 | | Will Johnson | | | | Oxford Uni | Lee Valley | 21 Feb 10 |  |
284 | 34.04 | | | 41.32 | | Mike Sweeney | U23 | -3 | Mike Bull | Liverpool H | Stretford | 27 Jul 10 |  |
285 | 33.99 | | | 35.46 | | Joshua Morgan F46 | U20 | -4 | Paul Jensen | DSW Para Academy | Bridgend | 30 Jun 10 |  |
286 | 33.98 | | | 37.23 | | Ritchie Wells | U23 | -2 | Lorraine Shaw | Swansea | Hendon | 5 Jun 10 |  |
286 | 33.98 | | | 37.62 | | Neil Crossley | U23 | -1 | Carolyn Franks | Cheltenham | Bedford | 6 Jun 10 |  |
286 | 33.98 | | | 34.55 | | Alan Nisbet | V40 | 19 | Jack Kee | Marshall Milton Keynes | Milton Keynes | 5 Sep 10 |  |
289 | 33.93 | | | 33.93 | PB | James Lever | | | | Unattached | Bournemouth | 11 Apr 10 |  |
289 | 33.93 | | | 47.78 | | Stuart Smith | U23 | -2 | | Boston | Derby | 5 Jun 10 |  |
291 | 33.92 | | | 36.29 | | Gavin Fordham | | 9 | Simon Eastwood | Bedford & County | Chelmsford | 11 Sep 10 |  |
292 | 33.91 | | | 42.33 | | David Little | | 7 | | Glasgow City | Aberdeen | 18 Apr 10 |  |
293 | 33.90 | | | 33.90 | PB | Steve Chappell | | 13 | | Ashford AC | Tidworth | 30 Jun 10 |  |
294 | 33.88 | | | 40.56 | | Simon Armstrong | V45 | 26 | Paul Rees | Bournemouth | Swansea | 21 Aug 10 |  |
295 | 33.84 | | | 39.26 | | Matti Mortimore | U20 | -6 | Esa Utriainen | Ipswich | Harrow | 26 Jun 10 |  |
296 | 33.81 | | | 36.37 | | Marc Williams | U20 | -6 | | City of Stoke | Litherland | 4 Sep 10 |  |
296 | 33.81 | | | 33.81 | PB | David Zimmer | U20 | -4 | | Vale Royal | Oxford | 7 Nov 10 |  |
298 | 33.77 | | | 35.45 | | Allan Leiper | V45 | 28 | Allan Williams | Aldershot, Farnham & District | Portsmouth | 9 May 10 |  |
299 | 33.72 | | | 36.26 | | David McKay | | 8 | | West Cheshire | Liverpool | 5 Jun 10 |  |
299 | 33.72 | | | 34.36 | | Ben Conibear | U20 | -5 | | Exeter | Oxford | 7 Nov 10 |  |
301 | 33.70 | | | 38.64 | | Damon Cripps | V35 | 18 | Dennis Roscoe | Unattached | Stretford | 24 Aug 10 |  |
302 | 33.68 | | | 36.96 | | Andy Lewis | V40 | 20 | | Harrow | Harrow | 26 Jun 10 |  |
303 | 33.66 | | | 33.66 | PB | David Agnew | | 10 | | Pitreavie | Grangemouth | 29 Aug 10 |  |
304 | 33.65 | | | 33.65 | PB | Paul Corrigan | V40 | 23 | | City of York | Gateshead | 21 Aug 10 |  |
305 | 33.52 | | | 35.43 | | Sam Johnson | U17 | -6 | | Preston | Preston | 4 Jul 10 |  |
306 | 33.51 | | | 33.51 | PB | Mike Atkinson | V50 | 30 | | Annadale | Antrim | 21 Aug 10 |  |
307 | 33.45 | | | 36.15 | | Fintan McCabe | V35 | 16 | | Aberdeen | Aberdeen | 18 Apr 10 |  |
307 | 33.45 | | | 35.34 | | Mark Bishop | V40 | 21 | | Havering | Yeovil | 3 Jul 10 |  |
309 | 33.40 | | | 33.40 | PB | Paul Kelly | V40 | 23 | | Woking | Walton | 10 Jul 10 |  |
310 | 33.36 | | | 43.73 | | Luke Braiden | U20 | -5 | Bob Willows | Brighton & Hove | Abingdon | 18 Sep 10 |  |
311 | 33.34 | | | 33.45 | | Darren Chapman | V40 | 21 | | Aberdeen | Aberdeen | 24 Jun 10 |  |
312 | 33.33 | | | 45.37 | | Nick Miller | U20 | -6 | Leonard Miller | Border | Whitley Bay | 5 Jun 10 |  |
313 | 33.32 | | | 42.11 | | Ryan Winson | U20 | -5 | Geraldine White | Derby | Wormwood Scrubs | 21 Aug 10 |  |
314 | 33.29 | | | 37.18 | | Robert Simmonds | | 3 | | Ryston | Hastings | 31 Jul 10 |  |
315 | 33.27 | | | 34.28 | | Simon Langley | | 5 | | Newark AC | Derby | 5 Jun 10 |  |
315 | 33.27 | | | 41.71 | | Julian Clare | V35 | 14 | | Trafford | Liverpool | 5 Jun 10 |  |
317 | 33.24 | | | 33.24 | PB | Jack Taylor | U17 | -8 | | Thurrock | Reading | 31 Jul 10 |  |
318 | 33.23 | | | 33.62 | | Robin Boot | | | | Lancaster & Morecambe | Cleckheaton | 4 Jul 10 |  |
319 | 33.22 | | | 39.89 | | Stephen Stokes | V40 | 20 | James Rayner | Vale of Aylesbury | Cambridge | 31 Jul 10 |  |
319 | 33.22 | | | 41.54 | | John Painter | V50 | 30 | | City of Norwich | Norwich | 8 Aug 10 |  |
321 | 33.20 | | | 36.30 | | Jamie Courtenay | U20 | -4 | Adrian Courtenay | Cheltenham | Coventry | 1 May 10 |  |
321 | 33.20 | | | 33.20 | PB | Michael Carmona Jones | U20 | -6 | | Liverpool Pembroke Sefton | Liverpool | 1 Aug 10 |  |
323 | 33.17 | | | 33.17 | PB | Colin Allen | V40 | 18 | | Oldham & Royton | Leigh | 4 Aug 10 |  |
324 | 33.14 | | | 39.79 | | Ashley Pritchard | | 9 | Christopher Bartram | Macclesfield | Warrington | 1 May 10 |  |
325 | 33.13 | | | 34.75 | | Christopher Kingsland | | 12 | | Ashford AC | Reading | 31 Jul 10 |  |
325 | 33.13 | | | 33.70 | | Steven Chillingworth | U23 | -1 | | Sutton-in-Ashfield | Sutton | 1 Aug 10 |  |
327 | 33.12 | | | 33.12 | PB | Luke Keteleers | U23 | -1 | Brian MacKenzie | Chelmsford | Cambridge | 31 Jul 10 |  |
328 | 33.08 | | | 33.28 | | Michael Brennan | | 7 | | Whitemoss | Wishaw | 8 Aug 10 |  |
329 | 33.05 | | | 37.23 | | Phillip Jones | U20 | -5 | | Bingley | Cleckheaton | 28 Mar 10 |  |
330 | 33.04 | | | 38.85 | | Theo Trumpet | U23 | -1 | | Sale Harriers Manchester | Blackburn | 5 Jun 10 |  |
331 | 33.02 | | | 37.80 | | Richard Buckingham | V40 | 21 | Alan Easey | Worthing | Horspath | 12 Sep 10 |  |
332 | 33.00 | | | 33.33 | | Graham Middleton | V45 | 28 | | Cannock & Stafford | Leicester | 5 Sep 10 |  |
333 | 32.95 | | | 36.43 | | Michael Rigby | U23 | -2 | | Oldham & Royton | Lee Valley | 17 Jul 10 |  |
333 | 32.95 | | | 32.95 | PB | Troy Kennedy | V35 | 15 | | Doncaster | Eton | 11 Aug 10 |  |
335 | 32.93 | | | 33.89 | | Martyn Elkins | U23 | -2 | | Shaftesbury Barnet | Bournemouth | 1 May 10 |  |
335 | 32.93 | | | 32.93 | PB | Rupert Williams | V45 | 24 | | Royal Navy | Portsmouth (RN) | 10 Jul 10 |  |
337 | 32.84 | | | 36.65 | | Mike Collins | | 5 | | Cambridge Uni | Woodford | 19 Jun 10 |  |
338 | 32.80 | | | 39.31 | | Alan Marriott | V50 | 28 | | Longwood | Cleckheaton | 1 May 10 |  |
339 | 32.75 | | | 32.75 | PB | Mike Lyness | U20 | -4 | | West Cheshire | Ellesmere Port | 1 May 10 |  |
339 | 32.75 | | | 37.61 | | Nicholas Crimmen | V40 | 23 | | Spenborough | Halifax | 1 May 10 |  |
341 | 32.70 | | | 32.70 | PB | Greg Magee | | 10 | | Unattached | Linwood | 7 Aug 10 |  |
342 | 32.67 | | | 40.29 | | Courtney Green | | 3 | Junior Field | Kent | Guildford | 26 Jun 10 |  |
343 | 32.66 | | | 34.24 | | Robert Duke | U17 | -6 | Eric Davison | Worthing | Bracknell | 5 Jun 10 |  |
344 | 32.62 | | | 32.62 | PB | Chris Yarrow | | 10 | | West Norfolk | King's Lynn | 4 Jul 10 |  |
345 | 32.57 | | | 37.22 | | Matt Woodhouse | U20 | -6 | | Andover | Salisbury | 5 Jun 10 |  |
346 | 32.54 | | | 37.95 | | Aaron Athersuch | U17 | -6 | Stuart Richards | Yeovil | Salisbury | 5 Jun 10 |  |
347 | 32.52 | | | 37.89 | | Gary Jennings | V35 | 16 | | Banbury | Telford | 1 May 10 |  |
347 | 32.52 | | | 34.21 | | Ron Todd | V45 | 26 | | Central | Grangemouth | 29 Aug 10 |  |
349 | 32.50 | | | 38.02 | | Michael Downie | U20 | -5 | | Arbroath & District | Dundee | 23 May 10 |  |
350 | 32.47 | | | 33.23 | | Tom Elton | U23 | -3 | | Cambridge Uni | Kingston | 17 Apr 10 |  |
350 | 32.47 | | | 33.41 | | Sam Lawrence | U20 | -4 | Mike Leonard | Nene Valley | Peterborough | 13 Jun 10 |  |
352 | 32.45 | | | 32.45 | PB | Adam Davies | U20 | -5 | Elizabeth Rowland | Sale Harriers Manchester | Wakefield | 1 May 10 |  |
353 | 32.44 | | | 35.72 | | Clyde Gordon | V40 | 21 | | Shaftesbury Barnet | Lee Valley | 21 Jun 10 |  |
353 | 32.44 | | | 34.36 | | Steve Thomas | V50 | 32 | | Barrow & Furness | Salford | 31 Jul 10 |  |
355 | 32.41 | | | 34.46 | | Trevor Ratcliffe | V45 | 24 | | Dacorum | Grays | 5 Jun 10 |  |
356 | 32.38 | | | 34.51 | | Dave Brown | V40 | 23 | | Liverpool Pembroke Sefton | Ellesmere Port | 1 May 10 |  |
356 | 32.38 | | | 33.46 | | Rob Woodger | | 8 | | Exeter | Braunton | 9 May 10 |  |
358 | 32.37 | | | 34.57 | | Patrick Teape | V40 | 18 | | Enfield & Haringey | Milton Keynes | 5 Jun 10 |  |
359 | 32.33 | | | 34.13 | | Robert Wilkinson | V40 | 21 | | Rotherham | Cudworth | 15 Aug 10 |  |
360 | 32.32 | | | 32.32 | PB | Ryan Hooper | | | | Achilles | Hendon | 24 Apr 10 |  |
361 | 32.30 | | | 33.77 | | Brian Slaughter | V50 | 31 | | Eastbourne | Eastbourne | 5 Jun 10 |  |
361 | 32.30 | | | 35.77 | | Keith Garrow | V35 | 15 | | East Kilbride | Linwood | 8 Sep 10 |  |
363 | 32.28 | | | 35.76 | | David Ogilvie | V40 | 20 | | Ross County | Inverness | 23 May 10 |  |
364 | 32.25 | | | 33.25 | | Leighton Green | | 10 | | Thames Valley | Grays | 5 Jun 10 |  |
365 | 32.21 | | | 36.90 | | Keith Williams | V35 | 15 | Bob Broadbridge | Met Police | Dartford | 10 Jul 10 |  |
366 | 32.20 | | | 32.20 | PB | Keno Mario-Ghae | U20 | -5 | Clive Poyner | Isle of Wight | Portsmouth | 3 May 10 |  |
367 | 32.19 | | | 35.40 | | Martin Taylor | | 6 | | Victoria Park City of Glasgow | Grangemouth | 20 Jun 10 |  |
368 | 32.17 | | | 32.19 | | Matthew Peleszok | | 7 | | Kettering | Brierley Hill | 1 Aug 10 |  |
369 | 32.15 | | | 38.15 | | Richard Woolley | U23 | -2 | | Mansfield | Loughborough | 1 May 10 |  |
370 | 32.14 | | | 32.14 | PB | Bob Matthews | | 3 | | Worthing | Reading | 1 May 10 |  |
371 | 32.11 | | | 32.11 | PB | Phillip Brickley | | 5 | | Reading AC | Reading | 31 Jul 10 |  |
372 | 32.06 | | | 36.29 | | Craig Rodwell | | 12 | | Newark AC | Mansfield | 9 May 10 |  |
373 | 32.05 | | | 33.76 | | Matthew Woodger | | 9 | | Newton Abbot | Exeter | 4 Jul 10 |  |
374 | 32.04 | | | 39.46 | | Stephen Porter | U23 | -2 | Bob Welfare | Preston | Wakefield | 1 May 10 |  |
375 | 32.02 | | | 33.92 | | Jonny Hinton | U17 | -6 | | Tonbridge | Harrow | 26 Jun 10 |  |
376 | 32.00 | | | 32.00 | PB | Robert Young | V45 | 27 | | Western | Douglas | 24 Jul 10 |  |
377 | 31.99 | | | 36.89 | | Lee Doran | U20 | -6 | Bob Broadbridge | Newbury | Reading | 1 May 10 |  |
377 | 31.99 | | | 31.99 | PB | Glyndwr Pugh | V45 | 27 | | Rhondda | Cardiff | 3 Jul 10 |  |
379 | 31.97 | | | 31.97 | PB | Tim Jolly | U23 | -3 | | Sale Harriers Manchester | Woodford | 16 May 10 |  |
380 | 31.95 | | | 33.50 | | Sam Brown | U20 | -4 | | Lewes | Kingston | 1 May 10 |  |
380 | 31.95 | | | 33.44 | | Neil Fitzpatrick | | 8 | Ian Wellington | City of Portsmouth | Ashford | 15 Aug 10 |  |
380 | 31.95 | | | 35.23 | | John Stacey | | 3 | | Gateshead | Sportcity | 15 Aug 10 |  |
383 | 31.94 | | | 31.94 | PB | Richard Stoakley | | | | West Cheshire | Stretford | 4 Jul 10 |  |
384 | 31.88 | | | 38.40 | | Tom Leeson | V45 | 25 | | Banchory Stonehaven | Banchory | 29 Aug 10 |  |
385 | 31.87 | | | 42.21 | | Liam Ramsay | U20 | -5 | Mike Corden | Doncaster | Rotherham | 22 Aug 10 |  |
386 | 31.86 | | | 31.86 | PB | Philip Davies | V45 | 28 | | Deeside AAC | Connah's Quay | 15 May 10 |  |
387 | 31.83 | | | 33.38 | | Jim Everard | | 7 | | Belgrave | Battersea Park | 12 May 10 |  |
387 | 31.83 | | | 31.83 | PB | Robin Roach | V60 | 42 | | Walton | Eton | 7 Jul 10 |  |
389 | 31.78 | | | 37.24 | | Ridyard | | | | Army | Tidworth | 30 Jun 10 |  |
390 | 31.77 | | | 32.94 | | Leeroy Golding | V40 | 21 | | Pendle | Stretford | 27 Jul 10 |  |
391 | 31.74 | | | 32.71 | | Jonathan McWhinney | V35 | 17 | | City of Lisburn | Antrim | 21 Aug 10 |  |
392 | 31.72 | | | 32.28 | | Roy Chambers | | 2 | | Woking | Hemel Hempstead | 1 May 10 |  |
393 | 31.60 | | | 31.60 | PB | Joe Eastwood | V60 | 39 | | Walton | Eton | 7 Jul 10 |  |
393 | 31.60 | | | 36.09 | | Jason Kingwell | V35 | 18 | | Herts Phoenix | Ashford | 5 Sep 10 |  |
395 | 31.58 | | | 31.67 | | Marc Flannery | V45 | 28 | | Worcester | Stourport | 3 Jul 10 |  |
396 | 31.57 | | | 35.77 | | Michael Johnson | | 12 | | Hastings AC | Bromley | 10 Jul 10 |  |
397 | 31.55 | | | 31.55 | PB | Chima Odum | U17 | -7 | | Hercules Wimbledon | Tooting Bec | 7 Jul 10 |  |
398 | 31.54 | | | 31.54 | PB | Leo Scott | U23 | -2 | | Cambridge Uni | Oxford | 15 May 10 |  |
399 | 31.51 | | | 32.17 | | Phil Spivey | V45 | 27 | | East Grinstead | Ashford | 5 Sep 10 |  |
400 | 31.49 | | | 35.20 | | Tim Campion | U17 | -6 | Lorraine Shaw | Gloucester | Tipton | 1 Aug 10 |  |
401 | 31.48 | | | 32.17 | | Shaun Leigh | U23 | -3 | Stephen King | Brighton & Hove | Crawley | 19 May 10 |  |
402 | 31.47 | | | 34.38 | | Nick Phillips | | 1 | | Poole Runners | Walton | 15 May 10 |  |
403 | 31.45 | | | 32.68 | | Adam McCarthy | | 6 | | Walton | Hillingdon | 26 Jun 10 |  |
403 | 31.45 | | | 31.45 | PB | Oliver Knight | U23 | -2 | Eliska Binks | Charnwood | Stoke | 3 Jul 10 |  |
403 | 31.45 | | | 32.49 | | Dale Garland | | 8 | | Channel Islands | Glasgow | 31 Jul 10 |  |
403 | 31.45 | | | 32.15 | | Robert Dinsdale | V40 | 22 | | Hercules Wimbledon | Tonbridge | 31 Jul 10 |  |
407 | 31.44 | | | 37.12 | | Grant Showler-Davis | | 2 | | Basingstoke & Mid Hants | Andover | 1 May 10 |  |
408 | 31.39 | | | 32.24 | | Chris Smale | V40 | 23 | | Sutton & District | Portsmouth | 31 Jul 10 |  |
408 | 31.39 | | | 31.86 | | Kenneth Moncrieff | V50 | 31 | Brian Burgess | Falkirk | Wrexham | 15 Aug 10 |  |
410 | 31.36 | | | 32.95 | | Paul Young | V45 | 25 | | Middlesbrough & Cleveland | Jarrow | 31 Jul 10 |  |
411 | 31.35 | | | 34.64 | | Alan Plumb | | 9 | Derek Butterworth | Burnley | Lancaster | 7 Aug 10 |  |
412 | 31.34 | | | 31.34 | PB | Michael King | U20 | -5 | | City of Plymouth | Plymouth | 15 May 10 |  |
412 | 31.34 | | | 37.97 | | Nigel Winchcombe | V50 | 29 | | Notts | Derby | 6 Jun 10 |  |
414 | 31.30 | A | | 31.30 | PB | Stephen Hill | | 2 | | Nene Valley | Potchefstroom, RSA | 17 Apr 10 |  |
415 | 31.29 | | | 34.02 | | Bilen Ahmet | | 3 | Matthew Buck | Kingston & Poly | Hendon | 24 Apr 10 |  |
416 | 31.28 | | | 34.42 | | Phil Robinson | V40 | 18 | Philip Thomas | St. Helens Sutton | Leigh | 4 Aug 10 |  |
417 | 31.27 | | | 35.19 | | Nick Walker | V45 | 24 | | Severn | Lee Valley | 27 Mar 10 |  |
418 | 31.26 | | | 31.26 | PB | Edward Skinner | U20 | -6 | | City of Norwich | Lee Valley | 26 Jun 10 |  |
419 | 31.25 | | | 34.38 | | Wayne Roddis-Clarke | | 13 | | Boston | Grantham | 9 May 10 |  |
420 | 31.24 | | | 32.42 | | David Myerscough | V65 | 45 | | Blackpool, Wyre & Fylde | Preston | 4 Jul 10 |  |
420 | 31.24 | | | 32.26 | | Paul Gibson | V50 | 28 | | Sutton-in-Ashfield | Sutton | 1 Aug 10 |  |
422 | 31.23 | | | 33.04 | | Barry Barnfield | V35 | 17 | Glyndwr Pugh | Rhondda | Cardiff | 3 Jul 10 |  |
423 | 31.22 | | | 31.22 | PB | Dougie Sutherland | V45 | 23 | | Wycombe | Wycombe | 5 Jun 10 |  |
423 | 31.22 | | | 31.22 | PB | Jonathan Snowdon | | 9 | | South Shields | Jarrow | 4 Jul 10 |  |
425 | 31.15 | | | 31.15 | PB | Ben Rendall | | 1 | | Yeovil | Yeovil | 20 Apr 10 |  |
426 | 31.14 | | | 32.09 | | Kevin Aston | | 10 | | Crawley | Horsham | 22 Aug 10 |  |
427 | 31.10 | | | 31.98 | | Andrew Simmonds | | 7 | | Ryston | Woking | 15 May 10 |  |
428 | 31.06 | | | 41.69 | | Eddie McKenzie | V40 | 22 | | Aberdeen | Aberdeen | 18 Apr 10 |  |
428 | 31.06 | | | 31.06 | PB | John Garrity | | | | Cambridge Uni | Bedford | 1 May 10 |  |
430 | 31.05 | | | 31.05 | PB | David Hardman | V45 | 25 | | Doncaster | Doncaster | 24 Jul 10 |  |
430 | 31.05 | | | 35.60 | | James Davies | U20 | -4 | | Sale Harriers Manchester | Sportcity | 31 Jul 10 |  |
432 | 31.03 | | | 36.79 | | Jay Hill | U20 | -4 | Laurence Garnham | Enfield & Haringey | Reading | 1 May 10 |  |
433 | 31.02 | | | 32.85 | | Janek Maciejewski | V35 | 13 | | Chichester | Banbury | 6 Jun 10 |  |
433 | 31.02 | | | 32.30 | | Daniel Moles | U23 | -2 | | Colchester H | Colchester | 30 Aug 10 |  |
435 | 31.00 | | | 32.50 | | H Smith | | | | Royal Air Force | Cosford | 23 Jun 10 |  |
436 | 30.98 | | | 30.98 | PB | Mark Birchall | V35 | 16 | | Blackburn | Blackburn | 5 Jun 10 |  |
436 | 30.98 | | | 30.98 | PB | Ben Daley | U20 | -5 | Brian Walsh | Middlesbrough (Mandale) | Middlesbrough | 31 Jul 10 |  |
438 | 30.97 | | | 30.97 | PB | Michael Madden | V40 | 23 | | Newquay & Par | Winchester | 5 Jun 10 |  |
439 | 30.92 | | | 30.92 | PB | A Blackburn | | | | Ballymena & Antrim | Antrim | 13 Jun 10 |  |
440 | 30.91 | | | 38.46 | | Dave Stokes | V45 | 26 | | Deeside AAC | Connah's Quay | 6 Jun 10 |  |
440 | 30.91 | | | 37.72 | | Chris Smith | | 13 | | Arbroath & District | Grangemouth | 29 Aug 10 |  |
442 | 30.85 | | | 31.65 | | Richard Irving | V40 | 20 | | Croydon | Ewell | 9 Oct 10 |  |
443 | 30.81 | | | 30.81 | PB | Chris Shorthouse | U23 | -1 | John Pearson | Notts | Wormwood Scrubs | 21 Aug 10 |  |
444 | 30.80 | | | 32.73 | | Neil Edwards | | 9 | | Wrexham | Bedford | 6 Jun 10 |  |
444 | 30.80 | | | 31.01 | | Michael Cox | U23 | -2 | Chris Watts | Marshall Milton Keynes | Braunton | 26 Jun 10 |  |
446 | 30.78 | | | 33.11 | | Anthony Halling | U23 | -3 | | Rhondda | Newport | 17 Jul 10 |  |
447 | 30.77 | | | 32.49 | | Mike Williams | V50 | 30 | | Chelmsford | Colchester | 26 Jun 10 |  |
448 | 30.76 | | | 30.76 | PB | Nicholas Stoppard | U20 | -4 | | Stevenage & North Herts | Stevenage | 15 May 10 |  |
449 | 30.75 | | | 30.75 | PB | Thomas Poulton-White F20/T20 | | 9 | | Halifax | Halifax | 4 Jul 10 |  |
450 | 30.73 | | | 35.22 | | Jason Scott | | 1 | | Bingley | Cleckheaton | 4 Jul 10 |  |
451 | 30.72 | | | 31.80 | | Tim Brown | V35 | 14 | | Chichester | Bournemouth | 1 May 10 |  |
452 | 30.70 | | | 34.92 | | Joe Smith | U20 | -6 | | Dudley & Stourbridge | Kettering | 1 May 10 |  |
453 | 30.68 | | | 30.68 | PB | Stanley Gaskin | U20 | -4 | | Enfield & Haringey | Bedford | 1 May 10 |  |
453 | 30.68 | | | 31.70 | | Jeremy Sanders | U20 | -5 | | Bracknell AC | Portsmouth | 31 Jul 10 |  |
455 | 30.65 | | | 30.65 | PB | A Clarke | | | | Unattached | Scunthorpe | 28 Mar 10 |  |
456 | 30.61 | | | 30.79 | | Darron Keevil | V35 | 14 | | Havering | Ipswich | 15 May 10 |  |
457 | 30.55 | | | 42.38 | | James Menhenitt | V35 | 14 | | Guernsey | St. Peter Port | 11 Sep 10 |  |
457 | 30.55 | | | 32.50 | | Charles Savage | V35 | 14 | | Swindon | Swindon | 16 Oct 10 |  |
459 | 30.53 | | | 30.53 | PB | Darren Bunn | | 8 | | Middlesbrough & Cleveland | Middlesbrough | 11 Apr 10 |  |
459 | 30.53 | | | 32.29 | | Kim Pullen | V45 | 28 | | Southampton | Portsmouth | 12 Jul 10 |  |
461 | 30.52 | | | 31.47 | | Robert Eales | V45 | 23 | | Newport H | Sutton | 1 Aug 10 |  |
462 | 30.49 | | | 30.49 | PB | Fraser Hubbard | U20 | -5 | | Chelmsford | Braintree | 8 Aug 10 |  |
463 | 30.46 | | | 34.21 | | Alan Uzomah | V35 | 18 | | Victoria Park & Tower Hamlets | St. Peter Port | 21 Aug 10 |  |
464 | 30.42 | | | 33.97 | | Frank Chapman | V40 | 18 | | Royal Air Force | Cosford | 22 Jul 10 |  |
465 | 30.41 | | | 30.75 | | Alex Wells | V40 | 21 | | Wycombe | Peterborough | 31 Jul 10 |  |
466 | 30.38 | | | 30.38 | PB | Darren Andrews | V35 | 16 | Lorraine Shaw | Forest of Dean AC | Cheltenham | 9 May 10 |  |
467 | 30.37 | | | 30.37 | PB | Jim Galvin | | | | Royal Navy | Winchester | 15 May 10 |  |
468 | 30.30 | | | 33.64 | | Andrew England | V35 | 16 | | Barnsley AC | Doncaster | 24 Jul 10 |  |
469 | 30.29 | | | 30.29 | PB | Gwynn Wallace | V45 | 23 | Kevin O'Hara | Halifax | Halifax | 4 Jul 10 |  |
470 | 30.24 | | | 30.24 | PB | Liam Holdsworth | U20 | -5 | | Ackworth | Doncaster | 26 Sep 10 |  |
471 | 30.21 | | | 33.38 | | Ashley Kibblewhite | V50 | 29 | | Serpentine | Colchester | 26 Jun 10 |  |
472 | 30.20 | | | 31.09 | | William Hudson | | 6 | | Met Police | Carshalton | 15 May 10 |  |
473 | 30.18 | | | 30.50 | | Aaron McConnell | | | | Unattached | Milton Keynes | 6 Jun 10 |  |
474 | 30.17 | | | 30.17 | PB | Steve Donkin | V50 | 28 | | Birtley | Carlisle | 1 May 10 |  |
475 | 30.16 | | | 30.16 | PB | Jonathan Boyle | U23 | -1 | | Poole Runners | Walton | 15 May 10 |  |
475 | 30.16 | | | 32.88 | | Stephen O'Neill | V45 | 26 | | Thurrock | Grays | 5 Jun 10 |  |
477 | 30.15 | | | 37.53 | | Geoff Ward | V55 | 35 | | Wrexham | Wrexham | 4 Jul 10 |  |
478 | 30.14 | | | 30.14 | PB | Sean Sullivan | U17 | -6 | | Wirral | Wrexham | 4 Jul 10 |  |
478 | 30.14 | | | 30.14 | PB | Nick Daniel | V35 | 13 | | Worcester | Brierley Hill | 7 Jul 10 |  |
480 | 30.13 | | | 33.20 | | Geoff Grinsted | V40 | 22 | | Luton | Bury St. Edmunds | 19 Sep 10 |  |
481 | 30.10 | | | 34.84 | | Craig Murch | U20 | -6 | Gary Herrington | Rugby & Northampton | Tipton | 1 Aug 10 |  |
482 | 30.08 | | | 31.93 | | C Oakes | | | | Army | Tidworth | 2 Jun 10 |  |
483 | 30.07 | | | 34.42 | | Ryan Inglis | U23 | -3 | | Pendle | Carlisle | 4 Jul 10 |  |
484 | 30.05 | | | 30.05 | PB | Theo Elton | U20 | -5 | | Winchester | Lee Valley | 21 Feb 10 |  |
484 | 30.05 | | | 43.55 | | Gurmukh Sahans | | 10 | | Loughton | Cambridge | 1 May 10 |  |
486 | 30.04 | | | 31.43 | | Peter Ley | V50 | 28 | | Enfield & Haringey | Walton | 10 Jul 10 |  |
487 | 30.03 | | | 33.49 | | Martin Lawrence | U20 | -5 | | Cambridge & Coleridge | Cambridge | 1 May 10 |  |
487 | 30.03 | | | 47.40 | | Malcolm Fenton | V50 | 32 | | Ipswich | Hendon | 30 Jun 10 |  |
489 | 30.02 | | | 30.02 | PB | Robert Pilecki | | | | Unattached | Ashford | 8 May 10 |  |
489 | 30.02 | | | 31.84 | | Shaun Wall | | 7 | | Dacorum | Bedford | 15 May 10 |  |
491 | 30.01 | | | 37.58 | | Wayne DuBose | V55 | 33 | | Huntingdonshire | Bedford | 15 May 10 |  |
491 | 30.01 | | | 46.18 | | Matt Lasis | U20 | -6 | Karl Lasis | Crawley | Bracknell | 5 Jun 10 |  |
493 | 30.00 | | | 30.00 | PB | Francois Botha | | | | Unattached | Battersea Park | 9 Jun 10 |  |
494 | 29.99 | | | 29.99 | PB | Daniel Morris | U23 | -3 | | Doncaster | Mansfield | 9 May 10 |  |
495 | 29.98 | | | 35.91 | | Bradley Reece | U20 | -4 | | Havering | Hendon | 5 Jun 10 |  |
496 | 29.96 | | | 30.76 | | Matthew Millington | U20 | -4 | | Pudsey & Bramley | Blackburn | 1 May 10 |  |
496 | 29.96 | | | 29.96 | PB | Robert Parslow | V40 | 20 | | Western | Peel | 13 May 10 |  |
496 | 29.96 | | | 31.98 | | Scott Henderson | U23 | -1 | Jean Simmons | Middlesbrough (Mandale) | Jarrow | 5 Jun 10 |  |
496 | 29.96 | | | 36.69 | | Tony Higbee | | 5 | | Basingstoke & Mid Hants | Cosford | 22 Jul 10 |  |
496 | 29.96 | | | 31.20 | | Eddie Vermeer | | 13 | | East Grinstead | Hastings | 31 Jul 10 |  |
501 | 29.95 | | | 31.63 | | Keith Bell | V35 | 14 | Robert Earle | Chelmsford | Bexley | 15 May 10 |  |
501 | 29.95 | | | 38.27 | | Mark Harrison | V35 | 17 | | Leeds City | Wormwood Scrubs | 21 Aug 10 |  |
503 | 29.93 | | | 37.38 | | Ross McManus | U20 | -6 | | Edinburgh AC | Wishaw | 16 May 10 |  |
504 | 29.92 | | | 33.95 | | Rhys Llewellyn-Eaton | U23 | -1 | | Taunton | Gothenburg, SWE | 4 Jul 10 |  |
505 | 29.90 | | | 30.77 | | Craig McEwan | U23 | -2 | | Whitemoss | Dumfries | 23 May 10 |  |
506 | 29.88 | | | 29.88 | PB | Glen Laskiewicz | V35 | 14 | | Arbroath & District | Aberdeen | 18 Apr 10 |  |
507 | 29.87 | | | 30.43 | | Matt Barton | | 7 | | Leeds City | Leeds | 1 May 10 |  |
508 | 29.86 | | | 29.86 | PB | Barry Hawksworth | V60 | 41 | Mark Wiseman | Derby | Derby | 1 May 10 |  |
509 | 29.84 | | | 34.32 | | Tony Hutchings | V45 | 25 | | Eastbourne | Eastbourne | 8 Aug 10 |  |
510 | 29.82 | | | 29.83 | | Simon Eastwood | V45 | 23 | | Bedford & County | Barking | 10 Jul 10 |  |
511 | 29.77 | | | 32.75 | | Gordon Coe | U20 | -4 | | Diss | Ipswich | 4 Jul 10 |  |
512 | 29.75 | | | 33.39 | | Des Austin | V45 | 24 | | Herne Hill | Walton | 10 Jul 10 |  |
513 | 29.70 | | | 29.70 | PB | Daniel Hollett | U15 | -9 | | Blackheath & Bromley | Canterbury | 11 Apr 10 |  |
514 | 29.69 | | | 29.69 | PB | Chris Bennett | U23 | -2 | Alan Bertram | Shaftesbury Barnet | Wishaw | 16 May 10 |  |
515 | 29.68 | | | 33.08 | | Anthony Balko | V45 | 24 | | Blackburn | Preston | 4 Jul 10 |  |
516 | 29.67 | | | 30.06 | | Edward Moyse | U23 | -2 | | Poole AC | Bournemouth | 31 Jul 10 |  |
517 | 29.66 | | | 29.66 | PB | Lee Hamilton | U23 | -3 | Craig Winrow | Kent | Carn Brea | 30 May 10 |  |
518 | 29.65 | | | 30.49 | | Richard Cook | | 3 | | New Marske | Jarrow | 5 Jun 10 |  |
518 | 29.65 | | | 29.65 | PB | Michael Williams | V60 | 41 | | Havant | Portsmouth | 31 Jul 10 |  |
518 | 29.65 | | | 30.54 | | Tom Abdy | | 7 | | Notts | Nottingham | 1 Aug 10 |  |
518 | 29.65 | | | 32.08 | | Travelle Morris-Reid | U17 | -7 | Glenys Morton | Leicester | Tamworth | 1 Aug 10 |  |
522 | 29.64 | | | 37.74 | | Josh Davis | V45 | 27 | | Walton | Cambridge | 1 May 10 |  |
523 | 29.63 | | | 30.18 | | Neil Houlsby | | 1 | | Cambridge TC | Cambridge | 25 Apr 10 |  |
523 | 29.63 | | | 33.62 | | Tom Elworthy | U23 | -2 | Sonya Ellis | Exeter | Bedford | 1 May 10 |  |
523 | 29.63 | | | 29.63 | PB | Tom Aviss | U20 | -5 | Stephen Leach | Newport H | Newport | 3 Jul 10 |  |
526 | 29.62 | | | 30.11 | | Matthew Schweiger | | 1 | | Unattached | Hochdorf, SUI | 26 Sep 10 |  |
527 | 29.60 | | | 31.65 | | Sam Malekout | | 6 | | Ilford | Lee Valley | 26 Jun 10 |  |
528 | 29.57 | | | 30.75 | | Adie White | V40 | 18 | Hayley Fox | Lincoln Wellington | Cudworth | 15 Aug 10 |  |
529 | 29.53 | | | 31.64 | | James Apps | | 8 | | Paddock Wood | Tonbridge | 31 Jul 10 |  |
529 | 29.53 | | | 34.38 | | Mark Andrews | U23 | -2 | Sonya Ellis | Holland Sports AC | Crawley | 30 Aug 10 |  |
531 | 29.45 | | | 32.04 | | Darren Gibson | V45 | 28 | Diane Smith | Wolds Vets | Derby | 5 Jun 10 |  |
531 | 29.45 | | | 29.45 | PB | Willis | | | | Army | Tidworth | 16 Jun 10 |  |
533 | 29.44 | | | 30.06 | | Dalton Powell | V45 | 25 | Mark Dunwell | Notts | Nottingham | 2 May 10 |  |
534 | 29.41 | | | 31.33 | | Neil Jennings | | 8 | | St. Mary's Richmond | Ewell | 2 Jun 10 |  |
535 | 29.38 | | | 29.81 | | Levy Smith | U17 | -7 | | Crawley | Kingston | 1 May 10 |  |
535 | 29.38 | | | 30.83 | | Paul Lillis | U23 | -1 | | Bexley | Bexley | 10 Jul 10 |  |
537 | 29.36 | | | 29.65 | | Fraser Davidson | | 7 | | Banchory Stonehaven | Banchory | 18 Apr 10 |  |
538 | 29.34 | | | 38.42 | | Jordan Carter | U20 | -6 | Brian Parkes | Barnsley AC | Cudworth | 31 Jul 10 |  |
539 | 29.33 | | | 30.29 | | Neal Toms | | 1 | | Horsham Blue Star | Horsham | 5 Jun 10 |  |
539 | 29.33 | | | 30.26 | | Ben Wells | | 11 | | Owls Leicester | Burton | 6 Jun 10 |  |
541 | 29.31 | | | 29.31 | PB | John Curtin | V65 | 45 | | St. Mary's Richmond | Eton | 7 Jul 10 |  |
542 | 29.25 | | | 36.35 | | Matthew Doyle | U20 | -4 | | Mid Ulster | Magherafelt | 11 Aug 10 |  |
543 | 29.22 | | | 33.98 | | Michael Wadlow | U20 | -6 | | Dacorum | Battersea Park | 1 May 10 |  |
543 | 29.22 | | | 29.22 | PB | Tuwai | | | | Army | Tidworth | 30 Jun 10 |  |
545 | 29.21 | | | 30.28 | | Ademola Abbu | V45 | 26 | | Queens Park | Bracknell | 5 Jun 10 |  |
545 | 29.21 | | | 29.23 | | Dan George | | 6 | | Thurrock | Grays | 5 Jun 10 |  |
545 | 29.21 | | | 31.12 | | Richard Pedelty | | 6 | | Daventry | Cosford | 6 Jun 10 |  |
548 | 29.20 | | | 35.68 | | Steve McEvoy | V45 | 25 | | Met Police | Braunton | 26 Jun 10 |  |
548 | 29.20 | | | 38.02 | | Albert Johnson | V45 | 27 | | Kent | Battersea Park | 31 Jul 10 |  |
550 | 29.19 | | | 37.65 | | David Shiel | U23 | -1 | | Windsor Slough Eton & Hounslow | Eton | 5 Jun 10 |  |
550 | 29.19 | | | 29.97 | | Kevin MacPherson F12/T12 | V40 | 18 | | Notts | Nottingham | 1 Aug 10 |  |
552 | 29.16 | | | 41.53 | | Jake Allen | U17 | -7 | Gary Howe | West Suffolk | Lee Valley | 10 Jul 10 |  |
553 | 29.14 | | | 31.44 | | Luke Allen | U23 | -3 | | West Suffolk | St. Ives | 9 Jun 10 |  |
553 | 29.14 | | | 30.89 | | Alan Hough | V40 | 22 | | Northern Masters | Singapore, SIN | 25 Jul 10 |  |
555 | 29.11 | | | 29.11 | PB | Lawrence Moore | V40 | 22 | | Newport H | Cardiff | 15 Aug 10 |  |
556 | 29.09 | | | 30.26 | | Steve Pomeroy | V45 | 26 | | Abingdon | Cosford | 6 Jun 10 |  |
556 | 29.09 | | | 29.09 | PB | Taubale | | | | Army | Tidworth | 30 Jun 10 |  |
558 | 29.06 | | | 30.53 | | Daniel Millerchip | U20 | -4 | | Cannock & Stafford | Blackpool | 26 Sep 10 |  |
559 | 29.03 | | | 29.03 | PB | Josh Atkinson | U23 | -3 | | City of Lisburn | Antrim | 21 Aug 10 |  |
560 | 29.01 | | | 39.62 | | Tom Grantham | | 5 | Mike Corden | City of Sheffield | Horspath | 12 Sep 10 |  |
561 | 28.98 | | | 31.32 | | Michael Clift | V40 | 23 | | Hallamshire | Doncaster | 24 Jul 10 |  |
562 | 28.95 | | | 30.61 | | Nick Phipps | V55 | 36 | | Woking | Woking | 26 Jun 10 |  |
563 | 28.94 | | | 32.96 | | Robert Mungham | | 4 | Mark Wiseman | Bracknell AC | Bracknell | 5 Jun 10 |  |
564 | 28.88 | | | 29.44 | | Mark Haywood | U23 | -2 | | Halesowen | Cheltenham | 6 Jun 10 |  |
565 | 28.87 | | | 29.46 | | Steven Wilkinson | V35 | 15 | | Southport Waterloo | Litherland | 4 Jul 10 |  |
566 | 28.82 | | | 28.82 | PB | Rory McMillan | | 1 | | Ipswich | Luton | 31 Jul 10 |  |
567 | 28.77 | | | 40.20 | | David Allwood | U23 | -3 | | Cambridge Uni | Oxford | 7 Nov 10 |  |
568 | 28.75 | | | 32.72 | | Peter Evans | V40 | 20 | | Woking | Basingstoke | 24 May 10 |  |
569 | 28.74 | | | 32.94 | | Darren Kerr | V40 | 19 | | Bedford & County | Glasgow | 31 Jul 10 |  |
570 | 28.73 | | | 28.73 | PB | Paul Hewlett | V45 | 27 | | Marshall Milton Keynes | Milton Keynes | 5 Jun 10 |  |
571 | 28.70 | | | 31.31 | | Steve O'Neil | V40 | 23 | | Chelmsford | Lee Valley | 2 Jun 10 |  |
572 | 28.69 | | | 28.69 | PB | Peter Mason | V50 | 29 | | Southport Waterloo | Macclesfield | 5 Jun 10 |  |
573 | 28.65 | | | 35.12 | | Reece Precious | U20 | -5 | Ben Frary | Cleethorpes | Derby | 1 May 10 |  |
574 | 28.61 | | | 31.18 | | Aaron Murray | U20 | -5 | | Invicta East Kent | Carshalton | 15 May 10 |  |
574 | 28.61 | | | 29.39 | | Michael Ashworth | U20 | -4 | | Oldham & Royton | Halifax | 4 Jul 10 |  |
576 | 28.58 | | | 31.27 | | Jack McShane | U23 | -3 | | Corby | Leamington | 1 Aug 10 |  |
576 | 28.58 | | | 30.70 | | Adam Fidgett | | 7 | Tim Needham | Nene Valley | Braintree | 8 Aug 10 |  |
578 | 28.57 | | | 30.74 | | Paul Horrocks | V40 | 19 | | Bury | Leigh | 1 May 10 |  |
578 | 28.57 | | | 28.57 | PB | Steve Killen | | 13 | | Wigan & District | Bebington | 5 Jun 10 |  |
578 | 28.57 | | | 36.45 | | Steven Woolley | V50 | 30 | Barry Hawksworth | Mansfield | Nottingham | 1 Aug 10 |  |
581 | 28.55 | | | 28.90 | | David Lipscomb | V45 | 24 | | Serpentine | Lee Valley | 10 Jul 10 |  |
582 | 28.54 | | | 30.68 | | Stephen Head | V50 | 30 | | Newham & Essex Beagles | Tonbridge | 31 Jul 10 |  |
583 | 28.50 | | | 29.32 | | Kevin Murch | V50 | 30 | | Rugby & Northampton | Coventry | 1 May 10 |  |
584 | 28.46 | | | 35.58 | | Tim Watts | | 7 | | BRAT | Coventry | 1 May 10 |  |
584 | 28.46 | | | 32.11 | | Nigel Hooker | V55 | 36 | | Guildford & Godalming | Guildford | 26 Jun 10 |  |
584 | 28.46 | | | 30.85 | | Ian Smith | V40 | 18 | | Whitemoss | Grangemouth | 29 Aug 10 |  |
587 | 28.44 | | | 31.67 | | Craig Bloomfield | V45 | 27 | | Ipswich | Harrow | 26 Jun 10 |  |
588 | 28.42 | | | 32.23 | | Richard Hunter | V35 | 17 | | Tynedale | Whitley Bay | 1 May 10 |  |
589 | 28.40 | | | 29.77 | | Shaun Medlen | | 6 | Amir Williamson | Bexley | Dartford | 11 Jun 10 |  |
590 | 28.37 | | | 30.15 | | Lee Barlow | | 1 | Michelle O'Donnell | Olympian Youth | Antrim | 12 Jun 10 |  |
590 | 28.37 | | | 28.53 | | Nathan Kitchen | V35 | 15 | Neil Tunstall | Cornwall AC | Exeter | 4 Jul 10 |  |
592 | 28.33 | | | 33.44 | | David Smith | | 12 | Joe Galvin | Leigh | Ellesmere Port | 1 May 10 |  |
592 | 28.33 | | | 28.33 | PB | Benjamin Fiore | U20 | -5 | | Guernsey | Ashford | 5 Jun 10 |  |
592 | 28.33 | | | 34.18 | | Graeme Packman | V55 | 33 | | Bedford & County | Cambridge | 31 Jul 10 |  |
595 | 28.26 | | | 29.65 | | Andrew Lee | | 6 | | Cambridge & Coleridge | Guildford | 26 Jun 10 |  |
595 | 28.26 | | | 30.94 | | Russell Race | U20 | -4 | | Hyndburn | Salford | 31 Jul 10 |  |
597 | 28.25 | | | 30.92 | | Jonathan Constantinou | U20 | -4 | | Marshall Milton Keynes | Milton Keynes | 13 Mar 10 |  |
598 | 28.23 | | | 28.34 | | Martin McBriar | | 13 | | Winchester | Winchester | 15 May 10 |  |
599 | 28.22 | | | 37.32 | | Russ Muhl | | 3 | | Lincoln Wellington | Cosford | 23 Jun 10 |  |
600 | 28.19 | | | 29.21 | | Arron Bonning | | 13 | | Havering | Hemel Hempstead | 31 Jul 10 |  |
601 | 28.18 | | | 28.18 | PB | J Pearcy | | | | Army | Tidworth | 30 Jun 10 |  |
602 | 28.14 | | | 30.99 | | Jason Hill | V35 | 18 | | East Cheshire | Leigh | 1 May 10 |  |
603 | 28.12 | | | 29.74 | | Andrew Brown | | 13 | | Swindon | Swindon | 9 May 10 |  |
604 | 28.11 | | | 29.16 | | Wayne Gadd | V35 | 17 | | East Grinstead | Croydon | 10 Jul 10 |  |
605 | 28.10 | | | 32.69 | | Philip Bramford | V60 | 38 | | Cambridge & Coleridge | Stevenage | 15 May 10 |  |
606 | 28.09 | | | 30.80 | | Aaron Hull | | 1 | | Stevenage & North Herts | Hemel Hempstead | 1 May 10 |  |
606 | 28.09 | | | 28.09 | PB | Kiaran Hines | U20 | -4 | | Enfield & Haringey | Ipswich | 15 May 10 |  |
608 | 28.07 | | | 32.03 | | Nathan Cyrus | | 2 | | London Heathside | Battersea Park | 1 May 10 |  |
609 | 28.05 | | | 28.05 | PB | John Renney | V40 | 21 | | North Shields Poly | Carlisle | 1 May 10 |  |
| 50.60 | | | 50.60 | PB | Dariusz Slowik | | 11 | | Harrow | Kingston | 3 Jul 10 |  |
| 49.95 | | | 50.83 | | Derek Kasselstrand | U23 | -2 | | Edinburgh AC | Grangemouth | 29 Aug 10 |  |
| 45.97 | | | 51.48 | | Jeremy Harper | | 3 | Paul Kirkpatrick | Windsor Slough Eton & Hounslow | Magherafelt | 11 Aug 10 |  |
| 44.90 | | | 44.90 | PB | Pete Cox | | 5 | | Oxford Uni | Oxford | 2 Jun 10 |  |
| 44.14 | | | 44.14 | PB | Nick Sheuermann | | 3 | | Cardiff Met Uni | Bedford | 1 May 10 |  |
| 42.45 | | | 44.14 | | Willem Coertzen | | 6 | Greg Richards | Shaftesbury Barnet | Lee Valley | 17 Jul 10 |  |
| 41.22 | | | 41.22 | PB | Jeff Piercy | | 5 | | Achilles | Oxford | 15 May 10 |  |
| 40.34 | | | 45.56 | | Garry Power | V45 | 26 | | Herne Hill | Horsham | 11 Sep 10 |  |
| 40.25 | | | 40.25 | PB | Lee Okoroafo | | 12 | | Woodford Green Essex Ladies | Tidworth | 2 Jun 10 |  |
| 40.02 | | | 43.91 | | Vidas Regelskis | | 6 | Paul Wilson | City of York | Blackburn | 5 Jun 10 |  |
| 39.11 | | | 39.11 | PB | Eugene Bradley | | 4 | | Cardiff Met Uni | Bedford | 1 May 10 |  |
| 38.92 | | | 44.75 | | Anthony Soalla-Bell | | 12 | | Shaftesbury Barnet | Hendon | 8 Aug 10 |  |
| 38.18 | | | 38.75 | | Martin Michalcyk | | | | Newham & Essex Beagles | Eton | 5 Jun 10 |  |
| 37.92 | | | 37.92 | PB | Felix Schaaf | U23 | -1 | | Cambridge Uni | Cambridge | 25 Apr 10 |  |
| 37.82 | | | 39.74 | | Andrej Sidorkin | | 6 | | Nene Valley | Harrow | 26 Jun 10 |  |
| 36.81 | | | 41.41 | | Lukas Zambrzycki | | 5 | | Enfield & Haringey | Lee Valley | 26 Jun 10 |  |
| 36.14 | | | 39.90 | | Andrew Doyle | U20 | -5 | | Mid Ulster | Antrim | 12 Jun 10 |  |
| 35.75 | | | 35.75 | PB | John Osazuwa | | 7 | Jamie Bath | Belgrave | Tidworth | 16 Jun 10 |  |
| 35.71 | | | 40.34 | | Loic Malroux | | 3 | Richard Holt | Belgrave | Barking | 10 Jul 10 |  |
| 33.70 | | | 38.77 | | Kaspars Kazemaks | | 4 | Nick Phipps | Woking | Tooting Bec | 7 Jul 10 |  |
| 33.52 | | | 36.32 | | Kevin Burke | | 7 | | Herne Hill | Walton | 10 Jul 10 |  |
| 31.95 | | | 33.34 | | Yong Sheng Tan | | 1 | | Loughborough Students | Woodford | 16 May 10 |  |
| 31.94 | | | 31.94 | PB | Lukasz Barzyk | | 10 | | Ealing Southall & Middx | Bromley | 10 Jul 10 |  |
| 31.73 | | | 31.73 | PB | Donny Rocket | | 9 | | Jersey | St. Peter Port | 11 Sep 10 |  |
| 31.33 | | | 31.33 | PB | Stephen McSorley | U17 | -6 | | Northern Ireland Schs | Antrim | 12 Jun 10 |  |
| 31.20 | | | 41.10 | | Ryan Harper | | 1 | | Cambridge Uni | Cambridge | 17 Oct 10 |  |
| 30.84 | | | 30.84 | PB | Johannes Husten | | | | Brunel Uni London | Street | 25 Apr 10 |  |
| 30.11 | | | 30.52 | | Baddar Echakhch | | 8 | Terry Adams | Victoria Park & Tower Hamlets | Ashford | 5 Jun 10 |  |
| 30.00 | | | 30.45 | | Giancarlo Marotta | V40 | 22 | | Guildford & Godalming | Horspath | 12 Sep 10 |  |
| 29.25 | | | 29.87 | | Mike van den Dobbelsteen | V40 | 19 | | Blackheath & Bromley | Walton | 15 May 10 |  |
| 28.34 | | | 36.46 | | Tomas Saunorious | | 2 | George Skafidas | Peterborough | Battersea Park | 1 May 10 |  |
| 28.32 | | | 29.76 | | Dominik Sadowski | | 6 | | Tonbridge | Harrow | 26 Jun 10 |  |
| 28.03 | | | 31.19 | | Joseph Okpoti | V40 | 22 | | Coventry | Coventry | 1 May 10 |  |