DT2K Men Overall 2013 to 28.00 | Head to Head Top 10 |
Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
1 | 66.84 | | | 66.84 | PB | Brett Morse | | 2 | Andy Brittan | Birchfield H | Cardiff | 30 Jun 13 |  |
UKA WORLD CHAMPS A STANDARD: 66.00 |
UKA WORLD CHAMPS B STANDARD: 64.00 |
2 | 60.56 | | | 63.76 | | Zane Duquemin | U23 | -1 | John Hillier | Shaftesbury Barnet | Bedford | 15 Jun 13 |  |
3 | 59.98 | | | 63.00 | | Chris Scott | | 3 | Andrew Neal | Shaftesbury Barnet | Donnas, ITA | 7 Jul 13 |  |
UKA EUROPEAN U23 STANDARD: 59.00 |
UK 10 TARGET: 59.00  |
4 | 57.05 | | | 59.98 | | Tom Norman | | 9 | Mike Winch | Woodford Green Essex Ladies | Bedford | 1 Jun 13 |  |
5 | 56.44 | | | 65.00 | | Nicholas Percy | U20 | -4 | John Hillier | Shaftesbury Barnet | Peterborough | 26 Aug 13 |  |
6 | 55.03 | | | 64.93 | | Emeka Udechuku | | 12 | | Woodford Green Essex Ladies | Lee Valley | 11 May 13 |  |
7 | 54.74 | | | 59.58 | | Jamie Williamson | | 4 | | City of Sheffield | Rotherham | 5 May 13 |  |
8 | 54.40 | | | 58.77 | | Angus McInroy | | 4 | Hugh Murray | Shaftesbury Barnet | Donnas, ITA | 7 Jul 13 |  |
9 | 54.36 | | | 57.39 | | Adam Damadzic | U23 | -2 | Gary Herrington | Birchfield H | Austin TX, USA | 13 Apr 13 |  |
10 | 54.08 | | | 55.25 | | Ryan Spencer-Jones | | 5 | Andy Brittan | Birchfield H | Cardiff | 30 Jun 13 |  |
11 | 53.66 | | | 56.04 | | Mark Plowman | | 6 | Mark Wiseman | Yeovil | Bath | 14 Apr 13 |  |
12 | 53.23 | | | 54.37 | | Graeme Level | | 3 | Neil Ellerby | Gateshead | Birmingham | 14 Jul 13 |  |
13 | 53.00 | | | 65.56 | | Gregory Thompson | U20 | -4 | Neville Thompson | Shaftesbury Barnet | Lee Valley | 29 Apr 13 |  |
14 | 52.57 | | | 62.10 | | Kevin Brown | V45 | 27 | | Shaftesbury Barnet | Burton | 26 Jun 13 |  |
15 | 52.14 | | | 56.97 | | Matthew Brown | | 11 | Andrew Neal | Enfield & Haringey | Lee Valley | 11 May 13 |  |
16 | 51.40 | | | 52.59 | | Jonathan Edwards | U23 | -2 | John Edwards | Huntingdonshire | Bedford | 24 Aug 13 |  |
17 | 51.38 | | | 58.84 | | Simon Cooke | | 6 | Andrew Neal | Chichester | Hendon | 3 Aug 13 |  |
18 | 50.71 | | | 50.71 | PB | Peter Howard | | 1 | | Exeter | Exeter | 11 Aug 13 |  |
19 | 50.24 | | | 56.50 | | David Coleman | | 5 | Andrew Neal | Tonbridge | Bedford | 4 May 13 |  |
20 | 50.02 | | | 50.87 | | Christopher Linque | | 3 | John Hillier | Woodford Green Essex Ladies | Woodford | 18 May 13 |  |
21 | 49.65 | | | 53.94 | | Osman Muskwe | | 6 | Mark Wiseman | Radley | Milton Keynes | 18 May 13 |  |
22 | 49.27 | | | 50.07 | | Marcus Francis | U23 | -1 | Joseph Walker | Derby | Hendon | 3 Aug 13 |  |
23 | 49.25 | | | 50.73 | | Gareth Winter | U23 | -2 | John Hillier | Gloucester | Stoke | 7 Jul 13 |  |
24 | 49.15 | | | 55.82 | | Mark Wiseman | V40 | 22 | Andrew Hughes | Bracknell AC | Salisbury | 20 Jul 13 |  |
25 | 48.61 | | | 54.79 | | Najee Fox | U23 | -2 | Gary Herrington | Birchfield H | Bedford | 15 Jun 13 |  |
26 | 48.38 | | | 48.38 | PB | Roger Skedd | | 9 | Ian Grant | City of Sheffield | Brisbane, AUS | 26 Mar 13 |  |
27 | 47.86 | | | 57.09 | | Leslie Richards | | 6 | Paul Wilson | City of York | Don Valley | 6 Jul 13 |  |
27 | 47.86 | | | 48.04 | | Greg Beard | | 9 | Mark Chapman | Newham & Essex Beagles | Don Valley | 6 Jul 13 |  |
29 | 47.84 | | | 59.33 | | Alan Toward | U23 | -2 | Nick Ridgeon | Gateshead | Bedford | 15 Jun 13 |  |
30 | 47.67 | | | 50.61 | | Chris Reynolds | | 1 | | Liverpool H | Wormwood Scrubs | 8 Jun 13 |  |
31 | 47.59 | | | 66.64 | | Perriss Wilkins | V45 | 24 | Michael Hughes | Banbury | Abingdon | 21 Jul 13 |  |
32 | 47.51 | | | 50.52 | | Matthew Baptiste | | 1 | | Newham & Essex Beagles | Hendon | 3 Aug 13 |  |
33 | 47.33 | | | 55.32 | | Scot Thompson | | 10 | | Sale Harriers Manchester | Hendon | 3 Aug 13 |  |
34 | 46.65 | | | 49.10 | | Youcef Zatat | U20 | -4 | | Woodford Green Essex Ladies | Abingdon | 21 Jul 13 |  |
35 | 46.53 | | | 49.98 | | Thomas Ashby | | 1 | | Herne Hill | Don Valley | 6 Jul 13 |  |
36 | 46.31 | | | 46.31 | PB | Mark Quigley | V35 | 17 | | Seaton | Carlisle | 25 May 13 |  |
37 | 45.80 | | | 53.21 | | Devon Douglas | | 2 | | Woodford Green Essex Ladies | Woodford | 20 Apr 13 |  |
38 | 45.69 | | | 47.68 | | Tariq Martin | U23 | -3 | Gary Howe | Basildon | Bury St. Edmunds | 5 Jan 13 |  |
38 | 45.69 | | | 55.68 | | Neville Thompson | V55 | 36 | | Shaftesbury Barnet | Don Valley | 6 Jul 13 |  |
40 | 45.61 | | | 48.12 | | Roger Bate | | 8 | | Trafford | Derby | 8 Jun 13 |  |
41 | 45.51 | | | 48.01 | | Ben Hazell | | 7 | Rafer Joseph | Basingstoke & Mid Hants | Liverpool | 3 Aug 13 |  |
42 | 45.37 | | | 45.37 | PB | Nick Miller | U23 | -3 | John Baumann | Border | Fayetteville AR, USA | 13 Apr 13 |  |
43 | 45.05 | | | 45.55 | | Peter Glass | | 3 | Brendon McConville | Liverpool H | Grangemouth | 14 Jul 13 |  |
44 | 45.04 | | | 45.37 | | Andy Wheble | | 4 | | Kingston & Poly | Abingdon | 8 Jun 13 |  |
45 | 44.88 | | | 50.30 | | Simon Bissell | | 6 | Robert Halliwell | City of Sheffield | Blackpool | 10 Mar 13 |  |
46 | 44.75 | | | 47.71 | | David Dawson | | 7 | | Exeter | Exeter | 11 Aug 13 |  |
47 | 44.74 | | | 44.74 | PB | Karl Fitzgerald | | 4 | | Cleethorpes | Bedford | 5 May 13 |  |
48 | 44.70 | | | 50.53 | | Curtis Mathews | U23 | -2 | Mike Guest | Cardiff | Eton | 6 Jul 13 |  |
49 | 44.59 | | | 47.29 | | Michael Painter | U20 | -4 | John Painter | City of Norwich | Hemel Hempstead | 20 Apr 13 |  |
50 | 44.16 | | | 45.99 | | Martin Brockman | | 4 | Ian Grant | Medway & Maidstone | Tallinn, EST | 30 Jun 13 |  |
51 | 44.11 | | | 45.75 | | Edward Dunford | | 7 | | Birchfield H | Bedford | 2 Jun 13 |  |
52 | 43.96 | | | 43.96 | PB | Garry Newton | V35 | 13 | Mike Ferne | Southampton | Bournemouth | 22 Sep 13 |  |
53 | 43.91 | | | 43.91 | PB | Michael Bomba | | 5 | Ronnie Bomba | Liverpool H | Liverpool | 3 Aug 13 |  |
54 | 43.84 | | | 48.50 | | James Lasis | U20 | -5 | Karl Lasis | Crawley | Hendon | 3 Aug 13 |  |
55 | 43.28 | | | 44.80 | | Omar Reid | U20 | -6 | | Croydon | Abingdon | 14 Sep 13 |  |
56 | 43.23 | | | 50.92 | | Bradley Hall | | 1 | | Crawley | Bromley | 11 May 13 |  |
57 | 43.21 | | | 43.21 | PB | David Guest | U23 | -1 | Mike Guest | Bridgend | Cardiff | 11 May 13 |  |
58 | 43.10 | | | 45.23 | | Forrest Francis | U20 | -5 | Glenys Morton | Leicester | Brierley Hill | 7 Jul 13 |  |
59 | 42.86 | | | 43.52 | | Daniel Gardiner | | 1 | | City of Sheffield | Wakefield | 15 Sep 13 |  |
60 | 42.79 | | | 43.61 | | Chris Kneale-Jones | | 2 | | Oxford Uni | Sandy | 8 Aug 13 |  |
61 | 42.76 | | | 51.40 | | Alessandro Morganella | V35 | 14 | | Liverpool H | Carlisle | 25 May 13 |  |
62 | 42.73 | | | 42.73 | PB | Steve Timmins | V35 | 16 | Amir Williamson | Blackheath & Bromley | Bromley | 13 May 13 |  |
63 | 42.72 | | | 45.69 | | Ashley Bryant | U23 | -1 | Ian Grant | Windsor Slough Eton & Hounslow | Hendon | 29 Jun 13 |  |
64 | 42.68 | | | 46.85 | | Chris Dack | | 9 | Mike Winch | Kingston & Poly | Abingdon | 8 Jun 13 |  |
65 | 42.37 | | | 42.37 | PB | James Bedford | | 3 | Dave Smith | Birchfield H | Hull | 25 May 13 |  |
66 | 42.34 | | | 46.43 | | Daniel Brunt | V35 | 15 | Geoff Capes | City of Sheffield | Nottingham | 25 May 13 |  |
67 | 42.32 | | | 43.00 | | James Preston | U23 | -1 | Ken Holmes | Bristol & West | Stoke | 7 Jul 13 |  |
68 | 42.07 | | | 44.04 | | David Dowson | | 12 | | Middlesbrough & Cleveland | Middlesbrough | 9 Jun 13 |  |
UK 100 TARGET: 42.00  |
69 | 41.93 | | | 41.93 | PB | Andrew Elkins | U23 | -3 | Dennis Elkins | Shaftesbury Barnet | Exeter | 11 Aug 13 |  |
70 | 41.92 | | | 42.25 | | Paul Simpson | | 5 | | Seaton | Blackpool | 7 Jul 13 |  |
71 | 41.91 | | | 50.40 | | Steve Whyte | V45 | 27 | | Thames Valley | St. Albans | 20 Jul 13 |  |
72 | 41.88 | | | 42.74 | | Douglas Stark | U23 | -3 | Alex Kruger | Tamworth | Loughborough | 3 Jul 13 |  |
73 | 41.81 | | | 41.81 | PB | Marcus Alexander-Neil | | 2 | | Harrow | Cambridge | 18 May 13 |  |
74 | 41.73 | | | 42.21 | | Liam Ramsay | U23 | -2 | Mike Corden | City of Sheffield | Bedford | 4 May 13 |  |
75 | 41.70 | | | 44.26 | | Gary Jones | U20 | -4 | | Andover | Tidworth | 10 Aug 13 |  |
76 | 41.61 | | | 42.17 | | Richard Woodhall | | 11 | | Dudley & Stourbridge | Brierley Hill | 7 Jul 13 |  |
77 | 41.48 | | | 46.65 | | Robert Earle | V50 | 31 | | Colchester H | Braintree | 13 Apr 13 |  |
77 | 41.48 | | | 50.80 | | Alex Pope | | 6 | | Blackheath & Bromley | Bromley | 18 May 13 |  |
79 | 41.24 | | | 46.18 | | Matt Lasis | U23 | -3 | Karl Lasis | Crawley | Derby | 8 Jun 13 |  |
80 | 41.16 | | | 41.32 | | Mike Sweeney | | 1 | Mike Bull | Liverpool H | Bedford | 4 May 13 |  |
81 | 41.02 | | | 41.22 | | Robert Kite | | 3 | | Basingstoke & Mid Hants | Cardiff | 11 May 13 |  |
82 | 41.01 | | | 41.52 | | Sam Sleap | U23 | -1 | John Davis | Basingstoke & Mid Hants | Bedford | 2 Jun 13 |  |
83 | 41.00 | | | 44.44 | | Martin Cooper | | 4 | | Liverpool H | Cardiff | 11 May 13 |  |
84 | 40.94 | | | 41.53 | | Jake Allen | U20 | -4 | Gary Howe | West Suffolk | Bury St. Edmunds | 1 Sep 13 |  |
85 | 40.92 | | | 40.92 | PB | Connor Pettitt | U20 | -4 | | Exeter | Exeter | 30 Jul 13 |  |
86 | 40.90 | | | 43.68 | | Ben Gibb | | 1 | | Yeovil | Bournemouth | 13 Jul 13 |  |
87 | 40.89 | | | 43.79 | | John Lane | | 2 | Toni Minichiello | City of Sheffield | Stoke | 4 Aug 13 |  |
88 | 40.88 | | | 45.80 | | Ian Taylor | V45 | 24 | | Telford AC | Telford | 11 May 13 |  |
89 | 40.80 | | | 40.80 | PB | Miles Davis | U23 | -1 | Garry Power | Herne Hill | Mile End | 4 May 13 |  |
90 | 40.76 | | | 50.95 | | Simon Fricker | V35 | 16 | | Bournemouth | Bournemouth | 6 Jul 13 |  |
91 | 40.71 | | | 40.71 | PB | Lee Corlett | U23 | -2 | | Western | Litherland | 7 Jul 13 |  |
92 | 40.68 | | | 51.76 | | John Moreland | V50 | 33 | Gary Herrington | Rugby & Northampton | Birmingham | 10 Aug 13 |  |
93 | 40.67 | | | 40.67 | PB | Alex Hill-King | U20 | -5 | Ewan Simmonds | Winchester | Winchester | 15 Jun 13 |  |
94 | 40.54 | | | 40.54 | PB | Chris Hewitson | U23 | -1 | Ian Grant | Yeovil | Bedford | 4 May 13 |  |
95 | 40.50 | | | 44.91 | | Martin Tinkler | U23 | -1 | Geoff Capes | Nene Valley | Stevenage | 20 Apr 13 |  |
96 | 40.33 | | | 42.03 | | Gurlal Randhawa | U20 | -6 | Mark Wiseman | Windsor Slough Eton & Hounslow | Liverpool | 3 Aug 13 |  |
97 | 40.27 | | | 40.46 | | Peter Smith | | 1 | Dave Smith | Kingston upon Hull | Leigh | 5 May 13 |  |
98 | 40.22 | | | 43.34 | | Gareth Bull | | 6 | | Cardiff | Cardiff | 20 Apr 13 |  |
99 | 40.20 | | | 42.64 | | Peter Roberts | V40 | 20 | | Swansea | Cardiff | 11 May 13 |  |
100 | 40.12 | | | 40.12 | PB | Robbie Pickering | U23 | -1 | Dave Bennett | Scarborough | Loughborough | 14 Apr 13 |  |
101 | 40.10 | | | 61.21 | | George Armstrong | U17 | -7 | Michael Swain | Leeds City | Oldham | 3 Aug 13 |  |
101 | 40.10 | | | 43.03 | | David Bauer | V45 | 25 | | Harlow AC | Tullamore, IRL | 18 Aug 13 |  |
103 | 40.09 | | | 45.17 | | Mark Wearing | | 4 | Paul Wilson | Chesterfield | Wakefield | 7 Jul 13 |  |
104 | 40.00 | | | 42.71 | | Chris Line | U23 | -3 | Malcolm Wallace | Dacorum | Hemel Hempstead | 10 Aug 13 |  |
105 | 39.95 | | | 40.85 | | Matthew Field | U20 | -5 | | Cardiff | Newport | 1 Sep 13 |  |
106 | 39.93 | | | 40.93 | | Adam Akehurst | | 4 | | City of Portsmouth | Carshalton | 8 Sep 13 |  |
107 | 39.86 | | | 39.86 | PB | Joseph Hutchinson | U23 | -2 | | Team Bath | Chapel Hill NC, USA | 22 Mar 13 |  |
108 | 39.75 | | | 45.10 | | Chiedu Ufodiama | | 2 | | Wakefield | Wakefield | 3 Aug 13 |  |
109 | 39.71 | | | 39.71 | PB | Christopher Bevan | V40 | 21 | | Yate | Sportcity | 14 Aug 13 |  |
110 | 39.67 | | | 41.34 | | Justin Sysum | | 6 | | Gloucester | Gloucester | 10 Aug 13 |  |
111 | 39.60 | | | 45.01 | | Thomas Bullen | U23 | -2 | | South London | Mile End | 4 May 13 |  |
111 | 39.60 | | | 51.26 | | Andy Kruszewski | V50 | 32 | John Hillier | Cambridge H | Ashford | 1 Sep 13 |  |
113 | 39.58 | | | 42.12 | | Fraser Ashman | U20 | -6 | | Crewe & Nantwich | Bebington | 9 Jun 13 |  |
114 | 39.46 | | | 39.46 | PB | Stephen Porter | | 2 | Neil Donbavand | Sale Harriers Manchester | Leigh | 5 May 13 |  |
115 | 39.36 | | | 40.82 | | Paul Derrien | V40 | 20 | | St. Mary's Richmond | Winchester | 15 Jun 13 |  |
116 | 39.30 | | | 39.30 | PB | Amila Peraa | | | | Windsor Slough Eton & Hounslow | Yeovil | 18 May 13 |  |
117 | 39.27 | | | 45.18 | | Saoirse Chinery-Edoo | U23 | -3 | Gary Telfer | Harrow | Milton Keynes | 18 May 13 |  |
118 | 39.21 | | | 44.15 | | Glyn Hollingworth | V35 | 14 | | Rugby & Northampton | Rugby | 26 Jun 13 |  |
119 | 39.11 | | | 39.11 | PB | Hugh Walton | U23 | -1 | Carolyn Franks | Cheltenham | Yeovil | 8 Sep 13 |  |
120 | 39.06 | | | 39.06 | PB | Jack Bolton | | 2 | | Basingstoke & Mid Hants | Walton | 15 Jun 13 |  |
121 | 39.04 | | | 40.61 | | Kane Humphrey | U23 | -2 | Ivan Washington | Rotherham | Cudworth | 27 Apr 13 |  |
122 | 38.99 | | | 40.67 | | Andy Dawkins | V35 | 17 | | Royal Navy | Cosford | 3 Jul 13 |  |
123 | 38.98 | | | 46.23 | | Joey Watson | U20 | -5 | Mike Winch | Windsor Slough Eton & Hounslow | Hendon | 24 Aug 13 |  |
124 | 38.97 | | | 42.77 | | Sam Roach | U20 | -5 | Colin Petty | North Devon | Tidworth | 10 Aug 13 |  |
125 | 38.95 | | | 40.62 | | Damian Larrington | | 9 | | Bedford & County | Bedford | 3 Aug 13 |  |
126 | 38.89 | | | 42.11 | | Ryan Winson | U23 | -2 | Joseph Walker | Derby | Rotherham | 5 May 13 |  |
127 | 38.88 | | | 38.88 | PB | Richard Stocker | | 9 | | West Cheshire | Douglas | 5 May 13 |  |
127 | 38.88 | | | 38.88 | PB | Francis Baker | | 4 | Gareth Lease | Cardiff | Bedford | 2 Jun 13 |  |
129 | 38.81 | | | 40.23 | | Jack Andrew | U23 | -1 | Christopher Bartram | Sale Harriers Manchester | Stretford | 6 Aug 13 |  |
130 | 38.77 | | | 42.14 | | Ben Gregory | | 1 | Emily Parker | Vale of Aylesbury | Algarve, POR | 6 Apr 13 |  |
131 | 38.75 | | | 39.85 | | Bob Broadbridge | V50 | 32 | | Newbury | Plymouth | 20 Apr 13 |  |
132 | 38.74 | | | 39.96 | | Graham Holder | V40 | 19 | | Bexley | Abingdon | 18 May 13 |  |
133 | 38.41 | | | 38.41 | PB | Philipp Tschenett | U20 | -4 | | Brighton & Hove | Poole | 10 Aug 13 |  |
134 | 38.40 | | | 38.40 | PB | Gary Sweeney | | 4 | | Moray | Inverness | 8 Sep 13 |  |
135 | 38.36 | | | 40.43 | | Arpad Vermes | U20 | -4 | Bob Willows | Brighton & Hove | Eltham | 20 Apr 13 |  |
136 | 38.33 | | | 42.98 | | Alex Kruger | V45 | 28 | | Notts | Eton | 6 Jul 13 |  |
137 | 38.30 | | | 44.31 | | Gavin Johnson Assoon | | 9 | Piotr Spas | Herne Hill | Kingston | 13 Jul 13 |  |
138 | 38.14 | | | 40.81 | | Tom Pearson | U23 | -1 | | Charnwood | Loughborough | 3 Jul 13 |  |
139 | 38.02 | | | 38.02 | PB | Michael Downie | U23 | -2 | | Glasgow City | Wormwood Scrubs | 8 Jun 13 |  |
140 | 38.00 | | | 38.00 | PB | Jeff Clarke | | | | Wigan & District | Salford | 3 Aug 13 |  |
141 | 37.98 | | | 37.98 | PB | Miles King | U23 | -3 | Andrew Hughes | Bracknell AC | Bracknell | 20 Apr 13 |  |
142 | 37.91 | | | 40.20 | | David Allwood | | 1 | | Cambridge Uni | Cambridge | 18 May 13 |  |
143 | 37.89 | | | 38.82 | | Peter Mayfield | V35 | 16 | | Belgrave | Plymouth | 7 Apr 13 |  |
144 | 37.86 | | | 38.73 | | Luke Sings | | 2 | | City of Plymouth | Plymouth | 20 Apr 13 |  |
145 | 37.78 | | | 37.78 | PB | Toma Efejuku | | | | Newham & Essex Beagles | Luton | 10 Aug 13 |  |
146 | 37.77 | | | 53.76 | | Robert Russell | V35 | 17 | | Skyrac | Middlesbrough | 9 Jun 13 |  |
147 | 37.76 | | | 38.89 | | Jim Slater | V35 | 14 | | Lincoln Wellington | Gemmering, GER | 4 Sep 13 |  |
148 | 37.72 | | | 37.72 | PB | John Nicholson | V50 | 30 | | Bolton | Leigh | 5 May 13 |  |
148 | 37.72 | | | 40.81 | | David Burrell | V45 | 27 | | Luton | Parliament Hill | 20 Jul 13 |  |
150 | 37.70 | | | 37.70 | PB | Michael Holden | | 2 | Alan Richardson | Kent | Stoke | 4 Aug 13 |  |
151 | 37.69 | | | 37.69 | PB | Calum Brown | U23 | -1 | | Central | Grangemouth | 14 Jul 13 |  |
152 | 37.65 | | | 37.65 | PB | Conner Herbertson | U20 | -6 | | Basildon | Parliament Hill | 20 Jul 13 |  |
153 | 37.64 | | | 37.64 | PB | Lewis Barnes | U20 | -5 | Jack Kee | Marshall Milton Keynes | Milton Keynes | 18 May 13 |  |
154 | 37.54 | | | 40.84 | | Richard Reeks | | 6 | | Poole AC | Cosford | 25 Jul 13 |  |
155 | 37.49 | | | 38.48 | | Ricky Doran | U20 | -4 | | Newbury | Crawley | 10 Aug 13 |  |
156 | 37.47 | | | 49.20 | | Gareth Cook | V40 | 22 | Tony Cook | Kingston & Poly | Woking | 20 Apr 13 |  |
157 | 37.42 | | | 37.67 | | Craig Lacy | U23 | -1 | Sam Harrison | Cambridge H | Derby | 8 Jun 13 |  |
158 | 37.41 | | | 37.41 | PB | Dean Oakes | U23 | -1 | | Medway & Maidstone | Dartford | 26 Jun 13 |  |
159 | 37.39 | | | 38.74 | | Andrew Rutland | V35 | 15 | | Middlesbrough (Mandale) | Jarrow | 29 Jul 13 |  |
160 | 37.38 | | | 37.38 | PB | Oliver Holway | U20 | -5 | | Cambridge & Coleridge | Cambridge | 10 Aug 13 |  |
160 | 37.38 | | | 42.78 | | Ian McMullan | V35 | 13 | | North Down | Belfast | 31 Aug 13 |  |
162 | 37.37 | | | 44.85 | | Matthew Allison | V40 | 18 | | Leeds City | Burnley | 9 Jun 13 |  |
163 | 37.32 | | | 43.05 | | Sam O'Kane | U23 | -2 | | Caithness AAC | Inverness | 7 Jul 13 |  |
164 | 37.25 | | | 37.25 | PB | Brendon McConville | | 12 | | Liverpool H | Belfast | 3 Aug 13 |  |
165 | 37.24 | | | 37.24 | PB | Joe Lines | U20 | -4 | | Cambridge & Coleridge | Ipswich | 20 Apr 13 |  |
166 | 37.15 | | | 37.15 | PB | Matthew Campbell | | 3 | | Plymouth Uni | Plymouth | 20 Apr 13 |  |
166 | 37.15 | | | 38.83 | | Stuart Thurgood | V35 | 15 | | Herne Hill | Hendon | 3 Aug 13 |  |
168 | 37.07 | | | 47.00 | | Jack Wallis | U20 | -6 | Ivan Washington | City of Sheffield | Derby | 3 Aug 13 |  |
169 | 37.06 | | | 38.29 | | Tony Tipping | V50 | 30 | | Cambridge H | Ashford | 25 May 13 |  |
170 | 37.00 | | | 52.19 | | Sam Herrington | | 5 | Gary Herrington | Birchfield H | Don Valley | 6 Jul 13 |  |
171 | 36.98 | | | 40.17 | | Mark Line | V50 | 29 | | Liverpool Pembroke Sefton | Sportcity | 3 Aug 13 |  |
172 | 36.94 | | | 36.94 | PB | Simon Bull | | 9 | | Cardiff | Liverpool | 3 Aug 13 |  |
173 | 36.89 | | | 36.89 | PB | Lee Doran | U23 | -3 | Bob Broadbridge | Newbury | Plymouth | 20 Apr 13 |  |
174 | 36.85 | | | 37.94 | | Darran Askew | V40 | 21 | Mike Corden | Doncaster | Cleckheaton | 10 Jul 13 |  |
175 | 36.82 | | | 40.59 | | Max Hall | | 5 | | Kent | Dartford | 20 Apr 13 |  |
175 | 36.82 | | | 36.88 | | Matt Hammond | V40 | 23 | | Scunthorpe & District AC (Defunct) | Cosford | 27 Apr 13 |  |
175 | 36.82 | | | 37.80 | | Josh Day | | 2 | | Hereford | Hereford | 9 Jun 13 |  |
178 | 36.79 | | | 36.79 | PB | Jay Hill | U23 | -1 | Laurence Garnham | Enfield & Haringey | Plymouth | 7 Apr 13 |  |
179 | 36.73 | | | 38.50 | | Phil Crawford | V40 | 20 | | Tynedale | Hexham | 31 Aug 13 |  |
180 | 36.72 | | | 41.15 | | Matthew George | | 3 | Greg Richards | Windsor Slough Eton & Hounslow | Kingston | 27 Apr 13 |  |
180 | 36.72 | | | 36.72 | PB | Daniel Avery | U20 | -4 | William Bushnell | Southampton | Southampton | 10 Aug 13 |  |
182 | 36.69 | | | 38.39 | | John Dickinson | | 8 | Bill Jewers | Basingstoke & Mid Hants | Lee Valley | 20 Apr 13 |  |
183 | 36.64 | | | 36.64 | PB | Jordan Spolding | U20 | -4 | | Chesterfield | Doncaster | 5 May 13 |  |
183 | 36.64 | | | 42.13 | | Matthew Halton | U23 | -2 | Mo Pearson | Newquay & Par | Abingdon | 14 Sep 13 |  |
185 | 36.51 | | | 39.99 | | Jacek Drzewiecki | V55 | 34 | | Bracknell AC | Crookham Common | 10 Mar 13 |  |
186 | 36.46 | | | 36.90 | | Andrew Mills | V40 | 18 | | Kettering | Stevenage | 5 Jun 13 |  |
187 | 36.39 | | | 42.79 | | Mathew Paynter | | 11 | | Cannock & Stafford | Birmingham | 25 Aug 13 |  |
188 | 36.38 | | | 39.48 | | Josh Mouland | | 3 | | Brighton & Hove | Hendon | 21 Jul 13 |  |
189 | 36.33 | | | 38.25 | | Donavan Webster | U20 | -4 | Colin Christie | Montrose & District | Aberdeen | 30 Jun 13 |  |
190 | 36.26 | | | 39.75 | | Adam Timms | | 1 | | Leeds City | Bedford | 4 May 13 |  |
190 | 36.26 | | | 38.83 | | Ryan Murray | U23 | -3 | | Liverpool H | Woodford | 12 May 13 |  |
192 | 36.22 | | | 44.13 | | Nick Owen | | 11 | | Kingston & Poly | Cardiff | 11 May 13 |  |
193 | 36.16 | | | 36.16 | PB | Benjamin Logan | U23 | -2 | | Fife | Grangemouth | 13 Apr 13 |  |
194 | 36.04 | | | 37.58 | | Richard Bell | U23 | -2 | Paul Jensen | Manx | Douglas | 29 Jun 13 |  |
195 | 36.02 | | | 36.02 | PB | Alex Cox | U23 | -3 | Michael Willis | Bournemouth | Abingdon | 14 Sep 13 |  |
196 | 35.85 | | | 55.60 | | Jeff Clare | V45 | 26 | | Wigan & District | Hyndburn | 9 Jun 13 |  |
196 | 35.85 | | | 35.85 | PB | Chris Stanton | | 10 | | Bexley | Erith | 20 Jul 13 |  |
198 | 35.81 | | | 42.50 | | Richard Healey | V55 | 37 | | City of Portsmouth | Portsmouth | 20 Apr 13 |  |
199 | 35.78 | | | 38.15 | | Alistair Mortimore | V35 | 18 | | Thames Valley | St. Albans | 20 Jul 13 |  |
200 | 35.73 | | | 37.18 | | Robert Simmonds | | 6 | | Ryston | Cambridge | 10 Aug 13 |  |
201 | 35.62 | | | 37.80 | | Richard Buckingham | V45 | 24 | Alan Easey | Worthing | Worthing | 18 May 13 |  |
202 | 35.56 | | | 39.26 | | Matti Mortimore | U23 | -3 | Ty Sevin | Ipswich | Ipswich | 14 Jul 13 |  |
203 | 35.55 | | | 39.23 | | Rene Rogers | V40 | 19 | | Dundee Hawkhill | Perth | 15 Sep 13 |  |
204 | 35.54 | | | 37.97 | | Peter Briant | | 1 | | Bournemouth | Bedford | 4 May 13 |  |
205 | 35.53 | | | 37.55 | | Darren Dods | V35 | 17 | | Guildford & Godalming | Winchester | 8 Jul 13 |  |
206 | 35.50 | | | 39.69 | | Mark Pendlebury | V35 | 17 | | Warrington AC | Wigan | 5 May 13 |  |
207 | 35.49 | | | 36.26 | | David McKay | | 11 | | West Cheshire | Sportcity | 3 Aug 13 |  |
208 | 35.47 | | | 45.17 | | Connor Laverty | U20 | -6 | Barry Edwards | Menai | Hamilton, BER | 16 Jul 13 |  |
209 | 35.39 | | | 38.64 | | Deo Milandu | U23 | -2 | Mike Corden | City of Stoke | Stoke | 7 Jul 13 |  |
210 | 35.34 | | | 48.00 | | Andrew Turner | V45 | 28 | Paul Rees | Bournemouth | Bournemouth | 25 May 13 |  |
210 | 35.34 | | | 37.73 | | John Twiddle | V40 | 23 | | Kingston upon Hull | York | 15 Jun 13 |  |
210 | 35.34 | | | 37.11 | | Chris Privett | V50 | 31 | | Belgrave | Eastbourne | 13 Jul 13 |  |
210 | 35.34 | | | 40.61 | | Aaron Edwards | | 5 | | Newham & Essex Beagles | Luton | 10 Aug 13 |  |
214 | 35.33 | | | 36.35 | | Gary Ireland | V40 | 23 | Roseanne Hutchinson | Liverpool Pembroke Sefton | Litherland | 7 Jul 13 |  |
215 | 35.23 | | | 55.42 | | Geoff Tyler | V60 | 43 | | Chelmsford | Chelmsford | 23 Aug 13 |  |
216 | 35.20 | | | 35.20 | PB | Timothy Campion | U23 | -3 | Lorraine Shaw | Gloucester | Cheltenham | 25 May 13 |  |
217 | 35.19 | | | 35.19 | PB | Matt Grant | U20 | -4 | Anna Hopcroft | Lewes | Lewes | 15 Jun 13 |  |
218 | 35.16 | | | 35.16 | PB | Christopher Hughes | | | | Newham & Essex Beagles | Uxbridge | 15 Jun 13 |  |
219 | 35.14 | | | 35.16 | | David Bolam | | | | Gateshead | Cleckheaton | 5 May 13 |  |
219 | 35.14 | | | 35.14 | PB | Matthew Hill | U20 | -5 | | Luton | Grays | 13 Jul 13 |  |
219 | 35.14 | | | 36.90 | | Michael Bartlett | U23 | -2 | Robert Thickpenny | Basildon | Hemel Hempstead | 10 Aug 13 |  |
222 | 35.13 | | | 35.15 | | Jason Robinson | | 2 | John Pearson | Derby | Rotherham | 5 May 13 |  |
223 | 35.12 | | | 35.43 | | Callum Rubery | U20 | -4 | Gary Herrington | Telford AC | Cosford | 27 Apr 13 |  |
223 | 35.12 | | | 36.22 | | David McKown | | 7 | | Liverpool H | Macclesfield | 3 Aug 13 |  |
225 | 34.90 | | | 36.44 | | Steven Davey | V35 | 15 | | City of Portsmouth | Portsmouth | 25 May 13 |  |
226 | 34.82 | | | 40.29 | | Courtney Green | | 6 | Albert Johnson | Kent | Horsham | 18 May 13 |  |
227 | 34.81 | | | 38.71 | | Brett Marsh | V35 | 15 | | Newquay & Par | Yeovil | 18 May 13 |  |
228 | 34.79 | | | 41.90 | | Jonathan Ward | V45 | 26 | | Ashford AC | Dartford | 15 Jul 13 |  |
229 | 34.75 | | | 35.77 | | Keith Garrow | V35 | 18 | | East Kilbride | Wishaw | 29 Jun 13 |  |
230 | 34.73 | | | 37.60 | | David Motley | U23 | -3 | | Birmingham Uni | Cosford | 27 Apr 13 |  |
231 | 34.65 | | | 35.73 | | Curtis Knight | U20 | -5 | Terry Letheby | Walton | Crawley | 31 Mar 13 |  |
232 | 34.64 | | | 44.75 | | Anthony Soalla-Bell | V35 | 15 | | Shaftesbury Barnet | Hendon | 29 Jun 13 |  |
233 | 34.59 | | | 38.64 | | Damon Cripps | V40 | 21 | Dennis Roscoe | Unattached | Stretford | 11 May 13 |  |
234 | 34.53 | | | 36.42 | | Darren Thomas | | 12 | | Skyrac | Cleckheaton | 22 May 13 |  |
235 | 34.49 | | | 40.83 | | Gary Parsons | V40 | 20 | | Cambridge & Coleridge | Cambridge | 14 Jul 13 |  |
236 | 34.47 | | | 37.61 | | Nicholas Crimmen | V45 | 26 | | Spenborough | Liverpool | 14 Sep 13 |  |
237 | 34.46 | | | 37.45 | | Joshua Barard | U23 | -2 | | City of Stoke | Derby | 8 Jun 13 |  |
238 | 34.42 | | | 36.56 | | Michael Dyer | | 7 | | Reading AC | Bedford | 2 Jun 13 |  |
239 | 34.40 | | | 34.40 | PB | Richard Sho-Silva | U23 | -2 | | Bexley | Salisbury | 15 Jun 13 |  |
239 | 34.40 | | | 37.52 | | Oscar Bryce | U17 | -7 | Stephen Lebond | Hallamshire | Grimsby | 7 Jul 13 |  |
241 | 34.38 | | | 34.38 | PB | Michael Discala | | | | Liverpool H | Liverpool | 14 Sep 13 |  |
242 | 34.37 | | | 39.65 | | Ken Baker | V35 | 17 | Tim Needham | Nene Valley | Hornchurch | 16 Jun 13 |  |
243 | 34.32 | | | 36.68 | | Matthew Woolley | | 5 | | Mansfield | Bedford | 3 Aug 13 |  |
244 | 34.26 | | | 34.84 | | Craig Murch | U23 | -3 | John Pearson | Rugby & Northampton | Birmingham | 10 Aug 13 |  |
245 | 34.16 | | | 36.09 | | Jason Kingwell | V40 | 21 | | Herts Phoenix | Lee Valley | 10 Jun 13 |  |
246 | 34.13 | | | 34.13 | PB | Frank McCrystal | V55 | 37 | | Ballymena & Antrim | Belfast | 11 Aug 13 |  |
247 | 34.12 | | | 34.12 | PB | McManus Ross | | | | City of Glasgow | Eton | 6 Jul 13 |  |
248 | 34.11 | | | 45.40 | | Mike Small | V55 | 37 | | Southampton | Hendon | 3 Aug 13 |  |
249 | 34.10 | | | 41.60 | | Liam Presnell | | 2 | | Blackheath & Bromley | Tonbridge | 1 Apr 13 |  |
250 | 34.09 | | | 35.01 | | Anthony Gillatt | U20 | -5 | Edel Meagher | Scunthorpe & District AC (Defunct) | Rotherham | 5 May 13 |  |
251 | 34.02 | | | 37.22 | | Matt Woodhouse | U23 | -3 | | Andover | Croydon | 18 May 13 |  |
251 | 34.02 | | | 34.02 | PB | Richard Shadrick | V45 | 27 | | North Somerset | Exeter | 11 Aug 13 |  |
253 | 33.98 | | | 35.79 | | Ian Frankish | | 7 | | Epsom & Ewell | Kingston | 20 Apr 13 |  |
254 | 33.96 | | | 33.96 | PB | Ross McClean | V35 | 15 | | Fire Service | Belfast | 5 Aug 13 |  |
255 | 33.94 | | | 39.17 | | Callum Brown | U20 | -4 | | City of Norwich | Hemel Hempstead | 20 Apr 13 |  |
256 | 33.91 | | | 39.19 | | Dan Spencer | | 5 | | Basingstoke & Mid Hants | Basingstoke | 13 Jul 13 |  |
257 | 33.88 | | | 33.88 | PB | Bob Hewett | V40 | | | City of Norwich | Norwich | 15 Jun 13 |  |
258 | 33.87 | | | 34.92 | | Joe Smith | U23 | -3 | | Dudley & Stourbridge | Brierley Hill | 7 Jul 13 |  |
259 | 33.85 | | | 35.94 | | Ben Thompson | U23 | -2 | Simon de Wilton | Yeovil | Yeovil | 8 Sep 13 |  |
260 | 33.81 | | | 38.46 | | Dave Stokes | V50 | 29 | | Deeside AAC | Stretford | 14 May 13 |  |
261 | 33.79 | | | 35.59 | | Andrew Nagy | V50 | 31 | | Rotherham | Spinkhill | 7 Jul 13 |  |
262 | 33.78 | | | 39.79 | | Ashley Pritchard | | 12 | Christopher Bartram | Macclesfield | Stretford | 16 Jul 13 |  |
263 | 33.77 | | | 35.40 | | Richard Nash | V35 | 16 | | Dartford H | Braintree | 18 May 13 |  |
264 | 33.72 | | | 34.46 | | Charlie Roe | U23 | -2 | Steven Garrett | Chichester | Crawley | 15 Jun 13 |  |
264 | 33.72 | | | 37.45 | | Russell Jones | | 1 | Erik Little | Southampton | Aldershot | 19 Jun 13 |  |
266 | 33.67 | | | 34.57 | | Patrick Teape | V40 | 21 | | Enfield & Haringey | Lee Valley | 29 Apr 13 |  |
267 | 33.61 | | | 36.42 | | James Hill | | 2 | Neil Tunstall | Cornwall AC | Carn Brea | 21 Jul 13 |  |
268 | 33.59 | | | 33.59 | PB | Mark Christie | | 7 | Chris Boundy | Sale Harriers Manchester | Aldershot | 19 Jun 13 |  |
269 | 33.54 | | | 38.25 | | Gerrard Farrell | V45 | 27 | | Victoria Park City of Glasgow | Kilmarnock | 25 May 13 |  |
270 | 33.52 | | | 33.52 | PB | David Hassall | U17 | -7 | | Bolton | Bury | 9 Jun 13 |  |
271 | 33.50 | | | 33.63 | | David Bush | U23 | -2 | Tim Needham | Nene Valley | Peterborough | 26 Aug 13 |  |
272 | 33.47 | | | 33.47 | PB | G Farrell | | | | Victoria Park City of Glasgow | Grangemouth | 21 Jul 13 |  |
273 | 33.40 | | | 33.40 | PB | Andy Elder | V35 | 14 | | Banbury | Tipton | 18 May 13 |  |
273 | 33.40 | | | 42.27 | | Morris Fox | V50 | 28 | | City of Stoke | Nuneaton | 1 Sep 13 |  |
275 | 33.31 | | | 34.29 | | Luis Bosio | U20 | -6 | | Wirral | Macclesfield | 3 Aug 13 |  |
276 | 33.30 | | | 34.35 | | Mark Roberts | V40 | 22 | | Kingston & Poly | Eton | 3 Jul 13 |  |
277 | 33.27 | | | 34.91 | | Michael Martin | | 6 | | Trafford | Eton | 6 Jul 13 |  |
278 | 33.25 | | | 38.71 | | Jahmal Germain | U23 | -2 | | Newham & Essex Beagles | Sportcity | 8 Jun 13 |  |
278 | 33.25 | | | 33.25 | PB | Leighton Green | V35 | 13 | | Thames Valley | Kings Lynn | 20 Jul 13 |  |
280 | 33.24 | | | 34.74 | | Alexander Wort | U23 | -3 | Christopher Bartram | Sale Harriers Manchester | Stretford | 25 Jun 13 |  |
281 | 33.22 | | | 34.37 | | Patrick Barrett | | 4 | David Rice | Herts Phoenix | Ware | 18 May 13 |  |
281 | 33.22 | | | 35.76 | | David Ogilvie | V40 | 23 | | Ross County | Inverness | 30 Jun 13 |  |
283 | 33.21 | | | 37.38 | | Ross McManus | U23 | -3 | | Glasgow City | Wormwood Scrubs | 8 Jun 13 |  |
284 | 33.20 | | | 42.40 | | James Heywood | U23 | -2 | | Windsor Slough Eton & Hounslow | Lee Valley | 16 Feb 13 |  |
285 | 33.16 | | | 34.24 | | Robert Duke | U23 | -3 | Eric Davison | Worthing | Portsmouth | 20 Apr 13 |  |
285 | 33.16 | | | 33.74 | | Nigel Spratley-Kemp | V40 | 21 | | Reading AC | Abingdon | 20 May 13 |  |
287 | 33.13 | | | 33.13 | PB | Marco Notaro | | | | Loughborough Students | Loughborough | 27 Apr 13 |  |
287 | 33.13 | | | 39.62 | | Tom Grantham | | 8 | Mike Corden | City of Sheffield | Leeds | 11 Aug 13 |  |
289 | 33.12 | | | 37.62 | | Neil Crossley | | 3 | Tom Dobbing | Cheltenham | Birmingham | 10 Aug 13 |  |
290 | 33.09 | | | 37.95 | | Aaron Athersuch | U23 | -3 | | Yeovil | Yeovil | 18 May 13 |  |
291 | 33.06 | | | 35.40 | | Danny Wilson | U20 | -4 | | Havering | Lee Valley | 20 Apr 13 |  |
292 | 33.04 | | | 33.04 | PB | Prince Ayeh | U23 | -2 | Gordon Ainsley | BRAT | Birmingham (Un) | 12 Jun 13 |  |
293 | 32.99 | | | 39.16 | | David Hall | U20 | -5 | | Dartford H | Perivale | 20 Jul 13 |  |
294 | 32.97 | | | 37.62 | | Adam Richardson | V35 | 13 | | St. Mary's Richmond | Eton | 3 Jul 13 |  |
295 | 32.91 | | | 34.64 | | Alan Plumb | | 12 | Derek Butterworth | Pendle | Blackpool | 27 Apr 13 |  |
296 | 32.90 | | | 41.13 | | Laurence Goodacre | U23 | -2 | | Havering | Stoke Gifford | 3 Aug 13 |  |
297 | 32.83 | | | 34.07 | | Mark Beer | | 11 | | Chesterfield | Belfast | 3 Aug 13 |  |
298 | 32.82 | | | 38.79 | | Andrew Holmes | | 4 | Gareth Lease | Yeovil | Eton | 15 Jun 13 |  |
299 | 32.81 | | | 32.81 | PB | Matt Rose | | 4 | Stephen Garnham | Colchester H | Bromley | 15 Jun 13 |  |
300 | 32.78 | | | 34.36 | | Ben Conibear | U23 | -2 | | Exeter | Exeter | 30 Jul 13 |  |
301 | 32.74 | | | 33.32 | | Brian Ray | V40 | 22 | | Havant | Swindon | 20 Jul 13 |  |
302 | 32.72 | | | 32.72 | PB | Peter Evans | V40 | 23 | | Woking | Winchester | 8 Jul 13 |  |
303 | 32.70 | | | 32.94 | | Leeroy Golding | V45 | 24 | | Pendle | Cleckheaton | 10 Jul 13 |  |
303 | 32.70 | | | 43.86 | | Daniel Carlin | | 1 | | Giffnock North | Liverpool | 3 Aug 13 |  |
305 | 32.69 | | | 34.32 | | Tony Hutchings | V45 | 28 | | Eastbourne | Crawley | 10 Aug 13 |  |
306 | 32.66 | | | 36.29 | | Gavin Fordham | | 12 | Simon Eastwood | Bedford & County | Bedford | 17 Aug 13 |  |
307 | 32.65 | | | 34.51 | | Dave Brown | V45 | 26 | | Liverpool Pembroke Sefton | Cleckheaton | 10 Jul 13 |  |
308 | 32.62 | | | 35.34 | | Mark Bishop | V45 | 24 | | Havering | Hornchurch | 16 Jun 13 |  |
308 | 32.62 | | | 35.82 | | John Garner | V45 | 26 | | Dacorum | Hemel Hempstead | 13 Jul 13 |  |
310 | 32.53 | | | 32.68 | | Ian Paget | V40 | 19 | | Shettleston | Grangemouth | 14 Jul 13 |  |
311 | 32.50 | | | 47.14 | | Duane Jibunoh | U20 | -5 | | Thurrock | Grays | 13 Jul 13 |  |
312 | 32.49 | | | 34.04 | | Scott Flindall | | 5 | Shirley Quinn | Chelmsford | Bromley | 18 May 13 |  |
313 | 32.43 | | | 35.12 | | Reece Precious | U23 | -2 | Ben Frary | Cleethorpes | York | 7 Sep 13 |  |
314 | 32.41 | | | 36.52 | | Aidan Reynolds | U20 | -4 | David Parker | Shaftesbury Barnet | Lee Valley | 16 Feb 13 |  |
315 | 32.40 | | | 35.19 | | Nick Walker | V45 | 27 | | Swindon | Abingdon | 20 May 13 |  |
316 | 32.28 | | | 41.23 | | Alastair Stanley | U20 | -5 | Sandy Robertson | Glasgow City | Cambridge | 20 Oct 13 |  |
317 | 32.25 | | | 32.91 | | Taylor Nimmo | U20 | -5 | | Falkirk | Grangemouth | 21 Jul 13 |  |
317 | 32.25 | | | 36.29 | | Craig Rodwell | V35 | 15 | | Newark AC | Lincoln | 21 Jul 13 |  |
319 | 32.24 | | | 34.21 | | Alan Uzomah | V40 | 21 | | Victoria Park & Tower Hamlets | Cardiff | 11 May 13 |  |
320 | 32.22 | | | 36.49 | | Paul Appleby | V35 | 15 | | Morpeth | Middlesbrough | 9 Jun 13 |  |
321 | 32.21 | | | 32.21 | PB | Jacek Wojcik | V40 | 21 | | Colwyn Bay | Colwyn Bay | 25 May 13 |  |
322 | 32.20 | | | 32.20 | PB | Derek Philbey | U20 | -4 | Bob Broadbridge | Newbury | Plymouth | 20 Apr 13 |  |
323 | 32.19 | | | 37.57 | | Ryan Dickinson | V55 | 35 | | Bedford & County | Bedford | 18 May 13 |  |
324 | 32.18 | | | 34.21 | | Ron Todd | V50 | 29 | | Central | Kilmarnock | 20 Apr 13 |  |
325 | 32.17 | | | 36.63 | | Peter Maitland | V40 | 18 | | Swansea | Stoke Gifford | 3 Aug 13 |  |
326 | 32.16 | | | 37.37 | | Declan Manning T20/F20 | U23 | -2 | John Painter | City of Norwich | Sandy | 7 Sep 13 |  |
327 | 32.13 | | | 35.89 | | Damian Crawford | V40 | 23 | | Strabane | Belfast | 15 Jun 13 |  |
327 | 32.13 | | | 33.50 | | Sam Brown | U23 | -1 | | Lewes | Carshalton | 10 Aug 13 |  |
329 | 32.09 | | | 36.53 | | Jack Mirfin | U17 | -6 | Brian Lockley | East Cheshire | Ashton-under-Lyne | 5 May 13 |  |
330 | 32.08 | | | 32.08 | PB | Dominic Palmer | U17 | -6 | | Hertfordshire Schs | Lee Valley | 24 Apr 13 |  |
330 | 32.08 | | | 35.42 | | Ben Burton | U23 | -3 | | City of Sheffield | Canterbury | 8 Sep 13 |  |
332 | 32.05 | | | 32.15 | | Oliver Thompson | U20 | -5 | Gary Howe | Thetford | Great Yarmouth | 23 Jun 13 |  |
333 | 32.01 | | | 38.40 | | Tom Leeson | V45 | 28 | | Banchory Stonehaven | Banchory | 25 Aug 13 |  |
334 | 31.97 | | | 32.73 | | Neil Edwards | | 12 | | Wrexham | Bebington | 9 Jun 13 |  |
335 | 31.96 | | | 31.96 | PB | Mehran Sanei | V40 | 22 | | Highgate | Watford | 27 Apr 13 |  |
336 | 31.94 | | | 31.94 | PB | Andrew Brown | | 5 | | Bournemouth | Eton | 15 Jun 13 |  |
337 | 31.91 | | | 31.91 | PB | David Budd | | 12 | Mike Corden | City of Sheffield | Leeds | 11 Aug 13 |  |
338 | 31.90 | | | 36.30 | | Jamie Courtenay | U23 | -1 | Adrian Courtenay | Cheltenham | Birmingham | 10 Aug 13 |  |
339 | 31.88 | | | 35.45 | | Allan Leiper | V50 | 31 | Allan Williams | Aldershot, Farnham & District | Portsmouth | 25 May 13 |  |
339 | 31.88 | | | 37.65 | | David Shiel | | 3 | | Windsor Slough Eton & Hounslow | Eton | 6 Jul 13 |  |
341 | 31.86 | | | 31.86 | PB | Kenneth Moncrieff | V55 | 34 | Sandy Robertson | Falkirk | Horspath | 28 Jul 13 |  |
342 | 31.81 | | | 37.70 | | Emmanuel Akinluyi | | 5 | | Cambridge & Coleridge | Lee Valley | 16 Feb 13 |  |
343 | 31.76 | | | 32.28 | | Jake Webber | U23 | -3 | Gareth Lease | Yeovil | Yeovil | 8 Sep 13 |  |
344 | 31.75 | | | 31.75 | PB | . Quillan | | | | Army | Aldershot | 19 Jun 13 |  |
344 | 31.75 | | | 38.03 | | Allen Crouch | | 5 | | Sale Harriers Manchester | Sportcity | 7 Jul 13 |  |
346 | 31.70 | | | 31.70 | PB | Jermaine Bernard | | 7 | | Ipswich | Ipswich | 20 Apr 13 |  |
347 | 31.69 | | | 37.23 | | Phillip Jones | U23 | -2 | | Bingley | Doncaster | 5 May 13 |  |
348 | 31.63 | | | 33.70 | | Stuart Hart | | 9 | | New Marske | Middlesbrough | 3 Aug 13 |  |
349 | 31.62 | | | 31.62 | PB | Alan Ainsworth | V45 | 27 | | Wakefield | Wakefield | 15 Sep 13 |  |
350 | 31.60 | | | 31.80 | | Tim Brown | V35 | 17 | | Chichester | Abingdon | 18 May 13 |  |
351 | 31.57 | | | 33.65 | | Paul Corrigan | V45 | 26 | | Wallsend | Middlesbrough | 3 Aug 13 |  |
352 | 31.52 | | | 35.96 | | Mark Warland | U20 | -4 | Barry Symonds | Oxford City | Horspath | 15 Jun 13 |  |
353 | 31.48 | | | 34.16 | | Steve McCourt | V40 | 20 | Karl Lasis | Crawley | Hastings | 20 Apr 13 |  |
353 | 31.48 | | | 33.19 | | Josh Pirt | V35 | 13 | Gary Howe | Thetford | Bury St. Edmunds | 9 Nov 13 |  |
355 | 31.44 | | | 32.93 | | Bradley Cole | U23 | -3 | Adrian Palmer | Cardiff | Newport | 1 Sep 13 |  |
356 | 31.43 | | | 36.60 | | Richard O'Connor | | 5 | Sam Cater | Bromsgrove & Redditch | Birmingham | 25 Aug 13 |  |
357 | 31.39 | | | 34.79 | | Thomas Crowe | U20 | -6 | | Preston | Leigh | 5 May 13 |  |
358 | 31.34 | | | 41.69 | | Eddie McKenzie | V45 | 25 | | Aberdeen | Solihull | 21 Jul 13 |  |
358 | 31.34 | | | 32.79 | | Bradley Simms | U17 | -8 | Chris King | Croydon | Kingston | 10 Aug 13 |  |
360 | 31.26 | | | 31.26 | PB | Terry Hudson | V65 | 45 | | Jarrow & Hebburn | Jarrow | 7 Sep 13 |  |
361 | 31.23 | | | 31.32 | | Andrew Cunningham | U23 | -3 | Karen Costello | Kilbarchan | Kilmarnock | 20 Apr 13 |  |
362 | 31.21 | | | 31.21 | PB | David Locke | V40 | 19 | | Notts | Nottingham | 26 May 13 |  |
363 | 31.18 | | | 34.29 | | W Dunbar | | | | Army | Aldershot | 19 Jun 13 |  |
364 | 31.13 | | | 33.40 | | Paul Kelly | V45 | 26 | | Woking | Winchester | 15 Jun 13 |  |
365 | 31.12 | | | 31.12 | PB | Ian Reeve | V60 | 39 | | West Norfolk | Horspath | 28 Jul 13 |  |
366 | 31.11 | | | 37.84 | | Richard Dewdney | | 13 | | Horsham Blue Star | Horsham | 18 May 13 |  |
367 | 31.10 | | | 31.20 | | Mark Cryer | U23 | -3 | Ian Grant | Blackheath & Bromley | Kingston | 27 Apr 13 |  |
368 | 31.07 | | | 31.07 | PB | James Weeks | | | | BRAT | Yate | 18 May 13 |  |
369 | 31.04 | | | 33.97 | | Frank Chapman | V40 | 21 | | Royal Air Force | Gemmering, GER | 4 Sep 13 |  |
370 | 31.01 | | | 31.01 | PB | Calvin Wakeford | | | | Cambridge Uni | Cambridge | 12 May 13 |  |
371 | 31.00 | | | 31.39 | | Mark Roberson | V35 | 16 | | Marshall Milton Keynes | Braintree | 13 Jul 13 |  |
372 | 30.97 | | | 32.19 | | Matthew Peleszok | | 10 | | Kettering | Kettering | 9 Jun 13 |  |
373 | 30.94 | | | 31.58 | | Elliott Griffin | U23 | -3 | | Spenborough | Cleckheaton | 7 Jul 13 |  |
374 | 30.93 | | | 34.88 | | Chris Mee | | 6 | Jim Edwards | Charnwood | Loughborough | 9 Jun 13 |  |
374 | 30.93 | | | 31.98 | | Scott Henderson | | 3 | Jean Simmons | Middlesbrough (Mandale) | Middlesbrough | 9 Jun 13 |  |
376 | 30.92 | | | 34.28 | | Simon Langley | | 8 | | Newark AC | Doncaster | 3 Aug 13 |  |
377 | 30.86 | | | 39.30 | | James Taylor | U23 | -3 | | Bristol & West | Cardiff | 11 May 13 |  |
377 | 30.86 | | | 32.39 | | Mark Atkin | V35 | 16 | Philip Garner | Grantham AC | Spinkhill | 9 Jun 13 |  |
379 | 30.79 | | | 30.79 | PB | Jonathan Ainsworth | | 8 | Dave Bennett | Kingston upon Hull | Grimsby | 29 Jun 13 |  |
380 | 30.72 | | | 40.18 | | Ashley Johnson | | 5 | Kay Reynolds | Radley | Abingdon | 20 Jul 13 |  |
381 | 30.70 | | | 34.42 | | Phil Robinson | V40 | 21 | Philip Thomas | St. Helens Sutton | Leeds | 11 Aug 13 |  |
382 | 30.63 | | | 30.63 | PB | Jack Barton | U20 | -5 | Brian Lockley | East Cheshire | Bebington | 9 Jun 13 |  |
383 | 30.62 | | | 32.24 | | Chris Smale | V45 | 26 | | Sutton & District | Hastings | 20 Apr 13 |  |
383 | 30.62 | | | 33.24 | | Slawek Dalecki | | | | Lasswade | Grangemouth | 19 May 13 |  |
385 | 30.57 | | | 31.94 | | Kieran Thackray | U20 | -4 | Michael Swain | Wakefield | Leeds (B) | 2 Oct 13 |  |
386 | 30.56 | | | 30.56 | PB | Dariusz Kowalczyk | V40 | 21 | | City of Norwich | Wormwood Scrubs | 18 May 13 |  |
387 | 30.54 | | | 30.54 | PB | Richard Jegou | V65 | 47 | | White Horse | Cheltenham | 10 Jul 13 |  |
388 | 30.53 | | | 32.11 | | Nigel Hooker | V60 | 39 | | Guildford & Godalming | Guildford | 4 May 13 |  |
388 | 30.53 | | | 34.01 | | Steve Davies | | 8 | | City of Salisbury | Bournemouth | 8 Sep 13 |  |
390 | 30.52 | | | 33.43 | | Sheeth Khan | U20 | -6 | | Harrow | Hendon | 3 Aug 13 |  |
391 | 30.46 | | | 33.04 | | Duncan Shaw | V35 | 13 | | Blackpool, Wyre & Fylde | Chiba, JPN | 1 Jun 13 |  |
391 | 30.46 | | | 30.46 | PB | Alex Hayes | U23 | -3 | | Leigh | Preston | 9 Jun 13 |  |
391 | 30.46 | | | 33.20 | | Geoff Grinsted | V45 | 25 | | Luton | Parliament Hill | 20 Jul 13 |  |
391 | 30.46 | | | 30.46 | PB | Craig Pickup | | 12 | | Morpeth | Jarrow | 24 Jul 13 |  |
395 | 30.44 | | | 35.53 | | Josh Phillipson | U20 | -5 | Matthew Wood | Blaydon | Jarrow | 3 Aug 13 |  |
396 | 30.43 | | | 30.43 | PB | Matt Barton | | 10 | | Leeds City | Preston | 7 Jul 13 |  |
397 | 30.42 | | | 31.56 | | Gary Barrett | V40 | 22 | Ken Holmes | Bristol & West | Yate | 25 May 13 |  |
398 | 30.41 | | | 35.15 | | Tom Kirk | U20 | -4 | Michael Swain | Doncaster | Leeds (B) | 2 Oct 13 |  |
399 | 30.38 | | | 30.38 | PB | Josh Prentice | U17 | -6 | David Hussey | Basildon | Bromley | 18 May 13 |  |
399 | 30.38 | | | 30.38 | PB | David Shaw | | 9 | | Blackpool, Wyre & Fylde | Blackpool | 7 Jul 13 |  |
401 | 30.37 | | | 42.07 | | Nathan Fergus | U17 | -7 | | South London | Kingston | 13 Jul 13 |  |
401 | 30.37 | | | 31.63 | | Leslie McIntosh | | 10 | | Liverpool H | Liverpool | 14 Sep 13 |  |
403 | 30.36 | | | 32.17 | | Phil Spivey | V50 | 30 | | East Grinstead | Crawley | 15 Jun 13 |  |
404 | 30.35 | | | 34.46 | | Trevor Ratcliffe | V45 | 27 | | Dacorum | Lee Valley | 10 Jun 13 |  |
405 | 30.34 | | | 32.30 | | Robert Makin | U20 | -5 | Shaun O'Donnell | Bolton | Wakefield | 3 Aug 13 |  |
406 | 30.29 | | | 30.60 | | Harry McCulloch | | 3 | | St. Mary's Richmond | Twickenham | 18 May 13 |  |
407 | 30.28 | | | 30.28 | PB | Derek Osborne | V50 | 28 | | Brecon | Horspath | 28 Jul 13 |  |
408 | 30.23 | | | 37.23 | | Ritchie Wells | | 2 | Adrian Palmer | Swansea | Abingdon | 8 Jun 13 |  |
409 | 30.19 | | | 32.95 | | Paul Young | V50 | 28 | | Middlesbrough & Cleveland | Middlesbrough | 3 Aug 13 |  |
409 | 30.19 | | | 34.05 | | Jonah Branch | U17 | -7 | John Simpson | Halifax | Stockport | 3 Aug 13 |  |
411 | 30.18 | | | 30.18 | PB | David Murray | | 3 | | Arbroath & District | Aberdeen | 25 Aug 13 |  |
412 | 30.17 | | | 33.64 | | Andrew England | V40 | 19 | | City of York | Horspath | 28 Jul 13 |  |
412 | 30.17 | | | 30.17 | PB | Brett Foster | | 3 | Robert Earle | Southend | Colchester | 1 Sep 13 |  |
414 | 30.16 | | | 40.76 | | Joe Morris | U23 | -3 | Barry Morris | Eastbourne | Canterbury | 15 Jun 13 |  |
415 | 30.15 | | | 30.15 | PB | Robert Faulkner | U20 | -6 | | Nuneaton | Sutton in Ashfield | 10 Aug 13 |  |
416 | 30.11 | | | 32.93 | | Rupert Williams | V45 | 27 | | Royal Navy | Guildford | 4 May 13 |  |
416 | 30.11 | | | 38.85 | | Theo Trumpet | | 3 | | Sale Harriers Manchester | Leigh | 5 May 13 |  |
418 | 30.09 | | | 36.28 | | Steven Appleby | V35 | 18 | | Morpeth | Middlesbrough | 7 Jul 13 |  |
419 | 30.08 | | | 32.50 | | Jacob Burton | U23 | -3 | | City of Sheffield | Leeds | 11 Aug 13 |  |
420 | 30.03 | | | 31.67 | | Marc Flannery | V50 | 31 | | Worcester | Brierley Hill | 26 Jun 13 |  |
420 | 30.03 | | | 40.58 | | Jim Hogg | V55 | 36 | | Scottish Vets H | Wishaw | 24 Aug 13 |  |
422 | 30.00 | | | 30.00 | PB | Stuart Milton | | 11 | | Hercules Wimbledon | Kingston | 13 Jul 13 |  |
423 | 29.99 | | | 36.80 | | Phil Tyley | V45 | 25 | | Abingdon | Abingdon | 20 May 13 |  |
424 | 29.97 | | | 32.75 | | Gordon Coe | U23 | -1 | | Diss | Bury St. Edmunds | 1 Sep 13 |  |
425 | 29.96 | | | 31.98 | | Andrew Simmonds | | 10 | | Ryston | Cambridge | 10 Aug 13 |  |
426 | 29.94 | | | 32.49 | | Darren Stancombe | V40 | 18 | | Newton Abbot | Plymouth | 28 Jul 13 |  |
427 | 29.93 | | | 43.69 | | Andrew Murphy | U20 | -4 | Sandy Ewen | Kilbarchan | Cardiff | 11 May 13 |  |
428 | 29.90 | | | 33.44 | | Neil Fitzpatrick | | 11 | | Havant | Portsmouth | 15 Jun 13 |  |
429 | 29.89 | | | 30.29 | | Gwynn Wallace | V45 | 26 | Kevin O'Hara | Grantham AC | Abingdon | 20 May 13 |  |
430 | 29.86 | | | 42.33 | | David Little | | 10 | | Glasgow City | Liverpool | 3 Aug 13 |  |
430 | 29.86 | | | 30.28 | | Bob Ellingham | V45 | 27 | | Huntingdonshire | Bedford | 8 Sep 13 |  |
432 | 29.84 | | | 29.84 | PB | Richard Sharpe | V40 | 20 | | Lincoln Wellington | Doncaster | 12 May 13 |  |
432 | 29.84 | | | 32.96 | | Giacomo Spagnoli | U17 | -7 | | Croydon | Woking | 20 Jul 13 |  |
434 | 29.78 | | | 31.27 | | Jack McShane | | 1 | | Corby | Tamworth | 20 Jul 13 |  |
435 | 29.75 | | | 30.53 | | Kenneth Robertson | | 3 | | Falkirk | Aberdeen | 25 Aug 13 |  |
436 | 29.74 | | | 33.17 | | Colin Allen | V40 | 21 | | Oldham & Royton | Oldham | 3 Aug 13 |  |
437 | 29.73 | | | 31.56 | | Steve Linsell | V45 | 28 | Ian Hill | Leeds City | Carlisle | 5 May 13 |  |
438 | 29.71 | | | 30.70 | | Robin Walker | V35 | 13 | Shaun Medlen | Orion | Watford | 20 Jul 13 |  |
439 | 29.69 | | | 29.69 | PB | Andy Wain | V45 | 26 | | Nene Valley | Peterborough | 7 Aug 13 |  |
440 | 29.67 | | | 29.83 | | Andy Mitchell | V55 | 36 | Beth Mitchell | Sutton-in-Ashfield | Sutton in Ashfield | 10 Aug 13 |  |
441 | 29.66 | | | 29.66 | PB | Steve Simmonds | V40 | 23 | Tony Cook | Kingston & Poly | Ewell | 7 Dec 13 |  |
442 | 29.63 | | | 33.11 | | Anthony Halling | | 1 | | Rhondda | Cardiff | 20 Apr 13 |  |
443 | 29.62 | | | 29.62 | PB | Joseph Smith | | 1 | | Dudley & Stourbridge | Leamington | 18 May 13 |  |
444 | 29.59 | | | 31.90 | | Hywel Port | V35 | 16 | | Rhondda | Cardiff | 20 Apr 13 |  |
445 | 29.57 | | | 31.75 | | Joe Pybus | U23 | -2 | | Brighton & Hove | Bedford | 4 May 13 |  |
446 | 29.56 | | | 33.12 | | Luke Keteleers | | 3 | Brian MacKenzie | Chelmsford | Abingdon | 10 Aug 13 |  |
447 | 29.51 | | | 31.47 | | Robert Eales | V45 | 26 | | Newport H | Newport | 18 May 13 |  |
447 | 29.51 | | | 33.26 | | Emmanuel Quarshie | U23 | -2 | Sam Harrison | Havering | Abingdon | 8 Jun 13 |  |
449 | 29.48 | | | 29.48 | PB | Philip Ridd | | | | Warwick Uni | Warwick | 9 Mar 13 |  |
450 | 29.47 | | | 32.68 | | Adam McCarthy | | 9 | | Walton | Bromley | 18 May 13 |  |
451 | 29.44 | | | 34.38 | | Wayne Roddis-Clarke | V35 | 16 | | Lincoln Wellington | Derby | 3 Aug 13 |  |
451 | 29.44 | | | 34.42 | | Dwight Frazer | | | | Newham & Essex Beagles | Luton | 10 Aug 13 |  |
453 | 29.43 | | | 44.08 | | Bill Renshaw | V60 | 42 | | Rotherham | Rotherham | 5 May 13 |  |
454 | 29.42 | | | 29.42 | PB | Daren Cripps | V40 | 22 | | South West Vets | Kingston | 13 Jul 13 |  |
455 | 29.39 | | | 29.77 | | Shaun Medlen | | 9 | | Bexley | Gillingham | 18 May 13 |  |
456 | 29.38 | | | 30.85 | | Ian Smith | V40 | 21 | | Whitemoss | Grangemouth | 19 May 13 |  |
457 | 29.37 | | | 29.37 | PB | Jon Baty | | 4 | | Stratford-upon-Avon | Stoke | 7 Jul 13 |  |
458 | 29.32 | | | 29.54 | | James Danobrega | V35 | 15 | Simon Eastwood | Bedford & County | Bedford | 10 Aug 13 |  |
458 | 29.32 | | | 29.32 | PB | Damien Murray | U20 | -4 | | Dundee Hawkhill | Perth | 15 Sep 13 |  |
460 | 29.26 | | | 29.26 | PB | Jacob Lange | U20 | -5 | Lorraine Shaw | Gloucester | Stoke | 7 Jul 13 |  |
461 | 29.22 | | | 30.06 | | Edward Moyse | | 2 | | Bournemouth | Guildford | 4 May 13 |  |
462 | 29.21 | | | 33.15 | | Simon Evans | U23 | -2 | Eric Davison | Worthing | Crawley | 26 Aug 13 |  |
463 | 29.14 | | | 29.14 | PB | Andrew Milner | | 6 | | Croydon | Brighton | 15 Jun 13 |  |
464 | 29.12 | | | 38.89 | | Jamie Kuehnel | U17 | -7 | Bob Broadbridge | Newbury | Abingdon | 18 May 13 |  |
464 | 29.12 | | | 29.12 | PB | Mark Boswell | V35 | 15 | | Pembrokeshire | Newport | 1 Sep 13 |  |
466 | 29.10 | | | 29.10 | PB | Robert Burton | V65 | 45 | | Eastern Masters | Woodford | 20 Apr 13 |  |
466 | 29.10 | | | 35.46 | | Jamie Potton-Burrell | U20 | -6 | | Luton | Grays | 13 Jul 13 |  |
468 | 29.09 | | | 33.98 | | Michael Wadlow | U23 | -3 | | Dacorum | Hemel Hempstead | 10 Aug 13 |  |
469 | 29.08 | | | 30.77 | | Craig McEwan | | 2 | | Whitemoss | Grangemouth | 19 May 13 |  |
469 | 29.08 | | | 35.95 | | Ryan Spivey | U20 | -5 | | East Grinstead | Crawley | 15 Jun 13 |  |
471 | 29.06 | | | 31.20 | | Eddie Vermeer | V35 | 16 | | East Grinstead | Crawley | 10 Aug 13 |  |
472 | 29.04 | | | 29.04 | PB | Haydn Brown-Williams | U23 | -1 | Ronald Blank | City of Plymouth | Salisbury | 20 Jul 13 |  |
473 | 29.02 | | | 30.76 | | Michael Walden | V40 | 20 | | City of Norwich | Norwich | 15 Jun 13 |  |
474 | 28.99 | | | 34.84 | | Joshua Horn | U23 | -3 | Malcolm Rogers | Havant | Swindon | 20 Jul 13 |  |
474 | 28.99 | | | 30.22 | | Leon Weaving | V35 | 13 | | Thanet AC | Erith | 21 Sep 13 |  |
476 | 28.98 | | | 29.41 | | Matthew Baker | U23 | -2 | Colin Bovell | Horsham Blue Star | Bedford | 2 Jun 13 |  |
477 | 28.96 | | | 37.72 | | Chris Hindley | V35 | 15 | | Worksop | Nottingham | 26 May 13 |  |
478 | 28.94 | | | 28.94 | PB | Scott Bennett | | 13 | | Stewartry | Kilmarnock | 25 May 13 |  |
479 | 28.92 | | | 36.45 | | Steven Woolley | V50 | 33 | Barry Hawksworth | Mansfield | Bedford | 3 Aug 13 |  |
479 | 28.92 | | | 28.92 | PB | Keith Boswell | V40 | 21 | | Pembrokeshire | Newport | 1 Sep 13 |  |
481 | 28.91 | | | 33.23 | | Chris Blandford | U23 | -2 | Steven Bode | Ashford AC | Brighton | 15 Jun 13 |  |
481 | 28.91 | | | 29.26 | | Adrian Dillon | | 8 | | Wolverhampton & Bilston | Cheltenham | 7 Jul 13 |  |
483 | 28.88 | | | 38.18 | | Hugh Williams | U20 | -5 | | Woodford Green Essex Ladies | Woodford | 18 May 13 |  |
484 | 28.87 | | | 42.08 | | Terry Lalley | V60 | 42 | | Rhondda | Toulouse, FRA | 16 Feb 13 |  |
484 | 28.87 | | | 35.67 | | Samuel Hart | | 4 | | BRAT | Stoke | 7 Jul 13 |  |
486 | 28.86 | | | 28.86 | PB | David Twigg | | 4 | | Cambridge Uni | Cambridge | 12 May 13 |  |
487 | 28.84 | | | 37.80 | | Eric Workman-Fowler | | 8 | | Aldershot, Farnham & District | Guildford | 4 May 13 |  |
488 | 28.82 | | | 31.25 | | Steve Maisey | V35 | 17 | | Herts Phoenix | Lee Valley | 29 Apr 13 |  |
489 | 28.81 | | | 28.81 | PB | Michael Mann | U20 | -6 | | Guernsey | Derby | 8 Jun 13 |  |
490 | 28.80 | | | 32.31 | | James Grove | U23 | -2 | | Herts Phoenix | Hornchurch | 16 Jun 13 |  |
491 | 28.78 | | | 40.81 | | Scott Jones | U20 | -4 | Robert Halliwell | Wigan & District | Wigan | 5 May 13 |  |
492 | 28.77 | | | 31.18 | | Richard Martin | | 7 | | Bedford & County | Hemel Hempstead | 13 Jul 13 |  |
493 | 28.70 | | | 29.64 | | Paul Allsopp | U23 | -1 | Paul Wilson | City of York | Middlesbrough | 9 Jun 13 |  |
493 | 28.70 | | | 31.33 | | Neil Jennings | | 11 | | St. Mary's Richmond | Carshalton | 8 Sep 13 |  |
495 | 28.68 | | | 31.87 | | Emmanuel Nwaobodo | U23 | -1 | | London Heathside | Finsbury Park | 18 Jun 13 |  |
495 | 28.68 | | | 29.32 | | Jack Vickery | U20 | -4 | Michael Hitchon | Blackburn | Blackpool | 7 Jul 13 |  |
495 | 28.68 | | | 33.44 | | David Smith | V35 | 15 | Joe Galvin | Leigh | Wakefield | 3 Aug 13 |  |
498 | 28.67 | | | 30.16 | | Jonathan Boyle | | 3 | | Poole Runners | Plymouth | 20 Apr 13 |  |
498 | 28.67 | | | 30.70 | | Will Suart | V40 | 19 | | Coventry | Newport | 10 Aug 13 |  |
500 | 28.66 | | | 36.31 | | Sam Cater | | 9 | | Bromsgrove & Redditch | Worcester | 18 Jul 13 |  |
501 | 28.65 | | | 39.13 | | Graham Lay | V35 | 16 | David Callaway | Ashford AC | Brighton | 15 Jun 13 |  |
502 | 28.61 | | | 28.61 | PB | Ian Watkins | | 10 | | Belgrave | Battersea Park | 15 May 13 |  |
503 | 28.58 | | | 33.37 | | Lee Parrott | V40 | 22 | | South West Vets | Carn Brea | 21 Jul 13 |  |
504 | 28.57 | | | 30.24 | | Steven Cotton | | 12 | | North Devon | Twickenham | 18 May 13 |  |
505 | 28.55 | | | 33.77 | | Brian Slaughter | V55 | 34 | | Eastbourne | Crawley | 10 Aug 13 |  |
506 | 28.52 | | | 35.72 | | Clyde Gordon | V45 | 24 | | Shaftesbury Barnet | Lee Valley | 10 Jun 13 |  |
507 | 28.51 | | | 31.67 | | James Eccles | | 3 | | Croydon | Croydon | 18 May 13 |  |
507 | 28.51 | | | 28.51 | PB | Joe Lees | | 7 | | Ipswich | Ipswich | 18 May 13 |  |
509 | 28.49 | | | 43.01 | | Steve Brunsden | | 1 | | Kent | Liverpool | 3 Aug 13 |  |
510 | 28.46 | | | 33.95 | | Rhys Llewellyn-Eaton | | 3 | | Taunton | Cardiff | 11 May 13 |  |
510 | 28.46 | | | 28.46 | PB | Luke Nightingale | U20 | -6 | | Nene Valley | Luton | 12 May 13 |  |
512 | 28.43 | | | 29.72 | | Sam Stanislaus | | 3 | | Gateshead | Cleckheaton | 5 May 13 |  |
513 | 28.41 | | | 30.70 | | Adam Fidgett | | 10 | Tim Needham | Nene Valley | Stevenage | 20 Apr 13 |  |
513 | 28.41 | | | 29.89 | | Michael Cullen | V35 | 17 | | Grimsby | Cudworth | 3 Aug 13 |  |
515 | 28.40 | | | 28.40 | PB | Shane Loveday | U17 | -7 | | Newham & Essex Beagles | Luton | 10 Aug 13 |  |
516 | 28.39 | | | 29.23 | | Dan George | | 9 | | Thurrock | Gillingham | 18 May 13 |  |
517 | 28.38 | | | 31.46 | | Sydney Bashforth | V50 | 30 | | Blackpool, Wyre & Fylde | Blackburn | 5 May 13 |  |
517 | 28.38 | | | 31.25 | | Mark Gurney | U17 | -6 | | Watford | Bury St. Edmunds | 10 Aug 13 |  |
519 | 28.36 | | | 32.80 | | Chris Williams | U20 | -6 | | Seaton | Carlisle | 10 Aug 13 |  |
520 | 28.29 | | | 28.29 | PB | Gordon Crowe | V45 | 25 | | Northern (Isle of Man) | Ramsey | 17 Jul 13 |  |
521 | 28.22 | | | 31.43 | | Peter Ley | V50 | 31 | | Enfield & Haringey | Ware | 18 May 13 |  |
522 | 28.18 | | | 33.35 | | Cameron Starr | U20 | -6 | Lorna Boothe | Sutton & District | Carshalton | 10 Aug 13 |  |
523 | 28.17 | | | 38.65 | | Richard Harris | V35 | 15 | | Bolton | Sportcity | 7 Jul 13 |  |
524 | 28.15 | | | 28.15 | PB | A McMullen | | | | Unattached | Belfast | 27 Jul 13 |  |
525 | 28.13 | | | 28.13 | PB | Mark McAllister | V40 | 19 | Iain Presnell | Tonbridge | Bromley | 7 Jun 13 |  |
526 | 28.11 | | | 29.21 | | Luke Pryor | | 2 | | Coventry | Coventry | 9 Jun 13 |  |
526 | 28.11 | | | 30.26 | | Steve Pomeroy | V50 | 29 | | Abingdon | Brierley Hill | 7 Jul 13 |  |
528 | 28.10 | | | 35.50 | | Malcolm MacLeod | | | | Police | Cosford | 27 Apr 13 |  |
529 | 28.08 | | | 39.64 | | Ray McKenna | V35 | 16 | | Watford | Watford | 27 Apr 13 |  |
529 | 28.08 | | | 28.08 | PB | Darren Ackers | V35 | 17 | | Swindon | Tidworth | 25 May 13 |  |
529 | 28.08 | | | 29.46 | | Steven Wilkinson | V35 | 18 | | Southport Waterloo | Macclesfield | 3 Aug 13 |  |
532 | 28.05 | | | 29.32 | | Kevin Murch | V50 | 33 | | Rugby & Northampton | Loughborough | 9 Jun 13 |  |
533 | 28.03 | | | 28.03 | PB | Tobias Nwenwu | U23 | -2 | | Wolverhampton & Bilston | Wolverhampton | 18 May 13 |  |
533 | 28.03 | | | 28.03 | PB | Jon Hunter | V35 | 16 | | Southport Waterloo | Wrexham | 7 Jul 13 |  |
535 | 28.02 | | | 37.58 | | Wayne DuBose | V55 | 36 | | Huntingdonshire | Bury St. Edmunds | 10 Aug 13 |  |
536 | 28.01 | | | 34.38 | | Mark Andrews | | 2 | | Holland Sports AC | Carshalton | 10 Aug 13 |  |
| 53.24 | | | 53.24 | PB | Tomas Rauktys | | 6 | | Sale Harriers Manchester | Don Valley | 6 Jul 13 |  |
| 48.57 | | | 48.57 | PB | Scott Wong | | 1 | Neil Donbavand | Sale Harriers Manchester | Leeds | 20 Apr 13 |  |
| 46.94 | | | 51.11 | | Sean Breathnach | | 12 | | Galway | Liverpool | 3 Aug 13 |  |
| 45.74 | | | 50.32 | | Rimantas Martisauskas | | 5 | Michael Swain | Sale Harriers Manchester | Bedford | 5 May 13 |  |
| 44.04 | | | 50.60 | | Dariusz Slowik | V35 | 14 | | Harrow | Eton | 6 Jul 13 |  |
| 42.63 | | | 46.42 | | Sergii Saraiev | | 8 | Michael Martin | Trafford | Hendon | 3 Aug 13 |  |
| 42.45 | | | 42.45 | PB | Mihail Stamatoyiannis | | 9 | | Shaftesbury Barnet | Hendon | 3 Aug 13 |  |
| 41.89 | | | 41.89 | PB | Mantas Laurinavicius | U23 | -3 | | Newham & Essex Beagles | Don Valley | 6 Jul 13 |  |
| 41.71 | | | 41.71 | PB | Christiaan Oelofse | | | | Kent | Carshalton | 15 Jun 13 |  |
| 40.44 | | | 42.20 | | Alnis Kulikovs | | 8 | | Liverpool H | Liverpool | 14 Sep 13 |  |
| 40.35 | | | 45.66 | | Tomasz Napiorkowski | U20 | -5 | Barry Symonds | Oxford City | Colchester | 20 Apr 13 |  |
| 39.96 | | | 45.56 | | Garry Power | V50 | 29 | | Herne Hill | Carshalton | 15 Jun 13 |  |
| 39.03 | | | 41.10 | | Ryan Harper | | 4 | | Harrow | Cambridge | 12 May 13 |  |
| 39.03 | | | 40.25 | | Lee Okoroafo | V35 | 15 | | Woodford Green Essex Ladies | Aldershot | 19 Jun 13 |  |
| 37.46 | | | 40.34 | | Loic Malroux | | 6 | Richard Holt | Kingston & Poly | Ewell | 5 Jun 13 |  |
| 36.29 | | | 38.77 | | Kaspars Kazemaks | | 7 | Nick Phipps | Woking | Poole | 10 Aug 13 |  |
| 35.02 | | | 41.41 | | Lukas Zambrzycki | | 8 | | Enfield & Haringey | Ware | 18 May 13 |  |
| 34.78 | | | 34.78 | PB | Ibrahim Turay | U23 | -3 | Mark Hatton | Reading AC | Stoke Gifford | 3 Aug 13 |  |
| 34.55 | | | 34.55 | PB | Carlos Baezo | | | | Glasgow Uni | Grangemouth | 13 Apr 13 |  |
| 34.11 | | | 34.11 | PB | Rainer Maria Groh | | 2 | Paul Weston | Bath Uni | Abingdon | 8 Jun 13 |  |
| 34.02 | | | 34.02 | PB | Dempsey McGuigan | U23 | -3 | | Shaftesbury Barnet | Don Valley | 6 Jul 13 |  |
| 33.78 | | | 33.78 | PB | Julian Fletcher | U23 | -1 | | | Cosford | 25 Jul 13 |  |
| 32.90 | | | 33.40 | | Tom Ikeda | V35 | 17 | | Belgrave | Ewell | 5 Oct 13 |  |
| 30.46 | | | 35.43 | | Francois Potgieter | V35 | 13 | | Cambridge H | Dartford | 15 Jul 13 |  |
| 29.87 | | | 33.83 | | Aderian Bright | U23 | -3 | Jennifer O'Shea | Luton | Luton | 10 Aug 13 |  |
| 29.51 | | | 32.75 | | Jordan Gruber | | 1 | | Cambridge Uni | Cambridge | 3 Nov 13 |  |
| 29.44 | | | 29.44 | PB | Lukas Rucinskas | U23 | -1 | | Barnet | Woodford | 12 May 13 |  |
| 29.15 | | | 29.15 | PB | Roland Barkasz | | 3 | | Exeter | Exeter | 21 May 13 |  |
| 28.93 | | | 30.45 | | Giancarlo Marotta | V45 | 25 | | Guildford & Godalming | Horspath | 28 Jul 13 |  |
| 28.84 | | | 28.84 | PB | David Sparkhall | U23 | -2 | | Cambridge Uni | Cambridge | 20 Oct 13 |  |
| 28.55 | | | 29.87 | | Mike van den Dobbelsteen | V40 | 22 | | Blackheath & Bromley | Stevenage | 20 Apr 13 |  |