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DT2K Men Overall 2013 to 28.00								Head to Head Top 10
Rank	Perf	PB		Name		Year	Coach	Club	Venue	Date
1	66.84	66.84	PB	Brett Morse		2	Andy Brittan	Birchfield H	Cardiff	30 Jun 13
UKA WORLD CHAMPS A STANDARD: 66.00
UKA WORLD CHAMPS B STANDARD: 64.00
2	60.56	63.76		Zane Duquemin	U23	-1	John Hillier	Shaftesbury Barnet	Bedford	15 Jun 13
3	59.98	63.00		Chris Scott		3	Andrew Neal	Shaftesbury Barnet	Donnas, ITA	7 Jul 13
UKA EUROPEAN U23 STANDARD: 59.00
UK 10 TARGET: 59.00
4	57.05	59.98		Tom Norman		9	Mike Winch	Woodford Green Essex Ladies	Bedford	1 Jun 13
5	56.44	65.00		Nicholas Percy	U20	-4	John Hillier	Shaftesbury Barnet	Peterborough	26 Aug 13
6	55.03	64.93		Emeka Udechuku		12		Woodford Green Essex Ladies	Lee Valley	11 May 13
7	54.74	59.58		Jamie Williamson		4		City of Sheffield	Rotherham	5 May 13
8	54.40	58.77		Angus McInroy		4	Hugh Murray	Shaftesbury Barnet	Donnas, ITA	7 Jul 13
9	54.36	57.39		Adam Damadzic	U23	-2	Gary Herrington	Birchfield H	Austin TX, USA	13 Apr 13
10	54.08	55.25		Ryan Spencer-Jones		5	Andy Brittan	Birchfield H	Cardiff	30 Jun 13
11	53.66	56.04		Mark Plowman		6	Mark Wiseman	Yeovil	Bath	14 Apr 13
12	53.23	54.37		Graeme Level		3	Neil Ellerby	Gateshead	Birmingham	14 Jul 13
13	53.00	65.56		Gregory Thompson	U20	-4	Neville Thompson	Shaftesbury Barnet	Lee Valley	29 Apr 13
14	52.57	62.10		Kevin Brown	V45	27		Shaftesbury Barnet	Burton	26 Jun 13
15	52.14	56.97		Matthew Brown		11	Andrew Neal	Enfield & Haringey	Lee Valley	11 May 13
16	51.40	52.59		Jonathan Edwards	U23	-2	John Edwards	Huntingdonshire	Bedford	24 Aug 13
17	51.38	58.84		Simon Cooke		6	Andrew Neal	Chichester	Hendon	3 Aug 13
18	50.71	50.71	PB	Peter Howard		1		Exeter	Exeter	11 Aug 13
19	50.24	56.50		David Coleman		5	Andrew Neal	Tonbridge	Bedford	4 May 13
20	50.02	50.87		Christopher Linque		3	John Hillier	Woodford Green Essex Ladies	Woodford	18 May 13
21	49.65	53.94		Osman Muskwe		6	Mark Wiseman	Radley	Milton Keynes	18 May 13
22	49.27	50.07		Marcus Francis	U23	-1	Joseph Walker	Derby	Hendon	3 Aug 13
23	49.25	50.73		Gareth Winter	U23	-2	John Hillier	Gloucester	Stoke	7 Jul 13
24	49.15	55.82		Mark Wiseman	V40	22	Andrew Hughes	Bracknell AC	Salisbury	20 Jul 13
25	48.61	54.79		Najee Fox	U23	-2	Gary Herrington	Birchfield H	Bedford	15 Jun 13
26	48.38	48.38	PB	Roger Skedd		9	Ian Grant	City of Sheffield	Brisbane, AUS	26 Mar 13
27	47.86	57.09		Leslie Richards		6	Paul Wilson	City of York	Don Valley	6 Jul 13
27	47.86	48.04		Greg Beard		9	Mark Chapman	Newham & Essex Beagles	Don Valley	6 Jul 13
29	47.84	59.33		Alan Toward	U23	-2	Nick Ridgeon	Gateshead	Bedford	15 Jun 13
30	47.67	50.61		Chris Reynolds		1		Liverpool H	Wormwood Scrubs	8 Jun 13
31	47.59	66.64		Perriss Wilkins	V45	24	Michael Hughes	Banbury	Abingdon	21 Jul 13
32	47.51	50.52		Matthew Baptiste		1		Newham & Essex Beagles	Hendon	3 Aug 13
33	47.33	55.32		Scot Thompson		10		Sale Harriers Manchester	Hendon	3 Aug 13
34	46.65	49.10		Youcef Zatat	U20	-4		Woodford Green Essex Ladies	Abingdon	21 Jul 13
35	46.53	49.98		Thomas Ashby		1		Herne Hill	Don Valley	6 Jul 13
36	46.31	46.31	PB	Mark Quigley	V35	17		Seaton	Carlisle	25 May 13
37	45.80	53.21		Devon Douglas		2		Woodford Green Essex Ladies	Woodford	20 Apr 13
38	45.69	47.68		Tariq Martin	U23	-3	Gary Howe	Basildon	Bury St. Edmunds	5 Jan 13
38	45.69	55.68		Neville Thompson	V55	36		Shaftesbury Barnet	Don Valley	6 Jul 13
40	45.61	48.12		Roger Bate		8		Trafford	Derby	8 Jun 13
41	45.51	48.01		Ben Hazell		7	Rafer Joseph	Basingstoke & Mid Hants	Liverpool	3 Aug 13
42	45.37	45.37	PB	Nick Miller	U23	-3	John Baumann	Border	Fayetteville AR, USA	13 Apr 13
43	45.05	45.55		Peter Glass		3	Brendon McConville	Liverpool H	Grangemouth	14 Jul 13
44	45.04	45.37		Andy Wheble		4		Kingston & Poly	Abingdon	8 Jun 13
45	44.88	50.30		Simon Bissell		6	Robert Halliwell	City of Sheffield	Blackpool	10 Mar 13
46	44.75	47.71		David Dawson		7		Exeter	Exeter	11 Aug 13
47	44.74	44.74	PB	Karl Fitzgerald		4		Cleethorpes	Bedford	5 May 13
48	44.70	50.53		Curtis Mathews	U23	-2	Mike Guest	Cardiff	Eton	6 Jul 13
49	44.59	47.29		Michael Painter	U20	-4	John Painter	City of Norwich	Hemel Hempstead	20 Apr 13
50	44.16	45.99		Martin Brockman		4	Ian Grant	Medway & Maidstone	Tallinn, EST	30 Jun 13
51	44.11	45.75		Edward Dunford		7		Birchfield H	Bedford	2 Jun 13
52	43.96	43.96	PB	Garry Newton	V35	13	Mike Ferne	Southampton	Bournemouth	22 Sep 13
53	43.91	43.91	PB	Michael Bomba		5	Ronnie Bomba	Liverpool H	Liverpool	3 Aug 13
54	43.84	48.50		James Lasis	U20	-5	Karl Lasis	Crawley	Hendon	3 Aug 13
55	43.28	44.80		Omar Reid	U20	-6		Croydon	Abingdon	14 Sep 13
56	43.23	50.92		Bradley Hall		1		Crawley	Bromley	11 May 13
57	43.21	43.21	PB	David Guest	U23	-1	Mike Guest	Bridgend	Cardiff	11 May 13
58	43.10	45.23		Forrest Francis	U20	-5	Glenys Morton	Leicester	Brierley Hill	7 Jul 13
59	42.86	43.52		Daniel Gardiner		1		City of Sheffield	Wakefield	15 Sep 13
60	42.79	43.61		Chris Kneale-Jones		2		Oxford Uni	Sandy	8 Aug 13
61	42.76	51.40		Alessandro Morganella	V35	14		Liverpool H	Carlisle	25 May 13
62	42.73	42.73	PB	Steve Timmins	V35	16	Amir Williamson	Blackheath & Bromley	Bromley	13 May 13
63	42.72	45.69		Ashley Bryant	U23	-1	Ian Grant	Windsor Slough Eton & Hounslow	Hendon	29 Jun 13
64	42.68	46.85		Chris Dack		9	Mike Winch	Kingston & Poly	Abingdon	8 Jun 13
65	42.37	42.37	PB	James Bedford		3	Dave Smith	Birchfield H	Hull	25 May 13
66	42.34	46.43		Daniel Brunt	V35	15	Geoff Capes	City of Sheffield	Nottingham	25 May 13
67	42.32	43.00		James Preston	U23	-1	Ken Holmes	Bristol & West	Stoke	7 Jul 13
68	42.07	44.04		David Dowson		12		Middlesbrough & Cleveland	Middlesbrough	9 Jun 13
UK 100 TARGET: 42.00
69	41.93	41.93	PB	Andrew Elkins	U23	-3	Dennis Elkins	Shaftesbury Barnet	Exeter	11 Aug 13
70	41.92	42.25		Paul Simpson		5		Seaton	Blackpool	7 Jul 13
71	41.91	50.40		Steve Whyte	V45	27		Thames Valley	St. Albans	20 Jul 13
72	41.88	42.74		Douglas Stark	U23	-3	Alex Kruger	Tamworth	Loughborough	3 Jul 13
73	41.81	41.81	PB	Marcus Alexander-Neil		2		Harrow	Cambridge	18 May 13
74	41.73	42.21		Liam Ramsay	U23	-2	Mike Corden	City of Sheffield	Bedford	4 May 13
75	41.70	44.26		Gary Jones	U20	-4		Andover	Tidworth	10 Aug 13
76	41.61	42.17		Richard Woodhall		11		Dudley & Stourbridge	Brierley Hill	7 Jul 13
77	41.48	46.65		Robert Earle	V50	31		Colchester H	Braintree	13 Apr 13
77	41.48	50.80		Alex Pope		6		Blackheath & Bromley	Bromley	18 May 13
79	41.24	46.18		Matt Lasis	U23	-3	Karl Lasis	Crawley	Derby	8 Jun 13
80	41.16	41.32		Mike Sweeney		1	Mike Bull	Liverpool H	Bedford	4 May 13
81	41.02	41.22		Robert Kite		3		Basingstoke & Mid Hants	Cardiff	11 May 13
82	41.01	41.52		Sam Sleap	U23	-1	John Davis	Basingstoke & Mid Hants	Bedford	2 Jun 13
83	41.00	44.44		Martin Cooper		4		Liverpool H	Cardiff	11 May 13
84	40.94	41.53		Jake Allen	U20	-4	Gary Howe	West Suffolk	Bury St. Edmunds	1 Sep 13
85	40.92	40.92	PB	Connor Pettitt	U20	-4		Exeter	Exeter	30 Jul 13
86	40.90	43.68		Ben Gibb		1		Yeovil	Bournemouth	13 Jul 13
87	40.89	43.79		John Lane		2	Toni Minichiello	City of Sheffield	Stoke	4 Aug 13
88	40.88	45.80		Ian Taylor	V45	24		Telford AC	Telford	11 May 13
89	40.80	40.80	PB	Miles Davis	U23	-1	Garry Power	Herne Hill	Mile End	4 May 13
90	40.76	50.95		Simon Fricker	V35	16		Bournemouth	Bournemouth	6 Jul 13
91	40.71	40.71	PB	Lee Corlett	U23	-2		Western	Litherland	7 Jul 13
92	40.68	51.76		John Moreland	V50	33	Gary Herrington	Rugby & Northampton	Birmingham	10 Aug 13
93	40.67	40.67	PB	Alex Hill-King	U20	-5	Ewan Simmonds	Winchester	Winchester	15 Jun 13
94	40.54	40.54	PB	Chris Hewitson	U23	-1	Ian Grant	Yeovil	Bedford	4 May 13
95	40.50	44.91		Martin Tinkler	U23	-1	Geoff Capes	Nene Valley	Stevenage	20 Apr 13
96	40.33	42.03		Gurlal Randhawa	U20	-6	Mark Wiseman	Windsor Slough Eton & Hounslow	Liverpool	3 Aug 13
97	40.27	40.46		Peter Smith		1	Dave Smith	Kingston upon Hull	Leigh	5 May 13
98	40.22	43.34		Gareth Bull		6		Cardiff	Cardiff	20 Apr 13
99	40.20	42.64		Peter Roberts	V40	20		Swansea	Cardiff	11 May 13
100	40.12	40.12	PB	Robbie Pickering	U23	-1	Dave Bennett	Scarborough	Loughborough	14 Apr 13
101	40.10	61.21		George Armstrong	U17	-7	Michael Swain	Leeds City	Oldham	3 Aug 13
101	40.10	43.03		David Bauer	V45	25		Harlow AC	Tullamore, IRL	18 Aug 13
103	40.09	45.17		Mark Wearing		4	Paul Wilson	Chesterfield	Wakefield	7 Jul 13
104	40.00	42.71		Chris Line	U23	-3	Malcolm Wallace	Dacorum	Hemel Hempstead	10 Aug 13
105	39.95	40.85		Matthew Field	U20	-5		Cardiff	Newport	1 Sep 13
106	39.93	40.93		Adam Akehurst		4		City of Portsmouth	Carshalton	8 Sep 13
107	39.86	39.86	PB	Joseph Hutchinson	U23	-2		Team Bath	Chapel Hill NC, USA	22 Mar 13
108	39.75	45.10		Chiedu Ufodiama		2		Wakefield	Wakefield	3 Aug 13
109	39.71	39.71	PB	Christopher Bevan	V40	21		Yate	Sportcity	14 Aug 13
110	39.67	41.34		Justin Sysum		6		Gloucester	Gloucester	10 Aug 13
111	39.60	45.01		Thomas Bullen	U23	-2		South London	Mile End	4 May 13
111	39.60	51.26		Andy Kruszewski	V50	32	John Hillier	Cambridge H	Ashford	1 Sep 13
113	39.58	42.12		Fraser Ashman	U20	-6		Crewe & Nantwich	Bebington	9 Jun 13
114	39.46	39.46	PB	Stephen Porter		2	Neil Donbavand	Sale Harriers Manchester	Leigh	5 May 13
115	39.36	40.82		Paul Derrien	V40	20		St. Mary's Richmond	Winchester	15 Jun 13
116	39.30	39.30	PB	Amila Peraa				Windsor Slough Eton & Hounslow	Yeovil	18 May 13
117	39.27	45.18		Saoirse Chinery-Edoo	U23	-3	Gary Telfer	Harrow	Milton Keynes	18 May 13
118	39.21	44.15		Glyn Hollingworth	V35	14		Rugby & Northampton	Rugby	26 Jun 13
119	39.11	39.11	PB	Hugh Walton	U23	-1	Carolyn Franks	Cheltenham	Yeovil	8 Sep 13
120	39.06	39.06	PB	Jack Bolton		2		Basingstoke & Mid Hants	Walton	15 Jun 13
121	39.04	40.61		Kane Humphrey	U23	-2	Ivan Washington	Rotherham	Cudworth	27 Apr 13
122	38.99	40.67		Andy Dawkins	V35	17		Royal Navy	Cosford	3 Jul 13
123	38.98	46.23		Joey Watson	U20	-5	Mike Winch	Windsor Slough Eton & Hounslow	Hendon	24 Aug 13
124	38.97	42.77		Sam Roach	U20	-5	Colin Petty	North Devon	Tidworth	10 Aug 13
125	38.95	40.62		Damian Larrington		9		Bedford & County	Bedford	3 Aug 13
126	38.89	42.11		Ryan Winson	U23	-2	Joseph Walker	Derby	Rotherham	5 May 13
127	38.88	38.88	PB	Richard Stocker		9		West Cheshire	Douglas	5 May 13
127	38.88	38.88	PB	Francis Baker		4	Gareth Lease	Cardiff	Bedford	2 Jun 13
129	38.81	40.23		Jack Andrew	U23	-1	Christopher Bartram	Sale Harriers Manchester	Stretford	6 Aug 13
130	38.77	42.14		Ben Gregory		1	Emily Parker	Vale of Aylesbury	Algarve, POR	6 Apr 13
131	38.75	39.85		Bob Broadbridge	V50	32		Newbury	Plymouth	20 Apr 13
132	38.74	39.96		Graham Holder	V40	19		Bexley	Abingdon	18 May 13
133	38.41	38.41	PB	Philipp Tschenett	U20	-4		Brighton & Hove	Poole	10 Aug 13
134	38.40	38.40	PB	Gary Sweeney		4		Moray	Inverness	8 Sep 13
135	38.36	40.43		Arpad Vermes	U20	-4	Bob Willows	Brighton & Hove	Eltham	20 Apr 13
136	38.33	42.98		Alex Kruger	V45	28		Notts	Eton	6 Jul 13
137	38.30	44.31		Gavin Johnson Assoon		9	Piotr Spas	Herne Hill	Kingston	13 Jul 13
138	38.14	40.81		Tom Pearson	U23	-1		Charnwood	Loughborough	3 Jul 13
139	38.02	38.02	PB	Michael Downie	U23	-2		Glasgow City	Wormwood Scrubs	8 Jun 13
140	38.00	38.00	PB	Jeff Clarke				Wigan & District	Salford	3 Aug 13
141	37.98	37.98	PB	Miles King	U23	-3	Andrew Hughes	Bracknell AC	Bracknell	20 Apr 13
142	37.91	40.20		David Allwood		1		Cambridge Uni	Cambridge	18 May 13
143	37.89	38.82		Peter Mayfield	V35	16		Belgrave	Plymouth	7 Apr 13
144	37.86	38.73		Luke Sings		2		City of Plymouth	Plymouth	20 Apr 13
145	37.78	37.78	PB	Toma Efejuku				Newham & Essex Beagles	Luton	10 Aug 13
146	37.77	53.76		Robert Russell	V35	17		Skyrac	Middlesbrough	9 Jun 13
147	37.76	38.89		Jim Slater	V35	14		Lincoln Wellington	Gemmering, GER	4 Sep 13
148	37.72	37.72	PB	John Nicholson	V50	30		Bolton	Leigh	5 May 13
148	37.72	40.81		David Burrell	V45	27		Luton	Parliament Hill	20 Jul 13
150	37.70	37.70	PB	Michael Holden		2	Alan Richardson	Kent	Stoke	4 Aug 13
151	37.69	37.69	PB	Calum Brown	U23	-1		Central	Grangemouth	14 Jul 13
152	37.65	37.65	PB	Conner Herbertson	U20	-6		Basildon	Parliament Hill	20 Jul 13
153	37.64	37.64	PB	Lewis Barnes	U20	-5	Jack Kee	Marshall Milton Keynes	Milton Keynes	18 May 13
154	37.54	40.84		Richard Reeks		6		Poole AC	Cosford	25 Jul 13
155	37.49	38.48		Ricky Doran	U20	-4		Newbury	Crawley	10 Aug 13
156	37.47	49.20		Gareth Cook	V40	22	Tony Cook	Kingston & Poly	Woking	20 Apr 13
157	37.42	37.67		Craig Lacy	U23	-1	Sam Harrison	Cambridge H	Derby	8 Jun 13
158	37.41	37.41	PB	Dean Oakes	U23	-1		Medway & Maidstone	Dartford	26 Jun 13
159	37.39	38.74		Andrew Rutland	V35	15		Middlesbrough (Mandale)	Jarrow	29 Jul 13
160	37.38	37.38	PB	Oliver Holway	U20	-5		Cambridge & Coleridge	Cambridge	10 Aug 13
160	37.38	42.78		Ian McMullan	V35	13		North Down	Belfast	31 Aug 13
162	37.37	44.85		Matthew Allison	V40	18		Leeds City	Burnley	9 Jun 13
163	37.32	43.05		Sam O'Kane	U23	-2		Caithness AAC	Inverness	7 Jul 13
164	37.25	37.25	PB	Brendon McConville		12		Liverpool H	Belfast	3 Aug 13
165	37.24	37.24	PB	Joe Lines	U20	-4		Cambridge & Coleridge	Ipswich	20 Apr 13
166	37.15	37.15	PB	Matthew Campbell		3		Plymouth Uni	Plymouth	20 Apr 13
166	37.15	38.83		Stuart Thurgood	V35	15		Herne Hill	Hendon	3 Aug 13
168	37.07	47.00		Jack Wallis	U20	-6	Ivan Washington	City of Sheffield	Derby	3 Aug 13
169	37.06	38.29		Tony Tipping	V50	30		Cambridge H	Ashford	25 May 13
170	37.00	52.19		Sam Herrington		5	Gary Herrington	Birchfield H	Don Valley	6 Jul 13
171	36.98	40.17		Mark Line	V50	29		Liverpool Pembroke Sefton	Sportcity	3 Aug 13
172	36.94	36.94	PB	Simon Bull		9		Cardiff	Liverpool	3 Aug 13
173	36.89	36.89	PB	Lee Doran	U23	-3	Bob Broadbridge	Newbury	Plymouth	20 Apr 13
174	36.85	37.94		Darran Askew	V40	21	Mike Corden	Doncaster	Cleckheaton	10 Jul 13
175	36.82	40.59		Max Hall		5		Kent	Dartford	20 Apr 13
175	36.82	36.88		Matt Hammond	V40	23		Scunthorpe & District AC (Defunct)	Cosford	27 Apr 13
175	36.82	37.80		Josh Day		2		Hereford	Hereford	9 Jun 13
178	36.79	36.79	PB	Jay Hill	U23	-1	Laurence Garnham	Enfield & Haringey	Plymouth	7 Apr 13
179	36.73	38.50		Phil Crawford	V40	20		Tynedale	Hexham	31 Aug 13
180	36.72	41.15		Matthew George		3	Greg Richards	Windsor Slough Eton & Hounslow	Kingston	27 Apr 13
180	36.72	36.72	PB	Daniel Avery	U20	-4	William Bushnell	Southampton	Southampton	10 Aug 13
182	36.69	38.39		John Dickinson		8	Bill Jewers	Basingstoke & Mid Hants	Lee Valley	20 Apr 13
183	36.64	36.64	PB	Jordan Spolding	U20	-4		Chesterfield	Doncaster	5 May 13
183	36.64	42.13		Matthew Halton	U23	-2	Mo Pearson	Newquay & Par	Abingdon	14 Sep 13
185	36.51	39.99		Jacek Drzewiecki	V55	34		Bracknell AC	Crookham Common	10 Mar 13
186	36.46	36.90		Andrew Mills	V40	18		Kettering	Stevenage	5 Jun 13
187	36.39	42.79		Mathew Paynter		11		Cannock & Stafford	Birmingham	25 Aug 13
188	36.38	39.48		Josh Mouland		3		Brighton & Hove	Hendon	21 Jul 13
189	36.33	38.25		Donavan Webster	U20	-4	Colin Christie	Montrose & District	Aberdeen	30 Jun 13
190	36.26	39.75		Adam Timms		1		Leeds City	Bedford	4 May 13
190	36.26	38.83		Ryan Murray	U23	-3		Liverpool H	Woodford	12 May 13
192	36.22	44.13		Nick Owen		11		Kingston & Poly	Cardiff	11 May 13
193	36.16	36.16	PB	Benjamin Logan	U23	-2		Fife	Grangemouth	13 Apr 13
194	36.04	37.58		Richard Bell	U23	-2	Paul Jensen	Manx	Douglas	29 Jun 13
195	36.02	36.02	PB	Alex Cox	U23	-3	Michael Willis	Bournemouth	Abingdon	14 Sep 13
196	35.85	55.60		Jeff Clare	V45	26		Wigan & District	Hyndburn	9 Jun 13
196	35.85	35.85	PB	Chris Stanton		10		Bexley	Erith	20 Jul 13
198	35.81	42.50		Richard Healey	V55	37		City of Portsmouth	Portsmouth	20 Apr 13
199	35.78	38.15		Alistair Mortimore	V35	18		Thames Valley	St. Albans	20 Jul 13
200	35.73	37.18		Robert Simmonds		6		Ryston	Cambridge	10 Aug 13
201	35.62	37.80		Richard Buckingham	V45	24	Alan Easey	Worthing	Worthing	18 May 13
202	35.56	39.26		Matti Mortimore	U23	-3	Ty Sevin	Ipswich	Ipswich	14 Jul 13
203	35.55	39.23		Rene Rogers	V40	19		Dundee Hawkhill	Perth	15 Sep 13
204	35.54	37.97		Peter Briant		1		Bournemouth	Bedford	4 May 13
205	35.53	37.55		Darren Dods	V35	17		Guildford & Godalming	Winchester	8 Jul 13
206	35.50	39.69		Mark Pendlebury	V35	17		Warrington AC	Wigan	5 May 13
207	35.49	36.26		David McKay		11		West Cheshire	Sportcity	3 Aug 13
208	35.47	45.17		Connor Laverty	U20	-6	Barry Edwards	Menai	Hamilton, BER	16 Jul 13
209	35.39	38.64		Deo Milandu	U23	-2	Mike Corden	City of Stoke	Stoke	7 Jul 13
210	35.34	48.00		Andrew Turner	V45	28	Paul Rees	Bournemouth	Bournemouth	25 May 13
210	35.34	37.73		John Twiddle	V40	23		Kingston upon Hull	York	15 Jun 13
210	35.34	37.11		Chris Privett	V50	31		Belgrave	Eastbourne	13 Jul 13
210	35.34	40.61		Aaron Edwards		5		Newham & Essex Beagles	Luton	10 Aug 13
214	35.33	36.35		Gary Ireland	V40	23	Roseanne Hutchinson	Liverpool Pembroke Sefton	Litherland	7 Jul 13
215	35.23	55.42		Geoff Tyler	V60	43		Chelmsford	Chelmsford	23 Aug 13
216	35.20	35.20	PB	Timothy Campion	U23	-3	Lorraine Shaw	Gloucester	Cheltenham	25 May 13
217	35.19	35.19	PB	Matt Grant	U20	-4	Anna Hopcroft	Lewes	Lewes	15 Jun 13
218	35.16	35.16	PB	Christopher Hughes				Newham & Essex Beagles	Uxbridge	15 Jun 13
219	35.14	35.16		David Bolam				Gateshead	Cleckheaton	5 May 13
219	35.14	35.14	PB	Matthew Hill	U20	-5		Luton	Grays	13 Jul 13
219	35.14	36.90		Michael Bartlett	U23	-2	Robert Thickpenny	Basildon	Hemel Hempstead	10 Aug 13
222	35.13	35.15		Jason Robinson		2	John Pearson	Derby	Rotherham	5 May 13
223	35.12	35.43		Callum Rubery	U20	-4	Gary Herrington	Telford AC	Cosford	27 Apr 13
223	35.12	36.22		David McKown		7		Liverpool H	Macclesfield	3 Aug 13
225	34.90	36.44		Steven Davey	V35	15		City of Portsmouth	Portsmouth	25 May 13
226	34.82	40.29		Courtney Green		6	Albert Johnson	Kent	Horsham	18 May 13
227	34.81	38.71		Brett Marsh	V35	15		Newquay & Par	Yeovil	18 May 13
228	34.79	41.90		Jonathan Ward	V45	26		Ashford AC	Dartford	15 Jul 13
229	34.75	35.77		Keith Garrow	V35	18		East Kilbride	Wishaw	29 Jun 13
230	34.73	37.60		David Motley	U23	-3		Birmingham Uni	Cosford	27 Apr 13
231	34.65	35.73		Curtis Knight	U20	-5	Terry Letheby	Walton	Crawley	31 Mar 13
232	34.64	44.75		Anthony Soalla-Bell	V35	15		Shaftesbury Barnet	Hendon	29 Jun 13
233	34.59	38.64		Damon Cripps	V40	21	Dennis Roscoe	Unattached	Stretford	11 May 13
234	34.53	36.42		Darren Thomas		12		Skyrac	Cleckheaton	22 May 13
235	34.49	40.83		Gary Parsons	V40	20		Cambridge & Coleridge	Cambridge	14 Jul 13
236	34.47	37.61		Nicholas Crimmen	V45	26		Spenborough	Liverpool	14 Sep 13
237	34.46	37.45		Joshua Barard	U23	-2		City of Stoke	Derby	8 Jun 13
238	34.42	36.56		Michael Dyer		7		Reading AC	Bedford	2 Jun 13
239	34.40	34.40	PB	Richard Sho-Silva	U23	-2		Bexley	Salisbury	15 Jun 13
239	34.40	37.52		Oscar Bryce	U17	-7	Stephen Lebond	Hallamshire	Grimsby	7 Jul 13
241	34.38	34.38	PB	Michael Discala				Liverpool H	Liverpool	14 Sep 13
242	34.37	39.65		Ken Baker	V35	17	Tim Needham	Nene Valley	Hornchurch	16 Jun 13
243	34.32	36.68		Matthew Woolley		5		Mansfield	Bedford	3 Aug 13
244	34.26	34.84		Craig Murch	U23	-3	John Pearson	Rugby & Northampton	Birmingham	10 Aug 13
245	34.16	36.09		Jason Kingwell	V40	21		Herts Phoenix	Lee Valley	10 Jun 13
246	34.13	34.13	PB	Frank McCrystal	V55	37		Ballymena & Antrim	Belfast	11 Aug 13
247	34.12	34.12	PB	McManus Ross				City of Glasgow	Eton	6 Jul 13
248	34.11	45.40		Mike Small	V55	37		Southampton	Hendon	3 Aug 13
249	34.10	41.60		Liam Presnell		2		Blackheath & Bromley	Tonbridge	1 Apr 13
250	34.09	35.01		Anthony Gillatt	U20	-5	Edel Meagher	Scunthorpe & District AC (Defunct)	Rotherham	5 May 13
251	34.02	37.22		Matt Woodhouse	U23	-3		Andover	Croydon	18 May 13
251	34.02	34.02	PB	Richard Shadrick	V45	27		North Somerset	Exeter	11 Aug 13
253	33.98	35.79		Ian Frankish		7		Epsom & Ewell	Kingston	20 Apr 13
254	33.96	33.96	PB	Ross McClean	V35	15		Fire Service	Belfast	5 Aug 13
255	33.94	39.17		Callum Brown	U20	-4		City of Norwich	Hemel Hempstead	20 Apr 13
256	33.91	39.19		Dan Spencer		5		Basingstoke & Mid Hants	Basingstoke	13 Jul 13
257	33.88	33.88	PB	Bob Hewett	V40			City of Norwich	Norwich	15 Jun 13
258	33.87	34.92		Joe Smith	U23	-3		Dudley & Stourbridge	Brierley Hill	7 Jul 13
259	33.85	35.94		Ben Thompson	U23	-2	Simon de Wilton	Yeovil	Yeovil	8 Sep 13
260	33.81	38.46		Dave Stokes	V50	29		Deeside AAC	Stretford	14 May 13
261	33.79	35.59		Andrew Nagy	V50	31		Rotherham	Spinkhill	7 Jul 13
262	33.78	39.79		Ashley Pritchard		12	Christopher Bartram	Macclesfield	Stretford	16 Jul 13
263	33.77	35.40		Richard Nash	V35	16		Dartford H	Braintree	18 May 13
264	33.72	34.46		Charlie Roe	U23	-2	Steven Garrett	Chichester	Crawley	15 Jun 13
264	33.72	37.45		Russell Jones		1	Erik Little	Southampton	Aldershot	19 Jun 13
266	33.67	34.57		Patrick Teape	V40	21		Enfield & Haringey	Lee Valley	29 Apr 13
267	33.61	36.42		James Hill		2	Neil Tunstall	Cornwall AC	Carn Brea	21 Jul 13
268	33.59	33.59	PB	Mark Christie		7	Chris Boundy	Sale Harriers Manchester	Aldershot	19 Jun 13
269	33.54	38.25		Gerrard Farrell	V45	27		Victoria Park City of Glasgow	Kilmarnock	25 May 13
270	33.52	33.52	PB	David Hassall	U17	-7		Bolton	Bury	9 Jun 13
271	33.50	33.63		David Bush	U23	-2	Tim Needham	Nene Valley	Peterborough	26 Aug 13
272	33.47	33.47	PB	G Farrell				Victoria Park City of Glasgow	Grangemouth	21 Jul 13
273	33.40	33.40	PB	Andy Elder	V35	14		Banbury	Tipton	18 May 13
273	33.40	42.27		Morris Fox	V50	28		City of Stoke	Nuneaton	1 Sep 13
275	33.31	34.29		Luis Bosio	U20	-6		Wirral	Macclesfield	3 Aug 13
276	33.30	34.35		Mark Roberts	V40	22		Kingston & Poly	Eton	3 Jul 13
277	33.27	34.91		Michael Martin		6		Trafford	Eton	6 Jul 13
278	33.25	38.71		Jahmal Germain	U23	-2		Newham & Essex Beagles	Sportcity	8 Jun 13
278	33.25	33.25	PB	Leighton Green	V35	13		Thames Valley	Kings Lynn	20 Jul 13
280	33.24	34.74		Alexander Wort	U23	-3	Christopher Bartram	Sale Harriers Manchester	Stretford	25 Jun 13
281	33.22	34.37		Patrick Barrett		4	David Rice	Herts Phoenix	Ware	18 May 13
281	33.22	35.76		David Ogilvie	V40	23		Ross County	Inverness	30 Jun 13
283	33.21	37.38		Ross McManus	U23	-3		Glasgow City	Wormwood Scrubs	8 Jun 13
284	33.20	42.40		James Heywood	U23	-2		Windsor Slough Eton & Hounslow	Lee Valley	16 Feb 13
285	33.16	34.24		Robert Duke	U23	-3	Eric Davison	Worthing	Portsmouth	20 Apr 13
285	33.16	33.74		Nigel Spratley-Kemp	V40	21		Reading AC	Abingdon	20 May 13
287	33.13	33.13	PB	Marco Notaro				Loughborough Students	Loughborough	27 Apr 13
287	33.13	39.62		Tom Grantham		8	Mike Corden	City of Sheffield	Leeds	11 Aug 13
289	33.12	37.62		Neil Crossley		3	Tom Dobbing	Cheltenham	Birmingham	10 Aug 13
290	33.09	37.95		Aaron Athersuch	U23	-3		Yeovil	Yeovil	18 May 13
291	33.06	35.40		Danny Wilson	U20	-4		Havering	Lee Valley	20 Apr 13
292	33.04	33.04	PB	Prince Ayeh	U23	-2	Gordon Ainsley	BRAT	Birmingham (Un)	12 Jun 13
293	32.99	39.16		David Hall	U20	-5		Dartford H	Perivale	20 Jul 13
294	32.97	37.62		Adam Richardson	V35	13		St. Mary's Richmond	Eton	3 Jul 13
295	32.91	34.64		Alan Plumb		12	Derek Butterworth	Pendle	Blackpool	27 Apr 13
296	32.90	41.13		Laurence Goodacre	U23	-2		Havering	Stoke Gifford	3 Aug 13
297	32.83	34.07		Mark Beer		11		Chesterfield	Belfast	3 Aug 13
298	32.82	38.79		Andrew Holmes		4	Gareth Lease	Yeovil	Eton	15 Jun 13
299	32.81	32.81	PB	Matt Rose		4	Stephen Garnham	Colchester H	Bromley	15 Jun 13
300	32.78	34.36		Ben Conibear	U23	-2		Exeter	Exeter	30 Jul 13
301	32.74	33.32		Brian Ray	V40	22		Havant	Swindon	20 Jul 13
302	32.72	32.72	PB	Peter Evans	V40	23		Woking	Winchester	8 Jul 13
303	32.70	32.94		Leeroy Golding	V45	24		Pendle	Cleckheaton	10 Jul 13
303	32.70	43.86		Daniel Carlin		1		Giffnock North	Liverpool	3 Aug 13
305	32.69	34.32		Tony Hutchings	V45	28		Eastbourne	Crawley	10 Aug 13
306	32.66	36.29		Gavin Fordham		12	Simon Eastwood	Bedford & County	Bedford	17 Aug 13
307	32.65	34.51		Dave Brown	V45	26		Liverpool Pembroke Sefton	Cleckheaton	10 Jul 13
308	32.62	35.34		Mark Bishop	V45	24		Havering	Hornchurch	16 Jun 13
308	32.62	35.82		John Garner	V45	26		Dacorum	Hemel Hempstead	13 Jul 13
310	32.53	32.68		Ian Paget	V40	19		Shettleston	Grangemouth	14 Jul 13
311	32.50	47.14		Duane Jibunoh	U20	-5		Thurrock	Grays	13 Jul 13
312	32.49	34.04		Scott Flindall		5	Shirley Quinn	Chelmsford	Bromley	18 May 13
313	32.43	35.12		Reece Precious	U23	-2	Ben Frary	Cleethorpes	York	7 Sep 13
314	32.41	36.52		Aidan Reynolds	U20	-4	David Parker	Shaftesbury Barnet	Lee Valley	16 Feb 13
315	32.40	35.19		Nick Walker	V45	27		Swindon	Abingdon	20 May 13
316	32.28	41.23		Alastair Stanley	U20	-5	Sandy Robertson	Glasgow City	Cambridge	20 Oct 13
317	32.25	32.91		Taylor Nimmo	U20	-5		Falkirk	Grangemouth	21 Jul 13
317	32.25	36.29		Craig Rodwell	V35	15		Newark AC	Lincoln	21 Jul 13
319	32.24	34.21		Alan Uzomah	V40	21		Victoria Park & Tower Hamlets	Cardiff	11 May 13
320	32.22	36.49		Paul Appleby	V35	15		Morpeth	Middlesbrough	9 Jun 13
321	32.21	32.21	PB	Jacek Wojcik	V40	21		Colwyn Bay	Colwyn Bay	25 May 13
322	32.20	32.20	PB	Derek Philbey	U20	-4	Bob Broadbridge	Newbury	Plymouth	20 Apr 13
323	32.19	37.57		Ryan Dickinson	V55	35		Bedford & County	Bedford	18 May 13
324	32.18	34.21		Ron Todd	V50	29		Central	Kilmarnock	20 Apr 13
325	32.17	36.63		Peter Maitland	V40	18		Swansea	Stoke Gifford	3 Aug 13
326	32.16	37.37		Declan Manning T20/F20	U23	-2	John Painter	City of Norwich	Sandy	7 Sep 13
327	32.13	35.89		Damian Crawford	V40	23		Strabane	Belfast	15 Jun 13
327	32.13	33.50		Sam Brown	U23	-1		Lewes	Carshalton	10 Aug 13
329	32.09	36.53		Jack Mirfin	U17	-6	Brian Lockley	East Cheshire	Ashton-under-Lyne	5 May 13
330	32.08	32.08	PB	Dominic Palmer	U17	-6		Hertfordshire Schs	Lee Valley	24 Apr 13
330	32.08	35.42		Ben Burton	U23	-3		City of Sheffield	Canterbury	8 Sep 13
332	32.05	32.15		Oliver Thompson	U20	-5	Gary Howe	Thetford	Great Yarmouth	23 Jun 13
333	32.01	38.40		Tom Leeson	V45	28		Banchory Stonehaven	Banchory	25 Aug 13
334	31.97	32.73		Neil Edwards		12		Wrexham	Bebington	9 Jun 13
335	31.96	31.96	PB	Mehran Sanei	V40	22		Highgate	Watford	27 Apr 13
336	31.94	31.94	PB	Andrew Brown		5		Bournemouth	Eton	15 Jun 13
337	31.91	31.91	PB	David Budd		12	Mike Corden	City of Sheffield	Leeds	11 Aug 13
338	31.90	36.30		Jamie Courtenay	U23	-1	Adrian Courtenay	Cheltenham	Birmingham	10 Aug 13
339	31.88	35.45		Allan Leiper	V50	31	Allan Williams	Aldershot, Farnham & District	Portsmouth	25 May 13
339	31.88	37.65		David Shiel		3		Windsor Slough Eton & Hounslow	Eton	6 Jul 13
341	31.86	31.86	PB	Kenneth Moncrieff	V55	34	Sandy Robertson	Falkirk	Horspath	28 Jul 13
342	31.81	37.70		Emmanuel Akinluyi		5		Cambridge & Coleridge	Lee Valley	16 Feb 13
343	31.76	32.28		Jake Webber	U23	-3	Gareth Lease	Yeovil	Yeovil	8 Sep 13
344	31.75	31.75	PB	. Quillan				Army	Aldershot	19 Jun 13
344	31.75	38.03		Allen Crouch		5		Sale Harriers Manchester	Sportcity	7 Jul 13
346	31.70	31.70	PB	Jermaine Bernard		7		Ipswich	Ipswich	20 Apr 13
347	31.69	37.23		Phillip Jones	U23	-2		Bingley	Doncaster	5 May 13
348	31.63	33.70		Stuart Hart		9		New Marske	Middlesbrough	3 Aug 13
349	31.62	31.62	PB	Alan Ainsworth	V45	27		Wakefield	Wakefield	15 Sep 13
350	31.60	31.80		Tim Brown	V35	17		Chichester	Abingdon	18 May 13
351	31.57	33.65		Paul Corrigan	V45	26		Wallsend	Middlesbrough	3 Aug 13
352	31.52	35.96		Mark Warland	U20	-4	Barry Symonds	Oxford City	Horspath	15 Jun 13
353	31.48	34.16		Steve McCourt	V40	20	Karl Lasis	Crawley	Hastings	20 Apr 13
353	31.48	33.19		Josh Pirt	V35	13	Gary Howe	Thetford	Bury St. Edmunds	9 Nov 13
355	31.44	32.93		Bradley Cole	U23	-3	Adrian Palmer	Cardiff	Newport	1 Sep 13
356	31.43	36.60		Richard O'Connor		5	Sam Cater	Bromsgrove & Redditch	Birmingham	25 Aug 13
357	31.39	34.79		Thomas Crowe	U20	-6		Preston	Leigh	5 May 13
358	31.34	41.69		Eddie McKenzie	V45	25		Aberdeen	Solihull	21 Jul 13
358	31.34	32.79		Bradley Simms	U17	-8	Chris King	Croydon	Kingston	10 Aug 13
360	31.26	31.26	PB	Terry Hudson	V65	45		Jarrow & Hebburn	Jarrow	7 Sep 13
361	31.23	31.32		Andrew Cunningham	U23	-3	Karen Costello	Kilbarchan	Kilmarnock	20 Apr 13
362	31.21	31.21	PB	David Locke	V40	19		Notts	Nottingham	26 May 13
363	31.18	34.29		W Dunbar				Army	Aldershot	19 Jun 13
364	31.13	33.40		Paul Kelly	V45	26		Woking	Winchester	15 Jun 13
365	31.12	31.12	PB	Ian Reeve	V60	39		West Norfolk	Horspath	28 Jul 13
366	31.11	37.84		Richard Dewdney		13		Horsham Blue Star	Horsham	18 May 13
367	31.10	31.20		Mark Cryer	U23	-3	Ian Grant	Blackheath & Bromley	Kingston	27 Apr 13
368	31.07	31.07	PB	James Weeks				BRAT	Yate	18 May 13
369	31.04	33.97		Frank Chapman	V40	21		Royal Air Force	Gemmering, GER	4 Sep 13
370	31.01	31.01	PB	Calvin Wakeford				Cambridge Uni	Cambridge	12 May 13
371	31.00	31.39		Mark Roberson	V35	16		Marshall Milton Keynes	Braintree	13 Jul 13
372	30.97	32.19		Matthew Peleszok		10		Kettering	Kettering	9 Jun 13
373	30.94	31.58		Elliott Griffin	U23	-3		Spenborough	Cleckheaton	7 Jul 13
374	30.93	34.88		Chris Mee		6	Jim Edwards	Charnwood	Loughborough	9 Jun 13
374	30.93	31.98		Scott Henderson		3	Jean Simmons	Middlesbrough (Mandale)	Middlesbrough	9 Jun 13
376	30.92	34.28		Simon Langley		8		Newark AC	Doncaster	3 Aug 13
377	30.86	39.30		James Taylor	U23	-3		Bristol & West	Cardiff	11 May 13
377	30.86	32.39		Mark Atkin	V35	16	Philip Garner	Grantham AC	Spinkhill	9 Jun 13
379	30.79	30.79	PB	Jonathan Ainsworth		8	Dave Bennett	Kingston upon Hull	Grimsby	29 Jun 13
380	30.72	40.18		Ashley Johnson		5	Kay Reynolds	Radley	Abingdon	20 Jul 13
381	30.70	34.42		Phil Robinson	V40	21	Philip Thomas	St. Helens Sutton	Leeds	11 Aug 13
382	30.63	30.63	PB	Jack Barton	U20	-5	Brian Lockley	East Cheshire	Bebington	9 Jun 13
383	30.62	32.24		Chris Smale	V45	26		Sutton & District	Hastings	20 Apr 13
383	30.62	33.24		Slawek Dalecki				Lasswade	Grangemouth	19 May 13
385	30.57	31.94		Kieran Thackray	U20	-4	Michael Swain	Wakefield	Leeds (B)	2 Oct 13
386	30.56	30.56	PB	Dariusz Kowalczyk	V40	21		City of Norwich	Wormwood Scrubs	18 May 13
387	30.54	30.54	PB	Richard Jegou	V65	47		White Horse	Cheltenham	10 Jul 13
388	30.53	32.11		Nigel Hooker	V60	39		Guildford & Godalming	Guildford	4 May 13
388	30.53	34.01		Steve Davies		8		City of Salisbury	Bournemouth	8 Sep 13
390	30.52	33.43		Sheeth Khan	U20	-6		Harrow	Hendon	3 Aug 13
391	30.46	33.04		Duncan Shaw	V35	13		Blackpool, Wyre & Fylde	Chiba, JPN	1 Jun 13
391	30.46	30.46	PB	Alex Hayes	U23	-3		Leigh	Preston	9 Jun 13
391	30.46	33.20		Geoff Grinsted	V45	25		Luton	Parliament Hill	20 Jul 13
391	30.46	30.46	PB	Craig Pickup		12		Morpeth	Jarrow	24 Jul 13
395	30.44	35.53		Josh Phillipson	U20	-5	Matthew Wood	Blaydon	Jarrow	3 Aug 13
396	30.43	30.43	PB	Matt Barton		10		Leeds City	Preston	7 Jul 13
397	30.42	31.56		Gary Barrett	V40	22	Ken Holmes	Bristol & West	Yate	25 May 13
398	30.41	35.15		Tom Kirk	U20	-4	Michael Swain	Doncaster	Leeds (B)	2 Oct 13
399	30.38	30.38	PB	Josh Prentice	U17	-6	David Hussey	Basildon	Bromley	18 May 13
399	30.38	30.38	PB	David Shaw		9		Blackpool, Wyre & Fylde	Blackpool	7 Jul 13
401	30.37	42.07		Nathan Fergus	U17	-7		South London	Kingston	13 Jul 13
401	30.37	31.63		Leslie McIntosh		10		Liverpool H	Liverpool	14 Sep 13
403	30.36	32.17		Phil Spivey	V50	30		East Grinstead	Crawley	15 Jun 13
404	30.35	34.46		Trevor Ratcliffe	V45	27		Dacorum	Lee Valley	10 Jun 13
405	30.34	32.30		Robert Makin	U20	-5	Shaun O'Donnell	Bolton	Wakefield	3 Aug 13
406	30.29	30.60		Harry McCulloch		3		St. Mary's Richmond	Twickenham	18 May 13
407	30.28	30.28	PB	Derek Osborne	V50	28		Brecon	Horspath	28 Jul 13
408	30.23	37.23		Ritchie Wells		2	Adrian Palmer	Swansea	Abingdon	8 Jun 13
409	30.19	32.95		Paul Young	V50	28		Middlesbrough & Cleveland	Middlesbrough	3 Aug 13
409	30.19	34.05		Jonah Branch	U17	-7	John Simpson	Halifax	Stockport	3 Aug 13
411	30.18	30.18	PB	David Murray		3		Arbroath & District	Aberdeen	25 Aug 13
412	30.17	33.64		Andrew England	V40	19		City of York	Horspath	28 Jul 13
412	30.17	30.17	PB	Brett Foster		3	Robert Earle	Southend	Colchester	1 Sep 13
414	30.16	40.76		Joe Morris	U23	-3	Barry Morris	Eastbourne	Canterbury	15 Jun 13
415	30.15	30.15	PB	Robert Faulkner	U20	-6		Nuneaton	Sutton in Ashfield	10 Aug 13
416	30.11	32.93		Rupert Williams	V45	27		Royal Navy	Guildford	4 May 13
416	30.11	38.85		Theo Trumpet		3		Sale Harriers Manchester	Leigh	5 May 13
418	30.09	36.28		Steven Appleby	V35	18		Morpeth	Middlesbrough	7 Jul 13
419	30.08	32.50		Jacob Burton	U23	-3		City of Sheffield	Leeds	11 Aug 13
420	30.03	31.67		Marc Flannery	V50	31		Worcester	Brierley Hill	26 Jun 13
420	30.03	40.58		Jim Hogg	V55	36		Scottish Vets H	Wishaw	24 Aug 13
422	30.00	30.00	PB	Stuart Milton		11		Hercules Wimbledon	Kingston	13 Jul 13
423	29.99	36.80		Phil Tyley	V45	25		Abingdon	Abingdon	20 May 13
424	29.97	32.75		Gordon Coe	U23	-1		Diss	Bury St. Edmunds	1 Sep 13
425	29.96	31.98		Andrew Simmonds		10		Ryston	Cambridge	10 Aug 13
426	29.94	32.49		Darren Stancombe	V40	18		Newton Abbot	Plymouth	28 Jul 13
427	29.93	43.69		Andrew Murphy	U20	-4	Sandy Ewen	Kilbarchan	Cardiff	11 May 13
428	29.90	33.44		Neil Fitzpatrick		11		Havant	Portsmouth	15 Jun 13
429	29.89	30.29		Gwynn Wallace	V45	26	Kevin O'Hara	Grantham AC	Abingdon	20 May 13
430	29.86	42.33		David Little		10		Glasgow City	Liverpool	3 Aug 13
430	29.86	30.28		Bob Ellingham	V45	27		Huntingdonshire	Bedford	8 Sep 13
432	29.84	29.84	PB	Richard Sharpe	V40	20		Lincoln Wellington	Doncaster	12 May 13
432	29.84	32.96		Giacomo Spagnoli	U17	-7		Croydon	Woking	20 Jul 13
434	29.78	31.27		Jack McShane		1		Corby	Tamworth	20 Jul 13
435	29.75	30.53		Kenneth Robertson		3		Falkirk	Aberdeen	25 Aug 13
436	29.74	33.17		Colin Allen	V40	21		Oldham & Royton	Oldham	3 Aug 13
437	29.73	31.56		Steve Linsell	V45	28	Ian Hill	Leeds City	Carlisle	5 May 13
438	29.71	30.70		Robin Walker	V35	13	Shaun Medlen	Orion	Watford	20 Jul 13
439	29.69	29.69	PB	Andy Wain	V45	26		Nene Valley	Peterborough	7 Aug 13
440	29.67	29.83		Andy Mitchell	V55	36	Beth Mitchell	Sutton-in-Ashfield	Sutton in Ashfield	10 Aug 13
441	29.66	29.66	PB	Steve Simmonds	V40	23	Tony Cook	Kingston & Poly	Ewell	7 Dec 13
442	29.63	33.11		Anthony Halling		1		Rhondda	Cardiff	20 Apr 13
443	29.62	29.62	PB	Joseph Smith		1		Dudley & Stourbridge	Leamington	18 May 13
444	29.59	31.90		Hywel Port	V35	16		Rhondda	Cardiff	20 Apr 13
445	29.57	31.75		Joe Pybus	U23	-2		Brighton & Hove	Bedford	4 May 13
446	29.56	33.12		Luke Keteleers		3	Brian MacKenzie	Chelmsford	Abingdon	10 Aug 13
447	29.51	31.47		Robert Eales	V45	26		Newport H	Newport	18 May 13
447	29.51	33.26		Emmanuel Quarshie	U23	-2	Sam Harrison	Havering	Abingdon	8 Jun 13
449	29.48	29.48	PB	Philip Ridd				Warwick Uni	Warwick	9 Mar 13
450	29.47	32.68		Adam McCarthy		9		Walton	Bromley	18 May 13
451	29.44	34.38		Wayne Roddis-Clarke	V35	16		Lincoln Wellington	Derby	3 Aug 13
451	29.44	34.42		Dwight Frazer				Newham & Essex Beagles	Luton	10 Aug 13
453	29.43	44.08		Bill Renshaw	V60	42		Rotherham	Rotherham	5 May 13
454	29.42	29.42	PB	Daren Cripps	V40	22		South West Vets	Kingston	13 Jul 13
455	29.39	29.77		Shaun Medlen		9		Bexley	Gillingham	18 May 13
456	29.38	30.85		Ian Smith	V40	21		Whitemoss	Grangemouth	19 May 13
457	29.37	29.37	PB	Jon Baty		4		Stratford-upon-Avon	Stoke	7 Jul 13
458	29.32	29.54		James Danobrega	V35	15	Simon Eastwood	Bedford & County	Bedford	10 Aug 13
458	29.32	29.32	PB	Damien Murray	U20	-4		Dundee Hawkhill	Perth	15 Sep 13
460	29.26	29.26	PB	Jacob Lange	U20	-5	Lorraine Shaw	Gloucester	Stoke	7 Jul 13
461	29.22	30.06		Edward Moyse		2		Bournemouth	Guildford	4 May 13
462	29.21	33.15		Simon Evans	U23	-2	Eric Davison	Worthing	Crawley	26 Aug 13
463	29.14	29.14	PB	Andrew Milner		6		Croydon	Brighton	15 Jun 13
464	29.12	38.89		Jamie Kuehnel	U17	-7	Bob Broadbridge	Newbury	Abingdon	18 May 13
464	29.12	29.12	PB	Mark Boswell	V35	15		Pembrokeshire	Newport	1 Sep 13
466	29.10	29.10	PB	Robert Burton	V65	45		Eastern Masters	Woodford	20 Apr 13
466	29.10	35.46		Jamie Potton-Burrell	U20	-6		Luton	Grays	13 Jul 13
468	29.09	33.98		Michael Wadlow	U23	-3		Dacorum	Hemel Hempstead	10 Aug 13
469	29.08	30.77		Craig McEwan		2		Whitemoss	Grangemouth	19 May 13
469	29.08	35.95		Ryan Spivey	U20	-5		East Grinstead	Crawley	15 Jun 13
471	29.06	31.20		Eddie Vermeer	V35	16		East Grinstead	Crawley	10 Aug 13
472	29.04	29.04	PB	Haydn Brown-Williams	U23	-1	Ronald Blank	City of Plymouth	Salisbury	20 Jul 13
473	29.02	30.76		Michael Walden	V40	20		City of Norwich	Norwich	15 Jun 13
474	28.99	34.84		Joshua Horn	U23	-3	Malcolm Rogers	Havant	Swindon	20 Jul 13
474	28.99	30.22		Leon Weaving	V35	13		Thanet AC	Erith	21 Sep 13
476	28.98	29.41		Matthew Baker	U23	-2	Colin Bovell	Horsham Blue Star	Bedford	2 Jun 13
477	28.96	37.72		Chris Hindley	V35	15		Worksop	Nottingham	26 May 13
478	28.94	28.94	PB	Scott Bennett		13		Stewartry	Kilmarnock	25 May 13
479	28.92	36.45		Steven Woolley	V50	33	Barry Hawksworth	Mansfield	Bedford	3 Aug 13
479	28.92	28.92	PB	Keith Boswell	V40	21		Pembrokeshire	Newport	1 Sep 13
481	28.91	33.23		Chris Blandford	U23	-2	Steven Bode	Ashford AC	Brighton	15 Jun 13
481	28.91	29.26		Adrian Dillon		8		Wolverhampton & Bilston	Cheltenham	7 Jul 13
483	28.88	38.18		Hugh Williams	U20	-5		Woodford Green Essex Ladies	Woodford	18 May 13
484	28.87	42.08		Terry Lalley	V60	42		Rhondda	Toulouse, FRA	16 Feb 13
484	28.87	35.67		Samuel Hart		4		BRAT	Stoke	7 Jul 13
486	28.86	28.86	PB	David Twigg		4		Cambridge Uni	Cambridge	12 May 13
487	28.84	37.80		Eric Workman-Fowler		8		Aldershot, Farnham & District	Guildford	4 May 13
488	28.82	31.25		Steve Maisey	V35	17		Herts Phoenix	Lee Valley	29 Apr 13
489	28.81	28.81	PB	Michael Mann	U20	-6		Guernsey	Derby	8 Jun 13
490	28.80	32.31		James Grove	U23	-2		Herts Phoenix	Hornchurch	16 Jun 13
491	28.78	40.81		Scott Jones	U20	-4	Robert Halliwell	Wigan & District	Wigan	5 May 13
492	28.77	31.18		Richard Martin		7		Bedford & County	Hemel Hempstead	13 Jul 13
493	28.70	29.64		Paul Allsopp	U23	-1	Paul Wilson	City of York	Middlesbrough	9 Jun 13
493	28.70	31.33		Neil Jennings		11		St. Mary's Richmond	Carshalton	8 Sep 13
495	28.68	31.87		Emmanuel Nwaobodo	U23	-1		London Heathside	Finsbury Park	18 Jun 13
495	28.68	29.32		Jack Vickery	U20	-4	Michael Hitchon	Blackburn	Blackpool	7 Jul 13
495	28.68	33.44		David Smith	V35	15	Joe Galvin	Leigh	Wakefield	3 Aug 13
498	28.67	30.16		Jonathan Boyle		3		Poole Runners	Plymouth	20 Apr 13
498	28.67	30.70		Will Suart	V40	19		Coventry	Newport	10 Aug 13
500	28.66	36.31		Sam Cater		9		Bromsgrove & Redditch	Worcester	18 Jul 13
501	28.65	39.13		Graham Lay	V35	16	David Callaway	Ashford AC	Brighton	15 Jun 13
502	28.61	28.61	PB	Ian Watkins		10		Belgrave	Battersea Park	15 May 13
503	28.58	33.37		Lee Parrott	V40	22		South West Vets	Carn Brea	21 Jul 13
504	28.57	30.24		Steven Cotton		12		North Devon	Twickenham	18 May 13
505	28.55	33.77		Brian Slaughter	V55	34		Eastbourne	Crawley	10 Aug 13
506	28.52	35.72		Clyde Gordon	V45	24		Shaftesbury Barnet	Lee Valley	10 Jun 13
507	28.51	31.67		James Eccles		3		Croydon	Croydon	18 May 13
507	28.51	28.51	PB	Joe Lees		7		Ipswich	Ipswich	18 May 13
509	28.49	43.01		Steve Brunsden		1		Kent	Liverpool	3 Aug 13
510	28.46	33.95		Rhys Llewellyn-Eaton		3		Taunton	Cardiff	11 May 13
510	28.46	28.46	PB	Luke Nightingale	U20	-6		Nene Valley	Luton	12 May 13
512	28.43	29.72		Sam Stanislaus		3		Gateshead	Cleckheaton	5 May 13
513	28.41	30.70		Adam Fidgett		10	Tim Needham	Nene Valley	Stevenage	20 Apr 13
513	28.41	29.89		Michael Cullen	V35	17		Grimsby	Cudworth	3 Aug 13
515	28.40	28.40	PB	Shane Loveday	U17	-7		Newham & Essex Beagles	Luton	10 Aug 13
516	28.39	29.23		Dan George		9		Thurrock	Gillingham	18 May 13
517	28.38	31.46		Sydney Bashforth	V50	30		Blackpool, Wyre & Fylde	Blackburn	5 May 13
517	28.38	31.25		Mark Gurney	U17	-6		Watford	Bury St. Edmunds	10 Aug 13
519	28.36	32.80		Chris Williams	U20	-6		Seaton	Carlisle	10 Aug 13
520	28.29	28.29	PB	Gordon Crowe	V45	25		Northern (Isle of Man)	Ramsey	17 Jul 13
521	28.22	31.43		Peter Ley	V50	31		Enfield & Haringey	Ware	18 May 13
522	28.18	33.35		Cameron Starr	U20	-6	Lorna Boothe	Sutton & District	Carshalton	10 Aug 13
523	28.17	38.65		Richard Harris	V35	15		Bolton	Sportcity	7 Jul 13
524	28.15	28.15	PB	A McMullen				Unattached	Belfast	27 Jul 13
525	28.13	28.13	PB	Mark McAllister	V40	19	Iain Presnell	Tonbridge	Bromley	7 Jun 13
526	28.11	29.21		Luke Pryor		2		Coventry	Coventry	9 Jun 13
526	28.11	30.26		Steve Pomeroy	V50	29		Abingdon	Brierley Hill	7 Jul 13
528	28.10	35.50		Malcolm MacLeod				Police	Cosford	27 Apr 13
529	28.08	39.64		Ray McKenna	V35	16		Watford	Watford	27 Apr 13
529	28.08	28.08	PB	Darren Ackers	V35	17		Swindon	Tidworth	25 May 13
529	28.08	29.46		Steven Wilkinson	V35	18		Southport Waterloo	Macclesfield	3 Aug 13
532	28.05	29.32		Kevin Murch	V50	33		Rugby & Northampton	Loughborough	9 Jun 13
533	28.03	28.03	PB	Tobias Nwenwu	U23	-2		Wolverhampton & Bilston	Wolverhampton	18 May 13
533	28.03	28.03	PB	Jon Hunter	V35	16		Southport Waterloo	Wrexham	7 Jul 13
535	28.02	37.58		Wayne DuBose	V55	36		Huntingdonshire	Bury St. Edmunds	10 Aug 13
536	28.01	34.38		Mark Andrews		2		Holland Sports AC	Carshalton	10 Aug 13
Resident Non UK Athletes
	53.24	53.24	PB	Tomas Rauktys		6		Sale Harriers Manchester	Don Valley	6 Jul 13
	48.57	48.57	PB	Scott Wong		1	Neil Donbavand	Sale Harriers Manchester	Leeds	20 Apr 13
	46.94	51.11		Sean Breathnach		12		Galway	Liverpool	3 Aug 13
	45.74	50.32		Rimantas Martisauskas		5	Michael Swain	Sale Harriers Manchester	Bedford	5 May 13
	44.04	50.60		Dariusz Slowik	V35	14		Harrow	Eton	6 Jul 13
	42.63	46.42		Sergii Saraiev		8	Michael Martin	Trafford	Hendon	3 Aug 13
	42.45	42.45	PB	Mihail Stamatoyiannis		9		Shaftesbury Barnet	Hendon	3 Aug 13
	41.89	41.89	PB	Mantas Laurinavicius	U23	-3		Newham & Essex Beagles	Don Valley	6 Jul 13
	41.71	41.71	PB	Christiaan Oelofse				Kent	Carshalton	15 Jun 13
	40.44	42.20		Alnis Kulikovs		8		Liverpool H	Liverpool	14 Sep 13
	40.35	45.66		Tomasz Napiorkowski	U20	-5	Barry Symonds	Oxford City	Colchester	20 Apr 13
	39.96	45.56		Garry Power	V50	29		Herne Hill	Carshalton	15 Jun 13
	39.03	41.10		Ryan Harper		4		Harrow	Cambridge	12 May 13
	39.03	40.25		Lee Okoroafo	V35	15		Woodford Green Essex Ladies	Aldershot	19 Jun 13
	37.46	40.34		Loic Malroux		6	Richard Holt	Kingston & Poly	Ewell	5 Jun 13
	36.29	38.77		Kaspars Kazemaks		7	Nick Phipps	Woking	Poole	10 Aug 13
	35.02	41.41		Lukas Zambrzycki		8		Enfield & Haringey	Ware	18 May 13
	34.78	34.78	PB	Ibrahim Turay	U23	-3	Mark Hatton	Reading AC	Stoke Gifford	3 Aug 13
	34.55	34.55	PB	Carlos Baezo				Glasgow Uni	Grangemouth	13 Apr 13
	34.11	34.11	PB	Rainer Maria Groh		2	Paul Weston	Bath Uni	Abingdon	8 Jun 13
	34.02	34.02	PB	Dempsey McGuigan	U23	-3		Shaftesbury Barnet	Don Valley	6 Jul 13
	33.78	33.78	PB	Julian Fletcher	U23	-1			Cosford	25 Jul 13
	32.90	33.40		Tom Ikeda	V35	17		Belgrave	Ewell	5 Oct 13
	30.46	35.43		Francois Potgieter	V35	13		Cambridge H	Dartford	15 Jul 13
	29.87	33.83		Aderian Bright	U23	-3	Jennifer O'Shea	Luton	Luton	10 Aug 13
	29.51	32.75		Jordan Gruber		1		Cambridge Uni	Cambridge	3 Nov 13
	29.44	29.44	PB	Lukas Rucinskas	U23	-1		Barnet	Woodford	12 May 13
	29.15	29.15	PB	Roland Barkasz		3		Exeter	Exeter	21 May 13
	28.93	30.45		Giancarlo Marotta	V45	25		Guildford & Godalming	Horspath	28 Jul 13
	28.84	28.84	PB	David Sparkhall	U23	-2		Cambridge Uni	Cambridge	20 Oct 13
	28.55	29.87		Mike van den Dobbelsteen	V40	22		Blackheath & Bromley	Stevenage	20 Apr 13