Ranking List


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DT2K Men Overall 2019 to 28.00								Head to Head Top 10
Rank	Perf	PB		Name		Year	Coach	Club	Venue	Date
1	65.56	65.56	PB	Gregory Thompson		3	Neville Thompson	Shaftesbury Barnet	Philadelphia PA, USA	27 Apr 19
UKA WORLD CHAMPS A STANDARD: 65.00
2	62.09	65.00		Nicholas Percy		3	Vesteinn Hafsteinsson	Shaftesbury Barnet	Lawrence KS, USA	19 Apr 19
3	61.21	61.21	PB	George Armstrong	U23	-1	Zane Duquemin	Newham & Essex Beagles	Chula Vista CA, USA	11 Apr 19
4	61.02	63.76		Zane Duquemin		6	John Hillier	Shaftesbury Barnet	Leiria, POR	4 Aug 19
5	60.80	68.24		Lawrence Okoye		6	John Hillier	Croydon	Olympic Park	21 Jul 19
6	59.84	59.84	PB	George Evans	U23	-2	Colin McCulloch	Shaftesbury Barnet	Baton Rouge LA, USA	6 Apr 19
7	59.02	66.84		Brett Morse		8	Zane Duquemin	Cardiff	Hendon	9 Jun 19
8	56.87	63.00		Chris Scott		9		Southampton	Crawley	12 May 19
9	56.35	57.39		Adam Damadzic		5	Gary Herrington	Birchfield H	Arlington TX, USA	23 Mar 19
UK 10 TARGET: 56.00
10	55.64	58.71		Samuel Woodley	U23	-3	Stuart Meakins	Herts Phoenix	Lee Valley	16 Jun 19
11	53.23	56.04		Mark Plowman		12		Yeovil	Cosford	19 Jun 19
12	53.13	56.21		James Tomlinson	U20	-4	Paul Jensen	Pembrokeshire	Loughborough	24 Feb 19
13	53.00	54.79		Najee Fox		5		Birchfield H	Sheffield	6 Jul 19
14	51.41	59.33		Alan Toward		5	Nick Ridgeon	Sheffield & Dearne	Sheffield	6 Jul 19
15	49.96	58.77		Angus McInroy		10	Hugh Murray	Shaftesbury Barnet	Grangemouth	16 Jun 19
16	49.93	60.81		Chukwuemeka Osammor	U20	-5	James Taylor	Sheffield & Dearne	Sheffield	6 Jul 19
17	49.51	52.59		Jonathan Edwards		5	John Edwards	City of Plymouth	Plymouth	13 Apr 19
18	49.35	52.11		Daniel Fleming		1	Paul Wilson	City of York	Bedford	5 May 19
19	48.99	52.40		James Hedger		13		Thames Valley	Loughborough	29 May 19
20	48.73	48.73	PB	Tom Dobbs	U23	-2	Robert Halliwell	Wigan & District	Sportcity	2 Jun 19
21	48.72	49.25		James Taylor	V35	15	Ivan Washington	Sheffield & Dearne	Hendon	9 Jun 19
22	48.52	53.94		Osman Muskwe		12	Rafer Joseph	Windsor Slough Eton & Hounslow	Cosford	10 Jul 19
23	48.20	51.23		Joe Bloomfield		7	Gary Howe	Ipswich	Ipswich	21 Jul 19
24	48.06	48.06	PB	Jay Morse	U20	-5		Cardiff	Swansea	12 May 19
25	48.04	50.87		Christopher Linque		9		Woodford Green Essex Ladies	Lee Valley	20 Apr 19
26	47.82	50.52		Matthew Baptiste		7		Newham & Essex Beagles	Gillingham	28 Apr 19
27	47.80	49.10		Youcef Zatat		3	Scott Rider	Woodford Green Essex Ladies	Birmingham	3 Aug 19
28	47.69	56.97		Matthew Brown	V35	17		Enfield & Haringey	Stevenage	6 Jul 19
29	47.64	49.98		Patrick Swan	U23	-1	Mo Pearson	Cornwall AC	Exeter	2 Jun 19
30	46.91	50.53		Curtis Mathews		5	Lawrence Moore	Cardiff	Swansea	12 May 19
31	46.89	51.73		Joe Martin	U23	-3	Nick Ridgeon	City of York	Ellesmere Port	21 Jul 19
32	46.79	46.79	PB	Oliver Massingham	U23	-3	Gary Howe	City of Norwich	Sandy	8 Aug 19
33	46.06	52.03		Joshua Douglas	U20	-5	William Bushnell	Southampton	Wigan	4 Aug 19
34	45.84	48.50		James Lasis		2	Karl Lasis	Crawley	Kingston	6 Jul 19
35	45.69	45.69	PB	Ashley Bryant		6	Aston Moore	Windsor Slough Eton & Hounslow	Eton	6 Jul 19
36	45.52	46.13		Fraser Wright		1	Nick Ridgeon	Gateshead	Sportcity	2 Jun 19
37	45.16	45.56		Andrew Knight	U20	-5	David Callaway	Morpeth	Reading	15 Jun 19
38	45.14	46.35		Daniel Cartwright	U23	-2	Malcolm Fenton	Birchfield H	Swansea	12 May 19
39	45.02	52.00		Rafer Joseph	V50	29		Basingstoke & Mid Hants	Basingstoke	17 Aug 19
40	44.99	53.13		Dele Aladese	U23	-3	Ian Briggs	Blackheath & Bromley	Gillingham	13 Apr 19
41	44.53	47.14		Duane Jibunoh		2	Sam Harrison	Havering	Kingston	6 Jul 19
42	44.48	47.71		David Dawson	V35	13		Exeter	Winchester	19 May 19
43	44.31	45.76		Adam Graham		1		Enfield & Haringey	Lee Valley	4 Aug 19
44	44.26	60.08		Abi Ekoku	V50	31		Belgrave	Battersea	17 Aug 19
45	44.04	46.82		Dan Brunsden		9		Kent	Bournemouth	11 May 19
46	43.75	45.85		Isaac Wood	U23	-2	Shadine Duquemin	Derby	Rotherham	10 Aug 19
47	43.72	48.77		Reuben Vaughan	U20	-4	Chris King	Croydon	Stevenage	6 Jul 19
48	43.61	45.55		Peter Glass		9	James Alexander	Liverpool H	Eton	6 Jul 19
49	43.47	43.47	PB	Ruben Banks	U20	-5	Dennis Daly	Windsor Slough Eton & Hounslow	Wigan	4 Aug 19
50	43.31	45.18		Saoirse Chinery-Edoo		4	Greg Richards	Harrow	Bedford	5 May 19
51	43.18	49.18		Andrew Peck	U23	-3	Alison Grey	Victoria Park City of Glasgow	Grangemouth	4 May 19
52	42.99	45.08		Lewis Church		1	David Hull	Tonbridge	Erith	15 Sep 19
53	42.96	50.73		Gareth Winter		5	Zane Duquemin	Gloucester	Wolverhampton	4 Aug 19
54	42.95	46.85		Chris Dack	V35	15	Mike Winch	Kingston & Poly	Sutton	1 May 19
55	42.76	43.63		Nathan Thomas	U23	-2		Shaftesbury Barnet	Bedford	5 May 19
56	42.47	42.47	PB	Stephen McCauley	V45	23		Oxford City	Cheltenham	6 May 19
57	42.43	53.05		Adam Phillips	U20	-5		Bournemouth	Wigan	4 Aug 19
58	42.33	49.98		Thomas Ashby		7		Herne Hill	Tooting Bec	17 Aug 19
59	42.28	43.79		John Lane		8	Toni Minichiello	Sheffield & Dearne	Bedford	26 May 19
59	42.28	45.01		Thomas Bullen		5		South London	Ashford	14 Jul 19
61	42.22	44.12		Tim Duckworth		1	Toby Stevenson	Liverpool H	Götzis, AUT	26 May 19
62	42.21	42.21	PB	Liam Ramsay		5	Mike Corden	Sheffield & Dearne	York	6 May 19
63	42.01	42.01	PB	Matty Papp		6		Inverness	Grangemouth	14 Jul 19
64	42.00	42.00	PB	Mathew Callaway	U23	-1		Southampton	Gillingham	13 Apr 19
65	41.83	43.68		Ben Gibb		7		Yeovil	Kingston	15 Jun 19
66	41.73	42.11		Christopher Bainbridge		2	Philip Garner	Grantham AC	Hull	12 May 19
67	41.72	48.12		Roger Bate	V35	14		Trafford	Bedford	9 Jun 19
68	41.60	41.60	PB	Peter Keefe	U23	-3	Zane Duquemin	Stevenage & North Herts	Loughborough	27 Apr 19
69	41.59	42.63		Nicholas Young	U20	-4	Neil Donbavand	Sale Harriers Manchester	Stretford	14 Jul 19
70	41.34	41.34	PB	Justin Tarrant		1	Francis Baker	Crawley	Bedford	4 May 19
71	41.33	41.33	PB	Aiden Davies		2	Sam Stanislaus	Doncaster	Doncaster	19 May 19
72	41.30	44.91		Martin Tinkler		6	Geoff Capes	Nene Valley	Crawley	19 May 19
73	41.10	41.10	PB	Alastair Prenn		3		Belgrave	Carshalton	8 Sep 19
74	41.02	43.00		Simon Brown		9		Horsham Blue Star	Hastings	13 Apr 19
75	40.99	42.14		Ben Gregory		7	Aston Moore	Birchfield H	Bedford	26 May 19
76	40.97	42.61		Harry Maslen		1	Sam Stanislaus	Ilkley	Kingsville TX, USA	24 May 19
77	40.95	42.99		Will Cowley		4		New Marske	Wakefield	14 Sep 19
78	40.94	43.69		Andrew Murphy		3	Colin Sinclair	Kilbarchan	Arona, ESP	9 Jun 19
79	40.80	41.65		James Lelliott		4	Brian Camp	Bournemouth	Swansea	12 May 19
80	40.76	40.76	PB	Joe Morris		4	Barry Morris	Eastbourne	Brighton	19 May 19
81	40.75	48.04		Greg Beard	V35	15	James Taylor	Newham & Essex Beagles	Nuneaton	7 Sep 19
82	40.72	40.72	PB	Dominic Buckland	U20	-5	Mick Shortland	Stevenage & North Herts	Ipswich	14 Sep 19
83	40.65	40.81		Tom Pearson		6		Charnwood	Loughborough	20 May 19
84	40.64	43.91		Cameron Campbell	U20	-4		Shaftesbury Barnet	St. Clement	29 Jun 19
85	40.50	57.09		Leslie Richards		12		New Marske	Hexham	10 Aug 19
86	40.45	44.04		David Dowson	V35	18		Middlesbrough (Mandale)	Morpeth	14 Jul 19
87	40.40	42.61		Gavin Phillips		1	Ian Grant	Team Bath	Chelmsford	9 Jun 19
88	40.39	46.18		Matt Lasis		4	Karl Lasis	Crawley	Chelmsford	9 Jun 19
89	40.38	45.23		Forrest Francis		2	Glenys Morton	Leicester	Nuneaton	1 Jun 19
90	40.34	48.01		Ben Hazell		13	Rafer Joseph	Basingstoke & Mid Hants	Basingstoke	3 Aug 19
91	40.33	46.67		Craig Sturrock		12	Tony Livingstone	Thames Valley	Eton	6 Jul 19
92	40.26	40.29		Courtney Green		12	Albert Johnson	Kent	Tonbridge	13 Jul 19
93	40.23	41.13		Laurence Goodacre		5		Havering	Chelmsford	15 Jun 19
94	40.16	40.16	PB	George Skevis	V35	18	Karl Lasis	Crawley	Harrow	13 Jul 19
95	40.00	47.29		Michael Painter		3		Newham & Essex Beagles	Lee Valley	3 Mar 19
UK 100 TARGET: 40.00
96	39.96	42.07		Nathan Fergus	U23	-1		South London	Tooting Bec	13 Apr 19
97	39.95	40.63		Oliver Hewitt	U23	-3	Paul Dickenson	Newbury	Milton Keynes	13 Jul 19
98	39.90	39.90	PB	Ben Mitchell	U23	-2		Houghton Harriers	Jarrow	10 Aug 19
99	39.83	47.05		Ciaran Wright		1	Andy Frost	Sheffield & Dearne	Grangemouth	31 Aug 19
100	39.78	48.38		Roger Skedd	V35	15		Chelmsford	Chelmsford	9 Jun 19
101	39.70	39.70	PB	Nile Cook		1	Keith Daws	Sutton & District	Sutton	1 May 19
102	39.65	40.43		Arpad Vermes		3	Mike Winch	Brighton & Hove	Crawley	12 May 19
103	39.60	46.43		Daniel Brunt	V40	21	Geoff Capes	Sheffield & Dearne	Derby	16 Jun 19
103	39.60	39.60	PB	Cameron Campbell		4		Kilmarnock	Gibraltar, GIB	9 Jul 19
105	39.59	39.59	PB	Laurence Surman	U23	-1	Zane Duquemin	Sheffield & Dearne	Derby	12 May 19
106	39.53	39.53	PB	Louis Simmons	U23	-1		Wycombe	Grays	17 Aug 19
107	39.50	39.50	PB	Kristian Brown	U23	-2	Greg Richards	Basildon	Bedford	27 May 19
108	39.49	42.79		Mathew Paynter	V35	17		Cannock & Stafford	Horspath	19 May 19
109	39.48	49.20		Gareth Cook	V50	28	Tony Cook	Kingston & Poly	Abingdon	17 Aug 19
110	39.42	42.71		Chris Line		4	Ivan Washington	Dacorum	Watford	11 May 19
111	39.39	39.39	PB	Ruaridh Lang	U20	-4	Paul Reed	Morpeth	Whitley Bay	10 Aug 19
112	39.28	50.40		Steve Whyte	V55	33		Thames Valley	Wormwood Scrubs	15 Jun 19
113	39.20	39.93		Anthony Kent	U20	-4	Jim Kerrigan	Blackburn	Blackpool	24 Aug 19
114	39.19	39.93		Charlie Ashdown-Taylor	U23	-3	Andrew Hughes	Bracknell AC	Wormwood Scrubs	15 Jun 19
115	39.05	41.53		Jake Allen		3	Gary Howe	West Suffolk	Walthamstow	13 Jul 19
116	39.03	53.21		Devon Douglas		8		Woodford Green Essex Ladies	Woodford	9 Jul 19
117	39.00	40.71		Lee Corlett		5		Western	Douglas	7 Sep 19
118	38.95	39.16		Dan Upton	V40	22	Michael Martin	Richmond & Zetland	Brecon	21 Jul 19
119	38.94	44.85		Matthew Allison	V45	24		Leeds City	Leeds	19 May 19
119	38.94	38.94	PB	Philip Bartlett	U20	-4	John Hillier	South London	Bromley	13 Jul 19
121	38.90	44.13		Nick Owen	V35	17		Kingston & Poly	Kingston	6 Jul 19
122	38.89	39.59		Greg Pell	V45	24	Edel Meagher	Scunthorpe & District AC (Defunct)	Doncaster	20 Apr 19
123	38.88	50.92		Bradley Hall		7		Crawley	Colchester	17 Aug 19
124	38.79	40.81		Scott Jones		3	Robert Halliwell	Wigan & District	Wakefield	10 Aug 19
125	38.75	38.75	PB	Cal McLennan	U23	-3	Alex Kruger	Edinburgh AC	Grangemouth	14 Jul 19
126	38.73	39.16		Sam Mace	U20	-4	Paul Dickenson	Walton	Swansea	12 May 19
127	38.70	39.61		Jack Paget	U23	-1	John Pearson	City of Salisbury	Cambridge	18 May 19
128	38.59	39.17		Callum Brown		3		City of Norwich	Norwich	11 May 19
129	38.52	42.77		Harry Kendall		1	Mike Corden	Tonbridge	Yeovil	6 Jul 19
130	38.47	42.37		Jonathan Briggs	U23	-1		BRAT	Coventry	16 Jun 19
131	38.38	38.38	PB	Fergus Imrie		4		Oxford Uni	Cambridge	18 May 19
132	38.31	39.20		Adam Carpenter		4	Neil Dodson	Windsor Slough Eton & Hounslow	Leigh	9 Jun 19
133	38.29	62.10		Kevin Brown	V50	33		Shaftesbury Barnet	Stoke on Trent	19 May 19
134	38.25	38.25	PB	Donavan Webster		3	Colin Christie	Montrose & District	Grangemouth	31 Aug 19
135	38.23	38.23	PB	Harry Lord	U23	-2	Matt Cullen	Sale Harriers Manchester	Jacksonville FL, USA	22 Mar 19
135	38.23	42.74		Douglas Stark		4	Grant Brown	Tamworth	Tamworth	7 Jul 19
137	38.04	38.04	PB	Ben Clarke	U23	-2	Mike Corden	Worcester	Worcester	21 Jul 19
138	37.96	37.96	PB	James Ward	U20	-6	Chrissie Prince	Royal Sutton Coldfield	Sutton Coldfield	3 Aug 19
139	37.94	43.43		Ben Wade	U20	-4	Carolyn Franks	Cheltenham	Wolverhampton	4 Aug 19
140	37.90	41.14		Will Schofield	U23	-3	Joanne Harding	Sale Harriers Manchester	Leigh	11 May 19
141	37.85	40.59		Max Hall		11		Dartford H	Dartford	17 Aug 19
142	37.81	43.15		Caius Joseph	U23	-3	Rafer Joseph	Basingstoke & Mid Hants	Bedford	26 May 19
143	37.78	38.39		John Dickinson	V35	14	Bill Jewers	Basingstoke & Mid Hants	Portsmouth	11 May 19
144	37.66	37.67		Ryan Whitehead	U20	-5		Enfield & Haringey	Perivale	13 Apr 19
145	37.55	44.61		Patrick Harris	U20	-5		Menai	Gibraltar, GIB	9 Jul 19
146	37.51	39.04		Aedan Slack	U23	-1	Noel Moss	Cambridge & Coleridge	Chico CA, USA	5 Apr 19
147	37.45	43.05		Sam O'Kane		5		Glasgow City	Scotstoun	3 Aug 19
148	37.40	53.76		Robert Russell	V40	23		Scarborough	Darlington	16 Jun 19
149	37.37	37.37	PB	Declan Manning T20/F20		5	Kevin Manning	City of Norwich	Brisbane, AUS	16 Oct 19
150	37.35	37.35	PB	George Hyde	U20	-5	David McKay	West Cheshire	Blackburn	19 May 19
151	37.34	39.09		Elliot Thompson		5	Greg Richards	Enfield & Haringey	Bedford	26 May 19
152	37.27	39.07		Samuel Boulton	U23	-1	Ken Holmes	Bristol & West	Tamworth	7 Jul 19
152	37.27	37.67		Craig Lacy		6	Sam Harrison	Cambridge H	Carshalton	13 Jul 19
154	37.23	43.60		Kamal Benissad		7	Neil Donbavand	Sale Harriers Manchester	Stretford	24 Aug 19
155	37.20	37.20	PB	Will Marklew	U23	-2	Ian Grant	Sheffield & Dearne	Horspath	7 Jul 19
156	37.19	38.89		Douglas Noel	U20	-5	Jacob Burton	Invicta East Kent	Ashford	14 Jul 19
157	37.13	39.13		Graham Lay	V40	22	David Callaway	Southampton	Bedford	1 Jun 19
158	37.08	46.65		Robert Earle	V55	37		Colchester H	Ipswich	14 Sep 19
159	37.06	51.76		John Moreland	V60	39	Gary Herrington	Rugby & Northampton	Coventry	16 Jun 19
159	37.06	41.30		Liam Reveley	U23	-2	Liane Brown	Blaydon	Jarrow	10 Aug 19
161	37.01	40.93		Adam Akehurst		10		City of Portsmouth	Portsmouth	15 Jun 19
162	36.96	41.99		William Falconer	V40	19		Edinburgh AC	Grangemouth	31 Aug 19
163	36.83	36.83	PB	Ben Upfold	U23	-3	William Bushnell	Southampton	Basingstoke	17 Jul 19
164	36.68	36.68	PB	Sam Tough		7		Telford AC	Bury St. Edmunds	2 Feb 19
165	36.65	36.65	PB	Nicolas Gerome	U23	-3	Rafer Joseph	Basingstoke & Mid Hants	Hemel Hempstead	19 May 19
166	36.58	42.64		Peter Roberts	V45	26		Swansea	Coventry	6 Jul 19
167	36.51	36.51	PB	Christoper Kay D		6		Leicester	Leicester	11 May 19
168	36.47	43.91		Michael Bomba		11	Ronnie Bomba	Liverpool H	Wigan	4 Aug 19
169	36.46	36.46	PB	Daniel Pearce		6	Laurence Garnham	Newquay & Par	Winchester	13 Jul 19
170	36.38	39.96		Simon Achurch	V40	23		Nene Valley	Peterborough	26 May 19
170	36.38	38.50		Phil Crawford	V45	26		Tynedale	Jarrow	22 Jun 19
172	36.37	39.49		Craig Charlton		10		Morpeth	Morpeth	14 Jul 19
173	36.31	40.82		Paul Derrien	V45	26		St. Mary's Richmond	Bedford	9 Jun 19
174	36.26	36.56		Michael Dyer		13		Reading AC	Bournemouth	13 Jul 19
175	36.23	41.23		Alastair Stanley		2		Glasgow City	Hastings	13 Apr 19
176	36.15	39.24		Bradley Eisnor		1		Eastbourne	Brighton	19 May 19
177	36.10	36.10	PB	Tomas Marino	U23	-1		Reading AC	Lee Valley	3 Mar 19
178	36.07	37.38		Kieran Valley	U20	-5		Birchfield H	Tamworth	7 Jul 19
179	36.03	37.09		Ryan Long	U23	-2	Ashley Long	Poole AC	Street	28 Apr 19
180	36.00	38.20		Andrew Thomas	V45	25	Murray Grant	Bristol & West	Yate	4 Sep 19
181	35.99	36.63		Samuel Heawood		7		Crawley	Colchester	17 Aug 19
182	35.91	50.80		Alex Pope		12		Blackheath & Bromley	Hendon	9 Jun 19
183	35.90	35.90	PB	Ben McLaren Porter	U20	-4	Denise Holman	Camberley	Eton	13 Apr 19
183	35.90	38.82		Peter Mayfield	V40	22		Belgrave	Wormwood Scrubs	15 Jun 19
185	35.80	42.17		Richard Woodhall	V35	17		Dudley & Stourbridge	Kettering	19 May 19
185	35.80	35.80	PB	Alexander Hookway		6	Mark Hookway	Tonbridge	Basingstoke	3 Aug 19
187	35.75	38.29		Nathan Bushnell	U17	-6	Geoff Tyler	Chelmsford	Kingston	6 Jul 19
188	35.74	35.74	PB	Josh Strudwick		3	Rafer Joseph	Basingstoke & Mid Hants	Horspath	7 Jul 19
189	35.60	35.60	PB	Billy Praim-Singh	U23	-3	Robert Earle	Colchester H	Bracknell	13 Jul 19
190	35.49	51.26		Andy Kruszewski	V60	38	John Hillier	Cambridge H	Bromley	13 Apr 19
191	35.46	39.79		Ashley Pritchard	V40	18	Alexander Wort	Macclesfield	Sportcity	10 Aug 19
192	35.45	38.83		Stuart Thurgood	V40	21		Herne Hill	Chelmsford	9 Jun 19
192	35.45	35.45	PB	Matthew Rushden	U23	-2	Mike Corden	Dartford H	Erith	13 Jul 19
194	35.42	35.42	PB	Ben Burton		4	Jacob Burton	Rotherham	Doncaster	19 May 19
194	35.42	37.33		Shaun Kerry	U20	-5	Dave Smith	Kingston upon Hull	Hull	14 Jul 19
196	35.39	36.01		Hannes Petzer	V40	20		BRAT	Nuneaton	9 Jun 19
196	35.39	35.39	PB	Cameron Hale	U23	-3		Bournemouth	Harrow	15 Jun 19
196	35.39	39.69		Oliver Graham	U20	-5	Robert Earle	Shaftesbury Barnet	Mile End	17 Aug 19
199	35.36	43.14		Andrew Bowsher	U20	-5	Duncan Flockhart	Inverness	Grangemouth	4 May 19
200	35.35	35.35	PB	Scott Gizon	V40	20		Burnley	Bury	14 Jul 19
201	35.34	39.96		Graham Holder	V45	25		Bexley	Hull	29 Jun 19
202	35.29	43.03		David Bauer	V50	31		Harlow AC	Lee Valley	16 Jun 19
203	35.27	35.27	PB	Darren Young	V45	28		Medway & Maidstone	Gillingham	17 Aug 19
204	35.24	35.46		Jamie Potton-Burrell		1		Luton	Watford	13 Apr 19
204	35.24	35.24	PB	Murdo Masterson	U23	-2		Mid Argyll	Grangemouth	4 May 19
206	35.23	37.55		Darren Dods	V40	23		Guildford & Godalming	Guildford	15 Jun 19
207	35.12	38.89		Jamie Kuehnel	U23	-1	Bob Broadbridge	Newbury	Milton Keynes	13 Jul 19
208	35.10	41.76		Sam Talbot	U23	-3	Toni Minichiello	Sheffield & Dearne	Derby	16 Jun 19
209	35.06	35.06	PB	Ryan Bonifas		4	Rafer Joseph	Basingstoke & Mid Hants	Basingstoke	17 Aug 19
210	35.02	37.94		Hugh Williams		2		Woodford Green Essex Ladies	Woodford	13 Jul 19
211	34.95	36.09		Jason Kingwell	V45	27		Herts Phoenix	Lee Valley	24 Jun 19
212	34.94	34.94	PB	Leo Walker	U20	-6	Mike Winch	Brighton & Hove	Dartford	17 Aug 19
213	34.93	34.93	PB	Matthew Collingridge	U20	-6	John Curtin	St. Mary's Richmond	Walton	17 Jul 19
214	34.92	34.92	PB	Joe Smith		4		Dudley & Stourbridge	Hereford	4 Aug 19
215	34.84	35.66		Daniel McFarlane	U23	-2	Andrew McFarlane	Ross County	Inverness	13 Apr 19
216	34.79	34.79	PB	Thomas Crowe		1		Preston	Blackpool	10 Aug 19
217	34.77	38.40		Gary Sweeney		10		Moray	Inverness	11 May 19
218	34.76	34.76	PB	Alex Clegg	U23	-2	Ian Grant	BRAT	Birmingham (U)	3 Jul 19
219	34.75	34.75	PB	Luke Miller	U23	-3		Ealing Southall & Middx	Mount Olive NC, USA	1 Mar 19
219	34.75	43.05		Matthew Lee		3		Harrow	Sheffield	6 Jul 19
221	34.65	34.65	PB	Izaiah Turner		2	Shaun Medlen	London Heathside	Parliament Hill	11 Sep 19
222	34.60	34.60	PB	Sam Hill	U23	-1		Cambridge Uni	Bury St. Edmunds	6 Apr 19
222	34.60	37.73		John Twiddle	V50	29		Kingston upon Hull	Hull	14 Apr 19
222	34.60	40.17		Mark Line	V55	35		Liverpool Pembroke Sefton	Bebington	16 Jun 19
225	34.48	34.48	PB	Daniel Cork	U23	-1	Malcolm Wallace	Newport H	Newport	4 Apr 19
226	34.43	39.48		Josh Mouland		9		Sale Harriers Manchester	Rome, ITA	12 Jul 19
227	34.40	35.20		Timothy Campion		4	Lorraine Shaw	Gloucester	Guildford	15 Jun 19
228	34.39	34.39	PB	Andrew Walker	U20	-6	Carolyn Franks	Cheltenham	Gloucester	19 May 19
229	34.36	37.93		Josh Knox	U20	-6		Leigh	Blackpool	10 Aug 19
230	34.33	34.84		Joshua Kelly		4	Malcolm Rogers	Havant	Swindon	19 May 19
230	34.33	42.93		Alexander Mackay	U20	-5	Duncan Flockhart	Inverness	Grangemouth	18 Aug 19
232	34.31	36.60		Ross Douglas		1	Jim Edwards	Charnwood	Loughborough	16 Jun 19
233	34.28	34.28	PB	Josh Orme-Herbert	U20	-5		Charnwood	Loughborough	16 Jun 19
234	34.26	34.38		Mark Andrews		8		Hercules Wimbledon	Battersea	3 Jul 19
235	34.24	34.24	PB	Archie Cleverley	U20	-5		Ipswich	Mile End	17 Aug 19
236	34.19	42.13		Matthew Halton		5	Mo Pearson	Notts	Horspath	19 May 19
237	34.18	41.60		Benjamin Acton	U20	-4	Jaime Walker	Burton	Loughborough	16 Jun 19
238	34.16	34.16	PB	Gary Still		3		Preston	Blackpool	11 May 19
239	34.11	35.81		Ben Crossdale		4	Barry Hawksworth	Notts	Derby	12 May 19
240	34.06	36.29		Gavin Fordham	V40	18	Simon Eastwood	Bedford & County	Bedford	11 May 19
241	34.03	39.95		James Tate	U23	-2	Michael Swain	Skyrac	Spinkhill	16 Jun 19
242	33.99	42.27		Morris Fox	V55	34		City of Stoke	Stoke on Trent	19 May 19
243	33.98	35.77		Keith Garrow	V45	24		East Kilbride	Grangemouth	13 Jul 19
244	33.90	33.90	PB	Brandon Atchison	U23	-3	Martin Bullock	Manx	Douglas	24 Jul 19
245	33.85	33.85	PB	Gregory Buckle	V40	20		Swindon	Swindon	30 Mar 19
246	33.83	36.24		Barry Tunstall	V40	21		Watford	Watford	13 Apr 19
247	33.80	33.80	PB	James Goodman		11		Aberdare Valley	Cardiff	15 Apr 19
248	33.79	33.79	PB	James Robinson	V40	21		Halesowen	Telford	6 Jul 19
249	33.68	37.58		Richard Bell		5	Paul Jensen	Manx	Blackburn	19 May 19
250	33.65	35.24		Charlie Shepherd	U23	-3		Banbury	Corby	19 May 19
251	33.64	33.69		Jake Norris	U23	-3	Paul Dickenson	Windsor Slough Eton & Hounslow	Reading	15 Jun 19
251	33.64	37.94		Darran Askew	V45	27	Mike Corden	Doncaster	Rotherham	10 Aug 19
253	33.53	33.83		Kieran Russ		2		Daventry	Corby	19 May 19
254	33.51	34.24		Robert Duke		4	Eric Davison	Worthing	Lee Valley	21 Aug 19
255	33.50	35.40		Richard Nash	V40	22		Dartford H	Ipswich	15 Jun 19
256	33.49	37.64		Lewis Barnes		2	Jack Kee	Marshall Milton Keynes	Croydon	19 May 19
256	33.49	34.35		Mark Roberts	V45	28		Kingston & Poly	Kingston	2 Jun 19
258	33.48	33.48	PB	Asa Freeman	U23	-2		Watford	Leicester	23 Mar 19
259	33.37	37.25		Brendon McConville	V40	18		Liverpool H	Belfast	25 Aug 19
260	33.35	33.35	PB	Cameron Starr		1		Sutton & District	Brighton	10 Mar 19
261	33.27	33.27	PB	Isaac Hay	U20	-4		Wycombe	Battersea	13 Jul 19
262	33.25	35.25		Harry Hillman	U23	-2	Linford Christie	Cardiff	Bedford	26 May 19
263	33.21	66.64		Perriss Wilkins	V50	30	Michael Hughes	Leamington	Coventry	6 Jul 19
264	33.20	33.20	PB	Thomas Hughes	U23	-1	Mike Corden	Hallamshire	Rotherham	10 Aug 19
265	33.03	33.03	PB	Gareth Jelliman		5		City of Salisbury	Cosford	10 Jul 19
265	33.03	38.65		Martin Lloyd	V35	17	John Bancroft	Bexley	Erith	13 Jul 19
267	33.02	39.85		Bob Broadbridge	V55	38		Newbury	Andover	19 May 19
268	32.97	38.89		Jim Slater	V40	20		Lincoln Wellington	Cosford	19 Jun 19
269	32.91	34.95		William Watts	U23	-3	Duncan Flockhart	Inverness	Grangemouth	20 Apr 19
269	32.91	32.91	PB	Taylor Nimmo		2		Falkirk	Antrim	25 May 19
271	32.90	44.75		Anthony Soalla-Bell	V40	21		Shaftesbury Barnet	Hendon	27 Jul 19
271	32.90	37.52		Oscar Bryce	U23	-1	Ian Cooley	Hallamshire	Sheffield	21 Sep 19
273	32.89	37.06		Rory Kelly	U23	-1	Paul Kelly	Woking	Bromley	13 Jul 19
274	32.87	36.42		Darren Thomas	V40	18		Spenborough	Bebington	16 Jun 19
275	32.85	32.85	PB	David Awde	V35	13	Nick Phipps	Woking	Yeovil	6 Jul 19
276	32.78	32.85		Joel Hawes		6		London Heathside	Hendon	31 Aug 19
277	32.76	34.00		Paul Wishart		2		Glasgow City	Aberdeen	21 Jul 19
277	32.76	36.85		Charlie Williams	U20	-6	Christopher Ely	West Norfolk	Bury St Edmunds	8 Sep 19
279	32.73	33.64		Andrew England	V45	25	David Walker	Northern Masters	Abingdon	17 Aug 19
280	32.72	34.51		Dave Brown	V50	32		Liverpool Pembroke Sefton	Blackpool	11 May 19
280	32.72	32.72	PB	Peter Cassidy	U23	-2	Martin Cassidy	Guildford & Godalming	Carshalton	13 Jul 19
282	32.71	33.88		Nathan Dodds	U20	-4		Biggleswade	Sandy	18 May 19
282	32.71	35.50		Matthew Savage		12	Thomas Clough	Bingley	Cleckheaton	10 Aug 19
284	32.68	35.98		Andrew Clements	V35	15		Windsor Slough Eton & Hounslow	Harrow	13 Jul 19
285	32.64	35.26		Travis McMichael				Cardiff Archers	Cardiff	14 Jul 19
286	32.58	35.12		Reece Precious		5	Ben Frary	Cleethorpes	Grimsby	27 May 19
287	32.52	39.62		Tom Grantham	V35	14	John Henson	Sheffield & Dearne	Hull	30 Jun 19
288	32.51	35.82		John Garner	V50	32		Dacorum	Hemel Hempstead	17 Aug 19
289	32.49	32.49	PB	William Carter	U23	-1	Richard Howes	Pontefract	Grantham	19 May 19
290	32.47	32.47	PB	Andrew Sheerin	V45	27		Bournemouth	Harrow	15 Jun 19
291	32.45	36.28		Steven Appleby	V45	24		Morpeth	Jarrow	3 Jun 19
292	32.43	32.43	PB	Jeremy Hames	V45	27		Walton	Twickenham	1 Sep 19
293	32.42	32.42	PB	Steve Ingram	V45	27		Swansea	Aberdare	10 Jul 19
294	32.41	32.95		Daniel Burdett		6		Chesterfield	Cleckheaton	14 Jul 19
295	32.40	33.70		Stuart Hart	V35	15		New Marske	Jarrow	22 Jun 19
296	32.35	37.92		Troy McConville	U20	-6		North Down	Belfast	14 May 19
297	32.34	38.15		Alistair Mortimore	V45	24		Thames Valley	Eton	19 May 19
298	32.32	32.32	PB	Michael Dawes	U23	-2		Banbury	Corby	19 May 19
299	32.31	36.31		Sam Cater	V35	15	Vito Ricci	Bromsgrove & Redditch	Loughborough	16 Jun 19
300	32.30	35.41		Thomas Brierley	U20	-4		Guernsey	St. Peter Port	5 May 19
301	32.26	32.26	PB	Vincent Mendy	U20	-4		Windsor Slough Eton & Hounslow	Battersea	17 Aug 19
302	32.24	35.83		Rhys Jackson	U20	-4	Mike Corden	Doncaster	Rotherham	10 Aug 19
302	32.24	34.91		Jack Phipps		3	Nick Phipps	Birchfield H	Erith	15 Sep 19
304	32.22	34.46		Charlie Roe		5	Stewart Marshall	Coventry	Sheffield	21 Sep 19
305	32.21	36.44		Steven Davey	V40	21		City of Portsmouth	Basingstoke	3 Aug 19
306	32.20	37.10		Adam Chesterman	U17	-7	Alex Smith	Radley	Andover	19 May 19
307	32.16	44.15		Glyn Hollingworth	V40	20		Rugby & Northampton	Nottingham	31 Aug 19
308	32.14	35.34		Mark Bishop	V50	30		Havering	Woodford Green	17 Aug 19
309	32.13	40.83		Gary Parsons	V45	26		Cambridge & Coleridge	Stevenage	15 Jun 19
310	32.11	32.11	PB	Alex Berrow		8		Tamworth	Lee Valley	21 Aug 19
311	32.08	32.08	PB	Cian O'Donnell		3		Glasgow City	Chelmsford	9 Jun 19
311	32.08	32.08	PB	Gareth Lewis		9		Winchester	Winchester	13 Jul 19
313	32.03	35.53		Josh Phillipson		2	Matthew Wood	Royal Air Force	Cosford	19 Jun 19
314	31.99	38.25		Gerrard Farrell	V50	33		Victoria Park City of Glasgow	Aberdeen	21 Jul 19
315	31.97	36.02		Alex Cox		4	Michael Willis	Bournemouth	Leigh	9 Jun 19
316	31.94	37.18		Robert Simmonds		12		Ryston	Peterborough	4 Aug 19
317	31.91	32.66		Dave Williamson	V45	28		Dundee Hawkhill	Perth	30 Jun 19
318	31.90	32.39		Mark Atkin	V40	22	Philip Garner	Grantham AC	Cleckheaton	14 Jul 19
319	31.86	38.04		James Wright		3	Michael Baker	Rugby & Northampton	Bedford	9 Jun 19
320	31.84	31.84	PB	Shaun Wall	V35	16		Dacorum	Kingston	15 Jun 19
321	31.81	31.81	PB	Ethar Alali	V40	20		Stockport	Stretford	9 Jul 19
322	31.78	34.88		Chris Mee		12	Jim Edwards	Charnwood	Loughborough	6 Apr 19
322	31.78	32.75		Gordon Coe		6		Diss	Ipswich	21 Jul 19
324	31.71	34.42		Ryan Inglis		7		Richmond & Zetland	Whitley Bay	19 May 19
325	31.70	31.70	PB	Martin Gardner	V40	21		Huntingdonshire	Grays	17 Aug 19
326	31.67	34.07		Mark Beer	V35	17		Chesterfield	Hull	30 Jun 19
326	31.67	36.22		David McKown	V35	13		Liverpool H	Macclesfield	14 Jul 19
328	31.66	37.23		Phillip Jones		5		Bingley	Stretford	14 Jul 19
329	31.61	38.71		Brett Marsh	V40	21		Newquay & Par	Plymouth	13 Apr 19
330	31.60	35.89		Damian Crawford	V50	29		Strabane	Belfast	8 Jun 19
330	31.60	32.16		Will Scott	U20	-5		West Cheshire	Wigan	16 Jun 19
330	31.60	34.68		Daniel Seaman		4		New Marske	Wakefield	14 Sep 19
333	31.59	35.08		Reinel Bonora	V35	15	John Nicholson	Bolton	Preston	19 May 19
334	31.53	36.27		James Isaacs	U17	-8	Neville Thompson	Dacorum	Kingston	13 Jul 19
335	31.48	33.13		Eion Brown	V35	16		Royal Engineers	Uxbridge	15 Jun 19
336	31.47	31.47	PB	Tom Jennings		12		Holmfirth	Bebington	16 Jun 19
337	31.42	32.31		James Grove		5		Herts Phoenix	Ware	17 Aug 19
337	31.42	34.64		Alan Plumb	V40	18	Derek Butterworth	Pendle	Blackpool	14 Sep 19
339	31.35	31.35	PB	Daniel Tonkinson	V35	18		Pontefract	Grantham	19 May 19
339	31.35	36.26		David McKay	V35	17		West Cheshire	Ellesmere Port	21 Jul 19
339	31.35	31.35	PB	Callum Rea		4	Alex Currie	Lavington Athletics	Scotstoun	3 Aug 19
342	31.33	34.91		Michael Martin		12		Trafford	Leigh	11 May 19
342	31.33	41.90		Jonathan Ward	V50	32		Ashford AC	Dartford	13 May 19
344	31.30	33.63		David Bush		5	Tim Needham	Nene Valley	Peterborough	26 May 19
345	31.27	33.50		Jake Darby	U23	-3		Spenborough	Stretford	14 Jul 19
346	31.25	33.38		Jim Everard	V35	16		Southend	Woodford	13 Jul 19
347	31.16	31.16	PB	Cormack Lever		1		Sheffield & Dearne	York	1 Sep 19
348	31.15	49.50		Kane Aubrey	U17	-6	Stuart Carlaw	Wimborne	Winchester	19 May 19
349	31.14	31.14	PB	Darren Janssen		9		Biggleswade	Bedford	11 May 19
350	31.11	36.29		Craig Rodwell	V40	21		Newark AC	Grantham	19 May 19
351	31.05	39.70		Callum Newby	U20	-6		Edinburgh AC	Grangemouth	16 Jun 19
352	31.01	33.15		Trevor McGlynn	V40	19		Omagh	Belfast	29 Jun 19
352	31.01	36.90		Keith Williams	V45	24	Bob Broadbridge	Newbury	Reading	14 Jul 19
354	30.97	35.79		Ian Frankish	V35	13		Epsom & Ewell	Kingston	15 Jun 19
355	30.96	34.14		Jordan Mitchell		3	Ted Grey	Sutton-in-Ashfield	Helsinki, FIN	25 Aug 19
356	30.94	30.94	PB	Jeremy Clifton	V45	25		Winchester	Aldershot	8 Jul 19
356	30.94	32.73		Neil Edwards	V40	18		Wrexham	Wrexham	14 Jul 19
358	30.92	30.92	PB	Jonathan Constantinou		6		St. Albans AC	Tooting Bec	13 Apr 19
358	30.92	33.08		Tony Balko	V55	33	Michael Hitchon	Blackburn	Wakefield	10 Aug 19
360	30.89	33.26		Steve Birse	V40	20		Middlesbrough (Mandale)	Morpeth	14 Jul 19
361	30.77	35.85		Chris Stanton	V35	16		Bexley	Stevenage	15 Jun 19
361	30.77	33.29		Jamie Worman	U23	-3	Jade Surman	Cheltenham	Cheltenham	10 Jul 19
363	30.74	31.33		George Walker	U23	-1	Mark Roach	Poole AC	Plymouth	13 Apr 19
363	30.74	30.74	PB	Paul Horrocks	V50	28		Bury	Bury	14 Jul 19
365	30.72	32.17		Liam Harris		6	Anne Dignan	Southport Waterloo	Liverpool	11 May 19
366	30.67	30.67	PB	Ben Morgan	U23	-1	Alex Kruger	Thames Valley	Bromley	13 Jul 19
367	30.66	39.64		Ray McKenna	V40	22		Watford	Watford	11 May 19
367	30.66	30.66	PB	Gurcharan Singh		13		Ealing Southall & Middx	Perivale	17 Aug 19
369	30.65	30.65	PB	James Folkes		9	James Coney	Andover	Loughborough	29 May 19
370	30.59	35.45		Allan Leiper	V55	37	Allan Williams	Aldershot, Farnham & District	Hemel Hempstead	17 Aug 19
371	30.50	33.56		Micki Finn		10		Windsor Slough Eton & Hounslow	Eton	13 Apr 19
372	30.47	30.47	PB	Sam Meyler		2	Paul Harrison	Birchfield H	Bedford	26 May 19
372	30.47	30.47	PB	Kai English	U20	-6		Ealing Southall & Middx	Parliament Hill	15 Jun 19
374	30.38	33.65		Paul Corrigan	V50	32		Wallsend	Lee Valley	21 Aug 19
375	30.30	31.35		Craig Pounder	V45	24	Geoffrey Barraclough	City of York	Hull	30 Jun 19
376	30.27	36.88		Matt Hammond	V50	29		Scunthorpe & District AC (Defunct)	Boston	19 May 19
376	30.27	30.27	PB	Joss Ferguson	U20	-6		City of Salisbury	Hemel Hempstead	17 Aug 19
378	30.22	30.22	PB	Quentin Elmhirst		5		Worcester	Tipton	16 Jun 19
379	30.18	36.32		George Blake	U23	-3	Steven Munday	Medway & Maidstone	Gillingham	17 Aug 19
380	30.17	30.17	PB	James Hamblin		1	Robert Earle	Colchester H	Sheffield	6 Jul 19
381	30.15	36.37		James Bougourd		8	Lydia Banbury	Guernsey	St. Peter Port	5 May 19
381	30.15	31.85		Nnaemeka Anyamele	U23	-3		Herne Hill	Battersea	25 May 19
383	30.12	30.12	PB	Kevin Cranmer	V35	18		Reading AC	Bedford	26 May 19
384	30.11	30.11	PB	Stephen Aish	V40	22		Ryston	King's Lynn	23 Jun 19
385	30.08	30.83		Benjamin Howard	V35	15	Jaime Walker	Burton	Hull	29 Jun 19
386	30.07	30.07	PB	Rory Sinnott	U23	-1		Leamington	Leamington	8 Sep 19
387	30.00	31.94		Andrew Brown		11		Bournemouth	Eton	13 Apr 19
387	30.00	30.00	PB	Jamie Carter	U23	-1		Telford AC	Sutton Coldfield	3 Aug 19
389	29.97	30.85		Ian Smith	V45	27		Whitemoss	Coventry	6 Jul 19
390	29.96	30.28		Bob Ellingham	V50	33		Huntingdonshire	Grays	17 Aug 19
390	29.96	31.70		Ross Broom		9		Whitemoss	Gateshead	23 Aug 19
392	29.95	31.67		James Eccles		9		Croydon	Hendon	9 Jun 19
393	29.92	35.15		Jason Robinson		8	John Pearson	Sheffield & Dearne	Hull	14 Jul 19
394	29.91	36.46		Linton Gardiner	U23	-1		Cheltenham	Bedford	4 May 19
395	29.84	32.65		Matthew Evans		5	Simon Evans	Worthing	Hastings	13 Apr 19
395	29.84	32.70		Robin Croft		2	Brian Walsh	Middlesbrough (Mandale)	Cambridge	24 Apr 19
397	29.83	31.16		Alex Fitzpatrick		4	Neil Fitzpatrick	Havant	Basingstoke	13 Apr 19
398	29.82	29.82	PB	Steven Fenner		3		West Suffolk	Lee Valley	16 Jun 19
399	29.76	31.56		Steve Linsell	V55	34	Ian Hill	Leeds City	Stretford	24 Aug 19
400	29.70	34.46		Trevor Ratcliffe	V55	33		Dacorum	Hemel Hempstead	17 Aug 19
401	29.66	33.77		Elliot Armstrong	U20	-4		Edinburgh AC	Bedford	4 May 19
402	29.65	31.72		Josh Ricketts	U20	-5	Bob Broadbridge	Swindon	Swindon	17 Aug 19
403	29.64	32.81		Matt Rose		10	Stephen Garnham	Colchester H	Eton	19 May 19
404	29.59	34.16		Steve McCourt	V45	26	Paul Dickenson	Thames Valley	Tooting Bec	29 Sep 19
405	29.53	37.62		Adam Richardson	V40	19		St. Mary's Richmond	Eltham	17 Aug 19
406	29.52	29.52	PB	Dan Gartlan	V35	16		Ipswich	Lee Valley	9 Mar 19
406	29.52	31.06		Ian Williams	V40	22	Stephen Leach	Newport H	Lee Valley	9 Mar 19
408	29.48	29.91		Chris Kent	V45	23		West Suffolk	Ipswich	14 Sep 19
409	29.44	41.40		Jak Carpenter		7	David Turner	Cannock & Stafford	Birmingham	16 Jun 19
410	29.41	29.41	PB	Jac Palmer		1	Adrian Palmer	Cardiff	Sheffield	6 Jul 19
411	29.40	33.02		Stewart Humble		7		Oxford Uni	Oxford	28 Apr 19
412	29.32	33.17		Colin Allen	V45	27		Oldham & Royton	Stretford	19 May 19
413	29.29	30.64		Lewis Parsons	U23	-1	James Bridge	Thanet AC	Eltham	17 Aug 19
414	29.28	32.30		Robert Makin		2	Shaun O'Donnell	Bolton	Preston	19 May 19
414	29.28	29.28	PB	Shaun Livett		1	Ronnie Bomba	Liverpool H	Sportcity	10 Aug 19
416	29.23	55.42		Geoff Tyler	V70	49		Chelmsford	Chelmsford	11 May 19
416	29.23	29.23	PB	Ramzan Mohsan	U20	-4	Paul Head	Newham & Essex Beagles	Ware	17 Aug 19
418	29.22	38.03		Jack Ward	U23	-3	Greg Beard	York Uni	Sheffield	21 Sep 19
419	29.21	29.27		Carl Quinlan		10		Wirral	Aldershot	5 Jun 19
420	29.15	29.15	PB	Jonathan Causer	U23	-2	David Morley	St. Helens Sutton	Connah's Quay	19 May 19
421	29.13	29.26		Mark Crompton	V55	34	Dave Brown	Liverpool Pembroke Sefton	Lancaster	6 Jul 19
422	29.11	30.31		Pete Carpenter	V50	33		Bedford & County	Yeovil	6 Jul 19
423	29.08	29.08	PB	Luke Sayer	U20	-5	Jordan Mitchell	Sutton-in-Ashfield	Burton	6 Jul 19
424	29.04	30.91		Thomas Mitson	U20	-5	Michael McNeill	West Suffolk	Lee Valley	16 Jun 19
425	29.02	33.15		Simon Evans		5	Matthew Evans	Worthing	Hastings	13 Apr 19
426	29.00	31.65		Sam Malekout	V35	15		Ilford	Parliament Hill	15 Jun 19
427	28.98	33.55		Zico Benjamin		13		Notts	Aldershot	19 Jun 19
428	28.96	30.26		Steve Pomeroy	V55	35		Abingdon	Tamworth	7 Jul 19
429	28.95	36.80		Leo Rowley	U23	-3		Rotherham	Doncaster	19 May 19
429	28.95	33.30		Dafydd Herdman	U23	-2	Alyson Hourihan	Cardiff	Carmarthen	30 May 19
431	28.92	33.53		Alfie Williams	U17	-7	Stuart Carlaw	West Norfolk	Luton	15 Jun 19
432	28.88	32.05		Christopher Jack	V35	15	John Little	Border	Bury	14 Jul 19
433	28.87	31.98		Mark Lawrence	V45	26		London Heathside	Lee Valley	24 Jun 19
434	28.83	31.47		Paul Skillan	V40	22		Northern (Isle of Man)	Douglas	7 Sep 19
435	28.78	28.78	PB	Richard Fuller	V40	22		Huntingdonshire	St. Ives	5 May 19
435	28.78	28.78	PB	Ben Russell		1	Andrew Hughes	Bracknell AC	Bracknell	13 Jul 19
437	28.76	31.47		Aaron Bennett		13	Lorraine Shaw	Gloucester	Yate	4 Sep 19
438	28.74	30.92		John Isherwood	V40	22		Salford Met	Wrexham	14 Jul 19
439	28.71	31.82		Ben Jones	V35	15		Tidworth & Bulford	Walton	19 May 19
440	28.63	31.39		Mark Roberson	V40	22		Marshall Milton Keynes	Milton Keynes	13 Jul 19
441	28.62	28.62	PB	Archie Leeming		1	John Hillier	Basildon	Woodford	13 Jul 19
442	28.58	30.16		Jonathan Boyle		9		Poole Runners	Poole	26 Jul 19
443	28.56	40.56		Oliver Beach	U17	-7		Chichester	Winchester	19 May 19
443	28.56	32.72		Peter Evans	V50	29		Woking	Aldershot	8 Jul 19
445	28.54	33.88		George Perkins	V35	14	Barry Hawksworth	Rotherham	Hull	14 Jul 19
446	28.53	31.22		Steve Burke	V45	25		Huntingdonshire	Peterborough	7 Apr 19
447	28.44	32.25		Matthew Hilditch		2	James Taylor	Oldham & Royton	Sportcity	2 Jun 19
448	28.43	35.85		Lee Doyle		7	Michael Martin	Liverpool Pembroke Sefton	Cleckheaton	10 Aug 19
449	28.30	29.25		Kevin Acraman		1	Malcolm Wallace	Hillingdon	Lee Valley	11 May 19
450	28.29	29.53		Glenn Aspindle	U23	-2		Spenborough	Cleckheaton	14 Apr 19
451	28.27	28.64		Philip Olivier	V40	22		Herts Phoenix	Lee Valley	24 Jun 19
451	28.27	28.34		Conor Hewitson	U23	-2		Aberdeen	Aberdeen	21 Jul 19
451	28.27	31.42		Glen Paxman		9		Harlow AC	Peterborough	29 Sep 19
454	28.25	31.18		Richard Martin	V35	13		Bedford & County	Bedford	13 Apr 19
455	28.22	36.96		Andy Lewis	V50	29	Kay Reynolds	Harrow	Harrow	13 Jul 19
456	28.19	29.39		Jacob Lewis		9	David Callaway	Southampton	Swansea	12 May 19
457	28.16	32.38		James Roark		6		Boston	Spinkhill	16 Jun 19
457	28.16	28.16	PB	Matthew Bell	V40	19		Kettering	Nuneaton	6 Jul 19
459	28.14	28.14	PB	Steve Atkin	V55	35		Northern Masters	Cudworth	11 May 19
459	28.14	28.67		Ben Gibbs		5	Geraldine Heapy	Thurrock	Sandy	18 May 19
461	28.13	35.19		Nick Walker	V55	33		St. Albans AC	Lee Valley	24 Jun 19
462	28.09	28.09	PB	Joey Awala-Shaw	U20	-6	Vespa Ellis	Basildon	Dartford	17 Aug 19
463	28.08	28.87		Darren Towart	V40	20		Tynedale	Whitley Bay	16 Jun 19
463	28.08	28.08	PB	Samuel Alexander		5		Chelmsford	Harrow	13 Jul 19
465	28.04	28.04	PB	Thomas Riley		12		Manx	Douglas	3 Aug 19
466	28.00	28.00	PB	James Kelly	U17	-8		Havant	Basingstoke	13 Apr 19
Resident Non UK Athletes
	56.43	56.43	PB	Eoin Sheridan	U23	-1		Liverpool H	Loughborough	19 May 19
	52.98	53.71		Matthew Beatty	U23	-2	Zane Duquemin	Loughborough Students	Chula Vista CA, USA	11 Apr 19
	52.74	52.74	PB	Dewald Moolman		9		Harrow	Harrow	19 May 19
	48.83	48.83	PB	Luke Farrugia		1		Birchfield H	Sheffield	6 Jul 19
	46.02	46.42		Sergii Saraiev	V35	14	Michael Martin	Trafford	Sportcity	2 Jun 19
	44.59	44.59	PB	Pablo Trescoli		2		Victoria Park & Tower Hamlets	Mile End	17 Aug 19
	44.11	45.66		Tomasz Napiorkowski		2	Glenys Morton	Thames Valley	Loughborough	6 Apr 19
	42.93	46.70		Kevin Wilson		7	Geoff Tyler	Chelmsford	Chelmsford	9 Jun 19
	42.77	47.67		Marley Young	U23	-1		Cambridge Uni	Cambridge	2 Nov 19
	42.37	42.37	PB	Daniel Ryan	U23	-3	Linford Christie	Herne Hill	Street	28 Apr 19
	41.81	42.91		Christer Hagberg	V45	23		Hercules Wimbledon	Tooting Bec	24 Aug 19
	39.60	42.64		Raul Rinken		2		Thames Valley	Battersea	25 May 19
	39.30	39.30	PB	Stavros Paterakis		1		York Uni	York	6 May 19
	38.75	39.73		Remco Goetheer		5		Thames Valley	Swansea	12 May 19
	36.65	42.89		Matthew Harris		8		Ashford AC	Mile End	17 Aug 19
	36.27	38.77		Kaspars Kazemaks		13	Nick Phipps	Woking	Jacksonville Fl, USA	22 Mar 19
	35.17	35.17	PB	Daniel Gregory		4		Bristol & West	Cambridge	18 May 19
	34.46	34.74		Maciej Maruszczak	U23	-3		Cambridge Uni	Cambridge	18 May 19
	33.80	39.32		John Kelly		1		Liverpool H	Antrim	25 May 19
	33.28	33.40		Tom Ikeda	V45	23		Belgrave	Battersea	3 Jul 19
	32.50	34.86		Christoph Klein		7		Cambridge Uni	Cambridge	18 May 19
	32.48	32.48	PB	Roberto Paoluzzi		4		Ballymena & Antrim	Bedford	26 May 19
	32.20	34.87		Peter Moreno		7	Neil Dodson	Windsor Slough Eton & Hounslow	Swansea	12 May 19
	31.21	31.21	PB	Keston Thomas	V35	16		Serpentine	Aldershot	5 Jun 19
	31.16	31.72		Bernhard Jongejan	V45	26	Sabrina Mace	Walton	Basingstoke	15 Jun 19
	30.23	30.23	PB	Andre Oliveira	V45	25		Sutton Runners	Horspath	19 May 19
	30.01	30.52		Baddar Echakhch	V35	17	Sam Harrison	Victoria Park & Tower Hamlets	Mile End	17 Aug 19
	29.43	30.30		Juan Antonio Botillo	V50	30		Ealing Southall & Middx	Parliament Hill	15 Jun 19
	28.97	31.15		Vitor Brito Costa		4		Cambridge H	Ashford	11 May 19
	28.76	36.88		Aron Hegedus		1		Oxford Uni	Lee Valley	3 Mar 19