DT2K Men Overall 2019 to 28.00 | Head to Head Top 10 |
Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
1 | 65.56 | | | 65.56 | PB | Gregory Thompson | | 3 | Neville Thompson | Shaftesbury Barnet | Philadelphia PA, USA | 27 Apr 19 |  |
UKA WORLD CHAMPS A STANDARD: 65.00 |
2 | 62.09 | | | 67.86 | | Nick Percy | | 3 | Vesteinn Hafsteinsson | Shaftesbury Barnet | Lawrence KS, USA | 19 Apr 19 |  |
3 | 61.21 | | | 61.21 | PB | George Armstrong | U23 | -1 | Zane Duquemin | Newham & Essex Beagles | Chula Vista CA, USA | 11 Apr 19 |  |
4 | 61.02 | | | 63.76 | | Zane Duquemin | | 6 | John Hillier | Shaftesbury Barnet | Leiria, POR | 4 Aug 19 |  |
5 | 60.80 | | | 70.76 | | Lawrence Okoye | | 6 | John Hillier | Croydon | Olympic Park | 21 Jul 19 |  |
6 | 59.84 | | | 59.84 | PB | George Evans | U23 | -2 | Colin McCulloch | Shaftesbury Barnet | Baton Rouge LA, USA | 6 Apr 19 |  |
7 | 59.02 | | | 66.84 | | Brett Morse | | 8 | Zane Duquemin | Cardiff | Hendon | 9 Jun 19 |  |
8 | 56.87 | | | 63.00 | | Chris Scott | | 9 | | Southampton | Crawley | 12 May 19 |  |
9 | 56.35 | | | 57.39 | | Adam Damadzic | | 5 | Gary Herrington | Birchfield H | Arlington TX, USA | 23 Mar 19 |  |
UK 10 TARGET: 56.00  |
10 | 55.64 | | | 58.71 | | Samuel Woodley | U23 | -3 | Stuart Meakins | Herts Phoenix | Lee Valley | 16 Jun 19 |  |
11 | 53.23 | | | 56.04 | | Mark Plowman | | 12 | | Yeovil | Cosford | 19 Jun 19 |  |
12 | 53.13 | | | 57.30 | | James Tomlinson | U20 | -4 | Paul Jensen | Pembrokeshire | Loughborough | 24 Feb 19 |  |
13 | 53.00 | | | 54.79 | | Najee Fox | | 5 | | Birchfield H | Sheffield | 6 Jul 19 |  |
14 | 51.41 | | | 59.33 | | Alan Toward | | 5 | Nick Ridgeon | Sheffield & Dearne | Sheffield | 6 Jul 19 |  |
15 | 49.96 | | | 58.77 | | Angus McInroy | | 10 | Hugh Murray | Shaftesbury Barnet | Grangemouth | 16 Jun 19 |  |
16 | 49.93 | | | 60.81 | | Chukwuemeka Osammor | U20 | -5 | James Taylor | Sheffield & Dearne | Sheffield | 6 Jul 19 |  |
17 | 49.51 | | | 52.59 | | Jonathan Edwards | | 5 | John Edwards | City of Plymouth | Plymouth | 13 Apr 19 |  |
18 | 49.35 | | | 52.11 | | Daniel Fleming | | 1 | Paul Wilson | City of York | Bedford | 5 May 19 |  |
19 | 48.99 | | | 52.69 | | James Hedger | | 13 | | Thames Valley | Loughborough | 29 May 19 |  |
20 | 48.73 | | | 48.73 | PB | Tom Dobbs | U23 | -2 | Robert Halliwell | Wigan & District | Sportcity | 2 Jun 19 |  |
21 | 48.72 | | | 49.25 | | James Taylor | V35 | 15 | Ivan Washington | Sheffield & Dearne | Hendon | 9 Jun 19 |  |
22 | 48.52 | | | 53.94 | | Osman Muskwe | | 12 | Rafer Joseph | Windsor Slough Eton & Hounslow | Cosford | 10 Jul 19 |  |
23 | 48.20 | | | 51.23 | | Joe Bloomfield | | 7 | Gary Howe | Ipswich | Ipswich | 21 Jul 19 |  |
24 | 48.06 | | | 48.06 | PB | Jay Morse | U20 | -5 | | Cardiff | Swansea | 12 May 19 |  |
25 | 48.04 | | | 50.87 | | Christopher Linque | | 9 | | Woodford Green Essex Ladies | Lee Valley | 20 Apr 19 |  |
26 | 47.82 | | | 50.52 | | Matthew Baptiste | | 7 | | Newham & Essex Beagles | Gillingham | 28 Apr 19 |  |
27 | 47.80 | | | 49.10 | | Youcef Zatat | | 3 | Scott Rider | Woodford Green Essex Ladies | Birmingham | 3 Aug 19 |  |
28 | 47.69 | | | 56.97 | | Matthew Brown | V35 | 17 | | Enfield & Haringey | Stevenage | 6 Jul 19 |  |
29 | 47.64 | | | 49.98 | | Patrick Swan | U23 | -1 | Mo Pearson | Cornwall AC | Exeter | 2 Jun 19 |  |
30 | 46.91 | | | 50.53 | | Curtis Mathews | | 5 | Lawrence Moore | Cardiff | Swansea | 12 May 19 |  |
31 | 46.89 | | | 51.73 | | Joe Martin | U23 | -3 | Nick Ridgeon | City of York | Ellesmere Port | 21 Jul 19 |  |
32 | 46.79 | | | 46.79 | PB | Oliver Massingham | U23 | -3 | Gary Howe | City of Norwich | Sandy | 8 Aug 19 |  |
33 | 46.06 | | | 53.70 | | Joshua Douglas | U20 | -5 | William Bushnell | Southampton | Wigan | 4 Aug 19 |  |
34 | 45.84 | | | 48.50 | | James Lasis | | 2 | Karl Lasis | Crawley | Kingston | 6 Jul 19 |  |
35 | 45.69 | | | 45.69 | PB | Ashley Bryant | | 6 | Aston Moore | Windsor Slough Eton & Hounslow | Eton | 6 Jul 19 |  |
36 | 45.52 | | | 46.13 | | Fraser Wright | | 1 | Nick Ridgeon | Gateshead | Sportcity | 2 Jun 19 |  |
37 | 45.16 | | | 45.56 | | Andrew Knight | U20 | -5 | David Callaway | Morpeth | Reading | 15 Jun 19 |  |
38 | 45.14 | | | 46.35 | | Daniel Cartwright | U23 | -2 | Malcolm Fenton | Birchfield H | Swansea | 12 May 19 |  |
39 | 45.02 | | | 52.00 | | Rafer Joseph | V50 | 29 | | Basingstoke & Mid Hants | Basingstoke | 17 Aug 19 |  |
40 | 44.99 | | | 53.13 | | Dele Aladese | U23 | -3 | Ian Briggs | Blackheath & Bromley | Gillingham | 13 Apr 19 |  |
41 | 44.53 | | | 47.14 | | Duane Jibunoh | | 2 | Sam Harrison | Havering | Kingston | 6 Jul 19 |  |
42 | 44.48 | | | 47.71 | | David Dawson | V35 | 13 | | Exeter | Winchester | 19 May 19 |  |
43 | 44.31 | | | 45.76 | | Adam Graham | | 1 | | Enfield & Haringey | Lee Valley | 4 Aug 19 |  |
44 | 44.26 | | | 60.08 | | Abi Ekoku | V50 | 31 | | Belgrave | Battersea | 17 Aug 19 |  |
45 | 44.04 | | | 46.82 | | Dan Brunsden | | 9 | | Kent | Bournemouth | 11 May 19 |  |
46 | 43.75 | | | 45.85 | | Isaac Wood | U23 | -2 | Shadine Duquemin | Derby | Rotherham | 10 Aug 19 |  |
47 | 43.72 | | | 50.24 | | Reuben Vaughan | U20 | -4 | Chris King | Croydon | Stevenage | 6 Jul 19 |  |
48 | 43.61 | | | 45.55 | | Peter Glass | | 9 | James Alexander | Liverpool H | Eton | 6 Jul 19 |  |
49 | 43.47 | | | 43.47 | PB | Ruben Banks | U20 | -5 | Dennis Daly | Windsor Slough Eton & Hounslow | Wigan | 4 Aug 19 |  |
50 | 43.31 | | | 45.18 | | Saoirse Chinery-Edoo | | 4 | Greg Richards | Harrow | Bedford | 5 May 19 |  |
51 | 43.18 | | | 55.71 | | Andrew Peck | U23 | -3 | Alison Grey | Victoria Park City of Glasgow | Grangemouth | 4 May 19 |  |
52 | 42.99 | | | 46.42 | | Lewis Church | | 1 | David Hull | Tonbridge | Erith | 15 Sep 19 |  |
53 | 42.96 | | | 50.73 | | Gareth Winter | | 5 | Zane Duquemin | Gloucester | Wolverhampton | 4 Aug 19 |  |
54 | 42.95 | | | 46.85 | | Chris Dack | V35 | 15 | Mike Winch | Kingston & Poly | Sutton | 1 May 19 |  |
55 | 42.76 | | | 43.63 | | Nathan Thomas | U23 | -2 | | Shaftesbury Barnet | Bedford | 5 May 19 |  |
56 | 42.47 | | | 42.47 | PB | Stephen McCauley | V45 | 23 | | Oxford City | Cheltenham | 6 May 19 |  |
57 | 42.43 | | | 56.19 | | Adam Phillips | U20 | -5 | | Bournemouth | Wigan | 4 Aug 19 |  |
58 | 42.33 | | | 49.98 | | Thomas Ashby | | 7 | | Herne Hill | Tooting Bec | 17 Aug 19 |  |
59 | 42.28 | | | 43.79 | | John Lane | | 8 | Toni Minichiello | Sheffield & Dearne | Bedford | 26 May 19 |  |
59 | 42.28 | | | 45.01 | | Thomas Bullen | | 5 | | South London | Ashford | 14 Jul 19 |  |
61 | 42.22 | | | 44.12 | | Tim Duckworth | | 1 | | Liverpool H | Götzis, AUT | 26 May 19 |  |
62 | 42.21 | | | 42.21 | PB | Liam Ramsay | | 5 | Mike Corden | Sheffield & Dearne | York | 6 May 19 |  |
63 | 42.01 | | | 42.01 | PB | Matty Papp | | 6 | | Inverness | Grangemouth | 14 Jul 19 |  |
64 | 42.00 | | | 42.00 | PB | Mathew Callaway | U23 | -1 | | Southampton | Gillingham | 13 Apr 19 |  |
65 | 41.83 | | | 43.68 | | Ben Gibb | | 7 | | Yeovil | Kingston | 15 Jun 19 |  |
66 | 41.73 | | | 42.61 | | Christopher Bainbridge | | 2 | Philip Garner | Grantham AC | Hull | 12 May 19 |  |
67 | 41.72 | | | 48.12 | | Roger Bate | V35 | 14 | | Trafford | Bedford | 9 Jun 19 |  |
68 | 41.60 | | | 41.60 | PB | Peter Keefe | U23 | -3 | Zane Duquemin | Stevenage & North Herts | Loughborough | 27 Apr 19 |  |
69 | 41.59 | | | 42.86 | | Nicholas Young | U20 | -4 | Neil Donbavand | Sale Harriers Manchester | Stretford | 14 Jul 19 |  |
70 | 41.34 | | | 41.34 | PB | Justin Tarrant | | 1 | Francis Baker | Crawley | Bedford | 4 May 19 |  |
71 | 41.33 | | | 41.33 | PB | Aiden Davies | | 2 | Sam Stanislaus | Doncaster | Doncaster | 19 May 19 |  |
72 | 41.30 | | | 44.91 | | Martin Tinkler | | 6 | Geoff Capes | Nene Valley | Crawley | 19 May 19 |  |
73 | 41.10 | | | 41.10 | PB | Alastair Prenn | | 3 | | Belgrave | Carshalton | 8 Sep 19 |  |
74 | 41.02 | | | 43.00 | | Simon Brown | | 9 | | Horsham Blue Star | Hastings | 13 Apr 19 |  |
75 | 40.99 | | | 42.14 | | Ben Gregory | | 7 | Aston Moore | Birchfield H | Bedford | 26 May 19 |  |
76 | 40.97 | | | 42.61 | | Harry Maslen | | 1 | Sam Stanislaus | Ilkley | Kingsville TX, USA | 24 May 19 |  |
77 | 40.95 | | | 42.99 | | Will Cowley | | 4 | | New Marske | Wakefield | 14 Sep 19 |  |
78 | 40.94 | | | 43.69 | | Andrew Murphy | | 3 | Colin Sinclair | Kilbarchan | Arona, ESP | 9 Jun 19 |  |
79 | 40.80 | | | 41.65 | | James Lelliott | | 4 | Brian Camp | Bournemouth | Swansea | 12 May 19 |  |
80 | 40.76 | | | 40.76 | PB | Joe Morris | | 4 | Barry Morris | Eastbourne | Brighton | 19 May 19 |  |
81 | 40.75 | | | 48.04 | | Greg Beard | V35 | 15 | James Taylor | Newham & Essex Beagles | Nuneaton | 7 Sep 19 |  |
82 | 40.72 | | | 40.72 | PB | Dominic Buckland | U20 | -5 | Mick Shortland | Stevenage & North Herts | Ipswich | 14 Sep 19 |  |
83 | 40.65 | | | 40.81 | | Tom Pearson | | 6 | | Charnwood | Loughborough | 20 May 19 |  |
84 | 40.64 | | | 43.91 | | Cameron Campbell | U20 | -4 | | Shaftesbury Barnet | St. Clement | 29 Jun 19 |  |
85 | 40.50 | | | 57.09 | | Leslie Richards | | 12 | | New Marske | Hexham | 10 Aug 19 |  |
86 | 40.45 | | | 44.04 | | David Dowson | V35 | 18 | | Middlesbrough (Mandale) | Morpeth | 14 Jul 19 |  |
87 | 40.40 | | | 42.61 | | Gavin Phillips | | 1 | Ian Grant | Team Bath | Chelmsford | 9 Jun 19 |  |
88 | 40.39 | | | 46.18 | | Matt Lasis | | 4 | Karl Lasis | Crawley | Chelmsford | 9 Jun 19 |  |
89 | 40.38 | | | 45.23 | | Forrest Francis | | 2 | Glenys Morton | Leicester | Nuneaton | 1 Jun 19 |  |
90 | 40.34 | | | 48.01 | | Ben Hazell | | 13 | Rafer Joseph | Basingstoke & Mid Hants | Basingstoke | 3 Aug 19 |  |
91 | 40.33 | | | 46.67 | | Craig Sturrock | | 12 | Tony Livingstone | Thames Valley | Eton | 6 Jul 19 |  |
92 | 40.26 | | | 40.29 | | Courtney Green | | 12 | Albert Johnson | Kent | Tonbridge | 13 Jul 19 |  |
93 | 40.23 | | | 41.13 | | Laurence Goodacre | | 5 | | Havering | Chelmsford | 15 Jun 19 |  |
94 | 40.16 | | | 40.16 | PB | George Skevis | V35 | 18 | Karl Lasis | Crawley | Harrow | 13 Jul 19 |  |
95 | 40.00 | | | 47.29 | | Michael Painter | | 3 | | Newham & Essex Beagles | Lee Valley | 3 Mar 19 |  |
UK 100 TARGET: 40.00  |
96 | 39.96 | | | 42.07 | | Nathan Fergus | U23 | -1 | | South London | Tooting Bec | 13 Apr 19 |  |
97 | 39.95 | | | 40.63 | | Oliver Hewitt | U23 | -3 | Paul Dickenson | Newbury | Milton Keynes | 13 Jul 19 |  |
98 | 39.90 | | | 39.90 | PB | Ben Mitchell | U23 | -2 | | Houghton Harriers | Jarrow | 10 Aug 19 |  |
99 | 39.83 | | | 47.05 | | Ciaran Wright | | 1 | Andy Frost | Sheffield & Dearne | Grangemouth | 31 Aug 19 |  |
100 | 39.78 | | | 48.38 | | Roger Skedd | V35 | 15 | | Chelmsford | Chelmsford | 9 Jun 19 |  |
101 | 39.70 | | | 39.70 | PB | Nile Cook | | 1 | Keith Daws | Sutton & District | Sutton | 1 May 19 |  |
102 | 39.65 | | | 40.43 | | Arpad Vermes | | 3 | Mike Winch | Brighton & Hove | Crawley | 12 May 19 |  |
103 | 39.60 | | | 47.94 | | Daniel Brunt | V40 | 21 | Geoff Capes | Sheffield & Dearne | Derby | 16 Jun 19 |  |
103 | 39.60 | | | 39.60 | PB | Cameron Campbell | | 4 | | Kilmarnock | Gibraltar, GIB | 9 Jul 19 |  |
105 | 39.59 | | | 39.59 | PB | Laurence Surman | U23 | -1 | Zane Duquemin | Sheffield & Dearne | Derby | 12 May 19 |  |
106 | 39.53 | | | 39.53 | PB | Louis Simmons | U23 | -1 | | Wycombe | Grays | 17 Aug 19 |  |
107 | 39.50 | | | 40.69 | | Kristian Brown | U23 | -2 | Greg Richards | Basildon | Bedford | 27 May 19 |  |
108 | 39.49 | | | 42.79 | | Mathew Paynter | V35 | 17 | | Cannock & Stafford | Horspath | 19 May 19 |  |
109 | 39.48 | | | 49.20 | | Gareth Cook | V50 | 28 | Tony Cook | Kingston & Poly | Abingdon | 17 Aug 19 |  |
110 | 39.42 | | | 42.71 | | Chris Line | | 4 | Ivan Washington | Dacorum | Watford | 11 May 19 |  |
111 | 39.39 | | | 39.39 | PB | Ruaridh Lang | U20 | -4 | Paul Reed | Morpeth | Whitley Bay | 10 Aug 19 |  |
112 | 39.28 | | | 50.40 | | Steve Whyte | V55 | 33 | | Thames Valley | Wormwood Scrubs | 15 Jun 19 |  |
113 | 39.20 | | | 41.69 | | Anthony Kent | U20 | -4 | Jim Kerrigan | Blackburn | Blackpool | 24 Aug 19 |  |
114 | 39.19 | | | 39.93 | | Charlie Ashdown-Taylor | U23 | -3 | Andrew Hughes | Bracknell AC | Wormwood Scrubs | 15 Jun 19 |  |
115 | 39.05 | | | 41.53 | | Jake Allen | | 3 | Gary Howe | West Suffolk | Walthamstow | 13 Jul 19 |  |
116 | 39.03 | | | 53.21 | | Devon Douglas | | 8 | | Woodford Green Essex Ladies | Woodford | 9 Jul 19 |  |
117 | 39.00 | | | 40.71 | | Lee Corlett | | 5 | | Western | Douglas | 7 Sep 19 |  |
118 | 38.95 | | | 39.16 | | Dan Upton | V40 | 22 | Michael Martin | Richmond & Zetland | Brecon | 21 Jul 19 |  |
119 | 38.94 | | | 44.85 | | Matthew Allison | V45 | 24 | | Leeds City | Leeds | 19 May 19 |  |
119 | 38.94 | | | 38.94 | PB | Philip Bartlett | U20 | -4 | John Hillier | South London | Bromley | 13 Jul 19 |  |
121 | 38.90 | | | 44.13 | | Nick Owen | V35 | 17 | | Kingston & Poly | Kingston | 6 Jul 19 |  |
122 | 38.89 | | | 39.59 | | Greg Pell | V45 | 24 | Edel Meagher | Scunthorpe & District AC (Defunct) | Doncaster | 20 Apr 19 |  |
123 | 38.88 | | | 50.92 | | Bradley Hall | | 7 | | Crawley | Colchester | 17 Aug 19 |  |
124 | 38.79 | | | 40.81 | | Scott Jones | | 3 | Robert Halliwell | Wigan & District | Wakefield | 10 Aug 19 |  |
125 | 38.75 | | | 38.75 | PB | Cal McLennan | U23 | -3 | Alex Kruger | Edinburgh AC | Grangemouth | 14 Jul 19 |  |
126 | 38.73 | | | 39.16 | | Sam Mace | U20 | -4 | Paul Dickenson | Walton | Swansea | 12 May 19 |  |
127 | 38.70 | | | 39.61 | | Jack Paget | U23 | -1 | John Pearson | City of Salisbury | Cambridge | 18 May 19 |  |
128 | 38.59 | | | 39.17 | | Callum Brown | | 3 | | City of Norwich | Norwich | 11 May 19 |  |
129 | 38.52 | | | 44.84 | | Harry Kendall | | 1 | Mike Corden | Tonbridge | Yeovil | 6 Jul 19 |  |
130 | 38.47 | | | 42.45 | | Jonathan Briggs | U23 | -1 | | BRAT | Coventry | 16 Jun 19 |  |
131 | 38.38 | | | 38.38 | PB | Fergus Imrie | | 4 | | Oxford Uni | Cambridge | 18 May 19 |  |
132 | 38.31 | | | 39.20 | | Adam Carpenter | | 4 | Neil Dodson | Windsor Slough Eton & Hounslow | Leigh | 9 Jun 19 |  |
133 | 38.29 | | | 62.10 | | Kevin Brown | V50 | 33 | | Shaftesbury Barnet | Stoke on Trent | 19 May 19 |  |
134 | 38.25 | | | 38.25 | PB | Donavan Webster | | 3 | Colin Christie | Montrose & District | Grangemouth | 31 Aug 19 |  |
135 | 38.23 | | | 38.23 | PB | Harry Lord | U23 | -2 | Matt Cullen | Sale Harriers Manchester | Jacksonville FL, USA | 22 Mar 19 |  |
135 | 38.23 | | | 42.74 | | Douglas Stark | | 4 | Grant Brown | Tamworth | Tamworth | 7 Jul 19 |  |
137 | 38.04 | | | 38.04 | PB | Ben Clarke | U23 | -2 | Mike Corden | Worcester | Worcester | 21 Jul 19 |  |
138 | 37.96 | | | 37.96 | PB | James Ward | U20 | -6 | Chrissie Prince | Royal Sutton Coldfield | Sutton Coldfield | 3 Aug 19 |  |
139 | 37.94 | | | 43.43 | | Ben Wade | U20 | -4 | Carolyn Franks | Cheltenham | Wolverhampton | 4 Aug 19 |  |
140 | 37.90 | | | 41.14 | | Will Schofield | U23 | -3 | Joanne Harding | Sale Harriers Manchester | Leigh | 11 May 19 |  |
141 | 37.85 | | | 40.59 | | Max Hall | | 11 | | Dartford H | Dartford | 17 Aug 19 |  |
142 | 37.81 | | | 43.15 | | Caius Joseph | U23 | -3 | Rafer Joseph | Basingstoke & Mid Hants | Bedford | 26 May 19 |  |
143 | 37.78 | | | 38.39 | | John Dickinson | V35 | 14 | Bill Jewers | Basingstoke & Mid Hants | Portsmouth | 11 May 19 |  |
144 | 37.66 | | | 37.67 | | Ryan Whitehead | U20 | -5 | | Enfield & Haringey | Perivale | 13 Apr 19 |  |
145 | 37.55 | | | 46.48 | | Patrick Harris | U20 | -5 | | Menai | Gibraltar, GIB | 9 Jul 19 |  |
146 | 37.51 | | | 39.04 | | Aedan Slack | U23 | -1 | Noel Moss | Cambridge & Coleridge | Chico CA, USA | 5 Apr 19 |  |
147 | 37.45 | | | 43.05 | | Sam O'Kane | | 5 | | Glasgow City | Scotstoun | 3 Aug 19 |  |
148 | 37.40 | | | 53.76 | | Robert Russell | V40 | 23 | | Scarborough | Darlington | 16 Jun 19 |  |
149 | 37.37 | | | 37.37 | PB | Declan Manning T20/F20 | | 5 | Kevin Manning | City of Norwich | Brisbane, AUS | 16 Oct 19 |  |
150 | 37.35 | | | 37.35 | PB | George Hyde | U20 | -5 | David McKay | West Cheshire | Blackburn | 19 May 19 |  |
151 | 37.34 | | | 39.09 | | Elliot Thompson | | 5 | Greg Richards | Enfield & Haringey | Bedford | 26 May 19 |  |
152 | 37.27 | | | 39.07 | | Samuel Boulton | U23 | -1 | Ken Holmes | Bristol & West | Tamworth | 7 Jul 19 |  |
152 | 37.27 | | | 38.14 | | Craig Lacy | | 6 | Sam Harrison | Cambridge H | Carshalton | 13 Jul 19 |  |
154 | 37.23 | | | 43.60 | | Kamal Benissad | | 7 | Neil Donbavand | Sale Harriers Manchester | Stretford | 24 Aug 19 |  |
155 | 37.20 | | | 37.20 | PB | Will Marklew | U23 | -2 | Ian Grant | Sheffield & Dearne | Horspath | 7 Jul 19 |  |
156 | 37.19 | | | 41.06 | | Douglas Noel | U20 | -5 | Jacob Burton | Invicta East Kent | Ashford | 14 Jul 19 |  |
157 | 37.13 | | | 39.13 | | Graham Lay | V40 | 22 | David Callaway | Southampton | Bedford | 1 Jun 19 |  |
158 | 37.08 | | | 46.65 | | Robert Earle | V55 | 37 | | Colchester H | Ipswich | 14 Sep 19 |  |
159 | 37.06 | | | 51.76 | | John Moreland | V60 | 39 | Gary Herrington | Rugby & Northampton | Coventry | 16 Jun 19 |  |
159 | 37.06 | | | 44.32 | | Liam Reveley | U23 | -2 | Liane Brown | Blaydon | Jarrow | 10 Aug 19 |  |
161 | 37.01 | | | 40.93 | | Adam Akehurst | | 10 | | City of Portsmouth | Portsmouth | 15 Jun 19 |  |
162 | 36.96 | | | 41.99 | | William Falconer | V40 | 19 | | Edinburgh AC | Grangemouth | 31 Aug 19 |  |
163 | 36.83 | | | 36.83 | PB | Ben Upfold | U23 | -3 | William Bushnell | Southampton | Basingstoke | 17 Jul 19 |  |
164 | 36.68 | | | 36.68 | PB | Sam Tough | | 7 | | Telford AC | Bury St. Edmunds | 2 Feb 19 |  |
165 | 36.65 | | | 36.65 | PB | Nicolas Gerome | U23 | -3 | Rafer Joseph | Basingstoke & Mid Hants | Hemel Hempstead | 19 May 19 |  |
166 | 36.58 | | | 42.64 | | Peter Roberts | V45 | 26 | | Swansea | Coventry | 6 Jul 19 |  |
167 | 36.51 | | | 37.97 | | Christoper Kay D | | 6 | | Leicester | Leicester | 11 May 19 |  |
168 | 36.47 | | | 43.91 | | Michael Bomba | | 11 | Ronnie Bomba | Liverpool H | Wigan | 4 Aug 19 |  |
169 | 36.46 | | | 36.46 | PB | Daniel Pearce | | 6 | Laurence Garnham | Newquay & Par | Winchester | 13 Jul 19 |  |
170 | 36.38 | | | 39.96 | | Simon Achurch | V40 | 23 | | Nene Valley | Peterborough | 26 May 19 |  |
170 | 36.38 | | | 38.50 | | Phil Crawford | V45 | 26 | | Tynedale | Jarrow | 22 Jun 19 |  |
172 | 36.37 | | | 39.49 | | Craig Charlton | | 10 | | Morpeth | Morpeth | 14 Jul 19 |  |
173 | 36.31 | | | 40.82 | | Paul Derrien | V45 | 26 | | St. Mary's Richmond | Bedford | 9 Jun 19 |  |
174 | 36.26 | | | 36.56 | | Michael Dyer | | 13 | | Reading AC | Bournemouth | 13 Jul 19 |  |
175 | 36.23 | | | 41.23 | | Alastair Stanley | | 2 | | Glasgow City | Hastings | 13 Apr 19 |  |
176 | 36.15 | | | 39.24 | | Bradley Eisnor | | 1 | | Eastbourne | Brighton | 19 May 19 |  |
177 | 36.10 | | | 36.10 | PB | Tomas Marino | U23 | -1 | | Reading AC | Lee Valley | 3 Mar 19 |  |
178 | 36.07 | | | 38.43 | | Kieran Valley | U20 | -5 | | Birchfield H | Tamworth | 7 Jul 19 |  |
179 | 36.03 | | | 37.09 | | Ryan Long | U23 | -2 | Ashley Long | Poole AC | Street | 28 Apr 19 |  |
180 | 36.00 | | | 38.20 | | Andrew Thomas | V45 | 25 | Murray Grant | Bristol & West | Yate | 4 Sep 19 |  |
181 | 35.99 | | | 36.63 | | Samuel Heawood | | 7 | | Crawley | Colchester | 17 Aug 19 |  |
182 | 35.91 | | | 50.80 | | Alex Pope | | 12 | | Blackheath & Bromley | Hendon | 9 Jun 19 |  |
183 | 35.90 | | | 35.90 | PB | Ben McLaren Porter | U20 | -4 | Denise Holman | Camberley | Eton | 13 Apr 19 |  |
183 | 35.90 | | | 38.82 | | Peter Mayfield | V40 | 22 | | Belgrave | Wormwood Scrubs | 15 Jun 19 |  |
185 | 35.80 | | | 42.17 | | Richard Woodhall | V35 | 17 | | Dudley & Stourbridge | Kettering | 19 May 19 |  |
185 | 35.80 | | | 35.80 | PB | Alexander Hookway | | 6 | Mark Hookway | Tonbridge | Basingstoke | 3 Aug 19 |  |
187 | 35.75 | | | 38.29 | | Nathan Bushnell | U17 | -6 | Geoff Tyler | Chelmsford | Kingston | 6 Jul 19 |  |
188 | 35.74 | | | 35.74 | PB | Josh Strudwick | | 3 | Rafer Joseph | Basingstoke & Mid Hants | Horspath | 7 Jul 19 |  |
189 | 35.60 | | | 38.33 | | Billy Praim-Singh | U23 | -3 | Robert Earle | Colchester H | Bracknell | 13 Jul 19 |  |
190 | 35.49 | | | 51.26 | | Andy Kruszewski | V60 | 38 | John Hillier | Cambridge H | Bromley | 13 Apr 19 |  |
191 | 35.46 | | | 39.79 | | Ashley Pritchard | V40 | 18 | Alexander Wort | Macclesfield | Sportcity | 10 Aug 19 |  |
192 | 35.45 | | | 38.83 | | Stuart Thurgood | V40 | 21 | | Herne Hill | Chelmsford | 9 Jun 19 |  |
192 | 35.45 | | | 35.45 | PB | Matthew Rushden | U23 | -2 | Mike Corden | Dartford H | Erith | 13 Jul 19 |  |
194 | 35.42 | | | 35.42 | PB | Ben Burton | | 4 | Jacob Burton | Rotherham | Doncaster | 19 May 19 |  |
194 | 35.42 | | | 37.33 | | Shaun Kerry | U20 | -5 | Dave Smith | Kingston upon Hull | Hull | 14 Jul 19 |  |
196 | 35.39 | | | 36.01 | | Hannes Petzer | V40 | 20 | | BRAT | Nuneaton | 9 Jun 19 |  |
196 | 35.39 | | | 43.57 | | Cameron Hale | U23 | -3 | | Bournemouth | Harrow | 15 Jun 19 |  |
196 | 35.39 | | | 40.96 | | Oliver Graham | U20 | -5 | Robert Earle | Shaftesbury Barnet | Mile End | 17 Aug 19 |  |
199 | 35.36 | | | 44.96 | | Andrew Bowsher | U20 | -5 | Duncan Flockhart | Inverness | Grangemouth | 4 May 19 |  |
200 | 35.35 | | | 35.35 | PB | Scott Gizon | V40 | 20 | | Burnley | Bury | 14 Jul 19 |  |
201 | 35.34 | | | 39.96 | | Graham Holder | V45 | 25 | | Bexley | Hull | 29 Jun 19 |  |
202 | 35.29 | | | 43.03 | | David Bauer | V50 | 31 | | Harlow AC | Lee Valley | 16 Jun 19 |  |
203 | 35.27 | | | 35.27 | PB | Darren Young | V45 | 28 | | Medway & Maidstone | Gillingham | 17 Aug 19 |  |
204 | 35.24 | | | 35.46 | | Jamie Potton-Burrell | | 1 | | Luton | Watford | 13 Apr 19 |  |
204 | 35.24 | | | 35.24 | PB | Murdo Masterson | U23 | -2 | | Mid Argyll | Grangemouth | 4 May 19 |  |
206 | 35.23 | | | 37.55 | | Darren Dods | V40 | 23 | | Guildford & Godalming | Guildford | 15 Jun 19 |  |
207 | 35.12 | | | 38.89 | | Jamie Kuehnel | U23 | -1 | Bob Broadbridge | Newbury | Milton Keynes | 13 Jul 19 |  |
208 | 35.10 | | | 41.76 | | Sam Talbot | U23 | -3 | Toni Minichiello | Sheffield & Dearne | Derby | 16 Jun 19 |  |
209 | 35.06 | | | 36.27 | | Ryan Bonifas | | 4 | Rafer Joseph | Basingstoke & Mid Hants | Basingstoke | 17 Aug 19 |  |
210 | 35.02 | | | 38.18 | | Hugh Williams | | 2 | | Woodford Green Essex Ladies | Woodford | 13 Jul 19 |  |
211 | 34.95 | | | 36.09 | | Jason Kingwell | V45 | 27 | | Herts Phoenix | Lee Valley | 24 Jun 19 |  |
212 | 34.94 | | | 34.94 | PB | Leo Walker | U20 | -6 | Mike Winch | Brighton & Hove | Dartford | 17 Aug 19 |  |
213 | 34.93 | | | 34.93 | PB | Matthew Collingridge | U20 | -6 | John Curtin | St. Mary's Richmond | Walton | 17 Jul 19 |  |
214 | 34.92 | | | 34.92 | PB | Joe Smith | | 4 | | Dudley & Stourbridge | Hereford | 4 Aug 19 |  |
215 | 34.84 | | | 35.66 | | Daniel McFarlane | U23 | -2 | Andrew McFarlane | Ross County | Inverness | 13 Apr 19 |  |
216 | 34.79 | | | 34.79 | PB | Thomas Crowe | | 1 | | Preston | Blackpool | 10 Aug 19 |  |
217 | 34.77 | | | 38.40 | | Gary Sweeney | | 10 | | Moray | Inverness | 11 May 19 |  |
218 | 34.76 | | | 34.76 | PB | Alex Clegg | U23 | -2 | Ian Grant | BRAT | Birmingham (U) | 3 Jul 19 |  |
219 | 34.75 | | | 34.75 | PB | Luke Miller | U23 | -3 | | Ealing Southall & Middx | Mount Olive NC, USA | 1 Mar 19 |  |
219 | 34.75 | | | 43.05 | | Matthew Lee | | 3 | | Harrow | Sheffield | 6 Jul 19 |  |
221 | 34.65 | | | 34.65 | PB | Izaiah Turner | | 2 | Shaun Medlen | London Heathside | Parliament Hill | 11 Sep 19 |  |
222 | 34.60 | | | 34.60 | PB | Sam Hill | U23 | -1 | | Cambridge Uni | Bury St. Edmunds | 6 Apr 19 |  |
222 | 34.60 | | | 37.73 | | John Twiddle | V50 | 29 | | Kingston upon Hull | Hull | 14 Apr 19 |  |
222 | 34.60 | | | 40.17 | | Mark Line | V55 | 35 | | Liverpool Pembroke Sefton | Bebington | 16 Jun 19 |  |
225 | 34.48 | | | 34.48 | PB | Daniel Cork | U23 | -1 | Malcolm Wallace | Newport H | Newport | 4 Apr 19 |  |
226 | 34.43 | | | 39.48 | | Josh Mouland | | 9 | | Sale Harriers Manchester | Rome, ITA | 12 Jul 19 |  |
227 | 34.40 | | | 35.20 | | Tim Campion | | 4 | Lorraine Shaw | London City AC | Guildford | 15 Jun 19 |  |
228 | 34.39 | | | 34.39 | PB | Andrew Walker | U20 | -6 | Carolyn Franks | Cheltenham | Gloucester | 19 May 19 |  |
229 | 34.36 | | | 37.93 | | Josh Knox | U20 | -6 | Simon Forster | Leigh | Blackpool | 10 Aug 19 |  |
230 | 34.33 | | | 37.65 | | Joshua Horn | | 4 | Malcolm Rogers | Havant | Swindon | 19 May 19 |  |
230 | 34.33 | | | 42.93 | | Alexander Mackay | U20 | -5 | Duncan Flockhart | Inverness | Grangemouth | 18 Aug 19 |  |
232 | 34.31 | | | 36.60 | | Ross Douglas | | 1 | Jim Edwards | Charnwood | Loughborough | 16 Jun 19 |  |
233 | 34.28 | | | 34.28 | PB | Josh Orme-Herbert | U20 | -5 | | Charnwood | Loughborough | 16 Jun 19 |  |
234 | 34.26 | | | 34.38 | | Mark Andrews | | 8 | | Hercules Wimbledon | Battersea | 3 Jul 19 |  |
235 | 34.24 | | | 34.24 | PB | Archie Cleverley | U20 | -5 | | Ipswich | Mile End | 17 Aug 19 |  |
236 | 34.19 | | | 42.13 | | Matthew Halton | | 5 | Mo Pearson | Notts | Horspath | 19 May 19 |  |
237 | 34.18 | | | 46.12 | | Benjamin Acton | U20 | -4 | Jaime Walker | Burton | Loughborough | 16 Jun 19 |  |
238 | 34.16 | | | 34.16 | PB | Gary Still | | 3 | | Preston | Blackpool | 11 May 19 |  |
239 | 34.11 | | | 35.81 | | Ben Crossdale | | 4 | Barry Hawksworth | Notts | Derby | 12 May 19 |  |
240 | 34.06 | | | 36.29 | | Gavin Fordham | V40 | 18 | Simon Eastwood | Bedford & County | Bedford | 11 May 19 |  |
241 | 34.03 | | | 42.01 | | James Tate | U23 | -2 | Michael Swain | Skyrac | Spinkhill | 16 Jun 19 |  |
242 | 33.99 | | | 42.27 | | Morris Fox | V55 | 34 | | City of Stoke | Stoke on Trent | 19 May 19 |  |
243 | 33.98 | | | 35.77 | | Keith Garrow | V45 | 24 | | East Kilbride | Grangemouth | 13 Jul 19 |  |
244 | 33.90 | | | 33.90 | PB | Brandon Atchison | U23 | -3 | Martin Bullock | Manx | Douglas | 24 Jul 19 |  |
245 | 33.85 | | | 33.85 | PB | Gregory Buckle | V40 | 20 | | Swindon | Swindon | 30 Mar 19 |  |
246 | 33.83 | | | 36.24 | | Barry Tunstall | V40 | 21 | | Watford | Watford | 13 Apr 19 |  |
247 | 33.80 | | | 33.80 | PB | James Goodman | | 11 | | Aberdare Valley | Cardiff | 15 Apr 19 |  |
248 | 33.79 | | | 33.79 | PB | James Robinson | V40 | 21 | | Halesowen | Telford | 6 Jul 19 |  |
249 | 33.68 | | | 37.58 | | Richard Bell | | 5 | Paul Jensen | Manx | Blackburn | 19 May 19 |  |
250 | 33.65 | | | 35.24 | | Charlie Shepherd | U23 | -3 | | Banbury | Corby | 19 May 19 |  |
251 | 33.64 | | | 36.32 | | Jake Norris | U23 | -3 | Paul Dickenson | Windsor Slough Eton & Hounslow | Reading | 15 Jun 19 |  |
251 | 33.64 | | | 37.94 | | Darran Askew | V45 | 27 | Mike Corden | Doncaster | Rotherham | 10 Aug 19 |  |
253 | 33.53 | | | 33.83 | | Kieran Russ | | 2 | | Daventry | Corby | 19 May 19 |  |
254 | 33.51 | | | 34.24 | | Robert Duke | | 4 | Eric Davison | Worthing | Lee Valley | 21 Aug 19 |  |
255 | 33.50 | | | 35.40 | | Richard Nash | V40 | 22 | | Dartford H | Ipswich | 15 Jun 19 |  |
256 | 33.49 | | | 37.64 | | Lewis Barnes | | 2 | Jack Kee | Marshall Milton Keynes | Croydon | 19 May 19 |  |
256 | 33.49 | | | 34.35 | | Mark Roberts | V45 | 28 | | Kingston & Poly | Kingston | 2 Jun 19 |  |
258 | 33.48 | | | 33.48 | PB | Asa Freeman | U23 | -2 | | Watford | Leicester | 23 Mar 19 |  |
259 | 33.37 | | | 37.25 | | Brendon McConville | V40 | 18 | | Liverpool H | Belfast | 25 Aug 19 |  |
260 | 33.35 | | | 33.35 | PB | Cameron Starr | | 1 | | Sutton & District | Brighton | 10 Mar 19 |  |
261 | 33.27 | | | 33.27 | PB | Isaac Hay | U20 | -4 | | Wycombe | Battersea | 13 Jul 19 |  |
262 | 33.25 | | | 35.25 | | Harry Hillman | U23 | -2 | Linford Christie | Cardiff | Bedford | 26 May 19 |  |
263 | 33.21 | | | 66.64 | | Perriss Wilkins | V50 | 30 | Michael Hughes | Leamington | Coventry | 6 Jul 19 |  |
264 | 33.20 | | | 33.20 | PB | Thomas Hughes | U23 | -1 | Mike Corden | Hallamshire | Rotherham | 10 Aug 19 |  |
265 | 33.03 | | | 33.03 | PB | Gareth Jelliman | | 5 | | City of Salisbury | Cosford | 10 Jul 19 |  |
265 | 33.03 | | | 38.65 | | Martin Lloyd | V35 | 17 | John Bancroft | Bexley | Erith | 13 Jul 19 |  |
267 | 33.02 | | | 39.85 | | Bob Broadbridge | V55 | 38 | | Newbury | Andover | 19 May 19 |  |
268 | 32.97 | | | 38.89 | | Jim Slater | V40 | 20 | | Lincoln Wellington | Cosford | 19 Jun 19 |  |
269 | 32.91 | | | 34.95 | | William Watts | U23 | -3 | Duncan Flockhart | Inverness | Grangemouth | 20 Apr 19 |  |
269 | 32.91 | | | 32.91 | PB | Taylor Nimmo | | 2 | | Falkirk | Antrim | 25 May 19 |  |
271 | 32.90 | | | 44.75 | | Anthony Soalla-Bell | V40 | 21 | | Shaftesbury Barnet | Hendon | 27 Jul 19 |  |
271 | 32.90 | | | 37.88 | | Oscar Bryce | U23 | -1 | Ian Cooley | Hallamshire | Sheffield | 21 Sep 19 |  |
273 | 32.89 | | | 37.74 | | Rory Kelly | U23 | -1 | Paul Kelly | Woking | Bromley | 13 Jul 19 |  |
274 | 32.87 | | | 36.42 | | Darren Thomas | V40 | 18 | | Spenborough | Bebington | 16 Jun 19 |  |
275 | 32.85 | | | 32.85 | PB | David Awde | V35 | 13 | Nick Phipps | Woking | Yeovil | 6 Jul 19 |  |
276 | 32.78 | | | 32.85 | | Joel Hawes | | 6 | | London Heathside | Hendon | 31 Aug 19 |  |
277 | 32.76 | | | 34.00 | | Paul Wishart | | 2 | | Glasgow City | Aberdeen | 21 Jul 19 |  |
277 | 32.76 | | | 40.20 | | Charlie Williams | U20 | -6 | Christopher Ely | West Norfolk | Bury St Edmunds | 8 Sep 19 |  |
279 | 32.73 | | | 33.64 | | Andrew England | V45 | 25 | David Walker | Northern Masters | Abingdon | 17 Aug 19 |  |
280 | 32.72 | | | 34.51 | | Dave Brown | V50 | 32 | | Liverpool Pembroke Sefton | Blackpool | 11 May 19 |  |
280 | 32.72 | | | 32.72 | PB | Peter Cassidy | U23 | -2 | Martin Cassidy | Guildford & Godalming | Carshalton | 13 Jul 19 |  |
282 | 32.71 | | | 33.88 | | Nathan Dodds | U20 | -4 | | Biggleswade | Sandy | 18 May 19 |  |
282 | 32.71 | | | 35.50 | | Matthew Savage | | 12 | Thomas Clough | Bingley | Cleckheaton | 10 Aug 19 |  |
284 | 32.68 | | | 35.98 | | Andrew Clements | V35 | 15 | | Windsor Slough Eton & Hounslow | Harrow | 13 Jul 19 |  |
285 | 32.64 | | | 35.26 | | Travis McMichael | | | | Cardiff Archers | Cardiff | 14 Jul 19 |  |
286 | 32.58 | | | 35.12 | | Reece Precious | | 5 | Ben Frary | Cleethorpes | Grimsby | 27 May 19 |  |
287 | 32.52 | | | 39.62 | | Tom Grantham | V35 | 14 | John Henson | Sheffield & Dearne | Hull | 30 Jun 19 |  |
288 | 32.51 | | | 35.82 | | John Garner | V50 | 32 | | Dacorum | Hemel Hempstead | 17 Aug 19 |  |
289 | 32.49 | | | 32.49 | PB | William Carter | U23 | -1 | Richard Howes | Pontefract | Grantham | 19 May 19 |  |
290 | 32.47 | | | 32.47 | PB | Andrew Sheerin | V45 | 27 | | Bournemouth | Harrow | 15 Jun 19 |  |
291 | 32.45 | | | 36.28 | | Steven Appleby | V45 | 24 | | Morpeth | Jarrow | 3 Jun 19 |  |
292 | 32.43 | | | 32.43 | PB | Jeremy Hames | V45 | 27 | | Walton | Twickenham | 1 Sep 19 |  |
293 | 32.42 | | | 32.42 | PB | Steve Ingram | V45 | 27 | | Swansea | Aberdare | 10 Jul 19 |  |
294 | 32.41 | | | 32.95 | | Daniel Burdett | | 6 | | Chesterfield | Cleckheaton | 14 Jul 19 |  |
295 | 32.40 | | | 33.70 | | Stuart Hart | V35 | 15 | | New Marske | Jarrow | 22 Jun 19 |  |
296 | 32.35 | | | 39.72 | | Troy McConville | U20 | -6 | | North Down | Belfast | 14 May 19 |  |
297 | 32.34 | | | 38.15 | | Alistair Mortimore | V45 | 24 | | Thames Valley | Eton | 19 May 19 |  |
298 | 32.32 | | | 32.32 | PB | Michael Dawes | U23 | -2 | | Banbury | Corby | 19 May 19 |  |
299 | 32.31 | | | 36.31 | | Sam Cater | V35 | 15 | Vito Ricci | Bromsgrove & Redditch | Loughborough | 16 Jun 19 |  |
300 | 32.30 | | | 35.41 | | Thomas Brierley | U20 | -4 | | Guernsey | St. Peter Port | 5 May 19 |  |
301 | 32.26 | | | 32.26 | PB | Vincent Mendy | U20 | -4 | | Windsor Slough Eton & Hounslow | Battersea | 17 Aug 19 |  |
302 | 32.24 | | | 36.89 | | Rhys Jackson | U20 | -4 | Mike Corden | Doncaster | Rotherham | 10 Aug 19 |  |
302 | 32.24 | | | 34.91 | | Jack Phipps | | 3 | Nick Phipps | Birchfield H | Erith | 15 Sep 19 |  |
304 | 32.22 | | | 34.46 | | Charlie Roe | | 5 | Stewart Marshall | Coventry | Sheffield | 21 Sep 19 |  |
305 | 32.21 | | | 36.44 | | Steven Davey | V40 | 21 | | City of Portsmouth | Basingstoke | 3 Aug 19 |  |
306 | 32.20 | | | 37.10 | | Adam Chesterman | U17 | -7 | Alex Smith | Radley | Andover | 19 May 19 |  |
307 | 32.16 | | | 44.15 | | Glyn Hollingworth | V40 | 20 | | Rugby & Northampton | Nottingham | 31 Aug 19 |  |
308 | 32.14 | | | 35.34 | | Mark Bishop | V50 | 30 | | Havering | Woodford Green | 17 Aug 19 |  |
309 | 32.13 | | | 40.83 | | Gary Parsons | V45 | 26 | | Cambridge & Coleridge | Stevenage | 15 Jun 19 |  |
310 | 32.11 | | | 32.11 | PB | Alex Berrow | | 8 | | Tamworth | Lee Valley | 21 Aug 19 |  |
311 | 32.08 | | | 32.08 | PB | Cian O'Donnell | | 3 | | London Heathside | Chelmsford | 9 Jun 19 |  |
311 | 32.08 | | | 32.08 | PB | Gareth Lewis | | 9 | | Winchester | Winchester | 13 Jul 19 |  |
313 | 32.03 | | | 35.53 | | Josh Phillipson | | 2 | Matthew Wood | Royal Air Force | Cosford | 19 Jun 19 |  |
314 | 31.99 | | | 38.25 | | Gerrard Farrell | V50 | 33 | | Victoria Park City of Glasgow | Aberdeen | 21 Jul 19 |  |
315 | 31.97 | | | 36.02 | | Alex Cox | | 4 | Michael Willis | Bournemouth | Leigh | 9 Jun 19 |  |
316 | 31.94 | | | 37.18 | | Robert Simmonds | | 12 | | Ryston | Peterborough | 4 Aug 19 |  |
317 | 31.91 | | | 32.66 | | Dave Williamson | V45 | 28 | | Dundee Hawkhill | Perth | 30 Jun 19 |  |
318 | 31.90 | | | 32.39 | | Mark Atkin | V40 | 22 | Philip Garner | Grantham AC | Cleckheaton | 14 Jul 19 |  |
319 | 31.86 | | | 38.04 | | James Wright | | 3 | Michael Baker | Rugby & Northampton | Bedford | 9 Jun 19 |  |
320 | 31.84 | | | 31.84 | PB | Shaun Wall | V35 | 16 | | Dacorum | Kingston | 15 Jun 19 |  |
321 | 31.81 | | | 31.81 | PB | Ethar Alali | V40 | 20 | | Stockport | Stretford | 9 Jul 19 |  |
322 | 31.78 | | | 34.88 | | Chris Mee | | 12 | Jim Edwards | Charnwood | Loughborough | 6 Apr 19 |  |
322 | 31.78 | | | 32.75 | | Gordon Coe | | 6 | | Diss | Ipswich | 21 Jul 19 |  |
324 | 31.71 | | | 34.42 | | Ryan Inglis | | 7 | | Richmond & Zetland | Whitley Bay | 19 May 19 |  |
325 | 31.70 | | | 31.70 | PB | Martin Gardner | V40 | 21 | | Huntingdonshire | Grays | 17 Aug 19 |  |
326 | 31.67 | | | 34.07 | | Mark Beer | V35 | 17 | | Chesterfield | Hull | 30 Jun 19 |  |
326 | 31.67 | | | 36.22 | | David McKown | V35 | 13 | | Liverpool H | Macclesfield | 14 Jul 19 |  |
328 | 31.66 | | | 37.23 | | Phillip Jones | | 5 | | Bingley | Stretford | 14 Jul 19 |  |
329 | 31.61 | | | 38.71 | | Brett Marsh | V40 | 21 | | Newquay & Par | Plymouth | 13 Apr 19 |  |
330 | 31.60 | | | 35.89 | | Damian Crawford | V50 | 29 | | Lifford Strabane | Belfast | 8 Jun 19 |  |
330 | 31.60 | | | 34.94 | | Will Scott | U20 | -5 | | West Cheshire | Wigan | 16 Jun 19 |  |
330 | 31.60 | | | 34.68 | | Daniel Seaman | | 4 | | New Marske | Wakefield | 14 Sep 19 |  |
333 | 31.59 | | | 35.08 | | Reinel Bonora | V35 | 15 | John Nicholson | Bolton | Preston | 19 May 19 |  |
334 | 31.53 | | | 36.27 | | James Isaacs | U17 | -8 | Neville Thompson | Dacorum | Kingston | 13 Jul 19 |  |
335 | 31.48 | | | 33.13 | | Eion Brown | V35 | 16 | | Royal Engineers | Uxbridge | 15 Jun 19 |  |
336 | 31.47 | | | 31.47 | PB | Tom Jennings | | 12 | | Holmfirth | Bebington | 16 Jun 19 |  |
337 | 31.42 | | | 32.31 | | James Grove | | 5 | | Herts Phoenix | Ware | 17 Aug 19 |  |
337 | 31.42 | | | 34.64 | | Alan Plumb | V40 | 18 | Derek Butterworth | Pendle | Blackpool | 14 Sep 19 |  |
339 | 31.35 | | | 31.35 | PB | Daniel Tonkinson | V35 | 18 | | Pontefract | Grantham | 19 May 19 |  |
339 | 31.35 | | | 36.26 | | David McKay | V35 | 17 | | West Cheshire | Ellesmere Port | 21 Jul 19 |  |
339 | 31.35 | | | 31.35 | PB | Callum Rea | | 4 | Alex Currie | Lavington Athletics | Scotstoun | 3 Aug 19 |  |
342 | 31.33 | | | 34.91 | | Michael Martin | | 12 | | Trafford | Leigh | 11 May 19 |  |
342 | 31.33 | | | 41.90 | | Jonathan Ward | V50 | 32 | | Ashford AC | Dartford | 13 May 19 |  |
344 | 31.30 | | | 34.00 | | David Bush | | 5 | Tim Needham | Nene Valley | Peterborough | 26 May 19 |  |
345 | 31.27 | | | 33.50 | | Jake Darby | U23 | -3 | | Spenborough | Stretford | 14 Jul 19 |  |
346 | 31.25 | | | 33.38 | | Jim Everard | V35 | 16 | | Southend | Woodford | 13 Jul 19 |  |
347 | 31.16 | | | 31.59 | | Cormack Lever | | 1 | | Sheffield & Dearne | York | 1 Sep 19 |  |
348 | 31.15 | | | 49.50 | | Kane Aubrey | U17 | -6 | Stuart Carlaw | Wimborne | Winchester | 19 May 19 |  |
349 | 31.14 | | | 31.14 | PB | Darren Janssen | | 9 | | Biggleswade | Bedford | 11 May 19 |  |
350 | 31.11 | | | 36.29 | | Craig Rodwell | V40 | 21 | | Newark AC | Grantham | 19 May 19 |  |
351 | 31.05 | | | 40.39 | | Callum Newby | U20 | -6 | | Edinburgh AC | Grangemouth | 16 Jun 19 |  |
352 | 31.01 | | | 33.15 | | Trevor McGlynn | V40 | 19 | | Omagh | Belfast | 29 Jun 19 |  |
352 | 31.01 | | | 36.90 | | Keith Williams | V45 | 24 | Bob Broadbridge | Newbury | Reading | 14 Jul 19 |  |
354 | 30.97 | | | 35.79 | | Ian Frankish | V35 | 13 | | Epsom & Ewell | Kingston | 15 Jun 19 |  |
355 | 30.96 | | | 34.14 | | Jordan Mitchell | | 3 | Ted Grey | Sutton-in-Ashfield | Helsinki, FIN | 25 Aug 19 |  |
356 | 30.94 | | | 30.94 | PB | Jeremy Clifton | V45 | 25 | | Winchester | Aldershot | 8 Jul 19 |  |
356 | 30.94 | | | 32.73 | | Neil Edwards | V40 | 18 | | Wrexham | Wrexham | 14 Jul 19 |  |
358 | 30.92 | | | 30.92 | PB | Jonathan Constantinou | | 6 | | St. Albans AC | Tooting Bec | 13 Apr 19 |  |
358 | 30.92 | | | 33.08 | | Anthony Balko | V55 | 33 | Michael Hitchon | Blackburn | Wakefield | 10 Aug 19 |  |
360 | 30.89 | | | 33.26 | | Steve Birse | V40 | 20 | | Middlesbrough (Mandale) | Morpeth | 14 Jul 19 |  |
361 | 30.77 | | | 35.85 | | Chris Stanton | V35 | 16 | | Bexley | Stevenage | 15 Jun 19 |  |
361 | 30.77 | | | 35.03 | | Jamie Worman | U23 | -3 | Jade Surman | Cheltenham | Cheltenham | 10 Jul 19 |  |
363 | 30.74 | | | 31.33 | | George Walker | U23 | -1 | Mark Roach | Poole AC | Plymouth | 13 Apr 19 |  |
363 | 30.74 | | | 30.74 | PB | Paul Horrocks | V50 | 28 | | Bury | Bury | 14 Jul 19 |  |
365 | 30.72 | | | 32.17 | | Liam Harris | | 6 | Anne Dignan | Southport Waterloo | Liverpool | 11 May 19 |  |
366 | 30.67 | | | 30.67 | PB | Ben Morgan | U23 | -1 | Alex Kruger | Thames Valley | Bromley | 13 Jul 19 |  |
367 | 30.66 | | | 39.64 | | Ray McKenna | V40 | 22 | | Watford | Watford | 11 May 19 |  |
367 | 30.66 | | | 30.66 | PB | Gurcharan Singh | | 13 | | Ealing Southall & Middx | Perivale | 17 Aug 19 |  |
369 | 30.65 | | | 30.65 | PB | James Folkes | | 9 | James Coney | Andover | Loughborough | 29 May 19 |  |
370 | 30.59 | | | 35.45 | | Allan Leiper | V55 | 37 | Allan Williams | Aldershot, Farnham & District | Hemel Hempstead | 17 Aug 19 |  |
371 | 30.50 | | | 33.56 | | Micki Finn | | 10 | | Windsor Slough Eton & Hounslow | Eton | 13 Apr 19 |  |
372 | 30.47 | | | 30.47 | PB | Sam Meyler | | 2 | Paul Harrison | Birchfield H | Bedford | 26 May 19 |  |
372 | 30.47 | | | 30.47 | PB | Kai English | U20 | -6 | | Ealing Southall & Middx | Parliament Hill | 15 Jun 19 |  |
374 | 30.38 | | | 33.65 | | Paul Corrigan | V50 | 32 | | Wallsend | Lee Valley | 21 Aug 19 |  |
375 | 30.30 | | | 31.35 | | Craig Pounder | V45 | 24 | Geoffrey Barraclough | City of York | Hull | 30 Jun 19 |  |
376 | 30.27 | | | 36.88 | | Matt Hammond | V50 | 29 | | Scunthorpe & District AC (Defunct) | Boston | 19 May 19 |  |
376 | 30.27 | | | 30.27 | PB | Joss Ferguson | U20 | -6 | | City of Salisbury | Hemel Hempstead | 17 Aug 19 |  |
378 | 30.22 | | | 30.22 | PB | Quentin Elmhirst | | 5 | | Worcester | Tipton | 16 Jun 19 |  |
379 | 30.18 | | | 36.32 | | George Blake | U23 | -3 | Steven Munday | Medway & Maidstone | Gillingham | 17 Aug 19 |  |
380 | 30.17 | | | 30.17 | PB | James Hamblin | | 1 | Robert Earle | Colchester H | Sheffield | 6 Jul 19 |  |
381 | 30.15 | | | 36.41 | | James Bougourd | | 8 | Lydia Banbury | Guernsey | St. Peter Port | 5 May 19 |  |
381 | 30.15 | | | 31.85 | | Nnaemeka Anyamele | U23 | -3 | | Herne Hill | Battersea | 25 May 19 |  |
383 | 30.12 | | | 30.12 | PB | Kevin Cranmer | V35 | 18 | | Reading AC | Bedford | 26 May 19 |  |
384 | 30.11 | | | 30.11 | PB | Stephen Aish | V40 | 22 | | Ryston | King's Lynn | 23 Jun 19 |  |
385 | 30.08 | | | 30.83 | | Benjamin Howard | V35 | 15 | Jaime Walker | Burton | Hull | 29 Jun 19 |  |
386 | 30.07 | | | 30.07 | PB | Rory Sinnott | U23 | -1 | | Leamington | Leamington | 8 Sep 19 |  |
387 | 30.00 | | | 31.94 | | Andrew Brown | | 11 | | Bournemouth | Eton | 13 Apr 19 |  |
387 | 30.00 | | | 30.00 | PB | Jamie Carter | U23 | -1 | | Telford AC | Sutton Coldfield | 3 Aug 19 |  |
389 | 29.97 | | | 30.85 | | Ian Smith | V45 | 27 | | Whitemoss | Coventry | 6 Jul 19 |  |
390 | 29.96 | | | 30.28 | | Bob Ellingham | V50 | 33 | | Huntingdonshire | Grays | 17 Aug 19 |  |
390 | 29.96 | | | 31.70 | | Ross Broom | | 9 | | Whitemoss | Gateshead | 23 Aug 19 |  |
392 | 29.95 | | | 31.67 | | James Eccles | | 9 | | Croydon | Hendon | 9 Jun 19 |  |
393 | 29.92 | | | 35.15 | | Jason Robinson | | 8 | John Pearson | Sheffield & Dearne | Hull | 14 Jul 19 |  |
394 | 29.91 | | | 36.46 | | Linton Gardiner | U23 | -1 | | Cheltenham | Bedford | 4 May 19 |  |
395 | 29.84 | | | 32.65 | | Matthew Evans | | 5 | Simon Evans | Worthing | Hastings | 13 Apr 19 |  |
395 | 29.84 | | | 32.70 | | Robin Croft | | 2 | Brian Walsh | Middlesbrough (Mandale) | Cambridge | 24 Apr 19 |  |
397 | 29.83 | | | 31.16 | | Alex Fitzpatrick | | 4 | Neil Fitzpatrick | Havant | Basingstoke | 13 Apr 19 |  |
398 | 29.82 | | | 29.82 | PB | Steven Fenner | | 3 | | West Suffolk | Lee Valley | 16 Jun 19 |  |
399 | 29.76 | | | 31.56 | | Steve Linsell | V55 | 34 | Ian Hill | Leeds City | Stretford | 24 Aug 19 |  |
400 | 29.70 | | | 34.46 | | Trevor Ratcliffe | V55 | 33 | | Dacorum | Hemel Hempstead | 17 Aug 19 |  |
401 | 29.66 | | | 34.14 | | Elliot Armstrong | U20 | -4 | | Edinburgh AC | Bedford | 4 May 19 |  |
402 | 29.65 | | | 31.72 | | Josh Ricketts | U20 | -5 | Bob Broadbridge | Swindon | Swindon | 17 Aug 19 |  |
403 | 29.64 | | | 32.81 | | Matt Rose | | 10 | Stephen Garnham | Colchester H | Eton | 19 May 19 |  |
404 | 29.59 | | | 34.16 | | Steve McCourt | V45 | 26 | Paul Dickenson | Thames Valley | Tooting Bec | 29 Sep 19 |  |
405 | 29.53 | | | 37.62 | | Adam Richardson | V40 | 19 | | St. Mary's Richmond | Eltham | 17 Aug 19 |  |
406 | 29.52 | | | 29.52 | PB | Dan Gartlan | V35 | 16 | | Ipswich | Lee Valley | 9 Mar 19 |  |
406 | 29.52 | | | 31.72 | | Ian Williams | V40 | 22 | Stephen Leach | Newport H | Lee Valley | 9 Mar 19 |  |
408 | 29.48 | | | 31.27 | | Chris Kent | V45 | 23 | | West Suffolk | Ipswich | 14 Sep 19 |  |
409 | 29.44 | | | 41.40 | | Jak Carpenter | | 7 | David Turner | Cannock & Stafford | Birmingham | 16 Jun 19 |  |
410 | 29.41 | | | 29.41 | PB | Jac Palmer | | 1 | Adrian Palmer | Cardiff | Sheffield | 6 Jul 19 |  |
411 | 29.32 | | | 33.17 | | Colin Allen | V45 | 27 | | Oldham & Royton | Stretford | 19 May 19 |  |
412 | 29.29 | | | 31.49 | | Lewis Parsons | U23 | -1 | James Bridge | Thanet AC | Eltham | 17 Aug 19 |  |
413 | 29.28 | | | 32.30 | | Robert Makin | | 2 | Shaun O'Donnell | Bolton | Preston | 19 May 19 |  |
413 | 29.28 | | | 29.28 | PB | Shaun Livett | | 1 | Ronnie Bomba | Liverpool H | Sportcity | 10 Aug 19 |  |
415 | 29.23 | | | 55.42 | | Geoff Tyler | V70 | 49 | | Chelmsford | Chelmsford | 11 May 19 |  |
415 | 29.23 | | | 29.23 | PB | Ramzan Mohsan | U20 | -4 | Paul Head | Newham & Essex Beagles | Ware | 17 Aug 19 |  |
417 | 29.22 | | | 40.53 | | Jack Ward | U23 | -3 | Greg Beard | York Uni | Sheffield | 21 Sep 19 |  |
418 | 29.21 | | | 29.27 | | Carl Quinlan | | 10 | | Wirral | Aldershot | 5 Jun 19 |  |
419 | 29.15 | | | 29.15 | PB | Jonathan Causer | U23 | -2 | David Morley | St. Helens Sutton | Connah's Quay | 19 May 19 |  |
420 | 29.13 | | | 29.26 | | Mark Crompton | V55 | 34 | Dave Brown | Liverpool Pembroke Sefton | Lancaster | 6 Jul 19 |  |
421 | 29.11 | | | 30.31 | | Pete Carpenter | V50 | 33 | | Bedford & County | Yeovil | 6 Jul 19 |  |
422 | 29.08 | | | 29.08 | PB | Luke Sayer | U20 | -5 | Jordan Mitchell | Sutton-in-Ashfield | Burton | 6 Jul 19 |  |
423 | 29.04 | | | 30.91 | | Thomas Mitson | U20 | -5 | Michael McNeill | West Suffolk | Lee Valley | 16 Jun 19 |  |
424 | 29.02 | | | 33.15 | | Simon Evans | | 5 | Matthew Evans | Worthing | Hastings | 13 Apr 19 |  |
425 | 29.00 | | | 31.65 | | Sam Malekout | V35 | 15 | | Ilford | Parliament Hill | 15 Jun 19 |  |
426 | 28.98 | | | 33.55 | | Zico Benjamin | | 13 | | Notts | Aldershot | 19 Jun 19 |  |
427 | 28.96 | | | 30.26 | | Steve Pomeroy | V55 | 35 | | Abingdon | Tamworth | 7 Jul 19 |  |
428 | 28.95 | | | 36.80 | | Leo Rowley | U23 | -3 | | Rotherham | Doncaster | 19 May 19 |  |
428 | 28.95 | | | 33.30 | | Dafydd Herdman | U23 | -2 | Alyson Hourihan | Cardiff | Carmarthen | 30 May 19 |  |
430 | 28.92 | | | 41.73 | | Alfie Williams | U17 | -7 | Stuart Carlaw | West Norfolk | Luton | 15 Jun 19 |  |
431 | 28.88 | | | 32.05 | | Christopher Jack | V35 | 15 | John Little | Border | Bury | 14 Jul 19 |  |
432 | 28.87 | | | 31.98 | | Mark Lawrence | V45 | 26 | | London Heathside | Lee Valley | 24 Jun 19 |  |
433 | 28.83 | | | 31.47 | | Paul Skillan | V40 | 22 | | Northern (Isle of Man) | Douglas | 7 Sep 19 |  |
434 | 28.78 | | | 28.78 | PB | Richard Fuller | V40 | 22 | | Huntingdonshire | St. Ives | 5 May 19 |  |
434 | 28.78 | | | 28.78 | PB | Ben Russell | | 1 | Andrew Hughes | Bracknell AC | Bracknell | 13 Jul 19 |  |
436 | 28.76 | | | 31.47 | | Aaron Bennett | | 13 | Lorraine Shaw | Gloucester | Yate | 4 Sep 19 |  |
437 | 28.74 | | | 30.92 | | John Isherwood | V40 | 22 | | Salford Met | Wrexham | 14 Jul 19 |  |
438 | 28.71 | | | 31.82 | | Ben Jones | V35 | 15 | | Tidworth & Bulford | Walton | 19 May 19 |  |
439 | 28.63 | | | 31.39 | | Mark Roberson | V40 | 22 | | Marshall Milton Keynes | Milton Keynes | 13 Jul 19 |  |
440 | 28.62 | | | 28.62 | PB | Archie Leeming | | 1 | John Hillier | Basildon | Woodford | 13 Jul 19 |  |
441 | 28.58 | | | 30.16 | | Jonathan Boyle | | 9 | | Poole Runners | Poole | 26 Jul 19 |  |
442 | 28.56 | | | 41.56 | | Oliver Beach | U17 | -7 | | Chichester | Winchester | 19 May 19 |  |
442 | 28.56 | | | 32.72 | | Peter Evans | V50 | 29 | | Woking | Aldershot | 8 Jul 19 |  |
444 | 28.54 | | | 33.88 | | George Perkins | V35 | 14 | Barry Hawksworth | Rotherham | Hull | 14 Jul 19 |  |
445 | 28.53 | | | 31.78 | | Steve Burke | V45 | 25 | | Huntingdonshire | Peterborough | 7 Apr 19 |  |
446 | 28.44 | | | 33.02 | | Matthew Hilditch | | 2 | James Taylor | Oldham & Royton | Sportcity | 2 Jun 19 |  |
447 | 28.43 | | | 35.85 | | Lee Doyle | | 7 | Michael Martin | Liverpool Pembroke Sefton | Cleckheaton | 10 Aug 19 |  |
448 | 28.30 | | | 29.25 | | Kevin Acraman | | 1 | Malcolm Wallace | Hillingdon | Lee Valley | 11 May 19 |  |
449 | 28.29 | | | 32.49 | | Glenn Aspindle | U23 | -2 | | Spenborough | Cleckheaton | 14 Apr 19 |  |
450 | 28.27 | | | 28.64 | | Philip Olivier | V40 | 22 | | Herts Phoenix | Lee Valley | 24 Jun 19 |  |
450 | 28.27 | | | 28.34 | | Conor Hewitson | U23 | -2 | | Aberdeen | Aberdeen | 21 Jul 19 |  |
450 | 28.27 | | | 31.42 | | Glen Paxman | | 9 | | Harlow AC | Peterborough | 29 Sep 19 |  |
453 | 28.25 | | | 31.18 | | Richard Martin | V35 | 13 | | Bedford & County | Bedford | 13 Apr 19 |  |
454 | 28.22 | | | 36.96 | | Andy Lewis | V50 | 29 | Kay Reynolds | Harrow | Harrow | 13 Jul 19 |  |
455 | 28.19 | | | 29.39 | | Jacob Lewis | | 9 | David Callaway | Southampton | Swansea | 12 May 19 |  |
456 | 28.16 | | | 32.38 | | James Roark | | 6 | | Boston | Spinkhill | 16 Jun 19 |  |
456 | 28.16 | | | 28.16 | PB | Matthew Bell | V40 | 19 | | Kettering | Nuneaton | 6 Jul 19 |  |
458 | 28.14 | | | 28.14 | PB | Steve Atkin | V55 | 35 | | Northern Masters | Cudworth | 11 May 19 |  |
458 | 28.14 | | | 28.67 | | Ben Gibbs | | 5 | Geraldine Heapy | Thurrock | Sandy | 18 May 19 |  |
460 | 28.13 | | | 35.19 | | Nick Walker | V55 | 33 | | St. Albans AC | Lee Valley | 24 Jun 19 |  |
461 | 28.09 | | | 28.09 | PB | Joey Awala-Shaw | U20 | -6 | Vespa Ellis | Basildon | Dartford | 17 Aug 19 |  |
462 | 28.08 | | | 28.87 | | Darren Towart | V40 | 20 | | Tynedale | Whitley Bay | 16 Jun 19 |  |
462 | 28.08 | | | 28.08 | PB | Samuel Alexander | | 5 | | Chelmsford | Harrow | 13 Jul 19 |  |
464 | 28.04 | | | 28.04 | PB | Thomas Riley | | 12 | | Manx | Douglas | 3 Aug 19 |  |
465 | 28.00 | | | 34.38 | | James Kelly | U17 | -8 | | Havant | Basingstoke | 13 Apr 19 |  |
| 56.43 | | | 56.43 | PB | Eoin Sheridan | U23 | -1 | | Liverpool H | Loughborough | 19 May 19 |  |
| 52.98 | | | 53.71 | | Matthew Beatty | U23 | -2 | Zane Duquemin | Loughborough Students | Chula Vista CA, USA | 11 Apr 19 |  |
| 52.74 | | | 52.74 | PB | Dewald Moolman | | 9 | | Harrow | Harrow | 19 May 19 |  |
| 48.83 | | | 48.83 | PB | Luke Farrugia | | 1 | | Birchfield H | Sheffield | 6 Jul 19 |  |
| 46.02 | | | 46.42 | | Sergii Saraiev | V35 | 14 | Michael Martin | Trafford | Sportcity | 2 Jun 19 |  |
| 44.59 | | | 44.59 | PB | Pablo Trescoli | | 2 | | Victoria Park & Tower Hamlets | Mile End | 17 Aug 19 |  |
| 44.11 | | | 45.66 | | Tomasz Napiorkowski | | 2 | Glenys Morton | Thames Valley | Loughborough | 6 Apr 19 |  |
| 42.93 | | | 46.70 | | Kevin Wilson | | 7 | Geoff Tyler | Chelmsford | Chelmsford | 9 Jun 19 |  |
| 42.77 | | | 47.67 | | Marley Young | U23 | -1 | | Cambridge Uni | Cambridge | 2 Nov 19 |  |
| 42.37 | | | 42.71 | | Daniel Ryan | U23 | -3 | Linford Christie | Herne Hill | Street | 28 Apr 19 |  |
| 41.81 | | | 42.91 | | Christer Hagberg | V45 | 23 | | Hercules Wimbledon | Tooting Bec | 24 Aug 19 |  |
| 39.60 | | | 42.64 | | Raul Rinken | | 2 | | Thames Valley | Battersea | 25 May 19 |  |
| 39.30 | | | 39.30 | PB | Stavros Paterakis | | 1 | | York Uni | York | 6 May 19 |  |
| 38.75 | | | 39.73 | | Remco Goetheer | | 5 | | Thames Valley | Swansea | 12 May 19 |  |
| 36.65 | | | 42.89 | | Matthew Harris | | 8 | | Ashford AC | Mile End | 17 Aug 19 |  |
| 36.27 | | | 38.77 | | Kaspars Kazemaks | | 13 | Nick Phipps | Woking | Jacksonville Fl, USA | 22 Mar 19 |  |
| 35.17 | | | 35.17 | PB | Daniel Gregory | | 4 | | Bristol & West | Cambridge | 18 May 19 |  |
| 34.46 | | | 34.74 | | Maciej Maruszczak | U23 | -3 | | Cambridge Uni | Cambridge | 18 May 19 |  |
| 33.80 | | | 39.32 | | John Kelly | | 1 | | Liverpool H | Antrim | 25 May 19 |  |
| 33.28 | | | 33.40 | | Tom Ikeda | V45 | 23 | | Belgrave | Battersea | 3 Jul 19 |  |
| 32.50 | | | 34.86 | | Christoph Klein | | 7 | | Cambridge Uni | Cambridge | 18 May 19 |  |
| 32.48 | | | 32.48 | PB | Roberto Paoluzzi | | 4 | | Ballymena & Antrim | Bedford | 26 May 19 |  |
| 32.20 | | | 34.87 | | Peter Moreno | | 7 | Neil Dodson | Windsor Slough Eton & Hounslow | Swansea | 12 May 19 |  |
| 31.21 | | | 31.21 | PB | Keston Thomas | V35 | 16 | | Serpentine | Aldershot | 5 Jun 19 |  |
| 31.16 | | | 31.72 | | Bernhard Jongejan | V45 | 26 | Sabrina Mace | Walton | Basingstoke | 15 Jun 19 |  |
| 30.23 | | | 30.23 | PB | Andre Oliveira | V45 | 25 | | Sutton Runners | Horspath | 19 May 19 |  |
| 30.01 | | | 30.52 | | Baddar Echakhch | V35 | 17 | Sam Harrison | Victoria Park & Tower Hamlets | Mile End | 17 Aug 19 |  |
| 29.43 | | | 30.30 | | Juan Antonio Botillo | V50 | 30 | | Ealing Southall & Middx | Parliament Hill | 15 Jun 19 |  |
| 29.40 | | | 33.02 | | Stewart Humble | | 7 | | Oxford Uni | Oxford | 28 Apr 19 |  |
| 28.97 | | | 31.15 | | Vitor Brito Costa | | 4 | | Cambridge H | Ashford | 11 May 19 |  |
| 28.76 | | | 36.88 | | Aron Hegedus | | 1 | | Oxford Uni | Lee Valley | 3 Mar 19 |  |