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DT2K Men Overall 2022 to 28.00									Head to Head Top 10
Rank	Perf		PB		Name		Year	Coach	Club	Venue	Date
1	67.14		68.24		Lawrence Okoye		9	Zane Duquemin	Croydon	Munich, GER	19 Aug 22
UKA WORLD CHAMPS A STANDARD: 66.00
UKA EUROPEAN CHAMPS A STANDARD: 65.20
2	65.00		65.00	PB	Nicholas Percy		6	Zane Duquemin	Shaftesbury Barnet	Sportcity	26 Jun 22
3	63.76		63.76	PB	Zane Duquemin		9	John Hillier	Shaftesbury Barnet	Sportcity	26 Jun 22
4	61.23		65.56		Gregory Thompson		6	Neville Thompson	Shaftesbury Barnet	Sportcity	26 Jun 22
5	60.81		60.81	PB	Chukwuemeka Osammor	U23	-2	James Taylor	Sheffield & Dearne	Sportcity	26 Jun 22
6	59.52		59.84		George Evans		2	Colin McCulloch	Shaftesbury Barnet	Tempe AZ, USA	8 Apr 22
7	58.77		61.21		George Armstrong		3	Zane Duquemin	Newham & Essex Beagles	Sportcity	26 Jun 22
8	56.48		58.71		Samuel Woodley		1	Stuart Meakins	Herts Phoenix	Azusa CA, USA	15 Apr 22
9	56.21		56.21	PB	James Tomlinson	U23	-1	Nick Ridgeon	Pembrokeshire	Antalya, TUR	16 Apr 22
10	55.75		63.00		Chris Scott		12		Southampton	Sportcity	26 Jun 22
11	53.13		53.13	PB	Dele Aladese		1	Ian Briggs	Blackheath & Bromley	Bedford	20 Aug 22
12	52.40		52.40	PB	James Hedger	V35	16		Birchfield H	Derby	14 Jun 22
13	52.03		52.03	PB	Joshua Douglas	U23	-2	William Bushnell	Southampton	Bedford	31 Jul 22
14	51.98		56.04		Mark Plowman	V35	15	Garry Power	Yeovil	Bedford	31 Jul 22
15	51.73		51.73	PB	Joe Martin		1	Nick Ridgeon	Gateshead	Bedford	20 Aug 22
16	51.07		53.05		Adam Phillips	U23	-2		Bournemouth	Iowa City IA, USA	23 Apr 22
17	50.95		50.95	PB	Kristiaan Winkel	U23	-3		Cambridge & Coleridge	Chelmsford	18 Jun 22
18	49.50		49.50	PB	Kane Aubrey	U23	-3	Stuart Carlaw	Harrow	Winchester	9 Apr 22
19	49.38		49.38	PB	Rhys Allen	U20	-5	David Callaway	Newham & Essex Beagles	Bedford	20 Aug 22
20	49.29		53.94		Osman Muskwe	V35	15	Rafer Joseph	Radley	Aldershot	15 Jun 22
21	49.18		49.18	PB	Andrew Peck		1	Andrew Neal	Glasgow City	Sportcity	7 May 22
22	48.94	iA	52.11		Daniel Fleming		4	Paul Wilson	City of York	Spokane WA, USA	14 Jan 22
	44.97									Hendon	2 Jul 22
23	48.60		58.77		Angus McInroy	V35	13	Hugh Murray	Shaftesbury Barnet	Kilmarnock	14 May 22
24	48.09		54.79		Najee Fox		8		Birchfield H	Stretford	26 Jul 22
25	47.81		50.53		Curtis Mathews		8	Lawrence Moore	Cardiff	Eton	4 Jun 22
26	47.66		49.25		James Taylor	V40	18	Ivan Washington	Sheffield & Dearne	Derby	12 Jun 22
27	47.60		59.98		Tom Norman	V35	18		Hillingdon	Basingstoke	10 Sep 22
28	47.30		47.95		James Wordsworth	U20	-4	Neil Ellerby	North Shields Poly	Middlesbrough	6 Aug 22
29	46.85		48.77		Reuben Vaughan	U23	-1	Neville Thompson	Croydon	Bedford	31 Jul 22
30	46.78		48.37i		Dillon Claydon	U20	-4	John Hillier	Blackheath & Bromley	Bedford	20 Aug 22
31	46.71		50.73		Gareth Winter		8	Zane Duquemin	Gloucester	Loughborough	13 Jul 22
32	46.43		49.10		Youcef Zatat		6	Scott Rider	Woodford Green Essex Ladies	Eton	4 Jun 22
33	46.33		46.33	PB	Christopher Hastings	U23	-1		Basildon	Loughborough	23 Apr 22
34	46.01		46.01	PB	Ben Campion	U23	-3	Lorraine Shaw	Gloucester	Yate	22 May 22
35	45.85		45.85	PB	Isaac Wood		2	Shadine Duquemin	Burton	Derby	14 Jun 22
36	45.80		46.35		Daniel Cartwright		2	Malcolm Fenton	Birchfield H	Sportcity	7 May 22
37	45.63		45.63	PB	Nick Wedderman	U23	-2		Liverpool H	Liverpool	17 Sep 22
38	45.07		49.98		Patrick Swan		3	Ryan Spencer-Jones	Cornwall AC	Bedford	20 Aug 22
39	44.91		47.14		Duane Jibunoh		5	Sam Harrison	Havering	Chelmsford	12 Jun 22
40	43.98		44.22		Harry Davies	U23	-3	David Arnold	Neath	Chelmsford	30 Apr 22
41	43.78		50.87		Christopher Linque		12		Woodford Green Essex Ladies	Chelmsford	12 Jun 22
42	43.69		43.69	PB	Andrew Murphy		6	Colin Sinclair	Kilbarchan	Arona, ESP	5 Jun 22
43	43.68		43.68	PB	Ben Gibb		10		Yeovil	Yeovil	2 Jul 22
44	43.56		44.61		Patrick Harris	U23	-2		Menai	Bangor (W)	15 May 22
45	43.43		43.43	PB	Ben Wade	U23	-1	Carolyn Franks	Cheltenham	Cheltenham	22 May 22
46	43.38		64.93		Emeka Udechuku	V40	21		Colchester & Tendring	Erith	16 Jul 22
47	43.15		43.15	PB	Caius Joseph		1	Rafer Joseph	Basingstoke & Mid Hants	Bedford	29 May 22
48	43.14		43.14	PB	Andrew Bowsher	U23	-2	Duncan Flockhart	Inverness	Bethlehem PA, USA	30 Apr 22
49	43.00		43.00	PB	Ollie Thorner	U23	-2	Toby Stevenson	Wells City	Clovis CA, USA	30 Apr 22
50	42.93		42.93	PB	Alexander Mackay	U23	-2	Duncan Flockhart	Inverness	Kingston	4 Jun 22
51	42.75		43.60		Kamal Benissad		10	Neil Donbavand	Sale Harriers Manchester	Bedford	21 Aug 22
52	42.62		42.62	PB	Andre Pereira Carneiro	U23	-3	Kim Weir	St. Mary's Richmond	Hendon	28 Aug 22
53	42.37		45.08		Lewis Church		4	David Hull	Tonbridge	Tonbridge	29 Aug 22
54	42.31		42.47		Stephen McCauley	V45	26		Oxford City	Portsmouth	22 May 22
54	42.31		42.77		Harry Kendall		4	David Hull	Tonbridge	Bedford	29 May 22
56	42.24		45.96		Jacob Matthews		9	Paul Jensen		Aldershot	15 Jun 22
57	42.19		46.13		Fraser Wright		4	Nick Ridgeon	Thames Valley	Loughborough	23 Apr 22
58	42.17		46.31		Mark Quigley	V45	26		Seaton	Carlisle	14 May 22
59	42.15		42.15	PB	Tyler Pattison	U20	-5	Graham Arnold	City of Portsmouth	Portsmouth	4 Jun 22
60	42.05		43.05		Matthew Lee		6	Fuzz Caan	Harrow	Loughborough	20 Apr 22
61	41.89		41.89	PB	Joel McFarlane	U23	-1	John Mcfarlane	Arbroath & District	Bedford	29 May 22
62	41.86		42.11		Christopher Bainbridge		5	Philip Garner	Grantham AC	Doncaster	6 Aug 22
63	41.76		41.76	PB	Sam Talbot		1	John Lane	Sheffield & Dearne	Bedford	29 May 22
64	41.66		42.68		Jack Turner	U23	-2	Kevin Skinner	Exeter	Exeter	7 Aug 22
65	41.60		41.60	PB	Benjamin Acton	U23	-1	Jaime Walker	Burton	Derby	14 Jun 22
66	41.48		47.71		David Dawson	V35	16		Newquay & Par	Abingdon	12 Jun 22
67	41.23		41.23	PB	Alastair Stanley		5		Belgrave	Portsmouth	4 Jun 22
68	40.83		43.00		Simon Brown		12		Horsham Blue Star	Stourport	28 Aug 22
69	40.75		45.18		Saoirse Chinery-Edoo		7	Greg Richards	Harrow	Harrow	14 Apr 22
70	40.57		41.07		Shay Tarbit	U20	-4	Barry Hawksworth	Derby	Derby	30 Apr 22
71	40.56		40.56	PB	Oliver Beach	U20	-4		Chichester	Crawley	16 Jul 22
72	40.48		45.17		Mark Wearing	V35	13	Paul Wilson	Chesterfield	Lee Valley	6 Mar 22
73	40.38		41.34		Justin Tarrant		4	Francis Baker	Crawley	Bedford	21 Aug 22
74	40.24		40.24	PB	Rory Howorth	U23	-3	Francis Baker	Team Bath	Chelmsford	30 Apr 22
75	40.21		40.21	PB	Josh Tyler	U23	-3	Graham Moncur	Tavistock	Exeter	30 Aug 22
76	40.05		51.40		Alessandro Morganella	V45	23		Border	Carlisle	14 May 22
77	40.00		40.00	PB	Elliott Evans	U20	-4	Terence Price	City of Portsmouth	Yeovil	2 Jul 22
78	39.96		39.96	PB	Simon Achurch	V45	26		Peterborough & Nene Valley	Stevenage	2 Jul 22
79	39.93		39.93	PB	Anthony Kent	U23	-1	Jim Kerrigan	Blackburn	Ellesmere Port	30 Apr 22
79	39.93		39.93	PB	Charlie Ashdown-Taylor		1	Andrew Hughes	Bracknell AC	Bracknell	14 May 22
81	39.85		40.41		Evan Campbell	U23	-2	Jade Surman	Shaftesbury Barnet	Nuneaton	18 Jun 22
82	39.84		39.84	PB	Ikechi Mere	U23	-3		Cambridge Uni	Oxford	8 May 22
83	39.74		39.74	PB	Mikun Adeniran	U17	-7	Ben Hazell	Basingstoke & Mid Hants	Basingstoke	10 Sep 22
84	39.70		39.70	PB	Callum Newby	U23	-3		Edinburgh AC	Stretford	14 May 22
85	39.69		42.61		Harry Maslen		4	Sam Stanislaus	Ilkley	York	30 Apr 22
85	39.69		39.69	PB	Oliver Graham	U23	-2	Robert Earle	Shaftesbury Barnet	Ipswich	15 May 22
87	39.62		41.14		Will Schofield		1	Nick Ridgeon	Sale Harriers Manchester	Bedford	21 Aug 22
88	39.59		40.81		Scott Jones		6	Michael Martin	Trafford	Stretford	14 May 22
89	39.57		48.38		Roger Skedd	V35	18		Chelmsford	Bedford	21 Aug 22
90	39.50		52.00		Rafer Joseph	V50	32		Basingstoke & Mid Hants	Chelmsford	7 May 22
91	39.42		42.71		Chris Line		7	Ivan Washington	Dacorum	Hemel Hempstead	22 May 22
92	39.39		53.21		Devon Douglas		11		Woodford Green Essex Ladies	Woodford	2 Jul 22
93	39.38		39.38	PB	Caden Uzoigwe	U20	-6	Michael Martin	Trafford	Bedford	20 Aug 22
94	39.36		50.80		Alex Pope	V35	15		Blackheath & Bromley	St. Clement	2 Apr 22
95	39.32		45.23		Forrest Francis		5	Glenys Morton	Leicester	Burton	22 May 22
96	39.28		39.28	PB	Edward Jeans		2	Bob Welfare	Preston	Norman OK, USA	16 Apr 22
97	39.13		39.13	PB	Oliver Thatcher	U23	-3	Andrew Fisher	Winchester	Mount Olive NC, USA	14 May 22
98	39.11		48.01		Ben Hazell	V35	16	Rafer Joseph	Basingstoke & Mid Hants	Kingston	16 Jul 22
99	38.95		46.18		Matt Lasis		7	Karl Lasis	Crawley	Bedford	4 Jun 22
100	38.89		38.89	PB	Douglas Noel	U23	-2	Jacob Burton	Invicta East Kent	Bedford	29 May 22
101	38.86		38.86	PB	Joshua Schrijver	U20	-6	Jade Lally	Bristol & West	Yate	22 May 22
102	38.83		53.76		Robert Russell	V45	26		Scarborough	Hull	30 Apr 22
103	38.78		38.78	PB	Bill Steel	U20	-5	Barrie Hughes	Southport Waterloo	Liverpool	10 Jul 22
104	38.74		38.74	PB	Michael Van Haren	U20	-5		Ipswich	Colchester	22 May 22
105	38.59		62.10		Kevin Brown	V55	36		Shaftesbury Barnet	Nuneaton	4 Sep 22
106	38.53		38.65		Martin Lloyd	V40	20	John Bancroft	Bexley	Erith	16 Jul 22
107	38.46		45.01		Thomas Bullen		8		South London	Horspath	13 Aug 22
108	38.38		44.04		David Dowson	V40	21		New Marske	Whitley Bay	12 Jun 22
109	38.37		38.37	PB	Jami Schlueter	U23	-3	Toby Stevenson	Shaftesbury Barnet	Sportcity	25 Jun 22
110	38.18		38.18	PB	Hugh Williams		5		Woodford Green Essex Ladies	King's Lynn	10 Sep 22
111	38.16		38.16	PB	Ewan Bradley	U23	-3	David Feeney	West Cheshire	Bedford	21 Aug 22
112	38.05		39.50		Kristian Brown		2	Greg Richards	Basildon	Brighton	13 Aug 22
113	38.04		38.04	PB	Dominic Brennan	U20	-5	Mick Bradbury	Barnsley AC	Cudworth	12 Jun 22
114	38.03		38.03	PB	Jack Ward		1	Greg Beard	Hallamshire	Cleckheaton	12 Jun 22
115	38.02		39.67		Chris Arnold	V35	17	Dave Brown	Liverpool Pembroke Sefton	Wrexham	25 Sep 22
116	37.97		37.97	PB	Joshua Wise	U23	-2	David Callaway	Newham & Essex Beagles	Mount Olive NC, USA	14 May 22
117	37.94		37.94	PB	Darran Askew	V50	30	Mike Corden	Doncaster	Sheffield	13 Jul 22
118	37.87		37.87	PB	Kenneth Ikeji	U23	-3	Paul Head	Basildon	Houston TX, USA	17 Mar 22
119	37.82		40.05		Graham Bickerdike	V35	14		Longwood	Cleckheaton	10 Jul 22
120	37.73		41.53		Jake Allen		6		West Suffolk	Cambridge	16 Jul 22
120	37.73		44.91		Martin Tinkler		9	Geoff Capes	Peterborough & Nene Valley	Peterborough	13 Aug 22
122	37.68		39.95		James Tate		2	Thomas Clough	Bingley	Hull	30 Apr 22
122	37.68		38.75		Cal McLennan		1	Rafer Joseph	Edinburgh AC	Bedford	29 May 22
124	37.67		37.67	PB	Craig Lacy		9	Sam Harrison	Cambridge H	Eltham	16 Jul 22
125	37.65		39.16		Sam Mace	U23	-1	Paul Dickenson	Walton	Carshalton	10 Sep 22
126	37.59		43.40		Cameron Darkin-Price	U23	-1		Charnwood	Chelmsford	30 Apr 22
127	37.52		37.52	PB	Oscar Bryce		3	Ian Cooley	Hallamshire	Kingston upon Hull	10 Jul 22
128	37.47		37.47	PB	Jordan Kelly	U23	-1	Nicholas Kelly	Liverpool Pembroke Sefton	Macclesfield	14 May 22
129	37.38		37.38	PB	Kieran Valley	U23	-2		Birchfield H	Stourport	28 Aug 22
130	37.34		39.09		Elliot Thompson		8	Greg Richards	Enfield & Haringey	Belfast	4 Sep 22
131	37.33		37.33	PB	Shaun Kerry	U23	-2	Dave Smith	Kingston upon Hull	Hull	26 Jul 22
132	37.32		39.59		Laurence Surman		3	Zane Duquemin	Trafford	Bedford	20 Aug 22
133	37.29		37.37		Declan Manning T20/F20		8	Kevin Manning	City of Norwich	Norwich	10 Sep 22
134	37.25		37.25	PB	Philip Kastner	U23	-2	Adrian Hemery	Thames Valley	Horspath	24 Jul 22
135	37.16		43.91		Michael Bomba	V35	14	Ronnie Bomba	Liverpool H	Liverpool	15 May 22
135	37.16		37.16	PB	Conrad Winter	U20	-6		City of Norwich	Wormwood Scrubs	16 Jul 22
135	37.16		44.13		Nick Owen	V40	20		Kingston & Poly	Bedford	21 Aug 22
138	37.08		46.65		Robert Earle	V60	40		Colchester H	Colchester	24 Apr 22
139	37.06		37.06	PB	Rory Kelly		3	Paul Kelly	Woking	Bracknell	16 Jul 22
140	36.98		36.98	PB	Tom Chandler		3	Rafer Joseph	Basingstoke & Mid Hants	Walton	13 Aug 22
141	36.95		36.95	PB	Aaron Marlow	U20	-4		Kingston & Poly	Kingston	12 Jun 22
142	36.85		36.85	PB	Charlie Williams	U23	-3	Stuart Carlaw	West Norfolk	Moulton	3 Sep 22
143	36.71		38.23		Harry Lord		2	Matt Cullen	Sale Harriers Manchester	Horspath	24 Jul 22
144	36.67		48.12		Roger Bate	V35	17		Trafford	Leigh	30 Apr 22
144	36.67		46.43		Daniel Brunt	V45	24	Geoff Capes	Sheffield & Dearne	Derby	15 May 22
146	36.65		36.65	PB	Alexander Reynolds		1	Shirley Quinn	Chelmsford	Colchester	24 Apr 22
147	36.45		36.60		Ross Douglas		4	Jim Edwards	Charnwood	Nuneaton	17 Jul 22
148	36.40		36.83		Ben Upfold		1	William Bushnell	City of Plymouth	Plymouth	3 Apr 22
149	36.37		36.37	PB	James Bougourd		11	Lydia Banbury	Guernsey	St. Peter Port	10 Jul 22
150	36.34		37.93		Josh Knox	U23	-3		Leigh	Stretford	10 Jul 22
150	36.34		39.24		Bradley Eisnor		4	Julia Machin	Brighton & Hove	Brighton	13 Aug 22
152	36.33		38.25		Donavan Webster		6	Colin Christie	Montrose & District	Aberdeen	14 Aug 22
153	36.32		36.32	PB	George Blake		1	Steven Munday	Medway & Maidstone	Bedford	21 Aug 22
154	36.27		40.59		Max Hall	V35	14		Peterborough & Nene Valley	Peterborough	3 Apr 22
155	36.26		36.51		Christoper Kay D		9		Leicester	Leicester	19 Mar 22
156	36.21		37.10		Adam Chesterman	U20	-4	Alex Smith	Radley	Guildford	22 May 22
157	36.19		36.19	PB	Patrick McLean-Tattan	U20	-6		Havering	Stevenage	16 Jul 22
158	36.13		36.13	PB	Louis Tutcher	U17	-8	Matthew Viner	Yate	Solihull	13 Aug 22
159	36.09		40.43		Arpad Vermes		6	Mike Winch	Brighton & Hove	Stevenage	16 Jul 22
160	35.95		44.31		Gavin Johnson Assoon	V35	18	Piotr Spas	Thames Valley	Wormwood Scrubs	16 Jul 22
161	35.90		35.90	PB	Morgan Young		4		Cambridge & Coleridge	Sandy	24 Sep 22
162	35.87		37.03		Howard Bell		2	Colin Sinclair	Woodford Green Essex Ladies	Northridge CA, USA	2 Apr 22
163	35.83		35.83	PB	Rhys Jackson	U23	-1	Mike Corden	Doncaster	Doncaster	12 Jun 22
164	35.80		41.13		Laurence Goodacre		8		Havering	Stevenage	2 Jul 22
165	35.71		36.65		Nicolas Gerome		1	Rafer Joseph	Basingstoke & Mid Hants	Bedford	29 May 22
166	35.59		39.79		Ashley Pritchard	V40	21	Alexander Wort	Macclesfield	Salford	10 Jul 22
167	35.48		35.48	PB	Oyare Aneju	U20	-4		Radley	Cambridge	30 Oct 22
168	35.45		49.20		Gareth Cook	V50	31	Tony Cook	Kingston & Poly	Kingston	14 May 22
169	35.40		37.00		Matthew Smith		2	Julia Machin	Brighton & Hove	Carshalton	4 Sep 22
170	35.29		35.29	PB	Angus Peters		8		Cambridge Uni	Oxford	8 May 22
171	35.17		35.73		Nathan Langley	U23	-1	Mike Corden	Doncaster	Doncaster	12 Jun 22
172	35.04		43.13		Ali Bajwa	V50	29		Cambridge & Coleridge	Cambridge	16 Jul 22
173	35.03		38.20		Andrew Thomas	V45	28	Murray Grant	Bristol & West	Yate	22 May 22
174	35.02		36.79		Jay Hill		9	Laurence Garnham	Newquay & Par	Par	9 Apr 22
174	35.02		35.02	PB	Matjus Mager		11		Belgrave	Yate	20 Aug 22
176	35.01		40.82		Paul Derrien	V50	29		St. Mary's Richmond	Twickenham	25 Sep 22
177	34.99		37.73		John Twiddle	V50	32		Kingston upon Hull	Wakefield	6 Aug 22
178	34.96		34.96	PB	Zack Grinsted	U20	-5	Geoff Capes	Luton	Sandy	13 Aug 22
179	34.90		42.13		Matthew Halton		8	Mo Pearson	Notts	Bedford	20 Aug 22
180	34.87		35.80		Alexander Hookway		9	Mark Hookway	Tonbridge	Tonbridge	29 Aug 22
181	34.84		34.84	PB	Harri Wheeler Sexton	U23	-1		Cardiff	Cardiff	11 Jun 22
182	34.82		34.82	PB	George Asprey	U20	-4	Rafer Joseph	Aldershot, Farnham & District	Aldershot	12 Jun 22
183	34.80		34.80	PB	Hector Skipworth	U23	-2		Oxford Uni	Oxford	8 May 22
184	34.78		34.84		Joshua Horn		7	Malcolm Rogers	Havant	Portsmouth	14 May 22
185	34.73		38.83		Stuart Thurgood	V45	24		City of Portsmouth	Portsmouth	4 Jun 22
186	34.63		40.17		Mark Line	V55	38		Liverpool Pembroke Sefton	Litherland	30 Apr 22
187	34.61		35.74		Josh Strudwick		6	Rafer Joseph	Basingstoke & Mid Hants	Basingstoke	17 Aug 22
188	34.59		34.59	PB	Toby Wootton	U20	-6	Bronwin Carter	City of Portsmouth	Walton	13 Aug 22
189	34.58		36.46		Daniel Pearce		9	Laurence Garnham	City of Plymouth	Horspath	13 Aug 22
190	34.56		35.41		Thomas Brierley	U23	-1		Guernsey	St. Clement	2 Apr 22
191	34.54		39.59		Greg Pell	V45	27	Edel Meagher	Scunthorpe Harriers AC	Cleckheaton	12 Jun 22
192	34.44		34.44	PB	Oliver Ford	U20	-6	Cheryl Angell	Team Kennet	Swindon	12 Jun 22
193	34.42		35.24		Charlie Shepherd		1		Banbury	Abingdon	16 Apr 22
194	34.41		36.63		Samuel Heawood		10		Crawley	Bournemouth	2 Jul 22
195	34.40		34.93		Matthew Collingridge	U23	-3	Garry Power	Kingston & Poly	Kingston	12 Jun 22
196	34.39		34.39	PB	Harry Booker	U20	-4	Cheryl Angell	Team Kennet	Swindon	12 Jun 22
197	34.25		34.25	PB	Anton Joseph	U20	-4		Guildford & Godalming	Tooting Bec	10 Sep 22
198	34.24		34.24	PB	Harvey Fordham	U20	-5	Elizabeth Bignell	Paddock Wood	Eltham	16 Jul 22
199	34.23		38.04		James Wright		6		Rugby & Northampton	Tamworth	5 Jun 22
200	34.21		38.89		Jamie Kuehnel		3	Bob Broadbridge	Newbury	Horspath	13 Aug 22
201	34.18		34.88		Jordan Davies		4		Luton	Sandy	16 Jul 22
202	34.16		37.58		Richard Bell		8	Paul Jensen	Manx	Douglas	11 May 22
203	34.15		35.74		Harry Hollis		8		Corby	Banbury	13 Aug 22
204	34.14		34.14	PB	Jordan Mitchell		6	Ted Grey	Sutton-in-Ashfield	Yate	17 Jul 22
205	34.13		39.17		Callum Brown		6		City of Norwich	Norwich	14 May 22
206	34.11		34.11	PB	Joe Thompson	U20	-5		Dacorum	Hemel Hempstead	22 May 22
207	34.10		34.10	PB	Thomas Smith	U20	-4		Huntingdonshire	Leicester	19 Mar 22
208	34.02		34.46		Charlie Roe		8	Stewart Marshall	Coventry	Bedford	29 May 22
209	34.01		35.60		Billy Praim-Singh		1	Robert Earle	Southend	Portsmouth	4 Jun 22
210	33.99		36.56		Michael Dyer	V35	16		Reading AC	Abingdon	31 May 22
211	33.95		35.06		Ryan Bonifas		7	Rafer Joseph	Basingstoke & Mid Hants	Walton	13 Aug 22
212	33.94		33.94	PB	Chris Patterson	V35	15		Marlborough Athletics	Yeovil	16 Apr 22
213	33.86		36.27		James Isaacs	U20	-5	Neville Thompson	Shaftesbury Barnet	Brighton	13 Aug 22
214	33.81		33.81	PB	James Moncrieff	V35	18		Southend	Ipswich	3 Jul 22
215	33.77		33.77	PB	Elliot Armstrong	U23	-1		Edinburgh AC	Stretford	31 May 22
215	33.77		33.77	PB	Paul Cooper	V45	24	William Bushnell	Colchester H	Southend	1 Jun 22
217	33.75		46.85		Chris Dack	V35	18	Mike Winch	Kingston & Poly	Kingston	7 May 22
218	33.71		40.45		Joseph Hobson		2	Alex Kruger	Sheffield & Dearne	Wakefield	2 Jul 22
219	33.69		42.27		Morris Fox	V55	37		City of Stoke	Telford	17 Jul 22
220	33.68		33.68	PB	Harry Reed	U23	-2		Ealing Southall & Middx	Battersea Park	12 Jun 22
221	33.65		36.79		Brydon Duncan	U20	-5	Herbert Kuenstlinger	Blackheath & Bromley	St. Clement	2 Apr 22
222	33.51		51.26		Andy Kruszewski	V60	41	John Hillier	Cambridge H	Gillingham	14 May 22
223	33.50		33.50	PB	Jake Darby		1		Spenborough	Cleckheaton	6 Jul 22
224	33.39		38.39		John Dickinson	V35	17	Bill Jewers	Basingstoke & Mid Hants	Winchester	6 Jun 22
225	33.30		33.30	PB	Dafydd Herdman		2	Alyson Hourihan	Cardiff	Cardiff	11 Jun 22
225	33.30		33.98		Fraser Kilsby	U23	-2	Leanne Wellings	Wycombe	Sandy	16 Jul 22
227	33.29		33.29	PB	Jamie Worman		1	Jade Surman	Birmingham Uni	Birmingham (U)	10 Jul 22
228	33.28		33.28	PB	Tony Richards	V70	51		Highgate	Battersea Park	18 May 22
229	33.24		35.66		Daniel McFarlane		2	Andrew McFarlane		Grangemouth	23 Apr 22
230	33.19		37.92		Troy McConville	U23	-3		Windsor Slough Eton & Hounslow	Sportcity	7 May 22
231	33.12		37.23		Phillip Jones		8		Bingley	Wakefield	6 Aug 22
232	33.06		33.06	PB	Liu Xianming	U23	-3		Oxford Uni	Chelmsford	30 Apr 22
233	33.05		35.96		Mark Warland		6	Barry Symonds	Oxford City	Horspath	14 Sep 22
234	33.02		36.26		David McKay	V40	20		West Cheshire	Horspath	8 May 22
235	32.95		35.50		Matthew Savage	V35	15	Thomas Clough	Bingley	Warrington	18 Sep 22
236	32.92		50.40		Steve Whyte	V55	36		Thames Valley	Wormwood Scrubs	16 Jul 22
237	32.87		34.01		Tim Williams		8	Lorraine Shaw	Gloucester	Tamworth	5 Jun 22
238	32.82		37.18		Robert Simmonds	V35	15		Ryston	Finsbury Park	12 Jun 22
239	32.73		32.73	PB	Ryan Wells	U20	-6		Wycombe	Luton	12 Jun 22
239	32.73		32.73	PB	Ben Hillman	U20	-4		Cardiff	Bedford	20 Aug 22
241	32.63		39.48		Josh Mouland		12		Sale Harriers Manchester	Ellesmere Port	30 Apr 22
242	32.54		33.70		Stuart Hart	V40	18		New Marske	Middlesbrough	14 May 22
243	32.37		34.38		Mark Andrews		11		Hercules Wimbledon	Aldershot	13 Aug 22
244	32.31		32.31	PB	James Grove		8		Herts Phoenix	Watford	12 Jun 22
245	32.28		34.07		Mark Beer	V40	20		Chesterfield	Nuneaton	10 Aug 22
246	32.27		45.52		David Abernethy	V65	45		Barrow & Furness	Blackburn	9 Apr 22
247	32.26		32.26	PB	Thomas Peters				Inverness	Inverness	16 Apr 22
248	32.25		32.25	PB	Matthew Hilditch		5		Oldham & Royton	Liverpool	19 Jun 22
249	32.16		32.16	PB	Will Scott	U23	-2		West Cheshire	Ellesmere Port	30 Apr 22
250	32.15		32.15	PB	Franklin Anolue				Army	Aldershot	15 Jun 22
251	32.01		32.01	PB	James Tufnell		6		Oxford Uni	Oxford	24 Apr 22
251	32.01		32.49		William Carter		3	Richard Howes	Pontefract	Mansfield	6 Aug 22
253	31.98		34.35		Mark Roberts	V50	31		Kingston & Poly	Walton	13 Aug 22
254	31.92		36.90		Keith Williams	V45	27	Bob Broadbridge	Newbury	Bracknell	14 May 22
255	31.88		31.88	PB	Lexx McConville	U20	-5		Windsor Slough Eton & Hounslow	Belfast	30 Apr 22
256	31.85		36.09		Jason Kingwell	V50	30		Herts Phoenix	Lee Valley	25 Jul 22
257	31.80		43.03		David Bauer	V55	34	Geoff Tyler	Harlow AC	Ware	16 Jul 22
257	31.80		36.29		Gavin Fordham	V40	21	Simon Eastwood	Bedford & County	Bedford	20 Jul 22
259	31.79		37.14		John Heanley	V40	20		Saffron Striders	Bedford	4 Sep 22
260	31.77		35.34		Mark Bishop	V55	33		Havering	Chelmsford	7 May 22
260	31.77		33.63		David Bush		8	Tim Needham	Peterborough & Nene Valley	Peterborough	13 Aug 22
262	31.74		39.48		Bill Fuller	V45	24		Epsom & Ewell	Carshalton	10 Sep 22
263	31.69		41.60		Peter Keefe		1	Zane Duquemin	Stevenage & North Herts	Chelmsford	7 May 22
263	31.69		31.69	PB	Joe Gunton		5	John Gates	Bexley	Finsbury Park	12 Jun 22
265	31.65		31.65	PB	Daniel Thomas	U23	-2	Rafer Joseph	Basingstoke & Mid Hants	Portsmouth	2 May 22
266	31.64		41.69		Eddie McKenzie	V55	34		Aberdeen	Inverness	13 May 22
266	31.64		37.64		Lewis Barnes		5	Jack Kee	Marshall Milton Keynes	Horspath	15 May 22
266	31.64		39.62		Tom Grantham	V35	17	John Henson	Sheffield & Dearne	Tampere, FIN	2 Jul 22
269	31.59		33.56		Micki Finn		13		Windsor Slough Eton & Hounslow	Crawley	12 Jun 22
269	31.59		32.06		Harry Blake	U20	-4	Clive Thomson	Medway & Maidstone	Gillingham	12 Jun 22
271	31.57		42.64		Peter Roberts	V50	29		Swansea	Bedford	20 Aug 22
272	31.55		31.72		Josh Ricketts	U23	-2	Bob Broadbridge	Swindon	Andover	16 Jul 22
273	31.54		39.64		Ray McKenna	V45	25		Rugby & Northampton	Yate	22 May 22
273	31.54		31.54	PB	Keston James		7		Woodford Green Essex Ladies	Aldershot	15 Jun 22
275	31.49		42.17		Richard Woodhall	V40	20		Dudley & Stourbridge	Tipton	17 Jul 22
276	31.48		32.43		Jeremy Hames	V50	30		Walton	Walton	13 Aug 22
277	31.45		31.74		Oliver Moyles	U20	-4	Jeanette Lawrence	Marshall Milton Keynes	Chelmsford	30 Apr 22
278	31.44		33.98		Billy McCauley	U20	-5		Oxford City	Horspath	13 Aug 22
279	31.41		31.41	PB	Mark McEvoy	V35	14		Birchfield H	Nottingham	13 Aug 22
280	31.37		31.37	PB	Alex Blake-Martin	U23	-3		Radley	Oxford	8 May 22
281	31.33		34.76		Alex Clegg		2	Ian Grant	BRAT	Abingdon	5 Jun 22
281	31.33		31.33	PB	William Baxter T36/F36		5	Philip Peat	Doncaster	Sheffield	13 Jul 22
283	31.28		32.85		Joel Hawes		9		London Heathside	Hemel Hempstead	22 May 22
283	31.28		36.29		Craig Rodwell	V45	24		Newark AC	Mansfield	4 Sep 22
285	31.20		31.20	PB	Charlie Evans	U20	-5	Felicity Dawes	Banbury	Solihull	5 Jun 22
286	31.18		34.92		Joe Smith		7		Dudley & Stourbridge	Aberdare	13 Aug 22
287	31.16		31.16	PB	Alex Fitzpatrick		7		Havant	Lewes	12 Jun 22
288	31.14		32.73		Neil Edwards	V40	21		Wrexham	Salford	10 Jul 22
289	31.13		31.13	PB	Jonathan Kombe-Kajue	U20	-5		South London	Guildford	16 Jul 22
290	31.10		32.39		Mark Atkin	V45	25	Philip Garner	Grantham AC	Derby	30 Apr 22
291	31.08		34.91		Michael Martin	V35	15		Trafford	Bury	20 Mar 22
292	31.05		35.46		Jamie Potton-Burrell		4		Luton	Milton Keynes	22 May 22
293	31.04		33.02		Stewart Humble		10		Oxford Uni	Lee Valley	16 Apr 22
294	31.02		31.02	PB	Theo Adesina	U23	-3	Laura Turner-Alleyne	Blackheath & Bromley	Bedford	29 May 22
295	31.01		32.95		Daniel Burdett		9		Chesterfield	Newark	10 Jul 22
296	31.00		31.00	PB	Alex Van der Pluym	U20	-5	Margaret Nicholls	Ipswich	Bury St. Edmunds	29 May 22
297	30.99		30.99	PB	Oscar Jopp		1	Norma Harris	Stevenage & North Herts	Kutztown PA, USA	14 Apr 22
298	30.91		30.91	PB	Thomas Mitson	U23	-2	Michael McNeill	West Suffolk	Bury St. Edmunds	29 May 22
298	30.91		30.91	PB	Llewelyn Murtagh		4		Army	Aldershot	20 Jul 22
300	30.90		30.90	PB	Kwaku Sapong				Army	Aldershot	15 Jun 22
301	30.87		30.87	PB	Robert Palmer		2		Notts	Kingston	4 Jun 22
301	30.87		31.03		Lewis Robson		12	Derek Wilcox	Gateshead	Jarrow	17 Sep 22
303	30.86		30.86	PB	Toby Bishop	U20	-4	Tony Benton	Havering	Perivale	13 Aug 22
304	30.83		32.13		Euan Urquhart		2		Victoria Park City of Glasgow	Woodford	2 Jul 22
305	30.81		30.81	PB	William Lamprell	U20	-6		Ipswich	Ipswich	3 Jul 22
305	30.81		30.81	PB	David Lees	U23	-1	Robert Wilkie	Giffnock North	Grangemouth	21 Aug 22
307	30.75		30.75	PB	Alex Wells	V55	33		Wycombe	Milton Keynes	22 May 22
307	30.75		39.13		Graham Lay	V45	25	David Callaway	Southampton	Aldershot	11 Jul 22
309	30.70		40.56		Simon Armstrong	V60	38	Paul Rees	Bournemouth	Bournemouth	16 Jul 22
310	30.55		30.55	PB	James Milburn		1	Richard Eastman	Kidderminster & Stourport	Aberdare	13 Aug 22
311	30.54		36.31		Sam Cater	V35	18	Vito Ricci	Bromsgrove & Redditch	Stourport	14 May 22
311	30.54		30.54	PB	Grant Kirkwood		3		Livingston	Livingston	27 May 22
313	30.53		30.53	PB	Charlie Norton	U23	-2		Kendal	Blackburn	10 Jul 22
314	30.49		31.35		Craig Pounder	V45	27		City of York	Wakefield	10 Jul 22
315	30.35		30.35	PB	Cameron Irwin		8	Ian Grant	Woodford Green Essex Ladies	Carshalton	22 May 22
316	30.26		30.26	PB	Aaron York		4	Vespa Ellis	Basildon	Southend	29 Aug 22
317	30.21		30.21	PB	Craig Whitley				Army	Aldershot	15 Jun 22
318	30.19		30.19	PB	Dale Henry	V35	15		Hillingdon	Basingstoke	10 Sep 22
319	30.16		30.16	PB	Dominic Ellis		1	Geoffrey Fenwick	Warrington AC	Ellesmere Port	4 Sep 22
320	30.14		38.64		Damon Cripps	V50	30	Michael Martin	Worcester	Nuneaton	4 Sep 22
321	30.09		30.09	PB	Oliver Early	U20	-5	Jade Harding	Chelmsford	Norwich	10 Sep 22
322	30.08		39.96		Maurice Hicks	V50	30		Southampton	Salisbury	10 Sep 22
323	30.05		31.85		Nnaemeka Anyamele		1		Herne Hill	Lee Valley	16 Apr 22
324	30.00		30.00	PB	Clarke Green	U20	-6		Chelmsford	Chelmsford	12 Jun 22
324	30.00		30.00	PB	James Simms	U23	-3	Mike Corden	Doncaster	Wakefield	2 Jul 22
324	30.00		30.00	PB	Matthew Burke		9	Paul Wilson	Scarborough	Wakefield	6 Aug 22
324	30.00		32.08		Gareth Lewis		12		Winchester	Winchester	13 Aug 22
328	29.97		31.06		Scott Ram		1		Amber Valley & Erewash	Bedford	29 May 22
329	29.93		35.76		David Ogilvie	V50	32		Ross County	Nuneaton	10 Aug 22
329	29.93		29.93	PB	Aaron McKeown	V35	14		Thanet AC	Erith	18 Sep 22
331	29.91		29.91	PB	Chris Kent	V45	26		West Suffolk	Great Yarmouth	3 Jul 22
332	29.85		30.17		James Hamblin		4	Paul Head	Sheffield & Dearne	Woodford	13 Aug 22
333	29.82		44.15		Glyn Hollingworth	V45	23		Rugby & Northampton	Yate	22 May 22
333	29.82		29.82	PB	Sebastian Simpson	U17	-8	Cheryl Angell	Team Kennet	Andover	16 Jul 22
333	29.82		31.14		Darren Janssen		12		Biggleswade	Sandy	24 Sep 22
336	29.81		29.81	PB	Carl Davidson-wright	V40	20		Warrington AC	Macclesfield	14 May 22
337	29.79		29.79	PB	Drew Sinnott	U23	-2		Leamington	Banbury	17 Jul 22
338	29.77		37.11		Chris Privett	V60	40		Belgrave	Yeovil	2 Jul 22
339	29.75		31.16		Cormack Lever		4		Bedale & Aiskew	Jarrow	17 Sep 22
340	29.73		29.73	PB	Quentin McQuillan	V60	42		Cheltenham	Cheltenham	30 Apr 22
341	29.71		31.22		Steve Burke	V45	28		Huntingdonshire	Horspath	8 May 22
342	29.70		29.70	PB	Matthew Houlden		8	Daniel Hooker	Ipswich	Ipswich	3 Jul 22
342	29.70		29.70	PB	Filip Musial	U20	-4		Herts Phoenix	Ware	16 Jul 22
344	29.60		34.64		Alan Plumb	V40	21	Derek Butterworth	Burnley	Ashton-under-Lyne	30 Apr 22
345	29.57		31.06		Ian Williams	V45	25		Newport H	Tipton	17 Jul 22
346	29.56		29.56	PB	Nathan Standing		2	Elizabeth Marlow	Bracknell AC	Horspath	24 Jul 22
347	29.55		31.56		Steve Linsell	V55	37	Ian Hill	Leeds City	Sheffield	12 Jun 22
347	29.55		29.55	PB	Scott Devlin		3	Richard Humby	Crawley	Bournemouth	16 Jul 22
349	29.54		39.85		Bob Broadbridge	V60	41		Newbury	Uxbridge	16 Jul 22
350	29.53		29.53	PB	Glenn Aspindle		2		Spenborough	Cleckheaton	24 Apr 22
351	29.52		32.38		James Roark		9		Boston	Derby	30 Apr 22
352	29.49		29.49	PB	Ben Blake	U23	-2	Steven Munday	Medway & Maidstone	Bournemouth	16 Jul 22
353	29.46		29.46	PB	William Bailey	U20	-5	Donald Pegrum	Cumbernauld	Aberdeen	14 Aug 22
354	29.45		33.08		Tony Balko	V55	36	Michael Hitchon	Blackburn	Stretford	12 Jun 22
355	29.44		29.44	PB	Robert Gallery		7		Wigan & District	Wigan	10 Jul 22
356	29.43		32.37		Marcus Hole	V50	29		City of Salisbury	Salisbury	10 Sep 22
357	29.41		29.41	PB	Glen Crowie		4		Hillingdon	Lee Valley	14 May 22
358	29.39		29.39	PB	Mike Bull	V50	30		BRAT	Stoke	13 Aug 22
359	29.38		29.38	PB	Liam Nolan T20/F20		5	Donald Mcleod	Law	Dundee	5 Jun 22
360	29.36		31.67		James Eccles		12		Croydon	Grays	13 Aug 22
361	29.31		29.31	PB	Stephen Bates	U20	-4	Paul Hayden	Nuneaton	Burton	13 Aug 22
361	29.31		29.31	PB	Will Sutton	U20	-5	Sarah Hewitt	Crawley	Tonbridge	13 Aug 22
363	29.26		29.26	PB	Leo Reid	U20	-6		Wigan & District	Kingston	7 May 22
363	29.26		35.45		Allan Leiper	V60	40	Allan Williams	Aldershot, Farnham & District	Guildford	22 May 22
363	29.26		29.26	PB	James Viner	U20	-5	Matt Spicer	Yate	Solihull	13 Aug 22
366	29.25		34.55		Alan Nisbet	V50	31		Rugby & Northampton	Rugby	8 Jun 22
367	29.18		29.18	PB	Bayley Campbell	U23	-1	Paul Dickenson	Windsor Slough Eton & Hounslow	Hendon	2 Jul 22
368	29.12		34.88		Chris Mee	V35	15	Jim Edwards	Charnwood	Derby	12 Jun 22
369	29.10		30.94		Jeremy Clifton	V45	28		Winchester	Winchester	6 Jun 22
369	29.10		29.10	PB	Sam Dean		2	Neil Donbavand	Sale Harriers Manchester	Stevenage	2 Jul 22
371	29.08		29.08	PB	Jake Williamson		2		BRAT	Telford	17 Jul 22
372	29.02		31.42		Glen Paxman		12		Harlow AC	Watford	12 Jun 22
372	29.02		39.23		Rene Rogers	V45	28		Dundee Hawkhill	Linwood	24 Jul 22
374	28.92		28.92	PB	Toby Wilkinson		7		Cheltenham	Aldershot	15 Jun 22
375	28.90		28.90	PB	George Rogers	U23	-1		City of Portsmouth	Portsmouth	4 Sep 22
376	28.86		32.72		Peter Cassidy		2	Martin Cassidy	Guildford & Godalming	Guildford	16 Jul 22
377	28.83		33.23		Chris Blandford		8		Wycombe	Sandy	16 Jul 22
378	28.80		28.80	PB	Nathan Morrissey	U20	-5		Kingston & Poly	Kingston	10 Sep 22
379	28.69		37.62		Adam Richardson	V40	22		St. Mary's Richmond	Tooting Bec	16 Jul 22
380	28.68		32.72		Peter Evans	V50	32		Woking	Woking	10 Sep 22
381	28.64		30.83		Benjamin Howard	V35	18	Jaime Walker	Burton	Lee Valley	6 Mar 22
381	28.64		28.64	PB	Victor Yu		7		BRAT	Coventry	22 May 22
381	28.64		28.64	PB	Buinwi Taku				Army	Aldershot	15 Jun 22
381	28.64		33.64		Andrew England	V50	28	David Walker	Northern Masters	Horspath	13 Aug 22
385	28.61		29.84		Luke Angell		5		Team Kennet	Sandy	24 Sep 22
386	28.60		28.60	PB	Jack Lambert	U23	-3	Steve Pearson	Kidderminster & Stourport	Stourport	5 Jun 22
387	28.57		28.57	PB	Dan Kerry	V40	18		St. Albans AC	Watford	12 Jun 22
388	28.56		28.56	PB	Stephen Mealy		4		Skyrac	Wakefield	6 Aug 22
389	28.50		32.75		Gordon Coe		9		Diss	Bury St. Edmunds	29 May 22
389	28.50		31.84		Shaun Wall	V40	19		Dacorum	King's Lynn	10 Sep 22
391	28.49		32.70		Robin Croft		5	Brian Walsh	Harrow	Lee Valley	26 Feb 22
392	28.48		39.96		Graham Holder	V50	28		Bexley	Bedford	10 Sep 22
393	28.46		32.50		Jacob Burton		7		Thanet RR	Gillingham	12 Jun 22
394	28.45		33.90		Brandon Atchison		1	Martin Bullock	Manx	Douglas	11 May 22
395	28.44		38.25		Gerrard Farrell	V55	36		Victoria Park City of Glasgow	Kilmarnock	14 May 22
396	28.38		33.44		Neil Fitzpatrick	V40	20	Bronwin Carter	Havant	Derby	12 Jun 22
397	28.37		30.64		Lewis Parsons		3	James Bridge	Thanet AC	Gillingham	13 Aug 22
398	28.34		28.34	PB	George Lowe	U20	-5	Michael Kiley	Preston	Wigan	10 Jul 22
398	28.34		28.34	PB	Martin McBriar	V45	25		Winchester	Winchester	25 Sep 22
400	28.33		29.16		Ryan Hill	V35	17		Newbury	Carshalton	12 Jun 22
400	28.33		28.33	PB	Sammy Ball	U20	-5	Michael Dyer	Reading AC	Horspath	13 Aug 22
402	28.31		34.51		Dave Brown	V55	35		Liverpool Pembroke Sefton	Ormskirk	12 Jun 22
403	28.26		35.40		Richard Nash	V45	25		Dartford H	Eltham	22 May 22
404	28.22		32.28		Roy Chambers	V35	14		Woking	Chelmsford	7 May 22
404	28.22		28.22	PB	Samuel Gorman	U23	-2	Liane Brown	Jarrow & Hebburn	Jarrow	17 Sep 22
406	28.21		30.28		Bob Ellingham	V55	36		Huntingdonshire	Braintree	12 Jun 22
407	28.20		31.39		Mark Roberson	V45	25		Marshall Milton Keynes	Milton Keynes	1 Jun 22
408	28.18		28.18	PB	James Best	V35	16		Daventry	Banbury	13 Aug 22
409	28.17		31.40		Jonathon Dumelow	V35	16		Burton	Burton	31 Mar 22
410	28.04		32.85		David Awde	V35	16	Nick Phipps	Woking	Gillingham	22 May 22
411	28.00		28.00	PB	Joe McKeich	U17	-7		Dacorum	King's Lynn	10 Sep 22
Resident Non UK Athletes
	54.69		59.58		Nate Moses		10		Thames Valley	Loughborough	7 Jun 22
	52.46		56.43		Eoin Sheridan		3		Liverpool H	Sportcity	4 Jun 22
	47.67		47.67	PB	Marley Young		3		Harrow	Cardiff	7 May 22
	46.55		46.70		Kevin Wilson		10	Geoff Tyler	Chelmsford	Winchester	13 Aug 22
	46.36		46.53		Gavin McLaughlin		3		Finn Valley	Chelmsford	7 May 22
	45.49		45.49	PB	Ebenezer Abara	U23	-3		Kingston upon Hull	Hull	30 Apr 22
	44.53		44.53	PB	Mindaugas Jurksa		8	Lewis Capes	Peterborough & Nene Valley	Peterborough	15 Sep 22
	43.54		43.54	PB	Joel Bell	V35	15		Oxford Uni	Horspath	25 May 22
	42.19		42.19	PB	Eli Pawliw		5		Thames Valley	Harrow	14 Apr 22
	42.14		42.37		Daniel Ryan		1	Daniel Sawyers	Herne Hill	Kingston	7 May 22
	41.86		42.91		Christer Hagberg	V45	26		Hercules Wimbledon	Horspath	8 May 22
	40.99		45.66		Tomasz Napiorkowski		5	Glenys Morton	Thames Valley	Leicester	19 Mar 22
	36.47		36.47	PB	Luc Brewin	U23	-3		Loughborough Students	Bedford	29 May 22
	36.39		36.39	PB	Michael Dzandu	V40	22		Reading AC	Horspath	13 Aug 22
	35.65		38.77		Kaspars Kazemaks	V35	16	Nick Phipps	Woking	Walton	13 Jul 22
	35.58		35.58	PB	Alex Fogassy		10		Oxford Uni	Hendon	23 Jul 22
	34.74		34.74	PB	Maciej Maruszczak		1		Cambridge Uni	Cambridge	23 Apr 22
	34.62		34.62	PB	Xianming Liu	U23	-3		Oxford Uni	Oxford	8 May 22
	33.73		41.41		Lukas Zambrzycki	V35	17		Enfield & Haringey	Lee Valley	22 May 22
	32.42		32.42	PB	Amanuel-Nugus Abrha		3		Liverpool H	Liverpool	15 May 22
	32.14		36.96		Jasyn Savage	V45	25		Macclesfield	Ellesmere Port	4 Sep 22
	31.27		31.27	PB	Francis Ampah-Korsah				Army	Aldershot	20 Jul 22
	31.07		31.07	PB	Jack Nicholls	U23	-1		Cambridge & Coleridge	Horspath	24 Jul 22
	29.27		33.40		Tom Ikeda	V45	26		Belgrave	Battersea Park	18 May 22
	28.79		28.79	PB	Nacho Fernandez		4		Southend	Braintree	29 May 22
	28.06		28.06	PB	Benjamin Isachsen		7		Oxford Uni	Oxford	6 Nov 22
	28.03		28.92		Ross Henderson	U20	-4		Lifford	Belfast	18 Jun 22