DT2K Men Overall 2023 to 28.00 | Head to Head Top 10 |
Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | |
WORLD CHAMPS QUALIFICATION STANDARD: 67.00 |
1 | 66.15 | | | 70.76 | | Lawrence Okoye | | 10 | Zane Duquemin | Croydon | Walnut CA, USA | 15 Apr 23 |  |
UKA WORLD CHAMPS SELECTION STANDARD: 65.81 |
2 | 64.73 | | | 67.86 | | Nick Percy | | 7 | Zane Duquemin | Shaftesbury Barnet | Birmingham | 2 Aug 23 |  |
3 | 60.62 | | | 65.56 | | Gregory Thompson | | 7 | Neville Thompson | Shaftesbury Barnet | Hendon | 12 Aug 23 |  |
4 | 58.82 | | | 60.81 | | Chukwuemeka Osammor | U23 | -1 | James Taylor | Sheffield & Dearne | Loughborough | 19 Feb 23 |  |
5 | 58.71 | | | 63.76 | | Zane Duquemin | | 10 | John Hillier | Shaftesbury Barnet | Cape Town, RSA | 11 Mar 23 |  |
6 | 57.82 | | | 58.71 | | Samuel Woodley | | 2 | Stuart Meakins | Herts Phoenix | Denton TX, USA | 13 May 23 |  |
7 | 57.30 | | | 57.30 | PB | James Tomlinson | | 1 | Ryan Spencer-Jones | Birchfield H | Cardiff | 25 Jun 23 |  |
8 | 56.28 | | | 66.84 | | Brett Morse | | 12 | Zane Duquemin | Cardiff | Cardiff | 25 Jun 23 |  |
9 | 56.19 | | | 56.19 | PB | Adam Phillips | U23 | -1 | | Bournemouth | Des Moines IA, USA | 14 Apr 23 |  |
UK 10 TARGET: 56.00  |
10 | 54.08 | | | 56.04 | | Mark Plowman | V35 | 16 | Garry Power | Yeovil | Woodford | 29 May 23 |  |
11 | 53.85 | | | 53.85 | PB | Dillon Claydon | U23 | -3 | John Hillier | Blackheath & Bromley | Loughborough | 29 Jul 23 |  |
12 | 53.70 | | | 53.70 | PB | Joshua Douglas | U23 | -1 | William Bushnell | Southampton | Loughborough | 31 May 23 |  |
13 | 52.69 | | | 52.69 | PB | James Hedger | V35 | 17 | | Birchfield H | Derby | 6 Jun 23 |  |
14 | 52.67 | | | 52.67 | PB | Jacob Matthews | | 10 | Paul Jensen | Halesowen | Cardiff | 25 Jun 23 |  |
15 | 52.47 | | | 63.00 | | Chris Scott | V35 | 13 | | Southampton | Loughborough | 21 May 23 |  |
16 | 51.86 | | | 56.58 | | Rhys Allen | U20 | -4 | David Callaway | Newham & Essex Beagles | College Park MD, USA | 5 May 23 |  |
17 | 51.81 | | | 55.71 | | Andrew Peck | | 2 | Andrew Neal | Glasgow Jaguars | Scotstoun | 5 Aug 23 |  |
18 | 51.53 | | | 59.84 | | George Evans | | 3 | Colin McCulloch | Shaftesbury Barnet | Scotstoun | 5 Aug 23 |  |
19 | 50.51 | | | 51.73 | | Joe Martin | | 2 | Nick Ridgeon | Gateshead | Woodford | 29 May 23 |  |
20 | 50.36 | | | 53.13 | | Dele Aladese | | 2 | Ian Briggs | Blackheath & Bromley | Eton | 18 Jun 23 |  |
21 | 49.98 | | | 50.24 | | Reuben Vaughan | | 1 | Neville Thompson | Shaftesbury Barnet | Hendon | 12 Aug 23 |  |
22 | 49.11 | | | 53.94 | | Osman Muskwe | V35 | 16 | Rafer Joseph | Radley | Aldershot | 12 Jul 23 |  |
23 | 48.48 | | | 59.98 | | Tom Norman | V40 | 19 | | Hillingdon | Andover | 20 May 23 |  |
24 | 48.38 | | | 49.25 | | James Taylor | V40 | 19 | Ivan Washington | Sheffield & Dearne | Sportcity | 4 Jun 23 |  |
24 | 48.38 | | | 56.45 | | Nick Wedderman | U23 | -1 | Michael Martin | Liverpool H | Litherland | 9 Sep 23 |  |
26 | 48.34 | | | 49.98 | | James Wordsworth | U23 | -3 | Neil Ellerby | North Shields Poly | Middlesbrough | 9 Jul 23 |  |
27 | 47.94 | | | 49.50 | | Kane Aubrey | U23 | -2 | Stuart Carlaw | Harrow | Sportcity | 30 Apr 23 |  |
28 | 47.41 | | | 47.41 | PB | Ben Hawkes | | 1 | Adrian Palmer | Blackheath & Bromley | Sportcity | 11 Jun 23 |  |
29 | 46.87 | | | 48.40 | | Zac Davies | U23 | -3 | Stuart Carlaw | Harrow | Sportcity | 30 Apr 23 |  |
30 | 46.48 | | | 46.48 | PB | Patrick Harris | U23 | -1 | | Menai | Wrexham | 14 May 23 |  |
31 | 46.39 | | | 46.42 | | Lewis Church | | 5 | David Hull | Tonbridge | Sportcity | 28 May 23 |  |
31 | 46.39 | | | 47.06 | | Caden Uzoigwe | U20 | -5 | Michael Martin | Trafford | Nottingham | 15 Jul 23 |  |
33 | 46.12 | | | 46.12 | PB | Benjamin Acton | | 1 | Jaime Walker | Burton | Burton | 30 Mar 23 |  |
34 | 45.92 | | | 50.73 | | Gareth Winter | | 9 | Zane Duquemin | Gloucester | Cardiff | 25 Jun 23 |  |
35 | 45.25 | | | 54.79 | | Najee Fox | | 9 | | Birchfield H | Stretford | 11 Jul 23 |  |
36 | 45.12 | | | 64.93 | | Emeka Udechuku | V40 | 22 | | Colchester & Tendring | Colchester | 20 May 23 |  |
37 | 44.96 | | | 44.96 | PB | Andrew Bowsher | U23 | -1 | Duncan Flockhart | Inverness | Bethlehem PA, USA | 28 Apr 23 |  |
38 | 44.90 | | | 45.75 | | Jack Turner | U23 | -1 | Francis Baker | Exeter | Austin TX, USA | 8 Jun 23 |  |
39 | 44.72 | | | 49.10 | | Youcef Zatat | | 7 | Scott Rider | Woodford Green Essex Ladies | Scotstoun | 5 Aug 23 |  |
40 | 44.56 | | | 45.85 | | Isaac Wood | | 3 | Shadine Duquemin | Burton | Loughborough | 27 Aug 23 |  |
41 | 44.45 | | | 48.04 | | Greg Beard | V40 | 19 | Mark Chapman | Newham & Essex Beagles | Loughborough | 9 Aug 23 |  |
42 | 44.32 | | | 44.32 | PB | Liam Reveley | | 3 | Liane Brown | Jarrow & Hebburn | Woodford | 29 May 23 |  |
43 | 44.23 | | | 48.14 | | Mark Quigley | V45 | 27 | | Seaton | Horspath | 7 Jun 23 |  |
44 | 43.90 | | | 47.17 | | Bill Steel | U20 | -4 | Michael Martin | Southport Waterloo | Wrexham | 19 Aug 23 |  |
45 | 43.73 | | | 43.73 | PB | Ollie Thorner | U23 | -1 | | Wells City | Walnut CA, USA | 13 May 23 |  |
46 | 43.56 | | | 43.56 | PB | Ethan Damerum | | 1 | | Wenlock | Yankton SD, USA | 26 Apr 23 |  |
47 | 43.48 | | | 45.94 | | Shay Tarbit | U23 | -3 | Barry Hawksworth | Derby | Nottingham | 14 May 23 |  |
48 | 43.10 | | | 49.98 | | Patrick Swan | | 4 | Ryan Spencer-Jones | Cornwall AC | Sportcity | 11 Jun 23 |  |
48 | 43.10 | | | 53.63 | | Mikun Adeniran | U20 | -6 | Ben Hazell | Basingstoke & Mid Hants | Salisbury | 9 Jul 23 |  |
50 | 42.86 | | | 42.86 | PB | Nicholas Young | | 1 | Neil Donbavand | Wrexham | Wrexham | 19 Aug 23 |  |
51 | 42.79 | | | 46.01 | | Ben Campion | U23 | -2 | Lorraine Shaw | Gloucester | Sportcity | 30 Apr 23 |  |
52 | 42.42 | | | 43.60 | | Kamal Benissad | | 11 | Neil Donbavand | Sale Harriers Manchester | Stretford | 19 Aug 23 |  |
53 | 42.18 | | | 45.21 | | Andre Pereira Carneiro | U23 | -2 | Gary Herrington | Thames Valley | Gillingham | 19 Aug 23 |  |
54 | 42.11 | | | 47.14 | | Duane Jibunoh | | 6 | Sam Harrison | Chelmsford | Nottingham | 15 Jul 23 |  |
55 | 42.07 | | | 44.84 | | Harry Kendall | | 5 | David Hull | Tonbridge | Basingstoke | 11 Jun 23 |  |
56 | 42.04 | | | 45.23 | | Forrest Francis | | 6 | Glenys Morton | Leicester | Leicester | 18 Mar 23 |  |
57 | 41.84 | | | 44.25 | | Patrick Morgan | U23 | -3 | | Hereford | Sportcity | 30 Apr 23 |  |
58 | 41.77 | | | 42.61 | | Christopher Bainbridge | | 6 | Philip Garner | Grantham AC | Rotherham | 19 Aug 23 |  |
58 | 41.77 | | | 42.61 | | Harry Maslen | | 5 | Sam Stanislaus | Ilkley | Rotherham | 19 Aug 23 |  |
60 | 41.71 | | | 43.44 | | Ikechi Mere | U23 | -2 | | Cambridge Uni | Milton Keynes | 20 May 23 |  |
61 | 41.69 | | | 41.69 | PB | Anthony Kent | | 1 | Jim Kerrigan | Blackburn | Ellesmere Port | 20 May 23 |  |
62 | 41.56 | | | 41.56 | PB | Oliver Beach | U23 | -3 | | Brighton & Hove | Colchester | 20 May 23 |  |
63 | 41.33 | | | 41.76 | | Sam Talbot | | 2 | John Lane | Sheffield & Dearne | Sheffield | 24 Jun 23 |  |
64 | 41.25 | | | 43.75 | | Oliver Thatcher | U23 | -2 | Andrew Fisher | Winchester | Winchester | 31 Jul 23 |  |
65 | 41.15 | | | 41.15 | PB | Jaime Walker | V40 | 19 | | Burton | Sutton Coldfield | 9 Jul 23 |  |
66 | 41.08 | | | 41.08 | PB | Dominic Brennan | U20 | -4 | Mick Bradbury | Barnsley AC | Newark | 9 Jul 23 |  |
67 | 40.97 | | | 50.87 | | Christopher Linque | V35 | 13 | | Woodford Green Essex Ladies | Mile End | 18 Jun 23 |  |
68 | 40.83 | | | 40.83 | PB | Josh Tyler | U23 | -2 | Graham Moncur | Tavistock | Exeter | 16 Jul 23 |  |
69 | 40.59 | | | 40.59 | PB | Tyler Adams | | 3 | Ian Grant | Ashford AC | Eton | 20 May 23 |  |
70 | 40.57 | | | 60.08 | | Abi Ekoku | V55 | 35 | | Belgrave | Kingston | 16 Aug 23 |  |
71 | 40.53 | | | 40.53 | PB | Jack Ward | | 2 | Greg Beard | Hallamshire | Sportcity | 11 Jun 23 |  |
72 | 40.46 | | | 41.89 | | Joel McFarlane | | 1 | John Mcfarlane | Arbroath & District | Austin TX, USA | 8 Jun 23 |  |
73 | 40.39 | | | 40.39 | PB | Callum Newby | U23 | -2 | | Edinburgh AC | Leigh | 13 May 23 |  |
74 | 40.34 | | | 42.15 | | Tyler Pattison | U20 | -4 | Graham Arnold | City of Portsmouth | Battersea Park | 9 Jul 23 |  |
75 | 40.33 | | | 42.01 | | Craig Moncur | U23 | -3 | Jade Surman | Shaftesbury Barnet | Grangemouth | 13 Aug 23 |  |
75 | 40.33 | | | 43.00 | | Simon Brown | | 13 | | Horsham Blue Star | Crawley | 19 Aug 23 |  |
77 | 40.32 | | | 42.53 | | Jami Schlueter | U23 | -2 | | Shaftesbury Barnet | Stanford CA, USA | 31 Mar 23 |  |
78 | 40.24 | | | 42.47 | | Stephen McCauley | V45 | 27 | | Oxford City | Horspath | 14 May 23 |  |
79 | 40.21 | | | 47.78 | | Stuart Smith | | 12 | | Boston | Doncaster | 19 Aug 23 |  |
80 | 40.09 | | | 40.09 | PB | Stuart Bladon | U23 | -2 | Adrian Hemery | Team Kennet | Bethlehem PA, USA | 6 May 23 |  |
81 | 40.05 | | | 43.57 | | Cameron Hale | | 2 | | Bournemouth | Basingstoke | 11 Jun 23 |  |
UK 100 TARGET: 40.00  |
82 | 39.88 | | | 44.71 | | Fabio Zamparelli T20/F20 | U23 | -3 | Mo Pearson | Cornwall AC | Par | 17 Sep 23 |  |
83 | 39.82 | | | 43.15 | | Caius Joseph | | 2 | Rafer Joseph | Basingstoke & Mid Hants | Naxos, GRE | 18 May 23 |  |
84 | 39.78 | | | 41.14 | | Will Schofield | | 2 | Michael Martin | Sale Harriers Manchester | Stretford | 19 Aug 23 |  |
85 | 39.76 | | | 39.76 | PB | Ewan Bradley | U23 | -2 | David Feeney | Sale Harriers Manchester | Sportcity | 28 May 23 |  |
86 | 39.74 | | | 45.18 | | Saoirse Chinery-Edoo | | 8 | Greg Richards | Harrow | Harrow | 18 Jun 23 |  |
87 | 39.59 | | | 39.59 | PB | Howard Bell | | 3 | John Lane | Woodford Green Essex Ladies | Sportcity | 30 Apr 23 |  |
88 | 39.35 | | | 39.35 | PB | Kenneth Ikeji | U23 | -2 | Paul Head | Basildon | Cambridge MA, USA | 8 Apr 23 |  |
89 | 39.32 | | | 40.96 | | Oliver Graham | U23 | -1 | Paul Head | Shaftesbury Barnet | Bury St. Edmunds | 14 May 23 |  |
90 | 39.31 | | | 42.93 | | Alexander Mackay | U23 | -1 | Duncan Flockhart | Glasgow Jaguars | Grangemouth | 22 Apr 23 |  |
91 | 39.23 | | | 41.06 | | Douglas Noel | U23 | -1 | Jacob Burton | Invicta East Kent | Gillingham | 17 Sep 23 |  |
92 | 39.19 | | | 40.69 | | Kristian Brown | | 3 | Greg Richards | Chelmsford | Horspath | 30 Jul 23 |  |
93 | 38.86 | | | 40.61 | | Aaron Edwards | V35 | 15 | | Woodford Green Essex Ladies | Scotstoun | 5 Aug 23 |  |
94 | 38.80 | | | 43.17 | | Evan Campbell | U23 | -1 | Jade Surman | Shaftesbury Barnet | St. Clement | 2 Jul 23 |  |
95 | 38.63 | | | 46.33 | | Christopher Hastings | | 1 | | Basildon | Mile End | 18 Jun 23 |  |
96 | 38.57 | | | 40.81 | | Scott Jones | | 7 | Michael Martin | Trafford | Stretford | 16 May 23 |  |
97 | 38.52 | | | 39.67 | | Chris Arnold | V35 | 18 | Dave Brown | Liverpool Pembroke Sefton | Liverpool | 18 Jun 23 |  |
97 | 38.52 | | | 39.71 | | Jordan Davies | | 5 | | Luton | Luton | 18 Jun 23 |  |
99 | 38.43 | | | 38.43 | PB | Kieran Valley | U23 | -1 | | Birchfield H | Tamworth | 22 Apr 23 |  |
100 | 38.14 | | | 38.14 | PB | Craig Lacy | | 10 | Sam Harrison | Cambridge H | Cambridge | 24 Jun 23 |  |
101 | 38.09 | | | 38.09 | PB | George Asprey | U23 | -3 | Rafer Joseph | Basingstoke & Mid Hants | Basingstoke | 11 Jun 23 |  |
101 | 38.09 | | | 42.71 | | Chris Line | | 8 | Ivan Washington | Dacorum | Grays | 19 Aug 23 |  |
103 | 37.97 | | | 40.00 | | Elliott Evans | U23 | -3 | | City of Portsmouth | Abingdon | 18 Jun 23 |  |
104 | 37.89 | | | 40.05 | | Graham Bickerdike | V35 | 15 | | Longwood | Cleckheaton | 20 May 23 |  |
105 | 37.84 | | | 39.92 | | Adam Hoole | U23 | -3 | | Team East Lothian | Sportcity | 28 May 23 |  |
105 | 37.84 | | | 38.23 | | Harry Lord | | 3 | Matt Cullen | Sale Harriers Manchester | Borås, SWE | 11 Jun 23 |  |
107 | 37.80 | | | 40.20 | | Charlie Williams | U23 | -2 | Greg Beard | West Norfolk | Norwich | 13 May 23 |  |
108 | 37.79 | | | 38.33 | | Isaac Murray | U23 | -3 | | Cornwall AC | Exeter | 30 Jul 23 |  |
109 | 37.78 | | | 48.38 | | Roger Skedd | V40 | 19 | Geoff Tyler | Chelmsford | Colchester | 20 May 23 |  |
110 | 37.71 | | | 37.93 | | Josh Knox | U23 | -2 | Simon Forster | Leigh | Sportcity | 4 Jun 23 |  |
110 | 37.71 | | | 39.86 | | Zack Grinsted | U20 | -4 | Geoff Capes | Luton | Luton | 18 Jun 23 |  |
112 | 37.69 | | | 37.69 | PB | Tom Chandler | | 4 | Rafer Joseph | Basingstoke & Mid Hants | Portsmouth | 13 May 23 |  |
112 | 37.69 | | | 39.16 | | Sam Mace | | 1 | Paul Dickenson | Walton | Bournemouth | 9 Jul 23 |  |
114 | 37.68 | | | 43.33 | | Philip Kastner | U23 | -1 | Adrian Hemery | Thames Valley | Glassboro NJ, USA | 8 Apr 23 |  |
115 | 37.57 | | | 40.56 | | Alister Mackay | U23 | -3 | Jamie Bowie | Inverness | Grangemouth | 9 Jul 23 |  |
116 | 37.56 | | | 42.78 | | Ian McMullan | V40 | 23 | | North Down | Belfast | 27 May 23 |  |
117 | 37.45 | | | 42.01 | | James Tate | | 3 | Thomas Clough | Bingley | Blackpool | 17 Sep 23 |  |
118 | 37.35 | | | 45.01 | | Thomas Bullen | | 9 | | South London | Walton | 20 May 23 |  |
119 | 37.33 | | | 42.64 | | Peter Roberts | V50 | 30 | | Swansea | Swansea | 23 Apr 23 |  |
120 | 37.25 | | | 39.59 | | Laurence Surman | | 4 | Zane Duquemin | Trafford | Sportcity | 11 Jun 23 |  |
121 | 37.14 | | | 44.04 | | David Dowson | V40 | 22 | | New Marske | Shildon | 18 Jun 23 |  |
121 | 37.14 | | | 44.07 | | Steven Marlow | V35 | 17 | | Cambridge H | Dartford | 28 Jul 23 |  |
123 | 37.12 | | | 48.12 | | Roger Bate | V40 | 18 | | Trafford | Blackburn | 2 Jul 23 |  |
124 | 37.07 | | | 37.56 | | Owen Sproston | U23 | -3 | Gary Myles | City of Stoke | Stoke | 19 Aug 23 |  |
125 | 37.02 | | | 45.17 | | Mark Wearing | V35 | 14 | Paul Wilson | Chesterfield | Derby | 18 Jun 23 |  |
126 | 37.01 | | | 37.01 | PB | Daniel Ross | U20 | -6 | Catarina Hallden | Jersey | St. Clement | 31 Aug 23 |  |
127 | 36.94 | | | 37.37 | | Matthew Smith | | 3 | Julia Machin | Brighton & Hove | Carshalton | 3 Sep 23 |  |
128 | 36.93 | | | 48.01 | | Ben Hazell | V35 | 17 | Rafer Joseph | Basingstoke & Mid Hants | Basingstoke | 11 Jun 23 |  |
128 | 36.93 | | | 40.62 | | Damian Larrington | V40 | 19 | | Bedford & County | Cambridge | 24 Jun 23 |  |
130 | 36.89 | | | 40.13 | | Aaron Marlow | U23 | -3 | | Kingston & Poly | Tooting Bec | 20 May 23 |  |
131 | 36.87 | | | 36.87 | PB | James Tufnell | | 7 | | Belgrave | Cambridge | 28 Jun 23 |  |
132 | 36.82 | | | 40.76 | | Joe Morris | | 8 | Julia Machin | Brighton & Hove | Brighton | 19 Aug 23 |  |
133 | 36.81 | | | 42.63 | | Sammy Ball | U20 | -4 | Michael Dyer | Reading AC | Abingdon | 18 Jun 23 |  |
134 | 36.80 | | | 36.80 | PB | Albert Graham | | 2 | | Leeds City | Sheffield | 8 Aug 23 |  |
135 | 36.76 | | | 38.74 | | Michael Van Haren | U20 | -4 | | Ipswich | Bury St. Edmunds | 30 Apr 23 |  |
135 | 36.76 | | | 39.37 | | Louis Tutcher | U17 | -7 | Matthew Viner | Yate | Yate | 20 May 23 |  |
135 | 36.76 | | | 42.78 | | Conrad Winter | U20 | -5 | | City of Norwich | Great Yarmouth | 4 Jun 23 |  |
138 | 36.71 | | | 39.93 | | Charlie Ashdown-Taylor | | 2 | Andrew Hughes | Bracknell AC | Bracknell | 20 May 23 |  |
139 | 36.66 | | | 40.81 | | Tom Pearson | | 10 | | Charnwood | Newark | 19 Aug 23 |  |
140 | 36.65 | | | 39.23 | | Ryan Wells | U20 | -5 | Alex Wells | Wycombe | Ashford | 9 Sep 23 |  |
141 | 36.61 | | | 45.56 | | Andrew Knight | U23 | -1 | Bronwin Carter | Southampton | Bournemouth | 5 Aug 23 |  |
142 | 36.51 | | | 36.51 | PB | Jake Knight | U23 | -3 | | Cardiff | Bournemouth | 5 Aug 23 |  |
143 | 36.46 | | | 44.23 | | Alastair Brown | U20 | -6 | Geoff Tyler | Chelmsford | Scotstoun | 5 Aug 23 |  |
144 | 36.41 | | | 38.33 | | Billy Praim-Singh | | 2 | Robert Earle | Southend | Colchester | 9 Apr 23 |  |
144 | 36.41 | | | 36.41 | PB | James Bougourd | | 12 | Lydia Banbury | Guernsey | St. Peter Port | 21 May 23 |  |
146 | 36.38 | | | 38.18 | | Hugh Williams | | 6 | | Woodford Green Essex Ladies | Battersea Park | 26 Mar 23 |  |
147 | 36.37 | | | 38.39 | | Patrick McLean-Tattan | U20 | -5 | | Havering | Dartford | 9 Jul 23 |  |
148 | 36.32 | | | 36.32 | PB | Jake Norris | | 2 | Paul Dickenson | Windsor Slough Eton & Hounslow | Nottingham | 15 Jul 23 |  |
149 | 36.26 | | | 39.89 | | Chris Patterson | V35 | 16 | | Marlborough Athletics | Exeter | 30 Jul 23 |  |
150 | 36.25 | | | 41.22 | | Robert Kite | V35 | 13 | | Basingstoke & Mid Hants | Basingstoke | 30 Sep 23 |  |
151 | 36.11 | | | 37.56 | | Alex Blake-Martin | U23 | -2 | | Radley | Cambridge | 7 May 23 |  |
152 | 36.04 | | | 36.15 | | Remy Weinbrecht | U20 | -5 | Greg Richards | Highgate | St. Albans | 9 Jul 23 |  |
153 | 35.88 | | | 41.73 | | Alfie Williams | U23 | -3 | Allan Williams | West Norfolk | Norwich | 13 May 23 |  |
154 | 35.84 | | | 35.84 | PB | Nathan Morrissey | U20 | -4 | | Kingston & Poly | Tooting Bec | 20 May 23 |  |
155 | 35.80 | | | 47.94 | | Daniel Brunt | V45 | 25 | Geoff Capes | Sheffield & Dearne | Nottingham | 14 May 23 |  |
156 | 35.70 | | | 35.70 | PB | Joe Thompson | U20 | -4 | | Dacorum | Grays | 19 Aug 23 |  |
157 | 35.64 | | | 38.25 | | Donavan Webster | | 7 | Colin Christie | Montrose & District | Dundee | 11 Jun 23 |  |
158 | 35.54 | | | 43.96 | | Garry Newton | V45 | 23 | | Isle of Wight | Sandown | 22 Apr 23 |  |
159 | 35.49 | | | 36.27 | | Ryan Bonifas | | 8 | Rafer Joseph | Basingstoke & Mid Hants | Corby | 19 Jul 23 |  |
160 | 35.47 | | | 40.43 | | Arpad Vermes | | 7 | Mike Winch | Brighton & Hove | Salisbury | 9 Jul 23 |  |
161 | 35.42 | | | 36.60 | | Alexander Cotton | | 3 | | Jersey | St. Clement | 31 Aug 23 |  |
162 | 35.40 | | | 39.79 | | Ashley Pritchard | V40 | 22 | Alexander Wort | Macclesfield | Ellesmere Port | 13 May 23 |  |
163 | 35.39 | | | 46.18 | | Matt Lasis | | 8 | Karl Lasis | Crawley | Nottingham | 15 Jul 23 |  |
164 | 35.38 | | | 50.80 | | Alex Pope | V35 | 16 | | Blackheath & Bromley | Eltham | 5 May 23 |  |
165 | 35.35 | | | 38.64 | | Damon Cripps | V50 | 31 | Michael Martin | Worcester | Leigh | 22 Apr 23 |  |
166 | 35.32 | | | 37.65 | | Joshua Horn | | 8 | Malcolm Rogers | Havant | Bournemouth | 10 Sep 23 |  |
166 | 35.32 | | | 38.31 | | Gabe Lamb | U20 | -4 | Neville Thompson | Shaftesbury Barnet | Cambridge | 11 Nov 23 |  |
168 | 35.28 | | | 38.86 | | Roger Hunter | V45 | 25 | | St. Albans AC | St. Albans | 9 Jul 23 |  |
169 | 35.25 | | | 37.80 | | Stephen Bates | U23 | -3 | David Feeney | Nuneaton | Birmingham (U) | 30 Jul 23 |  |
170 | 35.23 | | | 37.49 | | Oliver Adnitt | U23 | -3 | David Feeney | Kingston upon Hull | Rotherham | 19 Aug 23 |  |
171 | 35.21 | | | 37.37 | | Declan Manning T20/F20 | | 9 | Kevin Manning | City of Norwich | Norwich | 30 Apr 23 |  |
172 | 35.17 | | | 39.99 | | Jacek Drzewiecki | V65 | 44 | | Bracknell AC | Brighton | 19 Aug 23 |  |
173 | 35.07 | | | 41.53 | | Stephen Simmons | U23 | -3 | Darren Hatton | Bedford & County | Yeovil | 30 Apr 23 |  |
174 | 35.03 | | | 35.03 | PB | Jamie Worman | | 2 | Jade Surman | Birmingham Uni | Birmingham (U) | 24 Jun 23 |  |
175 | 35.00 | | | 49.20 | | Gareth Cook | V50 | 32 | Tony Cook | Kingston & Poly | Tooting Bec | 9 Jul 23 |  |
176 | 34.98 | | | 37.97 | | Christoper Kay D | | 10 | | Leicester | Stoke | 19 Aug 23 |  |
177 | 34.94 | | | 34.94 | PB | Will Scott | U23 | -1 | | West Cheshire | Ellesmere Port | 20 May 23 |  |
178 | 34.88 | | | 39.96 | | Simon Achurch | V45 | 27 | | Peterborough & Nene Valley | Peterborough | 4 Jun 23 |  |
179 | 34.78 | | | 34.78 | PB | Louis Greenwood | | 3 | David Copsey | Cornwall AC | Par | 15 Apr 23 |  |
180 | 34.73 | | | 40.82 | | Paul Derrien | V50 | 30 | | St. Mary's Richmond | Tooting Bec | 20 May 23 |  |
181 | 34.72 | | | 35.80 | | Alexander Hookway | | 10 | Mark Hookway | Tonbridge | Basingstoke | 11 Jun 23 |  |
182 | 34.55 | | | 39.09 | | Elliot Thompson | | 9 | Greg Richards | Enfield & Haringey | Sportcity | 28 May 23 |  |
183 | 34.54 | | | 38.65 | | Martin Lloyd | V40 | 21 | John Bancroft | Bexley | Eltham | 5 May 23 |  |
184 | 34.47 | | | 37.88 | | Oscar Bryce | | 4 | Ian Cooley | Hallamshire | Sheffield | 3 May 23 |  |
185 | 34.46 | | | 35.04 | | Aaron York | | 5 | Vespa Ellis | Basildon | Dartford | 9 Jul 23 |  |
186 | 34.45 | | | 34.45 | PB | Jake Sisson | U23 | -3 | | Charnwood | Birmingham (U) | 18 Mar 23 |  |
187 | 34.42 | | | 35.41 | | Thomas Brierley | | 1 | | Guernsey | St. Peter Port | 20 Apr 23 |  |
188 | 34.36 | | | 42.13 | | Matthew Halton | | 9 | Mo Pearson | Notts | Nottingham | 9 Jul 23 |  |
189 | 34.28 | | | 38.82 | | Peter Mayfield | V45 | 26 | | Belgrave | Bedford | 11 Jun 23 |  |
190 | 34.27 | | | 35.50 | | Matthew Savage | V35 | 16 | Thomas Clough | Bingley | Bury | 1 Apr 23 |  |
191 | 34.23 | | | 47.21 | | Jacob Foord | U20 | -6 | | Taunton | Exeter | 16 Jul 23 |  |
192 | 34.20 | | | 40.59 | | Max Hall | V35 | 15 | | Peterborough & Nene Valley | Peterborough | 13 May 23 |  |
193 | 34.08 | | | 37.74 | | Rory Kelly | | 4 | Paul Kelly | Woking | Brighton | 19 Aug 23 |  |
194 | 34.07 | | | 34.07 | PB | Robert Docherty | U20 | -5 | | Manx | Ellesmere Port | 20 May 23 |  |
195 | 34.01 | | | 40.78 | | Euan Urquhart | | 3 | | Glasgow Jaguars | Grangemouth | 15 Apr 23 |  |
196 | 33.99 | | | 37.94 | | Darran Askew | V50 | 31 | Mike Corden | Doncaster | Sheffield | 3 May 23 |  |
197 | 33.91 | | | 33.91 | PB | Toby Bishop | U23 | -3 | Mark Bishop | Havering | Grays | 13 May 23 |  |
198 | 33.88 | | | 36.56 | | Michael Dyer | V35 | 17 | | Reading AC | Reading | 11 Jun 23 |  |
199 | 33.87 | | | 33.87 | PB | Niall Ackroyd | | 2 | Gordon Palmer | Liverpool H | Sheffield | 6 Jun 23 |  |
200 | 33.78 | | | 33.78 | PB | Scott Ram | | 2 | David Feeney | Amber Valley & Erewash | Birmingham (U) | 30 Jul 23 |  |
201 | 33.72 | | | 33.73 | | Matthew Houlden | | 9 | Lee Bowker | Ipswich | Bury St. Edmunds | 3 Sep 23 |  |
202 | 33.71 | | | 43.13 | | Ali Bajwa | V50 | 30 | | Cambridge & Coleridge | Cambridge | 24 Jun 23 |  |
203 | 33.66 | | | 33.66 | PB | Brian Doherty | V35 | 18 | | Kilbarchan | Grangemouth | 13 May 23 |  |
204 | 33.61 | | | 36.89 | | Rhys Jackson | | 1 | Mike Corden | Doncaster | Boston | 20 May 23 |  |
204 | 33.61 | | | 39.59 | | Greg Pell | V50 | 28 | Edel Meagher | Scunthorpe Harriers AC | Hull | 9 Jul 23 |  |
206 | 33.53 | | | 34.67 | | James Moncrieff | V40 | 19 | | Southend | Chelmsford | 2 Aug 23 |  |
207 | 33.51 | | | 36.60 | | Ross Douglas | | 5 | Jim Edwards | Charnwood | Burton | 20 May 23 |  |
208 | 33.44 | | | 34.76 | | Alex Clegg | | 3 | Ian Grant | BRAT | Birmingham (U) | 12 Jul 23 |  |
209 | 33.38 | | | 51.26 | | Andy Kruszewski | V60 | 42 | John Hillier | Cambridge H | Bromley | 13 May 23 |  |
210 | 33.34 | | | 33.34 | PB | Mark McEvoy | V35 | 15 | | Birchfield H | Birmingham | 17 May 23 |  |
211 | 33.30 | | | 39.96 | | Graham Holder | V50 | 29 | | Bexley | Eltham | 19 Aug 23 |  |
212 | 33.27 | | | 39.13 | | Graham Lay | V45 | 26 | David Callaway | Southampton | Southampton | 22 May 23 |  |
213 | 33.22 | | | 35.35 | | Scott Gizon | V45 | 24 | | Burnley | Blackburn | 13 May 23 |  |
214 | 33.08 | | | 42.17 | | Richard Woodhall | V40 | 21 | | Dudley & Stourbridge | Stourport | 23 Jul 23 |  |
215 | 33.03 | | | 35.85 | | Lee Doyle | | 11 | Neil Donbavand | Trafford | Blackburn | 2 Jul 23 |  |
216 | 32.98 | | | 32.98 | PB | Charlie Elford Pond | U20 | -6 | Eric Davison | Winchester | Eton | 20 May 23 |  |
217 | 32.83 | | | 38.75 | | Alex Carlyle | | 1 | Gwennan Lewis | Charnwood | Loughborough | 9 Aug 23 |  |
218 | 32.81 | | | 34.39 | | Harry Booker | U23 | -3 | Cheryl Angell | Team Kennet | Winchester | 24 Sep 23 |  |
219 | 32.77 | | | 32.77 | PB | Alex Van der Pluym | U20 | -4 | Margaret Nicholls | Ipswich | Colchester | 20 May 23 |  |
220 | 32.76 | | | 36.11 | | Dakota Sattar | U20 | -4 | | Glasgow Jaguars | Grangemouth | 22 Apr 23 |  |
221 | 32.67 | | | 34.01 | | Aaron McKeown | V35 | 15 | | Thanet AC | Gillingham | 17 Sep 23 |  |
222 | 32.66 | | | 46.54 | | Oyare Aneju | U23 | -3 | | | Cambridge | 7 May 23 |  |
223 | 32.58 | | | 38.75 | | Cal McLennan | | 2 | Rafer Joseph | Basingstoke & Mid Hants | Salisbury | 9 Jul 23 |  |
224 | 32.57 | | | 36.63 | | Samuel Heawood | | 11 | | Crawley | Eton | 11 Jun 23 |  |
225 | 32.55 | | | 32.55 | PB | Pete Bruce | V40 | 18 | | City of Plymouth | Plymouth | 19 Aug 23 |  |
226 | 32.53 | | | 39.64 | | Ray McKenna | V45 | 26 | | Rugby & Northampton | Birmingham (U) | 9 Sep 23 |  |
227 | 32.47 | | | 39.62 | | Tom Grantham | V40 | 18 | John Henson | Sheffield & Dearne | Leigh | 16 Jul 23 |  |
228 | 32.44 | A | | 35.08 | | Harry Crosby | U23 | -3 | Andrew Fisher | Winchester | Hobbs NM, USA | 19 May 23 |  |
229 | 32.33 | | | 33.70 | | Stuart Hart | V40 | 19 | | New Marske | Middlesbrough | 9 Jul 23 |  |
230 | 32.25 | | | 36.14 | | Martin Hayes | V40 | 22 | | Newark AC | Nottingham | 14 May 23 |  |
230 | 32.25 | | | 38.39 | | John Dickinson | V40 | 18 | Bill Jewers | Basingstoke & Mid Hants | Southampton | 22 May 23 |  |
232 | 32.24 | | | 33.77 | | Paul Cooper | V45 | 25 | William Bushnell | Colchester H | Grays | 7 Jun 23 |  |
232 | 32.24 | | | 46.85 | | Chris Dack | V40 | 19 | Mike Winch | Kingston & Poly | Liverpool | 5 Aug 23 |  |
234 | 32.16 | | | 34.25 | | Anton Joseph | U23 | -3 | | Guildford & Godalming | Kingston | 1 Apr 23 |  |
234 | 32.16 | | | 32.16 | PB | William Hodi | U23 | -3 | | Liverpool H | Sportcity | 28 May 23 |  |
236 | 32.14 | | | 32.14 | PB | Dan Kerry | V40 | 19 | | St. Albans AC | Lee Valley | 17 Jul 23 |  |
237 | 32.11 | | | 39.17 | | Callum Brown | | 7 | | City of Norwich | Norwich | 13 May 23 |  |
238 | 31.99 | | | 32.49 | | William Carter | | 4 | Richard Howes | Pontefract | York | 9 Jul 23 |  |
239 | 31.97 | | | 31.97 | PB | William Baxter T36/F36 | | 6 | Philip Peat | Doncaster | Sheffield | 23 Apr 23 |  |
240 | 31.89 | | | 31.89 | PB | David Lees | | 1 | Robert Wilkie | Giffnock North | Inverness | 30 Apr 23 |  |
240 | 31.89 | | | 31.89 | PB | Dale Henry | V35 | 16 | | Hillingdon | Andover | 20 May 23 |  |
242 | 31.88 | | | 31.88 | PB | Ryan Cook | U20 | -5 | Alex Giles | Gateshead | Morpeth | 20 May 23 |  |
243 | 31.87 | | | 34.16 | | Gary Still | | 7 | | Preston | Blackburn | 13 May 23 |  |
243 | 31.87 | | | 40.17 | | Mark Line | V60 | 39 | | Liverpool Pembroke Sefton | Ormskirk | 9 Jul 23 |  |
243 | 31.87 | | | 32.85 | | Joel Hawes | | 10 | | London Heathside | Grays | 19 Aug 23 |  |
246 | 31.86 | | | 39.48 | | Josh Mouland | V35 | 13 | | Sale Harriers Manchester | Ellesmere Port | 20 May 23 |  |
247 | 31.85 | | | 36.29 | | Gavin Fordham | V40 | 22 | Simon Eastwood | Bedford & County | Sandy | 2 Aug 23 |  |
248 | 31.81 | | | 39.96 | | Maurice Hicks | V50 | 31 | | City of Salisbury | Portsmouth | 3 Sep 23 |  |
249 | 31.78 | | | 31.78 | PB | Steve Burke | V50 | 29 | | Huntingdonshire | Peterborough | 13 May 23 |  |
250 | 31.76 | | | 43.03 | | David Bauer | V55 | 35 | Geoff Tyler | Harlow AC | Sandy | 9 Jul 23 |  |
251 | 31.72 | | | 36.96 | | Jasyn Savage | V45 | 26 | | Macclesfield | Macclesfield | 3 Sep 23 |  |
252 | 31.71 | | | 35.24 | | Charlie Shepherd | | 2 | | Banbury | Banbury | 22 Apr 23 |  |
253 | 31.69 | | | 39.59 | | Aled Price | | 6 | Edward Thompson | Swansea | Sportcity | 11 Jun 23 |  |
254 | 31.65 | | | 34.07 | | Mark Beer | V40 | 21 | | Chesterfield | Horspath | 30 Jul 23 |  |
254 | 31.65 | | | 35.20 | | Tim Campion | | 8 | Lorraine Shaw | London City AC | Crawley | 19 Aug 23 |  |
256 | 31.64 | | | 34.34 | | George Rogers | | 1 | | City of Portsmouth | Battersea Park | 9 Jul 23 |  |
257 | 31.60 | | | 34.38 | | Mark Andrews | | 12 | | Hercules Wimbledon | Tooting Bec | 19 Aug 23 |  |
258 | 31.59 | | | 35.74 | | Josh Strudwick | | 7 | Rafer Joseph | Basingstoke & Mid Hants | Basingstoke | 18 Feb 23 |  |
259 | 31.55 | | | 33.08 | | Anthony Balko | V55 | 37 | Michael Hitchon | Blackburn | Leigh | 16 Jul 23 |  |
260 | 31.52 | | | 31.52 | PB | Jakob Roberts | U20 | -5 | Trudi Carter | Wimborne | Poole | 20 May 23 |  |
261 | 31.50 | | | 33.52 | | James Simms | U23 | -2 | Mike Corden | Doncaster | Cudworth | 13 May 23 |  |
262 | 31.49 | | | 31.49 | PB | Arlo Treece | U17 | -7 | | Biggleswade | Sandy | 9 Jul 23 |  |
263 | 31.46 | | | 32.73 | | Neil Edwards | V40 | 22 | | Wrexham | Macclesfield | 3 Sep 23 |  |
264 | 31.41 | | | 31.41 | PB | Chris Dyrmishi | U23 | -2 | | Sheffield & Dearne | Leicester | 18 Mar 23 |  |
264 | 31.41 | | | 37.18 | | Robert Simmonds | V35 | 16 | | Ryston | Hemel Hempstead | 18 Jun 23 |  |
266 | 31.37 | | | 31.37 | PB | James Viner | U20 | -4 | Adrian Palmer | Yate | Birmingham | 19 Aug 23 |  |
267 | 31.34 | | | 31.34 | PB | Patrick Manchester | U23 | -3 | | Liverpool H | Wrexham | 19 Aug 23 |  |
268 | 31.33 | | | 33.70 | | Darren Hatton | V40 | 22 | | Thanet AC | Crawley | 19 Aug 23 |  |
269 | 31.28 | | | 34.00 | | David Bush | | 9 | Tim Needham | Peterborough & Nene Valley | Peterborough | 4 Jun 23 |  |
270 | 31.27 | | | 36.26 | | David McKay | V40 | 21 | | West Cheshire | Horspath | 20 Aug 23 |  |
271 | 31.23 | | | 33.47 | | Will Jump | U23 | -3 | Mike Winch | Brighton & Hove | Cambridge | 11 Nov 23 |  |
272 | 31.22 | | | 31.22 | PB | Isaac Henson | U20 | -5 | Sam Stanislaus | City of York | Sheffield | 18 Jun 23 |  |
273 | 31.05 | | | 32.39 | | Mark Atkin | V45 | 26 | Philip Garner | Grantham AC | Nottingham | 14 May 23 |  |
274 | 31.00 | | | 35.89 | | Damian Crawford | V50 | 33 | | Lifford Strabane | Belfast | 17 Jun 23 |  |
275 | 30.99 | | | 30.99 | PB | Will Rattray | | 1 | | West Cheshire | Bebington | 18 Jun 23 |  |
276 | 30.98 | | | 33.97 | | Frank Chapman | V50 | 31 | | Lincoln Wellington | Doncaster | 9 Sep 23 |  |
277 | 30.92 | | | 31.16 | | Alex Fitzpatrick | | 8 | Eric Davison | Havant | Dartford | 20 May 23 |  |
278 | 30.91 | | | 32.65 | | Sebastian Simpson | U17 | -7 | Cheryl Angell | Team Kennet | Andover | 9 Jul 23 |  |
279 | 30.85 | | | 30.85 | PB | Matthew Ashbourne | U23 | -3 | David Ashbourne | Leamington | Nuneaton | 13 May 23 |  |
280 | 30.83 | | | 41.52 | | Sam Sleap | | 10 | Rafer Joseph | Basingstoke & Mid Hants | Basingstoke | 20 May 23 |  |
281 | 30.82 | | | 35.45 | | Allan Leiper | V60 | 41 | Allan Williams | Aldershot, Farnham & District | Portsmouth | 13 May 23 |  |
282 | 30.79 | | | 30.79 | PB | Lewis Jones | | | | Sussex Schs | Crawley | 14 May 23 |  |
283 | 30.77 | | | 62.10 | | Kevin Brown | V55 | 37 | | Shaftesbury Barnet | Sutton Coldfield | 9 Jul 23 |  |
284 | 30.74 | | | 30.74 | PB | Peter Todd | V70 | 50 | | Leigh | Stretford | 15 Aug 23 |  |
285 | 30.72 | | | 31.42 | | Glen Paxman | V35 | 13 | | Harlow AC | Peterborough | 1 Aug 23 |  |
286 | 30.67 | | | 30.67 | PB | Chrispin Benjamin | | 8 | | Blackheath & Bromley | Eton | 18 Jun 23 |  |
287 | 30.65 | | | 30.65 | PB | Declan Trezise | V40 | 19 | | Exeter | Exeter | 16 Jul 23 |  |
288 | 30.63 | | | 32.49 | | Glenn Aspindle | | 3 | | Spenborough | Cleckheaton | 23 Apr 23 |  |
288 | 30.63 | | | 34.14 | | Jordan Mitchell | | 7 | Ted Grey | Sutton-in-Ashfield | Nottingham | 14 May 23 |  |
288 | 30.63 | | | 34.51 | | Dave Brown | V55 | 36 | | Liverpool Pembroke Sefton | Litherland | 9 Sep 23 |  |
291 | 30.62 | | | 34.78 | | Jack Turner | U23 | -2 | John Pearson | Cannock & Stafford | Birmingham (U) | 9 Sep 23 |  |
291 | 30.62 | | | 32.08 | | Gareth Lewis | V35 | 13 | | Winchester | Gillingham | 17 Sep 23 |  |
293 | 30.59 | | | 33.67 | | Felix Taylor | U23 | -3 | Michael Martin | Chorley ATC | Blackpool | 19 Aug 23 |  |
294 | 30.58 | | | 30.58 | PB | Duncan Arnold | V60 | 39 | | Unattached | Limoges, FRA | 25 Mar 23 |  |
295 | 30.54 | | | 32.38 | | James Roark | | 10 | | Boston | Derby | 18 Jun 23 |  |
296 | 30.53 | | | 33.15 | | Bobby Pitman | U17 | -7 | | Stevenage & North Herts | Stevenage | 9 Jul 23 |  |
297 | 30.52 | | | 30.52 | PB | Frank Freeman | V40 | 22 | | Kidderminster & Stourport | Tipton | 20 Aug 23 |  |
298 | 30.49 | | | 30.49 | PB | Toby Yate | | 2 | | Gloucester | Birmingham (U) | 9 Sep 23 |  |
299 | 30.47 | | | 36.29 | | Craig Rodwell | V45 | 25 | | Newark AC | Newark | 9 Jul 23 |  |
300 | 30.44 | | | 31.25 | | Billy Buxton | U20 | -5 | Carolyn Franks | Cheltenham | Telford | 9 Jul 23 |  |
301 | 30.39 | | | 34.46 | | Charlie Roe | | 9 | Stewart Marshall | Coventry | Sportcity | 28 May 23 |  |
302 | 30.38 | | | 34.24 | | Charlie Evans | U20 | -4 | Felicity Dawes | Banbury | Solihull | 19 Aug 23 |  |
303 | 30.36 | | | 34.88 | | Chris Mee | V35 | 16 | Jim Edwards | Midland Masters | Derby | 2 Sep 23 |  |
304 | 30.35 | | | 35.86 | | Stephen Mealy | | 5 | | Skyrac | Cleckheaton | 18 Jun 23 |  |
304 | 30.35 | | | 31.14 | | Darren Janssen | | 13 | | Biggleswade | Sandy | 9 Jul 23 |  |
306 | 30.34 | | | 31.69 | | Joe Gunton | | 6 | John Gates | Bexley | Bromley | 13 May 23 |  |
307 | 30.32 | | | 30.32 | PB | Daniel Steel | | 8 | James Webster | Huntingdonshire | Jacksonville FL, USA | 29 May 23 |  |
308 | 30.30 | | | 32.94 | | Leeroy Golding | V55 | 34 | | Pendle | Stretford | 13 Jun 23 |  |
309 | 30.29 | | | 32.32 | | Michael Dawes | | 3 | | Banbury | Leamington | 15 Jul 23 |  |
310 | 30.28 | | | 38.25 | | Gerrard Farrell | V55 | 37 | | Victoria Park City of Glasgow | Grangemouth | 15 Apr 23 |  |
311 | 30.25 | | | 33.50 | | Jake Darby | | 2 | | Spenborough | Cleckheaton | 10 Sep 23 |  |
312 | 30.24 | | | 30.24 | PB | Stephen Yell | U20 | -4 | Julia Machin | Brighton & Hove | Salisbury | 9 Jul 23 |  |
313 | 30.22 | | | 30.22 | PB | Joe Frew | U23 | -3 | Michael Dyer | Reading AC | Loughborough | 17 May 23 |  |
314 | 30.18 | | | 40.56 | | Simon Armstrong | V60 | 39 | Paul Rees | Bournemouth | Basingstoke | 11 Jun 23 |  |
315 | 30.17 | | | 30.17 | PB | David Ojeabulu | U23 | -1 | | Oxford Uni | Oxford | 23 Apr 23 |  |
315 | 30.17 | | | 30.40 | | David Ralson | V45 | 24 | | Abingdon | Newport | 9 Jul 23 |  |
317 | 30.12 | | | 31.13 | | Jonathan Kombe-Kajue | U20 | -4 | | South London | Walton | 20 May 23 |  |
318 | 30.10 | | | 31.71 | | Daniel Thomas | U23 | -1 | Rafer Joseph | Basingstoke & Mid Hants | Portsmouth | 1 May 23 |  |
318 | 30.10 | | | 32.30 | | Robert Makin | | 6 | Shaun O'Donnell | Bolton | Bury | 18 Jun 23 |  |
320 | 30.09 | | | 32.31 | | James Grove | | 9 | | Herts Phoenix | Watford | 20 May 23 |  |
321 | 30.01 | | | 30.01 | PB | James Best | V35 | 17 | | Daventry | Nuneaton | 20 May 23 |  |
322 | 29.98 | | | 41.13 | | Laurence Goodacre | | 9 | | Havering | Chelmsford | 15 Jul 23 |  |
323 | 29.95 | | | 30.08 | | Thomas Hart | U23 | -2 | | Leeds City | Cudworth | 19 Aug 23 |  |
324 | 29.90 | | | 29.90 | PB | Jak Smith | U23 | -1 | | Chesterfield | Boston | 20 May 23 |  |
325 | 29.89 | | | 31.39 | | Joseph Moore | U23 | -1 | | Seaton | Carlisle | 18 Jun 23 |  |
326 | 29.88 | | | 29.88 | PB | Daniel English-Brown | U20 | -4 | John Mahon | Enfield & Haringey | Battersea Park | 3 Jun 23 |  |
327 | 29.87 | | | 36.09 | | Jason Kingwell | V50 | 31 | | Herts Phoenix | Southend | 9 Jul 23 |  |
328 | 29.82 | | | 29.82 | PB | William Bailey | U20 | -4 | Donald Pegrum | Glasgow Jaguars | Scotstoun | 5 Aug 23 |  |
329 | 29.78 | | | 31.67 | | James Eccles | V35 | 13 | | Croydon | Battersea Park | 9 Jul 23 |  |
330 | 29.75 | | | 37.23 | | Phillip Jones | | 9 | | Bingley | Doncaster | 29 Apr 23 |  |
330 | 29.75 | | | 29.75 | PB | Sam Jones | | 5 | | Windsor Slough Eton & Hounslow | Horspath | 30 Jul 23 |  |
332 | 29.74 | | | 33.98 | | Fraser Kilsby | U23 | -1 | Leanne Wellings | Wycombe | Yeovil | 30 Apr 23 |  |
333 | 29.73 | | | 29.73 | PB | Kyle Neal | U20 | -4 | Matthew Holloway | Gloucester | Rugby | 19 Aug 23 |  |
334 | 29.59 | | | 29.59 | PB | Graeme Small | U20 | -6 | Nicola McDonald | Ellon | Inverness | 17 Sep 23 |  |
335 | 29.51 | | | 29.51 | PB | Anthony Maironis | V70 | 49 | | Leigh | Stretford | 11 Jul 23 |  |
336 | 29.50 | | | 34.84 | | Harri Wheeler Sexton | | 1 | | Cardiff | Chelmsford | 15 Jul 23 |  |
337 | 29.46 | | | 39.23 | | Rene Rogers | V50 | 29 | | Dundee Hawkhill | Dundee | 11 Jun 23 |  |
338 | 29.44 | | | 33.42 | | Alex Wardle | U20 | -4 | | Andover | Andover | 9 Jul 23 |  |
338 | 29.44 | | | 32.72 | | Peter Evans | V50 | 33 | | Woking | Aldershot | 24 Jul 23 |  |
340 | 29.39 | | | 33.30 | | Dafydd Herdman | | 3 | Alyson Hourihan | Cardiff | Yeovil | 8 Apr 23 |  |
340 | 29.39 | | | 32.11 | | Alex Berrow | | 12 | | Tamworth | Yate | 20 May 23 |  |
342 | 29.33 | | | 31.98 | | Mark Lawrence | V50 | 30 | | London Heathside | Hemel Hempstead | 18 Jun 23 |  |
343 | 29.31 | | | 29.31 | PB | Rory Clark | | 2 | | Marlborough Athletics | Corby | 19 Jul 23 |  |
344 | 29.30 | | | 29.30 | PB | Ciaran Kilbane | U23 | -3 | | Watford | Bedford | 9 Jul 23 |  |
345 | 29.23 | | | 29.23 | PB | Mackenzie Evison | U20 | -4 | | Andover | Swindon | 18 Jun 23 |  |
346 | 29.20 | | | 29.20 | PB | Ronan Bloomer | | 7 | | Mid Ulster | Belfast | 27 May 23 |  |
346 | 29.20 | | | 35.40 | | Richard Nash | V45 | 26 | | Dartford H | Dartford | 9 Jul 23 |  |
348 | 29.19 | | | 31.56 | | Steve Linsell | V55 | 38 | Ian Hill | Leeds City | Cudworth | 19 Aug 23 |  |
349 | 29.17 | | | 36.32 | | George Blake | | 2 | David Hull | Medway & Maidstone | Gillingham | 19 Aug 23 |  |
350 | 29.11 | | | 34.21 | | Ron Todd | V60 | 39 | | Central | Grangemouth | 18 Jun 23 |  |
351 | 29.07 | | | 36.33 | | George Ingram | U17 | -6 | | Bournemouth | Winchester | 19 Aug 23 |  |
352 | 29.05 | | | 31.33 | | Neil Jennings | V40 | 21 | | St. Mary's Richmond | Kingston | 16 Aug 23 |  |
353 | 29.04 | | | 32.50 | | Jacob Burton | | 8 | | Thanet RR | Dartford | 20 May 23 |  |
354 | 29.01 | | | 29.01 | PB | Michael Old | | 6 | | Southampton Solent Uni | Sportcity | 30 Apr 23 |  |
355 | 28.89 | | | 39.57 | | Mark Keeler | V45 | 27 | | Wakefield | Rotherham | 19 Aug 23 |  |
356 | 28.86 | | | 28.86 | PB | Matthew West | V55 | 34 | Ian Magness | Tipton | Worcester | 20 May 23 |  |
357 | 28.82 | | | 35.34 | | Mark Bishop | V55 | 34 | | Havering | Hornchurch | 20 May 23 |  |
358 | 28.81 | | | 30.12 | | Kevin Cranmer | V40 | 22 | | Reading AC | Reading | 11 Jun 23 |  |
358 | 28.81 | | | 28.81 | PB | Robert Snow | V45 | 26 | | North Shields Poly | Whitley Bay | 19 Aug 23 |  |
360 | 28.79 | | | 31.66 | | Jack Partridge | | 1 | Glenys Morton | Leicester | Leicester | 18 Mar 23 |  |
361 | 28.77 | | | 28.77 | PB | Nick Martin | | | | Imperial College | Battersea Park | 3 Jun 23 |  |
362 | 28.65 | | | 28.65 | PB | Samuel Clifton | U23 | -3 | Jeremy Clifton | Winchester | Birmingham (U) | 18 Mar 23 |  |
363 | 28.59 | | | 28.59 | PB | Joshua Roache | U23 | -1 | | Stevenage & North Herts | Norwich | 26 Apr 23 |  |
364 | 28.57 | | | 39.85 | | Bob Broadbridge | V60 | 42 | | Newbury | Bournemouth | 9 Jul 23 |  |
365 | 28.54 | | | 34.19 | | Michael Surman | | 4 | Mike Corden | City of Derry | Belfast | 7 May 23 |  |
366 | 28.41 | | | 28.41 | PB | Andrew Higginbottom | V40 | 19 | Derek Butterworth | Pendle | Sportcity | 19 Aug 23 |  |
367 | 28.40 | | | 33.77 | | Morgan Keen Williams | U20 | -4 | | Newport H | Leamington | 20 May 23 |  |
368 | 28.35 | | | 28.35 | PB | Kyle Martin | U23 | -2 | John Whitlow | Manx | Bebington | 18 Jun 23 |  |
368 | 28.35 | | | 28.35 | PB | Sebastian Wadlow | | 3 | | Dacorum | Hemel Hempstead | 24 Sep 23 |  |
370 | 28.31 | | | 28.31 | PB | Janusz Balcerzak | V35 | 17 | | Harrogate | Cudworth | 19 Aug 23 |  |
371 | 28.30 | | | 31.27 | | Chris Kent | V45 | 27 | | West Suffolk | Bury St. Edmunds | 14 May 23 |  |
372 | 28.28 | | | 28.28 | PB | Trevor Tarbit | V45 | 28 | Barry Hawksworth | Derby | Nottingham | 14 May 23 |  |
372 | 28.28 | | | 37.11 | | Chris Privett | V60 | 41 | | Belgrave | Liverpool | 5 Aug 23 |  |
374 | 28.26 | | | 29.70 | | Filip Musial | U23 | -3 | | Herts Phoenix | Chelmsford | 15 Jul 23 |  |
374 | 28.26 | | | 31.85 | | Nnaemeka Anyamele | | 2 | | Herne Hill | Cambridge | 11 Nov 23 |  |
376 | 28.25 | | | 28.25 | PB | Oliver Dodd | | 4 | Joanne Smallwood | Halesowen | Worcester | 20 May 23 |  |
376 | 28.25 | | | 36.31 | | Sam Cater | V40 | 19 | Vito Ricci | Bromsgrove & Redditch | Redditch | 9 Aug 23 |  |
378 | 28.23 | | | 28.48 | | Andrew Porter | | 3 | | Wirral | Doncaster | 9 Sep 23 |  |
379 | 28.15 | | | 33.15 | | Trevor McGlynn | V45 | 23 | | Omagh | Belfast | 19 Aug 23 |  |
380 | 28.14 | | | 29.38 | | Liam Nolan T20/F20 | | 6 | Donald Mcleod | Law | Inverness | 30 Apr 23 |  |
381 | 28.10 | | | 31.40 | | Jonathon Dumelow | V35 | 17 | | Burton | Burton | 22 Apr 23 |  |
381 | 28.10 | | | 31.03 | | Lewis Robson | V35 | 13 | Janice Kaufman | Gateshead | Middlesbrough | 9 Jul 23 |  |
381 | 28.10 | | | 31.72 | | Ian Williams | V45 | 26 | | Newport H | Newport | 9 Jul 23 |  |
384 | 28.06 | | | 34.42 | | Ryan Inglis | | 11 | | Royal Air Force | Invrness | 11 Jun 23 |  |
384 | 28.06 | | | 28.19 | | Craig Challis | V40 | 22 | | Ayr Seaforth | Belfast | 19 Aug 23 |  |
| 54.45 | | | 56.43 | | Eoin Sheridan | | 4 | | Liverpool H | Woodford | 29 May 23 |  |
| 48.90 | | | 49.04 | | Ebenezer Abara | U23 | -2 | | Kingston upon Hull | Nottingham | 15 Jul 23 |  |
| 47.16 | | | 47.67 | | Marley Young | | 4 | | Harrow | Peterborough | 13 May 23 |  |
| 45.38 | | | 46.70 | | Kevin Wilson | | 11 | Geoff Tyler | Chelmsford | Grays | 13 May 23 |  |
| 43.66 | | | 43.66 | PB | Joel Bell | V35 | 16 | | Oxford Uni | Cambridge | 7 May 23 |  |
| 42.71 | | | 42.71 | PB | Daniel Ryan | | 2 | Daniel Sawyers | Windsor Slough Eton & Hounslow | Eton | 11 Jun 23 |  |
| 39.71 | | | 42.91 | | Christer Hagberg | V45 | 27 | | Hercules Wimbledon | Bracknell | 20 May 23 |  |
| 39.11 | | | 39.11 | PB | Aime Blaise Atchoukeu Mbithe F44 | | 12 | | Bournemouth | Bournemouth | 10 Sep 23 |  |
| 36.82 | | | 38.77 | | Kaspars Kazemaks | V35 | 17 | Nick Phipps | Woking | Brighton | 19 Aug 23 |  |
| 36.36 | | | 41.41 | | Lucas Zambrzycki | V40 | 18 | | Enfield & Haringey | Derby | 2 Sep 23 |  |
| 35.33 | | | 35.58 | | Alex Fogassy | | 11 | | Oxford Uni | Lee Valley | 11 Feb 23 |  |
| 34.21 | | | 34.21 | PB | Ketan Srivastva | U23 | -3 | | Eastbourne | Crawley | 14 May 23 |  |
| 34.12 | | | 34.78 | | Ibrahim Turay | | 8 | | Reading AC | Winchester | 19 Aug 23 |  |
| 34.11 | | | 34.59 | | Marcis Lazdins | U17 | -7 | | Windsor Slough Eton & Hounslow | Brighton | 19 Aug 23 |  |
| 33.86 | | | 34.62 | | Xianming Liu | U23 | -2 | | Oxford Uni | Cambridge | 7 May 23 |  |
| 33.74 | | | 35.02 | | Matjus Mager | | 12 | | Belgrave | Milton Keynes | 15 Apr 23 |  |
| 33.74 | | | 33.74 | PB | Jack Nicholls | | 1 | | Cambridge & Coleridge | Birmingham (U) | 30 Jul 23 |  |
| 32.17 | | | 32.17 | PB | Andrew Patton | U23 | -2 | | Oxford Uni | Cambridge | 7 May 23 |  |
| 29.95 | | | 33.02 | | Stewart Humble | | 11 | | Oxford Uni | Lee Valley | 11 Feb 23 |  |
| 29.40 | | | 31.15 | | Vitor Brito Costa | | 8 | | Brighton & Hove | Crawley | 14 May 23 |  |
| 29.19 | | | 29.76 | | Panteleimon Vidalis | | 9 | James Taylor | Sheffield & Dearne | Loughborough | 21 Jun 23 |  |
| 28.54 | | | 29.61 | | Nacho Fernandez | | 5 | | Southend | Horspath | 30 Jul 23 |  |
| 28.52 | | | 31.80 | | Manikandan Mohanasundaram | V40 | 19 | | Southern Counties Vets | Derby | 2 Sep 23 |  |