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| HM Men Overall 2009 to 80:00 | Head to Head Top 10 | | Rank | Perf | | Gun | PB | | Name | | Coach | Club | Venue | Date | | | 1 | 62:51 | | | 62:51 | PB | Phil Wicks | | Keith Donkin | Belgrave | Reading | 29 Mar 09 | | | 2 | 63:03 | | | 63:00a | | Andrew Lemoncello | | Greg McMillan | Fife | Birmingham | 11 Oct 09 | | | 3 | 63:43 | | | 63:43 | PB | Benedict Whitby | | Andrew Hobdell | Windsor Slough Eton & Hounslow | Reading | 29 Mar 09 | | | 4 | 64:11 | | | 64:11 | PB | Mark Miles | | | Belgrave | Wilmslow | 29 Mar 09 | | | 5 | 64:14 | a | | 63:42 | | Dan Robinson | | Christopher Frapwell | Stroud | Newcastle-South Shields | 20 Sep 09 | | | 6 | 64:22 | | | 64:22 | PB | Andi Jones | | Bob Merrell | Salford H | Wilmslow | 29 Mar 09 | | | 7 | 64:27 | a | | 64:07 | | Lee Merrien | | John Nuttall | Newham & Essex Beagles | Newcastle-South Shields | 20 Sep 09 | | | 8 | 64:29 | c | | 62:50a | | Tomas Abyu | | | Salford H | Bristol | 6 Sep 09 | | | 9 | 64:49 | a | | 62:53 | | Ian Hudspith | V35 | | Morpeth | Newcastle-South Shields | 20 Sep 09 | | | 10 | 64:50 | | | 64:45 | | Dave Webb | | Bud Baldaro | Leeds City | Wokingham | 24 May 09 | | | 11 | 65:00 | | | 64:55 | | Tom Payn | | Nick Anderson | Winchester | Bath | 15 Mar 09 | | | 12 | 65:05 | c | | 64:28 | | Gareth Raven | V35 | Paul Roden | Sale Harriers Manchester | Bristol | 6 Sep 09 | | | 13 | 65:18 | | | 64:29 | | Toby Lambert | | | Winchester | Bath | 15 Mar 09 | | | 14 | 65:30 | a | | 64:47 | | Neil Renault | | | Medway & Maidstone | Newcastle-South Shields | 20 Sep 09 | | | 15 | 65:35 | a | | 65:35a | PB | Kevin Skinner | | | Newham & Essex Beagles | Newcastle-South Shields | 20 Sep 09 | | | 16 | 65:37 | a | | 65:14 | | David Wardle | | | Woodford Green Essex Ladies | Newcastle-South Shields | 20 Sep 09 | | | 17 | 65:39 | c | | 65:35 | | Martin Williams | | Bud Baldaro | Tipton | Bristol | 6 Sep 09 | | | 18 | 65:47 | c | | 65:33 | | Richard Gardiner | V35 | Sean Price | Cardiff | Bristol | 6 Sep 09 | | | 19 | 65:48 | | | 62:07 | | Andrew Pearson | V35 | | Longwood | Bridlington | 18 Oct 09 | | | 20 | 65:49 | | | 65:49 | PB | Simon Lawson | U20 | | Cardiff | Bath | 15 Mar 09 | | | 21 | 65:54 | | | 65:35 | | Matthew Pierson | | | Holmfirth | Wilmslow | 29 Mar 09 | | | 22 | 65:58 | c | | 63:58 | | Ben Moreau | | Nick Anderson | Aldershot, Farnham & District | Bristol | 6 Sep 09 | | | 23 | 66:04 | | | 65:46 | | Michael Johnson | | | Cardiff | Cardiff | 18 Oct 09 | | | 24 | 66:09 | | | 66:09 | PB | David Mulvee | | | Herne Hill | Gold Coast, AUS | 5 Jul 09 | | | 25 | 66:11 | | | 61:25 | | Scott Overall | | Robert Chapman | Blackheath & Bromley | Windsor | 27 Sep 09 | | | 26 | 66:17 | a | | 66:17a | PB | Mark Draper | | | Bedford & County | Newcastle-South Shields | 20 Sep 09 | | | 27 | 66:19 | c | | 65:55 | | Eddie Ernest-Jones | | | Bedford & County | Bristol | 6 Sep 09 | | | 27 | 66:19 | | | 64:08a | | Matt Smith | | George Gandy | Tipton | Auckland, NZL | 1 Nov 09 | | | 29 | 66:34 | a | | 66:34a | PB | Chris Sampson | | | Morpeth | Newcastle-South Shields | 20 Sep 09 | | | 30 | 66:35 | | | 65:15 | | Michael Green | | | Blackburn | Atlanta GA, USA | 26 Nov 09 | | | 31 | 66:36 | | | 62:38 | | Matt O'Dowd | | George Gandy | Swindon | Bath | 15 Mar 09 | | | 31 | 66:36 | | | 65:37 | | Carl Hardman | | Norman Poole | Salford H | Wilmslow | 29 Mar 09 | | | 33 | 66:37 | | | 65:16 | | Ben Fish | | Arthur Almond | Blackburn | Birmingham | 11 Oct 09 | | | 34 | 66:39 | | | 65:37 | | Simon Jones | | | Belgrave | Cardiff | 18 Oct 09 | | | 35 | 66:40 | | | 66:40 | PB | Johnny Gilby | | | Derby | Wilmslow | 29 Mar 09 | | | 36 | 66:44 | c | | 65:24 | | Dave Norman | | Norman Poole | Altrincham | Bristol | 6 Sep 09 | | | 37 | 66:46 | a | | 66:46a | PB | Ben Jones | | David Dix | Coventry | Newcastle-South Shields | 20 Sep 09 | | | 38 | 66:49 | | | 66:08 | | Rob Samuel | | Andrew Walling | Eryri | Cardiff | 18 Oct 09 | | | 39 | 66:50 | c | | 66:50 | PB | Simon Deakin | | | Leeds City | Glasgow | 6 Sep 09 | | | 40 | 66:55 | | | 66:32 | | Paul Arcari | | | Kilbarchan | Kinloss-Lossiemouth | 8 Feb 09 | | | 41 | 66:58 | c | | 65:58 | | James Connor | | Kenneth Pike | Kent | Glasgow | 6 Sep 09 | | | 42 | 67:00 | | | 66:01 | | Phil Hinch | | Mick Woods | Tipton | Wilmslow | 29 Mar 09 | | | 43 | 67:03 | | | 65:44 | | Matt Janes | | Philip O'Dell | Bedford & County | Reading | 29 Mar 09 | | | 44 | 67:08 | | | 67:04 | | Jethro Lennox | | | Shettleston | Reading | 29 Mar 09 | | | 45 | 67:10 | c | | 65:14 | | Craig Hopkins | U23 | | Swansea | Bristol | 6 Sep 09 | | | 46 | 67:13 | | | 67:13 | PB | Ian Boneham | | | Notts | Wilmslow | 29 Mar 09 | | | 47 | 67:23 | c | 67:23 | 66:23 | | Darran Bilton | V40 | | Leeds City | Silverstone | 15 Mar 09 | | | 48 | 67:28 | | | 67:28 | PB | Chris Davies | | | Telford AC | Blackpool | 22 Feb 09 | | | 49 | 67:29 | | | 67:29 | PB | Ewen North | | | BolderBOULDER | Carlsbad CA, USA | 25 Jan 09 | | | 50 | 67:31 | c | | 65:50 | | Ross Houston | | | Central | Glasgow | 6 Sep 09 | | | 51 | 67:32 | | | 66:49 | | Neil Addison | | | Shaftesbury Barnet | Peterborough | 11 Oct 09 | | | 52 | 67:41 | | | 67:06 | | Brad Poore | | | Belgrave | Las Vegas NV, USA | 6 Dec 09 | | | 53 | 67:48 | | | 66:32 | | Stephen Duncan | V35 | | Omagh | Londonderry | 12 Sep 09 | | | 54 | 67:53 | | | 65:48 | | Mike Coleman | | | Medway & Maidstone | Hastings | 15 Mar 09 | | | 55 | 67:55 | | | 65:54 | | Andrew Norman | | | Altrincham | Wilmslow | 29 Mar 09 | | | 55 | 67:55 | | | 64:38 | | Ben Livesey | | | Forres | Warrington | 4 Oct 09 | | | 57 | 67:56 | | | 67:33 | | Ewen Malloch | | Martin Rush | Woodford Green Essex Ladies | Bath | 15 Mar 09 | | | 58 | 68:02 | | | 65:59 | | Jason Ward | | | Altrincham | Sheffield | 26 Apr 09 | | | 59 | 68:08 | | | 66:10 | | Steven Way | | | Bournemouth | Reading | 29 Mar 09 | | | 60 | 68:12 | | | 68:12 | PB | Daniel Stevens | U23 | | Cardiff | Bath | 15 Mar 09 | | | 60 | 68:12 | | | 66:43a | | Alan Buckley | V35 | | Leeds City | Keyworth | 13 Dec 09 | | | 62 | 68:19 | | | 67:18 | | Martin Hilton | | | Leeds City | Wilmslow | 29 Mar 09 | | | 63 | 68:23 | | | 65:52 | | John McFarlane | V35 | | Thames Hare & Hounds | Taunton | 5 Apr 09 | | | 64 | 68:25 | | | 67:08 | | Tom Russell | U23 | | Bristol & West | Stroud | 25 Oct 09 | | | 65 | 68:26 | | | 66:48 | | John Hutchins | | Martin Tarsey | Basingstoke & Mid Hants | Reading | 29 Mar 09 | | | 66 | 68:27 | | | 68:27 | PB | Alan Macpherson | | | Cambuslang | East Kilbride | 21 Jun 09 | | | 67 | 68:29 | a | | 68:29a | PB | Matthew Armstrong | | | | Newcastle-South Shields | 20 Sep 09 | | | 68 | 68:30 | | | 66:59 | | Philip Hoole | | Peter Shaw | Rotherham | Wilmslow | 29 Mar 09 | | | 68 | 68:30 | | | 66:20 | | Ian Williams | | | Tipton | Wootton | 13 Dec 09 | | | 70 | 68:32 | | | 65:28 | | Kairn Stone | | Martin Rush | Newham & Essex Beagles | Bath | 15 Mar 09 | | | 71 | 68:34 | a | | 68:34a | PB | Adrian Holliday | U23 | | Tipton | Newcastle-South Shields | 20 Sep 09 | | | 72 | 68:39 | | | 65:38 | | Ian Grime | V35 | George Gandy | Newham & Essex Beagles | Wilmslow | 29 Mar 09 | | | 73 | 68:42 | | | 68:19a | | Nathaniel Williams | | | North York Moors | Watford | 1 Feb 09 | | | 73 | 68:42 | | | 67:09 | | Oliver Mott | | | Bristol & West | Bath | 15 Mar 09 | | | 73 | 68:42 | c | | 68:17 | | David Bruce | | | Highgate | Bristol | 6 Sep 09 | | | 76 | 68:43 | | | 66:03 | | Michael Aspinall | | | Lancaster & Morecambe | Helsby | 18 Jan 09 | | | 76 | 68:43 | | | 68:43 | PB | Will Levett | | | Bedford & County | Paddock Wood | 5 Apr 09 | | | 78 | 68:44 | | | 66:03 | | Tom Merson | U23 | | South West RR | Taunton | 5 Apr 09 | | | 78 | 68:44 | | | 67:22 | | Ben Gamble | | | Stone Master | Kirkcudbright | 23 May 09 | | | 80 | 68:45 | | | 64:46 | | Adrian Mussett | V35 | | Colchester H | Peterborough | 11 Oct 09 | | | 81 | 68:46 | | | 65:50 | | Aaron Scott | U23 | Rob Lewis | Lincoln Wellington | Keyworth | 13 Dec 09 | | | 82 | 68:50 | | | 68:50 | PB | Paul Adams | | | St. Albans Striders | Bath | 15 Mar 09 | | | 83 | 68:51 | | | 64:30 | | Ian Kimpton | U23 | Rob Lewis | Lincoln Wellington | Norwich | 29 Nov 09 | | | 84 | 68:52 | | | 68:52 | PB | Carl Ryde | | | Doncaster | Bath | 15 Mar 09 | | | 85 | 68:53 | | | 68:15 | | Crispian Bloomfield | | | Billericay | Great Bentley | 8 Feb 09 | | | 86 | 68:57 | | | 68:57 | PB | Josh Guilmant | | Malcolm Kemp | Brighton Phoenix | Reading | 29 Mar 09 | | | 86 | 68:57 | | | 67:13 | | Adrian Marriott | V35 | | Wells City | Burnham-on-Sea | 4 Oct 09 | | | 88 | 68:58 | | | 68:58 | PB | Glenn Saqui | | | Highgate | Reading | 29 Mar 09 | | | 88 | 68:58 | | | 68:58 | PB | Steve Kimber | | | Windsor Slough Eton & Hounslow | Reading | 29 Mar 09 | | | 90 | 69:07 | | | 64:05 | | Allan Adams | V35 | | Shettleston | Alloa | 22 Mar 09 | | | 91 | 69:12 | | | 67:29 | | Owen Greene | | | Trafford | Blackpool | 22 Feb 09 | | | 92 | 69:14 | | 69:15 | 65:38 | | Andrew Douglas | U23 | Sophie Dunnett | Caithness AAC | Wellington, NZL | 28 Jun 09 | | | 93 | 69:15 | | | 68:46 | | Brian Campbell | | Lawson Cochrane | Willowfield | Larne | 28 Mar 09 | | | 94 | 69:16 | | | 67:00 | | Chris Birchall | | | Leeds City | Wilmslow | 29 Mar 09 | | | 95 | 69:17 | c | | 67:07 | | Robert Gilroy | | | Cambuslang | Glasgow | 6 Sep 09 | | | 96 | 69:18 | | | 69:18 | PB | Iain Lockett | V40 | | Herne Hill | Hastings | 15 Mar 09 | | | 96 | 69:18 | a | | 68:49a | | Matt Blunden | | Keith Donkin | Notts | Newcastle-South Shields | 20 Sep 09 | | | 98 | 69:19 | | | 67:21 | | Nigel Stirk | V35 | | Tipton | Wilmslow | 29 Mar 09 | | | 99 | 69:23 | | | 66:55a | | Hassan Raidi | | | Belgrave | Newark | 9 Aug 09 | | | 100 | 69:24 | | | 68:34 | | Peter Tucker | | | Blackheath & Bromley | Richmond | 10 May 09 | | | 100 | 69:24 | a | | 66:05 | | James Smith | | | Leeds City | Newcastle-South Shields | 20 Sep 09 | | | 102 | 69:27 | | | 69:27 | PB | Oliver Shilston | | | Cornwall AC | Bath | 15 Mar 09 | | | 102 | 69:27 | | | 69:01 | | David Kirkland | V35 | | Alnwick | East Kilbride | 21 Jun 09 | | | 102 | 69:27 | c | | 69:27 | PB | Tom Bedford | | Andrew Hobdell | Shaftesbury Barnet | Bristol | 6 Sep 09 | | | 105 | 69:29 | | | 66:26 | | Nathaniel Lane | | | Cardiff | Marrakech, MAR | 25 Jan 09 | | | 106 | 69:31 | | | 68:11 | | James Baker | | | Chichester | Gosport | 15 Nov 09 | | | 107 | 69:34 | | | 69:13 | | Robert Baker | | | Hallamshire | Wilmslow | 29 Mar 09 | | | 108 | 69:36 | c | | 67:27 | | Paul Rodgers | | | Aldershot, Farnham & District | Bristol | 6 Sep 09 | | | 109 | 69:37 | | | 69:13 | | Steffan North | | | Sale Harriers Manchester | Bath | 15 Mar 09 | | | 109 | 69:37 | | | 67:35 | | Eddie Simpson | V40 | | Barrow & Furness | Wilmslow | 29 Mar 09 | | | 111 | 69:40 | | | 68:15 | | Gareth Riddell | | | Basildon | Reading | 29 Mar 09 | | | 111 | 69:40 | | | 69:35 | | Paul Marchant | V35 | | Rothwell | Wilmslow | 29 Mar 09 | | | 113 | 69:41 | | | 68:53 | | Ady Whitwam | | | Aldershot, Farnham & District | Peterborough | 11 Oct 09 | | | 114 | 69:42 | c | | 68:56 | | Kerry-Liam Wilson | V35 | | Cambuslang | Glasgow | 6 Sep 09 | | | 114 | 69:42 | | | 68:14 | | Mark Powell | | Matthew Long | Owls Leicester | Nottingham | 13 Sep 09 | | | 116 | 69:43 | | | 69:43 | PB | Steve Neill | V35 | | Pudsey & Bramley | Wilmslow | 29 Mar 09 | | | 116 | 69:43 | | | 64:23 | | Nicholas Torry | | | Serpentine | Wokingham | 24 May 09 | | | 118 | 69:44 | | | 67:52 | | Paul Molyneux | | Keith Donkin | Springfield | Brentwood | 15 Mar 09 | | | 118 | 69:44 | c | | 67:42 | | Anthony Valentine | | | Bolton | Bristol | 6 Sep 09 | | | 120 | 69:46 | | | 69:46 | PB | James Douglas | V35 | | Charnwood | Lisbon, POR | 22 Mar 09 | | | 121 | 69:48 | | | 69:48 | PB | Stuart Burton | V35 | | Bowerman TC | San Jose CA, USA | 4 Oct 09 | | | 122 | 69:49 | | | 68:11 | | Alan McCullough | V45 | | Willowfield | Larne | 28 Mar 09 | | | 123 | 69:50 | | | 67:10 | | Stuart Robinson | | Stan Taylor | Blackpool, Wyre & Fylde | Wilmslow | 29 Mar 09 | | | 123 | 69:50 | | | 67:50 | | Jason Simpson | V40 | | South London | Paddock Wood | 5 Apr 09 | | | 125 | 69:52 | | | 67:19 | | Mike Carroll | V35 | | Perth RR | Neilson Park | 8 Aug 09 | | | 126 | 69:55 | | | 69:14 | | Mike Burrett | | Philip Townsend | Leeds City | Wilmslow | 29 Mar 09 | | | 126 | 69:55 | | | 67:12 | | James Lawler | V35 | | Bedford & County | Stevenage | 1 Nov 09 | | | 128 | 69:56 | c | 69:56 | 67:43 | | Will Clarke | | | Cambridge & Coleridge | Silverstone | 15 Mar 09 | | | 128 | 69:56 | | | 66:09 | | Ian Fisher | V35 | | Otley | Sheffield | 26 Apr 09 | | | 128 | 69:56 | a | | 66:33a | | Mark Hood | | | Sunderland | Newcastle-South Shields | 20 Sep 09 | | | 131 | 69:58 | | | 69:58 | PB | Martin Graham | | | Shettleston | Alloa | 22 Mar 09 | | | 131 | 69:58 | | | 69:58 | PB | Steve Hallas | V35 | | Preston | Wilmslow | 29 Mar 09 | | | 133 | 69:59 | | | 66:13 | | Kojo Kyereme | | Conrad Milton | Shaftesbury Barnet | Windsor | 27 Sep 09 | | | 134 | 70:00 | | | 64:22 | | Dave Mitchinson | | | Newham & Essex Beagles | Watford | 1 Feb 09 | | | 134 | 70:00 | | | 70:00 | PB | Tim Watson | V35 | | Belgrave | Plymouth | 24 May 09 | | | 136 | 70:02 | | | 70:02 | PB | Paul Raistrick | V35 | | Highland HR | Craignure | 9 Aug 09 | | | 137 | 70:05 | c | | 69:06 | | Mathew Ashton | | Mick Woods | Aldershot, Farnham & District | Bristol | 6 Sep 09 | | | 138 | 70:06 | | | 66:58 | | Gordon Lee | V40 | | Leicester | Benidorm, ESP | 29 Nov 09 | | | 139 | 70:08 | | | 70:08 | PB | Matt Norminton | | | Herne Hill | Vancouver, CAN | 3 May 09 | | | 139 | 70:08 | a | | 65:52 | | James Kelly | | | Belgrave | Newcastle-South Shields | 20 Sep 09 | | | 141 | 70:10 | | | 68:30 | | Adam Osborne | | Philip Townsend | Leeds City | Wilmslow | 29 Mar 09 | | | 142 | 70:11 | | | 70:11 | PB | David Knapman | | | Winchester | Bath | 15 Mar 09 | | | 142 | 70:11 | | | 70:11 | PB | Stephen Paterson | | | San Domenico | Cardiff | 18 Oct 09 | | | 144 | 70:12 | | | 69:14 | | Chris Thomson | | | Brighton & Hove | Bath | 15 Mar 09 | | | 144 | 70:12 | a | | 69:36 | | James Bulman | V35 | Peter Connor | North York Moors | Newcastle-South Shields | 20 Sep 09 | | | 144 | 70:12 | | | 70:12 | PB | Paul Lewis | V35 | | Long Eaton | Cardiff | 18 Oct 09 | | | 147 | 70:14 | | | 69:53 | | David Turnbull | | Alwyn Dewhirst | Holmfirth | York | 18 Jan 09 | | | 147 | 70:14 | | | 64:46 | | Andrew Davies | | Steve Vernon | Maldwyn | Macclesfield | 27 Sep 09 | | | 149 | 70:15 | | | 70:15 | PB | Richard Turkington | | | Armagh | Omagh | 21 Mar 09 | | | 149 | 70:15 | | | 67:47 | | Steve Littler | V35 | | Wesham | Lake Vyrnwy | 13 Sep 09 | | | 151 | 70:16 | c | | 68:28 | | Paul Sorrie | | | Shettleston | Glasgow | 6 Sep 09 | | | 152 | 70:20 | | | 67:25 | | Stuart Stokes | | | Sale Harriers Manchester | Liverpool | 29 Mar 09 | | | 152 | 70:20 | | | 70:20 | PB | Daniel Beier | | | Tipton | Wilmslow | 29 Mar 09 | | | 152 | 70:20 | c | | 70:20 | PB | Ross Milne | | | Moray | Glasgow | 6 Sep 09 | | | 152 | 70:20 | | | 70:07 | | George Miller | | | Poole Runners | Cardiff | 18 Oct 09 | | | 156 | 70:21 | | | 70:05 | | Matthew Lole | | | Coventry | Milton Keynes | 8 Mar 09 | | | 156 | 70:21 | | | 68:49 | | Gary Dunn | V40 | | Thirsk & Sowerby | Sheffield | 26 Apr 09 | | | 158 | 70:22 | | | 70:05 | | Barry Reynolds | V35 | | Bristol & West | Cardiff | 18 Oct 09 | | | 159 | 70:23 | | | 68:54 | | Paul Ward | V40 | | Telford AC | Lake Vyrnwy | 13 Sep 09 | | | 159 | 70:23 | | | 63:12 | | Nick Jones | V35 | Bud Baldaro | Spectrum | Birmingham | 11 Oct 09 | | | 161 | 70:25 | c | | 70:25 | PB | Michael Makasi | U23 | | Kent | Bristol | 6 Sep 09 | | | 161 | 70:25 | c | | 70:15 | | David Phee | U23 | | Giffnock North | Glasgow | 6 Sep 09 | | | 163 | 70:26 | | | 69:20 | | Phil Parry | V45 | | Bristol & West | Bath | 15 Mar 09 | | | 164 | 70:27 | c | | 66:57 | | Ben Reynolds | V45 | | Thames Hare & Hounds | Bristol | 6 Sep 09 | | | 165 | 70:28 | | | 69:03 | | Robert Keal | | | Notts | Wilmslow | 29 Mar 09 | | | 166 | 70:32 | | | 70:32 | PB | Mathew Almond | | | Coventry | Market Bosworth | 10 May 09 | | | 167 | 70:33 | | | 68:06 | | Andrew Hennessy | | | Wells City | Hastings | 15 Mar 09 | | | 168 | 70:36 | | | 70:36 | PB | Paul Sankey | V40 | David Evans | Liverpool RC | Lake Vyrnwy | 13 Sep 09 | | | 169 | 70:38 | | | 67:48 | | James Sumpter | | | Thames Valley | Bath | 15 Mar 09 | | | 170 | 70:39 | | | 70:13 | | Ben Paviour | V35 | | Herne Hill | Bath | 15 Mar 09 | | | 170 | 70:39 | | | 69:09 | | Andrew Weir | V40 | | Thames Hare & Hounds | Reading | 29 Mar 09 | | | 170 | 70:39 | | | 70:39 | PB | Kevin Toher | V35 | | Newquay & Par | Newton Abbot | 18 Oct 09 | | | 173 | 70:40 | | | 70:40 | PB | Steve McGuigan | | | Bristol & West | Reading | 29 Mar 09 | | | 174 | 70:41 | | | 65:41 | | Dean Lacy | | Mark Newell | Cambridge H | Peterborough | 11 Oct 09 | | | 175 | 70:42 | | | 70:42 | PB | Michael Dawson | | | North Shields Poly | Bath | 15 Mar 09 | | | 176 | 70:44 | | | 64:33 | | Adam Hickey | U23 | Ron Dawson | Southend | London | 27 Sep 09 | | | 177 | 70:45 | | | 69:26 | | Dave Buzza | V45 | | Cornwall AC | Bath | 15 Mar 09 | | | 177 | 70:45 | | | 70:45 | PB | Andrew Buttery | V35 | | Rossendale | Wilmslow | 29 Mar 09 | | | 179 | 70:46 | | | 69:59 | | Matt Pullen | | | Cornwall AC | Bath | 15 Mar 09 | | | 179 | 70:46 | | | 66:38 | | Stephen Wylie | V35 | | Cambuslang | Larne | 28 Mar 09 | | | 179 | 70:46 | c | | 70:46 | PB | Stuart Fox | | | Bournemouth | Bristol | 6 Sep 09 | | | 179 | 70:46 | | | 69:31 | | Jim Cole | | | Tavistock | Nottingham | 13 Sep 09 | | | 183 | 70:47 | | | 70:47 | PB | Gary Hope | V40 | | Severn | Bath | 15 Mar 09 | | | 184 | 70:49 | | | 70:26a | | Michael Morris | | | Morpeth | Bath | 15 Mar 09 | | | 184 | 70:49 | | 70:53 | 69:52 | | Jonathan Frost | | | East Hull | Amsterdam, NED | 18 Oct 09 | | | 186 | 70:51 | c | 70:51 | 68:58 | | Scott Hazell | | | Coventry | Silverstone | 15 Mar 09 | | | 187 | 70:53 | | | 70:53 | PB | James Trapmore | | | Shaftesbury Barnet | Milton Keynes | 8 Mar 09 | | | 187 | 70:53 | c | | 70:53 | PB | Daizo Honda | | | Unattached | Glasgow | 6 Sep 09 | | | 189 | 70:54 | | | 68:52 | | John McCole | | Roderick Lock | Liverpool H | Liverpool | 29 Mar 09 | | | 189 | 70:54 | | | 70:54 | PB | Garrett Ash | | | Oxford Uni | Windsor | 7 Jun 09 | | | 191 | 70:55 | | | 70:55 | PB | Turlough Donnelly | | | Abbey AC | Omagh | 21 Mar 09 | | | 191 | 70:55 | | | 70:55 | PB | Andrew Ward | V35 | | Clowne | Sheffield | 26 Apr 09 | | | 193 | 70:56 | | | 69:28 | | David Green | U23 | | Bristol & West | Bath | 15 Mar 09 | | | 193 | 70:56 | | | 70:34 | | Julian Rendall | | | | Hastings | 15 Mar 09 | | | 195 | 70:58 | | | 70:58 | PB | Steve Watterson | | | Serpentine | St. Neots | 15 Nov 09 | | | 196 | 70:59 | | | 70:59 | PB | Simon Mills | U23 | | Sale Harriers Manchester | Wilmslow | 29 Mar 09 | | | 196 | 70:59 | | | 69:00 | | Steven Connor | U23 | Mick Woods | Aldershot, Farnham & District | St. Peter Port | 13 Apr 09 | | | 196 | 70:59 | | | 70:59 | PB | Charles Coleman | V35 | Conrad Milton | Windsor Slough Eton & Hounslow | Wokingham | 24 May 09 | | | 196 | 70:59 | c | | 68:25 | | Angus Maclean | | | Team Southampton | Bristol | 6 Sep 09 | | | 200 | 71:01 | | | 69:20 | | Chris Illman | U23 | | Cirencester | Reading | 29 Mar 09 | | | 200 | 71:01 | | | 70:16 | | Gethin Butler | V40 | | Preston | Wilmslow | 29 Mar 09 | | | 202 | 71:02 | | | 70:28 | | Matthew Bell | | | Edinburgh AC | Bath | 15 Mar 09 | | | 202 | 71:02 | | | 71:02 | PB | Chris Sellens | | | Bideford | Ipswich | 30 Aug 09 | | | 202 | 71:02 | | | 66:26 | | Ben Noad | | | Highgate | Taipei, TPE | 20 Dec 09 | | | 205 | 71:04 | a | | 66:48 | | James Douglas | | Andrew Henderson | Border | Newcastle-South Shields | 20 Sep 09 | | | 205 | 71:04 | | | 66:59 | | Matthew Bennett | U23 | Roderick Lock | Chiltern | Gosport | 15 Nov 09 | | | 207 | 71:05 | | | 69:48 | | Brian Wilder | V35 | | Herne Hill | Richmond | 10 May 09 | | | 208 | 71:09 | | | 68:54 | | Richard Brown | | Mark Baddeley | Louth | Newark | 9 Aug 09 | | | 209 | 71:10 | | | 71:10 | PB | Luke Reddy | | | Liverpool H | Wilmslow | 29 Mar 09 | | | 210 | 71:12 | | | 67:37 | | Jack Parslow | U23 | | Shaftesbury Barnet | Milton Keynes | 8 Mar 09 | | | 210 | 71:12 | | | 69:09 | | Andrew Rayner | | Kenneth Pike | Blackheath & Bromley | Henley | 11 Oct 09 | | | 212 | 71:13 | | 71:16 | 70:51 | | Dave Alcock | | | Victoria Park & Tower Hamlets | The Hague, NED | 14 Mar 09 | | | 213 | 71:14 | | | 68:15 | | Joe Bailey | U23 | Ian Grime | Salford H | Conwy | 8 Nov 09 | | | 214 | 71:17 | | | 67:55 | | Gareth Price | | | Shaftesbury Barnet | Dartford | 19 Jul 09 | | | 215 | 71:18 | | | 71:18 | PB | Daniel Gurmin | | | Swansea | Marrakech, MAR | 25 Jan 09 | | | 215 | 71:18 | | | 68:07 | | James Buis | | | Heaton | Ipswich | 30 Aug 09 | | | 215 | 71:18 | | | 69:59 | | Adam Carlson | | | Torbay | Newton Abbot | 18 Oct 09 | | | 218 | 71:20 | c | | 69:17a | | Steve Bateson | V35 | | East Hull | Bristol | 6 Sep 09 | | | 219 | 71:23 | | | 71:23 | PB | Martin Lewis | | | Poole Runners | Milton Keynes | 8 Mar 09 | | | 219 | 71:23 | | | 71:08 | | Dave Carter | | | Brighton Phoenix | Reading | 29 Mar 09 | | | 221 | 71:24 | | | 71:24 | PB | James Meldrum | | | Liverpool H | Wilmslow | 29 Mar 09 | | | 221 | 71:24 | | | 68:46a | | Gwyn Owen | | | Eryri | Lake Vyrnwy | 13 Sep 09 | | | 223 | 71:26 | | | 67:52 | | Fabian Downs | | | Chiltern | Conwy | 8 Nov 09 | | | 224 | 71:29 | | | 71:29 | PB | Rob Downs | V45 | | Wilmslow | Wilmslow | 29 Mar 09 | | | 225 | 71:31 | | | 68:22 | | Mark Couldwell | | | Charnwood | Market Bosworth | 10 May 09 | | | 226 | 71:34 | a | | 71:34a | PB | Michael Jefferies | | | Billingham | Newcastle-South Shields | 20 Sep 09 | | | 227 | 71:35 | | | 63:08 | | Mike Cadman | V50 | | Unattached | Wrexham | 15 Feb 09 | | | 228 | 71:36 | A | | 71:24 | | James R Moore | | | | Salt Lake City UT, USA | 18 Apr 09 | | | 229 | 71:37 | | | 71:00 | | Andrew McNeill | V40 | | Long Eaton | Wrexham | 15 Feb 09 | | | 230 | 71:38 | | | 71:38 | PB | Ben Bennett | V35 | | Redhill RR | Wrexham | 15 Feb 09 | | | 230 | 71:38 | | | 69:08 | | James Savage | | Kenneth Pike | Stourbridge | Wilmslow | 29 Mar 09 | | | 230 | 71:38 | | | 61:04 | | Carl Thackery | V45 | | Hallamshire | Sheffield | 26 Apr 09 | | | 233 | 71:39 | | | 67:50 | | Matthew Collins | | | Cardiff | Bath | 15 Mar 09 | | | 233 | 71:39 | | | 71:21 | | Daniel Soltys | | | Telford AC | Macclesfield | 27 Sep 09 | | | 235 | 71:40 | | | 71:40 | PB | Robert Grover | | | Unattached | Bath | 15 Mar 09 | | | 235 | 71:40 | | | 65:54 | | Nigel Leighton | | | Bristol & West | Bath | 15 Mar 09 | | | 237 | 71:41 | | | 71:41 | PB | Darren Rowlands | V40 | | Wrexham | Wrexham | 15 Feb 09 | | | 237 | 71:41 | | | 71:41 | PB | Mike Trees | V45 | | Belgrave | Reading | 29 Mar 09 | | | 239 | 71:42 | | | 68:24 | | Mark Croasdale | V40 | | Lancaster & Morecambe | Fleet | 15 Mar 09 | | | 239 | 71:42 | | | 67:33 | | Declan Reed | V35 | | City of Derry | Ballybofey, IRL | 6 Sep 09 | | | 241 | 71:44 | | | 68:37 | | Julian Moorhouse | V35 | | Birchfield H | Leeds | 10 May 09 | | | 241 | 71:44 | | | 71:07 | | Paul Hasler | V35 | | Paddock Wood | Milton Keynes | 26 Jul 09 | | | 241 | 71:44 | | | 71:44 | PB | Kelvin Hardy | U23 | | Ipswich | Ipswich | 30 Aug 09 | | | 244 | 71:45 | c | | 70:37 | | Simon Baines | V35 | | Thames Hare & Hounds | Bristol | 6 Sep 09 | | | 245 | 71:46 | | | 65:04 | | Matthew Gunby | U23 | Vince Wilson | Woodford Green Essex Ladies | Nottingham | 13 Sep 09 | | | 246 | 71:50 | | | 66:48 | | Will Cockerell | V35 | | Belgrave | Milton Keynes | 8 Mar 09 | | | 247 | 71:54 | | | 71:54 | PB | Alan Wray | V35 | | Harrow | Wilmslow | 29 Mar 09 | | | 248 | 71:55 | | | 70:56 | | Brian Wakem | | Keith Donkin | Aldershot, Farnham & District | Wokingham | 24 May 09 | | | 248 | 71:55 | | | 69:49 | | Diarmuid Grant | | | City of Derry | Ballybofey, IRL | 6 Sep 09 | | | 250 | 71:56 | | | 69:47 | | Ryan Prout | | Jeremy Freeman | Brentwood RC | Brentwood | 15 Mar 09 | | | 250 | 71:56 | | | 71:37 | | Darren McNeely | | | Serpentine | Ballybofey, IRL | 6 Sep 09 | | | 252 | 71:57 | | | 71:57 | PB | Justin Mitchell | V35 | | Woking | Reading | 29 Mar 09 | | | 252 | 71:57 | | | 67:03 | | David Millar | V35 | | Irvine | Bathgate | 24 May 09 | | | 252 | 71:57 | | | 65:56 | | Sean Hogan | U23 | Steven Phillips | Poole Runners | Cardiff | 18 Oct 09 | | | 255 | 71:58 | | | 67:49 | | Stephen Dawes | | Lee Merrien | Guernsey | Jersey | 17 May 09 | | | 256 | 71:59 | | | 69:35 | | Mike Cornes | | | Black Country TC | Milton Keynes | 8 Mar 09 | | | 256 | 71:59 | | | 71:59 | PB | Robert Turner | V35 | | Harmeny | Edinburgh | 5 Apr 09 | | | 258 | 72:01 | | | 70:10 | | Shaun Collins | U20 | | Enfield & Haringey | Watford | 1 Feb 09 | | | 259 | 72:02 | | | 72:02 | PB | Alex Gibbins | | | Blackheath & Bromley | Woodford | 1 Mar 09 | | | 259 | 72:02 | | | 72:02 | PB | Rowan Joker | | | Unattached | Leeds | 10 May 09 | | | 259 | 72:02 | a | | 69:51 | | Tom Beedell | | Frank Horwill | Chiltern | Newcastle-South Shields | 20 Sep 09 | | | 262 | 72:03 | | | 72:03 | PB | Glen Hill | U23 | | Havering | Brentwood | 15 Mar 09 | | | 263 | 72:04 | | | 71:18a | | Andrew Conway | U23 | Mick Woods | Blackheath & Bromley | St. Peter Port | 13 Apr 09 | | | 264 | 72:05 | | | 72:05 | PB | Chris Southam | V40 | | Stilton | Hose | 12 Apr 09 | | | 264 | 72:05 | | | 67:10 | | Tom Collins | | | Medway & Maidstone | London | 27 Sep 09 | | | 266 | 72:06 | | | 66:41 | | Paul Farmer | | | | Grove | 5 Apr 09 | | | 266 | 72:06 | | | 68:53 | | David Roper | | | Cheltenham | Swindon | 11 Oct 09 | | | 266 | 72:06 | | | 71:15 | | Martin Formstone | | | Cleethorpes | Bridlington | 18 Oct 09 | | | 269 | 72:07 | | | 72:07 | PB | Alistair Lockey | V40 | | Bourton | Reading | 29 Mar 09 | | | 270 | 72:08 | | | 71:58 | | Andrew Donno | U23 | | Brighton & Hove | Brighton | 22 Feb 09 | | | 271 | 72:10 | | | 71:46 | | Shaun O'Grady | | Stephen Shaw | New Marske | Redcar | 19 Apr 09 | | | 272 | 72:13 | | | 72:13 | PB | Robin Tuddenham | V40 | | Serpentine | Bath | 15 Mar 09 | | | 272 | 72:13 | | | 69:58 | | Marcus Scotney | | | Dumfries RC | Kirkcudbright | 23 May 09 | | | 274 | 72:14 | | | 71:53 | | Graham Robinson | | | Garden City Runners | Reading | 29 Mar 09 | | | 275 | 72:15 | | | 72:05 | | Gary Chandler | V40 | | Springfield | Reading | 29 Mar 09 | | | 275 | 72:15 | c | | 72:05 | | Stuart Campbell | V40 | | Arbroath & District | Glasgow | 6 Sep 09 | | | 277 | 72:18 | c | | 68:51 | | Bertie Powell | | Mick Woods | Woodford Green Essex Ladies | Bristol | 6 Sep 09 | | | 277 | 72:18 | | | 72:18 | PB | Sean Fenwick | V35 | | Harborough | Nottingham | 13 Sep 09 | | | 279 | 72:19 | | | 71:45 | | Geoff Knight | V40 | | Boston | Newark | 9 Aug 09 | | | 279 | 72:19 | | | 69:41 | | Nick Leigh | | | Altrincham | Lancaster | 8 Nov 09 | | | 281 | 72:21 | | | 72:03 | | Jamie Loxam | | | Stockport | Wilmslow | 29 Mar 09 | | | 281 | 72:21 | a | | 72:21a | PB | Nicholas Rooke | | | Ballymena Runners | Newcastle-South Shields | 20 Sep 09 | | | 283 | 72:23 | | | 72:23 | PB | Scott Tamblin | | | City of Portsmouth | Perth, AUS | 21 Jun 09 | | | 283 | 72:23 | c | | 69:15 | | David Bird | V45 | | Unattached | Bristol | 6 Sep 09 | | | 285 | 72:24 | | | 70:24 | | Phil Killingley | | | Winchester | Wokingham | 24 May 09 | | | 285 | 72:24 | | | 70:38 | | Damian Carr | | Glynn Tromans | Coventry | Milton Keynes | 26 Jul 09 | | | 285 | 72:24 | | | 66:13 | | Richard Kay | | | Notts | Clowne | 29 Nov 09 | | | 288 | 72:26 | | | 70:48 | | Michael Aldridge | V35 | Ian Wilson | Wootton RR | Stratford-upon-Avon | 26 Apr 09 | | | 289 | 72:28 | | | 72:28 | PB | David Stevens | | | Tamworth | Sleaford | 22 Feb 09 | | | 289 | 72:28 | | | 72:28 | PB | Adam Mills | V35 | | Bedford H | Milton Keynes | 8 Mar 09 | | | 289 | 72:28 | | | 72:28 | PB | Gavin Davies | | | Ipswich Jaffa | Peterborough | 11 Oct 09 | | | 292 | 72:30 | | | 71:41 | | Nick Hodges | | | Dorking & Mole Valley | Fleet | 15 Mar 09 | | | 292 | 72:30 | | | 72:24 | | Sam Pullan | V35 | | St. Albans Striders | Wootton | 13 Dec 09 | | | 294 | 72:31 | | | 70:44 | | Peter Grist | | | Cardiff | Bath | 15 Mar 09 | | | 295 | 72:32 | | | 72:27 | | Mark Tuckett | | | Thames Hare & Hounds | Reading | 29 Mar 09 | | | 296 | 72:34 | | | 66:21 | | Paul Simons | V40 | | Salford H | Wilmslow | 29 Mar 09 | | | 296 | 72:34 | | | 65:18 | | John Gilbert | | | Unattached | Dartford | 19 Jul 09 | | | 296 | 72:34 | c | | 72:03 | | Nigel Marley | | | Coventry | Bristol | 6 Sep 09 | | | 299 | 72:35 | | | 70:08 | | Stuart Greenway | U23 | | Shettleston | Craignure | 9 Aug 09 | | | 299 | 72:35 | c | | 71:43 | | David Wright | | | Hunters Bog Trotters | Glasgow | 6 Sep 09 | | | 301 | 72:38 | | | 69:39 | | Mike Boucher | | Mick Woods | Aldershot, Farnham & District | Gosport | 15 Nov 09 | | | 302 | 72:39 | | | 71:25 | | Wayne Dashper | | | Telford AC | Fleet | 15 Mar 09 | | | 303 | 72:40 | | | 69:35 | | Leroy Brady | | | Armagh | Omagh | 21 Mar 09 | | | 303 | 72:40 | a | | 69:18 | | Ross Floyd | U23 | | Morpeth | Newcastle-South Shields | 20 Sep 09 | | | 303 | 72:40 | | | 72:40 | PB | Mike Osborne | | | Oxford Uni | Cardiff | 18 Oct 09 | | | 306 | 72:41 | | | 72:41 | PB | Alasdair Anthony | | | Central | Alloa | 22 Mar 09 | | | 306 | 72:41 | | | 66:05 | | Stuart Spencer | | | Barrow Runners | Keyworth | 13 Dec 09 | | | 308 | 72:42 | a | | 70:48 | | Darren Purvis | | | Chester-le-Street | Newcastle-South Shields | 20 Sep 09 | | | 309 | 72:43 | c | | 72:43 | PB | Matt Giles | | | Stourbridge | Bristol | 6 Sep 09 | | | 310 | 72:44 | | | 70:52 | | John Herbert | V35 | | Werrington | St. Neots | 15 Nov 09 | | | 311 | 72:45 | | | 71:32 | | Mark Bendall | V35 | | Horsforth Harriers | York | 18 Jan 09 | | | 311 | 72:45 | | | 72:45 | PB | Chris Moore | U20 | | Aldershot, Farnham & District | Reading | 29 Mar 09 | | | 311 | 72:45 | | | 70:43 | | Jon Sharkey | | Roderick Lock | Bournemouth | Reading | 29 Mar 09 | | | 314 | 72:46 | | | 72:23 | | Andy Cracknell | | | Dacorum | Berkhamsted | 1 Mar 09 | | | 315 | 72:47 | | | 72:47 | PB | Robin Ward | | | Portsmouth JC | Reading | 29 Mar 09 | | | 315 | 72:47 | c | | 70:05 | | Thomas Hearle | V40 | | Kilbarchan | Glasgow | 6 Sep 09 | | | 317 | 72:48 | | | 72:48 | PB | Nathan Aspinall | V35 | Keith Donkin | Aldershot, Farnham & District | Reading | 29 Mar 09 | | | 317 | 72:48 | | | 72:08 | | Jonathan Ferguson | | | Liverpool H | Wilmslow | 29 Mar 09 | | | 319 | 72:49 | | | 70:28 | | Robbie James | V35 | | Lewes | Hastings | 15 Mar 09 | | | 319 | 72:49 | c | | 72:43 | | Jonathan Hanley | V35 | | Great Western | Bristol | 6 Sep 09 | | | 319 | 72:49 | | | 72:49 | PB | Tom Danby | | | Pocklington | Bridlington | 18 Oct 09 | | | 322 | 72:50 | | | 72:22 | | Peter Coles | V45 | | Pontypridd (Roadents) | Cardiff | 18 Oct 09 | | | 323 | 72:51 | | | 72:51 | PB | Julian Hough | | | Stroud | Stroud | 25 Oct 09 | | | 324 | 72:52 | | | 72:52 | PB | Colin Taylor Potts | V35 | | Liverpool H | Bath | 15 Mar 09 | | | 324 | 72:52 | c | 72:52 | 70:55 | | Philip Chritchlow | V40 | | Beaumont | Silverstone | 15 Mar 09 | | | 324 | 72:52 | | | 72:36 | | Jimmy Goulis | | | Stragglers | Reading | 29 Mar 09 | | | 324 | 72:52 | | | 71:23 | | Keith Hood | V35 | Moray Anderson | Corstorphine | Dunfermline | 10 May 09 | | | 328 | 72:53 | c | | 71:15 | | Neil Thin | V45 | | Edinburgh AC | Glasgow | 6 Sep 09 | | | 329 | 72:55 | | | 72:04 | | Emmett McGinty | | | City of Derry | Ballybofey, IRL | 6 Sep 09 | | | 330 | 72:56 | | | 71:43 | | Dave Fallon | | | Reading AC | Reading | 29 Mar 09 | | | 330 | 72:56 | | | 72:56 | PB | John Charles | | | Belgrave | Edinburgh | 5 Apr 09 | | | 330 | 72:56 | c | | 72:56 | PB | Billy Sheppard | | | Clevedon | Bristol | 6 Sep 09 | | | 330 | 72:56 | | | 71:42 | | Craig Holgate | | | Ely | Peterborough | 11 Oct 09 | | | 330 | 72:56 | | | 72:06 | | Nick Beer | | | Cambridge & Coleridge | Wootton | 13 Dec 09 | | | 335 | 72:57 | | | 72:57 | PB | Paul Miller | V35 | | Bedford & County | Paddock Wood | 5 Apr 09 | | | 336 | 72:58 | c | 72:58 | 72:30 | | David Connor | V40 | | Ripley | Silverstone | 15 Mar 09 | | | 336 | 72:58 | | | 65:41 | | Alastair Watson | | | Hermitage | Peterborough | 11 Oct 09 | | | 336 | 72:58 | | | 69:40 | | Ray Ward | | | Edinburgh AC | Fort William | 1 Nov 09 | | | 339 | 72:59 | | | 69:15 | | Martin Shore | | | Thames Hare & Hounds | Chippenham | 13 Sep 09 | | | 340 | 73:01 | | | 72:28 | | Peter Tallents | V35 | | Retford | Retford | 22 Mar 09 | | | 341 | 73:02 | c | | 64:46 | | Joe Morwood | U20 | Mick Woods | Aldershot, Farnham & District | Bristol | 6 Sep 09 | | | 341 | 73:02 | | | 73:02 | PB | Clayton Payne | | | Epsom & Ewell | Stroud | 25 Oct 09 | | | 343 | 73:03 | | | 72:00 | | Russell Maddams | V35 | | Horwich | Lake Vyrnwy | 13 Sep 09 | | | 343 | 73:03 | | | 71:15 | | Robert Hughes | | | Salford H | Swinton | 27 Sep 09 | | | 345 | 73:04 | | | 72:47 | | Chris Wrighton | | | Thames Hare & Hounds | Reading | 29 Mar 09 | | | 345 | 73:04 | a | | 71:19 | | Iain Twaddle | V35 | | North Shields Poly | Newcastle-South Shields | 20 Sep 09 | | | 345 | 73:04 | | 73:04 | 73:04 | PB | Martin Rea | | | North Belfast | Dublin, IRL | 26 Sep 09 | | | 348 | 73:05 | | | 71:47 | | Lee Turner | | | Torbay | Taunton | 5 Apr 09 | | | 349 | 73:06 | | | 68:59 | | Brian Cole | V35 | John Danahay | City of Stoke | Fleet | 15 Mar 09 | | | 349 | 73:06 | | | 67:13 | | Gavin Tomlinson | | | Vale Royal | Wilmslow | 29 Mar 09 | | | 349 | 73:06 | | | 72:26 | | Robin Sedman-Smith | | | Telford AC | Birmingham | 11 Oct 09 | | | 352 | 73:07 | | | 68:53 | | Julian Baker | V40 | | Les Croupiers | Orvault, FRA | 8 Mar 09 | | | 352 | 73:07 | | | 73:07 | PB | Mark Sands | V35 | | Sleaford TR | Hose | 12 Apr 09 | | | 352 | 73:07 | | | 69:35 | | Ian Habgood | | | Bournemouth | Newton Abbot | 18 Oct 09 | | | 355 | 73:08 | | | 70:48 | | Mark Hall | V45 | | Midland Masters | Wrexham | 15 Feb 09 | | | 356 | 73:10 | | 73:13 | 66:53 | | Kevin O'Connor | V40 | | Cornwall AC | Vancouver, CAN | 15 Feb 09 | | | 357 | 73:12 | | | 72:30 | | Noel Kindon | | | Carn Runners of Holman | Bath | 15 Mar 09 | | | 357 | 73:12 | | | 72:34 | | Richard Smith | U20 | | Holmfirth | Wilmslow | 29 Mar 09 | | | 359 | 73:13 | | | 72:18 | | James Kovacs | V35 | | Salford H | Wilmslow | 29 Mar 09 | | | 359 | 73:13 | | | 73:13 | PB | Adam Dyson | | | Hallamshire | Sheffield | 26 Apr 09 | | | 359 | 73:13 | | | 71:30 | | Eamon White | V40 | | North Belfast | Newry | 25 May 09 | | | 362 | 73:14 | | | 73:14 | PB | Steve Marklew T13/F13 | V40 | | Royal Sutton Coldfield | Stafford | 15 Mar 09 | | | 363 | 73:15 | c | | 67:21 | | Ben Hukins | | Terence Kerr | Aberdeen | Glasgow | 6 Sep 09 | | | 363 | 73:15 | | | 73:15 | PB | Richard Howarth | V35 | | Horwich | Lancaster | 8 Nov 09 | | | 365 | 73:16 | | | 69:55 | | Wayne Lincoln | V40 | | City of Norwich | Norwich | 29 Nov 09 | | | 366 | 73:17 | | | 72:53 | | Darren Jordan | V35 | | Cheltenham | Reading | 29 Mar 09 | | | 366 | 73:17 | | 73:20 | 72:01 | | Oz Ellis | | | Abingdon | Amsterdam, NED | 18 Oct 09 | | | 368 | 73:18 | | | 72:19 | | Paul Mountford | | | Tipton | Wrexham | 15 Feb 09 | | | 369 | 73:20 | | | 73:20 | PB | David Bridge | | | Unattached | Leeds | 10 May 09 | | | 369 | 73:20 | | | 69:46 | | Chris Smith | | Philip O'Dell | Thames Valley | Stevenage | 1 Nov 09 | | | 371 | 73:22 | a | | 69:15a | | David Swinburne | | | Morpeth | Newcastle-South Shields | 20 Sep 09 | | | 372 | 73:23 | | | 71:45 | | Colin McGill | | Garry Robertson | Bellahouston RR | Balloch-Clydebank | 8 Mar 09 | | | 372 | 73:23 | | | 71:44 | | Lee Aherne | V40 | | Les Croupiers | Cardiff | 18 Oct 09 | | | 372 | 73:23 | | | 71:14 | | Joel Jameson | | | Unattached | Worksop | 25 Oct 09 | | | 375 | 73:24 | | | 73:24 | PB | Dave Parkin | V35 | | Loftus & Whitby | York | 18 Jan 09 | | | 375 | 73:24 | | | 69:51a | | Stephen Male | V40 | | Oxford City | High Wycombe | 19 Jul 09 | | | 377 | 73:25 | | | 71:52 | | Andy Clements | V45 | | Poole AC | Bath | 15 Mar 09 | | | 377 | 73:25 | | | 73:25 | PB | Dermot Kerr | V50 | | Armagh | Omagh | 21 Mar 09 | | | 377 | 73:25 | | 73:31 | 69:29 | | Tom Bailey | | | Notts | Amsterdam, NED | 18 Oct 09 | | | 380 | 73:26 | | | 71:42 | | Kev Lilley | V45 | | Sheffield RC | Sheffield | 26 Apr 09 | | | 380 | 73:26 | | | 72:13 | | Ben Morley | | | Great Western | Cheddar | 7 Nov 09 | | | 382 | 73:27 | | | 70:37 | | Jon James | V45 | | Wells City | Burnham-on-Sea | 4 Oct 09 | | | 383 | 73:28 | | | 68:53 | | Matthew John | | | Abbey Runners Leeds | Leeds | 10 May 09 | | | 384 | 73:29 | | | 69:40 | | Robert Ellis | U23 | | Plymouth H | Plymouth | 24 May 09 | | | 385 | 73:30 | | | 72:00 | | Brendan Rothery | | | Eryri | Wrexham | 15 Feb 09 | | | 385 | 73:30 | | | 71:49 | | Stephen Price | | | Uknetrunner | Liverpool | 29 Mar 09 | | | 385 | 73:30 | | | 70:31 | | Sam Bradley | U20 | Mick Woods | Tonbridge | St. Peter Port | 13 Apr 09 | | | 385 | 73:30 | | | 66:25 | | Andy Greenleaf | | | Winchester | Milton Keynes | 26 Jul 09 | | | 389 | 73:31 | | 73:32 | 73:31 | PB | Jim Benson | V40 | | North Belfast | Dublin, IRL | 26 Sep 09 | | | 390 | 73:32 | | | 72:14 | | Andy Naylor | V35 | | Glossopdale | Hong Kong, CHN | 4 Jan 09 | | | 390 | 73:32 | | | 72:46 | | Jon Fairs | | | Serpentine | Bath | 15 Mar 09 | | | 392 | 73:34 | | | 72:54 | | Paul Carroll | V35 | | Annadale | Larne | 28 Mar 09 | | | 392 | 73:34 | | | 73:30 | | Ben Martin-Dye | V40 | | Bracknell Forest | Wootton | 13 Dec 09 | | | 394 | 73:36 | | 73:36 | 70:32 | | Colin Rigby | V40 | | Horwich | Palma de Mallorca, ESP | 18 Oct 09 | | | 395 | 73:37 | | | 73:37 | PB | Alistair Lindsay | V35 | | Wells City | Reading | 29 Mar 09 | | | 395 | 73:37 | | | 73:37 | PB | Lee Cook | | | Blackburn | Lancaster | 8 Nov 09 | | | 395 | 73:37 | | | 71:19 | | Roy Scott | | | Southend | Wootton | 13 Dec 09 | | | 398 | 73:38 | | | 73:38 | PB | Christopher Penn | U23 | | Halesowen | Reading | 29 Mar 09 | | | 398 | 73:38 | | | 66:38 | | Kevin Quinn | | | Aldershot, Farnham & District | London | 27 Sep 09 | | | 398 | 73:38 | | | 73:38 | PB | Andrew Orr | | | Serpentine | Burnham-on-Sea | 4 Oct 09 | | | 401 | 73:39 | | | 73:39 | PB | Giovanni Nicolaci | V40 | | Stragglers | Fleet | 15 Mar 09 | | | 401 | 73:39 | | | 73:10 | | Charlie May | U23 | | Vale of Aylesbury | Stroud | 25 Oct 09 | | | 401 | 73:39 | | | 73:39 | PB | Eliot Haimes | | | Wells City | Gosport | 15 Nov 09 | | | 404 | 73:40 | | | 70:20 | | Chris Jordan | | | Hinckley | Bath | 15 Mar 09 | | | 404 | 73:40 | | | 73:40 | PB | Simon Stevens | V40 | Alan Coveney | Winchester | Gosport | 15 Nov 09 | | | 406 | 73:43 | | | 71:46 | | Neil Pendlebury | U23 | Matthew Long | Leigh | Chester | 17 May 09 | | | 407 | 73:44 | | | 66:53 | | Paul Freary | V40 | | Belgrave | Helsby | 18 Jan 09 | | | 408 | 73:45 | | | 72:49 | | Eddie O'Gorman | V35 | | Chiltern | Berkhamsted | 1 Mar 09 | | | 408 | 73:45 | | | 72:29 | | Nigel Rackham | V45 | | Metros | Bath | 15 Mar 09 | | | 408 | 73:45 | | | 72:58 | | Francis Marsh | V40 | | North Down | Londonderry | 12 Sep 09 | | | 411 | 73:47 | c | 73:47 | 73:47 | PB | Simon Newton | | | Ackworth | Silverstone | 15 Mar 09 | | | 411 | 73:47 | | | 69:45 | | Sam Humphrey | | | Victoria Park & Tower Hamlets | Cardiff | 18 Oct 09 | | | 413 | 73:48 | c | 73:48 | 73:48 | PB | Oluwadare Adaramola | | | Unattached | Silverstone | 15 Mar 09 | | | 413 | 73:48 | | | 69:51 | | Bryn Reynolds | U23 | David Chalfen | Herts Phoenix | Stevenage | 1 Nov 09 | | | 415 | 73:49 | | | 66:51 | | Richard Scott | | | Wimbledon Windmilers | London | 11 Oct 09 | | | 416 | 73:50 | | 73:51 | 73:50 | PB | David Thompson | | | Barnsley AC | Verbania, ITA | 8 Mar 09 | | | 417 | 73:51 | | | 71:29 | | Tim Doran | | Phil Banning | Aldershot, Farnham & District | Reading | 29 Mar 09 | | | 417 | 73:51 | | | 71:30 | | Toby Meanwell | | | Thames Hare & Hounds | Reading | 29 Mar 09 | | | 417 | 73:51 | | | 73:42 | | Mark Russell | V40 | | Bolton Metro TC | Swinton | 27 Sep 09 | | | 417 | 73:51 | | | 73:51 | PB | Martin Johnson | | Roderick Lock | Team Southampton | Gosport | 15 Nov 09 | | | 421 | 73:52 | | | 69:32 | | Matt Lockett | | | Tipton | Helsby | 18 Jan 09 | | | 421 | 73:52 | c | | 73:52 | PB | Nicolas Saillard | V35 | | Clevedon | Bristol | 6 Sep 09 | | | 423 | 73:53 | | | 73:53 | PB | Tom Kingsnorth | | | Bristol & West | Great Finborough | 29 Mar 09 | | | 423 | 73:53 | c | | 73:53 | PB | Paul Harper | | | Great Western | Bristol | 6 Sep 09 | | | 423 | 73:53 | c | | 72:33 | | Alan Buckingham | V35 | | Team Bath | Bristol | 6 Sep 09 | | | 423 | 73:53 | ac | 73:53 | 72:23 | | Graeme Murdoch | | | Gala | Newcastle-South Shields | 20 Sep 09 | | | 427 | 73:54 | | | 73:54 | PB | Paul Hayman | | Urban Bettag | Peterborough | Bath | 15 Mar 09 | | | 427 | 73:54 | | | 69:35 | | Matthew Roberts | | | Eryri | Liverpool | 29 Mar 09 | | | 429 | 73:55 | | | 71:45 | | Iain Bailey | | | East Antrim | Larne | 28 Mar 09 | | | 429 | 73:55 | | | 71:50 | | Alan Rowe | V40 | | Guernsey | St. Peter Port | 13 Apr 09 | | | 429 | 73:55 | | | 73:55 | PB | Stephen Thomas | V40 | | Islwyn | Cardiff | 18 Oct 09 | | | 432 | 73:56 | | | 72:18 | | Matthew Cox | | | Otley | Leeds | 10 May 09 | | | 432 | 73:56 | | | 70:38 | | Phil Dickens | | | Formula One Circuit Crew | Vancouver, CAN | 28 Jun 09 | | | 432 | 73:56 | | | 73:55 | | Panos Aristotelous | | | Valley Striders | Newark | 9 Aug 09 | | | 432 | 73:56 | | | 69:42 | | Paul Andrew | | | Northbrook | Kenilworth | 4 Oct 09 | | | 436 | 73:58 | | | 73:58 | PB | Darren Gray | | | Manx | York | 18 Jan 09 | | | 436 | 73:58 | | | 73:58 | PB | Doug Hall | U23 | | Mendip | Sherborne | 1 Feb 09 | | | 436 | 73:58 | | | 71:27 | | Stephen Whiting | V40 | | Highgate | Bath | 15 Mar 09 | | | 439 | 73:59 | | | 71:25 | | Adam Peers | U23 | John Nuttall | Liverpool H | Warrington | 4 Oct 09 | | | 440 | 74:00 | | | 73:08 | | Paul Mannion | | | Ashbourne | Sheffield | 26 Apr 09 | | | 440 | 74:00 | | | 72:59 | | Paul Griffiths | V40 | | Neath | Burnham-on-Sea | 4 Oct 09 | | | 440 | 74:00 | | | 70:31 | | John Pike | | | Newham & Essex Beagles | Peterborough | 11 Oct 09 | | | 443 | 74:01 | | | 69:24 | | Steve Gallienne | U20 | Mick Woods | Bideford | Bideford | 1 Mar 09 | | | 443 | 74:01 | | | 62:25 | | Barry Royden | V40 | | Medway & Maidstone | Hastings | 15 Mar 09 | | | 443 | 74:01 | | | 70:14 | | Adrian Lowther | | | Medway & Maidstone | London | 27 Sep 09 | | | 446 | 74:02 | | | 73:19 | | Don Travers | | | Newry | Omagh | 21 Mar 09 | | | 446 | 74:02 | | | 73:12 | | David Lockett | V40 | | Salford H | Conwy | 8 Nov 09 | | | 448 | 74:03 | | | 74:03 | PB | Matthew Clark | V35 | | South West RR | Taunton | 5 Apr 09 | | | 449 | 74:04 | | | 73:29 | | Darren Washington | V40 | John Danahay | City of Stoke | Wrexham | 15 Feb 09 | | | 449 | 74:04 | | | 74:04 | PB | Steve Bell | V40 | | Dark Peak | Sheffield | 26 Apr 09 | | | 451 | 74:05 | | | 70:23 | | Mark Greenwood | | Keith Donkin | Lincoln Wellington | Fleet | 15 Mar 09 | | | 452 | 74:06 | | | 71:22 | | James Tomlinson | | | Brighton & Hove | Brighton | 22 Feb 09 | | | 452 | 74:06 | | | 74:06 | PB | Brian Raggett | | | Unattached | Reading | 29 Mar 09 | | | 454 | 74:07 | ac | 74:07 | 74:07a | PB | Daniel Flint | | | Blaydon | Newcastle-South Shields | 20 Sep 09 | | | 454 | 74:07 | | | 74:07 | PB | Mazeyar Firouzi | | | Cambridge TC | Peterborough | 11 Oct 09 | | | 456 | 74:09 | | | 72:02 | | Benjamin Melby | | | Garscube | Helensburgh | 9 Aug 09 | | | 456 | 74:09 | | | 71:45 | | James Buchanan | | | Croydon | London | 27 Sep 09 | | | 456 | 74:09 | | | 69:27 | | Rod Harris | V35 | | Long Eaton | Keyworth | 13 Dec 09 | | | 459 | 74:10 | | | 73:28 | | Andy Chadfield | | | Billingham | York | 18 Jan 09 | | | 459 | 74:10 | | | 73:19 | | Danny Norman | | | Stragglers | Fleet | 15 Mar 09 | | | 459 | 74:10 | | | 73:31 | | Allen Smalls | V40 | Richard Pickering | Colchester H | Norwich | 15 Mar 09 | | | 459 | 74:10 | | | 73:15 | | Darren Newbould | V35 | | Hallamshire | Sheffield | 26 Apr 09 | | | 459 | 74:10 | | | 70:55 | | Aidan Johnson | | Peter Shaw | Bingley | Sheffield | 26 Apr 09 | | | 459 | 74:10 | c | | 70:51 | | Thomas Fewster | | | Great Western | Bristol | 6 Sep 09 | | | 465 | 74:11 | | | 74:11 | PB | Donal Gallagher | V35 | | Sperrin | Omagh | 21 Mar 09 | | | 465 | 74:11 | | | 72:49 | | Graeme Croll | V40 | | Giffnock North | Alloa | 22 Mar 09 | | | 467 | 74:12 | | | 73:58 | | Charlie Pearson | | | Unattached | Reading | 29 Mar 09 | | | 467 | 74:12 | | | 69:29 | | Jacek Cieluszecki | | | Unattached | Bournemouth | 5 Apr 09 | | | 467 | 74:12 | | | 71:50 | | Phillip Taylor | | | Bridlington | Bridlington | 18 Oct 09 | | | 470 | 74:13 | | | 72:33 | | Neil Mytton | V35 | | Plymouth H | Burnham-on-Sea | 4 Oct 09 | | | 471 | 74:15 | | | 72:40 | | Neil Smith | V35 | | Anster Haddies | Paddock Wood | 5 Apr 09 | | | 471 | 74:15 | | | 74:15 | PB | Paul Hocking | | | Stroud | Newent | 25 Jul 09 | | | 471 | 74:15 | | | 69:34 | | Ronnie Adams | V45 | | Portsmouth JC | Farnham Common | 23 Aug 09 | | | 471 | 74:15 | | | 72:05 | | Lee Ladd | U23 | | Carmarthen | Cardiff | 18 Oct 09 | | | 475 | 74:16 | | | 73:38 | | Paul Backhouse | | | East Cheshire | Wilmslow | 29 Mar 09 | | | 475 | 74:16 | | | 71:58 | | Julian Mawson | V35 | | Otley | Sheffield | 26 Apr 09 | | | 475 | 74:16 | | | 72:52 | | John MacNamara | | | Cambuslang | Kirkcudbright | 23 May 09 | | | 478 | 74:17 | | | 74:17 | PB | Guy Heyes | | | Horwich | Wilmslow | 29 Mar 09 | | | 478 | 74:17 | ac | 74:17 | 74:05 | | Andrew Cooney | V40 | | Datchet | Newcastle-South Shields | 20 Sep 09 | | | 480 | 74:18 | | | 74:18 | PB | George Taylor | V45 | | Giffnock North | Craignure | 9 Aug 09 | | | 480 | 74:18 | | | 74:18 | PB | Edward Takata | | | Cardiff | Cardiff | 18 Oct 09 | | | 480 | 74:18 | | | 70:16 | | Leigh Stubbs | | | Redhill RR | Keyworth | 13 Dec 09 | | | 483 | 74:19 | | | 68:30 | | Mark Jennings | V35 | | Fairwater | Marrakech, MAR | 25 Jan 09 | | | 483 | 74:19 | c | | 66:07 | | Simon Plummer | | | Woodford Green Essex Ladies | Bristol | 6 Sep 09 | | | 485 | 74:20 | | | 73:25 | | Eric Phillips | | | Serpentine | Stroud | 25 Oct 09 | | | 486 | 74:21 | | | 71:45 | | Stuart Doyle | V35 | | Vale Royal | Wilmslow | 29 Mar 09 | | | 487 | 74:22 | | | 73:35 | | Paul Bond | V35 | | Marshall Milton Keynes | Reading | 29 Mar 09 | | | 487 | 74:22 | | | 74:22 | PB | Simon Loach | V35 | | Dulwich | Paddock Wood | 5 Apr 09 | | | 489 | 74:23 | | | 74:23 | PB | Matthew Pearson | | | Fleet & Crookham | Fleet | 15 Mar 09 | | | 489 | 74:23 | | | 72:20a | | Andy Wetherill | V50 | | Redhill RR | Sheffield | 26 Apr 09 | | | 491 | 74:24 | | | 69:44a | | Graham Bee | | | Fife | Inverness | 8 Mar 09 | | | 491 | 74:24 | | | 74:24 | PB | Alex Allardyce | V35 | | Irvine | Kirkcudbright | 23 May 09 | | | 491 | 74:24 | | | 71:39 | | Paul Gregory | V50 | | Vale of Aylesbury | High Wycombe | 19 Jul 09 | | | 494 | 74:25 | | | 70:50 | | Andrew Dunwoody | | | Annadale | Retford | 22 Mar 09 | | | 494 | 74:25 | | | 73:23 | | Adrian Williams | | | Cirencester | Reading | 29 Mar 09 | | | 494 | 74:25 | | | 74:12 | | James Third | | | Cambridge Uni | Reading | 29 Mar 09 | | | 494 | 74:25 | c | | 71:30 | | Buzz Shephard | | Steve Smythe | Dulwich | Bristol | 6 Sep 09 | | | 498 | 74:26 | | | 74:18 | | Carl Prewer | V35 | | Lowestoft | Norwich | 15 Mar 09 | | | 498 | 74:26 | | | 71:28 | | Will Clark | | | Epsom & Ewell | Gosport | 15 Nov 09 | | | 498 | 74:26 | | | 68:46 | | Julian Lings | | | Sheffield TC | Clowne | 29 Nov 09 | | | 501 | 74:27 | | | 74:27 | PB | Michael Hatton | V45 | | South Cheshire | Wilmslow | 29 Mar 09 | | | 501 | 74:27 | | | 74:25 | | Gary O'Brien | V35 | | Swindon | Stroud | 25 Oct 09 | | | 503 | 74:28 | | | 69:44 | | Anthony Jackson | U23 | Paul Graham | Sittingbourne | Tunbridge Wells | 15 Feb 09 | | | 503 | 74:28 | | | 72:46 | | Stuart Crees | | | Les Croupiers | Cardiff | 18 Oct 09 | | | 505 | 74:30 | | | 74:30 | PB | Alan Ramage | V40 | | Unattached | Inverness | 8 Mar 09 | | | 505 | 74:30 | ac | 74:30 | 67:08 | | Conrad Franks | | John Stephenson | Gateshead | Newcastle-South Shields | 20 Sep 09 | | | 505 | 74:30 | | | 74:30 | PB | Adam Hulme | U23 | | Lancaster & Morecambe | Lancaster | 8 Nov 09 | | | 508 | 74:31 | | | 69:47 | | Chris Burgoyne | | | Springfield | Brentwood | 15 Mar 09 | | | 508 | 74:31 | | | 69:10 | | Daniel Bradley | U23 | Mark Hookway | Tonbridge | St. Peter Port | 13 Apr 09 | | | 508 | 74:31 | c | | 74:21 | | David Lindsay | | | Central | Glasgow | 6 Sep 09 | | | 508 | 74:31 | | | 71:14 | | Matthew King | | | Winchester | Gosport | 15 Nov 09 | | | 512 | 74:32 | | | 70:19 | | Steven Rees | | David Davies | Port Talbot | Tregaron | 15 Feb 09 | | | 512 | 74:32 | | | 74:32 | PB | Gregan Clarkson | | | Kingston upon Hull | Hessle | 14 Jun 09 | | | 512 | 74:32 | | | 72:05 | | Andrew Coles | | | Unattached | Burnley, AUS | 6 Sep 09 | | | 512 | 74:32 | | | 72:08 | | Chris Hollinshead | V40 | | Stafford H | Conwy | 8 Nov 09 | | | 516 | 74:33 | | | 74:19 | | James Miles | | | Brighton Phoenix | Reading | 29 Mar 09 | | | 516 | 74:33 | | | 69:17 | | Simon Millett | U23 | Conrad Milton | Norwich RR | Sheffield | 26 Apr 09 | | | 518 | 74:34 | | | 72:53 | | Tom Fisher | | | Unattached | Chippenham | 13 Sep 09 | | | 519 | 74:35 | | | 74:35 | PB | Mark Walsh | | | Dumbarton | Balloch-Clydebank | 8 Mar 09 | | | 519 | 74:35 | | | 72:08 | | James Ellis | | | Unattached | Reading | 29 Mar 09 | | | 519 | 74:35 | ac | 74:35 | 73:43 | | James Griggs | | | Coventry | Newcastle-South Shields | 20 Sep 09 | | | 522 | 74:36 | | | 66:09 | | Michael Kallenberg | U20 | James Thie | Ingli | Cardiff | 18 Oct 09 | | | 522 | 74:36 | | | 72:38a | | Stephen Broadbent | V35 | | Bingley | Lancaster | 8 Nov 09 | | | 522 | 74:36 | | | 74:36 | PB | Marc Clayton | | | Beckenham | Norwich | 29 Nov 09 | | | 525 | 74:37 | | | 74:37 | PB | Jeremy Rogers | V35 | | Abbey Runners Leeds | York | 18 Jan 09 | | | 525 | 74:37 | | | 71:40 | | Daniel Anderson | | | Hastings AC | Bexhill | 8 Nov 09 | | | 527 | 74:39 | | | 72:37 | | Mark Woodman | V45 | | Road Runners Club | Bath | 15 Mar 09 | | | 527 | 74:39 | | | 71:34 | | Paul Cameron | V35 | | Isle of Wight RRC | Aland, FIN | 3 Jul 09 | | | 527 | 74:39 | c | | 74:39 | PB | Ciaran Dougherty | | | Bellahouston RR | Glasgow | 6 Sep 09 | | | 527 | 74:39 | | | 71:53 | | Nick Shasha | V35 | Clive Ridley | Walthamstow | London | 27 Sep 09 | | | 531 | 74:40 | | | 72:38 | | Gareth Briggs | V35 | | Staffordshire Moorlands | Wrexham | 15 Feb 09 | | | 531 | 74:40 | | | 71:28 | | Peter Waumsley | V35 | | Tamar | Plymouth | 24 May 09 | | | 531 | 74:40 | c | | 74:40 | PB | Matthew Newman | | | Clevedon | Bristol | 6 Sep 09 | | | 531 | 74:40 | c | | 67:42 | | Michael Hiscott | | | Maidenhead | Bristol | 6 Sep 09 | | | 531 | 74:40 | | | 74:05 | | Blake Vivian | | | St. Albans Striders | London | 27 Sep 09 | | | 531 | 74:40 | | | 71:23 | | James Mulvany | | | Blackpool, Wyre & Fylde | Warrington | 4 Oct 09 | | | 537 | 74:41 | | | 73:52 | | Paul Rogan | V35 | | Forres | Kinloss-Lossiemouth | 8 Feb 09 | | | 537 | 74:41 | | | 70:37 | | Derek Brown | V45 | | Chiltern | Milton Keynes | 8 Mar 09 | | | 537 | 74:41 | | | 73:07 | | Matthew Clapp | V35 | | Redhill RR | Nottingham | 13 Sep 09 | | | 537 | 74:41 | ac | 74:41 | 73:03 | | Brendan McMillan | | | Claremont | Newcastle-South Shields | 20 Sep 09 | | | 541 | 74:42 | | | 74:12 | | David Freeman | V40 | | Tadworth | Richmond | 10 May 09 | | | 542 | 74:43 | | | 72:24 | | Scott Bradley | V35 | | Carnegie | Inverness | 8 Mar 09 | | | 542 | 74:43 | | | 74:43 | PB | Simon Hesketh | V40 | | Larkfield | Paddock Wood | 5 Apr 09 | | | 542 | 74:43 | | | 68:22 | | Rob McTaggart | U23 | Roderick Lock | Bournemouth | Sturminster Newton | 2 Aug 09 | | | 542 | 74:43 | | | 63:47 | | Tony Power | V50 | | Telford AC | Lake Vyrnwy | 13 Sep 09 | | | 546 | 74:44 | | | 72:11 | | Trevor Hunter | V35 | | Handy Cross | Berkhamsted | 1 Mar 09 | | | 546 | 74:44 | | | 69:50 | | Mark Goodridge | V35 | | Royal Navy | Fleet | 15 Mar 09 | | | 546 | 74:44 | | | 69:46 | | Paul Holley | V40 | | Newmarket J | Reading | 29 Mar 09 | | | 546 | 74:44 | | | 71:22 | | Paul Guinan | V40 | | Blackburn | Wilmslow | 29 Mar 09 | | | 550 | 74:45 | | | 74:45 | PB | Andy Brown | | | Unattached | Fleet | 15 Mar 09 | | | 550 | 74:45 | | | 74:45 | PB | Alex Brooks | | | Serpentine | Reading | 29 Mar 09 | | | 550 | 74:45 | | | 74:45 | PB | Dominic Easter | U20 | | Shaftesbury Barnet | St. Albans | 14 Jun 09 | | | 550 | 74:45 | c | | 73:26 | | Louis O'Hare | V35 | | Kirkintilloch | Glasgow | 6 Sep 09 | | | 554 | 74:46 | | | 72:28 | | George Stewart | V40 | | London Heathside | Woodford | 1 Mar 09 | | | 554 | 74:46 | | | 73:13 | | Woody Felton | V35 | | Barnsley AC | Retford | 22 Mar 09 | | | 554 | 74:46 | | | 72:32 | | Damien McGinty | V45 | | Foyle Valley | Ballybofey, IRL | 6 Sep 09 | | | 554 | 74:46 | | | 73:38 | | Andrew Simpson | V35 | | Stubbington Green | Gosport | 15 Nov 09 | | | 558 | 74:47 | | | 73:53 | | Tony Lashmar | | | Victoria Park & Tower Hamlets | Reading | 29 Mar 09 | | | 559 | 74:48 | | | 74:48 | PB | Andrew Durham | | | Carnegie | Kinloss-Lossiemouth | 8 Feb 09 | | | 560 | 74:49 | | | 72:26 | | Andrew Lamont | | | Macclesfield | Helsby | 18 Jan 09 | | | 560 | 74:49 | | | 71:20 | | Garry Payne | V50 | | George Eliot | Market Bosworth | 10 May 09 | | | 560 | 74:49 | | | 74:44 | | Michael Fitzpatrick | V35 | | North Belfast | Lisburn | 17 Jun 09 | | | 563 | 74:50 | | | 69:52 | | Hugh Torry | | | Serpentine | Milton Keynes | 8 Mar 09 | | | 563 | 74:50 | | | 70:46 | | Peter Speake | | | Bildeston Bounders | Wilmslow | 29 Mar 09 | | | 563 | 74:50 | | | 72:42 | | Scott Kennedy | V35 | | Bellahouston RR | Craignure | 9 Aug 09 | | | 566 | 74:51 | | | 70:36 | | Richard Harris | V35 | | Bingley | Worksop | 25 Oct 09 | | | 567 | 74:52 | ac | 74:52 | 74:44a | | Leigh Packer | | | Crawley | Newcastle-South Shields | 20 Sep 09 | | | 567 | 74:52 | | | 74:39 | | Nick Dukes | | | Les Croupiers | Cardiff | 18 Oct 09 | | | 569 | 74:53 | | | 74:53 | PB | Ross McLennan | | | Ochil | Edinburgh | 5 Apr 09 | | | 569 | 74:53 | | | 72:19 | | Simon Longthorpe | | | Taunton | Taunton | 5 Apr 09 | | | 569 | 74:53 | | | 74:53 | PB | Richard Whitelegg | V35 | | Hinckley | Hose | 12 Apr 09 | | | 569 | 74:53 | | | 74:53 | PB | Gary Hetherington | V45 | | Sedgefield | Redcar | 19 Apr 09 | | | 569 | 74:53 | | | 72:38 | | Alastair Murray | | | Horwich | Swinton | 27 Sep 09 | | | 574 | 74:54 | | | 74:54 | PB | Keith Haining | V40 | | Kilmarnock | Balloch-Clydebank | 8 Mar 09 | | | 575 | 74:55 | | | 74:55 | PB | Jonny Muir | | | Inverness | Kinloss-Lossiemouth | 8 Feb 09 | | | 575 | 74:55 | | | 70:10 | | Mark Hargreaves | V45 | | Bournemouth | Bournemouth | 5 Apr 09 | | | 575 | 74:55 | | | 74:17 | | Matt Winn-Smith | | | Cambridge H | Paddock Wood | 5 Apr 09 | | | 575 | 74:55 | | | 66:41 | | Pat Davoren | V35 | | Brighton Phoenix | Uttoxeter | 3 May 09 | | | 579 | 74:56 | | | 73:38 | | Job King | | Patricia Thorp | Coventry | Birmingham | 11 Oct 09 | | | 579 | 74:56 | | | 73:15 | | Aidan McCormack | | | St. Malachy's | Birmingham | 11 Oct 09 | | | 579 | 74:56 | | | 74:56 | PB | Mark Hopkinson | U23 | | Taunton | Newton Abbot | 18 Oct 09 | | | 579 | 74:56 | | | 74:56 | PB | Justin Phillipps | V35 | | Aldershot, Farnham & District | Gosport | 15 Nov 09 | | | 583 | 74:57 | | | 67:03 | | Mike Feighan | V40 | | Bideford | Exeter | 3 May 09 | | | 583 | 74:57 | c | | 72:25 | | Martyn Bean | | Allison Benton | Brighton & Hove | Bristol | 6 Sep 09 | | | 583 | 74:57 | | | 74:57 | PB | Ben Harding | | | Hinckley | Peterborough | 11 Oct 09 | | | 586 | 74:58 | | | 74:58 | PB | Justin Maxwell | | | Larne | Vancouver, CAN | 9 Aug 09 | | | 586 | 74:58 | | | 74:58 | PB | David Dean | | | Unattached | London | 11 Oct 09 | | | 588 | 74:59 | | | 74:34 | | Geoff Gray | V35 | | Seaford | Brighton | 22 Feb 09 | | | 588 | 74:59 | | | 74:59 | PB | James Irvine | | | Bath Uni | Bath | 15 Mar 09 | | | 588 | 74:59 | ac | 74:59 | 71:56 | | Justin West | V35 | | Stragglers | Newcastle-South Shields | 20 Sep 09 | | | 591 | 75:00 | | | 74:38 | | Nick Marsh | V35 | | Louth | Sleaford | 22 Feb 09 | | | 591 | 75:00 | | | 72:34 | | Ben Baldelli | V40 | | Cambridge & Coleridge | Great Finborough | 29 Mar 09 | | | 591 | 75:00 | | | 75:00 | PB | Leonard Passingham | V40 | | Alton | Gosport | 15 Nov 09 | | | 594 | 75:01 | | | 73:56 | | Tim Hawkins | V35 | | Yeovil Town | Fleet | 15 Mar 09 | | | 594 | 75:01 | | | 71:04 | | Luke Scott | | Charlotte Fisher | Taunton | Newton Abbot | 18 Oct 09 | | | 596 | 75:02 | | | 73:58 | | Tony Lock | V40 | | Witney | Grove | 5 Apr 09 | | | 596 | 75:02 | | | 72:35 | | Chris Minns | V35 | | Beckenham | London | 11 Oct 09 | | | 598 | 75:03 | | | 73:21 | | Emerson Combstock | V35 | | Coventry | Retford | 22 Mar 09 | | | 598 | 75:03 | | | 75:02 | | Stephen Laidler | V45 | Keith Donkin | Aldershot, Farnham & District | Geneva, SUI | 10 May 09 | | | 598 | 75:03 | | | 74:31 | | Edd Charlton-Weedy | | | South West RR | Gosport | 15 Nov 09 | | | 601 | 75:04 | | | 75:04 | PB | Paul Couldridge | | | Aldershot, Farnham & District | Reading | 29 Mar 09 | | | 601 | 75:04 | | | 75:04 | PB | Kerry Roberts | V45 | | Tiverton | Taunton | 5 Apr 09 | | | 601 | 75:04 | | | 67:32 | | Simon Shiels | V40 | | Abergele | Conwy | 8 Nov 09 | | | 604 | 75:06 | | | 75:06 | PB | Tom Annable | V40 | | Vale Royal | Wrexham | 15 Feb 09 | | | 604 | 75:06 | | | 75:02 | | Mike Pluckrose | V35 | | Border | Bampton | 1 Mar 09 | | | 604 | 75:06 | | | 73:13 | | Ben Osborn | | | Stragglers | Fleet | 15 Mar 09 | | | 604 | 75:06 | | | 73:12 | | Henryk Piotrowski | V40 | | Tipton | Wilmslow | 29 Mar 09 | | | 604 | 75:06 | | | 74:47 | | Mark Gamble-Thompson | V45 | | New Marske | Redcar | 19 Apr 09 | | | 609 | 75:08 | | | 75:08 | PB | Mark Prestwood | V40 | | Royal Air Force | Fleet | 15 Mar 09 | | | 609 | 75:08 | | | 75:08 | PB | Julian Sherman | V35 | | Reading RR | Reading | 29 Mar 09 | | | 609 | 75:08 | ac | 75:08 | 75:08a | PB | Peter Rooney | V45 | | South Shields | Newcastle-South Shields | 20 Sep 09 | | | 612 | 75:09 | | | 73:36 | | Andrew Green | V40 | | Dartford RR | Tunbridge Wells | 15 Feb 09 | | | 612 | 75:09 | | | 69:40 | | James Bolton | V35 | | Woodstock | Grove | 5 Apr 09 | | | 614 | 75:10 | | | 68:35 | | Edward Mitchell | | Richard Pickering | Unattached | Mansfield | 28 Jun 09 | | | 614 | 75:10 | | | 73:30 | | Greg Simpson | | | Perth RR | Oban | 4 Oct 09 | | | 614 | 75:10 | | | 75:10 | PB | Martin Ferguson | V45 | | Edinburgh AC | Birmingham | 11 Oct 09 | | | 617 | 75:11 | | | 73:14 | | Martin Potter | V40 | | London Heathside | Fleet | 15 Mar 09 | | | 617 | 75:11 | ac | 75:11 | 73:08 | | Grant Ramsay | V35 | | Barnet | Newcastle-South Shields | 20 Sep 09 | | | 619 | 75:12 | | | 74:37 | | Phil Winskill | | | Hallamshire | Bampton | 1 Mar 09 | | | 619 | 75:12 | | | 71:39 | | Mike Johnson | V40 | | Kenilworth Runners | Milton Keynes | 8 Mar 09 | | | 619 | 75:12 | | | 69:56 | | John Parker | V35 | Brendan Ward | Cheltenham | Tewkesbury | 10 May 09 | | | 622 | 75:13 | | | 64:30 | | Nick Earl | | Tim Ash | Reading AC | Norwich | 15 Mar 09 | | | 623 | 75:14 | c | 75:14 | 69:52 | | Jack Swallow | U20 | Bud Baldaro | Crawley | Silverstone | 15 Mar 09 | | | 623 | 75:14 | c | 75:14 | 75:14 | PB | Gabriel Saiz | | | Heanor | Silverstone | 15 Mar 09 | | | 625 | 75:15 | | | 73:30 | | Tristan Cooper | V35 | | Yeovil | Sherborne | 1 Feb 09 | | | 625 | 75:15 | | | 72:19 | | Gareth Klepacz | | Roderick Lock | Team Southampton | Gosport | 15 Nov 09 | | | 627 | 75:16 | | | 74:47 | | Ronan Shally | | | Guernsey | St. Peter Port | 13 Apr 09 | | | 628 | 75:17 | | | 75:17 | PB | Daire Brennan | | | Enfield & Haringey | Reading | 29 Mar 09 | | | 629 | 75:18 | | | 72:35 | | Mike Robbins | V45 | | Wrexham | Wrexham | 15 Feb 09 | | | 629 | 75:18 | | | 67:00 | | Mike Proudlove | V35 | | City of Stoke | Little Budworth | 8 Mar 09 | | | 629 | 75:18 | | | 75:18 | PB | Mike Romanienko | | | Notts | Nottingham | 13 Sep 09 | | | 629 | 75:18 | | | 73:16 | | Tommy Lawrence | V35 | | Carnegie | Aviemore | 18 Oct 09 | | | 629 | 75:18 | | | 73:54 | | Lloyd Taggart | V40 | | Dark Peak | Castletown | 1 Nov 09 | | | 634 | 75:19 | | | 69:41 | | Andrew Thake | | | Hallamshire | Eyam | 17 May 09 | | | 635 | 75:20 | | | 73:35 | | James Mountford | | | Hastings AC | Bexhill | 8 Nov 09 | | | 636 | 75:21 | | | 75:21 | PB | Michael Lovell | | | Aldershot, Farnham & District | Reading | 29 Mar 09 | | | 636 | 75:21 | | | 75:21 | PB | Jamie Pearson | U17 | | Exmouth | Exeter | 3 May 09 | | | 638 | 75:22 | | | 73:30 | | Callum Martin | V40 | | London FrontRunners | Bath | 15 Mar 09 | | | 638 | 75:22 | | | 73:28 | | David Fulford | | | Hoad Hill | Fleetwood | 13 Sep 09 | | | 640 | 75:23 | | | 73:31 | | Matthew Ray | | | Team Bath | Bath | 15 Mar 09 | | | 640 | 75:23 | | | 70:41 | | Gareth Williams | V40 | | Medway & Maidstone | Paddock Wood | 5 Apr 09 | | | 640 | 75:23 | ac | 75:23 | 75:23a | PB | Mark Brown | | | Morpeth | Newcastle-South Shields | 20 Sep 09 | | | 643 | 75:24 | | | 74:36 | | Chris Phelan | V45 | | South London | Lydd | 8 Mar 09 | | | 643 | 75:24 | | 75:27 | 71:25 | | Gavin Jones | V45 | | Ranelagh | Bologna, ITA | 6 Sep 09 | | | 643 | 75:24 | | 75:34 | 74:33 | | Grant Wilkie | V40 | Moray Anderson | Corstorphine | Amsterdam, NED | 18 Oct 09 | | | 643 | 75:24 | | | 73:44 | | Henry Mountcastle | V40 | | Hastings AC | Bexhill | 8 Nov 09 | | | 647 | 75:25 | | | 73:19 | | Mark Wright | V40 | | Annadale | Larne | 28 Mar 09 | | | 647 | 75:25 | | | 72:45 | | James Metcalfe | | | York Acorn | Reading | 29 Mar 09 | | | 649 | 75:26 | | | 74:06 | | Jim Pendrill | V35 | | Wilmslow | Wilmslow | 29 Mar 09 | | | 649 | 75:26 | | | 73:04 | | Gareth Davies | V40 | | Liga 100 Praha | Maidstone | 18 Oct 09 | | | 651 | 75:27 | | | 75:27 | PB | Stephen Mulrine | V35 | | Garscube | Balloch-Clydebank | 8 Mar 09 | | | 652 | 75:28 | | | 73:42a | | Richard Bellamy | V40 | | North York Moors | York | 18 Jan 09 | | | 652 | 75:28 | | | 73:25 | | Ian White | V45 | | Eastleigh RC | Fleet | 15 Mar 09 | | | 652 | 75:28 | | | 72:13 | | Tim Midgley | | | Bingley | Leeds | 10 May 09 | | | 652 | 75:28 | c | | 75:28 | PB | Karl Simpson | V35 | | Shetland | Glasgow | 6 Sep 09 | | | 656 | 75:29 | | | 71:35 | | Tony Dunn | V45 | Alan Rowling | Cornwall AC | Indian Queens | 2 Aug 09 | | | 656 | 75:29 | | | 75:29 | PB | Damien Vadgama | U23 | | Invicta East Kent | Folkestone | 27 Sep 09 | | | 656 | 75:29 | | | 70:35 | | Duncan Marsden | V35 | | Sevenoaks | Calgary, CAN | 3 Oct 09 | | | 659 | 75:30 | | | 72:23 | | Neil Aitken | V35 | | Clapham Chasers | Richmond | 10 May 09 | | | 659 | 75:30 | | | 66:55 | | William Mackay | U20 | | Riverside | Sharnbrook | 21 Jun 09 | | | 661 | 75:32 | | | 74:33 | | John Telford | V50 | | Cornwall AC | Bath | 15 Mar 09 | | | 662 | 75:33 | | | 73:50 | | Graham Houghton | | | Spectrum | Helsby | 18 Jan 09 | | | 662 | 75:33 | | | 75:33 | PB | Paul Singleton | | | Ambleside | Blackpool | 22 Feb 09 | | | 662 | 75:33 | | | 75:33 | PB | Paul Roarty | | | Fife | Edinburgh | 5 Apr 09 | | | 665 | 75:34 | | | 74:54 | | Paul Faulkner | V35 | | Hallamshire | Brighton | 22 Feb 09 | | | 665 | 75:34 | c | | 74:55 | | Russell Forsbrook | | | Cheltenham | Bristol | 6 Sep 09 | | | 667 | 75:35 | | | 75:28 | | Dave Child | V45 | | Kent | Bath | 15 Mar 09 | | | 667 | 75:35 | | | 75:35 | PB | Marty Gallagher | | | Foyle Valley | Omagh | 21 Mar 09 | | | 667 | 75:35 | | | 75:35 | PB | Ian Mansell | | | Dudley Kingswinford | Telford | 22 Mar 09 | | | 667 | 75:35 | | | 75:25 | | Robert Gornall | V45 | | Stroud | Stroud | 25 Oct 09 | | | 671 | 75:37 | | | 71:09 | | Jim Cooper | V35 | Mike Lepps | Harrow | Watford | 1 Feb 09 | | | 671 | 75:37 | | | 74:05 | | Niku Millott | | | Metro Aberdeen | Inverness | 8 Mar 09 | | | 671 | 75:37 | | | 74:42 | | Richard Gannon | V35 | | Plymouth H | Fleet | 15 Mar 09 | | | 674 | 75:38 | | | 74:23 | | Martin Gaunt | | | Serpentine | Milton Keynes | 8 Mar 09 | | | 674 | 75:38 | | | 75:38 | PB | James Houghton | U23 | | Cannock & Stafford | Stafford | 15 Mar 09 | | | 674 | 75:38 | | | 75:38 | PB | Steven Smith | | | Dumfries RC | Kirkcudbright | 23 May 09 | | | 674 | 75:38 | | | 75:38 | PB | Stephen Pettit | V40 | | Ely | Peterborough | 11 Oct 09 | | | 678 | 75:40 | | | 73:28 | | John Siddens | V40 | | Sleaford TR | Nottingham | 13 Sep 09 | | | 678 | 75:40 | | | 75:40 | PB | Keith Fairbank | | | Cardiff | Cardiff | 18 Oct 09 | | | 680 | 75:41 | | | 74:23 | | Nigel Thompson | V40 | | Lytham St. Annes | Blackpool | 22 Feb 09 | | | 680 | 75:41 | | | 75:11 | | Gary Moore | V35 | | North Shields Poly | Bampton | 1 Mar 09 | | | 680 | 75:41 | | | 75:41 | PB | Mathew Stephenson | V40 | | RAF TC | Fleet | 15 Mar 09 | | | 680 | 75:41 | c | 75:41 | 75:08 | | Bill Makuwa | | | Unattached | Silverstone | 15 Mar 09 | | | 680 | 75:41 | | | 75:30 | | Peter Dimbleby | | | Birchfield H | Stafford | 15 Mar 09 | | | 680 | 75:41 | | | 73:18 | | Julian Goodwin | V35 | | Boalloy | Wilmslow | 29 Mar 09 | | | 680 | 75:41 | | | 75:41 | PB | Matthew Proctor | U20 | | Rochdale H | Oldham | 5 Apr 09 | | | 680 | 75:41 | c | | 73:54 | | Joe McKnight | | John Montgomery | Garscube | Glasgow | 6 Sep 09 | | | 680 | 75:41 | | | 75:26 | | Nick Frost | V45 | | Pontypridd (Roadents) | Cardiff | 18 Oct 09 | | | 689 | 75:42 | | | 75:42 | PB | Alex Fisher | | | Swindon | Swindon | 11 Oct 09 | | | 690 | 75:43 | | | 74:57 | | Tony Jackson | | | Perth RR | Alloa | 22 Mar 09 | | | 690 | 75:43 | | | 71:52 | | Peter Stainer | V45 | | Shaftesbury Barnet | Reading | 29 Mar 09 | | | 690 | 75:43 | | | 69:10 | | Mike Grist | V45 | | Poole Runners | Bournemouth | 5 Apr 09 | | | 693 | 75:44 | | | 75:44 | PB | Brian Stopher | | | Aldershot, Farnham & District | Fleet | 15 Mar 09 | | | 693 | 75:44 | | | 73:24 | | Edward Gumbley | | | Manx | Wilmslow | 29 Mar 09 | | | 693 | 75:44 | | | 71:25 | | Frazer Alexander | | Keith Donkin | Aldershot, Farnham & District | Gutersloh, GER | 25 Apr 09 | | | 693 | 75:44 | | | 75:44 | PB | Connor Murphy | | | Leicester Tri | Leicester | 11 Oct 09 | | | 693 | 75:44 | | | 72:57 | | Martin Malone | V35 | | Manx | Castletown | 1 Nov 09 | | | 698 | 75:45 | | | 73:27 | | Mark Wilkins | | | | Folkestone | 27 Sep 09 | | | 698 | 75:45 | | | 75:45 | PB | James Rushton | | | Formula One Circuit Crew | Keyworth | 13 Dec 09 | | | 700 | 75:46 | | | 73:11 | | Dean Parker | V35 | | Bournville Harriers | Stratford-upon-Avon | 26 Apr 09 | | | 700 | 75:46 | c | | 74:38 | | Kit Stokes | V35 | | Clevedon | Bristol | 6 Sep 09 | | | 700 | 75:46 | | | 69:36 | | Luke Northall | | | Tipton | Lake Vyrnwy | 13 Sep 09 | | | 700 | 75:46 | | | 74:29 | | Robert Jackson | V40 | | Horwich | Swinton | 27 Sep 09 | | | 704 | 75:47 | c | | 75:47 | PB | Tom Davey | | | Loughborough Students | Bristol | 6 Sep 09 | | | 704 | 75:47 | ac | 75:47 | 72:16a | | Steven Whittaker | | | Southend | Newcastle-South Shields | 20 Sep 09 | | | 704 | 75:47 | | | 75:25 | | Alex Kitromilides | V35 | | Mornington Chasers | Wootton | 13 Dec 09 | | | 707 | 75:48 | | | 73:54 | | Paul Wathan | U20 | | Eryri | Wrexham | 15 Feb 09 | | | 707 | 75:48 | | | 75:48 | PB | Paul Higham | | | Norfolk Gazelles | Prague, CZE | 28 Mar 09 | | | 707 | 75:48 | | | 75:48 | PB | John Wright | V40 | | Blackpool, Wyre & Fylde | Freckleton | 21 Jun 09 | | | 707 | 75:48 | | | 72:33 | | Paul Muller | V50 | | Horwich | Lancaster | 8 Nov 09 | | | 707 | 75:48 | | | 73:23 | | Robin Houghton | V35 | | Winchester | Gosport | 15 Nov 09 | | | 707 | 75:48 | | | 75:48 | PB | Kristian Phillips | U20 | | Unattached | Clowne | 29 Nov 09 | | | 713 | 75:49 | | | 70:50 | | Paul Halford | V35 | | Werrington | Witchford | 13 Sep 09 | | | 713 | 75:49 | | | 75:49 | PB | William Marsh | | | Unattached | Cardiff | 18 Oct 09 | | | 715 | 75:50 | | | 75:06 | | Ryan Barker | V35 | | Halifax | Blackpool | 5 Apr 09 | | | 715 | 75:50 | | | 75:50 | PB | Bryn Davies | | | Unattached | Sheffield | 26 Apr 09 | | | 715 | 75:50 | | | 75:50 | PB | Steve Neill | V40 | | Telford AC | Oxborough | 6 Sep 09 | | | 715 | 75:50 | ac | 75:50 | 71:52 | | Garry Dixon | V35 | | Barrow & Furness | Newcastle-South Shields | 20 Sep 09 | | | 715 | 75:50 | | | 74:02 | | Stephen Jeffery | V40 | | Axe Valley | New Milton | 27 Sep 09 | | | 720 | 75:51 | | | 71:12 | | David Knight | V40 | | Perth RR | Alloa | 22 Mar 09 | | | 720 | 75:51 | | | 70:21 | | Thomas Fay | U23 | | Glasgow University Hares & Hounds | Orkney | 16 Aug 09 | | | 722 | 75:52 | | | 74:49 | | Mo Rahim | | | Harrow | Berkhamsted | 1 Mar 09 | | | 722 | 75:52 | | | 72:22 | | Stephen McGrory | V40 | | Cambuslang | Larne | 28 Mar 09 | | | 722 | 75:52 | | | 75:26 | | Ian Reid | V40 | | Medway & Maidstone | Maidstone | 18 Oct 09 | | | 722 | 75:52 | | | 75:52 | PB | Wayne Utting | | | City of Norwich | Norwich | 29 Nov 09 | | | 722 | 75:52 | | | 75:41 | | Jared Bethell | | | Harlow Run Tri | Wootton | 13 Dec 09 | | | 727 | 75:53 | | | 75:53 | PB | Tim Artus | V35 | | Royal Air Force | Fleet | 15 Mar 09 | | | 727 | 75:53 | | | 72:58 | | Neil Holmes | V40 | | Erme Valley | Plymouth | 24 May 09 | | | 729 | 75:54 | | | 72:58 | | Kevin Crenol | V40 | | Burnham | Bideford | 1 Mar 09 | | | 729 | 75:54 | c | | 73:40 | | Ian Streeter | | | Unattached | Bristol | 6 Sep 09 | | | 729 | 75:54 | | | 73:00 | | David Allinson | V40 | | Unattached | Worksop | 25 Oct 09 | | | 732 | 75:55 | ac | 75:55 | 75:55a | PB | Zach Cross | U20 | | Vale Royal | Newcastle-South Shields | 20 Sep 09 | | | 733 | 75:56 | | | 73:57 | | Mark Stenning | | | Swindon Tri | Highworth | 18 Jan 09 | | | 733 | 75:56 | | | 75:53 | | Tony Hazell | V40 | | Horsforth Harriers | York | 18 Jan 09 | | | 733 | 75:56 | c | | 75:56 | PB | Chris Black | | | Bellahouston RR | Glasgow | 6 Sep 09 | | | 736 | 75:57 | | 76:00 | 74:02 | | Philip Walker | V40 | | Morpeth | Alloa | 22 Mar 09 | | | 736 | 75:57 | | | 74:47 | | Lee Calderon | | | Sheffield TC | Sheffield | 26 Apr 09 | | | 736 | 75:57 | | | 75:57 | PB | Simon Hassall | V40 | | Derby | Indian Queens | 2 Aug 09 | | | 736 | 75:57 | | | 74:57 | | Declan Hamblin | V35 | | Vale of Aylesbury | Stroud | 25 Oct 09 | | | 736 | 75:57 | | | 75:23 | | William Bourne | V40 | | Reading RR | Gosport | 15 Nov 09 | | | 741 | 75:58 | | | 74:40 | | Richard Lazell | | | Stragglers | Watford | 1 Feb 09 | | | 741 | 75:58 | | | 75:58 | PB | Dominic Biddick | | | Cambridge Uni | Fleet | 15 Mar 09 | | | 741 | 75:58 | | | 75:58 | PB | Paul Houston | | | Harmeny | Alloa | 22 Mar 09 | | | 741 | 75:58 | | | 75:37 | | Scott Neyedli | | | Metro Aberdeen | Aberdeen | 2 Aug 09 | | | 741 | 75:58 | c | | 73:30 | | Alex Hope | V45 | | Severn | Bristol | 6 Sep 09 | | | 746 | 75:59 | | | 71:28 | | David Coales | V35 | | Team Bath | Bath | 15 Mar 09 | | | 746 | 75:59 | | | 70:12 | | Andrew Wright | V35 | | Carnegie | Arinagour | 22 Aug 09 | | | 746 | 75:59 | | | 75:28 | | Richard O'Sullivan | V35 | Matthew Long | Tipton | Wolverhampton | 6 Sep 09 | | | 746 | 75:59 | | | 71:33 | | Richard Gowen | V35 | | Alton | Gosport | 15 Nov 09 | | | 750 | 76:00 | | | 73:36 | | Dominic Elsby | | | Victoria Park & Tower Hamlets | Tunbridge Wells | 15 Feb 09 | | | 750 | 76:00 | | | 72:10 | | David Bradford | | Robbie James | Lewes | Hastings | 15 Mar 09 | | | 750 | 76:00 | | | 74:27 | | Laurence Humphreys | | | Fairwater | Cardiff | 18 Oct 09 | | | 753 | 76:02 | | | 76:02 | PB | Phil Hall | V45 | | Clayton le Moors | Blackpool | 22 Feb 09 | | | 753 | 76:02 | | | 69:03 | | Stuart Gibson | | | Cambuslang | Blackwaterfoot | 5 Jul 09 | | | 753 | 76:02 | | | 72:02 | | Dennis Walmsley | V45 | | Bourton | Stroud | 25 Oct 09 | | | 756 | 76:03 | | | 75:11 | | Darren Blazier | V35 | | Abergele | Wrexham | 15 Feb 09 | | | 757 | 76:04 | | | 76:04 | PB | Carl Frapwell | U20 | Christopher Frapwell | Stroud | Stroud | 25 Oct 09 | | | 758 | 76:05 | ac | 76:05 | 76:05a | PB | Mark Davies | | | Morpeth | Newcastle-South Shields | 20 Sep 09 | | | 759 | 76:06 | | | 74:42 | | Vincent Van Woerkom | | | Epsom Oddballs | Helsby | 18 Jan 09 | | | 759 | 76:06 | ac | 76:06 | 76:06a | PB | John Trelfa | V45 | | Scarborough | Newcastle-South Shields | 20 Sep 09 | | | 759 | 76:06 | | 76:28 | 76:06 | PB | Rick O'Toole | | | Hallamshire | Amsterdam, NED | 18 Oct 09 | | | 762 | 76:07 | | | 75:34 | | Daniel Harrison | U20 | | Birmingham Uni | Watford | 1 Feb 09 | | | 762 | 76:07 | | | 74:07 | | Dominic Raby | V35 | | Chorley Harriers (defunct) | Bampton | 1 Mar 09 | | | 762 | 76:07 | | | 76:07 | PB | Will Sweet | | | Serpentine | Reading | 29 Mar 09 | | | 762 | 76:07 | | | 75:18 | | David Wright | V50 | | Cirencester | Reading | 29 Mar 09 | | | 762 | 76:07 | | | 69:51 | | Aboura Mahieddine | | | Thanet RR | Margate | 6 Sep 09 | | | 767 | 76:08 | | | 74:30 | | Tim Ellis | | | Crawley | Tunbridge Wells | 15 Feb 09 | | | 767 | 76:08 | | | 76:08 | PB | Ed Green | | | Highgate | Windsor | 27 Sep 09 | | | 767 | 76:08 | | | 70:00 | | Mark Rushbrook | | | Unattached | Peterborough | 11 Oct 09 | | | 770 | 76:09 | ac | 76:09 | 67:19 | | John Mason | | | Border | Newcastle-South Shields | 20 Sep 09 | | | 771 | 76:10 | | | 70:05 | | Robert Affleck | V35 | | Preston | Blackpool | 22 Feb 09 | | | 772 | 76:11 | | | 74:06 | | George McCourt | V35 | Keith Donkin | Aldershot, Farnham & District | Farnham Common | 23 Aug 09 | | | 772 | 76:11 | c | | 76:11 | PB | Alasdair McLeod | | | Bellahouston RR | Glasgow | 6 Sep 09 | | | 774 | 76:12 | | | 73:25 | | Richard Darling | | | Notts | Retford | 22 Mar 09 | | | 774 | 76:12 | | | 76:12 | PB | Christopher Cooper | U20 | George Skafidas | Nene Valley | Peterborough | 11 Oct 09 | | | 776 | 76:14 | | | 76:04 | | Robert Rogerson | V45 | | Kirkintilloch | Kinloss-Lossiemouth | 8 Feb 09 | | | 776 | 76:14 | | | 74:56 | | Gary Jones | | | Blyth | Wilmslow | 29 Mar 09 | | | 776 | 76:14 | | | 74:17 | | Patrick Duffy | | | Crook | Redcar | 19 Apr 09 | | | 776 | 76:14 | | | 76:14 | PB | Iwan Watkin | | | Sheffield TC | Sheffield | 26 Apr 09 | | | 776 | 76:14 | | | 76:14 | PB | Nicholas McMenamin | | | City of Derry | Londonderry | 12 Sep 09 | | | 781 | 76:15 | | | 68:09 | | James Horman | | | Liverpool H | Bath | 15 Mar 09 | | | 781 | 76:15 | | | 76:15 | PB | Darren Perry | V35 | | Staffordshire Moorlands | Mansfield | 28 Jun 09 | | | 783 | 76:16 | | | 73:14 | | Barney Southin | V35 | | Serpentine | Canterbury | 24 May 09 | | | 783 | 76:16 | | | 72:13 | | Mark Cowen | | | Exeter | Swindon | 11 Oct 09 | | | 785 | 76:17 | | | 72:41 | | James Eve | | | Headington | Watford | 1 Feb 09 | | | 785 | 76:17 | | | 74:00 | | Simon A James | | | Unattached | Great Bentley | 8 Feb 09 | | | 785 | 76:17 | | | 73:29 | | Paul Greaves | V40 | | Herts Phoenix | Berkhamsted | 1 Mar 09 | | | 785 | 76:17 | | | 76:17 | PB | Gordon Harding | | | Royal Navy | Fleet | 15 Mar 09 | | | 785 | 76:17 | | | 70:09 | | Neil Davison | V35 | | City of Norwich | Norwich | 15 Mar 09 | | | 785 | 76:17 | | | 76:17 | PB | Ian McIlwee | V35 | | Unattached | Wilmslow | 29 Mar 09 | | | 785 | 76:17 | | | 75:00 | | Andrew Joyce | | | Stornoway | Lewis | 23 May 09 | | | 785 | 76:17 | | | 72:02 | | Steve Davies | | | Swansea | Conwy | 8 Nov 09 | | | 793 | 76:18 | | | 76:18 | PB | David Wainwright | V40 | | Unattached | Bath | 15 Mar 09 | | | 793 | 76:18 | c | | 75:29 | | Andrew Harrison | V45 | | Bristol & West | Bristol | 6 Sep 09 | | | 793 | 76:18 | | | 65:48 | | Toby Spencer | U20 | David Dix | Solihull & Small Heath | Birmingham | 11 Oct 09 | | | 796 | 76:19 | | | 74:48 | | Dewi Roberts | V40 | | Abergele | Wrexham | 15 Feb 09 | | | 796 | 76:19 | | | 74:02 | | Louis Taub | | | Brighton & Hove | Brighton | 22 Feb 09 | | | 796 | 76:19 | | | 75:24 | | Jon Thorpe | V35 | | Blackheath & Bromley | Annecy, FRA | 19 Apr 09 | | | 796 | 76:19 | | | 74:20 | | Dave Stone | V35 | | Exmouth | Paignton | 21 Jun 09 | | | 796 | 76:19 | | | 68:47 | | Iain Quinn | | | Cumberland AC | Lancaster | 8 Nov 09 | | | 801 | 76:20 | | | 76:20 | PB | Rich Collinson | | | Westbury | Bath | 15 Mar 09 | | | 801 | 76:20 | | | 75:11 | | Alistair Hennessey | | | Edinburgh AC | Edinburgh | 5 Apr 09 | | | 801 | 76:20 | | | 72:42 | | Jamie Jones | V35 | | Overton | Gosport | 15 Nov 09 | | | 804 | 76:21 | | | 76:21 | PB | Justin Moore | | | Oxford Uni | Reading | 29 Mar 09 | | | 804 | 76:21 | c | | 71:17 | | Alun Myers | U23 | | Bellahouston Harriers | Glasgow | 6 Sep 09 | | | 804 | 76:21 | | | 74:10 | | Samuel Crawford | V40 | | East Antrim | Londonderry | 12 Sep 09 | | | 804 | 76:21 | | | 76:21 | PB | Glyn Price | V40 | | Sarn Helen | Lake Vyrnwy | 13 Sep 09 | | | 808 | 76:22 | | | 74:09 | | Tom McGaff | V50 | | Wilmslow | Wilmslow | 29 Mar 09 | | | 808 | 76:22 | | | 75:45 | | Darren Jones | V35 | | Wrexham | Lake Vyrnwy | 13 Sep 09 | | | 808 | 76:22 | ac | 76:22 | 76:22a | PB | Paul Quayle | | | Unattached | Newcastle-South Shields | 20 Sep 09 | | | 808 | 76:22 | | 77:07 | 72:38 | | Sammy Rashid | V40 | | Liverpool Pembroke Sefton | Birmingham | 11 Oct 09 | | | 812 | 76:23 | | | 76:23 | PB | James D Waite | | | Unattached | Reading | 29 Mar 09 | | | 812 | 76:23 | | | 75:01 | | Stuart Parrott | V45 | | Wilmslow | Wilmslow | 29 Mar 09 | | | 812 | 76:23 | c | | 76:23 | PB | Iain Grant | V35 | | Unattached | Glasgow | 6 Sep 09 | | | 812 | 76:23 | | | 76:23 | PB | Chris Monk | V50 | | Newquay RR | Birmingham | 11 Oct 09 | | | 816 | 76:24 | | | 75:22 | | Anthony Bourne | | Urban Bettag | Otley | York | 18 Jan 09 | | | 816 | 76:24 | | | 72:14 | | Ian White | V35 | | Bournemouth | Sherborne | 1 Feb 09 | | | 816 | 76:24 | | | 75:52 | | Steve Rand | V35 | Warren Roe | Havering | Brentwood | 15 Mar 09 | | | 816 | 76:24 | | | 73:06 | | Andrzej Swatowski | | | Rugeley | Stafford | 15 Mar 09 | | | 816 | 76:24 | | | 69:41 | | Jeff Pyrah | V35 | | Guildford & Godalming | London | 11 Oct 09 | | | 821 | 76:25 | | | 70:48 | | Craig Halsey | | | Dunstable | Watford | 1 Feb 09 | | | 821 | 76:25 | | | 76:10 | | Guy Roberts | | | Mossley Hill | Wrexham | 15 Feb 09 | | | 821 | 76:25 | | | 73:57 | | Colin Palmer | V40 | | Notts | Sheffield | 26 Apr 09 | | | 821 | 76:25 | | | 76:25 | PB | Paul Veitch | V35 | | Riverside | Wootton | 13 Dec 09 | | | 825 | 76:26 | | | 75:51 | | Paul Gregg | V40 | | Tamar | Taunton | 5 Apr 09 | | | 825 | 76:26 | | | 75:18 | | Paul Turner | V35 | | Elswick | Redcar | 19 Apr 09 | | | 825 | 76:26 | | | 74:33 | | Simon Dobbs | V40 | | Norwich RR | Elgin | 13 Sep 09 | | | 825 | 76:26 | | | 76:26 | PB | Steven Wrigley | V45 | | Salford H | Swinton | 27 Sep 09 | | | 825 | 76:26 | | | 76:26 | PB | Heath Bampton | V40 | | Swindon | Swindon | 11 Oct 09 | | | 825 | 76:26 | | | 75:26 | | Stephen Ashmore | | Robert Rainsford | Heanor | Worksop | 25 Oct 09 | | | 831 | 76:27 | | | 72:56 | | Paul Waterston | V40 | | Morpeth | Alloa | 22 Mar 09 | | | 831 | 76:27 | ac | 76:27 | 76:27a | PB | Stephen Thompson | | | Winchester | Newcastle-South Shields | 20 Sep 09 | | | 831 | 76:27 | | 76:36 | 76:27 | PB | Tom Arnott | | | Folkestone | Amsterdam, NED | 18 Oct 09 | | | 834 | 76:28 | | | 72:09 | | Dominic Blake | | | Reepham | Norwich | 29 Nov 09 | | | 835 | 76:29 | | | 64:19a | | Kassa Tadesse-Yasin | | | Belgrave | Watford | 1 Feb 09 | | | 835 | 76:29 | | | 76:29 | PB | Lee Buckwell | | | Halifax | Sheffield | 26 Apr 09 | | | 835 | 76:29 | | | 75:18 | | Scott Wellard | V35 | | Alton | Hardley | 11 Oct 09 | | | 835 | 76:29 | | | 76:29 | PB | Tom Hughes | | | Leicester Tri | Leicester | 11 Oct 09 | | | 839 | 76:30 | | | 76:30 | PB | Andrew Walpole | | | Tonbridge | Tunbridge Wells | 15 Feb 09 | | | 839 | 76:30 | | | 73:15 | | Russell Hughes | | | County Antrim | Larne | 28 Mar 09 | | | 839 | 76:30 | | | 73:55 | | Paul Dodsworth | V40 | | Warrington AC | Friskney | 12 Apr 09 | | | 839 | 76:30 | | | 65:40 | | Jonathan Thewlis | | John Nuttall | Rotherham | St. Peter Port | 13 Apr 09 | | | 839 | 76:30 | | | 76:30 | PB | Simon Ford | V35 | | Astley & Tyldesley | Lancaster | 8 Nov 09 | | | 844 | 76:31 | | | 73:12 | | Stephen Buckle | | | St. Albans Striders | Paddock Wood | 5 Apr 09 | | | 844 | 76:31 | | | 74:03 | | Ben Whitworth | | | Woodford Green Essex Ladies | Dartford | 19 Jul 09 | | | 844 | 76:31 | c | | 70:56 | | Simon Barrett | | | Serpentine | Bristol | 6 Sep 09 | | | 844 | 76:31 | c | | 76:31 | PB | David Patton | | | Corstorphine | Glasgow | 6 Sep 09 | | | 844 | 76:31 | | 76:38 | 74:34 | | Teddy Powell | V35 | | | Amsterdam, NED | 18 Oct 09 | | | 844 | 76:31 | | | 71:11 | | Stefan Simms | V40 | | Griffithstown | Cardiff | 18 Oct 09 | | | 850 | 76:32 | | | 73:11 | | Andy May | V35 | | Abbey Runners Leeds | Leeds | 10 May 09 | | | 851 | 76:33 | | | 76:33 | PB | Mark Flint | V40 | | Newcastle (Staffs) | Wrexham | 15 Feb 09 | | | 851 | 76:33 | | | 76:33 | PB | Duncan Lancashire | | | Striders of Croydon | Bath | 15 Mar 09 | | | 851 | 76:33 | | | 74:29 | | Peter Fairhurst | V35 | | Stubbington Green | Gien, FRA | 6 Sep 09 | | | 851 | 76:33 | | | 68:08 | | Ben Shearer | | | Unattached | London | 11 Oct 09 | | | 855 | 76:34 | | | 73:06 | | Andrew Symonds | | | Shaftesbury Barnet | Blackpool | 22 Feb 09 | | | 855 | 76:34 | | | 67:12 | | Rhodri Jones | V40 | | Yate | Bampton | 1 Mar 09 | | | 855 | 76:34 | | | 76:34 | PB | Mark Evans | V40 | | Black Country TC | Lake Vyrnwy | 13 Sep 09 | | | 855 | 76:34 | | | 74:33 | | Charles Wartnaby | V35 | | Unattached | Witchford | 13 Sep 09 | | | 859 | 76:35 | | | 75:38 | | Robbie Higgins | | | Dartford RR | Paddock Wood | 5 Apr 09 | | | 860 | 76:36 | | | 73:38 | | Mark Hadley | V40 | | Halesowen | Hose | 12 Apr 09 | | | 861 | 76:37 | | | 75:18 | | Tim Drew | | | Mounts Bay | Bideford | 1 Mar 09 | | | 861 | 76:37 | | | 74:09 | | Andrew Robbins | V35 | | Serpentine | Bath | 15 Mar 09 | | | 861 | 76:37 | | | 76:37 | PB | Les Smith | V35 | | Heaton | Redcar | 19 Apr 09 | | | 861 | 76:37 | | | 75:44 | | Paul Jegou | V35 | | White Horse | Farnham Common | 23 Aug 09 | | | 861 | 76:37 | ac | 76:37 | 75:41 | | Mark Neeld | V40 | | Stone Master | Newcastle-South Shields | 20 Sep 09 | | | 861 | 76:37 | | | 75:39 | | Jason Scanlon | V35 | | Pontypridd (Roadents) | Cardiff | 18 Oct 09 | | | 867 | 76:38 | | | 75:22 | | Ian Stewart | V50 | | Carnegie | Alloa | 22 Mar 09 | | | 867 | 76:38 | | | 76:07 | | Trevor Morris | V45 | | Wilmslow | Wilmslow | 29 Mar 09 | | | 867 | 76:38 | | | 74:02 | | Gareth Robb | | | Paddock Wood | Paddock Wood | 5 Apr 09 | | | 867 | 76:38 | | | 74:33 | | Jason Williams | | Roy Stowell | Owls Leicester | Market Bosworth | 10 May 09 | | | 867 | 76:38 | | | 76:38 | PB | Adrian McGarva | | | Ealing Southall & Middx | Brussels, BEL | 4 Oct 09 | | | 867 | 76:38 | | | 76:38 | PB | David Grant | | | Unattached | Peterborough | 11 Oct 09 | | | 873 | 76:39 | | | 72:43 | | Richard White | | Geoffrey Wheeler | Centurion | Stafford | 15 Mar 09 | | | 873 | 76:39 | | | 75:57 | | Ian James | V45 | | Wrexham | Chester | 17 May 09 | | | 873 | 76:39 | | | 71:06 | | Philip Sanger | | | Epsom & Ewell | Wokingham | 24 May 09 | | | 873 | 76:39 | | | 70:17 | | Mark Hobbs | | | Bournville Harriers | Windsor | 7 Jun 09 | | | 873 | 76:39 | | | 73:25 | | Andy Jones | V40 | | City of Norwich | Oxborough | 6 Sep 09 | | | 873 | 76:39 | | | 70:41 | | Matthew West | | John O'Shea | Winchester | Hardley | 11 Oct 09 | | | 873 | 76:39 | | | 73:58 | | Stuart Hopkins | | | Kenilworth Runners | Wootton | 13 Dec 09 | | | 880 | 76:40 | | | 75:19 | | Alan Ashton | V35 | | Liverpool H | Wilmslow | 29 Mar 09 | | | 880 | 76:40 | | | 76:23 | | Ryan Maxwell | | | Larne | Newry | 25 May 09 | | | 880 | 76:40 | c | | 74:28 | | Andrew McGhee | | | Kilmarnock | Glasgow | 6 Sep 09 | | | 880 | 76:40 | | | 76:40 | PB | Alastair Dunn | V35 | | Helm Hill | Nottingham | 13 Sep 09 | | | 880 | 76:40 | | | 76:40 | PB | Richard Webb | | | Unattached | New Milton | 27 Sep 09 | | | 885 | 76:41 | | | 76:41 | PB | Jamie Anderson | | | Telford H | Wrexham | 15 Feb 09 | | | 885 | 76:41 | | | 76:41 | PB | Sean Laverty | V40 | | City of Derry | Larne | 28 Mar 09 | | | 885 | 76:41 | | | 74:04 | | Stephen Bailey | V35 | | Bingley | Leeds | 10 May 09 | | | 885 | 76:41 | | 76:46 | 67:27 | | David Lonnen | V45 | | City of Lisburn | Dublin, IRL | 26 Sep 09 | | | 889 | 76:42 | | | 76:23 | | James Crampsey | V40 | | City of Derry | Omagh | 21 Mar 09 | | | 889 | 76:42 | | | 75:01 | | Andrew Mynott | | | Unattached | Great Finborough | 29 Mar 09 | | | 889 | 76:42 | | | 76:02 | | Patrick McGeever | V40 | | Aldershot, Farnham & District | Reading | 29 Mar 09 | | | 889 | 76:42 | | | 76:42 | PB | Paul Collingwood | V35 | | Askern | Wilmslow | 29 Mar 09 | | | 889 | 76:42 | | | 74:50 | | Stephen Ward | V40 | | Tipton | Newark | 9 Aug 09 | | | 894 | 76:43 | | | 76:43 | PB | Paul Hawkins | | | Unattached | Wilmslow | 29 Mar 09 | | | 894 | 76:43 | | | 71:03 | | Pat Curran | | | Medway & Maidstone | Dartford | 19 Jul 09 | | | 894 | 76:43 | | | 75:18 | | Paul Thompson | V35 | | Sparkhill | Lake Vyrnwy | 13 Sep 09 | | | 894 | 76:43 | | | 75:37 | | Martin Pearse | V45 | | Taunton | Burnham-on-Sea | 4 Oct 09 | | | 894 | 76:43 | | | 76:43 | PB | Bruce Lovell | | Graham Bufton | Wellingborough | Peterborough | 11 Oct 09 | | | 899 | 76:44 | | | 73:17 | | Jason Williams | | | Weston | Bath | 15 Mar 09 | | | 899 | 76:44 | | | 76:44 | PB | Andy Gore | V35 | | Cheltenham | Stafford | 15 Mar 09 | | | 899 | 76:44 | | | 76:23 | | Alexander Sampson | | Anthony Glover | Team Bath | Cardiff | 18 Oct 09 | | | 899 | 76:44 | | | 76:44 | PB | Mike Ellis | V35 | | Spa Striders | Cardiff | 18 Oct 09 | | | 903 | 76:45 | | | 75:19 | | Nigel Bedell | V40 | | Keighley & Craven | York | 18 Jan 09 | | | 903 | 76:45 | | | 76:45 | PB | Neil Armitage | V35 | | Pudsey Pacers | Leeds | 10 May 09 | | | 905 | 76:46 | | | 76:46 | PB | Jerome Dunne | | | Serpentine | Great Bentley | 8 Feb 09 | | | 905 | 76:46 | | | 74:31 | | James Tomlinson | | | Unattached | Eastbourne | 1 Mar 09 | | | 905 | 76:46 | | | 75:46 | | Mitch Piddock | | | Bath Uni | Bath | 15 Mar 09 | | | 905 | 76:46 | | | 76:46 | PB | David Peters | V35 | | Herne Hill | Fleet | 15 Mar 09 | | | 905 | 76:46 | | | 75:48 | | Nigel Grier | V45 | | Dromore | Omagh | 21 Mar 09 | | | 905 | 76:46 | | | 75:06 | | Barry Norman | | | Wesham | Freckleton | 21 Jun 09 | | | 905 | 76:46 | c | | 67:56 | | Sam Mitchell | U23 | | Worcester | Bristol | 6 Sep 09 | | | 912 | 76:47 | | | 71:31 | | Ben Fairhall | | | Victoria Park & Tower Hamlets | Milton Keynes | 8 Mar 09 | | | 912 | 76:47 | | | 76:47 | PB | Simon Fraser | | Mark Hookway | Tonbridge | Hastings | 15 Mar 09 | | | 912 | 76:47 | c | | 76:47 | PB | James Taggart | | | Strathclyde Fire Brigade | Glasgow | 6 Sep 09 | | | 912 | 76:47 | | | 69:29 | | Graeme Taylor | | Alan Wears | Jarrow & Hebburn | Carlisle | 25 Oct 09 | | | 916 | 76:48 | | | 68:37 | | Alec Woods | V40 | | Bristol & West | Bath | 15 Mar 09 | | | 916 | 76:48 | | | 70:22 | | Matthew Rose | | | Buckley RC | Liverpool | 29 Mar 09 | | | 916 | 76:48 | | | 75:52 | | Nathan Jones | | | CLC Striders | Reading | 29 Mar 09 | | | 919 | 76:49 | | | 73:00 | | Matthew Stratford | | | Redhill RR | Retford | 22 Mar 09 | | | 919 | 76:49 | | | 76:49 | PB | Chris Green | U20 | | Reading RR | Reading | 29 Mar 09 | | | 919 | 76:49 | | | 76:49 | PB | Steve Newcastle | V40 | | Avon Valley | Tewkesbury | 10 May 09 | | | 922 | 76:50 | | | 74:18 | | Jez Mancer | V35 | | Benfleet | Great Bentley | 8 Feb 09 | | | 922 | 76:50 | | | 74:39 | | Gareth Jenkins | V35 | | Brackla Harriers | Kinloss-Lossiemouth | 8 Feb 09 | | | 922 | 76:50 | | 76:53 | 74:32 | | Jonathan Gilling | V35 | | Wells City | The Hague, NED | 14 Mar 09 | | | 922 | 76:50 | | | 73:39 | | James Noakes | V40 | | Macclesfield | Wilmslow | 29 Mar 09 | | | 922 | 76:50 | | | 73:39 | | Andrew Reeves | V35 | | Serpentine | Gosport | 15 Nov 09 | | | 922 | 76:50 | | | 76:50 | PB | Lazloe Boden | V45 | | Harborough | Wootton | 13 Dec 09 | | | 928 | 76:51 | | | 70:06 | | Connor Magill | | | Unattached | Cookstown | 24 Jul 09 | | | 928 | 76:51 | | | 76:51 | PB | Vincent Williams | V45 | | St. Albans Striders | Witchford | 13 Sep 09 | | | 928 | 76:51 | | | 76:51 | PB | Alessandro Coianiz | V40 | | Cambridge & Coleridge | Wootton | 13 Dec 09 | | | 931 | 76:52 | | | 76:52 | PB | Graham Booty | V35 | | Benfleet | Great Bentley | 8 Feb 09 | | | 931 | 76:52 | | | 75:42 | | Charles Lound | V40 | | Dulwich | Hastings | 15 Mar 09 | | | 931 | 76:52 | | | 74:16 | | Mark Garratt | V35 | | Stourbridge | Birmingham | 11 Oct 09 | | | 931 | 76:52 | | | 75:19 | | David Tomlin | V35 | | Teignbridge | Gosport | 15 Nov 09 | | | 931 | 76:52 | | | 71:10 | | Matthew Jones | | | Thames Hare & Hounds | Hong Kong, CHN | 29 Nov 09 | | | 936 | 76:53 | | | 74:08 | | Edward Blake | | | St. Albans Striders | Watford | 1 Feb 09 | | | 936 | 76:53 | | | 73:40 | | Neil Tait | V40 | | ABRaS | Ras al Khaimah, UAE | 20 Feb 09 | | | 936 | 76:53 | | | 75:06 | | Stephen Pope | V40 | | Unattached | Milton Keynes | 8 Mar 09 | | | 939 | 76:54 | | | 74:16 | | Gary Norgrove | V40 | | Wrecsam TC | Wrexham | 15 Feb 09 | | | 939 | 76:54 | | | 75:27 | | Nathan Gosling | | Alan Rowe | Cornwall AC | Fleet | 15 Mar 09 | | | 939 | 76:54 | | | 74:39 | | Mike Flatley | V35 | | Middleton | Congleton | 11 Oct 09 | | | 939 | 76:54 | | | 68:04 | | Ed Banks | U23 | David Lawrence | BRAT | Coventry | 25 Oct 09 | | | 943 | 76:55 | | | 76:55 | PB | Andy Stopher | | | Aldershot, Farnham & District | Fleet | 15 Mar 09 | | | 943 | 76:55 | | | 73:47 | | Gary Matthews | V45 | | Sale Harriers Manchester | Wilmslow | 29 Mar 09 | | | 943 | 76:55 | | | 75:27 | | Kenny Begley | V45 | | West Cheshire | Chester | 17 May 09 | | | 943 | 76:55 | | | 72:24 | | Ben Louch | | | Dartford H | Dartford | 19 Jul 09 | | | 943 | 76:55 | c | | 73:34 | | Russell Whittington | V35 | | Bellahouston RR | Glasgow | 6 Sep 09 | | | 943 | 76:55 | ac | 76:55 | 73:32 | | David Robertson | V45 | | Sunderland | Newcastle-South Shields | 20 Sep 09 | | | 943 | 76:55 | | | 73:24 | | Stephen Herring | V40 | Barry Hearn | Marshall Milton Keynes | Cricklade | 4 Oct 09 | | | 950 | 76:56 | | | 76:56 | PB | Alexander Hoccom | | | Unattached | Bath | 15 Mar 09 | | | 950 | 76:56 | | | 76:56 | PB | Oliver Mason | | | Peterborough | Peterborough | 11 Oct 09 | | | 952 | 76:57 | | | 76:57 | PB | Andy Ward | V35 | | Herne Hill | Brighton | 22 Feb 09 | | | 952 | 76:57 | | | 72:20 | | David John Williams | V35 | Steve Knight | Les Croupiers | Stafford | 15 Mar 09 | | | 952 | 76:57 | c | | 74:29 | | Neal Robertson | | | Unattached | Glasgow | 6 Sep 09 | | | 955 | 76:58 | | | 76:58 | PB | Jon Dance | | | Unattached | Wilmslow | 29 Mar 09 | | | 956 | 76:59 | | 77:02 | 76:08 | | Jason Harris | V35 | Steven Gillingham | Woking | Fleet | 15 Mar 09 | | | 956 | 76:59 | | | 75:58 | | Connor Johnston | | | Unattached | Sheffield | 26 Apr 09 | | | 956 | 76:59 | | | 76:59 | PB | Kelvin Amos | V50 | | | Lake Vyrnwy | 13 Sep 09 | | | 959 | 77:00 | | | 77:00 | PB | John Sutton | V35 | | Blackburn | Bampton | 1 Mar 09 | | | 959 | 77:00 | c | | 77:00 | PB | Doug Kelley | | | Newark AC | Bristol | 6 Sep 09 | | | 959 | 77:00 | c | | 76:51 | | Nick Reid | | | Bellahouston RR | Glasgow | 6 Sep 09 | | | 959 | 77:00 | | | 68:58 | | Steve Hebblethwaite | | | Keswick | Carlisle | 25 Oct 09 | | | 959 | 77:00 | | | 72:58 | | Hywel Davies | V35 | | Rugby & Northampton | Keyworth | 13 Dec 09 | | | 964 | 77:02 | | | 75:56 | | Alastair Payne | V40 | | Unattached | Stafford | 15 Mar 09 | | | 964 | 77:02 | | | 77:02 | PB | Nick Lyster | U20 | Paul Hayes | Solihull & Small Heath | Birmingham | 11 Oct 09 | | | 966 | 77:03 | | | 73:56 | | George Sim | V55 | | Moray | Kinloss-Lossiemouth | 8 Feb 09 | | | 966 | 77:03 | | 77:06 | 77:03 | PB | Ian Berry-Bowers | V35 | | Winchester | Bath | 15 Mar 09 | | | 966 | 77:03 | | 77:03 | 73:23 | | Dan Gay | | | Hunters Bog Trotters | Alloa | 22 Mar 09 | | | 966 | 77:03 | | | 73:52 | | Zippy Grice | V35 | | Stubbington Green | St. Peter Port | 13 Apr 09 | | | 966 | 77:03 | | | 77:03 | PB | Jonathon Stacey | V35 | | Ranelagh | Richmond | 10 May 09 | | | 971 | 77:04 | | | 77:04 | PB | Martin Fuller | V35 | | Hallamshire | Wilmslow | 29 Mar 09 | | | 971 | 77:04 | | 77:05 | 75:18 | | Gareth Grew | V35 | | North Belfast | Dublin, IRL | 26 Sep 09 | | | 973 | 77:05 | | | 76:38 | | Gerard Duddy | V45 | | City of Derry | Londonderry | 12 Sep 09 | | | 974 | 77:06 | | | 77:06 | PB | Stephen Harkens | V35 | | Larne | Lisburn | 17 Jun 09 | | | 974 | 77:06 | | | 70:46 | | Lewis Chalk | | Penny Forse | Stubbington Green | Hardley | 11 Oct 09 | | | 976 | 77:07 | | | 67:37 | | Daniel Thorne | U20 | Rodger Hughes | Reading AC | Reading | 29 Mar 09 | | | 976 | 77:07 | | | 72:46 | | Riel Carol | V35 | | Clapham Chasers | Cricklade | 4 Oct 09 | | | 978 | 77:08 | | | 77:08 | PB | Dean Furniss | V40 | | Hallamshire | Sheffield | 26 Apr 09 | | | 978 | 77:08 | | | 77:08 | PB | Richard Lucock | | | Telford AC | Lake Vyrnwy | 13 Sep 09 | | | 980 | 77:09 | | | 73:27 | | Graham Brook | | | Stragglers | Richmond | 10 May 09 | | | 980 | 77:09 | | | 72:52 | | Shaun Milford | V45 | | Newquay RR | Launceston | 5 Jul 09 | | | 980 | 77:09 | | | 70:11 | | Martin Swensson | | | Penny Lane | Conwy | 8 Nov 09 | | | 983 | 77:10 | | | 74:26 | | Greg Spellman | V40 | | Rugby & Northampton | Wootton | 13 Dec 09 | | | 984 | 77:11 | | | 77:11 | PB | Mykel Parrott | | | Unattached | Reading | 29 Mar 09 | | | 984 | 77:11 | | | 77:11 | PB | Nick Brown | V45 | | Keith | Elgin | 13 Sep 09 | | | 986 | 77:12 | | | 77:12 | PB | Alec Keith | V45 | | Hunters Bog Trotters | Inverness | 8 Mar 09 | | | 986 | 77:12 | | | 76:01 | | David Weekes | V40 | | Folkestone | Paddock Wood | 5 Apr 09 | | | 986 | 77:12 | | | 70:52 | | Stuart Leaney | | | Clevedon | Downton | 29 Nov 09 | | | 989 | 77:13 | | | 73:54 | | Simon Freeman | | | Mornington Chasers | Reading | 29 Mar 09 | | | 989 | 77:13 | | | 75:05 | | Simon Grundy | V40 | | East Cheshire | Wilmslow | 29 Mar 09 | | | 989 | 77:13 | | | 76:04 | | Paul Gregory | V35 | | Charnwood | Hose | 12 Apr 09 | | | 992 | 77:14 | | | 77:14 | PB | Graeme Saker | V45 | Mark Hookway | Tonbridge | Hastings | 15 Mar 09 | | | 992 | 77:14 | | | 69:25 | | Paul Collins | V40 | | Bromsgrove & Redditch | Lake Vyrnwy | 13 Sep 09 | | | 994 | 77:15 | | | 76:59 | | Keith Robertshaw | V40 | | Chester-le-Street | York | 18 Jan 09 | | | 994 | 77:15 | | | 75:35 | | Martin Gore | | | Lasswade | Edinburgh | 5 Apr 09 | | | 994 | 77:15 | | | 77:15 | PB | Patrick Devine-Wright | V35 | | Dark Peak | Market Bosworth | 10 May 09 | | | 994 | 77:15 | | | 74:41 | | Barry Stoddart | V35 | | Army | Swanage | 18 Jul 09 | | | 994 | 77:15 | | | 76:03 | | Andy Collins | V45 | | South London | Barns Green | 1 Nov 09 | | | 994 | 77:15 | | | 73:58 | | Matt Hammerton | | | Romsey | Keyworth | 13 Dec 09 | | | 1000 | 77:16 | | 77:17 | 74:37a | | Mike Mansfield | V35 | | Leigh on Sea | Great Bentley | 8 Feb 09 | | | 1000 | 77:16 | | | 77:04 | | Richard Watson | | | Colwyn Bay | Wilmslow | 29 Mar 09 | | | 1000 | 77:16 | c | | 77:16 | PB | Carle Green | | | Westbury | Bristol | 6 Sep 09 | | | 1000 | 77:16 | ac | 77:16 | 69:53 | | Rob Brundish | | | Horsham Joggers | Newcastle-South Shields | 20 Sep 09 | | | 1000 | 77:16 | | | 74:59 | | Iwan Jones | V35 | | Coventry | Birmingham | 11 Oct 09 | | | 1000 | 77:16 | | | 74:10 | | David Pearce | V40 | | Leicester | Leicester | 11 Oct 09 | | | 1006 | 77:17 | ac | 77:17 | 74:34 | | David Tune | V35 | | Rotherham | Newcastle-South Shields | 20 Sep 09 | | | 1006 | 77:17 | | | 72:06 | | Ian Haworth | | | Altrincham | Birmingham | 11 Oct 09 | | | 1006 | 77:17 | | | 77:17 | PB | John Manlow | V40 | | Ely | Peterborough | 11 Oct 09 | | | 1006 | 77:17 | | | 73:10 | | Edward Donovan | | | San Domenico | Cardiff | 18 Oct 09 | | | 1006 | 77:17 | | | 77:17 | PB | Martin Gray | | | Unattached | Norwich | 29 Nov 09 | | | 1011 | 77:18 | | 77:19 | 77:18 | PB | Ian Whitehouse | V35 | | Halifax | York | 18 Jan 09 | | | 1011 | 77:18 | | | 74:12 | | Mark Whittaker | V35 | | Ashford AC | Dover | 15 Feb 09 | | | 1011 | 77:18 | | 77:33 | 76:37 | | Neil McGoun | | | Orion | Berlin, GER | 5 Apr 09 | | | 1011 | 77:18 | | | 69:10 | | Tim Crossland | | | Leeds City | Leeds | 10 May 09 | | | 1015 | 77:19 | | | 73:38 | | Julian Ferraro | V40 | | London Heathside | Wokingham | 24 May 09 | | | 1015 | 77:19 | ac | 77:19 | 64:21 | | Peter Le Grice | U23 | John Knowles | Mounts Bay | Newcastle-South Shields | 20 Sep 09 | | | 1015 | 77:19 | | | 74:28 | | Conor Curran | | | North Belfast | Birmingham | 11 Oct 09 | | | 1015 | 77:19 | | | 74:42 | | Robert Vaughan | | | Birmingham Rowheath | Birmingham | 11 Oct 09 | | | 1015 | 77:19 | | | 77:19 | PB | Lee Berry | V35 | | Police | Worksop | 25 Oct 09 | | | 1020 | 77:20 | | | 77:20 | PB | Graham Barr | | | Unattached | Larne | 28 Mar 09 | | | 1020 | 77:20 | | | 76:50 | | Scott Aiken | V35 | | Trent Park | Reading | 29 Mar 09 | | | 1020 | 77:20 | | | 70:42 | | James Chettle | U23 | Philip O'Dell | Cambridge Uni Hare & Hounds | Wootton | 13 Dec 09 | | | 1023 | 77:21 | | | 77:21 | PB | Keith Thomas | V50 | | Lostock | Wilmslow | 29 Mar 09 | | | 1023 | 77:21 | | | 71:43 | | Tony Carter | U23 | | Wallsend | Redcar | 19 Apr 09 | | | 1023 | 77:21 | ac | 77:21 | 77:21a | PB | Austin Brown | | | Unattached | Newcastle-South Shields | 20 Sep 09 | | | 1023 | 77:21 | | | 71:36 | | Richard Simkiss | | | Kenilworth Runners | Birmingham | 11 Oct 09 | | | 1023 | 77:21 | | | 77:21 | PB | Andrew Baker | V40 | | Pontypridd (Roadents) | Cardiff | 18 Oct 09 | | | 1028 | 77:22 | | | 77:22 | PB | Paddy Moore | V35 | | City of Derry | Londonderry | 12 Sep 09 | | | 1028 | 77:22 | | | 77:22 | PB | Philip Westwood | V35 | | Bildeston Bounders | Warrington | 4 Oct 09 | | | 1028 | 77:22 | | | 75:49 | | Roger Aldis | V40 | | Stowmarket | Norwich | 29 Nov 09 | | | 1031 | 77:23 | | | 75:08 | | David Bettinson | V35 | | Cambridge TC | Bungay | 19 Apr 09 | | | 1031 | 77:23 | | | 76:34 | | Terry Toseland | V35 | | Kettering | Sheffield | 26 Apr 09 | | | 1031 | 77:23 | | | 76:21 | | Shane Green | V40 | | Pudsey & Bramley | Leeds | 10 May 09 | | | 1031 | 77:23 | | | 69:20 | | Matthew Harvey | | | Neath | Newent | 25 Jul 09 | | | 1035 | 77:25 | | | 76:56 | | Graham Donaldson | V35 | | Garioch | Elgin | 13 Sep 09 | | | 1035 | 77:25 | ac | 77:25 | 77:03 | | Craig Calvert | | | Derwentside | Newcastle-South Shields | 20 Sep 09 | | | 1037 | 77:26 | | | 76:21 | | Kelechi Ugonna | | | Unattached | Sheffield | 26 Apr 09 | | | 1037 | 77:26 | | | 75:04 | | Mark Saunders | | | Reading RR | Cricklade | 4 Oct 09 | | | 1037 | 77:26 | | | 77:26 | PB | Neil Sloan | | | Unattached | Peterborough | 11 Oct 09 | | | 1040 | 77:27 | | | 74:19 | | Malcolm Fowler | V45 | | Wilmslow | Helsby | 18 Jan 09 | | | 1040 | 77:27 | | | 75:41 | | Nick Leech | | | Tunbridge Wells | Ipswich | 30 Aug 09 | | | 1040 | 77:27 | | | 77:27 | PB | Craig Dummer | | | Unattached | Cardiff | 18 Oct 09 | | | 1043 | 77:28 | | | 77:28 | PB | Jonathan Dobson | V40 | | Hercules Wimbledon | Prague, CZE | 28 Mar 09 | | | 1043 | 77:28 | c | | 77:28 | PB | David Kerr | | | Unattached | Glasgow | 6 Sep 09 | | | 1043 | 77:28 | | | 72:07 | | Mike Blackmore | | | Bitton | Stroud | 25 Oct 09 | | | 1043 | 77:28 | | | 75:00 | | Simon Fawcett | V35 | Graham Bufton | Bedford H | Gosport | 15 Nov 09 | | | 1047 | 77:29 | | | 75:11 | | Tom Wardman | | | Leicester Tri | Leicester | 11 Oct 09 | | | 1047 | 77:29 | | | 73:33 | | Matthew Parker | | | Rotherham | Worksop | 25 Oct 09 | | | 1049 | 77:30 | | | 77:30 | PB | Gareth Wilson | | | North York Moors | Blackpool | 5 Apr 09 | | | 1049 | 77:30 | | | 77:30 | PB | Dave Woodgate | | | Unattached | Pewsey Vale | 30 Aug 09 | | | 1049 | 77:30 | | | 76:26 | | Robin Biles | V35 | | Birmingham Rowheath | Birmingham | 11 Oct 09 | | | 1049 | 77:30 | | | 76:41 | | Christopher Armit | | | Unattached | Leicester | 11 Oct 09 | | | 1053 | 77:31 | | | 72:55 | | Justin Clifford | V35 | | Police | Plymouth | 24 May 09 | | | 1053 | 77:31 | | | 75:15 | | James Rose | | | Severn | Newent | 25 Jul 09 | | | 1055 | 77:32 | | | 75:29 | | Colin Lewin | V40 | | Colchester H | Tunbridge Wells | 15 Feb 09 | | | 1055 | 77:32 | | | 77:32 | PB | Alex Hawkins | U20 | | Epsom & Ewell | Reading | 29 Mar 09 | | | 1055 | 77:32 | | | 77:32 | PB | Anthony Clarke | | | Liverpool H | Swinton | 27 Sep 09 | | | 1058 | 77:33 | | | 73:34 | | Brian Penny | V40 | | Team Bath | Bath | 15 Mar 09 | | | 1058 | 77:33 | | | 77:33 | PB | Wull Hynd | V45 | | Moorfoot | Alloa | 22 Mar 09 | | | 1058 | 77:33 | | | 77:33 | PB | Matthew Marsh | | | Kirkstall | Mansfield | 28 Jun 09 | | | 1058 | 77:33 | c | | 77:33 | PB | Neil MacLachlan | | | Pitreavie | Glasgow | 6 Sep 09 | | | 1058 | 77:33 | | | 75:15 | | Dean Hill | V35 | | Tipton | Birmingham | 11 Oct 09 | | | 1058 | 77:33 | | | 72:44 | | Daniel Bailey | U20 | Peter Harding | Victory | Gosport | 15 Nov 09 | | | 1064 | 77:34 | | | 69:52 | | Graham Breen | | Keith Donkin | Aldershot, Farnham & District | Reading | 29 Mar 09 | | | 1064 | 77:34 | | | 77:34 | PB | Nick Leech | V45 | | | Paddock Wood | 5 Apr 09 | | | 1064 | 77:34 | ac | 77:34 | 77:34a | PB | Kiran Sharma | | | Unattached | Newcastle-South Shields | 20 Sep 09 | | | 1064 | 77:34 | | | 70:52 | | Bernie Murphy | V40 | | Liverpool Pembroke Sefton | Swinton | 27 Sep 09 | | | 1064 | 77:34 | | | 77:34 | PB | Jason Rix | V40 | | City of Norwich | Peterborough | 11 Oct 09 | | | 1069 | 77:35 | c | | 76:49 | | Martin Colwill | V40 | | Bideford | Bristol | 6 Sep 09 | | | 1069 | 77:35 | c | | 76:35 | | Terry Coyle | V50 | | Victoria Park City of Glasgow | Glasgow | 6 Sep 09 | | | 1069 | 77:35 | | | 77:35 | PB | Jonathon Massingham | | | Nene Valley | Peterborough | 11 Oct 09 | | | 1069 | 77:35 | | | 68:37 | | James Reed | | | Unattached | Benidorm, ESP | 29 Nov 09 | | | 1069 | 77:35 | | | 77:35 | PB | Dean Hughes | V35 | | Unattached | Keyworth | 13 Dec 09 | | | 1074 | 77:36 | | | 77:36 | PB | Richard Shardlow | V35 | | Bromsgrove & Redditch | Wrexham | 15 Feb 09 | | | 1074 | 77:36 | | | 75:15 | | Stephen Williamson | V40 | | Armagh | Newry | 25 May 09 | | | 1074 | 77:36 | | | 71:44 | | Allan Bogle | | | City of Derry | Swanage | 18 Jul 09 | | | 1074 | 77:36 | | | 77:00 | | Ashley Deeming | V35 | | Ripley | Newark | 9 Aug 09 | | | 1074 | 77:36 | c | | 77:36 | PB | Ross Bark | | | Cambuslang | Glasgow | 6 Sep 09 | | | 1074 | 77:36 | | | 76:11 | | Darren Moran | V35 | | Salford H | Swinton | 27 Sep 09 | | | 1074 | 77:36 | | | 77:36 | PB | Nick Chislett | | | Plymouth H | Burnham-on-Sea | 4 Oct 09 | | | 1081 | 77:37 | | | 77:03 | | Paul Carrier | | | St. Helens Sutton | Liverpool | 29 Mar 09 | | | 1081 | 77:37 | | | 72:57 | | Jonathan Dabbs | V35 | | Stockport | Wilmslow | 29 Mar 09 | | | 1081 | 77:37 | | | 77:37 | PB | Thomas Strong | U23 | | Hallamshire | Sheffield | 26 Apr 09 | | | 1081 | 77:37 | | | 76:39 | | Andrew Clare | | | Woodford Green Essex Ladies | Paignton | 21 Jun 09 | | | 1081 | 77:37 | | | 68:46 | | Bruce Raeside | | Trevor Muxlow | Notts | Nottingham | 13 Sep 09 | | | 1086 | 77:38 | | | 77:38 | PB | Tom Watson | | | Colwyn Bay | Wilmslow | 29 Mar 09 | | | 1086 | 77:38 | | | 70:01 | | Alex Rowe | V50 | | Wesham | Aarhus, DEN | 31 May 09 | | | 1086 | 77:38 | ac | 77:38 | 75:34a | | Iain Yates | | | Herne Hill | Newcastle-South Shields | 20 Sep 09 | | | 1086 | 77:38 | | | 69:17 | | Matt Amos | | | Nuneaton | Coventry | 25 Oct 09 | | | 1090 | 77:39 | | | 73:26 | | Mark Shepherd | V35 | | Team Kennet | Paddock Wood | 5 Apr 09 | | | 1090 | 77:39 | | | 74:09 | | Matthew Dorrian | | | Guernsey TC | St. Peter Port | 21 Jun 09 | | | 1090 | 77:39 | | | 74:54 | | Phil Gould | | Pete Matthews | Kenilworth Runners | Wolverhampton | 6 Sep 09 | | | 1093 | 77:40 | | | 76:55 | | Stuart Still | V40 | Gordon Addison | Luton | Milton Keynes | 8 Mar 09 | | | 1093 | 77:40 | | | 73:50 | | Peter Butler | | | Oswestry | Lake Vyrnwy | 13 Sep 09 | | | 1093 | 77:40 | | | 77:35 | | Dave Alexander | V40 | Michael Hancock | West Cheshire | Birmingham | 11 Oct 09 | | | 1093 | 77:40 | | | 74:33 | | Davie Armour | V45 | | Central | Aviemore | 18 Oct 09 | | | 1093 | 77:40 | | | 74:31a | | Ian Sharman | | | Serpentine | Bend OR, USA | 31 Oct 09 | | | 1098 | 77:41 | | | 76:43 | | Mark Pittaway | V45 | | Royal Manor of Portland | Bournemouth | 5 Apr 09 | | | 1098 | 77:41 | | | 77:41 | PB | Geoffrey Beetham | | | Barrow Runners | Market Bosworth | 10 May 09 | | | 1098 | 77:41 | | | 74:42 | | Graham Bungay | V40 | | Southampton RC | Hardley | 11 Oct 09 | | | 1098 | 77:41 | | | 75:11 | | Christian Folliot | | | Team Southampton | Gosport | 15 Nov 09 | | | 1102 | 77:42 | | | 77:39 | | Darren Burnley | V40 | | Pudsey Pacers | York | 18 Jan 09 | | | 1102 | 77:42 | | | 77:42 | PB | Tony McKnight | V40 | | Irvine | Alloa | 22 Mar 09 | | | 1102 | 77:42 | | | 77:42 | PB | Darren Spring | | | Unattached | Larne | 28 Mar 09 | | | 1102 | 77:42 | | | 77:42 | PB | Graham Millican | | | Border | Wilmslow | 29 Mar 09 | | | 1102 | 77:42 | | | 70:01 | | Simon McKevitt | V35 | | Liverpool H | Swinton | 27 Sep 09 | | | 1102 | 77:42 | | | 77:42 | PB | Chris Rowland | V35 | | Royal Air Force | Peterborough | 11 Oct 09 | | | 1102 | 77:42 | | | 77:42 | PB | Stephen Cadywould | | | Swindon | Swindon | 11 Oct 09 | | | 1109 | 77:43 | | | 77:43 | PB | Paul Helliwell | V40 | | Colchester H | Great Bentley | 8 Feb 09 | | | 1109 | 77:43 | | | 77:43 | PB | Liam Fidler | | | North Derbyshire | Wrexham | 15 Feb 09 | | | 1109 | 77:43 | | | 73:58 | | Simon Midwood | | | Unattached | Leeds | 10 May 09 | | | 1109 | 77:43 | | | 77:43 | PB | Niall Riddell | | | Serpentine | Birmingham | 11 Oct 09 | | | 1109 | 77:43 | | | 74:43 | | Jez Brown | V35 | | Buckley RC | Conwy | 8 Nov 09 | | | 1114 | 77:44 | | | 76:59 | | Andrew Butler | | | Halesowen | Birmingham | 11 Oct 09 | | | 1114 | 77:44 | | | 74:38 | | Michael Moore | V35 | | Werrington | Wootton | 13 Dec 09 | | | 1116 | 77:45 | | | 77:45 | PB | Paul Davies | V45 | | Centurion | Kenilworth | 4 Oct 09 | | | 1116 | 77:45 | | | 75:41 | | Paul Newton | V40 | | Redhill RR | Worksop | 25 Oct 09 | | | 1118 | 77:46 | | | 77:00a | | Allen Jones | V40 | Bob Fursey | Medway & Maidstone | Hastings | 15 Mar 09 | | | 1118 | 77:46 | | | 74:04 | | Tim Topper | V35 | | Norfolk Gazelles | Prague, CZE | 28 Mar 09 | | | 1118 | 77:46 | | | 74:17 | | David Hall | V40 | | Dartford RR | Paddock Wood | 5 Apr 09 | | | 1118 | 77:46 | | | 74:40 | | Marc McColl | | | Shettleston | Kirkcudbright | 23 May 09 | | | 1122 | 77:47 | | | 75:52 | | Scott Martin | V40 | Jim Young | Kilmarnock | Balloch-Clydebank | 8 Mar 09 | | | 1122 | 77:47 | | | 75:50 | | Kevin Duckworth | V40 | | Dudley Kingswinford | Stafford | 15 Mar 09 | | | 1122 | 77:47 | | | 77:05 | | Phil Ahier | V40 | | Jersey | Jersey | 17 May 09 | | | 1122 | 77:47 | | | 77:47 | PB | Paul Humphries | | | Rotherham | Newark | 9 Aug 09 | | | 1122 | 77:47 | | | 77:47 | PB | Lee Rathbone | | | Unattached | Birmingham | 11 Oct 09 | | | 1122 | 77:47 | | 78:32 | 76:35 | | Rob Andrew | V45 | | Bournville Harriers | Birmingham | 11 Oct 09 | | | 1128 | 77:48 | | | 75:01 | | Mark Heard | V40 | | Launceston RR | Bideford | 1 Mar 09 | | | 1128 | 77:48 | | | 69:20 | | Ben Russell | U20 | David Evans | Norwich RR | Norwich | 15 Mar 09 | | | 1128 | 77:48 | | | 71:04 | | Gordon Pearce | | | Kingston & Poly | Birmingham | 11 Oct 09 | | | 1131 | 77:49 | | | 77:49 | PB | Robert Jowett | U20 | Paul Roden | Sale Harriers Manchester | Wilmslow | 29 Mar 09 | | | 1131 | 77:49 | | | 77:49 | PB | Jonathan Skidmore | | | North York Moors | Redcar | 19 Apr 09 | | | 1131 | 77:49 | | | 72:54 | | Julian Richardson | V40 | | Oxford City | Stroud | 25 Oct 09 | | | 1131 | 77:49 | | | 75:40 | | Viesturs Dude | V45 | | Crawley | Stevenage | 1 Nov 09 | | | 1131 | 77:49 | | | 76:40 | | Edmund Kelleher | | | City of Norwich | Norwich | 29 Nov 09 | | | 1136 | 77:50 | | | 77:50 | PB | Marc Gadsden | | | Telford H | Wrexham | 15 Feb 09 | | | 1136 | 77:50 | c | | 68:47 | | Gwyn Bellamy | | | Carmarthen | Bristol | 6 Sep 09 | | | 1136 | 77:50 | | | 69:56 | | James Scott-Buccleuch | | | Stockport | Dumfries | 27 Sep 09 | | | 1136 | 77:50 | | | 74:26 | | Simon Roost | | | Unattached | London | 11 Oct 09 | | | 1136 | 77:50 | | | 77:50 | PB | Stuart Mead | V40 | | Spa Striders | Peterborough | 11 Oct 09 | | | 1141 | 77:51 | | | 77:51 | PB | Martin Connelly | V40 | | Elswick | York | 18 Jan 09 | | | 1141 | 77:51 | | | 77:11 | | Jacob Howe | V35 | | London Heathside | Kinloss-Lossiemouth | 8 Feb 09 | | | 1141 | 77:51 | | | 75:07 | | Christian Sannwald | | | Unattached | Chester | 17 May 09 | | | 1141 | 77:51 | ac | 77:51 | 76:56a | | Richard Barber | | | Unattached | Newcastle-South Shields | 20 Sep 09 | | | 1141 | 77:51 | | | 74:48 | | Stuart Cragg | V35 | | Louth | Peterborough | 11 Oct 09 | | | 1141 | 77:51 | | | 77:51 | PB | David Castle | V35 | | Tonbridge | Lucerne, SUI | 25 Oct 09 | | | 1147 | 77:52 | | | 77:52 | PB | Andy Yates | V50 | | Sale Harriers Manchester | Wilmslow | 29 Mar 09 | | | 1147 | 77:52 | | | 77:52 | PB | Stephen Lovell | V40 | | Unattached | Swindon | 11 Oct 09 | | | 1147 | 77:52 | | | 77:52 | PB | Simon Speirs | V40 | | Harpenden | Wootton | 13 Dec 09 | | | 1150 | 77:53 | | | 77:53 | PB | Keith Wilkinson | V50 | | Chelmsford | Great Bentley | 8 Feb 09 | | | 1150 | 77:53 | | | 77:53 | PB | Stephen Maniam | | | Edinburgh AC | Kinross | 16 May 09 | | | 1150 | 77:53 | ac | 77:53 | 73:54 | | Neil Gunstone | | | Dundee Hawkhill | Newcastle-South Shields | 20 Sep 09 | | | 1150 | 77:53 | | | 74:27 | | Garon Heslop | V45 | | Ashford AC | Leicester | 11 Oct 09 | | | 1154 | 77:54 | | | 77:54 | PB | Craig Hutchinson | V45 | | Larne | Lisburn | 17 Jun 09 | | | 1154 | 77:54 | c | | 73:23 | | Greig Glendinning | V35 | John Montgomery | Bellahouston RR | Glasgow | 6 Sep 09 | | | 1154 | 77:54 | | | 75:08 | | Elliot Prince | | Andrew Beadle | Cheltenham | Stroud | 25 Oct 09 | | | 1154 | 77:54 | | | 77:54 | PB | Joshua Varney | U23 | Andy Payne | Eastbourne | Bexhill | 8 Nov 09 | | | 1158 | 77:55 | | | 77:55 | PB | Oliver Mytton | | | Nene Valley | Reading | 29 Mar 09 | | | 1158 | 77:55 | | | 73:42 | | Stuart Maycock | V35 | | Hallamshire | Eyam | 17 May 09 | | | 1158 | 77:55 | | | 73:57 | | Simon Link | V45 | | Stourbridge | Wolverhampton | 6 Sep 09 | | | 1158 | 77:55 | | | 74:35 | | Tom Bush | | | Altrincham | Macclesfield | 27 Sep 09 | | | 1158 | 77:55 | | | 77:55 | PB | Rob Whitham | U20 | | Bristol & West | Cardiff | 18 Oct 09 | | | 1163 | 77:56 | | 77:58 | 77:49 | | Ian Tivey | | | Herne Hill | Brighton | 22 Feb 09 | | | 1163 | 77:56 | | | 77:56 | PB | Steven Wilkinson | V35 | | Southport Waterloo | Liverpool | 29 Mar 09 | | | 1163 | 77:56 | | | 73:28 | | James Donald | | Paul King | Team Bath | Reading | 29 Mar 09 | | | 1163 | 77:56 | | | 75:17 | | Rob Minton | | | Stratford-upon-Avon | Stratford-upon-Avon | 26 Apr 09 | | | 1163 | 77:56 | | | 77:17 | | Phil Cake | | | Guildford & Godalming | Wokingham | 24 May 09 | | | 1163 | 77:56 | ac | 77:56 | 77:54a | | Kenneth Heney | | | London Heathside | Newcastle-South Shields | 20 Sep 09 | | | 1169 | 77:57 | | | 76:02 | | Michael Rix | V35 | | Farnham Runners | Silverstone | 15 Mar 09 | | | 1169 | 77:57 | | | 76:56 | | Laurence Pidcock | | | Garden City Runners | Reading | 29 Mar 09 | | | 1169 | 77:57 | | | 74:15 | | Ryan Brookling | V40 | | Unattached | Reading | 29 Mar 09 | | | 1169 | 77:57 | | | 71:47 | | Jerome Edwards | | | San Domenico | Cardiff | 18 Oct 09 | | | 1169 | 77:57 | | | 77:57 | PB | Paul Ashley | | | Winchester | Gosport | 15 Nov 09 | | | 1169 | 77:57 | | | 77:57 | PB | Bruno Nikoloff | V40 | | Wreake Runners | Keyworth | 13 Dec 09 | | | 1175 | 77:58 | | | 77:58 | PB | Steve Crossman | V40 | | Glossopdale | Wilmslow | 29 Mar 09 | | | 1175 | 77:58 | | | 76:06 | | David Burgess | V35 | | Anster Haddies | Dundee | 21 Jun 09 | | | 1175 | 77:58 | | | 77:58 | PB | Wayne Usher | | | CLC Striders | Chippenham | 13 Sep 09 | | | 1175 | 77:58 | | | 77:58 | PB | Matthew MacPherson | | | Fife | Stroud | 25 Oct 09 | | | 1179 | 77:59 | | | 71:26 | | Matthew Clarke | U23 | | Unattached | Reading | 29 Mar 09 | | | 1179 | 77:59 | | | 76:27 | | Paul Rose | V45 | | Yeovil Town | Bournemouth | 5 Apr 09 | | | 1179 | 77:59 | | | 77:59 | PB | Alastair Bayliss | | | Dulwich | Paddock Wood | 5 Apr 09 | | | 1179 | 77:59 | c | | 76:30 | | Mark Rabbetts | V40 | | Wimbledon Windmilers | Bristol | 6 Sep 09 | | | 1179 | 77:59 | | | 72:54 | | Robert Reason | | | Harwich | Felixstowe | 4 Oct 09 | | | 1179 | 77:59 | | | 76:21 | | Graham Stephens | V50 | | Unattached | Birmingham | 11 Oct 09 | | | 1179 | 77:59 | | | 73:26 | | Ben Evans | | Marc Woodall | Guildford & Godalming | Gosport | 15 Nov 09 | | | 1186 | 78:00 | | | 73:37 | | Alan Reid | V40 | | Peterhead | Inverness | 8 Mar 09 | | | 1186 | 78:00 | | | 76:30 | | Chris Valdus | | | Ashford RRC | Paddock Wood | 5 Apr 09 | | | 1186 | 78:00 | | | 75:52 | | Mark Mercier | U23 | | Channel Islands | St. Peter Port | 13 Apr 09 | | | 1186 | 78:00 | | | 78:00 | PB | David Hall | U15 | | Dartford H | Richmond | 10 May 09 | | | 1186 | 78:00 | | | 75:49 | | Neil Parry | | | Clwydian RR | Conwy | 8 Nov 09 | | | 1191 | 78:01 | | | 76:42 | | Paul Duff | V40 | | Unattached | Paignton | 21 Jun 09 | | | 1191 | 78:01 | | | 74:39 | | Kevin Smith | V40 | | Swindon | Swindon | 11 Oct 09 | | | 1191 | 78:01 | | | 77:55 | | Nick Hellewell | V35 | | Bridlington | Bridlington | 18 Oct 09 | | | 1194 | 78:02 | | | 77:28 | | Brian Cruickshank | V40 | | Fife | Lake Buena Vista FL, USA | 11 Jan 09 | | | 1194 | 78:02 | | | 75:24 | | Elvis Parsley | V45 | | Midland Masters | Taunton | 5 Apr 09 | | | 1194 | 78:02 | | | 77:33 | | Paul Redman | V45 | | Sunderland | Redcar | 19 Apr 09 | | | 1194 | 78:02 | | | 73:41 | | Philip Glynn | | | Hercules Wimbledon | London | 27 Sep 09 | | | 1194 | 78:02 | | | 76:26 | | Chris Parker | V40 | | Swansea | Cardiff | 18 Oct 09 | | | 1194 | 78:02 | | | 76:48 | | David Beddows | | | Bristol & West | Stroud | 25 Oct 09 | | | 1200 | 78:03 | | | 78:03 | PB | David Ogden | V45 | | South London | Paddock Wood | 5 Apr 09 | | | 1200 | 78:03 | | | 77:57 | | Ricardo Suarez-Lee | V35 | | London Heathside | Farnham Common | 23 Aug 09 | | | 1200 | 78:03 | | | 74:46 | | Mikolaj Zawilinski | | | Unattached | Marlow | 1 Nov 09 | | | 1203 | 78:04 | | | 78:04 | PB | Simon Bennett | V35 | | Steel City | Sheffield | 26 Apr 09 | | | 1203 | 78:04 | | | 76:24 | | Dan Pyne | U23 | | Dartford H | Dartford | 19 Jul 09 | | | 1203 | 78:04 | | | 78:04 | PB | Brian McCarey | | | Unattached | Londonderry | 12 Sep 09 | | | 1203 | 78:04 | | | 70:28 | | Michael Towler | U20 | | Avon Valley | Chippenham | 13 Sep 09 | | | 1203 | 78:04 | | | 78:04 | PB | Simon Tucker | | | South West RR | Cardiff | 18 Oct 09 | | | 1208 | 78:05 | | | 78:05 | PB | Glen Mullins | V35 | | Manchester TC | Wilmslow | 29 Mar 09 | | | 1208 | 78:05 | | | 78:05 | PB | Guy Bellamy | V35 | | Unattached | Paddock Wood | 5 Apr 09 | | | 1208 | 78:05 | | | 74:13 | | James Britton | | | Moorfoot | Jedburgh | 25 Oct 09 | | | 1211 | 78:06 | | | 75:59 | | Wayne Lillis | V40 | | Newbury | Grove | 5 Apr 09 | | | 1211 | 78:06 | | | 77:10 | | Martin Lyons | | | Unattached | Lisburn | 17 Jun 09 | | | 1211 | 78:06 | | | 78:06 | PB | Paddy Kelly | | | Unattached | Lisburn | 17 Jun 09 | | | 1211 | 78:06 | | | 75:50 | | Phil Wood | V35 | | Unattached | Newtownards | 3 Jul 09 | | | 1211 | 78:06 | | | 75:20 | | Paul Moore | | | Tipton | Birmingham | 11 Oct 09 | | | 1211 | 78:06 | | | 73:44 | | Peter Norris | | Tony Bush | Harrow | St. Helier | 15 Nov 09 | | | 1217 | 78:07 | | | 71:06 | | Peter Hockin | V45 | | Bideford | Bideford | 1 Mar 09 | | | 1217 | 78:07 | | | 78:07 | PB | Michael Gooding | V45 | | Reading RR | Reading | 29 Mar 09 | | | 1217 | 78:07 | | | 78:07 | PB | Peter Hodges | | | Hallamshire | Sheffield | 26 Apr 09 | | | 1217 | 78:07 | | | 76:27 | | Stacey Morgan | V35 | | Croft Ambrey | Hereford | 17 May 09 | | | 1217 | 78:07 | | | 74:20 | | Jonathan Bridge | V40 | | Blackburn | Gwalchmai | 20 Sep 09 | | | 1217 | 78:07 | | | 75:31 | | David Cairnie | V35 | | Runnymede | Dumfries | 27 Sep 09 | | | 1223 | 78:08 | | | 76:00 | | Jim Burdett | V40 | | South London | Brighton | 22 Feb 09 | | | 1223 | 78:08 | | | 77:04 | | Gareth Cavell | V40 | | Veterans | Brentwood | 15 Mar 09 | | | 1223 | 78:08 | | | 74:28 | | James Wardman | | Ken Harker | Richmond & Zetland | Prague, CZE | 28 Mar 09 | | | 1223 | 78:08 | | | 73:26 | | Michael Sprot | | | Hallamshire | Wilmslow | 29 Mar 09 | | | 1223 | 78:08 | | | 72:30 | | Tom Marshall | | | Dulwich | Paddock Wood | 5 Apr 09 | | | 1223 | 78:08 | | | 78:08 | PB | Tom Orton | | | Tamworth | Uttoxeter | 3 May 09 | | | 1223 | 78:08 | | | 78:08 | PB | Paul Fordham | V40 | | Barnsley H | Leeds | 10 May 09 | | | 1223 | 78:08 | c | | 77:39 | | Campbell Hutt | | | Carnegie | Glasgow | 6 Sep 09 | | | 1223 | 78:08 | | | 78:08 | PB | Wyn Barrett | V40 | | Unattached | Cardiff | 18 Oct 09 | | | 1232 | 78:09 | | | 78:09 | PB | Neil Daniels | | | Dulwich | Paddock Wood | 5 Apr 09 | | | 1232 | 78:09 | | | 76:13 | | Dave Battersby | | | Barrow Runners | Market Bosworth | 10 May 09 | | | 1232 | 78:09 | | | 77:51 | | Mark Johnson | V35 | | Mansfield | Mansfield | 28 Jun 09 | | | 1232 | 78:09 | | | 78:09 | PB | Gary Kirrnaw | V45 | | Unattached | Londonderry | 12 Sep 09 | | | 1232 | 78:09 | | | 77:43 | | Simon Markley | V35 | | Thomas Cook | Peterborough | 11 Oct 09 | | | 1237 | 78:10 | | | 71:15 | | Tad Dicker | V40 | Keith Donkin | Fleet & Crookham | Fleet | 15 Mar 09 | | | 1237 | 78:10 | | | 74:51 | | Rajdave Singh | | | Herne Hill | Hackney | 23 Aug 09 | | | 1237 | 78:10 | | | 74:34 | | Timothy Pillow | U20 | | Shrewsbury | Birmingham | 11 Oct 09 | | | 1237 | 78:10 | | | 76:54 | | Fernando Silva | V50 | | Wymondham | Norwich | 29 Nov 09 | | | 1241 | 78:11 | | | 78:11 | PB | Jon Newey | V35 | | Malvern | Tewkesbury | 10 May 09 | | | 1241 | 78:11 | c | | 78:11 | PB | John Malone-Lee | | | Bristol & West | Bristol | 6 Sep 09 | | | 1241 | 78:11 | | | 78:11 | PB | Len Reilly | V45 | | Kent | Stevenage | 1 Nov 09 | | | 1244 | 78:12 | | | 78:12 | PB | Tom Mellor | | | Taunton | Taunton | 5 Apr 09 | | | 1244 | 78:12 | | | 77:52 | | Hermann Buys | V40 | | Unattached | Chester | 17 May 09 | | | 1244 | 78:12 | | | 74:35 | | Paul Besford | V40 | | Gateshead | Carlisle | 25 Oct 09 | | | 1247 | 78:13 | | | 78:13 | PB | Jonathan Goodland | V50 | | Great Western | Bath | 15 Mar 09 | | | 1247 | 78:13 | | | 78:13 | PB | Chris Graham | | | Unattached | Bracknell | 10 May 09 | | | 1247 | 78:13 | | | 78:13 | PB | Mick Ballantyne | V40 | | Unattached | Hereford | 17 May 09 | | | 1247 | 78:13 | | | 78:13 | PB | Steve Large | V40 | | Horsforth Harriers | Lake Vyrnwy | 13 Sep 09 | | | 1247 | 78:13 | | | 77:19 | | Peter Hopper | V50 | | Athletics Veterans of Hong Kong | Taipei, TPE | 20 Dec 09 | | | 1252 | 78:14 | | | 78:14 | PB | David Philip | | | Dulwich | Edinburgh | 5 Apr 09 | | | 1252 | 78:14 | | | 75:46 | | Stephen Rennie | V50 | | City of Hull | Hull | 6 Sep 09 | | | 1254 | 78:15 | | | 75:54 | | Michael Bridgeland | V50 | | Chelmsford | Great Bentley | 8 Feb 09 | | | 1254 | 78:15 | | | 76:12 | | Jonathon Stephens | | John Stephens | | Redcar | 19 Apr 09 | | | 1254 | 78:15 | | | 78:15 | PB | Simon Mounsey | V35 | | Rotherham | Sheffield | 26 Apr 09 | | | 1254 | 78:15 | | | 78:15 | PB | Simon Seaton | | | North Down | Newtownards | 3 Jul 09 | | | 1254 | 78:15 | | | 78:15 | PB | Richard Jones | V45 | | Maldwyn | Lake Vyrnwy | 13 Sep 09 | | | 1254 | 78:15 | | | 71:52 | | Richard Lowson | | | Knavesmire | Nottingham | 13 Sep 09 | | | 1254 | 78:15 | | | 76:37 | | John Oakes | V50 | | Haverhill RC | Peterborough | 11 Oct 09 | | | 1254 | 78:15 | | | 71:32 | | Max Dillon | | | Ampthill & Flitwick | Wootton | 13 Dec 09 | | | 1262 | 78:16 | | | 78:16 | PB | Christopher Millard | | | Unattached | Reading | 29 Mar 09 | | | 1262 | 78:16 | | | 76:47 | | Owen Evans | | | South West RR | Exeter | 3 May 09 | | | 1262 | 78:16 | c | | 76:03 | | Jonathan Bamber | V45 | | Great Western | Bristol | 6 Sep 09 | | | 1262 | 78:16 | | | 76:49 | | Paul White | | | Unattached | London | 11 Oct 09 | | | 1266 | 78:17 | | 78:21 | 73:55 | | Will Kerr | | Brian Scobie | Saltaire Striders | York | 18 Jan 09 | | | 1266 | 78:17 | | | 78:17 | PB | Darren Symes | V40 | Keith Donkin | Unattached | Reading | 29 Mar 09 | | | 1266 | 78:17 | | | 77:32 | | Stephen Monaghan | V35 | Jacob Howe | London Heathside | Windsor | 27 Sep 09 | | | 1266 | 78:17 | | | 74:58 | | Glenn North | V45 | | Charnwood | Clowne | 29 Nov 09 | | | 1270 | 78:18 | c | | 78:18 | PB | Daniel Kumelis | | | | Bristol | 6 Sep 09 | | | 1270 | 78:18 | | | 73:52 | | Rupert Shute | | | Reading RR | Aviemore | 18 Oct 09 | | | 1270 | 78:18 | | | 75:35 | | Paul Curtis | V35 | | Northern Masters | Carlisle | 25 Oct 09 | | | 1270 | 78:18 | | | 70:48 | | Nick Buis | | | Southampton RC | Downton | 29 Nov 09 | | | 1274 | 78:19 | | | 78:19 | PB | Sean Ward | V40 | | Unattached | Bath | 15 Mar 09 | | | 1274 | 78:19 | | | 77:09 | | Steve Leverton | V50 | | North Derbyshire | Sheffield | 26 Apr 09 | | | 1276 | 78:20 | | | 78:07 | | Steve Desborough | V40 | | Benfleet | Great Bentley | 8 Feb 09 | | | 1276 | 78:20 | | | 78:20 | PB | Mark Dodd | | | Ellesmere Port | Wilmslow | 29 Mar 09 | | | 1278 | 78:21 | | | 74:48 | | Simon Hart | V40 | Warren Roe | | Woodford | 1 Mar 09 | | | 1278 | 78:21 | | | 78:21 | PB | Mike Hurford | V45 | | Mornington Chasers | Milton Keynes | 8 Mar 09 | | | 1278 | 78:21 | | | 77:34 | | Richard Skilbeck | V35 | | Headington | Grove | 5 Apr 09 | | | 1278 | 78:21 | | | 78:21 | PB | Neil Young | V35 | | Fife | Monikie | 26 Apr 09 | | | 1278 | 78:21 | | | 77:53 | | Colin James | | | East Antrim | Stranraer | 6 Jun 09 | | | 1278 | 78:21 | | | 77:48 | | Kevin Loundes | | | Chase H | Wolverhampton | 6 Sep 09 | | | 1278 | 78:21 | | | 78:08 | | Robert Carpenter | V35 | | Ashford RRC | Folkestone | 27 Sep 09 | | | 1278 | 78:21 | | | 76:22 | | James Gilfillan | | | Unattached | Downton | 29 Nov 09 | | | 1286 | 78:22 | | | 74:12 | | Jolyon Attwooll | | | Serpentine | Richmond | 10 May 09 | | | 1286 | 78:22 | | | 78:06 | | Jonathan Leskiewicz | V35 | | Beverley | Hull | 6 Sep 09 | | | 1286 | 78:22 | | | 78:14 | | Robin Parker | V40 | | Fenland | Peterborough | 11 Oct 09 | | | 1286 | 78:22 | | | 78:22 | PB | Darren Rook | V35 | | Border | Carlisle | 25 Oct 09 | | | 1290 | 78:23 | | | 78:23 | PB | Steven Heard | | | Bideford | Taunton | 5 Apr 09 | | | 1290 | 78:23 | | | 77:19 | | Matt Raden | V35 | | Stourbridge | Lake Vyrnwy | 13 Sep 09 | | | 1290 | 78:23 | | | 74:02 | | John Hosie | | | Northbrook | Kenilworth | 4 Oct 09 | | | 1290 | 78:23 | | | 77:38 | | Christopher Flavell | V40 | | Tipton | Birmingham | 11 Oct 09 | | | 1294 | 78:24 | | | 78:24 | PB | Nicholas Harvey | | | Unattached | Liverpool | 29 Mar 09 | | | 1294 | 78:24 | | | 73:40 | | John Broom | V35 | Dawn Broom | Holmfirth | Hessle | 14 Jun 09 | | | 1294 | 78:24 | c | | 76:25 | | Paul Carroll | V40 | | Clydesdale | Glasgow | 6 Sep 09 | | | 1294 | 78:24 | | | 78:24 | PB | Timothy R Richards | | | Unattached | London | 27 Sep 09 | | | 1298 | 78:25 | | | 75:10 | | Andrew Fargus | | | Bridgend | Reading | 29 Mar 09 | | | 1298 | 78:25 | | | 77:03 | | James Corden | V35 | | Stockport | Wilmslow | 29 Mar 09 | | | 1298 | 78:25 | | | 78:25 | PB | Aran Gibbs | | | Unattached | Hose | 12 Apr 09 | | | 1298 | 78:25 | | | 77:56 | | Peter Cruse | V45 | | Lytham St. Annes | Lake Vyrnwy | 13 Sep 09 | | | 1298 | 78:25 | ac | 78:25 | 77:50 | | Andy Sly | V45 | | Retford | Newcastle-South Shields | 20 Sep 09 | | | 1303 | 78:26 | | | 78:26 | PB | Mark Scrutton | V45 | | Tonbridge | Bath | 15 Mar 09 | | | 1303 | 78:26 | | | 78:16 | | Gary Keenan | V45 | | Albertville | Larne | 28 Mar 09 | | | 1303 | 78:26 | | | 78:26 | PB | Mark Betts | V35 | | Norwich RR | Great Finborough | 29 Mar 09 | | | 1303 | 78:26 | | | 78:26 | PB | Malachy McAteer | V40 | | Armagh | Newry | 25 May 09 | | | 1303 | 78:26 | c | | 78:26 | PB | Andrew Mosley | | | Cirencester | Glasgow | 6 Sep 09 | | | 1303 | 78:26 | | | 74:43 | | Gareth Creagh | | | Walton | London | 27 Sep 09 | | | 1303 | 78:26 | | | 78:26 | PB | Paul Davis | V40 | | Unattached | Birmingham | 11 Oct 09 | | | 1310 | 78:27 | | | 74:17 | | Jason Cooke | V35 | | White Horse | Reading | 29 Mar 09 | | | 1310 | 78:27 | | | 74:19 | | Wayne Smith | V35 | | Woking | Richmond | 10 May 09 | | | 1310 | 78:27 | | | 78:27 | PB | Mark Leather | V50 | | Unattached | Chester | 17 May 09 | | | 1310 | 78:27 | | | 78:27 | PB | David McElhinney | V40 | | Inverclyde | East Kilbride | 21 Jun 09 | | | 1310 | 78:27 | c | | 78:27 | PB | Ian Morris | | | Yeovil Town | Bristol | 6 Sep 09 | | | 1310 | 78:27 | | | 78:27 | PB | Lee Smith | V40 | | Gloucester | Chippenham | 13 Sep 09 | | | 1310 | 78:27 | | | 76:50 | | Adrian Copp | V35 | | Stopsley | Peterborough | 11 Oct 09 | | | 1310 | 78:27 | | | 78:10 | | Gareth Roberts | V40 | | Abergele | Cardiff | 18 Oct 09 | | | 1310 | 78:27 | | | 74:17 | | Greg Stevens | V45 | | Serpentine | Gosport | 15 Nov 09 | | | 1310 | 78:27 | | | 77:03 | | Lewis Banton | | | Clowne | Clowne | 29 Nov 09 | | | 1320 | 78:28 | | | 76:57 | | Sammy McAnaney | V50 | | City of Derry | Omagh | 21 Mar 09 | | | 1320 | 78:28 | | | 78:28 | PB | Robert Rotherham | | | Manx | Liverpool | 29 Mar 09 | | | 1320 | 78:28 | | | 78:28 | PB | Mark Ketley | | Colin Bolton | Elswick | Wilmslow | 29 Mar 09 | | | 1320 | 78:28 | | | 78:28 | PB | Simon M Chatten | V35 | | Team Bath | Cardiff | 18 Oct 09 | | | 1324 | 78:29 | | | 74:37 | | Robert Herring | V45 | | Army | Fleet | 15 Mar 09 | | | 1324 | 78:29 | | | 78:29 | PB | Greg James | | | Guernsey | St. Peter Port | 13 Apr 09 | | | 1324 | 78:29 | | | 68:26 | | Kevin Murphy | V35 | | Woodford Green Essex Ladies | Dartford | 19 Jul 09 | | | 1324 | 78:29 | | | 73:51 | | Colin Gell | | | Sale Harriers Manchester | Macclesfield | 27 Sep 09 | | | 1324 | 78:29 | | | 78:29 | PB | Ronnie Jones | | | Teignbridge | Cardiff | 18 Oct 09 | | | 1324 | 78:29 | | | 68:52 | | Howard Bristow | | Allison Benton | Brighton & Hove | Barns Green | 1 Nov 09 | | | 1330 | 78:30 | | | 78:30 | PB | Steve Cole | V40 | | Unattached | Chippenham | 13 Sep 09 | | | 1330 | 78:30 | | | 72:53 | | Dean Longley | | | Prestatyn | Conwy | 8 Nov 09 | | | 1330 | 78:30 | | | 77:25 | | Colin Ridley | V45 | | West Suffolk | Norwich | 29 Nov 09 | | | 1333 | 78:31 | | | 78:31 | PB | Nick Thomas | | | Unattached | Leeds | 10 May 09 | | | 1333 | 78:31 | | | 75:19 | | Alan Ryder | V45 | | Erme Valley | Plymouth | 24 May 09 | | | 1333 | 78:31 | | | 74:11 | | Stephen Allan | V35 | | Kirkintilloch | Helensburgh | 9 Aug 09 | | | 1333 | 78:31 | | | 75:27 | | David Tamburini | V35 | | Bellahouston RR | Dumfries | 27 Sep 09 | | | 1333 | 78:31 | | | 72:02 | | David Kehoe | | | Swansea | Cardiff | 18 Oct 09 | | | 1333 | 78:31 | | | 78:31 | PB | Alex Grant | V45 | | Abbey Runners Leeds | Carlisle | 25 Oct 09 | | | 1339 | 78:32 | | | 76:28 | | David Butler | V55 | | Billericay | Brentwood | 15 Mar 09 | | | 1339 | 78:32 | | | 72:48 | | Seiko Angelo | V40 | | Ranelagh | Richmond | 10 May 09 | | | 1339 | 78:32 | | | 77:07 | | Stephen Shanks | | | Holme Pierrepont | Worksop | 25 Oct 09 | | | 1342 | 78:33 | | | 76:03 | | Ian Day | V35 | | Ely | Grantham | 8 Mar 09 | | | 1342 | 78:33 | | | 78:33 | PB | Gareth Green | V35 | | North Belfast | Larne | 28 Mar 09 | | | 1342 | 78:33 | | | 78:33 | PB | Christopher Taylor | V40 | | Maidenhead | Reading | 29 Mar 09 | | | 1342 | 78:33 | | | 78:33 | PB | Paul Barlow | V35 | | Cirencester | Reading | 29 Mar 09 | | | 1342 | 78:33 | | | 74:33 | | Jonathan Ashley | V35 | | Solihull & Small Heath | Birmingham | 11 Oct 09 | | | 1342 | 78:33 | | | 78:33 | PB | James Thomas | | | Unattached | Cardiff | 18 Oct 09 | | | 1342 | 78:33 | | | 77:21 | | Frankie Barton | V50 | | Keith | James Ramsay Park | 15 Nov 09 | | | 1349 | 78:34 | | | 75:29 | | Paul Isherwood | | | Poole AC | Reading | 29 Mar 09 | | | 1349 | 78:34 | | | 74:28 | | Stuart Warner | | | City of Portsmouth | Gosport | 15 Nov 09 | | | 1351 | 78:35 | | | 78:35 | PB | Jason Sayle | | | Unattached | Wilmslow | 29 Mar 09 | | | 1351 | 78:35 | | | 78:35 | PB | Cain | V40 | | Army | Gutersloh, GER | 25 Apr 09 | | | 1351 | 78:35 | | | 76:25 | | Peter Stockman | V40 | | Exeter | Exeter | 3 May 09 | | | 1351 | 78:35 | | | 78:35 | PB | Alex Davies | V35 | | Eden Runners | Leeds | 10 May 09 | | | 1351 | 78:35 | | | 77:54 | | Hal Pawson | V50 | | Unattached | East Kilbride | 21 Jun 09 | | | 1351 | 78:35 | | | 78:35 | PB | Thomas Yates | | | Unattached | Leicester | 11 Oct 09 | | | 1357 | 78:36 | | | 78:18 | | Bryan Camfield | V40 | | Horsham Joggers | Brighton | 22 Feb 09 | | | 1357 | 78:36 | | | 78:36 | PB | Barry Graney | V40 | Ray Vose | St. Helens Sutton | Liverpool | 29 Mar 09 | | | 1357 | 78:36 | | | 73:37 | | Jim Webb | | | Leeds Uni | Leeds | 10 May 09 | | | 1357 | 78:36 | | | 78:36 | PB | Sam Collins | | | Unattached | Birmingham | 11 Oct 09 | | | 1361 | 78:37 | | | 75:35 | | Andrew Stubbs | V40 | | Clayton le Moors | Blackpool | 22 Feb 09 | | | 1361 | 78:37 | | | 78:37 | PB | Mark Lewis | V40 | | Unattached | Brentwood | 15 Mar 09 | | | 1361 | 78:37 | | | 74:03 | | Simon Hall | V40 | | Team Trident | Reading | 29 Mar 09 | | | 1361 | 78:37 | | | 74:48 | | Anthony Glover | | | | Stratford-upon-Avon | 26 Apr 09 | | | 1361 | 78:37 | | | 76:31 | | Neil Jaffrey | | | Metro Aberdeen | Elgin | 13 Sep 09 | | | 1361 | 78:37 | | 79:24 | 74:57 | | Stephen Watmough | V45 | Nick Anderson | Warrington AC | Birmingham | 11 Oct 09 | | | 1367 | 78:38 | | | 78:38 | PB | David Grant | | | Sheffield TC | Liverpool | 29 Mar 09 | | | 1367 | 78:38 | | | 73:10 | | Peter Middleton | | | Shrewsbury | Edinburgh | 5 Apr 09 | | | 1367 | 78:38 | | | 75:29 | | Andrew Aitken | | | Highgate | Wokingham | 24 May 09 | | | 1367 | 78:38 | | | 78:38 | PB | Andy Blair | V45 | | Bedford & County | Wootton | 13 Dec 09 | | | 1371 | 78:39 | | | 77:53 | | Mike Ashby | | | Sale Harriers Manchester | Wilmslow | 29 Mar 09 | | | 1371 | 78:39 | | | 77:55 | | Steve Speirs | V40 | | Les Croupiers | Chesapeake VA, USA | 18 Apr 09 | | | 1371 | 78:39 | | | 76:34 | | David Wilkinson | V45 | | Exeter | Exeter | 3 May 09 | | | 1371 | 78:39 | | | 78:39 | PB | Matthew Reynolds | V35 | | Poole Runners | Hardley | 11 Oct 09 | | | 1371 | 78:39 | | | 75:43 | | Stephen Rose | V35 | | Team Bath | Cardiff | 18 Oct 09 | | | 1371 | 78:39 | | | 74:09 | | Sean Holmes | V35 | Richard Francis | Overton | Gosport | 15 Nov 09 | | | 1377 | 78:40 | | | 78:40 | PB | Chris McCormick | V40 | | Elmbridge | Richmond | 10 May 09 | | | 1378 | 78:41 | | | 74:32 | | Laurence Miles | V35 | | Maidenhead | Reading | 29 Mar 09 | | | 1378 | 78:41 | | | 77:19 | | Mark Campion | V35 | | Portsmouth JC | Reading | 29 Mar 09 | | | 1378 | 78:41 | | | 61:00 | | Chris Thompson | | Mark Rowland | Aldershot, Farnham & District | Bodelva | 11 Oct 09 | | | 1378 | 78:41 | | | 74:18 | | Richard Bate | | | Fairlands Valley Spartans | Peterborough | 11 Oct 09 | | | 1378 | 78:41 | | | 78:41 | PB | Sam Dell | | | Unattached | Bexhill | 8 Nov 09 | | | 1383 | 78:42 | | | 77:15 | | Paul Quine | V45 | Anthony Clarke | Liverpool RC | Liverpool | 29 Mar 09 | | | 1383 | 78:42 | | | 70:18 | | Matt Ellis | | | Westbury | Exeter | 3 May 09 | | | 1383 | 78:42 | | | 76:18 | | Gwilym Thomas | | | Valley Striders | Newark | 9 Aug 09 | | | 1383 | 78:42 | c | | 78:40 | | Craig Cassidy | | | Motherwell | Glasgow | 6 Sep 09 | | | 1383 | 78:42 | ac | 78:42 | 72:09 | | John Kettle | | | Unattached | Newcastle-South Shields | 20 Sep 09 | | | 1383 | 78:42 | ac | 78:42 | 78:42a | PB | David Garner | V35 | | Radcliffe | Newcastle-South Shields | 20 Sep 09 | | | 1383 | 78:42 | | | 75:02 | | George Thompson | V50 | | Border | Carlisle | 25 Oct 09 | | | 1390 | 78:43 | | | 76:38 | | Nick Kinsey | V45 | | Blackheath & Bromley | Hastings | 15 Mar 09 | | | 1390 | 78:43 | | | 78:32 | | Kevin Rooney | V40 | | Tri-Anglia | Liverpool | 29 Mar 09 | | | 1390 | 78:43 | | | 75:28 | | Tony Seakins | V55 | | Colchester H | Phuket, THA | 14 Jun 09 | | | 1390 | 78:43 | ac | 78:43 | 76:37 | | Mike Raynes | V35 | | York Acorn | Newcastle-South Shields | 20 Sep 09 | | | 1390 | 78:43 | | | 78:43 | PB | Daniel Anderton | | | BRAT | Birmingham | 11 Oct 09 | | | 1390 | 78:43 | | | 78:42 | | Martin Williams | V45 | | Les Croupiers | Cardiff | 18 Oct 09 | | | 1390 | 78:43 | | | 78:43 | PB | Nick Jones | V45 | | Ampthill & Flitwick | Wootton | 13 Dec 09 | | | 1397 | 78:44 | | | 78:44 | PB | Peter Lee | V40 | | Hercules Wimbledon | Bath | 15 Mar 09 | | | 1397 | 78:44 | | | 78:44 | PB | Jason Westwood | V35 | | Halifax | Liverpool | 29 Mar 09 | | | 1397 | 78:44 | | | 72:41 | | Andy Norton | | Trevor Muxlow | Redhill RR | Hose | 12 Apr 09 | | | 1397 | 78:44 | | | 78:44 | PB | Damian Cole | V35 | | Halifax | Sheffield | 26 Apr 09 | | | 1397 | 78:44 | | | 73:32 | | Mark Emery | | | Bridgend | Cardiff | 18 Oct 09 | | | 1397 | 78:44 | | | 75:14 | | Ashley Miles | V35 | | Sphinx | Coventry | 25 Oct 09 | | | 1403 | 78:45 | | 78:47 | 77:46 | | Lee Martin | V35 | | Springfield | Great Bentley | 8 Feb 09 | | | 1403 | 78:45 | | | 76:22 | | Henry Szwinto | V50 | | New Forest Runners | Bath | 15 Mar 09 | | | 1403 | 78:45 | | | 77:45 | | John Stephens | V50 | | Low Fell | Redcar | 19 Apr 09 | | | 1403 | 78:45 | | | 78:06 | | Michael Jones | V45 | | South Shields | Redcar | 19 Apr 09 | | | 1403 | 78:45 | | | 68:48 | | Gavin Smith | | | Winchester | Wokingham | 24 May 09 | | | 1403 | 78:45 | | | 74:40 | | Steven Reid | | | Fife | Angus | 14 Nov 09 | | | 1409 | 78:46 | | | 76:29 | | Philip Townsend | V45 | | Leeds City | Wilmslow | 29 Mar 09 | | | 1409 | 78:46 | | | 78:46 | PB | Chris Hairs | V40 | | Edinburgh AC | Edinburgh | 5 Apr 09 | | | 1409 | 78:46 | | | 75:49 | | Tom Bradford | | | Hook Norton | Stratford-upon-Avon | 26 Apr 09 | | | 1409 | 78:46 | | | 78:46 | PB | Michael Beaton | | | Royal Navy | Plymouth | 24 May 09 | | | 1409 | 78:46 | | | 77:25 | | Nick Sale | V35 | | Crewkerne | Burnham-on-Sea | 4 Oct 09 | | | 1414 | 78:47 | | | 75:32 | | Michael Garrett | V35 | Andrew Fox | Manx | Douglas | 28 Feb 09 | | | 1414 | 78:47 | | | 75:27 | | Nicholas Slade | U23 | | Medway & Maidstone | Sheffield | 26 Apr 09 | | | 1414 | 78:47 | | | 78:47 | PB | Chris Manning | | | Wigan Phoenix | Leicester | 11 Oct 09 | | | 1414 | 78:47 | | | 75:21 | | Henry Wright | | | Tata Steel Multisport | Cardiff | 18 Oct 09 | | | 1414 | 78:47 | | | 76:06 | | Lee Tolhurst | V35 | | Overton | Gosport | 15 Nov 09 | | | 1419 | 78:48 | | | 67:46 | | Simon Bell | V40 | | Fairlands Valley Spartans | Ely | 17 May 09 | | | 1420 | 78:49 | | | 75:32 | | Nick Page | V40 | | Clevedon | Sherborne | 1 Feb 09 | | | 1420 | 78:49 | | | 78:49 | PB | Vincent Plosky | V35 | | Biggleswade | Wootton | 13 Dec 09 | | | 1422 | 78:50 | | | 78:50 | PB | Neil Jones | V40 | | South Cheshire | Wrexham | 15 Feb 09 | | | 1422 | 78:50 | | | 78:50 | PB | Gordon Reid | V45 | | Unattached | Blackpool | 22 Feb 09 | | | 1422 | 78:50 | | 78:51 | 76:12 | | James Wallace | | | Hart | Fleet | 15 Mar 09 | | | 1422 | 78:50 | | 79:05 | 76:50 | | Kevin Gadd | | | Belgrave | Berlin, GER | 5 Apr 09 | | | 1422 | 78:50 | c | | 77:36 | | Justin Corrie | V35 | | Winchester | Bristol | 6 Sep 09 | | | 1422 | 78:50 | ac | 78:50 | 77:22 | | Keith Boardman | V45 | | Salford H | Newcastle-South Shields | 20 Sep 09 | | | 1428 | 78:51 | | 79:30 | 76:53 | | Phil Westlake | V45 | | Bitton | Marrakech, MAR | 25 Jan 09 | | | 1428 | 78:51 | | | 76:11 | | Paul Thompson | V50 | | Helensburgh | Balloch-Clydebank | 8 Mar 09 | | | 1428 | 78:51 | | | 76:21 | | Andrew Ellison | V40 | | Farnham Runners | Bath | 15 Mar 09 | | | 1428 | 78:51 | | | 77:51 | | Kevan James | V45 | | Ashford RRC | Hastings | 15 Mar 09 | | | 1428 | 78:51 | | | 78:51 | PB | Martin Lennon | | | Unattached | Larne | 28 Mar 09 | | | 1428 | 78:51 | | | 78:51 | PB | Calvin Hobday | V40 | | Cherwell | Grove | 5 Apr 09 | | | 1428 | 78:51 | | | 78:51 | PB | Barry Smith | | | Unattached | Londonderry | 12 Sep 09 | | | 1435 | 78:52 | | | 78:24 | | Bernard Devoy | V45 | | Unattached | Edinburgh | 5 Apr 09 | | | 1435 | 78:52 | | | 76:44 | | Stuart Cunningham | V45 | | North Derbyshire | Hessle | 14 Jun 09 | | | 1437 | 78:53 | | | 73:57 | | Adrian Roach | | | Liverpool H | Liverpool | 29 Mar 09 | | | 1437 | 78:53 | | | 77:30 | | Ben Hunter | U20 | Ron Dawson | Southend | St. Peter Port | 13 Apr 09 | | | 1437 | 78:53 | | | 76:32 | | Abdul-rashid Abdi | V40 | | Serpentine | Leicester | 11 Oct 09 | | | 1437 | 78:53 | | | 74:45 | | Phil Kendrick | V45 | | Brecon | Cardiff | 18 Oct 09 | | | 1437 | 78:53 | | | 75:21 | | Roger Braybrooks | V40 | | Unattached | Norwich | 29 Nov 09 | | | 1442 | 78:54 | | | 78:54 | PB | John Robertson | V45 | | Derby | Milton Keynes | 8 Mar 09 | | | 1442 | 78:54 | c | | 73:15 | | Barry Paterson | | John Pentecost | Falkirk | Glasgow | 6 Sep 09 | | | 1442 | 78:54 | | 78:57 | 78:39 | | Nigel Sisson | V40 | | East Hull | Amsterdam, NED | 18 Oct 09 | | | 1442 | 78:54 | | | 78:54 | PB | Howard MacIver | V45 | | Stornoway | Fort William | 1 Nov 09 | | | 1446 | 78:55 | | | 78:55 | PB | Tom Matthews | V35 | | Wimbledon Windmilers | Reading | 29 Mar 09 | | | 1446 | 78:55 | | | 78:55 | PB | Nick Woollett | | | Exeter | Exeter | 3 May 09 | | | 1446 | 78:55 | | | 78:55 | PB | Niall Bourke | | | Pudsey & Bramley | Leeds | 10 May 09 | | | 1446 | 78:55 | c | | 78:55 | PB | Richard Connor | | | Lasswade | Glasgow | 6 Sep 09 | | | 1446 | 78:55 | | | 78:55 | PB | Stuart Meadows | | | Rugby & Northampton | Swindon | 11 Oct 09 | | | 1451 | 78:56 | | 78:56 | 78:56 | PB | Martin Stevens | | | Werrington | York | 18 Jan 09 | | | 1451 | 78:56 | | | 78:56 | PB | Luke Kimmel | | | Unattached | Liverpool | 29 Mar 09 | | | 1451 | 78:56 | ac | 78:56 | 78:56a | PB | Gerald Bishop | | | Low Fell | Newcastle-South Shields | 20 Sep 09 | | | 1451 | 78:56 | | | 73:53 | | Roger Van Gompel | V35 | | Dundee Hawkhill | Angus | 14 Nov 09 | | | 1451 | 78:56 | | | 78:11 | | Andrew Agona | V45 | | Fareham | Gosport | 15 Nov 09 | | | 1451 | 78:56 | | | 72:30 | | Simon Jackson | | | Fairlands Valley Spartans | Wootton | 13 Dec 09 | | | 1457 | 78:57 | | | 78:57 | PB | Robert Harris | V45 | | Unattached | Bath | 15 Mar 09 | | | 1457 | 78:57 | | | 78:57 | PB | Paul Evison | V40 | | Cleethorpes | Sheffield | 26 Apr 09 | | | 1457 | 78:57 | | 79:13 | 78:57 | PB | Alexander Abrams | | | Running Forever | Amsterdam, NED | 18 Oct 09 | | | 1460 | 78:58 | | | 78:10 | | Gerard Lenehan | V35 | | Southport Waterloo | Liverpool | 29 Mar 09 | | | 1460 | 78:58 | | | 72:25 | | Richard Meade | | Garry Robertson | Edinburgh AC | Kinross | 16 May 09 | | | 1460 | 78:58 | ac | 78:58 | 78:58a | PB | James Cracknell | V35 | | Unattached | Newcastle-South Shields | 20 Sep 09 | | | 1460 | 78:58 | | | 77:10 | | Ivan Teed | | | Chepstow H | Cardiff | 18 Oct 09 | | | 1460 | 78:58 | | 79:02 | 77:25 | | Ed Mezzetti | | | Oxford City | Stroud | 25 Oct 09 | | | 1465 | 78:59 | | | 76:28 | | Adam Bardsley | V35 | | Unattached | Bournemouth | 5 Apr 09 | | | 1465 | 78:59 | | | 78:59 | PB | Jeremy Greenslade | | | Unattached | Taunton | 5 Apr 09 | | | 1465 | 78:59 | | | 74:50 | | Colin Paton | V35 | | Aldershot, Farnham & District | Pewsey Vale | 30 Aug 09 | | | 1465 | 78:59 | | | 78:59 | PB | Jon Blamey | V40 | | Swindon | Chippenham | 13 Sep 09 | | | 1465 | 78:59 | | | 76:37 | | David Bratt | | | Staffordshire Moorlands | Nottingham | 13 Sep 09 | | | 1465 | 78:59 | | | 74:13 | | Rob Snaith | | | Beverley | Bridlington | 18 Oct 09 | | | 1465 | 78:59 | | | 78:59 | PB | Chris Morgan | V40 | | Fairwater | Cardiff | 18 Oct 09 | | | 1465 | 78:59 | | | 70:26 | | Mike Smith | V40 | | Bourton | Stroud | 25 Oct 09 | | | 1465 | 78:59 | | | 78:59 | PB | Allan Gordon | | | Lancaster & Morecambe | Lancaster | 8 Nov 09 | | | 1474 | 79:00 | | | 79:00 | PB | David Hawes | | | Unattached | Tewkesbury | 10 May 09 | | | 1474 | 79:00 | | | 79:00 | PB | Stewart Whitlie | V45 | | Carnethy | Kinross | 16 May 09 | | | 1474 | 79:00 | | | 72:31 | | Terry Knightley | V45 | Matthew Long | Ilford | Shoebury | 14 Jun 09 | | | 1474 | 79:00 | | | 76:49 | | Nick Awbery | V35 | | Marlborough RC | Wootton | 13 Dec 09 | | | 1478 | 79:01 | | | 77:25 | | Steven Brookes | V40 | | Tamar | Taunton | 5 Apr 09 | | | 1478 | 79:01 | | | 79:01 | PB | Jez Tomlinson | V45 | | Fife | Kinross | 16 May 09 | | | 1478 | 79:01 | c | | 76:24 | | Stephen Powell | V40 | | Westbury | Bristol | 6 Sep 09 | | | 1478 | 79:01 | c | | 72:56a | | Bruce Carmichael | | | Unattached | Glasgow | 6 Sep 09 | | | 1478 | 79:01 | | | 78:28 | | Keith Donkin | V50 | | Aldershot, Farnham & District | Hardley | 11 Oct 09 | | | 1478 | 79:01 | | | 73:04 | | Robert Watts | | | Dulwich | Norwich | 29 Nov 09 | | | 1484 | 79:02 | | | 76:52 | | Ewan Jack | V35 | | Kirkintilloch | Kinross | 16 May 09 | | | 1484 | 79:02 | c | | 74:59 | | Richard Whitehead T42 | | Liz Yelling | Southwell | Bristol | 6 Sep 09 | | | 1484 | 79:02 | | | 79:02 | PB | Adam Roberts | | | Unattached | Cardiff | 18 Oct 09 | | | 1484 | 79:02 | | | 79:02 | PB | Ian Chant | V35 | | Long Eaton | Keyworth | 13 Dec 09 | | | 1488 | 79:03 | | | 79:03 | PB | Richard James | V35 | | Unattached | Reading | 29 Mar 09 | | | 1488 | 79:03 | | | 76:51 | | Paul Whittingham | V40 | | Sutton-in-Ashfield | Hose | 12 Apr 09 | | | 1488 | 79:03 | | | 78:38 | | Ryan Turnbull | | | Pudsey Pacers | Leeds | 10 May 09 | | | 1488 | 79:03 | | | 67:31 | | Andrew Rooke | U20 | Craig Winrow | Ipswich | Ipswich | 30 Aug 09 | | | 1488 | 79:03 | c | | 71:39 | | Mark Cooper | V45 | | Clevedon | Bristol | 6 Sep 09 | | | 1488 | 79:03 | c | | 76:37 | | Andrew McLinden | V55 | | Hamilton H | Glasgow | 6 Sep 09 | | | 1488 | 79:03 | | | 77:57 | | Chris Henry | V50 | | Wirral | Lake Vyrnwy | 13 Sep 09 | | | 1488 | 79:03 | | | 76:48 | | Matthew Bayliss | U20 | | Birmingham Rowheath | Birmingham | 11 Oct 09 | | | 1496 | 79:04 | | | 75:18 | | Bryan Vaughan | V55 | | Woodstock | Highworth | 18 Jan 09 | | | 1496 | 79:04 | | | 79:04 | PB | Rob Murray | | | Sevenoaks | Lydd | 8 Mar 09 | | | 1496 | 79:04 | | | 79:04 | PB | Tim Britton | | | Dursley | New Milton | 27 Sep 09 | | | 1496 | 79:04 | | | 79:04 | PB | David Fitch | | | Wimbledon Windmilers | Kenilworth | 4 Oct 09 | | | 1496 | 79:04 | | | 79:04 | PB | David Coles | V50 | | Les Croupiers | Cardiff | 18 Oct 09 | | | 1496 | 79:04 | | | 79:04 | PB | John Jackson | | | Unattached | Cardiff | 18 Oct 09 | | | 1502 | 79:05 | | 79:10 | 74:23 | | Ross Clark | | | Unattached | Paris, FRA | 8 Mar 09 | | | 1502 | 79:05 | | | 75:58 | | Stuart Fraser | V40 | | Hercules Wimbledon | Fleet | 15 Mar 09 | | | 1504 | 79:06 | | | 67:59 | | Ryan Holroyd | U17 | | Staffordshire Moorlands | Prague, CZE | 28 Mar 09 | | | 1504 | 79:06 | | | 79:06 | PB | Vaughan Godber | V35 | | Hartlepool | Redcar | 19 Apr 09 | | | 1504 | 79:06 | | | 72:45 | | Namir Batavia | | | Unattached | Market Bosworth | 10 May 09 | | | 1504 | 79:06 | | | 71:27 | | Matt Bradford | | Robbie James | Lewes | Wokingham | 24 May 09 | | | 1504 | 79:06 | | 79:11 | 78:11 | | Roy Lilley | V40 | | East Hull | Amsterdam, NED | 18 Oct 09 | | | 1504 | 79:06 | | | 75:29 | | Tom Craggs | | Nick Anderson | Mornington Chasers | Wootton | 13 Dec 09 | | | 1510 | 79:07 | | | 75:15 | | Matthew Kingston-Lee | | | Kenilworth Runners | Newark | 9 Aug 09 | | | 1510 | 79:07 | ac | 79:07 | 78:02 | | Iain Williams | V35 | | Teviotdale | Newcastle-South Shields | 20 Sep 09 | | | 1510 | 79:07 | | | 79:07 | PB | Martin Green | | | Thornbury | Stroud | 25 Oct 09 | | | 1513 | 79:08 | | | 77:09 | | Murray Lambden | V50 | | Manx | Douglas | 28 Feb 09 | | | 1513 | 79:08 | | | 75:58 | | Brian O'Connor | V35 | | Woodstock | Grove | 5 Apr 09 | | | 1513 | 79:08 | | | 79:08 | PB | Steve Prosser | | Andrew Hobdell | | Witchford | 13 Sep 09 | | | 1513 | 79:08 | | | 79:08 | PB | David Hughes | | | Unattached | Birmingham | 11 Oct 09 | | | 1517 | 79:09 | | | 79:09 | PB | Jonathan Dale | V40 | | Dumfries RC | York | 18 Jan 09 | | | 1517 | 79:09 | | | 79:09 | PB | Dale Mathers | V45 | | Newry | Omagh | 21 Mar 09 | | | 1517 | 79:09 | | | 76:49 | | Andrew Murfin | | | Jersey | Jersey | 17 May 09 | | | 1517 | 79:09 | | | 73:45 | | Philip Goss | | | North Belfast | Newry | 25 May 09 | | | 1517 | 79:09 | | | 75:18 | | Edward Samuel | | Jacob Howe | London Heathside | Witchford | 13 Sep 09 | | | 1517 | 79:09 | | | 79:09 | PB | Haydn Hartnell | V45 | | Islwyn | Cardiff | 18 Oct 09 | | | 1517 | 79:09 | | | 78:40 | | Paul Speyer | V35 | | Brackla Harriers | Cardiff | 18 Oct 09 | | | 1517 | 79:09 | | | 72:23 | | Stephen Gibbs | | | Norwich RR | Norwich | 29 Nov 09 | | | 1517 | 79:09 | | | 79:09 | PB | Mike Benford | V35 | | Notts | Keyworth | 13 Dec 09 | | | 1526 | 79:10 | | | 79:10 | PB | Hugh McInnes | | | Edinburgh AC | Dunfermline | 10 May 09 | | | 1526 | 79:10 | | | 72:34 | | Daniel Jones | | Paul King | Team Bath | Cardiff | 18 Oct 09 | | | 1526 | 79:10 | | | 75:51 | | Duncan McGougan | V40 | | Scottish Prison Service | Fort William | 1 Nov 09 | | | 1529 | 79:11 | | | 78:31 | | Shaun Billing | V40 | | Brighton & Hove | Hastings | 15 Mar 09 | | | 1529 | 79:11 | | | 78:04 | | Mark Batchelor | V35 | | South Molton | Taunton | 5 Apr 09 | | | 1529 | 79:11 | | | 79:11 | PB | Peter Stafford | V50 | | Mansfield | Mansfield | 28 Jun 09 | | | 1529 | 79:11 | | | 79:11 | PB | Robin Smoult | V35 | | Lliswerry | Cardiff | 18 Oct 09 | | | 1529 | 79:11 | | | 79:11 | PB | Paul Tew | V45 | | | Wootton | 13 Dec 09 | | | 1534 | 79:12 | | | 79:12 | PB | Paul Graham | V35 | | Stragglers | Richmond | 10 May 09 | | | 1534 | 79:12 | | | 75:39 | | Andy Campbell | V35 | | Bellahouston Harriers | Helensburgh | 9 Aug 09 | | | 1534 | 79:12 | | | 79:12 | PB | Liam Roberts | | | Unattached | Birmingham | 11 Oct 09 | | | 1534 | 79:12 | | | 75:48 | | James Repper | V35 | | Unattached | Maidstone | 18 Oct 09 | | | 1538 | 79:13 | | | 74:53 | | Kevin Ogden | V35 | | Spenborough | Mansfield | 28 Jun 09 | | | 1538 | 79:13 | | | 79:13 | PB | George Cairns | V40 | | Lochaber | Fort William | 1 Nov 09 | | | 1540 | 79:14 | | | 79:14 | PB | Jason Bowers | V35 | Paul Evans | Sale Harriers Manchester | Wilmslow | 29 Mar 09 | | | 1540 | 79:14 | | | 75:48 | | Andrew McCall | U23 | | Greenock Glenpark | Girvan | 12 Jul 09 | | | 1540 | 79:14 | | | 78:58 | | Bob Watson | V45 | | Cambridge & Coleridge | Witchford | 13 Sep 09 | | | 1540 | 79:14 | | | 74:21 | | Ian Phillips | | | Matlock | Leicester | 11 Oct 09 | | | 1540 | 79:14 | | | 79:14 | PB | Jamie Nutt | | | Les Croupiers | Cardiff | 18 Oct 09 | | | 1540 | 79:14 | | | 78:26 | | Mark Ford | | | Unattached | Cardiff | 18 Oct 09 | | | 1546 | 79:15 | | | 79:15 | PB | Jason Walsh | | | Omagh | Londonderry | 12 Sep 09 | | | 1546 | 79:15 | | | 79:15 | PB | Jamie Johnston | | | Bournville Harriers | Birmingham | 11 Oct 09 | | | 1546 | 79:15 | | | 76:36 | | Richard Mulvany | | | Abingdon | Cardiff | 18 Oct 09 | | | 1549 | 79:16 | | | 74:08 | | Gavin Allen | | Simon Mennell | Halstead | Shoebury | 14 Jun 09 | | | 1549 | 79:16 | | | 73:09 | | Bruce Harrold | | | Dorking & Mole Valley | Barns Green | 1 Nov 09 | | | 1551 | 79:17 | | | 78:08 | | Lee Wilkinson | V35 | | Stockport | Wilmslow | 29 Mar 09 | | | 1551 | 79:17 | | | 79:17 | PB | Mike Hansen | V50 | | Erme Valley | Taunton | 5 Apr 09 | | | 1551 | 79:17 | | | 78:11 | | Chris Cornwell | | | Middlesbrough & Cleveland | Redcar | 19 Apr 09 | | | 1551 | 79:17 | | | 69:40 | | Callum Reid | U23 | Henry Muchamore | Haddington RC | Dumfries | 27 Sep 09 | | | 1551 | 79:17 | | | 73:46 | | James Hilton | | | Wigan Phoenix | Warrington | 4 Oct 09 | | | 1551 | 79:17 | | | 77:05 | | Mark Cooper | V40 | | Perth RR | Aviemore | 18 Oct 09 | | | 1551 | 79:17 | | | 76:41 | | Linton Scarborough | V35 | | Perth RR | Aviemore | 18 Oct 09 | | | 1558 | 79:18 | | 79:41 | 76:31 | | Tobias Mews | | | Clapham Chasers | Brighton | 22 Feb 09 | | | 1558 | 79:18 | | | 72:54 | | Philip Johnson | V35 | | Hallamshire | Sheffield | 26 Apr 09 | | | 1558 | 79:18 | | | 72:33 | | Allan Jones | V35 | | Royal Navy | Plymouth | 24 May 09 | | | 1558 | 79:18 | | | 70:51 | | Gordon Lennox | | | Cambuslang | Portree | 13 Jun 09 | | | 1558 | 79:18 | | | 79:09 | | Stephen Morran | V50 | | Northern Masters | Freckleton | 21 Jun 09 | | | 1558 | 79:18 | | | 78:44 | | Alex Webster | V40 | | West End | Newark | 9 Aug 09 | | | 1558 | 79:18 | c | | 79:18 | PB | Gerry Craig | V40 | | Victoria Park City of Glasgow | Glasgow | 6 Sep 09 | | | 1558 | 79:18 | c | | 79:18 | PB | Kevin Lee | | | Unattached | Glasgow | 6 Sep 09 | | | 1558 | 79:18 | | | 75:21 | | Matthew Hayes | V35 | | East Hull | Hull | 6 Sep 09 | | | 1558 | 79:18 | | | 79:18 | PB | Russell Quew | V35 | | Plymouth H | Burnham-on-Sea | 4 Oct 09 | | | 1558 | 79:18 | | | 79:18 | PB | Daniel Fitzgerald | | | Unattached | Cardiff | 18 Oct 09 | | | 1558 | 79:18 | | | 79:18 | PB | Mike Legg | | | Portsmouth Uni | Gosport | 15 Nov 09 | | | 1570 | 79:19 | | 79:25 | 78:16 | | Ewan McKay | | | Crystal Palace TC | Brighton | 22 Feb 09 | | | 1570 | 79:19 | | | 78:50 | | Graeme Kennedy | V40 | | Motherwell | Balloch-Clydebank | 8 Mar 09 | | | 1570 | 79:19 | | | 73:40 | | Peter Crisp | U23 | | Reading RR | Reading | 29 Mar 09 | | | 1573 | 79:20 | | | 79:20 | PB | Angus Whitfield | | | Unattached | Reading | 29 Mar 09 | | | 1573 | 79:20 | | | 72:39 | | Adam Boyd | | | Unattached | Cookstown | 24 Jul 09 | | | 1573 | 79:20 | | | 73:00 | | Eddie Cooke | | | Abbey AC | Londonderry | 12 Sep 09 | | | 1573 | 79:20 | | | 77:06 | | Mark Swannell | V35 | | Bolton | Swinton | 27 Sep 09 | | | 1573 | 79:20 | | | 76:27 | | Christopher De Thorpe Millard | | | Unattached | Cardiff | 18 Oct 09 | | | 1573 | 79:20 | | | 76:49 | | Brian Bonnyman | V35 | | Westerlands | Angus | 14 Nov 09 | | | 1579 | 79:21 | | | 77:00 | | Andrew Cottier | V40 | | Dewsbury | Liversedge | 15 Feb 09 | | | 1579 | 79:21 | | | 79:21 | PB | Adam Moore | | | Unattached | Reading | 29 Mar 09 | | | 1579 | 79:21 | | | 77:55 | | Luis Gomez | V40 | | Sutton Runners | Dartford | 19 Jul 09 | | | 1579 | 79:21 | | | 75:48 | | Ken Hoye | | | Chelmsford | Great Yarmouth | 9 Aug 09 | | | 1579 | 79:21 | | | 78:39 | | Darren Ping | | | Eye | Peterborough | 11 Oct 09 | | | 1579 | 79:21 | | | 79:21 | PB | Brendan Johnston | | | Strathclyde Police | Aviemore | 18 Oct 09 | | | 1579 | 79:21 | | | 73:14 | | Robin Copestick | | | Bournemouth | Newton Abbot | 18 Oct 09 | | | 1579 | 79:21 | | | 79:21 | PB | Tom Mapaso | | | Peterhead | Carlisle | 25 Oct 09 | | | 1579 | 79:21 | | | 78:10 | | Andrew Keron | | | Dubai Creek | Dubai, UAE | 11 Dec 09 | | | 1588 | 79:22 | | | 78:37 | | Gareth Fereday | | | Newport H | Larne | 28 Mar 09 | | | 1588 | 79:22 | | | 74:29 | | Ben Evison | | | Skegness | Friskney | 12 Apr 09 | | | 1588 | 79:22 | | | 75:19 | | Andrew McKee | | | Annadale | Newry | 25 May 09 | | | 1588 | 79:22 | | | 79:22 | PB | Nick Stevens | | | Clapham Chasers | Farnham Common | 23 Aug 09 | | | 1588 | 79:22 | c | | 76:42 | | Alex Chalmers | V40 | | Springburn | Glasgow | 6 Sep 09 | | | 1588 | 79:22 | | | 79:22 | PB | Neil Stevens | U23 | | Stockport | Nottingham | 13 Sep 09 | | | 1588 | 79:22 | | | 79:22 | PB | Richard Quennell | V40 | | Rugby & Northampton | Peterborough | 11 Oct 09 | | | 1588 | 79:22 | | | 77:47 | | Michael Harrington | V35 | | Vale Royal | Cardiff | 18 Oct 09 | | | 1588 | 79:22 | | | 79:22 | PB | Nick Cutler | | | Running Forever | Newton Abbot | 18 Oct 09 | | | 1588 | 79:22 | | | 72:53 | | Ben Abdelnoor | | | Ambleside | Lancaster | 8 Nov 09 | | | 1598 | 79:23 | | | 73:04 | | Jim Addison | V35 | | Beckenham | Shoebury | 14 Jun 09 | | | 1598 | 79:23 | | | 72:58 | | Anthony Bailey | V35 | | Almost Athletes | Wolverhampton | 6 Sep 09 | | | 1600 | 79:24 | | | 79:24 | PB | Martin Asp | | | Cambridge H | Paddock Wood | 5 Apr 09 | | | 1600 | 79:24 | | | 79:24 | PB | Richard Oram | | | Unattached | Taunton | 5 Apr 09 | | | 1600 | 79:24 | | | 79:12 | | Tim Cahill | V45 | | Abergele | Chester | 17 May 09 | | | 1600 | 79:24 | | | 76:13 | | Benjamin Kemp | V35 | | Portobello | Benbecula | 6 Jun 09 | | | 1600 | 79:24 | | | 76:12 | | Lee Barlow | V35 | | Wesham | Lake Vyrnwy | 13 Sep 09 | | | 1605 | 79:25 | | | 76:56 | | Richard Balshaw | V40 | | Bingley | York | 18 Jan 09 | | | 1605 | 79:25 | | | 74:56 | | Martin Exley-Deane | V45 | | Tavistock | Torremolinos, ESP | 1 Feb 09 | | | 1605 | 79:25 | | | 79:25 | PB | James Ruane | | | Clapham Chasers | Reading | 29 Mar 09 | | | 1605 | 79:25 | | | 79:25 | PB | Mark Burtwell | V35 | | South London | Paddock Wood | 5 Apr 09 | | | 1605 | 79:25 | | | 77:22 | | David Dyke | V40 | | Guernsey | St. Peter Port | 13 Apr 09 | | | 1605 | 79:25 | c | | 79:25 | PB | Brian Dempster | | | Unattached | Glasgow | 6 Sep 09 | | | 1611 | 79:26 | | | 79:26 | PB | Nigel Bostock | V40 | | Royal Air Force | Wrexham | 15 Feb 09 | | | 1611 | 79:26 | | | 78:54 | | Glenn Donnelly | | | Sperrin | Cookstown | 24 Jul 09 | | | 1611 | 79:26 | | | 79:26 | PB | Duncan Beales | V45 | | Shrewsbury | Lake Vyrnwy | 13 Sep 09 | | | 1614 | 79:27 | | | 79:27 | PB | Neil Chester | V35 | | Liverpool H | Wilmslow | 29 Mar 09 | | | 1614 | 79:27 | | | 78:45 | | Gavin Fisher | V40 | | Fell Runners Association | Grove | 5 Apr 09 | | | 1614 | 79:27 | | | 79:27 | PB | Mark Harvey | U23 | | Chepstow H | Taunton | 5 Apr 09 | | | 1614 | 79:27 | | | 79:27 | PB | Andrew Kellaway | V40 | | Hardley | St. Peter Port | 13 Apr 09 | | | 1614 | 79:27 | | | 78:23 | | David Rantell | V40 | | Cheltenham | Sheffield | 26 Apr 09 | | | 1614 | 79:27 | | | 74:35 | | Connor Carson | V35 | | Kenilworth Runners | Stratford-upon-Avon | 26 Apr 09 | | | 1614 | 79:27 | | | 79:27 | PB | Richard Thomson | V40 | | Metro Aberdeen | Elgin | 13 Sep 09 | | | 1614 | 79:27 | ac | 79:27 | 76:47 | | Alan Davies | V55 | | Swansea | Newcastle-South Shields | 20 Sep 09 | | | 1614 | 79:27 | | | 77:50 | | John Armstrong | V35 | Tom Craggs | Mornington Chasers | St. Neots | 15 Nov 09 | | | 1623 | 79:28 | | | 79:28 | PB | Paul Muffett | V50 | | North Norfolk BR | Norwich | 15 Mar 09 | | | 1623 | 79:28 | c | | 74:49 | | Martin Canavan | | | Unattached | Glasgow | 6 Sep 09 | | | 1623 | 79:28 | | | 79:28 | PB | Matthew Melia | U20 | | Sphinx | Coventry | 25 Oct 09 | | | 1623 | 79:28 | | | 77:23 | | Chris Sellar | | | Unattached | | |