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| HT4K Women Overall All Time to 44.66 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 74.54 | | | 74.54 | PB | Sophie Hitchon | | 3 | Tore Gustafsson | Blackburn | Rio de Janeiro, BRA | 15 Aug 16 | | | 2 | 68.97 | | | 68.97 | PB | Sarah Holt | | 6 | John Pearson | Sale Harriers Manchester | Nové Město nad Metují | 25 Jul 15 | | | 3 | 68.93 | | | 68.93 | PB | Lorraine Shaw | V35 | 13 | Alan Bertram | Gloucester | Loughborough | 8 Jun 03 | | | 4 | 68.63 | | | 68.63 | PB | Zoe Derham | | 6 | Lorraine Shaw | Birchfield H | Loughborough | 17 Jul 08 | | | 5 | 67.58 | | | 67.58 | PB | Shirley Webb | | 2 | Alan Bertram | Trafford | Loughborough | 16 Jul 05 | | | 6 | 66.85 | | | 66.85 | PB | Shaunagh Brown | | 2 | John Hillier | Blackheath & Bromley | Gothenburg, SWE | 14 Jun 14 | | | 7 | 66.80 | | | 66.80 | PB | Carys Parry | | 11 | Adrian Palmer | Rhondda | Cardiff | 15 Jul 14 | | | 8 | 66.46 | | | 66.46 | PB | Rachel Hunter | | 2 | Henry Hunter | North Ayrshire | Loughborough | 26 Feb 17 | | | 9 | 65.03 | | | 65.03 | PB | Susan McKelvie | | 4 | Alan Bertram | Edinburgh AC | Birmingham | 20 Aug 11 | | | 10 | 64.74 | | | 64.74 | PB | Laura Douglas | | 5 | Kevin Madden | Sale Harriers Manchester | Hendon | 8 Aug 10 | | | 11 | 63.98 | | | 63.98 | PB | Christina Jones | | 3 | | Bristol & West | Yate | 25 Apr 15 | | | 12 | 63.96 | | | 63.96 | PB | Lyn Sprules | | 3 | David Trail | Hounslow | Bedford | 20 Aug 00 | | | 13 | 63.87 | | | 63.87 | PB | Rebecca Keating | U23 | -2 | Paul Dickenson | Shaftesbury Barnet | Fayette MO, USA | 17 Mar 18 | | | 14 | 63.61 | | | 63.61 | PB | Liz Carter | | 1 | Ron Bowden | Woodford Green Essex Ladies | Halle, GER | 27 May 00 | | | 15 | 63.11 | | | 63.11 | PB | Myra Perkins | U23 | -1 | John Pearson | Falkirk | Loughborough | 18 May 14 | | | 16 | 63.05 | | | 63.05 | PB | Lesley Brown | | 8 | | Birchfield H | Stretford | 19 Feb 06 | | | 16 | 63.05 | | | 63.05 | PB | Jessica Mayho | | 2 | | Birchfield H | Vila Nova de Cerveira, POR | 22 Apr 17 | | | 18 | 62.96 | | | 62.96 | PB | Sam Hynes | | 4 | Paul Dickenson | Shaftesbury Barnet | Perivale | 19 May 12 | | | 19 | 62.74 | | | 62.74 | PB | Lucy Marshall | V35 | 14 | Gary Herrington | Woodford Green Essex Ladies | Cardiff | 10 Jun 17 | | | 20 | 62.66 | | | 62.66 | PB | Rachel Wilcockson | | 3 | Paul Gair | Trafford | Birmingham | 20 Aug 11 | | | 21 | 62.53 | | | 62.53 | PB | Pippa Wingate | | 3 | | Kingston & Poly | Kingston | 21 Apr 18 | | | 22 | 62.30 | | | 62.30 | PB | Louisa James | U23 | -3 | | Shaftesbury Barnet | Birmingham | 29 Jun 14 | | | 23 | 61.77 | | | 61.77 | PB | Kimberley Reed | U20 | -4 | | Edinburgh AC | Bedford | 3 May 14 | | | 24 | 61.48 | | | 61.48 | PB | Suzanne Roberts | | 4 | | Wakefield | Loughborough | 17 Jul 04 | | | 25 | 60.88 | | | 60.88 | PB | Rachael Beverley | U23 | -3 | Duncan Hugall | Sale Harriers Manchester | Loughborough | 23 May 99 | | | 26 | 60.77 | | | 60.77 | PB | Amy Herrington | U23 | -3 | Paul Dickenson | Windsor Slough Eton & Hounslow | Fargo ND, USA | 4 May 18 | | | 27 | 60.75 | | | 60.75 | PB | Abbi Carter | U20 | -4 | Dave Smith | Kingston upon Hull | Barcelona, ESP | 12 Jul 12 | | | 28 | 60.64 | | | 60.64 | PB | Kayleigh Presswell | | 1 | Jack Kee | Marshall Milton Keynes | Horspath | 12 May 18 | | | 29 | 59.57 | | | 59.57 | PB | Hayley Murray | | 6 | Christopher Murray | Rugby & Northampton | Cork, IRL | 18 Jul 17 | | | 30 | 59.37 | | | 59.37 | PB | Katie Head | U20 | -4 | Paul Head | Newham & Essex Beagles | Chelmsford | 12 May 18 | | | 31 | 59.35 | | | 59.35 | PB | Alice Barnsdale | U20 | -4 | Dave Smith | Lincoln Wellington | Orlando FL, USA | 16 Mar 18 | | | 32 | 58.97 | | | 58.97 | PB | Diana Holden | | 5 | Alan Bertram | Belgrave | Bedford | 4 Jun 02 | | | 33 | 58.94 | | | 58.94 | PB | Annabelle Palmer | U23 | -1 | Barry Hawksworth | Notts | Derby | 11 Sep 16 | | | 34 | 58.48 | | | 58.48 | PB | Joanne John | | 6 | Alan Bertram | Windsor Slough Eton & Hounslow | Twickenham | 2 Jul 08 | | | 35 | 58.47 | | | 58.47 | PB | Mhairi Porterfield | U23 | -2 | Colin McCulloch | Pitreavie | Edinburgh | 12 May 02 | | | 36 | 58.27 | | | 58.27 | PB | Katie Lambert | U20 | -4 | Steve Pearson | Kidderminster & Stourport | Loughborough | 21 May 17 | | | 37 | 57.96 | | | 57.96 | PB | Olivia Stevenson | U20 | -5 | Dave Smith | Kingston upon Hull | Hull | 10 Jun 17 | | | 38 | 57.63 | | | 57.63 | PB | Nicola Dudman | U20 | -4 | | Herts Phoenix | Manchester | 16 Jun 02 | | | 39 | 57.43 | | | 57.43 | PB | Anna Purchase | U20 | -5 | Rob Careless | Notts | Nottingham | 30 Apr 17 | | | 40 | 57.42 | | | 57.42 | PB | Danielle Broom | U20 | -4 | Paul Rees | Bournemouth | Yeovil | 14 Apr 18 | | | 41 | 57.40 | | | 57.40 | PB | Sarah Moore | | 6 | | Bristol AC | Colindale | 29 Apr 01 | | | 42 | 57.16 | | | 57.16 | PB | Hannah Evenden | U23 | -2 | Paul Evenden | Edinburgh AC | Wakefield | 7 Apr 12 | | | 43 | 57.10 | | | 57.10 | PB | Philippa Davenall | U23 | -3 | Rob Careless | Colchester H | Loughborough | 25 Apr 18 | | | 44 | 57.08 | | | 57.08 | PB | Monique Buchanan | U23 | -3 | | Woodford Green Essex Ladies | St. Peter Port | 28 Aug 06 | | | 45 | 56.95 | | | 56.95 | PB | Amber Simpson | U20 | -4 | John Parkin | Deeside AAC | Loughborough | 20 May 18 | | | 46 | 56.78 | | | 56.78 | PB | Victoria Thomas | U20 | -4 | | Blackheath & Bromley | Bedford | 22 Jul 06 | | | 47 | 56.76 | | | 56.76 | PB | Esther Augee | | 7 | Ron Bowden | Woodford Green Essex Ladies | Bromley | 15 May 93 | | | 48 | 56.74 | | | 56.74 | PB | Rachel Blackie | U20 | -4 | | Blackheath & Bromley | Crystal Palace | 17 Jun 06 | | | 49 | 56.40 | | | 56.40 | PB | Sara Bobash | U23 | -1 | John Pearson | Birchfield H | Yate | 8 May 16 | | | 50 | 56.34 | | | 56.34 | PB | Tara Simpson-Sullivan | U20 | -5 | Robert Halliwell | Wigan & District | Carlisle | 12 May 18 | | | 51 | 56.23 | | | 56.23 | PB | Stephanie Hendy | | 1 | John Pearson | Trafford | Loughborough | 18 May 14 | | | 52 | 56.08 | | | 56.08 | PB | Charlotte Payne D | U17 | -7 | Bob Broadbridge | Newbury | Bournemouth | 20 May 18 | | | 53 | 55.81 | | | 55.81 | PB | Toni Wells | U20 | -4 | Lorraine Shaw | Swansea | Loughborough | 3 Mar 12 | | | 54 | 55.60 | | | 55.60 | PB | Ann Gardner | | 8 | Gordon Binley | Corby | Corby | 9 May 98 | | | 54 | 55.60 | | | 61.19 | | Emma O'Hara | U20 | -5 | Kevin O'Hara | Radley | Horspath | 26 May 13 | | | 56 | 55.44 | | | 55.44 | PB | Natalie Robbins | U23 | -3 | Susan McKelvie | Edinburgh AC | Grangemouth | 14 Apr 18 | | | 57 | 55.42 | | | 55.42 | PB | Vicci Allan | U23 | -2 | | Trafford | Glasgow (S) | 23 Jun 01 | | | 58 | 55.35 | | | 55.35 | PB | Megan Larkins | U23 | -3 | John Pearson | Braintree | Loughborough | 23 May 18 | | | 59 | 55.32 | | | 55.32 | PB | Maggie Okul | U20 | -4 | Dave Smith | Kingston upon Hull | Hull | 14 May 16 | | | 60 | 55.13 | | | 55.13 | PB | Bolanle Ogun | | 11 | Lorraine Shaw | Windsor Slough Eton & Hounslow | Calabar, NGR | 24 Jun 10 | | | 61 | 55.09 | | | 55.09 | PB | Philippa Roles | U23 | -2 | Mike Winch | Sale Harriers Manchester | Neath | 9 May 99 | | | 62 | 54.72 | | | 54.72 | PB | Helen Arnold | U20 | -4 | | Gateshead | Ljubljana, SLO | 26 Jul 97 | | | 63 | 54.51 | | | 54.51 | PB | Christina Bennett (now Westmeijer) | | 3 | | Epsom & Ewell | Kingston | 5 Jul 03 | | | 64 | 54.50 | | | 54.50 | PB | Michella Obijiaku | U23 | -2 | Anthony Soalla-Bell | Herne Hill | Hattiesburg MS, USA | 27 Apr 18 | | | 65 | 54.49 | | | 54.49 | PB | Molly Walsh | U20 | -6 | Steve Pearson | Wolverhampton & Bilston | Loughborough | 16 Sep 17 | | | 66 | 54.46 | | | 54.46 | PB | Alice Simpson | | 1 | | Leeds City | Stretford | 29 May 12 | | | 67 | 54.18 | | | 54.18 | PB | Emily Campbell | U23 | -3 | Michael Swain | Notts | Bedford | 3 May 14 | | | 68 | 54.15 | | | 54.15 | PB | Sarah Harrison | U23 | -3 | | Shaftesbury Barnet | Bedford | 4 Jul 99 | | | 69 | 54.03 | | | 54.03 | PB | Catherine Garden | U23 | -2 | | Pitreavie | Colindale | 25 Apr 99 | | | 70 | 53.90 | | | 53.90 | PB | Laura Chalmers | U23 | -3 | | Elgin | Sportcity | 16 Jul 06 | | | 71 | 53.77 | | | 53.77 | PB | Candy Lockett | U20 | -4 | Mark Andrew Hill | Birchfield H | Elon NC, USA | 14 Apr 18 | | | 72 | 53.67 | | | 53.67 | PB | Helen Broadbridge | | 3 | Bob Broadbridge | Newbury | Andover | 21 May 17 | | | 73 | 53.39 | | | 53.39 | PB | Jenna Wheatman | | 5 | | Scarborough | York | 3 Jul 11 | | | 74 | 53.25 | | | 53.25 | PB | Andrea Jenkins | V35 | 15 | | Nene Valley | Sandy | 14 Apr 12 | | | 75 | 53.21 | | | 53.21 | PB | Rhiannon McNally | U23 | -3 | | Abbey AC | Belfast | 12 Apr 07 | | | 76 | 53.13 | | | 53.13 | PB | Katy Lamb | U20 | -4 | | Unattached | Battersea Park | 14 Jul 01 | | | 77 | 53.06 | | | 53.06 | PB | Stephanie Fowler | U20 | -5 | Douglas Cameron | Edinburgh AC | Sheffield | 23 Jul 17 | | | 78 | 52.95 | | | 52.95 | PB | Jenna Winson | U23 | -3 | Joseph Walker | Derby | Mansfield | 4 Apr 10 | | | 79 | 52.63 | | | 52.63 | PB | Sarah Stanhope | U23 | -3 | John Pearson | Lincoln Wellington | Loughborough | 29 May 13 | | | 80 | 52.57 | | | 52.57 | PB | Holly Rodgers | U20 | -4 | | Rotherham | Loughborough | 17 Apr 16 | | | 81 | 52.37 | | | 52.37 | PB | Katy Wilson | | 2 | Ed Griss | Birtley | Gateshead | 13 May 12 | | | 82 | 52.31 | | | 52.31 | PB | Emma Bowie | U17 | -6 | Margery Swinton | Edinburgh AC | Inverness | 12 Jun 13 | | | 83 | 52.28 | | | 52.28 | PB | Samantha Burns-Salmond | U23 | -2 | | Trafford | Antrim | 3 May 97 | | | 84 | 52.23 | | | 52.23 | PB | Charlotte Williams | U17 | -7 | Michael Hitchon | Blackburn | Hull | 7 Oct 17 | | | 85 | 52.21 | | | 52.21 | PB | Sarah Smith | U23 | -3 | | Woodford Green Essex Ladies | Birmingham | 5 Jun 10 | | | 86 | 52.20 | | | 52.20 | PB | Ffion Palmer | U20 | -6 | Adrian Palmer | Cardiff | Bath | 28 Jun 17 | | | 87 | 52.07 | | | 52.07 | PB | Lotte Hoare | U20 | -5 | Karl Lasis | Crawley | Crawley | 15 Jul 15 | | | 88 | 52.00 | | | 52.00 | PB | Stacey Wilson | U23 | -1 | Colin McCulloch | Victoria Park City of Glasgow | Grangemouth | 9 Aug 09 | | | 89 | 51.94 | | | 51.94 | PB | Gaby McNally | U20 | -5 | | Ballymena & Antrim | Tullamore, IRL | 4 Jun 11 | | | 90 | 51.66 | | | 51.66 | PB | Anna Johnson | U23 | -3 | | Trafford | Liverpool | 31 Mar 07 | | | 91 | 51.62 | | | 51.62 | PB | Fiona Whitehead | | 1 | | Croydon | Bedford | 24 Apr 93 | | | 52.84 | wdh | | | | | | | | | Haslemere | 29 Jun 93 | | | 91 | 51.62 | | | 51.62 | PB | Julie Lavender | U20 | -4 | Steven Towers | Sunderland | Gateshead | 15 May 94 | | | 93 | 51.43 | | | 51.43 | PB | Lana Fulcher | U20 | -4 | Malcolm Fenton | Ipswich | Cambridge | 19 May 18 | | | 94 | 51.37 | A | | 51.37 | PB | Ade Oshinowo | U23 | -1 | | Windsor Slough Eton & Hounslow | El Paso TX, USA | 30 Mar 02 | | | 95 | 51.34 | | | 51.34 | PB | Helen Taylor | U20 | -4 | | Wakefield | Liverpool | 12 Aug 01 | | | 96 | 51.32 | | | 51.32 | PB | Katy Barnard | U17 | -6 | John Little | Border | Grangemouth | 24 Jul 10 | | | 97 | 51.15 | | | 51.15 | PB | Gemma Vickery | U23 | -1 | | City of Norwich | Norwich | 20 May 18 | | | 98 | 51.04 | | | 51.04 | PB | Jo Holloway | | 3 | | Windsor Slough Eton & Hounslow | Wigan | 4 Aug 01 | | | 99 | 50.98 | | | 50.98 | PB | Kate Yhnell | U23 | -3 | Lorraine Shaw | Gloucester | Hendon | 8 Aug 10 | | | 100 | 50.88 | | | 50.88 | PB | Chiara Collins | | 7 | | Sale Harriers Manchester | Turnhout, BEL | 10 Aug 14 | | | 101 | 50.84 | | | 50.84 | PB | Charlotte Stallard | U23 | -3 | Lorraine Shaw | Gloucester | Worcester | 9 Aug 15 | | | 102 | 50.82 | | | 50.82 | PB | Louise Davies | | 4 | | Kingston upon Hull | Stoke | 26 Jun 05 | | | 103 | 50.62 | | | 50.62 | PB | Janet Smith | | 11 | Paul Dickenson | Windsor Slough Eton & Hounslow | Nivelles, BEL | 16 Aug 97 | | | 104 | 50.57 | | | 50.57 | PB | Chelsea Coker | U20 | -5 | Shirley Quinn | Chelmsford | Colchester | 8 Sep 11 | | | 105 | 50.56 | | | 50.56 | PB | Zoe Dakin | U20 | -4 | Paul Jensen | Swansea | Bedford | 21 Jun 14 | | | 106 | 50.54 | | | 50.54 | PB | Charlotte Gould | U20 | -5 | Paul Dickenson | Windsor Slough Eton & Hounslow | Hendon | 30 Aug 14 | | | 107 | 50.47 | | | 50.47 | PB | Beth Mitchell | U20 | -4 | Paul Gair | Sutton-in-Ashfield | Tamworth | 10 Jul 11 | | | 108 | 50.42 | | | 50.42 | PB | Nicola Stevenson | U20 | -5 | | Bridgend | Varaždin, CRO | 7 Jul 07 | | | 109 | 50.40 | | | 50.40 | PB | Aislinn Baird | | 4 | Kevin O'Hara | Radley | Abingdon | 8 Jul 17 | | | 110 | 50.38 | | | 50.38 | PB | Irene Duffin | V35 | 15 | | Shaftesbury Barnet | Bedford | 31 May 97 | | | 111 | 50.35 | | | 50.35 | PB | Vicky Johnson | U23 | -2 | Kevin Madden | Liverpool H | Hendon | 8 Aug 10 | | | 112 | 50.34 | | | 50.34 | PB | Jean Harry | | 7 | | Marshall Milton Keynes | Sheffield | 27 Jul 97 | | | 113 | 50.28 | | | 50.28 | PB | Caitlyn-Ann Mackie | U20 | -5 | | Falkirk | Bedford | 21 Jun 08 | | | 114 | 50.27 | | | 50.27 | PB | Helen Wilding | | 3 | | Trafford | Liverpool | 17 Jun 01 | | | 115 | 50.24 | | | 50.24 | PB | Amy Howard | U20 | -4 | | Skyrac | Cleckheaton | 7 May 06 | | | 116 | 50.21 | | | 50.21 | PB | Adanna Okeahialam | U20 | -5 | Paul Evenden | Bingley | Kingston | 4 Jul 10 | | | 117 | 50.20 | | | 50.20 | PB | Katie Dunlop (nee Horne) | | 5 | | City of Glasgow | Liverpool | 6 Aug 06 | | | 118 | 50.13 | | | 50.13 | PB | Jo Davison | V45 | 23 | Eric Davison | Worthing | Swindon | 30 May 09 | | | 119 | 50.12 | | | 50.12 | PB | Steph Owens | U20 | -5 | | West Cheshire | Stretford | 12 Aug 08 | | | 120 | 50.06 | | | 50.06 | PB | Cathy Coleman | U20 | -4 | | Guildford & Godalming | Guildford | 19 Aug 17 | | | 121 | 50.05 | | | 50.05 | PB | Georgina Howe | | 3 | Shirley Quinn | Chelmsford | Lee Valley | 28 Apr 18 | | | 122 | 50.02 | | | 50.02 | PB | Laura Duke | U23 | -1 | | Worthing | Parliament Hill | 23 Apr 11 | | | 123 | 49.96 | | | 49.96 | PB | Maggie Donnelly | U23 | -2 | | Mid Ulster | Magheralfelt | 31 Aug 11 | | | 124 | 49.95 | | | 49.95 | PB | Amy Clemens | U20 | -4 | Jamie Bath | Shaftesbury Barnet | Eton | 1 May 11 | | | 125 | 49.93 | | | 49.93 | PB | Sheena Parry | | 3 | | Rhondda | Connah's Quay | 1 Jun 02 | | | 126 | 49.91 | | | 49.91 | PB | Jacqueline Plain | U20 | -5 | | Falkirk | Grangemouth | 8 Jun 12 | | | 127 | 49.72 | | | 49.72 | PB | Kelse Hutchinson | | 2 | Barry Hawksworth | Derby | Nottingham | 13 May 18 | | | 128 | 49.68 | | | 49.68 | PB | Sue Last | | 8 | | Medway & Maidstone | Birmingham | 12 Aug 00 | | | 128 | 49.68 | | | 49.68 | PB | Lydia Morgan | U23 | -2 | | Liverpool H | Wythenshawe | 20 Mar 04 | | | 130 | 49.62 | | | 49.62 | PB | Louise Webster | | 7 | Steve Pearson | Wolverhampton & Bilston | Rugby | 6 Jul 14 | | | 131 | 49.52 | | | 49.52 | PB | Phoebe Dowson | U23 | -2 | William Bushnell | Bournemouth | Mobile AL, USA | 7 Mar 15 | | | 132 | 49.46 | | | 49.46 | PB | Melissa Cooper | U20 | -5 | | Invicta East Kent | Hendon | 2 Sep 07 | | | 133 | 49.41 | | | 49.41 | PB | Emma Beardmore | | 8 | Jack Kee | Marshall Milton Keynes | Battersea | 8 Jul 17 | | | 134 | 49.38 | | | 49.38 | PB | Amelia Strickler | | 1 | | Thames Valley | Oxford OH, USA | 1 Apr 17 | | | 135 | 49.36 | | | 49.36 | PB | Victoria Wiltshire | U20 | -5 | Michael Davies | Blackheath & Bromley | Reading | 25 Jun 17 | | | 136 | 49.33 | | | 49.33 | PB | Sadie Watts | U23 | -3 | | Marshall Milton Keynes | Bromley | 4 Sep 10 | | | 137 | 49.18 | | | 49.18 | PB | Jemma Bate | | 2 | | Trafford | Birmingham | 24 Jun 06 | | | 138 | 49.10 | | | 49.10 | PB | Lindsey Jones | U23 | -3 | | Wakefield | Birmingham | 25 Aug 97 | | | 138 | 49.10 | | | 49.10 | PB | Hannah Morgan | U20 | -4 | | Newport | Newport | 24 Jul 16 | | | 140 | 49.02 | | | 49.02 | PB | Ellie-J Webb | U20 | -5 | Ken Holmes | Team Bath | Stoke Gifford | 16 Jun 15 | | | 141 | 48.96 | | | 48.96 | PB | Sophie Mace | U23 | -3 | Zane Duquemin | Walton | Kingston | 13 May 18 | | | 142 | 48.94 | | | 48.94 | PB | Frances Miller | U17 | -6 | | Elgin | Debrecen, HUN | 12 Jul 01 | | | 143 | 48.90 | | | 48.90 | PB | Julie Kirkpatrick | | 2 | | Birchfield H | Dublin (S), IRL | 15 Jun 96 | | | 144 | 48.87 | | | 48.87 | PB | Kirsty Wilson | | 3 | Colin McCulloch | Pitreavie | Dunfermline | 20 Jun 09 | | | 145 | 48.84 | | | 48.84 | PB | Sarah-Jane Anthony | U20 | -5 | Paul Dickenson | Aldershot, Farnham & District | Aldershot | 27 May 12 | | | 146 | 48.83 | | | 48.83 | PB | Amy Clarke | U23 | -3 | Raymond Scovell | Sutton & District | Sandown | 16 Jul 06 | | | 147 | 48.82 | | | 49.05 | | Jade Williams | U17 | -8 | | Wrexham | Dublin (S), IRL | 8 Jun 16 | | | 148 | 48.81 | | | 48.81 | PB | Ellie Chandler | U20 | -4 | | Windsor Slough Eton & Hounslow | Portsmouth | 17 Sep 17 | | | 149 | 48.78 | | | 48.78 | PB | Sarah Deacon | U23 | -3 | | Havering | Peterborough | 25 Aug 03 | | | 150 | 48.75 | | | 48.75 | PB | Lisa-Marie Shippen | | 1 | | Gateshead | Gateshead | 26 Aug 06 | | | 150 | 48.75 | | | 48.75 | PB | Rachel Basford | U23 | -1 | David Walker | Belgrave | Kingston | 10 Aug 08 | | | 152 | 48.73 | | | 50.30 | | Tara Park | U23 | -1 | | | Davis CA, USA | 11 Mar 17 | | | 153 | 48.68 | | | 48.68 | PB | Katie Ord | U23 | -1 | Thomas Graham | Victoria Park City of Glasgow | Kilmarnock | 13 May 18 | | | 154 | 48.66 | | | 48.66 | PB | Karen Brown | | 10 | | Sale Harriers Manchester | Wythenshawe | 8 Apr 00 | | | 155 | 48.58 | | | 48.58 | PB | Caitlin Price | U23 | -3 | Ronnie Bomba | Liverpool H | Castiglione Della Pescaia, ITA | 13 May 18 | | | 156 | 48.33 | | | 48.33 | PB | Lorne Tait | U23 | -3 | | Elgin | Bedford | 24 Jun 07 | | | 157 | 48.32 | | | 48.32 | PB | Helen McCreadie | U23 | -2 | | Edinburgh Woollen Mill | Aberdeen | 9 Jun 96 | | | 158 | 48.31 | | | 48.31 | PB | Anna Loughlin | U20 | -5 | Murray Grant | Bristol & West | Yate | 12 May 18 | | | 159 | 48.12 | | | 48.12 | PB | Marina Semenova | V35 | 14 | | Birchfield H | Birmingham | 12 Aug 00 | | | 160 | 48.11 | | | 48.11 | PB | Nikita Morgan | U20 | -5 | | Gloucester | Bedford | 25 May 08 | | | 161 | 47.93 | | | 47.93 | PB | Phoebe Baggott | U17 | -7 | Steve Pearson | Wolverhampton & Bilston | Wolverhampton | 4 Jun 17 | | | 162 | 47.89 | | | 47.89 | PB | Ellie White | U20 | -4 | Dennis Elkins | Wimborne | Bournemouth | 13 May 18 | | | 163 | 47.87 | | | 47.87 | PB | Donna Kent | U20 | -5 | Shaun Medlen | Bexley | Crystal Palace | 15 Jun 08 | | | 164 | 47.82 | | | 47.82 | PB | Beth Sewell D | | 6 | Lorraine Shaw | Cardiff | Hendon | 8 Aug 10 | | | 165 | 47.81 | | | 47.81 | PB | Faye Blacktin | | 1 | | Herts Phoenix | Battersea Park | 24 Apr 04 | | | 166 | 47.70 | | | 47.70 | PB | Angela Bonner | | 1 | | Cardiff | Cwmbran | 11 May 96 | | | 166 | 47.70 | | | 47.70 | PB | Ellisha Dee | U23 | -3 | | Thames Valley | Battersea Park | 22 May 04 | | | 166 | 47.70 | | | 47.70 | PB | Poppy Bean | U20 | -5 | Rob Careless | Notts | Loughborough | 8 Apr 18 | | | 169 | 47.66 | | | 47.66 | PB | Anna Robertson | | 2 | Lorraine Shaw | Gloucester | Birmingham | 20 Jul 13 | | | 170 | 47.59 | | | 47.59 | PB | Leah Runnacles | U20 | -5 | Paul Head | Reading AC | Bromley | 28 May 17 | | | 171 | 47.52 | | | 47.52 | PB | Vicki Clark | U20 | -5 | | Ashford AC | Colindale | 1 Aug 98 | | | 172 | 47.47 | | | 47.47 | PB | Ellen Thrall | U23 | -3 | Lorraine Shaw | Gloucester | Bedford | 5 May 18 | | | 173 | 47.46 | | | 47.46 | PB | Emma Rae | U20 | -6 | Colin McCulloch | Shaftesbury Barnet | Hendon | 23 Jul 17 | | | 174 | 47.39 | | | 47.39 | PB | Vicki Pellett | U20 | -5 | Karl Lasis | Crawley | Crawley | 13 May 17 | | | 175 | 47.38 | | | 47.38 | PB | Belinda Heil | U20 | -5 | | Belgrave | Watford | 2 Jul 00 | | | 176 | 47.32 | | | 47.32 | PB | Hayley Green | U23 | -2 | Paul Jensen | Bristol & West | Bristol | 7 May 11 | | | 176 | 47.32 | | | 47.32 | PB | Stephanie Howe | U20 | -5 | | Woodford Green Essex Ladies | Woodford Green | 20 May 17 | | | 178 | 47.28 | | | 47.28 | PB | Charlotte Murray | U20 | -5 | | Swansea | Gloucester | 20 Jul 07 | | | 179 | 47.27 | | | 47.27 | PB | Claire Beaumont | U20 | -4 | Paul Gair | Mansfield | Hendon | 10 Jul 11 | | | 180 | 47.13 | | | 47.13 | PB | Maria Brett | U20 | -5 | | Newquay & Par | Exeter | 1 Sep 13 | | | 181 | 47.06 | | | 47.06 | PB | Caroline Manning | U23 | -1 | | Woking | Woking | 22 Jul 95 | | | 182 | 47.05 | | | 47.05 | PB | Hannah Blood | U20 | -6 | Michael Hitchon | Sale Harriers Manchester | Stretford | 15 May 18 | | | 183 | 47.00 | | | 47.00 | PB | Rebecca Baines | U23 | -3 | Karl Lasis | Crawley | Lewes | 15 Jun 13 | | | 184 | 46.96 | | | 46.96 | PB | Heather Fawcett | U20 | -6 | None | Kilbarchan | Sheffield | 23 Jul 17 | | | 184 | 46.96 | | | 46.96 | PB | Laura Runciman | U20 | -6 | Shirley Quinn | Chelmsford | Dartford | 14 Apr 18 | | | 186 | 46.90 | | | 46.90 | PB | Anna Hopcroft | U23 | -1 | | Cardiff | Bedford | 26 Jun 05 | | | 187 | 46.89 | | | 46.89 | PB | Helen Ephgrave | U23 | -2 | | Guildford & Godalming | Guildford | 4 Jun 05 | | | 188 | 46.86 | | | 46.86 | PB | Leanne Taylor | | 1 | | Rhondda | Tonypandy | 12 Jun 97 | | | 189 | 46.83 | | | 46.83 | PB | Sarah Drake | | 3 | Michael Swain | Wakefield | Wakefield | 6 Jun 10 | | | 190 | 46.78 | | | 46.78 | PB | Lauren Hill | U20 | -5 | Mark Andrew Hill | Chesterfield | Nottingham | 13 May 18 | | | 191 | 46.76 | | | 46.76 | PB | Rebecca Orrell | U20 | -4 | Michael Hitchon | Blackburn | Blackpool | 19 Mar 16 | | | 192 | 46.75 | | | 46.75 | PB | Kayleigh Mills | U17 | -7 | | Middlesbrough (Mandale) | Gateshead | 12 Jul 08 | | | 193 | 46.72 | | | 46.72 | PB | Leah Weatheritt | | 13 | | Gateshead | Coventry | 5 Jul 09 | | | 194 | 46.64 | | | 46.64 | PB | Myrtle Augee | | 8 | | Bromley | Colindale | 5 Jul 95 | | | 195 | 46.60 | | | 46.60 | PB | Bethan Lishman D | | 3 | Robert Halliwell | Wigan & District | Izmir, TUR | 24 Sep 08 | | | 196 | 46.52 | | | 46.52 | PB | Oyebanke Jemiyo | U20 | -6 | Michael Davies | Blackheath & Bromley | Hendon | 24 Aug 08 | | | 197 | 46.49 | | | 46.49 | PB | Jenna Lander | U20 | -4 | | Tamworth | Derby | 23 May 04 | | | 197 | 46.49 | | | 46.49 | PB | Claire Phillips | U20 | -6 | | Ealing Southall & Middx | Abingdon | 4 Jun 05 | | | 197 | 46.49 | | | 46.49 | PB | Megan Rushmore | U20 | -5 | Gary Howe | West Norfolk | Norwich | 27 Apr 14 | | | 200 | 46.39 | | | 46.39 | PB | Karen Bell | U20 | -5 | | | Grangemouth | 25 Jun 00 | | | 201 | 46.38 | | | 46.38 | PB | Ashleigh Power | U17 | -7 | Dennis Elkins | Poole AC | Bournemouth | 20 Aug 13 | | | 202 | 46.36 | | | 46.36 | PB | Ella Teasdale | U20 | -4 | | | Sheffield | 15 May 04 | | | 202 | 46.36 | | | 46.36 | PB | Emily Pearce | U20 | -6 | | Rhondda | Brecon | 27 Aug 16 | | | 204 | 46.34 | | | 46.34 | PB | Nicky Jackson | | 3 | | Wakefield | Blackpool | 7 Aug 05 | | | 205 | 46.32 | | | 46.32 | PB | Jenna Cannell | U20 | -6 | | City of Norwich | Woodford | 27 Jun 10 | | | 206 | 46.28 | | | 46.28 | PB | Cerys Thomas | U20 | -6 | Graham Arnold | City of Portsmouth | Woking | 29 Apr 18 | | | 207 | 46.22 | | | 46.22 | PB | Katie Harrison | | 1 | | Hillingdon | Haringey | 14 May 05 | | | 208 | 46.21 | | | 46.21 | PB | Eleanor Gatrell | | 8 | Mike Winch | Woking | Harrow | 12 Aug 06 | | | 209 | 46.18 | | | 46.18 | PB | Zoe Ash | U20 | -5 | | Rugby & Northampton | Derby | 27 Apr 08 | | | 210 | 46.10 | | | 46.10 | PB | Diane Smith | V40 | 19 | Dave Smith | Hull Achilles | Liverpool | 17 Jun 01 | | | 211 | 46.06 | | | 46.06 | PB | Maria Schofield | U20 | -5 | Paul Wilson | City of York | Loughborough | 22 Apr 18 | | | 212 | 46.01 | | | 46.01 | PB | Janette Brown | | 5 | | | Middlesbrough | 15 Jul 00 | | | 213 | 45.90 | | | 45.90 | PB | Lynette McKeown | V35 | 17 | | Kidderminster & Stourport | Birmingham | 17 Sep 16 | | | 214 | 45.82 | | | 45.82 | PB | Lucy Knott | U23 | -2 | Samantha Brewer | Thames Valley | Brunswick ME, USA | 22 Apr 16 | | | 215 | 45.81 | | | 45.81 | PB | Paula Peaty | V40 | 21 | Paul Head | Newham & Essex Beagles | Bedford | 4 Jul 09 | | | 215 | 45.81 | | | 45.81 | PB | Suzanna Wise | | 4 | Graham Arnold | Luton | Portsmouth | 25 May 14 | | | 217 | 45.76 | | | 45.76 | PB | Carla Letheby | U23 | -1 | Terry Letheby | Walton | Walton | 4 Jul 15 | | | 218 | 45.70 | | | 45.70 | PB | Rachel Clough | U20 | -6 | | | Colwyn Bay | 19 Jun 99 | | | 219 | 45.66 | | | 45.66 | PB | Rachel Bashforth | U20 | -4 | | Blackpool & Fylde | Glasgow (S) | 2 May 05 | | | 220 | 45.65 | | | 45.65 | PB | Hannah Farrell | U20 | -6 | John Little | Border | Carlisle | 26 May 12 | | | 220 | 45.65 | | | 45.65 | PB | Hollie Redman | | 8 | John Hillier | Woodford Green Essex Ladies | Colchester | 20 Jun 15 | | | 222 | 45.58 | | | 45.58 | PB | Eilidh Tait | U20 | -6 | | Elgin | Elgin | 30 Jun 07 | | | 222 | 45.58 | | | 45.58 | PB | Bobbie Lenehan-Hodge | U17 | -7 | Gary Frost | City of Plymouth | Swindon | 26 Jun 10 | | | 224 | 45.46 | | | 45.46 | PB | Vickie Foster | | 4 | | Team Southampton | Bournemouth | 10 Aug 97 | | | 224 | 45.46 | | | 45.46 | PB | Stacey Lebond | U20 | -5 | None | Rotherham | Hull | 15 Jul 07 | | | 226 | 45.34 | | | 45.34 | PB | Lauren Aldridge | U20 | -4 | Mick Shortland | Stevenage & North Herts | Stevenage | 7 Apr 18 | | | 227 | 45.33 | | | 45.33 | PB | Kirsty Douglas | U20 | -4 | | Charnwood | Mansfield | 25 Jul 10 | | | 228 | 45.28 | | | 45.28 | PB | Helen Gilbert | U20 | -4 | | Grantham AC | Scunthorpe | 19 Aug 01 | | | 229 | 45.18 | | | 45.18 | PB | Liz Edwards | U20 | -4 | | Huntingdonshire | Bedford | 16 Aug 03 | | | 230 | 45.15 | | | 45.15 | PB | Angela Lockley | U17 | -6 | | Trafford | Sheffield | 12 Aug 01 | | | 231 | 45.14 | | | 45.14 | PB | Laura Allan | | 5 | Colin McCulloch | Arbroath & District | Livingston | 19 May 12 | | | 232 | 45.09 | | | 45.09 | PB | Zoe Price | U17 | -8 | Harry Oakes | Liverpool H | Leigh | 6 May 17 | | | 233 | 44.99 | | | 44.99 | PB | Carys Smith | U20 | -4 | Paul Jensen | Swansea | Gloucester | 26 Jun 16 | | | 234 | 44.98 | | | 44.98 | PB | Shannon Waldron | U17 | -7 | | Victoria Park City of Glasgow | Scotstoun | 19 Aug 17 | | | 235 | 44.96 | | | 44.96 | PB | Chloe Cockell | U23 | -1 | Robert Earle | Braintree | Woodford Green | 20 May 17 | | | 236 | 44.94 | | | 44.94 | PB | Natasha Forgie | U20 | -4 | | | Eltham | 27 Apr 03 | | | 237 | 44.93 | | | 44.93 | PB | Jennifer Ibbitson | V40 | 19 | Andrew Ibbitson | Spenborough | Middlesbrough | 22 Aug 98 | | | 238 | 44.90 | | | 44.90 | PB | Joanne Eley | U23 | -1 | | | Cudworth | 4 Aug 96 | | | 239 | 44.87 | | | 44.87 | PB | Charlotte McEwan | U20 | -5 | | Middlesbrough (Mandale) | Gateshead | 18 Jun 11 | | | 240 | 44.81 | | | 44.81 | PB | Laura Scott | U23 | -1 | | Rugby & Northampton | Loughborough | 23 May 12 | | | 241 | 44.72 | | | 44.72 | PB | Sophie Jackson | U20 | -4 | | Rhondda | Newport | 14 Aug 16 | | | 242 | 44.69 | | | 44.69 | PB | Kayleigh Sharp | U20 | -4 | | Middlesbrough (Mandale) | Jarrow | 7 Jun 08 | | | 243 | 44.66 | | | 44.66 | PB | Carly Burton | U23 | -1 | | Ashford AC | Crystal Palace | 11 May 02 | | | 243 | 44.66 | | | 44.66 | PB | Chanda Kapande | | 2 | | Oxford Uni | Antrim | 16 Jun 07 | | | 70.75 | | | 70.75 | PB | Julia Ratcliffe | | 1 | | Thames Valley | Wormwood Scrubs | 9 Jul 16 | | | 63.97 | | | 64.22 | | Melissa Myerscough | | 6 | | Blackpool, Wyre & Fylde | Seward NE, USA | 13 Apr 07 | | | 61.19 | | | 61.19 | PB | Emma O'Hara | | 1 | Kevin O'Hara | Radley | Charlottesville VA, USA | 20 Apr 18 | | | 60.80 | | | 60.80 | PB | Cathrine Beatty | | 2 | John Pearson | Bristol & West | Loughborough | 26 Feb 17 | | | 60.64 | | | 60.64 | PB | Jordana Bradley-Castello | | | | Cardiff Met Uni | Bedford | 5 May 18 | | | 59.74 | | | 59.74 | PB | Alessandra Wall | U20 | -4 | | Cardiff | Gothenburg, SWE | 14 Jun 14 | | | 59.28 | | | 59.28 | PB | Alice Delmer | | 2 | | Loughborough Students | Loughborough | 22 Jul 17 | | | 58.46 | | | 58.46 | PB | Linda Benin | U23 | -2 | | Sale Harriers Manchester | Bondoufle, FRA | 4 Jul 09 | | | 56.76 | | | 56.76 | PB | Julia Siart | | 4 | | Edinburgh AC | Glasgow (S) | 2 Jun 12 | | | 54.60 | | | 55.13 | | Bolanle Ogun | | 11 | Lorraine Shaw | Windsor Slough Eton & Hounslow | Bedford | 15 Aug 10 | | | 52.19 | | | 52.19 | PB | Debbie McCaw | | 9 | Jamie Bath | Ealing Southall & Middx | Chelmsford | 21 May 11 | | | 51.88 | | | 58.18 | | Feyisayo Daramola | | 7 | Jamie Bath | Shaftesbury Barnet | Kaduna, NGR | 22 Feb 09 | | | 50.84 | | | 50.84 | PB | Dayana Octavien | | 3 | | Sale Harriers Manchester | Bedford | 5 May 07 | | | 49.89 | | | 49.89 | PB | Megan Moynihan | U23 | -1 | | Bedford & County | Belfast | 31 May 15 | | | 49.83 | | | 49.83 | PB | Marit Zahkna | | 5 | | Manx | Bebington | 7 Jun 08 | | | 49.80 | | | 49.80 | PB | Laeken Impey | U20 | -4 | Jack Kee | Marshall Milton Keynes | Bedford | 20 Jun 15 | | | 48.14 | | | 48.14 | PB | Anna Niedbala | | 5 | Kevin O'Hara | Oxford City | Cambridge | 14 May 17 | | | 47.48 | | | 47.48 | PB | Ide Falted | U23 | -1 | | Bracknell AC | Bracknell | 26 Apr 08 | | | 47.12 | | | 47.12 | PB | Harriet Ahlgren | | 8 | Rob Careless | Notts | Loughborough | 8 Apr 18 | |
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