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| HT4K Women Overall All Time to 47.00 | Head to Head Top 10 | | Rank | Perf | | | PB | | Name | | Year | Coach | Club | Venue | Date | | | 1 | 74.54 | | | 74.54 | PB | Sophie Hitchon | | 3 | Tore Gustafsson | Blackburn | Rio de Janeiro, BRA | 15 Aug 16 | | | 2 | 69.44 | | | 69.44 | PB | Jessica Mayho | | 6 | John Pearson | Birchfield H | Hull | 12 Aug 21 | | | 3 | 68.97 | | | 68.97 | PB | Sarah Holt | | 6 | John Pearson | Sale Harriers Manchester | Nové Město nad Metují | 25 Jul 15 | | | 4 | 68.93 | | | 68.93 | PB | Lorraine Shaw | V35 | 13 | Alan Bertram | Gloucester | Loughborough | 8 Jun 03 | | | 5 | 68.91 | | | 68.91 | PB | Tara Simpson-Sullivan | U23 | -2 | Robert Halliwell | Wigan & District | Houston TX, USA | 24 Apr 21 | | | 6 | 68.63 | | | 68.63 | PB | Zoe Derham | | 6 | Lorraine Shaw | Birchfield H | Loughborough | 17 Jul 08 | | | 7 | 67.58 | | | 67.58 | PB | Shirley Webb | | 2 | Alan Bertram | Trafford | Loughborough | 16 Jul 05 | | | 8 | 66.85 | | | 66.85 | PB | Shaunagh Brown | | 2 | John Hillier | Blackheath & Bromley | Gothenburg, SWE | 14 Jun 14 | | | 9 | 66.80 | | | 66.80 | PB | Carys Parry | | 11 | Adrian Palmer | Rhondda | Cardiff | 15 Jul 14 | | | 10 | 66.52 | | | 66.52 | PB | Anna Purchase | U23 | -1 | Rob Careless | Notts | Berkeley CA, USA | 6 Mar 21 | | | 11 | 66.46 | | | 66.46 | PB | Rachel Hunter | | 2 | Henry Hunter | North Ayrshire | Loughborough | 26 Feb 17 | | | 12 | 66.06 | | | 66.06 | PB | Amy Herrington | | 1 | Justin St Clair | Windsor Slough Eton & Hounslow | Vermillion SD, USA | 7 May 21 | | | 13 | 65.39 | | | 65.39 | PB | Katie Head | U23 | -1 | Paul Head | Newham & Essex Beagles | Hendon | 28 Aug 21 | | | 14 | 65.03 | | | 65.03 | PB | Susan McKelvie | | 4 | Alan Bertram | Edinburgh AC | Birmingham | 20 Aug 11 | | | 15 | 64.74 | | | 64.74 | PB | Laura Douglas | | 5 | Kevin Madden | Sale Harriers Manchester | Hendon | 8 Aug 10 | | | 16 | 64.65 | | | 64.65 | PB | Amber Simpson | U23 | -1 | | Deeside AAC | Auburn AL, USA | 16 Apr 21 | | | 17 | 64.09 | | | 64.09 | PB | Charlotte Payne D | U20 | -4 | Paul Dickenson | Reading AC | Milton Keynes | 3 Jul 21 | | | 18 | 64.06 | | | 64.06 | PB | Pippa Wingate | | 6 | | Thames Valley | Eton | 28 Aug 21 | | | 19 | 64.01 | | | 64.01 | PB | Racheal Somoye | | 5 | | Birchfield H | Prairie View TX, USA | 6 Jun 21 | | | 20 | 63.98 | | | 63.98 | PB | Christina Jones | | 3 | Lorraine Shaw | Bristol & West | Yate | 25 Apr 15 | | | 21 | 63.96 | | | 63.96 | PB | Lyn Sprules | | 3 | David Trail | Borough of Hounslow | Bedford | 20 Aug 00 | | | 22 | 63.87 | | | 63.87 | PB | Rebecca Keating | U23 | -2 | Paul Dickenson | Shaftesbury Barnet | Fayette MO, USA | 17 Mar 18 | | | 23 | 63.61 | | | 63.61 | PB | Liz Carter | | 1 | Ron Bowden | Woodford Green Essex Ladies | Halle, GER | 27 May 00 | | | 24 | 63.47 | | | 63.47 | PB | Lucy Marshall | V35 | 16 | Gary Herrington | Woodford Green Essex Ladies | Loughborough | 6 Aug 19 | | | 25 | 63.44 | | | 63.44 | PB | Philippa Davenall | | 1 | Robert Earle | Shaftesbury Barnet | Leiria, POR | 7 Aug 21 | | | 26 | 63.15 | | | 63.15 | PB | Kayleigh Presswell | | 4 | Paul Head | Marshall Milton Keynes | Bedford | 31 May 21 | | | 27 | 63.11 | | | 63.11 | PB | Myra Perkins | U23 | -1 | John Pearson | Falkirk | Loughborough | 18 May 14 | | | 28 | 63.05 | | | 63.05 | PB | Lesley Brown | | 8 | | Birchfield H | Stretford | 19 Feb 06 | | | 29 | 62.96 | | | 62.96 | PB | Sam Hynes | | 4 | Paul Dickenson | Shaftesbury Barnet | Perivale | 19 May 12 | | | 30 | 62.84 | | | 62.84 | PB | Charlotte Williams | U20 | -5 | Michael Hitchon | Blackburn | Bedford | 22 Jun 19 | | | 31 | 62.75 | | | 62.75 | PB | Alice Barnsdale | U23 | -3 | Dave Smith | Lincoln Wellington | Charlottesville VA, USA | 6 Apr 19 | | | 32 | 62.66 | | | 62.66 | PB | Rachel Wilcockson | | 3 | Paul Gair | Trafford | Birmingham | 20 Aug 11 | | | 33 | 62.30 | | | 62.30 | PB | Louisa James | U23 | -3 | John Hillier | Shaftesbury Barnet | Birmingham | 29 Jun 14 | | | 34 | 61.95 | | | 61.95 | PB | Annabelle Crossdale | | 3 | Barry Hawksworth | Notts | Birmingham | 24 Aug 19 | | | 35 | 61.77 | | | 61.77 | PB | Kimberley Reed | U20 | -4 | Scott Reed | Edinburgh AC | Bedford | 3 May 14 | | | 36 | 61.48 | | | 61.48 | PB | Suzanne Roberts | | 4 | | Wakefield | Loughborough | 17 Jul 04 | | | 37 | 60.88 | | | 60.88 | PB | Rachael Beverley | U23 | -3 | Duncan Hugall | Sale Harriers Manchester | Loughborough | 23 May 99 | | | 38 | 60.75 | | | 60.75 | PB | Abbi Carter | U20 | -4 | Dave Smith | Kingston upon Hull | Barcelona, ESP | 12 Jul 12 | | | 39 | 59.57 | | | 59.57 | PB | Hayley Murray | | 6 | Christopher Murray | Rugby & Northampton | Cork, IRL | 18 Jul 17 | | | 40 | 59.19 | | | 59.19 | PB | Kirsty Costello | U20 | -4 | Chris Bennett | Kilbarchan | Bedford | 19 Jun 21 | | | 41 | 58.97 | | | 58.97 | PB | Diana Holden | | 5 | Alan Bertram | Belgrave | Bedford | 4 Jun 02 | | | 42 | 58.77 | | | 58.77 | PB | Michella Obijiaku | U23 | -1 | Anthony Soalla-Bell | Herne Hill | Elon NC, USA | 3 May 19 | | | 43 | 58.48 | | | 58.48 | PB | Joanne John | | 6 | Alan Bertram | Windsor Slough Eton & Hounslow | Twickenham | 2 Jul 08 | | | 44 | 58.47 | | | 58.47 | PB | Mhairi Porterfield | U23 | -2 | Colin McCulloch | Pitreavie | Edinburgh | 12 May 02 | | | 45 | 58.46 | | | 58.46 | PB | Hannah Blood | U23 | -3 | | Sale Harriers Manchester | Ellesmere Port | 4 Jul 21 | | | 46 | 58.35 | | | 58.35 | PB | Cathy Coleman | | 1 | | Guildford & Godalming | Woodford | 8 Aug 21 | | | 47 | 58.27 | | | 58.27 | PB | Katie Lambert | U20 | -4 | Steve Pearson | Kidderminster & Stourport | Loughborough | 21 May 17 | | | 48 | 58.15 | | | 58.15 | PB | Natalie Robbins | U23 | -2 | Susan McKelvie | Edinburgh AC | Aberdeen | 14 Apr 19 | | | 49 | 57.96 | | | 57.96 | PB | Olivia Stevenson | U20 | -5 | Dave Smith | Kingston upon Hull | Hull | 10 Jun 17 | | | 50 | 57.90 | | | 57.90 | PB | Megan Larkins | U23 | -3 | John Pearson | Braintree | Bury St Edmunds | 16 Sep 18 | | | 51 | 57.79 | | | 57.79 | PB | Danielle Broom | U23 | -1 | Paul Rees | Bournemouth | Bournemouth | 14 Aug 21 | | | 52 | 57.63 | | | 57.63 | PB | Nicola Dudman | U20 | -4 | | Herts Phoenix | Manchester | 16 Jun 02 | | | 53 | 57.40 | | | 57.40 | PB | Sarah Moore | | 6 | | Bristol AC | Colindale | 29 Apr 01 | | | 54 | 57.39 | | | 57.39 | PB | Zoe Price | U20 | -4 | Ronnie Bomba | Liverpool H | Sportcity | 18 Aug 21 | | | 55 | 57.16 | | | 57.16 | PB | Hannah Evenden | U23 | -2 | Paul Evenden | Edinburgh AC | Wakefield | 7 Apr 12 | | | 56 | 57.08 | | | 57.08 | PB | Monique Buchanan | U23 | -3 | | Woodford Green Essex Ladies | St. Peter Port | 28 Aug 06 | | | 56 | 57.08 | | | 57.08 | PB | Phoebe Baggott | U20 | -4 | Steve Pearson | Birchfield H | Loughborough | 9 Sep 20 | | | 58 | 56.94 | | | 56.94 | PB | Helen Broadbridge | | 4 | Bob Broadbridge | Newbury | Portsmouth | 23 Jun 18 | | | 59 | 56.78 | | | 56.78 | PB | Victoria Thomas | U20 | -4 | | Blackheath & Bromley | Bedford | 22 Jul 06 | | | 60 | 56.76 | | | 56.76 | PB | Esther Augee | | 7 | Ron Bowden | Woodford Green Essex Ladies | Bromley | 15 May 93 | | | 61 | 56.74 | | | 56.74 | PB | Rachel Blackie | U20 | -4 | | Blackheath & Bromley | Crystal Palace | 17 Jun 06 | | | 62 | 56.40 | | | 56.40 | PB | Sara Bobash | U23 | -1 | John Pearson | Birchfield H | Yate | 8 May 16 | | | 63 | 56.23 | | | 56.23 | PB | Stephanie Hendy | | 1 | John Pearson | Trafford | Loughborough | 18 May 14 | | | 64 | 56.00 | | | 56.00 | PB | Candy Lockett | U23 | -1 | | Birchfield H | Montreat NC, USA | 7 May 21 | | | 65 | 55.81 | | | 55.81 | PB | Toni Wells | U20 | -4 | Lorraine Shaw | Swansea | Loughborough | 3 Mar 12 | | | 66 | 55.60 | | | 55.60 | PB | Ann Gardner | | 8 | Gordon Binley | Corby | Corby | 9 May 98 | | | 66 | 55.60 | | | 61.19 | | Emma O'Hara | U20 | -5 | Kevin O'Hara | Radley | Horspath | 26 May 13 | | | 68 | 55.50 | | | 55.50 | PB | Maggie Okul | | 2 | Dave Smith | Kingston upon Hull | Austin TX, USA | 1 May 21 | | | 69 | 55.42 | | | 55.42 | PB | Vicci Allan | U23 | -2 | | Trafford | Glasgow (S) | 23 Jun 01 | | | 70 | 55.13 | | | 55.13 | PB | Bolanle Ogun | | 11 | Lorraine Shaw | Windsor Slough Eton & Hounslow | Calabar, NGR | 24 Jun 10 | | | 70 | 55.13 | | | 55.13 | PB | Ffion Palmer | U20 | -4 | Adrian Palmer | Cardiff | Cardiff | 2 Jul 19 | | | 72 | 55.09 | | | 55.09 | PB | Philippa Roles | U23 | -2 | Mike Winch | Sale Harriers Manchester | Neath | 9 May 99 | | | 73 | 54.78 | | | 54.78 | PB | Maria Schofield | U23 | -2 | Paul Wilson | City of York | Rotherham | 22 May 21 | | | 73 | 54.78 | | | 54.78 | PB | Cerys Thomas | U23 | -3 | Adrian Palmer | City of Portsmouth | Cardiff | 15 Aug 21 | | | 75 | 54.72 | | | 54.72 | PB | Helen Bloomfield | U20 | -4 | | Gateshead | Ljubljana, SLO | 26 Jul 97 | | | 76 | 54.51 | | | 54.51 | PB | Christina Bennett (now Westmeijer) | | 3 | | Epsom & Ewell | Kingston | 5 Jul 03 | | | 77 | 54.49 | | | 54.49 | PB | Molly Walsh | U20 | -6 | Steve Pearson | Wolverhampton & Bilston | Loughborough | 16 Sep 17 | | | 78 | 54.46 | | | 54.46 | PB | Alice Simpson | | 1 | | Leeds City | Stretford | 29 May 12 | | | 79 | 54.18 | | | 54.18 | PB | Emily Campbell | U23 | -3 | Michael Swain | Notts | Bedford | 3 May 14 | | | 80 | 54.15 | | | 54.15 | PB | Sarah Harrison | U23 | -3 | | Shaftesbury Barnet | Bedford | 4 Jul 99 | | | 81 | 54.03 | | | 54.03 | PB | Catherine Garden | U23 | -2 | | Pitreavie | Colindale | 25 Apr 99 | | | 82 | 53.90 | | | 53.90 | PB | Laura Chalmers | U23 | -3 | | Elgin | Sportcity | 16 Jul 06 | | | 83 | 53.78 | | | 53.78 | PB | Anna Merritt | U20 | -5 | | Southampton | Woodford | 10 Oct 20 | | | 84 | 53.66 | | | 53.66 | PB | Gemma Vickery | | 1 | Malcolm Fenton | City of Norwich | Eton | 6 Jul 19 | | | 85 | 53.65 | | | 53.65 | PB | Anna Loughlin | U23 | -2 | Murray Grant | Bristol & West | Yate | 15 Aug 21 | | | 86 | 53.59 | | | 53.59 | PB | Luisa Chantler Edmond | U23 | -1 | Peter O'Keefe | Radley | Princeton NJ, USA | 25 Apr 21 | | | 87 | 53.45 | | | 53.45 | PB | Poppy Bean | U23 | -3 | Jan Aarre | Notts | Nuneaton | 23 Aug 20 | | | 88 | 53.39 | | | 53.39 | PB | Jenna Wheatman | | 5 | | Scarborough | York | 3 Jul 11 | | | 89 | 53.25 | | | 53.25 | PB | Andrea Jenkins | V35 | 15 | | Nene Valley | Sandy | 14 Apr 12 | | | 90 | 53.21 | | | 53.21 | PB | Rhiannon McNally | U23 | -3 | | Abbey AC | Belfast | 12 Apr 07 | | | 91 | 53.13 | | | 53.13 | PB | Katy Lamb | U20 | -4 | | Kent Schs | Battersea Park | 14 Jul 01 | | | 92 | 53.06 | | | 53.06 | PB | Stephanie Fowler | U20 | -5 | Douglas Cameron | Edinburgh AC | Sheffield | 23 Jul 17 | | | 92 | 53.06 | | | 53.06 | PB | Lara Moffat | U20 | -5 | Jack Kee | Marshall Milton Keynes | Lee Valley | 25 Apr 21 | | | 94 | 52.95 | | | 52.95 | PB | Jenna Galiszewski | U23 | -3 | Joseph Walker | Derby | Mansfield | 4 Apr 10 | | | 95 | 52.83 | | | 52.83 | PB | Katie Ord | | 1 | Thomas Graham | Victoria Park City of Glasgow | Grangemouth | 18 Aug 19 | | | 96 | 52.63 | | | 52.63 | PB | Sarah Stanhope | U23 | -3 | John Pearson | Lincoln Wellington | Loughborough | 29 May 13 | | | 97 | 52.57 | | | 52.57 | PB | Holly Rodgers | U20 | -4 | | Rotherham | Loughborough | 17 Apr 16 | | | 98 | 52.37 | | | 52.37 | PB | Katy Wilson | | 2 | Ed Griss | Birtley | Gateshead | 13 May 12 | | | 99 | 52.31 | | | 52.31 | PB | Emma Bowie | U17 | -6 | Margery Swinton | Edinburgh AC | Inverness | 12 Jun 13 | | | 100 | 52.28 | | | 52.28 | PB | Samantha Burns-Salmond | U23 | -2 | | Trafford | Antrim | 3 May 97 | | | 101 | 52.21 | | | 52.21 | PB | Sarah Buwembo | U23 | -3 | | Woodford Green Essex Ladies | Birmingham | 5 Jun 10 | | | 101 | 52.21 | | | 52.21 | PB | Kelse Hutchinson | | 5 | Barry Hawksworth | Derby | Derby | 3 Aug 21 | | | 103 | 52.07 | | | 52.07 | PB | Lotte Hoare | U20 | -5 | Karl Lasis | Crawley | Crawley | 15 Jul 15 | | | 104 | 52.00 | | | 52.00 | PB | Stacey Wilson | U23 | -1 | Colin McCulloch | Victoria Park City of Glasgow | Grangemouth | 9 Aug 09 | | | 105 | 51.94 | | | 51.94 | PB | Gaby Silcock | U20 | -5 | | Ballymena & Antrim | Tullamore, IRL | 4 Jun 11 | | | 106 | 51.78 | | | 51.78 | PB | Heather Cubbage | U20 | -5 | Andrew Neal | City of Portsmouth | Bournemouth | 30 Jun 19 | | | 107 | 51.66 | | | 51.66 | PB | Anna Johnson | U23 | -3 | | Trafford | Liverpool | 31 Mar 07 | | | 108 | 51.62 | | | 51.62 | PB | Fiona Whitehead | | 1 | | Croydon | Bedford | 24 Apr 93 | | | 52.84 | wdh | | | | | | | | | Haslemere | 29 Jun 93 | | | 108 | 51.62 | | | 51.62 | PB | Julie Lavender | U20 | -4 | Steven Towers | Sunderland | Gateshead | 15 May 94 | | | 110 | 51.43 | | | 51.43 | PB | Lana Fulcher | U20 | -4 | Malcolm Fenton | Ipswich | Cambridge | 19 May 18 | | | 111 | 51.37 | A | | 51.37 | PB | Ade Oshinowo | U23 | -1 | | Windsor Slough Eton & Hounslow | El Paso TX, USA | 30 Mar 02 | | | 112 | 51.34 | | | 51.34 | PB | Helen Taylor | U20 | -4 | | Wakefield | Liverpool | 12 Aug 01 | | | 113 | 51.32 | | | 51.32 | PB | Katy Barnard | U17 | -6 | John Little | Border | Grangemouth | 24 Jul 10 | | | 114 | 51.26 | | | 51.26 | PB | Rachel MacLennan | U20 | -4 | Duncan Flockhart | Inverness | Grangemouth | 15 Aug 21 | | | 115 | 51.22 | | | 51.22 | PB | Heather Fawcett | U20 | -4 | | Kilbarchan | Grangemouth | 5 Jun 19 | | | 116 | 51.04 | | | 51.04 | PB | Jo Holloway | | 3 | | Windsor Slough Eton & Hounslow | Wigan | 4 Aug 01 | | | 117 | 50.98 | | | 50.98 | PB | Kate Yhnell | U23 | -3 | Lorraine Shaw | Gloucester | Hendon | 8 Aug 10 | | | 118 | 50.92 | | | 50.92 | PB | Emma Beardmore | | 12 | Dewald Moolman | Harrow | Hillingdon | 11 Jul 21 | | | 119 | 50.88 | | | 50.88 | PB | Chiara Collins | | 7 | | Sale Harriers Manchester | Turnhout, BEL | 10 Aug 14 | | | 120 | 50.84 | | | 50.84 | PB | Charlotte Stallard | U23 | -3 | Lorraine Shaw | Gloucester | Worcester | 9 Aug 15 | | | 121 | 50.82 | | | 50.82 | PB | Louise Davies | | 4 | | Kingston upon Hull | Stoke | 26 Jun 05 | | | 122 | 50.67 | | | 50.67 | PB | Lauren Aldridge | U23 | -2 | Mick Shortland | Stevenage & North Herts | Woodford | 14 Mar 20 | | | 123 | 50.62 | | | 50.62 | PB | Janet Smith | | 11 | Paul Dickenson | Windsor Slough Eton & Hounslow | Nivelles, BEL | 16 Aug 97 | | | 124 | 50.57 | | | 50.57 | PB | Chelsea Coker | U20 | -5 | Shirley Quinn | Chelmsford | Colchester | 8 Sep 11 | | | 125 | 50.56 | | | 50.56 | PB | Zoe Dakin | U20 | -4 | Paul Jensen | Swansea | Bedford | 21 Jun 14 | | | 126 | 50.54 | | | 50.54 | PB | Charlotte Gould | U20 | -5 | Paul Dickenson | Windsor Slough Eton & Hounslow | Hendon | 30 Aug 14 | | | 127 | 50.47 | | | 50.47 | PB | Beth Mitchell | U20 | -4 | Paul Gair | Sutton-in-Ashfield | Tamworth | 10 Jul 11 | | | 128 | 50.42 | | | 50.42 | PB | Nicola Stevenson | U20 | -5 | | Bridgend | Varaždin, CRO | 7 Jul 07 | | | 129 | 50.40 | | | 50.40 | PB | Aislinn Baird | | 4 | Kevin O'Hara | Radley | Abingdon | 8 Jul 17 | | | 130 | 50.38 | | | 50.38 | PB | Irene Duffin | V35 | 15 | | Shaftesbury Barnet | Bedford | 31 May 97 | | | 131 | 50.35 | | | 50.35 | PB | Vicky Johnson | U23 | -2 | Kevin Madden | Liverpool H | Hendon | 8 Aug 10 | | | 132 | 50.34 | | | 50.34 | PB | Jean Harry | | 7 | | Marshall Milton Keynes | Sheffield | 27 Jul 97 | | | 133 | 50.28 | | | 50.28 | PB | Caitlyn-Ann Mackie | U20 | -5 | | Falkirk | Bedford | 21 Jun 08 | | | 134 | 50.27 | | | 50.27 | PB | Helen Wilding | | 3 | | Trafford | Liverpool | 17 Jun 01 | | | 135 | 50.24 | | | 50.24 | PB | Amy Howard | U20 | -4 | | Skyrac | Cleckheaton | 7 May 06 | | | 136 | 50.21 | | | 50.21 | PB | Adanna Okeahialam | U20 | -5 | Paul Evenden | Bingley | Kingston | 4 Jul 10 | | | 137 | 50.20 | | | 50.20 | PB | Katie Dunlop (nee Horne) | | 5 | | City of Glasgow | Liverpool | 6 Aug 06 | | | 138 | 50.13 | | | 50.13 | PB | Jo Davison | V45 | 23 | Eric Davison | Worthing | Swindon | 30 May 09 | | | 139 | 50.12 | | | 50.12 | PB | Steph Owens | U20 | -5 | | West Cheshire | Stretford | 12 Aug 08 | | | 140 | 50.05 | | | 50.05 | PB | Georgina Howe | | 3 | Shirley Quinn | Chelmsford | Lee Valley | 28 Apr 18 | | | 141 | 50.02 | | | 50.02 | PB | Laura Duke | U23 | -1 | | Worthing | Parliament Hill | 23 Apr 11 | | | 142 | 49.96 | | | 49.96 | PB | Maggie Donnelly | U23 | -2 | | Mid Ulster | Magheralfelt | 31 Aug 11 | | | 143 | 49.95 | | | 49.95 | PB | Amy Clemens | U20 | -4 | Jamie Bath | Shaftesbury Barnet | Eton | 1 May 11 | | | 144 | 49.93 | | | 49.93 | PB | Sheena Parry | | 3 | | Rhondda | Connah's Quay | 1 Jun 02 | | | 145 | 49.91 | | | 49.91 | PB | Jacqueline Plain | U20 | -5 | | Falkirk | Grangemouth | 8 Jun 12 | | | 146 | 49.85 | | | 49.85 | PB | Bekki Roche | U20 | -4 | | Southport Waterloo | High Point NC, USA | 2 Apr 21 | | | 147 | 49.68 | | | 49.68 | PB | Sue Last | | 8 | | Medway & Maidstone | Birmingham | 12 Aug 00 | | | 147 | 49.68 | | | 49.68 | PB | Lydia Morgan | U23 | -2 | | Liverpool H | Wythenshawe | 20 Mar 04 | | | 149 | 49.62 | | | 49.62 | PB | Louise Webster | | 7 | Steve Pearson | Wolverhampton & Bilston | Rugby | 6 Jul 14 | | | 150 | 49.52 | | | 49.52 | PB | Phoebe Dowson | U23 | -2 | William Bushnell | Bournemouth | Mobile AL, USA | 7 Mar 15 | | | 151 | 49.46 | | | 49.46 | PB | Melissa Cooper | U20 | -5 | | Invicta East Kent | Hendon | 2 Sep 07 | | | 152 | 49.44 | | | 49.44 | PB | Lauren Hill | U20 | -5 | Mark Andrew Hill | Chesterfield | Birmingham | 14 Jul 18 | | | 152 | 49.44 | | | 49.44 | PB | Jasmine Routledge | U20 | -6 | John Pearson | Charnwood | Loughborough | 30 Jun 19 | | | 154 | 49.40 | | | 49.40 | PB | Jessica Charlie Bennett | U20 | -5 | David Callaway | Southampton | Winchester | 28 Jun 21 | | | 155 | 49.38 | | | 49.38 | PB | Amelia Strickler | | 1 | Zane Duquemin | Thames Valley | Oxford OH, USA | 1 Apr 17 | | | 156 | 49.37 | | | 49.37 | PB | Lily Murray | U17 | -7 | | Swale Combined | Dartford | 20 Jun 21 | | | 157 | 49.36 | | | 49.36 | PB | Victoria Wiltshire | U20 | -5 | Michael Davies | Blackheath & Bromley | Reading | 25 Jun 17 | | | 158 | 49.33 | | | 49.33 | PB | Sadie Watts | U23 | -3 | | Marshall Milton Keynes | Bromley | 4 Sep 10 | | | 159 | 49.18 | | | 49.18 | PB | Jemma Bate | | 2 | Michael Martin | Trafford | Birmingham | 24 Jun 06 | | | 160 | 49.10 | | | 49.10 | PB | Lindsey Jones | U23 | -3 | | Wakefield | Birmingham | 25 Aug 97 | | | 160 | 49.10 | | | 49.10 | PB | Hannah Morgan | U20 | -4 | | Newport H | Newport | 24 Jul 16 | | | 162 | 49.03 | | | 49.03 | PB | Vicki Pellett | U20 | -4 | Michael Jones | Crawley | Crawley | 1 Jul 18 | | | 163 | 49.02 | | | 49.02 | PB | Ellie-J Webb | U20 | -5 | Ken Holmes | Team Bath | Stoke Gifford | 16 Jun 15 | | | 164 | 49.01 | | | 49.01 | PB | Shannon Waldron | U20 | -5 | | Victoria Park City of Glasgow | Grangemouth | 7 Jun 19 | | | 164 | 49.01 | | | 49.01 | PB | Lois Fileman | U23 | -3 | John Pearson | Tavistock | Loughborough | 23 Jun 21 | | | 166 | 48.96 | | | 48.96 | PB | Sophie Mace | U23 | -3 | Zane Duquemin | Walton | Kingston | 13 May 18 | | | 167 | 48.94 | | | 48.94 | PB | Frances Miller | U17 | -6 | | Elgin | Debrecen, HUN | 12 Jul 01 | | | 168 | 48.90 | | | 48.90 | PB | Julie Kirkpatrick | | 2 | | Birchfield H | Dublin (S), IRL | 15 Jun 96 | | | 169 | 48.89 | | | 48.89 | PB | Josephine Larkins | U20 | -6 | | Colchester H | Hendon | 11 Jul 20 | | | 170 | 48.87 | | | 48.87 | PB | Kirsty Wilson | | 3 | Colin McCulloch | Pitreavie | Dunfermline | 20 Jun 09 | | | 171 | 48.84 | | | 48.84 | PB | Sarah-Jane Anthony | U20 | -5 | Paul Dickenson | Aldershot, Farnham & District | Aldershot | 27 May 12 | | | 172 | 48.83 | | | 48.83 | PB | Amy Clarke | U23 | -3 | Raymond Scovell | Sutton & District | Sandown | 16 Jul 06 | | | 173 | 48.82 | | | 49.05 | | Jade Williams | U17 | -8 | | Wrexham | Dublin (S), IRL | 8 Jun 16 | | | 174 | 48.81 | | | 48.81 | PB | Ellie Chandler | U20 | -4 | | Windsor Slough Eton & Hounslow | Portsmouth | 17 Sep 17 | | | 175 | 48.79 | | | 48.79 | PB | Ellen Thrall | U23 | -2 | Lorraine Shaw | Gloucester | Cheltenham | 11 May 19 | | | 176 | 48.78 | | | 48.78 | PB | Sarah Deacon | U23 | -3 | | Havering | Peterborough | 25 Aug 03 | | | 177 | 48.75 | | | 48.75 | PB | Lisa-Marie Shippen | | 1 | | Gateshead | Gateshead | 26 Aug 06 | | | 177 | 48.75 | | | 48.75 | PB | Rachel Hicks | U23 | -1 | David Walker | Belgrave | Kingston | 10 Aug 08 | | | 179 | 48.73 | | | 50.30 | | Tara Park | U23 | -1 | | | Davis CA, USA | 11 Mar 17 | | | 180 | 48.66 | | | 48.66 | PB | Karen Brown | | 10 | | Sale Harriers Manchester | Wythenshawe | 8 Apr 00 | | | 181 | 48.58 | | | 48.58 | PB | Caitlin Price | U23 | -3 | Ronnie Bomba | Liverpool H | Castiglione Della Pescaia, ITA | 13 May 18 | | | 182 | 48.34 | | | 48.34 | PB | Ellie White | U20 | -4 | Dennis Elkins | Wimborne | Poole | 20 May 18 | | | 183 | 48.33 | | | 48.33 | PB | Lorne Tait | U23 | -3 | | Elgin | Bedford | 24 Jun 07 | | | 184 | 48.32 | | | 48.32 | PB | Helen McCreadie | U23 | -2 | | Edinburgh Woollen Mill | Aberdeen | 9 Jun 96 | | | 185 | 48.23 | | | 48.23 | PB | Kathryn Woodcock | U23 | -1 | Zane Duquemin | Radley | Croydon | 13 Jul 19 | | | 186 | 48.12 | | | 48.12 | PB | Marina Semenova | V35 | 14 | | Birchfield H | Birmingham | 12 Aug 00 | | | 187 | 48.11 | | | 48.11 | PB | Nikita Morgan | U20 | -5 | | Gloucester | Bedford | 25 May 08 | | | 188 | 48.07 | | | 48.07 | PB | Jasmine Trapnell | U20 | -4 | John Pearson | Marshall Milton Keynes | Loughborough | 9 May 21 | | | 189 | 48.03 | | | 48.03 | PB | Hannah Gellatly | U20 | -5 | John Edwards | City of Plymouth | Bedford | 13 Jun 21 | | | 190 | 48.00 | | | 48.00 | PB | Kirsty Finlay | U23 | -3 | | Leicester | Loughborough | 28 Aug 21 | | | 191 | 47.92 | | | 47.92 | PB | Laura Runciman | U20 | -6 | Shirley Quinn | Chelmsford | Bedford | 10 Jun 18 | | | 192 | 47.87 | | | 47.87 | PB | Donna Kent | U20 | -5 | Shaun Medlen | Bexley | Crystal Palace | 15 Jun 08 | | | 193 | 47.82 | | | 47.82 | PB | Beth Sewell D | | 6 | Lorraine Shaw | Cardiff | Hendon | 8 Aug 10 | | | 194 | 47.81 | | | 47.81 | PB | Faye Blacktin | | 1 | | Herts Phoenix | Battersea Park | 24 Apr 04 | | | 195 | 47.78 | | | 47.78 | PB | Libby Taylor | U20 | -4 | Rob Careless | Stevenage & North Herts | Watford | 31 Jul 21 | | | 196 | 47.72 | | | 47.72 | PB | Sarah Robinson | U20 | -4 | Dave Smith | Kingston upon Hull | Hull | 25 Jul 20 | | | 197 | 47.70 | | | 47.70 | PB | Angela Bonner | | 1 | | Cardiff | Cwmbran | 11 May 96 | | | 197 | 47.70 | | | 47.70 | PB | Ellisha Dee | U23 | -3 | | Thames Valley | Battersea Park | 22 May 04 | | | 199 | 47.66 | | | 47.66 | PB | Anna Robertson | | 2 | Lorraine Shaw | Gloucester | Birmingham | 20 Jul 13 | | | 200 | 47.59 | | | 47.59 | PB | Leah Runnacles | U20 | -5 | Paul Head | Reading AC | Bromley | 28 May 17 | | | 201 | 47.52 | | | 47.52 | PB | Vicki Clark | U20 | -5 | | Ashford AC | Colindale | 1 Aug 98 | | | 201 | 47.52 | | | 47.52 | PB | Sarah Parsons | | 2 | Paul Wilson | City of York | Preston | 4 Aug 18 | | | 203 | 47.46 | | | 47.46 | PB | Emma Rae | U20 | -6 | Colin McCulloch | Shaftesbury Barnet | Hendon | 23 Jul 17 | | | 204 | 47.38 | | | 47.38 | PB | Belinda Heil | U20 | -5 | | Belgrave | Watford | 2 Jul 00 | | | 205 | 47.32 | | | 47.32 | PB | Hayley Green | U23 | -2 | Paul Jensen | Bristol & West | Bristol | 7 May 11 | | | 205 | 47.32 | | | 47.32 | PB | Stephanie Howe | U20 | -5 | | Woodford Green Essex Ladies | Woodford Green | 20 May 17 | | | 207 | 47.28 | | | 47.28 | PB | Charlotte Murray | U20 | -5 | | Swansea | Gloucester | 20 Jul 07 | | | 208 | 47.27 | | | 47.27 | PB | Claire Beaumont | U20 | -4 | Paul Gair | Mansfield | Hendon | 10 Jul 11 | | | 209 | 47.23 | | | 47.23 | PB | Lucy Forrest | U20 | -4 | Barry Hawksworth | Rotherham | Nuneaton | 12 Jun 21 | | | 210 | 47.19 | | | 47.19 | PB | Emma Sharpe | U20 | -5 | Colin Petty | North Devon | Exeter | 8 Jun 19 | | | 211 | 47.13 | | | 47.13 | PB | Maria Brett | U20 | -5 | | Newquay & Par | Exeter | 1 Sep 13 | | | 212 | 47.06 | | | 47.06 | PB | Caroline Manning | U23 | -1 | | Woking | Woking | 22 Jul 95 | | | 213 | 47.00 | | | 47.00 | PB | Rebecca Baines | U23 | -3 | Karl Lasis | Crawley | Lewes | 15 Jun 13 | | | 70.75 | | | 70.75 | PB | Julia Ratcliffe | | 1 | | Thames Valley | Wormwood Scrubs | 9 Jul 16 | | | 63.97 | | | 64.22 | | Melissa Myerscough | | 6 | | Blackpool, Wyre & Fylde | Seward NE, USA | 13 Apr 07 | | | 61.19 | | | 61.19 | PB | Emma O'Hara | | 1 | Kevin O'Hara | Radley | Charlottesville VA, USA | 20 Apr 18 | | | 61.09 | | | 61.09 | PB | Cathrine Beatty | | 6 | John Pearson | Bristol & West | Yate | 6 Jun 21 | | | 60.64 | | | 60.64 | PB | Jordana Bradley-Castello | | | | Cardiff Met Uni | Bedford | 5 May 18 | | | 59.74 | | | 59.74 | PB | Alessandra Wall | U20 | -4 | | Cardiff | Gothenburg, SWE | 14 Jun 14 | | | 59.28 | | | 59.28 | PB | Alice Delmer | | 2 | | Loughborough Students | Loughborough | 22 Jul 17 | | | 59.08 | | | 59.08 | PB | Mariana Marcelino | | 5 | | Victoria Park & Tower Hamlets | Erith | 13 Jul 19 | | | 58.46 | | | 58.46 | PB | Linda Benin | U23 | -2 | | Sale Harriers Manchester | Bondoufle, FRA | 4 Jul 09 | | | 57.44 | | | 57.44 | PB | Keeley Eldredge | | 5 | | Loughborough Students | Loughborough | 15 May 19 | | | 56.76 | | | 56.76 | PB | Julia Siart | | 4 | | Edinburgh AC | Glasgow (S) | 2 Jun 12 | | | 54.60 | | | 55.13 | | Bolanle Ogun | | 11 | Lorraine Shaw | Windsor Slough Eton & Hounslow | Bedford | 15 Aug 10 | | | 53.55 | | | 58.77 | | Michella Obijiaku | U23 | -1 | Anthony Soalla-Bell | Herne Hill | Kingston | 6 Jul 19 | | | 52.19 | | | 52.19 | PB | Debbie McCaw | | 9 | Jamie Bath | Ealing Southall & Middx | Chelmsford | 21 May 11 | | | 52.02 | | | 52.02 | PB | Obianuju Chiara Okereke | U23 | -1 | | Woodford Green Essex Ladies | Saronno, ITA | 9 May 21 | | | 51.88 | | | 58.18 | | Feyisayo Daramola | | 7 | Jamie Bath | Shaftesbury Barnet | Kaduna, NGR | 22 Feb 09 | | | 51.76 | | | 51.76 | PB | Simbiyat Sikiru | U20 | -4 | | Woodford Green Essex Ladies | Woodford | 8 Aug 21 | | | 50.84 | | | 50.84 | PB | Dayana Octavien | | 3 | | Sale Harriers Manchester | Bedford | 5 May 07 | | | 49.89 | | | 49.89 | PB | Megan Moynihan | U23 | -1 | | Bedford & County | Belfast | 31 May 15 | | | 49.83 | | | 49.83 | PB | Marit Zahkna | | 5 | | Manx | Bebington | 7 Jun 08 | | | 49.80 | | | 49.80 | PB | Laeken Impey | U20 | -4 | Jack Kee | Marshall Milton Keynes | Bedford | 20 Jun 15 | | | 48.14 | | | 48.14 | PB | Anna Niedbala | | 5 | Kevin O'Hara | Oxford City | Cambridge | 14 May 17 | | | 47.48 | | | 47.48 | PB | Ide Falted | U23 | -1 | | Bracknell AC | Bracknell | 26 Apr 08 | | | 47.12 | | | 47.12 | PB | Harriet Ahlgren | | 8 | Rob Careless | Notts | Loughborough | 8 Apr 18 | |
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