Ranking List


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HT7.26K Men Overall 2009 to 26.00								Head to Head Top 10
Rank	Perf	PB		Name		Year	Coach	Club	Venue	Date
1	70.81	76.93		Mark Dry	U23	-1	Chris Black	Woodford Green Essex Ladies	Hendon	1 Aug 09
2	70.40	75.63		Alex Smith	U23	-2		Sale Harriers Manchester	Cardiff	15 Aug 09
3	70.36	72.79		Andy Frost		6	Chris Black	Woodford Green Essex Ladies	Grangemouth	31 May 09
4	69.51	72.45		Mike Floyd		11	Kevin Madden	Sale Harriers Manchester	Cardiff	15 Aug 09
5	68.98	71.70		Matt Lambley	U23	-1		City of Sheffield	Bedford	28 Jun 09
6	68.69	68.69	PB	Simon Bown		13	Robert Earle	Newham & Essex Beagles	Colcester	6 Sep 09
7	67.71	70.82		James Bedford	U23	-2	Dave Smith	Birchfield H	Newham	22 Aug 09
8	67.17	70.90		Michael Bomba		1	Ronnie Bomba	Liverpool H	Velenje, SLO	2 Jul 09
9	66.38	71.75		Peter Smith	U20	-4	Dave Smith	Kingston upon Hull	Cardiff	15 Aug 09
10	65.01	71.01		Amir Williamson	U23	-1	Paul Head	Newham & Essex Beagles	Birmingham	10 Jul 09
UK 10 TARGET: 65.00
11	64.56	70.18		Chris Shorthouse	U23	-2	John Pearson	Notts	Mansfield	29 Aug 09
12	64.35	76.43		Michael Jones	V45	24	Alan Bertram	Belgrave	Hendon	29 Aug 09
13	63.46	66.95		Karim Chester		3		Blackheath & Bromley	Ashford	10 May 09
14	62.82	64.22		Matthew Bell		9		Birchfield H	Corby	14 Jul 09
15	62.31	64.43		Alex Warner	U23	-3	Lorraine Shaw	Cheltenham	Birmingham	10 Jul 09
16	62.02	63.28		Alistair Williamson	U23	-2	Paul Head	Woodford Green Essex Ladies	Bedford	25 May 09
17	61.61	61.61	PB	Roger Bate		4		Trafford	Birmingham	10 Jul 09
18	61.15	65.53		Glen Kerr		13		Bedford & County	Bedford	25 May 09
19	60.94	60.94	PB	Justin Sysum		2	Lorraine Shaw	Gloucester	Yate	2 May 09
20	60.62	70.33		John Pearson	V40	21	None	Charnwood	Kettering	2 Aug 09
21	60.52	66.07		Samuel Coe	U23	-3	Paul Dickenson	City of Norwich	Hemel Hempstead	5 Dec 09
22	60.06	64.69		Matthew Richards		1	Paul Jensen	Belgrave	Abingdon	6 Jun 09
23	59.84	76.45		Chris Bennett	U23	-3	Alan Bertram	Shaftesbury Barnet	Grangemouth	11 Apr 09
24	59.80	67.82		Steve Whyte	V45	23		Thames Valley	Leeds	1 Aug 09
25	58.97	59.54		Mark Allen		2		Belgrave	Abingdon	6 Jun 09
26	58.49	58.49	PB	William Lowndes		1		Liverpool H	Derby	22 Aug 09
27	58.39	58.96		Wayne Powell	V35	16	Lorraine Shaw	Gloucester	Par	20 Sep 09
28	58.03	59.41		Matthew Frampton		3		Bournemouth	Bournemouth	9 May 09
29	57.96	59.83		Stuart Thurgood		11	None	Watford	Colchester	2 May 09
30	57.82	65.81		Carl Saggers		4		Enfield & Haringey	Newham	22 Aug 09
31	57.36	62.01		Graham Holder	V35	15		Shaftesbury Barnet	Watford	21 Jun 09
32	57.08	64.57		Joe Bloomfield	U20	-4	John Pearson	Ipswich	Portsmouth	16 May 09
33	57.07	58.48		Micki Finn	U23	-1		Windsor Slough Eton & Hounslow	Abingdon	6 Jun 09
34	56.84	59.15		David Little		6		Border	Grangemouth	3 Jun 09
35	56.08	70.94		Phil Spivey	V45	26		East Grinstead	Horsham	6 Jun 09
36	55.55	63.48		Andrew Jordon	U20	-5		Blackheath & Bromley	Bromley	4 Jul 09
37	55.26	61.96		Steve Sammut	V40	20		Basingstoke & Mid Hants	Portsmouth	10 May 09
38	54.88	62.42		Malcolm Fenton	V50	31		Ipswich	Ipswich	10 May 09
39	53.96	53.96	PB	Leslie McIntosh		6		Liverpool H	Derby	22 Aug 09
40	53.82	62.60		Robert Earle	V45	27	None	Colchester H	Colchester	2 May 09
41	53.75	57.80		Peter Holmes	U23	-2		Edinburgh AC	Dunfermline	6 Jun 09
42	53.14	53.14	PB	Andrew Smith		3		Gateshead	Middlesbrough	2 May 09
43	53.08	71.60		Shane Peacock	V45	24		Birchfield H	Hull	30 Aug 09
44	53.03	60.65		Rob Careless		13	None	Notts	Loughborough	7 Jun 09
45	53.01	55.27		Adam Beauford		6		Yeovil	Dunfermline	6 Jun 09
46	52.92	67.32		Gareth Cook	V40	18	Tony Cook	Kingston & Poly	Leeds	1 Aug 09
47	52.64	62.20		Stephen Minnikin	V35	15	None	Doncaster	Don Valley	9 May 09
48	52.39	60.78		Wayne Roddis-Clarke		12		Boston	Grantham	10 May 09
49	52.31	56.89		Ritchie Wells	U23	-3	Lorraine Shaw	Swansea	Bromley	4 Jul 09
50	52.19	56.56		Simon Bissell		2	Robert Halliwell	Bolton	Stretford	21 Jul 09
51	51.97	58.10		Jay Hill	U20	-5	Laurence Garnham	Newquay & Par	Hemel Hempstead	1 Aug 09
52	51.42	62.88		Anthony Swain		12	Michael Swain	Wakefield	Cleckheaton	16 Aug 09
53	51.12	69.74		Iain Park	V35	13	None	Harrow	Hillingdon	1 Aug 09
54	51.11	52.09		Alex Berrow	U23	-3		Tamworth	Birmingham (Un)	15 Jul 09
55	50.87	63.28		Tim Williams	U20	-6	Lorraine Shaw	Gloucester	Yate	28 Jun 09
56	50.39	52.96		Mike Jennings	U20	-4		Kingston upon Hull	Doncaster	6 Jun 09
57	50.16	59.18		Nigel Winchcombe	V45	28		Notts	Yate	2 May 09
58	50.09	60.53		Chris Walsh		9		Shaftesbury Barnet	Perivale	20 May 09
59	49.92	53.28		Kyle Stevens		2		Kingston & Poly	Bromley	4 Jul 09
60	49.80	54.34		Alex Hitchens		1		Cornwall AC	Carn Brea	9 May 09
61	49.52	49.52	PB	Richard Murphy	V35	14		City of Lisburn	Antrim	1 Jul 09
62	49.50	53.55		Michael Tommey	U20	-4	Lorraine Shaw	Gloucester	Yate	2 May 09
63	49.44	49.95		Morgan Bell	U23	-3		City of York	Stretford	5 Jul 09
64	49.41	49.41	PB	David McKay		7	None	West Cheshire	Cleckheaton	16 Aug 09
65	49.28	55.92		Jason Robinson	U23	-3	John Pearson	Chesterfield	Crawley	1 Aug 09
66	48.83	51.81		Gavin Cook	V35	17		Thames Valley	Kingston	9 May 09
67	48.80	49.43		Scott McKevitt	U23	-1		Peterborough	Tidworth	22 Jul 09
68	48.79	48.79	PB	Richard Al-Ameen	U20	-4		Blackheath & Bromley	Bromley	4 Jul 09
69	48.51	49.54		Jon Milum	V40	22		Exeter	Exeter	25 Aug 09
70	48.33	57.00		Mark Gulliver	V35	15		Leeds City	Compiègne, FRA	27 Jun 09
71	48.00	77.30		Dave Smith	V45	25		Kingston upon Hull	Doncaster	6 Jun 09
72	47.96	50.69		Jamie Earle	U23	-1	Robert Earle	Colchester H	Chelmsford	9 May 09
73	47.87	47.87	PB	Grant Shiells	U23	-3		Border Reivers	Grangemouth	16 May 09
74	47.76	47.76	PB	Andrew Windley	U23	-3		Stroud	Cheltenham	15 Jul 09
75	47.71	51.26		Luke Hyland	U23	-1		Rugby & Northampton	Loughborough	10 Jun 09
76	47.68	50.52		Mark Wiseman	V40	18		Belgrave	Tidworth	8 Jul 09
77	47.60	49.61		Chris Berry	U23	-2		Mansfield	Rugby	7 Jun 09
78	47.56	47.56	PB	Ben Flash	U20	-5		Dacorum & Tring	Sandy	6 Jun 09
79	47.44	63.76		Graeme Level	U23	-2	Neil Ellerby	Gateshead	Derby	22 Aug 09
80	47.36	49.94		Darren Kerr	V35	18	None	Bedford & County	Bedford	11 Jul 09
81	47.31	49.01		Steve Brunsden	U20	-4		Unattached	Bournemouth	29 Sep 09
82	47.21	47.21	PB	Andrew Lee		5		Cambridge & Coleridge	Philadephia PA, USA	18 Apr 09
83	47.12	48.58		Nathan Harland-Smith	U23	-3	Karl Lasis	Crawley	Hendon	29 Aug 09
84	47.02	49.62		Paul Derrien	V35	16	None	St. Mary's Richmond	Twickenham	16 May 09
84	47.02	48.01		Kyle Randalls	U20	-5		Falkirk	Dunfermline	21 Jun 09
86	46.76	48.33		Gary Jennings	V35	15		Banbury	Lee Valley	8 Mar 09
87	46.55	48.05		Brett Marsh		11		Newquay & Par	Woking	2 May 09
88	46.53	46.95		Chris Privett	V45	27		Belgrave	Birmingham	5 Jul 09
89	46.42	58.36		Steve Angell	V35	17		Old Gaytonians	Milton Keynes	9 May 09
90	46.40	48.84		Russell Payne	V45	27		Birchfield H	Rugby	7 Jun 09
91	46.26	57.26		Tom Dempsey		4		Halesowen	Telford	4 Jul 09
92	46.24	49.98		David Burrell	V45	23	None	Luton	Peterborough	6 Jun 09
93	46.23	46.23	PB	Callum Woon	U20	-6		Isle of Wight	Aland, FIN	28 Jun 09
94	46.16	46.16	PB	Richard Clayton				Bedford & County	Bedford	11 Jul 09
95	46.14	46.14	PB	Matt Payne-Davis	U20	-4		Ealing Southall & Middx	Colchester	2 May 09
96	45.96	50.12		Steve McEvoy	V45	24		Met Police	Eton	27 Jun 09
96	45.96	48.04		Robert Mungham		3	Mark Wiseman	Bracknell AC	Crawley	11 Jul 09
98	45.87	47.51		Maurice Hicks	V35	17		Team Southampton	Southampton	11 Jul 09
99	45.79	48.85		Harry Wells	U17	-7		Nene Valley	Abingdon	19 Sep 09
100	45.63	61.35		Richard Martin		3		Spenborough	Leeds	6 Jun 09
UK 100 TARGET: 45.50
101	45.44	53.49		Sam Ridgway	U17	-6	Jack Kee	Marshall Milton Keynes	Swindon	6 Jun 09
102	45.33	51.72		Alan James	V45	25		Windsor Slough Eton & Hounslow	Croydon	6 Jun 09
103	45.32	47.00		Kevin Deacon		3		Havering	Hemel Hempstead	1 Aug 09
104	45.24	56.85		Oliver Barnfield	U17	-6		Wolverhampton & Bilston	Telford	4 Jul 09
105	45.23	45.57		John Parkin		8		Deeside AAC	Connah's Quay	9 May 09
106	45.11	48.55		Simon Achurch		13		Nene Valley	Ilford	2 May 09
107	45.10	47.58		Martin Roberts	V45	27	None	Cannock & Stafford	Stoke	27 Jun 09
108	45.08	49.70		Rafer Joseph	V40	19		Basingstoke & Mid Hants	Basingstoke	1 Aug 09
109	44.99	44.99	PB	Richard Gayle	V40	20		Wakefield	Don Valley	9 May 09
110	44.69	47.83		Daniel Gamester		9		Havering	Coventry	22 Aug 09
111	44.61	44.61	PB	Ross Blight		10		Cardiff	Wigan	12 Aug 09
112	44.53	45.48		Neil Mansbridge		8		Crawley	Derby	22 Aug 09
113	44.46	45.27		Michael Rigby	U23	-3		Oldham & Royton	Stretford	12 May 09
113	44.46	44.46	PB	Christopher Jack		5	Joseph Walker	Derby	Bournemouth	4 Jul 09
115	44.41	44.41	PB	Devon Douglas	U23	-3	None	Woodford Green Essex Ladies	Mile End	6 Jun 09
116	44.31	55.92		Michael Madden	V40	22		Newquay & Par	Perivale	6 Jun 09
117	44.24	54.27		Ashley Andrews	U20	-6	Lorraine Shaw	Forest of Dean	Birmingham	19 Jul 09
118	44.23	44.23	PB	Andy Powis	U23	-1		Bexley	Harrow	27 Jun 09
119	44.18	47.69		Richard Woodhall		7		Dudley & Stourbridge	Corby	2 Aug 09
120	44.15	52.01		Andrew Turner	V45	24	Paul Rees	Bournemouth	Milton Keynes	21 Jun 09
121	43.78	52.79		Adam Reynolds	U20	-4	Ronnie Bomba	Liverpool H	Liverpool	6 Jun 09
122	43.76	45.46		Karl Robertson		3		Shetland	Barking	1 Aug 09
123	43.58	43.99		Gregg Nixon		2		City of Stoke	Bath	4 Jul 09
124	43.40	43.78		James Hawkins		8		Medway & Maidstone	Crawley	1 Aug 09
125	43.34	47.81		Sam Chappell	U23	-3		Kent	Parliament Hill	27 Jun 09
126	43.33	43.82		Bob Broadbridge	V45	28		Newbury	Eton	10 May 09
126	43.33	43.33	PB	Guy Perryman	V50	29		Reading AC	Eton	10 May 09
128	43.20	43.20	PB	Tom Harrington		8		Met Police	Hastings	11 Jul 09
128	43.20	43.23		Paul Gair	V40	22		Mansfield	Abingdon	19 Sep 09
130	42.96	45.98		Ashley Ralph	U20	-5	Malcolm Wallace	St. Albans AC	Chelmsford	9 Aug 09
131	42.75	45.58		Bradley Reece	U20	-5		Havering	Braintree	11 Jul 09
132	42.71	44.11		David Dowson		8	None	Middlesbrough & Cleveland	Darlington	7 Jul 09
132	42.71	47.94		Daniel Carlin	U20	-4	None	Giffnock North	Abingdon	19 Sep 09
134	42.64	44.13		Laurence Harwood		2		Blackpool, Wyre & Fylde	Wigan	25 Jul 09
134	42.64	42.90		John Nicholls	V40	22	Dennis Roscoe	Sale Harriers Manchester	Wigan	25 Jul 09
136	42.57	45.78		Marcus Francis	U20	-5	Joseph Walker	Derby	Mansfield	2 Aug 09
137	42.52	48.81		James Taylor		5	Mike Corden	City of Sheffield	Don Valley	7 Jun 09
138	42.42	49.44		Scot Thompson		6	None	Sale Harriers Manchester	Wishaw	10 May 09
139	42.23	44.59		Billy Morley-Williams	U23	-1		North Devon	Braunton	13 Sep 09
140	42.20	44.72		Sean Band	U20	-4		Peterborough	Braintree	2 Aug 09
141	42.14	42.14	PB	Nathan Walters	U23	-3		Reading AC	Chelmsford	11 Jul 09
141	42.14	46.76		Jake Haylock	U20	-6	Michael Davies	Blackheath & Bromley	Tonbridge	1 Aug 09
143	42.05	45.59		Alisdair Ferguson	V40	22		Met Police	Erith	2 May 09
144	42.03	42.03	PB	Dave Broomhead	V35			Unattached	Doncaster	31 Aug 09
145	41.91	44.68		Andy Wheble	U23	-1	None	Kingston & Poly	Cambridge	16 May 09
146	41.64	52.70		Matthew Evans	U20	-6	Eric Davison	Worthing	Lewes	16 May 09
147	41.31	41.31	PB	Ken Prior	V60	42		Epsom & Ewell	Ewell	3 Jun 09
148	41.26	66.28		Jonathan Edwards	U17	-6	John Edwards	Huntingdonshire	Peterborough	6 Jun 09
149	41.24	45.93		Wesley Clarke	V45	24		Ilford	Chelmsford	11 Jul 09
150	41.22	45.73		Andy Dawkins	V35	13		Kilbarchan	Tidworth	22 Jul 09
151	41.14	41.14	PB	Ian Taylor	V40	20		Telford AC	Telford	6 May 09
152	41.09	47.15		Tom Pearson	U20	-5		Charnwood	Yate	2 May 09
153	41.08	41.08	PB	Luke Slater	U20	-6		City of York	Hull	25 Jul 09
154	41.07	46.70		Owen Thomas		6		Rotherham	Cleckheaton	16 Aug 09
155	41.04	41.04	PB	Simon Bowman	V35	16		West Suffolk	Ware	6 Jun 09
156	41.01	43.96		Karl Fitzgerald	U23	-1		Cleethorpes	Scunthorpe	2 Aug 09
157	40.94	73.20		Paul Dickenson	V55	38		Dacorum & Tring	Eton	27 Jun 09
158	40.93	43.85		Rob C Smith	U23	-1	Tony Cook	Kingston & Poly	Twickenham	13 Sep 09
159	40.85	44.94		Josh Day	U23	-3		Hereford	Hereford	7 Jun 09
160	40.84	43.73		Matt Hammond	V40	19		Scunthorpe	Doncaster	8 Jul 09
161	40.72	44.70		Nick Fogg		9		Owls Leicester	Nuneaton	7 Jun 09
162	40.68	40.68	PB	Tony Tipping	V45	26	None	Cambridge H	Twickenham	13 Sep 09
163	40.65	49.98		Mike Small	V55	33	None	Swindon	Luton	11 Jul 09
164	40.63	41.42		Martin Bartholomew	U20	-4		City of Stoke	Mansfield	2 Aug 09
165	40.51	41.06		Carl Summerfield	U23	-2		Wycombe	Peterborough	6 Jun 09
166	40.43	40.43	PB	Paul Dawson	U23	-3		Tonbridge	Tonbridge	1 Aug 09
167	40.39	48.52		Phil Tyley	V40	21	None		Wigan	12 Aug 09
168	40.32	41.44		Paul Kelly	V40	22		Woking	Lewes	16 May 09
169	40.24	40.24	PB	Peter Favell		5		Chesterfield	Doncaster	6 Jun 09
170	40.22	40.42		Alistair Mortimore	V35	14		Thames Valley	Lee Valley	27 Jun 09
171	40.08	44.18		Ben Daley	U17	-6	Brian Walsh	Middlesbrough (Mandale)	Cleckheaton	16 Aug 09
172	39.97	39.97	PB	Alan Nisbet	V40	18	Jack Kee	Marshall Milton Keynes	Milton Keynes	21 Jun 09
173	39.96	42.12		Lewis Taylor	U20	-5		Blackburn	Wigan	22 Aug 09
174	39.93	42.63		Brett Morse	U23	-3	Nigel Bevan		Bedford	4 May 09
175	39.87	41.33		Simon Armstrong	V45	25	Paul Rees	Bournemouth	Bournemouth	9 May 09
176	39.85	40.34		David Maggs	V50	32		Gateshead	Middlesbrough	4 Apr 09
176	39.85	41.27		Graham Middleton	V45	27		Cannock & Stafford	Sutton Coldfield	16 May 09
178	39.76	52.39		Sam Blain	U17	-8		City of York	York	2 Aug 09
179	39.68	45.26		Bruce Robb		10		Pitreavie	Grangemouth	30 Aug 09
180	39.66	47.52		Sam Foster	U17	-7	Gordon Binley	Corby	Corby	2 Aug 09
181	39.65	45.05		Iwan Borszcz	V45	26		South London	Hastings	11 Jul 09
182	39.46	49.38		Terry Lalley	V55	38		Coventry	Nice, FRA	21 May 09
183	39.43	46.97		Peter Morgan	U23	-2		Cardiff	Bromley	4 Jul 09
184	39.41	41.84		John Twiddle	V40	19		Kingston upon Hull	Hull	10 Oct 09
185	39.40	42.70		Alex Pope		2		Blackheath & Bromley	Hastings	11 Jul 09
185	39.40	39.40	PB	S Bunei				Luton	Watford	12 Aug 09
187	39.31	41.73		Scott Jenns		7		Tipton	Yate	7 Jun 09
188	39.17	44.79		Andrew McKay		4		West Cheshire	Blackpool	2 Aug 09
189	39.09	43.85		David Foster	U23	-2		Corby	Corby	9 Sep 09
190	39.03	40.15		Frazer Keith		12		Cleethorpes	Tidworth	8 Jul 09
191	38.97	41.13		Michael Reiss	V45	24		Highgate	Parliament Hill	2 May 09
192	38.88	41.16		Sean Hudson	V40	22		Gateshead	Middlesbrough	4 Apr 09
193	38.85	40.49		Willie Falconer		9		Edinburgh AC	Abingdon	6 Jun 09
194	38.64	39.43		Rob Woodger		7		Exeter	Plymouth	5 Apr 09
195	38.51	39.99		Martyn Elkins	U23	-3		Shaftesbury Barnet	Yeovil	19 Apr 09
196	38.43	49.48		Chris Scott	U23	-2	Andrew Neal	Shaftesbury Barnet	Manchester	4 Jul 09
197	38.29	38.56		David Abernethy	V50	32		Barrow & Furness	Wigan	2 May 09
197	38.29	38.29	PB	Ricky Rasmussen	V35	18		Luton	Sandy	6 Jun 09
199	38.27	39.30		Mark Line	V45	25		Liverpool Pembroke Sefton	Ellesmere Port	5 Jul 09
200	38.22	40.02		Fergus Harford	V40	21		Woodford Green Essex Ladies	Woodford	2 May 09
201	38.07	38.99		Barry Hawksworth	V60	40	Mark Wiseman	Derby	Hull	2 May 09
201	38.07	38.07	PB	Nick Webb	U23	-1		Newham & Essex Beagles	Woking	11 Jul 09
203	37.97	37.97	PB	Andy Mitchell	V50	32	Beth Mitchell	Sutton-in-Ashfield	Telford	2 Aug 09
204	37.94	41.79		Damon Cripps	V35	17	Dennis Roscoe	Unattached	Stretford	1 Sep 09
205	37.89	37.89	PB	Stewart Maxwell	V50	29		Blackburn	Preston	2 Aug 09
206	37.72	43.75		Paul Simpson		1	None	Seaton	Carlisle	9 May 09
207	37.61	40.33		Andrew Simmonds		6		Ryston	Harrow	27 Jun 09
208	37.60	39.27		Jonathan Ward	V40	22		Ashford AC	Bracknell	1 Aug 09
209	37.55	42.47		Perriss Wilkins	V40	20	Michael Hughes	Banbury	Corby	2 Aug 09
210	37.50	42.21		Scott Harvey	V35	14		Dartford H	Ashford	6 Sep 09
211	37.41	41.05		Ben Hale	U20	-5		Nene Valley	Ilford	2 May 09
212	37.39	37.39	PB	Andy Wain	V40	22		Nene Valley	Wormwood Scrubs	11 Jul 09
213	37.36	39.36		Glyndwr Pugh	V45	26		Rhondda	Swansea	28 Jun 09
214	37.26	38.28		Adam Richardson		9		Team Southampton	Portsmouth	10 May 09
215	37.22	37.53		James Preston	U20	-5	Nigel Bevan	Bristol & West	Coventry	2 May 09
216	37.11	39.50		John Moreland	V50	29	Gary Herrington	Rugby & Northampton	Coventry	2 May 09
216	37.11	62.10		Chris Melluish	V60	43	Paul Dickenson	Cambridge H	Bournemouth	4 Jul 09
218	37.08	37.08	PB	Mark Harrison	V35	16		Leeds City	Leeds	1 Aug 09
219	37.07	42.30		Nicholas Crimmen	V40	22		Spenborough	Cleckheaton	15 Apr 09
219	37.07	37.07	PB	Darren Andrews	V35	15	Lorraine Shaw	Forest of Dean	Cheltenham	10 May 09
221	37.06	37.47		Nick Goodwin	V35	15		City of Stoke	Stoke	14 Nov 09
222	36.90	36.90	PB	Matthew Woodger		8		Newton Abbot	Plymouth	10 May 09
223	36.82	36.82	PB	Mike Williams	V50	29		Chelmsford	Chelmsford	11 Apr 09
224	36.74	51.73		Simon Evans	U20	-6	Eric Davison	Worthing	Worthing	27 Jun 09
225	36.68	37.00		Tim Brown	V35	13		Chichester	King's Lynn	1 Aug 09
226	36.59	44.94		Stuart Smith	U23	-3	None	Boston	Grantham	10 May 09
227	36.55	47.09		Hadan Brittain	U17	-7	Paul Gair	Boston	Don Valley	2 Aug 09
228	36.54	40.26		Neil McLellan		9	John McLellan	Stevenage & North Herts	Sandy	6 Jun 09
229	36.51	36.51	PB	David Ogilvie	V40	19		Ross County	Inverness	17 May 09
230	36.48	39.59		Chris Franks	V40	21		Radley	Plymouth	6 Jun 09
231	36.44	37.89		Nigel Groves	V50	30		Yeovil	Yeovil	19 Apr 09
232	36.38	40.22		Jack Chapman	U17	-8		Middlesbrough (Mandale)	Middlesbrough	2 Aug 09
233	36.30	42.04		Gary Parsons	V35	16		Cambridge & Coleridge	Hemel Hempstead	27 Jun 09
233	36.30	37.86		Richard Hyde	V35	15		Halesowen	Halesowen	15 Aug 09
235	36.16	36.16	PB	Adam Jackson				Peterborough	Peterborough	31 Aug 09
236	36.08	38.16		Rene Rogers	V35	15		Dundee Hawkhill	Grangemouth	31 May 09
237	36.07	36.07	PB	Malcolm Cleghorn	V45	23		Ross County	Inverness	9 May 09
238	36.05	38.62		Sam Cater		5	None	Bromsgrove & Redditch	Solihull	2 May 09
239	36.04	42.58		Daniel Bowkett	U20	-6	Trevor Fox	The Dearne ALC	Don Valley	2 Aug 09
240	35.95	35.95	PB	Jason Scott	U23	-1		Bingley	Ashton-under-Lyne	5 Jul 09
241	35.88	35.88	PB	Iain Lawrence	U20	-4		Marshall Milton Keynes	Hemel Hempstead	2 May 09
242	35.86	42.38		Keith Robinson	V55	35		Dartford H	Colchester	2 May 09
243	35.79	39.30		Philip Garner	V45	26	None	Grantham AC	Don Valley	6 Jun 09
244	35.61	40.74		Alan French	V40	22		Harrow	Harrow	27 Jun 09
245	35.58	35.58	PB	Chris Summers	U23	-1		North Down	Belfast	9 May 09
246	35.54	38.28		Buster Watson	V50	30		St. Mary's Richmond	Sandy	6 Jun 09
247	35.49	36.68		Ben Kelsey		3	Barry Symonds	Oxford City	Oxford	1 Aug 09
248	35.43	35.80		Craig Burrow		13		Ilford	Lewes	16 May 09
249	35.33	37.98		David Bauer	V40	21	None	Harlow AC	St. Ives	1 Aug 09
250	35.30	37.38		Ken Baker	V35	13	Tim Needham	Nene Valley	Milton Keynes	16 May 09
250	35.30	41.30		David Condon	V35	15		Southend	Derby	22 Aug 09
252	35.22	39.14		Neil Jennings		7		St. Mary's Richmond	Basingstoke	1 Aug 09
253	35.21	35.21	PB	Simon Langley		4	None	Newark AC	Hull	2 May 09
254	35.20	41.26		Neil Griffin	V60	39		Windsor Slough Eton & Hounslow	Croydon	6 Jun 09
255	35.15	41.96		Richard Woolley	U23	-3		Mansfield	Rugby	7 Jun 09
256	35.08	35.84		Nick Phillips	U23	-1		Poole Runners	Plymouth	6 Jun 09
257	35.07	48.62		Clive Howell	V55	34	None	City of Stoke	Stoke	19 Apr 09
258	35.04	35.16		Allan Leiper	V45	27	Allan Williams	Aldershot, Farnham & District	Croydon	6 Jun 09
259	35.01	48.62		Lee Doran	U17	-7	Bob Broadbridge	Newbury	Braunton	27 Jun 09
260	35.00	38.05		Keith Bell		13	Robert Earle	Chelmsford	Tonbridge	1 Aug 09
261	34.94	35.08		Steve Killen		12		Wigan & District	Liverpool	6 Jun 09
262	34.88	34.88	PB	Keith Thompson		12		Edinburgh AC	Abingdon	19 Sep 09
263	34.63	36.87		Kim Pullen	V45	27		Havant	Portsmouth	16 May 09
264	34.52	34.52	PB	Stephen O'Neill	V45	25		Thurrock	Colchester	2 May 09
265	34.50	35.62		John Garrity				Cambridge Uni	Cambridge	18 Oct 09
266	34.35	42.58		Ben Gibb	U20	-4	Gareth Lease	Yeovil	Barking	1 Aug 09
267	34.30	36.45		Julian Clare		13		Trafford	Blackburn	6 Jun 09
268	34.25	39.78		Tony Jackson	V45	27	None	Swindon	Swindon	6 Jun 09
269	34.15	34.15	PB	Graham Richardson	V40	23		Bourne	Grantham	26 Apr 09
270	34.09	34.09	PB	Steve O'Neil	V40	22		Chelmsford	Chelmsford	1 Jul 09
271	34.00	38.25		Gary Ireland	V40	19	Philip Thomas	St. Helens Sutton	Litherland	6 Jun 09
272	33.99	37.47		Tom Smith	U23	-3		Wigan & District	Wigan	2 May 09
273	33.98	35.24		Eddie Vermeer		12		East Grinstead	Bracknell	1 Aug 09
274	33.95	37.51		Simon Briggs	V40	21	None	Team Kennet	Andover	2 May 09
275	33.94	36.21		Will Steel	U23	-2		City of York	Stretford	5 Jul 09
276	33.92	33.92	PB	Jonathan Shaw	U23	-3		Scunthorpe	York	8 Aug 09
277	33.90	36.11		Trevor Ratcliffe	V45	23		Dacorum & Tring	Hendon	1 Jun 09
278	33.88	37.18		Alan Marriott	V45	27		Longwood	Mansfield	2 Aug 09
279	33.74	35.77		Neil Fitzpatrick		7	Ian Wellington	City of Portsmouth	Portsmouth	10 May 09
280	33.72	39.27		Alan Plumb		8	Derek Butterworth	Burnley	Warrington	16 Aug 09
281	33.67	36.22		Darren Evans	U17	-7		Preston	Preston	2 Aug 09
282	33.65	37.52		Steven Woolley	V50	29	Barry Hawksworth	Mansfield	Mansfield	2 Aug 09
283	33.57	33.57	PB	Eddie McKenzie	V40	21		Aberdeen	Inverness	9 May 09
284	33.51	36.28		Shaun Medlen		5	Amir Williamson	Bexley	Ashford	10 May 09
285	33.50	33.64		Daniel Brunt		11	Geoff Capes	City of Sheffield	Manchester	4 Jul 09
285	33.50	39.28		Gareth Moffett		12		Ballymena & Antrim	Antrim	22 Aug 09
287	33.36	37.58		Josh Davis	V45	26		Walton	Parliament Hill	1 Aug 09
288	33.33	40.31		Darren Gibson	V45	27	Diane Smith	Wolds Vets	Hull	11 Oct 09
289	33.30	37.13		John Edwards	V55	36		Burnley	Wigan	22 Aug 09
290	33.28	36.19		Gerrard Farrell	V40	23		Victoria Park City of Glasgow	Grangemouth	31 May 09
291	33.21	34.69		Iain Turnbull		8		Birtley	Chester-le-Street	5 Jul 09
291	33.21	33.21	PB	Cfn Fowkes				Army	Tidworth	8 Jul 09
293	33.19	36.00		Nathan Featherstone	U20	-6		Epsom & Ewell	Kingston	11 Jul 09
294	33.15	34.12		Sam Moylan	V40	23		Enfield & Haringey	Milton Keynes	21 Jun 09
295	33.11	34.12		Chris Middlebrook		6		Kendal	Carlisle	5 Jul 09
296	33.09	39.85		James Best		3		Daventry	Telford	5 Jul 09
297	33.00	35.33		Dave Cross	V50	33		Tonbridge	Woodford	2 May 09
298	32.99	37.23		Roger Skedd		5	Greg Richards	City of Sheffield	Woodford Green	4 Aug 09
299	32.89	35.00		Des Austin	V40	23		Herne Hill	Horsham	6 Jun 09
300	32.79	32.79	PB	Chris Lewis				Brecon	Swansea	28 Jun 09
300	32.79	34.42		Christopher Sampson	U23	-2		Longwood	Doncaster	5 Jul 09
302	32.76	36.68		Alex Fitzpatrick	U17	-7	Neil Fitzpatrick	City of Portsmouth	Ilford	2 May 09
303	32.71	32.98		James Dobler	U20	-4		Swansea	Cardiff	13 Jun 09
304	32.69	34.59		Nigel Hooker	V55	35		Guildford & Godalming	Guildford	11 Jul 09
305	32.63	32.63	PB	Stephen Porter	U23	-3	Bob Welfare	Preston	Preston	2 Aug 09
306	32.60	48.16		Joe Flitcroft	U20	-5		Basingstoke & Mid Hants	Gateshead	1 Aug 09
307	32.47	33.43		Malcolm Upward				Fleet & Crookham	Basingstoke	17 May 09
308	32.45	34.88		Carl White	V35	16		Hastings AC	Hastings	11 Jul 09
309	32.44	35.81		John Currie	V35	13		Telford AC	Tidworth	22 Jul 09
310	32.27	32.27	PB	Tom Jennings		2		Holmfirth	Wakefield	28 Jun 09
311	32.26	33.31		Richard Pedelty		5		Daventry	Tamworth	2 May 09
312	32.25	36.52		Tony Balko	V40	23	None	Blackburn	Sportcity	2 May 09
313	32.19	36.93		Alan Porter		12		Kent	Eltham	2 May 09
313	32.19	37.52		Morris Fox	V45	24		City of Stoke	Macclesfield	27 Jun 09
313	32.19	35.68		James Slack	U23	-2		Border	Middlesbrough	2 Aug 09
316	32.18	39.38		Chris Darling	U20	-6		Lewes	Bromley	6 Jun 09
317	32.15	33.30		Christopher Farrington	U20	-5	Ian Magness	Tipton	Yate	7 Jun 09
318	32.14	43.28		Ian Cooley	V50	30	Stephen Lebond	Rotherham	Rotherham	25 Apr 09
319	32.11	33.38		Ron Todd	V45	25		Central	Wishaw	10 May 09
320	32.10	34.35		Graham Black		13		Stratford-upon-Avon	Leamington	2 Aug 09
321	32.06	33.10		Robert Eales	V40	22	None	Newport	Cardiff	9 May 09
322	32.05	34.84		Mark Boswell	U23	-3		Newport	Cardiff	9 May 09
322	32.05	36.26		John Wild	V55	35		Richmond & Zetland	York	2 Aug 09
324	32.02	32.02	PB	Stewart Shaw	V35	18		Havant	Andover	2 May 09
325	31.95	33.69		Brian Slaughter	V50	30	None	Eastbourne	Eastbourne	16 May 09
325	31.95	44.12		Derek Martin	V55	35		Trafford	Stretford	5 Jul 09
327	31.89	34.08		Michael Hughes	V45	27	Philip Thomas	St. Helens Sutton	Warrington	2 May 09
327	31.89	35.63		Richard Irving	V40	19		Croydon	Kingston	22 Jun 09
329	31.77	31.77	PB	James Apps		7		Paddock Wood	Bromley	6 Jun 09
330	31.76	31.78		David Milnes		2		Leeds City	Sportcity	2 May 09
331	31.62	34.58		Ashley Jones	U23	-1		Yate	Yate	9 May 09
332	31.54	34.97		Ian Beetson				Wrexham	Bebington	2 May 09
333	31.53	39.27		Leighton Green		9		Thames Valley	Braintree	11 Jul 09
334	31.48	32.77		Sam Harrison		6	None	Havering	Newham	16 May 09
335	31.45	32.94		Hayden Richards	U17	-7		Grantham AC	Scunthorpe	5 Jul 09
336	31.42	34.60		Craig Bloomfield	V45	26		Ipswich	Ipswich	1 Aug 09
337	31.39	35.02		Richard Healey	V50	33		City of Portsmouth	Portsmouth	27 Apr 09
338	31.37	32.47		Mike Carlile	V40	20		Croydon	Croydon	16 May 09
339	31.30	32.41		Brian Lockley	V60	39		Trafford	Bolton	2 Aug 09
340	31.23	35.44		Patrick Barrett	U23	-1	David Rice	Herts Phoenix	Hemel Hempstead	2 May 09
341	31.20	33.19		Dave Brown	V40	22	None	Liverpool Pembroke Sefton	Litherland	6 Jun 09
342	31.19	34.34		Gary Sweeney	U23	-1		Moray	Inverness	17 May 09
343	31.18	33.06		Clive Thomson	V55	35		Medway & Maidstone	Ashford	10 May 09
344	31.13	31.41		Nick Phipps	V55	35	None	Woking	Woodford	2 May 09
345	31.07	34.25		Steven Cotton		8		North Devon	Battersea Park	1 Aug 09
346	31.04	31.04	PB	Howard Lamb	V40	18		Harrow	Colchester	2 May 09
347	30.99	34.53		John Dickinson		4	Bill Jewers	Basingstoke & Mid Hants	Basingstoke	1 Aug 09
348	30.94	47.44		Darren Thomas		8		Wakefield	Middlesbrough	2 May 09
349	30.87	34.12		Jacek Drzewiecki	V50	30		Bracknell AC	Crawley	2 May 09
350	30.81	30.81	PB	John Newman				Unattached	Exeter	25 Aug 09
351	30.79	31.09		Robert Allen	V45	26	None	Harrow	Kingston	30 Aug 09
352	30.76	34.26		Sam Allan	U23	-2		Leeds City	Bromley	4 Jul 09
353	30.67	30.67	PB	Joshua Baldock				Unattached	Peterborough	31 Aug 09
354	30.52	31.92		Andrew Mills	V35	14		Kettering	Kettering	2 Aug 09
355	30.50	33.84		Ray Galligan	V40	20		Queens Park	Crawley	2 May 09
356	30.48	30.72		Jake Corbishley	U17	-7		City of Stoke	Stoke	14 Nov 09
357	30.36	30.88		Peter Roberts	V35	16	None	Swansea	Leeds	1 Aug 09
358	30.30	32.16		Robert Wyper	V40	21		Blackpool, Wyre & Fylde	Ellesmere Port	5 Jul 09
359	30.29	30.61		Bill Renshaw	V55	38		Rotherham	Rotherham	25 Apr 09
360	30.24	36.10		Nick Whittle	U23	-2		City of Edinburgh (Defunct)	Grangemouth	12 Apr 09
361	30.17	30.17	PB	D Littug				Army	Tidworth	17 Jun 09
362	29.94	29.94	PB	Chaz Allbrighton	V40	21		Stevenage & North Herts	Hemel Hempstead	27 Jun 09
363	29.91	29.91	PB	Patrick McGarry				Cambridge Uni	Cambridge	16 May 09
364	29.88	29.88	PB	Greg Dickens				Cambridge Uni	Cambridge	16 May 09
365	29.87	31.59		Barry Fenn	V50	30		Daventry	Nuneaton	7 Jun 09
366	29.74	31.21		John Garner	V40	22		Dacorum & Tring	Hemel Hempstead	1 Aug 09
367	29.53	33.46		B Upward				Fleet & Crookham	Portsmouth (RN)	6 Jun 09
368	29.51	34.36		Paul Horrocks	V40	18		Bury	Ashton-under-Lyne	5 Jul 09
369	29.48	29.48	PB	Derek Osborne	V45	24		Brecon	Brecon	18 Apr 09
370	29.46	29.46	PB	Darren Sanson	U20	-4		Grantham AC	Scunthorpe	2 Aug 09
371	29.40	32.12		William Robertson	V60	43		Falkirk	Grangemouth	31 May 09
372	29.36	34.37		David Sharp	V45	25		Dudley & Stourbridge	Brierley Hill	2 May 09
373	29.29	29.29	PB	Robert Ownsworth	V65	43		Barnsley AC	Don Valley	6 Jun 09
374	29.28	32.05		David Smith		11	Joe Galvin	Leigh	Wigan	25 Jul 09
375	29.22	42.93		Ian Frankish		3		Epsom & Ewell	Kingston	9 May 09
375	29.22	31.00		D Johnstone				Team Bath	Abingdon	16 May 09
377	29.11	29.11	PB	Alan Howarth	V55	34		City of Plymouth	Bournemouth	2 May 09
377	29.11	36.73		Robert Simmonds		2	None	Ryston	King's Lynn	1 Aug 09
379	29.09	43.94		Geoff Grinsted	V40	21	None	Luton	Peterborough	6 Jun 09
380	29.07	29.07	PB	Jason Hill	V35	17		East Cheshire	Ashton-under-Lyne	5 Jul 09
381	29.00	29.00	PB	Andrew Brown		12		Swindon	Luton	11 Jul 09
382	28.94	32.95		Chris King	V55	36		Croydon	Hastings	11 Jul 09
383	28.90	31.11		John Brown	V40	19		Hercules Wimbledon	Lee Valley	27 Jun 09
384	28.88	28.89		Nigel Marley		4		Coventry	Coventry	22 Aug 09
385	28.82	29.16		Justin Williams	V35	17		Hereford	Stourport	4 Jul 09
386	28.69	29.44		Matthew Green	V35	16		Harborough	Telford	5 Jul 09
387	28.64	28.64	PB	Tim Watts		6		Birmingham Rowheath	Birmingham (Un)	2 Aug 09
388	28.63	34.87		Richard Stocker		5		West Cheshire	Cleckheaton	16 Aug 09
389	28.62	28.62	PB	Matthew Potts	U17	-8		Middlesbrough (Mandale)	Middlesbrough	2 May 09
390	28.60	32.52		David Peart	V65	45		Stroud	Yate	9 Aug 09
391	28.47	41.12		David Dawson		3		Exeter	Exeter	11 Apr 09
392	28.46	29.73		Daniel Moles	U23	-3		Colchester H	Guildford	11 Jul 09
393	28.44	36.06		Dave Russell	V55	38		Wolverhampton & Bilston	Birmingham (Un)	2 Aug 09
394	28.39	30.45		Steve Hillier	V50	33		British Airways	Ewell	3 Jun 09
395	28.38	28.38	PB	Jakob Filer	U23	-1	Paul Filer	Bristol & West	Bath	4 Jul 09
396	28.36	30.56		Michael Fuller		2		Ipswich	Eltham	2 May 09
397	28.35	29.49		John Fenton	V50	30		Dartford H	Norwich	16 May 09
397	28.35	28.35	PB	John Gilbert	V65	44		Invicta East Kent	Bromley	6 Jun 09
399	28.20	30.00		Christopher Toms	V40	20		Reading AC	Eltham	2 May 09
400	28.18	28.67		Paul Figg	V45	28		Worthing	Mile End	6 Jun 09
400	28.18	35.87		Gareth Winter	U20	-6	Lorraine Shaw	Severn	Halesowen	15 Aug 09
402	28.13	28.13	PB	Emerson				Army	Tidworth	3 Jun 09
403	28.09	29.64		Peter Exley	V55	34		Yeovil	Dunfermline	6 Jun 09
404	28.08	28.08	PB	Jack Matthews				Oxford Uni	Oxford	29 Apr 09
405	28.02	28.02	PB	John Nicholson	V45	26	None	Bolton	Ashton-under-Lyne	5 Jul 09
406	27.99	27.99	PB	Michael Clift	V40	22		Hallamshire	Doncaster	2 May 09
407	27.97	32.64		Colin Allen	V35	17		Oldham & Royton	Halifax	6 Jun 09
408	27.89	32.45		Shaun O'Donnell	V55	33		Bolton	Stretford	7 Jun 09
409	27.85	29.58		Ian Lindley	V50	32		Bingley	Wakefield	2 May 09
410	27.84	28.38		Paul Skillan		12		Northern (Isle of Man)	Bebington	2 May 09
411	27.78	32.92		Peter Coates	V40	19		Durham	Gateshead	5 Jul 09
412	27.77	28.28		Michael Johnson		11		Hastings AC	Cambridge	2 May 09
413	27.76	27.76	PB	Peter Golding	V50	31		St. Edmunds Pacers	Erith	16 May 09
413	27.76	38.88		Pat Halcrow		1		Thurrock	Abingdon	6 Jun 09
415	27.70	27.70	PB	Adam Smith	U20	-5		Peterborough	Peterborough	26 Apr 09
416	27.68	27.68	PB	Mehmet Takpak	U17	-6		Blackheath & Bromley	Tonbridge	1 Aug 09
417	27.56	27.56	PB	Brendon Sykes	V40	18		Lincoln Wellington	Grantham	5 Jul 09
418	27.55	27.55	PB	Christian Newton	U23	-1		Havering	Ware	6 Jun 09
419	27.51	27.51	PB	Jack Rutherford	V55	34		Walton	Erith	11 Jul 09
420	27.46	31.06		Tim Saunders-Mullins	V55	34		Watford	Hemel Hempstead	27 Jun 09
421	27.40	30.69		Neil Simpson	V45	24		Chichester	Erith	2 May 09
422	27.38	34.88		John Painter	V50	29		City of Norwich	King's Lynn	21 Jun 09
422	27.38	28.81		Steven Bode	V35	14		West Suffolk	Ipswich	1 Aug 09
422	27.38	33.41		David Coleman		1	Andrew Neal	Cardiff	Kingston	22 Aug 09
425	27.37	33.00		Jeremy Tigar	V40	22		Dacorum & Tring	Eton	11 Jul 09
426	27.35	30.87		Mike Bale	V50	31		Haywards Heath	Crawley	11 Jul 09
427	27.33	27.33	PB	Paul Bunch	V40	20		Istead & Ifield	Bromley	6 Jun 09
428	27.31	33.02		Dave Powers	V50	29		Luton	Oxford	1 Aug 09
429	27.20	37.99		Brian Campbell	V35	16		Preston	Blackburn	6 Jun 09
430	27.17	27.30		Ryan Spencer-Jones		1	Nigel Bevan	Swansea	Bedford	4 May 09
431	27.13	27.32		Geoff Ward	V55	34		Wrexham	Macclesfield	6 Jun 09
432	27.12	31.72		Darren Trafford	V35	17		Bedford & County	Ware	6 Jun 09
433	27.06	27.06	PB	Martin Gurr			Carolyn Franks	Cheltenham	Loughborough	7 Jun 09
434	27.01	28.03		Allan Mackay	U20	-4		Shettleston	Abingdon	19 Sep 09
435	26.96	28.34		Kevin Sheppard	V60	39		Walton	Woking	2 May 09
436	26.79	28.69		Alan Uzomah	V35	17		Victoria Park & Tower Hamlets	Abingdon	19 Sep 09
437	26.73	26.73	PB	Matthew Bloomfield		11		Great Yarmouth	Great Yarmouth	19 Jul 09
438	26.71	38.55		Ryan Inglis	U20	-4	None	Pendle	Bebington	2 May 09
439	26.70	29.89		Richard Hunter	V35	16	None	Tynedale	Chester-le-Street	5 Jul 09
440	26.69	26.69	PB	Andy Benson		5		Herts Phoenix	St. Ives	1 Aug 09
441	26.66	36.26		Steve McCourt	V35	16	Karl Lasis	Crawley	Crawley	11 Jul 09
442	26.61	41.77		Laurence Levy	U17	-7	Norma Harris	Stevenage & North Herts	King's Lynn	1 Aug 09
443	26.59	32.69		Rupert Williams	V45	23		Royal Navy	Portsmouth (RN)	6 Jun 09
444	26.54	29.14		Keith Seldon	V50	30		Hillingdon	Erith	11 Jul 09
445	26.48	29.83		Adie White	V35	17		Lincoln Wellington	Stretford	12 Sep 09
446	26.44	29.43		Nathan Kitchen	V35	14	Neil Tunstall	Cornwall AC	Exeter	5 Jul 09
446	26.44	26.44	PB	Aaron Murray	U20	-6		Invicta East Kent	Canterbury	27 Sep 09
448	26.40	26.49		Paul Smith	V40	18		Newark AC	Grantham	19 Apr 09
449	26.38	35.91		Luke Sings	U23	-3		City of Plymouth	Oxford	1 Aug 09
450	26.36	27.85		Alex Ahmet	V50	29	None	Radley	Abingdon	16 May 09
451	26.32	26.32	PB	Richard Ashcroft	V45	23		Preston	Preston	13 Sep 09
452	26.27	26.27	PB	Frank Chapman	V35	17		Royal Air Force	Tidworth	22 Jul 09
453	26.23	26.23	PB	Wayne Walker	V45	28		Owls Leicester	Telford	5 Jul 09
453	26.23	31.15		Jonathan Constantinou	U20	-5		St. Albans AC	Ipswich	23 Aug 09
455	26.22	26.33		Nick Foxworthy		4		Exeter	St. Helier	12 Sep 09
456	26.20	26.20	PB	Grant Sprigings		5		Belgrave	Kingston	11 Jul 09
457	26.11	26.11	PB	Lee Barlow	U23	-1	Michelle O'Donnell	Olympian Youth	Antrim	28 Jun 09
458	26.04	32.99		Michael Brennan		6		Whitemoss	Grangemouth	30 Aug 09
459	26.01	26.01	PB	Richard Harris		11		Bolton	Ashton-under-Lyne	5 Jul 09
459	26.01	33.96		Graham Bickerdike		1		Holmfirth	Cleckheaton	16 Aug 09
Resident Non UK Athletes
	57.67	57.67	PB	Grant West	U23	-1		Unattached	Southampton	17 Jun 09
	54.55	65.66		John Osazuwa		6	Jamie Bath	Belgrave	Tidworth	8 Jul 09
	53.27	57.54		Mark Hanily		9		Herne Hill	Antrim	13 Jun 09
	50.15	57.41		Andrew Doyle	U20	-6		Mid Ulster	Antrim	22 Aug 09
	49.20	51.93		Dawid Marchlewicz		4	Graham Arnold	City of Portsmouth	Portsmouth	16 May 09
	43.86	46.62		Francis Hanily		6		Fr Murphys	Antrim	13 Jun 09
	39.50	47.94		Jet Theriac		3		Cambridge Uni	New Haven CT, USA	10 Apr 09
	38.85	38.85	PB	Peter Torok				Bournemouth	Bedford	4 May 09
	33.31	40.50		Allan Pekin	V40	19		Kent	Mile End	6 Jun 09
	32.58	35.57		Baddar Echakhch		7	Terry Adams	Victoria Park & Tower Hamlets	Newham	16 May 09
	30.96	30.96	PB	Per Nystrom	V40	22		Hercules Wimbledon	Lee Valley	27 Jun 09
	30.30	38.42		Jeremy Harper		2	Paul Kirkpatrick	Windsor Slough Eton & Hounslow	Gateshead	1 Aug 09
	28.76	29.93		Garry Power	V45	25	None	Herne Hill	Leeds	1 Aug 09
	28.00	31.55		Martin Michalcyk				Newham & Essex Beagles	Battersea Park	1 Aug 09