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HT7.26K V45 Men 2016							Head to Head Top 10
Rank	Perf	PB		Name	Year	Coach	Club	Venue	Date
1	53.88	67.32		Gareth Cook	3	Tony Cook	Kingston & Poly	Kingston	18 Jun 16
2	43.57	50.52		Mark Wiseman	3	Andrew Hughes	Bracknell AC	Bracknell	18 Jun 16
3	43.13	44.45		Jason Kingwell	1		Herts Phoenix	Lee Valley	25 Apr 16
4	41.78	49.70		Rafer Joseph	4		Basingstoke & Mid Hants	Tonbridge	20 Aug 16
5	41.62	43.73		Matt Hammond	3		Scunthorpe & District AC (Defunct)	Hull	14 May 16
6	40.73	49.62		Paul Derrien	1		St. Mary's Richmond	Birmingham	18 Sep 16
7	40.53	42.65		John Twiddle	3		Kingston upon Hull	Sportcity	11 Jun 16
8	40.01	59.68		Matt Spicer	1		Yate	Gloucester	31 Jul 16
9	39.72	44.99		Richard Gayle	4		Wakefield	Cudworth	15 May 16
10	38.25	38.25	PB	Gary Ireland	3		Liverpool Pembroke Sefton	Stretford	3 Jul 16
11	35.40	37.16		Steve Simmonds	3	Tony Cook	Kingston & Poly	Kingston	20 Aug 16
12	35.08	35.08	PB	Clayton Turner	4		Crawley	Chelmsford	22 May 16
13	34.29	36.51		David Ogilvie	3		Ross County	Aberdeen	2 Jul 16
14	34.10	40.02		Fergus Harford	5		Woodford Green Essex Ladies	Woodford	9 Jul 16
15	33.65	42.04		Gary Parsons	1		Cambridge & Coleridge	Bromley	20 Aug 16
16	33.47	33.47	PB	Ian Graham	1		Leigh	Macclesfield	3 Jul 16
17	33.29	36.26		Steve McCourt	1		Abingdon	Birmingham	30 Jul 16
18	33.16	34.46		Nigel Spratley-Kemp	2		Reading AC	Horspath	2 May 16
19	32.59	38.31		Andrew Sheerin	2		Bournemouth	Bournemouth	11 Sep 16
20	31.47	33.15		Ian Payne	3		Newbury	Swindon	23 Jan 16
21	31.10	34.28		Ricky Housley	1	Barry Hawksworth	Doncaster	Cleckheaton	6 Jul 16
22	30.80	30.87		Steven Feely	5		Stevenage & North Herts	Luton	9 Jul 16
23	30.65	32.92		Peter Coates	4		Halesowen	Cheltenham	6 Aug 16
24	30.59	30.59	PB	Ian Cotton	2		Skyrac	Wakefield	10 Apr 16
25	30.41	34.36		Paul Horrocks	3		Bury	Preston	5 Jun 16
26	29.46	29.84		Ian Smith	2		Whitemoss	Grangemouth	27 Aug 16
27	29.06	32.14		Alex Wells	5		Wycombe	Horspath	9 Jul 16
28	27.80	33.99		Mike Hills	1	Stacey Lebond	Braintree	Grays	16 Apr 16
29	27.57	33.57		Eddie McKenzie	5		Aberdeen	Aberdeen	12 Jun 16
30	27.27	27.27	PB	Lee Parrott	3		South West Vets	Yeovil	3 Jul 16
31	27.15	27.15	PB	Dave Williamson	2		Dundee Hawkhill	Perth	26 Jun 16
32	27.02	29.89		Richard Hunter	1		Tynedale	Jarrow	23 May 16
33	26.90	29.83		Adie White	2	Hayley Fox	Lincoln Wellington	Leeds	3 Jul 16
34	26.72	29.05		Peter Ditchfield	5		East Cheshire	Connah's Quay	7 May 16
35	26.50	27.57		Mehran Sanei	2		Highgate	Perivale	22 May 16
36	26.48	28.17		Eddie Kopystynski	3		Lasswade	Grangemouth	27 Aug 16
37	25.37	28.82		Gary Walter	2		Oxford City	Horspath	15 May 16
38	24.75	26.79		David Glendower	4		Invicta East Kent	Tooting Bec	2 May 16
39	24.51	30.90		Mark Lodge	4		Yate	Gloucester	31 Jul 16
40	24.22	24.22	PB	Ian Jennings	2		Aldershot, Farnham & District	Portsmouth	9 Jul 16
41	23.71	23.71	PB	Stuart Stafford	2		Dacorum	Kettering	30 Apr 16
42	23.48	32.77		Alan Uzomah	1		Victoria Park & Tower Hamlets	Mile End	18 Jun 16
43	23.43	25.91		Geoffrey Fenwick	5		Houghton Harriers	Whitley Bay	7 May 16
44	23.38	25.52		Clyde Gordon	4		Shaftesbury Barnet	Lee Valley	25 Apr 16
45	23.27	43.94		Geoff Grinsted	5		Luton	Southend	17 Jul 16
46	23.23	27.58		Vito Ricci	4	Sam Cater	Bromsgrove & Redditch	Worcester	14 May 16
47	23.07	24.47		Gavin Pemberton	4		Trafford	Stretford	6 Aug 16
48	21.65	21.65	PB	Alex Canizo	2		Richmond & Zetland	Darlington	3 Jul 16
49	21.60	22.01		Jason Byles	2		Oxford City	Portsmouth	22 May 16
50	21.49	25.80		Tom Clarke	3		Abingdon	Horspath	2 Jul 16
51	20.12	21.49		Nigel Instance	4		Thurrock	Grays	21 May 16
52	19.95	27.89		Stephen Stokes	3		Vale of Aylesbury	St Albans	16 Apr 16
53	19.72	21.57		Richard Johnson	2		Tamworth	Hereford	3 Jul 16
54	19.40	19.78		James Rossiter	2		Highgate	Perivale	22 May 16
55	19.30	20.00		Philip Corless	3		Chester-le-Street	Whitley Bay	5 Jun 16
56	19.21	19.21	PB	Andrew Clegg	1		Pontefract	Cleckheaton	6 Aug 16
57	19.10	19.10	PB	Ian Gouldthorpe	3	Carl Foster	Wigan & District	Ormskirk	5 Jun 16
57	19.10	20.15		Warren Page	5		Colchester & Tendring	Luton	14 Aug 16
59	18.95	19.02		Stephen Warwick	4		Wrexham	Wrexham	5 Jun 16
60	18.70	21.61		Graham Brooks	1		North Somerset	Yate	11 Sep 16
61	18.66	18.96		Barry Palmer	4		West Suffolk	Cambridge	21 May 16
62	18.54	18.75		Alex Malzer	2		Serpentine	Battersea	20 Aug 16
63	18.39	21.37		Geoff Butler	3		Basingstoke & Mid Hants	Basingstoke	21 May 16
64	18.31	19.63		Justin Thompson	3	Jerrold Tucker	Altrincham	Crewe	6 Aug 16
65	18.19	20.18		Peter Compton	3	Darren Andrews	Forest of Dean AC	Burton	4 Jun 16
66	17.94	17.94	PB	Philip Fellows	3		Telford AC	Nuneaton	4 Sep 16
67	17.78	19.12		Paul Donaghy	4		Durham	Hexham	5 Jun 16
68	17.68	19.41		Sonny Peart	4		Metros	Uxbridge	6 Jun 16
69	17.53	17.72		Jamie Plaza	1		North Devon	Braunton	14 Aug 16
70	16.84	20.19		Adam Young	3	Matthew Hargreaves	Tamworth	Tamworth	7 Aug 16
71	16.79	16.79	PB	James Shea	1		Bedford H	Milton Keynes	6 Jul 16
72	16.76	18.22		Darren Borthwick	1	Julie Meadows	Wigan & District	Sportcity	6 Aug 16
73	16.64	18.55		Harvey Griffiths	4	Stewart Dearman	Watford	Watford	11 Sep 16
74	16.62	17.76		Geoff Cole	1	Annette Weale	Yeovil	Exeter	8 May 16
75	16.46	22.32		James Charters	3		Worksop	Cudworth	3 Jul 16
75	16.46	19.77		Simon Prior	3		Wells City	Little Marlow	20 Aug 16
77	16.36	18.40		Michael Marks	4		Forest of Dean AC	Gloucester	31 Jul 16
78	16.29	21.67		Peter Evans	3		Woking	Braunton	9 Jul 16
78	16.29	16.53		Neil Lincoln	1		Holland Sports AC	Tooting Bec	9 Jul 16
80	16.20	16.20	PB	Gary Cheek	1		Southend	Bedford	11 Sep 16
81	16.18	19.95		Andrew Tate	5		Skyrac	Gateshead	5 Jun 16
82	16.08	23.80		Neil Fowler	4		Crewe & Nantwich	Stretford	4 Jun 16
83	16.05	16.05	PB	David Smyth	4		Stratford-upon-Avon	Nuneaton	4 Sep 16
84	15.58	23.00		John Gercs	2		Rugby & Northampton	Kettering	27 Apr 16
85	15.16	18.15		Rob Kirtley	5		Tyne Bridge	Jarrow	4 Jul 16
86	15.06	15.17		Charles Larsson	4		Newcastle (Staffs)	Burton	4 Jun 16
87	14.81	14.81	PB	Barry King	5		Fairlands Valley Spartans	Sandy	4 May 16
88	14.22	14.22	PB	Mark Gaughan	3		Halifax	Oldham	6 Aug 16
89	14.08	14.08	PB	Jon-Paul Kearns	1		Stockport	Bury	7 May 16
90	14.01	16.91		Piers Puntan	2		Overton	Portsmouth	25 Apr 16
91	13.97	15.19		Charlie Northey	5	Derek Osborne	Brecon	Swansea	10 Aug 16
92	13.92	13.92	PB	Neil Platten	3		City of Norwich	Norwich	14 May 16
93	13.18	15.67		William Gordon Ofei-Kwatia	5		Sutton & District	Tooting Bec	20 Aug 16
94	13.07	14.24		Philip Carratt	2		Worksop	Grantham	7 May 16
95	13.06	18.20		David Ensor	5		Huntingdonshire	St. Ives	4 May 16
96	12.85	16.17		Andrew Preacher	4		Shetland	Lerwick	11 Sep 16
97	12.81	12.81	PB	Andrew Kingsmell	2		Blackheath & Bromley	Eltham	29 Apr 16
98	11.98	11.98	PB	Rob Savage	4		Tyne Bridge	Whitley Bay	6 Aug 16
99	11.79	11.99		Aaron Matheson	3		Heaton	Jarrow	23 May 16
100	11.69	11.69	PB	John McCrone	5		Corby	St. Ives	4 May 16
101	11.65	14.22		Chris Ness	1	Jack Rutherford	Walton	Cambridge	27 Aug 16
102	11.53	11.53	PB	Colin Laughton	1		Worksop	Grantham	7 May 16
103	10.40	10.40	PB	James Grantham	5		Harling	Cambridge	17 Jul 16
104	8.03	8.03	PB	John Hardcastle	1		Worksop	Grantham	5 Jun 16
105	7.78	11.61		David Moir	3		Tyne Bridge	Jarrow	1 Aug 16
106	7.24	7.24	PB	David Lewis	4	Chris Cleary	Halesowen	Stourport	28 Apr 16
Resident Non UK Athletes
	32.07	34.64		Bernhard Jongejan	1	Sabrina Mace	Walton	Ewell	22 Jun 16
	17.19	17.60		Brian Peppard	4		Monaghan Phoenix, IRL	Belfast	17 Jul 16